Hold Yourself Tightly Quotes

Don't entrust your future on others' hands. Rather make decisions by yourself with the help of God's guidance. Hold your beliefs so tight and never let go of them!

And maybe that was how it was supposed to be...Joy and sadness were part of the package; the trick, perhaps,was to let yourself feel all of it, but to hold on to the joy just a little more tightly...

Sure, on a larger scale, it was healthy to have people out there you cared about more than yourself. She knew that. But then there was the abject fear you would lose it. They say possessions own you. Not so. Loved ones own you. You are forever held hostage once you care so much.

Parents, she thought, learned to survive touching their children less and less. As a baby Pearl had clung to her; she’d worn Pearl in a sling because whenever she’d set her down, Pearl would cry. There’d scarcely been a moment in the day when they had not been pressed together. As she got older, Pearl would still cling to her mother’s leg, then her waist, then her hand, as if there was something in her mother she needed to absorb through the skin. Even when she had her own bed, she would often crawl into Mia’s in the middle of the night and burrow under the old patchwork quilt, and in the morning they would wake up tangled, Mia’s arm pinned beneath Pearl’s head, or Pearl’s legs thrown across Mia’s belly. Now, as a teenager, Pearl’s caresses had become rare—a peck on the cheek, a one-armed, half-hearted hug—and all the more precious because of that. It was the way of things, Mia thought to herself, but how hard it was. The occasional embrace, a head leaned for just a moment on your shoulder, when what you really wanted more than anything was to press them to you and hold them so tight you fused together and could never be taken apart. It was like training yourself to live on the smell of an apple alone, when what you really wanted was to devour it, to sink your teeth into it and consume it, seeds, core, and all.

To lower your heart rate and drift off on nights when sleep feels impossible, dream of all the adventures that lie ahead of you and the distances you’ve traveled so far. Wrap your arms tightly round your body and, as you hold yourself, hold this one thought in your head: I’ve got you.

My lesson here was you do not give up. You hold yourself accountable. You stay grateful. You hold on tight to your friends.

Just be, right now, here; & breathe. Stop questioning every little thing, stop analysing how it should be and let go of the control, you hold so tightly onto; and beging to trust the magic of yourself.

Hold tight to what is most yourself, Don't squander it, don't let your life Be governed by what disturbs you.

You trap yourself sometimes, by thinking desire and need is love. Love is something far more precious, but something far more fragile. As fragile as one of our tiniest, most intricate, most delicately crafted toys. Hold on to it too tightly, and it will crumble on your fingers, but hold on to it loosely, and the wind might blow it away and shatter it on the cold ground. Listen to the voice comes from your heart, but be absolutely sure the voice comes from your heart.

The occasional embrace, a head leaned for just a moment on your shoulder, when what you really wanted more than anything was to press them to you and hold them so tight you fused together and could never be taken apart. It was like training yourself to live on the smell of an apple alone, when what you really wanted was to devour it, to sink your teeth into it and consume it, seeds, core, and all.

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

It was more about understanding that you could give it your all, give yourself the best chances, but control is an illusion.

If you hold on too tightly to people who have already let you go, you won’t have the chance to grab hold of all the beautiful things that are actually meant for you. —Let go.

A leaf does not resist the breeze. A goose does not resist the urge to fly down south. Is this not happiness? Is this not freedom? To access this incredible state, we need only one thing: Trust. Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. Trust that the flow of life contains you, is bigger than you, and will take care of you - if you let it.

Our memories and the events of our lives are untidy things. We wish that we could file them away and shut the door, or we wish the opposite - that they would stay with us forever. You want to banish the remembrance of a tight hold on your ankle, a rope under a bed, the amber-colored medicine bottles of your father, the door your mother slams after a night of too much wine and jealousy. You want to keep close to you always that first sweet kiss, a maple leaf, that growing sense of yourself; you want to hold the sight of your dying father on that last boat trip, the calm you remember as your mother held you. Her voice.

Faith is a state of openness or trust. To have faith is like when you trust yourself to the water. You don’t grab hold of the water when you swim, because if you do you will become stiff and tight in the water, and sink. You have to relax, and the attitude of faith is the very opposite of clinging, and holding on. In other words, a person who is fanatic in matters of religion, and clings to certain ideas about the nature of God and the universe becomes a person who has no faith at all. Instead they are holding tight. But the attitude of faith is to let go, and become open to truth, whatever it might turn out to be.

And maybe that was how it was supposed to be, how life unfolded when you lived it long enough. Joy and sadness were part of the package; the trick, perhaps, was to let yourself feel all of it, but to hold on to the joy just a little more tightly because you never knew when a strong heart could just give out.

Love, as the poet says, is like the spring. It grows on you and seduces you slowly and gently, but it holds tight like the roots of a tree. You don't know until you're ready to go that you can't move, that you would have to mutilate yourself in order to be free. That's the feeling. It doesn't last, at least it doesn't have to. But it holds on like a steel claw in your chest. Even if the tree dies, the roots cling to you. I've seen men and women give up everything for love that once was.

We all need something to hold on to, belief, a strong and genuine one. Make it one you can trust. Make it yourself. Believe in yourself and hold on tight.

Find yourself in the present. See the possibilities right in front of you and hold on tight to the ones tou want to keep.

The reason you hold on to someone too tightly isn’t always to protect them—sometimes it’s to protect yourself.

You, yourself, this whole big drama, it was never more than a jerry rig of presumption and dumb will, and you could just let go. To finally know that you didn't have to hold on so tight. To realize that all your life, all your love, all your hate, all your memories, all your pain, it was all the same thing. It was all the same dream, a dream that you had inside a locked room, a dream about being a person.

Take the Cup, Sophia Collins,"she said, and the room was breathlessly silent. The Council chamber was not full, but the row Tessa sat at the end was:Gideon and Gabriel, Cecily and Henry, and her and Will, all leaning forward eagerly, waiting for Sophie to Ascend. At each end of the dais stood a Silent Brother, their heads bent, their parchment robes looking as if they had been carved out of marble. Charlotte lowered the Cup, and held it out to Sophie, who took it carefully. "Do you swear, Sophia Collins, to forsake the mundane world and follow the path of the Shadowhunter? Will you take into yourself the blood of the Angel Raziel and honor that blood? Do you swear to serve the Clave, to follow the Law as set forth by the Covernant, and to obey the word of the Council? Will you defend that which is human and mortal, knowing that for your service there will be no recompense and no thanks but honor?"I swear,"said Sophie, her voice very steady. "Can you be a shield for the weak, a light in the dark, a truth among falsehoods, a tower in the flood, an eye to see when all others are blind?" I can." "And when you are dead, will you give up your body to the Nephilim to be burned, that your ashes may be used to build the City of Bones?" "I will." "The drink,"said Charlotte. Tessa heard Gideon draw in his breath. This was the dangerous part of the ritual. This was the part that would kill the untrained and unworthy. Sophie bent her dark head and set the Cup to her lips. Tessa sat forward, her chest tight with aprehension. She felt Will's hand slide over hers, a warm, comforting weight. Sophie's throat moved as she swallowed. The circle that surrounded her and Charlotte flared up once with a cold, blue-white light, obscuring them both. When it faded, Tessa was left blinking stars from her eyes as the light dwindled. She blinked hastily, and saw Sophie hold up the Cup. there was a glow about the Cup she held as she handed it back to Charlotte, who smiled broadly. "You are Nehilim now,"she said. "I name you Sophia Shadowhunter, of the blood of Jonathan Shadowhunter, child of the Nehilim. Arise, Sophia.

You couldn't nice some people open. Sometimes the only way to pry your arms away from tightly holding yourself together is when you're given a reason to hold up your fists. Fighting for yourself is another way of loving yourself. That's the sort of knowledge you have to earn through experience.

No one has the patience for old grief. After a while, you’re supposed to keep it to yourself. Shove it under the bed or the back of the closet. Holding on to it is unhealthy, right? But grief’s not an animal on a leash. It stays, regardless of how tight or loose you hold on. It settles in. It walks alongside you.

I have only one memory of getting here, and even that is just a single image: black ink curling around the side of a neck, the corner of a tattoo, and the gentle sway that could only mean he was carrying me. He turns off the bathroom light and gets an ice pack from the refrigerator in the corner of the room. As he walks toward me, I consider closing my eyes and pretending to be asleep,but then our eyes meet and it's too late. "Your hands," I croak. "My hands are none of your concern," he replies. He rests his knee on the mattress and leans over me,slipping the ice pack under my head. Before he pulls away,I reach out to touch the cut on the side of his lip but stop when I realize what I am about to do, my hand hovering. What do you have to lose? I ask myself. I touch my fingertips lightly to his mouth. "Tris," he says, speaking against my fingers. "I'm all right." "Why were you there?" I ask, letting my hand drop. "I was coming back from the control room. I heard a scream." "What did you do to them?" I say. "I deposited Drew at the infirmary a half hour ago," he says. "Peter and Al ran. Drew claimed they were just trying to scare you.At least,I think that's what he was trying to say." "He's in bad shape?" "He'll live," he replies. He adds bitterly, "In what condition, I can't say." It isn't right to wish pain on other people just because they hurt me first. But white-hot triumph races through me at the thought of Drew at the infirmary, and I squeeze Four's arm. "Good," I say.My voice sounds tight and fierce.Anger builds inside me, replacing my blood with bitter water and filling me, consuming me.I wantt o break something,or hit something, but I am afraid to move,so I start crying instead. Four crouches by the side of the bed, and watches me. I see no sympathy in his eyes.I would have been disappointed if I had. He pulls his wrist free and, to my surprise, rests his hand on the side of my face, his thumb skimming my cheekbone.His fingers are careful. "I could report this," he says. "No," I reply. "I don't want them to think I'm scared." He nods.He moves his thumb absently over my cheekbone, back and forth. "I figured you would say that." "You think it would be a bad idea if I sat up?" "I'll help you." Four grips my shoulder with one hand and holds my head steady with the other as I push myself up.Pain rushes through my body in sharp bursts,but I try to ignore it,stifling a groan. He hands me the ice pack. "You can let yourself be in pain," he says. "It's just me here.

We teach our children to study hard, to strive to succeed but do we teach them that it's okay to fail? That life is about accepting yourself? That there is no stigma in seeking help? Our Indian culture is based on worshipping our parents. We grow up listening to words like respect, obedience and tradition. Can we not add the words communication, unconditional love and support to this list? I look at the WHO research. The highest rate of suicide in India is among the age group of 15 to 29. Do we even talk to our teens about this? That evening, I am standing in the balcony, sipping some coffee and looking at the sunset. The children have taken the dogs and gone down to play on the beach. I spot my son. He is standing on the sand, right at the edge of the ocean and is flying a blue kite. The kite goes high and then swings low till it almost seems to fall into the water and all I want to say to him is that soon he will see that life is just like flying a kite. Sometimes you have to leave it loose, sometimes you have to hold on tight, sometimes your kite will fly effortlessly, sometimes you will not be able to control it and even when you are struggling to keep it afloat and the string is cutting into your hand, don't let go. The wind will change in your favour once again, my son. Just don't let go..

And maybe that was how love was supposed to be, how life unfolded when you lived it long enough. Joy and sadness were part of the package; the trick, perhaps, was to let yourself feel all of it, but to hold on to the joy just a little more tightly because you never knew when a strong heart could just give out.

You couldn't nice some people open. Ryann knew that well. Sometimes the only way to pry your arms away from tightly holding yourself together is when you're given a reason to hold up your fists. Fighting for yourself is another way of loving yourself.

I see you, flawed and humble and road weary and proud and still in spite of the deep ache, somehow sure you’ve done all you can. I see all you feel but cannot speak. I see the way the words grow and swell, expanding your chest and pressing against the confines in your throat until they form the most unbearable pain, and the air around you so heavy with the weight of words unsaid. I see the way your chest caves in and your shoulders curl around and your arms hold your knees so tight that you circle in upon yourself. I see how in spite of this you are expanding, even though others wish you small and in spite of your own efforts to keep peace. I see that you are a wild thing, not meant for containment.

It’s more than money now, Candice. It’s a memory maker…Hold this penny tight, close your eyes, and no matter where you are or when, you’ll find yourself back here with me in this very spot.

Joy and sadness were part of the package; the trick, perhaps, was to let yourself feel all of it, but to hold on to the joy just a little more tightly because you never knew when a strong heart could just give out.

Mario, I wrote, to give myself courage, had not taken away the world, he had taken away only himself. And you are not a woman of thirty years ago. You are of today, take hold of today, don't regress, don't lose yourself, keep a tight grip. Above all, don't give into distracted or malicious or angry monologues. Eliminate the exclamation points. He's gone, you're still here. You'll no longer enjoy the gleam of his eyes, of his words, but so what? Organize your defenses, preserve your wholeness, don't let yourself break like an ornament, you're not a knickknack, no woman is a knickknack. La femme rompue, ah, rompue, the destroyed woman, destroyed, shit. My job, I thought, is to demonstrate that one can remain healthy. Demonstrate it to myself, no one else. If I am exposed to lizards, I will fight the lizards. If I am exposed to ants, I will fight the ants. If I am exposed to thieves, I will fight the thieves. If I am exposed to myself, I will fight myself.

Ripened Fruit Do you remember how you came into existence? You may not remember because you arrived a little drunk. Let me give you a hint: Let go off your mind and then be mindful. Close your ears and listen! It is difficult to speak to your unripeness. You may still be in your springtime, unaware that autumn exists. This world is a tree to which we cling---- we, the half-ripe fruit upon it. The immature fruit clings tightly to the branch because, not yet ripe, it's unfit for the palace. When fruits become ripe, sweet, and juicy, then, biting their lips, they loosen their hold. When the mouth has been sweetened by felicity, the kingdom of the world loses it's appeal. To be tightly attached to the world is immaturity. As long as you're an embryo, all you think about is sipping blood. There's more to be said, but let the Holy Spirit tell it. You may even tell it to your own ear. Neither I, nor some other "I," needs to tell you, you who are also I. Just as when you fall asleep, you leave the presence of yourself to enter another presence of yourself. You hear something from yourself and imagine that someone else has secretly spoken to you in a dream. But you are not a single "you," my friend----you are the wide sky and the deep sea. Your awesome "You," which is nine hundredfold, is where a hundred of your you's will drown.

Am I brave enough? What is brave? Is bravery counted by the medals, proudly on display on a soldier’s uniform or is it in laying down your life for something bigger than yourself. Is bravery in holding tight or letting go? For some, bravery is in standing against the world for your Principle …. For me bravery is living each day of my life for the sake of something greater than myself.

He took her in his arms then, imagining the life growing inside of her and the future they would have together, a family, more love to fill the absences left by those they'd lost, more love than either of them had ever imagined still possible. The future was so precarious, shadowed by a looming danger neither of them fully understood, and Jem wondered what kind of world his child would be born into. He thought of all the blood that had been shed these last few years, the growing sense among the Shadowhunters he knew that something dark was rising, that this Cold Peace after the war might be only the eerie calm at the eye of the hurricane, those still, silent moments in which it was possible to deceive yourself into imagining the worst was over. He and Tessa have been alive too long to deceive themselves, and he thought about what might happen to a child born at the eye of such a storm. He thought about Tessa, her will and her strength, her refusal to let loss after loss harden her against love, her refusal to hide any longer from the brutality of the mortal world, her determination to fight, to hold on. She too had been a child born of storms, he thought, as had he, as had Will. All three had risen in love through their struggles to find happiness - and without the struggle, would the happiness have been so great? He closed his eyes and pressed a kiss to Tessa's hair. Behind his lids, he did not see darkness but the light of a London morning and Will there, smiling at him. "A new soul made of you and Tessa," Will said. "I can hardly wait to meet such a paragon." "Do you see him too?" Tessa whispered. "I see him," Jem said, and he held her even more tightly against him, the new life they had created together between them.

This time she is the one who leans forward. She is on her knees in front of him, grasping his shirt collar, pulling him close to her. He is clearly as startled by this as she herself is, but he allows himself to be drawn in. Their mouths meet, she moves even closer still until she is sitting on his lap takes his hands from her waist and puts them on her breasts, does everything but devour him, desperate to see if she can have something beyond her bondage with the razor. Pictures of the accident start writhing beneath her closed lids, competing for attention with the image she holds of his face. A tidal wave of emotion threatens to engulf her. She is suddenly back in the basement with the bookcases. "I can't." Willow pushes him away. "I can't" Willow claps her hands over her ears in a vain attempt to drown out the dreadful sounds of the accident. She jumps up, wheels away from him, fumbles in her pocket for the razor that she always keeps there. But just as she's preparing to slice, to save herself, to end the nightmare visions, Guy's hand clamps down on hers He pulls her down on the floor again roughly. "No." He's shaking his head. "Not here. Not now. Not with me around." "I have to." Willow is gasping. "Just let me do it!" "All right then, you can cut yourself, but not like this, not like some concerned animal. You have to do it in front of me." Willow doesn't flinch as she presses the blade into her flesh. She stares at Guy, aware that although she is fully clothed, she is completely bare before him. It hurts. It hurts badly, and within seconds the pain is swirling through her like an opiate, completely crowding out everything else. "Oh my god. Oh my god!" Now Guy is the one who is clapping a hand over his mouth. "Stop it! I can't watch!" He grabs the razor and flings it around the room, grabs her arm and stares at the blood, grabs her and crushes her close. Willow is so close that once again she's sitting in his lap. She's so close that they might as well be sharing the same breath. "You won't let yourself feel anything but pain?" He holds her more tightly than she would have thought possible. She watches with half closed lids as he wipes the blood on her arm with his shirttail. Now that she's numbed herself, she'd like nothing more than to stay there with him, like this, forever. She just stays there like that, for as long as she possibly can.

Life comes in seasons. There are the seasons where you are driving through a snowstorm, just trying to keep your eye on the road ahead to stay alive. Your ego stands in the doorway of every good idea, keeping them from you. We avoid the pain. We put our blinders on and stay focused on what’s right ahead, turning away from the thing we need to see in our periphery, because we know accepting it will force us to question everything we hold so tightly. But then there are those seasons when the snow globe is being shaken all around you, and you’re standing in place, looking up to try to see where the scattered world is all going to fall. When it finally settles, that’s when you find yourself in the house of hidden meanings. You study the patterns that keep coming up. You allow them to show you something different, even if it’s the thing you’ve been running from your whole life. You run into the fire, run through the pain, trusting that the only way out is through.

Young girl, don't cry I'll be right here when your world starts to fall Young girl, it's alright Your tears will dry, you'll soon be free to fly When you're safe inside your room, you tend to dream Of a place where nothing's harder than it seems No one ever wants or bothers to explain Of the heartache life can bring and what it means When there's no one else, look inside yourself Like your oldest friend, just trust the voice within Then you'll find the strength that will guide your way You'll learn to begin to trust the voice within Young girl, don't hide You'll never change if you just run away Young girl, just hold tight Soon you're gonna see your brighter day Now in a world where innocence is quickly claimed It's so hard to stand your ground when you're so afraid No one reaches out a hand for you to hold When you look outside, look inside to your soul When there's no one else, look inside yourself Like your oldest friend, just trust the voice within Then you'll find the strength that will guide your way If you will learn to begin to trust the voice within Life is a journey It can take you anywhere you choose to go As long as you're learning You'll find all you'll ever need to know Be strong You'll break it Hold on You'll make it Be strong Just don't forsake it because Hold on No one can tell you what you can't do No one can stop you, you know that I'm talking to you When there's no one else, look inside yourself Like your oldest friend, just trust the voice within Then you'll find the strength that will guide your way You'll learn to begin to trust the voice within Young girl, don't cry, I'll be right here When your world starts to fall

His hand came around to caress my breast. “Even when I’ve just left ye, I want you so much my chest feels tight and my fingers ache with wanting to touch ye again.” He cupped my face in the dark, thumbs stroking the arcs of my eyebrows. “When I hold ye between my two hands and feel you quiver like that, waitin’ for me to take you…Lord, I want to pleasure you ’til ye cry out under me and open yourself to me. And when I take my own pleasure from you, I feel as though I’ve given ye my soul along with my cock.

Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. Trust that the flow of life contains you, is bigger than you, and will take care of you — if you let it.

But hope is hard to hold without cutting yourself on it, so I try not to hold on too tight.

Is there anything you do that isn't designed to take you a step closer to the other side?" (...) Do you want that for Gen and Chloe? If you're going to take yourself out, do it with flame. Burn it all away, so there's nothing left but ashes, so we can still imagine everything we valued and loved…" He swung before she anticipated him. His fist went through her sheetrock as if it wasn't there, shattering paint and substance.(…) "You'll promise me. And you'll never betray that promise, or I swear to God it will kill me. Do you understand that? Do you know how much you mean to me? Even if you don't want me, you have to give me this." "I promise, I promise." She reached up, gathered him to her. He came inch by resisting inch until his face was against her neck. Suddenly he gave, dropping to his knees, his arms surrounding her so they were pressed against each other thigh to thigh, heart to heart. He pulled her in so tightly against him she couldn't breathe, but that didn't matter. Suddenly the world was about more than herself, more than about her pain and it was easier to let go of it to hold him in her arms, to give him comfort.

His phone sounded. He grabbed it off his coffee table and his mouth curled up when he read, Kiss my ass, Merry. Using his thumb, he returned, You want that, brown eyes, I’ll work it in. She didn’t make him wait and shot back, Go fuck yourself. Now, sweetheart, you know that’s not the way it works. Then came, We’re done. He ignored that and sent, Sleep tight. See you tomorrow.

Despite having no definitive path, we all have places to go, people to meet, feelings to feel. Love, friendship and happiness are the luck you get given to you. What you do with them is the luck you make for yourself. We all have a meant to be, whether we believe in fate, destiny, or nothing at all. Do we decide our meant to be, or do we get it chosen for us? Do we get more than one option? If we do, what if we go through them all then decide the first one was the best option, do we get a second chance? No. There are no second chances in life, no rewind button. You don't get a do-over, so if you want something you have to run, smash into it and grab it with everything you have. You have to take it and hold onto it tightly before it's too late. One life. One chance. One love.

If the sky has turned a darkened grey and the sea threatens to spill the occupants in the boat, know that the Lord God made the storm still, and though you shall face storms in your life the Lord God will still them with his hand. When you are alone, Jesus will have his arms wrapped around you, holding you tightly, the angels shall call out your name when you feel that you have been deaf, and you shall see the light of Heaven when you think you are blind. When you feel your dreams are broken it does not do well to cast yourself into misery but look at the brighter side of life, and see all the Lord has blessed you with!

I am here with you, boy,” she said softly. “Listen to my voice. Remember who I am. I am your Dominant. Your master and protector. I am your liberator and the bearer of your pain. Trust me, and give me your old pain. I will lift it away. Trust me to take away your past, and give you a future. Trust me to hold you tight as I take you away from your hell. I am everything you need. Stop fighting your nightmares yourself, and let me fight them for you.

Is there security? Is there permanency which man is seeking all the time? As you notice for yourself, your body changes, the cells of the body change so often. As you see for yourself in your relationship with your wife, with your children, with your neighbor, with your state, with your community, is there anything permanent? You would like to make it permanent. The relationship with your wife—you call it marriage, and legally hold it tightly. But is there permanency in that relationship? Because if you have invested permanency in your wife or husband, when she turns away, or looks at another, or dies, or some illness takes place, you are completely lost…. The actual state of every human being is uncertainty. Those who realize the actual state of uncertainty either see the fact and live with it there or they go off, become neurotic, because they cannot face that uncertainty. They cannot live with something that demands an astonishing swiftness of mind and heart, and so they become monks, they adopt every kind of fanciful escape. So you have to see the actual, and not escape in good works, good action, going to the temple, talking. The fact is something demands your complete attention. The fact is that all of us are insecure; there is nothing secure.

Don’t succumb. Fight. You are of today, take hold of today, don’t regress, don’t lose yourself, keep a tight grip. Above all, don’t give in to distracted or malicious or angry monologues. Eliminate the exclamation points. Organize your defenses, preserve your wholeness.

My fingers curl through the holes in the wicker, through the wet grass beneath it, trying to hold tight to the sharp blades of the present. Somewhere in my brain a sinkhole is bubbling over, and each bubble contains a scene from a tiny sunken world ... I have never been the prophet of my own past before. It makes me wonder how the healthy dreamers can bear to sleep at all, if sleep means that you have to peer into that sinkhole by yourself. ... I had almost forgotten this occipital sorrow, the way you are so alone with the things you see in dreams.

She holds me tightly, with both arms rubbing my back. I feel no pressure to stop crying. I feel no need to explain myself. You don’t have to make yourself OK for a good mother; a good mother makes herself OK for you. And my mother has always been a good mother, a great mother.

The end of this short story could be a rather disturbing thing, if it came true. I hope you like it, and if you do, be sure to COMMENT and SHARE. Paradoxes of Destiny? Dani! My boy! Are you all right? Where are you? Have you hurt yourself? Are you all right? Daniiii! Why won’t you answer? It’s so cold and dark here. I can’t see a thing… It’s so silent. Dani? Can you hear me? I shouldn’t have looked at that text message while I was driving… I shouldn’t have done it! I'm so stupid sometimes! Son, are you all right?... We really wrecked the car when we rolled it! I can’t see or hear a thing… Am I in hospital? Am I dead…? Dani? Your silence is killing me… Are you all right?! I can see a glimmer of light. I feel trapped. Dani, are you there? I can’t move. It’s like I’m wrapped in this mossy green translucent plastic. I have to get out of here. The light is getting more and more intense. I think I can tear the wrapping that’s holding me in. I'm almost out. The light is blinding me. What a strange place. I've never seen anything like it. It doesn’t look like Earth. Am I dead? On another planet? Oh God, look at those hideous monsters! They’re so creepy and disgusting! They look like extraterrestrials. They’re aliens! I'm on another planet! I can’t believe it. I need to get the hell out here. Those monsters are going to devour me. I have to get away. I’m so scared. Am I floating? Am I flying? I’m going to go higher to try to escape. I can’t see the aliens anymore and the landscape looks less terrifying. I think I've made it. It’s very windy. Is that a highway? I think I can see some vehicles down there. Could they be the extraterrestrials’ transport? I’m going to go down a bit. I see people! Am I on Earth? Could this be a parallel universe? Where could Dani be? I shouldn’t have looked at that text message while I was driving. I shouldn’t… That tower down there looks a lot like the water tank in my town… It’s identical. But the water tank in my town doesn’t have that huge tower block next to it. It all looks very similar to my neighborhood, but it isn’t exactly the same: there are a lot of tower blocks here. There’s the river… and the factory. It’s definitely my neighborhood, but it looks kind of different. I must be in a parallel universe… It’s amazing that I can float. People don’t seem to notice my presence. Am I a ghost? I have to get back home and see if Dani’s there. God, I hope he’s safe and sound. Gabriela must be out of her mind with the crash. There’s my house! Home sweet home. And whose are those cars? The front of the house has been painted a different color… This is all so strange! There’s someone in the garden… Those trees I planted in the spring have really grown. Is… is that… Dani? Yes, yes! It’s Dani. But he looks so different… He looks older, he looks… like a big boy! What’s important is that he’s OK. I need to hug him tight and tell him how much I love him. Can he see me if I’m a ghost? I'll go up to him slowly so I don’t scare him. I need to hold him tight. He can’t see me, I won’t get any closer. He moved his head, I think he’s started to realize I’m here… Wow I’m so hungry all of a sudden! I can’t stop! How are you doing, son?! It’s me! Your dad! My dear boy? I can’t stop! I'm too hungry! Ahhhh, so delicious! What a pleasure! Nooo Daniii! Nooooo!.... I’m your daaaad!... Splat!... “Mum, bring the insect repellent, the garden’s full of mosquitoes,” grunted Daniel as he wiped the blood from the palm of his hand on his trousers. Gabriela was just coming out. She did an about turn and went back into her house, and shouted “Darling, bring the insect repellent, it’s on the fireplace…” Absolute cold and silence… THE END (1) This note is for those who have read EQUINOX—WHISPERS OF DESTINY. This story is a spin-off of the novel EQUINOX—WHISPERS OF DESTINY and revolves around Letus’s curious theories about the possibility of animal reincarnation.

A rain of pebbles from overhead makes me glance up in time to see Ruthann step onto the lip of the cliff, another fifteen feet above me. Her body is wrapped tight in a pure white robe. "Ruthann!" I shout, my voice caroming off the rock walls, an obscenity. She looks down at me. Across the distance our eyes meet. "Ruthann, don't," I whisper, but she shakes her head. I'm sorry. In that half-second, I think about Wilma and Derek and me, all the people who do not want to beleft behind, who think we know what is best for her. I think about the doctors and the medicines Ruthann lied about taking. I think about how I could talk her down from that ledge like I have talked down a dozen potential suicide victims. Yet the right thing to do, here, is subjective. Ruthann's family, who wants her alive, will not be the one to lose hair from drugs, to have surgery to remove her breast, to die by degrees. It is easy to say that Ruthann should come down from that cliff, unless you are Ruthann. I know better than anyone what it feels like to have someone else make choices for you, when you deserve to be making them yourself. I look at Ruthann, and very slowly, I not. She smiles at me, and so I am her witness -- as she unwraps the wedding robe from her narrow shoulders and holds is across her back like the wide wings of a hawk. As she steps off the edge of the cliff and rises to the Spirit World. As the owls bear her body to the broken ground.

To suggest that someone requires a hug is to say something potentially, but only potentially, demeaning. It’s suggesting that they are, at least for the moment, rather like a child. They have the same kinds of emotional needs that we come to think of as essentially childlike. To need a hug is to admit that one is incapable of coping on one’s own, that one requires protection, guidance, the help of someone wiser and more capable, that one needs to have one’s troubles and anxieties reinterpreted by a more mature mind. It is to say, in shorthand, ‘I am at the moment like a child and I need someone else to be, for a while, like a parent.’ Yet even if we don’t usually like to admit it, there are in fact many times when we should be able to revert to a childlike position. There are moments of adult life when one seems petulant, scared, shy and sure that everything suddenly feels totally unfair. One’s ability to look after oneself is terribly depleted. At such times, to get ourselves back together, we need someone else to take the burden from us. We require the equivalent of what the parent does for the child. We are in need of someone to pat us on the head, to put us to bed early, tuck us in and hold us tight.

If i could tell the misfits something to make the journey through school and beyond more comfortable, it would be this: you will always be the same person the bus driver was so happy to see on the first day of school. Never stop noticing things like a bus driver opening and closing a door from way past her reach. Don’t worry too much about show and tell – toys and lunch boxes don’t make you happy and some people are fibbing. Just try to get some laughs. If you’re scared about something you’ve never done before like reading or multiplication or dating, say this: “I’ll figure it out.” Then, remind yourself of everything you’ve figured out so far. It’s okay if it takes you a while to make friends – you’ll better appreciate what a friend is worth. As you grow, so will your world. And the bigger your world, the more people will hear your story and say, “I know how you feel.” In the meantime, hold on tight to your Joanies, Billys, Finns, Lauries, and Sades. And never forget this – all the great laughs come from the minds of misfits.

The countless tight squeezes you have been in during the course of your life, the desperate moments when you have felt an urgent, overpowering need to empty your bladder and no toilet is at hand, the times when you have found yourself stuck in traffic, for example, or sitting on a subway stalled between stations, and the pure agony of forcing yourself to hold it in. This is the universal dilemma that no one ever talks about, but everyone has been there at one time or another, everyone has lived through it, and while there is no example of human suffering more comical that that of the bursting bladder, you tend not to laugh about these incidents until after you have managed to relieve yourself—for what person over the age of three would want to wet his pants in public? That is why you will never forget these words, which were the last words spoken to one of your friends by his dying father: “Just remember, Charlie,” he said, “never pass up an opportunity to piss.” And so the wisdom of the ages is handed down from one generation to the next.

Healthy Choices Hold still Keep quiet. Get a degree to learn how to talk saying nothing. Catch a good man by being demure. the one your mother chooses. Let him climb you whenever his urge, amidst headaches and menstrual aches and screaming infants. And when he bids quick, turn over. Hold still. Make your tongue a slab of cement a white stone etched with your name. Kill your stories with knives and knitting needles and Clorox bleach. Hide in your mysteriousness by saying nothing. Starch your thoughts with ironed shirts. Tie your anger with a knot in your throat and when he comes without concern swallow it. Hold still. Keep desire hopeless as ice and sleepless nights and painful as pinched eyelid. Keep your fingers from the razor, keep your longing to sever his condescension safely in your douchbag. Turn the blade against yourself. Don't twitch as your slashed wrists stain your bathroom tiles. Disinfect with Pine Sol. Hold still. Keep quiet. Keep tight your lips, keep dead your dreams, keep cold your heart. Keep quiet. And he will shout praises to your perfection.

The thigh pressing his legs apart rubbed side to side, massaging the growing bulge in his jeans. James groaned and bit down on one corner of his lower lip to hold back a startled yelp when the pressure increased to the point of near pain. "Does that feel good to you, baby? Like that? Like it slow and gentle?" He lessened the pressure and slipped a hand between them, thumbing open the buttons of James’ jeans as he talked. Finding nothing under them except heated flesh, he shoved his hand inside and grabbed James’ cock, dragging calluses and fingernails lightly over the sensitive organ. James squirmed and made a strangled, animal sound in the back of his throat. "No, you wouldn’t be on this side of town, in this bar, if gentle was what you were looking for. Maybe you want it a little rougher." He shoved his fingers down farther and captured the tight sac beneath. "A little harder." He massaged James, grinning at the increased squirming and guttural whimpers his heavy caress produced. "A little deeper." Kicking James’ legs farther apart, he slid two fingers behind the sac, tracing the thin ridge of sensitive flesh that led up to his opening. Without hesitation, he shoved both fingers into James’ body, twisting and stroking the hot, slippery walls of muscle within. A guttural gasp rewarded his efforts. He chuckled low and throaty, nudging James’ cheek with his nose, silently commanding him to look up until their eyes met. "You got yourself all ready for me, baby. All nice," the long agile fingers twisted roughly, "and slick," plunged deeper, "and tight.

Remain Healthy All Day: Drink a spoonful of oil every morning. Reach up with your arms and extend your body to its full height. Use a warm towel to dry the cat. Consider a philosophical idea larger than your area of expertise. Avoid getting cancer. Chalk up bad decisions to outside influences. Don't take your father too seriously. Play a game where you close your eyes very tightly, and when you open your eyes, you have amnesia and you must draw the details of your life from your surroundings. Give up smoking, drinking, and poetic verse. Remind yourself how important you are to your friends or at least your animals. Wax the floor in socks. Enter into a healthy, monogamous relationship. Consider briefly the idea of a soulmate. Light an entire box of matches and throw it into the sink. Hold a metal rod to the heavens and beg for whatever comes next.

No, Captain Lombard, the matter rests there. It is understood by my client that your reputation is that of a good man in a tight place. I am empowered to hand you one hundred guineas in return for which you will travel to Sticklehaven, Devon. The nearest station is Oakbridge, you will be met there and motored to Sticklehaven where a motor launch will convey you to Soldier Island. There you will hold yourself at the disposal of my client.” Lombard

Do you ever get over loss? Or do you just find a box within yourself, big enough to hold it? Do you just stuff it in there, push it down, and snap the lid on it? Do you just work, every day, to keep the box shut? I thought that maybe if I shoved the pain in there hard enough and I kept the box shut tight enough that the pain would evaporate on its own, that I’d open the box one day to find it was empty and all of the pain I thought I’d been carrying with me was gone.

The ancient Greeks had an appropriate metaphor for this: the rider and the horse. The horse is our emotional nature continually impelling us to move. This horse has tremendous energy and power, but without a rider it cannot be guided; it is wild, subject to predators, and continually heading into trouble. The rider is our thinking self. Through training and practice, it holds the reins and guides the horse, transforming this powerful animal energy into something productive. The one without the other is useless. Without the rider, no directed movement or purpose. Without the horse, no energy, no power. In most people the horse dominates, and the rider is weak. In some people the rider is too strong, holds the reins too tightly, and is afraid to occasionally let the animal go into a gallop. The horse and rider must work together. This means we consider our actions beforehand; we bring as much thinking as possible to a situation before we make a decision. But once we decide what to do, we loosen the reins and enter action with boldness and a spirit of adventure. Instead of being slaves to this energy, we channel it. That is the essence of rationality. As an example of this ideal in action, try to maintain a perfect balance between skepticism (rider) and curiosity (horse). In this mode you are skeptical about your own enthusiasms and those of others. You do not accept at face value people’s explanations and their application of “evidence.” You look at the results of their actions, not what they say about their motivations. But if you take this too far, your mind will close itself off from wild ideas, from exciting speculations, from curiosity itself. You want to retain the elasticity of spirit you had as a child, interested in everything, while retaining the hard-nosed need to verify and scrutinize for yourself all ideas and beliefs. The two can coexist. It is a balance that all geniuses possess.

And the moment my mother is close enough to touch, I put my arms around her and sink into her shoulders. I cry. Oh, honey, my mom says, dropping her bag off her shoulder, letting it fall wherever it falls, paying no attention to the people who need to get around us. She holds me tightly, with both arms rubbing my back. I feel no pressure to stop crying. I feel no need to explain myself. You don't have to make yourself OK for a good mother; a good mother makes herself OK for you. And my mother has always been a good mother, a great mother.

Lie down, Beatrice.” I look at the man-sized tray that will slide me into the machine. “No.” She sighs. “If you don’t do it yourself, we have ways of making you.” Peter is standing behind me. Even with an injured arm, he was stronger than me. I imagine his hands on me, wrestling me toward the tray, shoving me against the metal, pulling the straps that dangle from the tray across my body, too tightly. “Let’s make a deal,” I say. “If I cooperate, I get to see the scan.” “You will cooperate whether you want to or not.” I hold up a finger. “That’s not true.

God saw Hansen tighten his chokehold on Day and he could see his lover fighting to breathe. Day’s ears and neck were bright red. His lips were turning a darker color as his body was deprived of oxygen. Hansen pressed the barrel in deeper and yelled. “Two minutes and fifteen seconds before I get to zero and I provide the great state of Georgia the luxury of one less narc.” God’s mind exploded at the thought of not having Day in a world he lived in. He looked into his partner’s glistening eyes and saw he was turning blue and possibly getting ready to faint. Day was still looking at him, looking into God’s green eyes. No, no, no! He’s saying good-bye. God closed his eyes and released a loud, gut-wrenching growl cutting off the SWAT leader’s negotiations. “Godfrey, get yourself under control,” his captain said while grabbing for him. God jerked himself away from the hold and stepped forward, his angry eyes boring into Hansen’s dark ones. Hansen stared at him as if God was crazy. Little did he know God was at that moment. “Godfrey, get back here and stand down. That’s an order, Detective!” his captain barked. God’s large hands clenched at his sides fighting not to pull out his weapons. He ground his teeth together so hard his jaw ached. “Do you have any idea of the shit storm you’re about to bring down on your life,” God spoke with a menacing snarl while his large frame shook with fury. “In your arms you hold the only thing in this world that means anything to me. The man that you are pointing a gun at is my only purpose for living. You are threating to kill the only person in this world that gives a fuck about me.” God took two more steps forward and was vaguely aware of the complete silence surrounding him. Hansen’s finger hovered shakily over the trigger as he took two large steps back with Day still tight against his chest. God growled again and he saw a shade of fear ghost over Hansen’s sweaty face. “If you kill that man, I swear on everything that is holy, I will track you to the ends of the earth, killing and destroying any and everything you hold dear. I will take everything from you and leave you alive to suffer through it. I will bestow upon you the same misery that you have given to me.” Hansen shook his head and inched closer to the door behind him. “Stay back,” he yelled again but this time the demand lacked the courage and venom he exhibited before. “You kill that man, and you’ll have no idea of the monster you will create. Have you ever met a man with no heart…no conscience…no soul…no purpose?” God rumbled, his voice at least twelve octaves lower than the already deep baritone. God yanked his Desert Eagle from his holster in a flash and cocked the hammer back chambering the first round. Hansen stumbled back again, his eyes gone wide with fear. God’s entire body instinctually flexed every muscle in his body and it felt like the large vein in his neck might rupture. His body burned like he had a sweltering fever and he knew his wrath had him a brilliant shade of red. “I’m asking you a goddamn question, Hansen! No soul! No conscience! I’m asking you have you ever met the devil!” God’s thunderous voice practically rattled the glass in the hanger. “If you kill the man I love, you better make your peace with God, because I’m gonna meet your soul in hell.” His voice boomed.

As soon as she had made out the proper way of nursing it, (which was to twist it up into a sort of knot, and then keep tight hold of its right ear and left foot, so as to prevent its undoing itself,) she carried it out into the open air. 'If I don't take this child away with me,' thought Alice, 'they're sure to kill it in a day or two: wouldn't it be murder to leave it behind?' She said the last words out loud, and the little thing grunted in reply (it had left off sneezing by this time). 'Don't grunt,' said Alice; 'that's not at all a proper way of expressing yourself.

Those are the moments I’m proud of. The times I saw through them. The times I made them work to break me, even though I knew they would. The times I questioned the lies being fed to me, though everyone around me believed. I learned early that if everyone around you has their head bowed, their eyes shut tight—keep your eyes open and look around. I’m reflexively suspicious of anyone who stands on a soapbox. Tell me you have the answers and I’ll know you’re trying to sell me something. I’m as wary of certainty as I am of good vibes and positive thinking. They’re delusions that allow you to ignore reality and lay the blame at the feet of those suffering. They just didn’t follow the rules, or think positively enough. They brought it on themselves. I don’t have the answers. Maybe depression’s the natural reaction to a world full of cruelty and pain. But the thing I know about depression is if you want to survive it, you have to train yourself to hold on; when you can see no reason to keep going, you cannot imagine a future worth seeing, you keep moving anyway. That’s not delusion. That’s hope. It’s a muscle you exercise so it’s strong when you need it. You feed it with books and art and dogs who rest their head on your leg, and human connection with people who are genuinely interested and excited; you feed it with growing a tomato and baking sourdough and making a baby laugh and standing at the edge of oceans and feeling a horse’s whiskers on your palm and bear hugs and late-night talks over whiskey and a warm happy sigh on your neck and the unexpected perfect song on the radio, and mushroom trips with a friend who giggles at the way the trees aren’t acting right, and jumping in creeks, and lying in the grass under the stars, and driving with the windows down on a swirly two-lane road. You stock up like a fucking prepper buying tubs of chipped beef and powdered milk and ammo. You stock up so some part of you knows and remembers, even in the dark, all that’s worth saving in this world. It’s comforting to know what happens next. But if there’s one thing I know, it’s that no one fucking knows. And it’s terrifying. I don’t dream of a home and a family, a career and financial stability. I dream of living. And my inner voice, defective though it may be, still tells me happiness and peace, belonging and love, all lie just around the next corner, the next city, the next country. Just keep moving and hope the next place will be better. It has to be. Just around the next bend, everything is beautiful. And it breaks my heart.

I couldn't stop picturing you naked and wet." "If you knew the things you've done in my imagination..." "I touched myself while thinking of you." He groaned against her lips. "Jesus Christ, that's one of them." She whimpered in protest as his fingers withdrew from her body. He slid his hands to her bottom and lifted her off her feet, carrying her across the room, to where a floor-length mirror in a thick gilded frame stood propped against the wall. It must have been too heavy to move. He spun her to face it, positioning himself behind her. Their gazes locked in the mirrored reflection. His eyes were dark, fierce, demanding. "Show me." He yanked her skirts to her waist- frock, petticoat, chemise, and all- exposing her completely. "Show me how you touched yourself." Penny's heartbeat stalled. The gruff command both scandalized and excited her. With a rough flex of his arms, he hauled her to him. His erection throbbed against the small of her back. "Show me." Penny stared into the mirror. A bolder, naughtier version of herself gazed back. She placed a hand on her belly and eased it downward, until her fingertips disappeared into a thatch of amber curls. She hesitated, holding her breath. "More," he demanded. "I want to see you." His gruffness aroused her, but she wasn't intimidated. With him, she knew she was safe. She raised her free arm above her head, clasping his neck for balance and resting her head against his chest. He wrapped his arm about her torso, holding her tight and pinning her lifted skirts at the waist. Her joints softened, and her thighs fell slightly apart. "That's it. Spread yourself for me. Let me see." The woman in the mirror did as she was told, sending her fingers downward to part the pink, swollen folds of her sex. A single fingertip settled over the sensitive bud at the crest, circling gently. His ragged breath warmed her ear. "God, you're beautiful." She stared at the reflection, transfixed by the eroticism of the image within. She felt like a woman in a boudoir painting, flushed with desire and unashamed of her body's curves and shadows. Aware of the power she held, even in her vulnerable, naked state. As her excitement mounted, she strummed faster. She was panting, arching her back.

Change your mind.' It's barely a whisper. 'No.' I sound way more confident than I feel. 'Change. Your. Mind.' HIs hand finds mine, concealed by our tight formation as we descend through the passage. 'Please.' 'I can't.' I shake my head. 'Any more than you would leave Cath and run to the scribes yourself.' 'That's different.' His hand squeezes mine, and I can feel the tension in his fingers, in his arm. 'I'm a rider.' 'Well, maybe I am, too.' I whisper as light appears ahead. I didn't believe it before, not when I couldn't leave because my mother wouldn't let me, but now I have a choice. And I choose to stay. 'Don't be-' He cuts himself off and drops my hand. 'I don't want to bury you, Vi.' 'It's inevitable that one of us will have to bury the other.

Do you want to make the dream come true? Do you want to make the dream come true? These five ways for you! I am Sajal Ahmed and I love to dreams, and tell you- Keep dreaming. Never forget to dream, after you can make your dreams come true. Yes its not false! You can also fulfill your dreams. How to know? Friend but let's go- 1) Keep dreaming. Look like a good, bad, black and white dreams. Friends remember that, these are the bad, good, bright and dark dreams of your whole life. 2) You never think of yourself as a little. Yes friend, Do not think you're too little. If you think of yourself as s a little, you are lost! What did Sajal Ahmed say? Why he smiling? Do not worry about this.  Never tell anyone about your dreams. Perhaps they will laugh or think your dream will be trivial. When they smile, you start thinking trivial about your own dream. Can not move forward...... Remember friend god has given you the power to endure. Come on yourself as you say. Those who laugh at you, leave piss in their mouth and Keep your dreams in yourself. If you want to make it true, you will have to keep it in yourself until it is successful. Those who saw you one day laugh, they will be jealous of you one day. 3) Do not think of my dream sometimes small. Never think your dreams worthless. Remember, everyone can not see dream, dream is a great gift of God! If you've see dream you will feel lucky. Because the dream is like a revelation. It is not revealed to everyone. 4) Friend, I tell you, do not forget to see a bad dream or curse yourself to see bad dreams. Because good things come from bad hands. And always remember this, "Every good thing on the earth was bad for some.'' 5) Listen friends, then think about the dream you want to make the truth. Until you get the keys to the secret door of that dream. If you find groping and do not throw it. Hold it tight. What? Why? How? with whom? for what reason? Where? Keep asking and find out the answer itself. Your brain is a huge answer shit. The answer to all the questions of the world is stored in it. You just find them. Be patient even if the breach of patience breaks "This is my dream" And search. And keep searching...... Then you will find the key and with that you get the path to success. Cuse "You can dream it, you can do it.

Please don’t give me answers; though that is what I say, that is not what I long for in this chest of broken pieces. I do not want your sympathy, your pat Bible verses, or your lofty promises of prayer. No, I want something much more sinister than that. I ask you to suffer, to take my nails of my grief and drive them into yourself. I ask you to be silent, shut your mouth, and open your hands. Don’t say you understand. Just touch me. Will you hold my hand? Though it’s cold and bony, will you embrace me tightly? Can you wail as I wail, curse as I curse, pray as I pray? I don’t want to be fixed; I want to be known. I want your presence kneeling by my bed, feeling useless, powerless, helpless. Yes, for then, for then, you will understand a small part of me that few have had the courage to know.

Mario, I wrote, to give myself courage, had not taken away the world, he had taken away only himself. And you are not a woman of thirty years ago. You are of today, take hold of today, don't regress, don't lose yourself, keep a tight grip. Above all, don't give in to distracted or malicious or angry monologues. Eliminate the exclamation points. He's gone, you're still here. You'll no longer enjoy the gleam of his eyes, of his words, but so what? Organize your defenses, preserve your wholeness, don't let yourself break like an ornament, you're not a knickknack, no woman is a knickknack. La femme rompue, ah, rompue, the destroyed woman, destroyed, shit. My job, I thought, is to demonstrate that one can remain healthy. Demonstrate it to myself, no one else. If I am exposed to lizards, I will fight the lizards. If I am exposed to ants, I will fight the ants. If I am exposed to thieves, I will fight the thieves. If I am exposed to myself, I will fight myself.

You broke through the darkness and let in the light. And that light is so pure and strong that it will carry you through … it will lead you to love. As you read this, I can picture you shaking your head. But, Rune, life is short. However, I have learned that love is limitless and the heart is big. So open your heart, Rune. Keep it open and allow yourself to love and to be loved. In a few moments I want you to open the final box. But first, I simply want to say thank you. Thank you, Rune. Thank you for loving me so much that I felt it every minute of every day. Thank you for my smiles, your hand so tightly holding mine… For my kisses. All one thousand. Every one was cherished. Every one was adored. As were you. Know that even though I’m gone, Rune, you will never be alone. I’ll be the hand forever holding yours. I’ll be the footprints walking beside you in the sand. I love you, Rune Kristiansen. With all of my heart. I cannot wait to see you in your dreams.

Instead of passion, you have regret. In place of effort, you are mired in memory. You sink in nothingness and your heart drowns in despair. At times—usually at night—it’s a physical pain, both sharp and dull. The anguish is unbearable.” Royce reached out and grabbed Myron by the wrist. He wanted him to stop—needed him to stop. “You feel you have no choices. Your love for those who have gone makes you hold tight to their memory and the pain of their loss. You feel to do anything else would be disloyal to them,” Myron went on, placing his free hand on top of Royce’s and patting it gently. “While the idea of leaving is at first impossible to contemplate, the question you need to ask is, how would they feel knowing that you are torturing yourself because of them? Is this what they would want? Is that what you would want them to do if the situation was reversed? If you love them, you need to let go of your pain and live your life. To do otherwise is a selfish cruelty.

You think this is a game?” I snap, pointing at Stanwin’s body. “A puzzle, with disposable pieces. Solve it and we get to go home.” He frowns at me, as if I’m a stranger who’s asked directions to a place that doesn’t exist. “I don’t understand your concern.” “If we solve Evelyn’s murder in the manner you’re suggesting, we don’t deserve to go home! Can’t you see? These masks we wear betray us. They reveal us.” “You’re babbling,” he says, searching Stanwin’s pockets. “We are never more ourselves than when we think people aren’t watching. Don’t you realize that? It doesn’t matter if Stanwin’s alive tomorrow; you murdered him today. You murdered a man in cold blood, and that will blot your soul for the rest of your life. I don’t know why we’re here, Daniel, or why this is happening to us, but we should be proving that it’s an injustice, not making ourselves worthy of it.” “You’re misguided,” he says, contempt creeping into his voice. “We can no more mistreat these people than we could their shadow cast upon the wall. I don’t understand what you’re asking of me.” “That we hold ourselves to a higher standard,” I say, my voice rising. “That we be better men than our hosts! Murdering Stanwin was Daniel Coleridge’s solution, but it shouldn’t be yours. You’re a good man. You can’t lose sight of that.” “A good man,” he scoffs. “Avoiding unpleasant acts doesn’t make a man good. Look at where we are, what’s been done to us. Escaping this place requires that we do what is necessary, even if our nature compels us otherwise. I know this makes you squeamish, that you don’t have the stomach for it. I was the same, but I no longer have the time to tiptoe around my ethics. I can end this tonight and I mean to, so don’t measure me by how tightly I cling to my goodness, measure me by what I’m willing to sacrifice that you might cling to yours. If I fail, you can always try another way.” “And how will you live with yourself when you’re done?” I demand. “I’ll look at the faces of my family and know that what I lost in this place was not nearly as important as my reward for leaving it.” “You can’t believe that,” I say. “I do, and so will you after a few more days in this place,

but I have just aroused his chivalrous feelings and he is sorry for me, which he has mistaken for something deeper. Once I am gone he will turn to Mary, of that I am certain.’ Sir Hector placed his glass down on the sofa table. He came towards her, swaying a little as he walked. He was so close that she could smell the alcohol on his breath, with just the hint of a Havana cigar. She dropped her gaze, unable to meet his eyes, but he placed his finger beneath her chin, raising her head so that she was forced to look at him. ‘You are a good girl,’ he said thickly. ‘You are very young, but I think that you are old for your years. You don’t have to go, Lucetta my dear. There is an obvious answer to both our problems if you will hear me out.’ She brushed his hand away more in panic than anger. ‘Please don’t, Sir Hector.’ He caught her round the waist, holding her tightly so that her body was pressed against his. ‘You are not a schoolroom miss. You have known what it is to love and want a man, you told me so yourself. I am not trying to seduce you, my dear. I am offering you marriage, respectability, an old family name. In short, Lucetta, I am asking you to marry me. Disregard the gap in our ages, it doesn’t matter. I will do my

In the beginning, repeating a habit is essential to build up evidence of your desired identity. As you latch on to that new identity, however, those same beliefs can hold you back from the next level of growth. When working against you, your identity creates a kind of "pride" that encourages you to deny your weak spots and prevents you from truly growing. This is one of the greatest downsides of building habits... One solution is to avoid making any single aspect of your identity an overwhelming portion of who you are. In the words of investor Paul Graham, "keep your identity small." The more you let a single belief define you, the less capable you are of adapting when life challenges you. If you tie everything up in being the point guard or the partner at the firm or whatever else, then the loss of that facet of your life will wreck you. If you're a vegan and then develop a health condition that forces you to change your diet, you'll have an identity crisis on your hands. When you cling too tightly to one identity, you become brittle. Lose that one thing and you lose yourself... When chosen effectively, an identity can be flexible rather than brittle. Like water flowing around an obstacle, your identity works with the changing circumstances rather than against them. p247

Parents, she thought, learned to survive touching their children less and less. As a baby Pearl had clung to her; she’d worn Pearl in a sling because whenever she’d set her down, Pearl would cry. There’d scarcely been a moment in the day when they had not been pressed together. As she got older, Pearl would still cling to her mother’s leg, then her waist, then her hand, as if there were something in her mother she needed to absorb through the skin. Even when she had her own bed, she would often crawl into Mia’s in the middle of the night and burrow under the old patchwork quilt, and in the morning they would wake up tangled, Mia’s arm pinned beneath Pearl’s head, or Pearl’s legs thrown across Mia’s belly. Now, as a teenager, Pearl’s caresses had become rare—a peck on the cheek, a one-armed, half-hearted hug—and all the more precious because of that. It was the way of things, Mia thought to herself, but how hard it was. The occasional embrace, a head leaned for just a moment on your shoulder, when what you really wanted more than anything was to press them to you and hold them so tight you fused together and could never be taken apart. It was like training yourself to live on the smell of an apple alone, when what you really wanted was to devour it, to sink your teeth into it and consume it, seeds, core, and all.

I want you to ride me.” “Fuck.” Dex shivered from head to toe. “That’s the idea.” Sloane put his hands behind his head, and Dex crawled over him. He sat on Sloane’s thighs and wrapped his lubed hand around Sloane’s hard cock, sliding it up to the head and drawing a sharp breath from Sloane. He loved watching his partner. The heated look in Dex’s eyes, the way those plump lips were slightly parted as he slowly eased his hand down to the root, twisting as he went. Sloane closed his eyes with a moan. When Dex had slathered him up good and driven Sloane to the point where he thought he’d come, he grabbed Dex’s wrist and pulled him over. He needed to taste those lips, to claim them as his, and he started by forcing his tongue inside Dex’s mouth, his kisses hungry and needy. Gripping Dex’s ass, Sloane moved Dex onto him, pulling away from Dex’s lips long enough to demand hoarsely, “Fuck yourself on my dick.” “Oh God.” Dex shifted back and reached behind him. He took hold of Sloane’s cock, and Sloane felt it being pushed between Dex’s ass cheeks. With gritted teeth he watched Dex gradually push himself farther back onto Sloane. “Fuck. Dex,” Sloane groaned, his hands gripping fistfuls of the sheets as he felt the tightness of Dex’s ass swallowing Sloane little by little. Sloane’s brow was beaded with sweat, and he gritted his teeth until Dex was sitting on him with Sloane shoved all the way up. Dex leaned slightly forward, and Sloane ran a hand up his lover’s chest. “You’re so fucking beautiful.” Dex

Kell skimmed the spell and frowned. “An eternal flame?” Rhy absently plucked one of the lin from the floor and shrugged. “First thing I grabbed.” He tried to sound as if he didn’t care about the stupid spell, but his throat was tight, his eyes burning. “Doesn’t matter,” he said, skipping the coin across the ground as if it were a pebble on water. “I can’t make it work.” Kell shifted his weight, lips moving silently as he read over the priest’s scrawl. He held his hands above the paper, palms cupped as if cradling a flame that wasn’t even there yet, and began to recite the spell. When Rhy had tried, the words had fallen out like rocks, but on Kell’s lips, they were poetry, smooth and sibilant. The air around them warmed instantly, steam rising from the penned lines on the scroll before the ink drew in and up into a bead of oil, and lit. The flame hovered in the air between Kell’s hands, brilliant and white. He made it look so easy, and Rhy felt a flash of anger toward his brother, hot as a spark—but just as brief. It wasn’t Kell’s fault Rhy couldn’t do magic. Rhy started to rise when Kell caught his cuff. He guided Rhy’s hands to either side of the spell, pulling the prince into the fold of his magic. Warmth tickled Rhy’s palms, and he was torn between delight at the power and knowledge that it wasn’t his. “It isn’t right,” he murmured. “I’m the crown prince, the heir of Maxim Maresh. I should be able to light a blasted candle.” Kell chewed his lip—Mother never chided him for the habit—and then said, “There are different kinds of power.” “I would rather have magic than a crown,” sulked Rhy. Kell studied the small white flame between them. “A crown is a sort of magic, if you think about it. A magician rules an element. A king rules an empire.” “Only if the king is strong enough.” Kell looked up, then. “You’re going to be a good king, if you don’t get yourself killed first.” Rhy blew out a breath, shuddering the flame. “How do you know?” At that, Kell smiled. It was a rare thing, and Rhy wanted to hold fast to it—he was the only one who could make his brother smile, and he wore it like a badge—but then Kell said, “Magic,” and Rhy wanted to slug him instead. “You’re an arse,” he muttered

THE BASIC LYING-DOWN POSTURE Begin by lying on your back on the floor or ground—a comfortable surface (firm, but not too hard)—with your knees up, your feet flat on the floor, and a yoga strap tied just above the knees. The strap should be tied tight enough so the knees are just touching or almost touching. We’re creating a triangle between the knees, the feet, and the floor, so that you can relax your thighs, lower back, and pelvic area. Your feet should be comfortably spread apart so that you feel stable and can fully relax. You may also want something supporting your head, such as a folded towel, a sweater, or a small pillow, to raise it slightly. Cross your hands at or over your lower belly with the left hand under the right hand, little fingers down toward the pubic bone, thumbs up toward the navel. This gathers your energy and awareness toward the core of the body. Feel the earth under you and let your body sink down as if into the earth. The more you can allow yourself to feel supported by the earth, the more fully you will be able to relax. Check the comfort of your position. You want to be really relaxed, so your body’s not being strained in any particular way. You should be holding yourself so you can completely relax the muscles in the lower back and the inner thighs and so there’s no effort of holding at all. You’re really relaxed: the triangle of your knees, two feet, and the floor should be very restful for you. Then, put your awareness in your body, and just let yourself continue to relax. Soon after you begin doing these practices, you’ll notice that any time you lie down in this way, in the same position with the intention to do body work, the body responds very quickly. This is the one time in our life when our body actually becomes the focus of attention. We’re not using the body for something else. We’re simply making a relationship with it as it is. It’s the only occasion when we ever do this, including in our sleep. The body begins to respond, to relax, to develop a sense of well-being, even in just taking this position. So just take a few minutes, and let your body completely relax. As you’re just lying there, you’ll notice that your body begins to let go. A muscle here, a muscle there, a tendon here, a joint there: it begins to release the tension in various places. It’s a very living situation. You might think, “Why am I here? There’s not much happening.” That’s not true at all. As long as you’re attentive and you put your awareness into your body, there’s a very dynamic, very lively process of relaxation that the body goes through. But you have to be present. You have to be in your body. You have to be intentionally and deliberately feeling your body for this to work.

The Blue Moon Wish Spell The “Blue Moon” is when there are 2 full moons in one month, it is in the horoscopic symbol of Pisces. To see the dates for the blue moon click here. It illuminates intuition, creativity, and compassion.  This is the time that you should start thinking about all your wishes and intentions. As a practitioner of witchcraft, you should make sure that you perform this ritual since such an astrological opportunity only occurs “once in a Blue Moon”.  Requirements a quartz crystal a cinnamon stick A blue pen a blue candle a sheet of parchment paper 3 safety pins a glass  of spring water or wine A piece silver cord or string, of a length of 24 inches a square of blue cloth Vial of success potion (not mandatory) 1 book of matches On the day before of the Blue Moon, collect all the above items and then set a specific time for performing the spell without any distractions.  Quietly sit down with all your items as listed above and place them before you on a table.  Shut your eyes and bring your mind to silence, after that, concentrate on your breathing.  The moment you feel clear and grounded, you can open your eyes and start the spell. While lighting the candle, think of 3 things that you would like to occur by the year’s end. You can also wish for something that takes place once in a blue moon. (rarely) Pat success oil on your, wrists, temple and your neck for a boost in case you have some. Envision one particular wish coming true while holding the quartz crystal in your hands. Vision yourself doing the thing you are wishing for, or clearly see something that you wish for happen before you. Pick your pen and paper up and start writing down your wishes as you keenly visualize them. Note them down in their order of importance to you.   After you note down the three wishes on your piece of parchment, separately tear them out Attach each of your wishes to the square piece of cloth using a safety pin Place the cinnamon stick in the middle of the cloth and then inwardly fold the sides of the cloth. After that, roll it up. Tightly seal your projections by wrapping the string around the cloth nine times and after that, tie steadily with a knot. Take your wishes and walk outside with them while holding the libation of your choice. Look up to the sky or the moon.  Lift up your glass and say the following words; “On this eve of the Blue Moon, out my intents go. I request they be received, and it is so” Place the cloth containing your wishes in a concealed place where you are the only one who can see it often all the way through the coming few months as a reminder to the wishes you have made.

Yes good one- hold on tight- to ideas. At times, since we are talking so much about birds and all things avian, these flighty things do have a tendency to spread their gossamer wings and take flight. So you haven’t even begun to see it and it disappears from your view. At times you don’t even know how many of these frisky things you thought of and they instantly frolicked their way into some wonderland. There they remain latent. Sometimes for mere moments, sometimes days, sometimes months and years. And then in a flash. They come back without warning, at times stealthily, in our most unguarded moments- in bed, polishing shoes, rolling out a roti, driving or pooping and you are not prepared. They settle tentatively on your sleepy eyes for a second and before you know it, fly past you in a flash again, good for you if you hold them then and there, for if you think you will sit yourself down one day with the wrong end of the pen in your mouth, or the laptop loaded with the works, or the dream paints on the palette, to capture what you saw in your mind’s stratosphere- you just blink and find it’s just a blankness you see, no matter how hard you try, a blankness that stares with a baffling obduracy. At times you even forget that you forgot. The thought had yet not entered your conscious mind- it was just hovering between the sleeping world and the awake, and just falls off the edge. Never makes it. Yes they are flighty things.” She rounded it with a peal of laughter, amused with the little story she had concocted.

I don’t want to hurt you,” he said softly, “but I can’t seem to stop myself from wanting you.” Her ribs cinched tight, stealing her air for a second. “Finn…” He looked up, pushing her hair away from her face, apologies in his eyes. “It’s selfish. I feel like a vampire, taking all I can from you, sucking up the light before I have to go back into the cave. I’m trained to evaluate worst-case scenarios. This scenario is only going to get worse the longer I stick around, but I can’t stop, even when I know I should walk away now. I can’t quit you. Tell me to leave you alone, Liv. Tell me you don’t want me here.” The words wound through Liv like a song, a melancholy one that simultaneously made her want to smile and cry. She stared at him, at the earnest green eyes, the stubbled cheeks, the beautiful sweet boy who’d turned into a beautiful caring man. One who thought he was breaking his personal code by being here with her, putting her heart at risk. She slid her hands onto his shoulders. “I’m not going to lie to you. And what’s the worst-case scenario? I fall in love?” He winced and glanced away. “Right.” She leaned forward and brushed her lips over his cheek, bravery swelling in her. “I have good news then.” He met her gaze. “You’re already too late. Worst-case scenario achieved. So you might as well ride it out to the end now and make it worth it.” He inhaled a sharp breath, his expression going slightly panicked. “Liv.” She pressed her fingers over his mouth, her heart beating wildly but her voice staying steady. “Don’t freak out about what’s already done. When you leave, no matter what, you can know that you gave me a gift. You reminded me that I’m capable of feeling this.” She looped her arms around his neck. “Now let me feel it, Finn. Don’t take that away by trying to protect me. I don’t need your protection. I just need you to be yourself with me. I love you. And you will leave. And I will be okay.” She said the words almost more to herself than to him. She had to believe that. Had to hold on to that. Because there was no putting the feelings back in a box. They were there. Maybe had always been there on some level, waiting to bloom again. They would come along with a broken heart, but for the first time in longer than she could remember, she felt fully present. Alive. Real. For that, she would pay the price.

Keep your love life to yourself," she told me. "Keep some of you for you." One of her greatest mistakes, she said, had been allowing her own relationship to become fodder for relentless tabloid coverage. "That kind of media attention is unfair to anyone who hasn't committed to life in the public eye," she said. Also, she'd interviewed one too many women who'd swooned about being in love, only to be left looking fickle and foolish when the romance was over a few months later. Best to hold your tongue from the beginning. Best to hold tight to Oprah's wisdom.

how life unfolded when you lived it long enough. Joy and sadness were part of the package; the trick, perhaps, was to let yourself feel all of it, but to hold on to the joy just a little more tightly because you never knew when a strong heart could just give out.

Hope is hard to hold on to without cutting yourself on it, so I try not to hold on too tight.

To lower your heart rate and drift off on nights when sleep feels impossible, dream of all the adventures that lie ahead of you and the distances you've traveled so far. Wrap your arms tightly round your body and, as you hold yourself, hold this one thought in your head: I've got you.

Wrap your arms tightly round your body and, as you hold yourself, hold this one thought in your head: I've got you.

She was wearing tight jeans and a gray cardigan that looked soft as a cloud. It made me want to reach out and touch it, to rub my face against the fabric. To— Okay, creeper. Get a hold of yourself. You’re depressed and pissed off. Not a sweater-sniffing stalker.

Rural Free Delivery (RFD) Home, upon that word drops the sunshine of beauty and the shadow of tender sorrows, the reflection of ten thousand voices and fond memories. This is a mighty fine old world after all if you make yourself think so. Look happy even if things are going against you— that will make others happy. Pretty soon all will be smiling and then there is no telling what can’t be done. Coca-Cola Girl Mother baked a fortune cake pale yellow icing, lemon drops round rim, hidden within treasures, a ring—you’ll be married, a button—stay a bachelor, a thimble—always a spinster, and a penny—you’re rich. Gee, but I am hungry. Wait a second, dear, until I pull my belt up another notch. There that’s better. So, you see, Hon, I am straighter than a string around a bundle. You ought to see my eye, it’s a peach. I am proud of it, looks like I’ve been kicked by a mule. You know, dear, that they can kick hard enough to knock all the soda out of a biscuit without breaking the crust Hogging Catfish This gives you a fighting chance. Noodle your right hand into their gills, hold on tight while you grunt him out of the water. This can be a real dogfight. Old river cat wants to go down deep, make you bottom feed. Like I said, boys, when you tell a whopper, say it like you believe it. Saturday Ritual My Granddad was a cobbler. We each owned two pairs of shoes, Sunday shoes and everyday shoes. When our Sunday shoes got worn they became our everyday shoes. Main Street Saturday Night We each were given a dime on Saturday opening a universe of possibilities. All the stores stayed open and people flocked into town. Mr. and Mrs. Reynolds set up a popcorn stand on Reinheimer’s corner and soon after lighting a little stove, sounding like small firecrackers, popping began. Dad, laughing shooting the breeze with a group of farmers, drinking Coca Cola, finding out if any sheds needed to be built or barns repaired, discussing the price of next year’s seed, finding out who’s really working, who’s just looking busy. There is no object I wouldn’t give to relive my childhood growing up in Delavan— where everyone knew everyone— and joy came with but a dime. Market Day Jim Pittsford’s grocery smelled of bananas ripening and the coffee he ground by hand, wonderful smoked ham and bacon fresh sliced. He’d reward the child who came to pick up the purchase, with a large dill pickle Biking home, skillfully balancing Jim Pittsford’s bacon, J B’s tomatoes and peaches, while sniffing a tantalizing spice rising from fresh warm rolls, I nibbled my pickle reward.

You create your own happiness by creating your own moments and cherishing them to the core. In life, we rarely project ourselves and reflect which is where we miss ourselves. There is no other moment than now to hold tight to yourself otherwise time keeps on moving and you lose yourself to the world. Life isn’t a destination but a journey you decide for yourself through a deeper visualization and planning. Time is an ultimate currency that should be traded wisely with the deserving and no matter what and no matter how much you try to control things, meeting people’s expectations somewhere somehow you will be written wrong. Life is a precious gift from god! Celebrate yourself!

What people love is the idea of freedom. They love to think that they are not slaves. They go to great lengths to convince themselves they are independent, and that no one can boss them around. But reality tells a different story. Most people badly want some parent figure—whether that's a teacher, president, gang leader, pope, guru, God, or Santa Claus—to whom they can delegate their power of choice, for they would much rather trust anyone other than themselves. Having to figure things out on their own and take responsibility for their lives is too scary of a prospect. Following a path is much easier than creating one. This accounts for the popularity of dogma; and this is why, despite all the rhetoric suggesting otherwise, real freedom terrifies people. What they crave is not freedom but authority figures to give them orders. If I can go on record with another runner-up for the most undemocratic sentence of all times . . . most people seem to be born to obey commands. They probably resent the commands, often complain about them, and occasionally secretly break them only to feel guilty later, but the truth is they would be totally lost without them. If you try to take away their chains, they'll scream and shout because their security, their very identity, is in their chains. Give them real freedom and they'll run back to their dogmas crying “please mama hold me tight.” Dogma is what reassures them and lulls them to sleep at night. “No, dear child—dogma whispers softly in their ears—you don't need to venture alone in that big, scary world. Stay by my side instead, and I will always take care of you. I promise you will never have to make difficult choices all by yourself. I will map out the path for you, and all you'll have to do is follow. You will never be lost again.” Forget freedom as a family value. Real freedom is scary. Real freedom is for people with broad shoulders and big hearts.

…my whole life I had been engaging in the hard work of learning to run for myself, not for others. I had been learning how to return to myself, again and again, in a world full of forces that consistently pull us away. I wanted to hold tight to that knowledge; even more strongly, I wanted to pass it on. I stood up from the track and began to run home.

Wilhelm!” he called again. “Show yourself!” Wilhelm and a pair of his guards rounded the keep at a run. He reigned in Gil’s horse. “Where is she? Where is my wife?” “Right behind me. What happened, man? Are ye wounded?” Malina came running around the keep with Constance. Relief surged through him to see her blessedly unharmed, though her face was drawn with concern. She was worrit for him. He flew from the saddle and dashed to her. His ripped thigh protested, but he didn’t falter in his steps. Pain was nothing compared to the need to hold his sweet wife in his arms. Sweeping her up, he pinned her to his chest. Their hearts reached for each other with every beat. She clung to him as fiercely as he clung to her, and some of the horror of the last hour lifted from him. “Christ, lass, I thought…I thought—” He buried his face in her hair. She smelled of herbs and flowers, and underneath was her own scent of sugared custard. She wore a lovely kirtle of sapphire blue and an apron smudged with dirt as if she’d been doing chores in the garden. Her hair flowed like silk through his fingers as he ran his hand over her head and face, assuring himself she was hale, all except for the purple marks around her left eye from Hamish’s hand. Passing over her cheeks, his fingers came away wet with her tears. “Dinna weep, Malina mine. All is well.” “You’re hurt,” she cried. “Let me see. There’s so much blood.” “What happened?” Wilhelm demanded. “How much of the blood is yours?” Constance asked. He ignored all but Malina. “I’m all right, lass. I’m all right. Just a few scrapes.” He permitted himself a relieved breath as her face smoothed somewhat, but he refused to let her go. He couldn’t even bring himself to lower her feet to the ground. With Malina in his arms, he was whole. She wasn’t only his to love and protect; she was part of him. Realization struck him with blinding force. “I canna let ye go back,” he said. “I willna. You are mine, and I willna send you away to your time.” The tightness in his chest unfurled. Malina’s eyes widened with shock. Her rose-petal lips parted to say somat, but he silenced her with a kiss. He couldn’t help himself. Let her hate him for a time. He would find a way to earn her love and forgiveness. He’d earn them every day for the rest of his life.

You can’t be just a scribe, or a wizard. Nameless God,” he cried, raking a hand through his hair. “I wish they had never found you, never made you think you were the princess. Nothing else will ever be good enough, not now. You’ll never be happy. You’ll throw yourself into danger, take it all on yourself, just to prove that they were all wrong about you. And I just--I just--” And without warning, he stepped in front of me, grabbed my shoulders to stop my pacing, and kissed me. If I thought being kissed by Tyr had been what kissing was all about, I had been wrong. This kiss trampled Tyr’s kiss, threw it to the ground, and danced on its grave. It was like being kissed by sunlight, or joy. Kiernan’s arms wrapped around me, holding me so tight that I thought his hands might leave impressions on my back. But his lips were gentle, moving with mine as if they had done it for years, warm and soft. Little tingles of pleasure licked through my body, from my lips to my toes. I felt my own arms snake up around Kiernan’s neck, and I thought I might drown in sensation. And then there was coldness as air swept between our bodies. Kiernan gave me one last graze of a kiss, and pulled away. I gasped, like a drowning woman who has just had the air snatched away from her by the waves. “I love you, Sinda,” he said, not shakily but with certainty. “I have for--oh, years--before I even knew that I did. I loved you when you were the princess, and I love you now. I just want you to be happy. And I want you to be safe. I don’t care if you’re the Queen of Thorvaldor or a pig keeper in Mossfeld.” He brushed a hand down the side of my face, his thumb running over my lips.

Alex whispers, “There’s a thin line between love and hate. Maybe you’re confusing your emotions.” I scoot away from him. “I wouldn’t bet on it.” “I would.” Alex’s gaze turns toward the door to the classroom. Through the window, his friend is waving to him. They’re probably going to ditch class. Alex grabs his books and stands. Mrs. Peterson turns around. “Alex, sit down.” “I got to piss.” The teacher’s eyebrows furrow and her hand goes to her hip. “Watch your language. And the last time I checked, you don’t need your books in order to go to the restroom. Put them back on the lab table.” Alex’s lips are tight, but he places the books back on the table. “I told you no gang-related items in my class,” Mrs. Peterson says, staring at the bandanna he’s holding in front of him. She holds out her hand. “Hand it over.” He glances at the door, then faces Mrs. Peterson. “What if I refuse?” “Alex, don’t test me. Zero tolerance. You want a suspension?” She wiggles her fingers, signaling to hand the bandana over immediately or else. Scowling, he slowly places the bandana in her hand. Mrs. Peterson sucks in her breath when she snatches the bandanna from his fingers. I screech, “Ohmygod!” at the sight of the big stain on his crotch. The students, one by one, start laughing. Colin laughs the loudest. “Don’t sweat it, Fuentes. My great-grandma has the same problem. Nothing a diaper won’t fix.” Now that hits home because at the mention of adult diapers, I immediately think of my sister. Making fun of adults who can’t help themselves isn’t funny because Shelley is one of those people. Alex sports a big, cocky grin and says to Colin, “Your girlfriend couldn’t keep her hands out of my pants. She was showin’ me a whole new definition of hand warmers, compa.” This time he’s gone too far. I stand up, my stool scraping the floor. “You wish,” I say. Alex is about to say something to me when Mrs. Peterson yells, “Alex!” She clears her throat. “Go to the nurse and…fix yourself. Take your books, because afterward you’ll be seeing Dr. Aguirre. I’ll meet you in his office with your friends Colin and Brittany.” Alex swipes his books off the table and exits the classroom while I ease back onto my stool. While Mrs. Peterson is trying to calm the rest of the class, I think about my short-lived success in avoiding Carmen Sanchez. If she thinks I’m a threat to her relationship with Alex, the rumors that are sure to spread today could prove deadly.

A noise woke me in the middle of the night.  When I opened my eyes, I found Rose beside the bed and sat up with a gasp.  Panic flooded me while Alec remained undisturbed in his slumber. “What are you doing here?” I asked. “I’m here to thank you, Benella,” she said, surprising and confusing me.  “And to say good-bye.  What I set out to do has been done.  Alec has found purpose and love.  I only hope that someday you’ll forgive me for the lies and manipulations I used to bring you two together.” “You’re leaving?”  I didn’t trust that I’d understood her correctly. She smiled at me. “Yes.  As I promised.  I was only waiting for you to see the truth.  A truth I saw within you so long ago when your family first came to this area.  The possibility of love—for him.” “What do you mean when we first came here?  I didn’t meet you until we moved to the Water.” She studied me for a moment before answering. “I’ve watched over the North for a long time.  I knew of you as soon as you entered its boundaries.  I’ve watched you since you were young, observed how you overcame each trial life gave you.  You are intelligent, determined, courageous, and kind.  And I knew once I sent you to the beast, you would find a way to free him.  Yet, I worried for you.  Your strength was also your weakness.  You were too kind.  Too willing to sacrifice yourself for those you cared for.  I helped you as much as I could while still keeping both of you unaware.  Alec had so much to learn; you had so much to teach him. “Hold fast to your love for one another, and this life will not disappoint you.  You will balance each other well.” She turned to go. “Wait,” I said, believing she really meant it.  Though I still resented the way I’d been used, I also realized, without her manipulations, I wouldn’t have met Alec. She stopped and looked back at me. I slipped from the bed, unconcerned with my nakedness and crossed the room. “I already forgive you.  Thank you for sending me here, for bringing me him.” Rose surprised me by sniffling. “I wanted to spare you but not as much as I wanted you to truly find happiness.”  She hugged me tightly. “You don’t need to leave.” “I

On your knees, Agent Daley. I want that ass ready for fucking now.” Oh, shit. He loved when Sloane used that tone of authority on him during sex. Dex quickly turned over, his chest pressed against the couch’s armrest so he could reach into the small drawer of the coffee table next to it. Sloane snatched the small bottle of lube and condom from Dex with one hand, the other pressed to Dex’s back, holding him against the armrest. Oh, damn, Sloane was going to fuck him just like this. “Don’t move,” Sloane demanded in a low and husky voice. All Dex could do was remain perfectly still as Sloane parted his ass cheeks before a cool, lube-slicked finger pressed against his hole, causing shivers to rack Dex’s body. First one finger, then two. Dex moved his hand to his cock only to have Sloane grab a fistful of his hair and gently pull his head back. “Did I say you could touch yourself?” “No, sir.” “So move your fucking hand away from there.” “Sloane,” Dex pleaded. God, he was so hard it hurt. Sloane took his time, prepping Dex, torturing him, his finger hitting his prostate. “Oh, shit! You asshole. Fuck me already.” Sloane leaned in, whispering against his ear. “You have an insubordinate streak in you, Agent Daley. Looks like I’m going to have to break you of it.” Oh God, yes. Just when Dex thought he was going to lose it, or punch Sloane’s lights out, Sloane’s cock started stretching him. Dex shut his eyes, releasing his breath slowly as Sloane sank farther in. The mixture of pain and pleasure was almost too much, and Dex gripped the armrest so tight his fingers hurt. “That’s

So what had Tia the mother learned from all this? You do your best. That’s all. You go in with the best intentions. You let them know that they are loved, but life is too random to do much more. You can’t really control it. Mike had this friend, a former basketball star, who liked to quote Yiddish expressions. His favorite was “Man plans, God laughs.” Tia had never really gotten that. She thought that it gave you an excuse to not try your hardest because, hey, God is going to mess with you anyway. But that wasn’t it. It was more about understanding that you could give it your all, give yourself the best chances, but control is an illusion. Or

Briette sighed. “I don’t think your intentions were bad, Sir Ansley. And in the end, you warned Calister of what the king planned to do. I simply have a favor to ask.” She smiled. “Which brings me to Calister.” Calister stiffened. “At your service, my lady.” Briette raised her voice so they would all hear. “At the castle, King Jarrod tried to have me arrested. Calister not only fended off the knights, he fought actually King Jarrod himself. A man nearly a foot taller and three times his weight. I have never seen such courage. Noble deeds deserve a noble reward, don’t you think? Calister… come here, please.” Calister crept toward her, uncertain. Briette carefully extracted the long sword she wore at her side. “I must ask you to kneel before me.” “Kneel?” Calister looked confused, then his eyes popped with understanding. “Oh!” He dropped to one knee. Briette lifted the sword and touched the flat of it to his shoulder. “Calister, do swear that you will honor and defend the kingdom of Runa under Princess Maelyn?” “I will,” said Calister. “That you will defend truth and justice, and strive to protect those weaker than yourself?” “I will,” said Calister. “And that you will uphold the noble ideals of chivalry to the benefit of your good name and the greater glory of our land?” “I will,” said Calister. Briette smiled. “Then, by the power invested in me, I now dub you Sir Calister, a knight of Runa Realm. Quite possibly the youngest knight this kingdom has ever known. You may rise.” Calister stood, blinking hard to hold back tears. “Th-thank you, my lady. I – I promise to be a faithful knight, and….” His face crumpled and he fell against Briette and squeezed her tightly. “Thank you, my lady!” “Bree. I am always Bree to you,” she said, returning the hug. She could see the servants over his shoulder. Rupy sobbed openly, Sir Ansley beamed with pride, Old Shivey nodded her head, and Havi wore a crooked smile. The duke, however, remained hard and impassive, his eyes turned away. Calister released her and wiped his eyes. Briette turned back to the group. “I will send for Calister in a few days. We shall make arrangements for him to be transferred to Lumen Fortress where he will continue his training with the knights there. Sir Ansley, I will rely on you to check on him regularly and see that he is progressing in his studies. Can you do this?” “Of course I can! Gladly!” said Sir Ansley. “Thank you. His lost hand is but a minor setback and I intend to have equipment made that will compensate for it. And please continue taking him to visit his mother. I’m sure she will be very proud of him.” Calister smiled, his face red. He rubbed his eyes again and laughed at himself. “I’m sorry, a knight shouldn’t cry.” “The good ones do.” Briette grinned and held out the sword. “Here. Take this as my gift to you. And wear it proudly! I’m sure you will have many adventures, Sir Calister.” Calister clasped the sword and bowed grandly. “I will strive to be worthy of this honor, my lady Bree.” “Oh, he’s adorable!” Miriella cried. Maelyn’s smile was more reserved. Briette hadn’t told her that she would knight a fourteen-year-old

Bear fat for the burn. You will lie on your face.” Their gazes locked, laughter still shimmering in his. Seconds dragged by, measured by the wild thumping of her heart. He wanted to rub her down? Oh, God, what was she going to do? She clutched the fur more tightly. Hunter shrugged as if her defiance bothered him not at all and tossed down the pouch. “You are sure enough not smart, Blue Eyes. You will lie on your face,” he said softly. “Don’t fight the big fight. If my strong arm fails me, I will call my friends. And in the end, you will lie on your face.” Loretta imagined sixty warriors swooping down on her. As if he needed more of an advantage. Hatred and helpless rage made her tremble. Hunter watched her, his expression unreadable as he waited. She wanted to fly at him, scratching and biting. Instead she loosened her hold on the buffalo robe and rolled onto her stomach. As she pressed her face into the stench-ridden buffalo fur, tears streamed down her cheeks, pooling and tickling in the crevices at each side of her nose. She clamped her arms to her sides and lay rigid, expecting him to jerk back the robe. Shame swept over her in hot, rolling waves as she imagined all those horrible men looking at her. She felt the fur shift and braced herself. His greased palm touched her back and slid downward with such agonizing slowness that her skin shriveled and her buttocks quivered. So focused was she on his touch, on the shame of it, that several seconds passed before she realized he had slipped his arm beneath the fur, that no one, not even he, could see her. Relief, if she felt any at all, was short-lived, for he laved every inch of her back with grease and then tried to nudge her arms aside to get at the burned skin along her ribs. She resisted him, but in the end his strength won out. When his fingertips grazed the swell of her left breast, her lungs ceased working and her body snapped taut. He hesitated, then resumed the rubbing, diving his fingertips between her and the fur to graze her nipple. She wasn’t burned there, and she knew he pressed the issue only to drive home his point. She belonged to him, and he would touch her whenever and wherever he pleased. A sob caught in her throat. Once again she felt his hand pause. His gaze burned into the back of her head, tangible in its intensity. At last he withdrew his arm from under the fur and sat back. Loretta twisted her neck to look up at his dark face, not bothering to wipe away her tears, too defeated to care if he saw them. He set the leather pouch on the pallet beside her. For an instant she thought she glimpsed pity in his eyes. “You rub the rest, eh? And put yourself into the clothes.” With that, he rose, presented his broad back to her, and walked away to crouch by the only remaining fire. Loretta clutched the fur to her breasts and sat up, not quite able to believe he had left her alone to dress.

I know he makes mistakes, but basically he’s a good kid,” she told him. “Trust him, and trust yourself.” She looked so earnest, he thought, as aroused as he was amused. “You’re the one who shouldn’t be trusting me,” he told her, right before he kissed her. As he lowered his mouth to hers, he wrapped his arms around her and drew her close. She leaned into him, her slender body warm and supple in his embrace. Her lips clung, then parted. When he swept inside, she was hot, sweet and more than willing to take him on. The second his tongue touched hers, she moaned. Her fingers dug into his shoulders, and he felt a shudder ripple through her body. He went from hard to ready to explode in two seconds. The way they were next to each other on a log didn’t allow him to explore her the way he wanted, so he broke the kiss and pulled her to her feet. Phoebe went willingly, if a little unsteadily. When they were both standing, he pressed his mouth to her jaw before sliding to her neck. She moaned and leaned back her head. Their lower bodies brushed against each other. When her belly came in contact with his erection, it was his turn to groan. He slid one hand from her waist up to her breast and cupped the feminine curve. Even through the layers of her shirt and bra, he could feel her tight nipple. One sweep of his thumb against it had her gasping. She touched his head and guided his mouth back to hers. This time when he entered her, she closed her lips around his tongue and sucked. He dropped his free hand to the small of her back, holding her in place so he could rub against her. The thick ropes of his control began to unravel. When she curled both arms around his neck, it seemed natural to place his around her waist and pick her up. She wrapped her legs around his hips, bringing herself in direct contact with his hard-on. It was paradise. It was pure torture. He swore. She broke the kiss and smiled at him. “So you find me annoying, but you still want me,” she whispered. “I don’t find you annoying.” He pushed against her crotch. “I don’t find you annoying, either.

Swearing through his teeth, Ryan closed the distance between them and enveloped Jamie in a tight hug. “I don’t hate you, you prat,” he said, burying his nose into Jamie’s hair. “Don’t you ever think that.” “I’m sorry,” Jamie whispered. “I fucked up. I didn’t mean to—it just happened.” Ryan pulled back a little to look him in the eye. “Don’t you dare blame yourself for loving someone.” He forced out a teasing smile. “No one can blame you for your excellent taste.” A ghost of a smile touched Jamie’s lips, but his eye-roll was half-hearted at best. His eyes were still shiny, his face very pale. The knowledge that he was the one who had put that look on Jamie’s face made him sick to his stomach. Setting his jaw, Ryan cradled Jamie’s face in his hands. “Listen,” he said, holding Jamie’s gaze intently. “I promise you I’ll do whatever it takes to fix this. If you want to, I’ll find you the best boyfriend in the world. Someone you can fall in love and be happy with. How does that sound, mmm?” The smile Jamie gave him was a little shaky. Ryan told himself it was better than nothing. “You don’t have to do anything,” Jamie said. “I didn’t tell you that because I expected you to do something.” Jamie smiled brighter. “It’s not your fault I’m an idiot. I’ll be fine—” “Stop it,” Ryan said. “Don’t pretend it’s okay.” “It’s not okay,” Jamie said. He smiled at Ryan, a little brokenly, as if he had no clue what that smile was doing to him. “It’s not. But I’m not the first or the last person in the world to love someone I can’t have. I’m not sure what I expected when I decided to tell you. But I didn’t expect anything from you. I know you don’t love me that way. I know you love her, that you’re happy with her.” Jamie’s eyes were a little too bright. “Nothing has to change. Just…just don’t expect me to be your best man when you marry her, okay? I can’t do it, not even for you.” Ryan felt like the ground moved beneath his feet. He could only watch Jamie lie once again that he would be fine, force out another smile and leave. Ryan stood, unmoving, an acid churning deep in the pit of his stomach, and he fought the impulse to retch and break something. Later that night, he didn’t make love to Hannah. He fucked her, hard and rough, pouring out all his frustration and anger, Jamie’s shaky, forced smile before his eyes. When she came, moaning and shuddering around him, he pulled out, rolled out of the bed, and went to the bathroom. He stared at his naked body in the mirror, at his heaving chest and hard dick. He thought of all those times he had unthinkingly, unknowingly hurt Jamie, flaunting how happy he was with Hannah. Of all those times he told Jamie that he loved Hannah. Of all those times he kissed Hannah in front of him. Of all those bright smiles Jamie gave him afterward. Ryan slammed his fist in the mirror.

He comes to a stop, plants one foot on the ground firmly, and uses his other foot to kick start his bike. He revs the throttle back a few times and looks over at me with complete excitement in his eyes as he kicks the start back into place. He nods his head back over his shoulder. “Hop on behind me and wrap your arms around my waist. You’re going to want to scoot close up against me and hold on tight, but not so tight that I can’t move freely.” I step up beside him and he reaches out his hand for me to take hold as I throw my leg up and over the seat. I scoot forward enough that my center is pressed tightly up against his rear end, and wrap my arms around his waist. Even if we didn’t move any further than this position right here, I would be a very happy girl. Adam lets out a laugh. “Even though I’m really enjoying you being this close, you might need to scoot yourself back just a bit so you can actually lean and move with me. Having you’re coochie pressed against my body has crossed my mind, but it might have to wait until later. Right now, you’re just going to manage pushing me forward.” My cheeks feel like they are on fire and my mouth drops open. I release my arms from around Adam’s waist and scoot back on the seat. “Did you just call my woman parts a coochie, and should I even ask about the wait until later comment?” I’m not going to tell him right now, but with that one simple sentence Adam has gotten me very worked up, in a very good way. Adam looks back over his shoulder and I can tell he’s smiling by the look in his eyes. “Well, I wasn’t sure what type of girl you were as far as vagina terminology goes? Coochie seemed like a safe word, but I have many options you can choose from that you might prefer. There is always the common pussy and cunt terms, then there are the more original ones like; cockpit, mud flaps, love tunnel, bone cave, meat massager, theme park, dick mitten….” I start shaking my head back and forth. “Ok, Ok, I got it. Coochie will do for now, I guess, and I will give it some more thought later as to a term I more prefer. I don’t think we need to keep talking about this right now if you plan on actually showing me why I should be your biggest fan and you my favorite rider out at the races. This is just a big distraction instead.” Adam reaches back and places his hand on my knee. “Maybe it’s a major part of making you my biggest fan as well as showing you that I’m meant to be your favorite rider. It can wait, though. Hold on and we can head on out toward the field.” I grab back hold of Adam and keep my coochie slid back further on the seat this time. “That might be a very strong incentive, Adam, for us both. I agree. Oh and you forgot to mention; purple people penis eater, honey pot, poody tat, stop-n-pop….” Adam releases my leg and grabs back hold of the handle. “Ok, you’re right; we will continue this conversation later on.

But come down. Come here. I can promise to give you this: an appetite for silence. Loneliness, and ways to find it when you need to. How to hold yourself safe, apart, tight to the lowest rung.

Life is life. It screws with our plans. It can be cruel and unpredictable.’ Life can also be beautiful and good and great. It can bring us happiness we never imagined. There is no recipe to avoid bad times and have only good ones. My advice is to enjoy the good while it lasts, and when things aren’t great—fight, believe in yourself and never lose hope. If you’re lucky enough to have a family, spouses, kids, and real friends hold on to them tight in joy as well as in sorrow. Hold on to them—period.

The end of this short story could be a rather disturbing thing, if it came true. I hope you like it, and if you do, be sure to COMMENT and SHARE. Paradoxes of Destiny? Dani! My boy! Are you all right? Where are you? Have you hurt yourself? Are you all right? Daniiii! Why won’t you answer? It’s so cold and dark here. I can’t see a thing… It’s so silent. Dani? Can you hear me? I shouldn’t have looked at that text message while I was driving… I shouldn’t have done it! I'm so stupid sometimes! Son, are you all right?... We really wrecked the car when we rolled it! I can’t see or hear a thing… Am I in hospital? Am I dead…? Dani? Your silence is killing me… Are you all right?! I can see a glimmer of light. I feel trapped. Dani, are you there? I can’t move. It’s like I’m wrapped in this mossy green translucent plastic. I have to get out of here. The light is getting more and more intense. I think I can tear the wrapping that’s holding me in. I'm almost out. The light is blinding me. What a strange place. I've never seen anything like it. It doesn’t look like Earth. Am I dead? On another planet? Oh God, look at those hideous monsters! They’re so creepy and disgusting! They look like extraterrestrials. They’re aliens! I'm on another planet! I can’t believe it. I need to get the hell out here. Those monsters are going to devour me. I have to get away. I’m so scared. Am I floating? Am I flying? I’m going to go higher to try to escape. I can’t see the aliens anymore and the landscape looks less terrifying. I think I've made it. It’s very windy. Is that a highway? I think I can see some vehicles down there. Could they be the extraterrestrials’ transport? I’m going to go down a bit. I see people! Am I on Earth? Could this be a parallel universe? Where could Dani be? I shouldn’t have looked at that text message while I was driving. I shouldn’t… That tower down there looks a lot like the water tank in my town… It’s identical. But the water tank in my town doesn’t have that huge tower block next to it. It all looks very similar to my neighborhood, but it isn’t exactly the same: there are a lot of tower blocks here. There’s the river… and the factory. It’s definitely my neighborhood, but it looks kind of different. I must be in a parallel universe… It’s amazing that I can float. People don’t seem to notice my presence. Am I a ghost? I have to get back home and see if Dani’s there. God, I hope he’s safe and sound. Gabriela must be out of her mind with the crash. There’s my house! Home sweet home. And whose are those cars? The front of the house has been painted a different color… This is all so strange! There’s someone in the garden… Those trees I planted in the spring have really grown. Is… is that… Dani? Yes, yes! It’s Dani. But he looks so different… He looks older, he looks… like a big boy! What’s important is that he’s OK. I need to hug him tight and tell him how much I love him. Can he see me if I’m a ghost? I'll go up to him slowly so I don’t scare him. I need to hold him tight. He can’t see me, I won’t get any closer. He moved his head, I think he’s started to realize I’m here… Wow I’m so hungry all of a sudden! I can’t stop! How are you doing, son?! It’s me! Your dad! My dear boy? I can’t stop! I'm too hungry! Ahhhh, so delicious! What a pleasure! Nooo Daniii! Nooooo!.... I’m your daaaad!... Splat!... “Mum, bring the insect repellent, the garden’s full of mosquitoes,” grunted Daniel as he wiped the blood from the palm of his hand on his trousers. Gabriela was just coming out. She did an about turn and went back into her house, and shouted “Darling, bring the insect repellent, it’s on the fireplace…” Absolute cold and silence… THE END (1) This note is for those who have read EQUINOX—WHISPERS OF DESTINY. This story is a spin-off of the novel EQUINOX—WHISPERS OF DESTINY and revolves around Letus’s curious theories about the possibility of animal reincarnation

She felt that hand that had been on her hip slide stealthily around her, holding her at her waist, pulling her just slightly back against him. “You’re distracting me,” she said, casting again. “Good,” he said, lowering his lips to her head, inhaling. “Jack, there are people!” “They could care less,” he said, holding her against him. She looked around and saw that what he said was true—the other fishermen didn’t even glance their way. Their lines were flying around in gentle, beautiful arcs. They didn’t even look at each other. Okay, she thought. This feels good. I like the hand, the arm around me. I can manage this. Then she felt his lips on her neck. “Jack! I’m fishing!” “Okay,” he said hoarsely. “I’ll try not to bother you too much.” He pulled her just a little harder against him and began to nibble at her neck. “What are you doing?” she asked, laughter in her voice. “Mel, please… Can’t we go somewhere and just make out for a while?” “No!” she laughed. “I’m fishing!” “If I promise to take you fishing after…?” “No! Now behave yourself!” But she was smiling because it was pretty heady having this big tough guy turn weak and desperate just from the taste of her neck. She concentrated on her casting while he concentrated on her neck, his arm tight around her waist. Ahh… Nice. Very nice. After a few more minutes passed, he let go of her with a tortured moan, walked back to his truck and laid himself over the front, arms outstretched wide, head lying on the hood. She looked over her shoulder at him and chuckled. Brought him to his knees, she thought. Big tough marine. Ha! She

Reggie, sweetheart, I’ll need you to open your eyes. Just for a bit.” “Ugh,” she said and sighed. “All right.” The light still hurt. She was staring into Colin’s eyes now, though. They were the same metallic silver that they’d been in his dragon form, with serpentine vertical pupils. “You . . .” She waved a hand, trying to think of words. “You changed.” “It seemed wise at the moment. And you can shut your eyes again. What’s your name?” “Regina Talbot-Jones. Typical of a man to forget, after,” she said, laughing as the idea struck her. Colin’s hand tightened on hers. “And what year is it?” “Eighteen ninety-five.” He sighed. “All right. I’ll be picking you up now. Put your arms around my neck, aye? And hold tight. This will take a while.” “I guess you can’t fly me,” she said with a sigh of her own, “in the middle of the day.” “For sixpence I would,” he said curtly, “and damn the daylight. But I’d not be able to carry you without hurting you, and you can’t hang on like this. Brace yourself.” Then his arms were around her, beneath her knees and her neck. Colin lifted her and held her, her head against his hard chest. It would have been very pleasant to lie that way if the motion hadn’t set her brain bouncing against the inside of her skull. She bit her lip. She would not cry out, because Colin was doing the best he could, and she would certainly not be sick, because it was disgusting and would just make her head hurt more.

Stuck on "on": how to manage a Sympathetic response 1. Say to yourself, "I am having trauma response. This is a physiological process. I'm not crazy." 2. Make a list of people, places, and things that you love. Notice how your body feels as you think about hugging your best friend, sitting on a beach, or curling up with your favorite book. 3. Use your senses. Weighted blankets. Essential oils. Soft music. Warm tea. These can all help your nervous system come back down. 4. Count backward from the number 31. 5. Notice 5 things you can see, 4 things you can hear, 3 things you can touch, and 1 thing you can taste. 6. Push as hard as you can against a door or a wall. Notice your muscles firing. Step back, take a break. Repeat three times. 7. Do simple math problems in your head. Simple thinking tasks will help your brain reorientate itself. 8. Name the sensations inside your body. Say to yourself out loud, "I feel tension in my neck. I feel tightness in my stomach. I feel he at in my face." Then look for one place in your body where you feel neutral or calm. Most people can access neutral by noticing random areas like their left knee cap or right ring finger. Focus your attention first on the neutral area, then on the tense area, then on the neutral area. Do this for four minutes. 9. Don't ask why you feel panic. Do ask who or what will help you feel safe. 10. If you have a dog or a cat, gently put your hand on their heart and count their heartbeat for three minutes. Stuck on "off": how to manage a high tone dorsal vagal state. 1. Remind yourself that you are not lazy or unmotivated. Tell yourself, "I am having a trauma response. This is a thing. I am not crazy." 2. Get cold. Splash ice-cold water on your face. Hold ice cubes in your hand. Put an ice pack on your neck. Or jump into the coldest possible shower you can stand. 3. Hum or sing. There's a reason people have changed "Ommm" since the 6th century. 4. Social connection is powerful medicine. Connect with a human over the phone: good. Over video chat: better: In person: best. 5. Don't ask why you're feeling frozen. Do ask who or what might help you feel safer. 6. Don't use hyperbolic exaggerated language like "I feel buried" or "I'm drowning." This language reinforces the stress response. Instead, get really specific." I need to call my son's teacher, pick up my prescription and finish a proposal for work." Write down the specific tasks. This will help your brain click back into solution mode. 7. Suck on a lemon. This sounds weird, but it can help suck your brain out of shutdown mode. 8. Open and close your mouth. Then move your head. Then stretch your arms and legs. 9. Grab both ends of a blanket and wring it out as you would if it was soaking wet. Notice your muscles firing as you do this. Take a break. Repeat three times. 10. If you have a safe and willing friend or partner, make eye contact with them for 2-3 minutes. It's super awkward, but you will get a bonus dose of energy if you both end up laughing.

Use the positive side of this emotional osmosis to advantage. If, for example, you are miserly by nature, you will never go beyond a certain limit; only generous souls attain greatness. Associate with the generous, then, and they will infect you, opening up everything that is tight and restricted in you. If you are gloomy, gravitate to the cheerful. If you are prone to isolation, force yourself to befriend the gregarious. Never associate with those who share your defects—they will reinforce everything that holds you back. Only create associations with positive affinities. Make this a rule of life and you will benefit more than from all the therapy in the world.

Wrap your arms tightly round your body and, as you hold yourself, hold this one thought in your head: I’ve got you.

Right,” the girl said, “business.” She whipped out a BlackBerry and began hitting buttons. “Please tell me one of you is Sam LaCroix.”   I raised my hand. “Present.”   “Finally.” She walked up to the bars, pointing an accusing finger in my face. “You are a rather troublesome young man to find.” She hit a few more buttons on the BlackBerry. “I freaking hate nicknames. I tell people, give me the whole name, it’s easier. But nooo.” Her brow furrowed, and she focused her attention back on me. “Usually Sam is easy though. Samuel, Samwise, there are only so many things a shortened Sam could be. So why were you so difficult?”   I poked my chest. “Samhain.”   The girl snorted. “I should have known. New-age Celtic-loving hippies, making my life hell.” She continued to type, her face brightening. “Right, there you are. Samhain LaCroix.” She looked back up at me. “You think you can get yourself out of that kinky love cage you’re in and talk to me? I’m on a tight schedule.”   I crossed my arms over my chest. “Little girl, do you think we want to be in here?”   “You seemed happy to be there when I showed up.”   “Touché,” Brid murmured.   I glared at her. “Hey, how ’bout you stop with the smart-ass remarks, and maybe we can get out of here?

**Important** This exercise is done on only one side. You must first decide which side of the body has the tightest iliacus and is rotated forward. Use the “QUIZ” to determine your tightest side. You only do this exercise on the tightest side. Do not switch to the other side to balance yourself. We are actually creating balance by only doing this exercise on the side that is out of balance. If you don’t know what side is tightest, then skip this exercise. On the Back Realign the pelvis on your back Lie down on your back and bring both knees up towards your chest so both feet are off the ground. Place your hand behind the knee of the side that is tightest (determined with the “QUIZ”). Squeeze your hand with your calf by bending your knee. At the same time, push against your hand, without moving, as if you’re pushing your foot down towards the ground. Your hand will be resisting the pressure of your leg pressing against you. You don’t need to press your hardest; a mild to moderate amount of pressure is just fine. The other leg is just up off the ground and not doing anything. It’s important to keep it up off the ground so that it doesn’t accidentally push into the ground or cheat in some way. There is no motion with this exercise, just pushing. Push against your hand so that your foot is trying to touch the ground but not moving. Hold the push for two seconds, or one deep breath, and then relax. Repeat this push ten times. After those ten repetitions, your pelvis should be in better alignment. In Standing

However,” Tabitha went on, her expression sincere, “personal experience has given me my own answer. And that is that when you find someone who fills your days with joy and your nights with pleasure, when you are more yourself with them than you are with anyone else, when you would do anything to ensure their happiness . . . that’s a rarity, and it’s worth holding on to, as tightly as you can.

When going through hard times, hold on tight until you overcome. With perseverance and God on your side, things will get better. Never give up on yourself, no matter how hard life becomes. One day, you will be fine.

Here’s sharing some true, realistic lessons I learnt in six decades of life after I took birth on this beautiful planet in 1960: LESSON 1 1960-70 Identifying core values early strengthens one’s inner self and gives direction to “HOW” of living. Daily conversations with my father when I was about 08 got me to define right and wrong in a simple way: Never to harm yourself or any other person even in your thoughts in any way. It gave me a ‘burden-less’ living. LESSON 2 1970-80 Don’t let your goodness be taken as your weakness by people and use you. Instead of being focused on “getting liked” by those in demand, better to spend time on self-development thro self-discipline, self-control and focus to be the best in what comes naturally to you. LESSON 3 1980-90  Whatever be the level of comfort in life, it can simply shift in one day. Life can change in the blink of an eye. Those are the moments when the work you have done on yourself will help you stand tall, confident and get to rebuild yourself. Clarity of the choice will be defining your life ahead. LESSON 4 1990-00 Persistence, confidence, commitment, passion, hard-work, dedication and devotion are all beautiful terms. Unless you add ‘Strategy’, it works NOT. In pursuit of your goal you may have to be flexible about your values. LESSON 5 2000-10 Doesn’t matter if you are MOON, if Sun doesn’t like you and stop giving you light, you are nowhere. Very important to develop lasting relationships on a “give and take” principle. Clear and candid. Period. LESSON 6 2010-20 And if you continue to live with the basic first lesson that I got in early childhood and then what I learned later of being flexible, which I chose not to, as I wanted to pursue what I thought was right, then it is equally true that life slowly and steadily turns magical. For every one person who preys on you to cut your wings, you will find 10 angels willing to share theirs. You will learn LESS IS MORE. And you will find humility holding you tight and taking you through every storm and staying firmly rooted would also mean storms passing through you. Life will just keep flowing and you will be able to create your own small beautiful and happy world. LESSON NOW: Whatever you know is only to the extent of how YOU have experienced life. More than that is a perception and an illusion what can also be termed as Your imagined reality So finally, my lessons are MINE. May not be applicable to all. If even one person is able to relate with them and choose to restart by reconsidering any WHATSs , WHYs and HOWSs, I will be happy. LAST WORD: AGE IS NOT A NUMBER! It’s a well-earned gift of experiences. Feeling blessed!

No one has the patience for old grief. After a while, you’re supposed to keep it to yourself. Shove it under the bed or the back of the closet. Holding on to it is unhealthy, right? But grief’s not an animal on a leash. It stays, regardless of how tight or loose you hold on. It settles in. It walks alongside you.

Think of that which you would want most in this world, and claim them. Grasp them tight and hold them close. Find that which you would promise yourself forever and ever, and never betray. For that is the core of a person.

Do recall how you behaved as a child: Maybe your child is just like you once were. (The apple doesn’t fall far from the tree!) Ask yourself what you would have liked to make your childhood easier and more pleasurable. More trips to the playground, free time, or cuddling? Fewer demands? Lower expectations? Try saying, “When I was a kid and life got rough, I liked to climb trees. How about you?” Do respect your child’s needs, even if they seem unusual: “You sure do like a tight tuck-in! There, now you’re as snug as a bug in a rug.” Or, “I’ll stand in front of you while we’re on the escalator. I won’t let you fall.” Do respect your child’s fears, even if they seem senseless: “I see that your ball bounced near those big kids. I’ll go with you. Let’s hold hands.” Your reassurances will help her trust others. Do say “I love you”: Assure your child that you accept and value who she is. You cannot say “I love you” too often! Do follow your instincts: Your instincts will tell you that everyone needs to touch and be touchable, to move and be movable. If your child’s responses seem atypical, ask questions, get information, and follow up with appropriate action. Do listen when others express concerns: When teachers or caregivers suggest that your child’s behavior is unusual, you may react with denial or anger. But remember that they see your child away from home, among many other children. Their perspective is worth considering. Do educate yourself about typical child development: Read. Take parent education classes. Learn about invariable stages of human development, as well as variable temperaments and learning styles. It’s comforting to know that a wide variety of behaviors falls within the normal range. Then, you’ll find it easier to differentiate between typical and atypical behavior. Sometimes a cigar is just a cigar, and a six-year-old is just a six-year-old! Do seek professional help: SPD is a problem that a child can’t overcome alone. Parents and teachers can’t “cure” a child, just as a child can’t cure himself. Early intervention is crucial. Do keep your cool: When your child drives you crazy, collect your thoughts before responding, especially if you are angry, upset, or unpleasantly surprised. A child who is out of control needs the calm reassurance of someone who is in control. She needs a grown-up. Do take care of yourself: When you’re having a hard day, take a break! Hire a babysitter and go for a walk, read a book, take a bath, dine out, make love. Nobody can be expected to give another person undivided attention, and still cope.

No,” Decker said. “Ask God for forgiveness, Akiva,” Schulman said. “Hakodosh Boroch Hu is the only one who can give you solace. I’ve told you that before.” He stood up, motioned Decker to do the same thing. The old man embraced him tightly, then looked him in the eye. Still holding him, he said, “Then, my boy, have the courage to forgive yourself.” He broke away. “Enough of the past. Let’s learn a little Talmud.

As any little girl with tight braids will tell you, you have to pull a bit. Of course you can do it yourself—by tying one end to a chair, or by holding it in your teeth and braiding backward away from yourself—but the sweetest way is to have someone else hold the end so that you pull gently against each other, all the while leaning in, head to head, chatting and laughing, watching each other’s hands, one holding steady while the other shifts the slim bundles over one another, each in its turn.

Use the positive side of this emotional osmosis to advantage. If, for example, you are miserly by nature, you will never go beyond a certain limit; only generous souls attain greatness. Associate with the generous, then, and they will infect you, opening up everything that is tight and restricted in you. If you are gloomy, gravitate to the cheerful. If you are prone to isolation, force yourself to befriend the gregarious. Never associate with those who share your defects—they will reinforce everything that holds you back.

Allow yourself to settle down comfortably, all your limbs, your legs, your arms, those hands, those feet… moving to the most comfortable position where it’s all just right.  Curl all of your fingers and all of your toes, as tightly as possible. Really get them tense.  A bit more… keep on holding those fingers and those toes just like that… with as much tension as you can manage… Not much longer now… because as you're holding all those fingers and all those toes like that, you probably haven't been paying attention to the temperatures inside your left thumb. You might not even have noticed how those temperatures shift and move. And you can allow the toes on your left foot to relax fully now, only to the extent that they relax one by one and that tension is gone, and as each of those toes falls into deep relaxation, you might notice that you can also allow the toes on that right foot to relax completely now. All the way down, as that sensation begins to spread further and further. Allow all of those fingers to relax now, as you're feeling that calm, relaxing, peaceful, comfortable… and those fingers and toes and hands and feet can move into just the right position to be totally comfortable now… snug… let them move until they're exactly where they want to be.

You hold yourself accountable. You stay grateful. You hold on tight to your friends.

HOW DO YOU picture yourself in your mind? Do you see your child self, all wide eyes, beaming smile, and chubby cheeks? Or are you forever your high school photo, rocking the best skin, hair, figure of your life. Maybe you see yourself on your wedding day, or focus on your identity as a young parent, holding your toddler’s hand? At a certain point, we continue to physically change in real life, while slowly but surely freezing into a single static image in our heads. The identity we liked the best? The person we wished we were still? Or some amalgamation, a fleeting moment when all of the pieces of ourselves, the different roles from different ages all lock into place and we feel our most true. Yes, some voice whispers in the back of your mind. This is me. And having achieved such nirvana, we hold it tight, while averting our gaze from any reflective surface that might tell us differently.

The occasional embrace, a head leaned for just a moment of your shoulder, when what you really wanted more than anything was to press them to you and hold them so tight you fused together and could never be taken apart. It was like training yourself to live on the smell of an apple alone, when what you really wanted was to devour it, sink your teeth inro it and consume it, seeds, core, and all.

The reason you hold on to someone too tightly isn't always to protect them - sometimes it's to protect yourself.

I may not have done it with grace, but I fought my way into something better and more enlightened... My lesson here was you do not give up. You hold yourself accountable. You stay grateful. You hold on tight to your friends.

Muscle Release Technique 1. Take a very deep breath in and hold it. 2. Tense every muscle in your body for 5 seconds (this means you are contracting your toes, thighs, calves, buttocks, stomach, chest, arms and hands. You can even clench your jaw if you want. The more muscles you squeeze tight, the better). 3. Release every muscle as you slowly exhale. 4. Rest for 10 seconds and then repeat 3-5 times. This should take you roughly less than 2 minutes. (If you are somewhere more public, you can just clench your hands into fists for 5-10 seconds). Try it now and notice the effects yourself. You should feel an instant wave of relaxation using this technique. This is an extremely powerful technique for calming your nervous system. By constricting your muscles, you trick your brain into thinking that you’re running away from a threat, so it turns off the fight or flight response. This helps to create a space, a moment of calm and makes rational thought possible again. Practice it a few times and have it ready to go. Whenever you feel like the binge urge is going to overwhelm you, apply the technique. Don’t debate it, don’t question it, just do it.

Bear the very erratic of those whom you're so close and hold tightly the most atrocious attitude of such soul mates. But if you can't carry and control over such immoral doings then have a combating way with yourself and welcome to the most interesting life, full of conflicts.

Your pain, your sorrow, your desperate seeking, it is energy, only energy. Sometimes gentle, sometimes fierce, sometimes even volcanic, but energy nonetheless. Strip away the secondhand words and concepts—fear, anger, depression, loneliness—and contact what is wordlessly alive in your body, not yesterday, not tomorrow, but now. Feel “sadness” before it is named. Feel the tightness in the chest, the tension in the throat. Feel “anger” before it is defined. Feel the burning in the belly, the pounding of the passionate heart. Feel the throb and pull of life, the vibration of it. Make space for all bodily sensations, the raw energy, the power, the electricity, the sound and the fury. It is life, only life, always life. Don’t judge the energy, or try to push it away, or ignore it, because then you split yourself into “good me” and “bad me,” “sick me” and “healthy me,” “spiritual me” and “ignorant me,” and the war begins. Go beyond the entire “me” story, and honor what is alive in your body, here and now, even if what is alive is intense, uncomfortable, or simply too unfamiliar to be named. Let the intensity of bodily sensation focus you. Let attention drop into the moment. Non-resistance to life, the absolute surrender to the living moment, no matter how much the moment deviates from our “perfect” image—this is the beginning of true healing. Divorce the dream and marry reality.

When the glow in the mountains lights your soul When you find yourself looking at the splendour of the clouds or a bird in flight Pause and Drop a Pin When the movement of wind on the water lulls you into a timeless peace When the setting sun holds you in its golden light Pause and Drop a Pin When life shrinks you down When you lose your way and cold winds make you pull your jacket tightly over your chest When you feel darkness enter your mind and hope seems out of reach Remember all the sacred places that invited you into yourself Remember the vast expanse of all those pins A little piece of you lives in those corners. Don't let your heart shrink or your world grow small. Relax into your expansive and most radiant heart We don't end at our own skin; we will always exist everywhere we have dropped a pin.

There’ll be good times, Hanna. Fill yourself up with them, hold onto them tight, ‘cause when the bad times come, you’ll need them,” she advised.

It is often hard for you to determine what it is that you want or need, so you struggle to make decisions or speak up for yourself. When you are in a relationship, you find yourself regularly doing what the other person wants and you genuinely feel that this is what you want, too. You do not spend any time considering how your wants or needs may vary from the other person’s. You regularly experience difficulties with communication because you struggle to uncover exactly what it is that you are thinking or feeling. Sometimes, you simply say nothing because you don’t know what to say or how to say it. Valuing yourself is challenging. You tend to value the approval of other people more than you value yourself in general. It is difficult for you to trust in yourself and in your abilities. You have a poor sense of self-esteem. You may experience severe fears of abandonment or neglect from others. This fear may be so extensive that you experience an obsessive need to be approved by others. Often, this fear gives you feelings of anxiety.  When you are in a relationship, you find yourself heavily depending on that relationship. It is challenging for you to be in a relationship and see yourself as an individual both inside and outside of that relationship. You often find yourself taking responsibility for other people’s actions. You may do so in a way that assumes the blame and allows them to blame you, or you may do so in a way that feels as though you can manipulate them into behaving a certain way if you change your own behaviors. Enforcing boundaries between yourself and others is challenging for you. You often find yourself overstepping other people’s boundaries, while also allowing them to overstep yours. You may struggle to feel intimate with other people. You struggle to discern the difference between love and pity, and often find yourself feeling love for people whom you pity. When you are taking care of others, you find yourself constantly giving more than you get. When people do not recognize your selflessness, you feel hurt because, to you, this is your way of showing them love and it is not being appreciated or reciprocated. You seem to have a great deal of anger bottled up inside of you, but you may not know how to express it or utilize it. Instead, you keep it bottled up. Sometimes, it may “spill out” and result in episodes of rage. If it does, you find yourself doing everything you can to make up for it. It may come naturally to you to lie or be dishonest with others, and it shows up in many ways. You may lie about your feelings, or how much you really do to take care of others or other things. Often, you believe these lies are for the greater good. Anytime you attempt to assert your needs in a conversation, you find yourself feeling incredibly guilty. In most cases, you attempt to avoid asserting your needs unless you absolutely have to, and even then, you find yourself holding off. In relationships, you find yourself holding on tight to avoid losing that relationship. You may find yourself going to extreme lengths to ensure that the other person won’t leave you. You may also feel as though you cannot trust the other person not to leave, so you feel a regular state of anxiety. (This ties in with a fear of abandonment or neglect.)  You may or may not realize it, but inside, you genuinely believe that you do not have rights, that your needs to do not matter and that you cannot have access to the love and affection that you crave. You are in denial about your behaviors and beliefs. You may even find yourself denying any of the behaviors or traits that you have read on this very list.

I can’t stop cleaning and I have a monster inside my brain and I miss you and Sloan is falling apart and his parents won’t take him off life support, so his organs are rotting. I can’t get all the lines right on the carpet with the vacuum and Stuntman is in a kennel and I haven’t seen him in days, and I just need you to let me clean this fucking apartment!” I’m not sure how much of it he heard, if any. I was crying so hard I could barely understand myself. He just held me and caressed my hair, and for the first time in weeks the velociraptor hunted other prey. Josh made me weak. Or strong. It was hard to tell anymore what I was without my coping mechanism. At least when I rode the beast, I got shit done. And now I was nothing but an emotional mess. But at least the mess was mine. Why did he have this effect on me? He had this way of waking up dormant parts of my soul. He ripped through me and let everything in with him like a storm surge. I took on water. And at the same time, something told me if I let him, he’d keep me afloat. He wouldn’t let me sink. I’d never felt this vulnerable and safe with anyone. I felt hot and shaky. I gasped and clutched his shirt until the crying spasms stopped. He held me so tight my knees could have given out and I wouldn’t have fallen an inch. “I can’t be the only one who has their shit together,” I whispered. His chest rumbled as he spoke. “It doesn’t look like you have your shit together…” I snorted. “Josh, please.” I looked up at him, my hands trembling on his collarbone. “I need you to insert yourself here. Go talk to his parents. They’ll listen to you.” He looked at me like seeing me cry was agony. The longing on his face was razor blades to my heart. His sad eyes, the set of his mouth, his knit brows. He loved me almost as much as I loved him, and I knew I was hurting him. I knew he thought I was enough. But I wasn’t enough. How could one of me be any kind of substitute for the half dozen kids he’d always wanted? It just couldn’t. The math didn’t work. The logic wasn’t sound. He wiped a tear off my cheek with his thumb. “Okay,” he whispered. “I’ll go. Just, sit down or something. Stop cleaning.” He dipped his head to catch my eyes. “Are you okay? You’re shaking.” He put a hand over mine to still the tremor against his chest, and the closeness of him made me whole for the first time in weeks. “I’m fine,” I said, swallowing. “Just hurry, okay?” He looked at me for a long moment, like he was trying to memorize my face or steal an extra second to hold me. Then he turned for the bathroom. When he walked away from me, the absence of his body pressed into mine felt like I’d lost my clothes and I stood naked and exposed to the elements. I missed him. No amount of time lessened it. It made it worse. My heart was a neglected building, and every day I weathered a fierce storm that dripped through my roof, flooded my floors, and broke my windows, and the disrepair just made me weaker and closer to collapse. The water turned on in the bathroom and I looked around the apartment, my compulsion raging back with a fury now that he was gone. At least I could do this for him. I could take care of his space, give it order. Wash his clothes and his blankets. Make things smell clean, turn his home into someplace he wanted to be. Do this thing that he obviously couldn’t do for himself at the moment.

She looked at me tiredly. “I bet you wish you would have kicked the tires before falling for this hot mess.” She smiled weakly. “Aren’t you glad I saved you from yourself?” I shook my head. “No, that’s not how that works, Kristen. Love is for better or worse. It’s always and no matter what. The no-matter-what just happened first for us.” Her eyes teared up and she pressed her lips together. “I miss you.” My throat got tight. “Then be with me, Kristen. Right now. We can move in together, today. Sleep in the same bed. Just say okay. That’s all you have to say. Just say okay.” I wanted it so badly my heart felt like it was screaming. I wanted to shake her, kidnap her and hold her hostage until she stopped this crap. But she shook her head. “No.” I let go of her hand and leaned away from her against the door, my fingers to the bridge of my nose. “You’re killing both of us.” “One day—” “Stop talking to me about one day.” I turned to her. “I’m never going to feel differently about this.” She waited a beat. “Neither am I.” We sat in silence for a moment, and I closed my eyes. I felt her move across the seat, and then her body was pressed against my side. I wrapped an arm around her and let her tuck her head under my chin. The feel of her was therapeutic. I think it was for both of us. A warm compress for my soul. I’d never had all of her at once. I’d only ever gotten pieces. Her friendship without her body. Her body without her love. And now her love without any of the rest of it. But even with what little fragments I’d had, it was enough to tell me I would never stop chasing all of her. Never. Not if I lived to be a hundred. She was it. She just was. “Kristen, you’re the woman I’m supposed to spend the rest of my life with,” I whispered. “I know it in my fucking soul.” She sniffed. “I know it too, Josh. But that was before.” “Before what?” I wrapped my arms around her tighter, tears pricking my eyes. “Before I broke inside. Before my body made me wrong for you. Sometimes soul mates don’t end up together, Josh. They marry other people. They never meet. Or one of them dies.” I squeezed my eyes shut and felt the lump in my throat get bigger. Just to have her admit it, to have her acknowledge that’s what we were to each other, was the most validating thing she’d ever given me.

Certain things that you hold tight might ruptures you even more than things you acquiesce to let go.

I followed your instructions exactly, I promise. I don’t lie.” Vic rubbed the back of his neck. “Right, sorry. Didn’t mean to imply anything. I’m just worried, that’s all.” Kellan stared at him for a moment before his lower lip began trembling. Vic rushed forward in case Kellan was in any pain and needed his help. He grabbed his upper arms. “What’s wrong?” A tear fell from Kellan’s eye. “No one’s cared about what happens to me for a very long time.” Vic yanked Kellan into his embrace, cradling and rocking him. He closed his eyes, rested his head on Kellan’s, losing the battle to remain indifferent to the young man. Just because he was doomed to never finding his true fated mate, it didn’t mean he couldn’t care about and love another. Even if in his mind it was odd that he should fall so hard and fast for Kellan, for a swan, that didn’t make it wrong. The way Kellan pressed his cheek to his chest and hugged him back so tightly was nothing short of a confirmation that he was feeling the same way. He still intended to try and slow things down, if only to allow poor Kellan the chance to adjust to his new world, along with discovering his place within it. Kellan loosened his hold and gazed up at Vic. “Is it okay that I like you and think you’re very handsome?” Yup. That’s a rather direct confirmation. “Only if it’s okay that I like you and think you’re very beautiful.” Kellan grinned. “Really? You think I’m beautiful? Finn always said—” Vic placed a finger against Kellan’s lips. “Hey, let’s forget about him for now. I realize it’s going to take you a long time before for you to heal from what he and the rest of the herd did to you, but for now, maybe you can practice telling yourself that he was a horrible person who only wanted to hurt you, that none of what he said was true. What do you think?” Vic rubbed his thumb across Kellan’s soft cheek. “I think you’re right, about everything.” He sighed

Healthy Choices are the Way of a Healthy Lifestyle!!! If you work 9-6, then you should be healthier but there is nothing you can do in our busy schedule and yeah sometimes 9-6 desk job pretty much limits you from doing a lot of stuff including Working Out and Eating a well-balanced diet. Healthy Lifestyle always associated with a good diet and proper exercise. Let’s start off with some general diet(healthy breakfasts, workout snacks, and meal plans) and exercise recommendations: The Perfect Morning Workout If You’re Not a Morning Person: 45-minute daily workout makes it easy to become (and stay) a morning exerciser. (a) Stretching Inchworm(Warm up your body with this gentle move before you really start to sweat): How to do it: Remain with feet hip-width separated, arms by your sides. Take a full breath in and stretch your arms overhead, squeezing palms together and lifting your chest as you admire the roof. Breathe out and gradually crease forward, opening your arms out to your sides and afterward to the floor (twist knees as much as expected to press hands level on the ground). Gradually walk your hands out away from your feet, moving load forward, bringing shoulders over hands and bringing down the middle into the full board position. Prop your abs in tight and hold for 1 check. Delicately discharge your hips to the floor and curve your lower back, lifting head and chest to the roof, taking a full breath in as you stretch. Breathe out, attract your abs tight and utilize your abs to lift your hips back up into full board position. Hold for 1 tally and afterward gradually walk your hands back to your feet and move up through your spine to come back to standing. Rehash the same number of times in succession as you can for 1 moment. (b) Pushups(pushup variation that works your chest, arms, abs, and legs.): How to do it: From a stooping position, press your hips up and back behind you with the goal that your body looks like a topsy turvy "V." Bend your knees and press your chest further back towards your thighs, extending shoulders. Move your weight forward, broaden your legs, and lower hips, bowing elbows into a full push up (attempt to tap your chest to the ground if conceivable). Press your hips back up and come back to "V" position, keeping knees bowed. Power to and fro between the push up and press back situation the same number of times as you can for 1 moment. (c) Squat to Side Crunch: (Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.) How to do it: Stand tall with your feet somewhat more extensive than hip-width, toes and knees turned out around 45 degrees, hands behind your head. Curve your knees and lower into a sumo squat (dropping hips as low as you can without giving knees a chance to clasp forward or back). As you press back up to standing, raise your correct knee up toward your correct elbow and do a side mash with your middle to one side. Step your correct foot down and quickly rehash sumo squat and mash to one side. Rehash, substituting sides each time, for 1 moment. Starting your day with a Healthy Meal: Beginning your day with a solid supper can help recharge your glucose, which your body needs to control your muscles and mind. Breakfast: Your body becomes dehydrated after sleeping all night, re-energize yourself with a healthy breakfast. Eating a breakfast of essential nutrients can help you improve your overall health, well-being, and even help you do better in school or work. It’s worth it to get up a few minutes earlier and throw together a quick breakfast. You’ll be provided with the energy to start your day off right. List of Breakfast Foods That Help You to Boost Your Day: 1. Eggs 2. Wheat Germ 3. Bananas 4. Yogurt 5. Grapefruit 6. Coffee 7. Green Tea 8. Oatmeal 9. Nuts 10. Peanut Butter 11. Brown Bread By- Instagram- vandana_pradhan

Please,” was the only word that I could get out. At that moment, I would have begged for him if I had to. He took a long breath in and exhaled deeply. “Not yet.” His hand slid down my torso. My body was damp with desire. “I don’t want to hurt you, you’re so tight.” He slid one finger into me and I writhed beneath him. Two pumps of his hand and he easily slid a second finger into my slickness. I let out a small moan as his fingers stretched me open and my head relaxed back. As he pushed into me with two fingers, his thumb found my swollen clit. My hips pushed up, begging for more. “That’s it, babe, make yourself feel good.” I lifted my hips and pushed against his fingers, stroking and pushing them in and out of my wet body. His thumb increased the pressure on my clit as his fingers rubbed in and out, finding a sensitive spot inside of me. My body arched to his touch and he withdrew his fingers slowly from me and brought them to my mouth. I licked the juice from his fingers and he let out a feral growl. He positioned himself on top of me and I lifted my hips, desperate to have him inside of me. “Slow and sweet, babe, slow and sweet,” he said with a raspy voice as he slowly pushed into me. His green eyes were dark gray and dilated and I knew he was having as difficult a time going slow as I was, but he wouldn’t allow himself to lose control. I gasped as he pushed deep inside of me. He was so thick and long. His eyes were full of lust and emotion, but he refused to allow them to close. The connection between us was intense and we were lost as we watched each other as he slowly pushed in and out of me, filling me to the hilt and drawing almost all the way out. His rhythm was slow and restrained and I watched his face struggle to keep the control with each deep thrust. A deep moan escaped from my throat as my pleasure ratcheted up to new heights. His face tensed with my sound and I knew he couldn’t hold his control much longer, but it felt so good and I didn’t want it to end. I tilted my hips up as he thrust down and circled into me, penetrating deeper than he had ever been. He buried his face into my neck and kissed his way from my shoulder blade to my ear as he swiveled his hips, grinding his big rock hard cock into me. “Come for me, baby, I want to watch you.” His words pushed me over the edge and my body exploded in pleasure. I climaxed in a relentless spiraling orgasm that had me calling his name over and over as it tore through me. My eyes unconsciously closed as I succumbed to the waves rippling though me. “Eyes.” I opened my eyes to his demand. Jack watched as it took over my body and melted me to the core. He quickened his thrusts and whispered, “Fucking beautiful,” as I felt his body tense and pin me in place when he came long and hard, filling me deeply.

Sometimes you feel yourself very far away from the life you long for! It is precisely at that moment that you need to hold on to the life you desire more tightly!

So when life gets foggy, and the path is unclear, remind yourself, it's temporary. Hold tight to God, to find your way back...To find your God-given great destiny.

Now, as a teenager, Pearl’s caresses had become rare—a peck on the cheek, a one-armed, half-hearted hug—and all the more precious because of that. It was the way of things, Mia thought to herself, but how hard it was. The occasional embrace, a head leaned for just a moment on your shoulder, when what you really wanted more than anything was to press them to you and hold them so tight you fused together and could never be taken apart. It was like training yourself to live on the smell of an apple alone, when what you really wanted was to devour it, to sink your teeth into it and consume it, seeds, core, and all.

You’re trying to hold tightly on to your feelings—to yourself. The tighter you squeeze a bird, the quicker it dies.

You’re ordering me now?” He was grinning. “People would expect you to agree to the demands of your soon-to-be wife,” I responded with a tight smile as I quoted his words. “Is that a yes?” He whispered. “No.” “You referred to yourself as my future wife. That is nothing, if not a yes.” Meir was holding back his smile. I was irritated. I punched him in the gut and heard him grunt. “Do as I say. Okay, my dreamy-future-husband?

You don’t understand, Luna, and that’s the whole fucking problem. Wanting to fuck you doesn’t even begin to describe what I want from you. Want you? I want you so bad there’s no getting enough of you. If you give me one taste, I’ll swallow you whole. I have control over most things in my life, but needing you—craving you—isn’t one of them. You like to run, but if you give yourself to me, I can’t let you. I’ll hold you so tight you can’t fucking breathe. That’s what you make me want. You hand yourself over, there’s no going back.

From a wonderful book review of If I had an Old House on the East Coast in Cape Cod Home: “A diminutive gem of a book available online at Nimbus Publishing, will inspire you to travel down the path of finding your own old house on the East Coast. Small enough to fit on your bedside table, If I had an Old House on the East Coast, by Wanda Baxter, delights with whimsical water-colour illustrations by artist Kat Frick Miller, evoking the quiet charm and comfort of coastal cottage living with poetic immediacy and practical, do-it-yourself know-how.” Right from the first page, Baxter catches your imagination and holds on tight when she says, “If I had an old house on the east coast, I would fall in love at first sight. It would grab me by the heart and not let go.” – Susan Dewey, Cape Cod Home (Summer 2023)

SOME PRACTICAL SUGGESTIONS ON HOW TO USE THIS WORKBOOK You can choose to engage in the conversations in different ways. For example, you may want to do one conversation per day, one per week, or designate a weekend when you will be able to break from the day-to-day and commit to your introspection and to one another. I don’t recommend cramming. One per week will give you an opportunity to get acquainted with the goals of each conversation and the methods within them, and to check in with yourself and one another without feeling pressured to move on. You may even feel that you need to spend some more time on a particular conversation. The conversations are designed to be done in succession, so I do not recommend jumping around. However, you may want to alter the sequence or skip a conversation if you both do not think it’s relevant to your relationship. The preferred way to do the work is to do it together and share answers with one another. There may be times, however, when you wish to do some exercise by yourself. That is okay, too. As stated already, some exercises are purposely solo projects. You may want to photocopy or scan any pages that you want to do by yourself and place them in a binder for safekeeping. For couples who are comfortable sharing, you may want to fill in the exercises using different colored pencils or alternate who answers first. You will find a rhythm that works for you. This should not be a tense experience. Consider it a journey of discovering yourself (perhaps for the first time) and rediscovering your relationship. I know it can be hard to begin the work of love and loving. But what I know is this: The work is well worth it. Our need for others to come close when we call — to offer us safe haven — is absolute, but not absolutely given.

Lily,” he whispers, still holding me tightly. “I know this is the last thing you need to hear right now. But I have to say it because I’ve walked away from you too many times without saying what I really want to say.” He pulls back to look down at me and when he sees my tears, he brings his hands up to my cheeks. “In the future… if by some miracle you ever find yourself in the position to fall in love again… fall in love with me.” He presses his lips against my forehead. “You’re still my favorite person, Lily. Always will be.

It smells cold. The kind of cold you can taste. The kind of cold that baptizes you with a promise of a perfect peace, if you’d only lie down and give yourself to it. Let the cold envelop you, hold you tight and whisper that you don’t have to worry about anything ever again.

Benton’s ex-wife, Connie, wasn’t as interested in him as in the Wesley family money. He didn’t share his work with her, nor did she want to hear about it. And my first husband was forgettable, my brief marriage to Tony by prescription. I thought it the sensible thing to do after graduate school, for reasons I don’t entirely understand. I suspect that it had much to do with my mother and Dorothy, both worried I’d never find anyone. “There’s nothing I regret about you.” I tell Benton the truth. “There’s no one I want to be with more.” “No one? Not even Sal?” “Not even close.” “I’m glad to hear it.” “You shouldn’t need to hear it. But regardless of what we think we know, we can get surprised.” I take another swallow of my drink as it melts away inhibitions that hold me tightly wrapped. “And I was surprised to realize you told your colleagues about my history with Sal before discussing it with me first.” “I should have said something to you earlier.” Benton uncorks the bottle again. “Yes, you should have.” “I’m sorry.” “Why didn’t you?” “The professional thing was to inform those involved that you and Sal were close. In fact, you were lovers once.” “In another life.” “It could cause trouble if not handled appropriately. It doesn’t matter how long ago.” He splashes more tequila into his glass, and it’s not like him to drink this much. “Mainly, I was thinking of what the media will do when it’s discovered that you did the autopsy. I wanted us getting on top of it with full disclosure.” “That’s what you told yourself, but it’s not the real reason,” I reply. “My early relationship with Sal bothers you, and you didn’t want your colleagues thinking that it did. So, you volunteered my business for me. As if to imply my past was no big deal to you. That you were comfortable discussing it. And that the information was yours to offer when it wasn’t.” “Ouch. That sounds petty. Not to mention damn stupid. I would have hoped I’m better than that.” He swirls the drink in his glass. “We’re all capable.” “I admit it gets under my skin that you two were together first. I wasn’t in your life except from a professional distance.” “And now I’m here exactly where I want to be,

Does it ever stop? The wanting you?' His hand came around to caress my breat. 'Even when I've just left ye, I want you so much my chest feels tight and my fingers ache with wanting to touch ye again.' He cupped my face in the dark, thumbs stroking the arcs of my eyebrows. 'When I hold ye between my two hands and feel you quiver like that, waitin' for me to take you... Lord, I want to pleasure you 'til ye cry out under me and open yourself to me. And when I take my own pleasure fomr you, I feel as though I've given ye my soul along with my cock.

To the queers of every generation: when you find your people, hold on tight.

But that’s par for the course with existing, because life is senseless, and on the off chance we find something that does make sense, we hold onto it as tightly as we can. I found myself because of you.

Real control isn’t about holding on too tightly—it’s about trusting yourself to handle whatever comes your way.

Or, at least, not a genuine, selfless love, the sort where you’d sacrifice yourself for another. For her, love has always been a matter of possession, a case of holding too tightly and proclaiming this is mine.

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⭐⭐⭐⭐⭐ A fire that burns from within "Sometimes the chains that hold you are inside your own mind. Sometimes freedom means choosing when to burn." This book hit different. Roar'Z isn't your typical fantasy hero. He's a gladiator with literal fire in his blood, but the real story is about the prison he's built in his own head. The external chains? Those are almost secondary. What got me was how the book handles power and control. Roar'Z spends most of his time suppressing what makes him dangerous, hiding what makes him different. And you watch him struggle with when to let that fire out and when to keep it locked down tight. The worldbuilding is solid. Orcs, dragons, druids who can't decide if they should actually help anyone. The action scenes are brutal and well-written. But it's the character work that kept me reading. If you like your fantasy dark, your protagonists complicated, and your themes about breaking free from what holds you back (even when that thing is yourself), pick this up. Worth the read.

There were things that had been instilled into the heart of Everette Walker since he was a very young boy–by both his father and his mother. Those things had taken root and grown until even the sharpest ax could never tear them down. Jesus Christ is the only saving grace we have in this world, He forgives and He forgets even when we cannot. Treat every man the same, whether he’s the butcher or the president, and never look down your nose at either. All women are to be respected and cherished while being careful not to give them too much of your heart–the latter was something Rett had forgotten to pay attention to. Carry yourself with confidence but never boast, and hold tight to your convictions without backing down.