How To Find Techniques In Quotes

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I made a list of skills in which I think every adult should gain a working knowledge. I wouldn't expect you to become a master of any, but mastery isn't necessary. Luck has a good chance of finding you if you become merely good in most of these areas. I'll make a case for each one, but here's the preview list. Public speaking Psychology Business Writing Accounting Design (the basics) Conversation Overcoming Shyness Second language Golf Proper grammar Persuasion Technology ( hobby level) Proper voice technique
Scott Adams (How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life)
Yes, an actual full-sized camel. If you find that confusing, just think how the criosphinx must have felt. Where did the camel come from, you ask? I may have mentioned Walt’s collection of amulets. Two of them summoned disgusting camels. I’d met them before, so I was less than excited when a ton of dromedary flesh flew across my line of sight, plowed into the sphinx, and collapsed on top of it. The sphinx growled in outrage as it tried to free itself. The camel grunted and farted. “Hindenburg,” I said. Only one camel could possibly fart that badly. “Walt, why in the world—?” “Sorry!” he yelled. “Wrong amulet!” The technique worked, at any rate. The camel wasn’t much of a fighter, but it was quite heavy and clumsy. The criosphinx snarled and clawed at the floor, trying unsuccessfully to push the camel off; but Hindenburg just splayed his legs, made alarmed honking sounds, and let loose gas. I moved to Walt’s side and tried to get my bearings.
Rick Riordan (The Serpent's Shadow (The Kane Chronicles, #3))
Everyone has it in them to express themselves that fundamental thing that they know they are inside. That rather beautiful afraid person. Which might get translated into aggression, or silence, or shyness, or all kinds of other things. But inside we know that we are huggable and lovable, and we want to love and be loved. That person is yearning for fulfillment. To be the person they know they can be and that’s a constant journey; that’s a process. It’s not acquiring about this thing and then that thing, getting to this place, learning this technique, and finding out how this works. It’s about the fact that other people are always more interesting than oneself. Let’s forget what successful people have in common, if there’s a thing unsuccessful people have in common it’s that they talk about themselves all the time.
Stephen Fry
Trying to improve software quality by increasing the amount of testing is like trying to lose weight by weighing yourself more often. What you eat before you step onto the scale determines how much you will weigh, and the software-development techniques you use determine how many errors testing will find.
Steve McConnell (Code Complete)
You may be speeding through book after book trying to find the next secret, or next technique which you think can help speed up your manifestations while glossing over the harder parts. The harder parts are about working on yourself, about cultivating your inner state, and about having the discipline to focus entirely inwards during the crucial gestation period of your manifestations! That is the hard inner work that most people usually eschew in favor of the easier outer techniques. But until and unless you do the inner work necessary, things are not going to get any better for you.
Richard Dotts (Come and Sit with Me: How to Desire Nothing and Manifest Everything)
It means this War was never political at all, the politics was all theatre, all just to keep the people distracted…secretly, it was being dictated instead by the needs of technology…by a conspiracy between human beings and techniques, by something that needed the energy-burst of war, crying, “Money be damned, the very life of [insert name of Nation] is at stake,” but meaning, most likely, dawn is nearly here, I need my night’s blood, my funding, funding, ahh more, more…The real crises were crises of allocation and priority, not among firms—it was only staged to look that way—but among the different Technologies, Plastics, Electronics, Aircraft, and their needs which are understood only by the ruling elite… Yes but Technology only responds (how often this argument has been iterated, dogged, humorless as a Gaussian reduction, among the younger Schwarzkommando especially), “All very well to talk about having a monster by the tail, but do you think we’d’ve had the Rocket if someone, some specific somebody with a name and a penis hadn’t wanted to chuck a ton of Amatol 300 miles and blow up a block full of civilians? Go ahead, capitalize the T on technology, deify it if it’ll make you feel less responsible—but it puts you in with the neutered, brother, in with the eunuchs keeping the harem of our stolen Earth for the numb and joyless hardons of human sultans, human elite with no right at all to be where they are—” We have to look for power sources here, and distribution networks we were never taught, routes of power our teachers never imagined, or were encouraged to avoid…we have to find meters whose scales are unknown in the world, draw our own schematics, getting feedback, making connections, reducing the error, trying to learn the real function…zeroing in on what incalculable plot? Up here, on the surface, coal-tars, hydrogenation, synthesis were always phony, dummy functions to hide the real, the planetary mission yes perhaps centuries in the unrolling…this ruinous plant, waiting for its Kabbalists and new alchemists to discover the Key, teach the mysteries to others…
Thomas Pynchon (Gravity's Rainbow)
As a manager, the one signal you need to steadily send to your people is how important they are to you. In fact, nothing is more important to you. Realize your influence, and use it wisely. Be there for your people. Find out who they are. Recognize the effects you have on them and how you can make them grow taller.
D. Michael Abrashoff (It's Your Ship: Management Techniques from the Best Damn Ship in the Navy)
If you’re not pursuing a dangerous quest with your life, well, then, you don’t need a Guide. If you haven’t found yourself in the midst of a ferocious war, then you won’t need a seasoned Captain. If you’ve settled in your mind to live as though this is a fairly neutral world and you are simply trying to live your life as best you can, then you can probably get by with the Christianity of tips and techniques. Maybe. I’ll give you about a fifty-fifty chance. But if you intend to live in the Story that God is telling, and if you want the life he offers, then you are going to need more than a handful of principles, however noble they may be. There are too many twists and turns in the road ahead, too many ambushes waiting only God knows where, too much at stake. You cannot possibly prepare yourself for every situation. Narrow is the way, said Jesus. How shall we be sure to find it? We need God intimately, and we need him desperately.
John Eldredge (Waking the Dead: The Glory of a Heart Fully Alive)
The more power they have over your emotions, the less likely you’ll trust your own reality and the truth about the abuse you’re enduring. Knowing the manipulative tactics and how they work to erode your sense of self can arm you with the knowledge of what you’re facing and at the very least, develop a plan to retain control over your own life and away from toxic people. . . . Taking back our control and power . . . means seeking validating professional help for the abuse we’ve suffered, detaching from these people in our lives, learning more about the techniques of abusers, finding support networks, sharing our story to raise awareness, and finding appropriate healing modalities that can enable us to transcend and thrive after their abuse.
Shahida Arabi
The only thing that interests the physicist is finding out on what assumptions a framework of things can be constructed which will enable us to know how to use them mechanically. Physics, as I have said on another occasion, is the technique of techniques and the ars combinatoria for fabricating machines. It is a knowledge which has scarcely anything to do with comprehension.
José Ortega y Gasset
When The Matrix debuted in 1999, it was a huge box-office success. It was also well received by critics, most of whom focused on one of two qualities—the technological (it mainstreamed the digital technique of three-dimensional “bullet time,” where the on-screen action would freeze while the camera continued to revolve around the participants) or the philosophical (it served as a trippy entry point for the notion that we already live in a simulated world, directly quoting philosopher Jean Baudrillard’s 1981 reality-rejecting book Simulacra and Simulation). If you talk about The Matrix right now, these are still the two things you likely discuss. But what will still be interesting about this film once the technology becomes ancient and the philosophy becomes standard? I suspect it might be this: The Matrix was written and directed by “the Wachowski siblings.” In 1999, this designation meant two brothers; as I write today, it means two sisters. In the years following the release of The Matrix, the older Wachowski (Larry, now Lana) completed her transition from male to female. The younger Wachowski (Andy, now Lilly) publicly announced her transition in the spring of 2016. These events occurred during a period when the social view of transgender issues radically evolved, more rapidly than any other component of modern society. In 1999, it was almost impossible to find any example of a trans person within any realm of popular culture; by 2014, a TV series devoted exclusively to the notion won the Golden Globe for Best Television Series. In the fifteen-year window from 1999 to 2014, no aspect of interpersonal civilization changed more, to the point where Caitlyn (formerly Bruce) Jenner attracted more Twitter followers than the president (and the importance of this shift will amplify as the decades pass—soon, the notion of a transgender US president will not seem remotely implausible). So think how this might alter the memory of The Matrix: In some protracted reality, film historians will reinvestigate an extremely commercial action movie made by people who (unbeknownst to the audience) would eventually transition from male to female. Suddenly, the symbolic meaning of a universe with two worlds—one false and constructed, the other genuine and hidden—takes on an entirely new meaning. The idea of a character choosing between swallowing a blue pill that allows him to remain a false placeholder and a red pill that forces him to confront who he truly is becomes a much different metaphor. Considered from this speculative vantage point, The Matrix may seem like a breakthrough of a far different kind. It would feel more reflective than entertaining, which is precisely why certain things get remembered while certain others get lost.
Chuck Klosterman (But What If We're Wrong?: Thinking About the Present As If It Were the Past)
WILLPOWER EXPERIMENT: BREATHE YOUR WAY TO SELF-CONTROL You won’t find many quick fixes in this book, but there is one way to immediately boost willpower: Slow your breathing down to four to six breaths per minute. That’s ten to fifteen seconds per breath—slower than you normally breathe, but not difficult with a little bit of practice and patience. Slowing the breath down activates the prefrontal cortex and increases heart rate variability, which helps shift the brain and body from a state of stress to self-control mode. A few minutes of this technique will make you feel calm, in control, and capable of handling cravings or challenges.4 It’s
Kelly McGonigal (The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It)
Our major claims in this book are radical but true: Nearly all important thinking takes place outside of consciousness and is not available on introspection; the mental feats we think of as the most impressive are trivial compared to everyday capacities; the imagination is always at work in ways that consciousness does not apprehend; consciousness can glimpse only a few vestiges of what the mind is doing; the scientist, the engineer, the mathematician, and the economist, impressive as their knowledge and techniques may be, are also unaware of how they are thinking and, even though they are experts, will not find out just by asking themselves.
Gilles Fauconnier (The Way We Think: Conceptual Blending and The Mind's Hidden Complexities)
These links can help us to find surprising connections and similarities between seemingly unrelated topics. Patterns might not become visible right away, but they might emerge after multiple note-to-note links between two topics have been established.
Sönke Ahrens (How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers)
1. a.Never throw shit at an armed man. b.Never stand next to someone who is throwing shit at an armed man. 2.Never fire a laser at a mirror. 3.Mother Nature doesn't care if you're having fun. 4.F × S = k. The product of Freedom and Security is a constant. To gain more freedom of thought and/or action, you must give up some security, and vice versa. 5.Psi and/or magical powers, if real, are nearly useless. 6.It is easier to destroy than create. 7.Any damn fool can predict the past. 8.History never repeats itself. 9.Ethics change with technology. 10.There Ain't No Justice. (often abbreviated to TANJ) 11.Anarchy is the least stable of social structures. It falls apart at a touch. 12.There is a time and place for tact. And there are times when tact is entirely misplaced. 13.The ways of being human are bounded but infinite. 14.The world's dullest subjects, in order: a.Somebody else's diet. b.How to make money for a worthy cause. c.The Kardashians. 15.The only universal message in science fiction: There exist minds that think as well as you do, but differently. Niven's corollary: The gene-tampered turkey you're talking to isn't necessarily one of them. 16.Fuzzy Pink Niven's Law: Never waste calories. 17.There is no cause so right that one cannot find a fool following it. in variant form in Fallen Angels as "Niven's Law: No cause is so noble that it won't attract fuggheads." 18.No technique works if it isn't used. 19.Not responsible for advice not taken. 20.Old age is not for sissies.
Larry Niven
YOU SHOULD NOW be well on your way to using disputation, the prime technique for learned optimism, in your daily life. You first saw the ABC link—that specific beliefs lead to dejection and passivity. Emotions and actions do not usually follow adversity directly. Rather they issue directly from your beliefs about adversity. This means that if you change your mental response to adversity, you can cope with setbacks much better. The main tool for changing your interpretations of adversity is disputation. Practice disputing your automatic interpretations all the time from now on. Anytime you find yourself down or anxious or angry, ask what you are saying to yourself. Sometimes the beliefs will turn out to be accurate; when this is so, concentrate on the ways you can alter the situation and prevent adversity from becoming disaster. But usually your negative beliefs are distortions. Challenge them. Don’t let them run your emotional life. Unlike dieting, learned optimism is easy to maintain once you start. Once you get into the habit of disputing negative beliefs, your daily life will run much better, and you will feel much happier.
Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
He closed the distance between them, slipped an arm around her waist beneath the blanket. His fingers traced her jaw, slid into the hair at her nape. “You are a fascinating woman, Paige. No wonder Russell chose you for this task. Or did you volunteer?” With a tug, she was flush against him. The blanket fell away as she let it go to press her hands against his chest. Paige closed her eyes. His naked chest. His skin was hot beneath her hands, silky and hard, and she wanted to pet him like a cat. How could she possibly find him sexy at a time like this? “Let me go,” she breathed. “Before you’ve done what you came to do?” “I didn’t come here to do anything.” “What did Russell offer you?” “I don’t know what you’re talking about!” “Were you supposed to seduce me? Supposed to leave me sated and exhausted in bed while you went through my papers?” His head dipped toward her. “Because I have to say, Paige, that I am very disappointed in your technique thus far. But I find I am quite willing to allow you to complete your mission. She knew she should pull away when his lips touched hers, but it was physically impossible. Not because he held her too tightly, but because her body was zinging with sparks that she didn’t want to end…
Lynn Raye Harris (Prince Voronov's Virgin)
There are some themes, some subjects, too large for adult fiction; they can only be dealt with adequately in a children's book. The reason for that is that in adult literary fiction, stories are there on sufferance. Other things are felt to be more important: technique, style, literary knowingness. Adult writers who deal in straightforward stories find themselves sidelined into a genre such as crime or science fiction, where no one expects literary craftsmanship. But stories are vital. Stories never fail us because, as Isaac Bashevis Singer says, "events never grow stale." There's more wisdom in a story than in volumes of philosophy. And by a story I mean not only Little Red Riding Hood and Cinderella and Jack and the Beanstalk but also the great novels of the nineteenth century, Jane Eyre, Middlemarch, Bleak House and many others: novels where the story is at the center of the writer's attention, where the plot actually matters. The present-day would-be George Eliots take up their stories as if with a pair of tongs. They're embarrassed by them. If they could write novels without stories in them, they would. Sometimes they do. But what characterizes the best of children's authors is that they're not embarrassed to tell stories. They know how important stories are, and they know, too, that if you start telling a story you've got to carry on till you get to the end. And you can't provide two ends, either, and invite the reader to choose between them. Or as in a highly praised recent adult novel I'm about to stop reading, three different beginnings. In a book for children you can't put the plot on hold while you cut artistic capers for the amusement of your sophisticated readers, because, thank God, your readers are not sophisticated. They've got more important things in mind than your dazzling skill with wordplay. They want to know what happens next.
Philip Pullman
my eyes make mirrors out of every reflective surface they pass searching for something beautiful looking my ears fish for compliments and praise but no matter how far they go looking nothing is enough for me i go to clinics and department stores for pretty potions and new techniques i've tried the lasers i've tried the facials i've tried the blades and expensive creams for a hopeful minute they fill me make me glow from cheek to cheek but as soon as i feel beautiful their magic disappears suddenly where am i supposed to find it i am willing to pay any price for a beauty that makes heads turn every moment day and night - a never-ending search
Rupi Kaur (The Sun and Her Flowers)
The solvable systems are the ones shown in textbooks. They behave. Confronted with a nonlinear system, scientists would have to substitute linear approximations or find some other uncertain backdoor approach. Textbooks showed students only the rare non-linear systems that would give way to such techniques. They did not display sensitive dependence on initial conditions. Nonlinear systems with real chaos were rarely taught and rarely learned. When people stumbled across such things-and people did-all their training argued for dismissing them as aberrations. Only a few were able to remember that the solvable, orderly, linear systems were the aberrations. Only a few, that is, understood how nonlinear nature is in its soul. Enrico Fermi once exclaimed, "It does not say in the Bible that all laws of nature are expressible linearly!" The mathematicians Stanislaw Ulam remarked that to call the study of chaos "nonlinear science" was like calling zoology "the study of nonelephant animals.
James Gleick (Chaos: Making a New Science)
Manipulative techniques have become such a mainstay in American business today that it has become virtually impossible for some to kick the habit. Like any addiction, the drive is not to get sober, but to find the next fix faster and more frequently. And as good as the short-term highs may feel, they have a deleterious impact on the long-term health of an organization.
Simon Sinek (Start with Why: How Great Leaders Inspire Everyone to Take Action)
The blame game can happen in relationships, business dealings, and politics. Politicians who find someone else to blame for the problems happening in their country often present themselves as saviors and heroes for their people. They are the ones who have a solution for everything, yet when you drill down on their track record, they really don’t achieve much of anything.
William Cooper (Dark Psychology and Manipulation: Discover 40 Covert Emotional Manipulation Techniques, Mind Control, Brainwashing. Learn How to Analyze People, NLP Secret ... Develops Self-Love Bible for Woman Book 1))
To get the most out of an algorithm, you must be able to do more than simply follow its steps. You need to understand the following: The algorithm's behavior. Does it find the best possible solution, or does it just find a good solution? Could there be multiple best solutions? Is there a reason to pick one “best” solution over the others? The algorithm's speed. Is it fast? Slow? Is it usually fast but sometimes slow for certain inputs? The algorithm's memory requirements. How much memory will the algorithm need? Is this a reasonable amount? Does the algorithm require billions of terabytes more memory than a computer could possibly have (at least today)? The main techniques the algorithm uses. Can you reuse those techniques to solve similar problems?
Rod Stephens (Essential Algorithms: A Practical Approach to Computer Algorithms)
The ability to change the direction of our work opportunistically is a form of control that is completely different from the attempt to control the circumstances by clinging to a plan. The beginning of the research project that led to the discovery of DNA’s structure was the application for a grant. The grant was not to discover DNA’s structure, but find a treatment for cancer.
Sönke Ahrens (How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers)
Why read this book to find out how to win friends? Why not study the technique of the greatest winner of friends the world has ever known? Who is he? You may meet him tomorrow coming down the street. When you get within ten feet of him, he will begin to wag his tail. If you stop and pat him, he will almost jump out of his skin to show you how much he likes you. And you know that behind this show of affection on his part, there are no ulterior motives: he doesn’t want to sell you any real estate, and he doesn’t want to marry you. Did you ever stop to think that a dog is the only animal that doesn’t have to work for a living? A hen has to lay eggs, a cow has to give milk, and a canary has to sing. But a dog makes his living by giving you nothing but love.
Dale Carnegie (How to Win Friends & Influence People)
You can easily find out her real name and address with your hacker skills, and I’ll just pop out to Cleveland or wherever and kill her. That way she won’t beat you anymore at your game. I’ll let you choose whether I Own her or not, and how slowly and painfully you want her to die. I’ll bring home a trophy for you to display so everyone will see how much I care for you.” I looked around his place. “A garland with her teeth maybe, or her scalp if she has nice hair.” Wyatt made a kind of gurgling sound. “Sam. You’re joking aren’t you? In that weird way you do sometimes? You can’t just kill her. I want to beat her at the game, not physically harm her person. I’ll work on my technique and I’ll win eventually.” Why would he want to do that? This idea was growing on me. What boyfriend wouldn’t want a garland of teeth?
Debra Dunbar
The injured brain cannot heal itself. Now we know that the brain has amazing powers of healing, unsuspected in the past. The brain’s hardwiring cannot be changed. In fact, the line between hard and soft wiring is shifting all the time, and our ability to rewire our brains remains intact from birth to the end of life. Aging in the brain is inevitable and irreversible. To counter this outmoded belief, new techniques for keeping the brain youthful and retaining mental acuity are arising every day. The brain loses millions of cells a day, and lost brain cells cannot be replaced. In fact, the brain contains stem cells that are capable of maturing into new brain cells throughout life. How we lose or gain brain cells is a complex issue. Most of the findings are good news for everyone who is afraid of losing mental capacity as they age.
Deepak Chopra (Super Brain: Unleashing the explosive power of your mind to maximize health, happiness and spiritual well-being)
More people than ever are being paid to think, instead of just doing routine tasks. Yet making complex decisions and solving new problems is difficult for any stretch of time because of some real biological limits on your brain. Surprisingly, one of the best ways to improve mental performance is to understand these limits. In act 1, Emily discovers why thinking requires so much energy, and develops new techniques for dealing with having too much to do. Paul learns about the space limits of his brain, and works out how to deal with information overload. Emily finds out why it’s so hard to do two things at once, and rethinks how she organizes her work. Paul discovers why he is so easily distracted, and works on how to stay more focused. Then he finds out how to stay in his brain’s “sweet spot.” In the last scene, Emily discovers that her problem-solving techniques need improving, and learns how to have breakthroughs when she needs them most.
David Rock (Your Brain at Work)
First-century discipleship was expressed as a servant-master relationship (see Matthew 10:24). Once accepted as a disciple, a young man started as a talmidh, or beginner, who sat in the back of the room and could not speak. Then he became a distinguished student, who took an independent line in his approach or questioning. At the next level, he became a disciple-associate, who sat immediately behind the rabbi during prayer time. Finally he achieved the highest level, a disciple of the wise, and was recognized as the intellectual equal of his rabbi.'" 2. Memorizing the teacher's words: Oral tradition provided the basic way of studying. Disciples learned the teacher's words verbatim to pass along to the next person. Often disciples learned as many as four interpretations of each major passage in the Torah. 3. Learning the teacher's way of ministry: A disciple learned how his teacher kept God's commands, including how he practiced the Sabbath, fasted, prayed, and said blessings in ceremonial situations. He would also learn his rabbi's teaching methods and the many traditions his master followed. 4. Imitating the teacher's life and character: Jesus said that when a disciple is fully taught, he "will be like his teacher" (Luke 6:40). The highest calling of a disciple was to imitate his teacher. Paul called on Timothy to follow his example (see 2 Timothy 3:10-14), and he didn't hesitate to call on all believers to do the same (see 1 Corinthians 4:14-16; 1 1:1; Philippians 4:9). One story in ancient tradition tells of a rabbinical student so devoted to his teacher that he hid in the teacher's bedchamber to discover the mentor's sexual technique. To be sure, this is a bit extreme, yet it demonstrates the level of commitment required to be a disciple. 5. Raising up their own disciples: When a disciple finished his training, he was expected to reproduce what he'd learned by finding and training his own apprentices. He would start his own school and call it after his name, such as the House of Hillel.
Bill Hull (The Complete Book of Discipleship: On Being and Making Followers of Christ)
And are we not guilty of offensive disparagement in calling chess a game? Is it not also a science and an art, hovering between those categories as Muhammad’s coffin hovered between heaven and earth, a unique link between pairs of opposites: ancient yet eternally new; mechanical in structure, yet made effective only by the imagination; limited to a geometrically fixed space, yet with unlimited combinations; constantly developing, yet sterile; thought that leads nowhere; mathematics calculating nothing; art without works of art; architecture without substance – but nonetheless shown to be more durable in its entity and existence than all books and works of art; the only game that belongs to all nations and all eras, although no one knows what god brought it down to earth to vanquish boredom, sharpen the senses and stretch the mind. Where does it begin and where does it end? Every child can learn its basic rules, every bungler can try his luck at it, yet within that immutable little square it is able to bring forth a particular species of masters who cannot be compared to anyone else, people with a gift solely designed for chess, geniuses in their specific field who unite vision, patience and technique in just the same proportions as do mathematicians, poets, musicians, but in different stratifications and combinations. In the old days of the enthusiasm for physiognomy, a physician like Gall might perhaps have dissected a chess champion’s brain to find out whether some particular twist or turn in the grey matter, a kind of chess muscle or chess bump, is more developed in such chess geniuses than in the skulls of other mortals. And how intrigued such a physiognomist would have been by the case of Czentovic, where that specific genius appeared in a setting of absolute intellectual lethargy, like a single vein of gold in a hundredweight of dull stone. In principle, I had always realized that such a unique, brilliant game must create its own matadors, but how difficult and indeed impossible it is to imagine the life of an intellectually active human being whose world is reduced entirely to the narrow one-way traffic between black and white, who seeks the triumphs of his life in the mere movement to and fro, forward and back of thirty-two chessmen, someone to whom a new opening, moving knight rather than pawn, is a great deed, and his little corner of immortality is tucked away in a book about chess – a human being, an intellectual human being who constantly bends the entire force of his mind on the ridiculous task of forcing a wooden king into the corner of a wooden board, and does it without going mad!
Stefan Zweig (Chess)
Grandmother, I cannot find my slotted quilling tool. Help me look for it!” “Where have you seen it last?” Grandmother asks her with a soft voice. “I saw it yesterday, before getting dressed with my red coat with red button sewn with an even redder thread”, says Cosmina. “But have you looked for it outside?” asks grandmother. “Outside?!” said Cosmina in astonishment. “Yes, let’s look for it together outside. What do you say?” Cosmina regains hope and she gets dressed quickly to get outside with grandmother. Among the snow angels and the small traces of the children’s tiny shoes, Cosmina and grandmother finally reach the fortress whose rooms were in the shape of a labyrinth. Grandmother looks in awe and she is happy to see how much imagination the kids had and she starts going through every side of the labyrinth, together with Cosmina. At the exit from the labyrinth, they see Cosmina’s slotted quilling tool in the snow. And like this, what was lost was found. Now is your turn. Just help Cosmina find her way to the lost slotted quilling tool in the labyrinth below!
Alberta Neal (Quilling Techniques: Secret Quilling Styles Used by Cosmina (Learn Quilling Book 2))
A technique I’ve found particularly helpful for dealing with this distraction trap is the “ten-minute rule.” If I find myself wanting to check my phone as a pacification device when I can’t think of anything better to do, I tell myself it’s fine to give in, but not right now. I have to wait just ten minutes. This technique is effective at helping me deal with all sorts of potential distractions, like googling something rather than writing, eating something unhealthy when I’m bored, or watching another episode on Netflix when I’m “too tired to go to bed.
Nir Eyal (Indistractable: How to Control Your Attention and Choose Your Life)
Sanders truly believed in these barbaric techniques. He held conferences, and even wrote a book called Psychic Driving—you can still find a copy now and then. The most illustrious doctors came to hear him lecture. It was at that point, at the beginning of the 1950s, that the CIA got in touch with him. The agency was strongly interested in his techniques and his writings. It secretly integrated him into Project MK-Ultra, and for years provided the funding for him to pursue his brainwashing experiments at the hospital. And that’s how MK-Ultra entered Canadian territory.
Franck Thilliez (Syndrome E)
Most of the crime-ridden minority neighborhoods in New York City, especially areas like East New York, where many of the characters in Eric Garner’s story grew up, had been artificially created by a series of criminal real estate scams. One of the most infamous had involved a company called the Eastern Service Corporation, which in the sixties ran a huge predatory lending operation all over the city, but particularly in Brooklyn. Scam artists like ESC would first clear white residents out of certain neighborhoods with scare campaigns. They’d slip leaflets through mail slots warning of an incoming black plague, with messages like, “Don’t wait until it’s too late!” Investors would then come in and buy their houses at depressed rates. Once this “blockbusting” technique cleared the properties, a company like ESC would bring in a new set of homeowners, often minorities, and often with bad credit and shaky job profiles. They bribed officials in the FHA to approve mortgages for anyone and everyone. Appraisals would be inflated. Loans would be approved for repairs, but repairs would never be done. The typical target homeowner in the con was a black family moving to New York to escape racism in the South. The family would be shown a house in a place like East New York that in reality was only worth about $15,000. But the appraisal would be faked and a loan would be approved for $17,000. The family would move in and instantly find themselves in a house worth $2,000 less than its purchase price, and maybe with faulty toilets, lighting, heat, and (ironically) broken windows besides. Meanwhile, the government-backed loan created by a lender like Eastern Service by then had been sold off to some sucker on the secondary market: a savings bank, a pension fund, or perhaps to Fannie Mae, the government-sponsored mortgage corporation. Before long, the family would default and be foreclosed upon. Investors would swoop in and buy the property at a distressed price one more time. Next, the one-family home would be converted into a three- or four-family rental property, which would of course quickly fall into even greater disrepair. This process created ghettos almost instantly. Racial blockbusting is how East New York went from 90 percent white in 1960 to 80 percent black and Hispanic in 1966.
Matt Taibbi (I Can't Breathe: A Killing on Bay Street)
Do this and You’ll be Welcome Anywhere Why read this book to find out how to win friends? Why not study the technique of the greatest winner of friends the world has ever known? Who is he? You may meet him tomorrow coming down the street. When you get within ten feet of him, he will begin to wag his tail. If you stop and pat him, he will almost jump out of his skin to show you how much he likes you. And you know that behind this show of affection on his part, there are no ulterior motives: he doesn’t want to sell you any real estate, and he doesn’t want to marry you. Did you ever stop to think that a dog is the only animal that doesn’t have to work for a living?
Dale Carnegie (How to Win Friends and Influence People)
After we eat of the Apple of Knowledge, however, all of us start to be aware of ourselves, and our consciousness starts to be divided from our being. We start to have an image of ourselves which blocks our true expression. How do we go from there? There are two ways of dealing with this situation. The first is to find a self-image one is comfortable with. This is what most people do. It has some advantages since it causes the mind to operate reasonably undisturbed and it brings some peace to most people. People who find and maintain a self-image they are comfortable with are generally known as ‘happy people’. It doesn’t mean a whole lot, because in fact this image they are comfortable with is completely fake. There is another road, the road of learning to get rid of all self-imagery. This is a hard road however and requires one to pretty much battle for the rest of ones life (which isn’t a bad thing at all since the sense and meaning of life are essentially to put up a good battle). One develops techniques to stop identifying with ones self-image. The more these mechanisms behind self-imagery are mastered the more easy it becomes to switch and correct ones identities. At some point we can simply get rid of the self-image and be reborn as the child we once were, but a different child who has the triumph of knowledge in his pocket.
Martijn Benders
The most skilled manipulators are able to mix lies with the truth. This enables them to paint a more credible illusion as the kernels of truth embedded in the illusion gives those around them the impression that what they are saying is actually real. As a result, they may get away with their lies. However, please bear in mind that the devil is in the details. So, if you knit pick long enough, you may find that you are dealing with an impostor. That’s why it’s always a good idea to take everything you hear with a grain of salt. If you choose to take everything you hear at face value, you may become disappointed when you realize that you believed someone who was deliberately trying to fool you.
William Cooper (Dark Psychology and Manipulation: Discover 40 Covert Emotional Manipulation Techniques, Mind Control, Brainwashing. Learn How to Analyze People, NLP Secret ... Develops Self-Love Bible for Woman Book 1))
The fact that the scientist has succeeded where the magician failed has put such a wide contrast between them in popular thought that the real story of the birth of Science is misunderstood. You will even find people who write about the sixteenth century as if Magic were a medieval survival and Science the new thing that came in to sweep it away. Those who have studied the period know better. There was very little magic in the Middle Ages: the sixteenth and seventeenth centuries are the high noon of magic. The serious magical endeavour and the serious scientific endeavour are twins: one was sickly and died, the other strong and throve. But they were twins. They were born of the same impulse. I allow that some (certainly not all) of the early scientists were actuated by a pure love of knowledge. But if we consider the temper of that age as a whole we can discern the impulse of which I speak. There is something which unites magic and applied science while separating both from the ‘wisdom’ of earlier ages. For the wise men of old the cardinal problem had been how to conform the soul to reality, and the solution had been knowledge, self-discipline, and virtue. For magic and applied science alike the problem is how to subdue reality to the wishes of men: the solution is a technique; and both, in the practice of this technique, are ready to do things hitherto regarded as disgusting and impious—such as digging up and mutilating the dead. If we compare the chief trumpeter of the new era (Bacon) with Marlowe's Faustus, the similarity is striking.
C.S. Lewis
You’ve said, “You can lie or distort the story of the French Revolution as long as you like and nothing will happen. Propose a false theory in chemistry and it will be refuted tomorrow.” How does your approach to the world as a scientist affect and influence the way you approach politics? Nature is tough. You can’t fiddle with Mother Nature, she’s a hard taskmistress. So you’re forced to be honest in the natural sciences. In the soft fields, you’re not forced to be honest. There are standards, of course; on the other hand, they’re very weak. If what you propose is ideologically acceptable, that is, supportive of power systems, you can get away with a huge amount. In fact, the difference between the conditions that are imposed on dissident opinion and on mainstream opinion is radically different. For example, I’ve written about terrorism, and I think you can show without much difficulty that terrorism pretty much corresponds to power. I don’t think that’s very surprising. The more powerful states are involved in more terrorism, by and large. The United States is the most powerful, so it’s involved in massive terrorism, by its own definition of terrorism. Well, if I want to establish that, I’m required to give a huge amount of evidence. I think that’s a good thing. I don’t object to that. I think anyone who makes that claim should be held to very high standards. So, I do extensive documentation, from the internal secret records and historical record and so on. And if you ever find a comma misplaced, somebody ought to criticize you for it. So I think those standards are fine. All right, now, let’s suppose that you play the mainstream game. You can say anything you want because you support power, and nobody expects you to justify anything. For example, in the unimaginable circumstance that I was on, say, Nightline, and I was asked, “Do you think Kadhafi is a terrorist?” I could say, “Yeah, Kadhafi is a terrorist.” I don’t need any evidence. Suppose I said, “George Bush is a terrorist.” Well, then I would be expected to provide evidence—“Why would you say that?” In fact, the structure of the news production system is, you can’t produce evidence. There’s even a name for it—I learned it from the producer of Nightline, Jeff Greenfield. It’s called “concision.” He was asked in an interview somewhere why they didn’t have me on Nightline. First of all, he says, “Well, he talks Turkish, and nobody understands it.” But the other answer was, “He lacks concision.” Which is correct, I agree with him. The kinds of things that I would say on Nightline, you can’t say in one sentence because they depart from standard religion. If you want to repeat the religion, you can get away with it between two commercials. If you want to say something that questions the religion, you’re expected to give evidence, and that you can’t do between two commercials. So therefore you lack concision, so therefore you can’t talk. I think that’s a terrific technique of propaganda. To impose concision is a way of virtually guaranteeing that the party line gets repeated over and over again, and that nothing else is heard.
Noam Chomsky (On Anarchism)
It has to do with conquest, with oppression. If you’re robbing somebody, oppressing them, dictating their lives, it’s a very rare person who can say: Look, I’m a monster. I’m doing this for my own good. Even Himmler didn’t say that. A standard technique of belief formation goes along with oppression, whether it’s throwing them in gas chambers or charging them too much at a corner store, or anything in between. The standard reaction is to say: It’s their depravity. That’s why I’m doing it. Maybe I’m even doing them good. If it’s their depravity, there’s got to be something about them that makes them different from me. What’s different about them will be whatever you can find. And that’s the justification. Then it becomes racism. You can always find something—they have a different color hair or eyes, they’re too fat, or they’re gay. You find something that’s different enough. Of course you can lie about it, so it’s easier to find.
Noam Chomsky (How the World Works)
Don't listen to Hassan i Sabbah," they will tell you. "He wants to take your body and all pleasures of the body away from you. Listen to us. We are serving The Garden of Delights Immortality Cosmic Consciousness The Best Ever In Drug Kicks. And love love love in slop buckets. How does that sound to you boys? Better than Hassan i Sabbah and his cold windy bodiless rock? Right?" At the immediate risk of finding myself the most unpopular character of all fiction—and history is fiction—I must say this: "Bring together state of news—Inquire onward from state to doer—Who monopolized Immortality? Who monopolized Cosmic Consciousness? Who monopolized Love Sex and Dream? Who monopolized Life Time and Fortune? Who took from you what is yours? Now they will give it all back? Did they ever give anything away for nothing? Did they ever give any more than they had to give? Did they not always take back what they gave when possible and it always was? Listen: Their Garden Of Delights is a terminal sewer—I have been at some pains to map this area of terminal sewage in the so called pornographic sections of Naked Lunch and Soft Machine—Their Immortality Cosmic Consciousness and Love is second-run grade-B shit—Their drugs are poison designed to beam in Orgasm Death and Nova Ovens—Stay out of the Garden of Delights—It is a man-eating trap that ends in green goo—Throw back their ersatz Immortality—It will fall apart before you can get out of The Big Store—Flush their drug kicks down the drain—They are poisoning and monopolizing the hallucinogen drugs—learn to make it without any chemical corn—All that they offer is a screen to cover retreat from the colony they have so disgracefully mismanaged. To cover travel arrangements so they will never have to pay the constituents they have betrayed and sold out. Once these arrangements are complete they will blow the place up behind them.
William S. Burroughs (Nova Express (The Nova Trilogy, #2))
I'll call any length of fiction a story, whether it be a novel or a shorter piece, and I'll call anything a story in which specific characters and events influence each other to form a meaningful narrative. I find that most people know what a story is until they sit down to write one. Then they find themselves writing a sketch with an essay woven through it, or an essay with a sketch woven through it, or an editorial with a character in it, or a case history with a moral, or some other mongrel thing. When they realize that they aren't writing stories, they decide that the remedy for this is to learn something that they refer to as "the technique of the short story" or "the technique of the novel." Technique in the minds of many is something rigid, something like a formula that you impose on the material; but in the best stories it is something organic, something that grows out of the material, and this being the case, it is different for every story of any account that has ever been written.
Flannery O'Connor (Mystery and Manners: Occasional Prose)
Hullo,” he said sleepily, rubbing a hand along his jaw. He’s here in my room, right in the middle of the afternoon. Great God, there’s a boy in my bed in my room- I came to life. “Get out!” He yawned, a lazy yawn, a yawn that clearly indicated he had no intention of leaving. In the moody gray light his body seemed a mere suggestion against the covers, his hair a shaded smudge against the paler lines of his collar and face. “But I’ve been waiting for you for over an hour up here, and bloody boring it’s been, too. I’ve never known a girl who didn’t keep even mildly wicked reading material hidden somewhere in her bedchamber. I’ve had to pass the time watching the spiders crawl across your ceiling.” Voices floated up from downstairs, a maids’ conversation about rags and soapy water sounding horribly loud, and horribly close. I shut the door as gently as I could and pressed my back against it, my mind racing. No lock, no bolt, no key, no way to keep them out if they decided to come up… Armand shifted a bit, rearranging the pillows behind his shoulders. I wet my lips. “If this is about the kiss-“ “No.” He gave a slight shrug. “I mean, it wasn’t meant to be. But if you’d like-“ “You can’t be in here!” “And yet, Eleanor, here I am. You know, I remember this room from when I used to live in the castle as a boy. It was a storage chamber, I believe. All the shabby, cast-off things tossed up here where no one had to look at them.” He stretched out long and lazy again, arms overhead, his shirt pulling tight across his chest. “This mattress really isn’t very comfortable, is it? Hark as a rock. No wonder you’re so ill-tempered.” Dark power. Compel him to leave. I was desperate enough to try. “You must go,” I said. Miraculously, I felt it working. I willed it and it happened, the magic threading through my tone as sly as silk, deceptively subtle. “Now. If anyone sees you, were never here. You never saw me. Go downstairs, and do not mention my name.” Armand sat up, his gaze abruptly intent. One of the pillows plopped on the floor. “That was interesting, how your voice just changed. Got all smooth and eerie. I think I have goose bumps. Was that some sort of technique they taught you at the orphanage? Is it useful for begging?” Blast. I tipped my head back against the wood of the door and clenched my teeth. “Do you have any idea the trouble I’ll be in if they should find you here? What people will think?” “Oh, yes. It rather gives me the advantage, doesn’t it?” “Mrs. Westcliffe will expel me!” “Nonsense.” He smiled. “All right, probably she will.” “Just tell me that you want, then!” His lashes dropped; his smile grew more dry. He ran a hand slowly along a crease of quilt by his thigh. “All I want,” he said quietly, “is to talk. “Then pay a call on me later this afternoon,” I hissed. “No.” “What, you don’t have the time to tear yourself away from your precious Chloe?” I hadn’t meant to say that, and, believe me, as soon as the words left my lips I regretted them. They made me sound petty and jealous, and I was certain I was neither. Reasonably certain.
Shana Abe (The Sweetest Dark (The Sweetest Dark, #1))
Virtually every version of CBT for anxiety disorders involves working through what’s called an exposure hierarchy. The concept is simple. You make a list of all the situations and behaviors you avoid due to anxiety. You then assign a number to each item on your list based on how anxiety provoking you expect doing the avoided behavior would be. Use numbers from 0 (= not anxiety provoking at all) to 100 (= you would fear having an instant panic attack). For example, attempting to talk to a famous person in your field at a conference might be an 80 on the 0-100 scale. Sort your list in order, from least to most anxiety provoking. Aim to construct a list that has several avoided actions in each 10-point range. For example, several that fall between 20 and 30, between 30 and 40, and so on, on your anxiety scale. That way, you won’t have any jumps that are too big. Omit things that are anxiety-provoking but wouldn’t actually benefit you (such as eating a fried insect). Make a plan for how you can work through your hierarchy, starting at the bottom of the list. Where possible, repeat an avoided behavior several times before you move up to the next level. For example, if one of your items is talking to a colleague you find intimidating, do this several times (with the same or different colleagues) before moving on. When you start doing things you’d usually avoid that are low on your hierarchy, you’ll gain the confidence you need to do the things that are higher up on your list. It’s important you don’t use what are called safety behaviors. Safety behaviors are things people do as an anxiety crutch—for example, wearing their lucky undies when they approach that famous person or excessively rehearsing what they plan to say. There is a general consensus within psychology that exposure techniques like the one just described are among the most effective ways to reduce problems with anxiety. In clinical settings, people who do exposures get the most out of treatment. Some studies have even shown that just doing exposure can be as effective as therapies that also include extensive work on thoughts. If you want to turbocharge your results, try exposure. If you find it too difficult to do alone, consider working with a therapist.
Alice Boyes (The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points)
Covert Deception Masking true intentions of the dark persuader is another tactic a manipulator will use to get what they want. A dark persuader will disguise their true intentions from their victims and can use different approaches depending on their victims and the surrounding circumstances. One approach a dark persuader can use is using two requests consecutively because people find it hard to refuse two requests in a row. Take this example; a manipulator wants $500 from their victim. The dark persuader will begin by explaining why they are needed of $1000 while stating what will happen if they are not able to come up with that amount. The victim may feel some form of guilt or compassion, but will kindly explain to the manipulator that they cannot lend the amount because, quite frankly, it is more than they can manage to give. This is when the persuader will lessen the amount to $500, which was what they wanted from the beginning. They will attach the amount with some emotional reason where the victim will be unable to refuse the second request. The dark persuader walks away with the original sum, and the victim is left confused about what took place.
William Cooper (Dark Psychology and Manipulation: Discover 40 Covert Emotional Manipulation Techniques, Mind Control, Brainwashing. Learn How to Analyze People, NLP Secret ... Develops Self-Love Bible for Woman Book 1))
Once, on the road, Prim met a meditating sage who had spent most of his life on top of a flat rock. They had black bread and shared some ajash, as was custom. The sage was thankful, as the road was not very frequently traveled in those days and he was very near the point of starvation. During his conversation, he was delighted to learn of Prim’s extensive mastery of Empty Palms and the fifty five earthly purities. Delighted, and as payment for his meal, he taught Prim the meaning of watchfulness. This was the old breathing and cold-atum technique often used by warrior monks in those days. It ran through the following methodology: Build a tower, and make it impregnable. Make every stone so tightly sealed that no insect can squeeze through, no grain of sand can make it inside. Your tower must have no windows or doors. It must not accept passage by friend or foe. No weapon, no act of violence, and not one mote of love may penetrate its stony interior. “Why build the tower this way?” said Prim? “It will make you invincible,” said the sage, “This is the way of Ya-at slave monks. Their skin is like iron, and so are their hearts. They are inured to death and fear. Grief shall never find them, and neither shall weakness.” Prim thought a moment, and came upon a realization, for she was wise, obedient, and an excellent daughter. “If a man built a tower this way, he would quickly starve, no matter how strong he became.” The sage was even more delighted. “Yes,” he said, “There is a better way, and I will teach it to you: Once you have built your tower, you must deconstruct it, brick by brick, stone by stone. You must do it meticulously and carefully, so that while you leave no physical trace of it remaining, your tower is still built in your mind and your heart, ready to spring anew at a moment’s notice. You can enjoy the fresh air, and eat fine meals, and enjoy a good drink with your friends, but all the while your tower remains standing. You are both prisoner and warden. This is the hardest way, but the strongest.” Prim saw the wisdom in this, and quickly made to return to the road, but the sage stopped her before she left. “As you to your earlier remark,” the sage said, “The man who builds his tower but cannot take it apart again – that man is at the pinnacle of his strength. But that man will surely perish.” – Prim Masters the Road
Tom Parkinson-Morgan (Kill 6 Billion Demons, Book 1)
I believe that the clue to his mind is to be found in his unusual powers of continuous concentrated introspection. A case can be made out, as it also can with Descartes, for regarding him as an accomplished experimentalist. Nothing can be more charming than the tales of his mechanical contrivances when he was a boy. There are his telescopes and his optical experiments, These were essential accomplishments, part of his unequalled all-round technique, but not, I am sure, his peculiar gift, especially amongst his contemporaries. His peculiar gift was the power of holding continuously in his mind a purely mental problem until he had seen straight through it. I fancy his pre-eminence is due to his muscles of intuition being the strongest and most enduring with which a man has ever been gifted. Anyone who has ever attempted pure scientific or philosophical thought knows how one can hold a problem momentarily in one's mind and apply all one's powers of concentration to piercing through it, and how it will dissolve and escape and you find that what you are surveying is a blank. I believe that Newton could hold a problem in his mind for hours and days and weeks until it surrendered to him its secret. Then being a supreme mathematical technician he could dress it up, how you will, for purposes of exposition, but it was his intuition which was pre-eminently extraordinary - 'so happy in his conjectures', said De Morgan, 'as to seem to know more than he could possibly have any means of proving'. The proofs, for what they are worth, were, as I have said, dressed up afterwards - they were not the instrument of discovery.
John Maynard Keynes
Simonton finds that on average, creative geniuses weren’t qualitatively better in their fields than their peers. They simply produced a greater volume of work, which gave them more variation and a higher chance of originality. “The odds of producing an influential or successful idea,” Simonton notes, are “a positive function of the total number of ideas generated.” Consider Shakespeare: we’re most familiar with a small number of his classics, forgetting that in the span of two decades, he produced 37 plays and 154 sonnets. Simonton tracked the popularity of Shakespeare’s plays, measuring how often they’re performed and how widely they’re praised by experts and critics. In the same five-year window that Shakespeare produced three of his five most popular works—Macbeth, King Lear, and Othello—he also churned out the comparatively average Timon of Athens and All’s Well That Ends Well, both of which rank among the worst of his plays and have been consistently slammed for unpolished prose and incomplete plot and character development. In every field, even the most eminent creators typically produce a large quantity of work that’s technically sound but considered unremarkable by experts and audiences. When the London Philharmonic Orchestra chose the 50 greatest pieces of classical music, the list included six pieces by Mozart, five by Beethoven, and three by Bach. To generate a handful of masterworks, Mozart composed more than 600 pieces before his death at thirty-five, Beethoven produced 650 in his lifetime, and Bach wrote over a thousand. In a study of over 15,000 classical music compositions, the more pieces a composer produced in a given five-year window, the greater the spike in the odds of a hit. Picasso’s oeuvre includes more than 1,800 paintings, 1,200 sculptures, 2,800 ceramics, and 12,000 drawings, not to mention prints, rugs, and tapestries—only a fraction of which have garnered acclaim. In poetry, when we recite Maya Angelou’s classic poem “Still I Rise,” we tend to forget that she wrote 165 others; we remember her moving memoir I Know Why the Caged Bird Sings and pay less attention to her other 6 autobiographies. In science, Einstein wrote papers on general and special relativity that transformed physics, but many of his 248 publications had minimal impact. If you want to be original, “the most important possible thing you could do,” says Ira Glass, the producer of This American Life and the podcast Serial, “is do a lot of work. Do a huge volume of work.” Across fields, Simonton reports that the most prolific people not only have the highest originality; they also generate their most original output during the periods in which they produce the largest volume.* Between the ages of thirty and thirty-five, Edison pioneered the lightbulb, the phonograph, and the carbon telephone. But during that period, he filed well over one hundred patents for other inventions as diverse as stencil pens, a fruit preservation technique, and a way of using magnets to mine iron ore—and designed a creepy talking doll. “Those periods in which the most minor products appear tend to be the same periods in which the most major works appear,” Simonton notes. Edison’s “1,093 patents notwithstanding, the number of truly superlative creative achievements can probably be counted on the fingers of one hand.
Adam M. Grant (Originals: How Nonconformists Move the World)
Can fascism still exist? Clearly Stage One movements can still be found in all major democracies. More crucially, can they reach Stage Two again by becoming rooted and influential? We need not look for exact replicas, in which fascist veterans dust off their swastikas. Collectors of Nazi paraphernalia and hard-core neo-Nazi sects are capable of provoking destructive violence and polarization. As long as they remain excluded from the alliances with the establishment necessary to join the political mainstream or share power, however, they remain more a law and order problem than a political threat. Much more likely to exert an influence are extreme Right movements that have learned to moderate their language, abandon classical fascist symbolism, and appear “normal.” It is by understanding how past fascisms worked, and not by checking the color of shirts, or seeking echoes of the rhetoric of the national-syndicalist dissidents of the opening of the twentieth century, that we may be able to recognize it. The well-known warning signals—extreme nationalist propaganda and hate crimes—are important but insufficient. Knowing what we do about the fascist cycle, we can find more ominous warning signals in situations of political deadlock in the face of crisis, threatened conservatives looking for tougher allies, ready to give up due process and the rule of law, seeking mass support by nationalist and racialist demagoguery. Fascists are close to power when conservatives begin to borrow their techniques, appeal to their “mobilizing passions,” and try to co-opt the fascist following. Armed by historical knowledge, we may be able to distinguish today’s ugly but isolated imitations, with their shaved heads and swastika tattoos, from authentic functional equivalents in the form of a mature fascist conservative alliance. Forewarned, we may be able to detect the real thing when it comes along.
Robert O. Paxton (The Anatomy of Fascism)
What matters is not how much we remember, but how we remember. As I see it, intelligence is closely related to creativity, to noticing something new, to making unexpected connections between disparate facts. Isaac Newton’s genius consisted of realizing that what makes an apple fall from a tree is the same force that keeps the moon in its orbit around the earth: gravity. Centuries later, in his general theory of relativity, Albert Einstein uncovered another astounding relationship when he noted that the effect of the force of gravity is indistinguishable from the acceleration of a spaceship in outer space or the tug we feel in an elevator when it starts to move. Attempting to memorize facts by rote does nothing more than distract our attention from what really matters, the deeper understanding required to establish meaning and notice connections—that which constitutes the basis of intelligence. The method of loci does nothing to help us understand the things we memorize; it is just a formula for memorization that, in fact, competes against comprehension. As we saw in the previous chapter, Shereshevskii was able to memorize a list effortlessly using the method of loci, but was incapable of grasping its content enough to pick out the liquids from the list or, on another occasion, to realize that he had memorized a sequence of consecutive numbers. Using the method of loci to store these lists left Shereshevskii no room to make any of the categorizations that we perform unconsciously (person, animal, liquid, etc.) or to find basic patterns in a list of numbers. To be creative and intelligent, we must go beyond merely remembering and undertake completely different processes: we must assimilate concepts and derive meaning. Focusing on memorization techniques limits our ability to understand, classify, contextualize, and associate. Like memorization, these processes also help to secure memories, but in a more useful and elaborate way; these are precisely the processes that should be developed and encouraged by the educational system.
Rodrigo Quian Quiroga (The Forgetting Machine: Memory, Perception, and the "Jennifer Aniston Neuron")
John Bradshaw, in his best-seller Homecoming: Reclaiming and Championing Your Inner Child, details several of his imaginative techniques: asking forgiveness of your inner child, divorcing your parent and finding a new one, like Jesus, stroking your inner child, writing your childhood history. These techniques go by the name catharsis, that is, emotional engagement in past trauma-laden events. Catharsis is magnificent to experience and impressive to behold. Weeping, raging at parents long dead, hugging the wounded little boy who was once you, are all stirring. You have to be made of stone not to be moved to tears. For hours afterward, you may feel cleansed and at peace—perhaps for the first time in years. Awakening, beginning again, and new departures all beckon. Catharsis, as a therapeutic technique, has been around for more than a hundred years. It used to be a mainstay of psychoanalytic treatment, but no longer. Its main appeal is its afterglow. Its main drawback is that there is no evidence that it works. When you measure how much people like doing it, you hear high praise. When you measure whether anything changes, catharsis fares badly. Done well, it brings about short-term relief—like the afterglow of vigorous exercise. But once the glow dissipates, as it does in a few days, the real problems are still there: an alcoholic spouse, a hateful job, early-morning blues, panic attacks, a cocaine habit. There is no documentation that the catharsis techniques of the recovery movement help in any lasting way with chronic emotional problems. There is no evidence that they alter adult personality. And, strangely, catharsis about fictitious memories does about as well as catharsis about real memories. The inner-child advocates, having treated tens of thousands of suffering adults for years, have not seen fit to do any follow-ups. Because catharsis techniques are so superficially appealing, because they are so dependent on the charisma of the therapist, and because they have no known lasting value, my advice is “Let the buyer beware.
Martin E.P. Seligman (What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement)
That night, Marjan dreamt of Mehregan. The original day of thanksgiving, the holiday is celebrated during the autumn equinox in Iran. A fabulous excuse for a dinner party, something that Persians the world over have a penchant for, Mehregan is also a challenge to the forces of darkness, which if left unheeded will encroach even on the brightest of flames. Bonfires and sparklers glitter in the evening skies on this night, and in homes across the country, everyone is reminded of their blessings by the smell of roasting 'ajil', a mixture of dried fruit, salty pumpkin seeds, and roasted nuts. Handfuls are showered on the poor and needy on Mehregan, with a prayer that the coming year will find them fed and showered with the love of friends and family. In Iran, it was Marjan's favorite holiday. She even preferred it to the bigger and brasher New Year's celebrations in March, anticipating the festivities months in advance. The preparations would begin as early as July, when she and the family gardener, Baba Pirooz, gathered fruit from the plum, apricot, and pear trees behind their house. Along with the green pomegranate bush, the fruit trees ran the length of the half-acre garden. Four trees deep and rustling with green and burgundy canopies, the fattened orchard always reminded Marjan of the bejeweled bushes in the story of Aladdin, the boy with the magic lamp. It was sometimes hard to believe that their home was in the middle of a teeming city and not closer to the Alborz mountains, which looked down on Tehran from loftier heights. After the fruit had been plucked and washed, it would be laid out to dry in the sun. Over the years, Marjan had paid close attention to her mother's drying technique, noting how the fruit was sliced in perfect halves and dipped in a light sugar water to help speed up the wrinkling. Once dried, it would be stored in terra-cotta canisters so vast that they could easily have hidden both both young Marjan and Bahar. And indeed, when empty the canisters had served this purpose during their hide-and-seek games.
Marsha Mehran (Rosewater and Soda Bread)
Kathy’s teachers view her as a good student who always does her homework but rarely participates in class. Her close friends see her as a loyal and trustworthy person who is a lot of fun once you get to know her. The other students in school think she is shy and very quiet. None of them realize how much Kathy struggles with everyday life. When teachers call on her in class, her heart races, her face gets red and hot, and she forgets what she wants to say. Kathy believes that people think she is stupid and inadequate. She imagines that classmates and teachers talk behind her back about the silly things she says. She makes excuses not to go to social events because she is terrified she will do something awkward. Staying home while her friends are out having a good time also upsets her. “Why can’t I just act like other people?” she often thinks. Although Kathy feels isolated, she has a very common problem--social anxiety. Literally millions of people are so affected by self-consciousness that they have difficulties in social situations. For some, the anxiety occurs during very specific events, such as giving a speech or eating in public. For others, like Kathy, social anxiety is part of everyday life. Unfortunately, social anxiety is not an easily diagnosed condition. Instead, it is often viewed as the far edge of a continuum of behaviors and feelings that occur during social situations. Although you may not have as much difficulty as Kathy, shyness may still be causing you distress, affecting your relationships, or making you act in ways with which you are not happy. If this is the case, you will benefit from the advice and techniques provided in this book. The good news is that it is possible to change your thinking and behavior. However, there are no easy solutions. It takes strong motivation and time to overcome social anxiety. It might even be necessary to see a professional therapist or take medication. Eventually, becoming free of your anxiety will make the hard work well worth the effort. This book will help you understand social anxiety and the impact it can have on your life, now and in the future. You will find out how the disorder is diagnosed, you will receive information on professional guidance, and you will learn ways to cope with and manage the symptoms. Becoming an extroverted person is probably unlikely, but you can become more confident in social situations and increase your self-esteem.
Heather Moehn (Social Anxiety)
Weaknesses in claims about self-esteem have been evident for a long time. In California in the late 1980s, the state governor set up a special taskforce to examine politician John Vasconcellos’s claim that boosting young people’s self-esteem would prevent a range of societal problems (see chapter 1). One of its briefs was to review the relevant literature and assess whether there was support for this new approach. An author of the resulting report wrote in the introduction that ‘one of the disappointing aspects of every chapter in this volume … is how low the associations between self-esteem and its [presumed] consequences are in research to date.’1 Unfortunately, this early expression of concern was largely ignored. Carol Craig reviews more recent warnings about the self-esteem movement in an online article ‘A short history of self-esteem’, citing the research of five professors of psychology. Craig’s article and related documents are worth reading if you are interested in exploring this issue in depth.2 The following is my summary of her key conclusions about self-esteem:        •   There is no evidence that self-image enhancing techniques, aimed at boosting self-esteem directly, foster improvements in objectively measured ‘performance’.        •   Many people who consider themselves to have high self-esteem tend to grossly overestimate their own abilities, as assessed by objective tests of their performance, and may be insulted and threatened whenever anyone asserts otherwise.        •   Low self-esteem is not a risk factor for educational problems, or problems such as violence, bullying, delinquency, racism, drug-taking or alcohol abuse.        •   Obsession with self-esteem has contributed to an ‘epidemic of depression’ and is undermining the life skills and resilience of young people.        •   Attempts to boost self-esteem are encouraging narcissism and a sense of entitlement.        •   The pursuit of self-esteem has considerable costs and may undermine the wellbeing of both individuals and societies. Some of these findings were brought to wider public attention in an article entitled ‘The trouble with self-esteem’, written by psychologist Lauren Slater, which appeared in The New York Times in 2002.3 Related articles, far too many to mention individually in this book, have emerged, alongside many books in which authors express their concerns about various aspects of the myth of self-esteem.4 There is particular concern about what we are doing to our children.
John Smith (Beyond the Myth of Self-Esteem: Finding Fulfilment)
NOTE: Practice your most effective relaxation techniques before you begin these exercises (refer to Chapter 6 if necessary). People are better able to concentrate when they are relaxed. Listening -Pay attention to the sounds coming from outside: from the street, from above in the air, from as far away as possible. Then focus on one sound only. -Pay attention to the sounds coming from a nearby room—the kitchen, living room, etc. Identify each one, then focus on a single sound. -Pay attention to the sounds coming from the room you are in: the windows, the electrical appliances. Then focus on one sound only. -Listen to your breathing. -Hear a short tune and attempt to re-create it. -Listen to a sound, such as a ringing doorbell, a knock on the door, a telephone ringing, or a siren. How does it make you feel? -Listen to a voice on the telephone. Really focus on it. -Listen to the voices of family members, colleagues, or fellow students, paying close attention to their intonation, pacing, and accent. What mood are they conveying? Looking -Look around the room and differentiate colors or patterns, such as straight lines, circles, and squares. -Look at the architecture of the room. Now close your eyes. Can you describe it? Could you draw it? -Look at one object in the room: chair, desk, chest of drawers, whatever. Close your eyes and try to picture the shape, the material, and the colors. -Notice any changes in your environment at home, at school, or in your workplace. -Look at magazine photos and try to guess what emotions the subjects’ expressions show. -Observe the effect of light around you. How does it change shapes? Expressions? Moods? Touching -When shaking a person’s hand, notice the temperature of the hand. Then notice the temperature of your own hand. -Hold an object in your hands, such as a cup of coffee, a brick, a tennis ball, or anything else that is available. Then put it down. Close your eyes and remember the shape, size, and texture of the object. -Feel different objects and then, with your eyes closed, touch them again. Be aware of how the sensations change. -Explore different textures and surfaces with your eyes first open and then closed. Smelling and Tasting -Be aware of the smells around you; come up with words to describe them. -Try to remember the taste of a special meal that you enjoyed in the past. Use words to describe the flavors—not just the names of the dishes. -Search your memory for important smells or tastes. -Think of places with a strong tie to smell. These sensory exercises are an excellent way to boost your awareness and increase your ability to concentrate. What is learned in the fullest way—using all five senses—is unlikely to be forgotten. As you learn concentration, you will find that you are able to be more in tune with what is going on around you in a social situation, which in turn allows you to interact more fully.
Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)
SEO Services Agency Utah - Complete Marketing Agency Utah We are a state-of-the-art SEO company based in Salt Lake City, Utah. We leverage our extensive knowledge to bring your business to life through our innovative and practical approaches, powered by analytics. Unleash the power of technology to welcome an innovative client-focused SEO agency in Salt Lake City, Utah to success and growth. This is 2022. Redefine your business growth with high-quality SEO services through the right use of digital marketing techniques. Do you have a multi-disciplinary SEO team to help you top your business rankings and visibility? Get fully optimised user-friendly website structure, links, and quotes. Why Choose Us? We are true experts in our field You will find real expertise that is solely focused on driving scalable results at SEO Agency Utah which is in Salt Lake City. We are honest, and blunt too. If we see an opportunity to help you grow your business, we'll show you exactly how we'll do it. No long-term contracts! We work to earn your business month after month, and will never hold you hostage with a long-term contract. live help! A dedicated account manager keeps up with the progress of your campaign and is on hand if you ever have any questions or want to chat. We get results! Our skilled team of search experts, social media masters, creative content writers, tech geeks, and web designers come together to build an online presence that cannot be ignored. Be the #1 result on Google and more! If you've been trying to find an excellent search engine optimization (SEO) company in Utah, you've found it. Here's why: We are crazy about digital marketing. You've never met a company dedicated to staying one step ahead of the game. We live and breathe the best technologies and customization. Google search algorithm updates are taken care of by our team of SEO Specialists at Utah. We love the story of David and Goliath. We are living one ourselves, so we know what it feels like. More importantly, we are as dedicated to winning as you are-- and we know this can only happen if we work together. Here's why it's translated to what you care about: Since we're marketing fanatics, we're also a Google partner and have some of the best talents in Utah, the best agency in Salt Lake. Because we're all about the best of technologies, we're ready to let our work speak for itself. That's why we don't use long-term contracts to force you to stay with us. Since we love underdogs, we take the time to learn about your unique approach to your industry so that our work always supports and emphasises what makes you great. What is SEO? SEO is the process of improving the visibility of a website in search engine result pages (SERPs), resulting in more visitors from search engine users. Since SERP results are unpaid, SEO is often referred to as delivering "organic" or "natural" results, but this should not be taken to mean that SEO is a no-cost or low-cost service. SEO is not magic; Getting good, long-lasting results requires a lot of hard work, planning, and - most importantly - time. What is not SEO SEO should never be viewed in the light of the following: SEO is not a get-rich-quick plan. While there are ways to "buy" SEO success Salt Lake City, Google actively fights back through website penalties and removes offending websites altogether. SEO is not fast. It takes months to achieve a high SERP position for the main keywords in your industry - how many depend on your budget, your industry, and your competition, but it always takes more than a second or two. SEO is not a science. There are formulas to follow, but with almost daily updates to Google's search algorithms, there's no one surefire recipe for success. SEO is not self-sufficient. If you rely only on SEO for leads, you are missing out - especially in the short term. seoagencyutah.us
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The process we go through while drawing allows the brain to produce positive hormones like serotonin, endorphins, dopamine, and norepinephrine.
Salma Adi (How To Draw & Find Your Art Message: Step-by-Step Drawing Guide for Beginners. With Techniques on How to Express Yourself & Develop Your Style)
Art is not only for artists and collectors. Art is a tool for everyone to heal, express, and find new ways with.
Salma Adi (How To Draw & Find Your Art Message: Step-by-Step Drawing Guide for Beginners. With Techniques on How to Express Yourself & Develop Your Style)
Basically, action is, and always will be, faster than reaction. Thus, the attacker is the one that dictates the fight. They are forcing the encounter with technique after technique that are designed to overcome any defensive techniques initiated by the defender. Much of this exchange, and determining which of the adversaries is victorious, is all a matter of split seconds. That is the gap between action and reaction. That attacker acts; the defender reacts. Military history is saturated with an uneven amount of victorious attackers compared to victorious defenders. It is common to observe the same phenomenon in popular sports, fighting competitions, in the corporate world of big business. The list goes on and on. So, how do we effectively defend ourselves when we can easily arrive at the conclusion that the defender statistically loses? It is by developing the mentality that once attacked that you immediately counter-attack. That counter-attack has to be ferocious and unrelenting. If someone throws a punch, or otherwise initiates battle with you, putting you, for a split second, on the wrong side of the action versus reaction gap. Your best chance of victory is to deflect, smoother, parry, or otherwise negate their attack and then immediately launch into a vicious counter-attack. Done properly, this forces your adversary into a reactive state, rather than an action one. You turn the table on them and become the aggressor. That is how to effectively conceptualizes being in a defensive situation. Utilizing this method will place you in a greater position to be victorious. Dempsey, Sun Tzu and General Patton would agree. Humans are very violent animals. As a species, we are capable of high levels of extreme violence. In fact, approaching the subject of unarmed combatives, or any form of combatives, involves the immersion into a field that is inherently violent to the extreme of those extremes. It is one thing to find yourself facing an opponent across a field, or ring, during a sporting match. Those contests still pit skill verses skill, but lack the survival aspects of an unarmed combative encounter. The average person rarely, if ever, ponders any of this and many consider various sporting contests as the apex of human competition. It is not. Finding yourself in a life-or-death struggle against an opponent that is completely intent on ending your life is the greatest of all human competitions. Understanding that and acknowledging that takes some degree of courage in today’s society.
Rand Cardwell (The 36 Deadly Bubishi Points: The Science and Technique of Pressure Point Fighting - Defend Yourself Against Pressure Point Attacks!)
Writing a paper involves much more than just typing on the keyboard. It also means reading, understanding, reflecting, getting ideas, making connections, distinguishing terms, finding the right words, structuring, organizing, editing, correcting and rewriting. All these are not just different tasks, but tasks requiring a different kind of attention.
Sönke Ahrens (How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers)
Be a skeptic. Respect your instructors, but also remember they are experts in the subject of martial arts training, not fighting. Even if they are former champions themselves, the best they can do is offer you a glimpse into what happened to work for them. Keep your ears open for potential garbage at all times. Some of the most common red flags for garbage are speaking in absolutes (“This kick will always knock him out”) and making untestable claims (“This kick will break the knee,” or “This strike will kill your opponent”). The truth is you have no good way of knowing what will happen as a result of most of your techniques. Replace untested assumptions with uncertainty, and learn to embrace that uncertainty. Ask why. At the most basic level, you want to ask “why” to make sure you understand the technique. Ask, “Why do we tuck our thumb in for this technique?” or “Why do we turn our foot for this kick?” The more you understand the “why” behind a rule, the better you will understand when it is OK to break it. Go deeper with your questions and ask about choices. Ask, “Why do we use a knife hand to strike the neck instead of a straight punch?” Go even deeper and ask about strategy with questions such as, “Why do we kick the leg?” Ultimately, ask about goals, such as, “What are we trying to accomplish by punching our opponent?” No instructor could ever answer every question you ask, and different instructors may have different answers to the same question, so don’t be disappointed if they don’t always have a good answer, but don’t forget to be skeptical as you listen either. Break everything. Every technique you learn, every strategy you employ, every weapon you use, and every piece of safety gear you wear, you should try to break. Find out what the limits are on your own terms, when you have time to soak it all in, instead of when you need your mind focused on your opponent. If you learned how to block a punch, have a friend throw punches harder and harder until one either flies through the block or hurts your arm. See what happens when you block too close or too far away. Does it also work on kicks? Try out various incoming punch angles. Take each technique to multiple extremes, and make a mental note of not only how far you can take it, but also the way it breaks down when you get there. Get it wrong on purpose. Make mistakes when you practice a technique with a partner and make mistakes when you spar. Mistakes are learning opportunities, and you won’t get enough of them if you are always flawless in class. Get sloppy and watch what happens. Overcommit, drop your hands, or use a narrow base on the mat. Zone out or let yourself get distracted for a moment and see what it takes to recover. Get used to making mistakes and dealing with the repercussions.
Jason Thalken (Fight Like a Physicist: The Incredible Science Behind Martial Arts (Martial Science))
I’m responsible for the whole, flattened film that has become my life. I think of camera angles. I think of how I should preserve the intricacies of the set. I must manage to capture what it means for a once-nomad to be confined to the four walls of a house. I must figure out a way to show on screen how even a small space of confinement begins to grow in the mind of the woman who inhabits it with her sorrows, how the walk from the bedroom to the door of the house becomes a Herculean task, or how the thought of checking on the slow-cooking chicken Chettinad curry when she is busy reading a book becomes an impossible chore. I also have to find out the technique to show its exact opposite, how the rooms begin to close in on this woman when she is being violated, how the walls chase her into corners, how the house appears to shrink the minute her husband is home, how there is nowhere to run, nowhere to hide, nowhere to evade his presence.
Meena Kandasamy (When I Hit You: Or, A Portrait of the Writer as a Young Wife)
Blades: You have gained some understanding of how to wield swords and other bladed weapons that depend on Finesse over Brawn. You will find more openings in combat while using these weapons, and you are more able to defend against opponents whose skill with this type of weapon is equal to or less than your own. Aetheric Meditation: You have learned how to expedite your aetherium regeneration through meditation and control of your Aura. Provides significant bonuses to aetherium recovery rates. May provide other bonuses as well. Critical Breakthrough! You have stumbled upon secrets or techniques normally revealed through in-depth study. Your skill level has increased accordingly. Synergy! Your Aetheric Insight affects the bonus of this skill. Aetheric Sensing: While most beings can only sense aetheric disturbances within their Aura, you have learned to extend this method of perception. Allows the practitioner to feel changes in the environment based on sentient beings or aether concentrations. This allows for the detection of nearby individuals regardless of line of sight, stealth, or visibility. You may also sense spells cast near you by detecting ripples in the aether. Your Abyssal Sight augments this skill, allowing you to detect denizens of the Darkness within its range using these methods. Synergy! Your Aetheric Insight affects the bonus of this skill. Aetheric Channeling: Where Aetheric Projection utilizes aetherium in controlled bursts, you have learned how to prolong the flow of your aetherium. Increases the ratio of damage to aetherium expenditure when using these techniques. Increased proficiency allows for greater accuracy and finer control. Synergy! Your Aetheric Insight affects the bonus of this skill. Skill Knowledge Unlocked: Arcane Chirography (Primordial), Expressive Magic. Your known skills have given you insights that may be used to learn the listed skills without a tutor, though doing so may prove to be more difficult than finding a tutor would be.
Gregory Blackburn (Unbound (Arcana Unlocked #1))
Balance praise and criticism Worry more about praise, less about criticism—but above all be sincere We learn more from our mistakes than our successes, more from criticism than from praise. Why, then, is it important to give more praise than criticism? Several reasons. First, it guides people in the right direction. It’s just as important to let people know what to do more of as what to do less of. Second, it encourages people to keep improving. In other words, the best praise does a lot more than just make people feel good. It can actually challenge them directly. Some professionals say you need to have a praise-to-criticism ratio of 3:1, 5:1, or even 7:1. Others advocate the “feedback sandwich”—opening and closing with praise, sticking some criticism in between. I think venture capitalist Ben Horowitz got it right when he called this approach the “shit sandwich.” Horowitz suggests that such a technique might work with less-experienced people, but I’ve found the average child sees through it just as clearly as an executive does. In other words, the notion of a “right” ratio between praise and criticism is dangerous, because it can lead you to say things that are unnatural, insincere, or just plain ridiculous. If you think that you must come up with, say, two good things for every bad thing you tell somebody, you’ll find yourself saying things like, “Wow, the font you chose for that presentation really blew me away. But the content bordered on the obvious.… Still, it really impresses me how neat your desk always is.” Patronizing or insincere praise like that will erode trust and hurt your relationships just as much as overly harsh criticism. In the case of criticism, most people are nervous about hurting someone’s feelings, so they often say nothing. In the case of praise, some people are eager to please those around them, so they always say something—sometimes inane things. Other people just aren’t in the habit of giving praise. If I’m not firing you, it means you’re doing fine. That’s not good enough.
Kim Malone Scott (Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity)
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SUCCESSFUL MUSCLE BUILDING: 7 TIPS FOR MORE MUSCLE MASS How does successful muscle building work? Today I have 7 tips for more muscle mass for you. In addition to the training itself, there are many other factors that determine success in building muscle. The more of the following points you take into account, the faster and more successfully you will be able to build muscle. THE RIGHT TRAINING PLAN No training plan is suitable for everyone. Find or create a training plan that matches your level and goals. For beginners, I recommend a full-body plan . The whole body is trained every time in 2-3 units per week. If you have been training longer and have some experience, I would recommend a 2 or 3 split. Every muscle group can be trained up to 2 times a week. I would fundamentally advise against a 4 or 5 split, but of course, there are also professionals for whom such a plan can make sense. CONTINUALLY GROW STRONGER The increase in strength is a very good indicator of successful muscle building. Try to train so that you slowly but surely get stronger. That doesn't mean that you have to move heavy weights every time you exercise. You can also improve your technique or do one more repetition here and there. It is only important that you make progress. PROPER NUTRITION You could easily write your own contribution to the muscle building diet. The most important thing is that you consume enough calories. Your body needs a slight excess of calories, i.e. more calories than it consumes. This is the only way you can gain weight and therefore also muscle mass. It is also important that you consume enough protein: approx. 2g protein per kilo of body weight. For example, if you weigh 80 KG, you should eat around 160g of protein a day. The remaining calories can then be consumed divided into fats and carbohydrates. The higher the quality of the food, the more strength you will have in training. ADEQUATE SLEEP FOR REGENERATION Your muscles grow in the resting phases and not during training. It is all the more important for the body that it receives sufficient regeneration and sleep. JUST FOCUS ON YOURSELF Everyone does it every now and then and compares himself with the other members in the gym. Especially when it comes to strength and muscle mass, it quickly becomes a competition who is stronger or wider. However, this way of thinking is dangerous because it leads you to overexert yourself. In these situations in particular, high spirits or even a little inattentiveness can quickly lead to an injury. Apart from injuries, you are not doing yourself a favor, because everyone is different and has different requirements. Do not try to compare yourself with other members, but concentrate on yourself and try to become better than before. DRINK ENOUGH Your body needs enough fluid and, above all, water to function properly. It is best to drink 1 liter per 20kg bodyweight . So if you weigh 80kg, you should drink about 4 liters a day. In addition to water, you can always drink unsweetened tea. This has a pleasant taste and you can drink it both warm and cold. Thus, your body is ideally supplied with liquid, which supports many important processes in your body. TAKE THE CREATINE SUPPLEMENT Creatine (or creatine written) can give you additional strength and volume in your muscles. Many studies have proven the effective effects of creatine. When you take creatine, the cellular energy level of your muscles improves, which increases your short-term performance, so you can train harder, increase your maximum strength and reduce cell damage during long endurance sessions. I recommend taking 5g a day. Either in a shake before or after training or immediately after getting up with a large glass of water. If you take these tips to heart, successful muscle building is almost guaranteed
Kate
Science has shown how after just five days of practising an easy-to-learn mindfulness-based meditation technique, the area of the brain associated with self-control becomes more active.
Andy Puddicombe (The Headspace Guide To... Mindful Eating: 10 Days to Finding Your Ideal Weight)
LinkedIn Marketing: Finest Lead Gen Technique If we put it most simply, lead generation is the primary function of the sales funnel. To cultivate interest in a product or a service, attracting and converting the customers is the primary purpose. One of the earliest social media platforms, LinkedIn can also be your go-to medium for the marketing purpose of your business. LinkedIn Marketing is becoming dominant in the social media marketing industry, no wonder why 55 million companies are listed on LinkedIn. Before you market your product or service on LinkedIn, there's one thing that should be cherished foremost: Marketing Strategy. All the social media platforms are distinct and work on different algorithms. There's a gigantic difference between the audiences of each of them. People on Instagram or Facebook are rather non-identical with those on LinkedIn. So, a different marketing strategy is designated according to every social media platform to generate profitable results. With an accurate marketing strategy and best advice, you will be all set to start your marketing campaign on LinkedIn. But, why should you try your hands in marketing on a social networking platform like LinkedIn, or simply, how will marketing on LinkedIn benefit you? Lead generation is regarded as a substantial factor while marketing. If the number of leads generated resembles a goose egg, your marketing tactic is considered unfruitful. Every marketing campaign will have a definite end goal- lead generation. Many companies switch to marketing tactics like brand awareness or huge webinars. Generating leads and conversion are critical factors without which no company can survive in the market. This article will help you find out the exact reasons why you should take out time and switch to LinkedIn Marketing. Read the reasons mentioned below and find the perfect one to get started now!
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The final lesson: what to do when an active client suddenly stops answering our calls. We used to just give up and move on, but Bob has a better idea. “Give them the ‘No.’ Make them say they are done with you. It’s easy to do: just give them an ultimatum. Send an e-mail, or leave a message, saying that it appears that you, the salesperson, have been unable to come up with a way to move forward. You apologize for this, and then say that you intend to close the file and move on. Just say that, nothing more. If the client wasn’t finished, if they were just toying with you, then they’ll get right back to you. Believe me, this will happen. And if they are truly done and you hear nothing, then you can strike them off your list and move on to greener pastures.” Bob suggests another useful tactic. “Suppose you’re afraid that your client is thinking about going to a competitor, or you’re worried they are going to take your ideas and give them to someone else. Or anything, really, that you think might go wrong. Here’s how you deal with it in a non-threatening way. The technique is called ‘My Biggest Fear.’ You ask the question like this: ‘You know, Mr. Client, my biggest fear is that you are going to . . .’” Bob asks us for a list of ways that a deal can go wrong and starts listing our answers. So many fears: the client might give this job to someone else; might not be able to find enough money for the job; might recommend someone else to the decision makers; and on and on. Bob continues, “Whatever your fear is, that’s what you confess to the client. In a humble way. You aren’t trying to bully them into anything. You are going the other way, making yourself look pathetic. If they are human beings, they’re going to feel some sympathy for you, and you’ll get the difficult issue out in the open so that you can address it.” Brilliant.
Paul Downs (Boss Life: Surviving My Own Small Business)
There is one reliable sign if you managed to structure your workflow according to the fact that writing is not a linear process, but a circular one: the problem of finding a topic is replaced by the problem of having too many topics to write about.
Sönke Ahrens (How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers)
When the Unconscious has us fully at its mercy we talk not as we should voluntarily choose to talk if we could see all the consequences of our speech, but from a need to relieve some half-perceived pressure. So we grumble humorously about our difficulties, and make ourselves self-conscious by doing so. Or we excuse ourselves defiantly. Or we complain of a trifling injustice, and are sometimes startled to see how much more pity we invoke than the occasion warrants. Once we have found a well-spring of pity and indulgence in another, we are seldom mature enough not to take advantage of it, thus reinforcing our infantilism and defeating our growth. One of the worst wiles of the Will to Fail is that it forces its victim to ask for unnecessary advice. Here again, the universal deep motive for asking for advice (unnecessarily, it should be emphasized once more) is that by so doing we can go on feeling protected and cherished even though we are no longer children. But that again means that we are being provided with advance excuses for failure. If we act on the advice of another and are unsuccessful, obviously the failure is not ours but our counsellor’s; isn’t that plain? So we can continue to day-dream of successful action, to believe that if only we had followed our first impulse we could not have failed. Since such motives can be present, it is wise to scrutinize every impulse to ask for advice. If the origin of the desire is above suspicion, then there is only one further question to ask before seeking help with a clear conscience: “If I worked this out for myself, would I consume only my own time?” If the answer to that is “Yes,” then it is generally better to work out the problem independently, unless the amount of time so expended would be grossly disproportionate to the importance of the result. If you are a creative worker, remember that time spent in finding an independent technique is seldom wasted.
Dorothea Brande (Wake Up and Live!: A Formula for Success That Really Works!)
One of the most famous figures to illustrate this skill is the mathematician Abraham Wald (Mangel and Samaniego 1984). During World War II, he was asked to help the Royal Air Force find the areas on their planes that were most often hit by bullets so they could cover them with more armour. But instead of counting the bullet holes on the returned planes, he recommended armouring the spots where none of the planes had taken any hits. The RAF forgot to take into account what was not there to see: All the planes that didn’t make it back. The RAF fell for a common error in thinking called survivorship bias (Taleb 2005). The other planes didn’t make it back because they were hit where they should have had extra protection, like the fuel tank. The returning planes could only show what was less relevant.
Sönke Ahrens (How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers)
People are intrigued when they see good things happening in the lives of individuals, families, and organizations that are based on solid principles. They admire such personal strength and maturity, such family unity and teamwork, such adaptive synergistic organizational culture. And their immediate request is very revealing of their basic paradigm. “How do you do it? Teach me the techniques.” What they’re really saying is, “Give me some quick fix advice or solution that will relieve the pain in my own situation.” They will find people who will meet their wants and teach these things; and for a short time, skills and techniques may appear to work. They may eliminate some of the cosmetic or acute problems through social aspirin and Band-Aids.
Stephen R. Covey (The 7 Habits of Highly Effective People)
ChiroCynergy - Dr. Matthew Bradshaw | Chiropractor Near Leland, NC A pain-free life means that you can enjoy the activities you love with your loved ones. At ChiroCynergy Chiropractic in Leland, NC we understand how important this is to you. Treatment plans may include chiropractic adjustments and special treatments designed to relieve pain, restore balance, and promote overall well-being. Therefore, our mission is to help you fully recover from acute or chronic pain and regain mobility. Hip Pain Just like the bones of your spine can misalign, so can your hips. Our doctors can gently set your misaligned hip bones back into place, thereby getting rid of your pain. Sometimes a back bone out of place pinches nerves coming out of the lower spine that run to the hip. This nerve pain mimics hip pain which is why we see patients who have had injections to their hip without any benefit. Our doctors find, diagnose and fix misaligned back bones , thereby reducing pressure on nearby nerves and eliminating your hip pain. Spinal Stenosis When a bulging/herniated disc and/or arthritic spurs push up against a spinal nerve, this is called foraminal stenosis. When the disc/spur pushes against the spinal cord, this is called spinal stenosis. Either way, this can be very painful, causing severe local pain or radiating pain down the legs or arms. Neck Pain Research shows that you have a 72% chance of experiencing an episode of significant neck pain by the time you’re 50 and a 91% chance by the time you’re of retirement age. Almost always, your pain is caused by one or more of the vertebrae in your neck that are out of place as a result of tight neck muscles. Our doctors use chiropractic adjustments to get your spine back in line and alleviate your pain. And for those of you who are afraid of getting “cracked” or “popped,” our doctors use state-of-the-art medical tools to gently realign the spine without pain. Our chiropractors in Leland, NC location, Dr. Matthew Bradshaw, Dr. Hilary Rutledge are accredited and approved. See you soon! Book now for the best chiropractor in Leland, NC: Call us: (910) 859-8359 Address: 473 Olde Waterford Way #118, Leland, NC 28451 #chiropractor_Leland_nc #best_chiropractor_Leland_nc #chiropractor_near_Leland_nc #chiropractic_in_Leland_nc #best_chiropractor_in_Leland_nc #chiropractic_near_me #chiropractor_near_me #family_chiropractor_in_Leland_nc #female_chiropractors_in_Leland_nc #physical_therapy_in_Leland_nc #sports_chiropractor_in_Leland_nc #pregnancy_chiropractor_in_Leland_nc #sciatica_chiropractor_in_Leland_nc #car_accident_chiropractor_in_Leland_nc #Active_Release_Technique_in_Leland_nc #Cold_Laser_Therapy_in_Leland_nc #Spinal_Decompression_in_Leland_nc
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How Should You Listen? Carl Rogers, one of the twentieth century’s great psychotherapists, knew something about listening. He wrote, “The great majority of us cannot listen; we find ourselves compelled to evaluate, because listening is too dangerous. The first requirement is courage, and we do not always have it.”159 He knew that listening could transform people. On that, Rogers commented, “Some of you may be feeling that you listen well to people, and that you have never seen such results. The chances are very great indeed that your listening has not been of the type I have described.” He suggested that his readers conduct a short experiment when they next found themselves in a dispute: “Stop the discussion for a moment, and institute this rule: ‘Each person can speak up for himself only after he has first restated the ideas and feelings of the previous speaker accurately, and to that speaker’s satisfaction.’” I have found this technique very useful, in my private life and in my practice. I routinely summarize what people have said to me, and ask them if I have understood properly. Sometimes they accept my summary. Sometimes I am offered a small correction. Now and then I am wrong completely. All of that is good to know.
Jordan B. Peterson (12 Rules for Life: An Antidote to Chaos)
How does the world not see you, Lord? When the world finds a painting, the first thing they do is seek to know the artist. They don't make up a ludicrous theory that containers of paints exploded and flew through the air and landed on a canvas and randomly created an amazing design. No, they study the artist's style and technique to discern the artist's identity. They seek to know the artist. Yet surrounded by your creation, they philosophize and choose the big burrito in the sky. Only when their lives are in danger do they ask, "Where is God? Where is he right now?
Benjamin Lane (He'enalu Days)
Double diffusion made possible, for the first time, the mass production of precise, high-performance transistors. The technique promised to be highly profitable for any organization that could master its technical intricacies. Shockley therefore quit Bell Labs and, with financial backing from Arnold Beckman, president of a prestigious maker of scientific instruments, started a company to produce double-diffusion transistors. The inventor recruited the best young minds he could find, including Noyce; Gordon Moore, a physical chemist from Johns Hopkins; and Jean Hoerni, a Swiss-born physicist whose strength was in theory. Already thinking about human intelligence, Shockley made each of his recruits take a battery of psychological tests. The results described Noyce as an introvert, a conclusion so ludicrous that it should have told Shockley something about the value of such tests. Early in 1956, Shockley Semiconductor Laboratories opened for business in the sunny valley south of Palo Alto. It was the first electronics firm in what was to become Silicon Valley.
T.R. Reid (The Chip : How Two Americans Invented the Microchip and Launched a Revolution)
Keto Complete all diets and weight loss programs produce results. The main reason why? Well for starters it's tough for the loss industry to keep making money if they permanently solve our symptoms. Second, more diets are aimed toward fast instead of long term results. Keto Complete how can you avoid the pitfalls of the diet business world? The best technique is to take other peoples experiences under consideration when the correct diet going on. Well that makes sense, but how do you find diet and weight loss reviews to base choice on? That's that a number of recommendations will teach you. Get up and Weight Loss Reviews approach. Take a walk. If near someone used to exercise, then begin slow. Walk to the end within the driveway and back . Next week walk into the corner and back. The next week begin to add some more variety.
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The smartest way to deal with this kind of limitation is to cheat. Instead of forcing ourselves to do something we don’t feel like doing, we need to find a way to make us feel like doing what moves our project further along. Doing the work that need to be done without having to apply too much willpower requires a technique, a ruse.
Sönke Ahrens (How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers)
In order to develop a good question to write about or find the best angle for an assignment, one must already have put some thought into a topic.
Sönke Ahrens (How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers)
Vision mission: What was the original market or technology insight that led you to create this company? Customers: Who do you envision buying this product or service? Who will use it? Problem statement: What’s the problem you think you can solve for your potential customers? Use cases: What are the specific ways people will use this product or service to solve their problem? Product/solution: Give a detailed explanation of the technology behind the solution—what does it do now, and what else is it capable of doing? Ecosystem: In many cases there are other companies involved in solving the problem or adding additional value. These companies form an ecosystem around the problem and solution. What are all the companies and where in the ecosystem are the control points where one company has leverage? Competition: Who else is trying to solve this problem—or, if no one else sees the problem yet, who might jump in to compete with you to solve the problem once you identify it? Business model: How will your product or service change business for your customers? Will it increase their return on investment or reduce costs in a significant way? Or does it allow them to do something that couldn’t have been done with prior technology, creating huge value? Sales and go-to-market: Enterprise companies should articulate how the product or solution will make its way to the market. Through a sales force? Through distribution partners? Both? For a consumer company, how will users find out about your solution? From app stores? Search? Viral adoption? Growth hacking techniques? Advertising? PR? Organization: How is the company organized? Who are the major influencers on the company? How are decisions made? What kind of culture will work? Funding strategy: What’s the next funding event? A private financing? An IPO? How much runway does the company have before it needs more money and what kind of funding is in place to execute against the category strategy?
Al Ramadan (Play Bigger: How Pirates, Dreamers, and Innovators Create and Dominate Markets)
Your belly button is important for leg sweeps. Every sweep, throw, or takedown you have ever seen involves either removing a supporting foot (leaving the center of mass far away from the only remaining support) or shifting the center of mass away from the supporting feet in such a way as to make it difficult or impossible to move the feet back under the center of mass. The fact that we can describe all takedowns so succinctly means we can also boil all of their complexity down to simple concepts. Anytime you practice a sweep, throw, or takedown, ask yourself these two questions: Q1: How are you putting your opponent’s center of mass in a position where it is unsupported? Q2: Why is it that your opponent cannot just reposition his feet in time to save himself? If you can answer those two questions, you are on your way to developing a deep understanding and mastery of the technique. Alternatively, if you find yourself on the receiving end of a takedown, it would be to your advantage to understand the answers to these questions as well, so you can do your best to keep your opponent from putting you on the floor. Let’s look at a simple example here, so when it comes time for you to answer these questions yourself, you have somewhere to start. The simplest and perhaps most effective takedown we see in the ring today is the wrestler’s favorite: get low and shoot the legs. There are, of course, many variations and many subtleties to the technique, but for now, we will stick to the basics. Q1: How are you putting your opponent’s center of mass in a position where it is unsupported? A1: Your shoulder is pushing your opponent’s center of mass behind and possibly to the side of his supporting feet as you charge in. Q2: Why is it that your opponent cannot just reposition his feet in time to save himself? A2: Getting a hand behind one or both knees will assure you your opponent is not capable of recovery as you advance. While focusing on these questions will not grant you immediate mastery of the technique, it will get you started thinking like a scientist when it comes to takedowns, and over time, the “magic” behind them will start to seem more and more like common sense.
Jason Thalken (Fight Like a Physicist: The Incredible Science Behind Martial Arts (Martial Science))
Five Secrets of Effective Communication The five secrets of effective communication can help you resolve virtually any relationship problem quickly. These techniques require considerable practice and must come from the heart or they’ll backfire. 1. The Disarming Technique. Find some truth in what the other person is saying even if it seems totally unreasonable or unfair. 2. Empathy. Try to see the world through the other person’s eyes. Paraphrase the other person’s words (thought empathy) and acknowledge how the other person is probably feeling based on what he or she said (feeling empathy). 3. Inquiry. Ask gentle, probing questions to learn more about what the other person is thinking and feeling. 4. “I Feel” Statements. Express your own ideas and feelings in a direct, tactful manner. Use I feel statements (such as “I’m feeling upset”) rather than you statements (such as “You’re making me furious!”) 5. Stroking. Convey an attitude of respect even if you feel angry with the other person. Find something genuinely positive to say even in the heat of battle.
David D. Burns (Feeling Great: The Revolutionary New Treatment for Depression and Anxiety)
The true measure of runway is how many pivots a startup has left: the number of opportunities it has to make a fundamental change to its business strategy. Measuring runway through the lens of pivots rather than that of time suggests another way to extend that runway: get to each pivot faster. In other words, the startup has to find ways to achieve the same amount of validated learning at lower cost or in a shorter time. All the techniques in the Lean Startup model that have been discussed so far have this as their overarching goal.
Eric Ries (The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses)
A great deal has been written on the question of how to motivate industrial workers. Presumably such literature arises because so many jobs have been made so trivial that few people can find any meaning at all in them. It may be that techniques of management alone can't cure the problem. But clearly, for even the most potentially interesting jobs to be meaningful, there must be managers who are willing to throw away the management handbooks and take some risks.
Tracy Kidder (The Soul of a New Machine)
In summary, learn to breathe quickly with a low-profile breath to reduce frontal drag. Release some air from your nose after the breath, while looking down, not forward. Adopt the breathing pattern (respiratory rate) that is appropriate for the event, your age, aerobic fitness level (VO2 max), and your freestyle technique (stroke rate). Once you do all of that, you will find that the breath in freestyle doesn’t have to be so problematic after all.
Gary Hall (Fundamentals of fast Swimming: How to improve Your Swim Technique)
We are not born with stress, it is created through the way we think, the way we live and the choices we make day to day. When we understand how to use our breath, we can manage stress and improve our quality of life, feel less fear, feel more joy and find an internal sense of peace in a very short period of time.
Gregory Landsman (Stop Stress Fast: 12 Quick, Proven Stress Relief Techniques to Help You Feel Good Everyday)
비맥스구입처 ☎카톡 : vk369 ☎라인 : pxp32 상담사랑 문의하고 행사로가격으로 주문해주세요 The reason side effects are more important than drug efficacy is that side effects are the basis for changing the drug. Doctors often say,'The reason for prescribing some drugs is that the benefits of the drug are greater than the damages of the side effects, despite the side effects (concerns). 신뢰로 영업하며 고객님을 첫 1위로 놓고 생각하며 영업하는곳입니다 Doctors reduce or change medications, no matter how effective, if there are side effects. In fact, if there is a side effect, the patient is asked to change the medicine first. 비맥스구입,비맥스구매,비맥스판매,비맥스가격,비맥스후기,비맥스파는곳,비맥스팝니다,비맥스구입방법,비맥스구매방법,비맥스약효,비맥스효과,비맥스효능,비맥스지속시간,비맥스주문 Maybe it's because there are side effects that appear outwardly. So, is there a big difference in firepower? Doctors say it is difficult to determine the superiority and inferiority of these treatments. Our current preoccupation with zombies and vampires is easy to explain. They're two sides of the same coin, addressing our fascination with sex, death and food. They're both undead, they both feed on us, they both pass on some kind of plague and they can both be killed with specialist techniques – a stake through the heart or a disembraining. But they seem to have become polarised. Vampires are the undead of choice for girls, and zombies for boys. Vampires are cool, aloof, beautiful, brooding creatures of the night. Typical moody teenage boys, basically. Zombies are dumb, brutal, ugly and mindlessly violent. Which makes them also like typical teenage boys, I suppose. Zombie stories are life lessons for boys who don't mind thinking about bodies, but can't cope with emotions. Vampire stories are in many ways sex for the squeamish. We don't need Raj Persaud to tell us that plunging canines into soft warm necks, or driving stakes between heaving bosoms, are very basic sexual metaphors. There are now even whole sections of bookshops given over to the new genre of "supernatural romance". Maybe it was ever thus. Dr Polidori, who wrote the very first vampire novel, The Vampyr, based his central character very much on his chief patient, Lord Byron, and the Byronic "mad, bad and dangerous to know" archetype has been at the centre of both romantic and blood-sucking fiction ever since. Dracula, Heathcliffe, Rochester, Darcy and not to mention chief vampire Bill in Channel 4's new series True Blood are all cut from the same cloth. Meyer even claims that she based her first Twilight book on Pride and Prejudice, although Robert Pattinson, who plays the lead in the movie version, looks like James Dean in Rebel Without A Cause. Either way, vampire = sexy rebel. No zombie is ever going to be a pinup on some young girl's wall. Just as Pattinson and all the Darcy-alikes will never find space on any teenage boy's bedroom walls – every inch will be plastered with revolting posters of zombies. There are no levels of Freudian undertone to zombies. Like boys, they're not subtle. There's nothing sexual about them, and nothing sexy either. Some people think sildenafil is a stronger drug. This is a misconception that comes from not thinking about equivalence.
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The promotion of brainstorming as a starting point is all the more surprising as it is not the origin of most ideas: The things you are supposed to find in your head by brainstorming usually don’t have their origins in there.
Sönke Ahrens (How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers)
Using this technique, Baum et al constructed a forest that contained 1,000 decision trees and looked at 84 co-variates that may have been influencing patients' response or lack of response to the intensive lifestyle modifications program. These variables included a family history of diabetes, muscle cramps in legs and feet, a history of emphysema, kidney disease, amputation, dry skin, loud snoring, marital status, social functioning, hemoglobin A1c, self-reported health, and numerous other characteristics that researchers rarely if ever consider when doing a subgroup analysis. The random forest analysis also allowed the investigators to look at how numerous variables *interact* in multiple combinations to impact clinical outcomes. The Look AHEAD subgroup analyses looked at only 3 possible variables and only one at a time. In the final analysis, Baum et al. discovered that intensive lifestyle modification averted cardiovascular events for two subgroups, patients with HbA1c 6.8% or higher (poorly managed diabetes) and patients with well-controlled diabetes (Hba1c < 6.8%) and good self-reported health. That finding applied to 85% of the entire patient population studied. On the other hand, the remaining 15% who had controlled diabetes but poor self-reported general health responded negatively to the lifestyle modification regimen. The negative and positive responders cancelled each other out in the initial statistical analysis, falsely concluding that lifestyle modification was useless. The Baum et al. re-analysis lends further support to the belief that a one-size-fits-all approach to medicine is inadequate to address all the individualistic responses that patients have to treatment. 
Paul Cerrato (Reinventing Clinical Decision Support: Data Analytics, Artificial Intelligence, and Diagnostic Reasoning)
She leaned forward and placed her chin on her fist. 'So. Can you tell me in a sentence or two how I can fix my life using vaastu shastra techniques?' He smiled. 'You'll be surprised to hear that I can. These things may be complex on the surface, but they are built on very simple truths.' He leaned back and joined his fingertips together, looking up and thinking for a few seconds. 'Let me put it like this. Consider your desk, whether it is an office desk, or a table at home where you receive and write letters. What happens at that desk? Answer: every day, a number of letters are received. Or faxes. Or advertisements. These are all items with potential energy applications. They are all bits of paper urging you to react in some way—to buy a product, or respond with a phone call, or change the way you do something. Now what we should do is to react to that potential energy transaction in some way—and thus burn up the energy in it. We should either fulfill it, by doing what it says, or we should make a decision that we are not going to fulfill it, but instead throw the paper away. But, instead, we take that piece of paper and we balance it on our desk, unwilling to make an immediate decision. This happens to a number of pieces of paper every day, and then before we know it, there is a huge pile of pieces of paper on the desk. When it gets too high, we take the pile of paper and we tuck it into a drawer. When the drawer gets so full it cannot close, we tuck the paper into a cardboard box and stick it under the desk. Soon our desks are jammed with paper—underneath, inside & on top.' 'Good God! You've been spying on me!' 'Alas, it is what most people's desks look like.' 'What's the effect of all these unfulfilled bits of paper? What did you call it—potential energy transactions?' 'I shall tell you. The day comes when you arrive at your desk, and you have lots of work to do, but you can't do it. You feel an incredible amount of inertia. You can't get started. And you have no idea why.' 'You peeping Tom! You've been staring at me through my office window.' 'The reason why you can't get started is that your desk is swamped with frozen energy. It is lying there, waiting to be handled. But the inertia infects everything you do, so that you end up unable to do anything.' She shook her head. 'It's awful, but it all rings true. What about computers? I use mostly email these days.' 'They're just the same. The only difference is that instead of physical letters arriving at your desk, emails arrive in your inbox. Again, each of them is a potential energy transaction. And again, the right thing to do would be to delete each one, or reply to each one—and then delete it. But that's not what we do, is it?' 'It is not.' 'We leave them there in our inboxes.' She nodded guiltily. 'And soon there are 600 emails in our inboxes.' '800.' 'And eventually, we select them all and stick them in a file called "archive"—which is simply the computer equivalent of the cardboard box under the desk. And the result is the same. Our email systems become full of frozen energy, & inertia spreads out of it. We find ourselves unable to do any useful work.' 'I've often wondered why I feel like I am walking in treacle. So what should one do about all this?' Sinha waved a bony index finger at her. 'This is what I recommend. Divide all your paperwork into 2 piles. One of stuff that is useless and should be thrown away. And one of stuff which you think may be of use one day. Then you throw both piles away.' 'Both piles?' 'Both piles. By that stage, you will have started to feel the benefits that clarity can bring.' 'And I suppose one should delete all one's emails as well.' 'Exactly. Even if you don’t, that nice Mr. Gates has arranged for the computer to crash every few years, so that all your stuff gets wiped out anyway.
Nury Vittachi (MR Wong Goes West: A Feng Shui Detective Novel)
Works How to Make Wine: A Proven Step by Step Method for Making Wine Today If the links below do not work properly for whatever reasons, simply search for those titles on the Amazon to find them. Other free eBooks are now available, click here for your subscription!
James Cook (Psychic: Proven Techniques and Methods for Unlocking your Hidden Psychic Abilities (Psychic Romance, Psychic Develop, Psychic Mysteries, Psychic Free Kindle Books, Psychic Abilities, Psychic Warrior))
irritatingly moralistic. Democratic globalism sees as the engine of history not the will to power but the will to freedom. And while it has been attacked as a dreamy, idealistic innovation, its inspiration comes from the Truman Doctrine of 1947, the Kennedy inaugural of 1961, and Reagan’s “evil empire” speech of 1983. They all sought to recast a struggle for power between two geopolitical titans into a struggle between freedom and unfreedom, and yes, good and evil. Which is why the Truman Doctrine was heavily criticized by realists like Hans Morgenthau and George Kennan—and Reagan was vilified by the entire foreign policy establishment for the sin of ideologizing the Cold War by injecting a moral overlay. That was then. Today, post-9/11, we find ourselves in a similar existential struggle but with a different enemy: not Soviet communism, but Arab-Islamic totalitarianism, both secular and religious. Bush and Blair are similarly attacked for naïvely and crudely casting this struggle as one of freedom versus unfreedom, good versus evil. Now, given the way not just freedom but human decency were suppressed in both Afghanistan and Iraq, the two major battles of this new war, you would have to give Bush and Blair’s moral claims the decided advantage of being obviously true. Nonetheless, something can be true and still be dangerous. Many people are deeply uneasy with the Bush-Blair doctrine—many conservatives in particular. When Blair declares in his address to Congress: “The spread of freedom is … our last line of defense and our first line of attack,” they see a dangerously expansive, aggressively utopian foreign policy. In short, they see Woodrow Wilson. Now, to a conservative, Woodrow Wilson is fightin’ words. Yes, this vision is expansive and perhaps utopian. But it ain’t Wilsonian. Wilson envisioned the spread of democratic values through as-yet-to-be invented international institutions. He could be forgiven for that. In 1918, there was no way to know how utterly corrupt and useless those international institutions would turn out to be. Eight decades of bitter experience later—with Libya chairing the UN Commission on Human Rights—there is no way not to know. Democratic globalism is not Wilsonian. Its attractiveness is precisely that it shares realism’s insights about the centrality of power. Its attractiveness is precisely that it has appropriate contempt for the fictional legalisms of liberal internationalism. Moreover, democratic globalism is an improvement over realism. What it can teach realism is that the spread of democracy is not just an end but a means, an indispensable means for securing American interests. The reason is simple. Democracies are inherently more friendly to the United States, less belligerent to their neighbors and generally more inclined to peace. Realists are right that to protect your interests you often have to go around the world bashing bad guys over the head. But that technique, no matter how satisfying, has its limits. At some point, you have to implant something, something organic and self-developing. And that something is democracy. But where? V. DEMOCRATIC REALISM The danger of democratic globalism is its universalism, its open-ended commitment to human freedom, its temptation to plant the flag of democracy everywhere. It must learn to say no. And indeed, it does say no. But when it says no to Liberia, or Congo, or Burma, or countenances alliances with authoritarian rulers in places like Pakistan
Charles Krauthammer (Things That Matter: Three Decades of Passions, Pastimes, and Politics)
The Cornell Method The Cornell method is probably the best-known and most widely used note taking method out there. It is a brilliantly simple method that is characterized by how it divides the page you use. To use the Cornell method, first take a page of lined paper. There will usually be a margin on the left of the page. From this margin, measure roughly 6cm in and then draw a line down the page from top to bottom. Next, draw a line across the page six lines up from the bottom of the sheet. (The measurements are not set in stone, so feel free to modify them to your own taste.) This will divide the page into three areas: the section across the bottom, the now extended margin on the left of the page, and a section on the right. The right of the page will be where you will make your “normal notes.” The reduced area will have the effect of encouraging you to take fewer notes as there is simply less space to do so. The section along the bottom of the page is where you write a summary of everything on the page. This will be no more than a couple of sentences, and depending on how you prefer to work, this summary can be written perhaps at the end of the class, later that evening, or on another day. Writing this summary will solidify your understanding of your notes and help cut them down further. The section on the left of the page can be used in a few different ways. You may choose to use this area to write down the most important words, like names, dates, and essential ideas. Another way to use the left side of the page is to record your own reactions to the notes you are taking. This is a brilliant way to encourage active listening, as writing down your personal reactions ensures that you engage fully with the lesson. Don’t worry about writing anything smart or insightful in these reactions. Perhaps comment on how something relates back to another topic, how you find something interesting, or maybe you write a few question marks to denote that you find it confusing. Using the Cornell method is a straightforward technique for note taking, and can be adapted in various ways to fit your own preferences. It can be helpful for studying and testing yourself later on, too. One way to do this is to use the left hand area to write questions that correspond to the right side of the page. You can then test yourself by covering the right side of the page and attempting to answer the questions, slowly revealing the notes and “answers” on the right as you go. You can also test yourself by attempting to recite the summary at the bottom of the page.
John Connelly (7 Books in 1 (Short Reads): Improve Memory, Speed Read, Note Taking, Essay Writing, How to Study, Think Like a Genius, Type Fast (The Learning Development Book Series 2))
Motion in space can proceed in any direction and back again. Motion in time only proceeds in one direction in the everyday world, whatever seems to be going on at the particle level. It’s hard to visualize the four dimensions of spacetime, each at right angles to the other, but we can leave out one dimension and imagine what this strict rule would mean if it applied to one of the three dimensions we are used to. It’s as if we were allowed to move either up or down, either forward or back, but that sideways motion was restricted to shuffling to the left, say. Movement to the right is forbidden. If we made this the central rule in a children’s game, and then told a child to find a way of reaching a prize off to the right-hand side (“backward in time”) it wouldn’t take too long for the child to find a way out of the trap. Simply turn around to face the other way, swapping left for right, and then reach the prize by moving to the left. Alternatively, lie down on the floor so that the prize is in the “up” direction with reference to your head. Now you can move both “up” to grasp the prize and “down” to your original position, before standing up again and returning your personal space orientation to that of the bystanders.* The technique for time travel allowed by relativity theory is very similar. It involves distorting the fabric of space-time so that in a local region of space-time the time axis points in a direction equivalent to one of the three space directions in the undistorted region of space-time. One of the other space directions takes on the role of time, and by swapping space for time such a device would make true time travel, there and back again, possible. American mathematician Frank Tipler has made the calculations that prove such a trick is theoretically possible. Space-time can be distorted by strong gravitational fields,and Tipler’s imaginary time machine is a very massive cylinder, containing as much matter as our sun packed into a volume 100 km long and 10 km in radius, as dense as the nucleus of an atom, rotating twice every millisecond and dragging the fabric of space-time around with it. The surface of the cylinder would be moving at half the speed of light. This isn’t the sort of thing even the maddest of mad inventors is likely to build in his backyard, but the point is that it is allowed by all the laws of physics that we know. There is even an object in the universe that has the mass of our sun, the density of an atomic nucleus, and spins once every 1.5 milliseconds, only three times slower than Tipler’s time machine. This is the so-called “millisecond pulsar,” discovered in 1982. It is highly unlikely that this object is cylindrical—such extreme rotation has surely flattened it into a pancake shape. Even so, there must be some very peculiar distortions of space-time in its vicinity. “Real” time travel may not be impossible, just extremely difficult and very, very unlikely. That thin end of what might be a very large wedge may, however, make the normality of time travel at the quantum level seem a little more acceptable. Both quantum theory and relativity theory permit time travel, of one kind or another. And anything that is acceptable to both those theories, no matter how paradoxical that something may seem, has to be taken seriously. Time travel, indeed, is an integral part of some of the stranger features of the particle world, where you can even get something for nothing, if you are quick about it.
John Gribbin (In Search of Schrödinger's Cat: Quantum Physics And Reality)
Organizer—Using work breakdown, estimating, and scheduling techniques, determines the complete work effort for the project, the proper sequence of the work activities, when the work will be accomplished, who will do the work, and how much the work will cost. • Point Man—Serves as the central point-of-contact for all oral and written project communications. • Quartermaster—Ensures the project has the resources, materials, and facilities its needs when it needs it. • Facilitator—Ensures that stakeholders and team members who come from different perspectives understand each other and work together to accomplish the project goals. • Persuader—Gains agreement from the stakeholders on project definition, success criteria, and approach; manages stakeholder expectations throughout the project while managing the competing demands of time, cost, and quality; and gains agreement on resource decisions and issue resolution action steps. • Problem Solver—Utilizes root-cause analysis process experience, prior project experiences, and technical knowledge to resolve unforeseen technical issues and to take any necessary corrective actions. • Umbrella—Works to shield the project team from the politics and “noise” surrounding the project, so they can stay focused and productive. • Coach—Determines and communicates the role each team member plays and the importance of that role to the project success, finds ways to motivate each team member, looks for ways to improve the skills of each team member, and provides constructive and timely feedback on individual performances. • Bulldog—Performs the follow-up to ensure that commitments are maintained, issues are resolved, and action items are completed. • Librarian—Manages all information, communications, and documentation involved in the project.
Anonymous
Archaeologists who want to establish the date of a particular site have a number of techniques they can use. If they find organic material, say the bones of an animal, they can use radiocarbon dating. If they find the remains of wooden structures, a post or lintel say, they can use dendrochronology, or tree-ring dating. If they find a firepit they can use archaeomagnetic dating. Radiocarbon dating works because, when alive, an organism takes in carbon from the air or through the food chain; carbon contains small amounts of the radioactive isotope carbon-14, which decays into nonradioactive standard carbon at a constant rate; when the organism dies it ceases to ingest carbon, so the proportion of carbon-14 in its remains steadily decays. Measuring the relative amount of carbon-14 content therefore establishes a fairly accurate date for the specimen. Dendrochronology works because tree rings vary in width season by season according to the rainfall received, and so trees that grow in a given climatic region and historical period show similar ring-width patterns. Comparing the ring pattern to a known and dated local ring pattern establishes exactly the years in which the wood in the structure was growing. Archaeomagnetic dating works because the earth's magnetic field changes direction over time gradually in a known way. Clays or other materials in a firepit, when fired and cooled, retain a weak magnetism that aligns with the earth's field, and this establishes a rough date for the firepit's last use. There are still other techniques: potassium-argon dating, thermoluminescence dating, hydration dating, fission-track dating. But what I want the reader to notice is that each of these relies on some particular set of natural effects. That a technology relies on some effect is general. A technology is always based on some phenomenon or truism of nature that can be exploited and used to a purpose. I say "always" for the simple reason that a technology that exploited nothing could achieve nothing. This is the third of the three principles I am putting forward, and it is just as important to my argument as the other two, combination and recursiveness. This principle says that if you examine any technology you find always at its center some effect that it uses. Oil refining is based on the phenomenon that different components or fractions of vaporized crude oil condense at different temperatures. A lowly hammer depends on the phenomenon of transmission of momentum (in this case from a moving object-the hammer-to a stationary one-the nail). Often the effect is obvious. But sometimes it is hard to see, particularly when we are very familiar with the technology. What phenomenon does a truck use? A truck does not seem to be based on any particular law of nature. Nevertheless it does use a phenomenon-or, I should say, two. A truck is in essence a platform that is self-powered and can be moved easily. Central to its self-powering is the phenomenon that certain chemical substances (diesel fuel, say) yield energy when burned; and central to its ease of motion is the "phenomenon" that objects that roll do so with extremely low friction compared with ones that slide (which is used of course in the wheels and bearings). This last "phenomenon" is hardly a law of nature; it is merely a usable-and humble-natural effect. Still it is a powerful one and is exploited everywhere wheels or rolling parts are used.
W. Brian Arthur (The Nature of Technology: What It Is and How It Evolves)
The law of attraction says, “You get what you think about, because your subconscious draws actions, thoughts and events to your life based on the program you set.” Let’s see how it works. Every time you imagine that you already achieved a goal, your subconscious receives a task, “Please make my dream a reality.” When you visualize your desire often, your creative brain thinks about potential ideas and solutions actively. Eventually you get necessary answers and make your dream a reality. Draw a picture of your goal and hang it near your desk or bed. Every time you look at it imagine as vividly as possible that you have already achieved your dream. Your subconscious will get activated and will think about ways to make the picture from your imagination a reality. You can be sure that one day your goal will be achieved, no matter how big it is. The law of attraction is one of the most effective techniques that exist not only for generating ideas but also for achieving goals. Use it for small goals that are achievable within a week, use it for average goals that are achievable within a month, and use it for huge strategic goals that you want to achieve within a decade. You can use the law of attraction as many times as you want and every time it will bring you whatever you ask for. Visualization works perfectly in combination with the “Think and Rest” technique. Remember also that to make your subconscious think actively you need to have a burning desire to find a solution and a 100% confidence that you will generate great ideas.
Andrii Sedniev (The Business Idea Factory: A World-Class System for Creating Successful Business Ideas)
Get in a habit of listing characteristics of a business or a process and thinking about how to challenge them. Using the Transformer technique, you will be able to transform your existing business or find an idea for a new successful business. The best idea creators constantly challenge status quo, assumptions, rules and beliefs. Always ask, “How can I break this rule? What if I challenge this belief?
Andrii Sedniev (The Business Idea Factory: A World-Class System for Creating Successful Business Ideas)
Final checklist To significantly increase the quantity and quality of ideas that you generate, reading this book isn’t enough. You need to make principles from this book a part of your own habits. Below you will find the 7 most fundamental principles of creating successful business ideas. Write them down on a sheet of paper and hang it near the desk where you work or near your bed. Over the next 3 weeks, think for at least 15-30 minutes per day about ideas using these principles. These can be ideas that will help you improve your business, achieve your dreams or make your life more interesting. I promise you that by the end of these 3 weeks you will notice a significant jump in your creative performance. 1. Collect raw materials. Ideas are combinations or modifications of other ideas. The more you know the ideas of other people and the more life experiences you expose yourself to, the more creative raw materials you have. The more creative raw materials you have, the more combinations your subconscious mind will be able to make and the more likely you are to create new valuable and interesting ideas. 2. Set the task for the subconscious mind. Your subconscious mind is a powerful thinking mechanism, but it remains idle if you haven’t given it a task. Once you begin giving your subconscious questions to think about regularly, you will notice how the quantity and quality of your ideas will skyrocket. 3. Separate analyzing and generating ideas. When you are analyzing ideas, your analytical brain blocks your superfast creative brain from thinking. To let the creative brain do its work, separate the processes of analyzing and generating ideas. 4. Think and rest. The most effective thinking algorithm is the following: think about a problem for an extensive period of time, forget about the problem and rest, occasionally think about the problem for few minutes and forget about it again. The incubation period when you don’t think about the problem is essential for your subconscious mind to process millions of thoughts and combinations of ideas, however to give it a task you need to think for some time about the problem consciously. 5. Generate many ideas. In creative thinking, quantity equals quality. You can’t generate one great idea. However, you can generate many ideas and select one or several great ideas out of them. 6. Have fun. Your subconscious mind thinks most effectively when you have fun. When you are serious, you are very unlikely to create really creative and valuable ideas. 7. Believe and desire. Believe that you will generate great ideas and have a burning desire to generate them. If you do, great ideas will come to you in abundance and sooner or later the problem will be solved. Once you have made these 7 principles a part of your own creative habits, glance through the book again and practice other principles and techniques. In a year’s time of practicing generating ideas regularly, you will become a world-class creative thinker. The skill of creating ideas will make your business successful and your life an adventure. I wish you good luck in creating successful ideas and in achieving all your dreams in business.
Andrii Sedniev (The Business Idea Factory: A World-Class System for Creating Successful Business Ideas)
not involve complicated movements, carrying a load improves one’s climbing technique. Far greater precision is needed, and one naturally abandons all superfluous movements of the body, which often more than counterbalances the weight of the load. This is one reason why a man who is used to carrying loads uphill, when deprived of his load, very often cannot climb as fast or as far as a man who is not used to carrying loads; his movements become jerky, and he finds it very difficult to adjust his rhythm to the altered conditions. Indeed, it is easier to learn to carry a load than to learn how not to carry one. The fact is very evident with the Sherpas, potentially some of the finest mountaineers in the world, but suffering from a tremendous handicap of not being able to adjust the rhythm of their movements as the weight of their loads, or altered conditions of snow, require.)
Eric Shipton (Nanda Devi)
In some ways, we haven’t yet fully appreciated our new freedom to collect and use larger pools of data. Most of our experience and the design of our institutions have presumed that the availability of information is limited. We reckoned we could only collect a little information, and so that’s usually what we did. It became self-fulfilling. We even developed elaborate techniques to use as little data as possible. One aim of statistics, after all, is to confirm the richest finding using the smallest amount of data. In effect, we codified our practice of stunting the quantity of information we used in our norms, processes, and incentive structures.
Viktor Mayer-Schönberger (Big Data: A Revolution That Will Transform How We Live, Work and Think)
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Instead, the thing that had captured my attention was this big metal column topped by…absolutely nothing. It was doing this in the parking lot of what I had to figure was the main supplier of off-campus food: a retro-fifties fast-food joint. Maybe it’s supposed to be some kind of art, I thought as I stared at the column. I was living in the big city now, after all. Public art happened. Not only that, it didn’t have to make sense. In fact, having it not make sense was probably a requirement. “They took it down for repairs,” a voice beside my suddenly said. I’m kind of embarrassed to admit this, but the truth is, I jumped about a mile. I’d been so mesmerized by the sight of that column extending upward into space, supporting empty air, that I’d totally lost track of all my soon-to-be-fellow students rushing by me. To this day, I can’t quite explain the fascination. But I’ve promised to tell you the 100 percent truth, which means I’ve got to include even the parts which make me appear less than impressive. “Huh?” Yes, all right, I know. Nowhere even near the list of incredibly clever replies. “They took it down for repairs,” the voice said again. “Took it down,” I echoed. By this time, I knew I was well on my way to breaking my own blending-in rule, big time. Sounding like a total idiot can generally be considered a foolproof method of getting yourself noticed. “The car that’s usually up there.” The guy--it was a guy; I’d calmed down enough to realize that--said. I snuck a quick glance at him out of the corner of my eye. First fleeting impression: tall and blond. The kind of muscular-yet-lanky build I’ve always been a sucker for. Faded jeans. Letterman jacket with just about every sport there was represented on it. Gotcha! I thought. BMOC. Big Man on Campus. This made me feel a little better for a couple of reasons. The first was that it showed my skills hadn’t abandoned me completely after all. I could still identify the players pretty much on sight. The second was that in my vast, though admittedly from-a-distance, experience of them, BMOCs have short attention spans for anyone less BOC than they are. Disconcerting and intense as it was at the moment, I could nevertheless take comfort in the fact that this guy’s unexpected and unnatural interest in me was also unlikely to last very long. “An old Chevy, I think,” he was going on now. “It’s supposed to be back soon, though. Not really the same without it, is it?” He actually sounded genuinely mournful. I was surprised to find myself battling back a quick, involuntary smile. He did seem to be more interesting than your average, run-of-the-mill BMOC. I had to give him that. Get a grip, O’Connor, I chastised myself. “Absolutely not,” I said, giving my head a semi-vigorous nod. That ought to move him along, I thought. You may not be aware of this fact, but agreeing with people is often an excellent way of getting them to forget all about you. After basking in the glow of agreement, most people are then perfectly content to go about their business, remembering only the fact that someone agreed and allowing the identity of the person who did the actual agreeing to fade into the background. This technique almost always works. In fact, I’d never known it not to. There was a moment of silence. A silence in which I could feel the BMOC’s eyes upon me. I kept my own eyes fixed on the top of the carless column. But the longer the silence went on, the more strained it became. At least it did on my side. This guy was simply not abiding by the rules. He was supposed to have basked and moved on by now.
Cameron Dokey (How Not to Spend Your Senior Year)
I receive emails daily from people who are in crappy situations or are unhappy about the path they’re on, and my advice to them is generally the same: You MUST find a way to be happy today, because tomorrow isn’t guaranteed. Yes, that’s easier said than done. But if you follow the techniques and tactics in this book, and you actively work on bettering yourself, making those around you better, and being grateful each day for the opportunity you’ve been given, you truly can level up your life. Here
Steve Kamb (Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story)
The waiter brought the drinks. After he had moved silently away, I looked at her and said, “You’re not involved in any of this?” She looked into her glass. Several seconds went by. “You want an honest answer, or a really honest answer?” she asked. “Give me both.” “Okay,” she said, nodding. “The honest answer is no.” She took a sip of the Highland Park. Closed her eyes. “The really honest answer is, is…” “Is, not yet,” I said quietly. Her eyes opened and she looked at me. “How do you know?” I watched her for a moment, feeling her distress, seeing an opportunity. “You’re being suborned,” I said. “It’s a process, a series of techniques. If you even half realize it, you’re smarter than most. You’ve also got a chance to do something about it, if you want to.” “What do you mean?” I sipped from my glass, watching the amber liquid glowing in the candlelight, remembering. “You start slow. You find the subject’s limits and get him to spend some time there. He gets used to it. Before long, the limits have moved. You never take him more than a centimeter beyond. You make it feel it’s his choice.” I looked at her. “You told me when you first got to the club you were so shy you could hardly move on the stage.” “Yes, that’s true.” “At that point you would never have done a lap dance.” “No.” “But now you can.” “Yes.” Her voice was low, almost a whisper. “When you did your first lap dance, you probably said you would never let a customer touch you.” “I did say that,” she said. Her voice had gone lower. “Of course you did. I could go on. I could tell you where you’ll be three months from now, six months, a year. Twenty years, if you keep going where you’re going. Naomi, you think this is all an accident? It’s a science. There are people out there who are experts at getting others to do tomorrow what was unthinkable today.” But for her breath, moving rapidly in and out through her nostrils, she was silent, and I wondered if she was fighting tears. I needed to push it just a little further before backing off. “You want to know what’s next for you?” I asked. She looked at me but said nothing.
Barry Eisler (A Lonely Resurrection (John Rain #2))
The Buddha himself always emphasized that trust is good but knowing is better. He explicitly put his teachings out in the open to be tested and not simply believed or accepted out of blind faith or polite respect for his sheer authority. Thus, if we really want to know whether and how these teachings work as techniques for mental transformation, we must find out for ourselves in the only suitable lab we have-our own mind.
Karl Brunnhölzl (The Center Of The Sunlit Sky: Madhyamaka In The Kagyu Tradition (Nitartha Institute))
Or “I see. Can you point me in the right direction then, please?” Or “Okay, perhaps you can help me. Who would be the right person for me to speak with about ordering your (training, software, and so on) supplies?” These techniques are great for​ finding the right person or department to speak with, but the power of this technique goes far beyond that. Use the following types of “help” questions once you do reach the appropriate prospect: “I'm glad I got in touch with you. Perhaps you can help me understand how you handle your (training, software, and so on) process. How do you get involved in that?” Or “I'm glad I got in touch with you. Perhaps you can help me. How does the ordering of the (training, software, and so on) process go?” And “_________, we have a lot of solutions that may be a fit, but I don't want to bombard you. Perhaps you can help give me a brief understanding of who handles what, and then I'll be able to know who would be the best person for this. Let's start with you—what do you take care of there?” And “_________, could you help me understand how this flows at your company? Who handles (training, software, and so on)?” And “_________, help me understand how the decision process works over there. How do you get involved?” And “Perhaps you can help me. I'm sure you've got a lot of people handling different things. Let's start with the part of the process you handle. What part is that?” Layer with: “And who handles the other parts?
Mike Brooks (Power Phone Scripts: 500 Word-for-Word Questions, Phrases, and Conversations to Open and Close More Sales)
Being in your Element is about connecting with and dwelling in the positive feelings that express and fulfill your own spiritual energies. One way of discovering the roots of these feelings, and of finding your Element, is through the practices of mindfulness. These practices draw on the principles and techniques of meditation that I suggested in chapter one.
Ken Robinson (Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life)
Things,” she said, “notice.” It did, in fact, begin as a joke, one that other species share. Have you noticed, she said, that when you really need something—the key to your quarters, a favorite piece of clothing—you can’t find it? You search everywhere, and there’s no result. But any other time, when there’s no need, the thing in question is always under your hand. This, said the nameless contributor, is a proof that the universe is sentient, or at least borderline-sentient: it craves attention, like a small child, and responds to it depending on how you treat it—with affection, or annoyance. For further proof, she suggested that a person looking for something under these circumstances should walk around their quarters, calling the thing in question by its name. It always turns up. (Before the reader laughs, by the way, s/he is advised to try this on the next thing s/he loses. The technique has its moments.) The
Diane Duane (Rihannsu: The Bloodwing Voyages (Star Trek))
The ability to “people read” is an important tool for understanding what some are unable or unwilling to express verbally. Not only that, but it is vital for negotiation, dating, business partnerships, marriage, and other important relationship dynamics. It is for this reason that those who are better at finding relationship success have likely learned how to accomplish this on some level. Although mastering this technique can make you a much better communicator, not paying attention to it can be harmful to your relationship success.
Steven Sisler (The Four People Types: And what drives them)
I find it funny how I effortlessly combine existential fear with the wish not to be embarrassed.  I often think of poor Gregor Samsa first waking up as a bug. This
John Carpmael (Wake Up & Notice with Interest: An Exploration of the Alexander Technique)
In prison I was known as El Entrenador—The Coach—because I was willing to teach strength training techniques and skills, for a price. But I was an exception—knowledge is power, and is jealously guarded inside prison, like all useful possessions. On the outside you can pick up a personal trainer at any gym. They are overpriced, and most of them know jack about genuine, productive training. You may get lucky and find a good one, but these are rare. In
Paul Wade (Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength)
It follows from all this that there is no technique that can be discovered and applied to make it possible for one to write. If you go to a school where there are classes in writing, these classes should not be to teach you how to write, but to teach you the limits and possibilities of words and the respect due them. One thing that is always with the writer—no matter how long he has written or how good he is—is the continuing process of learning how to write. As soon as the writer "learns to write," as soon as he knows what he is going to find, and discovers a way to say what he knew all along, or worse still, a way to say nothing, he is finished. If a writer is any good, what he makes will have its source in a realm much larger than that which his conscious mind can encompass and will always be a greater surprise to him than it can ever be to his reader.
Flannery O'Connor (Mystery and Manners: Occasional Prose)
Spaghetti alla puttanesca is typically made with tomatoes, olives, anchovies, capers, and garlic. It means, literally, "spaghetti in the style of a prostitute." It is a sloppy dish, the tomatoes and oil making the spaghetti lubricated and slippery. It is the sort of sauce that demands you slurp the noodles Goodfellas style, staining your cheeks with flecks of orange and red. It is very salty and very tangy and altogether very strong; after a small plate, you feel like you've had a visceral and significant experience. There are varying accounts as to when and how the dish originated- but the most likely explanation is that it became popular in the mid-twentieth century. The first documented mention of it is in Raffaele La Capria's 1961 novel, Ferito a Morte. According to the Italian Pasta Makers Union, spaghetti alla puttanesca was a very popular dish throughout the sixties, but its exact genesis is not quite known. Sandro Petti, a famous Napoli chef and co-owner of Ischian restaurant Rangio Fellone, claims to be its creator. Near closing time one evening, a group of customers sat at one of his tables and demanded to be served a meal. Running low on ingredients, Petti told them he didn't have enough to make anything, but they insisted. They were tired, and they were hungry, and they wanted pasta. "Facci una puttanata qualsiasi!" they cried. "Make any kind of garbage!" The late-night eater is not usually the most discerning. Petti raided the kitchen, finding four tomatoes, two olives, and a jar of capers, the base of the now-famous spaghetti dish; he included it on his menu the next day under the name spaghetti alla puttanesca. Others have their own origin myths. But the most common theory is that it was a quick, satisfying dish that the working girls of Naples could knock up with just a few key ingredients found at the back of the fridge- after a long and unforgiving night. As with all dishes containing tomatoes, there are lots of variations in technique. Some use a combination of tinned and fresh tomatoes, while others opt for a squirt of puree. Some require specifically cherry or plum tomatoes, while others go for a smooth, premade pasta. Many suggest that a teaspoon of sugar will "open up the flavor," though that has never really worked for me. I prefer fresh, chopped, and very ripe, cooked for a really long time. Tomatoes always take longer to cook than you think they will- I rarely go for anything less than an hour. This will make the sauce stronger, thicker, and less watery. Most recipes include onions, but I prefer to infuse the oil with onions, frying them until brown, then chucking them out. I like a little kick in most things, but especially in pasta, so I usually go for a generous dousing of chili flakes. I crush three or four cloves of garlic into the oil, then add any extras. The classic is olives, anchovies, and capers, though sometimes I add a handful of fresh spinach, which nicely soaks up any excess water- and the strange, metallic taste of cooked spinach adds an interesting extra dimension. The sauce is naturally quite salty, but I like to add a pinch of sea or Himalayan salt, too, which gives it a slightly more buttery taste, as opposed to the sharp, acrid salt of olives and anchovies. I once made this for a vegetarian friend, substituting braised tofu for anchovies. Usually a solid fish replacement, braised tofu is more like tuna than anchovy, so it was a mistake for puttanesca. It gave the dish an unpleasant solidity and heft. You want a fish that slips and melts into the pasta, not one that dominates it. In terms of garnishing, I go for dried oregano or fresh basil (never fresh oregano or dried basil) and a modest sprinkle of cheese. Oh, and I always use spaghetti. Not fettuccine. Not penne. Not farfalle. Not rigatoni. Not even linguine. Always spaghetti.
Lara Williams (Supper Club)
When you find yourself in an explosive situation—one of those “tense situations” that seems likely to get out of hand at almost any minute—deliberatly lower the tone of your voice and keep it soft. This will literally force the other fellow to keep his own voice soft. And he can’t become angry and emotional as long as he keeps his voice pitched in a soft tone. If you wait until the other person becomes angry, it won’t work—but you can turn anger away before it arrives by using this technique.
Les Giblin (How to Have Confidence and Power in Dealing with People)
book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice
John F. Demartini (The Heart of Love: How to Go Beyond Fantasy to Find True Relationship Fulfillment)
book, you will learn meditation techniques that focus on solving the most basic problem of the mind: that is, the suffering and stress it bestows upon itself through its own actions and
Britney Brinson (Meditation: How To Find Your Inner Peace And Happiness)
Review YOU SHOULD NOW be well on your way to using disputation, the prime technique for learned optimism, in your daily life. You first saw the ABC link—that specific beliefs lead to dejection and passivity. Emotions and actions do not usually follow adversity directly. Rather they issue directly from your beliefs about adversity. This means that if you change your mental response to adversity, you can cope with setbacks much better. The main tool for changing your interpretations of adversity is disputation. Practice disputing your automatic interpretations all the time from now on. Anytime you find yourself down or anxious or angry, ask what you are saying to yourself. Sometimes the beliefs will turn out to be accurate; when this is so, concentrate on the ways you can alter the situation and prevent adversity from becoming disaster. But usually your negative beliefs are distortions. Challenge them. Don’t let them run your emotional life. Unlike dieting, learned optimism is easy to maintain once you start. Once you get into the habit of disputing negative beliefs, your daily life will run much better, and you will feel much happier.
Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
environmental science be worth my while? Do I have a chance to get a good grade?” The answers to these questions depend, to a large extent, on you and how you decide to apply yourself. Expecting to be interested and to do either well or poorly in your classes often turns out to be a self-fulfilling prophecy. As Henry Ford once said, “If you think you can do a thing, or think you can’t do a thing, you’re right.” Cultivating good study skills can help you to reach your goals and make your experience in environmental science a satisfying and rewarding one. The purpose of this introduction is to give you some tips to help you get off to a good start in studying. You’ll find that many of these techniques are also useful in other courses and after you graduate, as well. Environmental science, as you can see by skimming through the table of contents of this book, is a complex, transdisciplinary field that draws from many academic specialties. It is loaded with facts, ideas, theories, and confusing data. It is also a dynamic, highly contested subject. Topics such as environmental contributions to cancer rates, potential dangers of pesticides, or when and how much global warming may be caused by human activities are widely disputed. Often you will find distinguished and persuasive experts who take completely opposite positions on any particular question. It will take an active, organized approach on your part to make sense of the vast amount of information you’ll encounter here. And it will take critical, thoughtful reasoning to formulate your own position on the many controversial theories and
William P. Cunningham (Environmental Science: A Global Concern)
I was going to say, let alone that I might find a mate.” Vic’s heart swelled, and in that moment, he knew his feelings weren’t simply a case of misplaced lust, that Kellan meant something to him, that he had been led to Vale Valley for more than sanctuary. They might not be able to have a family since they couldn’t possibly be fated mates, but that was all right. They’d still have each other. “Kellan, have you ever been kissed?” Kellan blinked up at him as he shook his head. Vic framed Kellan’s face with his hands. “Then I think we should do something about that.” He held Kellan’s gaze for a moment before descending on him, capturing Kellan’s lips with his own, moving them over Kellan’s mouth. He kept his touch slow and gentle, imprinting the memory of their first kiss to hold dear in his heart forever. Kellan melted against his frame and kissed him back, his technique clumsy, but earnest. As their exchange heated, Vic wrapped one hand around Kellan’s nape and grasped his waist with the other. Kellan opened up to him and Vic dipped his tongue into Kellan’s willing mouth, tasting and exploring as much of the sweet man as he could. Vic slowed the kiss before they got too carried away, still mindful of not overwhelming him. When he broke the connection, he framed Kellan’s face again and pressed his lips to Kellan’s forehead to seal his intent. They stared into each other’s eyes in silence as they caught their breath again. Kellan curled his fingers in the fabric of Vic’s flannel shirt, clutching it as if he were scared Vic might run away. “That was… I don’t know how to describe it. Why do you taste so good?” He shivered. “I feel strange, like I’m about to burst out of my skin.” Vic rubbed Kellan’s back, trying to soothe him. “You’ve been through so much in the past twenty-four hours and you’ve just been kissed for the first time.” Vic smiled. “You’re bound to feel on edge.
M.M. Wilde (A Swan for Christmas (Vale Valley Season One, #4))
1. Conduct an After-Action Review To conduct an After-Action Review, work through these four stages: first, state what you wanted to happen; second, acknowledge what actually happened; third, learn from the experience; and fourth, adjust your behavior. I find it’s effective to work through these stages by answering these seven questions: How did you see the past year going? What were your plans, your dreams, your concrete goals if you had any? What disappointments or regrets did you experience this past year? What did you feel you should have been acknowledged for but weren’t? What did you accomplish this past year that you were most proud of? What were two or three specific themes that kept recurring? What were the major life lessons you learned this past year? 2. Find the Opportunity Hidden in Regret Go back to the third question above, “What disappointments or regrets did you experience this past year?” We often feel the sharpest regret when we have the greatest chance for a positive remedy. So, ask yourself what opportunities your regrets reveal. 3. Try These Gratitude Exercises Gratitude is not just a mood, it’s a practice. These three exercises can help you get started: ​‣ ​Begin and end the day with prayer. ​‣ ​Practice thankfulness by expressing gratitude for the gifts you have. ​‣ ​Keep a gratitude journal. If you struggle making headway with these, try the George Bailey technique. Think of something good in your life, and imagine what your life would be like without it.
Michael Hyatt (Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals)
One thing more makes these men and women from the age of wigs, swords, and stagecoaches seem surprisingly contemporary. This small group of people not only helped to end one of the worst of human injustices in the most powerful empire of its time; they also forged virtually every important tool used by citizens’ movements in democratic countries today. Think of what you’re likely to find in your mailbox—or electronic mailbox—over a month or two. An invitation to join the local chapter of a national environmental group. If you say yes, a logo to put on your car bumper. A flier asking you to boycott California grapes or Guatemalan coffee. A poster to put in your window promoting this campaign. A notice that a prominent social activist will be reading from her new book at your local bookstore. A plea that you write your representative in Congress or Parliament, to vote for that Guatemalan coffee boycott bill. A “report card” on how your legislators have voted on these and similar issues. A newsletter from the group organizing support for the grape pickers or the coffee workers. Each of these tools, from the poster to the political book tour, from the consumer boycott to investigative reporting designed to stir people to action, is part of what we take for granted in a democracy. Two and a half centuries ago, few people assumed this. When we wield any of these tools today, we are using techniques devised or perfected by the campaign that held its first meeting at 2 George Yard in 1787. From their successful crusade we still have much to learn. If, early that year, you had stood on a London street corner and insisted that slavery was morally wrong and should be stopped, nine out of ten listeners would have laughed you off as a crackpot. The tenth might have agreed with you in principle, but assured you that ending slavery was wildly impractical: the British Empire’s economy would collapse. The parliamentarian Edmund Burke, for example, opposed slavery but thought that the prospect of ending even just the Atlantic slave trade was “chimerical.” Within a few short years, however, the issue of slavery had moved to center stage in British political life. There was an abolition committee in every major city or town in touch with a central committee in London. More than 300,000 Britons were refusing to eat slave-grown sugar. Parliament was flooded with far more signatures on abolition petitions than it had ever received on any other subject. And in 1792, the House of Commons passed the first law banning the slave trade. For reasons we will see, a ban did not take effect for some years to come, and British slaves were not finally freed until long after that. But there was no mistaking something crucial: in an astonishingly short period of time, public opinion in Europe’s most powerful nation had undergone a sea change. From this unexpected transformation there would be no going back.
Adam Hochschild (Bury the Chains)
But this book you’re reading now has a dual purpose: to share both my journey through the storm and the techniques that enabled me to sail to calm waters. By telling the story and detailing the techniques that enabled me to thrive, I hope to help others learn to find peace and even victory in life, every day.
Anthony Metivier (The Victorious Mind: How To Master Memory, Meditation and Mental Well-Being)
As you’ll also find throughout the book, I am a proponent of using a variety of tools and techniques to enhance well-being. Why use only an Allen wrench when you have a whole toolbox at your disposal? The benefits compound when you use a range of the fantastic mental gizmos you’ll discover in this book, to work on one project—yourself—from different angles, including the mental, physical, and even spiritual (though you’ll find no religion in my kit even if I espouse the memorization of scripture from a variety of traditions).
Anthony Metivier (The Victorious Mind: How to Master Memory, Meditation and Mental Well-Being)
During this psychological transformation, the ordinary anchors of everyday life fell away for many working Americans. Family, community, tradition, and certainty were shaken apart by the economic force of the new—urban, postindustrial, and corporate—brand of capitalism. The sense of a person's self, which had previously been socially defined, moved into the interior of each individual's life and mind. Gradually, another concept of the self emerged as capitalism moved into this new stage, and sales or leisured consumption replaced the older emphasis on production and honest, hard work. This transition marked a shift toward a new type of person, one “predicated on the effectiveness of sales technique or the attractiveness of the individual salesperson. Personal magnetism replaced craftsmanship; technique replaced moral integrity.”85 The pervasive anxiety of this era led Americans to look for leadership anywhere they could find it. Three new areas promised relief. First, a new, popular psychology of personality offered to teach Americans how to transform themselves into people with “an intensely private sense of well being.” Self-pleasure and self-satisfaction now became the purpose of individual existence rather than a by-product of a well-lived life, and this ideology conveniently dovetailed with the new consumerism.86 Not surprisingly, then, a second transformative force emerged as the emerging field of advertising co-opted psychology and drafted psychologists like John B. Watson, A. A. Brill, and Sigmund Freud's brilliant nephew Edward Bernays into its well-paying service. On the advice and example of these men, copywriters began to suggest to consumers that they could transform their position in the social and business hierarchy by buying and displaying the correct products and behaviors. The new generation of ads was highly motivational.
Giles Slade (Big Disconnect, The: The Story of Technology and Loneliness (Contemporary Issues))
Parents who are emotionally unsteady usually are afraid of accurate psychological state and tug back at emotional proximity. Such parents now turn towards management techniques that counteract facts of existence than to take care of it. They now find thinking inwardly as unwelcome, so they hardly ever admit to making mistakes or make an apology. Their immature state of mind makes them irregular and emotionally undependable, and also undiscerning to the wants of their kids. I have taken the time to create imaginable and understandable points that will help you know that as a parent, when you are weak emotionally, you will have a problem, especially when your kids have so much emotional needs. If you are not careful, your kids will likely miss to your survival know-how. There are so many parents that have interpreting some fables and tales for so long. Now, the amount of children’s stories that talk about children who are left on their own and must help an animal in pains just because their parents are uncaring, inexperienced, or absent-minded.
Theresa J. Covert (Emotionally Immature Parents: A Healing Guide to Overcome Childhood Emotional Neglect due to Absent and Self Involved Parents)
1. To learn and use three simple, easily understood concepts that must be used by any person for continuous success in any human activity. Herein lies the essence of this work. For the person who uses these three ingredients in combination in any specific activity cannot fail. • Inspiration to action: that which motivates you to act because you want to. • Know-how: the particular techniques and skills that consistently get results for you when applied. It is the proper application of knowledge. Know-how becomes habit through actual repetitive experience. • Activity knowledge: knowledge of the activity, service, product, methods, techniques, and skills with which you are particularly concerned. 2. To strive day by day to continue his education and thus expand his horizon. 3. To help himself become a better person and constantly strive to make his world better for himself and others. 4. To learn to develop the habit of recognizing, understanding, relating, assimilating, and using principles from his reading, the people he meets, and his everyday experiences. 5. To acquire financial wealth and business success, even though the spotlight is on the true riches of life. 6. To preserve and protect his inheritance as an American. 7. To feel, live, and act with a dynamic philosophy resulting from the action of striving to live up to the precepts of the religious teachings of his own church. 8. To seek and find the true riches of life. Again: A drop of ink makes thousands, perhaps millions, think. And a self-help book has changed the lives of countless thousands for the better. Take Fuller Duke, for example.
W. Clement Stone (The Success System That Never Fails)
Air finding a channel through pores in a mask or fire finding a path through trees in a forest reminded Hammersley of water percolating through coffee grounds. If the grounds are packed too tightly, water may not find a path through. When they are loose enough: drip, drip. So Hammersley called his techniques and ideas “percolation theory.” Like symmetry-breaking, percolation theory turns out to connect a staggering range of seemingly unrelated systems.
Safi Bahcall (Loonshots: How to Nurture the Crazy Ideas That Win Wars, Cure Diseases, and Transform Industries)
One of the most famous figures to illustrate this skill is the mathematician Abraham Wald (Mangel and Samaniego 1984). During World War II, he was asked to help the Royal Air Force find the areas on their planes that were most often hit by bullets so they could cover them with more armour. But instead of counting the bullet holes on the returned planes, he recommended armouring the spots where none of the planes had taken any hits. The RAF forgot to take into account what was not there to see: All the planes that didn’t make it back. The RAF fell for a common error in thinking called survivorship bias (Taleb 2005).
Sönke Ahrens (How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers)
How do you do it? Teach me the techniques.” What they’re really saying is, “Give me some quick fix advice or solution that will relieve the pain in my own situation.” They will find people who will meet their wants and teach these things; and for a short time, skills and techniques may appear to work. They may eliminate some of the cosmetic or acute problems through social aspirin and Band-Aids. But the underlying chronic condition remains, and eventually new acute symptoms will appear.
Stephen R. Covey (The 7 Habits of Highly Effective People)
My personal favorite is Quit Pro - Stop Smoking Now. The Rebalancing Technique This an easy technique to tell your primitive brain you are safe and helps to calm and relax you by activating the parasympathetic nervous system. This works great for anxiety, panic and the general overwhelming feelings that can be triggered when we quit smoking. Remember, your subconscious believes that you need nicotine to survive, which is part of why it kicks up such a fuss when it notices your nicotine levels have gone down. Finding ways of communicating with your subconscious and nervous system in a way it understands is key to controlling your withdrawal symptoms. I find physical actions highly effective for communicating with this primitive part of our brains. Find a comfortable position - standing, sitting or lying down. Close your eyes and take a deep breath. Really fill your lungs down into your belly. Place your hands down slightly away from your sides, with your palms facing forward and your fingers long and straight. (When we are stressed or feel threatened we clench our fist and cross our arms over our chest or tummy to protect our vital organs and ourselves. By having our hands and arms open, we are telling our brain that we are safe.) Turn your head gently to one side, within a comfortable range with your chin slightly up. (When we’re stressed, we tend to tighten our neck muscles and bring our head down to protect our throats. By exposing our necks, we are communicating to our nervous system that we feel open and trusting.) Do one or more nice big yawns, really stretching your jaw open. Then focus on the muscles around your jaw being really relaxed, resting your tongue gently on the roof of your mouth. (We have a tendency to clench our jaw muscles in times of stress, anxiety, discomfort, annoyance or when feeling depressed or overwhelmed. This tension tells your brain you are stressed and keeps the fight or flight stress response activated. Purposely relaxing the jaw helps to communicate that it’s safe to relax.) Take slow deep breaths, exhaling for twice as long as you inhale – imagining you can breathe any stress, worries or tension out of your lungs like black smoke... Do this every hour or two if you are experiencing anxiety to retrain your nervous system
Caroline Cranshaw (The Smoking Cure: How To Quit Smoking Without Feeling Like Sh*t)
With practice comes the ability to find the right words to express something in the best possible way, which means in a simple, but not simplified way.
Sönke Ahrens (How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers)
COEFFICIENT The nonparametric alternative, Spearman’s rank correlation coefficient (r, or “rho”), looks at correlation among the ranks of the data rather than among the values. The ranks of data are determined as shown in Table 14.2 (adapted from Table 11.8): Table 14.2 Ranks of Two Variables In Greater Depth … Box 14.1 Crime and Poverty An analyst wants to examine empirically the relationship between crime and income in cities across the United States. The CD that accompanies the workbook Exercising Essential Statistics includes a Community Indicators dataset with assorted indicators of conditions in 98 cities such as Akron, Ohio; Phoenix, Arizona; New Orleans, Louisiana; and Seattle, Washington. The measures include median household income, total population (both from the 2000 U.S. Census), and total violent crimes (FBI, Uniform Crime Reporting, 2004). In the sample, household income ranges from $26,309 (Newark, New Jersey) to $71,765 (San Jose, California), and the median household income is $42,316. Per-capita violent crime ranges from 0.15 percent (Glendale, California) to 2.04 percent (Las Vegas, Nevada), and the median violent crime rate per capita is 0.78 percent. There are four types of violent crimes: murder and nonnegligent manslaughter, forcible rape, robbery, and aggravated assault. A measure of total violent crime per capita is calculated because larger cities are apt to have more crime. The analyst wants to examine whether income is associated with per-capita violent crime. The scatterplot of these two continuous variables shows that a negative relationship appears to be present: The Pearson’s correlation coefficient is –.532 (p < .01), and the Spearman’s correlation coefficient is –.552 (p < .01). The simple regression model shows R2 = .283. The regression model is as follows (t-test statistic in parentheses): The regression line is shown on the scatterplot. Interpreting these results, we see that the R-square value of .283 indicates a moderate relationship between these two variables. Clearly, some cities with modest median household incomes have a high crime rate. However, removing these cities does not greatly alter the findings. Also, an assumption of regression is that the error term is normally distributed, and further examination of the error shows that it is somewhat skewed. The techniques for examining the distribution of the error term are discussed in Chapter 15, but again, addressing this problem does not significantly alter the finding that the two variables are significantly related to each other, and that the relationship is of moderate strength. With this result in hand, further analysis shows, for example, by how much violent crime decreases for each increase in household income. For each increase of $10,000 in average household income, the violent crime rate drops 0.25 percent. For a city experiencing the median 0.78 percent crime rate, this would be a considerable improvement, indeed. Note also that the scatterplot shows considerable variation in the crime rate for cities at or below the median household income, in contrast to those well above it. Policy analysts may well wish to examine conditions that give rise to variation in crime rates among cities with lower incomes. Because Spearman’s rank correlation coefficient examines correlation among the ranks of variables, it can also be used with ordinal-level data.9 For the data in Table 14.2, Spearman’s rank correlation coefficient is .900 (p = .035).10 Spearman’s p-squared coefficient has a “percent variation explained” interpretation, similar
Evan M. Berman (Essential Statistics for Public Managers and Policy Analysts)
When it comes to antidepressants in particular, there’s one more rumple: the American attitude about happiness. In this country, happiness is another ideal that carries nearly the weight of a moral imperative; as Elliott observes, there is an unspoken expectation in America that people should feel and act happy most of the time. Travelers to the United States often remark that in America, more than other places, cheerfulness is viewed as a default state, and that there’s considerable pressure to present oneself as upbeat. There’s also a peculiarly American belief that authenticity and happiness stand in a causal relationship to each other—that really being oneself will lead to happiness every time. Elliott thinks that this belief evolved from a loose interpretation of Freud, who taught that unhappiness was caused by repressions of various kinds: by that logic, the least repressed, most fully realized self would be the most happy. Americans possess, says Elliott, a naive trust that achieving perfect personal authenticity, a feat summed up in the popular phrase “self-actualization,” will result in the deepest possible contentment. So: Americans are supposed to be authentic, and we’re supposed to be happy. When happiness comes easily, this is not a problem. But for people who aren’t feeling happy and are contemplating antidepressants, it can make for tough choices. Is it better to take antidepressants and be happy (but maybe inauthentic, if you believe that antidepressants can temper the self)? Or is it better to press on, authentic but not happy? Either way, you’ll be failing to fulfill the script that American lore has laid out for you: be who you are, and happiness will surely and naturally follow. There’s only one way out of this bind, and it’s to believe that antidepressants make you more, not less, authentic. As it happens, this is precisely the claim that Elliott finds people make about a wide variety of enhancement technologies: people use a technique to alter a certain thing about themselves, and then speak about the alteration as something that makes them into, or expresses, who they really were inside all along. (For example, recipients of sex-change operations often describe them as a way to bring the physical body in line with a deeper reality. I always felt like a woman, and now I am one.) In short, people who use personal enhancements often speak like Tess did when she told Peter Kramer that, off Prozac, “I am not myself.
Katherine Sharpe (Coming of Age on Zoloft: How Antidepressants Cheered Us Up, Let Us Down, and Changed Who We Are)
Wanting to thank him for his gifts, she left the tent to find her husband. He was in the middle of the camp, with knights all around him. She paused as she saw him there. He was again garbed as a black-robed monk, but he had taken time to shave this morning. There was no sign of the sword she knew he had strapped to his hips and she could barely catch a glimpse of his mail-covered leggings beneath it. He was handsome, her prince. More so than any man in the group. He, Phantom, Ioan, Lutian, and three men she knew not at all were standing in a circle as they discussed some matter. Her heart light, she approached her husband from behind. Ioan was speaking. “You know, Abbot, I hear wormwood helps with that problem.” He held his hand up and crooked his finger down as if it were suddenly limp. All the men save Christian laughed, while Christian glared murderously at Lutian. “Look to the good of it,” Phantom said as he sobered. He appeared to be imparting grave advice to her husband. “I hear all men have trouble from time to time with their sexual performance. Mind you, I have no personal experience with that, but…” His voice trailed off as he looked past Christian to see Adara glowering at him. Struggling not to strangle the men who mocked him, Christian turned to see what had disturbed Phantom to find Adara standing behind him. His groin jerked awake at the vision she made in her finery. She was beautiful. The gown fit even better than he had hoped. Unlike her peasant garb, this one laced in the front and at the sides, pulling the cloth into a perfect fit that showed every lush curve of her body. The only thing that sparkled more than her jewels were her brown eyes. “Thank you,” she said softly before she kissed his cheek. “I had a most wondrous night.” Christian was too dumbstruck by his lust to even respond. Lutian bristled at her actions and if she didn’t know better, she’d swear he was jealous. “Nay. Tell me this isn’t so. Why are you kissing him, my queen? It was me. Me. I’m the one who told him what to do. He had no idea how to please you. None. He was lost and confused when he sought me out. He didn’t even know how to do the most basic thing. It was me, all me.” Every man there gaped at Lutian’s words. “Christ’s toes, Christian,” Ioan said in disbelief. “Are you a monk in truth? Don’t tell me you had to take advice from the fool on how to please a woman? You should have come to me. At least I know what I’m doing.” “You can’t be a virgin,” Phantom said. “What about that Norman tart in Hexham? Surely you did more than talk to her when the two of you vanished to her room?” “Nay,” another knight said. “I saw him drunk in Calais with two women.” “Aye,” another knight began. “I was with him in London when he vanished for three days with a widowed countess.” Christian ground his teeth as this conversation quickly degenerated, while Lutian continued to take credit for instructing him on how to please Adara. Lutian still held Adara’s attention. “I’m the one who got him—” Enraged, Christian lunged for the source of his current humiliation. “Christian!” Adara snapped as he seized her fool. “Don’t hurt Lutian.” He wanted to do much more than hurt the fool. He wanted to tear the man’s head from his shoulders. Growling in frustration, he let the fool go. “Thank you, my queen.” “’Tis my place to hurt him.” She glared at her fool and smacked him on his arm. “I fully intend to take this up with you later.” She walked over to Ioan. “And for your information, my lord…” She lifted his hand and put his index and middle finger upright. “I assure you that there is nothing wrong with Christian’s technique or prowess.
Kinley MacGregor (Return of the Warrior (Brotherhood of the Sword #6))
Are [the arts and the sciences] really as distinct as we seem to assume? [...] Most universities will have distinct faculties of arts and sciences, for instance. But the division clearly has some artificiality. Suppose one assumed, for example, that the arts were about creativity while the sciences were about a rigorous application of technique and methods. This would be an oversimplification because all disciplines need both. The best science requires creative thinking. Someone has to see a problem, form a hypothesis about a solution, and then figure out how to test that hypothesis and implement its findings. That all requires creative thinking, which is often called innovation. The very best scientists display creative genius equal to any artist. [...] And let us also consider our artists. Creativity alone fails to deliver us anything of worth. A musician or painter must also learn a technique, sometimes as rigorous and precise as found in any science, in order that they can turn their thoughts into a work. They must attain mastery over their medium. Even a writer works within the rules of grammar to produce beauty. [...] The logical positivists, who were reconstructing David Hume’s general approach, looked at verifiability as the mark of science. But most of science cannot be verified. It mainly consists of theories that we retain as long as they work but which are often rejected. Science is theoretical rather than proven. Having seen this, Karl Popper proposed falsifiability as the criterion of science. While we cannot prove theories true, he argued, we can at least prove that some are false and this is what demonstrates the superiority of science. The rest is nonsense on his account. The same problems afflict Popper’s account, however. It is just as hard to prove a theory false as it is to prove one true. I am also in sympathy with the early Wittgenstein of the Tractatus Logico-Philosophicus who says that far from being nonsense, the non-sciences are often the most meaningful things in our lives. I am not sure the relationship to truth is really what divides the arts and sciences. [...] The sciences get us what we want. They have plenty of extrinsic value. Medicine enables us to cure illness, for instance, and physics enables us to develop technology. I do not think, in contrast, that we pursue the arts for what they get us. They are usually ends in themselves. But I said this was only a vague distinction. Our greatest scientists are not merely looking to fix practical problems. Newton, Einstein and Darwin seemed primarily to be seeking understanding of the world for its own sake, motivated primarily by a sense of wonder. I would take this again as indicative of the arts and sciences not being as far apart as they are usually depicted. And nor do I see them as being opposed. The best in any field will have a mixture of creativity and discipline and to that extent the arts and sciences are complimentary.
Stephen Mumford
These guidelines will help put you in the right frame of mind to begin practicing relaxation techniques: 1. Give yourself permission to relax. You must nurture yourself. Even if it has been difficult for you to relax in the past, now is a new beginning. It may not be easy at first, but in time, and with practice, relaxation is possible for everyone. 2. Create the right environment. This means no distractions: no TV, no telephone, no music, no food. This is a time for you to be at peace with yourself. Wear comfortable clothing and allow yourself to focus only on the present. Allow yourself to let go, to relax emotionally as well as physically. Be careful not to think of letting go as losing control. The opposite—holding on—is what causes heightened anxiety. To really control anxiety, you have to let go of it, become familiar with it, and then find a new way to lessen its intensity. The process of letting go and achieving relaxation can sometimes feel uncomfortable. But it is this uncomfortable feeling that has to be worked through to achieve success. 3. Learn diaphragmatic breathing. Diaphragmatic breathing is the basis of all relaxation and internal self-regulation. Often, breathing exercises of this type are in and of themselves a good means of stress management. Start breathing deeply to slow your body and mind down in preparation for relaxation. Conscious breathing is an essential part of this exercise. Inhale through nose, draw slowly into stomach (diaphragmatic region) and exhale through your mouth. This process should be done slowly and rhythmically. 4. Learn muscle relaxation. This is fairly easy to learn. The first step is to become aware of the difference between tense muscles and relaxed muscles. Then, learn to make your muscles feel limp and heavy. 5. Cultivate warm, dry hands. As you relax, your blood vessels dilate and the peripheral blood flow (at the skin’s surface) increases, resulting in warm hands. Anxiety is related to the fight-or-flight response. When confronted with stress, the body naturally sends blood away from extremities toward the torso in preparation for escape. While normal body temperature is 98.6 degrees, hand temperature is slightly cooler, and varies considerably depending on the degree of stress or relaxation. Don’t confuse the two—extremities are always cooler. Remember the mood rings of the 1970s? True, they were a gimmick, but they relied on stress-related surface temperature changes to create the desired effect. Bio-dots and stress cards available today work the same way, and can be a useful tool in learning to bring yourself down from an anxiety state. Still, you may not need a machine or other equipment to tell you how cold your hands are. If your hands feel cold to you, they are responding to stress. If your hands are warm and dry, you’ve achieved relaxation.
Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)
Thought Stopping Thought stopping is a stress management technique designed to interrupt obsessive thought patterns. If you find yourself continually going over and over a stressful situation in your mind, without arriving at a solution, and without determining any course of action, your thoughts may become obsessive. Think of it as “analysis paralysis”: You are analyzing something to the point of being unable to do anything but analyze it. Here’s what you do to end this circuitous thinking: (a) Shout the word “STOP!” to yourself. (b) Visualize a red stop sign. (c) If the thought continues to recur, place a rubber band around your wrist. When the thought pops into your head, snap the rubber hand.
Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)
My advice is: Don't let anyone step all over you, but don't hang on to resentment, either. With the practice of mindfulness, you will learn to allow space for your emotions to settle down. Resentment will naturally fade away on its own if your mind is relaxed.   So if you find yourself stuck in a loop, thinking again and again about some personal drama, take a mindful break. Don't try to force your mind away from its feelings, or repress any lingering emotions. Allow them to exist as they are—but don't let them hook you, either.   Particularly helpful for letting go of bad blood is to try to consider matters from a different perspective. Mindfulness breeds an attitude of self-honesty, which is the courage to look at yourself without the usual stories in which you play the hero or the victim. With this attitude, hold a mirror to yourself and ask yourself: Are you really completely innocent, or do you share at least some of the blame?   Also try considering things from the other person's perspective. Whatever they did, how did it make sense to do it from their perspective, in their situation? Put yourself in their shoes, think about the context of their actions, and maybe it will all seem more understandable to you. Forgiveness is a virtue that will benefit you more than anyone else.   Don't get stuck on hurt feelings or hurt pride. That way lies failure and bitterness. Instead, with an attitude of kindness to yourself and others, shake it off and continue on your merry way.
Ian Tuhovsky (Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully)
Discussing the character of Elizabeth Bennet in Pride and Prejudice is a matter of content (of 'what?'), whereas examining Jane Austen's techniques of characterisation is a question of form (or 'how?'). Some may find these fine distinctions scholastic, but then some find any fine distinctions scholastic.
Terry Eagleton (How to Read a Poem)
PULLING IT ALL TOGETHER: SEVEN STEPS FOR DISCERNING A DECISION How does one go about making a decision by means of discernment? I propose that discerned decision making proceeds in seven interwoven steps, which represent the components of a decision made by way of discernment. The steps represent a logical progression from the beginning to the end of a decision arrived at through discernment. Events in real life, however, can be less of a straight line and more of a circle; with discernment, you may expect to find that the progression of these steps is less linear than I suggest here. More importantly, some steps must be repeated regularly (1, 4, 6, 7), and some can change midstream (2, 3). Nonetheless, as you’ll discover, these seven steps will always be part of your discernment: 1. Seek spiritual freedom, the inner disposition upon which discernment rests and which creates the climate for discernment. Indeed, without this basic intention of seeking spiritual freedom, discernment collapses into self-assessment, self-improvement, or decision-making techniques—all of which can be good and helpful, but they are not discernment. The
Elizabeth Liebert (The Way of Discernment)
An old Chevy, I think,” he was going on now. “It’s supposed to be back soon, though. Not really the same without it, is it?” He actually sounded genuinely mournful. I was surprised to find myself battling back a quick, involuntary smile. He did seem to be more interesting than your average, run-of-the-mill BMOC. I had to give him that. Get a grip, O’Connor, I chastised myself. “Absolutely not,” I said, giving my head a semi-vigorous nod. That ought to move him along, I thought. You may not be aware of this fact, but agreeing with people is often an excellent way of getting them to forget all about you. After basking in the glow of agreement, most people are then perfectly content to go about their business, remembering only the fact that someone agreed and allowing the identity of the person who did the actual agreeing to fade into the background. This technique almost always works. In fact, I’d never known it not to. There was a moment of silence. A silence in which I could feel the BMOC’s eyes upon me. I kept my own eyes fixed on the top of the carless column. But the longer the silence went on, the more strained it became. At least it did on my side. This guy was simply not abiding by the rules. He was supposed to have basked and moved on by now. “You don’t have the faintest idea what I’m talking about, do you?” he said at last. I laughed before I quite realized what I’d done. “Not a clue,” I said, turning to give him my full attention for the very first time, an action I could tell right away spelled trouble. You just had to do it, didn’t you? I thought. He was even better looking when I took a better look. He flashed me a smile, and I felt my pulse kick up several notches. My brain knew perfectly well that that smile had not been invented just for me. My suddenly-beating-way-too-fast heart wasn’t paying all that much attention to my brain, though. “You must be new, then,” he commented. “I’d remember you if we’d met before.” All of a sudden, his face went totally blank. “I cannot believe I just said that,” he said. “That is easily the world’s oldest line.” “If it isn’t, it’s the cheesiest,” I said. He winced. “I’d ask you to let me make it up to you, but I’m thinking that would make things even worse.” “You’d be thinking right.” This time he was the one who laughed, the sound open and easy, as if he was genuinely enjoying the joke on himself. In retrospect I think it was that laugh that did it. That finished the job his smile had started. You just didn’t find all that many guys, all that many people, who were truly willing to laugh at themselves. “I’m Alex Crawford,” he said. “Jo,” I said. “Jo O’Connor.” At this Alex actually stuck out his hand. His eyes, which I probably don’t need to tell you were this pretty much impossible shade of blue, focused directly on my face. “Pleased to meet you, Jo O’Connor.” I watched my hand move forward to meet his, as if it belonged to a stranger and was moving in slow motion. At that exact moment, an image of the robot from the movie Lost in Space flashed through my mind. Arms waving frantically in the air, screaming, “Danger! Danger!” at the top of its inhuman lungs. My hand kept moving anyhow. Our fingers connected. I felt the way Alex’s wrapped around mine, then tightened. Felt the way that simple action caused a flush to spread across my cheeks and a tingle to start in the palm of my hand and slowly begin to work its way up my arm. To this day, I’d swear I heard him suck in a breath, saw his impossibly blue eyes widen. As if, at the exact same moment I looked up at him, he’d discovered something as completely unexpected as I had, gazing down. He released me. I stuck my hand behind my back. “Pleased to meet you, Jo O’Connor,” he said again. Not quite the way he had the first time.
Cameron Dokey (How Not to Spend Your Senior Year)
And while the temperamentally active child will always be an energetic individual, how that looks can change over time. With guidance from you, your spirited child can learn to channel his energy in positive ways. Instead of jumping on Grandma’s couch, he may be jumping on a diving board. The slow-to-accept-change child may always find shifting from one activity to another a bit disconcerting, but with your assistance and support he can learn to cope with change. With a little forewarning and preparation, initially on your part and ultimately on his, he can learn to: arise in the morning, arrive at the dinner table promptly, and get into and out of the car without a major meltdown. By adapting your parenting techniques to fit his temperament and his style, and teaching him the skills he needs, you help him to live cooperatively with others and to be all that he can be. To deny him his energy, his need for preparation before shifts, or any of his other temperamental traits is telling him “don’t be”—don’t be who you are.
Mary Sheedy Kurcinka (Raising Your Spirited Child: A Guide for Parents Whose Child is More Intense, Sensitive, Perceptive, Persistent, and Energetic)
Late 2012 Andy’s Correspondence   Young, India has a way of changing a worldview. It was everything I had expected, still unexpected. Although I had seen poverty, I had not witnessed impoverishment such as I saw in India. Much like you, I found it trying, to keep a jaunty demeanor in the company of our hosts, when the majority of India’s denizens suffer from malnourishment and poverty. It was difficult to refrain from extending a helping hand – but, I knew I could not reach out to one, without becoming vulnerable to all.               I shed many a tear pondering over this universal question, asked by many, “Why is this happening, and how will it end for these destitute souls?” These are unanswerable questions to which only the Creator can reply.               During times of uncertainty, I was grateful to have your teacher, Dubois, to provide me with his admirable insights. His work (on Zentology) had helped many find equilibrium and solace within their inner and outer worlds. After he received his doctorate, I read several of his books, which helped me during my tumultuous years in New Zealand.               What transpired after our separation I have mentioned earlier – Tony, my ex-boyfriend, was not an easy person. His concept of love bordered on maniacal possession, not an easing into life’s rhythmic synergies, nor allowing rather than controlling. Maneuvering within his taxing negativity left me drained. Dubois’ books and meditation techniques helped me distance myself from this challenging situation, and after some time, I was left with little choice but to depart for Canada.
Young (Turpitude (A Harem Boy's Saga Book 4))
Personal Questions As you move further into the realm of conversational intimacy, you may be tempted to ask a more personal question. Such questions entail risk that you will offend the other person. Ask them with extreme caution—especially on subjects such as financial matters, past relationships, and religion. If you feel you are developing a close rapport, you could broach a subject carefully by softening it with a qualifier such as: “Excuse me for asking, but . . .” “I don’t mean to get personal, but . . .” Don’t take it as a personal rejection should your interactive partner choose not to answer the question. Again, keep the conversation going. And if someone asks you a personal question that you don’t wish to answer, be prepared with an easy way to demur: “I’d rather not talk about that. But I was wondering . . .” Then use the techniques described in this chapter to change the subject gracefully. Being asked an overly personal question may embarrass you. Let your comfort level be your guide. If you do not wish to answer, that’s okay. The person probably meant no offense and was asking only out of genuine interest. Try to continue on in the conversation to see what else is there. If you find your anxiety level rising, use relaxation techniques to bring it under control.
Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)
HOW TO CLOSE THE CONVERSATION Timing is crucial in closing a conversation. If you let your anxiety dictate your actions, you may end it too soon and lose out on the opportunity to move from the first conversational level to the second. If a conversation goes on too long, with one or the other doing all the talking, both you and your partner may feel drained or bored. Closing the conversation is similar to changing the subject. You can use the same techniques to offer the other person a chance to agree to conclude (a trip to the buffet table or bar, the need to “get back to work,” a chance to speak to the host or guest of honor). Follow with a comment such as “I’ve really enjoyed talking with you,” perhaps adding, “I hope we can talk again soon.” If the person responds favorably, it is okay to follow up with a suggested plan for a future meeting; if the interaction is a social one, ask for the person’s phone number, or offer yours (“Are you in the book? I’d like to call you sometime,” or “My number’s in the book. Give me a call if you’d like to get together”). In workplace situations, you might say, “I could use some feedback on my next project. Could we arrange a time that I could run it by you?” If the response is very favorable, you might even suggest a specific time and date to get together. As you conclude, say the person’s name again (if he or she is a new acquaintance), and reiterate with body language and with words that you have enjoyed talking with him or her. Smile and maintain eye contact. Then, give a warm handshake or nod, if it is appropriate, and be on your way. Don’t draw the ending out—a protracted closing to a conversation can be counterproductive. Unlike the beginning of the conversation—where almost anything can serve as an opener—the ending does make a lasting impression, so be sure to end in a friendly, confident, and upbeat manner. One more thing: Many people find they are intrigued by a person whom they feel they didn’t get to talk to long enough. It’s much better to leave before you’ve said everything you could possibly think of to say. That way, there will be more to talk about next time!
Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)
Preparing for a Business-Related Social Function 1. Activate your PMA. 2. Take a few minutes alone before the event—in the car, outside the room. 3. Utilize relaxation techniques. 4. Think about your goals for the event. 5. Visualize your success. 6. Think of a series of self-praise phrases that will give you energy and self-confidence. For example: “I am feeling confident and competent, and I will express this to all of those I meet.” 7. Boost your personal energy level up. 8. Walk with confidence into the event. 9. Focus on something other than yourself. Find out about other people and look into their concerns and interests. If you find your attention becoming too self-absorbed, see what you can notice about the appearance of others at the event. 10. Continue to initiate and follow up on conversations throughout . . .
Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)
MAKING THE CALL Suppose you had a successful social encounter at a party. Last night went fine. But now you sit by the phone, the person’s phone number in hand, afraid to make that call you know you want to make. Maybe the person doesn’t really want you to call. (Then why did she give you her phone number?) Maybe she’s changed her mind. (There’s only one way to find out!) If you have a problem following up, you need to internalize this self-coaching advice: Dread, then do. If you feel anxious, use relaxation techniques to ready yourself to make the call. Then make it. No matter what, you will feel relieved and even proud of yourself once you’ve done it. Appropriate follow-up is crucial; otherwise, all the groundwork you’ve laid in your initial conversation will go to waste. When you call someone on the phone, remember all the skills you’ve practiced so far. And be sure to call when you say you are going to call. Imagine how you’d feel if someone whose company you’d enjoyed promised to call you on Tuesday and the call didn’t come until Friday, if at all. And finally, remember to ask about things the person told you in previous conversation. This is your chance to broaden your new friendship, so make plans and follow through on them soon. (Remember: friendship first. It’s okay, especially at this stage, for a woman to initiate a social engagement with a man, whether it leads to romance or not). If you would like to follow up with someone in your company or outside it who could become a valuable part of your career network, the procedure is much the same. Stay in touch in whatever ways are appropriate for your workplace. A clipping of a work-related article with a simple note—“Bill: Thought this would interest you,” and your name—lets the person know you appreciated his knowledge and insight. If you like, you could follow up on an outside contact with a brief note saying you enjoyed meeting the person, and then call later, perhaps with an invitation for a business lunch or a lecture. Developing contacts inside your workplace and beyond could help you build job opportunities. And feeling connected to the business community in which you work can be fulfilling too. People may soon want to begin networking with you!
Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)
When Galileo made his astonishing discovery of mountains on the moon, his telescope didn’t actually have enough magnifying power to support that finding. Instead, he recognized the zigzag pattern separating the light and dark areas of the moon. Other astronomers were looking through similar telescopes, but only Galileo “was able to appreciate the implications of the dark and light regions,” Simonton notes. He had the necessary depth of experience in physics and astronomy, but also breadth of experience in painting and drawing. Thanks to artistic training in a technique called chiaroscuro, which focuses on representations of light and shade, Galileo was able to detect mountains where others did not.
Adam M. Grant (Originals: How Nonconformists Move the World)
Some of you may consider my teaching techniques rather casual. Others will wonder how I arrive at your proper grade. There is no mystery here. I grade partly from examination results, partly from a subjective, or even subconscious, evaluation. I must admit that beautiful girls face a special handicap; I must constantly guard against giving these delicious creatures all that they want and more. I might add that ugly girls fare no better, since then I must take into account my kindly pangs of guilt and pity." Ottillie Veder said: “I am a girl. How will I know whether my bad grade is because you admire me or because you find me disgusting and repulsive?” “Nothing could be simpler. Arrange to meet me out on the beach with a blanket and a bottle of good wine. If I do not appear, your most pessimistic fears will be confirmed.
Jack Vance (Araminta Station (Cadwal Chronicles, #1))
Wilderness leaders need to understand that there are varying normal responses to a crisis. Until there is time to regroup, behaviors may seem unusual when, in truth, they should be expected. Some behaviors that may emerge in the face of a crisis include: 1. Regression. Many grown people revert to an earlier stage of development. The theory is that, since their parents used to care for them as children, someone else may care for them now if they behave in a childlike manner. In particular, tantrums used to be very effective. Tantrum-like or very dependent behavior is not unusual. 2. Depression. Closing into one’s inner world is another common response to crisis. This is where some people find the sources of strength to cope with an emergency. This is characterized as a shutdown effect: fetal positioning, slumped shoulders, downcast eyes, arms crossed over the chest, and unwillingness or difficulty in communicating. 3. Aggression. Some people lash out, physically or emotionally, at threats, including the vague threat of an emergency. High adrenaline levels may intensify the response, and so may the feelings of frustration, anger, and fear that commonly surround unexpected circumstances. This response is characterized by explosive body language, including swinging fists and jumping up and down. What one should do about the various behaviors that surface during a crisis depends somewhat on the individual circumstances. As a general rule, open communication, acknowledgement of the emotional impact of the event, and a healthy dose of patience and tolerance can go far during resolution of the situation. Some basic procedures to consider in crisis management might include the following: 1. Engage the patient in a calm, rational discussion. You can start the patient down the trail that leads through the crisis. 2. Identify the specific concerns about which the patient is stressed. You both need to be talking about the same problems. 3. Provide realistic and optimistic feedback. You can help the patient return to objective thinking. 4. Involve the patient in solving the problem. You can help the patient and/or the patient can help you choose and implement a plan of action. Someone who completely loses control needs time to settle down to become an asset to the situation. Breaking through to someone who has lost control can be a challenge. Try repetitive persistence, a technique developed for telephone interrogation by emergency services dispatchers. Remain calm, but firm. Choose a positive statement that includes the person’s name, such as, “Todd, we can help once you calm down.” (An example of a negative statement would be, “Todd, we can’t help unless you settle down.”) Persistently repeat the statement with the same words in the same tone of voice. The irresistible force (you) will eventually overwhelm the immovable object (the out-of-control person). Surprisingly few repetitions are usually needed to get through to the patient, as long as the tone of voice remains calm. Letting frustration or other emotions creep into the tone of voice, or changing the message, can ruin the entire effort. Over time, the overwhelming responses that generated the reaction may occasionally resurface. This is normal. Without being judgmental or impatient, regain control through repetitive persistence. A crisis may bring out a humorous side (sometimes appropriately, sometimes not) among the group. When you wish to release the intensity surrounding a situation or crisis, appropriate laughter is one of the best methods. It should also be noted that many people cope just fine with emergency situations and unexpected circumstances. They are a source of strength and an example of model behavior for the others.
Buck Tilton (Wilderness First Responder: How to Recognize, Treat, and Prevent Emergencies in the Backcountry)
In Marx’s day, nobody ever thought of that technique of state intervention which is now called ‘counter cycle policy’; and, indeed, such a thought must be utterly foreign to an unrestrained capitalist system. (But even before Marx’s time, we find the beginning of doubts about, and even of investigations into, the wisdom of the credit policy of the Bank of England during a depression29.) Unemployment insurance, however, means intervention, and therefore an increase in the responsibility of the state, and it is likely to lead to experiments in counter cycle policy. I do not maintain that these experiments must necessarily be successful (although I do believe that the problem may in the end prove not so very difficult, and that Sweden30, in particular, has already shown what can be done in this field). But I wish to assert most emphatically that the belief that it is impossible to abolish unemployment by piecemeal measures is on the same plane of dogmatism as the numerous physical proofs (proffered by men who lived even later than Marx) that the problems of aviation would always remain insoluble. When the Marxists say, as they sometimes do, that Marx has proved the uselessness of a counter cycle policy and of similar piecemeal measures, then they simply do not speak the truth; Marx investigated an unrestrained capitalism, and he never dreamt of interventionism. He therefore never investigated the possibility of a systematic interference with the trade cycle, much less did he offer a proof of its impossibility. It is strange to find that the same people who complain of the irresponsibility of the capitalists in the face of human suffering are irresponsible enough to oppose, with dogmatic assertions of this kind, experiments from which we may learn how to relieve human suffering (how to become masters of our social environment, as Marx would have said), and how to control some of the unwanted social repercussions of our actions. But the apologists of Marxism are quite unaware of the fact that in the name of their own vested interests they are fighting against progress; they do not see that it is the danger of any movement like Marxism that it soon comes to represent all kinds of vested interests, and that there are intellectual investments, as well as material ones.
Karl Popper (The Open Society and Its Enemies)
WHILE I THINK the reasons for postmortems are compelling, I know that most people still resist them. So I want to share some techniques that can help managers get the most out of them. First of all, vary the way you conduct them. By definition, postmortems are supposed to be about lessons learned, so if you repeat the same format, you tend to uncover the same lessons, which isn’t much help to anyone. Even if you come up with a format that works well in one instance, people will know what to expect the next time, and they will game the process. I’ve noticed what might be called a “law of subverting successful approaches,” by which I mean once you’ve hit on something that works, don’t expect it to work again, because attendees will know how to manipulate it the second time around. So try “mid-mortems” or narrow the focus of your postmortem to special topics. At Pixar, we have had groups give courses to others on their approaches. We have occasionally formed task forces to address problems that span several films. Our first task force dramatically altered the way we thought about scheduling. The second one was an utter fiasco. The third one led to a profound change at Pixar, which I’ll discuss in the final chapter. Next, remain aware that, no matter how much you urge them otherwise, your people will be afraid to be critical in such an overt manner. One technique I’ve used to soften the process is to ask everyone in the room to make two lists: the top five things that they would do again and the top five things that they wouldn’t do again. People find it easier to be candid if they balance the negative with the positive, and a good facilitator can make it easier for that balance to be struck. Finally, make use of data. Because we’re a creative organization, people tend to assume that much of what we do can’t be measured or analyzed. That’s wrong. Many of our processes involve activities and deliverables that can be quantified. We keep track of the rates at which things happen, how often something has to be reworked, how long something actually took versus how long we estimated it would take, whether a piece of work was completely finished or not when it was sent to another department, and so on. I like data because it is neutral—there are no value judgments, only facts. That allows people to discuss the issues raised by data less emotionally than they might an anecdotal experience.
Ed Catmull (Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration)
Seeking out one more option. Finding someone else who’s solved our problem. Asking, “What would have to be true for you to be right?” Ooching as a way to dampen politics. Making big decisions based on core priorities. Running premortems and preparades. Laying down tripwires. Using these techniques will improve the results of your group decisions.
Chip Heath (Decisive: How to Make Better Choices in Life and Work)
smart leaders who want to influence kids figure out how to influence those who have the most influence with kids. That’s why you should use every tool you have to locate and communicate with every parent. Hire a detective. Use a GPS satellite-tracking device. Interrogate their children. Do whatever you have to do to find out how you can connect with them. And use social media, email, snail mail, text messaging, apps, UPS deliveries, and whatever other techniques you can to engage every parent.
Reggie Joiner (Win Every Week: How to Help Every Parent and Every Small Group Leader Win Every Week (You Lead Series Book 1))
After seeing him take more than 100 selfies in just a few days, I realised Turnbull’s selfie technique was slick. There was a routine developing. He cradled the phone in his right hand. Held it out at full arm’s length. Made sure everyone was in the shot, then slightly tilted his arm so the camera was above eye level. It was optimum selfie technique, taking advantage of the high angle which slimmed the faces of those involved. He’d take 2–4 very distinct shots, so people could choose from a menu of options which one would be uploaded to Facebook as a new profile picture. Often he’d spin around before even opening the camera, aware of where the light was and how it would impact on the selfie. He was more comfortable with iPhones over Androids, sometimes stumbling over finding the camera on the phone’s screen. It might seem facile (and it was) but the selfie was often the only genuine interaction the Prime Minister had with voters.
Mark Di Stefano (What a Time to Be Alive: That and Other Lies of the 2016 Campaign)
Bill Wilson would never have another drink. For the next thirty-six years, until he died of emphysema in 1971, he would devote himself to founding, building, and spreading Alcoholics Anonymous, until it became the largest, most well-known and successful habit-changing organization in the world. An estimated 2.1 million people seek help from AA each year, and as many as 10 million alcoholics may have achieved sobriety through the group.3.12,3.13 AA doesn’t work for everyone—success rates are difficult to measure, because of participants’ anonymity—but millions credit the program with saving their lives. AA’s foundational credo, the famous twelve steps, have become cultural lodestones incorporated into treatment programs for overeating, gambling, debt, sex, drugs, hoarding, self-mutilation, smoking, video game addictions, emotional dependency, and dozens of other destructive behaviors. The group’s techniques offer, in many respects, one of the most powerful formulas for change. All of which is somewhat unexpected, because AA has almost no grounding in science or most accepted therapeutic methods. Alcoholism, of course, is more than a habit. It’s a physical addiction with psychological and perhaps genetic roots. What’s interesting about AA, however, is that the program doesn’t directly attack many of the psychiatric or biochemical issues that researchers say are often at the core of why alcoholics drink.3.14 In fact, AA’s methods seem to sidestep scientific and medical findings altogether, as well as the types of intervention many psychiatrists say alcoholics really need.1 What AA provides instead is a method for attacking the habits that surround alcohol use.3.15 AA, in essence, is a giant machine for changing habit loops. And though the habits associated with alcoholism are extreme, the lessons AA provides demonstrate how almost any habit—even the most obstinate—can be changed.
Charles Duhigg (The Power Of Habit: Why We Do What We Do In Life And Business)
For the actual birth, one of the best pieces of advice I was given was this—don't just distract yourself during early labor, as is often recommended. Instead, spend at least part of the early labor, during weaker contractions, practicing keeping your mental focus using your birth breathing and coping techniques. If you distract, trying merely to endure the contractions during early labor, you will miss out on your only real opportunity to practice labor coping techniques. This practice will pay off substantially in later stages of labor if you can learn to embrace the sensations early on.
Sarah Showalter Feuillette (Find Your Birth Joy: How to release fear, prepare your mind, and find support for a natural childbirth)
3 Proven Method for Rapid Weight Gain Looking for a healthy and balanced technique of quick weight gain for the following stage of your physical fitness strategy ? Fast weight gain is feasible via just all-natural techniques. Also if you believe you are consuming sufficient to get weight, you might not also be making up for the additional calories shed by your exercise. A weight loss (or gain, in this instance) calculator will certainly take your dimensions, physical task degree, and also preferred weight to provide you a needed calorie consumption each day. Lots of individuals believe they require to exercise extra in order to attain fast weight gain. However, that breaks down the muscle mass without providing the body a possibility to restore itself. Looking for a healthy and balanced approach to fast weight gain for the following stage of your physical fitness strategy? There are rather a couple of weight gainer tablets out there, however exactly how do you understand which ones are healthy and balanced? Fast weight gain is feasible via just all-natural techniques. A weight loss (or gain, in this situation) calculator will certainly take your dimensions, physical task degree, as well as preferred weight to offer you a needed calorie consumption each day. Integrating this with your online tracking website allows you rapidly as well as quickly see if you are fulfilling your calorie objectives for the day. Trying to find weight gain pills for females? Check out this page weightgainofficial dot com There are changes you could make while you are in the fitness centre to speed up your weight gain. Considerably overwhelming a details muscle mass team with enhancing quantities of weight will certainly optimize your gains in dimension from one exercise to the following. Numerous individuals believe they require to exercise extra in order to attain fast weight gain, however that just breaks down the muscular tissues without providing the body a possibility to reconstruct itself. Usage of the internet calorie checking devices and also weight loss calculators to establish objectives as well as track your development. You had to look up every food in a calorie publication and also compose down your computations in a notepad. Currently, you could conveniently input the food you simply consumed right into an online calorie counting website as well as it will certainly look up the calories for you. This might appear like an apparent pointer, yet problem obtaining weight typically suggests you are not consuming anywhere near sufficient food. Also if you assume you are consuming sufficient to acquire weight, you might not also be making up for the added calories shed by your exercise. Many individuals undervalue the large quantity of calories required to acquire also one extra pound.
Roslyn
Worst of all to be’s forms is the past perfect tense. You can recognize it by the word had—a red flag of danger in your story every time. For had describes not just a static state, but a static state in the past: “He had traveled far that day.” “I never had realized how much I loved her.” Each had makes your story jerk, because it jars your reader out of present action and throws him back into past history. Perhaps the jerk is only momentary, as when a lazy writer sticks in a bit of exposition: “John stared at her. He had always wondered why she took the attitude she did. Now, she left him no choice but to force the issue.” Here the jerk, the shift backward, is hardly noticeable. But throw in enough such, enough hads, and your story grinds to an aching, quaking halt. Forward movement stops. Your reader finds himself bogged down in history.
Dwight V. Swain (Techniques of the Selling Writer)
The Ultimate Guide To SEO In The 21st Century Search engine optimization is a complex and ever changing method of getting your business the exposure that you need to make sales and to build a solid reputation on line. To many people, the algorithms involved in SEO are cryptic, but the basic principle behind them is impossible to ignore if you are doing any kind of business on the internet. This article will help you solve the SEO puzzle and guide you through it, with some very practical advice! To increase your website or blog traffic, post it in one place (e.g. to your blog or site), then work your social networking sites to build visibility and backlinks to where your content is posted. Facebook, Twitter, Digg and other news feeds are great tools to use that will significantly raise the profile of your pages. An important part of starting a new business in today's highly technological world is creating a professional website, and ensuring that potential customers can easily find it is increased with the aid of effective search optimization techniques. Using relevant keywords in your URL makes it easier for people to search for your business and to remember the URL. A title tag for each page on your site informs both search engines and customers of the subject of the page while a meta description tag allows you to include a brief description of the page that may show up on web search results. A site map helps customers navigate your website, but you should also create a separate XML Sitemap file to help search engines find your pages. While these are just a few of the basic recommendations to get you started, there are many more techniques you can employ to drive customers to your website instead of driving them away with irrelevant search results. One sure way to increase traffic to your website, is to check the traffic statistics for the most popular search engine keywords that are currently bringing visitors to your site. Use those search words as subjects for your next few posts, as they represent trending topics with proven interest to your visitors. Ask for help, or better yet, search for it. There are hundreds of websites available that offer innovative expertise on optimizing your search engine hits. Take advantage of them! Research the best and most current methods to keep your site running smoothly and to learn how not to get caught up in tricks that don't really work. For the most optimal search engine optimization, stay away from Flash websites. While Google has improved its ability to read text within Flash files, it is still an imperfect science. For instance, any text that is part of an image file in your Flash website will not be read by Google or indexed. For the best SEO results, stick with HTML or HTML5. You have probably read a few ideas in this article that you would have never thought of, in your approach to search engine optimization. That is the nature of the business, full of tips and tricks that you either learn the hard way or from others who have been there and are willing to share! Hopefully, this article has shown you how to succeed, while making fewer of those mistakes and in turn, quickened your path to achievement in search engine optimization!
search rankings
steps that you need to follow: Reversing assumptions: Earlier, you did the exercise of reversing the assumption. In that exercise, after writing down the opposite statement. You asked yourself, “Why might it be true?” and “How can I make these ideas happen”? When you answer these questions, you find new frames. How many new frames did you find earlier? Please list them down. Now do the same exercise one more time. Try to find a few more new frames. What is your total now? Changing your questions: Like above, earlier at the end of the chapter, “Change Your Frame, Change Your Game”, you did the exercise of finding new frames by changing your question. How many new frames did you find earlier? Please list them down. Now do the same exercise one more time. Here you can use the technique of “wearing different hats” to your advantage. Try to find a few more new frames. The more the hats of different people you wear, the more frames you can discover. What is your total now? Random Words Technique: In this chapter, by using the random word “bicycle”, we created 11 frames, and after connecting the diverse dots from different frames, we created 5 more frames. So, with one random word, we could generate 16 frames. By following the same technique, how many random words would you need to create One hundred frames? You can use as many random words as you can to generate the maximum number of frames. Adding dots to the frames: As seen in this chapter, it is easy to add dots (ideas) to reach the magic figure of one hundred once you have enough frames. Allow your mind to wander: You have understood how our subconscious mind feeds us with ideas. At any point in time, you feel that the task has become too daunting for you, allow your mind to wander. When it comes back, it will bring a few golden nuggets (more frames) for you. Flex your ideas muscle: You have built strong ideas muscle by doing so many exercises after every chapter. It’s time to demand more from it. Sleep on your challenge: After a night’s sleep, your subconscious mind will not let you stop at one hundred ideas. It will keep on bringing you more and more. Always keep your notepad and pen ready.
Miliind Harrdas (Ideas on Demand: A crash course on creativity. Bust creativity blocks, 10x your ideas, and become an idea machine. (10x Impact))
What it is: You can mix phrases, unique IDs, and Folgezettel to come up with your own file-naming conventions – and/or add whatever other data you think is useful to your filenames. For example, you might start each filename with a Folgezettel code, add a useful phrase, and use a keyword or a unique character to help with other properties. For example, the note about Narcissus could be named “1a1a - Narcissus stared at his reflection - Example.” You’d have the Folgezettel code you created, a useful phrase, and the “Example” keyword could help you find various categories of notes. You could have in your filenames other categories such as Quotes, Facts, and Stories, which would help you find the right category of information to fill in the gaps as you write. Pros: The best part of mixing your own file-naming convention from a variety of techniques is you can customize it to your workflow. Cons: The worst part of mixing your own file-naming convention from a variety of techniques is there’s no end to how much time and energy you could waste tweaking it.
David Kadavy (Digital Zettelkasten: Principles, Methods, & Examples)
b) Adding links to related notes. c) Making sure you will be able to find this note later by either linking to it from your index or by making a link to it
Sönke Ahrens (How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking)