How To Change Tense In Quotes

Well, well. If it isn't the princess." My body tensed and I frowned when I saw him approaching. Narrowing my eyes, I plastered on a fake smile. "I almost didn't recognize you without a tramp attached to you." Drew and the other guy snickered. Leaning into my ear he harshly whispered, "Would you like to change that? I'm not up to my limit tonight yet." Gah, why did he have to be so hot? My body was practically humming with how close he was. I leaned away and replied with the most innocent expression on my face, "Oh I'm sorry, but I don't have any STDs, I'm not your type.

One of the major problems encountered in time travel is not that of becoming your own father or mother. There is no problem in becoming your own father or mother that a broad-minded and well-adjusted family can't cope with. There is no problem with changing the course of history—the course of history does not change because it all fits together like a jigsaw. All the important changes have happened before the things they were supposed to change and it all sorts itself out in the end. The major problem is simply one of grammar, and the main work to consult in this matter is Dr. Dan Streetmentioner's Time Traveler's Handbook of 1001 Tense Formations. It will tell you, for instance, how to describe something that was about to happen to you in the past before you avoided it by time-jumping forward two days in order to avoid it. The event will be descibed differently according to whether you are talking about it from the standpoint of your own natural time, from a time in the further future, or a time in the further past and is futher complicated by the possibility of conducting conversations while you are actually traveling from one time to another with the intention of becoming your own mother or father. Most readers get as far as the Future Semiconditionally Modified Subinverted Plagal Past Subjunctive Intentional before giving up; and in fact in later aditions of the book all pages beyond this point have been left blank to save on printing costs. The Hitchhiker's Guide to the Galaxy skips lightly over this tangle of academic abstraction, pausing only to note that the term "Future Perfect" has been abandoned since it was discovered not to be.

Though there was no sound, there was a change. The atmosphere, which had gone tense at my accusation, relaxed. I wondered how I knew this. I had a strange sensation that I was somehow receiving more than my five senses were giving me - almost a feeling that there was another sense, on the fringes, not quite harnessed. Intuition? That was almost the right word. As if any creature needed more than five senses.

If one wishes to be instructed--not that anyone does--concerning the treacherous role that memory plays in a human life, consider how relentlessly the water of memory refuses to break, how it impedes that journey into the air of time. Time: the whisper beneath that word is death. With this unanswerable weight hanging heavier and heavier over one's head, the vision becomes cloudy, nothing is what it seems... How then, can I trust my memory concerning that particular Sunday afternoon?...Beneath the face of anyone you ever loved for true--anyone you love, you will always love, love is not at the mercy of time and it does not recognize death, they are strangers to each other--beneath the face of the beloved, however ancient, ruined, and scarred, is the face of the baby your love once was, and will always be, for you. Love serves, then, if memory doesn't, and passion, apart from its tense relation to agony, labors beneath the shadow of death. Passion is terrifying, it can rock you, change you, bring your head under, as when a wind rises from the bottom of the sea, and you're out there in the craft of your mortality, alone.

We've got time," Jared says again. An abrupt panic, like a warning premonition, makes it impossible for me to speak for a moment. He watches the change on my face with worried eyes. "You don't know that." The despair that softened when he found me strikes like the lash of a whip. "You can't know how much time we'll have. You don't know if we should be counting in months or days or hours." He laughs a warm laugh, touching his lips to the tense place where my eyebrows pull together. "Don't worry, Mel. Miracles don't work that way. I'll never lose you. I'll never let you get away from me." She brought me back to the present - to the thin ribbon of the highway winding through the Arizona wasteland, baking under the fierce noon sun - without my choosing to return. I stared at the empty place ahead and felt the empty place inside. Her thought sighed faintly in my head: you never know how much time you'll have. The tears I was crying belonged to both of us.

Exercise: Letting Go As you read this, take a deep breath and, as you exhale, allow all the tension to leave your body. Let your scalp and your forehead and your face relax. Your head does not need to be tense in order for you to read. Let your tongue and your throat and your shoulders relax. You can hold a book with relaxed arms and hands. Do that now. Let your back and your abdomen and your pelvis relax. Let your breathing be at peace as you relax your legs and feet. Is there a big change in your body since you began the previous paragraph? Notice how much you hold on. If you are doing it with your body, you are doing it with your mind. In this relaxed, comfortable position, say to yourself, “I am willing to let go. I release. I let go. I release all ten- sion. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.” Go over this exercise two or three times. Feel the ease of letting go.

Habits are undeniably useful tools, relieving us of the need to run a complex mental operation every time we’re confronted with a new task or situation. Yet they also relieve us of the need to stay awake to the world: to attend, feel, think, and then act in a deliberate manner. (That is, from freedom rather than compulsion.) If you need to be reminded how completely mental habit blinds us to experience, just take a trip to an unfamiliar country. Suddenly you wake up! And the algorithms of everyday life all but start over, as if from scratch. This is why the various travel metaphors for the psychedelic experience are so apt. The efficiencies of the adult mind, useful as they are, blind us to the present moment. We’re constantly jumping ahead to the next thing. We approach experience much as an artificial intelligence (AI) program does, with our brains continually translating the data of the present into the terms of the past, reaching back in time for the relevant experience, and then using that to make its best guess as to how to predict and navigate the future. One of the things that commends travel, art, nature, work, and certain drugs to us is the way these experiences, at their best, block every mental path forward and back, immersing us in the flow of a present that is literally wonderful—wonder being the by-product of precisely the kind of unencumbered first sight, or virginal noticing, to which the adult brain has closed itself. (It’s so inefficient!) Alas, most of the time I inhabit a near-future tense, my psychic thermostat set to a low simmer of anticipation and, too often, worry. The good thing is I’m seldom surprised. The bad thing is I’m seldom surprised.

I can’t change it. It’s part of who I was. Past tense. All I know is that I want you, all the fucking time, every day, endlessly. I don’t know how to deal with that. I don’t know how to make sense of it without overwhelming you, and I don’t want to tell you anything that’s going to jeopardize it.

His vulnerability allowed me to let my guard down, and gently and methodically, he tore apart my well-constructed dam. Waves of tender feelings were lapping over the top and slipping through the cracks. The feelings flooded through and spilled into me. It was frightening opening myself up to feel love for someone again. My heart pounded hard and thudded audibly in my chest. I was sure he could hear it. Ren’s expression changed as he watched my face. His look of sadness was replaced by one of concern for me. What was the next step? What should I do? What do I say? How do I share what I’m feeling? I remembered watching romance movies with my mom, and our favorite saying was “shut up and kiss her already!” We’d both get frustrated when the hero or heroine wouldn’t do what was so obvious to the two of us, and as soon as a tense, romantic moment occurred, we’d both repeat our mantra. I could hear my mom’s humor-filled voice in my mind giving me the same advice: “Kells, shut up and kiss him already!” So, I got a grip on myself, and before I changed my mind, I leaned over and kissed him. He froze. He didn’t kiss me back. He didn’t push me away. He just stopped…moving. I pulled back, saw the shock on his face, and instantly regretted my boldness. I stood up and walked away, embarrassed. I wanted to put some distance between us as I frantically tried to rebuild the walls around my heart. I heard him move. He slid his hand under my elbow and turned me around. I couldn’t look at him. I just stared at his bare feet. He put a finger under my chin and tried to nudge my head up, but I still refused to meet his gaze. “Kelsey. Look at me.” Lifting my eyes, they traveled from his feet to a white button in the middle of his shirt. “Look at me.” My eyes continued their journey. They drifted past the golden-bronze skin of his chest, his throat, and then settled on his beautiful face. His cobalt blue eyes searched mine, questioning. He took a step closer. My breath hitched in my throat. Reaching out a hand, he slid it around my waist slowly. His other hand cupped my chin. Still watching my face, he placed his palm lightly on my cheek and traced the arch of my cheekbone with his thumb. The touch was sweet, hesitant, and careful, the way you might try to touch a frightened doe. His face was full of wonder and awareness. I quivered. He paused just a moment more, then smiled tenderly, dipped is head, and brushed his lips lightly against mine. He kissed me softly, tentatively, just a mere whisper of a kiss. His other hand slid down to my waist too. I timidly touched his arms with my fingertips. He was warm, and his skin was smooth. He gently pulled me closer and pressed me lightly against his chest. I gripped his arms. He sighed with pleasure, and deepened the kiss. I melted into him. How was I breathing? His summery sandalwood scent surrounded me. Everywhere he touched me, I felt tingly and alive. I clutched his arms fervently. His lips never leaving mine, Ren took both of my arms and wrapped them, one by one, around his neck. Then he trailed one of his hands down my bare arm to my waist while the other slid into my hair. Before I realized what he was planning to do, he picked me up with one arm and crushed me to his chest. I have no idea how long we kissed. It felt like a mere second, and it also felt like forever. My bare feet were dangling several inches from the floor. He was holding all my body weight easily with one arm. I buried my fingers into his hair and felt a rumble in his chest. It was similar to the purring sound he made as a tiger. After that, all coherent thought fled and time stopped.

Another sob came, harder than the first, but she couldn't cover her face and her mastectomy scars at the same time when he raised his head. When she tried, Luke merely caught her wrists and lightly pinned them on either side of her head. "It's all right, Em. Tears are part of this," he whispered, bending to kiss them away. He moved gently within her, another tender caress that soothed as much as it stimulated. It broke the seal on the dam of her tears. They came out in a quiet rush while he stayed above her, eyes on her face as he murmured soothing things she didn't quite catch. And when the tears slowed, she looked up into his handsome face with a sniffle and the smile he gave her filled her heart to overflowing. Dear God she loved him. Had always loved him and would never love another man but him. Her heart had known it all along. And so had her body. Still, she tensed when he released one of her wrists to touch the skin beneath her right collarbone. Luke shook his dark head, those liquid eyes looking right into her soul. "I won't let you hide from me. Or from yourself." Embedded deep inside her, he raised his upper body to gaze at her, and all she could do was close her eyes in resistance. "Look at me." After a long hesitation, she did. He stared down at her with a powerful mixture of tenderness and hunger. "You think a scar's going to change how I see you? Feel about you?" She swallowed and struggled to find her voice. "It's ugly." "You're beautiful to me, Em. Always." She opened her mouth to say something but he leaned down to kiss her again. "Give me your hand," he coaxed, his voice a seductive whisper. She did, tentatively, and his fingers closed around hers in a warm grip. Strong and reassuring. "Accept who you are. Be proud of your body. It's fighting a war for you.

I don’t know what it is. There are no mating signs other than the urging of my wolf and how I react in her presence," Decebel explained. The frustration he had been feeling was evident in the way his body tensed as he talked. "I can't hear her thoughts, my markings haven't changed – yet the idea of another male near her makes me crazy. She's all I think about. Her scent has become a part of me, and I have a ridiculous urge to make sure she has my scent on her.

When you’re tense, you tend to do what’s familiar and wrong instead of what’s new and right.

Depression is a response to past loss, and anxiety is a response to future loss.” Both reflect a mind mired in rumination, one dwelling on the past, the other worrying about the future. What mainly distinguishes the two disorders is their tense.

5. READ YOUR MANIFESTO Write down your goals and your vision of your ideal life in the present tense and be as specific as possible. Where do you live, who do you live with, what do you do for fun, who are you surrounded by, how much money do you make, how do you make it, how do you give back to the world, what are you wearing, etc. Make it so freaking awesome that you can’t read it without weeping and wailing and putting it down to compose yourself every few sentences. Read it to yourself before you go to bed and when you wake up every single solitary day I am so not kidding over here. Become obsessed with it. Think about how you’re changing your life and who you’re becoming and be in a state of giddy expectation about it as often as possible. The more you focus on who you’re becoming, and the more emotional you can get about it, the faster you will become it.

When you speak descriptively about a present-tense experience, and it changes, you have spoken the truth. It's okay that it is no longer true. Don't worry about it. It is the way things are, and it is fine that they are that way. It's more fun and less boring than trying to keep track of everything. It's called freedom.

She was the first close friend who I felt like I’d re­ally cho­sen. We weren’t in each other’s lives be­cause of any obli­ga­tion to the past or con­ve­nience of the present. We had no shared his­tory and we had no rea­son to spend all our time to­ gether. But we did. Our friend­ship in­ten­si­fied as all our friends had chil­dren – she, like me, was un­con­vinced about hav­ing kids. And she, like me, found her­self in a re­la­tion­ship in her early thir­ties where they weren’t specif­i­cally work­ing to­wards start­ing a fam­ily. By the time I was thirty-four, Sarah was my only good friend who hadn’t had a baby. Ev­ery time there was an­other preg­nancy an­nounce­ment from a friend, I’d just text the words ‘And an­other one!’ and she’d know what I meant. She be­came the per­son I spent most of my free time with other than Andy, be­cause she was the only friend who had any free time. She could meet me for a drink with­out plan­ning it a month in ad­vance. Our friend­ship made me feel lib­er­ated as well as safe. I looked at her life choices with no sym­pa­thy or con­cern for her. If I could ad­mire her de­ci­sion to re­main child-free, I felt en­cour­aged to ad­mire my own. She made me feel nor­mal. As long as I had our friend­ship, I wasn’t alone and I had rea­son to be­lieve I was on the right track. We ar­ranged to meet for din­ner in Soho af­ter work on a Fri­day. The waiter took our drinks or­der and I asked for our usual – two Dirty Vodka Mar­ti­nis. ‘Er, not for me,’ she said. ‘A sparkling wa­ter, thank you.’ I was ready to make a joke about her un­char­ac­ter­is­tic ab­sti­nence, which she sensed, so as soon as the waiter left she said: ‘I’m preg­nant.’ I didn’t know what to say. I can’t imag­ine the ex­pres­sion on my face was par­tic­u­larly en­thu­si­as­tic, but I couldn’t help it – I was shocked and felt an un­war­ranted but in­tense sense of be­trayal. In a de­layed re­ac­tion, I stood up and went to her side of the ta­ble to hug her, un­able to find words of con­grat­u­la­tions. I asked what had made her change her mind and she spoke in va­garies about it ‘just be­ing the right time’ and wouldn’t elab­o­rate any fur­ther and give me an an­swer. And I needed an an­swer. I needed an an­swer more than any­thing that night. I needed to know whether she’d had a re­al­iza­tion that I hadn’t and, if so, I wanted to know how to get it. When I woke up the next day, I re­al­ized the feel­ing I was ex­pe­ri­enc­ing was not anger or jeal­ousy or bit­ter­ness – it was grief. I had no one left. They’d all gone. Of course, they hadn’t re­ally gone, they were still my friends and I still loved them. But huge parts of them had dis­ap­peared and there was noth­ing they could do to change that. Un­less I joined them in their spa­ces, on their sched­ules, with their fam­i­lies, I would barely see them. And I started dream­ing of an­other life, one com­pletely re­moved from all of it. No more chil­dren’s birth­day par­ties, no more chris­ten­ings, no more bar­be­cues in the sub­urbs. A life I hadn’t ever se­ri­ously con­tem­plated be­fore. I started dream­ing of what it would be like to start all over again. Be­cause as long as I was here in the only Lon­don I knew – mid­dle-class Lon­don, cor­po­rate Lon­don, mid-thir­ties Lon­don, mar­ried Lon­don – I was in their world. And I knew there was a whole other world out there.

The things about you I appreciate May seem indelicate: I'd like to find you in the shower And chase the soap for half an hour. I'd like to have you in my power And see your eyes dilate. I'd like to have your back to scour And other parts to lubricate. Sometimes I feel it is my fate To chase you screaming up a tower Or make you cower By asking you to differentiate Nietzsche from Schopenhauer. I'd like successfully to guess your weight And win you at a fête. I'd like to offer you a flower. I like the hair upon your shoulders, Falling like water over boulders. I like the shoulders too: they are essential. Your collar-bones have great potential (I'd like your particulars in folders Marked Confidential). I like your cheeks, I like your nose, I like the way your lips disclose The neat arrangement of your teeth (Half above and half beneath) In rows. I like your eyes, I like their fringes. The way they focus on me gives me twinges. Your upper arms drive me berserk. I like the way your elbows work. On hinges … I like your wrists, I like your glands, I like the fingers on your hands. I'd like to teach them how to count, And certain things we might exchange, Something familiar for something strange. I'd like to give you just the right amount And get some change. I like it when you tilt your cheek up. I like the way you not and hold a teacup. I like your legs when you unwind them. Even in trousers I don't mind them. I like each softly-moulded kneecap. I like the little crease behind them. I'd always know, without a recap, Where to find them. I like the sculpture of your ears. I like the way your profile disappears Whenever you decide to turn and face me. I'd like to cross two hemispheres And have you chase me. I'd like to smuggle you across frontiers Or sail with you at night into Tangiers. I'd like you to embrace me. I'd like to see you ironing your skirt And cancelling other dates. I'd like to button up your shirt. I like the way your chest inflates. I'd like to soothe you when you're hurt Or frightened senseless by invertebrates. I'd like you even if you were malign And had a yen for sudden homicide. I'd let you put insecticide Into my wine. I'd even like you if you were Bride Of Frankenstein Or something ghoulish out of Mamoulian's Jekyll and Hyde. I'd even like you as my Julian Or Norwich or Cathleen ni Houlihan. How melodramatic If you were something muttering in attics Like Mrs Rochester or a student of Boolean Mathematics. You are the end of self-abuse. You are the eternal feminine. I'd like to find a good excuse To call on you and find you in. I'd like to put my hand beneath your chin, And see you grin. I'd like to taste your Charlotte Russe, I'd like to feel my lips upon your skin I'd like to make you reproduce. I'd like you in my confidence. I'd like to be your second look. I'd like to let you try the French Defence And mate you with my rook. I'd like to be your preference And hence I'd like to be around when you unhook. I'd like to be your only audience, The final name in your appointment book, Your future tense.

Just because someone’s dead doesn’t mean you have to talk about them like they’re not there. He may be dead, but that doesn’t mean that he’s not a great man anymore. You don’t just add a past tense to something when someone dies. If he died a good man. Then that means that he still is a good man. Death doesn’t just change how a person was. They die the same way they always were. Just like a hero dies a hero, and an asshole, well, he dies an asshole.

There is no problem involved in becoming your own father or mother that a broad-minded and well-adjusted family can’t cope with. There is no problem about changing the course of history—the course of history does not change because it all fits together like a jigsaw. All the important changes have happened before the things they were supposed to change and it all sorts itself out in the end. The major problem is quite simply one of grammar, and the main work to consult in this matter is Dr. Dan Streetmentioner’s Time Traveler’s Handbook of 1001 Tense Formations. It will tell you, for instance, how to describe something that was about to happen to you in the past before you avoided it by time-jumping forward two days in order to avoid it.

We're in her bedroom,and she's helping me write an essay about my guniea pig for French class. She's wearing soccer shorts with a cashmere sweater, and even though it's silly-looking, it's endearingly Meredith-appropriate. She's also doing crunches. For fun. "Good,but that's present tense," she says. "You aren't feeding Captain Jack carrot sticks right now." "Oh. Right." I jot something down, but I'm not thinking about verbs. I'm trying to figure out how to casually bring up Etienne. "Read it to me again. Ooo,and do your funny voice! That faux-French one your ordered cafe creme in the other day, at that new place with St. Clair." My bad French accent wasn't on purpose, but I jump on the opening. "You know, there's something,um,I've been wondering." I'm conscious of the illuminated sign above my head, flashing the obvious-I! LOVE! ETIENNE!-but push ahead anyway. "Why are he and Ellie still together? I mean they hardly see each other anymore. Right?" Mer pauses, mid-crunch,and...I'm caught. She knows I'm in love with him, too. But then I see her struggling to reply, and I realize she's as trapped in the drama as I am. She didn't even notice my odd tone of voice. "Yeah." She lowers herself slwoly back to the floor. "But it's not that simple. They've been together forever. They're practically an old married couple. And besides,they're both really...cautious." "Cautious?" "Yeah.You know.St. Clair doesn't rock the boat. And Ellie's the same way. It took her ages to choose a university, and then she still picked one that's only a few neighborhoods away. I mean, Parsons is a prestigious school and everything,but she chose it because it was familiar.And now with St. Clair's mom,I think he's afraid to lose anyone else.Meanwhile,she's not gonna break up with him,not while his mom has cancer. Even if it isn't a healthy relationship anymore." I click the clicky-button on top of my pen. Clickclickclickclick. "So you think they're unhappy?" She sighs. "Not unhappy,but...not happy either. Happy enough,I guess. Does that make sense?" And it does.Which I hate. Clickclickclickclick. It means I can't say anything to him, because I'd be risking our friendship. I have to keep acting like nothing has changed,that I don't feel anything ore for him than I feel for Josh.

You were just in South Dakota a couple of weeks ago,” he pointed out. “Why didn’t you get it then?” “It wasn’t available then.” She brushed back a tiny strand of loose hair. “Don’t cross-examine me, okay? It’s been a long day.” He ran a hand around the back of his neck, under his braid of hair, and stared at her own hair in the tight bun at her nape as she replaced the errant strand. “I thought you took it down at night.” “At bedtime,” she corrected. His eyes narrowed. “Lucky Colby,” he said deliberately. She wasn’t going to give him any rope to hang her with. She just smiled. He glared at her. “He won’t change,” he said flatly. “I don’t care,” she said. “I appreciate all you’ve done for me, Tate, but my private life is my own business, not yours.” “That’s a hell of a way to talk to me.” “That works both ways,” she replied, eyes narrowing. “What gives you the right to ask questions about the men I date?” Her words made him mad. His lips compressed until they made a straight line. He looked like his father when he was angry. He finished his coffee in a tense silence and got to his feet. He glanced at his watch. “I’ve got to go. I just wanted to see how you were.” “You just wanted to see if Colby was here,” she corrected and smiled mirthlessly when he blinked. “You know I don’t approve of Colby,” he told her. “Like I care?” she said. He took a step toward her. His black eyes glittered with conflicting emotions. She aroused him more lately than any woman he’d ever known. Just looking at her sent him over the edge. On some level she recognized the tension in him, the need that he was denying. He was upset about Matt Holden pulling him out of the security work, not because of the money, but rather because it seemed nothing more than spite. Actually Holden was saving them both from a political upheaval because he could have been accused of nepotism. But deeper than that was a frustration because he wanted a woman he couldn’t have. Cecily knew that at some level. He was trying to start a fight. She couldn’t let him. “Colby is a sweet man,” she said gently. “He’s good company and he doesn’t drink around me, ever.” “He’s an alcoholic,” he said quietly, trying to control the anger. “I told you before, he’s in therapy,” she said. “He’s trying, Tate.” “So you expect me not to worry about you? After what my own father put me and my mother through?

Nothing had changed in that moment when Violet and Jay had finally decided to have sex. Nothing-and everything. Violet was amazed by what they’d done. Amazed that they’d shared themselves with each other, like that. It was wonderful, and beautiful, and not anything that Violet had expected it to be. The pain had been more intense than she could have imagined, and she’d done her best not to cry out. But, of course, Jay had noticed as her body tensed, and then she shuddered. Tears dampened her lashes, yet she’d refused to let them fall. Jay had insisted that they stop, but Violet wouldn’t let him. Instead they’d waited, with Jay holding her, stroking her hair, her shoulders, her face, until the pain subsided, becoming something…less. Later, when she was lying in his arms, she shuddered again. Jay hugged her tight. “What’s wrong? You’re not sorry, are you?” The tenderness of his words made her heart twist. “Of course not. How could I be sorry for that?” He kissed her eyes, gently. “Then why are you shivering? I didn’t mean to hurt you, Vi.” She shook her head, clumsily bumping his chin. “I don’t know why.” She ran her fingertips over his arm, memorizing the feel of his coarse hairs, his skin, the muscles beneath it all. “It’s just…it’s a lot. You know?” Jay smiled. It was a satisfied smile. “Yeah.” He leaned back and pulled her to him, tucking her against his shoulder. “It was a lot. A really good lot.” She wanted to shove him, to banter, to play, but she was too exhausted. When Jay finally got up to leave, Violet leaned up on her elbow and watched as he buttoned his jeans. She wished they could stay like that-together-for longer. Forever. She already missed the feel of him beside her, and the scent of him around her. She sat up to give him back the T-shirt she was wearing. His lazy smile was far too beautiful to be real. “Keep it,” he insisted. “I like it better on you anyway.” The way he stared at her made her stomach flip. It was a look brimming with tenderness. They were a part of something more now; they belonged to each other. He tugged his hoodie over his bare chest, and then he leaned down to kiss her one last time, his lips lingering. His thumb traced the line of her cheek. “I love you, Violet Marie. I’ll always love you.” And then he left. And, once again, Violet slept deeply, soundly, wrapped in Jay’s shirt. He was the perfect remedy to all her worries.

Catherine glimpsed him again, leaning against the wall, arms folded. People passed back and forth between them, but she caught flashes of his face. His expression was tense and unhappy and his eyes still focused on her. She ducked behind a large man to hide and chatted with various people to keep the distance of a room between them. She’d known Jim would probably be here tonight and she’d planned to greet him politely as a teacher would treat a student since everyone knew she was tutoring him anyway. But that smoldering look he’d given her had changed everything. The way he looked and the way she felt, surely if they got within a foot of each other the entire town would see the combustible attraction between them as if they’d shouted it aloud. No. Better to accept a dance with some white-bearded farmer who would swing her around hard enough to tear her bodice seam. Better to help Mrs. Hildebrandt cut one of the cakes at the refreshment table and gush over Polly Flint’s new baby or spend a moment in the coatroom fixing Jennie’s straggling curls. Better to chat or dance with every member of the Broughton community than admit to the fact that Jim was standing solitary and friendless in his brand new suit, waiting for her to acknowledge him At one point it seemed he might approach her as he moved through the crowd in her direction. But when Catherine flitted away, putting more distance between them, he stopped and stationed himself by the wall once more, leaving it up to her to come to him. To her infinite shame, she didn’t—not even to say a quick “hello,” and when she next stole a surreptitious glance toward him, he was gone. She scanned the room. He’d left the building. She had no idea how long he’d been gone.

You said not to fall for you. Did you change your mind?' 'Absolutely not.' His jaw tenses. 'Right.' I don't expect that to hurt as much as it does, which is part of the problem. I'm already too emotionally involved to separate out the sex, no matter how phenomenal it is. 'Here's the thing. I don't think I can separate sex from emotion when it comes to you.' Well, shit, now I've said it. 'We're already too close for that, and if we hook up again, I'm going to eventually fall for you.' My heart pounds at the rushed confession, waiting for his response. 'You won't.' Something akin to panic flares in his eyes, and he crosses his arms. I swear I can actually see the man building his defenses against his own feelings. 'You don't really know me. Not at my core.' And whose fault is that? 'I know enough,' I argue softly. 'And we'd have all the time in the world to figure it out if you'd stop acting like such an emotional chickenshit and just admit that you're going to fall for me, too, if we keep this up.' There's no way he would have designed that saddle, spent all that time training me to fight and fly, if he didn't feel something. He's going to have to fight for this, too, or it will never work. 'I have absolutely no intention of falling for you, Sorrengail.' His eyes narrow and he enunciates every word, like I could possibly take that any other way. Fuck. That. He let me in. He told me about his scars. He had an arsenal crafted for me. He cares. He's just as wrapped up in this as I am, even if he's shitty at showing it. 'Ouch,' I wince. 'Well, it's apparent that you're not ready to admit where this is going. So yeah, I think it's best we agree that this was just a onetime thing.' I force my shoulders to shrug. 'We both needed to blow off some steam, and we did, right?' 'Right,' he agrees, apprehension lining his forehead.

The best way to let go of stored pockets of pain is to practice. Just as you practice scales to learn the piano or practice a sport to get good at it, so you practice letting go to learn how to do it. You start with simple things. We call these the low-hanging fruit. There are many situations each day when you create inner disturbance for absolutely no good reason. Bothering yourself about the car in front of you does no good at all. It only makes you tense and uptight. The cost-benefit analysis is one-hundred-percent cost and zero benefit. Letting go of that tendency should be easy, but it’s not. You will find that you’re in the habit of insisting and demanding that things should be the way you want, even if it’s irrational. Things are the way they are because of all the influences that made them that way. You are not going to change the weather by complaining about it. If you are wise, you will start to change your reactions to reality instead of fighting with reality. By doing so, you will change your relationship with yourself and with everything else.

Jacks tore at another piece of bread. 'I don't ever come here. The Hollow used to be my home.' His eyes turned a bleak shade of blue. Evangeline felt the urge to say she was sorry, but she wasn't sure what for. All she knew was that her heart had cracked when he'd said the word home. What had happened to change things? How had he turned from a boy with a family and friends in to a Fate? And why did he no longer want to come here? To her, the Hollow felt warm and wonderful, but it clearly didn't to Jacks. 'When was the last time you were here?' 'Right after I became a Fate.' Jacks countenance shifted as soon as the words were out. It was like watching a spell break apart. The fire crackled and the tavern grew hotter as Jack's entire body tensed. He dropped the bread, hardened his jaw, narrowed his eyes on Evangeline, then slowly lowered his stormy gaze to the chain around her neck. And this time, he didn't ask if it was a a gift from Luc. 'I think you've been naughty, Little Fox.' He made a tsking sound with his tongue. 'Where did you find the truth stone?

Why does a kid cry? Kids got no other way to ask for help but to cry. Crying is a sign of distress and they want their stress to be over. We are distressed when our needs are not being met. So if we're hungry, a baby will cry. If they are uncomfortable because their diapers are dirty and wet, they are gonna cry. If they need attachment contact, they will cry. When our needs are met, the child is soothed and eased and their nervous system relaxes. When the needs are denied, the child gets more riled up. When the child is riled up you get stress hormones going through the whole body to the brain. Stress hormones like cortisol and adrenaline, particular cortisol, interferes with healthy brain development. When we don't pick up our kids, we're interfering with their brain development. You didn't have to tell aboriginal people this. But in our modern society, you have to teach this and people say "oh my God! Really? That's not what my doctor told me. He told me not to pick up my kid and let him cry through the night." So what I am saying is, from the very beginning, in this society, we are denying people's essential needs for healthy development. Right from the get-go. And I haven't even said anything about how we medicalize birth and people no longer have natural births and that itself is a problem. And then we live in a very stressed society, so the parents are stressed. And when the parents are stressed, the kids are stressed. Because children have no self-regulation, so if you are stressed as an adult, if you are mature enough, you can regulate yourself, you can take a few breaths, you can calm yourself down, you can say "let me slow down, let me think about this, let me deal with this." An infant can't do that. An infant has no self-regulation whatsoever. You know what it is like when you are upset? Your heart is racing, your blood pressure goes up, your nervous system is on fire, your guts might be churning or stopping, muscles are tense, everything changes about you. The same with the infant, except the infant has no capacity to regulate himself. The infant's brain requires the mature function of the adult's brain to regulate it. But what if the adult's brain is not functioning maturely because these adults themselves never got the right conditions for the healthy development? Now we have an immature adult's brain regulating or trying to regulate an immature infant's brain. Then that self-regulation never develops.

Does May Ling have any dolls?” Ed Lim asked. “Of course. Too many.” Mrs. McCullough giggled. “She loves them. Just like every little girl. We buy her dolls, and my sisters buy her dolls, and our friends buy her dolls—” She giggled again, and Mr. Richardson’s jaw tensed. “She must have a dozen or more.” “And what do they look like, these dolls?” Ed Lim persisted. “What do they look like?” Mrs. McCullough’s brow crinkled. “They’re—they’re dolls. Some are babies, and some are little girls—” It was clear she didn’t understand the question. “Some of them take bottles, and some of them, you can change their dresses, and one of them closes her eyes when you lay her down, and most of them, you can style their hair—” “And what color hair do they have?” Mrs. McCullough thought for a moment. “Well—blond, most of them. One has brown hair. Maybe two.” “How about the doll that closes her eyes? What color are her eyes?” “Blue.” Mrs. McCullough crossed her legs, then uncrossed them again. “But that doesn’t mean anything. You look at the toy aisle—most dolls are blond with blue eyes. I mean, that’s just the default.” “The default,” Ed Lim repeated, and Mrs. McCullough had the feeling of being caught out, though she wasn’t sure why.

Right now he needed to concentrate on keeping himself under control. Inside, his gut churned. There was a war going on. The joy of holding his son again clashed with the waves of anger that rose higher and higher with each passing moment. He thought he had known why Pete had arrived at the farm. He had pushed the fork into the soil and watched the earth turn over sure that the truth of their tragedy was about to be laid before them. He had watched the dry earth give up the rich brown soil and wanted to stay there forever in the cold garden just watching his fork move the earth. He had not wanted to hear what Pete had to say. And now this..this..What did you call this? A miracle? What else could it be? But this miracle was tainted. He was not holding the same boy he had taken to the Easter Show. This thin child with shaved hair was not the Lockie he knew. Someone had taken that child. They had taken his child and he could feel by the weight of him they had starved him. Someone had done this to him. They had done this and god knew what else. Doug walked slowly into the house, trying to find the right way to break the news to Sarah. She was lying down in the bedroom again. These days she spent more time there than anywhere else. Doug walked slowly through the house to the main bedroom at the back. It was the only room in the house whose curtains were permanently closed. How damaged was his child? Would he ever be the same boy they had taken up to the Show ? What had been done to him? Dear God, what had been done to him? His ribs stuck out even under the jumper he was wearing. It was not his jumper. He had been dressed in shorts and a T-shirt, perfect for the warm day. He had a cap with a Bulldogs logo. What could have happened to his clothes? How long had he had the jumper?Doug bit his lip. First things first. He opened the bedroom door cautiously and looked into the gloom. Sarah was on her back. Her mouth was slightly open. She was fast asleep. The room smelled musty with the heater on. Sarah slept tightly wrapped in her covers. Doug swallowed. He wanted to run into the room whooping and shouting that Lockie was home but Sarah was so fragile he had no idea how she would react. He walked over to the window and opened the curtains. Outside it was getting dark already but enough light entered the room to wake Sarah up. She moaned and opened her eyes. ‘Oh god, Doug, please just close them. I’m so tired.’ Doug sat down on the bed and Sarah turned her back to him. She had not looked at him. Lockie opened his eyes and looked around the room. ‘Ready to say hello to Mum, mate?’ Doug asked. ‘Hi, Mum,’ said Lockie to his mother’s back. His voice had changed. It was deeper and had an edge to it. He sounded older. He sounded like someone who had seen too much. But Sarah would know it was her boy. Doug saw Sarah’s whole body tense at the sound of Lockie’s voice and then she reached her arm behind her and twisted the skin on her back with such force Doug knew she would have left a mark. ‘It’s not a dream, Sarah,’ he said quietly. ‘He’s home.’ Sarah sat up, her eyes wide. ‘Hi, Mum,’ said Lockie again. ‘Hello, my boy,’ said Sarah softly. Softly, as though he hadn’t been missing for four months. Softly, as though he had just been away for a day. Softly, as though she hadn’t been trying to die slowly. Softly she said, ‘Hello, my boy.’ Doug could see her chest heaving. ‘We’ve been looking for you,’ she said, and then she held out her arms. Lockie climbed off Doug’s lap and onto his mother’s legs. She wrapped her arms around him and pushed her nose into his neck, finding his scent and identifying her child. Lockie buried his head against her breasts and then he began to cry. Just soft little sobs that were soon matched by his mother’s tears. Doug wanted them to stop but tears were good. He would have to get used to tears.

And you’re avoiding your problems again!” Sirius raged, “You always do this and it’s so bloody exhausting! You think you’re being so mature, do you? Keeping everything bottled up. It’s stupid! You’re just making a martyr of yourself, it’s like you want to be miserable.” “Oh, get fucked, Black!” Remus shouted back. “Easy for you to have a go, isn’t it?! Why do we always have to talk about my shit life, hm?! Mr ‘tell me a fucking secret’?!” Sirius blinked, shocked, and Remus was elated; he had something now. He had Sirius in his jaws, he wasn’t letting go until he tasted blood. “What about you, Sirius?! How come we never get to talk about your fucked up family, with your death eater brother and your insane cousin?! Why don’t we talk about your pain, and your scars for a little while, see how that feels.” “Remus, for fuck’s sake--” “No, I know! Why don’t we talk about your mother?” Remus went in for the kill, and it was more effective than even he had expected. Sirius changed completely; his expression froze, his posture tensed, as if he’d been punched in the gut. Remus almost wished he had punched him, because then at least Sirius could just punch him back, and they could have a fair fight, and that would be it. But that hadn’t been fair, and he couldn’t take it back. Sirius gave him a look of utter hurt and shock, before turning quickly to anger. “Go fuck yourself, Lupin.” He spat, storming out.

If you’re suddenly as curious as I am to find out if it was as good between us as it now seems in retrospect, then say so.” His own suggestion startled Ian, although having made it, he saw no great harm in exchanging a few kisses if that was what she wanted. To Elizabeth, his statement that it had been “good between us” defused her ire and confused her at the same time. She stared at him in dazed wonder while his hands tightened imperceptibly on her arms. Self-conscious, she let her gaze drop to his finely molded lips, watching as a faint smile, a challenging smile lifted them at the corners, and inch by inch, the hands on her arms were drawing her closer. “Afraid to find out?” he asked, and it was the trace of huskiness in his voice that she remembered, that worked its strange spell on her again, as it had so long ago. His hands shifted to the curve of her waist. “Make up your mind,” he whispered, and in her confused state of loneliness and longing, she made no protest when he bent his head. A shock jolted through her as his lips touched hers, warm, inviting-brushing slowly back and forth. Paralyzed, she waited for that shattering passion he’d shown her before, without realizing that her participation had done much to trigger it. Standing still and tense, she waited to experience that forbidden burst of exquisite delight…wanted to experience it, just once, just for a moment. Instead his kiss was feather-light, softly stroking…teasing! She stiffened, pulling back an inch, and his gaze lifted lazily from her lips to her eyes. Dryly, he said, “That’s not quit the way I remembered it.” “Nor I,” Elizabeth admitted, unaware that he was referring to her lack of participation. “Care to try it again?” Ian invited, still willing to indulge in a few pleasurable minutes of shared ardor, so long as there was no pretense that it was anything but that, and no loss of control on his part. The bland amusement in his tone finally made her suspect he was treating this as some sort of diverting game or perhaps a challenge, and she looked at him in shock, “Is this a-a contest?” “Do you want to make it into one?” Elizabeth shook her head and abruptly surrendered her secret memories of tenderness and stormy passion. Like all her other former illusions about him, that too had evidently been false. With a mixture of exasperation and sadness, she looked at him and said, “I don’t think so.” “Why not?” “You’re playing a game,” she told him honestly, mentally throwing her hands up in weary despair, “and I don’t understand the rules.” “They haven’t changed,” he informed her. “It’s the same game we played before-I kiss you, and,” he emphasized meaningfully, “you kiss me.” His blunt criticism of her lack of participation left her caught between acute embarrassment and the urge to kick him in the shin, but his arm was tightening around her waist while his other hand was sliding slowly up her back, sensuously stroking her nape. “How do you remember it?” he teased as his lips came closer. “Show me.

Are you wondering what to write? Let’s start with some general statements that are useful each and every day. Then we’ll create statements that address specific emotional states like depression, anxiety, and feelings of stress. We’ll also create statements that pertain to specific situations such as sleep, relationships, parenting, job, school, health, skills, talents, and leisure activities. GENERAL STATEMENTS Here are some useful statements to write each and every day. Select two or three that resonate with you. You are not limited to these examples. You can write whatever you wish as long as it is a POSITIVE statement in the PRESENT TENSE that begins with ‘I AM’ and uses the PROGRESSIVE ‘ing’ form of the verb. At first, while learning the technique, you might want to use the statements suggested in this book. REMEMBER: Each POSITIVE, PRESENT TENSE, PROGRESSIVE statement is something you would like to be true. But you are writing it as if it already is true. In other words: I am writing positive statements. I am wanting them to be true. I am noticing that they are becoming true. I recommend writing at least two general statements every day. Here are some examples: I am embracing each and every day. I am enjoying today. I am living in the present moment. I am looking forward to today. I am having a productive day. I am staying focused. I am handling things well. I am taking things as they come. I am coping well with problems. I am focusing on the positives. I am moving smoothly through the day. I am confidently coping with challenges. I am noticing how well the day is going. I am feeling fully and deeply alive. Select two or three statements from the above list and write them here.

She squirmed with delight, making him groan. Her wriggling must test him. Some devil made her move again. "Jesus, Grace," he gritted out. "You try my limits." "I hope so," she purred. He felt so wonderful inside her. As if he supplied part of her that she only realized now she'd lacked. She bent her knees and tilted her hips so he went deeper. She ran her hands down the tense muscles of his back. He flexed under her touch. "That felt good," she said breathlessly. "Do it again." "If I start, I won't stop." his voice was rough. "Start." She shifted again and felt him shudder. "Grace," he grated out. He withdrew, then plunged into her. Her nails sank into his back and her womb clenched in welcome. With deliberate slowness, he set the familiar rhythm. Except none of this was familiar. Every time he settled in her body, he forged an emotional connection that nothing could sever. On and on he went. Possession. Release. Possession. Release. Every thrust another link in the chain that bound her to him. Eventually his inhuman control fractured and he drove into her faster, more wildly. With every thrust, her excitement built. It echoed how she'd felt when he kissed her between the legs. That had been wonderful, astounding.But this was more powerful. Because he was with her. He pounded into her as though he meant to crush her. She didn't care. She never wanted this spiraling feeling to end. The storm swirled her higher and higher. Ecstasy poised her on a knife edge. She cried out and rose to meet him. He changed the angle of his penetration and went even deeper. The pleasure edged close to pain. She tensed as he pressed hard inside her. Then her womb opened and she took all of him. Her inner muscles convulsed into spasms of delight and she screamed. Violent rapture flung her against the doors of heaven itself. She was lost in a hot, dark world where nothing existed except Matthew. All she could do was hold him and prayed she survived. Through the tempest that blasted her, he reached his climax. He groaned and convulsed in her arms. For this moment, he was unequivocally hers and she reveled in the possession.

I have come, my lovely,” Roddy said with his usual sardonic grin as he swept her a deep bow, “in answer to your urgent summons-and, I might add,-“ he continued, “before I presented myself at the Willingtons’, exactly as your message instructed.” At 5’10”, Roddy Carstairs was a slender man of athletic build with thinning brown hair and light blue eyes. In fact, his only distinguishing characteristics were his fastidiously tailored clothes, a much-envied ability to tie a neckcloth into magnificently intricate folds that never drooped, and an acid wit that accepted no boundaries when he chose a human target. “Did you hear about Kensington?” “Who?” Alex said absently, trying to think of the best means to persuade him to do what she needed done. “The new Marquess of Kensington, once known as Mr. Ian Thornton, persona non grata. Amazing, is it not, what wealth and title will do?” he continued, studying Alex’s tense face as he continued, “Two years ago we wouldn’t have let him past the front door. Six months ago word got out that he’s worth a fortune, and we started inviting him to our parties. Tonight he’s the heir to a dukedom, and we’ll be coveting invitations to his parties. We are”-Roddy grinned-“when you consider matters from this point of view, a rather sickening and fickle lot.” In spite of herself, Alexandra laughed. “Oh, Roddy,” she said, pressing a kiss on his cheek. “You always make me laugh, even when I’m in the most dreadful coil, which I am now. You could make things so very much better-if you would.” Roddy helped himself to a pinch of snuff, lifted his arrogant brows, and waited, his look both suspicious and intrigued. “I am, of course, your most obedient servant,” he drawled with a little mocking bow. Despite that claim, Alexandra knew better. While other men might be feared for their tempers or their skill with rapier and pistol, Roddy Carstairs was feared for his cutting barbs and razor tongue. And, while one could not carry a rapier or a pistol into a ball, Roddy could do his damage there unimpeded. Even sophisticated matrons lived in fear of being on the wrong side of him. Alex knew exactly how deadly he could be-and how helpful, for he had made her life a living hell when she came to London the first time. Later he had done a complete turnabout, and it had been Roddy who had forced the ton to accept her. He had done it not out of friendship or guilt; he had done it because he’d decided it would be amusing to test his power by building a reputation for a change, instead of shredding it. “There is a young woman whose name I’ll reveal in a moment,” Alex began cautiously, “to whom you could be of great service. You could, in fact, rescue her as you did me long ago, Roddy, if only you would.” “Once was enough,” he mocked. “I could hardly hold my head up for shame when I thought of my unprecedented gallantry.” “She’s incredibly beautiful,” Alex said. A mild spark of interest showed in Roddy’s eyes, but nothing stronger. While other men might be affected by feminine beauty, Roddy generally took pleasure in pointing out one’s faults for the glee of it. He enjoyed flustering women and never hesitated to do it. But when he decided to be kind he was the most loyal of friends.

Having a fair idea of how well Gentry received Sir Ross's attempts to reform him, Lottie bit the inside of her lower lip to suppress a sudden smile. Seeing the twitch of her lips, Gentry gave her a glance of mock warning. "That amuses you, does it?" "Yes," she admitted, and yelped in surprise as he nudged a sensitive spot beneath her ribs. "Oh, don't! I'm ticklish there. Please." He moved over her with easy grace, his thighs straddling her hips, his hands catching at her wrists to pull them over her head. Lottie's amusement disappeared at once. She felt a pang of fear, as well as a confusing rush of excitement, as she stared at the large male above her. She was stretched beneath him in a primal position of submission, helpless to prevent him from doing whatever he wanted. Despite her anxiety, however, she did not ask him to release her, only waited tensely with her gaze locked on his dark face. His grip on her wrists loosened, and his thumbs dipped gently into the humid cups of her palms. "Shall I come to you tonight?" he whispered. Lottie had to lick her dry lips before she could answer. "Are you posing a question to me or yourself?" A smile flickered in his eyes. "You, of course. I already know what I want." "I'd rather you stayed away, then." "Why prolong the inevitable? One more night isn't going to make a difference." "I would prefer to wait until after we are married." "Principle?" he mocked, his thumbs tracing slowly along her inner arms. "Practicality," Lottie countered, unable to prevent a gasp as he touched the delicate creases inside her elbows. How was it that he could elicit sensation from such ordinary parts of her body? "If you think I might change my mind about marrying you after one night of lovemaking... you're wrong. My appetite isn't satisfied nearly that easily. In fact, having you once is only going to make me want you more. It's a pity that you're a virgin. That will limit the number of things I can do with you... for a while, at least." Lottie scowled. "I'm so sorry for the inconvenience." Gentry grinned at her annoyance. "That's all right. We'll do the best we can, in light of the circumstances. Perhaps it will be less of a hindrance than I expect. Never having had a virgin before, I won't know until I try one." "Well, you will have to wait until tomorrow night," she said firmly, wriggling beneath him in an effort to free herself. For some reason he froze and caught his breath at the movement of her hips beneath his. Lottie frowned. "What is it? Did I hurt you?" Shaking his head, Gentry rolled away from her. He dragged a hand through his gleaming brown hair as he sat up. "No," he muttered, sounding a bit strained. "Although I may be permanently debilitated if I don't get some relief soon." "Relief from what?" she asked, while he left the bed and fumbled with the front of his trousers. "You'll find out." He glanced over his shoulder, his blue eyes containing both a threat and a delicious promise.

Get Educated About Acupuncture With These Simple To Follow Tips Acupuncture can be a great experience for people that are informed about the process and the benefits that can result. Rather than assuming that acupuncture will be very uncomfortable or painful, keep reading on to find out the truth. The tips in this article should give you some clarity about the process! Make sure you contact your insurance company prior to scheduling acupuncture appointments. There may be some treatments or specific programs that are covered and others that your insurance company might not pay for. Prior to treatment, check out insurance issues with both your insurance company and the acupuncturist. If you are nervous about acupuncture, and you are not sure if it is right for you, do not be afraid to ask questions. Believe it or not, one of the most common inquiries is whether or not the acupuncturist practices a painless style of treatment. Your fears may be eased when you hear some of the answers. Some vitamins or supplements should be stopped if you are starting acupuncture treatments. Ask your specialist if there should be any certain medications or vitamins that you stop taking before the treatments begin. You don't want to inadvertently stall your progress. It is always important that you feel comfortable with the person preforming acupuncture on you. Being uncomfortable and remaining tense through the treatments can end up being counterproductive to your therapy. Find an acupuncturist that you feel totally comfortable with and once you do, stick with that person. You can even give other people referrals. Herbs Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you're taking before or in between your acupuncture treatments. Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session. Acupuncturists often recommend herbal treatments prior to a session. These herbs can benefit you, but they may either have side effects or wreak havoc with your current medication. Speak to your main doctor prior to taking herbal supplements so as not to cause problems. Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things. If you want to try acupuncture and you have not heard that much about it, you can learn more about the process by reading about it or asking friends. However, the tips in this article should have given you some idea on how it works. Now you can make the decision about going through with it, if it's right for you!

Get Educated About Acupuncture With These Simple To Follow Tips Acupuncture can be a great experience for people that are informed about the process and the benefits that can result. Rather than assuming that acupuncture will be very uncomfortable or painful, keep reading on to find out the truth. The tips in this article should give you some clarity about the process! Make sure you contact your insurance company prior to scheduling acupuncture appointments. There may be some treatments or specific programs that are covered and others that your insurance company might not pay for. Prior to treatment, check out insurance issues with both your insurance company and the acupuncturist. If you are nervous about acupuncture, and you are not sure if it is right for you, do not be afraid to ask questions. Believe it or not, one of the most common inquiries is whether or not the acupuncturist practices a painless style of treatment. Your fears may be eased when you hear some of the answers. Some vitamins or supplements should be stopped if you are starting acupuncture treatments. Ask your specialist if there should be any certain medications or vitamins that you stop taking before the treatments begin. You don't want to inadvertently stall your progress. It is always important that you feel comfortable with the person preforming acupuncture on you. Being uncomfortable and remaining tense through the treatments can end up being counterproductive to your therapy. Find an acupuncturist that you feel totally comfortable with and once you do, stick with that person. You can even give other people referrals. Herbs Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you're taking before or in between your acupuncture treatments. Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session. Acupuncturists often recommend herbal treatments prior to a session. These herbs can benefit you, but they may either have side effects or wreak havoc with your current medication. Speak to your main doctor prior to taking herbal supplements so as not to cause problems. Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things. If you want to try acupuncture and you have not heard that much about it, you can learn more about the process by reading about it or asking friends. However, the tips in this article should have given you some idea on how it works by visit rosholistic.com

Credit” is the third-person singular conjugation of the present tense of the Latin verb credere, “to believe.” It’s the most exceptional and interesting thing in the financial world. Similar leaps of belief underlie every human transaction in life: Your wife might cheat on you, but you hope otherwise. The online store you paid may not ship you your goods, but you trust otherwise. Credit derivatives are just the explicit encapsulations of such beliefs, in financial and contractual form, for corporate entities. Unlike other financial securities, such as shares of IBM stock or oil futures, a credit derivative is not even some theoretical value of a tangible good. It’s the perceived value of a complete intangible, the perception of the probability of meeting some future obligation. People often asked me in the early days of my tech career how I had gone from Wall Street to ads technology. Such a person almost certainly knew nothing about either industry, or the answer would have been obvious. I did the same thing the whole time: putting a price on a human’s perception, be it of a General Motors bond or a pair of shoes coveted on Zappos. It’s the same difference either way; only the scale of the money pile changes.

These guidelines will help put you in the right frame of mind to begin practicing relaxation techniques: 1. Give yourself permission to relax. You must nurture yourself. Even if it has been difficult for you to relax in the past, now is a new beginning. It may not be easy at first, but in time, and with practice, relaxation is possible for everyone. 2. Create the right environment. This means no distractions: no TV, no telephone, no music, no food. This is a time for you to be at peace with yourself. Wear comfortable clothing and allow yourself to focus only on the present. Allow yourself to let go, to relax emotionally as well as physically. Be careful not to think of letting go as losing control. The opposite—holding on—is what causes heightened anxiety. To really control anxiety, you have to let go of it, become familiar with it, and then find a new way to lessen its intensity. The process of letting go and achieving relaxation can sometimes feel uncomfortable. But it is this uncomfortable feeling that has to be worked through to achieve success. 3. Learn diaphragmatic breathing. Diaphragmatic breathing is the basis of all relaxation and internal self-regulation. Often, breathing exercises of this type are in and of themselves a good means of stress management. Start breathing deeply to slow your body and mind down in preparation for relaxation. Conscious breathing is an essential part of this exercise. Inhale through nose, draw slowly into stomach (diaphragmatic region) and exhale through your mouth. This process should be done slowly and rhythmically. 4. Learn muscle relaxation. This is fairly easy to learn. The first step is to become aware of the difference between tense muscles and relaxed muscles. Then, learn to make your muscles feel limp and heavy. 5. Cultivate warm, dry hands. As you relax, your blood vessels dilate and the peripheral blood flow (at the skin’s surface) increases, resulting in warm hands. Anxiety is related to the fight-or-flight response. When confronted with stress, the body naturally sends blood away from extremities toward the torso in preparation for escape. While normal body temperature is 98.6 degrees, hand temperature is slightly cooler, and varies considerably depending on the degree of stress or relaxation. Don’t confuse the two—extremities are always cooler. Remember the mood rings of the 1970s? True, they were a gimmick, but they relied on stress-related surface temperature changes to create the desired effect. Bio-dots and stress cards available today work the same way, and can be a useful tool in learning to bring yourself down from an anxiety state. Still, you may not need a machine or other equipment to tell you how cold your hands are. If your hands feel cold to you, they are responding to stress. If your hands are warm and dry, you’ve achieved relaxation.

Darren,” Tate calls from the door behind me, “this train is about to leave.” Darren looks over my shoulder and nods, eyebrows tense, before he opens his arms and I walk into his embrace. Our chins sit on each other’s shoulders, my cheek against his warm, scruffy one. I try to ignore the sting in my eyes. I don’t know how to say good-bye. I don’t know what to say at all. “Seriously,” Tate calls again. “We’ve gotta go, bro.” We break apart and he’s about to slip his arms through the straps to his backpack when he digs in the front pouch and pulls out a paper sack. “I almost forgot,” he says, handing it to me. “For you.” “What is it?” “Just some things I found here and there.” Darren smiles and I turn to mush. “I’ll see you soon,” he says as we change places in the aisle and he backs toward the door. I manage a smile. “Promise?” He flashes his twisted tooth in a wide grin. “I promise. Bye, Pippa.” I raise my hand to wave at the same time he does, and he hops down the steps to the platform. I rush to my seat and watch the three of them through the window as they wave, then disappear into the crowded station. I reach into the little bag and pull out three refrigerator magnets: Pompeii, Positano, and Capri.

When you allow what someone says or does to upset you, you’re allowing that person to control you. When you say, “You make me so mad,” what you’re really doing is admitting that you’re giving away your power. As long as the person knows they can push this button and you’ll respond this way, and they can make that remark and you’ll get upset, and they know if they go outside you’ll go inside—as long as you keep responding the same way—you are giving them exactly what they want. People have a right to say what they want, to do what they want, as long as it’s legal. And we have a right to not be offended. We have a right to overlook it. But when we become upset and angry, we change. If somebody walks into a room and we grow tense, it’s because we’re putting too much importance on what that person thinks about us. What a person says about you does not define who you are. His or her opinion of you does not determine your self-worth. Let that bounce off you like water off a duck’s back. This person has every right to have an opinion, and you have every right to ignore it. I’ve found that some people feel it’s their calling in life to point out what others are doing wrong and where others are missing it. They’re constantly critical, always finding fault. There is nothing they love more than keeping someone upset, and arguing, and always on the defensive. Rise above that. You don’t need them to agree with you. You don’t have to win their approval. Let that go, and just be who God made you to be.

The work of Dr. Hans Selye is credited with first drawing attention to how stress affects the body; his research and writing were prolific and stand as one of the major ac complishments of medicine in the twentieth century. Dr. Selye's definition of biological stress is "the nonspecific response of the body to any demand made upon it." Stress can be either external or internal to the individual. Examples of external stress are your job, financial problems, illness, change of job or home, caring for children or parents. However, the internal stressors appear to be more important in the production of tension. These are one's own personality attributes, like conscientiousness, perfectionism, the need to excel, and so forth. People often say that they have a very stressful job and that's why they're tense. But if they weren't conscientious about doing a good job, if they weren't trying to succeed, achieve, and excel, they wouldn't generate tension. Often such people are highly competitive and determined to get ahead. Typically, they are more critical of themselves than others are of them. (page 36)

The work of Dr. Hans Selye is credited with first drawing attention to how stress affects the body; his research and writing were prolific and stand as one of the major accomplishments of medicine in the twentieth century. Dr. Selye's definition of biological stress is "the nonspecific response of the body to any demand made upon it." Stress can be either external or internal to the individual. Examples of external stress are your job, financial problems, illness, change of job or home, caring for children or parents. However, the internal stressors appear to be more important in the production of tension. These are one's own personality attributes, like conscientiousness, perfectionism, the need to excel, and so forth. People often say that they have a very stressful job and that's why they're tense. But if they weren't conscientious about doing a good job, if they weren't trying to succeed, achieve, and excel, they wouldn't generate tension. Often such people are highly competitive and determined to get ahead. Typically, they are more critical of themselves than others are of them. (page 36)

The truth is that we tend to only make arguments worse by focusing on our opponent.  When we perceive him/her as threatening, it usually causes us to tense up and become rigid and defensive.  Worse yet, we don’t see these changes happening in us, because we’re so focused on the other person instead.

Eventually it’s time for bed, so Mack and I walk back to the farmhouse. We don’t say much, but he reaches over to squeeze my hand at one point. I’m not sure why, but I don’t let his go, so we’re holding hands for the rest of the walk back. By the time we reach our pretty guestroom, I’m feeling closer to him than I’ve ever felt to anyone in my entire life. And I’m also holding back tears because it feels so much like I’m about to lose him. He’ll leave in the morning, and I’ll risk my life in this attack. There’s a chance we’ll never see each other again, and even if we do, it won’t be like it’s been in these past two months. Tonight might be our last. Maybe Mack is experiencing something similar. He’s subdued when he finally releases my hand as we stand in our bedroom. They don’t have showers here. They have to pump water manually to fill tubs, and most of the time they use a basin and pitcher of water in rooms to wash up the way they do at New Haven. We get as clean as we can and get ready for bed. I change into a simple knit nightgown while Mack takes off all his clothes. We switch off the lantern on the bedside table and climb into bed. Mack still hasn’t said anything as he pulls me closer and rolls on top. He stares down at me in the dark for a minute before he finally lowers his head so he can kiss me. I kiss him back, wrapping my arms around him and softening my lips. He slides his tongue into my mouth. As our kiss deepens, I move my hands over his body, stroking his smooth scalp, caressing my way down his back, running my fingers over his large frame, his developed muscles, his tight skin. Every part of him is big and strong and solid and warm. Every part of him is perfect for me, exactly what I want to feel under my hands. We kiss for a really long time. His body slowly tenses up, and eventually his erection is poking into me. But he doesn’t rush to the main event. He seems to need this—this intimate, needy kiss—as much as anything else. I need it too. I’m hotly aroused and filled with so much more in my heart when he finally breaks his mouth away, gasping and ducking his head to suck on the pulse in my throat. “Mack!” His name on my lips is a whispered gasp. He makes a guttural sound as he pushes up my nightgown so he can get his mouth on my breasts. He teases and sucks until I’m squirming. I hold on to his head until I can’t take any more. “Mack!” I’m still keeping my voice soft so no one can hear us through the walls. We aren’t in our little cabin right now where it doesn’t matter how loud we get.

Leaning over my half-naked body, he signs, Tell me you’re in love with me, little sister. “No,” I grit. He punches the ground next to my head, and my body seizes. Say you love me. Say you feel the fucking same way I do about you! I tip my chin up. “I don’t love you, Malachi. I could never love someone like you.” His jaw tenses. Because I can’t talk? Because I can’t tell you how fucking breathtaking you are every second of every day? Because I can’t breathe without being near you? Someone like me… I’m different—I can’t be normal for you. I can’t defend you without using my fists or my bat, and I can’t touch you at the same time as telling you that you’re everything to me. I can’t whisper sweet nothings into your mouth and I can’t fucking marry you because not only am I your brother, but I’m defective. He pushes up to his knees, his hands going nuts as he signs quickly, his eyes red with a mixture of heartbreak and rage I have no idea how to contain for him. Believe me or don’t, but you’re the only person in my life, and you always have been. And when you take your last breath, or I take mine, that won’t fucking change. You. Are. Mine. My goddamn property, do you understand?

It’s time to get acquainted with the real you (Self). Let’s start- 1: Stand in the middle of a slightly darkened room. You may try this exercise in a sitting or sleeping position, too. There’s no problem with that. 2: Tense every muscle of your body, starting from your foot and ending with your face, for a few seconds and release the tension. Repeat this a few times until you feel sufficiently “loosened.” You are relaxed now. 3: Close your eyes and direct your gaze to the spot between your eyebrows. Visualize a dot of sparkling, bright light there. 4: Now visualize this dot as slowly expanding into an egg shaped ball of light permeating our entire body. 5:  Let this ovoid ball of light protrude in all directions from your body. Choose how large you want your BoL to be. 6: Think you are no longer a body made of flesh and bones. This luminous body is your true Self. You are powerful, immortal, unborn and supremely blissful. Experience this feeling. 7:  Stay in this position for a while and enjoy the powerful sensation. Be happy you have recognized your true, powerful Self. I am willing to bet on this, you are going to feel a great change in you. The feeling’s out of this world, seriously!

Sometimes changes in language behaviour do not seem to be explainable in terms of a gradual build-up of fluency through practice. These changes have been described in terms of restructuring (McLaughlin 1990). They seem to be based on some qualitative change in the learner’s knowledge. Restructuring may account for what appear to be bursts of progress, when learners suddenly seem to ‘put it all together’, even though they have not had any new instruction or apparently relevant exposure to the language. It may also explain apparent backsliding, when a systematic aspect of a learner’s language incorporates too much or incorporates the wrong things. For example, as we saw in Chapter 2, when a learner finally masters the use of the regular -ed ending to show past tense, irregular verbs that had previously been used correctly may be affected. Thus, after months of saying ‘I saw a film’, the learner may say ‘I seed’ or even ‘I sawed’. Such overgeneralization errors are not based on practice of those specific items but rather on their integration into a general pattern.

When you want to change anything it is best to simply be the change. Nothing will influence your thinking and your feelings as much as your body becoming the new you. It is simple really, we are accustomed to having our minds or our emotions tell our body how to behave. Sayings like: "I expect it will be a disaster," result in slumping body language. Feelings anxiety cause our body to tense up. But you can work your system the other way around and use your body to influence your thoughts and your feelings. Try this: sit or stand up straight and put a big smile on your face - now, how do you feel?

Well, well. If it isn’t the princess.” My body tensed and I frowned when I saw him approaching. Narrowing my eyes, I plastered on a fake smile. “I almost didn’t recognize you without a tramp attached to you.” Drew and the other guy snickered. Leaning into my ear he harshly whispered, “Would you like to change that? I’m not up to my limit tonight yet.” Gah, why did he have to be so hot? My body was practically humming with how close he was. I leaned away and replied with the most innocent expression on my face, “Oh I’m sorry, but I don’t have any STDs, I’m not your type.” Drew started choking and Breanna spit her next shot all over the counter. Sputtering and choking, she finally composed herself enough to chime in, “Chase, you better stay away from my roommate. I told the guys she’s off limits.” I tore my eyes away from his to look at Bree, “You know him?” Everyone started laughing except for the guy standing next to me. His eyebrows were raised and his perfect mouth was slightly open. I guess women don’t turn him down often. “Well I’d like to think so, he is my brother.” Oh. Crap. Heat instantly spread to my cheeks and I took a step away from him. Now that I’d been informed, I realized I should have known it. They had the same blond hair, blue eyes and killer smile. “Wait, Harper is this the guy you said was a jerk?” My eyes widened and I looked at the ground. “You said I’m a jerk?” Chase laughed and turned to the bar, “She’s the one that just practically called me a dirty man-whore.” “Don’t be rude to my friends Chase!

You what?” When I didn’t respond, he tilted my head back and searched my eyes. “What, Rach? You can tell me.” Wishing I’d kept my mouth shut, I smiled softly and internally cringed, hoping I wouldn’t ruin this night. “I was afraid I’d end up breaking down during. I was afraid he would find a way to ruin this for me.” “Did—” “No!” I cut him off quickly and tightened my hold on his waist. “No, everything with you is just—it’s perfect.” I shrugged and hoped he could see the sincerity in my eyes. “It was just you; I felt safe and cherished, like I always do with you.” He kissed me softly. “I do cherish you. I love you, Rachel.” My chest warmed as I whispered my love for him back. He held me close and I was almost asleep when he said softly, “You begin school again soon. He’ll be there, and I—I don’t know how to protect you if I don’t know who he is.” “It doesn’t matter. He won’t do anything at school, and you wouldn’t be able to protect me from him anyway. You can’t go to my classes with me. It just—it doesn’t matter. He won’t bother me there.” “I wish you would tell me.” “Why, Kash? So you can have a name? It won’t change anything.” He opened his mouth but then shut it and breathed heavily through his nose. “Okay, I’m sorry. You’re right. I shouldn’t have asked again. I don’t want this between us right now. I just want you.” I kissed his jaw and silently cursed myself for saying anything. Relaxing into his embrace and the pillows, I tried to go over every second that I’d just shared with Kash and attempted to push thoughts of Blake away. After a few minutes of my internal battling, Kash began humming “Fall into Me” by Brantley Gilbert and I felt my body fully relax into him. I hadn’t even realized I’d tensed up again. His lips brushed across my cheek and he broke off humming to whisper in my ear, “Sleep, Rach. I’ll keep you safe.” When he continued, he wasn’t humming anymore; he was whispering the words, and my heart swelled. Sleep came quickly in Kash’s arms as he softly sang to me. If I hadn’t been sure before, I was now. I wanted to spend forever with this man.

The thought turned him topsy-turvy. It seemed to summarize the whole worthless way of the world--if there was one. And versions of it began to flutter wildly through his head. You have to look round to see straight. Good enough. Useful. And the rough places plain. But all that's geometry. But it measures the earth. You have to go slow to catch up. Eat to get thin? no, but fast to grow fat, that was a fine one. Then lose to win? fail to succeed? Risky. Stop to begin. The form made noiseless music--lumly lum lum or lum-lee-lee lum--like fill to empty, every physical extreme. Die to live was a bit old hat. But default to repay. And lie to be honest. He liked the ring of that. Flack! I'm white in order to be black. Sin first and saint later. Cruel to be kind, of course, and the hurts in the hurter--that's what they say--a lot of blap. That's my name, my nomination: Saint Later. Now then: humble to be proud; poor to be rich. Enslave to make free? That moved naturally. Also multiply to subtract. Dee dee dee. Young Saint Later. A list of them, as old as Pythagoras had. Even engenders odd. How would that be? Eight is five and three. There were no middle-aged saints--they were all old men or babies. Ah, god--the wise fool. The simpleton sublime. Babe in the woods, roach in the pudding, prince in the pauper, enchanted beauty in the toad. This was the wisdom of the folk and the philosopher alike--the disorder of the lyre, or the drawn-out bow of that sane madman, the holy Heraclitus. The poet Zeno. The logician Keats. Discovery after discovery: the more the mice eat, the fatter the cats. There were tears and laughter, for instance--how they shook and ran together into one gay grief. Dumb eloquence, swift still waters, shallow deeps. Let's see: impenitent remorse, careless anxiety, heedless worry, tense repose. So true of tigers. Then there was the friendly enmity of sun and snow, and the sweet disharmony of every union, the greasy mate of cock and cunt, the cosmic poles, war that's peace, the stumble that's an everlasting poise and balance, spring and fall, love, strife, health, disease, and the cold duplicity of Number One and all its warm divisions. The sameness that's in difference. The limit that's limitless. The permanence that's change. The distance of the near at home. So--to roam, stay home. Then pursue to be caught, submit to conquer. Method--ancient--of Chinese. To pacify, inflame. Love, hate. Kiss, kill. In, out, up, down, start, stop. Ah . . . from pleasure, pain. Like circumcision of the heart. Judgement and mercy. Sin and grace. It little mattered; everything seemed to Furber to be magically right, and his heart grew fat with satisfaction. Therefore there is good in every evil; one must lower away to raise; seek what's found to mourn its loss; conceive in stone and execute in water; turn profound and obvious, miraculous and commonplace, around; sin to save; destroy in order to create; live in the sun, though underground. Yes. Doubt in order to believe--that was an old one--for this the square IS in the circle. O Phaedo, Phaedo. O endless ending. Soul is immortal after all--at last it's proved. Between dead and living there's no difference but the one has whiter bones. Furber rose, the mosquitoes swarming around him, and ran inside.

So, what did you tell him?” “I . . . I told him that I . . . I was fond of him, but I saw . . . no future in romance between us,” she coughed out.  “That my heart was not invested in him.” “Well, that might explain his sudden departure,” I agreed, a few things from our brief, tense conversation becoming clearer.  “You do realize that he would have quit Sevendor long ago, if he had not held out hope for your heart?” “That’s what he said!” she almost screamed.  “In fact,” I continued, apologetically, “he put himself in grave danger last summer, helping Tyndal and Rondal in Enultramar, purely in an effort to attract your attention.” “I never asked him to do that!” she fumed. “Of course you didn’t.  But that attempt . . . failed,” I said, as objectively as possible.  “I’m sure the boy wanted the assurance that his efforts were not in vain before he made any further decisions.”  I knew it was small comfort to my sobbing apprentice, but she needed to understand the truth.  “When you did not return his affections after all he has done to impress you, and you told him in certain terms that it was a fruitless endeavor, what did you expect him to do?” “No just pack up and leave! He won’t respond to me, mind-to-mind, and I have no idea where he is!” “He’s the one who figured out how to use the Alkan Ways, on his own,” I reminded her.  “I doubt he’s lingering near Sevendor.  Or even in the Riverlands.” “So where did he go?  I need to talk to him!” “And say what?” I asked.  “That you’ve changed your mind?  That you’ve found love in your heart in his absence that his presence could not produce?” I suggested. “That he doesn’t have to run away from me, just because I’m not in love with him!” “Clearly, he feels differently about that,” I pointed out.  “Asking a man with a broken heart to be proximate to the one who broke it . . . that seems a cruel request, Dara.” “But I didn’t mean to break his heart!  Now everyone thinks I drove him away!  Banamor is pissed with me, Sire Cei isn’t happy that he’s lost one of his best aides, and the enchanters in town all hate me!  Nattia isn’t even speaking to me!  She thinks I was unfair to him!” “You may not have meant to do it, but it is done.  Gareth is a very, very smart man, Dara.  He’s one of the most intuitive thaumaturges I know, and a brilliant enchanter.  He’s as determined as Azar when it comes to achieving what he wants.  And when he learns that what he wants he cannot have, he's smart enough to know that lingering in your shadow, pining for what cannot be, is a torture he cannot bear.” “But I hold his friendship in the highest esteem!” she protested.  “He was instrumental in the hawk project!  He’s been a constant help to me, and come to my aid faithfully!” “Did you think he did that out of the goodness of his heart?” I felt compelled to ask.  “Oh, he’s a wholesome and worthy lad, don’t mistake me.  But if you don’t return his affections, then continuing to be at your call is . . . well, it’s humiliating, Dara.  Especially when you have other suitors you hold in more favor, nearby.

One of the best conversations I ever had with Betsy happened when I asked why she thought I was good for her. I’d been wondering about it for a long time but I’d never brought it up. I could count the ways she was good for me, but had no idea why I was good for her. We were walking Lucy up near the Capitol when I asked. She laughed for a second. “Are you serious?” she asked. “You really don’t know?” “I don’t think I know,” I said. I’m glad I finally asked the question. Betsy’s answer changed me. She helped me believe I wasn’t just good for people, I was great for them. She said I had a way of not getting rattled when things were tense and that brought peace to her life. She said I loved adventure and without me her life wouldn’t be half as exciting. She said ever since we’d started dating she’d stopped doubting whether she was beautiful because I told her she was beautiful every day. She went on and on and talked about all the ways I was making her a better person. Not long after that conversation I found I enjoyed getting together with people a great deal more. Whereas before I’d endure having to get coffee with people, I began to enjoy sharing a bit of our stories. I realized that one of the reasons I’d been so isolated was because I’d subconsciously believed I wasn’t all that good for people. It’s true what I’m saying. If our identity gets broken, it affects our ability to connect. And I wonder if we’re not all a lot better for each other than we previously thought. I know we’re not perfect, but I wonder how many people are withholding the love they could provide because they secretly believe they have fatal flaws.

Held captive now by more than bonds and strength of arm, she turned her face to study his, fascinated by the sleepy innocence that clouded his half-closed eyes. The merciless killer was gone, replaced by a drowsy, mischievous boy who stroked her as if she were a newly acquired pet. A slow smile curved his mouth, a dreamy smile that told her he was more asleep than awake. He moved closer to whisper something unintelligible against her cheek. Her lips tingled, then parted. She found herself wondering how it might have felt if he had kissed her, then cringed at the wayward thought. Comanches didn’t kiss, they just took. And her time was running out. With the tip of his tongue, he outlined her ear. “Topsannah, tani-har-ro.” The words came out so slurred, she doubted he even knew he was saying them. “Prairie flower,” he muttered, “in springtime.” He fell silent. His arm around her waist went lifeless and heavy. His breathing changed, becoming measured and deep. The mahogany fringe of his eyelashes rested on his cheeks. Loretta stared, incredulity sweeping over her in waves. He was fast asleep. And she was pinned beneath his arm and leg. She wrinkled her nose. The fur of the buffalo robe tickled, and it smelled sharply of smoke and bear grease. Probably full of lice and fleas, too, she thought with disgust, then promptly began to itch, which was sheer torture because she couldn’t scratch. His hand rested on her ribs like an anchor. Though escape was impossible, bound as she was, being so close to him made her feel claustrophobic. Slowly, ever so slowly, she tried to ease out from under him, only to have him go tense again and pull her back into the crook of his body. “Sleep,” he murmured. “We will make war tomorrow, no?

I’m sick of hearing I’m yours and that you’d do anything for me. That I’m the only woman you’ve ever wanted. But nothing permanent. Nothing real.” My voice is rising, but I don’t care. “I don’t understand why you—” “I’m obsessed with you, okay?” He shouts the words. His eyes are wild. “Against my better judgment. I tried to stop. But it didn’t work.” “What do you mean you tried to stop?” “Do you think I like this? Do you think I enjoy how deep you are under my skin?” He shoves a hand through his hair. “I have been obsessed with you since I was twenty. Twenty. That’s ten years of being distracted every time I saw you on social media. Ten years of waiting for you to notice me. Ten years of hating myself for being a creep when you counted on me to be your family.” “Ten years?” I whisper. He nods shortly. He hates this. His eyes are shadowed, and his face is tense. “Do you want to know why I stopped having sex?” His voice is low and rough. I nod, even though I sense something terrible is about to happen. “Because the first time I slept with my then-girlfriend, I pictured you.” He laughs, a small, unhappy laugh. “It’s fucked-up. But the most fucked-up part? Picturing you made it better.” His voice is rising. “Do you know why my reputation is shit? Why I’m such an asshole? Why I never want to be in love? Because when we had that fight, everything changed for me. When you stopped talking to me, the world went dark. I’ve never felt weaker in my life, and I never want to feel that way again.

When you experience an anxious-thought spiral, observe your physical sensations—tight chest, tense shoulders, racing heartbeat, whatever they are—and give them your full attention, breathing in and out. As you acknowledge it (“I see you” or “There you are”), it will likely change to a different sensation. Recognize these sensations are communicating how alive you are in this moment.

Why am I still speaking to them? Even after the tense three-hour conversation about race and law enforcement with Mom in June 2020 where neither of us changed our minds. Even after the two-hour argument with Dad about how the White House handled the coronavirus pandemic where I definitely went too far and he was about as mad as I’d ever seen him. Even after all that, why am I not only speaking to my parents, who are way on the other side of a political divide, but listening to them, learning from them, and enjoying their company? And why, when I say that my parents are Mexican immigrants who voted for Trump, do I not say the rest of it? Why am I both eager and afraid to tell my fellow Seattle liberals that I not only speak to my parents, but that I understand them? That if I were them, I would have voted for Donald Trump, too?

larynx (pp. 352–354), and (2) smaller intrinsic muscles that control tension in the glottal vocal folds or that open and close the glottis. These smaller muscles insert on the thyroid, arytenoid, and corniculate cartilages. The opening or closing of the glottis involves rotational movements of the arytenoid cartilages. When you swallow, both sets of muscles work together to prevent food or drink from entering the glottis. Food is crushed and chewed into a pasty mass, known as a bolus, before being swallowed. Muscles of the neck and pharynx then elevate the larynx, bending the epiglottis over the glottis, so that the bolus can glide across the epiglottis rather than falling into the larynx. While this movement is under way, the glottis is closed. Foods or liquids that touch the vestibular folds or glottis trigger the coughing reflex. In a cough, the glottis is kept closed while the chest and abdominal muscles contract, compressing the lungs. When the glottis is opened suddenly, a blast of air from the trachea ejects material that blocks the entrance to the glottis. Sound Production How do you produce sounds? Air passing through your open glottis vibrates its vocal folds and produces sound waves. The pitch of the sound depends on the diameter, length, and tension in your vocal folds. The diameter and length are directly related to the size of your larynx. You control the tension by contracting voluntary muscles that reposition the arytenoid cartilages relative to the thyroid cartilage. When the distance increases, your vocal folds tense and the pitch rises. When the distance decreases, your vocal folds relax and the pitch falls. Children have slender, short vocal folds, so their voices tend to be high pitched. At puberty, the larynx of males enlarges much more than that of females. The vocal cords of an adult male are thicker and longer, so they produce lower tones than those of an adult female. Sound production at the larynx is called phonation (fo.-NA .-shun; phone, voice). Phonation is one part of speech production. Clear speech also requires articulation, the modification of those sounds by voluntary movements of other structures, such as the tongue, teeth, and lips to form words. In a stringed instrument, such as a guitar, the quality of the sound produced does not depend solely on the nature of the vibrating string. Rather, the entire instrument becomes involved as the walls vibrate and the composite sound echoes within the hollow body. Similar amplification and resonance take place within your pharynx, oral cavity, nasal cavity, and paranasal sinuses. The combination gives you the particular and distinctive sound of your voice. That sound changes when you have a sinus infection and your nasal cavity and paranasal sinuses are filled with mucus rather than air.

I can’t help thinking, though, that we may have . . . tinkered with the past, Archchancellor,’ said the Senior Wrangler. ‘I don’t see how,’ said Ridcully. ‘After all, the past happened before we got here.’ ‘Yes, but now we’re here, we’ve changed it.’ ‘Then we changed it before.’ And that, they felt, pretty well summed it up. It is very easy to get ridiculously confused about the tenses of time travel, but most things can be resolved by a sufficiently large ego.

a beat-up red van pulled off onto the shoulder of the highway right in front of us. The side door slid open. Beth and I jumped inside the van and slammed the door shut. The van was full of black people. A man and woman were in the front seat. We were in the back with an old woman and two small children. I said, “Hey.” There was no response. I continued, “I hope you’re heading for Dallas. That’s where we were heading. Thanks for stopping.” The man driving didn’t say a word. He just looked at me in the rearview mirror. He started the engine. I repeated, “You are going to Dallas, aren’t you?” He just looked at me again in the rearview, put the car into gear, and off we went. I watched the bus get smaller and smaller out the back window and I thought how clever we were. I started talking to the people in the back of the van. The old woman put her hand on one of the children to quiet any urge to speak. Silence. No one looked at Beth or me. It was tense. Now I wondered how this ride would end. Around sundown, the van pulled off the road in the outskirts of Dallas. The man driving said, “We’re not going any farther. You have to get out here.” I nodded and opened the van door. “Hey, thanks for the lift,” I said. “I was afraid no one would pick up hitchhikers anymore.” “What? You were hitchhiking? We never even saw you. We had just pulled over to change drivers. You jumped into the car and said, ‘Drive us to Dallas.’ We thought you were kidnappers.

You've been keeping in touch with the reporter?" "He came by the diner the other day. And that reminds me, you told me he was a by-the-book detective. Calhoun has evidence to the contrary." He squared his shoulders and faced me head-on. Betsy was pushed out of the middle. "What are you implying?" he spat. "Hey, y'all," Betsy interjected. "I'm not implying anything. I just want to know if you still think Detective Thornton is a pristine detective." "Do you always believe everything people tell you?" Alex's jaw clenched. "No." I bared my teeth. If he wanted a fight, he'd certainly get one! He took a step closer to me. "You believe the reporter?" I jerked my head. His neck was corded and his arms tensed. Boy, was he angry. "Some asshole floats into town with tall tales, dangling bait in front of your pretty little face, and you just bite? You've known him for two damn seconds. Me, you've known your whole damn life." "Um... y'all," Betsy said louder. "Where is all this anger comin' from?" I shrieked. "Somebody is going around murdering people. And since the department had to march to the tune of a crooked cop, I felt I had to do something." That was a grave allegation I honestly didn't believe. He had ruffled my feathers and I was lashing out. "And your keen investigative skills led you to believe I was dirty? Perhaps you think I'm the one going around killing people?" His voice teetered on unhinged. "Don't be stupid," I said, more calmly. He felt patronized, that was beyond obvious. Guilt washed over me like a tidal wave and I was searching for the appropriate words to apologize effectively, when he said, "What's with you and older men? Daddy issues?" I gasped. "How dare you?" That was the ugliest thing he could have ever said in this moment. And he'd said it. His facial expression changed, and he took a step forward. I took one backward. Eddie's commanding voice boomed, "Enough." "I tried to warn y'all," Betsy said softly.

Have you ever wanted to change someone’s opinion of you, Miss Neven?” “Not really,” I replied. “You care very much for what others think of you.” “Don’t you?” “Does it look like I care?” I said, opening my arms. His eyes searched mine, as if my secrets hid within them. “If you don’t, then I wish you would bestow such magic upon me. I would like to not care as much as I do.” I approached him, ignoring how he tensed when I moved to face him, when only a slender space of air remained between us. Rain began to tap on the windowpanes. The night felt heavy and swollen with the storm; the shadows gathered knee deep in the corners of the library. “If you want to learn,” I murmured, “then it begins here.” I laid my hand over his heart. “It begins when you acknowledge and respect who you are—scars and mistakes and victories and accomplishments all accounted for.

She watched his muscled chest expand as he took a deep breath, dipping his head to rest his brow on her shoulder. “I don’t know. Maybe the king won’t care. Maybe he’ll dismiss me. Maybe worse. It’s hard to tell; he’s unpredictable like that.” She chewed her lip and ran her hands down his powerful back. She’d longed to touch him like this for so long—longer than she’d realized. “Then we’ll keep it secret. We spend enough time together that no one should notice the change.” He lifted himself again, peering into her eyes. “I don’t want you to think I’m agreeing to keep it secret because I’m ashamed in any way.” “Who said anything about shame?” She gestured down to her naked body, even though it was covered by the blanket. “Honestly, I’m surprised you’re not strutting about, boasting to everyone. I certainly would be if I’d tumbled me.” “Does your love for yourself know no bounds?” “Absolutely none.” He leaned down to nip at her ear, and her toes curled. “We can’t tell Dorian,” she said quietly. “He’ll figure it out, I bet, but … I don’t think we should tell him outright.” He paused his nibbling. “I know.” But then he pulled back, and she winced inwardly as he studied her again. “Do you still—” “No. Not for a long while.” The relief in his eyes made her kiss him. “But he’d be another complication if he knew.” And there was no telling how he’d react, given how tense things had been between them. He was important enough in Chaol’s life that she didn’t want to ruin that relationship. “So,” he said, flicking her nose, “how long have you wanted—” “I don’t see how that’s any of your business, Captain Westfall. And I won’t tell you until you tell me.” He flicked her nose again, and she batted away his fingers. He caught her hand in his, holding it up so he could look at her amethyst ring—the ring she never took off, not even to bathe. “The Yulemas ball. Maybe earlier. Maybe even Samhuinn, when I brought you this ring. But Yulemas was the first time I realized I didn’t like the idea of you with—with someone else.” He kissed the tips of her fingers. “Your turn.

Every meaningful conversation is made up of countless small choices. There are fleeting moments when the right question, or a vulnerable admission, or an empathetic word can completely change a dialogue. A silent laugh, a barely audible sigh, a friendly smile during a tense moment: Some people have learned to spot these opportunities, to detect what kind of discussion is occurring, to understand what others really want. They have learned how to hear what’s unsaid and speak so others want to listen.

We need to make some changes, Nesta,' Feyre said hoarsely. 'You do- and we do.' Where the hell was Elain? 'I'll take the blame,' Feyre went on, 'for allowing things to get this far, and this bad. After the war with Hybern, with everything else that was going on, it... You... I should have been there to help you, but I wasn't, and I am ready to admit that this is partially my fault.' 'That what is your fault?' Nesta hissed. 'You,' Cassian said. 'This bullshit behaviour.' He'd said that at the Winter Solstice. And just as it had then, her spine locked at the insult, the arrogance- 'Look,' Cassian went on, holding up his hands, 'it's not some moral failing, but-' 'I understand how you're feeling,' Feyre cut in. 'You know nothing about how I'm feeling.' Feyre plowed ahead. 'It's time for some changes. Starting now.' 'Keep your self-righteous do-gooder nonsense out of my life.' 'You don't have a life,' Feyre retorted. 'And I'm not going to sit by for another moment and watch you destroy yourself.' She put a tattooed hand on her heart, like it meant something. 'I decided after the war to give you time, but it seems that was wrong. I was wrong.' 'Oh?' The word was a dagger thrown between them. Rhys tensed at the sneer, but still said nothing. 'You're done,' Feyre breathed, voice shaking. 'This behaviour, that apartment, all of it- you are done, Nesta.' 'And where,' Nesta said, her tone mercifully icy, 'am I supposed to go?' Feyre looked to Cassian. For once, Cassian wasn't grinning. 'You're coming with me,' he said. 'To train.

The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. How can people open up to and explore their internal world of sensations and emotions? In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. I ask them to pay attention to subtle shifts in their bodies, such as tightness in their chests or gnawing in their bellies, when they talk about negative events that they claim did not bother them.

Stuck on "on": how to manage a Sympathetic response 1. Say to yourself, "I am having trauma response. This is a physiological process. I'm not crazy." 2. Make a list of people, places, and things that you love. Notice how your body feels as you think about hugging your best friend, sitting on a beach, or curling up with your favorite book. 3. Use your senses. Weighted blankets. Essential oils. Soft music. Warm tea. These can all help your nervous system come back down. 4. Count backward from the number 31. 5. Notice 5 things you can see, 4 things you can hear, 3 things you can touch, and 1 thing you can taste. 6. Push as hard as you can against a door or a wall. Notice your muscles firing. Step back, take a break. Repeat three times. 7. Do simple math problems in your head. Simple thinking tasks will help your brain reorientate itself. 8. Name the sensations inside your body. Say to yourself out loud, "I feel tension in my neck. I feel tightness in my stomach. I feel he at in my face." Then look for one place in your body where you feel neutral or calm. Most people can access neutral by noticing random areas like their left knee cap or right ring finger. Focus your attention first on the neutral area, then on the tense area, then on the neutral area. Do this for four minutes. 9. Don't ask why you feel panic. Do ask who or what will help you feel safe. 10. If you have a dog or a cat, gently put your hand on their heart and count their heartbeat for three minutes. Stuck on "off": how to manage a high tone dorsal vagal state. 1. Remind yourself that you are not lazy or unmotivated. Tell yourself, "I am having a trauma response. This is a thing. I am not crazy." 2. Get cold. Splash ice-cold water on your face. Hold ice cubes in your hand. Put an ice pack on your neck. Or jump into the coldest possible shower you can stand. 3. Hum or sing. There's a reason people have changed "Ommm" since the 6th century. 4. Social connection is powerful medicine. Connect with a human over the phone: good. Over video chat: better: In person: best. 5. Don't ask why you're feeling frozen. Do ask who or what might help you feel safer. 6. Don't use hyperbolic exaggerated language like "I feel buried" or "I'm drowning." This language reinforces the stress response. Instead, get really specific." I need to call my son's teacher, pick up my prescription and finish a proposal for work." Write down the specific tasks. This will help your brain click back into solution mode. 7. Suck on a lemon. This sounds weird, but it can help suck your brain out of shutdown mode. 8. Open and close your mouth. Then move your head. Then stretch your arms and legs. 9. Grab both ends of a blanket and wring it out as you would if it was soaking wet. Notice your muscles firing as you do this. Take a break. Repeat three times. 10. If you have a safe and willing friend or partner, make eye contact with them for 2-3 minutes. It's super awkward, but you will get a bonus dose of energy if you both end up laughing.

Table 1.1: Canine Body Language Body Part Position What It Can Mean Eyes Unwavering, fixed stare Challenge, threat, confident Casual gaze Calm Averted gaze Deference Pupils dilated (big, wide) Fear Wide-eyed (whites of the eyes are visible) Fear Quick, darting eyes Fear Ears Relaxed, neutral position Calm Forward, pricked Alert, attentive, or aggressive Ears pinned back Fear, defensive Mouth Panting Hot, anxious, or excited Lip licking, tongue flicking Anxious Yawn Tired or anxious Snarl (lip curled, showing teeth) Aggressive Growl Aggressive, or playful Bark Reactive, excited, playful, aggressive, or anxious Tail Up, still Alert Up with fast wag Excited Neutral, relaxed position Calm Down, tucked Fear, anxious, or submissive Stiff-wagging or still and high Agitated, excited, and perhaps unfriendly Body carriage Soft, relaxed Calm Tense, stiff Alert or aggressive Hackles up Alert or aggressive Rolling over Submissive

One of the things that commends travel, art, nature, work, and certain drugs to us is the way these experiences, at their best, block every mental path forward and back, immersing us in the flow of a present that is literally wonderful—wonder being the by-product of precisely the kind of unencumbered first sight, or virginal noticing, to which the adult brain has closed itself. (It’s so inefficient!) Alas, most of the time I inhabit a near-future tense, my psychic thermostat set to a low simmer of anticipation and, too often, worry. The good thing is I’m seldom surprised. The bad thing is I’m seldom surprised.

Andrew Solomon, in his book The Noonday Demon: An Atlas of Depression, traces the links between addiction and depression, which frequently co-occur, as well as the intimate relationship between depression and anxiety. He quotes an expert on anxiety who suggests we should think of the two disorders as “fraternal twins”: “Depression is a response to past loss, and anxiety is a response to future loss.” Both reflect a mind mired in rumination, one dwelling on the past, the other worrying about the future. What mainly distinguishes the two disorders is their tense.

ready: 1. Find a place to sit down comfortably, keeping a straight back. 2. Ensure you’ll be left undisturbed during your meditation (switch off your cell phone). 3. Set the timer for ten minutes. Checking-in: 1. Take 5 deep breaths, breathing in through the nose and out through the mouth and then gently close your eyes. 2. Focus on the physical sensation of the body on the chair and the feet on the floor. 3. Scan down through the body and notice which parts feel comfortable and relaxed, and which parts feel uncomfortable and tense. 4. Notice how you’re feeling—i.e. what sort of mood you’re in right now. Focusing the mind: 1. Notice where you feel the rising and falling sensation of the breath most strongly. 2. Notice how each breath feels, the rhythm of it—whether it’s long or short, deep or shallow, rough or smooth. 3. Gently count the breaths as you focus on the rising and falling sensation—1 with the rise and 2 with the fall, upward to a count of 10. 4. Repeat this cycle between 5 and 10 times, or for as long as you have time available. Finishing-off: 1. Let go of any focus at all, allowing the mind to be as busy or as still as it wants to be for about twenty seconds. 2. Bring the mind back to the sensation of the body on the chair and the feet on the floor. 3. Gently open your eyes and stand up when you feel ready.

We walk around to the lower vantage point, where two man-made streams empty into a small pool. “Let’s see if Graham recognizes you,” Sue giggles. Graham is the nickname of a male wolf from the Graham facility that Sue tells me is most atypical. “Why would Graham recognize Will?” I ask. “When Will walks by, often Graham will run up to the fence and jump around,” Sue says. “He’s boisterous. Crowds like him. He’ll get up on that rock and strike poses for them.” She points at a rocky outcrop jutting up about twenty feet from the water pool. As we approach, a lanky wolf walks slowly along the outcrop’s rim. A breeze picks up and carries our scent right to his nose. Though he’s not even looking in our direction, Graham tenses. He turns his head, faces the three of us, and sniffs the air. Without breaking his gaze, he leaps down the rock face and runs a well-worn trail through the grass. He catapults across the stream and bucks his hind legs with a flourish in midair. He stops below the translucent barrier, glares up at us, and whines. The whine devolves into a throaty growl. He stamps the grass, leaps and jumps, tears at the earth and lands ankle deep in the water. He glares directly at Will. “Oh yeah, he sees you all right,” Sue laughs. “That wolf wants a bite out of your rump.” Passerby have stopped to watch Graham’s antics. A small crowd forms. He runs across the rocky outcrop again, back over the stream, and down to the pool, then tears at the grass again with broad paws. He runs this loop repetitively and stops each time to stand off against Will. One of the visitors jokes that he must smell the barbecue at a nearby lunch truck, but they misunderstand his body language. He isn’t hungry. He is agitated. “I think it’s just misplaced aggression,” Will says when I ask if Graham is exhibiting excitement or anger. “Usually when he sees me, I’m restraining him or helping to examine him. The wolves can’t do much when they are restrained, so he acts out later.” Safe in the exhibit, Graham stares at Will. Without breaking eye contact, he walks to a bush and gnaws on its thick branches. It’s as if he’s saying, “Check out my canines. See how big they are?” There was nothing overtly threatening about his behavior, but it was a change from the docile nature I’d seen in other penned red wolves. Sue is right: he is definitely atypical, charismatic even.

Alas, most of the time I inhabit a near-future tense, my psychic thermostat set to a low simmer of anticipation and, too often, worry. The good thing is I’m seldom surprised. The bad thing is I’m seldom surprised.

He quotes an expert on anxiety who suggests we should think of the two disorders as “fraternal twins”: “Depression is a response to past loss, and anxiety is a response to future loss.” Both reflect a mind mired in rumination, one dwelling on the past, the other worrying about the future. What mainly distinguishes the two disorders is their tense.

GUIDELINE #9: TAKE CARE OF YOUR HEALTH. Being targeted by a predator, even or especially a human one, evokes the fight-or-flight response in animals and in people. This essentially adaptive response is intended by nature to be short-lived—the animal either flees or makes a stand against the predator, both actions requiring all of the body’s systems on alert to ensure survival. But when the predation is carried out over a long period of time, as is often the case in sociopathy, the physiological components of the fight-or-flight response become protracted: blood pressure and heart rate increase and remain high; stored reserves of fats and sugars are continually converted and released into the bloodstream (to supply extra energy to fight or run); muscles all over the body are tense; digestion slows and stomach acidity increases; slow and relaxed diaphragmatic breathing changes to fast and shallow chest breathing; and, beginning in the hypothalamus, a persistent chain of hormonal reactions stimulates the adrenal cortex to release unhealthily large quantities of stress hormones such as cortisol. For a while the body will attempt to adapt, but if it continues to be stressed, it will eventually succumb to exhaustion, immune system depletion, and illness. In other words, being targeted by a sociopath can make you very sick in the long run.

The efficiencies of the adult mind, useful as they are, blind us to the present moment. We’re constantly jumping ahead to the next thing. We approach experience much as an artificial intelligence (AI) program does, with our brains continually translating the data of the present into the terms of the past, reaching back in time for the relevant experience, and then using that to make its best guess as to how to predict and navigate the future. One of the things that commends travel, art, nature, work, and certain drugs to us is the way these experiences, at their best, block every mental path forward and back, immersing us in the flow of a present that is literally wonderful—wonder being the by-product of precisely the kind of unencumbered first sight, or virginal noticing, to which the adult brain has closed itself. (It’s so inefficient!) Alas, most of the time I inhabit a near-future tense, my psychic thermostat set to a low simmer of anticipation and, too often, worry. The good thing is I’m seldom surprised. The bad thing is I’m seldom surprised.

In tense situations like this, the traditional negotiating advice is to keep a poker face. Don’t get emotional. Until recently, most academics and researchers completely ignored the role of emotion in negotiation. Emotions were just an obstacle to a good outcome, they said. “Separate the people from the problem” was the common refrain. But think about that: How can you separate people from the problem when their emotions are the problem? Especially when they are scared people with guns. Emotions are one of the main things that derail communication. Once people get upset at one another, rational thinking goes out the window. That’s why, instead of denying or ignoring emotions, good negotiators identify and influence them. They are able to precisely label emotions, those of others and especially their own. And once they label the emotions they talk about them without getting wound up. For them, emotion is a tool. Emotions aren’t the obstacles, they are the means. The relationship between an emotionally intelligent negotiator and their counterpart is essentially therapeutic. It duplicates that of a psychotherapist with a patient. The psychotherapist pokes and prods to understand his patient’s problems, and then turns the responses back onto the patient to get him to go deeper and change his behavior. That’s exactly what good negotiators do.

Interviewer: In church on Sunday we sang a two hundred year old hymn with some contemporary words and the words go God you spin the whirling planets, fill the Seas and spread the plain, mould the mountains fashion blossoms call for the sunshine wind and rain. Now the scientist wouldn’t put it that way. The scientist would have said that there is a an explanation for why the planets were, for why the rain falls, for why the seas rise, for why the mountains form, but knowledge isn’t enough for us, it’s not enough to know why these things happen , we need the poetry, don’t we? Are we hardwired to seeks that kind of meaning in life that only poetry religion and writing can give us? Atwood: Probably so. Because we are a symbol making creature. We seem to need create and exist within structures of symbolism. We seem to have always done that as human beings, we usually date humanness from the point at which we discover some form of art. Art is always symbolic. … Interviewer: This God is a God of radical unpredictability and terrifying moral ambivalence. The God of the Old Testament. …. Interviewer: I heard what you said that human nature hasn’t changed in thousands of years. Atwood: Yes. Interviewer: How do we know? Atwood: Oh…because we’ve read the myths. And the myths show pretty clearly what we want, what we fear, what we would like to have, what we very much would not like to have. Heaven and hell. We always wanted to fly, in the myths Gods fly. We don’t. And now everything that we do, every piece of technology we make is an extension of a fear or desire. And those human fears and desires really have not changed and they are reflected in the myths that have been with us for a long time. Interviewer: Are they true? Atwood: What is true? True means more than one thing. True means prove it, it has to be proven and in a very materialistic society that’s all it means. Another type of truth is it true about human nature? Is it true about who we are? Is it true about how we behave? People have a divided opinion about why myths continue and why they are important, and what they are… some people say they are maps of prehistory, some people say they are maps of the human mind and psyche, and some people say they are language-dependent. Interviewer: What do you mean by that? Atwood: It’s one of the characteristics of human beings that they have very elaborate languages. And these languages all have grammars and the grammars all contain past tenses and future tenses. Now dogs have languages too but we don’t think any dog has ever said to any other dog, where do dogs come from, what is the origin of dogs, and what about before that , what about before where any dogs. But because we have the kinds of languages we do, we go back in time as far as we can get, in our imagination, we want a beginning of the story and we go as far ahead in the future as we can. We want an end to the story. And it’s just not gonna be us getting born and us dying we want to place ourselves within a larger story. Here’s where we came form, here’s where we are going. And when you die this is what happens and some of those stories are happier than other but there’s always more, there’s always an and then. And then what happened… and then and then and then. Once we had that language we had to postulate either a God entity or an unknown.

Know Yourself: Are You a Freezer, Flyer, or Fighter? How avoidance coping manifests for you will depend on what your dominant response type is when you’re facing something you’d rather avoid. There are three possible responses: freezing, fleeing, or fighting. We’ve evolved these reactions because they’re useful for encounters with predators. Like other animals, when we encounter a predator, we’re wired to freeze to avoid provoking attention, run away, or fight. Most people are prone to one of the three responses more so than the other two. Therefore, you can think of yourself as having a “type,” like a personality type. Identify your type using the descriptions in the paragraphs that follow. Bear in mind that your type is just your most dominant pattern. Sometimes you’ll respond in one of the other two ways. Freezers virtually freeze when they don’t want to do something. They don’t move forward or backward; they just stop in their tracks. If a coworker or loved one nags a freezer to do something the freezer doesn’t want to do, the freezer will tend not to answer. Freezers may be prone to stonewalling in relationships, which is a term used to describe when people flat-out refuse to discuss certain topics that their partner wants to talk about, such as a decision to have another baby or move to a new home. Flyers are people who are prone to fleeing when they don’t want to do something. They might physically leave the house if a relationship argument gets too tense and they’d rather not continue the discussion. Flyers can be prone to serial relationships because they’d rather escape than work through tricky issues. When flyers want to avoid doing something, they tend to busy themselves with too much activity as a way to justify their avoidance. For example, instead of dealing with their own issues, flyers may overfill their children’s schedules so that they’re always on the run, taking their kids from activity to activity. Fighters tend to respond to anxiety by working harder. Fighters are the anxiety type that is least prone to avoidance coping: however, they still do it in their own way. When fighters have something that they’d rather not deal with, they will often work themselves into the ground but avoid dealing with the crux of the problem. When a strategy isn’t working, fighters don’t like to admit it and will keep hammering away. They tend to avoid getting the outside input they need to move forward. They may avoid acting on others’ advice if doing so is anxiety provoking, even when deep down they know that taking the advice is necessary. Instead, they will keep trying things their own way. A person’s dominant anxiety type—freezer, flyer, or fighter—will often be consistent for both work and personal relationships, but not always. Experiment: Once you’ve identified your type, think about a situation you’re facing currently in which you’re acting to type. What’s an alternative coping strategy you could try? For example, your spouse is nagging you to do a task involving the computer. You feel anxious about it due to your general lack of confidence with all things computer related. If you’re a freezer, you’d normally just avoid answering when asked when you’re going to do the task. How could you change your reaction?

“Does your heart implode into an infinite care for your other?” “Does it explode into a million stars?” “Do you feel warm and hold the desire to harbor?” “Would you fly the biggest plane into war?” “Could you change the direction of the starboard?” “If all you understood could immediately be over?” “The dark blue sky is infinite and fast forward.” “How much do you want to keep him safe from harm?” “Would you cut the wires knowingly to disable a bomb?” “To which or what does your sun revolve?” “What do you call your world?” “How many of its problems would you willingly solve?” “How many flags of pride for him will you unfurl?” “How big is your once broken vestige?” “Can you heal from your fleshwounds?” “To carry him on and on, even covered in scars?” “To be shot for the only, To be the carrier and keep it going.” “Even when the sound of every blackhole in space roars?” “Can you question your unholy gods in the name of love?” “Can you hold on even when you can see the reaper settling in?” “Can you curse those who fly far up and above?” “Would your golden soul settle to make due and amend?” “The river of euphrates flows over the globe.” “White clouds, rainfall coming down, droplets from the overdome.” “Are you to agree that you can set fire and land in the aerodrome?” “Even when the shooting rocks from millions of miles away decay your airspace?” “Would you tense up your strings and hold an angry face.” “One that circles around back to the care you have to display?” “How much can you love one person?” “How instantaneous, like spontaneous combustion.” “Can you see why you care this much in their eyes?” “Can you see the water fall from the skies?” “Can you see the sun rising to revolve around them once more?” “Can you see the falls from the cliff ledges and the birds?” “Can you foresee what the future has in store?” “Every story has only one narrator, Every view sought through two eyes.” “Your care, your love for him is not a disguise.” “It is a ground shaking thing to feel, you fly.” “The tremors, the earth-shattering quakes under the plates.” “You can only care anymore, no longer do you despise.” “All the angry lines are gone from the sands of time.” “Can you wonder, can you tell anyone or even explain why?” “Can you hold true for the next million years, Right by his side?” “Can you lose your fears to continue to try?” “Jump a million worlds, fall a million skies.” “Infinite voids, infinite times.” “For one world’s sunrise.

But that's the thing - outsiders lump kids with CP under the same umbrella, and that's another umbrella under the enormous parasol of congenital disorders, which sits under the gargantuan black canopy of disability. We're sorted into categories, but we can be nothing alike. I don't even mean how some of us are hemiplegic and others are paraplegic, or how some of us are spastic and others aren't, or some of us have learning disabilities and others don't. I mean on a perso al level, we're all different people. That should be obvious right? Camp Wigwah is where I realized my disability is like any other part of a person - eyes or ears or teeth or height - and that it's a variable. I have poor eyesight, and the muscles on my right side are tense threads that make my knees collide. But Karen Yuen's in a wheelchair, and Ali Sniridan spasms every evening. I started thinking of CP as a part of me, and I stopped resenting it so much. It seems dumb to ask your eye color to change. An AFO isn't bad when you think of it like a pair of glasses. I love my glasses; they're one fashion accessory that demands no explanation. That's how the space brace came about. Mom and Tamara were trying to make me love myself. But it's harder when it's someone else's decision.

Then Aramida heard a sound behind her that made her entire body tense: another shirt being removed from a hot, sticky body, this time oh so close, this time a body she had thought of many times before. Although the circumstance was far from how she had imagined it in her mind, it still sent an undeniable thrill right through the core of her body, flooding her femininity with feeling. She tried not to reveal the change in her bodily state, keeping her breathing steady even while the slow dizzying feeling threatened to take over. He was right behind her, washing his body with a cloth now, and she still hadn’t seen him yet as she had seen everyone else now in their immodesty.

The first are the free morphemes or roots that hold meaning (e.g., amble). Bound morphemes, the second type, do not hold meaning on their own but allow for grammatical and semantic changes in root words. Bound morphemes include inflected endings such as -ed, -ing, and -s, which change the tense of root words (e.g., ambled, ambles, ambling), or prefixes and suffixes such as -tory, -ance, and non-, which can change the root word’s part of speech (e.g., from a verb to an adjective: amble to ambulatory) or the word’s meaning (e.g., non-ambulatory, ambulance).