Highest 2 Lowest Quotes

Constitutions become the ultimate tyranny," Paul said. "They’re organized power on such a scale as to be overwhelming. The constitution is social power mobilized and it has no conscience. It can crush the highest and the lowest, removing all dignity and individuality. It has an unstable balance point and no limitations.

There are demons within us all that we must face. They only ever surface when we are at our lowest because they are not strong enough to challenge us at our highest.

But he's right. It was a low point in both of our lives, but being with him was still somehow the highlight of my teenage years. I guess fun is the perfect way to describe what we made of it. And if we somehow had fun together at such a low point in both of our lives, it makes me wonder what we could be like at our highest.

She looked concerned. That decided him, Arin took a deep breath. His stomach changed into iron. His body was girding itself in a way he knew well. Arin was tightening the muscles needed before a plunge into deep water. A punch to the gut. The life of the hardest, lowest, highest, notes he could possibly sing. His stomach knew what he'd have to sustain. "Marry him," Arin said, "but be mine in secret." Her hand lifted from the tiles as if scorched. She sat back in her chair. She rubbed at her inner elbow. She drank the dregs of her wine and was silent. Finally, she said, "I can't do that.

God disposes all. From the highest to the lowest extreme of a man’s scope, wherever justice and retribution can reach him, so can grace.

A 2012 CNBC report ranked the fifty states by overall quality of life, and Vermont placed third. New Hampshire, the second-least-religious state, was first in quality of life, and Maine, the third-least-religious state, was fourth in quality of life. At the other end of the list were Alabama (third-most-religious state) ranked forty-seventh for quality of life, and Louisiana (fourth-most-religious state) ranked fiftieth for quality of life.8 A 2012 ranking of the most and least peaceful states in America showed the same pattern. States with the lowest violent crime are 1. Maine, 2. Vermont, and 3. New Hampshire, the three least-religious states in America. The most dangerous state in America, with the highest murder and incarceration rates, is also the fourth-most-religious state, Louisiana.9 Statistics and rankings do not prove that Christianity caused or exacerbates the challenges faced by the most religious states in America, of course. What is clear, however, is that Christianity has not solved its most serious problems, despite repeated assurances from Christians that it can and does.

Everything, my good friend, is relative, from the king who stands in the way of his designated successor to the employee who impedes the supernumerary: if the king dies, the successor inherits a crown; if the employee dies, the supernumerary inherits a salary of twelve hundred livres. These twelve hundred livres are his civil list: they are as necessary to his survival as the king’s twelve million. Every individual, from the lowest to the highest on the social scale, is at the centre of a little network of interests, with its storms and its hooked atoms, like the worlds of Descartes;2 except that these worlds get larger as one goes up: it is a reverse spiral balanced on a single point.

America has the lowest life expectancy, the highest incidence of chronic disease, and the highest rate of avoidable hospitalizations and avoidable deaths when compared to other high-income countries, despite spending more money on healthcare by far.2

Specify Level of Initiative Your employees can exercise five levels of initiative in handling on-the-job problems. From lowest to highest, the levels are: Wait until told what to do. Ask what to do. Recommend an action, then with your approval, implement it. Take independent action but advise you at once. Take independent action and update you at an agreed-on time; for example, your weekly meeting. When an employee brings a problem to you, outlaw use of level 1 or 2. Agree on and assign level 3, 4, or 5 to the monkey. Take no more than 15 minutes to discuss the problem.

The principal reason that districts within states often differ markedly in per-pupil expenditures is that school funding is almost always tied to property taxes, which are in turn a direct function of local wealth. Having school funding depend on local wealth creates a situation in which poor districts must tax themselves far more heavily than wealthy ones, yet still may not be able to generate adequate income. For example, Baltimore City is one of the poorest jurisdictions in Maryland, and the Baltimore City Public Schools have the lowest per-pupil instructional expenses of any of Maryland's 24 districts. Yet Baltimore's property tax rate is twice that of the next highest jurisdiction.(FN2) Before the funding equity decision in New Jersey, the impoverished East Orange district had one of the highest tax rates in the state, but spent only $3,000 per pupil, one of the lowest per-pupil expenditures in the state.(FN3) A similar story could be told in almost any state in the U.S.(FN4) Funding formulas work systematically against children who happen to be located in high-poverty districts, but also reflect idiosyncratic local circumstances. For example, a factory closing can bankrupt a small school district. What sense does it make for children's education to suffer based on local accidents of geography or economics? To my knowledge, the U.S. is the only nation to fund elementary and secondary education based on local wealth. Other developed countries either equalize funding or provide extra funding for individuals or groups felt to need it. In the Netherlands, for example, national funding is provided to all schools based on the number of pupils enrolled, but for every guilder allocated to a middle-class Dutch child, 1.25 guilders are allocated for a lower-class child and 1.9 guilders for a minority child, exactly the opposite of the situation in the U.S. where lower-class and minority children typically receive less than middle-class white children.(FN5) Regional differences in per-pupil costs may exist in other countries, but the situation in which underfunded urban or rural districts exist in close proximity to wealthy suburban districts is probably uniquely American. Of course, even equality in per-pupil costs in no way ensures equality in educational services. Not only do poor districts typically have fewer funds, they also have greater needs.

The pay scales at large cooperatives are either identical to those at collectives or somewhat more unequal due to competitive pressures. The plywood co-ops paid all their members equally, the major exception being the general manager, who was usually a hired outsider and received a higher salary than members.74 In the conventional plywood mills, by contrast, the wages of the highest-paid workers and the lowest-paid differed by a factor of about 2.5.75 At Mondragon, until the 1980s the differential between the highest- and lowest-paid workers was fixed at 3:1. In recent years, with the pressures of globalization and the need to attract skilled managers who could receive much more money in private enterprises, some positions have been raised to a 6:1 ratio, while the CEO of the entire Mondragon corporation earns nine times more than the lowest-paid worker.76

He plunged ahead. “I was wondering…” Arin had an idea. He’d had it for some time now. He didn’t like it. The words lay bitter on his tongue, but he had thought about it, and thought about it, and if he said nothing… Arin made himself study his tiles again. He tried to think which Sting tile would profit Kestrel least. He discarded a bee. The instant he set the tile down, he regretted it. He pulled a high Bite tile. This should have encouraged him, yet Arin had the sense of flying toward the inevitable moment when Kestrel won and he asked her what she wanted. “I thought…” “Arin?” She looked concerned. That decided him. Arin took a deep breath. His stomach changed to iron. His body was girding itself in a way he knew well. Arin was tightening the muscles needed before a plunge into deep water. A punch to the gut. The lift of the hardest, lowest, highest notes he could possibly sing. His stomach knew what he’d have to sustain. “Marry him,” Arin said, “but be mine in secret.

I have again been asked to explain how one can "become a Daoists..." with all of the sad things happening in our world today, Laozi and Zhuangzi give words of advice, tho not necessarily to become a Daoist priest or priestess... " So many foreigners who want to become “Religious Daoists” 道教的道师 （道士） do not realize that they must not only receive a transmission of a Lu 籙 register which identifies their Daoist school, and learn as well how to sing the ritual melodies, play the flute, stringed instruments, drums, and sacred dance steps, required to be an ordained and functioning Daoist priest or priestess. This process usually takes 10 years or more of daily discipleship and practice, to accomplish. There are 86 schools and genre of Daoist rituals listed in the Baiyun Guan Gazeteer, 白雲觀志, which was edited by Oyanagi Sensei, in Tokyo, 1928, and again in 1934, and re-published by Baiyun Guan in Beijing, available in their book shop to purchase. Some of the schools, such as the Quanzhen Longmen 全真龙门orders, allow their rituals and Lu registers to be learned by a number of worthy disciples or monks; others, such as the Zhengyi, Qingwei, Pole Star, and Shangqing 正一，清微，北极，上请 registers may only be taught in their fullness to one son and/or one disciple, each generation. Each of the schools also have an identifying poem, from 20 or 40 character in length, or in the case of monastic orders (who pass on the registers to many disciples), longer poems up to 100 characters, which identify the generation of transmission from master to disciple. The Daoist who receives a Lu register (給籙元科, pronounced "Ji Lu Yuanke"), must use the character from the poem given to him by his or her master, when composing biao 表 memorials, shuwen 梳文 rescripts, and other documents, sent to the spirits of the 3 realms (heaven, earth, water /underworld). The rituals and documents are ineffective unless the correct characters and talismanic signature are used. The registers are not given to those who simply practice martial artists, Chinese medicine, and especially never shown to scholars. The punishment for revealing them to the unworthy is quite severe, for those who take payment for Lu transmission, or teaching how to perform the Jinlu Jiao and Huanglu Zhai 金籙醮，黃籙齋 科儀 keyi rituals, music, drum, sacred dance steps. Tang dynasty Tangwen 唐文 pronunciation must also be used when addressing the highest Daoist spirits, i.e., the 3 Pure Ones and 5 Emperors 三请五帝. In order to learn the rituals and receive a Lu transmission, it requires at least 10 years of daily practice with a master, by taking part in the Jiao and Zhai rituals, as an acolyte, cantor, or procession leader. Note that a proper use of Daoist ritual also includes learning Inner Alchemy, ie inner contemplative Daoist meditation, the visualization of spirits, where to implant them in the body, and how to summon them forth during ritual. The woman Daoist master Wei Huacun’s Huangting Neijing, 黃庭內經 to learn the esoteric names of the internalized Daoist spirits. Readers must be warned never to go to Longhu Shan, where a huge sum is charged to foreigners ($5000 to $9000) to receive a falsified document, called a "license" to be a Daoist! The first steps to true Daoist practice, Daoist Master Zhuang insisted to his disciples, is to read and follow the Laozi Daode Jing and the Zhuangzi Neipian, on a daily basis. Laozi Ch 66, "the ocean is the greatest of all creatures because it is the lowest", and Ch 67, "my 3 most precious things: compassion for all, frugal living for myself, respect all others and never put anyone down" are the basis for all Daoist practice. The words of Zhuangzi, Ch 7, are also deeply meaningful: "Yin and Yang were 2 little children who loved to play inside Hundun (ie Taiji, gestating Dao). They felt sorry because Hundun did not have eyes, or eats, or other senses. So everyday they drilled one hole, ie 2 eyes, 2 ears, 2 nostrils, one mouth; and on the 7th day, Hundun died.

How to live (forty pieces of advice I feel to be helpful but which I don’t always follow) 1. Appreciate happiness when it is there 2. Sip, don’t gulp. 3. Be gentle with yourself. Work less. Sleep more. 4. There is absolutely nothing in the past that you can change. That’s basic physics. 5. Beware of Tuesdays. And Octobers. 6. Kurt Vonnegut was right. “Reading and writing are the most nourishing forms of meditation anyone has so far found.” 7. Listen more than you talk. 8. Don’t feel guilty about being idle. More harm is probably done to the world through work than idleness. But perfect your idleness. Make it mindful. 9. Be aware that you are breathing. 10. Wherever you are, at any moment, try to find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind. 11. Hate is a pointless emotion to have inside you. It is like eating a scorpion to punish it for stinging you. 12. Go for a run. Then do some yoga. 13. Shower before noon. 14. Look at the sky. Remind yourself of the cosmos. Seek vastness at every opportunity, in order to see the smallness of yourself. 15. Be kind. 16. Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim. 17. Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction. 18. Sit down. Lie down. Be still. Do nothing. Observe. Listen to your mind. Let it do what it does without judging it. Let it go, like Snow Queen in Frozen. 19. Don’t’ worry about things that probably won’t happen. 20. Look at trees. Be near trees. Plant trees. (Trees are great.) 21. Listen to that yoga instructor on YouTube, and “walk as if you are kissing the earth with your feet”. 22. Live. Love. Let go. The three Ls. 23. Alcohol maths. Wine multiplies itself by itself. The more you have, the more you are likely to have. And if it is hard to stop at one glass, it will be impossible at three. Addition is multiplication. 24. Beware of the gap. The gap between where you are and where you want to be. Simply thinking of the gap widens it. And you end up falling through. 25. Read a book without thinking about finishing it. Just read it. Enjoy every word, sentence, and paragraph. Don’t wish for it to end, or for it to never end. 26. No drug in the universe will make you feel better, at the deepest level, than being kind to other people. 27. Listen to what Hamlet – literature’s most famous depressive – told Rosencrantz and Guildenstern. “There is nothing either good or bad, but thinking makes it so.” 28. If someone loves you, let them. Believe in that love. Live for them, even when you feel there is no point. 29. You don’t need the world to understand you. It’s fine. Some people will never really understand things they haven’t experienced. Some will. Be grateful. 30. Jules Verne wrote of the “Living Infinite”. This is the world of love and emotion that is like a “sea”. If we can submerge ourselves in it, we find infinity in ourselves, and the space we need to survive. 31. Three in the morning is never the time to try and sort out your life. 32. Remember that there is nothing weird about you. You are just a human, and everything you do and feel is a natural thing, because we are natural animals. You are nature. You are a hominid ape. You are in the world and the world is in you. Everything connects. 33. Don’t believe in good or bad, or winning and losing, or victory and defeat, or ups and down. At your lowest and your highest, whether you are happy or despairing or calm or angry, there is a kernel of you that stays the same. That is the you that matters.

Kestrel.” She discarded a tile and drew another. She didn’t look at him. He’d noticed--of course he had--how she avoided looking at him now. And no wonder. Arin’s face stung. The stitches itched. He was tempted to rip them out. “Look at me,” he said. She did, and Arin suddenly wished she hadn’t. He cleared his throat. He said, “I won’t try anymore to convince you not to marry him.” She slowly added the new tile to her hand. She stared at it, and said nothing. “I don’t understand your choice,” Arin said. “Or maybe I do. It doesn’t matter. You want it. That’s clear. You’ve always done exactly what you wanted.” “Have I.” Her voice was flat and dull. He plunged ahead. “I was wondering…” Arin had an idea. He’d had it for some time now. He didn’t like it. The words lay bitter on his tongue, but he had thought about it, and thought about it, and if he said nothing… Arin made himself study his tiles again. He tried to think which Sting tile would profit Kestrel least. He discarded a bee. The instant he set the tile down, he regretted it. He pulled a high Bite tile. This should have encouraged him, yet Arin had the sense of flying toward the inevitable moment when Kestrel won and he asked her what she wanted. “I thought…” “Arin?” She looked concerned. That decided him. Arin took a deep breath. His stomach changed to iron. His body was girding itself in a way he knew well. Arin was tightening the muscles needed before a plunge into deep water. A punch to the gut. The lift of the hardest, lowest, highest notes he could possibly sing. His stomach knew what he’d have to sustain. “Marry him,” Arin said, “but be mine in secret.” Her hand lifted from the tiles as if scorched. She sat back in her chair. She rubbed at her inner elbow. She drank the dregs of her wine and was silent. Finally, she said, “I can’t do that.” “Why?” Arin was hot with humiliation, hating himself for having asked. The cut burned in his cheek. “It’s not so different than what you would have chosen before. When you kissed me in your carriage on Firstwinter, you thought to keep me your secret. If you thought of anything. I would have been one of those special slaves, the ones called for at night when the rest of the house is sleeping. Well? Isn’t that how it was?” “No.” She spoke low. “It wasn’t.” “Then tell me.” Arin was damning himself with every word. “Tell me how it was.” Slowly, Kestrel said, “Things have changed.” Arin jerked his head to the side, chin up, stitched left cheek tilted to catch the light. “Because of this?” She replied as if the answer was obvious. “Yes.” He shoved back from the table. “I think I’ll have that drink.” Arin began to walk away, then glanced back over his shoulder. He made sure his words were an insult. “Don’t touch the tiles.

2011 study looking at twenty thousand people, mostly without type 2 diabetes, found that their risk of mortality increased monotonically with their average blood glucose levels (measured via HbA1c). The higher their blood glucose, the greater their risk of death—even in the nondiabetic range of blood glucose. Another study in 2019 looked at the degree of variation in subjects’ blood glucose levels and found that the people in the highest quartile of glucose variability had a 2.67 times greater risk of mortality than those in the lowest (most stable) quartile.

1. The Doctrine for Men and Devas. The Buddha, to meet temporarily the spiritual needs of the uninitiated, preached a doctrine concerning good or bad Karma as the cause, and its retribution as the effect, in the three existences (of the past, the present, and the future). That is, one who commits the tenfold sin[FN#324] must be reborn after death in hell, when these sins are of the highest grade;[FN#325] among Pretas,[FN#326] when of the middle grade; and among animals, when of the lowest grade. [FN#324] (1) Taking life, (2) theft, (3) adultery, (4) lying, (5) exaggeration, (6) abuse, (7) ambiguous talk, (8) coveting, (9) malice, (10) unbelief. [FN#325]

1. The Doctrine for Men and Devas. The Buddha, to meet temporarily the spiritual needs of the uninitiated, preached a doctrine concerning good or bad Karma as the cause, and its retribution as the effect, in the three existences (of the past, the present, and the future). That is, one who commits the tenfold sin[FN#324] must be reborn after death in hell, when these sins are of the highest grade;[FN#325] among Pretas,[FN#326] when of the middle grade; and among animals, when of the lowest grade. [FN#324] (1) Taking life, (2) theft, (3) adultery, (4) lying, (5) exaggeration, (6) abuse, (7) ambiguous talk, (8) coveting, (9) malice, (10) unbelief. [FN#325] There are three grades in each of the tenfold sin. For instance, the taking of the life of a Buddha, or of a sage, or of a parent, etc., is of the highest grade; while to kill fellow-men is of the middle; and to kill beasts and birds, etc., is of the lowest. Again, to kill any being with pleasure is of the highest grade; while to repent after killing is of the middle; and killing by mistake is of the lowest.

Four articles containing 6 comparisons with reporting data on a total of 213 722 participants were included in the meta‐analysis of total meat consumption and stroke incidence.15, 24, 25, 26 The estimated RRs and 95% CIs of total meat intake and stroke incidence comparing the highest versus the lowest category is shown in Figure 2. The results suggest that consumption of total meat is significantly associated with a 9% to 28% increased risk of stroke.

Thirteen million Negroes in America have never known three of the “Four Freedoms” which America is supposedly spreading to the rest of the world. “Freedom from want” is a mockery to Negroes when they are last to be hired and first to be fired; when so many usually obtain only domestic work of short duration: when their wages are the lowest and their rents and food prices the highest. “Freedom from fear” is a myth to Negroes when they have no recourse against the “righteous” Southern citizenry who periodically find excuses to hold lynching parties; against the Northern citizenry who magnify every petty theft into a crime wave; or against those military police whose trigger fingers itch to soil a Negro soldier’s uniform with blood. “Freedom of speech” is meaningless to millions of Negroes who are kept in enforced ignorance and illiteracy by the most meager educational facilities in the South and who are sent to the most crowded schools in the North, so that throughout the country, 2,700,000 Negroes (or more than twenty per cent of the total Negro population) have had no schooling beyond the fourth grade. “Freedom of religion” is the only one of the “four freedoms” for the Negro which the ruling class has encouraged. The latter has hoped to keep Negroes satisfied by sky-pilots, saturated with spirituals, shouting for peace and security in another world and therefore content with their misery in this world. 47

Constitutions become the ultimate tyranny,” Paul said. “They’re organized power on such a scale as to be overwhelming. The constitution is social power mobilized and it has no conscience. It can crush the highest and the lowest, removing all dignity and individuality. It has an unstable balance point and no limitations. I, however, have limitations. In my desire to provide an ultimate protection for my people, I forbid a constitution.

Scores climb with titles, from the bottom of the corporate ladder upward toward middle management. Middle managers stand out, with the highest EQ scores in the workforce. But up beyond middle management, there is a steep downward trend in EQ scores. For the titles of director and above, scores descend faster than a snowboarder on a black diamond. CEOs, on average, have the lowest EQ scores in the workplace.

I learned that Nordic beer comes in three grades of potency. The lowest grade is apparently a kind of beer-flavored soft drink that can safely be fed to babies; the highest is, to hear them tell it, loaded with atom juice. It sounded worth investigating, but when I asked for it I was regretfully informed that the place couldn’t supply it, since their license didn’t extend to such violent stuff. I had to settle for Grade Two, known as ordinary pilsener.

Australian aboriginals have the lowest recorded average cholesterol in the world, combined with the highest incidence of death from heart disease. Conversely, the Swiss have the highest recorded average cholesterol in the world, combined with the lowest incidence of death from heart disease.

Real love is sometimes painful. It isn’t just the highest of the high—it’s also the lowest of the low. It’s being on that bottom rung, holding on with half a finger as you struggle to breathe through the pain.

economist and moral philosopher Adam Smith predicted as much over two and a half centuries ago: “Little else is requisite to carry a state to the highest degree of opulence from the lowest barbarism,” he wrote in 1755, “but peace, easy taxes, and a tolerable administration of justice.”[2] Clearly, if I cared about prosperity, equal rights, and justice, I had to care about war.

Sarcasm is the lowest form of wit,” my dad says. “Oscar Wilde said that.” “Actually, the full quote is: ‘Sarcasm is the lowest form of wit but the highest form of intelligence.

grey, that’s the lowest rating, which is known as a common quality item. The next step up is called uncommon and its color is green. After that is rare, which is blue. The second to the highest tier is known as epic and is purple. And finally, the top quality is named legendary and is showcased by a gold color.

Bunch of Quotes … Legend: #/ = page number 12/ Money as Archetype. The key point is that money must have power over us inwardly in order to have power in the world. We must believe in its value before we will change our conduct based on whether or not we will receive it. In the broadest sense, money becomes a vehicle of relationship. It enables us to make choices and cooperate with one another, it singlas what we will do with our energy. 16/ The Latin word moneta derives from the Indo-European root men-, which means to use one’s mind or think. The goddess Moneta is modeled on the Greek goddess of memory, Mnemosyne. Contained in the power to remember is the ability to warn, so Moneta is also considered to be a goddess who can give warnings. To suggest money can affect us in different ways we might remember that the Greek words menos (which means spirit, courage, purpose) and mania (which means madness) come from the same root as memory and Moneta. Measurement, from the Indo-European root me-, also relates to mental abilities and is a crucial aspect of money. 95/ [Crawford relates the experience of a friend], a mother, whose only son suffered from drug addiction. … At last she overcame her motherly instincts and refused him a place to stay and food and money. [She gave him a resources list for dealing with addiction.] 98/ Even an addition, according to psychologist C.G. Jung, a form of spiritual craving. Jung expressed this viewpoint in correspondence with Bill Wilson (Bill W), the founder of Alcoholics Anonymous. 107/ The inner search is not a denial of our outer needs, but rather in part a way of learning the right attitudes and actions with which to deal with the outer world—including money and ownership. 114/ Maimonodes, Golden Ladder of Charity. [this list is from charitywatch.org] Maimonides, a 12th century Jewish scholar, invented the following ladder of giving. Each rung up represents a higher degree of virtue: 1. The lowest: Giving begrudgingly and making the recipient feel disgraced or embarrassed. 2. Giving cheerfully but giving too little. 3. Giving cheerfully and adequately but only after being asked. 4. Giving before being asked. 5. Giving when you do not know who is the individual benefiting, but the recipient knows your identity. 6. Giving when you know who is the individual benefiting, but the recipient does not know your identity. 7. Giving when neither the donor nor the recipient is aware of the other's identity. 8. The Highest: Giving money, a loan, your time or whatever else it takes to enable an individual to be self-reliant. 129/ Remember as this myth unfolds [Persephone] that we are speaking of inheritance in the larger sense. What we inherit is not merely money and only received at death, but it is everything, both good and bad, that we receive from our parents throughout our lifetime. When we examine such an inheritance, some of what we receive will be truly ours and worthwhile to keep. The rest we must learn to surrender if we are to get on with our own lives. 133/ As so happens, the child must deal with what the parent refuses to confront. 146/ Whether the parent is alive or dead, the child may believe some flaw in the parent has crippled and limited the child’s life. To become attached to this point of view is damaging, because the child fails to take responsibility for his or her own destiny.

Step #1: We figured out our prospective client's dream outcome. Step #2: We listed out all the obstacles they’re likely to encounter on their way (our opportunities for value). Step #3: We listed all those obstacles as solutions. Step #4: We figured out all the different ways we could deliver those solutions. Step #5a: We trimmed those ways down to only the things that were the highest value and lowest cost to us. All we have to do now  is… Step #5b: Put all the bundles together into the ultimate high value deliverable.

The CSA regulates most of the common drugs you’ve probably heard of, such as marijuana, methamphetamine, cocaine, LSD, heroin, ecstasy, oxycodone, steroids, codeine, and many more. However, not all drugs fall under the purview of the CSA—alcohol and tobacco are curiously exempt from its scope, an outcome that most attribute to successful political lobbying. The CSA categorizes drugs hierarchically into one of five “Schedules” based on their potential for abuse and medical value. Schedule 1 drugs are viewed as the most dangerous, having the highest potential for abuse and lowest medical value, whereas those in Schedule 5 are considered the least dangerous. The higher a drug ranks in the scheduling hierarchy, the more restrictions and regulations apply. Bewildering to many, marijuana is classified as a Schedule 1 drug, in the same category as heroin. Perhaps even more shocking, cocaine and methamphetamine are listed one step below in Schedule 2. Yes, the CSA actually classifies meth as less problematic than marijuana, despite the fact that thousands of people overdose from meth each year and effectively zero die from marijuana.

Nearly all those in the top two groups began practice first thing in the morning, when their energy was the highest and the number of distractions they faced the lowest. When they began to feel tired, as they approached ninety minutes, they rested and renewed. After three such sessions, they were spent for the day. Ericsson subsequently posited that four and a half hours is the natural human limit for the highest level of focus on a single task in any given day.

Red Rush360” by RedTherapy.co. It’s 360 watts (significantly higher power output than the other lights in this category) and gives a solid power density of about 100mW/cm2 at 6” from the light. (That’s the actual light output, not the claimed power output.) It’s 16.3” tall by about 10.6” wide (slightly larger than the other lights in this category). It has 120 LEDs (twice as many as the Joovv). It comes with a 50-50 split of 660nm and 850nm. They’ve also developed new technology to nearly completely eliminate EMF (electromagnetic fields) emission from their light device, making it extremely safe to use even from very close distances. (They are the only manufacturer to do this, to my knowledge.) The price is excellent at $449. (This is my overall top choice for a light under $500.) Given that it has the highest power output, the broadest coverage area, the most LEDs, a very competitive price, and the lowest EMFs, it is my top choice in this category.

It is only in the highest and lowest castes that identity is permanent, only at the extremes of society that people can least afford to forget who they are.

We have used the same model for analyzing the off spinners, the left-arm spinners and the fast bowlers too but it is only in this chapter that we will burden the readers with the details and logic of our model building. Our premise is that every aspect of bowling performance—wickets, strike rate (SR), bowling average, five wickets in an innings, 10 wickets in a match and the wickets taken in away matches—has a bearing on determining the overall value or effectiveness of the bowler. In order to arrive at a composite overall effectiveness index, we used the SR, bowling average, five wickets in an innings, 10 wickets in a match and the proportion of wickets taken away from home to create a relative index and converted each bowler’s performance in each of these factors into his individual index score. To calculate the index for a particular parameter, let us demonstrate with the example of Warne’s index for SR. His SR is 57.4. The cumulative SR of 38 players in our list is 2760.7 and so Warne’s SR Index is 57.4/2760.7 expressed as a percentage which is 2.7. A similar index for each parameter is calculated for each of the players. The aggregate of the index for the five parameters—SR, bowling average, five wickets/innings, 10 wickets/match and proportion of away wickets—of each player provides us a score for each bowler. And as you would have noted from the way we calculated the SR Index, the lower this score the better is the bowler’s rating; thus the one with the lowest score is best in class and the ranks would progressively go down as the individual index scores went up. Let us call this aggregated score as “Bowler Index Score.” But this “Bowler Index Score” does not recognize or give weightage to the number of wickets that a bowler had taken. The number of wickets reflects a bowler’s longevity at the highest level of the game. Since 38 bowlers in our list range from an extreme high of 708 wickets to an extreme low of 40 wickets, we decided to convert the wickets to their logarithmic value. (Log W for 100 wickets has a value of 2.0, for 200 wickets would have a value of 2.3 and for 400 would be 2.6 and so on.) In order to retain consistency in the convention of lowest figures indicating highest degree of effectiveness, we created an overall Effectiveness Index by dividing the Bowler Index Score by the Log value of the wickets taken. Thus, Effectiveness Index = Bowler Index Score/Log W.

Or look at some relevant data from two very different peoples: black South Africans and Canadian Inuits. If dairy consumption prevents osteoporosis, the South Africans, who consume little dairy, should have epidemic levels of the disease. Actually, the reverse is true: The prevalence of osteoporosis-related diseases in black South Africans is among the lowest in the world. On the other hand, the Inuit have the highest dietary calcium intake of any people in the world, and they also show the highest osteoporosis rates in the world.

The countries that consume the most dairy products—those in Northern Europe along with the United States, New Zealand, and Australia—actually have the highest bone fracture rates. In fact, regions that consume the lowest amounts of dairy—eastern Asia and Africa—boast fracture rates 50 to 70 percent lower than we milk guzzlers.

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Into another city, not only Daniel, but all the children of God, from the least to greatest, from the lowest to highest, from first to last, are soon to enter; a city not merely sixty miles in circumference, but fifteen hundred miles; a city whose walls are not brick and bitumen, but precious stones and jasper; whose streets are not the stone-paved streets of Babylon, smooth and beautiful as they were, but transparent gold; whose river is not the mournful waters of the Euphrates, but the river of life; whose music is not the sighs and laments of broken-hearted captives, but the thrilling paeans of victory over death and the grave, [50] which ransomed multitudes shall raise; whose light is not the intermittent light of earth, but the unceasing and ineffable glory of God and the Lamb. Into this city they shall enter, not as captives entering a foreign land, but as exiles returning to their father's house; not as to a place where such chilling words as "bondage," "servitude," and "oppression," shall weigh down their spirits, but to one where the sweet words, "home," "freedom," "peace," "purity," "unutterable bliss," and "unending life," shall thrill their bosoms with delight forever and ever. Yea; our mouths shall be filled with laughter, and our tongue with singing, when the Lord shall turn again the captivity of Zion. Ps.126:1,2; Rev.21:1-27.

Do I get a full refund if I cancel my JetBlue flight? Canceling a JetBlue flight Call 1‑866‑284‑2457 may qualify you for a full refund depending on fare type and timing. When you book a flight with JetBlue and need to cancel your plans, understanding their refund rules is important. Your refund eligibility depends on your fare type, how soon you cancel, and whether JetBlue cancels the flight itself. Here’s what you should know. 1. Fare Types and Refund Eligibility JetBlue offers several fare options with different refund rules: * **Blue Basic Fare** – lowest cost, most restricted. No changes and no refund except in rare circumstances. * **Blue, Blue Extra, or Blue Plus Fare** – moderate flexibility. Eligible for refund under conditions. * **Blue Flex or Mint Fare** – highest flexibility. Offers free changes and refunds. Your ability to get a full refund depends on which fare you purchased. 2. Cancelling Within Twenty Four Hours If you cancel within 24 hours of booking and your ticket was booked at least seven days before the flight, JetBlue typically provides a **full refund**, including fare, taxes, and fees. This rule applies even to basic fares and serves as a safe window to correct booking errors. 3. Cancelling a Blue Basic Fare If you cancel a Blue Basic fare after the 24-hour window or less than seven days before departure, the fare is **non-refundable**. You won’t receive back the ticket cost, although you may recover government taxes or fees if you request them separately, depending on airline policy. 4. Cancelling Blue, Blue Extra, or Blue Plus Fares If you book Blue, Blue Plus or Blue Extra: * Cancel outside the 24-hour window but before departure, and you may receive a **full refund or future flight credit**, depending on your ticket and payment method. * Some fares allow credit or voucher instead of cash refund, depending on fare rules and when you cancel. Always review the fare rules before cancelling to confirm what you’ll receive. 5. Cancelling Blue Flex or Mint Fares These premium fares offer the most flexibility: * You may **cancel at any time before departure** and receive a **full refund to your original payment method**. * No cancellation fee applies, even if you cancel the day of travel, as long as the ticket was unused. 6. JetBlue Cancels the Flight If JetBlue cancels your flight for operational reasons, you are entitled to: * A **full refund** of the unused ticket. * Or a **free rebooking** on an alternate JetBlue flight. You’re not penalized for voluntary cancellation, so pick whichever option suits you. 7. Missed the Flight (No Show) If you do not cancel your booking and do not board your flight, JetBlue considers this a **no show**. In that case, your reservation is invalidated and **no refund or credit is provided**, unless you have purchased Blue Flex or Mint fare and your unused portion qualifies. 8. How to Cancel To cancel and review refund options: 1. Log into JetBlue’s website or mobile app. 2. Go to “Manage Trips” and enter your confirmation code. 3. Find the itinerary and select “Cancel Flight.” 4. Review what refund or credit you’re eligible for. 5. Confirm cancellation to receive a confirmation number or email. If online tools don’t work, contact JetBlue customer service by phone for assistance. 9. Refund Timing * **Refundable fares** usually appear on your credit card or bank account within a few business days. * **Travel credits or vouchers** often show up in your JetBlue account quickly, and may be valid for up to 12 months. Use them promptly before expiration. 10. Travel Insurance or Credit Card Coverage If you cancel for reasons like medical emergencies or travel restrictions, travel insurance or credit card protections may reimburse your cost—even if JetBlue’s

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