Hormones The Series Quotes

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience. If this sounds too mystical, refer again to the body. Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- alters the moment you decide to do anything… decisions are signals telling your body, mind, and environment to move in a certain direction.

...how much needless despair has been caused by a series of biological mismatches, a misalignment of the hormones and pheromones? Resulting in the fact that the one you love so passionately won't or can't love you. As a species we're pathetic that way: imperfectly monogamous.

So you love me," said Petra softly when the kiss ended. I'm a raging mass of hormones thet I'm too young to understand," said Bean. "You're a female of a closely related species. According to all the best primatologists, I really have no choice." That's nice," she said...

How much misery…how much needless despair has been caused by a series of biological mismatches, a misalignment of the hormones and pheromones? Resulting in the fact that the one you love so passionately won’t or can’t love you. As a species we’re pathetic in that way: imperfectly monogamous. If only we could pair-bond for life, like gibbons, or else opt for total-guilt free promiscuity, there’d be no more sexual torment. You’d never want someone you couldn’t have’ ‘…But think what we’d be giving up…we’d be human robots…there’d be no free choice.’ ‘…we’re human robots anyway, only we’re faulty ones.

before you can correct, you have to connect. Discipline will just make him feel less safe. Play, on the other hand, creates a sense of safety and releases the connection hormone, oxytocin.

The claim for tolerance, based on the notion that transgenderism in all its forms is a form of gender resistance, is alluring but false. Instead, transgenderism reduces gender resistance to wardrobes, hormones, surgery, and posturing— anything but real sexual equality.

We transform the physical body from a series of compulsions of flesh, blood, and hormones into a conscious process, a powerful instrument of perception and knowing.

How much misery . . . how much needless despair has been caused by a series of biological mismatches, a misalignment of the hormones and pheromones? Resulting in the fact that the one you love so passionately won't or can't love you. As a species we're pathetic in that way: imperfectly monogamous. If we could only pair-bond for life, like gibbons, or else opt for total guilt-free promiscuity, there'd be no more sexual torment. Better plan - make it cyclical and also inevitable, as in the other mammals. You'd never want someone you couldn't have.

How much needless despair has been caused by a series of biological mismatches, a misalignment of the hormones and pheromones? Resulting in the fact that the one you love so passionately won’t or can’t love you. As a species we’re pathetic in that way: imperfectly monogamous. If we could only pair-bond for life, like gibbons, or else opt for total guilt-free promiscuity, there’d be no more sexual torment. Better plan – make it cyclical and also inevitable, as in the other mammals. You’d never want someone you couldn’t have.

The only people who believe in vampires these days are lonely hormonal teenage girls and pretentious, mascara-wearing guys.

Smiling slows the heart and relaxes the body, and it releases endorphins that counteract and diminish stress hormones. It also has been shown to increase productivity while a person performs tasks.

Children, awkward, isolate, their bodies crammed to bursting with caffein and sugar and pop music and cologne and perfume and hairgel and pimple cream and growth hormone-treated hamburger meat and premature sex drives and costly, fleeting, violent sublimations. It's all part of the conspiracy . . . all of it trying to convince them that they're here to be trained for lives of adventure and glamor and heroism, when in fact they're here only to be trained for more of the same, for lives of plunking in the quarters, paying a premium for the never-ending series of shabby fantasies to come, the whole lifelong laser light show of glamorous degradation and habitual novelty and fun-loving murder and global isolation.

The bodies state of red alert brings about a series of psychological changes, driven by gathering tides of adrenaline or cortisol. These are the fight or flight hormones, which act to help and organism respond to external stresses. But when a stress is chronic not acute, when it persists for years and is caused by something that cannot be outrun, then these biochemical alterations wreak havoc on the body. Lonely people are restless sleepers and experience a reduction in the restorative function of sleep. Loneliness drives up blood pressure, accelerates ageing, weakens the immune system and acts as a precursor to cognitive decline. According to a 2010 study, "Loneliness predicts increased morbidity and mortality". Which is an elegant way of saying that loneliness can prove fatal.

I’ve cracked a deadly spine once or twice in my day. Like Twilight. Now that was deadly. The series had managed to turn normal adolescent girls into raving, hormone-filled psychopaths, intent on dating vampires, and no one would ever knowingly do something that stupid.

TIDY UP YOUR WORKSPACE BEFORE YOU CALL IT A DAY. When you go to an office, you can leave your messy home, well, at home. Not so for remote workers. And this is a problem, because working in a messy space zaps your concentration. Research shows clutter can trigger the release of cortisol (the stress hormone). Messy homes are also linked to increased procrastination. Before you clock out each night, spend five minutes putting things away, organizing your papers, and removing dirty glasses. You’ll appreciate your efforts when you sit down to your desk the next morning.

My final word about expectations is something I’ve already mentioned. Since it’s very important, I’ll reiterate it here. Expect to make mistakes. Don’t hold yourself to some crazy high standard of perfection. You will goof up and you will slip off the wagon. Everyone does. Forgive yourself and climb right back on the keto wagon to resume your fat-loss journey!

My main point is to show how so-called health values of therapy, hormonal treatment, and surgery have replaced ethical values of choice, freedom, and autonomy; how these same “health” values have diffused critical awareness about the social context in which the problem of transsexualism arises; how more and more moral problems have been reclassified as technical problems

High blood triglycerides interfere with the function of the hormone leptin, causing you to want to overeat rather than rely on your stored body fat for energy. Possibly one-third of the population is fructose intolerant to some degree, evidenced by digestive symptoms such as flatulence, cramps, bloating, irritable bowel syndrome, and diarrhea. Excessive fructose consumption is also linked to fatigue, insulin resistance, diabetes, and high blood pressure.

Pastors, we have to ask ourselves honestly whether the divorce culture and family breakdown inside the churches have not been fueled in part by our own preaching and teaching. When we reduce marriage to endless sermon series on “Putting the Sizzle Back in Your Spouse” and “Ten Tips for Couples for a Hotter, Holier Romance,” are we not contributing to the very same emphasis on hormonally-driven acquisitiveness as the culture, rather than on the model of a Christ who displays not just affection but cross-carrying fidelity to his Bride?

Each month our bodies go through a series of changes, many of which we may be unconscious of. These include: shifts in levels of hormones, vitamins and minerals, vaginal temperature and secretions, the structure of the womb lining and cervix, body weight, water retention, heart rate, breast size and texture, attention span, pain threshold... The changes are biological. Measurable. They are most definitely not ‘all in your head’ as many would have us believe. This is why it is so crucial to honour these changes by adapting our lives to them as much as possible.

The raw-foodist Dr. Norman Walker had two series of six colon cleanses done every year in the second half of his life—he lived to be at least 109 (some say older). I’ve found that one colonic every four to six months has been effective for me—although I am sure that more would do me good. I always recommend starting with a series of four to six sessions even if you think you do not need it. The primary goal of colon hydrotherapy is to empty the bowels completely in order for the lymph system to drain. The secondary goal is to remove encrusted mucus (which feeds unwanted parasites and poisons the system) from the inner intestinal lining. The third goal is to allow the liver to flush and release.

So how much sleep is enough? Generally, sleep specialists recommend that adults get between seven and nine hours of sleep per night, though there is no perfect number for the amount of sleep you may need personally. Doctors and scientists agree on one thing overall, however: Getting too little sleep—five hours a night or less for most people—results in a wide range of cognitive and physical impairments. Neurons in the brain can’t consolidate the information you’ve taken in, so you don’t store memories and you lose the ability to use this information. Add to this the compromised motor control, lack of focus, and difficulty with decision making and problem solving that come with sleep deprivation, and you may think twice about catching The Tonight Show and choose to turn in earlier than usual. Stress When your brain is bombarded with stimuli that trigger anxiety, you experience stress—a series of biological and chemical processes throughout your body that initiates a fight-or-flight response. In a nutshell, here’s what happens: Your sympathetic nervous system, commanded by the hypothalamus—a small area at your brain’s base—releases stress hormones that ready you to deal with whatever threat has emerged. First, your adrenal glands (on top of your kidneys) release adrenaline, which causes increases in breathing rate, heart rate, and blood pressure. These glands also release cortisol, which increases

The Western medical model — and I don't mean the science of it, I mean the practice of it, because the science is completely at odds with the practice — makes two devastating separations. First of all we separate the mind from the body, we separate the emotions from the physiology. So we don't see how the physiology of people reflects their lifelong emotional experience. So we separate the mind from the body, which is not something that traditional medicine has done, I mean, Ayuverdic or Chinese medicine or shamanic tribal cultures and medicinal practices throughout the world have always recognized that mind and body are inseparable. They intuitively knew it. Many Western practitioners have known this and even taught it, but in practice we ignore it. And then we separate the individual from the environment. The studies are clear, for example, that when people are emotionally isolated they tend to get sick more quickly and they succumb more rapidly to their disease. Why? Because people's physiology is completely related to their psychological, social environment and when people are isolated and alone their stress levels are much higher because there's nothing there to help them moderate their stress. And physiologically it is straightforward, you know, it takes a five-year-old kid to understand it. However because in practice we separate them... when somebody shows up with an inflamed joint, all we do is we give them an anti-inflammatory or because the immune system is hyperactive and is attacking them we give them a medication to suppress their immune system or we give them a stress hormone like cortisol or one of its analogues, to suppress the inflammation. But we never ask: "What does this manifest about your life?", "What does this say about your relationships?", "How stressful is your job?", "To what extent do you lack control in your life?", "Where are you not authentic?", "How are you trying to work so hard to meet your attachment needs by suppressing yourself?" (because that is what you learn to do as a kid). Then we do all this research that has to do with cell biology, so we keep looking for the cause of cancer in the cell. Now there's a wonderful quote in the New York Times a couple of years ago they did a series on cancer and somebody said: "Looking for the cause of cancer inside the individual cell is like trying to understand a traffic jam by studying the internal combustion engine." We will never understand it, but we spend hundreds of billions of dollars a year looking for the cause of cancer inside the cell, not recognizing that the cell exists in interaction with the environment and that the genes are modulated by the environment, they are turned on and off by the environment. So the impact of not understanding the unity of emotions and physiology on one hand and in the other hand the relationship between the individual and the environment.. in other words.. having a strictly biological model as opposed to what has been called a bio-psycho-social, that recognizes that the biology is important, but it also reflects our psychological and social relationships. And therefore trying to understand the biology in isolation from the psychological and social environment is futile. The result is that we are treating people purely through pharmaceuticals or physical interventions, greatly to the profit of companies that manufacture pharmaceuticals and which fund the research, but it leaves us very much in the dark about a) the causes and b) the treatment, the holistic treatment of most conditions. So that for all our amazing interventions and technological marvels, we are still far short of doing what we could do, were we more mindful of that unity. So the consequences are devastating economically, they are devastating emotionally, they are devastating medically.

Much of what we’ve been taught about metabolism is incorrect. The ‘eat less and exercise more’ versions of diets are dinosaurs that ignore the current known facts about how our bodies actually function.

neurosurgeon. I graduated from the University of North Carolina at Chapel Hill in 1976 with a major in chemistry and earned my M.D. at Duke University Medical School in 1980. During my eleven years of medical school and residency training at Duke as well as Massachusetts General Hospital and Harvard, I focused on neuroendocrinology, the study of the interactions between the nervous system and the endocrine system—the series of glands that release the hormones that direct most of your body’s activities. I also spent two of those eleven years investigating how blood vessels in one area of the brain react pathologically when there is bleeding into it from an aneurysm—a syndrome known as cerebral vasospasm. After completing a fellowship in cerebrovascular neurosurgery in Newcastle-Upon-Tyne in the United Kingdom, I spent fifteen years on the faculty of Harvard Medical School as an associate professor of surgery, with a specialization in neurosurgery. During those years I operated on countless patients, many of them with severe, life-threatening brain conditions.

Certainly, we are all born empathic and sensitive to vibrations. In Evolution’s End, Joseph Chilton Pearce describes how, a few days after conception, the embryo forms a clump of vibrating cells that becomes the new heart. These cells seem to be sound sensitive and tune to the mother’s heartbeat and breath, which appear to be necessary for further forming the infant’s heart. The mother’s emotional state, and any repetitive patterns of behavior, are imprinted on the fetus hormonally and through the tone of her voice.

the hypothalamus, as a part of this limbic region as it controls the impact of hormones on the body and the brain itself.

When I am fully immersed in my work of nourishing humanity, it fills my head with all kinds of feel-good chemicals, such as endorphins, serotonin and dopamine. Problems occur during the brief intervals between the finishing of one work and the beginning of another. During these intervals, my biology starts to get filled with stress hormones cortisol and adrenalin, that worsens my OCD. That is why, I can’t sit still even a day after I finish writing a book. Because if I do, my OCD begins to suffocate me inside my head. Hence, as soon as I deliver a work, I have to start working on my next scientific literature.

Thus, one of the awful things I can admit about myself is that the two years I spent with Jennifer live in my mind mostly as a series of frantic, breathy memories. Clawing hands tugging off clothes, heartbeat thumping in my ears, fingernails digging down my back. salty tastes lingering in my mouth. It's biology. It's hormones. As time passes I can recall fewer and fewer of our conversations and I couldn't give you the details of our five most-fun dates (though I have a fairly graphic vision of how each of them ended). If upon hearing this you pump your fist and wink knowingly, you can kiss my ass. She was a good friend to me. She put up with my bullshit and at times not even I can put up with my bullshit. But all that is gone and what is left is a big, black hole where the sex used to be.

Sugar, wheat, soy, and refined dairy do a number on our digestive system. Not only do they feed bad gut bacteria, they cause insulin spikes (leading to diabetes and weight gain), mess with the balance of your hormones, and damage your mitochondria, which is what produces energy for all the systems in your body to function properly.

Reduced Disease Risk Factors: Ditching grains, sugars, other simple carbs, and processed foods, especially “bad fats” (trans and partially-hydrogenated), will reduce your production of hormone-like messengers that instruct genes to make harmful pro-inflammatory protein agents. These agents increase your risk for arthritis, diabetes, cancer, heart disease, and many other inflammation-related health problems.

Cholesterol is a little waxy lipid (fat) molecule that happens to be one of the most important substances in the human body. Every cell membrane has cholesterol as a critical structural and functional component. Brain cells need cholesterol to make synapses (connections) with other brain cells. Cholesterol is the precursor molecule for important hormones such as testosterone, estrogen, DHEA, cortisol, and pregnenolone. Cholesterol is needed for making the bile acids that allow us to digest and absorb fats. Cholesterol interacts with sunlight to convert into the all-important vitamin D. Bottom line is that you can’t live without cholesterol,

Scientific research is validating the connection between lack of sleep and hormone levels that hamper fat metabolism or increase appetite.

Riley took a deep breath. "Yeah," he said, nodding. "You're right. We can't stop. We can't let this continue. The organization will do horrible things to their hatchlings and undesirables even if there are no rogues to take the fall. If I don't keep fighting Talon, who will? "I will," I said softly. He chuckled. "I don't know, Firebrand. Think you can handle a dozen hormonal teenage dragons if I go down someday? " I lived with an obnoxious twin brother for years," I responded. " I think I could manage." He arched a dubious eyebrow, and I sobered. " But that's not going to happen, Riley, because you're not going to die. This work, what your doing now, is too important. Someone has to stand against Talon, to show our kind what the organization is really like. And your not the only one who has a chance." I raised my chin, my voice firm. " You can't let them win. We can't let them win. And I'm going to do whatever it takes for us to succeed." Riley was motionless, watching me with gold eyes, and I held his stare. " I'm not walking away from this," I told him. " Or you. I'll keep fighting, however long it takes.

Besides being free of hormones, pesticides, and antibiotics, pasture-raised animals offer two to six times more omega-3 and monounsaturated fats than feedlot animals.

It’s Thanksgiving, and you’ve eaten with porcine abandon. Your bloodstream is teeming with amino acids, fatty acids, glucose. It’s far more than you need to power you over to the couch in a postprandial daze. What does your body do with the excess? This is crucial to understand because, basically, the process gets reversed when you’re later sprinting for your life. To answer this question, it’s time we talked finances, the works—savings accounts, change for a dollar, stocks and bonds, negative amortization of interest rates, shaking coins out of piggy banks—because the process of transporting energy through the body bears some striking similarities to the movement of money. It is rare today for the grotesquely wealthy to walk around with their fortunes in their pockets, or to hoard their wealth as cash stuffed inside mattresses. Instead, surplus wealth is stored elsewhere, in forms more complex than cash: mutual funds, tax-free government bonds, Swiss bank accounts. In the same way, surplus energy is not kept in the body’s form of cash—circulating amino acids, glucose, and fatty acids—but stored in more complex forms. Enzymes in fat cells can combine fatty acids and glycerol to form triglycerides (table). Accumulate enough of these in the fat cells and you grow plump. Meanwhile, your cells can stick series of glucose molecules together. These long chains, sometimes thousands of glucose molecules long, are called glycogen. Most glycogen formation occurs in your muscles and liver. Similarly, enzymes in cells throughout the body can combine long strings of amino acids, forming them into proteins. The hormone that stimulates the transport and storage of these building blocks into target cells is insulin. Insulin is this optimistic hormone that plans for your metabolic future. Eat

Although each instinctual psychobehavioral process requires the concurrent arousal of numerous brain activities (Figure 2.2), our scientific work is greatly simplified by the fact that there are “command processes” at the core of each emotional operating system, as indicated by the ability of localized brain stimulation to activate coherent emotional behavior patterns.9 We can turn on rage, fear, separation distress, and generalized seeking patterns of behavior. Such central coordinating influences can provoke widespread cooperative activities by many brain systems, generating a variety of integrated psychobehavioral and physiological/hormonal response tendencies. These systems can generate internally experienced emotional feelings and promote behavioral flexibility via new learning.

In Why Zebras Don’t Get Ulcers, Robert Sapolsky details how reactivity and your temperament are also strong predictors of how stressed-out you are likely to be. Our sensitive high reactor can be compared to a neurotic “Type A” personality. Any little thing sets them off, and once they’re going it can be hours before they settle back down. It’s easy for a high reactor to stay soaked in stress hormones for hours on end, set off by an ever-compounding series of morning traffic, meetings, bosses, co-workers, and traffic on the way home. These people set themselves off, yes, but it’s in their nature to do so. Being effectively numb to the same pressures, low-reactors can handle much more without flinching. The low reactor isn’t a psychopath, as they experience emotions and react to life-events as anyone would, but the effects of stress aren’t pronounced. It takes an extraordinary event to provoke a response, and they’re much better at turning all the coping systems off after the fact. You’d be absolutely right if you guessed that these neural and psychological differences translate to different physical outcomes. Stress is stress. Your brain is the master controller, and it doesn’t care if the threat is a third-degree burn or you clenching your teeth for 16 straight hours because you don’t know how to relax. To the high reactor, intense exercise becomes just another log on the bonfire, whereas a low reactor may not even notice.

First, the brain sends a message to the adrenal glands that results in the release of adrenaline, also called epinephrine. This triggers your heart rate to increase as blood is directed to your muscles in the event you need to flee. When the threat is gone, your body normalizes again. But if the threat doesn’t go away and your stress response intensifies, then a series of events take place along what’s called the HPA axis, short for hypothalamic-pituitary-adrenal axis, and which involves multiple stress hormones.

The problem is when you're facing racism every day, or you're on heightened alert anticipating the daily dose of racism (even the subtle kind, where an experience leaves you doubting your intuition, wondering if someone's words or actions were racist and trying to rationalize it away), and your brain and body are releasing hormones (like cortisol) and chemicals (like norepinephrine) in excess for long periods of time.

A mí, al menos, este peso me lo quitó de encima la ira continuada que sentía… y que hubiera sido mayor si entonces hubiera sospechado, como ahora, que mi cáncer era iatrogénico, es decir, causado por los propios médicos. En la época en que me diagnosticaron llevaba casi ocho años sometiéndome a terapia hormonal sustitutiva, recetada por una serie de médicos que me aseguraban que prevenía las enfermedades cardiacas, la demencia y la osteoporosis.

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When we see something of beauty, our brains start making chemicals. Researchers at University College London conducted a series of brain-mapping experiments, where volunteers had their brains scanned while they were shown a series of artworks. The scans revealed that the volunteers had a surge of dopamine, another ‘happy’ chemical, when they looked at something they considered beautiful, and this reaction was almost instant. Observing art can also reduce cortisol, the so-called stress hormone.

정품몸짱약판매합니다.... 정품구입문의하는곳~☎위커메신저:PP444☎라인:PPPK44↔☎텔레:kpp44[☎?카톡↔kap6] 정품구입문의하는곳~☎위커메신저:PP444☎라인:PPPK44↔☎텔레:kpp44[☎?카톡↔kap6] Steroid Steroid Science Diction A compound having a unique chemical structure called steroid nuclei, such as gallbladder nectaric acid, heart venom, sex hormones, vitamin B, adrenal exfoliation hormones, etc. But usually referred to as steroids, it refers to the adrenal glands of the cortisone system, or hormone drugs that have a sugary metabolism and at the same time anti-inflammatory, anti-alerative action, and are widely used in medical care. foreign language notation steroid (English) Steroid Nursing Dictionary It is the generic name of a group of compounds having steroid nuclei, one of the most widely present ingredients as natural substances, such as sterols, bile acids, sex hormones, adrenal cortex hormones, ganglion and insect metamorphosis hormones. foreign language notation steroid, steroid(German) Steroid Oceanographic Dictionary The total designation of a family of compounds with nuclei of cyclopentanoperhyd-rophenanthrene. It performs biologically important functions such as sterols, bile acids, sex hormones, adrenal cortex hormones, and insect metamorphosis hormones. foreign language notation steroid (English) Steroid Nutrition Dictionary The total designation of compounds having cyclopentanophenanthrene rings as common mother nuclei. It includes bile acid, steroid hormones, strong-seam dividend payers, steroid saponin, alkaloids and insect metamorphic hormones. foreign language notation steroid (English) reference sterol steroid hairdressing dictionary A large series of non-binary lipids with complex four ring bones. Foreign Language notation Stereoid (English) [Naver Knowledge Encyclopedia] Steroids (Science Dictionary, 2010..414, Newton Editing, Hyun Chun-soo) Busan's Haeundae High School, whose designation as an autonomous private high school was canceled, will retain its self-employed status for the time being due to the court's decision. The permit haeundaego donghae, the academy is completely unjust to the disposition of revocation of administrative litigation will be well and truly over a specified as long as it criticizes independent status is maintained. Pusan District Court in administration has 28 haeundaego study corporate donghae ‘ choose them over effective disposition of revocation of suspension given an injunction filed by the Pusan Metropolitan Office of Education.(suspension of execution) for quoting ’ said. The court said as he “to institute donghae be deemed difficult to prevent damage to the urgent needs to recover.” according to the court's ruling the other hand, due to suspension of execution.A significant impact on public welfare may apply for an injunction referred to and have no data to " admit that there is to explain why. The court's ruling did not determine whether the Busan Metropolitan Office of Education's administrative disposition itself was legitimate. The court considered whether it was necessary to suspend the validity or execution of administrative proceedings, and acknowledged the need. Administrative measure of legal academy is donghae is decided by an administrative litigation filed through the Pusan Metropolitan Office of Education. As the administrative litigation is expected to continue until early next year, Haeundae is expected to maintain its self-employed status next year. Hwang Yoon-sung, the head of the emergency committee of Haeundae High School, said, "We expected that the cancellation of the Busan education office's self-assessment of the self-assessment of the self-administration system will be cited for the suspension of the application as it is currently in the middle of recruiting freshmen from Haeundae High School, so that there will be no problem in recruiting new students.

A real period is a finale in a series of hormonal events which includes ovulation and the making of progesterone, as I’ll discuss below. A real period happens approximately every 28 days because that’s how long it takes your ovaries to complete the process. A real period is about the healthy functioning of your ovaries.

My motto? Don’t trust someone who is just as cagey as yourself." "What kind of detective are you?” “A lousy one and proud of it. I write, remember?” She looked down at her hand & laughed. “Berretta doesn’t make lighters.” "Why I was a writer! My life revolved around fiction. I could make something up" "She looked down at her hand & laughed. “Berretta doesn’t make lighters.” "So they're not Tolstoy, they're a little shorter...Okay, okay a lot. Go ahead, read my mystery series anyway." "A detective has their boundaries especially me. So mine shifted occasionally...okay a lot" “Beat it, Buster. My temper and this mace have a hair trigger.” “Interference could be lethal.” I got right up in his face, hissing, “Don’t push me, I’m hormonal.” I'm not really a lousy detective, just rough around the edges.

following a strength-training program featuring natural, total-body movements (squats, pushups, pull-ups, etc.) helps you develop and maintain lean muscle mass, increase metabolism to maintain low levels of body fat, increase bone density, prevent injuries, and enjoy balanced hormone and blood glucose levels.