High Frequency Quotes

If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship or friendship — you won.

Shout out to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or vibration, that no longer serves them.

Temperament, you'll find, is highly dependent on time of day, weather, frequency of naps, and whether one has had enough to eat.

Just because you feel lost doesn't mean that you are. Sometimes you just have to relax, breathe deep, and trust the path you're on.

Photons also are highly conscious beings. They know when they’re being observed, and they know how to get to where they’re going, regardless of obstacles. If there is a pathway or many, the photon will know them all instantaneously and use them all. It exists in the quantum state and can be in more than one place at the same time. Its awareness is unlimited. It can synchronize itself with the quantum state of the universe.

I detected instantly that she didn’t like me. It’s a fact of life that a girl can tell in a flash if another girl likes her. Feely says that there is a broken telephone connection between men and women, and we can never know which of us rang off. With a boy you never know whether he’s smitten or gagging, but with a girl you can tell in the first three seconds. Between girls there is a silent and unending flow of invisible signals, like the high frequency wireless messages between the shore and the ships at sea, and this secret flow of dots and dashes was signalling that Mary detesting me.

Each day we go to our work in the hope of discovering,—in the hope that some one, no matter who, may find a solution of one of the pending great problems,—and each succeeding day we return to our task with renewed ardor; and even if we are unsuccessful, our work has not been in vain, for in these strivings, in these efforts, we have found hours of untold pleasure, and we have directed our energies to the benefit of mankind.

It's a fact of life that a girl can tell in a flash if another girl likes her...Between girls there is a silent and unending flow of invisible signals, like the high-frequency wireless messages between the shore and the ships at sea, and this secret flow of dots and dashes was signaling that Mary detested me.

These animals didn’t die normally. Not from the shield or the wire mesh either, no. Animals never tried to cross the mesh because of its repelling frequencies. They weren’t alive when they were thrown. The Monk freezes his gaze. They. Were. Thrown.

Even utopias need a tax clause. For example, we could start with a transactions tax to rein in the financial industry. Back in 1970, American stocks were still held for an average of five years; forty years later, it’s a mere five days.21 If we imposed a transactions tax – where you would have to pay a fee each time you buy or sell a stock – those high-frequency traders who contribute almost nothing of social value would no longer profit from split-second buying and selling of financial assets. In

All these observations fascinate us, and fill us with an intense desire to know more about the nature of these phenomena.

Every night before you go to bed, review your day and either write down or mentally note ten things you can be grateful for in your life. These can be everything from the beautiful flowers in your garden to the fact that your heart is beating to the hour-long visit from your persnickety neighbor that taught you to be happy that you don’t have her life. Stopping and noticing throughout the day all the things that you can be grateful for is a great way to keep your frequency high at all times. So try and remember to do it all day long, but at the very least, make it part of your evening routine.

Your scientists have done studies with people connected to an EEG brain-scanning device while watching TV; they registered activity in the delta wave frequencies, essentially occupying a highly programmable sleep state while viewing TV.

We wind a simple ring of iron with coils; we establish the connections to the generator, and with wonder and delight we note the effects of strange forces which we bring into play, which allow us to transform, to transmit and direct energy at will. We arrange the circuits properly, and we see the mass of iron and wires behave as though it were endowed with life,

After the meeting, RBC conducted a study, never released publicly, in which they found that more than two hundred SEC staffers since 2007 had left their government jobs to work for high-frequency trading firms or the firms that lobbied Washington

People with no desire to live have no right to exist,” he says, “They’re insults to the meaning of life.” His deep voice whispers like a spell as if a new code is added to the laws of the universe with all the will in his heart, with all the frequencies in his voice, and with all the persuasion in his soul.

To manifest the quickest, stay in the highest frequency possible all the time. Do you know what a high frequency is? High-frequency is anytime you're feeling good, like when you hear birds singing, or little kids laughing; whenever love is emanating from you, or you're bouncing off the walls with joy. Simply put, the higher the frequency, the more divine, happy, and good it feels.

High levels of frequency do not necessarily lead you to spiritual experiences. In fact, high levels of frequency tear down the very illusion that there is such a thing as spiritual experience. In the contemporary new age culture, spiritual materialism is rife — that is to say, people now have a brand new drug called the pursuit of truth.

There’s something different in their speeches: the resonance, the frequency, the melody, and the pauses. They’re poetry of breath and air. She’ll never move a mass or give revolutionary speeches, standing on bamboo poles as they did. They know the secret. She knows little of that secret. ‘Little knowledge makes people superstitiously defensive,’ she read in Mob Psychology.

The paradox of the modern world is this: Not only do we do less, physically, than ever before, but we also almost never do nothing. Our bodies, deprived of large movements, are inundated with subtle-yet-continuous physical stimulation from noise, light, data, etc. This constant stream of input is a two-fold stressor, as not only is the frequency of certain environmentally induced loads extremely high, the types of input we are experiencing are unnatural.

We found that external approvals were negatively correlated with lead time, deployment frequency, and restore time, and had no correlation with change fail rate. In short, approval by an external body (such as a manager or CAB) simply doesn’t work to increase the stability of production systems, measured by the time to restore service and change fail rate. However, it certainly slows things down. It is, in fact, worse than having no change approval process at all.

Temperament, you’ll find, is highly dependent on time of day, weather, frequency of naps, and whether one has had enough to eat. The

reality provides such forced revisions of beliefs at quite a high frequency. Many

You’ve had so much coffee you’re vibrating, and probably at such a high frequency that you’re existing in multiple dimensions at once.

Silence reverberates at very high frequencies as the ego chatters on a very low notes..

Being sensual is a luxury, it requires high frequency.

We have lift off of the third Advanced Extremely High Frequency (AEHF-3) communication satellite at 4:44 a.m

the eye is the most wonderful. It is the most precious, the most indispensable of our perceptive or directive organs, it is the great gateway through which all knowledge enters the mind. Of all our organs, it is the one, which is in the most intimate relation with that which we call intellect. So intimate is this relation, that it is often said, the very soul shows itself in the eye.

The greater your integrity, the more the many gates of knowledge and the real truths of existence will be revealed. There are no training camps or courses to sign up for; this is all about you and your conscience. In every moment of your existence you have the opportunity to take the low road, the middle road, or the high road. Honesty produces a frequency that says, I have integrity and honor, and I am dependable, trustworthy, and reliable. It is all up to you. The more responsibility you are willing to claim for being the creator of your life, the greater the truths you will be able to accept and deal with. Responsibility opens the doors to complete self-empowerment. You

Filling out the entire electromagnetic spectrum, in order of low-energy and low-frequency to high-energy and high-frequency, we have: radio waves, micro waves, ROYGBIV, ultra violet, x rays, and gamma rays.

Filling out the entire electromagnetic spectrum, in order of low-energy and low-frequency to high-energy and high-frequency, we have: radio waves, microwaves, infrared, ROYGBIV, ultraviolet, X-rays, and gamma rays.

Gratitude is the best medicine. It heals your mind, body and soul, increasing its vibration. Once you are vibrating at a higher frequency, you are aligning to the universe to attract more things to be grateful for.

On August 11th, 2010, NOAA gave permission for the US Navy to continue their training, which included mid and high-frequency sonar and the use of explosives, thus ignoring the devastating impact on marine life. They attempted to justify their actions by claiming sonar exposure is merely a matter of annoyance to whale and dolphins.

The general public has failed to realize that the USA government has built a High Frequency Active Auroral Research Program (HAARP) in most cities with the mass deployment of smart radio frequency transmitting utility meters.

I absolutely know that you can, under your own steam, dissolve the shell that separates you from a higher experience of Self and a much better life. You don't need gurus or to be catapulted into super-natural experiences by dramatic events — you are becoming such a high-frequency being right here in your physical body, that what used to be meta-physical, trans-personal, and para-normal is now almost ordinary." —from Frequency: The Power of Personal Vibration

When the world turns and and we operate at our own personal vibration, it is in our power to withhold our dignity and integrity at the highest possible frequency, with this as an active force, we can command our reality in the physical realm. Justly, we shall take all the opportunity that manifests itself in arms reach. To be one, and to have and do what we dream is concurrent only on a high wavelength, and operative to those who seek a higher sense of self. Are you ready to expand to these levels of operation? Have you taken the steps? Step forward and release all your fears.

How does thought create the experiences of your life? The pineal is the seal of knowing into manifestation. Whatever knowingness you allow yourself to receive will become a reality first in your body, for the pineal is responsible for sending that thought as an electrical current throughout your body, to be registered as emotion. The more unlimited the thought, the greater and faster the frequency that is shot throughout your body; thus the greater the high or rush experienced in your body. That feeling is then recorded and stored in your soul as a given frequency. The feeling of every thought, recorded in your soul, is then put forth into your aura as an expectancy, and that expectancy activates the electromagnetic portion of your light-field to draw to you — much like a magnet — the likeness of whatever your collective-attitude thinking is.

Remember that your perception of the world is a reflection of your state of consciousness. You are not separate from it, and there is no objective world out there. Every moment, your consciousness creates the world that you inhabit. One of the greatest insights that has come out of modern physics is that of the unity between the observer and the observed: the person conducting the experiment — the observing consciousness — cannot be separated from the observed phenomena, and a different way of looking causes the observed phenomena to behave differently. If you believe, on a deep level, in separation and the struggle for survival, then you see that belief reflected all around you and your perceptions are governed by fear. You inhabit a world of death and of bodies fighting, killing, and devouring each other. Nothing is what it seems to be. The world that you create and see through the egoic mind may seem a very imperfect place, even a vale of tears. But whatever you perceive is only a kind of symbol, like an image in a dream. It is how your consciousness interprets and interacts with the molecular energy dance of the universe. This energy is the raw material of so-called physical reality. You see it in terms of bodies and birth and death, or as a struggle for survival. An infinite number of completely different interpretations, completely different worlds, is possible and, in fact, exists — all depending on the perceiving consciousness. Every being is a focal point of consciousness, and every such focal point creates its own world, although all those worlds are interconnected. There is a human world, an ant world, a dolphin world, and so on. There are countless beings whose consciousness frequency is so different from yours that you are probably unaware of their existence, as they are of yours. Highly conscious beings who are aware of their connectedness with the Source and with each other would inhabit a world that to you would appear as a heavenly realm — and yet all worlds are ultimately one.

Listening to your ego brings your vibration down; listening to your higher self brings your vibration up.

delivery lead time, deployment frequency, time to restore service, and change fail rate.

Keep the body's energy frequencies high by always thinking positively.

Be what you are, not what you want to be.

Fair or not, Tavistock Prowse would forever be saddled with blame for having allowed his use of high-frequency social media tools to get the better of his higher faculties.

Gamma rays—high-frequency electromagnetic waves traveling at the speed of light—are the most energetic of all.

Work on being so in touch with your sensuality until your energy is of such high value that you can’t be half-loved, rationally considered, or lived without... ever.

Sexual abuse during childhood and adolescence occurs with alarming frequency. Black girls are especially vulnerable, with estimates as high as 65 percent having

In our search for measures of delivery performance that meet these criteria, we settled on four: delivery lead time, deployment frequency, time to restore service, and change fail rate.

The more time you spend in the moment, the richer your life will be. Being present gets you out of your head and connects you to Source Energy, which raises your frequency, which attracts things of like frequency to you. And all of those high frequency things and experiences are already here, just waiting for you to join the party—all you have to do is shut up, show up, and usher them in.

The more time you spend in the moment, the richer your life will be. Being present gets you out of your head and connects you to Source Energy, which raises your frequency, which attracts things of like frequency to you. And all of those high-frequency things and experiences are already here, just waiting for you to join the party, all you have to do is shut up, show up, and usher them in.

everything is energy. The chair you’re sitting on, the building you’re in, the dog barking down the street, the flowers growing outside the window, and the thoughts going through your head. All of it is energy.

To live with an open heart is to live in a perpetual state of adventure. Adventure means that there is still some fear inside you, but you have reached a frequency that you know is high enough to outwit that fear.

Every time you experience such an inflow of siddhic high frequency light, you move through an intense period of mutation in which any glitches in your genetic code are erased. This translates into experience as deep unconscious fears rising up to the surface of your awareness through the medium of your body. After such periods, your whole system must literally be rebooted. These times in your life can be very challenging and you may well experience some disorientation

Whether by coincidence or not, 7.83 Hz also happens to be a very powerful frequency used with brain-wave entrainment, as it is associated with low levels of alpha and the upper range of theta brain-wave states. It is this range of brain waves that allows us to get beyond the analytical mind and into the subconscious. Thus this frequency has also been associated with high levels of suggestibility, meditation, increased human growth hormone levels, and increased cerebral blood-flow levels.14

As the neuroscientist Lisa Feldman Barrett writes in her book How Emotions Are Made, “You may think that in everyday life, the things you see and hear influence what you feel, but it’s mostly the other way around: What you feel alters your sight and hearing.” People who are scared take in a scene differently. Our ears, for example, immediately adjust to focus on high and low frequencies—a scream or a growl—rather than midrange frequencies, which include normal human speech. Anxiety narrows our attention and diminishes our peripheral vision. A feeling of happiness, by contrast, widens our peripheral vision. A person who feels safe because of the reliable and empathetic presence of others will see the world as a wider, more open, and happier place.

A burst of high-frequency TMS pulses applied over Broca’s area on the left side would shut down the ability to speak, Shirley told me. This wasn’t what they were doing in the autism study—what they proposed was a much subtler tweaking. But I was intrigued by her comment and didn’t let it go. “Did you actually try it yourself?” I asked her. It turned out that she had—in fact, quite a few of the researchers, as part of their training to work in the lab, had experienced the speech-suppression TMS. They offered to show me what it felt like.

The atoms in my head were spinning apart; the sparkle of the bump had already begun to turn, apprehension and disquiet moving in subtly like dark air before a thunderstorm. For a long, somber moment we looked at each other: high chemical frequency, solitude to solitude, like two Tibetan monks on a mountaintop.

I could answer by telling you that such selective sweeps create a valley of genetic diversity around the site under selection, that they leave a deficit of extreme allele frequencies (low or high) at linked sites and an increase in linkage disequilibrium in flanking regions—but that doesn’t tell you much unless you’re a geneticist.

The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation. 2. Man-made wireless radio frequency (RF) radiation. 3. Exposure to man-made electricity. 4. Eclipsing of the Sun by the International Space Station (ISS), satellites, airplanes and jet aircraft contrails (chemtrails). 5. Eating food forced grown using a variety of toxic industrial chemicals. 6. Adding massive amounts of pollution to the atmosphere and water bodies. 7. Living in metal structures. 8. Exposure to abnormally high solar radiation levels. 9. Relocating to areas that the human has no genetic adaptation to. 10. An indoor lifestyle.

Watch the actors who are on a very high frequency, very alert to everything and very much in touch with their feelings -- simple. Acting should be economical and simple. It’s not complicated. So many actors make it complicated, fill it with screaming, yelling, crying, a lot of emotion but no real inner action, no real focus. Actors who have good technique are pursuing a very simple objective. They know what they’re listening for, they know what they’re looking for. They know what the obstacles are that stand in the way and what they’re doing to get what they want. They allow themselves to respond right off their partner, spontaneously. Acting is not difficult. It’s simply a matter of defining the action.

March 18...[1945] Brief morning reflection arisen from great love. In fact, the main point after all is that for forty years we have so much loved one another and do love one another; in fact, I am not at all sure at all that all this is going to come to an end. For certain, nothingness--en tant que individual consciousness, and there is the true nothingness--is altogether probable, and anything else highly improbable. But have we not continually experienced, since 1914 and even more since 1933 and with ever greater frequency in recent weeks, the most utterly improbable, the most monstrously fantastic things? Has not what was formerly completely unimaginable to us become commonplace and a matter of course? If I have lived through the persecutions in Dresden, if I have lived through February 13 and these weeks as a refugee--why should I not just as well live (or rather: die) to find the two of us somewhere, Eva and I, with angel wings or in some other droll form? It's not only the word "impossible" that has gone out of circulation, "unimaginable" also has no validity anymore.

The majestic whale travels the seven seas piping its unique song in the hopes of finding its tribe. The other whales in the sea can hear the solitary whale. But the song to them is foreign and unfamiliar. They’re not resonating on the same frequencies and so, it seems, there can be no reciprocity. The creature carries on, searching high and low for a sign of recognition and response.

What is it about the ancients,’ Pinker asks at one point, ‘that they couldn’t leave us an interesting corpse without resorting to foul play?’ There is an obvious response to this: doesn’t it rather depend on which corpse you consider interesting in the first place? Yes, a little over 5,000 years ago someone walking through the Alps left the world of the living with an arrow in his side; but there’s no particular reason to treat Ötzi as a poster child for humanity in its original condition, other than, perhaps, Ötzi suiting Pinker’s argument. But if all we’re doing is cherry-picking, we could just as easily have chosen the much earlier burial known to archaeologists as Romito 2 (after the Calabrian rock-shelter where it was found). Let’s take a moment to consider what it would mean if we did this. Romito 2 is the 10,000-year-old burial of a male with a rare genetic disorder (acromesomelic dysplasia): a severe type of dwarfism, which in life would have rendered him both anomalous in his community and unable to participate in the kind of high-altitude hunting that was necessary for their survival. Studies of his pathology show that, despite generally poor levels of health and nutrition, that same community of hunter-gatherers still took pains to support this individual through infancy and into early adulthood, granting him the same share of meat as everyone else, and ultimately according him a careful, sheltered burial.15 Neither is Romito 2 an isolated case. When archaeologists undertake balanced appraisals of hunter-gatherer burials from the Palaeolithic, they find high frequencies of health-related disabilities – but also surprisingly high levels of care until the time of death (and beyond, since some of these funerals were remarkably lavish).16 If we did want to reach a general conclusion about what form human societies originally took, based on statistical frequencies of health indicators from ancient burials, we would have to reach the exact opposite conclusion to Hobbes (and Pinker): in origin, it might be claimed, our species is a nurturing and care-giving species, and there was simply no need for life to be nasty, brutish or short. We’re not suggesting we actually do this. As we’ll see, there is reason to believe that during the Palaeolithic, only rather unusual individuals were buried at all. We just want to point out how easy it would be to play the same game in the other direction – easy, but frankly not too enlightening.

lovelight' and 'lightlove' are geometric codes. The phrase 'love and light' creates a geometric code that fires directly into the matrix field creating an instant clearing or upgrade. Lovelight and lightlove are very high geometric frequencies linking into the golden frequency, that which is known as the 'golden mean' or 'golden equation', also known as 'the Fibonacci sequence'. It is the mathematical equation of creation itself.

Theta programming, Phillips said, "involved the surgical implantation of sodium/lithium powered high frequency receiver/transducers coupled to a multi-range discharge capacitor that , when signaled by remote control would electronically stimulate designated parts of the brain to signal the victim to respond according to his or her hypnotic program. "These "Delgado" experiments were only partially successful," Phillips said, "with a high mortality and paralysis rate. However, the technical mind control equipment evolution has advanced to levels well beyond the grasp of most people. Non-implanted, non-programmed victims will hold the largest majority since, in the 1990's breakthroughs were made which allow mind control without either implant or trauma base". The new Theta programming," Phillips said, "operates by computer driven satellite directed energy. Now, anybody can become a target of the new technology.

When you have a thought that lowers your vibration, be it a worry, a criticism, a fear, or a desire to gossip, turn it over to God (or the universe, angels, etc.) so that you release it. The more often you do this, the less often these thoughts will begin to form in the first place. If/when you struggle with this, remind yourself that a positive thought and a negative thought cannot share the same space, and, if you choose, you may replace one with the other.

Religious imagery and symbolism were the common idioms that all speakers employed when making rhetorical points. Rather than indicating a level of personal piety, the frequency of religious discourse indicates the high degree of biblical literacy and the common use of popular idioms. That one can find references to God or scripture in the political writings of the era is thus unremarkable (even less remarkable when one examines the political sermons of the period).

Economist Seth Stephens-Davidowitz produced a U.S. map of the frequency of Google searches including the words “nigger” or “niggers.” Regions high in “nigger” searches (mostly aimed at finding racial jokes) yielded significantly fewer votes for Barack Obama in the 2008 U.S. presidential election than votes for John Kerry in 2004. This racial animus appears to have given Obama’s opponent a 3 to 5 percent advantage, the equivalent of a home-state advantage nationwide, which is enough to swing most presidential elections. Given

The orders resting on BATS were typically just the 100-share minimum required for an order to be at the front of any price queue, as their only purpose was to tease information out of investors. The HFT firms posted these tiny orders on BATS—orders to buy or sell 100 shares of basically every stock traded in the U.S. market—not because they actually wanted to buy and sell the stocks but because they wanted to find out what investors wanted to buy and sell before they did it. BATS, unsurprisingly, had been created by high-frequency traders.

Ionizing radiation takes three principal forms: alpha particles, beta particles, and gamma rays. Alpha particles are relatively large, heavy, and slow moving and cannot penetrate the skin; even a sheet of paper could block their path. But if they do manage to find their way inside the body by other means—if swallowed or inhaled—alpha particles can cause massive chromosomal damage and death. Radon 222, which gathers as a gas in unventilated basements, releases alpha particles into the lungs, where it causes cancer. Polonium 210, a powerful alpha emitter, is one of the carcinogens in cigarette smoke. It was also the poison slipped into the cup of tea that killed former FSB agent Alexander Litvinenko in London in 2006. Beta particles are smaller and faster moving than alpha particles and can penetrate more deeply into living tissue, causing visible burns on the skin and lasting genetic damage. A piece of paper won’t provide protection from beta particles, but aluminum foil—or separation by sufficient distance—will. Beyond a range of ten feet, beta particles can cause little damage, but they prove dangerous if ingested in any way. Mistaken by the body for essential elements, beta-emitting radioisotopes can become fatally concentrated in specific organs: strontium 90, a member of the same chemical family as calcium, is retained in the bones; ruthenium is absorbed by the intestine; iodine 131 lodges particularly in the thyroid of children, where it can cause cancer. Gamma rays—high-frequency electromagnetic waves traveling at the speed of light—are the most energetic of all. They can traverse large distances, penetrate anything short of thick pieces of concrete or lead, and destroy electronics. Gamma rays pass straight through a human being without slowing down, smashing through cells like a fusillade of microscopic bullets. Severe exposure to all ionizing radiation results in acute radiation syndrome (ARS), in which the fabric of the human body is unpicked, rearranged, and destroyed at the most minute levels. Symptoms include nausea, vomiting, hemorrhaging, and hair loss, followed by a collapse of the immune system, exhaustion of bone marrow, disintegration of internal organs, and, finally, death.

Competition is the spice of sports; but if you make spice the whole meal you'll be sick. The simplest single-celled organism oscillates to a number of different frequencies, at the atomic, molecular, sub-cellular, and cellular levels. Microscopic movies of these organisms are striking for the ceaseless, rhythmic pulsation that is revealed. In an organism as complex as a human being, the frequencies of oscillation and the interactions between those frequencies are multitudinous. -George Leonard Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it…the upward spurts vary; the plateaus have their own dips and rises along the way…To take the master’s journey, you have to practice diligently, striving to hone your skills, to attain new levels of competence. But while doing so–and this is the inexorable–fact of the journey–you also have to be willing to spend most of your time on a plateau, to keep practicing even when you seem to be getting nowhere. (Mastery, p. 14-15). Backsliding is a universal experience. Every one of us resists significant change, no matter whether it’s for the worse or for the better. Our body, brain and behavior have a built-in tendency to stay the same within rather narrow limits, and to snap back when changed…Be aware of the way homeostasis works…Expect resistance and backlash. Realize that when the alarm bells start ringing, it doesn’t necessarily mean you’re sick or crazy or lazy or that you’ve made a bad decision in embarking on the journey of mastery. In fact, you might take these signals as an indication that your life is definitely changing–just what you’ve wanted….Be willing to negotiate with your resistance to change. Our preoccupation with goals, results, and the quick fix has separated us from our own experiences…there are all of those chores that most of us can’t avoid: cleaning, straightening, raking leaves, shopping for groceries, driving the children to various activities, preparing food, washing dishes, washing the car, commuting, performing the routine, repetitive aspects of our jobs….Take driving, for instance. Say you need to drive ten miles to visit a friend. You might consider the trip itself as in-between-time, something to get over with. Or you could take it as an opportunity for the practice of mastery. In that case, you would approach your car in a state of full awareness…Take a moment to walk around the car and check its external condition, especially that of the tires…Open the door and get in the driver’s seat, performing the next series of actions as a ritual: fastening the seatbelt, adjusting the seat and the rearview mirror…As you begin moving, make a silent affirmation that you’ll take responsibility for the space all around your vehicle at all times…We tend to downgrade driving as a skill simply because it’s so common. Actually maneuvering a car through varying conditions of weather, traffic, and road surface calls for an extremely high level of perception, concentration, coordination, and judgement…Driving can be high art…Ultimately, nothing in this life is “commonplace,” nothing is “in between.” The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge. [Each person has a] vantage point that offers a truth of its own. We are the architects of creation and all things are connected through us. The Universe is continually at its work of restructuring itself at a higher, more complex, more elegant level . . . The intention of the universe is evolution. We exist as a locus of waves that spreads its influence to the ends of space and time. The whole of a thing is contained in each of its parts. We are completely, firmly, absolutely connected with all of existence. We are indeed in relationship to all that is.

QUICK START Not sure how much cardio you should do for maximum benefit and minimum risk? Here’s a simple shortcut formula, backed by research and experience: A foolproof starting point is three to four days per week of the cardio of your choice, for 20–40 minutes at a moderate to high intensity. If you’re already fit and your time is limited, do up to three sessions of high-intensity interval training (HIIT) per week. When you need to accelerate fat loss, simply increase the duration and frequency a little bit each week until you get the rate of fat loss you want.

The kids in the Explorers Club were encouraged to do projects, and Jobs decided to build a frequency counter, which measures the number of pulses per second in an electronic signal. He needed some parts that HP made, so he picked up the phone and called the CEO. “Back then, people didn’t have unlisted numbers. So I looked up Bill Hewlett in Palo Alto and called him at home. And he answered and chatted with me for twenty minutes. He got me the parts, but he also got me a job in the plant where they made frequency counters.” Jobs worked there the summer after his freshman year at Homestead High.

Humans have undoubtedly evolved mechanisms that assess their own mate value relative to others in their social environment. Ancestral environments were populated with relatively small groups of people containing around 50 to 150 individuals. Assessments of relative mate value were probably fairly accurate. One function of accurate assessments would have been to focus attraction tactics on potential mates within their own mate value range. In our current environment, however, the population is substantially larger, and the images to which individuals are exposed through television and the internet show an unprecedented comparison standard. Fashion models and actresses, for example, are often highly physically attractive. Extremely attractive women are a tiny fraction of the population, yet images of these women are presented at a misleadingly high frequency. This might have the effect of artificially lowering women’s judgments of their value as a potential mate relative to competitors in the local pool of potential mates. This, in turn, might escalate intrasexual competition between women or cause them to take drastic measures to try to increase their attractiveness—a possible cause of body image problems, eating disorders such as anorexia and bulimia, or depression (Faer et al., 2005).

Willpower is not about resisting, forcing, or controlling—it’s about choosing. And there are just two basic choices: to feel expansive, loving, and connected to the high vibrations of your soul—to literally be your soul—or to feel contracted, afraid, and immersed in the low vibrations of suffering—to not be your soul. If you choose to feel alone and separate, you’ll assume you must do everything under your own steam by controlling yourself and the world, as I did for many years. If you choose to feel connected to life, you’ll need very little of the old type of willpower. You’ll discover that concepts like flow and synchronicity take the place of willpower.

Listen! Listen! “Well now,”’ he mimicked, ‘“I don’t know – maybe we shouldn’t get gas in that station. I read recently in National Petroffious Petroleum News that this kind of gas has a great deal of O-Octane gook in it and someone once told me it even had semi-official high-frequency cock in it, and I don’t know, well I just don’t feel like it anyway …” Man, you dig all this.’ He was poking me furiously in the ribs to understand. I tried my wildest best. Bing, bang, it was all Yes! Yes! Yes! in the back seat and the people up front were mopping their brows with fright and wishing they’d never picked us up at the travel bureau. It was only the beginning, too.

The kids in the Explorers Club were encouraged to do projects, and Jobs decided to build a frequency counter, which measures the number of pulses per second in an electronic signal. He needed some parts that HP made, so he picked up the phone and called the CEO. “Back then, people didn’t have unlisted numbers. So I looked up Bill Hewlett in Palo Alto and called him at home. And he answered and chatted with me for twenty minutes. He got me the parts, but he also got me a job in the plant where they made frequency counters.” Jobs worked there the summer after his freshman year at Homestead High. “My dad would drive me in the morning and pick me up in the evening.

This was, he told the King, a femfatalatron, an erotifying device stochastic, elastic and orgiastic, and with plenty of feedback; whoever was placed inside the apparatus instantaneously experienced all the charms, lures, wiles, winks and witchery of all the fairer sex in the Universe at once. The femfatalatron operated on a power of forty megamors, with a maximum attainable efficiency—given a constant concupiscence coefficient—of ninety-six percent, while the system's libidinous lubricity, measured of course in kilocupids, produced up to six units for every remote-control caress. This marvelous mechanism, moreover, was equipped with reversible ardor dampers, omnidirectional consummation amplifiers, absorption philters, paphian peripherals, and "first-sight" flip-flop circuits, since Trurl held here to the position of Dr. Yentzicus, creator of the famous oculo-oscular feel theory. There were also all sorts of auxiliary components, like a high-frequency titillizer, an alternating tantalator, plus an entire set of lecherons and debaucheraries; on the outside, in a special glass case, were enormous dials, on which one could carefully follow the course of the whole decaptivation process. Statistical analysis revealed that the femfatalatron gave positive, permanent results in ninety-eight cases of unrequited amatorial superfixation out of a hundred.

When people have a low vibration they are more reactive and less able to observe and think properly. Trauma, sadness, injustice, apathy and anger, all these things bring a person down to a state from where many never get out. Then because these people can't control themselves, they are constantly reacting to the high energies they feel - pulling them down. They attack the wrong target and fear what they need the most. They literally become antagonistic to higher vibrations. It's in their nature and they can't control that. Neither do they want. They will rationalize "disbelief" and prove you wrong to make you confused before they change, even when they promise to change, because they don't want to. And why would they if they can confuse you? Confusion is a low vibration scheme, and as you go lower in this vibration of lies, you feel more lost and confused about yourself. It then happens that you are forced to abandon any group that vibrates at a low frequency because they insist on making you confused. Certainty - which is not the same as arrogance but is instead the knowing of something to be true -, is a high frequency level. And the creatures of the darkness attack precisely that certainty, by making you feel ashamed of what you know, by calling you a narcissist. You find them in all religions without exceptions. Very few people know what the light is because they have never seen their real face in a mirror when the light is on.

Based on this data, Trichopoulou published a landmark article in the New England Journal of Medicine (NEJM) in 2003, in which she concluded that adhering to a “traditional Mediterranean diet,” which includes “a high intake of olive oil” was associated with a “significant and substantial reduction in overall mortality.” It is therefore a shock to find out that in this study, Trichopoulou never actually measured the olive oil consumption of her subjects. It was not an item on the food-frequency questionnaire she used, either as a foodstuff eaten directly or as a fat used in cooking. Instead, she “estimated” its use from the questionnaire’s list of cooked dishes, making assumptions about how Greeks might cook them.XVII This shortcoming is not mentioned in the NEJM paper, however, and “olive oil” is listed in the paper without any explanation of its derivation.XVIII

system. At 12:04:03, every screen in the building strobed for eighteen seconds in a frequency that produced seizures in a susceptible segment of Sense/Net employees. Then something only vaguely like a human face filled the screens, its features stretched across asymmetrical expanses of bone like some obscene Mercator projection. Blue lips parted wetly as the twisted, elongated jaw moved. Something, perhaps a hand, a thing like a reddish clump of gnarled roots, fumbled toward the camera, blurred, and vanished. Subliminally rapid images of contamination: graphics of the building’s water supply system, gloved hands manipulating laboratory glassware, something tumbling down into darkness, a pale splash. . . . The audio track, its pitch adjusted to run at just less than twice the standard playback speed, was part of a month-old newscast detailing potential military uses of a substance known as HsG, a biochemical governing the human skeletal growth factor. Overdoses of HsG threw certain bone cells into overdrive, accelerating growth by factors as high as one thousand percent.

In this study and others like it, guesswork about a peculiar black predisposition toward unhealthy births imports an old notion about sickle cell disease “afflicting the black race.”25 Whenever I give a talk on this topic, there is inevitably someone in the audience who invokes the mantra that sickle cell anemia is a black genetic disease and therefore proves that race is a genetic category. This misconception was first popularized in the early twentieth century by hematology experts who believed the capacity to develop sickled cells was uniquely inherent in “Negro blood.”26 Stereotypes about black resistance to malaria and susceptibility to sickle cell justified sending black workers to malaria-infested regions in the first part of the century and later led to discriminatory government, employer, and insurance-testing programs in the 1970s.27 The error is easily exposed by looking at two world maps, one highlighting the regions around the globe where malaria is prevalent, the other highlighting areas where sickle cell disease is present. The maps mirror each other perfectly. By comparing them, it is plain to see that malaria and sickle cell aren’t restricted to Africa and that much of Africa is unaffected. High frequencies of the trait also occur in parts of Europe, Oceania, India, and the Middle East, all places where there is malaria. In fact, people in the town of Orchomenos in central Greece have double the rate of sickle cell disease reported among African Americans.28 If frequency of the sickle cell gene determined racial boundaries, it certainly would not prove there is a black race. Instead, as Jared Diamond pointed out in the November 1994 issue of Discover , if we grouped together people by the presence or absence of the sickle cell gene, “we’d place Yemenites, Greeks, New Guineans, Thai, and Dinkas in one ‘race,’ Norwegians and several black African peoples in another.”29 It would be more accurate to call the groups with the sickle cell gene the “antimosquito race.” Of course, that would be a silly way of grouping people, except for studying the sickle cell gene. But “black race” is an equally silly way of grouping people for identifying genetic contributions to disease.

Imagine, for instance, that all of Washington’s 100,000 lobbyists were to go on strike tomorrow.3 Or that every tax accountant in Manhattan decided to stay home. It seems unlikely the mayor would announce a state of emergency. In fact, it’s unlikely that either of these scenarios would do much damage. A strike by, say, social media consultants, telemarketers, or high-frequency traders might never even make the news at all. When it comes to garbage collectors, though, it’s different. Any way you look at it, they do a job we can’t do without. And the harsh truth is that an increasing number of people do jobs that we can do just fine without. Were they to suddenly stop working the world wouldn’t get any poorer, uglier, or in any way worse. Take the slick Wall Street traders who line their pockets at the expense of another retirement fund. Take the shrewd lawyers who can draw a corporate lawsuit out until the end of days. Or take the brilliant ad writer who pens the slogan of the year and puts the competition right out of business. Instead of creating wealth, these jobs mostly just shift it around.

I'll always remember a certain radio exchange that occurred one day as Walt and I were screaming across southern California 13 miles high. We were monitoring various radio transmissions from other aircraft as we entered Los Angeles Center's airspace. Though they didn't really control us, they did monitor our movement across their scope. I heard a Cessna ask for a readout of its groundspeed. "90 knots," Center replied. Moments later a Twin Beech required the same. "120 knots," Center answered. We weren't the only one proud of our speed that day as almost instantly an F-18 smugly transmitted, "Ah, Center, Dusty 52 requests groundspeed readout." There was a slight pause. "525 knots on the ground, Dusty." Another silent pause. As I was thinking to myself how ripe a situation this was, I heard the familiar click of a radio transmission coming from my back-seater. It was at that precise moment I realized Walt and I had become a real crew, for we were both thinking in unison. "Center, Aspen 20, you got a ground speed readout for us?" There was a longer than normal pause. "Aspen, I show one thousand seven hundred and forty-two knots." No further inquiries were heard on that frequency.

As they worked through the order types, they created a taxonomy of predatory behavior in the stock market. Broadly speaking, it appeared as if there were three activities that led to a vast amount of grotesquely unfair trading. The first they called “electronic front-running”—seeing an investor trying to do something in one place and racing him to the next. (What had happened to Brad, when he traded at RBC.) The second they called “rebate arbitrage”—using the new complexity to game the seizing of whatever kickbacks the exchange offered without actually providing the liquidity that the kickback was presumably meant to entice. The third, and probably by far the most widespread, they called “slow market arbitrage.” This occurred when a high-frequency trader was able to see the price of a stock change on one exchange, and pick off orders sitting on other exchanges, before the exchanges were able to react. Say, for instance, the market for P&G shares is 80–80.01, and buyers and sellers sit on both sides on all of the exchanges. A big seller comes in on the NYSE and knocks the price down to 79.98–79.99. High-frequency traders buy on NYSE at $79.99 and sell on all the other exchanges at $80, before the market officially changes. This happened all day, every day, and generated more billions of dollars a year than the other strategies combined.

I do not expect everyone to like me; but I would be extremely surprised if a person whom I consider highly spiritual, a person that I properly evaluate and conclude to be mentally healthy and very sane, a person that is mostly and foremost good at heart, hated me. That is an impossibility, as I have confirmed after traveling the whole world and meeting thousands of human beings. Evil and good do not resonate at the same frequency, and that is what disgust, distrust and lower affinity mean. And so, we are then allowed to conclude that whoever loves everyone doest not know himself, and whoever hates everyone doest not understand the purpose of life; but one who can see this polarity and interfere with its order without being a part of it, has transcended the trap of attachment, a trap which can only be conquered once we conquer our need for a personality and the attachment to the ego; a trap from which nobody seeking for selfish gains in the wilderness of attachment can escape from. Only then, such enlightened soul will understand that the outer world is merely reflecting the inner world, and a soul cannot conquer one without conquering the other. In other words, the spirit must conquer the personality, as much as the personality must accept the spirit, for victory over life to come as much as we reach for it. Only when a marriage between the willpower of the personality with the sensitive loving need of the spirit is accomplished, can a human being transcend his nature, and in doing so, transcend the nature of the world.

Oh, man! man! man!" moaned Dean. "And it's not even the beginning of it-and now here we are at last going east together, we've never gone east together, Sal, think of it, we'll dig Denver together and see what everybody's doing although that matters little to us, the point being that we know what IT is and we know TIME and we know that everything is really FINE."Then he whispered, clutching my sleeve, sweating, "Now you just dig them in front. They have worries, they're counting the miles, they're thinking about where to sleep tonight, how much money for gas, the weather, how they'll get there-and all the time they'll get there anyway, you see. But they need to worry and betray time with urgencies false and otherwise, purely anxious and whiny, their souls really won't be at peace unless they can latch on to an established and proven worry and having once found it they assume facial expressions to fit and go with it, which is, you see, unhappiness, and all the time it all flies by them and they know it and that too worries them no end. Listen! Listen! 'Well now,' " he mimicked, " 'I don't know-maybe we shouldn't get gas in that station. I read recently in National Petroffious Petroleum News that this kind of gas has a great deal of O-Octane gook in it and someone once told me it even had semi-official high-frequency cock in it, and I don't know, well I just don't feel like it anyway . . .' Man, you dig all this." He was poking me furiously in the ribs to understand. I tried my wildest best. Bing, bang, it was all Yes! Yes! Yes! in the back seat and the people up front were mopping their brows with fright and wishing they'd never picked us up at the travel bureau. It was only the beginning, too.

Sociologist Barry Glassner (1999) has documented many of the biases introduced by “If it bleeds, it leads” news reporting, and by the strategic efforts of special interest groups to control the agenda of public fear of crime, disease, and other hazards. Is an increase of approximately 700 incidents in 50 states over 7 years an “epidemic” of road rage? Is it conceivable that there is (or ever was) a crisis in children’s day care stemming from predatory satanic cults? In 1994, a research team funded by the U.S. government spent 4 years and $750,000 to reach the conclusion that the myth of satanic conspiracies in day care centers was totally unfounded; not a single verified instance was found (Goodman, Qin, Bottoms, & Shaver, 1994; Nathan & Snedeker, 1995). Are automatic-weapon-toting high school students really the first priority in youth safety? (In 1999, approximately 2,000 school-aged children were identified as murder victims; only 26 of those died in school settings, 14 of them in one tragic incident at Columbine High School in Littleton, Colorado.) The anthropologist Mary Douglas (Douglas & Wildavsky, 1982) pointed out that every culture has a store of exaggerated horrors, many of them promoted by special interest factions or to defend cultural ideologies. For example, impure water had been a hazard in 14th-century Europe, but only after Jews were accused of poisoning wells did the citizenry become preoccupied with it as a major problem. But the original news reports are not always ill-motivated. We all tend to code and mention characteristics that are unusual (that occur infrequently). [...] The result is that the frequencies of these distinctive characteristics, among the class of people considered, tend to be overestimated.

NATO paper: Modification of Tropospheric Propagation Conditions, detailed how the atmosphere could be modified to absorb electromagnetic radiation by spraying polymers behind high flying aircraft.  Absorbing microwaves transmitted by HAARP and other atmospheric heaters linked from Puerto Rico, Germany and Russia, these artificial mirrors could heat the air, inducing changes in the weather.  U.S. Patent # 4253190 describes how a mirror made of “polyester resin” could be held aloft by the pressure exerted by electromagnetic radiation from a transmitter like HAARP.   A PhD polymer researcher who wishes to remain anonymous told researcher William Thomas that if HAARP’s frequency output is matched to Earth’s magnetic field, its tightly beamed energy could be imparted to molecules “artificially introduced into this region.” This highly reactive state could then “promote polymerization and the formation of   new compounds,” he explained. Adding magnetic iron oxide powder to polymers exuded by many high flying aircraft can foster the heat generation needed to modify the weather.  Radio frequency absorbing polymers such as Phillips Ryton F 5 PPS are sensitive in the 1 50 MHz regime, HAARP transmits between two and 10 MHz.                  HAARP's U.S. Air Force and Navy sponsors claim that their transmitter will eventually be able to produce 3.6 million watts of radio frequency power. But on page 185 of an October 1991 “Technical Memorandum 195” outlining projected HAARP tests, there is a call by the ionospheric effects division of the U.S. Air Force Phillips Laboratory for HAARP to reach a peak power output of 100 billion watts. Commercial radio stations commonly broadcast at 50,000 watts.  Some hysterical reports state that HAARP type technologies will be used to initiate

Although the military may have contributed to hazing in all fraternities, BGF hazing seems to have become the most physically intense variation of the practice. The first of the 241 WGFcases Nuwer reported occurred in 1873 at Cornell University (Ithaca, New York). The first military case was the 1900 case cited involving MacArthur. The first BGF cases do not appear until 1977. Glaringly, between 1977 and 1990, BGFs are cited for the same number of hazing cases as military academies are in a ninety-year span. Furthermore, only 23 percent of the reported military cases involved physical abuse. In contrast, almost 94 percent of the black cases involved physical abuse—with all four deaths caused by physical hazing. Clearly, I do not contend that physical hazing only occurs in BGFs. Nuwer’s study illustrates that this is not the case. Additionally, men who seek to join organizations such as fraternities and the military through violent means probably belong to a particular personality group. Admittedly, membership in this personality group crosses racial and organizational lines. I want to emphasize that men who seek affiliation with hazing fraternities or even high-risk units of the military are not totally coerced, but are largely self-selected. The striking point of departure is that, at least where fraternal orders are concerned, a higher frequency of this type of personality seems to be found among black men than any other group under consideration here. If true, this helps to explain why the prevalence of physical hazing in BGFs is much higher than in WGFs or even the military. Certainly, an important epistemological question must follow such an assertion. If, in fact, more black men are in this personality group, how did they come to be this way? This is an issue of paramount importance that chapter six engages in depth.

In order to avoid the deafening of conspecifics, some bats employ a jamming avoidance response, rapidly shifting frequencies or flying silent when foraging near conspecifics. Because jamming is a problem facing any active emission sensory system, it is perhaps not surprising (though no less amazing) that similar jamming avoidance responses are deployed by weakly electric fish. The speed of sound is so fast in water that it makes it difficult for echolocating whales to exploit similar Doppler effects. However, the fact that acoustic emissions propagate much farther and faster in the water medium means that there is less attenuation of ultrasound in water, and thus that echolocation can be used for broader-scale 'visual' sweeping of the undersea environment. These constraints and trade-offs must be resolved by all acoustic ISMs, on Earth and beyond. There are equally universal anatomical and metabolic constraints on the evolvability of echolocation that explain why it is 'harder' to evolve than vision. First, as noted earlier, a powerful sound-production capacity, such as the lungs of tetrapods, is required to produce high-frequency emissions capable of supporting high-resolution acoustic imaging. Second, the costs of echolocation are high, which may limit acoustic imaging to organisms with high-metabolisms, such as mammals and birds. The metabolic rates of bats during echolocation, for instance, are up to five times greater than they are at rest. These costs have been offset in bats through the evolutionarily ingenious coupling of sound emission to wing-beat cycle, which functions as a single unit of biomechanical and metabolic efficiency. Sound emission is coupled with the upstroke phase of the wing-beat cycle, coinciding with contraction of abdominal muscles and pressure on the diaphragm. This significantly reduces the price of high-intensity pulse emission, making it nearly costless. It is also why, as any careful crepuscular observer may have noticed, bats spend hardly any time gliding (which is otherwise a more efficient means of flight).

No teacher of RE ever said to me: “Beyond the limited realm of the senses, the shallow pool of the known, is a great untamable ocean, and we don’t have a fucking clue what goes on in there.” What we receive through sight, sound, smell, taste, and touch is all we know. We have tools that can enhance that information, we have theories for things that we suspect lie beyond that information, filtered through an apparatus limited once more to those senses. Those senses are limited; the light range we detect is within a narrow spectrum, between infrared light and ultraviolet light; other species see light that we can’t see. In the auditory realm, we hear but a fraction of the sound vibrations; we don’t hear high-pitched frequencies, like dog whistles, and we don’t hear low frequencies like whale song. The world is awash with colors unseen and abuzz with unheard frequencies. Undetected and disregarded. The wise have always known that these inaccessible realms, these dimensions that cannot be breached by our beautifully blunt senses, hold the very codes to our existence, the invisible, electromagnetic foundations upon which our gross reality clumsily rests. Expressible only through symbol and story, as it can never be known by the innocent mind. The stories are formulas, poems, tools for reflection through which we may access the realm behind the thinking mind, the consciousness beyond knowing and known, the awareness that is not connected to the haphazard data of biography. The awareness that is not prickled and tugged by capricious emotion. The awareness that is aware that it is aware. In meditation I access it; in yoga I feel it; on drugs it hit me like a hammer—at sixteen, staring into a bathroom mirror on LSD, contrary to instruction (“Don’t look in the mirror, Russ, it’ll fuck your head up.” Mental note: “Look in mirror.”). I saw that my face wasn’t my face at all but a face that I lived behind and was welded to by a billion nerves. I looked into my eyes and saw that there was something looking back at me that was not me, not what I’d taken to be me. The unrefined ocean beyond the shallow pool was cascading through the mirror back at me. Nature looking at nature.

Just as there are batterers who will victimize partner after partner, so are there serial victims, women who will select more than one violent man. Given that violence is often the result of an inability to influence events in any other way, and that this is often the result of an inability or unwillingness to effectively communicate, it is interesting to consider the wide appeal of the so-called strong and silent type. The reason often cited by women for the attraction is that the silent man is mysterious, and it may be that physical strength, which in evolutionary terms brought security, now adds an element of danger. The combination means that one cannot be completely certain what this man is feeling or thinking (because he is silent), and there might be fairly high stakes (because he is strong and potentially dangerous). I asked a friend who has often followed her attraction to the strong and silent type how long she likes men to remain silent. “About two or three weeks,” she answered, “Just long enough to get me interested. I like to be intrigued, not tricked. The tough part is finding someone who is mysterious but not secretive, strong but not scary.” One of the most common errors in selecting a boyfriend or spouse is basing the prediction on potential. This is actually predicting what certain elements might add up to in some different context: He isn’t working now, but he could be really successful. He’s going to be a great artist—of course he can’t paint under present circumstances. He’s a little edgy and aggressive these days, but that’s just until he gets settled. Listen to the words: isn’t working; can’t paint; is aggressive. What a person is doing now is the context for successful predictions, and marrying a man on the basis of potential, or for that matter hiring an employee solely on the basis of potential, is a sure way to interfere with intuition. That’s because the focus on potential carries our imagination to how things might be or could be and away from how they are now. Spousal abuse is committed by people who are with remarkable frequency described by their victims as having been “the sweetest, the gentlest, the kindest, the most attentive,” etc. Indeed, many were all of these things during the selection process and often still are—between violent incidents. But even though these men are frequently kind and gentle in the beginning, there are always warning signs. Victims, however, may not always choose to detect them.

What, then, is addiction? In the words of a consensus statement by addiction experts in 2001, addiction is a “chronic neurobiological disease… characterized by behaviors that include one or more of the following: impaired control over drug use, compulsive use, continued use despite harm, and craving.” The key features of substance addiction are the use of drugs or alcohol despite negative consequences, and relapse. I’ve heard some people shrug off their addictive tendencies by saying, for example, “I can’t be an alcoholic. I don’t drink that much…” or “I only drink at certain times.” The issue is not the quantity or even the frequency, but the impact. “An addict continues to use a drug when evidence strongly demonstrates the drug is doing significant harm…. If users show the pattern of preoccupation and compulsive use repeatedly over time with relapse, addiction can be identified.” Helpful as such definitions are, we have to take a broader view to understand addiction fully. There is a fundamental addiction process that can express itself in many ways, through many different habits. The use of substances like heroin, cocaine, nicotine and alcohol are only the most obvious examples, the most laden with the risk of physiological and medical consequences. Many behavioural, nonsubstance addictions can also be highly destructive to physical health, psychological balance, and personal and social relationships. Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact on his life and the lives of others. Addiction involves: 1. compulsive engagement with the behaviour, a preoccupation with it; 2. impaired control over the behaviour; 3. persistence or relapse, despite evidence of harm; and 4. dissatisfaction, irritability or intense craving when the object — be it a drug, activity or other goal — is not immediately available. Compulsion, impaired control, persistence, irritability, relapse and craving — these are the hallmarks of addiction — any addiction. Not all harmful compulsions are addictions, though: an obsessive-compulsive, for example, also has impaired control and persists in a ritualized and psychologically debilitating behaviour such as, say, repeated hand washing. The difference is that he has no craving for it and, unlike the addict, he gets no kick out of his compulsion. How does the addict know she has impaired control? Because she doesn’t stop the behaviour in spite of its ill effects. She makes promises to herself or others to quit, but despite pain, peril and promises, she keeps relapsing. There are exceptions, of course. Some addicts never recognize the harm their behaviours cause and never form resolutions to end them. They stay in denial and rationalization. Others openly accept the risk, resolving to live and die “my way.

For instance, emotional memories are stored in the amygdala, but words are recorded in the temporal lobe. Meanwhile, colors and other visual information are collected in the occipital lobe, and the sense of touch and movement reside in the parietal lobe. So far, scientists have identified more than twenty categories of memories that are stored in different parts of the brain, including fruits and vegetables, plants, animals, body parts, colors, numbers, letters, nouns, verbs, proper names, faces, facial expressions, and various emotions and sounds. Figure 11. This shows the path taken to create memories. Impulses from the senses pass through the brain stem, to the thalamus, out to the various cortices, and then to the prefrontal cortex. They then pass to the hippocampus to form long-term memories. (illustration credit 5.1) A single memory—for instance, a walk in the park—involves information that is broken down and stored in various regions of the brain, but reliving just one aspect of the memory (e.g., the smell of freshly cut grass) can suddenly send the brain racing to pull the fragments together to form a cohesive recollection. The ultimate goal of memory research is, then, to figure out how these scattered fragments are somehow reassembled when we recall an experience. This is called the “binding problem,” and a solution could potentially explain many puzzling aspects of memory. For instance, Dr. Antonio Damasio has analyzed stroke patients who are incapable of identifying a single category, even though they are able to recall everything else. This is because the stroke has affected just one particular area of the brain, where that certain category was stored. The binding problem is further complicated because all our memories and experiences are highly personal. Memories might be customized for the individual, so that the categories of memories for one person may not correlate with the categories of memories for another. Wine tasters, for example, may have many categories for labeling subtle variations in taste, while physicists may have other categories for certain equations. Categories, after all, are by-products of experience, and different people may therefore have different categories. One novel solution to the binding problem uses the fact that there are electromagnetic vibrations oscillating across the entire brain at roughly forty cycles per second, which can be picked up by EEG scans. One fragment of memory might vibrate at a very precise frequency and stimulate another fragment of memory stored in a distant part of the brain. Previously it was thought that memories might be stored physically close to one another, but this new theory says that memories are not linked spatially but rather temporally, by vibrating in unison. If this theory holds up, it means that there are electromagnetic vibrations constantly flowing through the entire brain, linking up different regions and thereby re-creating entire memories. Hence the constant flow of information between the hippocampus, the prefrontal cortex, the thalamus, and the different cortices might not be entirely neural after all. Some of this flow may be in the form of resonance across different brain structures.

From 2006 to 2008, high-frequency traders’ share of total U.S. stock market trading doubled, from 26 percent to 52 percent—and it has never fallen below 50 percent since then.

Ideally, you want components with a flat frequency/response curve: they apply identical amounts of energy to every sound frequency, so the proper balance between high and low is maintained.

Ideally, you want components with a flat frequency/response curve: they apply identical amounts of energy to every sound frequency, so the proper balance between high and low is maintained. Although Neat Acoustics isn’t as well known in the States, I’d heard some of their speakers demoed at a conference in Brussels once and decided I needed a pair if I could ever afford them. When I bought the house, I settled on a pair of Ultimatum XL6s. Only three feet high, they use some neat engineering tricks to generate a much fuller frequency range than you’d expect. For example, each speaker contains an isobaric bass chamber, with two drivers lined up one behind the other inside the closed compartment. With the two woofers rigged so their cones move simultaneously, you can create the same bass sound in half the cabinet space. Unfortunately, the trade-off for such a compact design is density, of

I do not expect everyone to like me; but I would be extremely surprised if a person whom I consider highly spiritual, a person that I properly evaluate and conclude to be mentally healthy and very sane, a person that is mostly and foremost good at heart, hated me. That is an impossibility, as I have confirmed after traveling the whole world and meeting thousands of human beings. Evil and good do not resonate at the same frequency, and that is what disgust, distrust and lower affinity mean. And so, we are then allowed to conclude that whoever loves everyone does not know himself, and whoever hates everyone doest not understand the purpose of life; but one who can see this polarity and interfere with its order without being a part of it, has transcended the trap of attachment, a trap which can only be conquered once we conquer our need for a personality and the attachment to the ego; a trap from which nobody seeking for selfish gains in the wilderness of attachment can escape from. Only then, such enlightened soul will understand that the outer world is merely reflecting the inner world, and a soul cannot conquer one without conquering the other. In other words, the spirit must conquer the personality, as much as the personality must accept the spirit, for victory over life to come as much as we reach for it. Only when a marriage between the willpower of the personality with the sensitive loving need of the spirit is accomplished, can a human being transcend his nature, and in doing so, transcend the nature of the world.

Focused ultrasound utilizes intersecting beams of high-frequency sound concentrated accurately and precisely on tissue deep in the body, much as sunlight passing through a magnifying glass can be focused to burn a hole in a leaf.

The One Meal a Day Diet, also called the OMAD Diet is a method of losing weight that is based on intermittent fasting, meal frequency, and meal timing. It’s an easy and fast way to get thin and stay thin forever (no more yo-yo weight battles). It’s possible to eat whatever you want and still lose weight.