How To Find Specific Quotes

If there are infinite worlds, how do I find the one that is uniquely, specifically mine?

How can you regret never having found true love? That's like saying you regret not being born a genius. People don't have control over such things. It either happens or it doesn't. It's a gift - a present that most never get. It's more like a miracle, really, when you think of it. I mean, first you have to find that person, and then you have to get to know them to realize just what they mean to you - that right there is ridiculously difficult. Then... then that person has to feel the same way about you. It's like searching for a specific snowflake, and even if you manage to find it, that's not good enough. You still have to find its matching pair. What are the odds?

We can never know in the beginning, in giving ourselves to a person, to a work, to a marriage or to a cause, exactly what kind of love we are involved with. When we demand a certain specific kind of reciprocation before the revelation has flowered completely we find our selves disappointed and bereaved and in that grief may miss the particular form of love that is actually possible but that did not meet our initial and too specific expectations. Feeling bereft we take our identity as one who is disappointed in love, our almost proud disappointment preventing us from seeing the lack of reciprocation from the person or the situation as simply a difficult invitation into a deeper and as yet unrecognizable form of affection. The act of loving itself, always becomes a path of humble apprenticeship, not only in following its difficult way and discovering its different forms of humility and beautiful abasement but strangely, through its fierce introduction to all its many astonishing and different forms, where we are asked continually and against our will, to give in so many different ways, without knowing exactly, or in what way, when or how, the mysterious gift will be returned.

Do you know how old the earth is, Quinn?” “No, but I bet I'm about to find out.” “Four and a half billion years old,” he says. His voice is full of wonder, like this is his absolute favorite thing to talk about. “Do you know how long ago our specific species appeared?” “No idea.” “Only two hundred thousand years ago,” he says. “Only two hundred thousand years out of four and a half billion years. It's unbelievable.” He grabs my hand and lays it palm down on his thigh. He begins tracing over the back of my hand with a lazy finger. “If the back of your hand represented the age of this earth and every species that has ever lived, the entire human race wouldn't even be visible to the naked eye. We are that insignificant.” He drags his finger to the center of the back of my hand and points to a small freckle. “From the beginning of time until now, we could combine every single human that has ever walked this earth, and all their problems and concerns as a whole wouldn't even amount to the size of this freckle right here.” He taps my hand. “Every single one of your life experiences could fit right here in this tiny freckle. So would mine. So would Beyonce's.

Missing someone doesn’t have anything to do with how long it’s been since you last saw each other, or the number of hours that have passed since you last spoke. It’s about specific moments when you wish they were there by your side.

So we find that the three possible solutions of the great problem of increasing human energy are answered by the three words: food, peace, work. Many a year I have thought and pondered, lost myself in speculations and theories, considering man as a mass moved by a force, viewing his inexplicable movement in the light of a mechanical one, and applying the simple principles of mechanics to the analysis of the same until I arrived at these solutions, only to realize that they were taught to me in my early childhood. These three words sound the key-notes of the Christian religion. Their scientific meaning and purpose now clear to me: food to increase the mass, peace to diminish the retarding force, and work to increase the force accelerating human movement. These are the only three solutions which are possible of that great problem, and all of them have one object, one end, namely, to increase human energy. When we recognize this, we cannot help wondering how profoundly wise and scientific and how immensely practical the Christian religion is, and in what a marked contrast it stands in this respect to other religions. It is unmistakably the result of practical experiment and scientific observation which have extended through the ages, while other religions seem to be the outcome of merely abstract reasoning. Work, untiring effort, useful and accumulative, with periods of rest and recuperation aiming at higher efficiency, is its chief and ever-recurring command. Thus we are inspired both by Christianity and Science to do our utmost toward increasing the performance of mankind. This most important of human problems I shall now specifically consider.

If we're lucky, we find the one person who will hold our trust and keep it sacred and safe against all attackers. That one soul who will restore our belief that people are decent and kind, and that life, while messy, is still the most wondrous gift anyone can know. But until that day comes, we have to try and remember that home isn't a specific place or person. It's a feeling we carry inside ourselves. That touch of the divine that lights a fire inside us that burns out the past and consumes the pain until nothing is left but a warmth that allows us to love others more than ourselves. A warmth that only grows when we do right even while others seek to do us wrong. Peace is knowing that one life, no matter how trivial it seems, touches thousands of others, and learningto respect that about all people. While you may not mean much to the world, to those who know and love you, you are their entire world. And it is knowledge that no one can hurt you unless you allow them to. The only power they have isn't something they're taken or demanded. It's what we give them by choice. And while it is imperative that we value the lives of others, it is equally important to value our own.

Does this mean I get to be part of the team?” She clapped her hands again. “Yes,” Nate said. “No,” Gabriel said at the same time. “Duuuude,” Nate said to Gabriel between his teeth. “I really want to talk to this Mr. Brooks guy.” “Fine.” Gabriel sighed. “Let her help. I don’t care. But if you die,” Gabriel pointed at Heather, “or get cursed or something, that’s your fault.” Heather nodded merrily, still clapping. “Yay, I’m part of the team.” “We’re not a team,” Gabriel said through gritted teeth. Heather ignored him and looked at Nate. “I think we need a team name.” “Ooh! Good idea.” Nate pointed a finger into the air. “How about Team Awesome?” Heather wrinkled her nose. “Too vague. Team Super Secret Fountain Seekers?” “Too specific.” Nate shook his head. “Team Ash Guy Hunters?” “Ashman.” Heather shook her head. “Too hard to say.” Nate scoffed. “And ‘Super Secret Fountain Seekers’ is easy to say?” Gabriel huffed and started walking toward the door. “You guys can stay here and pick a name and a Team Captain or whatever, but I’m going to find Mr. Brooks.” He opened the door to leave, night falling on the forest around them. Heather said, “Mr. Brooks doesn’t open his door when it’s dark outside.” She shrugged. “So we’re going to have to wait until tomorrow after school.” Frustrated, Gabriel closed the cabin door on the setting sun. “Tomorrow then.” “Perfect.” Nate nodded, shifting his eyes from Scarlet, to Gabriel, and then to Heather. A moment passed. “I call dibs on Team Captain,” Nate said. Gabriel rolled his eyes.

According to Aristotle, friends hold a mirror up to each other. This mirror allows them to see things they wouldn’t be able to observe if they were holding up the mirror to themselves. (We think of it as the difference between a shaky selfie and a really clear portrait taken by somebody else.) Observing ourselves in the mirror of others is how we improve as people. We can see our flaws illuminated in new ways, but we can also notice many good things we didn’t know were there. Until a friend specifically requests you bring your lemon meringue pie to brunch, you might not realize you’ve become an excellent baker. Until a friend finds the courage to tell you that she never feels like you’re listening to her, you might not realize this is how others are perceiving your chatterbox tendencies. After the third friend in a row calls you for help asking for a raise, you might finally give yourself credit as a pretty good negotiator. Once you’ve seen yourself in a mirror of friendship—in both positive and challenging ways—the reflection cannot be unseen.

When I went on my first antidepressant it had the side effect of making me fixated on suicide (which is sort of the opposite of what you want). It’s a rare side effect so I switched to something else that did work. Lots of concerned friends and family felt that the first medication’s failure was a clear sign that drugs were not the answer; if they were I would have been fixed. Clearly I wasn’t as sick as I said I was if the medication didn’t work for me. And that sort of makes sense, because when you have cancer the doctor gives you the best medicine and if it doesn’t shrink the tumor immediately then that’s a pretty clear sign you were just faking it for attention. I mean, cancer is a serious, often fatal disease we’ve spent billions of dollars studying and treating so obviously a patient would never have to try multiple drugs, surgeries, radiation, etc., to find what will work specifically for them. And once the cancer sufferer is in remission they’re set for life because once they’ve learned how to not have cancer they should be good. And if they let themselves get cancer again they can just do whatever they did last time. Once you find the right cancer medication you’re pretty much immune from that disease forever. And if you get it again it’s probably just a reaction to too much gluten or not praying correctly. Righ

It's amazing how people can find all the mistakes in the world concerning another person, but look into the mirror every day without making changes within. Stop looking down your nose at others, What does that achieve? We all can make room for improvements. Most of the time it starts with a little attitude adjustment.

It means this War was never political at all, the politics was all theatre, all just to keep the people distracted…secretly, it was being dictated instead by the needs of technology…by a conspiracy between human beings and techniques, by something that needed the energy-burst of war, crying, “Money be damned, the very life of [insert name of Nation] is at stake,” but meaning, most likely, dawn is nearly here, I need my night’s blood, my funding, funding, ahh more, more…The real crises were crises of allocation and priority, not among firms—it was only staged to look that way—but among the different Technologies, Plastics, Electronics, Aircraft, and their needs which are understood only by the ruling elite… Yes but Technology only responds (how often this argument has been iterated, dogged, humorless as a Gaussian reduction, among the younger Schwarzkommando especially), “All very well to talk about having a monster by the tail, but do you think we’d’ve had the Rocket if someone, some specific somebody with a name and a penis hadn’t wanted to chuck a ton of Amatol 300 miles and blow up a block full of civilians? Go ahead, capitalize the T on technology, deify it if it’ll make you feel less responsible—but it puts you in with the neutered, brother, in with the eunuchs keeping the harem of our stolen Earth for the numb and joyless hardons of human sultans, human elite with no right at all to be where they are—” We have to look for power sources here, and distribution networks we were never taught, routes of power our teachers never imagined, or were encouraged to avoid…we have to find meters whose scales are unknown in the world, draw our own schematics, getting feedback, making connections, reducing the error, trying to learn the real function…zeroing in on what incalculable plot? Up here, on the surface, coal-tars, hydrogenation, synthesis were always phony, dummy functions to hide the real, the planetary mission yes perhaps centuries in the unrolling…this ruinous plant, waiting for its Kabbalists and new alchemists to discover the Key, teach the mysteries to others…

That’s stupid. The story is really long. He needs to hear the ending so he’ll know it’s worth listening all the way.” “That’s not how this works,” Wit said. “It needs drama. Suspense. Surprise.” “Surprises are dumb,” she said. “He should be informed if a product is good or not before being asked to commit. Would you like a similar surprise at the market? Oh, you can’t buy a specific food. You have to carry a sack home, cut it open, then find out what you bought. Drama. Suspense!” Wit gave Kaladin a beleaguered look. “I have bonded,” he said, “a literal monster.

The artist's transcendence is achieved through success at diagnosing and naming the maladies of the age. Artists tell a different sort of truth than scientists do. The truth of the scientist is a generalizing truth, while the artist or writer's is a particular truth. It is the truth about particular persons in particular situations. The poet or the novelist reveals truths about human lives by embodying these truths in concrete characters, in specific situations. Readers recognize their own reality in the work. We find ourselves saying, as we read, 'Yes! This is how it is for me.' Both those who enjoy the work of artists and the artists themselves achieve transcendence through this identification of the particular truths about selves in the world.

This is what the bourgeois political economists have done: they have treated value as a fact of nature, not a social construction arising out of a particular mode of production. What Marx is interested in is a revolutionary transformation of society, and that means an overthrow of the capitalist value-form, the construction of an alternative value-structure, an alternative value-system that does not have the specific character of that achieved under capitalism. I cannot overemphasize this point, because the value theory in Marx is frequently interpreted as a universal norm with which we should comply. I have lost count of the number of times I have heard people complain that the problem with Marx is that he believes the only valid notion of value derives from labor inputs. It is not that at all; it is a historical social product. The problem, therefore, for socialist, communist, revolutionary, anarchist or whatever, is to find an alternative value-form that will work in terms of the social reproduction of society in a different image. By introducing the concept of fetishism, Marx shows how the naturalized value of classical political economy dictates a norm; we foreclose on revolutionary possibilities if we blindly follow that norm and replicate commodity fetishism. Our task is to question it.

Bold prayers honor God, and God honors bold prayers. God isn’t offended by your biggest dreams or boldest prayers. He is offended by anything less. If your prayers aren’t impossible to you, they are insulting to God. Prayers are prophecies. They are the best predictors of your spiritual future. Who you become is determined by how you pray. Ultimately, the transcript of your prayers becomes the script of your life. The greatest tragedy in life is the prayers that go unanswered because they go unasked. God does not answer vague prayers. The more specific your prayers are, the more glory God receives. Most of us don’t get what we want because we quit praying. We give up too easily. We give up too soon. We quit praying right before the miracle happens. If you don’t take the risk, you forfeit the miracle. Take a step of faith when God gives you a vision because you trust that the One who gave you the vision is going to make provision. And for the record, if the vision is from God, it will most definitely be beyond your means. We shouldn’t seek answers as much as we should seek God. If you seek answers you won’t find them, but if you seek God, the answers will find you. If your plans aren’t birthed in prayer and bathed in prayer, they won’t succeed. Are your problems bigger than God, or is God bigger than your problems? Our biggest problem is our small view of God. That is the cause of all lesser evils. And it’s a high view of God that is the solution to all other problems. Because you know He can, you can pray with holy confidence. Persistence is the magic bullet. The only way you can fail is if you stop praying. 100 percent of the prayers I don’t pray won’t get answered. Where are you most proficient, most sufficient? Maybe that is precisely where God wants you to trust Him to do something beyond your ability. What we perceive as unanswered prayers are often the greatest answers. Our heavenly Father is far too wise and loves us far too much to give us everything we ask for. Someday we’ll thank God for the prayers He didn’t answer as much or more than the ones He did. You can’t pray for open doors if you aren’t willing accept closed doors, because one leads to the other. Just as our greatest successes often come on the heels of our greatest failures, our greatest answers often come on the heels of our longest and most boring prayers. The biggest difference between success and failure, both spiritually and occupationally, is your waking-up time on your alarm clock. We won’t remember the things that came easy; we’ll remember the things that came hard. It’s not just where you end up that’s important; it’s how you get there. Goal setting begins and ends with prayer. The more you have to circle something in prayer, the more satisfying it is spiritually. And, often, the more glory God gets. I don’t want easy answers or quick answers because I have a tendency to mishandle the blessings that come too easily or too quickly. I take the credit or take them for granted. So now I pray that it will take long enough and be hard enough for God to receive all of the glory. Change your prayer approach from as soon as possible to as long as it takes. Go home. Lock yourself in your room. Kneel down in the middle of the floor, and with a piece of chalk draw a circle around yourself. There, on your knees, pray fervently and brokenly that God would start a revival within that chalk circle.

Find the most annoying thing, fix it, and repeat

When I learned how to plan each day and set specific goals, I became more focused on the things that really make a difference.

And What Good Will Your Vanity Be When The Rapture Comes” says the man with a cart of empty bottles at the corner of church and lincoln while I stare into my phone and I say I know oh I know while trying to find the specific filter that will make the sun’s near-flawless descent look the way I might describe it in a poem and the man says the moment is already right in front of you and I say I know but everyone I love is not here and I mean here like on this street corner with me while I turn the sky a darker shade of red on my phone and I mean here like everyone I love who I can still touch and not pass my fingers through like the wind in a dream but I look up at the man and he is a kaleidoscope of shadows I mean his shadows have shadows and they are small and trailing behind him and I know then that everyone he loves is also not here and the man doesn’t ask but I still say hey man I’ve got nothing I’ve got nothing even though I have plenty to go home to and the sun is still hot even in its endless flirt with submission and the man’s palm has a small river inside I mean he has taken my hand now and here we are tethered and unmoving and the man says what color are you making the sky and I say what I might say in a poem I say all surrender ends in blood and he says what color are you making the sky and I say something bright enough to make people wish they were here and he squints towards the dancing shrapnel of dying light along a rooftop and he says I love things only as they are and I’m sure I did once too but I can’t prove it to anyone these days and he says the end isn’t always about what dies and I know I know or I knew once and now I write about beautiful things like I will never touch a beautiful thing again and the man looks me in the eyes and he points to the blue-orange vault over heaven’s gates and he says the face of everyone you miss is up there and I know I know I can’t see them but I know and he turns my face to the horizon and he says we don’t have much time left and I get that he means the time before the sun is finally through with its daily work or I think I get that but I still can’t stop trembling and I close my eyes and I am sobbing on the corner of church and lincoln and when I open my eyes the sun is plucking everyone who has chosen to love me from the clouds and carrying them into the light-drunk horizon and I am seeing this and I know I am seeing this the girl who kissed me as a boy in the dairy aisle of meijer while our parents shopped and the older boy on the basketball team who taught me how to make a good fist and swing it into the jaw of a bully and the friends who crawled to my porch in the summer of any year I have been alive they were all there I saw their faces and it was like I was given the eyes of a newborn again and once you know what it is to be lonely it is hard to unsee that which serves as a reminder that you were not always empty and I am gasping into the now-dark air and I pull my shirt up to wipe whatever tears are left and I see the man walking in the other direction and I chase him down and tap his arm and I say did you see it did you see it like I did and he turns and leans into the glow of a streetlamp and he is anchored by a single shadow now and he sneers and he says have we met and he scoffs and pushes his cart off into the night and I can hear the glass rattling even as I watch him become small and vanish and I look down at my phone and the sky on the screen is still blood red.

Vague as this is, it is a great advance on the popular demand for a perfect gentleman and a perfect lady. And, after all, no market demand in the world takes the form of exact technical specification of the article required. Excellent poultry and potatoes are produced to satisfy the demand of housewives who do not know the differences between a tuber and a chicken. They will tell you that the proof of the pudding is in the eating; and they are right. The proof of the Superman will be in the living; and we shall find out how to produce him by the old method of trial and error, and not by waiting for a completely convincing prescription of his ingredients.

Each religion makes scores of purportedly factual assertions about everything from the creation of the universe to the afterlife. But on what grounds can believers presume to know that these assertions are true? The reasons they give are various, but the ultimate justification for most religious people’s beliefs is a simple one: we believe what we believe because our holy scriptures say so. But how, then, do we know that our holy scriptures are factually accurate? Because the scriptures themselves say so. Theologians specialize in weaving elaborate webs of verbiage to avoid saying anything quite so bluntly, but this gem of circular reasoning really is the epistemological bottom line on which all 'faith' is grounded. In the words of Pope John Paul II: 'By the authority of his absolute transcendence, God who makes himself known is also the source of the credibility of what he reveals.' It goes without saying that this begs the question of whether the texts at issue really were authored or inspired by God, and on what grounds one knows this. 'Faith' is not in fact a rejection of reason, but simply a lazy acceptance of bad reasons. 'Faith' is the pseudo-justification that some people trot out when they want to make claims without the necessary evidence. But of course we never apply these lax standards of evidence to the claims made in the other fellow’s holy scriptures: when it comes to religions other than one’s own, religious people are as rational as everyone else. Only our own religion, whatever it may be, seems to merit some special dispensation from the general standards of evidence. And here, it seems to me, is the crux of the conflict between religion and science. Not the religious rejection of specific scientific theories (be it heliocentrism in the 17th century or evolutionary biology today); over time most religions do find some way to make peace with well-established science. Rather, the scientific worldview and the religious worldview come into conflict over a far more fundamental question: namely, what constitutes evidence. Science relies on publicly reproducible sense experience (that is, experiments and observations) combined with rational reflection on those empirical observations. Religious people acknowledge the validity of that method, but then claim to be in the possession of additional methods for obtaining reliable knowledge of factual matters — methods that go beyond the mere assessment of empirical evidence — such as intuition, revelation, or the reliance on sacred texts. But the trouble is this: What good reason do we have to believe that such methods work, in the sense of steering us systematically (even if not invariably) towards true beliefs rather than towards false ones? At least in the domains where we have been able to test these methods — astronomy, geology and history, for instance — they have not proven terribly reliable. Why should we expect them to work any better when we apply them to problems that are even more difficult, such as the fundamental nature of the universe? Last but not least, these non-empirical methods suffer from an insuperable logical problem: What should we do when different people’s intuitions or revelations conflict? How can we know which of the many purportedly sacred texts — whose assertions frequently contradict one another — are in fact sacred?

What is important is that you get your house in order at each stage of the journey so that you can proceed. “If some day it be given to you to pass into the inner temple, you must leave no enemies behind.”—de Lubicz For example, if you never got on well with one of your parents and you have left that parent behind on your journey in such a way that the thought of that parent arouses anger or frustration or self-pity or any emotion . . . you are still attached. You are still stuck. And you must get that relationship straight before you can finish your work. And what, specifically, does “getting it straight” mean? Well, it means re-perceiving that parent, or whoever it may be, with total compassion . . . seeing him as a being of the spirit, just like you, who happens to be your parent . . . and who happens to have this or that characteristic, and who happens to be at a certain stage of his evolutionary journey. You must see that all beings are just beings . . . and that all the wrappings of personality and role and body are the coverings. Your attachments are only to the coverings, and as long as you are attached to someone else’s covering you are stuck, and you keep them stuck, in that attachment. Only when you can see the essence, can see God, in each human being do you free yourself and those about you. It’s hard work when you have spent years building a fixed model of who someone else is to abandon it, but until that model is superceded by a compassionate model, you are still stuck. In India they say that in order to proceed with one’s work one needs one’s parents’ blessings. Even if the parent has died, you must in your heart and mind, re-perceive that relationship until it becomes, like every one of your current relationships, one of light. If the person is still alive you may, when you have proceeded far enough, revisit and bring the relationship into the present. For, if you can keep the visit totally in the present, you will be free and finished. The parent may or may not be . . . but that is his karmic predicament. And if you have been truly in the present, and if you find a place in which you can share even a brief eternal moment . . . this is all it takes to get the blessing of your parent! It obviously doesn’t demand that the parent say, “I bless you.” Rather it means that he hears you as a fellow being, and honors the divine spark within you. And even a moment in the Here and Now . . . a single second shared in the eternal present . . . in love . . . is all that is required to free you both, if you are ready to be freed. From then on, it’s your own individual karma that determines how long you can maintain that high moment.

The letter is only an aid to philosophical communication, the actual essence of which consists in arousing a particular train of thought. Someone speaking thinks and produces—someone listening reflects—and reproduces. Words are a deceptive medium for what is already though—unreliable vehicles of a particular, specific stimulus. The true teacher is a guide. If the pupil genuinely desires truth it requires only a hint to show him how to find what he is seeking. Accordingly the representation of philosophy consists purely of themes—of initial propositions—principles. It exists only for autonomous lovers of truth. The analytical exposition of the theme is only for those who are sluggish or unpracticed. The latter must learn thereby how to fly and keep themselves moving in a particular direction. Attentiveness is a centripetal force. The effective relation between that which is directed and the object of direction begins with the given direction. If we hold fast to this direction we are apodictically certain of reaching the goal that has been set. True collaboration in philosophy then is a common movement toward a beloved world—whereby we relieve each other in the most advanced outpost, a movement that demands the greatest effort against the resisting element within which we are flying.

Trusting women means also trusting them to find their way. This isn’t to say, of course, that I think women’s sexual choices are intrinsically 'empowered' or 'feminist.' I just believe that in a world that values women so little, and so specifically for their sexuality, we should be giving them the benefit of the doubt. Because in this kind of hostile culture, trusting women is a radical act.

Trusting women means also trusting them to find their way. This isn’t to say, of course, that I think women’s sexual choices are intrinsically “empowered” or “feminist.” I just believe that in a world that values women so little, and so specifically for their sexuality, we should be giving them the benefit of the doubt. Because in this kind of hostile culture, trusting women is a radical act.

Although my understanding of exactly how much trouble I was in grew more specific over time, as a child I surely understood enough about my condition to know it was something I'd better keep private. By intuition I was certain that the thing I knew to be true was something others would find both impossible and hilarious. My conviction, by the way, had nothing to do with a desire to be feminine, but it had everything to do with being female. Which is an odd believe for a person born male. It certainly had nothing to do with whether I was attracted to girls or boys. This last point was the one that, years later, would most frequently elude people, including the overeducated smarty-pants who constituted much of my inner circle. But being gay or lesbian is about sexual orientation. Being transgedered is about identity.

YOU SHOULD NOW be well on your way to using disputation, the prime technique for learned optimism, in your daily life. You first saw the ABC link—that specific beliefs lead to dejection and passivity. Emotions and actions do not usually follow adversity directly. Rather they issue directly from your beliefs about adversity. This means that if you change your mental response to adversity, you can cope with setbacks much better. The main tool for changing your interpretations of adversity is disputation. Practice disputing your automatic interpretations all the time from now on. Anytime you find yourself down or anxious or angry, ask what you are saying to yourself. Sometimes the beliefs will turn out to be accurate; when this is so, concentrate on the ways you can alter the situation and prevent adversity from becoming disaster. But usually your negative beliefs are distortions. Challenge them. Don’t let them run your emotional life. Unlike dieting, learned optimism is easy to maintain once you start. Once you get into the habit of disputing negative beliefs, your daily life will run much better, and you will feel much happier.

Acediosus, sometimes translated as “apathetic,” refers to an illness, specific to monastic communities, which had already been brilliantly diagnosed in the late fourth century by the Desert Father John Cassian. The monk in the grip of acedia would find it difficult or impossible to read. Looking away from his book, he might try to distract himself with gossip but would more likely glance in disgust at his surroundings and at his fellow monks. He would feel that things were better somewhere else, that he was wasting his life, that everything was stale and pointless, that he was suffocating.

It’s time to stop blaming our surroundings and start taking responsibility. While no workplace is perfect, it turns out that our gravest challenges are a lot more primal and personal. Our individual practices ultimately determine what we do and how well we do it. Specifically, it’s our routine (or lack thereof), our capacity to work proactively rather than reactively, and our ability to systematically optimize our work habits over time that determine our ability to make ideas happen.

...romantics are, ironically, the worst culprits for being relationship avoidant. This is for two reasons. The first being that committing to someone would mean they would have to call off the search for love, and nothing is more romantic than longing. The second is that they spend a lot of time thinking about who their partner might be, so it's hard to find the 3D version that matches who they've invented in their mind. It's less about perfection, and more about prescriptivism. They write their own version of how they think love is going to pan out, then they find it perplexing that no one seems to know the specific plot and characters other than them.

Maybe PTSD really is triggered by a single incident, a stressor, as it's known in the psychiatric community, and maybe the attack at Al-Waleed was that stressor for me, but as I have learned in the intervening years, I was not damaged by that moment alone. In fact, while there are specific memories that resurface with some frequency, like the suicide bomber in Sinjar or the order riot at Al-Waleed, I find myself most traumatized by the overall experience of being in a combat zone like Iraq, where you are always surrounded by war but rarely aware of when or how violence will arrive. Like so many of my fellow veterans, I understand now how that it is the daily adrenaline rush of a war without front lines or uniforms, rather than the infrequent bursts of bloody violence, that ultimately damages the modern warrior's mind.

One theory of chronic worry is that people like me have an overactive fear circuit in our brains, set off not by anything specific, but operating more like constant background

The best way to spark conversation is to be specific

Do you think, little flower, that there will ever come a day when you regret meeting me?” he asked quietly. “Yes,” she said simply. “I see,” he said tightly. “Would you like a specific date?” “You are teasing me,” he realized suddenly. “No, I’m dead serious. I have an exact date in mind.” Jacob pulled back to see her eyes, looking utterly perplexed as her pupils sparkled with mischief. “What date is that? And why are you thinking of pink elephants?” “The date is September 8, because, according to Gideon, that’s possibly the day I will go into labor. I say ‘possibly,’ because combining all this human/Druid and Demon DNA ‘may make for a longer period of gestation than usual for a human,’ as the Ancient medic recently quoted. Now, as I understand it, women always regret ever letting a man touch them on that day.” Jacob lurched to his feet, dropping her onto her toes, grabbing her by the arms, and holding her still as he raked a wild, inspecting gaze over her body. “You are pregnant?” he demanded, shaking her a little. “How long have you known? You went into battle with that monster while you are carrying my child?” “Our child,” she corrected indignantly, her fists landing firmly on her hips, “and Gideon only just told me, like, five seconds ago, so I didn’t know I was pregnant when I was fighting that thing!” “But . . . he healed you just a few days ago! Why not tell you then?” “Because I wasn’t pregnant then, Jacob. If you recall, we did make love between then and now.” “Oh . . . oh Bella . . .” he said, his breath rushing from him all of a sudden. He looked as if he needed to sit down and put a paper bag over his head. She reached to steady him as he sat back awkwardly on the altar. He leaned his forearms on his thighs, bending over them as he tried to catch his breath. Bella had the strangest urge to giggle, but she bit her lower lip to repress to impulse. So much for the calm, cool, collected Enforcer who struck terror into the hearts of Demons everywhere. “That is not funny,” he grumbled indignantly. “Yeah? You should see what you look like from over here,” she teased. “If you laugh at me I swear I am going to take you over my knee.” “Promises, promises,” she laughed, hugging him with delight. Finally, Jacob laughed as well, his arm snaking out to circle her waist and draw her back into his lap. “Did you ask . . . I mean, does he know what it is?” “It’s a baby. I told him I didn’t want to know what it is. And don’t you dare find out, because you know the minute you do I’ll know, and if you spoil the surprise I’ll murder you.” “Damn . . . she kills a couple of Demons and suddenly thinks she can order all of us around,” he taunted, pulling her close until he was nuzzling her neck, wondering if it was possible for such an underused heart as his to contain so much happiness.

Let us finally consider how naive it is altogether to say: "Man ought to be such and such!" Reality shows us an enchanting wealth of types, the abundance of a lavish play and change of forms — and some wretched loafer of a moralist comments: "No! Man ought to be different." He even knows what man should be like, this wretched bigot and prig: he paints himself on the wall and comments, "Ecce homo!" But even when the moralist addresses himself only to the single human being and says to him, "You ought to be such and such!" he does not cease to make himself ridiculous. The single human being is a piece of fatum from the front and from the rear, one law more, one necessity more for all that is yet to come and to be. To say to him, "Change yourself!" is to demand that everything be changed, even retroactively. And indeed there have been consistent moralists who wanted man to be different, that is, virtuous — they wanted him remade in their own image, as a prig: to that end, they negated the world! No small madness! No modest kind of immodesty! Morality, insofar as it condemns for its own sake, and not out of regard for the concerns, considerations, and contrivances of life, is a specific error with which one ought to have no pity — an idiosyncrasy of degenerates which has caused immeasurable harm. We others, we immoralists, have, conversely, made room in our hearts for every kind of understanding, comprehending, and approving. We do not easily negate; we make it a point of honor to be affirmers. More and more, our eyes have opened to that economy which needs and knows how to utilize everything that the holy witlessness of the priest, the diseased reason in the priest, rejects — that economy in the law of life which finds an advantage even in the disgusting species of the prigs, the priests, the virtuous. What advantage? But we ourselves, we immoralists, are the answer.

Wanting his mind on other matters, she deliiberately challenged his statement. "You don't know so much about me. There was a man once. He was crazy about me." She tried to look wordly. "Absolutely crazy for me." His answering laughter was warm against her neck, her throat. His lips touched the skin over her pulse and skimmed lightly up to her ear. "Are you, by any chance, referring to that foppish boy with the orange hair and spiked collar? Dragon something?" Savannah gasped and pulled away to glare at im. "How could you possibly know about him? I dated him last year." Gregori nuzzled her neck, inhaling her fragrance, his hand sliding over her shoulder, moving gently over her satin skin to take possession of her breast. "He wore boots and rode a Harley." His breath came out in a rush as his palm cupped the soft weight, his thumb brushing her nipple into a hard peak. The feel of his large hand-so strong, so warm and possessive on her-sent heat curling through her body. Desire rose sharply. He was seducing her with tenderness. Savannah didn't want it to happen. Her body felt better, but the soreness was there to remind her where this could all lead. Her hand caught at his wrist. "How did you find out about Dragon?" she asked, desperate to distract him, to distract herself. How could he make her body burn for his when she was so afraid of him, of having sex with him? "Making love," he corrected, his voice husky, caressing, betraying the ease with which his mind moved like a shadow through hers."And to answer your question, I live in you, can touch you whenever I wish.I knew about all of them. Every damn one." He growled the worrds, and her breath caught in her throat. "He was the only one you thought of kissing." His mouth touched hers. Gently. Lightly. Returned for more. Coaxing, teasing, until she opened to him. He stole her breath, her reason, whirling her into a world of feeling.Bright colors and white-hot heat, the room falling away until there was only his broad shoulders,strong arms, hard body, and perfect,perfect mouth. When he lifted his head, Savannah nearly pulled him back to her.He watched her face,her eyes cloudy with desire, her lips so beautiful, bereft of his. "Do you have any idea how beautiful you are, Savannah? There is such beauty in your soul,I can see it shining in your eyes." She touched his face, her palm molding his strong jaw. Why couldn't she resist his hungry eyes? "I think you're casting a spell over me. I can't remember what we were talking about." Gregori smiled. "Kissing." His teeth nibbled gently at her chin. "Specifically,your wanting to kiss that orange-bearded imbecile." "I wanted to kiss every one of them," she lied indignantly. "No,you did not.You were hoping that silly fop would wipe my taste from your mouth for all eternity." His hand stroked back the fall of hair around her face.He feathered kisses along the delicate line of her jaw. "It would not have worked,you know.As I recall,he seemed to have a problem getting close to you." Her eyes smoldered dangerously. "Did you have anything to do with his allergies?" She had wanted someone, anyone,to wipe Gregori's taste from her mouth,her soul. He raised his voice an octave. "Oh, Savannah, I just have to taste your lips," he mimicked. Then he went into a sneezing fit. "You haven't ridden until you've ridden on a Harley,baby." He sneezed, coughed, and gagged in perfect imitation. Savannah pushed his arm, forgetting for a moment her bruised fist. When it hurt, she yelped and glared accusingly at him. "It was you doing all that to him! That poor man-you damaged his ego for life. Each time he touched me, he had a sneezing fit." Gregori raised an eyebrow, completely unrepentant. "Technically,he did not lay a hand on you.He sneezed before he could get that close.

Like the teachings of Hippocrates, the Charaka Samhita describes the qualities needed by a physician, and instructs how he should go about examining a patient to find the root cause of a disease, and how to make a prognosis and prescribe treatments. These treatments are minimally invasive, and involve specific diets and exercises and more than 2,000 plant-based remedies. The emphasis throughout the Charaka Samhita is on preventing illness by maintaining good hygiene and a healthy diet.

When I was ten years old, one of my friends brought a Shaleenian kangaroo-cat to school one day. I remember the way it hopped around with quick, nervous leaps, peering at everything with its large, almost circular golden eyes. One of the girls asked if it was a boy cat or a girl cat. Our instructor didn't know; neither did the boy who had brought it; but the teacher made the mistake of asking, 'How can we find out?' Someone piped up, 'We can vote on it!' The rest of the class chimed in with instant agreement and before I could voice my objection that some things can't be voted on, the election was held. It was decided that the Shaleenian kangaroo-cat was a boy, and forthwith, it was named Davy Crockett. Three months later, Davy Crockett had kittens. So much for democracy. It seems to me that if the electoral process can be so wrong about such a simple thing, isn't it possible for it to be very, very wrong on much more complex matters? We have this sacred cow in our society that what the majority of people want is right—but is it? Our populace can't really be informed, not the majority of them—most people vote the way they have been manipulated and by the way they have responded to that manipulation—they are working out their own patterns of wishful thinking on the social environment in which they live. It is most disturbing to me to realize that though a majority may choose a specific course of action or direction for itself, through the workings of a 'representative government,' they may be as mistaken about the correctness of such a choice as my classmates were about the sex of that Shaleenian kangaroo-cat. I'm not so sure than an electoral government is necessarily the best.

I had to shut off the news. I had to take some time away from the political trashfire that was burning out of control, and in the quiet space I cleared for myself, I remembered something important. Every human being here on earth has a specific purpose in life. That purpose might be running for office; it might be raising a child; it might be studying physics; it might be writing novels. Finding your purpose can be a difficult thing to do, but once you’ve found it, your job is to fulfill that purpose.

Jesus certainly was not a “Bible believer,” as we use that term in the post Billy Graham era of American fundamentalist religiosity that’s used as a trade-marked product to sell religion. Jesus didn’t take the Jewish scriptures at face value. In fundamentalist terms, Jesus was a rule-breaking relativist who wasn’t even “saved,” according to evangelical standards. Evangelicals insist that you have to believe very specific interpretations of the Bible to be saved. Jesus didn’t. He undercut the scriptures.

We have retinas that face backward, the stump of a tail, and way too many bones in our wrists. We must find vitamins and nutrients in our diets that other animals simply make for themselves. We are poorly equipped to survive in the climates in which we now live. We have nerves that take bizarre paths, muscles that attach to nothing, and lymph nodes that do more harm than good. Our genomes are filled with genes that don’t work, chromosomes that break, and viral carcasses from past infections. We have brains that play tricks on us, cognitive biases and prejudices, and a tendency to kill one another in large numbers. Millions of us can’t even reproduce successfully without a whole lot of help from modern science. Our flaws illuminate not only our evolutionary past but also our present and future. Everyone knows that it is impossible to understand current events in a specific country without understanding the history of that country and how the modern state came to be. The same is true for our bodies, our genes, and our minds.

Because time is not like space. And when you put something down somewhere, like a protractor or a biscuit, you can have a map in your head to tell you where you have left it, but even if you don't have a map it will still be there because a map is a representation of things that actually exist so you can find the protractor or the biscuit again. And a timetable is a map of time, except that if you don't have a timetable time is not there like the landing and the garden and the route to school. Because time is only the relationship between the way different things change, like the earth going round the sun and atoms vibrating and clocks ticking and day and night and waking up and going to sleep, and it is like west or nor-nor-east, which won't exist when the earth stops existing and falls into the sun because it is only a relationship between the North Pole and the South Pole and everywhere else, like Mogadishu and Sunderland and Canberra. And it isn't a fixed relationship like the relationship between our house and Mrs. Shears's house, or like the relationship between 7 and 865, but it depends on how fast you are going relative to a specific point. And if you go off in a spaceship and you travel near the speed of light, you may come back and find that all your family is dead and you are still young and it will be the future but your clock will say that you have only been away for a few days or months. And because nothing can travel faster than the speed of light, this means that we can only know about a fraction of the things that go on in the universe,

How can we tell whether the rules which we "guess" at are really right if we cannot analyze the game very well? There are, roughly speaking, three ways. First, there may be situations where nature has arranged, or we arrange nature, to be simple and to have so few parts that we can predict exactly what will happen, and thus we can check how our rules work. (In one corner of the board there may be only a few chess pieces at work, and that we can figure out exactly.) A second good way to check rules is in terms of less specific rules derived from them. For example, the rule on the move of a bishop on a chessboard is that it moves only on the diagonal. One can deduce, no matter how many moves may be made, that a certain bishop will always be on a red square. So, without being able to follow the details, we can always check our idea about the bishop's motion by finding out whether it is always on a red square. Of course it will be, for a long time, until all of a sudden we find that it is on a black square (what happened of course, is that in the meantime it was captured, another pawn crossed for queening, and it turned into a bishop on a black square). That is the way it is in physics. For a long time we will have a rule that works excellently in an over-all way, even when we cannot follow the details, and then some time we may discover a new rule. From the point of view of basic physics, the most interesting phenomena are of course in the new places, the places where the rules do not work—not the places where they do work! That is the way in which we discover new rules. The third way to tell whether our ideas are right is relatively crude but prob-ably the most powerful of them all. That is, by rough approximation. While we may not be able to tell why Alekhine moves this particular piece, perhaps we can roughly understand that he is gathering his pieces around the king to protect it, more or less, since that is the sensible thing to do in the circumstances. In the same way, we can often understand nature, more or less, without being able to see what every little piece is doing, in terms of our understanding of the game.

I think Edison’s large-scale success was built on a foundation of tending to small details. I would like to turn the discussion back to how Edison himself described his approach for constructing the foundations for his innovative work, specifically, how he solved problems like finding the best filament material for his lightbulb: “None of my inventions came by accident. I see a worthwhile need to be met and I make trial after trial until it comes. What it boils down to is one per cent inspiration and ninety-nine per cent perspiration.”6

Finance epitomizes indefinite thinking because it’s the only way to make money when you have no idea how to create wealth. If they don’t go to law school, bright college graduates head to Wall Street precisely because they have no real plan for their careers. And once they arrive at Goldman, they find that even inside finance, everything is indefinite. It’s still optimistic—you wouldn’t play in the markets if you expected to lose—but the fundamental tenet is that the market is random; you can’t know anything specific or substantive; diversification becomes supremely important.

I am a man and what I have to recapture is the whole past of the world, I am not responsible only for the slavery involved in Santo Domingo, every time man has contributed to the victory of the dignity of the spirit, every time a man has said no to an attempt to subjugate his fellows, I have felt solidarity with his act. In no way does my basic vocation have to be drawn from the past of peoples of color. In no way do I have to dedicate myself to reviving some black civilization unjustly ignored. I will not make myself the man of any past. My black skin is not a repository for specific values. Haven’t I got better things to do on this earth than avenge the blacks of the 17th century? I as a man of color do not have the right to hope that in the white man there will be a crystallization of guilt towards the past of my race. I as a man of color do not have the right of stamping down the pride of my former master. I have neither the right nor the duty to demand reparations for my subjugated ancestors. There is no black mission. There is no white burden. I do not want to be victim to the rules of a black world. Am I going to ask this white man to answer for the slave traders of the 17th century? Am I going to try by every means available to cause guilt to burgeon in their souls? I am not a slave to slavery that dehumanized my ancestors. It would be of enormous interest to discover a black literature or architecture from the 3rd century B.C, we would be overjoyed to learn of the existence of a correspondence between some black philosopher and Plato, but we can absolutely not see how this fact would change the lives of 8 year old kids working the cane fields of Martinique or Guadeloupe. I find myself in the world and I recognize I have one right alone: of demanding human behavior from the other.

Finally there are those who saw at once that the question was a trap. There is no answer. Instead of wasting time grappling with that trap. They decide to act. They look to their childhood and look for what filled them with enthusiasm then and disregarding the advice of their elders, devote their life to it. Because enthusiasm is the sacred fire. They slowly discover, their actions are linked to a mysterious impulse beyond human knowledge. And they bow their heads as a sign of respect for that mystery and pray that they will not be diverted from a path they do not know, a path which they have chosen to travel because of the flame burning in their hearts. They use their intuition when they can and resort to discipline when intuition fails them. They seem quite mad. And sometimes they behave like mad people. But they are not mad. They have discovered true love and will. And those two things reveal the goal and the direction that they should follow. Their will is crystalline, their love is pure and their steps determined. In moments of doubt or sadness they never forget: I am an instrument, allow me to be an instrument capable of manifesting your will. They have chosen their road, and they may understand what their goal is only when they find themselves before the unwanted visitor. That is the beauty of the person who continues onward with enthusiasm and respect for the mystery of life as his only guide. His road is beautiful, and his burden light. The goal will be large or small, it can be far away or right next door. He goes in search of it with respect and honor. He knows what each step means, and how much it costs in effort and training and intuition. He focuses not just on the goal to be reached but on everything happening around him. He often has to stop because his strength fails him. At such moments, love appears and says: You think you're heading toward a specific point, but the whole justification for the goals existence lies in your love for it. Rest a little. But as soon as you can, get up and carry on. Because ever since your goal found out that you were traveling toward it, it has been running to meet you.

The purpose of prayer and of God’s call in your life is not to make you number one in the world’s eyes, but to make him number one in your life. His calling is perfect, and he has a specific place for each one. Every member of the body has a particular role, and we find our fulfillment in filling that role.

All writers struggle at some point with the problem of balance between authority and involvement, seduction and revelation. Specifically, beginning writers wonder how much description to employ, and more advanced writers ask how much plot is too much or too little. And there is no better place to find answers than in the Victoria's Secret catalogue--or in any ad for lingerie--where the arts of seduction and revelation are so successfully practiced. After all, the secret of the effective lingerie ad is the secret of effective storytelling--to provide, moment by moment, the illusion of imminent expose, to give the viewer (read: reader) the uncanny sense that something fundamentally compelling is always just about to be revealed. Lingerie ads and storytelling balance the veiled and the unveiled, the seen and the unseen, the shown and the about-to-be-shown. In short, it is the art of the tease, the craft of selective 'coverage,' that, not just in lingerie but in storytelling, works to enthrall.

I'll call any length of fiction a story, whether it be a novel or a shorter piece, and I'll call anything a story in which specific characters and events influence each other to form a meaningful narrative. I find that most people know what a story is until they sit down to write one. Then they find themselves writing a sketch with an essay woven through it, or an essay with a sketch woven through it, or an editorial with a character in it, or a case history with a moral, or some other mongrel thing. When they realize that they aren't writing stories, they decide that the remedy for this is to learn something that they refer to as "the technique of the short story" or "the technique of the novel." Technique in the minds of many is something rigid, something like a formula that you impose on the material; but in the best stories it is something organic, something that grows out of the material, and this being the case, it is different for every story of any account that has ever been written.

In view of the possibility of finding meaning in suffering, life's meaning is an unconditional one, at least potentially. That unconditional meaning, however, is paralleled by the unconditional value of each and every person. It is that which warrants the indelible quality of the dignity of man. Just as life remains potentially meaningful under any conditions, even those which are most miserable, so too does the value of each and every person stay with him or her, and it does so because it is based on the values that he or she has realized in the past, and is not contingent on the usefulness that he or she may or may not retain in the present. More specifically, this usefulness is usually defined in terms of functioning for the benefit of society. But today's society is characterized by achievement orientation, and consequently it adores people who are successful and happy and, in particular, it adores the young. It virtually ignores the value of those who are otherwise, and in so doing blurs the decisive difference between being valuable in the sense of dignity and being valuable in the sense of usefulness. If one is not cognizant of this difference and holds that na individual's value stems only from his present usefulness, then, believe me, one owes it only to personal inconsistency not to plead for euthanasia along the lines of Hitler's program, that is to say, "mercy" killing of all those who have lost their social usefulness, be it because of old age, incurable illness, mental deterioration, or whatever handicap they may suffer. Confounding the dignity of man with mere usefulness arises from a conceptual confusion that in turn may be traced back to the contemporary nihilism transmitted on many an academic campus and many an analytical couch. Even in the setting of training analyses such an indoctrination may take place. Nihilism does not contend that there is nothing, but it states that everything is meaningless. And George A. Sargent was right when he promulgated the concept of "learned meaninglessness." He himself remembered a therapist who said, "George, you must realize that the world is a joke. There is no justice, everything is random. Only when you realize this will you understand how silly it is to take yourself seriously. There is no grand purpose in the universe. It just is. There's no particular meaning in what decision you make today about how to act." One must generalize such a criticism. In principle, training is indispensable, but if so, therapists should see their task in immunizing the trainee against nihilism rather than inoculating him with the cynicism that is a defense mechanism against their own nihilism.

THIS COURSE There is a huge chasm between wanting to find your ideal partner and being truly available for that partner when he or she appears. This course is about bridging that chasm. It shows you how to set a strong intention to love and be loved, then outlines in clear, specific steps what you can do to make your intention become a reality.

What you describe is parasitism, not love. When you require another individual for your survival, you are a parasite on that individual. There is no choice, no freedom involved in your relationship. It is a matter of necessity rather than love. Love is the free exercise of choice. Two people love each other only when they are quite capable of living without each other but choose to live with each other. We all-each and every one of us-even if we try to pretend to others and to ourselves that we don't have dependency needs and feelings, all of us have desires to be babied, to be nurtured without effort on our parts, to be cared for by persons stronger than us who have our interests truly at heart. No matter how strong we are, no matter how caring and responsible and adult, if we look clearly into ourselves we will find the wish to be taken care of for a change. Each one of us, no matter how old and mature, looks for and would like to have in his or her life a satisfying mother figure and father figure. But for most of us these desires or feelings do not rule our lives; they are not the predominant theme of our existence. When they do rule our lives and dictate the quality of our existence, then we have something more than just dependency needs or feelings; we are dependent. Specifically, one whose life is ruled and dictated by dependency needs suffers from a psychiatric disorder to which we ascribe the diagnostic name "passive dependent personality disorder." It is perhaps the most common of all psychiatric disorders. People with this disorder, passive dependent people, are so busy seeking to be loved that they have no energy left to love…..This rapid changeability is characteristic of passive dependent individuals. It is as if it does not matter whom they are dependent upon as long as there is just someone. It does not matter what their identity is as long as there is someone to give it to them. Consequently their relationships, although seemingly dramatic in their intensity, are actually extremely shallow. Because of the strength of their sense of inner emptiness and the hunger to fill it, passive dependent people will brook no delay in gratifying their need for others. If being loved is your goal, you will fail to achieve it. The only way to be assured of being loved is to be a person worthy of love, and you cannot be a person worthy of love when your primary goal in life is to passively be loved. Passive dependency has its genesis in lack of love. The inner feeling of emptiness from which passive dependent people suffer is the direct result of their parents' failure to fulfill their needs for affection, attention and care during their childhood. It was mentioned in the first section that children who are loved and cared for with relative consistency throughout childhood enter adulthood with a deep seated feeling that they are lovable and valuable and therefore will be loved and cared for as long as they remain true to themselves. Children growing up in an atmosphere in which love and care are lacking or given with gross inconsistency enter adulthood with no such sense of inner security. Rather, they have an inner sense of insecurity, a feeling of "I don't have enough" and a sense that the world is unpredictable and ungiving, as well as a sense of themselves as being questionably lovable and valuable. It is no wonder, then, that they feel the need to scramble for love, care and attention wherever they can find it, and once having found it, cling to it with a desperation that leads them to unloving, manipulative, Machiavellian behavior that destroys the very relationships they seek to preserve. In summary, dependency may appear to be love because it is a force that causes people to fiercely attach themselves to one another. But in actuality it is not love; it is a form of antilove. Ultimately it destroys rather than builds relationships, and it destroys rather than builds people.

Many men find themselves unable to cope with even minor frustration. They get angry over trivial things, such as a broken pencil lead or an overcooked hamburger. Their anger erupts and gets out of control. They feel as though they are constantly under attack, that everyone is out to get them, and that nobody understands or cares about them. They may even get superstitious and believe that fate has it in for them, or that God has turned against them. This feeling of having no control leads to a state of continual frustration and anger. This tendency to react with instant anger can be called rage. Rage is anger that never completely goes away. Unlike regular anger, it is not a response to a specific event; rather, it is a response set, or tendency. In other words, it is an automatic way of reacting to the world without much thought. When you react to more and more situations with anger, it becomes your habitual response. You may often find yourself furiously yelling or seething inside without even knowing what it was that made you so angry. Rage sees personal attack in every disagreement. Rage causes you to feel threatened when there is no threat. And rage causes you to viciously counter-attack even a minor threat. Rage is like a wounded animal. It attacks anything that moves. And as with a wounded animal, the attacks do nothing to ease the pain. Rage depersonalizes individual people and events into a faceless, nameless "them".

For me, women’s attitudes to eating, hunger and their bodies are fascinating and confusing in equal measure. I find myself simultaneously involved and alienated, both a participant and an outsider. Of course I understand what women mean when they talk about food and weight; I understand when they refer to being good (dieting), or feeling guilty (greedy), or treating themselves (cake). I get it when women talk about disliking specific parts of their bodies. But it’s hard too, emerging from a decade of severe eating restriction, to look around me for examples of how to eat normally, and how to accept myself, to find that the majority of women are struggling with these issues too. Rationally we know that getting thinner won’t make us happier or more fulfilled – and yet we never give up trying.

And are we not guilty of offensive disparagement in calling chess a game? Is it not also a science and an art, hovering between those categories as Muhammad’s coffin hovered between heaven and earth, a unique link between pairs of opposites: ancient yet eternally new; mechanical in structure, yet made effective only by the imagination; limited to a geometrically fixed space, yet with unlimited combinations; constantly developing, yet sterile; thought that leads nowhere; mathematics calculating nothing; art without works of art; architecture without substance – but nonetheless shown to be more durable in its entity and existence than all books and works of art; the only game that belongs to all nations and all eras, although no one knows what god brought it down to earth to vanquish boredom, sharpen the senses and stretch the mind. Where does it begin and where does it end? Every child can learn its basic rules, every bungler can try his luck at it, yet within that immutable little square it is able to bring forth a particular species of masters who cannot be compared to anyone else, people with a gift solely designed for chess, geniuses in their specific field who unite vision, patience and technique in just the same proportions as do mathematicians, poets, musicians, but in different stratifications and combinations. In the old days of the enthusiasm for physiognomy, a physician like Gall might perhaps have dissected a chess champion’s brain to find out whether some particular twist or turn in the grey matter, a kind of chess muscle or chess bump, is more developed in such chess geniuses than in the skulls of other mortals. And how intrigued such a physiognomist would have been by the case of Czentovic, where that specific genius appeared in a setting of absolute intellectual lethargy, like a single vein of gold in a hundredweight of dull stone. In principle, I had always realized that such a unique, brilliant game must create its own matadors, but how difficult and indeed impossible it is to imagine the life of an intellectually active human being whose world is reduced entirely to the narrow one-way traffic between black and white, who seeks the triumphs of his life in the mere movement to and fro, forward and back of thirty-two chessmen, someone to whom a new opening, moving knight rather than pawn, is a great deed, and his little corner of immortality is tucked away in a book about chess – a human being, an intellectual human being who constantly bends the entire force of his mind on the ridiculous task of forcing a wooden king into the corner of a wooden board, and does it without going mad!

Draco!” — “What?” The blonde asked, irritation clear in his voice, even if he didn't turn around to face Harry. — “Tomorrow before lunch, Nev and I will be at the library; we’ll be researching on how to beat a dragon into a pulp,“ he explained, admittedly exaggerating a little, “so we shouldn't bore you completely.“ — “What are you even saying, Potter?“ Draco asked, while Neville looked at him as if the blonde Slytherin had beaten him to the punch on asking the same question. — “You could come over and not like us there, if you want.“ Draco seemingly stopped breathing for a moment. — “Why the hell not?“ He asked nobody in specific, before storming out of the clearing and back towards Hogsmeade. — “You know what, I'm not even going to ask what happened." Neville commented, five minutes later when he had managed to find his voice. "This is beyond the realm of possible things.

No one has been able to aggregate more intention data on what consumers like than Google. Google not only sees you coming, but sees where you’re going. When homicide investigators arrive at a crime scene and there is a suspect—almost always the spouse—they check the suspect’s search history for suspicious Google queries (like “how to poison your husband”). I suspect we’re going to find that U.S. agencies have been mining Google to understand the intentions of more than some shopper thinking about detergent, but cells looking for fertilizer to build bombs. Google controls a massive amount of behavioral data. However, the individual identities of users have to be anonymized and, to the best of our knowledge, grouped. People are not comfortable with their name and picture next to a list of all the things they have typed into the Google query box. And for good reasons. Take a moment to imagine your picture and your name above everything you have typed into that Google search box. You’ve no doubt typed in some crazy shit that you would rather other people not know. So, Google has to aggregate this data, and can only say that people of this age or people of this cohort, on average, type in these sorts of things into their Google search box. Google still has a massive amount of data it can connect, if not to specific identities, to specific groups.

To find the kinds of people with the type of on-the-ground knowledge that can enable us to understand and connect the dots, we have to imagine how to seek out and listen to them. It’s very rarely the self-styled expert or the academician, though both can make positive contributions to our knowledge base. Rather, it’s the person who has walked the specific ground, lived the specific lifestyle, and possesses a specific psychosocial mind-set whom we need.

Was this always part of growing older? Sophia wondered. Perhaps it was: realizing the world was not obliged to give you what you wanted, and more importantly, deciding what you would do and how you would feel once the realization arrived. Would you sit back and resent the world? Would you make peace with it, and accept the unfairness without rancor? Or would you try to find and take what the world had not provided? Maybe all three, she reflected, at different moments.

She was the first close friend who I felt like I’d re­ally cho­sen. We weren’t in each other’s lives be­cause of any obli­ga­tion to the past or con­ve­nience of the present. We had no shared his­tory and we had no rea­son to spend all our time to­ gether. But we did. Our friend­ship in­ten­si­fied as all our friends had chil­dren – she, like me, was un­con­vinced about hav­ing kids. And she, like me, found her­self in a re­la­tion­ship in her early thir­ties where they weren’t specif­i­cally work­ing to­wards start­ing a fam­ily. By the time I was thirty-four, Sarah was my only good friend who hadn’t had a baby. Ev­ery time there was an­other preg­nancy an­nounce­ment from a friend, I’d just text the words ‘And an­other one!’ and she’d know what I meant. She be­came the per­son I spent most of my free time with other than Andy, be­cause she was the only friend who had any free time. She could meet me for a drink with­out plan­ning it a month in ad­vance. Our friend­ship made me feel lib­er­ated as well as safe. I looked at her life choices with no sym­pa­thy or con­cern for her. If I could ad­mire her de­ci­sion to re­main child-free, I felt en­cour­aged to ad­mire my own. She made me feel nor­mal. As long as I had our friend­ship, I wasn’t alone and I had rea­son to be­lieve I was on the right track. We ar­ranged to meet for din­ner in Soho af­ter work on a Fri­day. The waiter took our drinks or­der and I asked for our usual – two Dirty Vodka Mar­ti­nis. ‘Er, not for me,’ she said. ‘A sparkling wa­ter, thank you.’ I was ready to make a joke about her un­char­ac­ter­is­tic ab­sti­nence, which she sensed, so as soon as the waiter left she said: ‘I’m preg­nant.’ I didn’t know what to say. I can’t imag­ine the ex­pres­sion on my face was par­tic­u­larly en­thu­si­as­tic, but I couldn’t help it – I was shocked and felt an un­war­ranted but in­tense sense of be­trayal. In a de­layed re­ac­tion, I stood up and went to her side of the ta­ble to hug her, un­able to find words of con­grat­u­la­tions. I asked what had made her change her mind and she spoke in va­garies about it ‘just be­ing the right time’ and wouldn’t elab­o­rate any fur­ther and give me an an­swer. And I needed an an­swer. I needed an an­swer more than any­thing that night. I needed to know whether she’d had a re­al­iza­tion that I hadn’t and, if so, I wanted to know how to get it. When I woke up the next day, I re­al­ized the feel­ing I was ex­pe­ri­enc­ing was not anger or jeal­ousy or bit­ter­ness – it was grief. I had no one left. They’d all gone. Of course, they hadn’t re­ally gone, they were still my friends and I still loved them. But huge parts of them had dis­ap­peared and there was noth­ing they could do to change that. Un­less I joined them in their spa­ces, on their sched­ules, with their fam­i­lies, I would barely see them. And I started dream­ing of an­other life, one com­pletely re­moved from all of it. No more chil­dren’s birth­day par­ties, no more chris­ten­ings, no more bar­be­cues in the sub­urbs. A life I hadn’t ever se­ri­ously con­tem­plated be­fore. I started dream­ing of what it would be like to start all over again. Be­cause as long as I was here in the only Lon­don I knew – mid­dle-class Lon­don, cor­po­rate Lon­don, mid-thir­ties Lon­don, mar­ried Lon­don – I was in their world. And I knew there was a whole other world out there.

Living cells must have food in the form of sugar, they must breathe, and they must grow, at least a little. But without leaves-and therefore without photosynthesis-that's impossible. No being on the planet can maintain a centuries-long fast, not even the remains of a tree, and certainly not a stump that has had to survive on its own. It was clear that something else was happening with this stump. It must be getting assistance from neighboring trees, specifically from their roots. Scientists investigating similar situations have discovered that assistance may either be delivered remotely by fungal networks around the root tips-which facilitate nutrient exchange between trees-or the roots themselves may be interconnected. In the case of the stump I had stumbled upon, I couldn't find out what was going on, because I didn't want to injure the old stump by digging around it, but one thing was clear: the surrounding beeches were pumping sugar to the stump to keep it alive.

The Entrepreneurial Model What does The Entrepreneur see off in the distance that The Technician finds so difficult to see? What exactly is the Entrepreneurial Model? It’s a model of a business that fulfills the perceived needs of a specific segment of customers in an innovative way. The Entrepreneurial Model looks at a business as if it were a product, sitting on a shelf and competing for the customer’s attention against a whole shelf of competing products (or businesses). Said another way, the Entrepreneurial Model has less to do with what’s done in a business and more to do with how it’s done. The commodity isn’t what’s important—the way it’s delivered is. When The Entrepreneur creates the model, he surveys the world and asks: “Where is the opportunity?” Having identified it, he then goes back to the drawing board and constructs a solution to the frustrations he finds among a certain group of customers. A solution in the form of a business that looks and acts in a very specific way, the way the customer needs it to look and act, not The Entrepreneur. “How will my business look to the customer?” The Entrepreneur asks. “How will my business stand out from all the rest?” Thus, the Entrepreneurial Model does not start with a picture of the business to be created but of the customer for whom the business is to be created. It understands that without a clear picture of that customer, no business can succeed. The Technician, on the other hand, looks inwardly, to

Two centuries ago, the United States settled into a permanent political order, after fourteen years of violence and heated debate. Two centuries ago, France fell into ruinous disorder that ran its course for twenty-four years. In both countries there resounded much ardent talk of rights--rights natural, rights prescriptive. . . . [F]anatic ideology had begun to rage within France, so that not one of the liberties guaranteed by the Declaration of the Rights of Man could be enjoyed by France's citizens. One thinks of the words of Dostoievski: "To begin with unlimited liberty is to end with unlimited despotism." . . . In striking contrast, the twenty-two senators and fifty-nine representatives who during the summer of 1789 debated the proposed seventeen amendments to the Constitution were men of much experience in representative government, experience acquired within the governments of their several states or, before 1776, in colonial assembles and in the practice of the law. Many had served in the army during the Revolution. They decidedly were political realists, aware of how difficult it is to govern men's passions and self-interest. . . . Among most of them, the term democracy was suspect. The War of Independence had sufficed them by way of revolution. . . . The purpose of law, they knew, is to keep the peace. To that end, compromises must be made among interests and among states. Both Federalists and Anti-Federalists ranked historical experience higher than novel theory. They suffered from no itch to alter American society radically; they went for sound security. The amendments constituting what is called the Bill of Rights were not innovations, but rather restatements of principles at law long observed in Britain and in the thirteen colonies. . . . The Americans who approved the first ten amendments to their Constitution were no ideologues. Neither Voltaire nor Rousseau had any substantial following among them. Their political ideas, with few exceptions, were those of English Whigs. The typical textbook in American history used to inform us that Americans of the colonial years and the Revolutionary and Constitutional eras were ardent disciples of John Locke. This notion was the work of Charles A. Beard and Vernon L. Parrington, chiefly. It fitted well enough their liberal convictions, but . . . it has the disadvantage of being erroneous. . . . They had no set of philosophes inflicted upon them. Their morals they took, most of them, from the King James Bible and the Book of Common Prayer. Their Bill of Rights made no reference whatever to political abstractions; the Constitution itself is perfectly innocent of speculative or theoretical political arguments, so far as its text is concerned. John Dickinson, James Madison, James Wilson, Alexander Hamilton, George Mason, and other thoughtful delegates to the Convention in 1787 knew something of political theory, but they did not put political abstractions into the text of the Constitution. . . . Probably most members of the First Congress, being Christian communicants of one persuasion or another, would have been dubious about the doctrine that every man should freely indulge himself in whatever is not specifically prohibited by positive law and that the state should restrain only those actions patently "hurtful to society." Nor did Congress then find it necessary or desirable to justify civil liberties by an appeal to a rather vague concept of natural law . . . . Two centuries later, the provisions of the Bill of Rights endure--if sometimes strangely interpreted. Americans have known liberty under law, ordered liberty, for more than two centuries, while states that have embraced the Declaration of the Rights of Man and of the Citizen, with its pompous abstractions, have paid the penalty in blood.

Another thing I liked about the Dewey decimal system was that it could sometimes function as a secret code. Every once in a while during my high school years, I would hesitantly and cautiously type “gay” into a search bar in a card catalog. Just “gay,” as if more specificity would kill me right on the spot. Libraries were the only space I felt remotely comfortable even acknowledging the question—which didn’t yet even have words or language, just the faint outline of the punctuation. And where if not a library could I go to understand the unknown, to expand my world, to make sense out of gibberish? I would type “gay” and then survey the titles that came up and then click the window closed without ever doing any further exploring. I didn’t know what I thought I might find if I actually went to the aisle where the books were. A very quiet gay bar, perhaps? I figured it wasn’t worth the risk. But as I closed the screen, I memorized the Dewey decimal number of the section where, I presumed, a mirror ball sprinkled stardust across the aging carpet and the rows of books waiting to be opened.

Many have asked if I could more specifically direct them how to kindle that spark of inner fire which illumines the way to one's self. That I cannot do. I can merely point the way and tell you of its existence. You must then find it for yourself. The only way you can find it is through being alone with your thoughts at sufficiently long intervals to give that inner voice within you a chance to cry out in distinguishable language to you, 'Here I am within you.' That is the silent voice, the voice of nature, which speaks to everyone who will listen. "Lock yourself up in your room or go out in the woods where you can be alone. When you are alone the universe talks to you in flashes of inspiration. You will find that you will suddenly know things which you never knew before. All knowledge exists in the God-Mind and is extended into this electrical universe of creative expression through desire. Knowledge is yours for the asking. You have but to plug into it. You do not have to learn anything; in fact, all you have to do is recollect it, or recognize it, for you already have it as your inheritance.

All right, but you know Star Trek, and ‘Beam me up, Scotty’? How they can teleport people around?” “Yeah. The transporters.” “Do you know how they work?” “Just … special effects. CGI or whatever they used.” “No, I mean within the universe of the show. They work by breaking down your molecules, zapping you over a beam, and putting you back together on the other end.” “Sure.” “That is what scares me. I can’t watch it. I find it too disturbing.” I shrugged. “I don’t get it.” “Well, think about it. Your body is just made of a few different types of atoms. Carbon, hydrogen, oxygen, and so on. So this transporter machine, there is no reason in the world to break down all of those atoms and then send those specific atoms thousands of miles away. One oxygen atom is the same as another, so what it does is send the blueprint for your body across the beam. Then it reassembles you at the destination, out of whatever atoms it has nearby. So if there is carbon and hydrogen at the planet you’re beaming down to, it’ll just put you together out of what it has on hand, because you get the exact same result.” “Sure. “So it’s more like sending a fax than mailing a letter. Only the transporter is a fax machine that shreds the original. Your original body, along with your brain, gets vaporized. Which means what comes out the other end isn’t you. It’s an exact copy that the machine made, of a man who is now dead, his atoms floating freely around the interior of the ship. Only within the universe of the show, nobody knows this. “Meanwhile, you are dead. Dead for eternity. All of your memories and emotions and personality end, right there, on that platform, forever. Your wife and children and friends will never see you again. What they will see is this unnatural photocopy of you that emerged from the other end. And in fact, since transporter technology is used routinely, all of the people you see on that ship are copies of copies of copies of long-dead, vaporized crew members. And no one ever figures it out. They all continue to blithely step into this machine that kills one hundred percent of the people who use it, but nobody realizes it because each time, it spits out a perfect replacement for the victim at the other end.

Lots of concerned friends and family felt that the first medication’s failure was a clear sign that drugs were not the answer; if they were I would have been fixed. Clearly I wasn’t as sick as I said I was if the medication didn’t work for me. And that sort of makes sense, because when you have cancer the doctor gives you the best medicine and if it doesn’t shrink the tumor immediately then that’s a pretty clear sign you were just faking it for attention. I mean, cancer is a serious, often fatal disease we’ve spent billions of dollars studying and treating so obviously a patient would never have to try multiple drugs, surgeries, radiation, etc., to find what will work specifically for them. And once the cancer sufferer is in remission they’re set for life because once they’ve learned how to not have cancer they should be good. And if they let themselves get cancer again they can just do whatever they did last time. Once you find the right cancer medication you’re pretty much immune from that disease forever. And if you get it again it’s probably just a reaction to too much gluten or not praying correctly. Right?

How do you remain an individual when you are also part of so powerfully driven a pair?” “Irrational or justified, it is what it is.” Gideon was realizing the logic of that for himself even as he spoke the words. “Perhaps, in time, it will be less acute. I have no desire to rob you of your individuality, nor do I wish to lose my own. It is difficult for me as well . . . I have been so solitary throughout my lifetime, and now, to be suddenly given such riveting company . . . I fear I cannot do you the justice you deserve. And for you it will be worse; with the influx of power you are beginning to experience it will be taxing, to say the least.” “I know.” Legna reached up and splayed her palms over the dark silk covering his chest. “I suppose at some point, if I start to go crazy, you are going to have to knock me out or tie me up or something.” “Hmm. The latter has possibilities,” he mused with a growling smile that erased the tension in his face. Legna laughed, giving him a shove. “Gideon, you are nothing but an ancient pervert,” she teased him. “And this is an issue because . . . ?” “You are horrible!” She pushed away from him, gaining her feet. He reached to take her hand, pulling her closer once more and continuing to do so until she had nowhere else to go but his lap. She took the seat, her voluminous skirts spreading over them both. “I will forgive you, this time,” she conceded. “Thank you,” he said with honest graciousness. “Now, my beauty, tell me what you would like to do to get to know me better. I find myself looking forward to your discoveries.” “Well, I did not think of anything specific. I imagined time would fill itself.” “That is dangerously liberal, sweet. If you leave it up to the natural course of things, I can tell you exactly what we will end up doing.” Legna giggled, blushing because she realized he was right. Even just sitting in his lap and talking as she was, she could feel the mutual awareness that sparked between them, constantly simmering and waiting for just a little more heat to bring them up to the boiling point. “Very well, I am open to suggestions,” she invited. “Again, too liberal,” he teased, his eyes twinkling with mischievous starlight. “You are incorrigible. I never realized you were a sex fiend, Gideon.” “I am now,” he amended, drawing a finger down the slope of her nose.

If one had to identify the legal system most antithetical to the American one, sharia law fits that bill. Many Westerners might be repulsed by sharia's extraordinarily harsh corporeal punishments for theft (cutting off the hand) and adultery (stoning). And you might think that the lower status of women when it comes to the validity of their legal testimony or their bequeathing rights (half that of men) might be grotesque to Western sensibilities. Surely most Westerners would find it astoundingly cruel and unjust, if not insane, that under sharia law a female rape victim needs the eyewitness testimony of four men to be believed. But sharia law is even more fundamentally opposed to Western legal standards because Islam rejects the Western idea of impartial justice applied fairly regardless of an individual's identity. Under sharia, punishments are applied as a function of the identity of the victim and perpetrator. A Jewish man who kills a Muslin man is judged very differently than a Muslim man who kills a Jewish man. Sharia law specifically states that no retaliation can take place when a Muslim kills a non-Muslim and that indemnities depend on the identities of the parties in question.

But paging through it for the first time while actually sitting on the trail was less reassuring than I’d hoped. There were things I’d overlooked, I saw now, such as a quote on page 6 by a fellow named Charles Long, with whom the authors of The Pacific Crest Trail, Volume 1: California heartily agreed, that said, “How can a book describe the psychological factors a person must prepare for … the despair, the alienation, the anxiety and especially the pain, both physical and mental, which slices to the very heart of the hiker’s volition, which are the real things that must be planned for? No words can transmit those factors …” I sat pie-eyed, with a lurching knowledge that indeed no words could transmit those factors. They didn’t have to. I now knew exactly what they were. I’d learned about them by having hiked a little more than three miles in the desert mountains beneath a pack that resembled a Volkswagen Beetle. I read on, noting intimations that it would be wise to improve one’s physical fitness before setting out, to train specifically for the hike, perhaps. And, of course, admonishments about backpack weight. Suggestions even to refrain from carrying the entire guidebook itself because it was too heavy to carry all at once and unnecessary anyway—one could photocopy or rip out needed sections and include the necessary bit in the next resupply box. I closed the book. Why hadn’t I thought of that? Of ripping the guidebook into sections? Because I was a big fat idiot and I didn’t know what the hell I was doing, that’s why. And I was alone in the wilderness with a beast of a load to carry while finding that out. I wrapped my arms around my legs and pressed my face into the tops of my bare knees and closed my eyes, huddled into the ball of myself, the wind whipping my shoulder-length hair in a frenzy.

In order to gain knowledge about a person through nonverbal pacifiers, there are a few guidelines you need to follow: (1) Recognize pacifying behaviors when they occur. I have provided you with all of the major pacifiers. As you make a concerted effort to spot these body signals, they will become increasingly easy to recognize in interactions with other people. (2) Establish a pacifying baseline for an individual. That way you can note any increase and/or intensity in that person’s pacifying behaviors and react accordingly. (3) When you see a person make a pacifying gesture, stop and ask yourself, “What caused him to do that?” You know the individual feels uneasy about something. Your job, as a collector of nonverbal intelligence, is to find out what that something is. (4) Understand that pacifying behaviors almost always are used to calm a person after a stressful event occurs. Thus, as a general principle, you can assume that if an individual is engaged in pacifying behavior, some stressful event or stimulus has preceded it and caused it to happen. (5) The ability to link a pacifying behavior with the specific stressor that caused it can help you better understand the person with whom you are interacting. (6) In certain circumstances you can actually say or do something to see if it stresses an individual (as reflected in an increase in pacifying behaviors) to better understand his thoughts and intentions. (7) Note what part of the body a person pacifies. This is significant, because the higher the stress, the greater the amount of facial or neck stroking is involved. (8) Remember, the greater the stress or discomfort, the greater the likelihood of pacifying behaviors to follow. Pacifiers are a great way to assess for comfort and discomfort. In a sense, pacifying behaviors are “supporting players” in our limbic reactions. Yet they reveal much about our emotional state and how we are truly feeling.

1. Understanding key ideas. I recently read an article in the Economist on declining marriage rates among women in Asia. I had no immediate use for the detailed statistics in that article, but I thought I might use them in the future to describe how demographic trends affect public retirement plans. So I skimmed it to learn the general trends. 2. Finding specific facts. At the opposite pole is reading closely for facts. When I’m preparing for a board meeting, I carefully look over the memos and reports related to the company’s quarterly performance. I want to be able to remember certain key statistics and substantive points to discuss with the board.

What can we do to maintain slowness in the face of those periods of busyness? How can we avoid overload, exhaustion, or even burnout? Perhaps unsurprisingly, my answer is simply to pay attention. I recognize the way I'm inclined to stay up late, the way I will procrastinate at every option- and instead of spiraling into that overwhelming sense of too much, I check in with myself. Why am I feeling this way? What has changed? What is there more of? What is there less of? Become better at recognizing the signs of a looming backslide and pay close attention to the areas of our lives that have the greatest impact, ensuring they never slip too far out of hand. Nicholas Bate refers to this regular checking in as "taking your MEDS" or more specifically, paying attention to: - Mindfulness - Exercise - Diet - Sleep Once I recognize which of these areas has changed, its simpler (not necessarily easier) to recognize the issue and start fixing it. Sometimes the changes aren't in my control, so I need to look for ways of finding slow by creating more opportunities for a moment of deep breathing or paying close attention to whats in front of me. But other times, I've simply lost sight of what works, and its a matter of adding more of these things I've neglected- Mindfulness, simplicity, kindness- and reducing the things that don't serve me well. Above all else, though, I simply go back to my Why. I call to mind the foundation of this life I want. The vivid imaging of a life well lived. The loved ones, the generosity, the adventure, and the world I want to leave behind. And if that feels too big, I call to mind even smaller reminders, like the warm pressure of my kids hands in mine, the wholeness of a good conversation with Ben, the lightness of simply sitting quietly. Our Why is the antidote to overload. Its a call back to the important things and a reminder that we don't need to carry the weight of everything- only those things that are important to us.

Part of what kept him standing in the restive group of men awaiting authorization to enter the airport was a kind of paralysis that resulted from Sylvanshine’s reflecting on the logistics of getting to the Peoria 047 REC—the issue of whether the REC sent a van for transfers or whether Sylvanshine would have to take a cab from the little airport had not been conclusively resolved—and then how to arrive and check in and where to store his three bags while he checked in and filled out his arrival and Post-code payroll and withholding forms and orientational materials then somehow get directions and proceed to the apartment that Systems had rented for him at government rates and get there in time to find someplace to eat that was either in walking distance or would require getting another cab—except the telephone in the alleged apartment wasn’t connected yet and he considered the prospects of being able to hail a cab from outside an apartment complex were at best iffy, and if he told the original cab he’d taken to the apartment to wait for him, there would be difficulties because how exactly would he reassure the cabbie that he really was coming right back out after dropping his bags and doing a quick spot check of the apartment’s condition and suitability instead of it being a ruse designed to defraud the driver of his fare, Sylvanshine ducking out the back of the Angler’s Cove apartment complex or even conceivably barricading himself in the apartment and not responding to the driver’s knock, or his ring if the apartment had a doorbell, which his and Reynolds’s current apartment in Martinsburg most assuredly did not, or the driver’s queries/threats through the apartment door, a scam that resided in Claude Sylvanshine’s awareness only because a number of independent Philadelphia commercial carriage operators had proposed heavy Schedule C losses under the proviso ‘Losses Through Theft of Service’ and detailed this type of scam as prevalent on the poorly typed or sometimes even handwritten attachments required to explain unusual or specific C-deductions like this, whereas were Sylvanshine to pay the fare and the tip and perhaps even a certain amount in advance on account so as to help assure the driver of his honorable intentions re the second leg of the sojourn there was no tangible guarantee that the average taxi driver—a cynical and ethically marginal species, hustlers, as even their smudged returns’ very low tip-income-vs.-number-of-fares-in-an-average-shift ratios in Philly had indicated—wouldn’t simply speed away with Sylvanshine’s money, creating enormous hassles in terms of filling out the internal forms for getting a percentage of his travel per diem reimbursed and also leaving Sylvanshine alone, famished (he was unable to eat before travel), phoneless, devoid of Reynolds’s counsel and logistical savvy in the sterile new unfurnished apartment, his stomach roiling in on itself in such a way that it would be all Sylvanshine could do to unpack in any kind of half-organized fashion and get to sleep on the nylon travel pallet on the unfinished floor in the possible presence of exotic Midwest bugs, to say nothing of putting in the hour of CPA exam review he’d promised himself this morning when he’d overslept slightly and then encountered last-minute packing problems that had canceled out the firmly scheduled hour of morning CPA review before one of the unmarked Systems vans arrived to take him and his bags out through Harpers Ferry and Ball’s Bluff to the airport, to say even less about any kind of systematic organization and mastery of the voluminous Post, Duty, Personnel, and Systems Protocols materials he should be receiving promptly after check-in and forms processing at the Post, which any reasonable Personnel Director would expect a new examiner to have thoroughly internalized before reporting for the first actual day interacting with REC examiners, and which there was no way in any real world that Sylvanshine could expect

Is there a bird among them, dear boy?” Charity asked innocently, peering not at the things on the desk, but at his face, noting the muscle beginning to twitch at Ian’s tense jaw. “No.” “Then they must be in the schoolroom! Of course,” she said cheerfully, “that’s it. How like me, Hortense would say, to have made such a silly mistake.” Ian dragged his eyes from the proof that his grandfather had been keeping track of him almost from the day of his birth-certainly from the day when he was able to leave the cottage on his own two legs-to her face and said mockingly, “Hortense isn’t very perceptive. I would say you are as wily as a fox.” She gave him a little knowing smile and pressed her finger to her lips. “Don’t tell her, will you? She does so enjoy thinking she is the clever one.” “How did he manage to have these drawn?” Ian asked, stopping her as she turned away. “A woman in the village near your home drew many of them. Later he hired an artist when he knew you were going to be somewhere at a specific time. I’ll just leave you here where it’s nice and quiet.” She was leaving him, Ian knew, to look through the items on the desk. For a long moment he hesitated, and then he slowly sat down in the chair, looking over the confidential reports on himself. They were all written by one Mr. Edgard Norwich, and as Ian began scanning the thick stack of pages, his anger at his grandfather for this outrageous invasion of his privacy slowly became amusement. For one thing, nearly every letter from the investigator began with phrases that made it clear the duke had chastised him for not reporting in enough detail. The top letter began, I apologize, Your Grace, for my unintentional laxness in failing to mention that indeed Mr. Thornton enjoys an occasional cheroot… The next one opened with, I did not realize, Your Grace, that you would wish to know how fast his horse ran in the race-in addition to knowing that he won. From the creases and holds in the hundreds of reports it was obvious to Ian that they’d been handled and read repeatedly, and it was equally obvious from some of the investigator’s casual comments that his grandfather had apparently expressed his personal pride to him: You will be pleased to know, Your Grace, that young Ian is a fine whip, just as you expected… I quite agree with you, as do many others, that Mr. Thornton is undoubtedly a genius… I assure you, Your Grace, that your concern over that duel is unfounded. It was a flesh wound in the arm, nothing more. Ian flipped through them at random, unaware that the barricade he’d erected against his grandfather was beginning to crack very slightly. “Your Grace,” the investigator had written in a rare fit of exasperation when Ian was eleven, “the suggestion that I should be able to find a physician who might secretly look at young Ian’s sore throat is beyond all bounds of reason. Even if I could find one who was willing to pretend to be a lost traveler, I really cannot see how he could contrive to have a peek at the boy’s throat without causing suspicion!” The minutes became an hour, and Ian’s disbelief increased as he scanned the entire history of his life, from his achievements to his peccadilloes. His gambling gains and losses appeared regularly; each ship he added to his fleet had been described, and sketches forwarded separately; his financial progress had been reported in minute and glowing detail.

What else draws man to a woman than his desire to access her persona specifics; and once drawn, won’t she bare her veiled assets for her fancied man to dabble with her private accounts? But then, after a few of his jaunts to her favoured joint, what else would be left in her for her lover to explore and for her to offer? Thus, thereafter, how could she cater to his need for variety and what else she could conjure up to sustain her enticement? Oh, the poor thing, seeing his interest in her wane, won’t she turn more so eager to keep him in good humor? But then, the more she gives him; even more she satiates him, and its only time before she finds her paramour bypass her favours for lesser flavours.

How long have you known about him?” I asked Jesse, using my free hand to gesture toward his guest. “Forever. Nearly as long as I did about you.” “God, Jesse. Why didn’t you say anything?” “He was a shadow of you.” Jesse shrugged. “His background is diluted, his dragon blood les strong. Even with you in his proximity, I wasn’t certain any of his drakon traits would emerge. He hasn’t anywhere near your potential.” “Pardon me,” Armand said, freezingly polite, “but he is still right here with you in this room.” “Do you mean…I did it?” I asked. “I made him figure it out? What he is?” Jesse gave me an assessing look. “Like is drawn to like. We’re all three of us thick with magic now, even if it’s different kinds. It’s inevitable that we’ll feed off one another. The only way to prevent that would be to separate. And even then it might not be enough. Too much has already begun.” “I don’t want to separate from you,” I said. “No.” Jesse lifted our hands and gave mine a kiss. “Don’t worry about that.” Armand practically rolled his eyes. “If you two are quite done, might we talk some sense tonight? It’s late, I’m tired, and your ruddy chair, Holms, is about as comfortable as sitting on a tack. I want to…” But his voice only faded into silence. He closed his eyes and raised a hand to his face and squeezed the bridge of his nose. I noted again those shining nails. The elegance of his bones beneath his flawless skin. Skin that was marble-pale, I realized. Just like mine. “Yes?” I said, more gently than I’d intended. “Excuse me. I’m finding this all a bit…impossible to process. I’m beginning to believe that this is the most profoundly unpleasant dream I’ve ever been caught in.” “Allow me to assure you that you’re awake, Lord Armand,” I retorted, all gentleness gone. “To wit: You hear music no one else does. Distinctive music from gemstones and all sorts of metals. That day I played the piano at Tranquility, I was playing your father’s ruby song, one you must have heard exactly as I did. Exactly as your mother would have. You also have, perhaps, something like a voice inside you. Something specific and base, stronger than instinct, hopeless to ignore. Animals distrust you. You might even dream of smoke or flying.” He dropped his arm. “You got that from the diary.” “No, I got that from my own life. And damned lucky you are to have been brought into this world as a pampered little prince instead of spending your childhood being like this and still having to fend for yourself, as I did.” “Right. Lucky me.” Armand looked at Jesse, his eyes glittering. “And what are you? Another dragon? A gargoyle, perchance, or a werecat?” “Jesse is a star.” The hand went up to conceal his face again. “Of course he is. The. Most. Unpleasant. Dream. Ever.” I separated my hand from Jesse’s, angling for more bread. “I think you’re going to have to show him.” “Aye.” A single blue eye blinked open between Armand’s fingers. “Show me what?

Imaginary Lives Imaginary Lives is a thought experiment I have adapted from two important career-change thinkers, Julia Cameron and John Williams, which aims to take your ideas a stage closer towards specific job options.55 It’s simple but potentially powerful. • Imagine five parallel universes, in each of which you could have a whole year off to pursue absolutely any career you desired. Now think of five different jobs you might want to try out in each of these universes. Be bold in your thinking, have fun with your ideas and your multiple selves. Your five choices might be food photographer, member of parliament, tai chi instructor, social entrepreneur running a youth education project, and wide-achieving Renaissance generalist. One person I know who did this activity – a documentary film maker who was having doubts about her career – listed massage therapist, sculptor, cellist, screen-play writer, and owner of her own bar on a tiny, old-fashioned Canarian island. Now come back down to earth and look hard at your five choices. Write down what it is about them that attracts you. Then look at them again, and think about this question: • How does each career measure up against the two motivations in the previous activity that you chose to prioritize in the future? If you decided, for instance, that you want a combination of making a difference and high status, check whether your five imaginary careers might provide them. The point is to help you think more deeply about exactly what you are looking for in a career, the kind of experiences that you truly desire.

What are you thinking you need to do?” “I’m not thinking anything,” I said. “That’s the problem.” “Are you sure? Thoughts feel different once you get connected with the energy.” I gave him a puzzled look. “The words you have habitually willed through your head in an attempt to logically control events,” he explained, “stop when you give up your control drama. As you fill up with inner energy, other kinds of thoughts enter your mind from a higher part of yourself. These are your intuitions. They feel different. They just appear in the back of your mind, sometimes in a kind of daydream or mini-vision, and they come to direct you, to guide you.” I still didn’t understand. “Tell us what you were thinking about when we left you alone earlier,” Father Carl said. “I’m not sure I remember it all,” I said. “Try.” I tried to concentrate. “I was thinking about Wil, I guess, about whether he was close to finding the Ninth Insight, and about Sebastian’s crusade against the Manuscript.” “What else?” “I was wondering about Marjorie, about what happened to her. But I don’t understand how this helps me know what to do.” “Let me explain,” Father Sanchez said. “When you have acquired enough energy, you are ready to consciously engage evolution, to start it flowing, to produce the coincidences that will lead you forward. You engage your evolution, in a very specific way. First, as I said, you build sufficient energy, then you remember your basic life question—the one your parents gave you—because this question provides the overall context for your evolution. Next you center yourself on your path by discovering the immediate, smaller questions that currently confront you in life. These questions always pertain to your larger question and define where you currently, are in your lifelong quest. “Once you become conscious of the questions active in the moment, you always get some kind of intuitive direction of what to do, of where to go. You get a hunch about the next step. Always. The only time this will not occur is when you have the wrong question in mind. You see, the problem in life isn’t in receiving answers. The problem is in identifying your current questions. Once you get the questions right, the answers always come. “After you get an intuition of what might happen next,” he continued, “then the next step is to become very alert and watchful. Sooner or later coincidences will occur to move you in the direction indicated by the intuition.

Rich Purnell sipped coffee in the silent building. Only his cubicle illuminated the otherwise dark room. Continuing with his computations, he ran a final test on the software he'd written. It passed. With a relieved sigh, he sank back in his chair. Checking the clock on his computer, he shook his head. 3:42am. Being an astrodynamicist, Rich rarely had to work late. His job was the find the exact orbits and course corrections needed for any given mission. Usually, it was one of the first parts of a project; all the other steps being based on the orbit. But this time, things were reversed. Iris needed an orbital path, and nobody knew when it would launch. A non-Hoffman Mars-transfer isn't challenging, but it does require the exact locations of Earth and Mars. Planets move as time goes by. An orbit calculated for a specific launch date will work only for that date. Even a single day's difference would result in missing Mars entirely. So Rich had to calculate many orbits. He had a range of 25 days during which Iris might launch. He calculated one orbital path for each. He began an email to his boss. "Mike", he typed, "Attached are the orbital paths for Iris, in 1-day increments. We should start peer-review and vetting so they can be officially accepted. And you were right, I was here almost all night. It wasn't that bad. Nowhere near the pain of calculating orbits for Hermes. I know you get bored when I go in to the math, so I'll summarize: The small, constant thrust of Hermes's ion drives is much harder to deal with than the large point-thrusts of presupply probes. All 25 of the orbits take 349 days, and vary only slightly in thrust duration and angle. The fuel requirement is nearly identical for the orbits and is well within the capacity of EagleEye's booster. It's too bad. Earth and Mars are really badly positioned. Heck, it's almost easier to-" He stopped typing. Furrowing his brow, he stared in to the distance. "Hmm." he said. Grabbing his coffee cup, he went to the break room for a refill. ... "Rich", said Mike. Rich Purnell concentrated on his computer screen. His cubicle was a landfill of printouts, charts, and reference books. Empty coffee cups rested on every surface; take-out packaging littered the ground. "Rich", Mike said, more forcefully. Rich looked up. "Yeah?" "What the hell are you doing?" "Just a little side project. Something I wanted to check up on." "Well... that's fine, I guess", Mike said, "but you need to do your assigned work first. I asked for those satellite adjustments two weeks ago and you still haven't done them." "I need some supercomputer time." Rich said. "You need supercomputer time to calculate routine satellite adjustments?" "No, it's for this other thing I'm working on", Rich said. "Rich, seriously. You have to do your job." Rich thought for a moment. "Would now be a good time for a vacation?" He asked. Mike sighed. "You know what, Rich? I think now would be an ideal time for you to take a vacation." "Great!" Rich smiled. "I'll start right now." "Sure", Mike said. "Go on home. Get some rest." "Oh, I'm not going home", said Rich, returning to his calculations. Mike rubbed his eyes. "Ok, whatever. About those satellite orbits...?" "I'm on vacation", Rich said without looking up. Mike shrugged and walked away.

If Fascism concerns itself less with specific policies than with finding a pathway to power, what about the tactics of leadership? My students remarked that the Fascist chiefs we remember best were charismatic. Through one method or another, each established an emotional link to the crowd and, like the central figure in a cult, brought deep and often ugly feelings to the surface. This is how the tentacles of Fascism spread inside a democracy. Unlike a monarchy or a military dictatorship imposed on society from above, Fascism draws energy from men and women who are upset because of a lost war, a lost job, a memory of humiliation, or a sense that their country is in steep decline. The more painful the grounds for resentment, the easier it is for a Fascist leader to gain followers by dangling the prospect of renewal or by vowing to take back what has been stolen.

A while back a young woman from another state came to live with some of her relatives in the Salt Lake City area for a few weeks. On her first Sunday she came to church dressed in a simple, nice blouse and knee-length skirt set off with a light, button-up sweater. She wore hose and dress shoes, and her hair was combed simply but with care. Her overall appearance created an impression of youthful grace. Unfortunately, she immediately felt out of place. It seemed like all the other young women her age or near her age were dressed in casual skirts, some rather distant from the knee; tight T-shirt-like tops that barely met the top of their skirts at the waist (some bare instead of barely); no socks or stockings; and clunky sneakers or flip-flops. One would have hoped that seeing the new girl, the other girls would have realized how inappropriate their manner of dress was for a chapel and for the Sabbath day and immediately changed for the better. Sad to say, however, they did not, and it was the visitor who, in order to fit in, adopted the fashion (if you can call it that) of her host ward. It is troubling to see this growing trend that is not limited to young women but extends to older women, to men, and to young men as well. . . . I was shocked to see what the people of this other congregation wore to church. There was not a suit or tie among the men. They appeared to have come from or to be on their way to the golf course. It was hard to spot a woman wearing a dress or anything other than very casual pants or even shorts. Had I not known that they were coming to the school for church meetings, I would have assumed that there was some kind of sporting event taking place. The dress of our ward members compared very favorably to this bad example, but I am beginning to think that we are no longer quite so different as more and more we seem to slide toward that lower standard. We used to use the phrase “Sunday best.” People understood that to mean the nicest clothes they had. The specific clothing would vary according to different cultures and economic circumstances, but it would be their best. It is an affront to God to come into His house, especially on His holy day, not groomed and dressed in the most careful and modest manner that our circumstances permit. Where a poor member from the hills of Peru must ford a river to get to church, the Lord surely will not be offended by the stain of muddy water on his white shirt. But how can God not be pained at the sight of one who, with all the clothes he needs and more and with easy access to the chapel, nevertheless appears in church in rumpled cargo pants and a T-shirt? Ironically, it has been my experience as I travel around the world that members of the Church with the least means somehow find a way to arrive at Sabbath meetings neatly dressed in clean, nice clothes, the best they have, while those who have more than enough are the ones who may appear in casual, even slovenly clothing. Some say dress and hair don’t matter—it’s what’s inside that counts. I believe that truly it is what’s inside a person that counts, but that’s what worries me. Casual dress at holy places and events is a message about what is inside a person. It may be pride or rebellion or something else, but at a minimum it says, “I don’t get it. I don’t understand the difference between the sacred and the profane.” In that condition they are easily drawn away from the Lord. They do not appreciate the value of what they have. I worry about them. Unless they can gain some understanding and capture some feeling for sacred things, they are at risk of eventually losing all that matters most. You are Saints of the great latter-day dispensation—look the part.

In short I tried to think. I failed. My attention veered inexorably back to the specific, to the tangible, to what was generally considered, by everyone I knew then and for that matter have known since, the peripheral. I would try to contemplate the Hegelian dialectic and would find myself concentrating instead on a flowering pear tree outside my window and the particular way the petals fell on my floor. I would try to read linguistic theory and would find myself wondering instead if the lights were on in the bevatron up the hill. When I say that I was wondering if the lights were on in the bevatron you might immediately suspect, if you deal in ideas at all, that I was registering the bevatron as a political symbol, thinking in shorthand about the military-industrial complex and its role in the university community, but you would be wrong. I was only wondering if the lights were on in the bevatron, and how they looked. A physical fact.

I know that the consequences of scientific illiteracy are far more dangerous in our time than in any that has come before. It’s perilous and foolhardy for the average citizen to remain ignorant about global warming, say, or ozone depletion, air pollution, toxic and radioactive wastes, acid rain, topsoil erosion, tropical deforestation, exponential population growth. Jobs and wages depend on science and technology. If our nation can’t manufacture, at high quality and low price, products people want to buy, then industries will continue to drift away and transfer a little more prosperity to other parts of the world. Consider the social ramifications of fission and fusion power, supercomputers, data “highways,” abortion, radon, massive reductions in strategic weapons, addiction, government eavesdropping on the lives of its citizens, high-resolution TV, airline and airport safety, fetal tissue transplants, health costs, food additives, drugs to ameliorate mania or depression or schizophrenia, animal rights, superconductivity, morning-after pills, alleged hereditary antisocial predispositions, space stations, going to Mars, finding cures for AIDS and cancer. How can we affect national policy—or even make intelligent decisions in our own lives—if we don’t grasp the underlying issues? As I write, Congress is dissolving its own Office of Technology Assessment—the only organization specifically tasked to provide advice to the House and Senate on science and technology. Its competence and integrity over the years have been exemplary. Of the 535 members of the U.S. Congress, rarely in the twentieth century have as many as one percent had any significant background in science. The last scientifically literate President may have been Thomas Jefferson.* So how do Americans decide these matters? How do they instruct their representatives? Who in fact makes these decisions, and on what basis? —

One other thing. And this really matters for readers of this book. According to official Myers–Briggs documents, the test can ‘give you an insight into what kinds of work you might enjoy and be successful doing’. So if you are, like me, classified as ‘INTJ’ (your dominant traits are being introverted, intuitive and having a preference for thinking and judging), the best-fit occupations include management consultant, IT professional and engineer.30 Would a change to one of these careers make me more fulfilled? Unlikely, according to respected US psychologist David Pittenger, because there is ‘no evidence to show a positive relation between MBTI type and success within an occupation…nor is there any data to suggest that specific types are more satisfied within specific occupations than are other types’. Then why is the MBTI so popular? Its success, he argues, is primarily due to ‘the beguiling nature of the horoscope-like summaries of personality and steady marketing’.31 Personality tests have their uses, even if they do not reveal any scientific ‘truth’ about us. If we are in a state of confusion they can be a great emotional comfort, offering a clear diagnosis of why our current job may not be right, and suggesting others that might suit us better. They also raise interesting hypotheses that aid self-reflection: until I took the MBTI, I had certainly never considered that IT could offer me a bright future (by the way, I apparently have the wrong personality type to be a writer). Yet we should be wary about relying on them as a magic pill that enables us suddenly to hit upon a dream career. That is why wise career counsellors treat such tests with caution, using them as only one of many ways of exploring who you are. Human personality does not neatly reduce into sixteen or any other definitive number of categories: we are far more complex creatures than psychometric tests can ever reveal. And as we will shortly learn, there is compelling evidence that we are much more likely to find fulfilling work by conducting career experiments in the real world than by filling out any number of questionnaires.32

All right, but you know Star Trek, and ‘Beam me up, Scotty’? How they can teleport people around?” “Yeah. The transporters.” “Do you know how they work?” “Just … special effects. CGI or whatever they used.” “No, I mean within the universe of the show. They work by breaking down your molecules, zapping you over a beam, and putting you back together on the other end.” “Sure.” “That is what scares me. I can’t watch it. I find it too disturbing.” I shrugged. “I don’t get it.” “Well, think about it. Your body is just made of a few different types of atoms. Carbon, hydrogen, oxygen, and so on. So this transporter machine, there is no reason in the world to break down all of those atoms and then send those specific atoms thousands of miles away. One oxygen atom is the same as another, so what it does is send the blueprint for your body across the beam. Then it reassembles you at the destination, out of whatever atoms it has nearby. So if there is carbon and hydrogen at the planet you’re beaming down to, it’ll just put you together out of what it has on hand, because you get the exact same result.” “Sure. “So it’s more like sending a fax than mailing a letter. Only the transporter is a fax machine that shreds the original. Your original body, along with your brain, gets vaporized. Which means what comes out the other end isn’t you. It’s an exact copy that the machine made, of a man who is now dead, his atoms floating freely around the interior of the ship. Only within the universe of the show, nobody knows this. “Meanwhile, you are dead. Dead for eternity. All of your memories and emotions and personality end, right there, on that platform, forever. Your wife and children and friends will never see you again. What they will see is this unnatural photocopy of you that emerged from the other end. And in fact, since transporter technology is used routinely, all of the people you see on that ship are copies of copies of copies of long-dead, vaporized crew members. And no one ever figures it out. They all continue to blithely step into this machine that kills one hundred percent of the people who use it, but nobody realizes it because each time, it spits out a perfect replacement for the victim at the other end.” I

Fine-Tune Your Mind to the Benefits of Feedback When you’re in anxiety mode, it’s easy to think of feedback as something wholly torturous and psychologically painful. Can you nudge this thinking by attuning to some of the benefits? --You may find out you’ve done something well. --You may discover that things you perceive as minor aspects of your work are seen by other people as major strengths. --You may achieve more success because what you produce after feedback is better. For example, someone gives you a tip or suggests a change that improves your work. You realize you like the new version, but it wasn’t something you would’ve attempted without a push in that direction. --Through feedback, you may get new insights that help you solve problems you’ve been stuck with. The feedback giver may offer useful information about how he or she previously solved the problem you’re currently having. --Lastly, the process of receiving feedback can strengthen your relationship with the person giving the feedback. It can be a bonding experience. Experiment: Try one (or both) of these options: Option 1: Think of one specific instance in the past when negative feedback has actually been useful to you. Option 2: Go through each of the listed benefits of feedback, and write one example of a specific situation in which you received that benefit.

George Clooney spent his first years in Hollywood getting rejected at auditions. He wanted the producers and directors to like him, but they didn’t and it hurt and he blamed the system for not seeing how good he was. This perspective should sound familiar. It’s the dominant viewpoint for the rest of us on job interviews, when we pitch clients, or try to connect with an attractive stranger in a coffee shop. We subconsciously submit to what Seth Godin, author and entrepreneur, refers to as the “tyranny of being picked.” Everything changed for Clooney when he tried a new perspective. He realized that casting is an obstacle for producers, too—they need to find somebody, and they’re all hoping that the next person to walk in the room is the right somebody. Auditions were a chance to solve their problem, not his. From Clooney’s new perspective, he was that solution. He wasn’t going to be someone groveling for a shot. He was someone with something special to offer. He was the answer to their prayers, not the other way around. That was what he began projecting in his auditions—not exclusively his acting skills but that he was the man for the job. That he understood what the casting director and producers were looking for in a specific role and that he would deliver it in each and every situation, in preproduction, on camera, and during promotion. The

Most of my friends put their preferred pronoun in their Instagram bios—he/she, him/her, they/their—but I respond to any and all of them. I like to think of it as collecting pronouns: the more I get, the more fun I’m having. To get the obvious out of the way, because that’s apparently important to people, I think of myself as post-gender. I was trying to figure out how to explain that because sometimes it’s a paragraph and sometimes it’s a term paper depending on who I’m talking to, and I have no idea who will be reading this in the aftermath. Then I noticed that one of my fellow passengers has a cat with him, and that’s perfect. When you visit a friend and find they have a cat, you just see it as a cat in all its pure catness, it doesn’t require further definition. You’ll probably get a name, and if you ask, whether it was born male or female, but even after you have that information you still don’t think of it any differently. It’s not a He-Cat or a She-Cat or a They-Cat. It’s just a cat. And unless the cat’s name has any gender-specific connotations you’ll probably forget pretty fast which gender it was born into. My name is Theo, and by that logic, I am a cat. What I was or was not born into has nothing to do with how I see myself. It’s not about going from one gender to another, or suggesting that they don’t exist. Some of my friends say that the moment you talk about gender you invalidate the conversation because you’re accepting the limits of outmoded paradigms, but I’m not sure I agree with that. I just think gender shouldn’t matter. If you’re a man, aren’t there moments when you feel more female, like when you’re listening to music, or your cheek is being gently stroked, or you see a spectacularly handsome man walk into the room? If you’re a woman, aren’t there moments when you feel more male, when you have to be strong in the face of conflict, or stand behind your opinion, or when a spectacularly beautiful woman walks into the room? Well, in those moments, you are all of those things, so why deny that part of yourself? For me, it’s not about being binary or non-binary. It’s about moving the needle to the center of the dial and accepting all definitions as equally true while remaining free to shift in emphasis from moment to moment. It’s about being a Person, not a She-Person or a He-Person or a They-Person. (...) When you go into a clothing store, you don’t just go to the “one size fits all” rack. You look for clothes that fit your waist, hips, legs, chest, and neck, clothes that complement your form and shape, and reflect not just how you see yourself but how you want to be seen by others. If it’s still not quite right, and you can afford it, you get the clothes tailored to fit exactly who you are. That’s what I’m doing. Post-gender is one term for it. Another might be tailored gender. Maybe bespoke gender. But definitely not one-size-fits-all. The world doesn’t get to decide what best fits who I am and how I choose to be seen. I do.

The government has a great need to restore its credibility, to make people forget its history and rewrite it. The intelligentsia have to a remarkable degree undertaken this task. It is also necessary to establish the "lessons" that have to be drawn from the war, to ensure that these are conceived on the narrowest grounds, in terms of such socially neutral categories as "stupidity" or "error" or "ignorance" or perhaps "cost." Why? Because soon it will be necessary to justify other confrontations, perhaps other U.S. interventions in the world, other Vietnams. But this time, these will have to be successful intervention, which don't slip out of control. Chile, for example. It is even possible for the press to criticize successful interventions - the Dominican Republic, Chile, etc. - as long as these criticisms don't exceed "civilized limits," that is to say, as long as they don't serve to arouse popular movements capable of hindering these enterprises, and are not accompanied by any rational analysis of the motives of U.S. imperialism, something which is complete anathema, intolerable to liberal ideology. How is the liberal press proceeding with regard to Vietnam, that sector which supported the "doves"? By stressing the "stupidity" of the U.S. intervention; that's a politically neutral term. It would have been sufficient to find an "intelligent" policy. The war was thus a tragic error in which good intentions were transmuted into bad policies, because of a generation of incompetent and arrogant officials. The war's savagery is also denounced, but that too, is used as a neutral category...Presumably the goals were legitimate - it would have been all right to do the same thing, but more humanely... The "responsible" doves were opposed to the war - on a pragmatic basis. Now it is necessary to reconstruct the system of beliefs according to which the United States is the benefactor of humanity, historically committed to freedom, self-determination, and human rights. With regard to this doctrine, the "responsible" doves share the same presuppositions as the hawks. They do not question the right of the United States to intervene in other countries. Their criticism is actually very convenient for the state, which is quite willing to be chided for its errors, as long as the fundamental right of forceful intervention is not brought into question. ... The resources of imperialist ideology are quite vast. It tolerates - indeed, encourages - a variety of forms of opposition, such as those I have just illustrated. It is permissible to criticize the lapses of the intellectuals and of government advisers, and even to accuse them of an abstract desire for "domination," again a socially neutral category not linked in any way to concrete social and economic structures. But to relate that abstract "desire for domination" to the employment of force by the United States government in order to preserve a certain system of world order, specifically, to ensure that the countries of the world remain open insofar as possible to exploitation by U.S.-based corporations - that is extremely impolite, that is to argue in an unacceptable way.

#14: SNAP OUT OF IT! One of the primary reasons for our unhappiness and discomfort is our attack thoughts. All day long, without even realizing it, we’re attacking ourselves and others. Attacks don’t have to be massive to inflict real damage—each small attack, from a negative thought about ourselves to a cold comment toward another person, adds up. Attack breeds attack. Attacking others in our mind or in our actions directly harms us. Our attack thoughts and actions are particularly dangerous because they can be so subtle and insidious that we might not realize how much they’ve taken over our minds. But as fiendish as they are, they’re surprisingly easy to let go of. All it takes is an ordinary rubber band. One day—today—wear a rubber band on your wrist. Whenever you notice an attack thought arise, flick your rubber band against your arm. Does this seem jarring? Good! It’s exactly what you need to literally snap yourself out of your unconscious attack thoughts. Once you’ve snapped out of the attack cycle, it’s time to clean up your thoughts. Use this exercise based on lesson 23 of A Course in Miracles: “I can escape from the world I see by giving up attack thoughts.” The moment you snap the rubber band, witness your attack thought and say to yourself: I can escape from the world I see by giving up attack thoughts about________. You can fill in the blank with whatever you’re attacking, whether it’s broad or very specific. Practice this exercise throughout the day. Notice your attack thought, snap out of it with your rubber band, and then use the Course message as a reminder that you can think your way out in an instant. Miracle

Hiya, cutie! How was your first day of school?" She pops the oven shut with her hip. He shakes his head and pulls up a bar stool next to Rayna, who's sitting at the counter painting her nails the color of a red snapper. "This won't work. I don't know what I'm doing," he says. "Sweet pea, what happened? Can't be that bad." He nods. "It is. I knocked Emma unconscious." Rachel spits the wine back in her glass. "Oh, sweetie, uh...that sort of thing's been frowned upon for years now." "Good. You owed her one," Rayna snickers. "She shoved him at the beach," she explains to Rachel. "Oh?" Rachel says. "That how she got your attention?" "She didn't shove me; she tripped into me," he says. "And I didn't knock her out on purpose. She ran from me, so I chased her and-" Rachel holds up her hand. "Okay. Stop right there. Are the cops coming by? You know that makes me nervous." "No," Galen says, rolling his eyes. If the cops haven't found Rachel by now, they're not going to. Besides, after all this time, the cops wouldn't still be looking. And the other people who want to find her think she's dead. "Okay, good. Now, back up there, sweet pea. Why did she run from you?" "A misunderstanding." Rachel clasps her hands together. "I know, sweet pea. I do. But in order for me to help you, I need to know the specifics. Us girls are tricky creatures." He runs a hand through his hair. "Tell me about it. First she's being nice and cooperative, and then she's yelling in my face." Rayna gasps. "She yelled at you?" She slams the polish bottle on the counter and points at Rachel. "I want you to be my mother, too. I want to be enrolled in school." "No way. You step one foot outside this house, and I'll arrest you myself," Galen says. "And don't even think about getting in the water with that human paint on your fingers." "Don't worry. I'm not getting in the water at all." Galen opens his mouth to contradict that, to tell her to go home tomorrow and stay there, but then he sees her exasperated expression. He grins. "He found you." Rayna crosses her arms and nods. "Why can't he just leave me alone? And why do you think it's so funny? You're my brother! You're supposed to protect me!" He laughs. "From Toraf? Why would I do that?" She shakes her head. "I was trying to catch some fish for Rachel, and I sensed him in the water. Close. I got out as fast as I could, but probably he knows that's what I did. How does he always find me?" "Oops," Rachel says. They both turn to her. She smiles apologetically at Rayna. "I didn't realize you two were at odds. He showed up on the back porch looking for you this morning and...I invited him to dinner. Sorry." As Galen says, "Rachel, what if someone sees him?" Rayna is saying, "No. No, no, no, he is not coming to dinner." Rachel clears her throat and nods behind them. "Rayna, that's very hurtful. After all we've been through," Toraf says. Rayna bristles on the stool, growling at the sound of his voice. She sends an icy glare to Rachel, who pretends not to notice as she squeezes a lemon slice over the fillets. Galen hops down and greets his friend with a strong punch to the arm. "Hey there, tadpole. I see you found a pair of my swimming trunks. Good to see your tracking skills are still intact after the accident and all." Toraf stares at Rayna's back. "Accident, yes. Next time, I'll keep my eyes open when I kiss her. That way, I won't accidentally bust my nose on a rock again. Foolish me, right?" Galen grins.

You ask for something specific and that thing—that thing alone—is delivered to you as quickly as possible. You are only shown what you ask for. The Avid is faster at it than the Moviola, but the process is the same. That’s a drawback for me because your choices can then only be as good as your requests, and sometimes that is not enough. There is a higher level that comes through recognition: You may not be able to articulate what you want, but you can recognize it when you see it. What do I mean by that? Well, if you learn to speak a foreign language, you will find that there is a gap between how well you can speak it and how well you can understand it when it is spoken to you. A human being’s ability to understand a foreign language is always greater than his ability to speak it. And when you make a film, you are trying to learn a foreign language—it just happens to be a unique language that is only spoken by this one film. If you have to articulate everything, as you do with a ran-dom-access system like video/computer or Moviola/ assistant, you are limited by what and how much you can articulate and how good your original notes were. Whereas the advantage of the KEM’s linear system is that I do not always have to be speaking to it—there are times when it speaks to me. The system is constantly presenting things for consideration, and a sort of dialogue takes place. I might say, “I want to see that close-up of Teresa, number 317, in roll 45.” But I’ll put that roll on the machine, and as I spool down to number 317 (which may be hundreds of feet from the start), the machine shows me everything at high speed down to that point, saying in effect: “How about this instead? Or this?” And I find, more often than not, long before I get down to shot 317, that I’ve had three other ideas triggered by the material that I have seen flashing by me.

So what, then"-his voice deepened, softened, the suave tones sliding over her skin-"will it take to convince you that you should-indeed, ought to-marry me?" He let her look into his eyes, for once didn't keep his mask between them. Let her see he was in earnest, sincere in wanting to know. She drew in a long breath, then looked back at the river and let out a long, slow sigh. Wondered why she was bothering. If he truly didn't know... Perhaps she should tell him. "Very well. As you're so determined to hear them, these are my reasons." She'd never voiced them before, not all of them, yet if Catriona was right and he might be her hero...it behooved her to try to find the words. "I long ago decided that the one element I would never agree to marry without was true...affection." Recalling Catriona's views, she substituted the less specific, less, for men, frightening word. "An affection strong enough to last the years, powerful enough to guide and inform, deep and broad enough to be the foundation of a shared life. I want passion and laughter, interest and inclusion, a partnership at least on a practical level, and something even deeper on the personal. "I want...to be wanted, to feel necessary and needed, to know I feel a role that only I can fill." She paused, then forced herself to go on. "But even more that that, I want that depth of affection to be offered to me, Heather Cynster, not because I am Heather Cynster, well-connected heiress and"-she flicked a glance his way-"considered by some to be more than passably attractive, but because I'm me." She tapped her chest, felt the pendant beneath her bodice. "I want to be wanted, needed-and married-because of who I am, not what I am." Suddenly seeing the parallel, she caught his gaze. "In light of your query regarding your birth, you should understand how I feel-how important to me it is to be valued for myself, and to know it.

What you did to us—and to me specifically—was wrong, and you had no right to do that.’” The priest stared unblinkingly into Blanchette’s eyes, waiting but unprepared for what came next. “‘Having said that, it brings me to the real reason I’ve come here. The real reason I’ve come here is to ask you to forgive me for the hatred and resentment that I have felt toward you for the last twenty-five years.’ When I said that, he stood up, and in what I would describe as a demonic voice, he said, ‘Why are you asking me to forgive you?’ And through tears I said, ‘Because the Bible tells me to love my enemies and to pray for those who persecute me.’” Blanchette said Birmingham collapsed as if he’d been punched in the chest. The priest dissolved into tears, and soon Blanchette too was crying. Blanchette began to take his leave but asked Birmingham if he could visit again. The priest explained that he was under tight restrictions at the rectory. He said he had been to a residential treatment center in Connecticut, and he returned there once a month. He was not allowed to leave the grounds except in the company of an adult. Blanchette would not see the priest again until Tuesday, April 18, 1989, just hours before his death. Blanchette found his molester at Symmes Hospital in Arlington and discovered the priest—once robust and 215 pounds—was now an eighty-pound skeleton with skin. Morphine dripped into an IV in his arm. Oxygen was fed by a tube into his nostrils. His hair had been claimed by chemotherapy. The priest sat in a padded chair by his bed. His breathing was labored. “I knelt down next to him and held his hand and began to pray. And as I did, he opened his eyes. I said, ‘Father Birmingham, it’s Tommy Blanchette from Sudbury.’” He greeted Blanchette with a raspy and barely audible, “Hi. How are ya?” “I said, ‘Is it all right if I pray for you?’ And he said, ‘Yes.’ And I began to pray, ‘Dear Father, in the name of Jesus Christ, I ask you to heal Father Birmingham’s body, mind, and soul.’ I put my hand over his heart and said, ‘Father, forgive him all his sins.’” Blanchette helped Birmingham into bed. It was about 10 P.M. He died the next morning.

The Personal Job Advertisement These two activities are likely to have encouraged some clearer ideas about genuine career possibilities, but you should not assume that you are necessarily the best judge of what might offer you fulfilment. Writing a Personal Job Advertisement allows you to seek the advice of other people. The concept behind this task is the opposite of a standard career search: imagine that newspapers didn’t advertise jobs, but rather advertised people who were looking for jobs. You do it in two steps. First, write a half-page job advertisement that tells the world who you are and what you care about in life. Put down your talents (e.g. you speak Mongolian, can play the bass guitar), your passions (e.g. ikebana, scuba diving), and the core values and causes you believe in (e.g. wildlife preservation, women’s rights). Include your personal qualities (e.g. you are quick-witted, impatient, lacking self-confidence). And record anything else that is important to you – a minimum salary or that you want to work abroad. Make sure you don’t include any particular job you are keen on, or your educational qualifications or career background. Keep it at the level of underlying motivations and interests. Here comes the intriguing part. Make a list of ten people you know from different walks of life and who have a range of careers – maybe a policeman uncle or a cartoonist friend – and email them your Personal Job Advertisement, asking them to recommend two or three careers that might fit with what you have written. Tell them to be specific – for example, not replying ‘you should work with children’ but ‘you should do charity work with street kids in Rio de Janeiro’. You will probably end up with an eclectic list of careers, many of which you would never have thought of yourself. The purpose is not only to give you surprising ideas for future careers, but also to help you see your many possible selves. After doing these three activities, and having explored the various dimensions of meaning, you should feel more confident about making a list of potential careers that offer the promise of meaningful work. What should you do next? Certainly not begin sending out your CV. Rather, as the following chapter explains, the key to finding a fulfilling career is to experiment with these possibilities in that rather frightening place called the real world. It’s time to take a ‘radical sabbatical’.

Most exciting, the growth mindset can be taught to managers. Heslin and his colleagues conducted a brief workshop based on well-established psychological principles. (By the way, with a few changes, it could just as easily be used to promote a growth mindset in teachers or coaches.) The workshop starts off with a video and a scientific article about how the brain changes with learning. As with our “Brainology” workshop (described in chapter 8), it’s always compelling for people to understand how dynamic the brain is and how it changes with learning. The article goes on to talk about how change is possible throughout life and how people can develop their abilities at most tasks with coaching and practice. Although managers, of course, want to find the right person for a job, the exactly right person doesn’t always come along. However, training and experience can often draw out and develop the qualities required for successful performance. The workshop then takes managers through a series of exercises in which a) they consider why it’s important to understand that people can develop their abilities, b) they think of areas in which they once had low ability but now perform well, c) they write to a struggling protégé about how his or her abilities can be developed, and d) they recall times they have seen people learn to do things they never thought these people could do. In each case, they reflect upon why and how change takes place. After the workshop, there was a rapid change in how readily the participating managers detected improvement in employee performance, in how willing they were to coach a poor performer, and in the quantity and quality of their coaching suggestions. What’s more, these changes persisted over the six-week period in which they were followed up. What does this mean? First, it means that our best bet is not simply to hire the most talented managers we can find and turn them loose, but to look for managers who also embody a growth mindset: a zest for teaching and learning, an openness to giving and receiving feedback, and an ability to confront and surmount obstacles. It also means we need to train leaders, managers, and employees to believe in growth, in addition to training them in the specifics of effective communication and mentoring. Indeed, a growth mindset workshop might be a good first step in any major training program. Finally, it means creating a growth-mindset environment in which people can thrive. This involves: • Presenting skills as learnable • Conveying that the organization values learning and perseverance, not just ready-made genius or talent • Giving feedback in a way that promotes learning and future success • Presenting managers as resources for learning Without a belief in human development, many corporate training programs become exercises of limited value. With a belief in development, such programs give meaning to the term “human resources” and become a means of tapping enormous potential.

What is scarce? Surely time is scarce? This is true in the sense that we get only one life, but yet again there are ways in which competition and how we use our time can make us feel an artificial sense of time scarcity. Each time we are able to build on the work of others with confidence, each time we use the elements of life pulled from our commonwealth of agricultural knowledge, we bundle time, and so get the benefit of having multiple lifetimes. Each time nature uses genetic code that has been developed over millions of years, millions of years of development are collapsed into something that works in our lifetimes. Each time we add to that collection, we are putting our lifetimes' work into a useful form for the benefit of future generations. At the same time, yes, we each have only our own single lives in which to pursue happiness. The goal is to spend as much of that time in a framework of sharing abundance rather than having it squeezed into a life of scarcity and competition. In contrast, we need not look far to find lots of frustrating examples in which our time is treated as abundant when we would rather have it be valued as scarce. It happens each time we must stand in line at the DMV, fill out redundant forms at the hospital, reproduce others' efforts by spending time searching for knowledge or data that already exists somewhere, create a report that no one reads. In those cases, we are creating and living in artificial and unnecessary time scarcity. Time is indeed one of the most curious elements of life, especially since our lifetimes and those of plants and animals all move at different rates. We know, for example, that the urgency to address climate change is really on our human scale, not geologic scale. The Earth has been through greater upheavals and mass extinctions and will likely go through them again, but for the narrowest of narrow bands of human history on Earth, we require very specific conditions for us to continue to thrive as a species. To keep our planet within a habitable and abundant balance, we have, as Howard Buffet noted, only 'forty seasons' to learn and adjust. That is why building on one another's work is so important. One farmer can have the benefit of forty seasons and pass some of that experience down, but if 1,000 farmers do the same, there is the collective benefit of 1,000 years in a single year. If a million people participate, then a million years of collective experience are available. If we are then able to compound knowledge across generations and deepen our understanding of human and natural history, we add even greater richness. It is in this way of bundling our experiences for continual improvement, with compound interest, that time shifts from a scarce resource to being far less of a constraint, if not truly abundant. However, for time to be compounded, knowledge must be shared, and real resources, energy, and infrastructure must exist and function to support and grow our commonwealth of knowledge.

Day 4 Jehovah-Nissi __________, I call your spirit to attention in the name of Jehovah-Nissi, God who promised to be at war against the Amalekites from generation to generation. The context of the story is of Moses having to lead his people into battle when they weren’t ready to go to war. They were attacked by the Amalekites. As he lifted his hands to the Lord, the Lord warred on behalf of Israel. __________, I bless your spirit with knowing when to war and when to lift your hands to the Lord. There will be seasons when God calls you to use the greatest of your strength. There will be seasons when God presses you to the wall and yet expects you to work hard, like Israel had to make bricks; then they had to make bricks in a harder way without straw. Then they had to march during the middle of the night to escape from Egypt. There will be times when God will celebrate the gifts that He has placed in you, when He will celebrate your strength. At times God will place you in a context where every talent and ability that you possess can be brought to the front and be used to make changes in the kingdom. That is good. That is fine. That is excellent. That is the will of God. But there will be times, __________, when God will very specifically put you in a place where everything that you have is not good enough, where you have to do something you have never done before. Enemies that you have never irritated will seek to attack you just because they are opportunistic. I bless you, __________, with having the courage not to depend on a skillset that is inadequate but to have the courage to lift your hands up to God on the mountaintop and ask Jehovah-Nissi to war for you. Because where you are inexperienced against any enemy, Jehovah-Nissi has the experience of the ages. Where you don’t know how to do it, Jehovah-Nissi has done it endless times. Where you have not walked that way before, Jehovah-Nissi has worn a path with the mighty tread of His feet. __________, Jehovah-Nissi has promised and recorded in Scripture that He cannot lie, that He will be at war against the opportunistic coyote, the spirit of Amalek that prowls around. It never attacks directly but takes advantage of your vulnerabilities, takes advantage of the opportune times of transition when you are not ready for war. Jehovah-Nissi has promised to war on your behalf. __________, I bless you with finding profound security in Jehovah-Nissi, celebrating your giftedness while always knowing that Jehovah-Nissi is there for those battles that He permits which you don’t anticipate. He anticipates the battles that blindside you on a path that you’ve never walked before. Israel did not know the desert area. The Amalekites lived there. Israel didn’t know the safe places, the high places, the hidden places. They didn’t know how to craft an effective war strategy. They just went out and bumbled around while Moses stood on the mountain with his hands lifted high. __________, celebrate your areas of strength, but when you are in a new area and the enemy attacks you and you don’t know what to do or how to do or where to do it, go to the mountaintop. Lift your hands and let Jehovah-Nissi war on your behalf. I bless you with knowing Jehovah-Nissi experientially in your generation. I bless you in the name of the Father and of the Son and of the Holy Spirit, Amen.