Huffington Quotes

Why worry about minor little details like clean air, clean water, safe ports and the safety net when Jesus is going to give the world an "Extreme Makeover: Planet Edition" right after he finishes putting Satan in his place once and for all?

Fearlessness is not the absence of fear. It's the mastery of fear. It's about getting up one more time than we fall down.

We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.

I do not try to dance better than anyone else. I only try to dance better than myself.

If you take care of your mind, you take care of the world.’ 

Have you notices that when we die, our eulogies celebrate our lives very differently from the way society defines success?

It’s not ‘What do I want to do?’, it’s ‘What kind of life do I want to have?’ 

Treat people like family, and they will be loyal and give their all.

And whenever I’d complain or was upset about something in my own life, my mother had the same advice: “Darling, just change the channel. You are in control of the clicker. Don’t replay the bad, scary movie.

We may not be able to witness our own eulogy, but we’re actually writing it all the time, every day.

Today we often use deadlines—real and imaginary—to imprison ourselves.

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” —IAIN THOMAS

A purpose of human life, no matter who is controlling it, is to love whoever is around to be loved.

What is success? It is being able to go to bed each night with your soul at peace. —PAULO COELHO

Sometimes people let the same problem make them miserable for years when they could just say “so what.” That’s one of my favorite things to say. —ANDY WARHOL

We all have within us the ability to move from struggle to grace.

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn’t clouded by unnecessary things, this is the best season of your life. —WU MEN

The greatest weapon against stress is our ability to choose one thought over another. —WILLIAM JAMES

just change the channel. You are in control of the clicker. Don’t replay the bad, scary movie.

We forget we’re mostly water till the rain falls and every atom in our body starts to go home.

My mother was a continual source of wisdom and great advice...she taught me that there is always a way around a problem-you've just got to find it. Keep trying doors; one will eventually open. She also taught me to accept failure as part and parcel of life. It's not the opposite of success; it's an integral part of success. I talk a lot about learning to become fearless in your approach to life. But fearlessness is not the absence of fear. It's the mastery of fear. It's all about getting up one more time than you fall down.

For a long time it had seemed to me that life was about to begin—real life. But there was always some obstacle in the way. Something to be got through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life. —FR. ALFRED D’SOUZA

Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.

Never let life’s Iagos—flatterers, dissemblers—onto your train.

Imagine how our culture, how our lives, will change when we begin valuing go-givers as much as we value go-getters.

You trying to get added to my roster?” “Nah. I’m trying to clear that motherfucker.

We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes–understanding that failure is not the opposite of success, it’s part of success.

I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. —RABINDRANATH TAGORE

We are not on this earth to accumulate victories, things, and experiences, but to be whittled and sandpapered until what’s left is who we truly are.

We have little power to choose what happens, but we have complete power over how we respond.

Give me a place to stand, and I will move the world.

Making money and doing good in the world are not mutually exclusive.

And yet we spend so much time and effort and energy on those résumé entries—entries that lose all significance as soon as our heart stops beating.

as the Zen saying goes, ‘If you take care of your mind, you take care of the world.’ 

it is very telling what we don’t hear in eulogies. We almost never hear things like: “The crowning achievement of his life was when he made senior vice president.” Or: “He increased market share for his company multiple times during his tenure.” Or: “She never stopped working. She ate lunch at her desk. Every day.” Or: “He never made it to his kid’s Little League games because he always had to go over those figures one more time.” Or: “While she didn’t have any real friends, she had six hundred Facebook friends, and she dealt with every email in her in-box every night.” Or: “His PowerPoint slides were always meticulously prepared.” Our eulogies are always about the other stuff: what we gave, how we connected, how much we meant to our family and friends, small kindnesses, lifelong passions, and the things that made us laugh.

In Harry Potter and the Prisoner of Azkaban, Dumbledore asks Snape not to wake Harry: "Let him sleep. For in dreams, we enter a world that is entirely our own. Let him swim in the deepest ocean or glide over the highest cloud.

Whenever we look around the world, we see smart leaders – in politics, in business, in media – making terrible decisions. What they're lacking is not IQ, but wisdom. Which is no surprise; it has never been harder to tap into our inner wisdom, because in order to do so, we have to disconnect from all our omnipresent devices – our gadgets, our screens, our social media – and reconnect with ourselves.

You are not your bank account, or your ambitiousness. You’re not the cold clay lump with a big belly you leave behind when you die. You’re not your collection of walking personality disorders. You are spirit, you are love. —ANNE LAMOTT

the prevalent cultural norm of sleep deprivation as essential to achievement and success.

My woman and anyone around me will always be a direct reflection of who I am as a man. If I can’t make sure they’re straight, then I’m not to be trusted.

We master our fears by embracing them, not by subduing them.

music can reach those places where words alone can’t go.

The average smartphone user checks his or her device every six and a half minutes.

My heart is at ease knowing that what was meant for me will never miss me, and that what misses me was never meant for me.

When we are all mind, things can get rigid. When we are all heart, things can get chaotic. Both lead to stress. But when they work together, the heart leading through empathy, the mind guiding us with focus and attention, we become a harmonious human being.

The people we invite on the train are those with whom we are prepared to be vulnerable and real, with whom there is no room for masks and games. They strengthen us when we falter and remind us of the journey’s purpose when we become distracted by the scenery. And we do the same for them. Never let life’s Iagos—flatterers, dissemblers—onto your train. We always get warnings from our heart and our intuition when they appear, but we are often too busy to notice. When you realize they’ve made it on board, make sure you usher them off the train; and as soon as you can, forgive them and forget them. There is nothing more draining than holding grudges.

Remember that high school boy in Omaha who got 30 million for his cross-media-e-commerce-integration-thingamajig? It was plastered all over the news and on CNN. We could have come up with that, we all agreed, but we were too busy living our lives for such things. So now he’s richer than Midas, and we’re reading about his fortune in the Huffington Post and thinking he should spend some of it on zit cream.

When we feel like there isn’t enough time in the day for us to get everything done, when we wish for more time,” wrote sociologist Christine Carter, “we don’t actually need more time. We need more stillness.

By helping us keep the world in perspective, sleep gives us a chance to refocus on the essence of who we are. And in that place of connection, it is easier for the fears and concerns of the world to drop away.

We have a choice when we face difficult decisions: We can act with faith or we can act with fear. There are no guarantees except this one: If we dwell on our fears, we will definitely miss the joys of the unexpected.

I notice you didn’t include a blade with your new attire,” Royce said. “Not even a little jeweled dagger.” “Lords no.” Albert looked appalled. “I don’t fight.” “I thought all nobles learned sword fighting.” Royce looked to Hadrian. “I thought so too.” “Nobles with competent fathers perhaps. I spent my formative years at my aunt’s at Huffington Manor. She held a daily salon, where a dozen noble ladies came to discuss all manner of philosophical topics, like how much they hated their husbands. I’ve never actually held a sword, but I can tie a mean corset and apply face paint like a gold-coin whore.

It matters, it matters very much, what each of us chooses to do. The journey toward self-discovery and self-knowledge is not only life's highest adventure, but also the only way to transform society from one based on self-centeredness and compulsory compassion to one based on service and mutual responsibility.

These two threads that run through our life—one pulling us into the world to achieve and make things happen, the other pulling us back from the world to nourish and replenish ourselves—can seem at odds, but in fact they reinforce each other.

THE MOST INTIMATE relationship we'll ever have is with our own body. It's the headquarters of our fears and anxieties. It's also the cause of many of them. Which is why we can never really be fearless until we stop judging our looks and accept them. I've

If you look at the best research on parenting, it comes down to one thing and one thing only. Not what you teach your children or how much time you spend with them, or if you read to them or not. What it comes down to is who you are, because we teach who we are. You read, your child will read. You watch too much TV, your child will. You do service in the world, your child will do service in the world. So the best way to get past all the worries is to be the best you that you can be. And forgive yourself when you are not. And not to hold unrealistic expectations of your children when you are in no way showing them the behavior you demand from them. Be an example to yourself that your child can be proud of.

If they are left-wing, they can subscribe to Daily Kos and Huffington Post. If they are right-wing, they can subscribe to Breitbart or the Drudge Report.6 Less often do they subscribe to outlets that provide several points of view. As a result, their thinking rarely gets challenged, so they become still less likely or able to assess information critically.

And time inherently creates a story. Things begin and they end. How they end is the story. Or maybe it's what happens between when they begin and end that's the story.

It's nice to be nice, but it can be extremely draining and self-destructive when it mutes our voice, holds us back, and undermines our authenticity.

Angels fly because they take themselves lightly,

Countless things in our daily lives can awaken the almost constant state of wonder we knew as children. But sometimes to see them we must look through a different set of eyes.

Why do we spend so much of our limited time on this earth focusing on all the things that our eulogies will never cover?

Taoist philosophy, “Rest is prior to motion and stillness prior to action.

As a blog and news aggregation site, the Huffington Post has more than a million readers comment each month—an

Our most meaningful relationships are based on a longing for expansion rather than a preoccupation with comfort and security. To live exuberantly—to fully know and be fully known by another—we must be prepared to illuminate the dark spots in our most intimate relationships and in our selves.

sleep deprivation reduces our emotional intelligence, self-regard, assertiveness, sense of independence, empathy toward others, the quality of our interpersonal relationships, positive thinking, and impulse control.

There are always studies to prove I should hurry and studies to prove that I shouldn't and I've decided that I will have a baby when I'm goddamn good and ready, no matter what my mother reads on the Huffington Post.

But do not pretend that people become great by doing great things. They do great things because they are great, if the great things come along. But they are great just the same when the great things do not come along.

Have patience with all things, but chiefly have patience with yourself. Do not lose courage by considering your own imperfections, but instantly set about remedying them; every day begin the task anew. —FRANCIS DE SALES

The work I do is not exactly respectable. But I want to explain how it works without any of the negatives associated with my infamous clients. I’ll show how I manipulated the media for a good cause. A friend of mine recently used some of my advice on trading up the chain for the benefit of the charity he runs. This friend needed to raise money to cover the costs of a community art project, and chose to do it through Kickstarter, the crowdsourced fund-raising platform. With just a few days’ work, he turned an obscure cause into a popular Internet meme and raised nearly ten thousand dollars to expand the charity internationally. Following my instructions, he made a YouTube video for the Kickstarter page showing off his charity’s work. Not a video of the charity’s best work, or even its most important work, but the work that exaggerated certain elements aimed at helping the video spread. (In this case, two or three examples in exotic locations that actually had the least amount of community benefit.) Next, he wrote a short article for a small local blog in Brooklyn and embedded the video. This site was chosen because its stories were often used or picked up by the New York section of the Huffington Post. As expected, the Huffington Post did bite, and ultimately featured the story as local news in both New York City and Los Angeles. Following my advice, he sent an e-mail from a fake address with these links to a reporter at CBS in Los Angeles, who then did a television piece on it—using mostly clips from my friend’s heavily edited video. In anticipation of all of this he’d been active on a channel of the social news site Reddit (where users vote on stories and topics they like) during the weeks leading up to his campaign launch in order to build up some connections on the site. When the CBS News piece came out and the video was up, he was ready to post it all on Reddit. It made the front page almost immediately. This score on Reddit (now bolstered by other press as well) put the story on the radar of what I call the major “cool stuff” blogs—sites like BoingBoing, Laughing Squid, FFFFOUND!, and others—since they get post ideas from Reddit. From this final burst of coverage, money began pouring in, as did volunteers, recognition, and new ideas. With no advertising budget, no publicist, and no experience, his little video did nearly a half million views, and funded his project for the next two years. It went from nothing to something. This may have all been for charity, but it still raises a critical question: What exactly happened? How was it so easy for him to manipulate the media, even for a good cause? He turned one exaggerated amateur video into a news story that was written about independently by dozens of outlets in dozens of markets and did millions of media impressions. It even registered nationally. He had created and then manipulated this attention entirely by himself.

I co-created the Huffington Post and the Big sites as part of a grander strategy to knock down the false edifice that is the mainstream media, that is built upon the false proposition of “objective” journalism and the grotesque anti-American proposition of political correctness. My mission isn’t to quash debate—it’s to show that the mainstream media aren’t mainstream, that their feigned objectivity isn’t objective, and that open, rigorous debate is a positive good in our society.

What Women's Lib might achieve if their 'consciousness raising' - or in plain English, brainwashing— campaign succeeds is a society whose members have identical roles but are perpetually at war with themselves; a society of males made neurotic by suppressed masculinity, of females made miserable by having masculine roles thrust upon them that contradict their feminine impulses.

Arianna Huffington cites studies in her brilliant book Thrive that show how the act of giving actually improves your physical and mental health. One example I love in particular is the 2013 study from Britain’s University of Exeter Medical School that reveals how volunteering is associated with lower rates of depression, higher reports of well-being, and a 22% reduction in death rates! She also writes, “Volunteering at least once a week yields improvements to well-being tantamount to your salary increasing from $20,000 to $75,000!

Fuck for better or worse, it’s forever and for Ever for us. Richer and richer. Through wealth, questionable health, disagreements, failures, struggles, and everything that comes with life, I’ll continue to love you, continue to pour into you, continue to be the man for you, and continue to meet you where you are. “Because, wherever you are, Ever, that’s where I want to be. I’ve never felt anything like this before.

An old Cherokee is teaching his grandson about life.94 “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil—he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good—he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you—and inside every other person, too.” The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” The old Cherokee simply replied, “The one you feed.” –CHEROKEE LEGEND

The researchers found that while sadness is an extreme emotion, it is a wholly unviral one. Sadness, like what one might feel to see a stray dog shivering for warmth or a homeless man begging for money, is typically a low-arousal emotion. Sadness depresses our impulse for social sharing. It’s why nobody wanted to share the Magnum photos but gladly shared the ones on the Huffington Post. The HuffPo photos were awe-some; they made us angry, or they surprised us. Such emotions trigger a desire to act—they are arousing—and that is exactly the reaction a publisher hopes to exploit.

Newborns (0–3 months): 14–17 hours Infants (4–11 months): 12–15 hours Toddlers (1–2 years): 11–14 hours Preschoolers (3–5): 10–13 hours School-age children (6–13): 9–11 hours Teenagers (14–17): 8–10 hours Young adults (18–25): 7–9 hours Adults (26–64): 7–9 hours Older adults (65+): 7–8 hours

When a child loses confidence in his or her creativity, the impact can be profound. People start to separate the world into those who are creative and those who are not. They come to see these categories as fixed, forgetting that they too once loved to draw and tell imaginative stories. Too often they opt out of being creative.

the ease with which the big crises can wipe out the small ones that seemed so critical just a moment before. All of our small anxieties and trivial preoccupations evaporate with the sudden recognition of what really matters. We are reminded of the impermanence of much that we assume is forever and the value of so much we take for granted.

I'm imagining that paper books will evolve to become something akin to candles we have them in our homes and cherish their light but don't light our homes with them. Readers of Lincoln's era would likely be surprised at how well-lit our homes are and I think it's likely that we will be surprised at how well-read future book readers will be.

People look for retreats for themselves, in the country, by the coast, or in the hills, when it is possible for you to retreat into yourself any time you want. There

enough. Nothing else really counts at all.” Nature

In fact, we take much better care of our smartphones than ourselves.

Here's what no one tells you about sobriety. Giving up drugs is easy compared to dealing with the emotions drugs protected you from.

As Marlo Thomas once said, "A man has to be Joe McCarthy to be called ruthless. All a woman has to do is put you on hold.

The Exxon Valdez wreck, the explosion of the Challenger space shuttle, and the nuclear accidents at Chernobyl and Three Mile Island all were at least partially caused by a lack of sleep.5

As Steve Jobs said in his now legendary commencement address at Stanford, “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something—your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.” There

sleep is profoundly intertwined with virtually every aspect of brain health. Lack of sleep over time can lead to an irreversible loss of brain cells—yet another debunking of the myth that sleep debt can be made up.

A study conducted at Harvard Medical School found that people who got more sleep than the bare minimum they needed increased the volume of gray matter in their brains, which is linked to improved psychological health.

I think that when people hear the president [George W. Bush] speak, frankly, they think he's really stupid. But what people don't realize is that there's a genius behind that stupidity, and that genius is Harlan McCraney.

When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly.112 They are like this because they can’t tell good from evil. But I have seen the beauty of good, and the ugliness of evil and have recognized that the wrongdoer has a nature related to my own—not of the same blood or birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me.

Montaigne: “To practice death is to practice freedom.71 A man who has learned how to die has unlearned how to be a slave.” Being a slave to our job and our status in the world makes it much harder to put our day behind us and surrender to sleep.

To live the lives we truly want and deserve, and not just the lives we settle for, we need a Third Metric, a third measure of success that goes beyond the two metrics of money and power, and consists of four pillars: well-being, wisdom, wonder, and giving.

Do your thang, Mommas. If you big ya back, we just gon’ unbig that motherfucker with plenty water and cardio.” “Water and cardio?” I cackled, not believing the things that came from his mouth. “Fucking. I tried to keep it PG, but you pushed me.” “I pushed you? I don’t recall.

Happiness comes from solving problems. The keyword here is “solving.” If you’re avoiding your problems or feel like you don’t have any problems, then you’re going to make yourself miserable. If you feel like you have problems that you can’t solve, you will likewise make yourself miserable. The secret sauce is in the solving of the problems, not in not having problems in the first place. To be happy we need something to solve. Happiness is therefore a form of action; it’s an activity, not something that is passively bestowed upon you, not something that you magically discover in a top-ten article on the Huffington Post or from any specific guru or teacher. It doesn’t magically appear when you finally make enough money to add on that extra room to the house. You don’t find it waiting for you in a place, an idea, a job—or even a book, for that matter. Happiness is a constant work-in-progress, because solving problems is a constant work-in-progress—the solutions to today’s problems will lay the foundation for tomorrow’s problems, and so on. True happiness occurs only when you find the problems you enjoy having and enjoy solving.

It’s not that capitalism isn’t working. It’s that what we have right now is not capitalism. What we have is corporatism. It’s welfare for the rich. It’s the government picking winners and losers. It’s Wall Street having its taxpayer-funded cake and eating it, too. It’s socialized losses and privatized gains.

Those who do contemplative retreats in hermitages are far from doing nothing, since they are constantly engaged in training their minds, but there is no ‘noise,’ no ‘waste’ to eliminate, no stress to cure, no chaos to reorganize. This means that there is less to repair during sleep and the sleep quality of meditators is deeper.

So far so good. Except I then added, “So it’s not surprising then that they get bitter, they cling to guns or religion or antipathy toward people who aren’t like them, or anti-immigrant sentiment, or anti-trade sentiment as a way to explain their frustrations.” I can provide the exact quote here, because in the audience that night was a freelance writer who was recording me. To her mind, my answer risked reinforcing negative stereotypes some Californians already had about working-class white voters and was therefore worth blogging about on Huffington Post. (It’s a decision I respect, by the way, though I wish she had talked to me about it before writing the story. This is what separates even the most liberal writers from their conservative counterparts—the willingness to flay politicians on their own side.) Even today, I want to take that sentence back and make a few simple edits. “So it’s not surprising then that they get frustrated,” I would say in my revised version, “and they look to the traditions and way of life that have been constants in their lives, whether it’s their faith, or hunting, or blue-collar work, or more traditional notions of family and community. And when Republicans tell them we Democrats despise these things—or when we give these folks reason to believe that we do—then the best policies in the world don’t matter to them.

Padmasree Warrior, Cisco’s chief technology officer, was asked by The Huffington Post, “What’s the most important lesson you’ve learned from a mistake you’ve made in the past?” She responded, “I said no to a lot of opportunities when I was just starting out because I thought, ‘That’s not what my degree is in’ or ‘I don’t know about that domain.’ In retrospect, at a certain point it’s your ability to learn quickly and contribute quickly that matters. One of the things I tell people these days is that there is no perfect fit when you’re looking for the next big thing to do. You have to take opportunities and make an opportunity fit for you, rather than the other way around. The ability to learn is the most important quality a leader can have.”13

Settlement (Ephraim Margolin, San Francisco) Such news of an amicable settlement having made this court happier than a tick on a fat dog because it is otherwise busier than a one-legged cat in a sand box and, quite frankly, would have rather jumped naked off of a twelve foot step ladder into a five gallon bucket of porcupines than have presided over a two week trial of the herein dispute, a trial which, no doubt, would have made the jury more confused than a hungry baby in a topless bar and made the parties and their attorneys madder than mosquitoes in a mannequin factory. The clerk shall engage the services of a structural engineer to ascertain if the return of this file to the Clerk’s office will exceed the maximum structural load of the floor of said office. Judge Wins Reelection While Pleading Insanity [Huffington Post, Chicago, Nov.

Giving up drugs is easy compared to dealing with the emotions drugs protected you from.” Learning to be vulnerable without shame and accepting our emotions without judgment becomes much easier when we realize that we are more than our emotions, our thoughts, our fears, and our personalities. And the stronger the realization, the easier it becomes to move from struggle to grace. The harder we press on a violin string, the less we can feel it. The louder we play, the less we hear.… If I “try” to play, I fail; if I race, I trip. The only road to strength is vulnerability. —STEPHEN NACHMANOVITCH