“
Have you ever been in love? Horrible isn't it? It makes you so vulnerable. It opens your chest and it opens up your heart and it means that someone can get inside you and mess you up. You build up all these defenses, you build up a whole suit of armor, so that nothing can hurt you, then one stupid person, no different from any other stupid person, wanders into your stupid life...You give them a piece of you. They didn't ask for it. They did something dumb one day, like kiss you or smile at you, and then your life isn't your own anymore. Love takes hostages. It gets inside you. It eats you out and leaves you crying in the darkness, so simple a phrase like 'maybe we should be just friends' turns into a glass splinter working its way into your heart. It hurts. Not just in the imagination. Not just in the mind. It's a soul-hurt, a real gets-inside-you-and-rips-you-apart pain. I hate love.
”
”
Neil Gaiman (The Sandman, Vol. 9: The Kindly Ones)
“
Who am I? Who am I?”
“You’re Jude St. Francis. You are my oldest, dearest friend. You’re the son of Harold Stein and Julia Altman. You’re the friend of Malcolm Irvine, of Jean-Baptiste Marion, of Richard Goldfarb, of Andy Contractor, of Lucien Voigt, of Citizen van Straaten, of Rhodes Arrowsmith, of Elijah Kozma, of Phaedra de los Santos, of the Henry Youngs. You’re a New Yorker. You live in SoHo. You volunteer for an arts organization; you volunteer for a food kitchen. You’re a swimmer. You’re a baker. You’re a cook. You’re a reader. You have a beautiful voice, though you never sing anymore. You’re an excellent pianist. You’re an art collector. You write me lovely messages when I’m away. You’re patient. You’re generous. You’re the best listener I know. You’re the smartest person I know, in every way. You’re the bravest person I know, in every way. You’re a lawyer. You’re the chair of the litigation department at Rosen Pritchard and Klein. You love your job; you work hard at it. You’re a mathematician. You’re a logician. You’ve tried to teach me, again and again. You were treated horribly. You came out on the other end. You were always you.”
"And who are you?"
"I'm Willem Ragnarsson. And I will never let you go.
”
”
Hanya Yanagihara (A Little Life)
“
Sometimes he wakes so far from himself that he can’t even remember who he is. “Where am I?” he asks, desperate, and then, “Who am I? Who am I?”
And then he hears, so close to his ear that it is as if the voice is originating inside his own head, Willem’s whispered incantation. “You’re Jude St. Francis. You are my oldest, dearest friend. You’re the son of Harold Stein and Julia Altman. You’re the friend of Malcolm Irvine, of Jean-Baptiste Marion, of Richard Goldfarb, of Andy Contractor, of Lucien Voigt, of Citizen van Straaten, of Rhodes Arrowsmith, of Elijah Kozma, of Phaedra de los Santos, of the Henry Youngs.
“You’re a New Yorker. You live in SoHo. You volunteer for an arts organization; you volunteer for a food kitchen.
“You’re a swimmer. You’re a baker. You’re a cook. You’re a reader. You have a beautiful voice, though you never sing anymore. You’re an excellent pianist. You’re an art collector. You write me lovely messages when I’m away. You’re patient. You’re generous. You’re the best listener I know. You’re the smartest person I know, in every way. You’re the bravest person I know, in every way.
“You’re a lawyer. You’re the chair of the litigation department at Rosen Pritchard and Klein. You love your job; you work hard at it.
“You’re a mathematician. You’re a logician. You’ve tried to teach me, again and again.
“You were treated horribly. You came out on the other end. You were always you.
”
”
Hanya Yanagihara (A Little Life)
“
I cannot write to anyone outside myself--if I tried, it would be a horrible story, flat and lifeless. I write to myself. That's the only person I'm trying to please.
”
”
Shannon Hale
“
I'm not a superstitious person, but when I wake up from this dream, this painfully clear memory of John, I have the most horrible feeling in my chest.
I would rather die than see them hurt you.
And I have a sudden fear that somehow, some way, what he said in the dream will come true.
”
”
Marie Lu (Legend (Legend, #1))
“
Have you ever been in love? Horrible, isn't it? It makes you so vulnerable. It opens your chest and it opens up your heart and it means that someone can get inside you and mess you up. You build up all these defenses. You build up this whole armor, for years, so nothing can hurt you, then one stupid person, no different from any other stupid person, wanders into your stupid life… You give them a piece of you. They don't ask for it. They do something dumb one day like kiss you, or smile at you, and then your life isn't your own anymore. Love takes hostages. It gets inside you. It eats you out and leaves you crying in the darkness, so a simple phrase like "maybe we should just be friends" or "how very perceptive" turns into a glass splinter working its way into your heart. It hurts. Not just in the imagination. Not just in the mind. It's a soul-hurt, a body-hurt, a real gets-inside-you-and-rips-you-apart pain. Nothing should be able to do that. Especially not love. I hate love.
”
”
Neil Gaiman (The Sandman, Vol. 9: The Kindly Ones)
“
Any humane and reasonable person must conclude that if the ends, however desireable, are uncertain and the means are horrible and certain, these means must not be employed.
”
”
Howard Zinn (Passionate Declarations: Essays on War and Justice – A Revisionist Critique of American Ideology for Peace and Active Citizenship)
“
The only person you need to be better than is the person you were yesterday
”
”
Jenny Lawson (Furiously Happy: A Funny Book About Horrible Things)
“
It's risky, falling in love."
"I know that," I answered. "I've been in love before. It's like a narcotic. At first it brings the euphoria of complete surrender. The next day, you want more. You're not addicted yet, but you like the sensation, and you think you can still control things. You think about the person you love for two minutes, and forget them for three hours.
"But then you get used to that person, and you begin to be completely dependent on them. Now you think about him for three hours and forget him for two minutes. If he's not there, you feel like an addict who can't get a fix. And just as addicts steal and humiliate themselves to get what they need, you're willing to do anything for love."
"What a horrible way to put it," he said.
”
”
Paulo Coelho (By the River Piedra I Sat Down and Wept)
“
The truth is, Rosemary, that you are capable of anything. Good or bad. You always have been, and you always will be. Given the right push, you, too, could do horrible things. That darkness exists within all of us. You think every soldier who picked up a cutter gun was a bad person? No. She was just doing what the soldier next to her was doing, who was doing what the soldier next to her was doing, and so on and so on. And I bet most of them — not all, but most — who made it through the war spent a long time after trying to understand what they’d done. Wondering how they ever could have done it in the first place. Wondering when killing became so comfortable.
”
”
Becky Chambers (The Long Way to a Small, Angry Planet (Wayfarers, #1))
“
All writers are vain, selfish, and lazy, and at the very bottom of their motives there lies a mystery. Writing a book is a horrible, exhausting struggle, like a long bout of some painful illness. One would never undertake such a thing if one were not driven on by some demon whom one can neither resist nor understand. For all one knows that demon is simply the same instinct that makes a baby squall for attention. And yet it is also true that one can write nothing readable unless one constantly struggles to efface one's own personality. Good prose is like a windowpane.
”
”
George Orwell (Why I Write)
“
Don't mind Mallory. She's a sweetheart, once you get past the fact that she's a horrible person.
”
”
Rick Riordan (The Sword of Summer (Magnus Chase and the Gods of Asgard, #1))
“
It isn’t easy being a brilliant inventor, always alone. Always misunderstood. Easy to turn bitter, make horrible mistakes. People are more difficult to work with than machines. And when you break a person, he can’t be fixed.
-Hephaestus
”
”
Rick Riordan (The Battle of the Labyrinth (Percy Jackson and the Olympians, #4))
“
People say that you always have to tell the truth. But they do not mean this because you are not allowed to tell old people that they are old and you are not allowed to tell people if they smell funny or if a grown-up has made a fart. And you are not allowed to say, 'I don't like you,' unless that person has been horrible to you.
”
”
Mark Haddon (The Curious Incident of the Dog in the Night-Time)
“
If I were another person, I go on, I wouldn’t want to deal with me, I don’t want to deal with me, It’s so hopeless, I want out of this life. I really do. I keep thinking that if I could just get a grip of myself, I could be all right again. I keep thinking I’m driving myself crazy, but I swear, I swear to God, I have no control. It’s so awful, It’s like some demons have taken over my mind. And nobody believes me, Everybody thinks I could be better if I wanted to. But I can’t be the old Lizzy anymore, I can’t be myself anymore, I mean, actually, I am being myself right now and it’s horrible.
”
”
Elizabeth Wurtzel (Prozac Nation)
“
I was horribly self-conscious; I wanted everybody to look at me and think me the most fascinating creature in the world, and yet I died a small hideous death if I saw even one person throw a casual glance at me.
”
”
M.F.K. Fisher (The Art of Eating)
“
People know your tragedies and they treat you like
you’re not human. Like you’re a three-headed goat. A monster from some other planet. They keep reminding you of your pain.
You see how they look at me? They’re stuck on that person I used to be. They can’t see that old life as just a moment in time that I’ve moved on from. It was a horrible life.
”
”
Eric Jerome Dickey (Genevieve)
“
There is a certain kind of pain that can change you. Even the strongest sword, when placed in a raging fire, will soften and bend and change its form...
Trust me on this one. I know this from personal experience. I hope that you never will, but, since you're a person, and therefore prone to making horrible, soul-splitting mistakes, you probably will one day know what this kind of guilt and shame feels like. And when that time comes, I hope you have the strength...to take advantage of the fire and reshape your own sword.
”
”
Adam Gidwitz (A Tale Dark & Grimm (A Tale Dark & Grimm, #1))
“
Have you ever been in love? Horrible isn't it? It makes you so vulnerable. It opens your chest and it opens up your heart and it means that someone can get inside you and mess you up. You build up all these defenses, you build up a whole suit of armor, so that nothing can hurt you, then one stupid person, no different from any other stupid person, wanders into your stupid life...You give them a piece of you. They didn't ask for it. They did something dumb one day, like kiss you or smile at you, and then your life isn't your own anymore. Love takes hostages. It gets inside you. It eats you out and leaves you crying in the darkness, so simple a phrase like 'maybe we should be just friends' turns into a glass splinter working its way into your heart. It hurts. Not just in the imagination. Not just in the mind. It's a soul-hurt, a real gets-inside-you-and-rips-you-apart pain. I hate love.
”
”
Yun Kouga
“
I hope one day to be better, and I’m pretty sure I will be. I hope one day I live in a world where the personal fight for mental stability is viewed with pride and public cheers instead of shame. I hope it for you too.
”
”
Jenny Lawson (Furiously Happy: A Funny Book About Horrible Things)
“
In society, we do horrible things to one another because we don’t see the person it affects. We don’t see their face. We don’t see them as people.
”
”
Trevor Noah (Born a Crime: Stories from a South African Childhood)
“
I love being horribly straightforward. I love sending reckless text messages (because how reckless can a form of digitized communication be?) and telling people I love them and telling people they are absolutely magical humans and I cannot believe they really exist. I love saying, “Kiss me harder,” and “You’re a good person,” and, “You brighten my day.” I live my life as straight-forward as possible.
”
”
Rachel C. Lewis
“
Attitude Is Everything
We live in a culture that is blind to betrayal and intolerant of emotional pain. In New Age crowds here on the West Coast, where your attitude is considered the sole determinant of the impact an event has on you, it gets even worse.In these New Thought circles, no matter what happens to you, it is assumed that you have created your own reality. Not only have you chosen the event, no matter how horrible, for your personal growth. You also chose how you interpret what happened—as if there are no interpersonal facts, only interpretations.
The upshot of this perspective is that your suffering would vanish if only you adopted a more evolved perspective and stopped feeling aggrieved. I was often kindly reminded (and believed it myself), “there are no victims.” How can you be a victim when you are responsible for your circumstances?
When you most need validation and support to get through the worst pain of your life, to be confronted with the well-meaning, but quasi-religious fervor of these insidious half-truths can be deeply demoralizing. This kind of advice feeds guilt and shame, inhibits grieving, encourages grandiosity and can drive you to be alone to shield your vulnerability.
”
”
Sandra Lee Dennis
“
Though I have always made it my practice to be pleasant to everybody, I have not once actually experienced friendship. I have only the most painful recollections of my various acquaintances with the exception of such companions in pleasure as Horiki. I have frantically played the clown in order to disentangle myself from these painful relationships, only to wear myself out as a result. Even now it comes as a shock if by chance I notice in the street a face resembling someone I know however slightly, and I am at once seized by a shivering violent enough to make me dizzy. I know that I am liked by other people, but I seem to be deficient in the faculty to love others. (I should add that I have very strong doubts as to whether even human beings really possess this faculty.) It was hardly to be expected that someone like myself could ever develop any close friends—besides, I lacked even the ability to pay visits. The front door of another person’s house terrified me more than the gate of Inferno in the Divine Comedy, and I am not exaggerating when I say that I really felt I could detect within the door the presence of a horrible dragon-like monster writhing there with a dank, raw smell.
”
”
Osamu Dazai (No Longer Human)
“
I was astonished, bewildered. This was America, a country where, whatever its faults, people could speak, write, assemble, demonstrate without fear. It was in the Constitution, the Bill of Rights. We were a democracy...
But I knew it wasn't a dream; there was a painful lump on the side of my head...
The state and its police were not neutral referees in a society of contending interests. They were on the side of the rich and powerful. Free speech? Try it and the police will be there with their horses, their clubs, their guns, to stop you.
From that moment on, I was no longer a liberal, a believer in the self-correcting character of American democracy. I was a radical, believing that something fundamental was wrong in this country--not just the existence of poverty amidst great wealth, not just the horrible treatment of black people, but something rotten at the root. The situation required not just a new president or new laws, but an uprooting of the old order, the introduction of a new kind of society--cooperative, peaceful, egalitarian.
”
”
Howard Zinn (You Can't Be Neutral on a Moving Train: A Personal History of Our Times)
“
I do like him. I'm sick of just liking people. I wish to God I could meet somebody I could respect....
.... Listen, don't hate me because I can't remember some person immediately. Especially when they look like everybody else, and talk and dress and act like everybody else." Franny made her voice stop. It sounded to her caviling and bitchy, and she felt a wave of self-hatred that, quite literally, made her forehead begin to perspire again. But her voice picked up again, in spite of herself. "I don't mean there's anything horrible about him or anything like that. It's just that for four solid years I've kept seeing Wally Campbells wherever I go. I know when they're going to be charming, I know when they're going to start telling you some really nasty gossip about some girl that lives in your dorm, I know when they're going to ask me what I did over the summer, I know when they're going to pull up a chair and straddle it backward and start bragging in a terribly, terribly quiet voice--or name-dropping in a terribly quiet, casual voice. There's an unwritten law that people in a certain social or financial bracket can name-drop as much as they like just as long as they say something terribly disparaging about the person as soon as they've dropped his name—that he's a bastard or a nymphomaniac or takes dope all the time, or something horrible." She broke off again. She was quiet for a moment, turning the ashtray in her fingers.
Franny quickly tipped her cigarette ash, then brought the ashtray an inch closer to her side of the table. "I'm sorry. I'm awful," she said. "I've just felt so destructive all week. It's awful, I'm horrible.
”
”
J.D. Salinger (Franny and Zooey)
“
You learn to appreciate the fact that what drives you is very different from what you’re told should make you happy. You learn that it’s okay to prefer your personal idea of heaven (live-tweeting zombie movies from under a blanket of kittens) rather than someone else’s idea that fame/fortune/parties are the pinnacle we should all reach for. And there’s something surprisingly freeing about that.
”
”
Jenny Lawson (Furiously Happy: A Funny Book About Horrible Things)
“
He gave her his phone number, in a peculiar reversal of dating procedure. She might have considered kissing him, even after the horrible first date, but he just didn’t seem to know what to do. However, Jeremy does have one outstanding quality. He likes her. And this quality in a person makes them infinitely interesting to the person who is being liked.
”
”
Steve Martin (Shopgirl)
“
In society, we do horrible things to one another because we don’t see the person it affects. We don’t see their face. We don’t see them as people. Which was the whole reason the hood was built in the first place, to keep the victims of apartheid out of sight and out of mind. Because if white people ever saw black people as human, they would see that slavery is unconscionable. We live in a world where we don’t see the ramifications of what we do to others, because we don’t live with them. It would be a whole lot harder for an investment banker to rip off people with subprime mortgages if he actually had to live with the people he was ripping off. If we could see one another’s pain and empathize with one another, it would never be worth it to us to commit the crimes in the first place.
”
”
Trevor Noah (Born a Crime: Stories from a South African Childhood (One World Essentials))
“
A Ritual to Read to Each Other
If you don’t know the kind of person I am
and I don’t know the kind of person you are
a pattern that others made may prevail in the world
and following the wrong god home we may miss our star.
For there is many a small betrayal in the mind,
a shrug that lets the fragile sequence break
sending with shouts the horrible errors of childhood
storming out to play through the broken dyke.
And as elephants parade holding each elephant’s tail,
but if one wanders the circus won’t find the park,
I call it cruel and maybe the root of all cruelty
to know what occurs but not recognize the fact.
And so I appeal to a voice, to something shadowy,
a remote important region in all who talk:
though we could fool each other, we should consider---
lest the parade of our mutual life get lost in the dark.
For it is important that awake people be awake,
or a breaking line may discourage them back to sleep;
the signals we give---yes or no, or maybe---
should be clear: the darkness around us is deep.
”
”
William Stafford
“
That's the catch about betrayal, of course: that it feels good, that there's something immensely pleasurable about moving from a complicated relationship which involves minor atrocities on both sides to a nice, neat, simple one where one person has done something so horrible and unforgivable that the other person is immediately absolved of all the low-grade sins of sloth, envy, gluttony, avarice and I forget the other three.
”
”
Nora Ephron (Heartburn)
“
[Optimism] is not about providing a recipe for self-deception. The world can be a horrible, cruel place, and at the same time it can be wonderful and abundant. These are both truths. There is not a halfway point; there is only choosing which truth to put in your personal foreground.
”
”
Sonja Lyubomirsky (The How of Happiness: A Scientific Approach to Getting the Life You Want)
“
Gale didn't say, "Katniss will pick whoever it will break her heart to give up," or even "whoever she can't live without." Those would have implied I was motivated by a kind of passion. But my best friend predicts I will choose the person "I can't survive without." There's not the least indication that love, desire, or even compatibility will sway me. I'll just conduct an unfeeling assessment of what my potential mates can offer me.
As if in the end, it will be the question of whether a baker or a hunter will extend my longevity the most. It's a horrible thing for Gale to say, for Peeta not to refute. Especially when every emotion I have has been taken or exploited by the Capitol or the rebels. At the moment, the choice would be simple. I can survive just fine without either of them.
”
”
Suzanne Collins (Mockingjay (The Hunger Games, #3))
“
In other words, stop judging yourself against shiny people. Avoid the shiny people. The shiny people are a lie. Or get to know them enough to realize they aren’t so shiny after all. Shiny people aren’t the enemy. Sometimes we’re the enemy when we listen to our malfunctioning brains that try to tell us that we’re alone in our self-doubt, or that it’s obvious to everyone that we don’t know what the shit we’re doing. Hell, there are probably people out there right now who consider us to be shiny people (bless their stupid, stupid hearts) and that’s pretty much proof that none of our brains can be trusted to accurately measure the value of anyone, much less ourselves. How can we be expected to properly judge ourselves? We know all of our worst secrets. We are biased, and overly critical, and occasionally filled with shame. So you’ll have to just trust me when I say that you are worthy, important, and necessary. And smart. You may ask how I know and I’ll tell you how. It’s because right now? YOU’RE READING. That’s what the sexy people do. Other, less awesome people might currently be in their front yards chasing down and punching squirrels, but not you. You’re quietly curled up with a book designed to make you a better, happier, more introspective person. You win. You are amazing.
”
”
Jenny Lawson (Furiously Happy: A Funny Book About Horrible Things)
“
Do you know about the spoons? Because you should. The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That’s a spoon. You take a shower. That’s a spoon. You work, and play, and clean, and love, and hate, and that’s lots of damn spoons … but if you are young and healthy you still have spoons left over as you fall asleep and wait for the new supply of spoons to be delivered in the morning. But if you are sick or in pain, your exhaustion changes you and the number of spoons you have. Autoimmune disease or chronic pain like I have with my arthritis cuts down on your spoons. Depression or anxiety takes away even more. Maybe you only have six spoons to use that day. Sometimes you have even fewer. And you look at the things you need to do and realize that you don’t have enough spoons to do them all. If you clean the house you won’t have any spoons left to exercise. You can visit a friend but you won’t have enough spoons to drive yourself back home. You can accomplish everything a normal person does for hours but then you hit a wall and fall into bed thinking, “I wish I could stop breathing for an hour because it’s exhausting, all this inhaling and exhaling.” And then your husband sees you lying on the bed and raises his eyebrow seductively and you say, “No. I can’t have sex with you today because there aren’t enough spoons,” and he looks at you strangely because that sounds kinky, and not in a good way. And you know you should explain the Spoon Theory so he won’t get mad but you don’t have the energy to explain properly because you used your last spoon of the morning picking up his dry cleaning so instead you just defensively yell: “I SPENT ALL MY SPOONS ON YOUR LAUNDRY,” and he says, “What the … You can’t pay for dry cleaning with spoons. What is wrong with you?” Now you’re mad because this is his fault too but you’re too tired to fight out loud and so you have the argument in your mind, but it doesn’t go well because you’re too tired to defend yourself even in your head, and the critical internal voices take over and you’re too tired not to believe them. Then you get more depressed and the next day you wake up with even fewer spoons and so you try to make spoons out of caffeine and willpower but that never really works. The only thing that does work is realizing that your lack of spoons is not your fault, and to remind yourself of that fact over and over as you compare your fucked-up life to everyone else’s just-as-fucked-up-but-not-as-noticeably-to-outsiders lives. Really, the only people you should be comparing yourself to would be people who make you feel better by comparison. For instance, people who are in comas, because those people have no spoons at all and you don’t see anyone judging them. Personally, I always compare myself to Galileo because everyone knows he’s fantastic, but he has no spoons at all because he’s dead. So technically I’m better than Galileo because all I’ve done is take a shower and already I’ve accomplished more than him today. If we were having a competition I’d have beaten him in daily accomplishments every damn day of my life. But I’m not gloating because Galileo can’t control his current spoon supply any more than I can, and if Galileo couldn’t figure out how to keep his dwindling spoon supply I think it’s pretty unfair of me to judge myself for mine. I’ve learned to use my spoons wisely. To say no. To push myself, but not too hard. To try to enjoy the amazingness of life while teetering at the edge of terror and fatigue.
”
”
Jenny Lawson (Furiously Happy: A Funny Book About Horrible Things)
“
If you choose to try to make a life with another person, you will live by that choice. You'd find yourself having to choose again and again to remain rather than run. It helps if you enter into a committed relationship prepared to work, ready to be humbled and willing to accept and even enjoy living in that in-between space, bouncing between the poles of beautiful and horrible, sometimes in the span of a single conversation, sometimes over the course of years. And inside of that choice and those years you'll almost certainly come to see that there is no such thing as a 50-50 balance, instead it will be like beads on an abacus, sliding back and forth, the maths rarely tidy, the equation never quite solved....
”
”
Michelle Obama (The Light We Carry: Overcoming in Uncertain Times)
“
Kazuhiko could have taken his gun and aimed it at the person behind them. But Sakura wouldn't want that. What she wanted was to leave this world quietly before they got sucked into this horrible massacre. Nothing was more important to him than her. There was no room for compromise. If this were what her trembling soul wanted, then he would follow her. Had he been more eloquent he might have described his feelings as something like, "I'm going to die for her honor."
Their two bodies danced in the air beyond the cliff, their hands still clasped together, the black sea under them.
”
”
Koushun Takami (Battle Royale)
“
I see every rejection simply as some form of incompatibility. Whether she thinks I’m a total creep, or she’s crazy about me but we live on different continents, or she’s in a horrible mood when I ask her out, or she thinks I’m cute but has different values and interests than me — whatever the reason, if a woman ever rejects me, it’s because she’s not compatible with me. It may be a permanent incompatibility. It may be a temporary incompatibility. But the point is that if she liked me enough, she’d be willing to work at making it happen with me. And if she doesn’t, then that just means it’s wrong person — or right person, wrong time. And that’s fine.
”
”
Mark Manson (Models: Attract Women Through Honesty)
“
That dead-eyed anhedonia is but a remora on the ventral flank of the true predator, the Great White Shark of pain. Authorities term this condition clinical depression or involutional depression or unipolar dysphoria. Instead of just an incapacity for feeling, a deadening of soul, the predator-grade depression Kate Gompert always feels as she Withdraws from secret marijuana is itself a feeling. It goes by many names — anguish, despair, torment, or q.v. Burton's melancholia or Yevtuschenko's more authoritative psychotic depression — but Kate Gompert, down in the trenches with the thing itself, knows it simply as It.
It is a level of psychic pain wholly incompatible with human life as we know it. It is a sense of radical and thoroughgoing evil not just as a feature but as the essence of conscious existence. It is a sense of poisoning that pervades the self at the self's most elementary levels. It is a nausea of the cells and soul. It is an unnumb intuition in which the world is fully rich and animate and un-map-like and also thoroughly painful and malignant and antagonistic to the self, which depressed self It billows on and coagulates around and wraps in Its black folds and absorbs into Itself, so that an almost mystical unity is achieved with a world every constituent of which means painful harm to the self. Its emotional character, the feeling Gompert describes It as, is probably mostly indescribable except as a sort of double bind in which any/all of the alternatives we associate with human agency — sitting or standing, doing or resting, speaking or keeping silent, living or dying — are not just unpleasant but literally horrible.
It is also lonely on a level that cannot be conveyed. There is no way Kate Gompert could ever even begin to make someone else understand what clinical depression feels like, not even another person who is herself clinically depressed, because a person in such a state is incapable of empathy with any other living thing. This anhedonic Inability To Identify is also an integral part of It. If a person in physical pain has a hard time attending to anything except that pain, a clinically depressed person cannot even perceive any other person or thing as independent of the universal pain that is digesting her cell by cell. Everything is part of the problem, and there is no solution. It is a hell for one.
The authoritative term psychotic depression makes Kate Gompert feel especially lonely. Specifically the psychotic part. Think of it this way. Two people are screaming in pain. One of them is being tortured with electric current. The other is not. The screamer who's being tortured with electric current is not psychotic: her screams are circumstantially appropriate. The screaming person who's not being tortured, however, is psychotic, since the outside parties making the diagnoses can see no electrodes or measurable amperage. One of the least pleasant things about being psychotically depressed on a ward full of psychotically depressed patients is coming to see that none of them is really psychotic, that their screams are entirely appropriate to certain circumstances part of whose special charm is that they are undetectable by any outside party. Thus the loneliness: it's a closed circuit: the current is both applied and received from within.
”
”
David Foster Wallace (Infinite Jest)
“
My mental illness is not your mental illness. Even if we have the exact same diagnosis we will likely experience it in profoundly different ways. This book is my unique perspective on my personal path so far. It is not a textbook. If it were it would probably cost a lot more money and have significantly less profanity or stories about strangers sending you unexpected vaginas in the mail. As it is with all stories, fast cars, wild bears, mental illness, and even life, only one truth remains: your mileage may vary.
”
”
Jenny Lawson (Furiously Happy: A Funny Book About Horrible Things)
“
I wouldn't mind if the consumer culture went poof! overnight because then we'd all be in the same boat and life wouldn't be so bad, mucking about with the chickens and feudalism and the like. But you know what would be absolutely horrible. The worst? ... If, as we were all down on earth wearing rags and husbanding pigs inside abandoned Baskin-Robbins franchises, I were to look up in the sky and see a jet -- with just one person inside even -- I'd go berserk. I'd go crazy. Either everyone slides back into the Dark Ages or no one does.
”
”
Douglas Coupland (Shampoo Planet)
“
This never happens again," I said quietly. "You try to get to me through other mortals again and I'll kill you."
Mavra's rotted lips turned up at one corner. "No, you won't," she said in her dusty voice. "You don't have that kind of power."
"I can get it," I said.
"But you won't," she responded, mockery in her tone. "It wouldn't be right."
I stared at her for a full ten seconds before I said, in a very quiet voice, "I've got a fallen angel tripping all over herself to give me more power. Queen Mab has asked me to take the mantle of Winter Knight twice now. I've read Kemmler's book. I know how the Darkhallow works. And I know how to turn necromancy against the Black Court."
Mavra's filmed eyes flashed with anger.
I continued to speak quietly, never raising my voice. "So once again, let me be perfectly clear. If anything happens to Murphy and I even think you had a hand in it, fuck right and wrong. If you touch her, I'm declaring war on you. Personally. I'm picking up every weapon I can get. And I'm using them to kill you. Horribly.
”
”
Jim Butcher (Dead Beat (The Dresden Files, #7))
“
There's one other thing I'd like to remind you of, my dear. There've been many times when you've sworn to me that after all that life has dealt you, it was no longer possible for you to believe in anything. I replied that both life and my studies had led me to the same conclusion. I asked you, 'What is a person permitted, once he's realized that truth is unattainable and consequently doesn't exist for him?' Do you remember your answer?"
"I do, ibn Sabbah. I said something like this: 'If a person realized that everything people call happiness, love and joy was just a miscalculation based on a false premise, he'd feel a horrible emptiness inside. The only thing that could rouse him from his paralysis would be to gamble with his own face and the face of others. The person capable of that would be permitted anything.
”
”
Vladimir Bartol (Alamut)
“
She has decided to keep going, as anyone could tell by her closed eyes and calm expression. She realizes that all big decisions are ones that must be decided and decided again. She imagines that when you fall in love, you must decide to be in love a million times or more, and when you go to college, you must decide again and again to stay in college, and the same thing is true when you decide to run across the United States of America after a horrible tragedy.
When you are a person who cares for any other person, you must decide again to care, she also understands.
”
”
Deb Caletti (A Heart in a Body in the World)
“
I’m such a negative person, and always have been. Was I born that way? I don’t know. I am constantly disgusted by reality, horrified and afraid. I cling desperately to the few things that give me some solace, that make me feel good.
I hate most of humanity. Though I might be very fond of particular individuals, humanity in general fills me with contempt and despair. I hate most of what passes for civilization. I hate the modern world. For one thing there are just too Goddamn many people. I hate the hordes, the crowds in their vast cities, with all their hateful vehicles, their noise and their constant meaningless comings and goings. I hate cars. I hate modern architecture. Every building built after 1955 should be torn down!
I despise modern music. Words cannot express how much it gets on my nerves – the false, pretentious, smug assertiveness of it. I hate business, having to deal with money. Money is one of the most hateful inventions of the human race. I hate the commodity culture, in which everything is bought and sold. No stone is left unturned. I hate the mass media, and how passively people suck up to it.
I hate having to get up in the morning and face another day of this insanity. I hate having to eat, shit, maintain the body – I hate my body. The thought of my internal functions, the organs, digestion, the brain, the nervous system, horrify me.
Nature is horrible. It’s not cute and loveable. It’s kill or be killed. It’s very dangerous out there. The natural world is filled with scary, murderous creatures and forces. I hate the whole way that nature functions. Sex is especially hateful and horrifying, the male penetrating the female, his dick goes into her hole, she’s impregnated, another being grows inside her, and then she must go through a painful ordeal as the new being pushes out of her, only to repeat the whole process in time.
Reproduction – what could be more existentially repulsive?
How I hate the courting ritual. I was always repelled by my own sex drive, which in my youth never left me alone. I was constantly driven by frustrated desires to do bizarre and unacceptable things with and to women. My soul was in constant conflict about it. I never was able to resolve it.
Old age is the only relief.
I hate the way the human psyche works, the way we are traumatized and stupidly imprinted in early childhood and have to spend the rest of our lives trying to overcome these infantile mental fixations. And we never ever fully succeed in this endeavor.
I hate organized religions. I hate governments. It’s all a lot of power games played out by ambition-driven people, and foisted on the weak, the poor, and on children.
Most humans are bullies. Adults pick on children. Older children pick on younger children. Men bully women. The rich bully the poor. People love to dominate.
I hate the way humans worship power – one of the most disgusting of all human traits.
I hate the human tendency towards revenge and vindictiveness. I hate the way humans are constantly trying to trick and deceive one another, to swindle, to cheat, and take unfair advantage of the innocent, the naïve and the ignorant.
I hate the vacuous, false, banal conversation that goes on among people.
Sometimes I feel suffocated; I want to flee from it.
For me, to be human is, for the most part, to hate what I am. When I suddenly realize that I am one of them, I want to scream in horror.
”
”
Robert Crumb
“
No, you don't feel it now. Some day, when you are old and wrinkled and ugly, when thought has seared your forehead
with its lines, and passion branded your lips with itshideous fires, you will feel it, you will feel it terribly.Now, wherever you go, you charm the world. Will it always
be so? . . . You have a wonderfully beautiful face, Mr. Gray. Don't frown. You have. And beauty is a form of genius-- is higher, indeed, than genius, as it needs no explanation.
It is of the great facts of the world, like sunlight, or spring-time, or the reflection in dark waters of that silver shell we call the moon. It cannot be questioned. It has its divine
right of sovereignty. It makes princes of those who have it.You smile? Ah! when you have lost it you won't smile.
. . . People say sometimes that beauty is only superficial.That may be so, but at least it is not so superficial
as thought is. To me, beauty is the wonder of wonders.It is only shallow people who do not judge by appearances.
The true mystery of the world is the visible, not the invisible.
. . . Yes, Mr. Gray, the gods have been good to you.But what the gods give they quickly take away. You have only
a few years in which to live really, perfectly, and fully.When your youth goes, your beauty will go with it, and then you will suddenly discover that there are no triumphs left for you,
or have to content yourself with those mean triumphs that the memory of your past will make more bitter than defeats.Every month as it wanes brings you nearer to something dreadful.
Time is jealous of you, and wars against your lilies and your roses.
You will become sallow, and hollow-cheeked, and dull-eyed. You will suffer horribly.... Ah! realize your youth
while you have it. Don't squander the gold of your days,listening to the tedious, trying to improve the hopeless failure,or giving away your life to the ignorant, the common, and the vulgar. These are the sickly aims, the false ideals,of our age. Live! Live the wonderful life that is in you!
Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing. . . . A new Hedonism--
that is what our century wants. You might be its visible symbol.With your personality there is nothing you could not do.The world belongs to you for a season. . . . The moment I met
you I saw that you were quite unconscious of what you really are,
of what you really might be. There was so much in you that charmed me that I felt I must tell you something about yourself.I thought how tragic it would be if you were wasted. For there is
such a little time that your youth will last--such a little time.The common hill-flowers wither, but they blossom again.The laburnum will be as yellow next June as it is now.In a month there will be purple stars on the clematis, and year after year the green night of its leaves will hold its purple stars.
But we never get back our youth. The pulse of joy that beats in us
at twenty becomes sluggish. Our limbs fail, our senses rot. We degenerate into hideous puppets, haunted by the memory of the passions of which we were too much afraid, and the exquisite temptations that we had not the courage to yield to. Youth! Youth! There is absolutely nothing in the world but
youth!
”
”
Oscar Wilde (The Picture of Dorian Gray)
“
Look it - you start out as an artist, I started out when I was nineteen, and you’re full of defenses. You have all of this stuff to prove. You have all of these shields in front of you. All your weapons are out. It’s like you’re going into battle. You can accomplish a certain amount that way. But then you get to a point where you say, “But there’s this whole other territory I’m leaving out.” And that territory becomes more important as you grow older. You begin to see that you leave out so much when you go to battle with the shield and all the rest of it. You have to start including that other side or die a horrible death as an artist with your shield stuck on the front of your face forever. You can’t grow that way. And I don’t think you can grow as a person that way, either. There just comes a point when you have to relinquish some of that and risk becoming more open to the vulnerable side, which I think is the female side. It’s much more courageous than the male side.
”
”
Sam Shepard
“
I love being horribly straightforward. I love sending reckless text messages (because how reckless can a form of digitized communication be?) and telling people I love them and telling people they are absolutely magical humans and I cannot believe they really exist. I love saying, Kiss me harder, and You’re a good person, and, You brighten my day. I live my life as straight-forward as possible. Because one day, I might get hit by a bus. Maybe it’s weird. Maybe it’s scary. Maybe it seems downright impossible to just be—to just let people know you want them, need them, feel like, in this very moment, you will die if you do not see them, hold them, touch them in some way whether its your feet on their thighs on the couch or your tongue in their mouth or your heart in their hands. But there is nothing more beautiful than being desperate. And there is nothing more risky than pretending not to care. We are young and we are human and we are beautiful and we are not as in control as we think we are. We never know who needs us back. We never know the magic that can arise between ourselves and other humans. We never know when the bus is coming.
”
”
Rachel C. Lewis
“
I have sometimes thought that the mere hearing of those songs would do more to impress some minds with the horrible character of slavery, than the reading of whole volumes of philosophy on the subject could do.
I did not, when a slave, understand the deep meaning of those rude and apparently incoherent songs. I was myself within the circle; so that I neither saw nor heard as those without might see and hear. They told a tale of woe which was then altogether beyond my feeble comprehension; they were tones loud, long, and deep; they breathed the prayer and complaint of souls boiling over with bitterest anguish. Every tone was a testimony against slavery, and a prayer to God for deliverance from chains. The hearing of those wild notes always depressed my spirit, and filled me with ineffable sadness. I have frequently found myself in tears while hearing them. The mere recurrence to those songs, even now, afflicts me; and while I am writing these lines, an expression of feeling has already found its way down my cheek. To those songs I trace my first glimmering conception of the dehumanizing character of slavery. I can never get rid of that conception. Those songs still follow me, to deepen my hatred of slavery, and quicken my sympathies for my brethren in bonds. If any one wishes to be impressed with the soul-killing effects of slavery, let him go to Colonel Lloyd's plantation, and, on allowance-day, place himself in the deep pine woods, and there let him, in silence, analyze the sounds that shall pass through the chambers of his soul, - and if he is not thus impressed, it will only be because "there is no flesh in his obdurate heart."
I have often been utterly astonished, since I came to the north, to find persons who could speak of the singing, among slaves, as evidence of their contentment and happiness. It is impossible to conceive of a greater mistake. Slaves sing most when they are most unhappy. The songs of the slave represent the sorrows of his heart; and he is relieved by them, only as an aching heart is relieved by its tears. At least, such is my experience. I have often sung to drown my sorrow, but seldom to express my happiness. Crying for joy, and singing for joy, were alike uncommon to me while in the jaws of slavery. The singing of a man cast away upon a desolate island might be as appropriately considered as evidence of contentment and happiness, as the singing of a slave; the songs of the one and of the other are prompted by the same emotion.
”
”
Frederick Douglass (Narrative of the Life of Frederick Douglass)
“
This kind of thing is so awkward and horrible, and from your end, you know it must… Okay, I’m just going to come out and tell you: I’m asking you out. That’s what I’m doing. Please don’t answer yet, because I know you might have a “No” queued up in your head already, but will you please let me say a few things?
I know that being a woman in New York must be hard, because it’s basically disappointing that you try to be nice to men as human beings, and then they respond by just torpedoing to your vagina. And I want you to know that I’m aware that you’re young and beautiful - and I’m not… either of those things. And part of me knows that as soon as my lips stop moving, you’re going to say no. But please think of the fact that it’s low risk what I’m asking.
You just come out with me for a drink, and even if you got up in the middle of the one drink, I wouldn’t hold it against you. Just make a judgement based on nothing horrible would happen if you came out with me. I think you’re so attractive. I’m attracted to you because you’re nice, and you’re a decent person, and those are probably the reasons you want people to be attracted to you, right? Also, you’re horribly cute. I mean, you’re cute as hell.
And I grow on people - women. Some times go by, and you get past the bald head and that I sweat a lot and I’m lumpy… I’ve run out of things to say. Can you just tell me now? Did this work?
”
”
Louis C.K.
“
They had chains which they fastened about the leg of the nearest hog, and the other end of the chain they hooked into one of the rings upon the wheel. So, as the wheel turned, a hog was suddenly jerked off his feet and borne aloft. At the same instant the ear was assailed by a most terrifying shriek; the visitors started in alarm, the women turned pale and shrank back. The shriek was followed by another, louder and yet more agonizing--for once started upon that journey, the hog never came back; at the top of the wheel he was shunted off upon a trolley and went sailing down the room. And meantime another was swung up, and then another, and another, until there was a double line of them, each dangling by a foot and kicking in frenzy--and squealing. The uproar was appalling, perilous to the ear-drums; one feared there was too much sound for the room to hold--that the walls must give way or the ceiling crack. There were high squeals and low squeals, grunts, and wails of agony; there would come a momentary lull, and then a fresh outburst, louder than ever, surging up to a deafening climax. It was too much for some of the visitors--the men would look at each other, laughing nervously, and the women would stand with hands clenched, and the blood rushing to their faces, and the tears starting in their eyes. Meantime, heedless of all these things, the men upon the floor were going about their work. Neither squeals of hogs nor tears of visitors made any difference to them; one by one they hooked up the hogs, and one by one with a swift stroke they slit their throats. There was a long line of hogs, with squeals and life-blood ebbing away together; until at last each started again, and vanished with a splash into a huge vat of boiling water. It was all so very businesslike that one watched it fascinated. It was pork-making by machinery, pork-making by applied mathematics. And yet somehow the most matter-of-fact person could not help thinking of the hogs; they were so innocent, they came so very trustingly; and they were so very human in their protests--and so perfectly within their rights! They had done nothing to deserve it; and it was adding insult to injury, as the thing was done here, swinging them up in this cold-blooded, impersonal way, without a pretence at apology, without the homage of a tear. Now and then a visitor wept, to be sure; but this slaughtering-machine ran on, visitors or no visitors. It was like some horrible crime committed in a dungeon, all unseen and unheeded, buried out of sight and of memory.
”
”
Upton Sinclair (The Jungle)
“
[Author's Note:] When I was sixteen, two of my cousins were brutally raped by four strangers and thrown off a bridge in St. Louis, Missouri. My brother was beaten and also forced off the bridge. I wrote about that horrible crime in my first book, my memoir, A Rip in Heaven. Because that crime and the subsequent writing of the book were both formative experience in my life, I became a person who is always, automatically, more interested in stories about victims than perpetrators. I'm interested in characters who suffer inconceivable hardship, in people who manage to triumph over extraordinary trauma. Characters like Lydia and Soledad. I'm less interested in the violent, macho stories of gangsters and law enforcement. Or in any case, I think the world has enough stories like those. Some fiction set in the world of the cartels and narcotraficantes is compelling and important - I read much of it during my early research. Those novels provide readers with an understanding of the origins of the some of the violence to our south. But the depiction of that violence can feed into some of the worst stereotypes about Mexico. So I saw an opening for a novel that would press a little more intimately into those stories, to imagine people on the flip side of that prevailing narrative. Regular people like me. How would I manage if I lived in a place that began to collapse around me? If my children were in danger, how far would I go to save them? I wanted to write about women, whose stories are often overlooked.
”
”
Jeanine Cummins (American Dirt)
“
Magnus threw the monkey a fig. The monkey took the fig.
"There," said Magnus. "Let us consider the matter settled."
The monkey advanced, chewing in a menacing fashion.
"I rather wonder what I am doing here. I enjoy city life, you know," Magnus observed. "The glittering lights, the constant companionship, the liquid entertainment. The lack of sudden monkeys."
He ignored Giuliana's advice and took a smart step back, and also threw another piece of fruit. The monkey did not take the bait this time. He coiled and rattled out a growl, and Magnus took several more steps back and into a tree.
Magnus flailed on impact, was briefly grateful that nobody was watching him and expecting him to be a sophisticated warlock, and had a monkey assault launched directly to his face.
He shouted, spun, and sprinted through the rain forest. He did not even think to drop the fruit. It fell one by one in a bright cascade as he ran for his life from the simian menace. He heard it in hot pursuit and fled faster, until all his fruit was gone and he ran right into Ragnor.
"Have a care!" Ragnor snapped.
He detailed his terrible monkey adventure twice.
"But of course you should have retreated at once from the dominant male," Giuliana said. "Are you an idiot? You are extremely lucky he was distracted from ripping out your throat by the fruit. He thought you were trying to steal his females."
"Pardon me, but we did not have the time to exchange that kind of personal information," Magnus said. "I could not have known! Moreover, I wish to assure both of you that I did not make any amorous advances on female monkeys." He paused and winked. "I didn't actually see any, so I never got the chance."
Ragnor looked very regretful about all the choices that had led to his being in this place and especially in this company. Later he stooped and hissed, low enough so Giuliana could not hear and in a way that reminded Magnus horribly of his monkey nemesis: "Did you forget that you can do magic?"
Magnus spared a moment to toss a disdainful look over his shoulder.
"I am not going to ensorcel a monkey! Honestly, Ragnor. What do you take me for?
”
”
Cassandra Clare (The Bane Chronicles)
“
My parents died years ago. I was very close to them. I still miss them terribly. I know I always will. I long to believe that their essence, their personalities, what I loved so much about them, are - really and truly - still in existence somewhere. I wouldn't ask very much, just five or ten minutes a year, say, to tell them about their grandchildren, to catch them up on the latest news, to remind them that I love them. There's a part of me - no matter how childish it sounds - that wonders how they are. "Is everything all right?" I want to ask. The last words I found myself saying to my father, at the moment of his death, were "Take care."
Sometimes I dream that I'm talking to my parents, and suddenly - still immersed in the dreamwork - I'm seized by the overpowering realization that they didn't really die, that it's all been some kind of horrible mistake. Why, here they are, alive and well, my father making wry jokes, my mother earnestly advising me to wear a muffler because the weather is chilly. When I wake up I go through an abbreviated process of mourning all over again. Plainly, there's something within me that's ready to believe in life after death. And it's not the least bit interested in whether there's any sober evidence for it.
So I don't guffaw at the woman who visits her husband's grave and chats him up every now and then, maybe on the anniversary of his death. It's not hard to understand. And if I have difficulties with the ontological status of who she's talking to, that's all right. That's not what this is about. This is about humans being human.
”
”
Carl Sagan
“
My mother once told me that trauma is like Lord of the Rings. You go through this crazy, life-altering thing that almost kills you (like say having to drop the one ring into Mount Doom), and that thing by definition cannot possibly be understood by someone who hasn’t gone through it. They can sympathize sure, but they’ll never really know, and more than likely they’ll expect you to move on from the thing fairly quickly. And they can’t be blamed, people are just like that, but that’s not how it works.
Some lucky people are like Sam. They can go straight home, get married, have a whole bunch of curly headed Hobbit babies and pick up their gardening right where they left off, content to forget the whole thing and live out their days in peace. Lots of people however, are like Frodo, and they don’t come home the same person they were when they left, and everything is more horrible and more hard then it ever was before. The old wounds sting and the ghost of the weight of the one ring still weighs heavy on their minds, and they don’t fit in at home anymore, so they get on boats go sailing away to the Undying West to look for the sort of peace that can only come from within. Frodos can’t cope, and most of us are Frodos when we start out.
But if we move past the urge to hide or lash out, my mother always told me, we can become Pippin and Merry. They never ignored what had happened to them, but they were malleable and receptive to change. They became civic leaders and great storytellers; they we able to turn all that fear and anger and grief into narratives that others could delight in and learn from, and they used the skills they had learned in battle to protect their homeland. They were fortified by what had happened to them, they wore it like armor and used it to their advantage.
It is our trauma that turns us into guardians, my mother told me, it is suffering that strengthens our skin and softens our hearts, and if we learn to live with the ghosts of what had been done to us, we just may be able to save others from the same fate.
”
”
S.T. Gibson
“
Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.
”
”
Robert M. Sapolsky (Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping)
“
Some things you carry around inside you as though they were part of your blood and bones, and when that happens, there’s nothing you can do to forget
…But I had never been much of a believer. If anything, I believed that things got worse before they got better. I believed good people suffered... people who have faith were so lucky; you didn’t want to ruin it for them. You didn’t want to plant doubt where there was none. You had to treat suck individuals tenderly and hope that some of whatever they were feeling rubs off on you
Those who love you will love you forever, without questions or boundaries or the constraints of time. Daily life is real, unchanging as a well-built house. But houses burn; they catch fire in the middle of the night.
The night is like any other night of disaster, with every fact filtered through a veil of disbelief. The rational world has spun so completely out of its orbit, there is no way to chart or expect what might happen next
At that point, they were both convinced that love was a figment of other people’s imaginations, an illusion fashioned out of smoke and air that really didn’t exist
Fear, like heat, rises; it drifts up to the ceiling and when it falls down it pours out in a hot and horrible rain
True love, after all, could bind a man where he didn’t belong. It could wrap him in cords that were all but impossible to break
Fear is contagious. It doubles within minutes; it grows in places where there’s never been any doubt before
The past stays with a man, sticking to his heels like glue, invisible and heartbreaking and unavoidable, threaded to the future, just as surely as day is sewn to night
He looked at girls and saw only sweet little fuckboxes, there for him to use, no hearts involved, no souls, and, most assuredly no responsibilities.
Welcome to the real world. Herein is the place where no one can tell you whether or not you’ve done the right thing.
I could tell people anything I wanted to, and whatever I told them, that would be the truth as far as they were concerned. Whoever I said I was, well then, that’s who id be
The truths by which she has lived her life have evaporated, leaving her empty of everything except the faint blue static of her own skepticism. She has never been a person to question herself; now she questions everything
Something’s, are true no matter how hard you might try to bloc them out, and a lie is always a lie, no matter how prettily told
You were nothing more than a speck of dust, good-looking dust, but dust all the same
Some people needed saving
She doesn’t want to waste precious time with something as prosaic as sleep. Every second is a second that belongs to her; one she understands could well be her last
Why wait for anything when the world is so cockeyed and dangerous? Why sit and stare into the mirror, too fearful of what may come to pass to make a move?
At last she knows how it feels to take a chance when everything in the world is at stake, breathless and heedless and desperate for more
She’ll be imagining everything that’s out in front of them, road and cloud and sky, all the elements of a future, the sort you have to put together by hand, slowly and carefully until the world is yours once more
”
”
Alice Hoffman (Blue Diary)
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The other thing that I would say about writer's block is that it can be very, very subjective. By which I mean, you can have one of those days when you sit down and every word is crap. It is awful. You cannot understand how or why you are writing, what gave you the illusion or delusion that you would every have anything to say that anybody would ever want to listen to. You're not quite sure why you're wasting your time. And if there is one thing you're sure of, it's that everything that is being written that day is rubbish. I would also note that on those days (especially if deadlines and things are involved) is that I keep writing. The following day, when I actually come to look at what has been written, I will usually look at what I did the day before, and think, "That's not quite as bad as I remember. All I need to do is delete that line and move that sentence around and its fairly usable. It's not that bad." What is really sad and nightmarish (and I should add, completely unfair, in every way. And I mean it -- utterly, utterly, unfair!) is that two years later, or three years later, although you will remember very well, very clearly, that there was a point in this particular scene when you hit a horrible Writer's Block from Hell, and you will also remember there was point in this particular scene where you were writing and the words dripped like magic diamonds from your fingers -- as if the Gods were speaking through you and every sentence was a thing of beauty and magic and brilliance. You can remember just as clearly that there was a point in the story, in that same scene, when the characters had turned into pathetic cardboard cut-outs and nothing they said mattered at all. You remember this very, very clearly. The problem is you are now doing a reading and you cannot for the life of you remember which bits were the gifts of the Gods and dripped from your fingers like magical words and which bits were the nightmare things you just barely created and got down on paper somehow!! Which I consider most unfair. As a writer, you feel like one or the other should be better. I wouldn't mind which. I'm not somebody who's saying, "I really wish the stuff from the Gods was better." I wouldn't mind which way it went. I would just like one of them to be better. Rather than when it's a few years later, and you're reading the scene out loud and you don't know, and you cannot tell. It's obviously all written by the same person and it all gets the same kind of reaction from an audience. No one leaps up to say, "Oh look, that paragraph was clearly written on an 'off' day."
It is very unfair. I don't think anybody who isn't a writer would ever understand how quite unfair it is.
”
”
Neil Gaiman
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Hypercritical, Shaming Parents
Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming.
There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations.
-BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison.
-BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high.
-CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me.
-HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul.
-DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible.
Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.
”
”
Beverly Engel (The Nice Girl Syndrome: Stop Being Manipulated and Abused -- And Start Standing Up for Yourself)
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Perspective - Use It or Lose It. If you turned to this page, you're forgetting that what is going on around you is not reality. Think about that.
Remember where you came from, where you're going, and why you created the mess you got yourself into in the first place.
You are led through your lifetime by the inner learning creature, the playful spiritual being that is your real self. Don't turn away from possible futures before you're certain you don't have anything to learn from them.
Learning is finding out what you already know. Doing is demonstrating that you know it. Teaching is reminding others that they know just as well as you. You are all learners, doers, and teachers.
Your only obligation in any lifetime is to be true to yourself. Being true to anyone else or anything else is not only impossible, but the mark of a false messiah.
Your conscience is the measure of the honesty of your selfishness. Listen to it carefully.
The simplest questions are the most profound.
Where were you born?
Where is your home?
Where are you going?
What are you doing?
Think about these once in awhile, and watch your answers change.
Your friends will know you better in the first minute you meet than your acquaintances will know you in a thousand years.
The bond that links your true family is not one of blood, but of respect and joy in each other's life.
Rarely do members of one family grow up under the same roof.
There is no such thing as a problem without a gift for you in its hands. You seek problems because you need their gifts.
Imagine the universe beautiful and just and perfect.
Then be sure of one thing:
The Is has imagined it quite a bit better than you have.
The original sin is to limit the Is. Don't.
A cloud does not know why it moves in just such a direction and at such a speed, it feels an impulsion....this is the place to go now.
But the sky knows the reason and the patterns behind all clouds, and you will know, too, when you lift yourself high enough to see beyond horizons.
You are never given a wish without being given the power to make it true. You may have to work for it, however.
Argue for your limitations, and sure enough, they're yours.
If you will practice being fictional for a while, you will understand that fictional characters are sometimes more real than people with bodies and heartbeats.
The world is your exercise-book, the pages on which you do your sums.
It is not reality, although you can express reality there if you wish. You are also free to write nonsense, or lies, or to tear the pages.
Every person, all the events of your life, are there because you have drawn them there. What you choose to do with them is up to you.
In order to live free and happily, you must sacrifice boredom. It is not always an easy sacrifice.
The best way to avoid responsibility is to say, "I've got responsibilities."
The truth you speak has no past and no future. It is, and that's all it needs to be.
Here is a test to find whether your mission on earth is finished: If you're alive, it isn't.
Don't be dismayed at good-byes. A farewell is necessary before you can meet again.
And meeting again, after moments or lifetimes, is certain for those who are friends.
The mark of your ignorance is the depth of your belief in injustice and tragedy. What the caterpillar calls the end of the world, the master calls a butterfly.
You're going to die a horrible death, remember. It's all good training, and you'll enjoy it more if you keep the facts in mind.
Take your dying with some seriousness, however. Laughing on the way to your execution it not generally understood by less advanced lifeforms, and they'll call you crazy.
Everything above may be wrong!
”
”
Richard Bach