Guilty Person Quotes

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It is better to risk saving a guilty person than to condemn an innocent one.
Voltaire (Zadig et autres contes)
We must reject the idea that every time a law's broken, society is guilty rather than the lawbreaker. It is time to restore the American precept that each individual is accountable for his actions.
Ronald Reagan
You can't save everybody. In fact, there are days when I think you can't save anyone. Each person has to save himself first, then you can move in and help. I have found this philosophy does not work during a gun battle, or a knife fight either. Outside of that it works just fine.
Laurell K. Hamilton (Guilty Pleasures (Anita Blake, Vampire Hunter, #1))
If you wish to discover the guilty person, first find out to whom the crime might be useful.
Alexandre Dumas (The Count of Monte Cristo)
But the guilty person is only one of the targets of punishment. For punishment is directed above all at others, at all the potentially guilty.
Michel Foucault
Writers don't make any money at all. We make about a dollar. It is terrible. But then again we don't work either. We sit around in our underwear until noon then go downstairs and make coffee, fry some eggs, read the paper, read part of a book, smell the book, wonder if perhaps we ourselves should work on our book, smell the book again, throw the book across the room because we are quite jealous that any other person wrote a book, feel terribly guilty about throwing the schmuck's book across the room because we secretly wonder if God in heaven noticed our evil jealousy, or worse, our laziness. We then lie across the couch facedown and mumble to God to forgive us because we are secretly afraid He is going to dry up all our words because we envied another man's stupid words. And for this, as I said, we are paid a dollar. We are worth so much more.
Donald Miller (Blue Like Jazz: Nonreligious Thoughts on Christian Spirituality (Paperback))
It is more dangerous that even a guilty person should be punished without the forms of law than that he should escape.
Thomas Jefferson
Well, obviously, she's feeling very sad, because of Cedric dying. Then I expect she's feeling confused because she liked Cedric and now she likes Harry, and she can't work out who she likes best. Then she'll be feeling guilty, thinking it's an insult to Cedric's memory to be kissing Harry at all, and she'll be worrying about what everyone else might say about her if she starts going out with Harry. And she probably can't work out what her feelings towards Harry are anyway, because he was the one who was with Cedric when Cedric died, so that's all very mixed up and painful. Oh, and she's afraid she's going to be thrown off the Ravenclaw Quidditch team because she's flying so badly." A slightly stunned silence greeted the end of this speech, then Ron said, "One person can't feel all that at once, they'd explode.
J.K. Rowling (Harry Potter and the Order of the Phoenix (Harry Potter, #5))
About once or twice every month I engage in public debates with those whose pressing need it is to woo and to win the approval of supernatural beings. Very often, when I give my view that there is no supernatural dimension, and certainly not one that is only or especially available to the faithful, and that the natural world is wonderful enough—and even miraculous enough if you insist—I attract pitying looks and anxious questions. How, in that case, I am asked, do I find meaning and purpose in life? How does a mere and gross materialist, with no expectation of a life to come, decide what, if anything, is worth caring about? Depending on my mood, I sometimes but not always refrain from pointing out what a breathtakingly insulting and patronizing question this is. (It is on a par with the equally subtle inquiry: Since you don't believe in our god, what stops you from stealing and lying and raping and killing to your heart's content?) Just as the answer to the latter question is: self-respect and the desire for the respect of others—while in the meantime it is precisely those who think they have divine permission who are truly capable of any atrocity—so the answer to the first question falls into two parts. A life that partakes even a little of friendship, love, irony, humor, parenthood, literature, and music, and the chance to take part in battles for the liberation of others cannot be called 'meaningless' except if the person living it is also an existentialist and elects to call it so. It could be that all existence is a pointless joke, but it is not in fact possible to live one's everyday life as if this were so. Whereas if one sought to define meaninglessness and futility, the idea that a human life should be expended in the guilty, fearful, self-obsessed propitiation of supernatural nonentities… but there, there. Enough.
Christopher Hitchens (Hitch 22: A Memoir)
Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.
Holly Mosier
A guilty person sometimes has the luck to escape detection, but never to feel sure of it.
Seneca (Letters from a Stoic)
Each person is made of five different elements, she told me. Too much fire and you had a bad temper. That was like my father, whom my mother always critized for his cigarette habit and who always shouted back that she should feel guilty that he didn't let my mother speak her mind. Too little wood and you bent too quickly to listen to other people's ideas, unable to stand on your own. This was like my Auntie An-mei. Too much water and you flowed in too many different directions. like myself.
Amy Tan (The Joy Luck Club)
The greatest madness a man can be guilty of in this life, is to let himself die outright, without being slain by any person whatever, or destroyed by any other weapon than the hands of melancholy
Miguel de Cervantes Saavedra (Don Quixote)
Never judge someone's character based on the words of another. Instead, study the motives behind the words of the person casting the bad judgment. An honest woman can sell tangerines all day and remain a good person until she dies, but there will always be naysayers who will try to convince you otherwise. Perhaps this woman did not give them something for free, or at a discount. Perhaps too, that she refused to stand with them when they were wrong — or just stood up for something she felt was right. And also, it could be that some bitter women are envious of her, or that she rejected the advances of some very proud men. Always trust your heart. If the Creator stood before a million men with the light of a million lamps, only a few would truly see him because truth is already alive in their hearts. Truth can only be seen by those with truth in them. He who does not have Truth in his heart, will always be blind to her.
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
It is better for a leader to make mistake in forgiving (a guilty person) than making a mistake in punishing (an innocent).
Anonymous (القرآن الكريم)
The Earl of Lancaster loudly spoke, “Piers Gaveston, this court finds you guilty of treason, of sodomy and sedition as well as many other crimes against God! You shall be taken to Blacklow Hill, which shall by your place of execution, and you shall be put to death by two of my Welsh soldiers! May God have mercy upon your soul!
Michael G. Kramer (Isabella Warrior Queen)
It is better to acquit a thousand guilty persons than to put a single innocent one to death
Maimonides
Maybe that's all love is-one person saying it because they think they're supposed to and the other person feeling to guilty to say anything else
Amy Reed (Beautiful)
Sometimes the guilty one is not the person who has committed the crime, but the person who has created the possibility for it to be committed.
Cristiane Serruya (Trust: Betrayed (Trust Trilogy, #2))
No greater desire exists than a wounded person's need for another wound.
Georges Bataille (Guilty)
They tell us that suicide is the greatest piece of cowardice; that only a madman could be guilty of it; and other insipidities of the same kind; or else they make the nonsensical remark that suicide is wrong; when it is quite obvious that there is nothing in the world to which every man has a more unassailable title than to his own life and person.
Arthur Schopenhauer (Studies in Pessimism: The Essays)
It’s okay to not be perfect and not to have everything figured out. It’s okay to feel things that are shameful, hate, and feel guilty. I feel like the message we’ve tried to stand by, is that it’s basically okay to have scars and to show them. To show that you’ve been through all sorts of things and have come out a different and better person because of it.
Hayley Williams
There’s a huge difference in sex and making love. We have sex with someone who can satisfy us physically, but we make love to someone who can satisfy us soulfully and eternally. Once you realize the fine-line between making love and having sex, you will understand the meaning of life! Life isn’t only about survival, it’s about living and so is making love. We have sex to satisfy our lust and hunger, which is nothing, but survival, but we make love to feed our soul and our mind, to fill a void that is there since a long time, that longs for a partner and that needs someone whom we want to spend the next morning with! When you have sex just for physical pleasure, you are ashamed and guilty at one point of life or another, but when you make love to someone who means everything to you, you are always proud of it. Never in life, not even a single time, you regret that time and the moments spent with that person. You will always rejoice it and remember it with equal passion and joy.
Mehek Bassi
Guilt is also a way for us to express to others that we are a person of good conscience. 'I feel really guilty about getting drunk last night,' we say, when in actual fact we feel no guilt whatsoever or, at least, we could choose to feel no guilt. When people say to me, 'I drank too much last night,' I always reply, 'I drank exactly the right amount.
Tom Hodgkinson (The Freedom Manifesto)
In some instances, you may care so much about the person who has hurt you, or be so unable to be angry with him (or with anyone), that you rationalize his hurtful acts by finding some basis in your own actions for his hurtful behavior; you then feel guilty rather than angry. Put in other terms, you become angry with yourself rather than with the one who hurt you.
Paul Ekman (Unmasking the Face)
All love, all real, life-changing love, is substitutionary sacrifice. You have never loved a broken person, you have never loved a guilty person, you have never loved a hurting person except through substitutionary sacrifice.
Timothy J. Keller (Jesus the King: Understanding the Life and Death of the Son of God)
Humans tend to segregate the world: enemies on one side, friends on the other. Friends are people we know. Enemies are the Other. You can do just about anything to the Other. It doesn't matter if this Other is actually guilty of any crimes, because it's a matter of emotion, not logic. You see, angry people aren't interested in justice. they just want an excuse to vent their rage. And once you become their Other, you're no longer a person. You're just an idea, an abstraction of everything that's wrong with their world. Give them the slightest excuse, and they will tear you down. And the easiest way for them to target you as this Other is to find something that's different about you.
Ilona Andrews (Magic Slays (Kate Daniels, #5))
If you're dealing with a person who rarely gives you a straight answer to a straight question, is always making excuses for doing hurtful things, tries to make you feel guilty, or uses any of the other tactics to throw you on the defensive and get their way, you can assume you're dealing with a person who — no matter what else he may be — is covertly aggressive.
George K. Simon Jr. (In Sheep's Clothing: Understanding and Dealing with Manipulative People)
In Louisville, at the corner of Fourth and Walnut, in the center of the shopping district, I was suddenly overwhelmed with the realization that I loved all these people, that they were mine and I theirs, that we could not be alien to one another even though we were total strangers. It was like waking from a dream of separateness, of spurious self-isolation in a special world. . . . This sense of liberation from an illusory difference was such a relief and such a joy to me that I almost laughed out loud. . . . I have the immense joy of being man, a member of a race in which God Himself became incarnate. As if the sorrows and stupidities of the human condition could overwhelm me, now that I realize what we all are. And if only everybody could realize this! But it cannot be explained. There is no way of telling people that they are all walking around shining like the sun. Then it was as if I suddenly saw the secret beauty of their hearts, the depths of their hearts where neither sin nor desire nor self-knowledge can reach, the core of their reality, the person that each one is in God’s eyes. If only they could all see themselves as they really are. If only we could see each other that way all the time. There would be no more war, no more hatred, no more cruelty, no more greed. . . . But this cannot be seen, only believed and ‘understood’ by a peculiar gift.
Thomas Merton (Conjectures of a Guilty Bystander)
The anything-goes passiveness of the religious and political Left is matched by the preachy moralism of the religious and political Right. The person who uncritically embraces any party line is guilty of an idolatrous surrender of her core identity as Abba's Child. Neither liberal fairy dust nor conservative hardball addresses our ragged human dignity.
Brennan Manning (Abba's Child: The Cry of the Heart for Intimate Belonging)
To make it quite practical I have a very simple test. After I have explained the way of Christ to somebody I say “Now, are you ready to say that you are a Christian?” And they hesitate. And then I say, “What’s the matter? Why are you hesitating?” And so often people say, “I don’t feel like I’m good enough yet. I don’t think I’m ready to say I’m a Christian now.” And at once I know that I have been wasting my breath. They are still thinking in terms of themselves. They have to do it. It sounds very modest to say, “Well, I don’t think I’ good enough,” but it’s a very denial of the faith. The very essence of the Christian faith is to say that He is good enough and I am in Him. As long as you go on thinking about yourself like that and saying, “I’m not good enough; Oh, I’m not good enough,” you are denying God – you are denying the gospel – you are denying the very essence of the faith and you will never be happy. You think you’re better at times and then again you will find you are not as good at other times than you thought you were. You will be up and down forever. How can I put it plainly? It doesn’t matter if you have almost entered into the depths of hell. It does not matter if you are guilty of murder as well as every other vile sin. It does not matter from the standpoint of being justified before God at all. You are no more hopeless than the most moral and respectable person in the world.
D. Martyn Lloyd-Jones (Spiritual Depression: Its Causes and Its Cure)
Most people would feel guilty for destroying someone else’s property. Yet they wreck the very temple their Creator gifted them.
Brendon Burchard (The Motivation Manifesto: 9 Declarations to Claim Your Personal Power)
Thing is, you don't ever go back Maddie, to life before, and my advice is to accept that. To accept that you're not the same person you were when (view spoiler) and you can't be again. Accept that your life is different now because of this monumental, irreversible change and that it's okay to feel guilty one day and indescribable happiness another. This is life now. This is how you live.
Jessica George (Maame)
He’d been taught that if one person had more than another, feeling guilty about it was the least productive reaction. The only proper way to approach such inequities was to figure out how best to wield them, so as to bring others up to where you stood.
Becky Chambers (The Galaxy, and the Ground Within (Wayfarers, #4))
I'm 17 years old. I'm not a straight-A student or anything. Even so, I figured out how to make an Internet that they can't wiretap. I figured out how to jam their person-tracking technology. I can turn innocent people into suspects and turn guilty people into innocents in their eyes. I could get metal onto an airplane or beat a no-fly list. I figured this stuff out by looking at the web and by thinking about it. If I can do it, terrorists can do it. They told us they took away our freedom to make us safe. Do you feel safe?
Cory Doctorow
Don't you understand how Cho's feeling at the moment?" [Hermione] asked. "No," said Ron and Harry together. Hermione sighed and laid down her quill. "Well, obviously, she's feeling very sad, because of Cedric dying. Then I expect she's feeling confused because she liked Cedric and now she likes Harry, and she can't work out who she likes best. Then she'll be feeling guilty, thinking it's an insult to Cedric's memory to be kissing Harry at all, and she'll be worrying about what everyone else might say about her if she starts going out with Harry. And she probably can't work out what her feelings toward Harry are anyway, because he was the one who was with Cedric when Cedric died, so that's all very mixed up and painful. Oh, and she's afraid she's going to be thrown off the Ravenclaw Quidditch team because she's been flying so badly." A slightly stunned silence greeted the end of this speech, then Ron said, "One person can't feel all that at once, they'd explode." "Just because you've got the emotional range of a teaspoon doesn't mean we all have," said Hermione nastily, picking up her her quill again.
J.K. Rowling (Harry Potter and the Order of the Phoenix (Harry Potter, #5))
If the world is like a giant scheming court and we are trapped inside it, there is no use in trying to opt out of the game. That will only render you powerless, and powerlessness will make you miserable. Instead of struggling against the inevitable, instead of arguing and whining and feeling guilty, it is far better to excel at power. In fact, the better you are at dealing with power, the better friend, lover, husband, wife, and person you become.
Robert Greene (The 48 Laws of Power)
You don’t have to be positive. You don’t have to feel guilty about fear or sadness or anger. You don’t stop the rain by telling it to stop. Sometimes you just have to let it pour, let it soak you to your skin. It never rains forever. And know that, however wet you get, you are not the rain. You are not the bad feelings in your head. You are the person experiencing the storm.
Matt Haig (The Comfort Book)
The best way a writer can find to keep himself going is to live off his (or her) spouse. The trouble is that, psychologically at least, it’s hard. Our culture teaches none of its false lessons more carefully than that one should never be dependent. Hence the novice or still unsuccessful writer, who has enough trouble believing in himself, has the added burden of shame. It’s hard to be a good writer and a guilty person; a lack of self-respect creeps into one’s prose.
John Gardner (On Becoming a Novelist)
If you have said something wrong, say sorry. But if you have done something wrong, feel sorry. Feeling sorry will telepathically communicate your apology to the other person if they deserve it.
Shunya
Rather than feeling vindicated, I felt guilty. It seemed cruel, and all my fault, somehow. My relationship with my mother had always brought into question any sense I had of myself as a good and decent person. [p. 128]
Dani Shapiro (Devotion: a memoir)
Pride has quite a bit to do with hatred. In many a case in which one hates another, one subconsciously begins patterns of cherry-picking and selective hearing: he continues to look only for things about the other person which he can use to justify his hatred, things which will then make him feel less guilty about hating someone. In this regard, hatred is not so much an emotion as it is a decision.
Criss Jami (Healology)
I am a person who feels guilty for crimes I have not committed, or have not committed in years. The police search the train station for a serial rapist and I cover my face with a newspaper, wondering if maybe I did it in my sleep. The last thing I stole was an eight-track tape, but to this day I'm unable to enter a store without feeling like a shoplifter. It's all the anxiety with none of the free stuff.
David Sedaris (Dress Your Family in Corduroy and Denim)
I'm very judgmental person. It's one of my faults.
Laurell K. Hamilton (Guilty Pleasures (Anita Blake, Vampire Hunter, #1))
This is what we love in friends. We love to the point that human conscience feels guilty if we do not love the person who is loving us, and if that love is not returned - without demanding any physical response other than the marks of affectionate good will.
Augustine of Hippo (Confessions)
... most of us are guilty of that with our loved ones. We get stuck in a routine and we look at them as we've always looked at them, without seeing them for the person they've become or the person they strive to be. What a terrible thing to do to someone you love.
Mikki Brammer (The Collected Regrets of Clover)
How many times do we pay for one mistake? The answer is thousands of times. The human is the only animal on earth that pays a thousand times for the same mistake. The rest of the animals pay once for every mistake they make. But not us. We have a powerful memory. We make a mistake, we judge ourselves, we find ourselves guilty, and we punish ourselves. If justice exists, then that was enough; we don’t need to do it again. But every time we remember, we judge ourselves again, we are guilty again, and we punish ourselves again, and again, and again. If we have a wife or husband he or she also reminds us of the mistake, so we can judge ourselves again, punish ourselves again, and find ourselves guilty again. Is this fair?
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
When psychologists Catherine Caldwell-Harris and Ayse Ayçiçegi compared U.S. and Turkish samples, they found that having "an orientation inconsistent with societal values" is a risk factor for poor mental health. The findings support what the researchers call the personality-culture clash hypothesis: "Psychological adjustment depends on the degree of match between personality and the values of surrounding society." To the extent that introverts feel the need to explain, apologize, or feel guilty about what works best for them, they feel alienated not only from society but from themselves.
Laurie A. Helgoe
As for the errors I make, the only punishment I acknowledge for having made them is my awareness of those errors, and having to live with it: there is, there should be, no heavier penalty on a person's soul, mind and heart.
Joumana Haddad
Let's say that the consensus is that our species, being the higher primates, Homo Sapiens, has been on the planet for at least 100,000 years, maybe more. Francis Collins says maybe 100,000. Richard Dawkins thinks maybe a quarter-of-a-million. I'll take 100,000. In order to be a Christian, you have to believe that for 98,000 years, our species suffered and died, most of its children dying in childbirth, most other people having a life expectancy of about 25 years, dying of their teeth. Famine, struggle, bitterness, war, suffering, misery, all of that for 98,000 years. Heaven watches this with complete indifference. And then 2000 years ago, thinks 'That's enough of that. It's time to intervene,' and the best way to do this would be by condemning someone to a human sacrifice somewhere in the less literate parts of the Middle East. Don't lets appeal to the Chinese, for example, where people can read and study evidence and have a civilization. Let's go to the desert and have another revelation there. This is nonsense. It can't be believed by a thinking person. Why am I glad this is the case? To get to the point of the wrongness of Christianity, because I think the teachings of Christianity are immoral. The central one is the most immoral of all, and that is the one of vicarious redemption. You can throw your sins onto somebody else, vulgarly known as scapegoating. In fact, originating as scapegoating in the same area, the same desert. I can pay your debt if I love you. I can serve your term in prison if I love you very much. I can volunteer to do that. I can't take your sins away, because I can't abolish your responsibility, and I shouldn't offer to do so. Your responsibility has to stay with you. There's no vicarious redemption. There very probably, in fact, is no redemption at all. It's just a part of wish-thinking, and I don't think wish-thinking is good for people either. It even manages to pollute the central question, the word I just employed, the most important word of all: the word love, by making love compulsory, by saying you MUST love. You must love your neighbour as yourself, something you can't actually do. You'll always fall short, so you can always be found guilty. By saying you must love someone who you also must fear. That's to say a supreme being, an eternal father, someone of whom you must be afraid, but you must love him, too. If you fail in this duty, you're again a wretched sinner. This is not mentally or morally or intellectually healthy. And that brings me to the final objection - I'll condense it, Dr. Orlafsky - which is, this is a totalitarian system. If there was a God who could do these things and demand these things of us, and he was eternal and unchanging, we'd be living under a dictatorship from which there is no appeal, and one that can never change and one that knows our thoughts and can convict us of thought crime, and condemn us to eternal punishment for actions that we are condemned in advance to be taking. All this in the round, and I could say more, it's an excellent thing that we have absolutely no reason to believe any of it to be true.
Christopher Hitchens
Well, it would have been easier if it were put on. But the only ruse of which I'm guilty is to have pretended for so long before coming to you that nothing was wrong. Pretending that the personalities did not exist has now caused me to lose about two days.
Flora Rheta Schreiber (Sybil: The Classic True Story of a Woman Possessed by Sixteen Personalities)
When basic human needs are ignored, rejected, or invalidated by those in roles and positions to appropriately meet them; when the means by which these needs have been previously met are no longer available: and when prior abuse has already left one vulnerable for being exploited further, the stage is set for the possibility these needs will be prostituted. This situation places a survivor who has unmet needs in an incredible dilemma. She can either do without or seek the satisfaction of mobilized needs through some "illegitimate" source that leaves her increasingly divided from herself and ostracized from others. While meeting needs in this way resolves the immediate existential experience of deprivation and abandonment. it produces numerous other difficulties. These include experiencing oneself as “bad” or "weak" for having such strong needs; experiencing shame and guilt for relying on “illegitimate” sources of satisfaction: experiencing a loss of self-respect for indulging in activities contrary to personal moral standards of conduct; risking the displeasure and misunderstanding of others important to her; and opening oneself to the continued abuse and victimization of perpetrators who are all too willing to selfishly use others for their own pleasure and purposes under the guise of being 'helpful.
J. Jeffrey Means
You just like the idea of me. You like the person I present myself under circumstances that I can control. I choose what I say and how I say things. It’s like being attracted to a fictional character in a book. They are scripted and made up. If you think about it, through writings, we all script and make ourselves up. I don’t share the person I become when I am upset. I don’t show you how I look like when I sleep. I don’t tell you about all the times I’ve made someone cry. All the guilty things I’ve done and the bad thoughts I’ve had.
Jiawei Han
Scrooge followed to the window: desperate in his curiosity. He looked out. The air was filled with phantoms, wandering hither and thither in restless haste, and moaning as they went. Every one of them wore chains like Marley's Ghost; some few (they might be guilty governments) were linked together; none were free. Many had been personally known to Scrooge in their lives. He had been quite familiar with one old ghost, in a white waistcoat, with a monstrous iron safe attached to its ankle, who cried piteously at being unable to assist a wretched woman with an infant, whom it saw below, upon a door-step. The misery with them all was, clearly, that they sought to interfere, for good, in human matters, and had lost the power for ever
Charles Dickens (A Christmas Carol)
He said, moreover, "Teach those who are ignorant as many things as possible; society is culpable, in that it does not afford instruction gratis; it is responsible for the night which it produces. This soul is full of shadow; sin is therein committed. The guilty one is not the person who has committed the sin, but the person who has created the shadow." It will be perceived that he had a peculiar manner of his own of judging things: I suspect that he obtained it from the Gospel.
Victor Hugo (Les Misérables)
it is no wonder that it is hard for us to know, let alone admit, that we are angry. Why are angry women so threatening to others? If we are guilty, depressed, or self-doubting, we stay in place. We do not take action except against our own selves and we are unlikely to be agents of personal and social change. In contrast, angry women may change and challenge the lives of us all, as witnessed by the past decade of feminism. And change is an anxiety-arousing and difficult business for everyone, including those of us who are actively pushing for it. Thus, we too learn to fear our own anger, not only because it brings about the disapproval of others, but also because it signals the necessity for change. We may begin to ask ourselves questions that serve to block or invalidate our own experience of anger: “Is my anger legitimate?” “Do I have a right to be angry?” “What’s the use of my getting angry?” “What good will it do?” These questions can be excellent ways of silencing ourselves and shutting off our anger.
Harriet Lerner (The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships)
Accept the past as the past and realize that each new day you are a new person who doesn’t need to carry old baggage into the new day with you. It’s amazing how many people ruin the beauty of today with the sorrows of yesterday. Yesterday doesn’t exist anymore! For example, if ever I feel foolish or guilty about something I’ve done, I learn from it and attempt to do better the next time. Shame or guilt serves no one. Such feelings actually keep us down, often lowering the vibrations of those around us, as well. Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
If I owe a person money, and cannot pay him, and he threatens to put me in prison, another person can take the debt upon himself, and pay it for me. But if I have committed a crime, every circumstance of the case is changed. Moral justice cannot take the innocent for the guilty even if the innocent would offer itself. To suppose justice to do this, is to destroy the principle of its existence, which is the thing itself. It is then no longer justice. It is indiscriminate revenge.
Thomas Paine (The Age of Reason)
When I talk about responsibility, I am really talking about having power. Blame is about giving away one’s power. Responsibility gives us the power to make changes in our lives. If we play the victim role, then we are using our personal power to be helpless. If we decide to accept responsibility, then we don’t waste time blaming somebody or something out there. Some people feel guilty for creating illness, or poverty, or problems. They choose to interpret responsibility as guilt. (Some members of the media like to refer to it as New Age Guilt.) These people feel guilty because they believe that they have failed in some way.
Louise L. Hay (The Power Is Within You)
It seems that the Parisian Oulipo group has recently constructed a matrix of all possible murder-story situations and has found that there is still to be written a book in which the murderer is the reader. Moral: there exist obsessive ideas, they are never personal; books talk among themselves, and any true detection should prove that we are the guilty party.
Umberto Eco (Postscript to the Name of the Rose)
As soon as a person indicates that they are willing to absorb guilt, a manipulator will stick to that person like glue and feed on their energy. This dynamic can be avoided simply by refusing to take on feelings of guilt. You do not have to justify yourself to anyone and you do not owe anybody anything. If you are to blame for something then you can accept the punishment, as long as you do not get stuck in the position of the guilty party afterwards. You do not owe those close to you anything either; after all, you care about them because you love them not because you have been coerced into doing so. This is a completely different matter. If you have a tendency to justify yourself, start letting go of it; once manipulative individuals realize they no longer have a way of hooking into your energy they will leave you alone. Guilt goes
Vadim Zeland (Reality Transurfing Steps I-V)
More than anyone in that room, I was aware of exactly the sort of person who did such a thing. What I hadnn't realized until that very moment, though, was that it wasn't just my mother who was guilty of all these offenses. I'd told myself that everything I'd done in the weeks before and since she left was to make sure I would never be like her. But it was too late. All I had to do was look at the way I'd reacted to what Cora had told me that morning- taking off, getting wasted, letting myself be left alone in a strange place- to know I already was... Perhaps I was just like my mother. But looking up at Cora's hand, I had to wonder whether it was possible that this wasn't already decided for me, and if maybe, just maybe, this wasn't already decided for me, and if maybe, just maybe, this was my one last chance to trya nad prove it. There was no way to know. There never is. But I reached out and took it anyway. ~Ruby, pg 225
Sarah Dessen (Lock and Key)
codependents stay in toxic relationships for far longer than any other person would. Your intuition is actually really good—the problem is, you doubt it. You’re so preoccupied with trying to make sure you’re reasonable and seeing all perspectives that you fail to throw in the towel when people are blatantly mistreating you. Oftentimes you notice something seems “off” for the longest time, but you feel guilty and dismiss it because the person is nice to you, or because they aren’t rejecting you.
Jackson MacKenzie (Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse)
There are many causes for a suicide, and generally the most obvious ones were not the most powerful. Rarely is suicide committed (yet the hypothesis is not excluded) through reflection. What sets off the crisis is almost always unverifiable. Newspapers often speak of "personal sorrows" or of "incurable illness." These explanations are plausible. But one would have to know whether a friend of the desperate man had not that very day addressed him indifferently. He is the guilty one. For that is enough to precipitate all the rancors and all the boredom still in suspension. But if it is hard to fix the precise instant, the subtle step when the mind opted for death, it is easier to deduce from the act itself the consequences it implies. In a sense, and as in melodrama, killing yourself amounts to confessing. It is confessing that life is too much for you or that you do not understand it. Let's not go too far in such analogies, however, but rather return to everyday words. It is merely confessing that that "is not worth the trouble." Living, naturally, is never easy. You continue making the gestures commanded by existence for many reasons, the first of which is habit. Dying voluntarily implies that you have recognized, even instinctively, the ridiculous character of that habit, the absence of any profound reason for living, the insane character of that daily agitation, and the uselessness of suffering. What, then, is that incalculable feeling that deprives the mind of the sleep necessary to life? A world that can be explained even with bad reasons is a familiar world. But, on the other hand, in a universe suddenly divested of illusions and lights, man feels an alien, a stranger. His exile is without remedy since he is deprived of the memory of a lost home or the hope of a promised land. This divorce between man and his life, the actor and his setting, is properly the feeling of absurdity.
Albert Camus
It doesn't matter what the manifest problem was in our childhood family. In a home where a child is emotionally deprived for one reason or another that child will take some personal emotional confusion into his or her adult life. We may spin our spiritual wheels in trying to make up for childhood's personal losses, looking for compensation in the wrong places and despairing that we can find it. But the significance of spiritual rebirth through Jesus Christ is that we can mature spiritually under His parenting and receive healing compensation for these childhood deprivations. Three emotions that often grow all out of proportion in the emotionally deprived child are fear, guilt, and anger. The fear grows out of the child's awareness of the uncontrollable nature of her fearful environment, of overwhelming negative forces around her. Her guilt, her profound feelings of inadequacy, intensify when she is unable to put right what is wrong, either in the environment or in another person, no matter how hard she tries to be good. If only she could try harder or be better, she could correct what is wrong, she thinks. She may carry this guilt all her life, not knowing where it comes from, but just always feeling guilty. She often feels too sorry for something she has done that was really not all that serious. Her anger comes from her frustration, perceived deprivation, and the resultant self-pity. She has picked up an anger habit and doesn't know how much trouble it is causing her. A fourth problem often follows in the wake of the big three: the need to control others and manipulate events in order to feel secure in her own world, to hold her world together- to make happen what she wants to happen. She thinks she has to run everything. She may enter adulthood with an illusion of power and a sense of authority to put other people right, though she has had little success with it. She thinks that all she has to do is try harder, be worthier, and then she can change, perfect, and save other people. But she is in the dark about what really needs changing."I thought I would drown in guilt and wanted to fix all the people that I had affected so negatively. But I learned that I had to focus on getting well and leave off trying to cure anyone around me." Many of those around - might indeed get better too, since we seldom see how much we are a key part of a negative relationship pattern. I have learned it is a true principle that I need to fix myself before I can begin to be truly helpful to anyone else. I used to think that if I were worthy enough and worked hard enough, and exercised enough anxiety (which is not the same thing as faith), I could change anything. My power and my control are illusions. To survive emotionally, I have to turn my life over to the care of that tender Heavenly Father who was really in charge. It is my own spiritual superficiality that makes me sick, and that only profound repentance, that real change of heart, would ultimately heal me. My Savior is much closer than I imagine and is willing to take over the direction of my life: "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me, ye can do nothing." (John 15:5). As old foundations crumble, we feel terribly vulnerable. Humility, prayer and flexibility are the keys to passing through this corridor of healthy change while we experiment with truer ways of dealing with life. Godly knowledge, lovingly imparted, begins deep healing, gives tools to live by and new ways to understand the gospel.
M. Catherine Thomas
For scapegoating to occur, a community must agree on a target who can be blamed for anything that goes wrong. Sometimes a community just needs someone to BE wrong all the time, so they can know they are right. It really doesn’t matter if the person is actually guilty or wrong, as long as everyone agrees on it. That agreement allows the community to act against the scapegoat and feel justified. They can hate, abuse, ridicule, neglect, expel, wound or kill the scapegoat and actually experience feelings of joy and well-being afterward.
Raven Foundation
I never change. MRS. CHEVELEY: (elevating her eyebrows) Then life has taught you nothing? LADY CHILTERN: It has taught me that a person who has once been guilty of a dishonest and dishonorable action may be guilty of it a second time, and should be shunned. MRS. CHEVELEY: Whould that rule apply to everyone? LADY CHILTERN: Yes, to everyone, without exception. MRS. CHEVELEY: Then I am sorry for you, Gertrude, very sorry for you.
Oscar Wilde (An Ideal Husband)
Virtually all political discourse in the days of my youth was devoted to the ferreting out of hypocrisy... Because they were hypocrites, the Victorians were despised in the late twentieth century. Many of the persons who held such opinions were, of course, guilty of the most nefarious conduct themselves, and yet saw no paradox in holding such views because they were not hypocrites themselves-they took no moral stances and lived by none.
Neal Stephenson (The Diamond Age: Or, a Young Lady's Illustrated Primer)
Happiness, she would explain, was when a person felt good, light, creative, content, loving and loved, and free. An unhappy person felt as if there were barriers crushing her desires and the talents she had inside. A happy woman was one who could exercise all kinds of rights, from the right to move to the right to create, compete, and challenge, and at the same time could be loved for doing so. Part of happiness was to be loved by a man who enjoyed your strength and was proud of your talents. Happiness was also about the right to privacy, the right to retreat from the company of others and plunge into contemplative solitude. Or sit by yourself doing nothing for a whole day, and not give excuses or feel guilty about it either. Happiness was to be with loved ones, and yet still feel that you existed as a separate being, that ou were not just there to make them happy. Happiness was when there was a balance between what you gave and what you took.
Fatema Mernissi (Dreams Of Trespass: Tales Of A Harem Girlhood)
Why do we like these stories so? Why do we tell them over and over? Why have we made a folk hero of a man who is the antithesis of all our official heroes, a haunted millionaire out of the West, trailing a legend of desperation and power and white sneakers? But then we have always done that. Our favorite people and our favorite stories become so not by any inherent virtue, but because they illustrate something deep in the grain, something unadmitted. Shoeless Joe Jackson, Warren Gamaliel Harding, The Titanic: how the might are fallen. Charles Lindbergh, Scott and Zelda Fitzgerald, Marilyn Monroe: the beautiful and damned. And Howard Hughes. That we have made a hero of Howard Hughes tells us something interesting about ourselves, something only dimly remembered, tells us that the secret point of money and power in AMerica is neither the things that money can buy nor power for power's sake (Americans are uneasy with their possessions, guilty about power, all of which is difficult for Europeans to perceive because they are themselves so truly materialistic, so versed in the uses of power), but absolute personal freedom, mobility, privacy. Is is the instinct which drove America to the Pacific, all through the nineteenth century, the desire to be able to find a restaurant open in case you want a sandwich, to be a free agent, live by one's own rules.
Joan Didion (Slouching Towards Bethlehem)
I believe a significant segment of American evangelicalism is guilty of nationalistic and political idolatry. To a frightful degree, I think, evangelicals fuse the kingdom of God with a preferred version of the kingdom of the world (whether it’s our national interests, a particular form of government, a particular political program, or so on). Rather than focusing our understanding of God’s kingdom on the person of Jesus—who, incidentally, never allowed himself to get pulled into the political disputes of his day—I believe many of us American evangelicals have allowed our understanding of the kingdom of God to be polluted with political ideals, agendas, and issues.
Gregory A. Boyd (The Myth of a Christian Nation: How the Quest for Political Power Is Destroying the Church)
It was an alarming thought that these false selves should still have me in their power, and in my bewilderment I began wondering whether any such thing as my real self could be said to exist at all. Like a sudden revelation, then, it became clear to me that the self was always changing, always developing, only capable of evolving fully through the integration of all past semblances. I wouldn’t be my true self till I accepted and learned to know all those selves I’d disowned and deserted...As if this were something I could do consciously, there and then, the last of my inertia vanished, consumed by an ardent desire for identification with the essential ‘I’ – until this had been achieved I’d always be as I was now, wandering like a stranger, lost, frightened and confused, among the changes and contradictions of my own personality.
Anna Kavan (Guilty)
After writing the letter Sybil lost almost two days. "Coming to," she stumbled across what she had written just before she had dissociated and wrote to Dr. Wilbur as follows: It's just so hard to have to feel, believe, and admit that I do not have conscious control over my selves. It is so much more threatening to have something out of hand than to believe that at any moment I can stop (I started to say "This foolishness") any time I need to. When I wrote the previous letter, I had made up my mind I would show you how I could be very composed and cool and not need to ask you to listen to me nor to explain anything to me nor need any help. By telling you that all this about the multiple personalities was not really true I could show, or so I thought, that I did not need you. Well, it would be easier if it were put on. But the only ruse of which I'm guilty is to have pretended for so long before coming to you that nothing was wrong. Pretending that the personalities did not exist has now caused me to lose about two days.
Flora Rheta Schreiber (Sybil: The Classic True Story of a Woman Possessed by Sixteen Personalities)
...the terrible though occurred to her that perhaps she'd always unconsciously believed that because Sam didn't cry, he therefore didn't feel, or he felt less, not as profoundly or deeply as she did. Her focus had always been on how his actions affected her feelings, as if his role was to do things for her, to her, and all that mattered was her emotional response to him, as if a "man" were a product or service, and she'd finally chosen the right brand to get the right response. Was it possible she'd never seen or truly loved him the way he deserved to be loved? As a person? An ordinary, flawed, feeling person?
Liane Moriarty (Truly Madly Guilty)
To respect a person is not possible without knowing him; care and responsibility would be blind if they were not guided by knowledge. Knowledge would be empty if it were not motivated by concern. There are many layers of knowledge; the knowledge which is an aspect of love is one which does not stay at the periphery, but penetrates to the core. It is possible only when I can transcend the concern for myself and see the other person in his own terms. I may know, for instance, that a person is angry, even if he does not show it overtly; but I may know him more deeply than that; then I know that he is anxious, and worried; that he feels lonely, that he feels guilty. Then I know that his anger is only the manifestation of something deeper, and I see him as anxious and embarrassed, that is, as the suffering person, rather than as the angry one.
Erich Fromm (The Art of Loving)
But let’s consider this more carefully. Most of these gifts remain unopened or have been used only once. Admit it. They simply don’t suit your taste. The true purpose of a present is to be received. Presents are not “things” but a means for conveying someone’s feelings. When viewed from this perspective, you don’t need to feel guilty for parting with a gift. Just thank it for the joy it gave you when you first received it. Of course, it would be ideal if you could use it with joy. But surely the person who gave it to you doesn’t want you to use it out of a sense of obligation, or to put it away without using it, only to feel guilty every time you see it. When you discard or donate it, you do so for the sake of the giver, too.
Marie Kondō (The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Magic Cleaning #1))
Scrooge followed to the window: desperate in his curiosity. He looked out. The air was filled with phantoms, wandering hither and thither in restless haste, and moaning as they went. Every one of them wore chains like Marley’s Ghost; some few (they might be guilty governments) were linked together; none were free. Many had been personally known to Scrooge in their lives. He had been quite familiar with one old ghost, in a white waistcoat, with a monstrous iron safe attached to its ankle, who cried piteously at being unable to assist a wretched woman with an infant, whom it saw below, upon a door-step. The misery with them all was, clearly, that they sought to interfere, for good, in human matters, and had lost the power for ever.
Charles Dickens (A Christmas Carol)
It is so much more threatening to have something out of hand than to believe that at any moment I can stop (I started to say "This foolishness") any time I need to. When I wrote the previous letter, I had made up my mind I would show you how I could be very composed and cool and not need to ask you to listen to me nor to explain anything to me nor need any help. By telling you that all this about the multiple personalities was not really true but just put on, I could show, or so I thought, that I did not need you. Well, it would have been easier if it were put on. But the only ruse of which I'm guilty is to have pretended for so long before coming to you that nothing was wrong. Pretending that the personalities did not exist has now caused me to lose about two days. Three weeks later Sybil reaffirmed her belief in the existence of her other selves in a letter to Miss Updyke, the school nurse of undergraduate days.
Flora Rheta Schreiber (Sybil: The Classic True Story of a Woman Possessed by Sixteen Personalities)
The panicked feeling of a guilty conscience never squeezes at your heart or wakes you in the middle of the night. Despite your lifestyle, you never feel irresponsible, neglectful, or so much as embarrassed, although for the sake of appearances, sometimes you pretend that you do. For example, if you are a decent observer of people and what they react to, you may adopt a lifeless facial expression, say how ashamed of your life you are, and talk about how rotten you feel. This you do only because it is more convenient to have people think you are depressed than it is to have them shouting at you all the time, or insisting that you get a job. You notice that people who do have a conscience feel guilty when they harangue someone they believe to be “depressed” or “troubled.” As a matter of fact, to your further advantage, they often feel obliged to take care of such a person.
Martha Stout (The Sociopath Next Door)
Universal dilemma of the real dog person: You leave the dog home, you worry what will happen to him when you’re out. You take the dog with you, you worry that something will happen to him when he’s alone in the car….The solution, of course, is to keep the dog at your side twenty-four hours a day, every day, but then you worry that your constant presence is making the dog neurotically dependent, and besides, you can’t go anyplace that doesn’t allow dogs, so you can’t go to work or get your hair cut or go to the dentist. And then, of course, you feel guilty because, after all, doesn’t your wonderful dog deserve a better owner than this poverty-stricken, shaggy-headed slob with decayed teeth? Meanwhile, the dog doesn’t worry about anything. Why should he? That’s what he has you for, and for obvious reasons, he trusts you completely.
Susan Conant (Black Ribbon (A Dog Lover's Mystery, #8))
Love one another, fathers," the elder taught (as far as Alyosha could recall afterwards). "Love God's people. For we are not holier than those in the world because we have come here and shut ourselves within these walls, but, on the contrary, anyone who comes here, by the very fact that he has come, already knows himself to be worse than all those who are in the world, worse than all on earth...And the longer a monk lives within his walls, the more keenly he must be aware of it. For otherwise he had no reason to come here. But when he knows that he is not only worse than all those in the world, but is also guilty before all people, on behalf of all and for all, for all human sins, the world's and each person's, only then will the goal of our unity be achieved. For you must know, my dear ones, that each of us is undoubtedly guilty on behalf of all and for all on earth, not only because of the common guilt of the world, but personally, each one of us, for all people and for each person on this earth. This knowledge is the crown of the monk's path, and of every man's path on earth. For monks are not a different sort of men, but only such as all men on earth ought also to be. Only then will our hearts be moved to a love that is infinite, universal, and that knows no satiety. Then each of us will be able to gain the whole world by love and wash away the world's sins with his tears...Let each of you keep close company with his heart, let each of you confess to himself untiringly. Do not be afraid of your sin, even when you perceive it, provided you are repentant, but do not place conditions on God. Again I say, do not be proud. Do not be proud before the lowly, do not be proud before the great either. And do not hate those who reject you, disgrace you, revile you, and slander you. Do not hate atheists, teachers of evil, materialists, not even those among them who are wicked, nor those who are good, for many of them are good, especially in our time. Remember them thus in your prayers: save, Lord, those whom there is no one to pray for, save also those who do not want to pray to you. And add at once: it is not in my pride that I pray for it, Lord, for I myself am more vile than all...Love God's people, do not let newcomers draw your flock away, for if in your laziness and disdainful pride, in your self-interest most of all, you fall asleep, they will come from all sides and lead your flock away. Teach the Gospel to the people untiringly...Do not engage in usury...Do not love silver and gold, do not keep it...Believe, and hold fast to the banner. Raise it high...
Fyodor Dostoevsky (The Brothers Karamazov)
That we have made a hero of Howard Hughes tells us something interesting about ourselves, something only dimly remembered, tells us that the secret point of money and power in America is neither the things that money can buy nor power for power’s sake (Americans are uneasy with their possessions, guilty about power, all of which is difficult for Europeans to perceive because they are themselves so truly materialistic, so versed in the uses of power), but absolute personal freedom, mobility, privacy. It is the instinct which drove America to the Pacific, all through the nineteenth century, the desire to be able to find a restaurant open in case you want a sandwich, to be a free agent, live by one’s own rules.
Joan Didion (Slouching Towards Bethlehem)
There was a famous incident during an Orlando Pirates soccer match a few years ago. A cat got into the stadium and ran through the crowd and out onto the pitch in the middle of the game. A security guard, seeing the cat, did what any sensible black person would do. He said to himself, “That cat is a witch.” He caught the cat and—live on TV—he kicked it and stomped it and beat it to death with a sjambok, a hard leather whip. It was front-page news all over the country. White people lost their shit. Oh my word, it was insane. The security guard was arrested and put on trial and found guilty of animal abuse. He had to pay some enormous fine to avoid spending several months in jail. What was ironic to me was that white people had spent years seeing video of black people being beaten to death by other white people, but this one video of a black man kicking a cat, that’s what sent them over the edge. Black people were just confused. They didn’t see any problem with what the man did. They were like, “Obviously that cat was a witch. How else would a cat know how to get out onto a soccer pitch? Somebody sent it to jinx one of the teams. That man had to kill the cat. He was protecting the players.
Trevor Noah (Born a Crime: Stories from a South African Childhood)
I have that old sinking feeling. I've been overly available, sickeningly sweet and forever enabling all in the name of being 'liked.' I've compromised myself. I've suffered fools, idiots and dullards. I've gone on far too many dates with men because I felt guilty that they liked me more than I liked them. I've fallen deeply and madly I'm love with men I've never met just because I thought they looked 'deep.' I've built whole futures with men I hardly knew; I've planned weddings and named invisible children based on a side glance. I've made chemistry where there was none. I've forced intimacy while building higher Walls. I've been alone in a two year relationship. I've faked more orgasms than I can count while being comfortable with no affection at all. I realise I have to make a decision right here and now. Do I go back to the sliver of a person I was before or do I, despite whatever bullshit happened tonight, hold on to this... This authenticity? If I go back to the the way I was before tonight, I'll have to compromise myself, follow rules with men who have none, hold my tongue, be quiet and laugh at shitty jokes. I have to never be challenged, yet be called challenging when I have an opinion or, really, speak at all. I'll never be torched by someone and get goosebumps again. I'll never be outside of myself. I'll never let go. I'll never lose myself. I'll never know what real love is - both for someone else and for me. I'll look back on this life and wish I could do it all over again. I finally see the consequences of that life. The path more travelled only led to someone else's life: an idealised, saturated world of White picket fences and gingham tablecloths. A life where the real me is locked away. Sure i had a plus-one but at what price? No. No matter how awkward and painful this gets, I can't go back.
Liza Palmer (More Like Her)
Such is the pure movement of nature prior to all reflection. Such is the force of natural pity, which the most depraved mores still have difficulty destroying, since everyday one sees in our theaters someone affected and weeping at the ills of some unfortunate person, and who, were he in the tyrant's place, would intensify the torments of his enemy still more; [like the bloodthirsty Sulla, so sensitive to ills he had not caused, or like Alexander of Pherae, who did not dare attend the performance of any tragedy, for fear of being seen weeping with Andromache and Priam, and yet who listened impassively to the cries of so many citizens who were killed everyday on his orders. Nature, in giving men tears, bears witness that she gave the human race the softest hearts.] Mandeville has a clear awareness that, with all their mores, men would never have been anything but monsters, if nature had not given them pity to aid their reason; but he has not seen that from this quality alone flow all the social virtues that he wants to deny in men. In fact, what are generosity, mercy, and humanity, if not pity applied to the weak, to the guilty, or to the human species in general. Benevolence and even friendship are, properly understood, the products of a constant pity fixed on a particular object; for is desiring that someone not suffer anything but desiring that he be happy?
Jean-Jacques Rousseau (Discourse on the Origin of Inequality (Dover Thrift Editions: Philosophy))
When clients relinquish symptoms, succeed in achieving a personal goal, or make healthier choices for themselves, subsequently many will feel anxious, guilty, or depressed. That is, when clients make progress in treatment and get better, new therapists understandably are excited. But sometimes they will also be dismayed as they watch the client sabotage her success by gaining back unwanted weight or missing the next session after an important breakthrough and deep sharing with the therapist. Thus, loyalty and allegiance to symptoms—maladaptive behaviors originally developed to manage the “bad” or painfully frustrating aspects of parents—are not maladaptive to insecurely attached children. Such loyalty preserves “object ties,” or the connection to the “good” or loving aspects of the parent. Attachment fears of being left alone, helpless, or unwanted can be activated if clients disengage from the symptoms that represent these internalized “bad” objects (for example, if the client resolves an eating disorder or terminates a problematic relationship with a controlling/jealous partner). The goal of the interpersonal process approach is to help clients modify these early maladaptive schemas or internal working models by providing them with experiential or in vivo re-learning (that is, a “corrective emotional experience”). Through this real-life experience with the therapist, clients learn that, at least sometimes, some relationships can be different and do not have to follow the same familiar but problematic lines they have come to expect.
Edward Teyber (Interpersonal Process in Therapy: An Integrative Model)
Rage is a powerful thing. People get upset over many things. Frustrating jobs, small paychecks, bad hours. People want things; people feel humiliated by others who have the things they want; people feel deprived and powerless. All this gives fuel to rage. The anger builds and builds and if there is no outlet for it, pretty soon it transforms the person. They walk around like a loaded gun, ready to go off if only they could find the right target. They want to hurt something. They need it.” He refilled his glass and topped mine off. “Humans tend to segregate the world: enemies on one side, friends on the other. Friends are people we know. Enemies are the Other. You can do just about anything to the Other. It doesn’t matter if this Other is actually guilty of any crimes, because it’s a matter of emotion, not logic. You see, angry people aren’t interested in justice. They just want an excuse to vent their rage.” Doolittle sighed. “And once you become their Other, you’re no longer a person. You’re just an idea, an abstraction of everything that’s wrong with their world. Give them the slightest excuse, and they will tear you down. And the easiest way for them to target you as this Other is to find something that’s different about you. Color of your skin. The way you speak. The place you’re from.
Ilona Andrews (Magic Slays (Kate Daniels, #5))
Why would a person prefer the accusations of guilt, unworthiness, ineptitude-even dishonor and betrayal-to real possibility? This may not seem to be the choice, but it is: complete self-effacement, surrender to the "others," disavowal of any personal dignity or freedom-on the one hand; and freedom and independence, movement away from the others, extrication of oneself from the binding links of family and social duties-on the other hand. This is the choice that the depressed person actually faces and that he avoids partly by his guilty self-accusation. The answer is not far to seek: the depressed person avoids the possibility of independence and more life precisely because there are what threaten him with destruction and death. He holds on to the people who have enslaved him in a network of crushing obligations, belittling interaction, precisely because these people are his shelter, his strength, his protection against the world. Like most everyone else the depressed person is a coward who will not stand alone on his own center, who cannot draw from within himself the necessary strength to face up to life. So he embeds himself in others; he is sheltered by the necessary and willingly accepts it. But now his tragedy is plain to see: his necessity has become trivial, and so his slavish, dependent, depersonalized life has lost its meaning. It is frightening to be in such a bind. One chooses slavery because it is safe and meaningful; then one loses the meaning of it, but fears to move out of it. One has literally died to life but must remain physically in this world. And thus the torture of depressive psychosis: to remain steeped in one's failure and yet to justify it, to continue to draw a sense of worthwhileness out of it.
Ernest Becker (The Denial of Death)
There is something very interesting about bullies that make them special. You see, a bully is a coward; the bully is terribly afraid of the world around him, and he can’t stop himself from being in fear all the time. It is something organic that he can’t control. That is why the bully seems to have no discipline and never listen to authority or authoritarian commands. Now, another very interesting thing about the bully is that, as he is a coward, he needs to erase this feeling of panic of the world, by regaining control over reality. And the only way to do this is by picking the weakest link he can find, that is, the one that will not fight back, the safer victim around. This, however, does not mean that the victim is hopeless, weak or guilty of anything. The bully simply selects a target for his suppressed fear. If the victim reacts, the bully will have to start picking someone else to channel his endless frustrated sense of unworthiness. And although it is true that many people have the potential to be bullies, what makes the bully special is his lack of capacity to control himself, to stop himself or to feel ashamed of his own actions. Actually, the bully enjoys public performances of his cowardice the most, because that is how he feeds his very little ego and very weak personality. That is the only thing that makes his life worthy, for the bully has no sense of self-worth and often considers himself unworthy. As a matter of fact, the bullies that think they don’t deserve to be alive, are the ones telling others to kill themselves. Basically speaking, the weaker a soul, the more suppressive that soul will be towards others.
Robin Sacredfire
You get anxious about confronting somebody in your life. That anxiety cripples you and you start wondering why you’re so anxious. Now you’re becoming anxious about being anxious. Oh no! Doubly anxious! Now you’re anxious about your anxiety, which is causing more anxiety. Quick, where’s the whiskey? Or let’s say you have an anger problem. You get pissed off at the stupidest, most inane stuff, and you have no idea why. And the fact that you get pissed off so easily starts to piss you off even more. And then, in your petty rage, you realize that being angry all the time makes you a shallow and mean person, and you hate this; you hate it so much that you get angry at yourself. Now look at you: you’re angry at yourself getting angry about being angry. Fuck you, wall. Here, have a fist. Or you’re so worried about doing the right thing all the time that you become worried about how much you’re worrying. Or you feel so guilty for every mistake you make that you begin to feel guilty about how guilty you’re feeling. Or you get sad and alone so often that it makes you feel even more sad and alone just thinking about it. ..Welcome to the feedback loop from hell.
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
The real violence exerted by propaganda is this: by means of apparent truth and apparent reason, it induces us to surrender our freedom and self-possession. It predetermines us to certain conclusions, and does so in such a way that we imagine that we are fully free in reaching them by our own judgment and our own thought. Propaganda makes up our mind for us, but in such a way that it leaves us the sense of pride and satisfaction of men who have made up their own minds. And, in the last analysis, propaganda achieves this effect because we want it to. This is one of the few real pleasures left to modern man: this illusion that he is thinking for himself when, in fact, someone else is doing his thinking for him. And this someone else is not a personal authority, the great mind of a genial thinker, it is the mass mind, the general “they,” the anonymous whole. One is left, therefore, not only with the sense that one has thought things out for himself, but that he has also reached the correct answer without difficulty - the answer which is shown to be correct because it is the answer of everybody. Since it is at once my answer and the answer of everybody, how should I resist it?
Thomas Merton (Conjectures of a Guilty Bystander)
...those who deny or oppose these so pleasant delights (of virtue), do so only from jealousy, you may be sure, from the barbarous pleasure of making others as guilty and unhappy as they are. They are blind and would like everyone to be the same, they are mistaken, and would like everyone else to be mistaken; but if you could see into the depths of their hearts you would find only sorrow and repentance; all these apostles of crime are only evil and desperate people; you would not find a sincere person among them who would not admit, if he were truthful, that their poisonous words or dangerous writings had not been guided only by their passions. And what man in fact can say in cold blood that the bases of morality can be shaken without risk? What being would dare maintain that doing good and desiring good are not essentially the aim of mankind? And how can a man who will do only evil expect to be happy in a society whose strongest concern is the perpetual increase of good? But will not this apologist of crime not shudder himself when he had uprooted from all hearts the only thing which could lead to his conversion? What will stop his servants ruining him, if they have ceased to be virtuous?
Marquis de Sade (Gothic Tales of the Marquis de Sade)
Above all, we are in need of a renewed Enlightenment, which will base itself on the proposition that the proper study of mankind is man, and woman. This Enlightenment will not need to depend, like its predecessors, on the heroic breakthroughs of a few gifted and exceptionally courageous people. It is within the compass of the average person. The study of literature and poetry, both for its own sake and for the eternal ethical questions with which it deals, can now easily depose the scrutiny of sacred texts that have been found to be corrupt and confected. The pursuit of unfettered scientific inquiry, and the availability of new findings to masses of people by easy electronic means, will revolutionize our concepts of research and development. Very importantly, the divorce between the sexual life and fear, and the sexual life and disease, and the sexual life and tyranny, can now at last be attempted, on the sole condition that we banish all religions from the discourse. And all this and more is, for the first time in our history, within the reach if not the grasp of everyone. However, only the most naive utopian can believe that this new humane civilization will develop, like some dream of “progress,” in a straight line. We have first to transcend our prehistory, and escape the gnarled hands which reach out to drag us back to the catacombs and the reeking altars and the guilty pleasures of subjection and abjection. “Know yourself,” said the Greeks, gently suggesting the consolations of philosophy. To clear the mind for this project, it has become necessary to know the enemy, and to prepare to fight it.
Christopher Hitchens (God Is Not Great: How Religion Poisons Everything)
A cult is a group of people who share an obsessive devotion to a person or idea. The cults described in this book use violent tactics to recruit, indoctrinate, and keep members. Ritual abuse is defined as the emotionally, physically, and sexually abusive acts performed by violent cults. Most violent cults do not openly express their beliefs and practices, and they tend to live separately in noncommunal environments to avoid detection. Some victims of ritual abuse are children abused outside the home by nonfamily members, in public settings such as day care. Other victims are children and teenagers who are forced by their parents to witness and participate in violent rituals. Adult ritual abuse victims often include these grown children who were forced from childhood to be a member of the group. Other adult and teenage victims are people who unknowingly joined social groups or organizations that slowly manipulated and blackmailed them into becoming permanent members of the group. All cases of ritual abuse, no matter what the age of the victim, involve intense physical and emotional trauma. Violent cults may sacrifice humans and animals as part of religious rituals. They use torture to silence victims and other unwilling participants. Ritual abuse victims say they are degraded and humiliated and are often forced to torture, kill, and sexually violate other helpless victims. The purpose of the ritual abuse is usually indoctrination. The cults intend to destroy these victims' free will by undermining their sense of safety in the world and by forcing them to hurt others. In the last ten years, a number of people have been convicted on sexual abuse charges in cases where the abused children had reported elements of ritual child abuse. These children described being raped by groups of adults who wore costumes or masks and said they were forced to witness religious-type rituals in which animals and humans were tortured or killed. In one case, the defense introduced in court photographs of the children being abused by the defendants[.1] In another case, the police found tunnels etched with crosses and pentacles along with stone altars and candles in a cemetery where abuse had been reported. The defendants in this case pleaded guilty to charges of incest, cruelty, and indecent assault.[2] Ritual abuse allegations have been made in England, the United States, and Canada.[3] Many myths abound concerning the parents and children who report ritual abuse. Some people suggest that the tales of ritual abuse are "mass hysteria." They say the parents of these children who report ritual abuse are often overly zealous Christians on a "witch-hunt" to persecute satanists. These skeptics say the parents are fearful of satanism, and they use their knowledge of the Black Mass (a historically well-known, sexualized ritual in which animals and humans are sacrificed) to brainwash their children into saying they were abused by satanists.[4] In 1992 I conducted a study to separate fact from fiction in regard to the disclosures of children who report ritual abuse.[5] The study was conducted through Believe the Children, a national organization that provides support and educational sources for ritual abuse survivors and their families.
Margaret Smith (Ritual Abuse: What It Is, Why It Happens, and How to Help)
Excellent,” says Gray, rubbing his hands together, a gleam in his eye. “The last person to sing gets to buy the drinks.” Ivy grins wide. “You’re on, Cupcake. I’m going to sing the house down.” We all pause, our gazes darting back and forth as a certain sense of terror falls over the table. Ivy sees us and slaps her palm onto the table. “Oh, for fuck’s sake. I know what you twats are thinking! If I suck at dancing, I’ll suck at singing? Well, I don’t. I’m awesome.” Awkward silence ensues, and she snorts. “What? You think I don’t know I suck at dancing? I just don’t give a shit.” She glares at Gray, though there really isn’t any anger in the look. “So you can stop dancing like an ass now.” A strangled sound leaves him. “You knew?” “Of course.” She tosses a lock of her hair over her shoulder. “You’re too coordinated on the field, and you kind of forget to suck when you do those victory dances.” He gapes at her for a long second, then gives a bark of laughter. “I fucking love you, Special Sauce.” With that, he hauls Ivy into his lap and kisses her. Fi, however, finally snaps out of the trance she’s been in since Ivy confessed. “You sneaky shithead,” she shouts over the music. “All these years I’ve been covering for your craptacular dancing, and you knew!” She shakes a fist. “I swear to God, Ivy Weed…” “Oh, please,” Ivy counters. “You pretend you suck at baking so you don’t have to cook for family holidays.” Fi sniffs, looking guilty as hell. “I don’t know what you’re talking about.” Ivy leans in, her eyes narrowed. “Midnight cookie baking ring a bell, Tink?” Fi’s cheeks flush, and she studies her nails with undue interest while muttering something about traitor sisters under her breath. “Those are for PMS cravings and nothing more. I was baking under duress.
Kristen Callihan (The Game Plan (Game On, #3))
Higher purpose: I am here to serve. I am here to inspire. I am here to love. I am here to live my truth. Communion: I will appreciate someone who doesn’t know that I feel that way. I will overlook the tension and be friendly to someone who has ignored me. I will express at least one feeling that has made me feel guilty or embarrassed. Awareness: I will spend ten minutes observing instead of speaking. I will sit quietly by myself just to sense how my body feels. If someone irritates me, I will ask myself what I really feel beneath the anger—and I won’t stop paying attention until the anger is gone. Acceptance: I will spend five minutes thinking about the best qualities of someone I really dislike. I will read about a group that I consider totally intolerant and try to see the world as they do. I will look in the mirror and describe myself exactly as if I were the perfect mother or father I wish I had had (beginning with the sentence “How beautiful you are in my eyes”). Creativity: I will imagine five things I could do that my family would never expect—and then I will do at least one of them. I will outline a novel based on my life (every incident will be true, but no one would ever guess that I am the hero). I will invent something in my mind that the world desperately needs. Being: I will spend half an hour in a peaceful place doing nothing except feeling what it is like to exist. I will lie outstretched on the grass and feel the earth languidly revolving under me. I will take in three breaths and let them out as gently as possible. Efficiency: I will let at least two things out of my control and see what happens. I will gaze at a rose and reflect on whether I could make it open faster or more beautifully than it already does—then I will ask if my life has blossomed this efficiently. I will lie in a quiet place by the ocean, or with a tape of the sea, and breathe in its rhythms. Bonding: When I catch myself looking away from someone, I will remember to look into the person’s eyes. I will bestow a loving gaze on someone I have taken for granted. I will express sympathy to someone who needs it, preferably a stranger. Giving: I will buy lunch and give it to someone in need on the street (or I will go to a café and eat lunch with the person). I will compliment someone for a quality that I know the individual values in him- or herself. I will give my children as much of my undivided time today as they want. Immortality: I will read a scripture about the soul and the promise of life after death. I will write down five things I want my life to be remembered for. I will sit and silently experience the gap between breathing in and breathing out, feeling the eternal in the present moment.
Deepak Chopra (The Book of Secrets: Unlocking the Hidden Dimensions of Your Life)
Many readers are familiar with the spirit and the letter of the definition of “prayer”, as given by Ambrose Bierce in his Devil’s Dictionary. It runs like this, and is extremely easy to comprehend: Prayer: A petition that the laws of nature be suspended in favor of the petitioner; himself confessedly unworthy. Everybody can see the joke that is lodged within this entry: The man who prays is the one who thinks that god has arranged matters all wrong, but who also thinks that he can instruct god how to put them right. Half–buried in the contradiction is the distressing idea that nobody is in charge, or nobody with any moral authority. The call to prayer is self–cancelling. Those of us who don’t take part in it will justify our abstention on the grounds that we do not need, or care, to undergo the futile process of continuous reinforcement. Either our convictions are enough in themselves or they are not: At any rate they do require standing in a crowd and uttering constant and uniform incantations. This is ordered by one religion to take place five times a day, and by other monotheists for almost that number, while all of them set aside at least one whole day for the exclusive praise of the Lord, and Judaism seems to consist in its original constitution of a huge list of prohibitions that must be followed before all else. The tone of the prayers replicates the silliness of the mandate, in that god is enjoined or thanked to do what he was going to do anyway. Thus the Jewish male begins each day by thanking god for not making him into a woman (or a Gentile), while the Jewish woman contents herself with thanking the almighty for creating her “as she is.” Presumably the almighty is pleased to receive this tribute to his power and the approval of those he created. It’s just that, if he is truly almighty, the achievement would seem rather a slight one. Much the same applies to the idea that prayer, instead of making Christianity look foolish, makes it appear convincing. Now, it can be asserted with some confidence, first, that its deity is all–wise and all–powerful and, second, that its congregants stand in desperate need of that deity’s infinite wisdom and power. Just to give some elementary quotations, it is stated in the book of Philippians, 4:6, “Be careful for nothing; but in everything by prayer and supplication and thanksgiving, let your requests be known to God.” Deuteronomy 32:4 proclaims that “he is the rock, his work is perfect,” and Isaiah 64:8 tells us, “Now O Lord, thou art our father; we art clay and thou our potter; and we are all the work of thy hand.” Note, then, that Christianity insists on the absolute dependence of its flock, and then only on the offering of undiluted praise and thanks. A person using prayer time to ask for the world to be set to rights, or to beseech god to bestow a favor upon himself, would in effect be guilty of a profound blasphemy or, at the very least, a pathetic misunderstanding. It is not for the mere human to be presuming that he or she can advise the divine. And this, sad to say, opens religion to the additional charge of corruption. The leaders of the church know perfectly well that prayer is not intended to gratify the devout. So that, every time they accept a donation in return for some petition, they are accepting a gross negation of their faith: a faith that depends on the passive acceptance of the devout and not on their making demands for betterment. Eventually, and after a bitter and schismatic quarrel, practices like the notorious “sale of indulgences” were abandoned. But many a fine basilica or chantry would not be standing today if this awful violation had not turned such a spectacularly good profit. And today it is easy enough to see, at the revival meetings of Protestant fundamentalists, the counting of the checks and bills before the laying on of hands by the preacher has even been completed. Again, the spectacle is a shameless one.
Christopher Hitchens (Mortality)
What are you two doing?” Her uncle’s teasing voice came into the room before he did. But his voice was the second warning that they were no longer alone, since Violet had tasted his presence long before he’d actually stepped into her house. Ever since saving her and Jay at Homecoming, her uncle carried an imprint of his own. The bitter taste of dandelions still smoldered on Violet’s tongue whenever he was near. A taste that Violet had grown to accept. And even, to some degree, to appreciate. “Nothing your parents wouldn’t approve of, I hope,” he added. Violet flashed Jay a wicked grin. “We were just making out, so if you could make this quick, we’d really appreciate it.” Jay jumped up from beside her. “She’s kidding,” he blurted out. “We weren’t doing anything.” Her uncle Stephen stopped where he was and eyed them both carefully. Violet could’ve sworn she felt Jay squirming, even though every single muscle in his body was frozen in place. Violet smiled at her uncle, trying her best to look guilty-as-charged. Finally he raised his eyebrows, every bit the suspicious police officer. “Your parents asked me to stop by and check on you on my way home. They won’t be back until late. Can I trust the two of you here . . . alone?” “Of course you can—” Jay started to say. “Probably not—“ Violet answers at the same time. And then she caught a glimpse of the horror-stricken expression on Jay’s face, and she laughed. “Relax, Uncle Stephen, we’re fine. We were just doing homework.” Her uncle looked at the pile of discarded books on the table in front of the couch. Not one of them was open. He glanced skeptically at Violet but didn’t say a word. “We may have gotten a little distracted,” she responded, and again she saw Jay shifting nervously. After several warnings, and a promise from Violet that she would lock the doors behind him, Uncle Stephen finally left the two of them alone again. Jay was glaring at Violet when she peeked at him as innocently as she could manage. “Why would you do that to me?” “Why do you care what he thinks we’re doing?” Violet had been trying to get Jay to admit his new hero worship of her uncle for months, but he was too stubborn—or maybe he honestly didn’t realize it himself—to confess it to her. “Because, Violet,” he said dangerously, taking a threatening step toward her. But his scolding was ruined by the playful glint in his eyes. “He’s your uncle, and he’s the police chief. Why poke the bear?” Violet took a step back, away from him, and he matched it, moving toward her. He was stalking her around the coffee table now, and Violet couldn’t help giggling as she retreated. But it was too late for her to escape. Jay was faster than she was, and his arms captured her before she’d ever had a chance. Not that she’d really tried. He hauled her back down onto the couch, the two of them falling into the cushions, and this time he pinned her beneath him. “Stop it!” she shrieked, not meaning a single word. He was the last person in the world she wanted to get away from. “I don’t know . . .” he answered hesitantly. “I think you deserve to be punished.” His breath was balmy against her cheek, and she found herself leaning toward him rather than away. “Maybe we should do some more homework.” Homework had been their code word for making out before they’d realized that they hadn’t been fooling anyone. But Jay was true to his word, especially his code word, and his lips settled over hers. Violet suddenly forgot that she was pretending to break free from his grip. Her frail resolve crumbled. She reached out, wrapping her arms around his neck, and pulled him closer to her. Jay growled from deep in his throat. “Okay, homework it is.
Kimberly Derting (Desires of the Dead (The Body Finder, #2))
Bring Cecily home,” he said curtly. “I won’t have her at risk, even in the slightest way.” “I’ll take care of Cecily,” came the terse reply. “She’s better off without you in her life.” Tate’s eyes widened. “I beg your pardon?” he asked, affronted. “You know what I mean,” Holden said. “Let her heal. She’s too young to consign herself to spinsterhood over a man who doesn’t even see her.” “Infatuation dies,” Tate said. Holden nodded. “Yes, it does. Goodbye.” “So does hero worship,” he continued, laboring the point. “And that’s why after eight years, Cecily has had one raging affair after the other,” he said facetiously. The words had power. They wounded. “You fool,” Holden said in a soft tone. “Do you really think she’d let any man touch her except you?” He went to his office door and gestured toward the desk. “Don’t forget your gadget,” he added quietly. “Wait!” Holden paused with his hand on the doorknob and turned. “What?” Tate held the device in his hands, watching the lights flicker on it. “Mixing two cultures when one of them is all but extinct is a selfish thing,” he said after a minute. “It has nothing to do with personal feelings. It’s a matter of necessity.” Holden let go of the doorknob and moved to stand directly in front of Tate. “If I had a son,” he said, almost choking on the word, “I’d tell him that there are things even more important than lofty principles. I’d tell him…that love is a rare and precious thing, and that substitutes are notoriously unfulfilling.” Tate searched the older man’s eyes. “You’re a fine one to talk.” Holden’s face fell. “Yes, that’s true.” He turned away. Why should he feel guilty? But he did. “I didn’t mean to say that,” Tate said, irritated by his remorse and the other man’s defeated posture. “I can’t help the way I feel about my culture.” “If it weren’t for the cultural difference, how would you feel about Cecily?” Tate hesitated. “It wouldn’t change anything. She’s been my responsibility. I’ve taken care of her. It would be gratitude on her part, even a little hero worship, nothing more. I couldn’t take advantage of that. Besides, she’s involved with Colby.” “And you couldn’t live with being the second man.” Tate’s face hardened. His eyes flashed. Holden shook his head. “You’re just brimming over with excuses, aren’t you? It isn’t the race thing, it isn’t the culture thing, it isn’t even the guardian-ward thing. You’re afraid.” Tate’s mouth made a thin line. He didn’t reply. “When you love someone, you give up control of yourself,” he continued quietly. “You have to consider the other person’s needs, wants, fears. What you do affects the other person. There’s a certain loss of freedom as well.” He moved a step closer. “The point I’m making is that Cecily already fills that place in your life. You’re still protecting her, and it doesn’t matter that there’s another man. Because you can’t stop looking out for her. Everything you said in this office proves that.” He searched Tate’s turbulent eyes. “You don’t like Colby Lane, and it isn’t because you think Cecily’s involved with him. It’s because he’s been tied to one woman so tight that he can’t struggle free of his love for her, even after years of divorce. That’s how you feel, isn’t it, Tate? You can’t get free of Cecily, either. But Colby’s always around and she indulges him. She might marry him in an act of desperation. And then what will you do? Will your noble excuses matter a damn then?
Diana Palmer (Paper Rose (Hutton & Co. #2))
My Fellow Non-American Blacks: In America, You Are Black, Baby Dear Non-American Black, when you make the choice to come to America, you become black. Stop arguing. Stop saying I’m Jamaican or I’m Ghanaian. America doesn’t care. So what if you weren’t “black” in your country? You’re in America now. We all have our moments of initiation into the Society of Former Negroes. Mine was in a class in undergrad when I was asked to give the black perspective, only I had no idea what that was. So I just made something up. And admit it—you say “I’m not black” only because you know black is at the bottom of America’s race ladder. And you want none of that. Don’t deny now. What if being black had all the privileges of being white? Would you still say “Don’t call me black, I’m from Trinidad”? I didn’t think so. So you’re black, baby. And here’s the deal with becoming black: You must show that you are offended when such words as “watermelon” or “tar baby” are used in jokes, even if you don’t know what the hell is being talked about—and since you are a Non-American Black, the chances are that you won’t know. (In undergrad a white classmate asks if I like watermelon, I say yes, and another classmate says, Oh my God that is so racist, and I’m confused. “Wait, how?”) You must nod back when a black person nods at you in a heavily white area. It is called the black nod. It is a way for black people to say “You are not alone, I am here too.” In describing black women you admire, always use the word “STRONG” because that is what black women are supposed to be in America. If you are a woman, please do not speak your mind as you are used to doing in your country. Because in America, strong-minded black women are SCARY. And if you are a man, be hyper-mellow, never get too excited, or somebody will worry that you’re about to pull a gun. When you watch television and hear that a “racist slur” was used, you must immediately become offended. Even though you are thinking “But why won’t they tell me exactly what was said?” Even though you would like to be able to decide for yourself how offended to be, or whether to be offended at all, you must nevertheless be very offended. When a crime is reported, pray that it was not committed by a black person, and if it turns out to have been committed by a black person, stay well away from the crime area for weeks, or you might be stopped for fitting the profile. If a black cashier gives poor service to the non-black person in front of you, compliment that person’s shoes or something, to make up for the bad service, because you’re just as guilty for the cashier’s crimes. If you are in an Ivy League college and a Young Republican tells you that you got in only because of Affirmative Action, do not whip out your perfect grades from high school. Instead, gently point out that the biggest beneficiaries of Affirmative Action are white women. If you go to eat in a restaurant, please tip generously. Otherwise the next black person who comes in will get awful service, because waiters groan when they get a black table. You see, black people have a gene that makes them not tip, so please overpower that gene. If you’re telling a non-black person about something racist that happened to you, make sure you are not bitter. Don’t complain. Be forgiving. If possible, make it funny. Most of all, do not be angry. Black people are not supposed to be angry about racism. Otherwise you get no sympathy. This applies only for white liberals, by the way. Don’t even bother telling a white conservative about anything racist that happened to you. Because the conservative will tell you that YOU are the real racist and your mouth will hang open in confusion.
Chimamanda Ngozi Adichie (Americanah)