How Do You Modify Quotes

I remember going to the British Museum one day to read up the treatment for some slight ailment of which I had a touch – hay fever, I fancy it was. I got down the book, and read all I came to read; and then, in an unthinking moment, I idly turned the leaves, and began to indolently study diseases, generally. I forget which was the first distemper I plunged into – some fearful, devastating scourge, I know – and, before I had glanced half down the list of “premonitory symptoms,” it was borne in upon me that I had fairly got it. I sat for awhile, frozen with horror; and then, in the listlessness of despair, I again turned over the pages. I came to typhoid fever – read the symptoms – discovered that I had typhoid fever, must have had it for months without knowing it – wondered what else I had got; turned up St. Vitus’s Dance – found, as I expected, that I had that too, – began to get interested in my case, and determined to sift it to the bottom, and so started alphabetically – read up ague, and learnt that I was sickening for it, and that the acute stage would commence in about another fortnight. Bright’s disease, I was relieved to find, I had only in a modified form, and, so far as that was concerned, I might live for years. Cholera I had, with severe complications; and diphtheria I seemed to have been born with. I plodded conscientiously through the twenty-six letters, and the only malady I could conclude I had not got was housemaid’s knee. ... I had walked into that reading-room a happy, healthy man. I crawled out a decrepit wreck. I went to my medical man. He is an old chum of mine, and feels my pulse, and looks at my tongue, and talks about the weather, all for nothing, when I fancy I’m ill; so I thought I would do him a good turn by going to him now. “What a doctor wants,” I said, “is practice. He shall have me. He will get more practice out of me than out of seventeen hundred of your ordinary, commonplace patients, with only one or two diseases each.” So I went straight up and saw him, and he said: “Well, what’s the matter with you?” I said: “I will not take up your time, dear boy, with telling you what is the matter with me. Life is brief, and you might pass away before I had finished. But I will tell you what is NOT the matter with me. I have not got housemaid’s knee. Why I have not got housemaid’s knee, I cannot tell you; but the fact remains that I have not got it. Everything else, however, I HAVE got.” And I told him how I came to discover it all. Then he opened me and looked down me, and clutched hold of my wrist, and then he hit me over the chest when I wasn’t expecting it – a cowardly thing to do, I call it – and immediately afterwards butted me with the side of his head. After that, he sat down and wrote out a prescription, and folded it up and gave it me, and I put it in my pocket and went out. I did not open it. I took it to the nearest chemist’s, and handed it in. The man read it, and then handed it back. He said he didn’t keep it. I said: “You are a chemist?” He said: “I am a chemist. If I was a co-operative stores and family hotel combined, I might be able to oblige you. Being only a chemist hampers me.” I read the prescription. It ran: “1 lb. beefsteak, with 1 pt. bitter beer every 6 hours. 1 ten-mile walk every morning. 1 bed at 11 sharp every night. And don’t stuff up your head with things you don’t understand.” I followed the directions, with the happy result – speaking for myself – that my life was preserved, and is still going on.

In my research, I have discovered practical, effective ways to do so. I’ll explain more in chapter 11, but for now let it suffice to say that you can modify your Emotional Style to improve your resilience, social intuition, sensitivity to your own internal emotional and physiological states, coping mechanisms, attention, and sense of well-being. The amazing fact is that through mental activity alone we can intentionally change our own brains. Mental activity, ranging from meditation to cognitive-behavior therapy, can alter brain function in specific circuits,

We are violating every aspect of life by turning everything into a ripoff because we have adopted the view that insatiable individualistic greed must run the world. We are living in a very dangerous age in which insatiably greedy men are prepared to sacrifice anybody’s health and tranquility to satisfy their own insatiable greed for money and power. I am aghast at what selfishness, and the drive for power have done to our society. I worry as I find the world so increasingly horrible that I do not see how anything as wonderful as your life can escape. The best thing you can do is to keep some enclaves of satisfying decent life. I am fed up with everything but God and nature and human beings (whom I love and pity, as I always did). I feel glad I am a Christian, glad that I am without allegiance to any bloc, party, or groups, except to our Judeo-Christian tradition (modified by science and common sense). God keep you all and help you to grow.

Many „pathogens“ (both chemical and behavioral) can influence how you turn out; these include substance abuse by a mother during pregnancy, maternal stress, and low birth weight. As a child grows, neglect, physical abuse, and head injury can cause problems in mental development. Once the child is grown, substance abuse and exposure to a variety of toxins can damage the brain, modifying intelligence, aggression, and decision-making abilities. The major public health movement to remove lead-based paint grew out of an understanding that even low levels of lead can cause brain damage that makes children less inteligent and, in some cases, more impulsive and aggressive. How you turn out depends on where you´ve been. So when it comes to thinking about blameworthiness, the first difficulty to consider is that people do not choose their own developmental path. It´s problematic to imagine yourself in the shoes of a criminal and conclude, „Well, I wouldn´t have done that“ – because if you weren´t exposed to in utero cocaine, lead poisoning, or physical abuse, and he was, then you and he are not directly comparable.

Oh, America the Beautiful, where are our standards? How did Europeans, ancestral cultures to most of us, whose average crowded country would fit inside one of our national parks, somehow hoard the market share of Beautiful? They’ll run over a McDonald’s with a bulldozer because it threatens the way of life of their fine cheeses. They have international trade hissy fits when we try to slip modified genes into their bread. They get their favorite ham from Parma, Italy, along with a favorite cheese, knowing these foods are linked in an ancient connection the farmers have crafted between the milk and the hogs. Oh. We were thinking Parmesan meant, not “coming from Parma,” but “coming from a green shaker can.” Did they kick us out for bad taste? No, it was mostly for vagrancy, poverty, or being too religious. We came here for the freedom to make a Leaves of Grass kind of culture and hear America singing to a good beat, pierce our navels as needed, and eat whatever we want without some drudge scolding: “You don’t know where that’s been!” And boy howdy, we do not.” (p.4)

Hundreds of habits influence our days—they guide how we get dressed in the morning, talk to our kids, and fall asleep at night; they impact what we eat for lunch, how we do business, and whether we exercise or have a beer after work. Each of them has a different cue and offers a unique reward. Some are simple and others are complex, drawing upon emotional triggers and offering subtle neurochemical prizes. But every habit, no matter its complexity, is malleable. The most addicted alcoholics can become sober. The most dysfunctional companies can transform themselves. A high school dropout can become a successful manager. However, to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits’ routines, and find alternatives. You must know you have control and be self-conscious enough to use it

Finally, if you're as exasperated as I am by the parts problem and have some money to invest, you can take up the really fascinating hobby of machining your own parts. [...] With the welding equipment you can build up worn surfaces with better than original metal and then machine it back to tolerance with carbide tools. [...] If you can't do the job directly you can always make something that will do it. The work of machining a part is very slow, and some parts, such as ball bearings, you're never going to machine, but you'd be amazed at how you can modify parts designs so that you can make them with your equipment, and the work isn't nearly a slow or frustrating as a wait for some smirking parts man to send away to the factory. And the work is gumption building, not gumption destroying. To run a cycle with parts in it you've made yourself gives you a special feeling you can't possibly get from strictly store-bought parts.

Attitudes are more important than facts.” That is worth repeating until its truth grips you. Any fact facing us, however difficult, even seemingly hopeless, is not so important as our attitude toward that fact. How you think about a fact may defeat you before you ever do anything about it. You may permit a fact to overwhelm you mentally before you start to deal with it actually. On the other hand, a confident and optimistic thought pattern can modify or overcome the fact altogether.

if you know how to affect your counterpart’s System 1 thinking, his inarticulate feelings, by how you frame and deliver your questions and statements, then you can guide his System 2 rationality and therefore modify his responses. That’s what happened to Andy at Harvard: by asking, “How am I supposed to do that?” I influenced his System 1 emotional mind into accepting that his offer wasn’t good enough; his System 2 then rationalized the situation so that it made sense to give me a better offer. If you believed

I felt, accordingly, that no matter how vehemently Stilton might express and fulfil himself on discovering me… well, not perhaps exactly cheek by jowl with the woman he loved but certainly hovering in her vicinity, the risk of rousing the fiend within him was one that must be taken. It cannot ever, of course, be agreeable to find yourself torn into a thousand pieces with a fourteen-stone Othello doing a ‘Shuffle off to Buffalo’ on the scattered fragments, but if you are full at the time of Anatole’s Timbale de ris de veau Toulousiane, the discomfort unquestionably becomes modified.

It’s true, organic food is more expensive to grow, and we have to be willing to pay for it. Some people see that as a luxury. I always come back to the same question: Would we rather give our money to the farmer or the pharmacist, the grocer or the doctor? Do we want to spend a fortune in the future trying to fix the damage being done today? Once we compare the potential risk and reward, the extra cost of eating clean food may seem worth it. Eating is the single most important thing we can do to stay healthy. If good, clean food isn’t worth our money, what is? Organic blackberries cost double the normal kind? How does that compare to the price of chemotherapy? How does burning out your insides with toxic chemicals and destroying your immune system and puking out your guts and losing all your hair stack up against spending three dollars more on that organic produce? Your body responds to what you put inside it. It’s simple. How could anything else be possible? You’d accept that if we were talking about your car. Why not your body? Clean also means food that contains no genetically modified organisms—GMOs. This is the really scary stuff, and it’s in the news every day as the big corporations fight every effort to label engineered foods. The fact that the industry is against truth in labeling tells us all we need to know.

It has always been asked in the spirit of: ‘What are the best sources of our knowledge – the most reliable ones, those which will not lead us into error, and those to which we can and must turn, in case of doubt, as the last court of appeal?’ I propose to assume, instead, that no such ideal sources exist – no more than ideal rulers – and that all ‘sources’ are liable to lead us into errors at times. And I propose to replace, therefore, the question of the sources of our knowledge by the entirely different question: ‘How can we hope to detect and eliminate error?’ The question of the sources of our knowledge, like so many authoritarian questions, is a genetic one. It asks for the origin of our knowledge, in the belief that knowledge may legitimize itself by its pedigree. The nobility of the racially pure knowledge, the untainted knowledge, the knowledge which derives from the highest authority, if possible from God: these are the (often unconscious) metaphysical ideas behind the question. My modified question, ‘How can we hope to detect error?’ may be said to derive from the view that such pure, untainted and certain sources do not exist, and that questions of origin or of purity should not be confounded with questions of validity, or of truth. …. The proper answer to my question ‘How can we hope to detect and eliminate error?’ is I believe, ‘By criticizing the theories or guesses of others and – if we can train ourselves to do so – by criticizing our own theories or guesses.’ …. So my answer to the questions ‘How do you know? What is the source or the basis of your assertion? What observations have led you to it?’ would be: ‘I do not know: my assertion was merely a guess. Never mind the source, or the sources, from which it may spring – there are many possible sources, and I may not be aware of half of them; and origins or pedigrees have in any case little bearing upon truth. But if you are interested in the problem which I tried to solve by my tentative assertion, you may help me by criticizing it as severely as you can; and if you can design some experimental test which you think might refute my assertion, I shall gladly, and to the best of my powers, help you to refute it.

A controlling relationship can start with over-the-top romantic gestures and gifts, and great protestations of you ‘being the only one’ and their love being a special kind of ‘you and me against the world’, often disconcertingly early in a relationship. There may be a charm campaign aimed at you and even friends and family, your other potential allies and ‘protectors’. Suddenly or gradually there are rules, or flashes of mystifying rage or sulking designed to modify your behaviour to what they want you to do. Then the ‘nice’ person reappears, and all is well, he’s romantic and doting again, before the next flashpoints of anger or rage or sullen tension. This is not a ‘return to the good times’. It’s the classic cycle of abuse, recognised

remember: the enemy gets a vote.” “The enemy gets a vote?” the plant manager repeated, questioning what that meant. “Yes. Regardless of how you think an operation is going to unfold,” I answered, “the enemy gets their say as well—and they are going to do something to disrupt it. When something goes wrong—and it eventually does—complex plans add to confusion, which can compound into disaster. Almost no mission ever goes according to plan. There are simply too many variables to deal with. This is where simplicity is key. If the plan is simple enough, everyone understands it, which means each person can rapidly adjust and modify what he or she is doing. If the plan is too complex, the team can’t make rapid adjustments to it, because there is no baseline understanding of it.” “That makes sense,” the chief engineer said. “We

Modified interaction does not always involve linguistic simplification. It may also include elaboration, slower speech rate, gesture, or the provision of additional contextual cues. Some examples of conversational modifications are: 1   Comprehension checks—efforts by the native speaker to ensure that the learner has understood (for example, ‘The bus leaves at 6:30. Do you understand?’). 2   Clarification requests—efforts by the learner to get the native speaker to clarify something that has not been understood (for example, ‘Could you repeat please?’). These requests from the learner lead to further modifications by the native speaker. 3   Self-repetition or paraphrase—the more proficient speaker repeats his or her sentence either partially or in its entirety (for example, ‘She got lost on her way home from school. She was walking home from school. She got lost.’).

What would shopping this way mean in the supermarket? Well, imagine your great grandmother at your side as you roll down the aisles. You’re standing together in front of the dairy case. She picks up a package of Go-Gurt Portable Yogurt tubes—and has no idea what this could possibly be. Is it a food or a toothpaste? And how, exactly, do you introduce it into your body? You could tell her it’s just yogurt in a squirtable form, yet if she read the ingredients label she would have every reason to doubt that that was in fact the case. Sure, there’s some yogurt in there, but there are also a dozen other things that aren’t remotely yogurtlike, ingredients she would probably fail to recognize as foods of any kind, including high-fructose corn syrup, modified corn starch, kosher gelatin, carrageenan, tricalcium phosphate, natural and artificial flavors, vitamins, and so forth.

Grammar and usage conventions are, as it happens, a lot more like ethical principles than like scientific theories. The reason the Descriptivists can’t see this is the same reason they choose to regard the English language as the sum of all English utterances: they confuse mere regularities with norms. Norms aren’t quite the same as rules, but they’re close. A norm can be defined here simply as something that people have agreed on as the optimal way to do things for certain purposes. Let’s keep in mind that language didn’t come into being because our hairy ancestors were sitting around the veldt with nothing better to do. Language was invented to serve certain very specific purposes—“That mushroom is poisonous”; “Knock these two rocks together and you can start a fire”; “This shelter is mine!” and so on. Clearly, as linguistic communities evolve over time, they discover that some ways of using language are better than others—not better a priori, but better with respect to the community’s purposes. If we assume that one such purpose might be communicating which kinds of food are safe to eat, then we can see how, for example, a misplaced modifier could violate an important norm: “People who eat that kind of mushroom often get sick” confuses the message’s recipient about whether he’ll get sick only if he eats the mushroom frequently or whether he stands a good chance of getting sick the very first time he eats it. In other words, the fungiphagic community has a vested practical interest in excluding this kind of misplaced modifier from acceptable usage; and, given the purposes the community uses language for, the fact that a certain percentage of tribesmen screw up and use misplaced modifiers to talk about food safety does not eo ipso make m.m.’s a good idea.

I wish my genius ran to making automatons,” he said. “I would invent one that would follow you around with a tray. It would wait patiently for you to look up from whatever you were doing, and as soon as you did, it would say, ‘Lady Cambury, you must have something to eat.’” She swallowed her bite of apple. “That would be extremely annoying.” “I do not consider that a detriment.” “I consider it a waste of a good automaton. I would modify your invention,” she said, reaching for some cheese. “I’d dress my version up in my best silk and send it out to pay morning calls. Oh, how I hate making morning calls. It wouldn’t need much of a vocabulary. ‘Yes,’ my automaton would say, ‘this weather is dreadful, isn’t it?’ In fact, I think that’s how I would do it. Whatever the other person says, it would answer, ‘Yes, it most certainly is, isn’t it?’ My automaton would have perfect manners.

America is the wealthiest nation on Earth, but its people are mainly poor, and poor Americans are urged to hate themselves. To quote the American humorist Kin Hubbard, 'It ain’t no disgrace to be poor, but it might as well be.' It is in fact a crime for an American to be poor, even though America is a nation of poor. Every other nation has folk traditions of men who were poor but extremely wise and virtuous, and therefore more estimable than anyone with power and gold. No such tales are told by the American poor. They mock themselves and glorify their betters. The meanest eating or drinking establishment, owned by a man who is himself poor, is very likely to have a sign on its wall asking this cruel question: 'if you’re so smart, why ain’t you rich?' There will also be an American flag no larger than a child’s hand – glued to a lollipop stick and flying from the cash register. America is the wealthiest nation on Earth, but its people are mainly poor, and poor Americans are urged to hate themselves To quote the American humorist Kin Hubbard, 'It ain't no disgrace to be poor, but might as well be.' It is in fact a crime for an American to be poor, even though America is a nation of poor. Every other nation has folk traditions of men who were poor but extremely wise and virtuous, and therefore more estimable than anyone with power and gold. No such tales are told by the American poor. They mock themselves and glorify their betters. The meanest eating or drinking establishment, owned by a man who is himself poor, is very likely to have a sign on its wall asking this cruel question: 'If you're so smart, why ain't You rich? ' There will also be an American flag no larger than a child's hand-glued to a lollipop stick and, flying from the cash register. Americans, like human beings everywhere, believe many things that are obviously untrue, the monograph went on. Their most destructive untruth is that it is very easy for any American to make money. They will not acknowledge how in fact hard money is to come by, and, therefore, those who have no money blame and blame and blame themselves. This inward blame has been a treasure for the rich and powerful, who have had to do less for their poor, publicly and privately, than any other ruling class since, say, Napoleonic times. Many novelties have come from America. The most startling of these, a thing without precedent, is a mass of undignified poor. They do not love one another because they do not love themselves. Once this is understood the disagreeable behavior of American enlisted men in German prisons ceases to be a mystery. Every other army in history, prosperous or not, has attempted to clothe even its lowliest soldiers so as to make them impressive to themselves and others as stylish experts in drinking and copulation and looting and sudden death. The American Army, however, sends its enlisted men out to fight and die in a modified business suit quite evidently made for another man, a sterilized but unpressed gift from a nose-holding charity which passes out clothing to drunks in the slums. When a dashingly-clad officer addresses such a frumpishly dressed bum, he scolds him, as an officer in an army must. But the officer's contempt is not, as in 'other armies, avuncular theatricality. It is a genuine expression of hatred for the poor, who have no one to blame for their misery but themselves. A prison administrator dealing with captured American enlisted men for the first time should be warned: Expect no brotherly love, even between brothers. There will be no cohesion between the individuals. Each will be a sulky child who often wishes he were dead.

So which theory did Lagos believe in? The relativist or the universalist?" "He did not seem to think there was much of a difference. In the end, they are both somewhat mystical. Lagos believed that both schools of thought had essentially arrived at the same place by different lines of reasoning." "But it seems to me there is a key difference," Hiro says. "The universalists think that we are determined by the prepatterned structure of our brains -- the pathways in the cortex. The relativists don't believe that we have any limits." "Lagos modified the strict Chomskyan theory by supposing that learning a language is like blowing code into PROMs -- an analogy that I cannot interpret." "The analogy is clear. PROMs are Programmable Read-Only Memory chips," Hiro says. "When they come from the factory, they have no content. Once and only once, you can place information into those chips and then freeze it -- the information, the software, becomes frozen into the chip -- it transmutes into hardware. After you have blown the code into the PROMs, you can read it out, but you can't write to them anymore. So Lagos was trying to say that the newborn human brain has no structure -- as the relativists would have it -- and that as the child learns a language, the developing brain structures itself accordingly, the language gets 'blown into the hardware and becomes a permanent part of the brain's deep structure -- as the universalists would have it." "Yes. This was his interpretation." "Okay. So when he talked about Enki being a real person with magical powers, what he meant was that Enki somehow understood the connection between language and the brain, knew how to manipulate it. The same way that a hacker, knowing the secrets of a computer system, can write code to control it -- digital namshubs?" "Lagos said that Enki had the ability to ascend into the universe of language and see it before his eyes. Much as humans go into the Metaverse. That gave him power to create nam-shubs. And nam-shubs had the power to alter the functioning of the brain and of the body." "Why isn't anyone doing this kind of thing nowadays? Why aren't there any namshubs in English?" "Not all languages are the same, as Steiner points out. Some languages are better at metaphor than others. Hebrew, Aramaic, Greek, and Chinese lend themselves to word play and have achieved a lasting grip on reality: Palestine had Qiryat Sefer, the 'City of the Letter,' and Syria had Byblos, the 'Town of the Book.' By contrast other civilizations seem 'speechless' or at least, as may have been the case in Egypt, not entirely cognizant of the creative and transformational powers of language. Lagos believed that Sumerian was an extraordinarily powerful language -- at least it was in Sumer five thousand years ago." "A language that lent itself to Enki's neurolinguistic hacking." "Early linguists, as well as the Kabbalists, believed in a fictional language called the tongue of Eden, the language of Adam. It enabled all men to understand each other, to communicate without misunderstanding. It was the language of the Logos, the moment when God created the world by speaking a word. In the tongue of Eden, naming a thing was the same as creating it. To quote Steiner again, 'Our speech interposes itself between apprehension and truth like a dusty pane or warped mirror. The tongue of Eden was like a flawless glass; a light of total understanding streamed through it. Thus Babel was a second Fall.' And Isaac the Blind, an early Kabbalist, said that, to quote Gershom Scholem's translation, 'The speech of men is connected with divine speech and all language whether heavenly or human derives from one source: the Divine Name.' The practical Kabbalists, the sorcerers, bore the title Ba'al Shem, meaning 'master of the divine name.'" "The machine language of the world," Hiro says.

My first question is- do you have a name? "A name? Yes." "Ah!" said the wolf. It wrote several extensive notes. "And what is that name?" "George." "I see," said the wolf. "And how long have you been George?" "How long? As in, how long have I been alive?" "oh, were you here in some way before you were alive?" asked the wolf, interested. "I...don't really know," said George. " I don't think so." "So you don't know if you were here? Or if you were here before your George-time? Is it possible for you to be here, bu not know it?" "My what time? no, I mean, I was born, and then they just named me George." "So you are not George," said the wolf. George is just a name. A word. A propulsion of air modified by the flexing of throat parts." "Well, I am George, but...yes. Yes, and...no." "Is it possible that you became George at a later time, having been originally named that thing?" asked the wolf. " What if the naming had been different, would you still be George?" "I...yes?" "Really?" breathed the wolf in awe. "This is all so confusing." Yet he seemed very pleased with George's answers. " I don't know how you all do it. It seems so marvelously complex to simply...be.

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Sophie thinks you were offering her a less than honorable proposition before we came to collect her, and modified your proposal only when her station became apparent.” Windham took a casual sip of his drink while Vim’s brain fumbled for a coherent thought. “She thinks what ?” “She thinks you offered to set her up as your mistress and changed your tune, so to speak, when it became apparent you were both titled. I know she is in error in this regard.” Vim cocked his head. “How could you know such a thing?” “Because if you propositioned my sister with such an arrangement, it’s your skull I’d be using that splitting ax on.” “If Sophie thinks this, then she is mistaken.” Windham remained silent, reinforcing Vim’s sense the man was shrewd in the extreme. “You will please disabuse her of her error.” Windham shook his head slowly, right to left, left to right. “It isn’t my error, and it isn’t Sophie’s error. She’s nothing if not bright, and you were probably nothing if not cautious in offering your suit. The situation calls for derring-do, old sport. Bended knee, flowers, tremolo in the strings, that sort of thing.” He gestured as if stroking a bow over a violin, a lyrical, dramatic rendering that ought to have looked foolish but was instead casually beautiful. “Tremolo in the strings?” “To match the trembling of her heart. A fellow learns to listen for these things.” Windham set his mug down with a thump and speared Vim with a look. “I’m off to do battle with the treble register. Wish me luck, because failure on my part will be apparent every Sunday between now and Judgment Day.” “Windham, for God’s sake, you don’t just accuse a man of such a miscalculation and then saunter off to twist piano wires.” Much less make references to failure being eternally apparent. “Rather thought I was twisting your heart strings. Must be losing my touch.” Vim

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Less is more. “A few extremely well-chosen objectives,” Grove wrote, “impart a clear message about what we say ‘yes’ to and what we say ‘no’ to.” A limit of three to five OKRs per cycle leads companies, teams, and individuals to choose what matters most. In general, each objective should be tied to five or fewer key results. (See chapter 4, “Superpower #1: Focus and Commit to Priorities.”) Set goals from the bottom up. To promote engagement, teams and individuals should be encouraged to create roughly half of their own OKRs, in consultation with managers. When all goals are set top-down, motivation is corroded. (See chapter 7, “Superpower #2: Align and Connect for Teamwork.”) No dictating. OKRs are a cooperative social contract to establish priorities and define how progress will be measured. Even after company objectives are closed to debate, their key results continue to be negotiated. Collective agreement is essential to maximum goal achievement. (See chapter 7, “Superpower #2: Align and Connect for Teamwork.”) Stay flexible. If the climate has changed and an objective no longer seems practical or relevant as written, key results can be modified or even discarded mid-cycle. (See chapter 10, “Superpower #3: Track for Accountability.”) Dare to fail. “Output will tend to be greater,” Grove wrote, “when everybody strives for a level of achievement beyond [their] immediate grasp. . . . Such goal-setting is extremely important if what you want is peak performance from yourself and your subordinates.” While certain operational objectives must be met in full, aspirational OKRs should be uncomfortable and possibly unattainable. “Stretched goals,” as Grove called them, push organizations to new heights. (See chapter 12, “Superpower #4: Stretch for Amazing.”) A tool, not a weapon. The OKR system, Grove wrote, “is meant to pace a person—to put a stopwatch in his own hand so he can gauge his own performance. It is not a legal document upon which to base a performance review.” To encourage risk taking and prevent sandbagging, OKRs and bonuses are best kept separate. (See chapter 15, “Continuous Performance Management: OKRs and CFRs.”) Be patient; be resolute. Every process requires trial and error. As Grove told his iOPEC students, Intel “stumbled a lot of times” after adopting OKRs: “We didn’t fully understand the principal purpose of it. And we are kind of doing better with it as time goes on.” An organization may need up to four or five quarterly cycles to fully embrace the system, and even more than that to build mature goal muscle.

The key to doing this is to start with the basic action and then go to the opposites of that action. This will tell you who your hero is at the beginning of the story (his weaknesses) and who he is at the end (how he has changed). The steps work like this: 1. Write your simple premise line. (Be open to modifying this premise line once you discover the character change.) 2. Determine the basic action of your hero over the course of the story. 3. Come up with the opposites of A (the basic action) for both W (the hero’s weaknesses, psychological and moral) and C (changed person).

Short and long bios Contracts Cover page and introduction to a proposal Engagement letter Quick blurb/elevator speech—what do you do? What are your focus areas? Letters of recommendation Logo and company graphic art Nondisclosure agreements Presentations of all sorts Progress reports Proposals and statements of work Publications list Marketing trifold (less important now than in the past) Work programs and check-off lists Examples of frequently requested spreadsheets. For example, you may be in a business that uses six sigma for quality control. Graphs, statistical reports, and so on can typically be modified quickly from one client to the next. Unless you are in the graphic arts or publications business itself, there is no need to be original. Inspiring ideas permeate the Internet.

Consider McCormick Foods, a 126-year-old company that sells herbs, spices, and condiments. By 2010, the company’s traditional growth strategies had run their course. McCormick had already expanded into a full range of food seasonings and established a foothold up and down its supply chain, including operations in farming and food preparation. The company was running out of growth options. CIO Jerry Wolfe heard about Nike’s move into platform-building. Could McCormick do the same? Wolfe reached out to Barry Wacksman, a partner at R/GA, a leading New York design firm that had helped Nike design its platform. Together, they hit on the idea of using recipes and taste profiles to build a food-based platform. Wolfe and Wacksman used McCormick’s taste laboratories to distill three dozen flavor archetypes—such as minty, citrus, floral, garlicky, meaty—that can be used to describe almost any recipe. Based on personal preferences, the system can predict new recipes an individual is likely to savor. Members of the McCormick platform community can modify recipes and upload the new versions, creating ever-expanding flavor options and helping to identify new food trends, generating information that’s useful not only to the platform’s users but also to managers of grocery stores, food manufacturers, and restaurateurs.18

I came up with a method specific to the practice of disarming cravings. It's similar to what Judson Brewer outlines in his book, The Craving Mind. But I modified it based on my own experience. I call it RASINS. Recognize, allow, set aside the story, investigate what is happening in your body, name the sensations, and surf. The goal is to learn to relax into the craving rather than distract ourselves from it. Using the practice, we learned to stay in discomfort and witness our suffering instead of creating more suffering. So let's say you get home and maybe you do your evening rituals but out of nowhere the desire to drink smacks you across your face - possibly due to stress, or emptiness, or boredom, or even happiness. Maybe you think, I can start quitting again tomorrow or some other allowing thought even though you don't want to drink. Here's how it works first you recognize what is happening. You are experiencing A craving to drink alcohol. Say it to yourself. I am experiencing a craving for alcohol. The next step might seem counterintuitive but it's not. Allow the sensations to build allow. Allow yourself to crave a drink. This allows you to conserve energy by giving space to the craving instead of expending energy trying to resist the feeling by telling yourself it's wrong, or terrifying, or shouldn't be happening to you. Let nature take its course. In the third step you set aside the story, which means you don't tell yourself that you are miserable, that the craving is a sign of some eternal and endless struggle, or something more powerful than you. Instead, you spin that energy doing the 4th step, which is investigating the sensations in your body - what does it feel like, is your throat closing up, are your fists clenching, are your legs full of energy, is your heart tight? The fifth step is to name those sensations out loud or better yet write them down. And the final step is to ride or surf the physical sensations as they intensify peak and then dissipate.

@@+1-855-653-0624@@Qatar Airways Manage Bookings @@+1-855-653-0624@@Qatar Airways Manage Bookings. Do you want to alter your itinerary? Are you having a flight booking with Qatar Airways and now wish to enhance your experience? Get all your answers with Qatar Airways Manage Booking and improve your air travel. Qatar Airways is regarded as one of the leading air carriers in Qatar and is preferred by most travellers. It is generally known for its world-class customer services and luxurious facilities. After processing their Qatar Airways booking, if the passengers wish for any modification to their travel plan, they can easily do it with the help of the manage booking section available on the Qatar Airways Official website. @@+1-855-653-0624@@Qatar Airways Manage Bookings. How can I Manage my Booking with Qatar Airways? After you book your flight online or offline, Qatar Airways manage Booking is usually a vital flight service that gives you the chance to grab the most exciting offers and easily manage your flights. Here are the steps which you can follow to manage your flight booking with Qatar Airways. Steps to manage your booking with Qatar Firstly visit the official booking website for Qatar Airways and login into your account with the correct credentials. Go to the Qatar Airways Manage my Booking tab and enter your booking reference number with the last name on the ticket to retrieve your booked flights. Now select the flight which you wish to manage and click on the modify button. Choose from one of these available options Add excess baggage Change/cancel your flights Seat selection Request extra seat Add meals Make special service requests Request refunds Add more passengers to the booking Change the date, name, or contact information on the flight. Now enter all the relevant booking information and manage your flight booking comfortably. After you complete this task, you’ll receive a confirmation message on your given contact information. Various Qatar Airways with Qatar Airways? There are times when we need to make some changes to our flights or add something to our itinerary to improve the overall flight experience. If you also have some issues or entered any wrong information during the booking process, you can simply browse the Qatar Airways online manage booking section and make some alterations. Here is a list of various services offered on the manage booking page. Review your flight and itinerary plan The very first and essential benefit of the Qatar Airways manages booking section is that you can review your flight plan and view the details included in your itinerary. To accomplish this task, all you have to do is visit the official website, go to the My trips/check-in section, and view their flight details by logging in with the correct information. They can even print out an e-ticket. Change your flights with Qatar Airways Manage booking. Unexpected situations lead us to take comprehensive measures. That’s why in case of emergencies or unavoidable conditions we need to change our already made booking. You can change your flights easily with the Qatar Airways manage My booking option. You just have to submit your relevant details and follow the instructions to make specific changes. You can change the date, time, and day of your flight by visiting the official Qatar Airways website. Steps to change your flight with Qatar Airways Visit the official website for Qatar Airways and look for the manage booking option. Enter the My trips section and submit your e-ticket confirmation number with your last name to access your flight details. Now choose the change or cancel flight option and continue with the change flight procedure. Follow the instructions given on the screen and change your flight booking. Specific flight changes incur a change fee that you have to clear before confirming your itinerary changes.

Part 5: Trust (page 233) Guys, please don't mistake your creative work for a human child, okay? This kind of thinking will only lead you to deep psychic pain. I'm dead serious about this. Because if you honestly believe that your work is your baby, then you will have trouble cutting away 30 percent of it someday—which you may very well need to do. You also won't be able to handle it if somebody criticizes or corrects your baby, or suggests that you might consider completely modifying your baby, or even tries to buy or sell your baby on the open market. You might not be able to release your work or share it at all—because how will that poor defenseless baby survive without you hovering over it and tending to it?

Hey _Node_ — how well do you know X? Or combine the two: Hey _Node_, hope all is well! I noticed you [are connected to _Investor_ on LinkedIn] and heard from a few folks they’re pretty good. They have relevant experience to what we’re building and I’d love to get to know them. Do you know them really well? If not, I’ll find someone else, no stress. If you do know them well, I’d love an introduction. Here’s a quick email draft you can copy and paste. Feel free to modify as you see fit! Thank you so much. "Hey _Investor_, hope all is well!   I have a friend, Ryan Breslow, who is building Bolt. They are doing one-click checkout for the entire online commerce landscape. Ryan is sharp, and I think you both should get to know each other. Can I make the introduction? _Node_

thepsychchic chips clips i How often are we actually in control, I wondered? And how does the perception of being in control in situations where luck is queen actually play out in our decision making? How do people respond when placed in uncertain situations, with incomplete information? 13 Personal accountability, without the possibility of deflecting onto someone else, is key. 41 There’s never a default to anything. It’s always a matter of deliberation. 56 Erik: You have to have a clear thought process for every single hand. What do I know? What have I seen? How will that help me make an informed judgment about this hand? 74 … find the fold … 86 Erik: There’s nothing like getting in there and making a bunch of mistakes. 88 Erik: Pick your spots. 91 Erik: Have you ever heard the expression ‘snap fold’? A snap fold, you do it immediately. You’re thrilled to let it go. So. snap fold. This lets you shove with basically the same enthusiasm. It tells you which hands to go with when you have different amounts of big blinds. 98 There’s a false sense of security in passivity. You think that you can’t get into too much trouble—but really, every passive decision leads to a slow but steady loss of chips. And chances are, if I’m choosing those lines at the table, there are deeper issues at play. Who knows how many proverbial chips a default passivity has cost me throughout my life. How many times have I walked away from situations because of someone else's show of strength, when I really shouldn't have. How many times I've passively stayed in a situation, eventually letting it get the better of me, instead of actively taking control and turning things around. Hanging back only seems like an easy solution. In truth, it can be the seed of far bigger problems. 100-101 Gambler's fallacy -- the faulty idea that probability has a memory. 107 Frank Lantz, NYU Game Center, former poker player: Part of what I get out of a game is being confronted with reality in a way that is not accommodating to my incorrect preconceptions. 109 Only play within your bankroll. 126 Re: Ladies Event: Yes, I completely understand the intention, but somehow, segregating women into a separate player pool, as if admitting that they can’t compete in an open player pool, feels equal parts degrading and demoralizing. … if I’m known as anything in this game, I want to be known as a good poker player, not a good female player. No modifiers need apply. 127 Erik: Bad beats are a really bad mental habit. You don’t want to ever dwell on them. It doesn’t help you become a better player. It’s like dumping your garbage on someone else’s lawn. It just stinks.” 132-33 No bad beats. Forget they ever happened. 136 As W H Auden told an interviewer, Webster Schott, in a 1970 conversation: "Language is the mother, not the handmaiden of thought; words will tell you things you never thought or felt before.” The language we use becomes our mental habits—and our mental habits determine how we learn, how we grow, what we become. It’s not just a question of semantics: telling bad beats stories matters. Our thinking about luck has real consequences in terms of our emotional well-being, our decisions and the way we implicitly view the world and our role in it. 133

America is the wealthiest nation on Earth, but its people are mainly poor, and poor Americans are urged to hate themselves. To quote the American humorist Kin Hubbard, “It ain’t no disgrace to be poor, but it might as well be.” It is in fact a crime for an American to be poor, even though America is a nation of poor. Every other nation has folk traditions of men who were poor but extremely wise and virtuous, and therefore more estimable than anyone with power and gold. No such tales are told by the American poor. They mock themselves and glorify their betters. The meanest eating or drinking establishment, owned by a man who is himself poor, is very likely to have a sign on its wall asking this cruel question: “If you’re so smart, why ain’t you rich?” There will also be an American flag no larger than a child’s hand—glued to a lollipop stick and flying from the cash register. • • • The author of the monograph, a native of Schenectady, New York, was said by some to have had the highest I.Q. of all the war criminals who were made to face a death by hanging. So it goes. Americans, like human beings everywhere, believe many things that are obviously untrue, the monograph went on. Their most destructive untruth is that it is very easy for any American to make money. They will not acknowledge how in fact hard money is to come by, and, therefore, those who have no money blame and blame and blame themselves. This inward blame has been a treasure for the rich and powerful, who have had to do less for their poor, publicly and privately, than any other ruling class since, say, Napoleonic times. Many novelties have come from America. The most startling of these, a thing without precedent, is a mass of undignified poor. They do not love one another because they do not love themselves. Once this is understood, the disagreeable behavior of American enlisted men in German prisons ceases to be a mystery. • • • Howard W. Campbell, Jr., now discussed the uniform of the American enlisted in World War Two: Every other army in history, prosperous or not, has attempted to clothe even its lowliest soldiers so as to make them impressive to themselves and others as stylish experts in drinking and copulation and looting and sudden death. The American Army, however, sends its enlisted men out to fight and die in a modified business suit quite evidently made for another man, a sterilized but unpressed gift from a nose-holding charity which passes out clothing to drunks in the slums. When a dashingly-clad officer addresses such a frumpishly dressed bum, he scolds him, as an officer in any army must. But the officer’s contempt is not, as in other armies, avuncular theatricality. It is a genuine expression of hatred for the poor, who have no one to blame for their misery but themselves. A prison administrator dealing with captured American enlisted men for the first time should be warned: Expect no brotherly love, even

This logic also explains why creative work is and ought to be hard, frustrating, and sometimes exhausting. Skilled creators find ways to be somewhat less inefficient, for example, by generating ideas faster, testing promising ideas rather than endlessly arguing about them, and killing bad ideas fast. But piles of academic studies confirm there is no quick and easy path to creativity. Psychologist Teresa Amabile has studied creativity for more than forty years. She says, if you want to kill creativity, insist that people standardize their work methods, spend as little time as possible on every task, have as few failures as possible, and explain and justify how they spend every minute and dollar. Imaginative people, because they live in a cognitive minefield, do poor work when they are forced to be fast and efficient and to avoid mistakes. If they aren’t constantly struggling, feeling confused, failing, and arguing, and trying, modifying, and rejecting new ideas, they are doing it wrong.

Gregg: What is self-interest, properly understood? Smith: Well, it means that the individual peers more to less. In terms of traditional kind of utility theory, it means that the subjective value, say, of something like money is monotone increasing. You are worse off if you get less of it, better off if you get more of it. Now, Adam Smith in Theory of Moral Sentiments says that we are all self-loving. [...] His point is that although we are all self-loving, in the process of maturation, of growing up in a social world, we are led to modify our decisions to take into account others, so that, as he says, we humble that self-interest and bring it down to what other people will go along with. So there is never a denial of the self-interest. If in an experiment in which I can take an action in which you are better off—you get more money and I get less—how do we now that more is better for someone else and less is worse? It’s because we have common knowledge of that. So in other words, being self-interested is necessary in order to know that when you take an action it can be hurtful to someone else. If you didn’t have that, then you wouldn’t know whether a particular action was hurtful or beneficial.

abuse. A controlling relationship can start with over-the-top romantic gestures and gifts, and great protestations of you ‘being the only one’ and their love being a special kind of ‘you and me against the world’, often disconcertingly early in a relationship. There may be a charm campaign aimed at you and even friends and family, your other potential allies and ‘protectors’. Suddenly or gradually there are rules, or flashes of mystifying rage or sulking designed to modify your behaviour to what they want you to do. Then the ‘nice’ person reappears, and all is well, he’s romantic and doting again, before the next flashpoints of anger or rage or sullen tension. This is not a ‘return to the good times’. It’s the classic cycle of abuse, recognised

A controlling relationship can start with over-the-top romantic gestures and gifts, and great protestations of you ‘being the only one’ and their love being a special kind of ‘you and me against the world’, often disconcertingly early in a relationship. There may be a charm campaign aimed at you and even friends and family, your other potential allies and ‘protectors’. Suddenly or gradually there are rules, or flashes of mystifying rage or sulking designed to modify your behaviour to what they want you to do. Then the ‘nice’ person reappears, and all is well, he’s romantic and doting again, before the next flashpoints of anger or rage or sullen tension. This is not a ‘return to the good times’. It’s the classic cycle of abuse,

Remember and Share - The Hook Model helps the product designer generate an initial prototype for a habit-forming technology. It also helps uncover potential weaknesses in an existing product’s habit-forming potential. - Once a product is built, Habit Testing helps uncover product devotees, discover which product elements are habit forming (if any), and why those aspects of your product change user behavior. Habit Testing includes three steps: identify, codify, and modify. - First, dig into the data to identify how people are behaving and using the product. - Next, codify these findings in search of habitual users. To generate new hypotheses, study the actions and paths taken by devoted users. - Lastly, modify the product to influence more users to follow the same path as your habitual users, and then evaluate results and continue to modify as needed. - Keen observation of one's own behavior can lead to new insights and habit-forming product opportunities. - Identifying areas where a new technology makes cycling through the Hook Model faster, more frequent or more rewarding provides fertile ground for developing new habit-forming products. - Nascent behaviors — new behaviors that few people see or do, and yet ultimately fulfill a mass-market need — can inform future breakthrough habit-forming opportunities. - New interfaces lead to transformative behavior change and business opportunities.   *** Do This Now Refer to the answers you came up with in the “Do This Now” section in chapter five to complete the following exercises: - Perform Habit Testing, as described in this chapter, to identify the steps users take toward long-term engagement. - Be aware of your behaviors and emotions for the next week as you use everyday products. Ask yourself: - What triggered me to use these products? Was I prompted externally or through internal means? - Am I using these products as intended? - How might these products improve their on-boarding funnels, re-engage users through additional external triggers, or encourage users to invest in their services? - Speak with three people outside your social circle to discover which apps occupy the first screen on their mobile devices. Ask them to use these apps as they normally would and see if you uncover any unnecessary or nascent behaviors. - Brainstorm five new interfaces that could introduce opportunities or threats to your business.

The Examen in Five Steps Here is how I like to do the examen. It’s only slightly modified from what St. Ignatius suggests in the Exercises. Before you begin, as in all prayer, remind yourself that you’re in God’s presence, and ask God to help you with your prayer. Gratitude: Recall anything from the day for which you are especially grateful, and give thanks. Review: Recall the events of the day, from start to finish, noticing where you felt God’s presence, and where you accepted or turned away from any invitations to grow in love. Sorrow: Recall any actions for which you are sorry. Forgiveness: Ask for God’s forgiveness. Decide whether you want to reconcile with anyone you have hurt. Grace: Ask God for the grace you need for the next day and an ability to see God’s presence more clearly.

The scientists. The technicians. Everyone you needed to make it happen. They actually had to do this. They had to watch the video of people dying all over Eros. They had to design those radioactive murder chambers. So unless you managed to round up every serial killer in the solar system and send them through a postgraduate program, how did you do this?” “We modified our science team to remove ethical restraints.” Half a dozen clues clicked into place in Holden’s head. “Sociopaths,” he said. “You turned them into sociopaths.” “High-functioning sociopaths,” Dresden said with a nod.

Soy Even though a wide range of products made from soybeans have been marketed as a health food in recent years, research proves that (unfermented) soy is extremely unhealthy. Most soy products in the United States are not fermented. Unfermented soy is a problem for the following reasons: 1. It contains dangerous quantities of antinutrients, which are substances that block the body from absorbing important nutrients. The most notable are hemagglutinin, goitrogens, and phytic acid. Hemagglutinin promotes unhealthy blood clotting and blocks oxygen. Goitrogens prevent iodine from reaching the thyroid. Without iodine, the thyroid can enlarge and malfunction. Phytic acid blocks the body's absorption of essential minerals like calcium and magnesium. 2. It has lots of phytoestrogens, which do damage by mimicking estrogen inside the body. 3. It contains lysinoalanine, a known toxin, and nitrosamines, which are known carcinogens. 4. It has harmful levels of the mineral manganese and dangerous amounts of aluminum from being processed in aluminum containers. 5. It has a high risk of contamination with mycotoxins. 6. It is almost always genetically modified. As you can see, soy has pretty much everything going against it. Fortunately, it's easy to avoid processed soy in the United States because it must be listed as an ingredient on product labels. Most soy in Asian cuisine is different because it's been fermented. Fermentation greatly decreases the antinutrient and phytic acid levels. Fermented soy products include tempeh, miso, and natto. Most of these products are still highly processed and artificial, though, and soy sauce naturally contains MSG. To avoid GMO soy, make sure that any fermented soy product you eat is organic, or better yet just don't eat it at all. Even in areas of the world like Asia where fermented soy is common, people actually don't eat much of it. A 1998 study found that Japanese men eat only about eight grams of soy per day (a teaspoon or two). The average misguided American consumes far more than this when he drinks a glass of soy milk or eats a soy burger (and these soy products aren't even fermented).

The Cornell Method The Cornell method is probably the best-known and most widely used note taking method out there. It is a brilliantly simple method that is characterized by how it divides the page you use. To use the Cornell method, first take a page of lined paper. There will usually be a margin on the left of the page. From this margin, measure roughly 6cm in and then draw a line down the page from top to bottom. Next, draw a line across the page six lines up from the bottom of the sheet. (The measurements are not set in stone, so feel free to modify them to your own taste.) This will divide the page into three areas: the section across the bottom, the now extended margin on the left of the page, and a section on the right. The right of the page will be where you will make your “normal notes.” The reduced area will have the effect of encouraging you to take fewer notes as there is simply less space to do so. The section along the bottom of the page is where you write a summary of everything on the page. This will be no more than a couple of sentences, and depending on how you prefer to work, this summary can be written perhaps at the end of the class, later that evening, or on another day. Writing this summary will solidify your understanding of your notes and help cut them down further. The section on the left of the page can be used in a few different ways. You may choose to use this area to write down the most important words, like names, dates, and essential ideas. Another way to use the left side of the page is to record your own reactions to the notes you are taking. This is a brilliant way to encourage active listening, as writing down your personal reactions ensures that you engage fully with the lesson. Don’t worry about writing anything smart or insightful in these reactions. Perhaps comment on how something relates back to another topic, how you find something interesting, or maybe you write a few question marks to denote that you find it confusing. Using the Cornell method is a straightforward technique for note taking, and can be adapted in various ways to fit your own preferences. It can be helpful for studying and testing yourself later on, too. One way to do this is to use the left hand area to write questions that correspond to the right side of the page. You can then test yourself by covering the right side of the page and attempting to answer the questions, slowly revealing the notes and “answers” on the right as you go. You can also test yourself by attempting to recite the summary at the bottom of the page.

He didn’t seem out of breath in the slightest. ‘I had this flash of insight into how I could modify the iterations of the immediate probability space. It’s like that game children play where they set up a complicated arrangement of. . . ’ He frowned. ‘You know, those little plaques with spots on them that you play a game with. Just don’t expect me to be able to do it on demand. Or ever again, it seems. Oh, well.’ Behind

I'm Still Wearing His Jacket" Now he left with all the things he brought, All his dreams and all his thoughts, But Im still wearing his jacket. Its got holes in its pockets, he was wearing it for years. Holes in its pockets, where everything disappears, But Im still wearing his jacket. Im still wearing his jacket. Every time it hurts, it hurts just like the first But then you cry until theres no more tears. Ill pretend its funny, how you owe me money Ill never see again. And Ill see you at some party or a gallery opening With a knife in my stomach youll be with a much prettier girl then. Although the summer nights are way too bright, I sleep next to my phone and I leave on the lights. Im still wearing his jacket. I was never much for doing things right, Thinking back on those late, late nights How I bought you a rose, at the gas station where nothing wild grows. It must have been genetically modified, Cause youre gone and its still alive. Im still wearing his jacket. Im still wearing his jacket. There are things you gave me that Ill never give back, there is light white and theres dark, dark black and Ill always be wearing your jacket. Its probably too warm for June, but Im already cold. I hope fall is coming soon. Ill still be wearing your jacket Every time it hurts, it hurts just like the first But then you cry until theres no more tears.

It would have been amazing enough if Jesus had said, "I always turn the other cheek when someone wrongs me," or "I refuse to return violence when violence is done to me." After all, Jesus is the Son of God, and we expect him to be nice. Unfortunately, Jesus commanded his disciples—us, those who presumed to follow him—to behave nonviolently. How do we get back at our enemies? "Love your enemies!" What are we to do when we are persecuted for following Jesus? "Pray for those who persecute you." Thus, we have many instances in the New Testament of people violating and killing the followers of Jesus. But we have not one single instance of any of his followers defending themselves against violence, except for Peter's inept, rebuked attempt at sword play. This consistent, right-to-the-end, to-the-point-of-death nonviolence of Jesus has been that which Jesus' followers have most attempted to modify. When it comes to violence in service of a good cause, we deeply wish Jesus had said otherwise. There are many rationales for the "just war," or for self-defense, capital punishment, abortion, national security, or military strength. None of them, you will note, is able to make reference to Jesus or to the words or deeds of any of his first followers. You can argue that violence is sometimes effective, or justified by the circumstances, or a possible means to some better end, or practiced by every nation on the face of the earth—but you can't drag Jesus into the argument with you. This has always been a source of annoyance and has provoked some fancy intellectual footwork on the part of those who desire to justify violence. Sorry, Jesus just won't cooperate.

How do you make a child behave? The answer may be shocking: you don’t. He alone is able to choose to modify his behavior within the scope of his current developmental capabilities.

But, tell me, how would you get us out of our present mess?” “Your present mess. I had nothing to do with it.” “Consider the question suitably modified.

Implementation questions: What big adventure(s) did you experience this week? What little adventure(s) did you experience this week? What effects did you see in your life from doing something out of the ordinary? What challenges, if any, did you face while implementing this week’s strategy? Did anything make it difficult for you to plan adventures into your life, or to have the adventures you planned? How did you address these challenges? If you modified this rule, how did you do so?

time. Up in the air, above the situation, he asks if it is really the end of the world if he doesn’t get the job. The answer is ‘No, it isn’t’ and although it is very disappointing, he can deal with the disappointment and consequences because he is an adult Human and not a Chimp or child. He also knows logically that he may still be able to do something about the situation and must not allow the Chimp to think catastrophically. Step 5: He now goes into Human mode and asks himself, ‘What can I do about the situation?’ He answers: ‘I can choose the emotions I want and I can choose to act like an adult. Being emotional isn’t going to help anything, least of all me. I can’t think of anything practical to do at this point in time – this I must accept. I can choose to accept the situation rather than keep on saying “what if” or “this shouldn’t have happened” or even worse, “life should be fair”.’ Step 6: Eddie decides to put his Human in charge and decides to actively change his emotional approach to the situation. On a practical point he considers his options to either wait in the hope that another bus appears or to go home and phone the interview organiser. Step 7: Despite his disappointment he might manage a smile and be thankful that the sun will still rise tomorrow. He remains focused on the solution and not the problem. Of course, you may want to react differently or deal with the situation differently if you were in his position. It is just an example of how it might go. Clearly there are endless possibilities. The main point is that he has decided to act as a Human and not as a Chimp and to choose positive emotions despite the setback. Choice despite seriousness The scenario above was not so serious but what happens if a real crisis occurs? Imagine a young man who has had an accident on a motorbike and has been left paralysed from the waist down. Sadly this is not an uncommon event. How does he deal with this type of crisis? This time when he gets up into the helicopter and tries to gain perspective the answer is not so good. His whole life has just changed and not for the better. It would be totally unreasonable for anyone to say to him get a perspective and smile. He will need to go through a grieving process. All of us respond differently to the same situation, so there are no rights or wrongs when responding to a severe crisis. It is about understanding your response and making choices about how you want to manage it. The simple steps described are helpful for minor crises and immediate and transient stress but they need modifying

Jimbo’s face went white. “Cattle prod.” He brought the binoculars down and put his hand on Finn’s shoulder. “It’s actually good news. Unless he modified it, it won’t kill her. It hurts like hell, but she’ll be fine.” “How the hell do you know?” The thought of someone treating his Dani like a cow had him clawing at the rifle. Jeremy was too close. He’d never make the shot without hurting Danielle. “Hell, Finn, I’m a redneck. You think I’ve never been hit with a cattle prod? That’s a regular Saturday night around here.

VESPA SIDECAR IDEAS, LATEST MODELS, AND PRICES With so many automotive ideas, concepts, and brand new models, the Vespa community now has grown, and with so many amazing novel ideas for the Vespa sidecar. Sidecar has been around since World War II and has becoming hobbies, idea, and concept for many automotive lovers. Getting to Sidecar for your Vespa might not be the easiest and cheapest way, but it sure is worth it if you love it. If you want to know more about the latest novel ideas for scooter sidecars, the latest models for Vespa, Vespa upgrade ideas, and local prices for monkey sidecars, then you have come to the right place. For now, find out more about the amazing Vespa and scooters sidecar ideas here. First of all, do you know about the sidecar? Well, the sidecar is an open seating cabin, attached to the motorcycle (preferably scooters or Vespa) side, making the motorcycle three-wheelers, and able to carry another passenger on the sidecar seats. Back then, during wartimes, a sidecar was introduced as extra cargo space for a motorcycle to carry ammunition, supplies, or man in the sidecar of a motorcycle. Nowadays, it becomes a stylish upgrade to the all-time classic motorcycle, Vespa, and scooters. How to Buy, And Install Vespa Sidecar in Your Country? Do you want to buy and install a sidecar for your Vespa? Well then, there are many ways, and means to get the sidecar. You can buy the official sidecar from dealers, from Vespa, or scooters or you can try your luck on customized, homemade sidecar from many auto dealers, and sidecar manufacturers. For example, if you want to get a sidecar for your Vespa scooter, you can buy it from the official dealers of Vespa. Vespa provides the customized, official sidecar that can be attached to the Vespa motorcycle. Depending on the types, and products of the Vespa, from the LX Vespa, S Vespa, 946 Vespa, to the special edition Vespa, the newer types will vary and be different from other older Vespa types. However, you can also try to order a sidecar for your Vespa scooters from homemade manufacturers. You can contact many homemade manufacturers near you. There are a lot of specifications, and different types of the sidecar, with armaments and accessories from armrest, lamp, and windshield. Homemade manufacturers of Sidecar would charge different prices, depending on the modified version of the Vespa sidecar you have. If you have questions regarding the homemade manufacturers of Sidecar, then you might need to reach out to the Vespa community in your city, lot of Vespa community loves to share ideas, and modified Vespa manufacturers. Frequently Asked Questions about The Modified Sidecar for Vespa Do you have any questions about the sidecar Vespa? Like how to get one for your Vespa, is it legal to get modified Vespa in your countries, is it safe to drive with a sidecar, etc. Here are the FAQs to help you figure out about the Sidecar Vespa. • Is it legal to get a sidecar for your Vespa? – In most countries, the sidecar is perfectly legal. In Europe, Asia, and America, most of the time government has already regulated the sidecar regulations, from maximum weight, where it should be attached, and many more. • Is it safe to drive with a sidecar? – Yes it is safe to drive with a sidecar. However, you need to mind where you attach your sidecar, on the left or right, and depending on your country, you need to adjust how you drive on the side of the road. • How to get a sidecar for your motorbike? – You can get a Vespa sidecar from official dealers for Vespa, and get many modifications, or you can also use homemade modifications for the Vespa.

What challenges, if any, affected your ability to do this activity three times this week? How did you address these challenges? Did you need to modify this rule to work for you? How? How likely are you to continue using this rule in your life?

Are you constantly asked to start new work before you have had a chance to finish old work? - Are you constantly asked to expedite new requests in addition to being expected to get all of your other current work done according to original estimates and commitments? - How many features do you start but do not finish because they get cancelled while you are working on them? How likely is it that the new items that replace the cancelled work will themselves get cancelled? - When something that you are working on gets blocked (for whatever reason), do you simply put that blocked work aside and start to work on something new? - Do your estimates give consideration to how many other items will be in progress at the time you start work? - Do you ignore the order in which you work on items currently in progress? - Do you constantly add new scope or acceptance criteria to items in progress because it is easier to modify an existing feature rather than to open a new one? - When an item takes too long to complete, have you ever said or heard someone say “it is just bigger than we thought it was” and/or “it will get done when it gets done”? - When things take too long to complete, is management’s first response always to have the team work overtime?

Simple Fast Funnels may be the new kid on the block when it comes to a complete bumper to bumper CRM system, but it’s a force to be reckoned with! Business owners are switching over right and left and I’m going to outline 10 of the best features of Simple Fast Funnels so you can see what all the buzz is about! Funnel builder: Simple Fast Funnels has easy intuitive software so you can build your own landing pages, funnels, websites, sales pages etc. No developer needed, everything included and simple to use Email Software: Instead of paying hundreds or thousands per month to send emails, this software does it for you! You can have your entire email list automated or send emails on the fly, whatever fits the bill for you, they’ve got you covered and it’s so easy to track your email results so you can modify and make improvements as you go. Online Membership Area: Now, for no additional fees that lot’s of CRM software likes to charge, you can build glorious membership areas for your clients. You can control timing on video releases, give access for certain time periods upset packages… whatever your business looks like, if you can dream it, you can build it in the membership area. Survey and quiz generator: Ramp up your lead capture game to grow your customer list! One of the best ways to get leads is to get your customers talking about themselves. Not only do people love to take surveys and quizzes, but it can help you gather information about your clients to serve them better and grow your sales! SMS Marketing Software: If you’re not messaging your customers, you’re missing out, and if you are messaging your customers you’re probably over paying. Amazing automated intuitive SMS marketing can make your life much easier and allow you to reach your customers in more ways. Being where your customers are more present is always good for business. Simple Fast Funnels helps you get the cheapest SMS rates around and it automatically integrates into the system for your unified messages. Appointment booking: Another expensive thing you used to have to pay for and try to get to work properly with your website AND look decent is also built right in. Now, without leaving Simple Fast Funnels, you’re able to capture the lead, follow up with the lead all over the place, engage with them, build trust, book appointments, schedule calls and even send them automated text reminders. E com Purchases: Directly on your website, you’ll be able to take payments. No more invoices sent from other platforms, everything buttoned up nice and clean. Unified messaging: From now on, whether a client emails, texts, calls etc, it all shows up in one place at your end. This might not seem like a big deal, but it’s a HUGE pain to have to follow customers about and keep track of conversations. Now you see all your communication with customers in a neat little area. Blogs: Blogs these days can really help your marketing efforts across the board, and of course your blogs will be a perfect fit in your simple fast funnel account. Analytics: Data tracking when you’re dealing with features on various platforms is a nightmare. If you capture a lead on a Word press landing page, send it an email software like Keep, mail chimp or whatever, send them to a new website to schedule calls and another to make purchases… How could you possibly expect to get good customer data? Hosting all of your “business” in one location makes tracking flawless. The more customers you have the more data you need to be efficient. Cheers to making it easy. All that software and that’s just the top 10, guys there’s more. Simplefastfunnels.com also lets you have a 2 week free trial. Don’t take anyone word for anything. Go try it for yourself.

Before further developing this idea of the two paths (innate confidence or bumping into opportunity), I want to pause and explain more fully what I mean by “not believing in the value of your work.” Some of you probably read that but don’t see yourself on that path when in fact you are. You feel like you have confidence in how you value your work, but the evidence doesn’t support it. There are certain business practices that stand as clear evidence of that lack of belief: Discounting your fees. Modifying your terms. Allowing unusual invoicing procedures. Providing advice before an engagement is crafted. Letting clients determine the problem while just looking to you for transactional solutions. Presenting multiple equally viable solutions and letting clients choose, ceding your expertise. Changing your positioning to fit what prospects want to hear (in presentations and proposals). The list above is truly “business as usual” for experts who see themselves in the service business, but it doesn’t have to be that way. While most follow that path (the ones who try to rub shoulders with more opportunity), some do not (the ones who have a strong innate belief in the value of what they do).

The New York Times reporter Charles Duhigg puzzled over a similar issue—why people weren’t donating to Syrian refugee relief. One answer came from his interviews with the social scientists Jennifer van Heerde-Hudson and David Hudson, who have spent years studying how charities solicit donations. “Children who have lost their homes, starving families, the heartstring things,” David Hudson told him. “That’s what everyone believes works.” But they found the opposite to be true. When campaigns shift from images of poverty-stricken children and messages like “Please donate before it’s too late” to hopeful and inspiring images of children holding signs like FUTURE DOCTOR, people are more likely to give. “If you can trigger a sense of hope, donations go up,” explained Mr. Hudson.28 Or as Duhigg puts it, “It’s not entirely your fault” if you aren’t donating to refugees. “You just haven’t been manipulated properly.” When neuromarketers tweaked an unsuccessful campaign by the Italian UNCHR for refugees, its new commercial led to a 237 percent increase in sellable calls over the prior one. The brains of test subjects showed them how to do it. The first commercial had low emotional arousal throughout, and poor engagement during the final call to action. Using EEG insights from participants watching the commercial, they modified the new commercial with new images to evoke greater empathy in viewers, and with new visual effects in the call to action that better engaged viewers’ brains.29

Karl Pribram, professor of neuroscience and a pioneering brain researcher at Stanford University, explains it in terms of hypothetical brain-body systems. He starts with a “habitual behavior system” that operates at a level deeper than conscious thought. This system involves the reflex circuit in the spinal cord as well as in various parts of the brain to which it is connected. This habitual system makes it possible for you to do things—return a scorching tennis serve, play a guitar chord, ask directions in a new language—without worrying just how you do them. When you start to learn a new skill, however, you do have to think about it, and you have to make an effort to replace old patterns of sensing, movement, and cognition with new. This brings into play what might be called a cognitive system, associated with the habitual system, and an effort system, associated with the hippocampus (situated at the base of the brain). The cognitive and effort systems become subsets of the habitual system long enough to modify it, to teach it a new behavior. To put it another way, the cognitive and effort systems “click into” the habitual system and reprogram it. When the job is done, both systems withdraw. Then you don’t have to stop and think about, say, the right grip every time you shift your racket.

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People who don’t read it, and even some of those who write it, like to assume or pretend that the ideas used in science fiction all rise from intimate familiarity with celestial mechanics and quantum theory, and are comprehensible only to readers who work for NASA and know how to program their VCR. This fantasy, while making the writers feel superior, gives the non-readers an excuse. I just don’t understand it, they whimper, taking refuge in the deep, comfortable, anaerobic caves of technophobia. It is of no use to tell them that very few science fiction writers understand “it” either. We, too, generally find we have twenty minutes of I Love Lucy and half a wrestling match on our videocassettes when we meant to record Masterpiece Theater. Most of the scientific ideas in science fiction are totally accessible and indeed familiar to anybody who got through sixth grade, and in any case you aren’t going to be tested on them at the end of the book. The stuff isn’t disguised engineering lectures, after all. It isn’t that invention of a mathematical Satan, “story problems.” It’s stories. It’s fiction that plays with certain subjects for their inherent interest, beauty, relevance to the human condition. Even in its ungainly and inaccurate name, the “science” modifies, is in the service of, the “fiction.” For example, the main “idea” in my book The Left Hand of Darkness isn’t scientific and has nothing to do with technology. It’s a bit of physiological imagination—a body change. For the people of the invented world Gethen, individual gender doesn’t exist. They’re sexually neuter most of the time, coming into heat once a month, sometimes as a male, sometimes as a female. A Getheian can both sire and bear children. Now, whether this invention strikes one as peculiar, or perverse, or fascinating, it certainly doesn’t require a great scientific intellect to grasp it, or to follow its implications as they’re played out in the novel. Another element in the same book is the climate of the planet, which is deep in an ice age. A simple idea: It’s cold; it’s very cold; it’s always cold. Ramifications, complexities, and resonance come with the detail of imagining. The Left Hand of Darkness differs from a realistic novel only in asking the reader to accept, pro tem, certain limited and specific changes in narrative reality. Instead of being on Earth during an interglacial period among two-sexed people, (as in, say, Pride and Prejudice, or any realistic novel you like), we’re on Gethen during a period of glaciation among androgynes. It’s useful to remember that both worlds are imaginary. Science-fictional changes of parameter, though they may be both playful and decorative, are essential to the book’s nature and structure; whether they are pursued and explored chiefly for their own interest, or serve predominantly as metaphor or symbol, they’re worked out and embodied novelistically in terms of the society and the characters’ psychology, in description, action, emotion, implication, and imagery. The description in science fiction is likely to be somewhat “thicker,” to use Clifford Geertz’s term, than in realistic fiction, which calls on an assumed common experience. The description in science fiction is likely to be somewhat “thicker,” to use Clifford Geertz’s term, than in realistic fiction, which calls on an assumed common experience. All fiction offers us a world we can’t otherwise reach, whether because it’s in the past, or in far or imaginary places, or describes experiences we haven’t had, or leads us into minds different from our own. To some people this change of worlds, this unfamiliarity, is an insurmountable barrier; to others, an adventure and a pleasure.

isn’t just the words he chose but how he used them that make the language of Hamlet so challenging. Shakespeare clearly wanted audiences to work hard, and one of the ways he made them do so was by employing an odd verbal trick called hendiadys. Though the term may be strange, examples of it—“law and order,” “house and home,” or the Shakespearean “sound and fury”—are familiar enough. Hendiadys literally means “one by means of two,” a single idea conveyed through a pairing of nouns linked by “and.” When conjoined in this way, the nouns begin to oscillate, seeming to qualify each other as much as the term each individually modifies. Whether he is exclaiming “Angels and ministers of grace defend us” (1.4.39), declaring that actors are “the abstract and brief chronicles of the time” (2.2.524), speaking of “the book and volume of my brain” (1.5.103), or complaining of “a fantasy and trick of fame” (4.4.61), Hamlet often speaks in this way. The more you think about hendiadys, the more they induce a kind of mental vertigo. Take for example Hamlet’s description of “the book and volume of my brain.” It’s easy to get the gist of what he’s saying, and the phrase would pass unremarked in the course of a performance. But does he mean “book-like volume” of my mind? Or “big book of my mind”? Part of the problem here is that the words bleed into each other—“volume” of course is another word for “book” but also means “space.” The destabilizing effect of how these words play off each other is slightly and temporarily unnerving

I remember the time on the school bus back before anyone could drive, Jenny bet me a dollar, to put my hand down her jeans to prove she wears thong undies. Saying that I am such a baby, for not knowing, that’s how that all started, she felt like she had to teach me everything. Anyways back then I was still where Mickey Mouse Briefs and did even think about what was underneath. She beat me to feel that she was not a virgin, that she was all open and smooth, unlike me at the time. I didn’t even shave my legs yet. So, I did, I went for it. The rush here was touching a girl inappropriately, with everyone looking, and hoping the driver didn’t see. I’ll never forget Danny Hover looking over the site with Andrea Doeskin smelling, like little perv’s, and Shy saying- ‘Oh my God’- snickering at the fact, from the set accordingly. Yeah, it’s that kind of rush I get, over and over being with them. Just like Jenny got Liv fixed up with Dilco, it’s all about the rush in the end. Jenny can be a hell of a lot of fun, and it’s that fun that keeps me coming back for more, the same way Liv and Maddie do, and other girls keep trying to be like us, it’s all about the craziness. I don’t know why but when I am with them- I want to be so naughty! I remember Marcel smacking my butt, just to be cute, every time he would see me in the hallways of a school. -Yeah, he’s weird, but I couldn’t stop thinking about him as I was- well… doing me. Yet Ray’s photo was looking at me on my nightstand. ~*~ In my bed, I snap the bright light off when I hear my little sis coming down the hall, everyone goes back to being fuzzy, like I’m not looking at my room but only at a blurry photo of my room that was taken with a shaky hand incorrectly and nothing match up with the real thing. My sis went into the bathroom next door to tinkle, so I snapped on my nightlight, and then that light modifies everything, so it looks somewhat ordinary again. If my sis sees my light on from the crack at the bottom of my door, she will come bursting in. I have learned to keep it as dark as I can when I hear her coming run down the hallway. I love her, yet I want my privacy. All at once it comes back to me, like a hangover rush all my blood starts going back up into my head: the party, my sis getting laid, the argument with Ray, falling to Marcel, all the sex, all the drinking, and drugs, it’s all thumping hard in my brain, like my covered button was a few moments ago, on cam. I am still lying here uncovered, with everything still out in the open. ‘Kellie!’ My door swings open, hammering the door handle against my wall, and sis comes bolting across my room, jumping in my bed, pacing over my textbook's notebooks, love notes, and pills of dirty tops and bottoms and discarded jeans, I panic thinking my Victoria’s Secret Heritage Pink nighty way over there on the floor, where I thought it off and left it the night before. Yet it’s not liked my sis has not seen me naked before… but is wired when this happens. Something is not right, something seems very wrong and oggie; something skirts the edges of my memory, but then it is gone as my head pounds and sis is bouncing on my bed on top of me, throwing her arms and legs around my nude torso. Saying- ‘So what are you going to show me today?’ I am thinking to myself- girl you already got it down, doing what you’re doing now, I don’t need to teach you anything. Kellie- she is so hot… (Oh God not in that way, she’s- my sis.) She is like a little furnace with her worth coming from her tiny body. It’s not too long before her nighty rides up, and I can see it all in my face like she wants to be just like me, and then she starts asking her questions.

You edit and modify your own books when you bring someone into your heart or life.It’s a gradual process of learning, compromise, and growth. How do you respond to love? To stress? To fear? To hope? What are your needs and wants? What are your vulnerabilities and what are your strengths? What do you expect from your partner? From a relationship? From life? What is your partner’s book? What patterns has he already shown that have given you a clear look into the Book of Him (or Her)? See your partner as a “whole” person. That does not mean, however, that you have to be his social worker or savior. You are not responsible for his histories, and you cannot rewrite them.

The Most Popular Diamond Cuts - Learn Before You Shop For A Diamond Earring You have finally made up your mind and decided to buy a diamond earring. You have a purpose and occasion in mind. What now? Do you randomly go diamond shopping and invest your hard-earned money in whatever you find there? No. Absolutely not. Mining about the details for the diamond you are seeking for your earring is the wisest of decisions. Whether it is about the best place to buy diamonds from or the cut of your earring, some research is a must! But, research? It takes the fun out of the shopping experience, doesn't it? No worries. Keep the fun with diamonds shopping and look at this list of most popular diamond cuts. Popular Diamond Cuts That You Must Know About A timeless accessory becomes even more precious if you find it exactly how you imagined it to be. The dreamy earrings are not just about having diamonds in them. The cut quality and the cut shape are essential features too! If you already know the best place to buy diamonds, your quality concern goes out of the window. You still have to choose the cut shape for your personal, exotic experience. Before choosing the cut, you need to keep your face in mind too. If the diamond cut doesn't flatter your face, take the next option. Essentially, you can choose from the four variants of the diamond cuts. Round Cut: Widely in demand and spectacularly sparkly, the round cut allows the maximum light to enter and dazzle the diamond. Primarily used in studs, these cuts are good for you if you have a thin face. Oval Cuts: The cut includes the oval-shaped and modified version of oval cuts as well. If you want the appearance of an elongated diamond with the shine as the round cut, consider this one. This cut comes with a variety of options for you. If you like it pointy at both ends, the marquise cut is the one for you. But, if you have your heart set on a sharp end and the other in the oval shape, you'd love the pear cut more. Besides, if you are a romantic, you have to choose the heart-shaped diamond cut for your earrings. Rectangular Cuts: You want a cut that is equally classic and elegant; the rectangular cuts are your options. It includes the Princess cut, the Emerald cut, the Asscher cut, the Cushion cut, and the Radiant cut. You can choose the best fit based on the rectangular appearance and brilliance of your outlook. Triangular Cuts: Are you a fan of pointed edges and equal sides in your jewelry? You will be thrilled to have a triangular cut diamond in your accessory bag. All you have to look out for is the protection the edges have in the earring. Remember: Be on the lookout for the 4Cs you need in your earrings. The carat or the weight and the cut define the shape and size of your precious. The color and the clarity will take care of the hue and brilliance you will get. The pleasing appearance of the earrings is a reflection of the diamond cutting and polishing process. The more precisely and skillfully a diamond-cut polish is taken care of, the more beauty it will exude. If you want a breezy diamond shopping experience, what's better than having it from the best place to shop diamonds from? The quality and the cut are going to make you the talk of the town after this! Your choice for the most suitable diamond cut will make your earring the most prized possession. It will not only bring beauty to your appearance but also complement it.

Fuller decided to live from then on as if he had died that night. Being dead, he wouldn't have to worry about how things worked out any longer for himself personally and would be free to devote himself to living as a representative of the universe. The rest of his life would be a gift. Instead of living for himself, he would devote himself to asking, ‘what is it on this planet that needs doing that I know something about, that probably won't happen unless I take responsibility for it?’ He decided he would just ask that question continuously and do what came to him, following his nose. In this way, working for humanity as an employee of the universe at large, you get to modify and contribute to your locale by who you are, how you are, and what you do. But it’s no longer personal. It's just part of the totality of the universe expressing itself.” -Jon Kabat-Zinn

If you honestly believe that your work is your baby, then you will have trouble cutting away 30 percent of it someday - which you may very well need to do. You also won’t be able to handle it if somebody criticizes or corrects your baby, or suggests that you might consider completely modifying your baby, or even tries to buy or sell your baby on the open market. You might not be able to release your work or share it at all - because how will that poor defenseless baby survive without you hovering over it and tending to it? Your creative work is not your baby; if anything, you are its baby. Everything I have ever written has brought me into being. Every project has matured me in a different way. I am who I am today precisely because of what I have made and what it has made me into. Creativity has hand-raised me and forged me into an adult.

The first step in dealing with negative automatic thoughts about a task or plan is to catch them by asking, “What am I thinking right now?” These thoughts often do not occur in the form of grammatically correct sentences, but may be expressed in brief phrases (e.g., “Oh no,” “I hate this stuff,” a string of expletives, etc.). In fact, sometimes procrastination starts with an accurate statement (e.g., “The gym is crowded after work.”), but that can kick off a string of assumptions that result in procrastination (e.g., “I won’t be able to find any open machines. It will either take me 3 hours to finish my workout or I won’t be able to do my full workout. I’m tired and I’m not up to dealing with crowds tonight. There is no use in going to the gym.”). The subsequent evening spent watching lousy television shows while eating way too many cheese puffs leads to self-critical thoughts and frustration with the missed workout (e.g., “I could have gone to the gym. I would have been done by now. Now I have to find time to make up this workout.”). At the outset, it is vital to be aware of how your thoughts make you prone to procrastinate. Automatic thoughts are often distorted and impact your feelings about tasks. Hence, you start to psych yourself out of doing something without having a chance to get started on it, which increases the likelihood of resorting to avoiding the task through an escape behavior. In Chapter 7, we will discuss in greater detail some of the distorted thoughts and strategies for modifying them, particularly with regard to the emotions they trigger, including pure and simple discomfort about a task (i.e., “Ugh”). When dealing with procrastination, however, the most common distortion we encounter is magnification/minimization. That is, you pull out and embellish all the negative elements about performing a task and you overlook or play down the positive elements and your ability to handle the task in question.

Lessons Learned Our past only exists in our brain and body, where we make and store our memories. If we live in the past, our energy is also trapped in it. We're unable to create new energy and a new future. The key to successfully modifying our future is to understand the different brain wave frequencies. We are capable of reconstructing our genes to allow growth and repair. Issues What are the things you do consistently every day that has turned into habits and an automatic routine? Do you think you're capable of breaking the cycle? Analyze how your life is right now. Do you think you have positive or negative energy? Why? Dr. Joe teaches us that when we create our new future, we can lose a few people only because they have no part in it. Are you willing to accept that? Goals Understand the different brain frequencies and how they affect the energy we have in our bodies. Meditate to forget the anticipated future and known reality. Action Steps Make a list of the things you routinely do daily. The next day, try to do things differently from how you usually do them. Meditate and try to forget reality as you know it. Liberate yourself from things that link you to the present. Checklist While meditating, accept that it's normal to sometimes slip into the known reality. Claim that you're capable of entering the optimal spot of the generous present.

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