Hiding Depression Quotes

I've never been lonely. I've been in a room -- I've felt suicidal. I've been depressed. I've felt awful -- awful beyond all -- but I never felt that one other person could enter that room and cure what was bothering me...or that any number of people could enter that room. In other words, loneliness is something I've never been bothered with because I've always had this terrible itch for solitude. It's being at a party, or at a stadium full of people cheering for something, that I might feel loneliness. I'll quote Ibsen, "The strongest men are the most alone." I've never thought, "Well, some beautiful blonde will come in here and give me a fuck-job, rub my balls, and I'll feel good." No, that won't help. You know the typical crowd, "Wow, it's Friday night, what are you going to do? Just sit there?" Well, yeah. Because there's nothing out there. It's stupidity. Stupid people mingling with stupid people. Let them stupidify themselves. I've never been bothered with the need to rush out into the night. I hid in bars, because I didn't want to hide in factories. That's all. Sorry for all the millions, but I've never been lonely. I like myself. I'm the best form of entertainment I have. Let's drink more wine!

In the meantime, I could withdraw to my room, could hide and sleep as if I were dead

After being hurt by the world so much, they began to see the demons within humans. So without hiding it through trickery, they worked to express it.

I will do my best to dodge tonight's depression Hide in sleep Damage myself in dreams Wake up older, slightly more used.

In those pamphlets that they give at mental health centers where they list the ten or so symptoms that would indicate a clinical depression, 'suicide threats' or even simple 'talk of suicide' is considered cause for concern. I guess the point is that what's just talk one day may become a real activity the next. So perhaps after years of walking around with these germinal feelings, these raw thoughts, these scattered moments of saying I wish I were dead, eventually I too, sooner or later, would succumb to the death urge. In the meantime, I could withdraw to my room, could hide and sleep as if I were dead.

Everybody breaks sooner or later, Bob. Anyone can drown. Sometimes you see it. Most often, you don’t because the body protects and the skin hides, so drowning doesn’t look like drowning and some people scar so nicely. Take it from an expert.

The Great Depression was going on, so that the station and the streets teemed with homeless people, just as they do today. The newspapers were full of stories of worker layoffs and farm foreclosures and bank failures, just as they are today. All that has changed, in my opinion, is that, thanks to television, we can hide a Great Depression. We may even be hiding a Third World War.

No matter how "normal" people look, living "ordinary" lives, everyone has a story to tell. And may be, just like you, everyone else is a misfit too.

How can I put this? There's a king of gap between what I think is real and what's really real. I get this feeling like some kind of little something-or-other is there, somewhere inside me... like a burglar is in the house, hiding in a wardrobe... and it comes out every once in a while and messes up whatever order or logic I've established for myself. The way a magnet can make a machine go crazy.

all that has changed, in my opinion, is that, thanks to television, we can hide a great depression. we may even be hiding a third world war

We hide our demons so good, that the angels we show, bare the shame on their faces.

How can you hide from what never goes away?

I have never really believed in a smiling face. They might just be hiding their pain. I mean look at me, I smile all the time.

Yet for all the depression no one ever quit. When someone quit, we couldn't believe it. 'I'm becoming a rafting instructor on the Colorado River,' they said. 'I'm touring college towns with my garage band.' We were dumbfounded. It was like they were from another planet. Where had they found the derring-do? What would they do about car payments? We got together for going away drinks on their final day and tried to hide our envy while reminding ourselves that we still had the freedom and luxury to shop indiscriminately.

I have never been able to understand the complaint that a story is "depressing" because of its subject matter. What depresses me are stories that don't seem to know these things go on, or hide them in resolute chipperness; "witty stories," in which every problem is the occasion for a joke; "upbeat" stories that flog you with transcendence. Please. We're grown ups now.

We sometimes hurt those we love because they need to be “taught a lesson,” when we really want to punish. We were depressed and complained we felt bad, when in fact we were mainly asking for sympathy and attention. This odd trait of mind and emotion, this perverse wish to hide a bad motive underneath a good one, permeates human affairs from top to bottom. This subtle and elusive kind of self-righteousness can underlie the smallest act or thought. Learning daily to spot, admit, and correct these flaws is the essence of character-building and good living. An honest regret for harms done, a genuine gratitude for blessings received, and a willingness to try for better things tomorrow will be the permanent assets we shall seek.

You’d think I’d be used to this agony by now , but it always catches me off guard. Anyone who says grief fades over time is a fucking liar. It never goes away. It just gets better at hiding. You never know when it’s going to spring out of the shadows and sucker punch you in the gut. Grief is a real asshole.

The sun hides not the ocean, which is the dark side of this earth, and which is two thirds of this earth. So, therefore, that mortal man who hath more of joy than sorrow in him, that mortal man cannot be true-- not true, or undeveloped. With books the same. The truest of all men was the Man of Sorrows, and the truest of all books is Solomon’s, and Ecclesiastes is the fine hammered steel of woe.

Like HIV, depression was a king at playing hide-and-seek. It concealed itself in reservoirs deep inside the mind, waiting for the walls you built around it to eventually erode. Depression could be at undetectable levels for months or years. You'd be all happy and stable and think you were cured, you were a survivor, and then BAM, out of nowhere it resurged.

Doctors kept stressing that mental disease was the same as physical disease. Telling someone who was clinically depressed, for example, to shake it off and get out of the house was tantamount to telling a man with two broken legs to sprint across the room. That was all well and good in theory, but in practice, the stigma continued. Maybe, to be more charitable, it was because you could hide a mental disease.

This is the hour I hide everything Behind my eyes To see if you can see All the trouble my brain's been brewing. Yes, I feel I am the worst and you are the best And yet, and yet, Nothing bad unfolds as we sit, Young and nervous, Alive and bursting, With futures that may not entwine. Who am I? Who am I to sabotage what may be too small For even chaos to notice And disassemble?

I guess it was easier to hide her sadness behind the written word than to disguise the emptiness in her voice.

We plead not ourselves, but the promises of Jesus; not our strengths but His; our weaknesses yes, but His mercies. Our way of fighting is to hide behind Jesus who fights for us. Our hope is not the absence of our regret, or misery or doubt or lament, but the presence of Jesus.

The darkness might hide things really well, but it doesn’t have the power to make them disappear. And when it comes to our dreams, we might want to remember that.

I wonder, with all the flowers in the garden, how many of them ever think of hanging themselves with the garden hose, if ever they can.

I use humour to hide behind, because I cannot bear to feel my feelings, cannot face the truth.

And with that, I’m going to crawl into bed and try to erase all that has happened today.

There is a dark soul I hide as my possession; A riddled rose with Purple petals!

She was the most beautiful treasure I have ever seen; hidden in the depth of the ocean, waiting for someone to pull her out.

And then he's somewhere inside of me, each thrust rattling my ribcage like a bottle of pills. I'm somewhere outside of myself, thinking about lust— about my slutty white sheets and all the men who like to hide in them.

And so we polish our own lives, creating landscapes and canyons and peaks with the very silt we try to avoid, the dirt we disavow or hide or deny. It is the dirt of our lives—the depressions, the losses, the inequities, the failing grades in trigonometry, the e-mails sent in fear or hate or haste, the ways in which we encounter people different from us—that shape us, polish us to a heady sheen, make us in fact more beautiful, more elemental, more artful and lasting.

Maybe if they stopped hiding from it, they could begin to understand like never before.

The poor dragon is trapped, alone and cold; He cannot leap out of the depths; He cannot rise to the heavens; He cannot even descend onto fields. The poor dragon fell into the deep well; Even catfish dance before him; He hides his teeth and claws and sighs; And I am this depressed as well?

I can't see the logic in medicating a grieving person like there was something wrong with her, and yet it happens all the time... you go to the doctor with symptoms of profound grief and they push an antidepressant at you. We need to walk through our grief, not medicate it and shove it under the carpet like it wasn't there.

People assume that depressed people look like they are in depression. That they cry all the time. Or mope. No. Most people who are depressed, smile. In fact, they smile more than necessary. Because they hide their grief from the world.

Depression does its damage and then it hides, covering its tracks, making you think that it is not an illness, that you’re just bad and weird.

But I always wondered, if she could turn her feelings off like a switch, how much was she hiding from us? It had made her seem mysterious. Which is stupid. She wasn't mysterious; she was depressed.

I PAINT MY FACE. By Omrane Khuder. Mirror, distorted; I sit, paint my Face, Toxic white Make-up buries my Scars, My Eyes tell lies; Dumbfounded Confidence hides the Disgrace. Place the tragic Vehicle called My Life in to Drive, Sad pathetic Clown; Late for the suppression show, Despair another time; Let the chuckles and defeat derive. I paint my Heart; I hide my True. I paint my Soul; I keep it from You. I paint, I cannot accept; To ignore you the way you ignore Me? I paint my scarred and pitiful Face; No Will left to restore Me. I paint my Face; it’s all I know to do. My painted Face shatters the Mirror, yet still all I see is You.

Now I know, you can’t change what’s happened to you or hide it, or spin it, or get over it. All you can do is hold it confidently knowing that the mistakes are yours but so too is the wisdom earned along the punishing passage. Suffering is the catalyst for transformation. The wounds don’t define us; how we went about surviving does. Oddity, in this sickened society of medicated despair, is a blessed state.

For the past years I was so good at hiding my pain that it went ignored.

When we are honest about the limitations we are self imposing it becomes necessary to cry out with determination and state you’ve had enough of the mediocrity of stagnation.

But you can't hide from the day forever. The day happens anyway, you know.

I had assumed that a boy who loved me so intensely was full of happiness, love, and light so that he was free of his own demons and pain. My assumption was entirely wrong.

Hiding and waiting For the worst Or the end

No Child of Yours I saw a child hide in the corner So I went and asked her name She was so naive and so petite With such a tiny frame. 'No one,' she replied, that's what I am called I have no family, no one at all I eat, I sleep, I get depressed There is no life, I have nothing left.' 'Why hide in the corner?' I had to ask twice Because I've been hurt, it not very nice I tried to stop it, it was out of my control I feared for myself I wanted to go. I begged for my sorrow to disappear I turned in my bed, oh God, I knew they were near 'So come on little girl, where do you go A path ahead, or a path to unknown?' With that she arose, her head hung low She held herself for only she knows Her tears held back, her heart like ice It looks as though she has paid the price. The ice started melting, her tears to flow The memories flood back, still so many years to go The pain, the anger all built up inside Nowhere to run, nowhere to hide. It will get better, just wait and see You'll get a life, though you'll never be fire Open your heart and love yourself The abuse you suffered was NOT your fault.

We wage battle with our traumas each day, individually and, to a broader extent, collectively. Too often we are dragged from our sleep by inner skirmishes that invade and dominate our emotions, rile the inner snipers, and hold our bodies hostage to our histories. Often we are ambushed by an unseen enemy from within and for the untrained, unconditioned warrior, there is no safety. We hide, isolate, avoid known landmines, and shield ourselves with alcohol, other drugs, spending, raging, sex, gambling, risk taking. At least, for a moment, the terror dissolves and we can attach ourselves to a sense of safety. Even in the full knowledge that it's all temporary.

There's a crack in my mind, That I don't know how to heal. There are demons in my head, People tell me are not real. The voices are my own, Speaking words I don't believe. Convincing me I'm worthless, And that everyone will leave. You want me to be better, Don't you think I want the same? But you've convinced yourself it's nothing, Or that I'm the one to blame. So I'll tell you that I'm 'fine,' Because that's all you want to hear. And I'll conceal it with a smile, While hiding all the fear. I'll bury all the feelings, And I'll cut out all the pain. But that won't mean I'm healed, I've just chosen to not 'complain.' Because being sad was only half of it, And it was not the half to kill. The downfall began when I started to feel nothing, When I slowly lost my will.

I clamped down on the sick, hurt feeling inside that threatened to make me burst into tears. My eyes dried instantly. I was good at hiding tears. I should be; I'd had three years to get good at it.

I’ll never forget that Depression Easter Sunday. Our son was four years old. I bought ten or fifteen cents’ worth of eggs. You didn’t get too many eggs for that. But we were down. Margaret said, ‘Why he’ll find those in five minutes.’ I had a couple in the piano and all around. Tommy got his little Easter basket, and as he would find the eggs, I’d steal ’em out of the basket and re-hide them. The kid had more fun that Easter than he ever had. He hunted Easter eggs for three hours and he never knew the difference. (Laughs.) “My son is now thirty-nine years old. And I bore him to death every Easter with the story. He never even noticed his bag full of Easter eggs never got any fuller. . . .

Dad used to joke he only spent a few weeks hiding because of depression - the rest of the time he hid because he liked it. I always thought he was just saying it to make me feel better, but now... I think I know what he meant.

During the course of the day, he said, each spouse had confessed independently to him to taking antidepressants but didn’t want the other to know. It turned out that they were hiding the same medication in the same house. No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We’ll talk with almost anyone about our physical health (can anyone imagine spouses hiding their reflux medication from each other?), even our sex lives, but bring up anxiety or depression or an intractable sense of grief, and the expression on the face looking back at you will probably read, Get me out of this conversation, pronto.

The Olivia I remembered had never struck me as depressed, but oftentimes people do a good job of hiding their depression. They know when to smile. When to laugh. How to say the right things at the right time. Until the day finally comes when the depression becomes too strong and they’re tired of fighting it.

Behind manifest grandiosity, there constantly lurks depression, and behind a depressive mood there often hide unconscious (or conscious but split off) fantasies of grandiosity. In fact, grandiosity is the defense against depression, and depression is the defense against the deep pain over the loss of the self.

If you have realistic ideals and can generally live up to them, your self-esteem will not be threatened. If your ideals are exaggerated and you cannot reach them, your good feelings from successes may be short lived, and you may feel that you are never good enough. The continued hope for the impossible, the expectation that you will or can be unconditionally loved and adored, is not facing reality but rather holding onto an idealized image of yourself and an idealized version of what others can provide. If this is the case, your sense of self may be threatened by shame and its resulting depression, or by feelings of inadequacy for not living up to your unrealistic ideals. A better understanding of shame may help you recognize your tendency to hide what you feel from yourself and others.

Does this cure your depression?” he asked her. “It cures mine.” Iran said, “It certainly does cure my depression. Now we can admit to everybody that the sheep’s false.” “No need to do that,” he said cautiously. “But we can,” Iran persisted. “See, now we have nothing to hide; what we’ve always wanted has come true. It’s a dream!

There's a quote from 'The Breakfast Club' that goes "We're all pretty bizarre. Some of us are just better at hiding it." I have it on a poster but I took a Sharpie to it and scratched out the word "hiding" because it reminds me that there's a certain pride and freedom that comes from wearing your unique bizarreness like a badge of honor.

You’re not too much if you’re struggling with depression. You’re seen, held, loved, and treasured by the God of the universe.

I have never really believed in a smiling face. They might just be hiding a pain. I mean look at me, I smile all the time.

When we use words that describe depression as a destination rather than an invitation we become prone to “drape over diverse sufferers a label that hides more than it reveals.

My eyes are wide open I will not squash the pain I feel I will not succumb to my disbelief I will not hide from my depression I will not disavow my anger I will not turn away I will expand the love I feel within And if I don’t yet feel the love within I will expand my sense of connection I will be a bridge to hope I will let humanity sing -I am a Magnificent Woman

But that's the thing about depression. It sneaks in and waits, hiding in the shadows. When it senses weakness, it doesn't pounce. Instead of hitting hard and fast, out in the open, it slithers in through the cracks. It lodges itself in your vulnerable places and takes root. Before you know it, you're slogging through its depths, and it can be hard as fuck to pull yourself out.

I did not want to appear before the world as pathetic, deprssed, and psychologically ill. So I erected a barrier of words and wit around myself, so that nobody could see how needy I really was.

Do you know what hurts so very much? It's love. Love is the strongest force in the world, and when it is blocked that means pain. There are two things we can do when this happens. We can kill that love so that it stops hurting. But then of course part of us dies, too. Or we can ask God to open up another route for that love to travel.' I did not know, as I listened to my father's footsteps winding back down the stairs, that he had given me more than the key to this hard moment. I did not know that he had put in my had the secret that would open far darker rooms that this--places where there was not, on a human level, anything to love at all.

But I had never seen a first aid kit for the spirit or heard the word "trauma" to describe the way I'd hide, slide through the days unseen or scream into pillows at the bottom of my closet door closed even though no one was home. Rape wounds deeply, splits open your core with shrapnel. The stench of the injury attracts maggots which hatch into clouds of doubt and self-loathing the dirt you feel inside you nourishes anxiety, depression, and shame poisoning your blood, festering in your brain until you will do anything to stop feeling the darkness rising within anything to stop the feeling - untreated pain is a cancer of the soul that can kill you

Imagine saying to someone, “I have a kidney problem, and I’m having a lot of bad days lately.” Nothing but sympathy, right? “What’s wrong?” “My mom had that!” “Text me a pic of the ultrasound!” Then pretend to say, “I have severe depression and anxiety, and I’m having a lot of bad days lately.” They just look at you like you’re broken, right? Unfixable. Inherently flawed. Maybe not someone they want to hang around as much? Yeah, society sucks. My mental problems made me feel ashamed. I felt like I had to hide them until I could “work through it” on my own. Which I never did, because I didn’t know how. And I didn’t feel brave enough to make fixing my mind a priority because I didn’t think anyone would understand.

The One who has done the greatest thing of all for you, must be concerned about you in everything, and though the clouds are thick and you cannot see His face, you know He is there. 'Behind a frowning providence He hides a smiling face.' Now hold on to that. You say that you do not see His smile. I agree that these earth born clouds prevent my seeing Him, but He is there and He will never allow anything finally harmful to take place. Nothing can happen to you but what He allows, I do not care what it may be, some great disappointment, perhaps, or it may be an illness, it may be a tragedy of some sort, I do not know what it is, but you can be certain of this, that God permits that thing to happen to you because it is ultimately for your good. 'Now no chastening for the present seemeth to be joyous, but grievous; nevertheless afterward it yieldeth the peaceable fruit of righteousness...' (Hebrews 12. 11)." (Spiritual Depression Its Causes and Cure, 145)

I’ll never forget one of the first families I visited. The father was a railroad man who had lost his job. I was told by my supervisor that I really had to see the poverty. If the family needed clothing, I was to investigate how much clothing they had at hand. So I looked into this man’s closet—(pauses, it becomes difficult)—he was a tall, gray-haired man, though not terribly old. He let me look in the closet—he was so insulted. (She weeps angrily.) He said, “Why are you doing this?” I remember his feeling of humiliation . . . this terrible humiliation. (She can’t continue. After a pause, she resumes.) He said, “I really haven’t anything to hide, but if you really must look into it. . ..” I could see he was very proud. He was so deeply humiliated. And I was, too. . ..

How to tell your pretend-boyfriend and his real boyfriend that your internal processors are failing: 1. The biological term is depression, but you don't have an official diagnostic (diagnosis) and it's a hard word to say. It feels heavy and stings your mouth. Like when you tried to eat a battery when you were small and your parents got upset. 2. Instead, you try to hide the feeling. But the dark stain has already spilled across your hardwiring and clogged your processor. You don't have access to any working help files to fix this. Tech support is unavailable for your model. (No extended warranty exists.) 3. Pretend the reason you have no energy is because you're sick with a generic bug. 4. You have time to sleep. Your job is canceling out many of your functions; robots can perform cleaning and maintenance in hotels for much better wage investment, and since you are not (yet) a robot, you know you will be replaced soon. 5. The literal translation of the word depression: you are broken and devalued and have no further use. 6. No one refurbishes broken robots. 7. Please self-terminate.

I remember a scared, young girl hiding in the guise of arrogance and rebellion. I remember feeling lost in a world where everyone else seemed to have it all figured out. I remember the tears of pain, the rants of anger and the hell that seemed to have swallowed me whole. Although I remember these things, it is now, over a decade later, more like a story that I find hard to believe. Did it all really happen? Even as I write this, my eyes begin to swell. It really did happen. I was that girl. And I’m sorry she had to suffer so. But, that is over now...

Alice haunted the mossy edge of the woods, lingering in patches of shade. She was waiting to hear his Austin-Healey throttle back when he careened down the utility road separating the state park from the cabins rimming the lake, but only the whistled conversation of buntings echoed in the branches above. The vibrant blue males darted deeper into the trees when she blew her own 'sweet-sweet chew-chew sweet-sweet' up to theirs. Pine seedlings brushed against her pants as she pushed through the understory, their green heads vivid beneath the canopy. She had dressed to fade into the forest; her hair was bundled up under a long-billed cap, her clothes drab and inconspicuous. When at last she heard his car, she crouched behind a clump of birch and made herself as small as possible, settling into a shallow depression of ferns and leaf litter.

Nothing like being woken up after only a few hours of sleep by workmen wanting to come into your sanctuary to check water lines to put life into perspective. Wine glasses, dishes, yesterday’s ghosts, and a fucking mess everywhere. It’s not all about me, is it? Life moves around out there and sometimes it wants to come in and mess with me when all I want to do is turn over and hide. I am a fragile being, sometimes it takes almost nothing to knock me off my feet and make me tired of living. Sometimes I am so tired that everything is a gargantuan effort. But I'm strong, I always hang on and hold on. My emotions run from being elated and looking up to the sky and seeing all the infinite possibilities, to looking straight into the eyes of Hades. But you know me, I always come through with all my scars, all the love I carry in my heart, and my crooked tiara. Every single diamond in that tiara reflects all the light within me and within you. Indestructible

What happens when a child feels unloved, unwanted? There is nothing to compare with the terrible loneliness of a child; fragile and helpless, a lonely child feels fear, anguish, a sense of guilt. And when children are wounded in their hearts, they learn to protect themselves by hiding behind barriers. Lonely children feel no commonality with adults. They have lost trust in them and in themselves, they are confused and feel misunderstood. Lonely children cannot name the pain. Only self—accusation remains. However, life wants to live. If some children fall into depression and want to die, others seem to survive despite adverse conditions such as sickness, squalor, abuse, violence, and abandonment; life can be tenacious and stubborn. Instinctively, all children learn to hide their terrible feelings behind inner walls, the shadowy areas of their being. All the disorder and darkness of their lives can be buried there. They then throw themselves into their lives, into the search for approbation, into self—fulfillment, into dreams and illusions. Hurts and pain can transform into the energy that pushes children forward. Such children can then become individuals protected by the barriers they had to build around their vulnerable, wounded hearts. Children who are less wounded will have fewer barriers. They will find it easier to live in the world and to work with others; they will not be as closed in on themselves. The lonely child is unable to connect with others. There is a lonely child in each of us, hidden behind the walls we created in order to survive. I am speaking, of course, of only one aspect of loneliness, the loneliness that can destroy some part of us, not the loneliness that creates.

Being depressed does not disqualify you from being used by God either. Sometimes God uses us in spite of our depression. Sometimes He uses us because of our depression. God wants us to live a life of joy. We also have real and raw emotions, including depression. When you are depressed, don’t hide from the Bible, run to it. Don’t feel condemned, feel comforted.

how long can i lament with this depressed heart and soul how long can i remain a sad autumn ever since my grief has shed my leaves the entire space of my soul is burning in agony how long can i hide the flames wanting to rise out of this fire how long can one suffer the pain of hatred of another human a friend behaving like an enemy with a broken heart how much more can i take the message from body to soul i believe in love i swear by love believe me my love how long like a prisoner of grief can i beg for mercy you know i'm not a piece of rock or steel but hearing my story even water will become as tense as a stone if i can only recount the story of my life right out of my body flames will grow

Eleven years she had lived in the dark house and its gloomy garden. He was jealous of the very light and air getting to her, and they kept her close. He stopped the wide chimneys, shaded the little windows, left the strong-stemmed ivy to wander where it would over the house-front, the moss to accumulate on the untrimmed fruit trees in the red-walled garden, the weeds to over-run its green and yellow walks. He surrounded her with images of sorrow and desolation. He caused her to be filled with fears of the place and of the stories that were told of it, and then on pretext of correcting them, to be left in it in solitude, or made to shrink about it in the dark. When her mind was most depressed and fullest of terrors, then, he would come out of one of the hiding-places from which he overlooked her, and present himself as her sole resource.

Why? Because therapy culture often pushes us deeper into hiding. As individualistic westerners, we are bent toward isolation, not openness. And for many people, therapy sessions are a warped form of individualism. People want to go someplace safe where nobody in their real, actual life—people who know them, love them, and have a history with them—get to hear what’s going on deep inside. There is a profound danger to that.

Antidepression medication is temperamental. Somewhere around fifty-nine or sixty I noticed the drug I’d been taking seemed to have stopped working. This is not unusual. The drugs interact with your body chemistry in different ways over time and often need to be tweaked. After the death of Dr. Myers, my therapist of twenty-five years, I’d been seeing a new doctor whom I’d been having great success with. Together we decided to stop the medication I’d been on for five years and see what would happen... DEATH TO MY HOMETOWN!! I nose-dived like the diving horse at the old Atlantic City steel pier into a sloshing tub of grief and tears the likes of which I’d never experienced before. Even when this happens to me, not wanting to look too needy, I can be pretty good at hiding the severity of my feelings from most of the folks around me, even my doctor. I was succeeding well with this for a while except for one strange thing: TEARS! Buckets of ’em, oceans of ’em, cold, black tears pouring down my face like tidewater rushing over Niagara during any and all hours of the day. What was this about? It was like somebody opened the floodgates and ran off with the key. There was NO stopping it. 'Bambi' tears... 'Old Yeller' tears... 'Fried Green Tomatoes' tears... rain... tears... sun... tears... I can’t find my keys... tears. Every mundane daily event, any bump in the sentimental road, became a cause to let it all hang out. It would’ve been funny except it wasn’t. Every meaningless thing became the subject of a world-shattering existential crisis filling me with an awful profound foreboding and sadness. All was lost. All... everything... the future was grim... and the only thing that would lift the burden was one-hundred-plus on two wheels or other distressing things. I would be reckless with myself. Extreme physical exertion was the order of the day and one of the few things that helped. I hit the weights harder than ever and paddleboarded the equivalent of the Atlantic, all for a few moments of respite. I would do anything to get Churchill’s black dog’s teeth out of my ass. Through much of this I wasn’t touring. I’d taken off the last year and a half of my youngest son’s high school years to stay close to family and home. It worked and we became closer than ever. But that meant my trustiest form of self-medication, touring, was not at hand. I remember one September day paddleboarding from Sea Bright to Long Branch and back in choppy Atlantic seas. I called Jon and said, “Mr. Landau, book me anywhere, please.” I then of course broke down in tears. Whaaaaaaaaaa. I’m surprised they didn’t hear me in lower Manhattan. A kindly elderly woman walking her dog along the beach on this beautiful fall day saw my distress and came up to see if there was anything she could do. Whaaaaaaaaaa. How kind. I offered her tickets to the show. I’d seen this symptom before in my father after he had a stroke. He’d often mist up. The old man was usually as cool as Robert Mitchum his whole life, so his crying was something I loved and welcomed. He’d cry when I’d arrive. He’d cry when I left. He’d cry when I mentioned our old dog. I thought, “Now it’s me.” I told my doc I could not live like this. I earned my living doing shows, giving interviews and being closely observed. And as soon as someone said “Clarence,” it was going to be all over. So, wisely, off to the psychopharmacologist he sent me. Patti and I walked in and met a vibrant, white-haired, welcoming but professional gentleman in his sixties or so. I sat down and of course, I broke into tears. I motioned to him with my hand; this is it. This is why I’m here. I can’t stop crying! He looked at me and said, “We can fix this.” Three days and a pill later the waterworks stopped, on a dime. Unbelievable. I returned to myself. I no longer needed to paddle, pump, play or challenge fate. I didn’t need to tour. I felt normal.

When things happen that are unexpected, unwelcome, challenging, disorienting, or traumatic, we survive, but the storyline we were following is shattered. Untold stories don’t go away; they morph into volatile emotions, into flashbacks and anxiety, into behaviors we don’t understand in ourselves, things we wish we didn’t do — lash out, hide, avoid, get depressed, become lethargic, unable to go on. Untold stories cause ruptures in relationships, ill health, and spiritual or religious crisis, and contribute to a growing sense that our lives are disintegrating into chaos. People full of untold stories — people like you and me — are the ones whom author Sandra Marinella has taught and mentored as she fashioned this helpful book. The Story You Need to Tell is full of tools to fully restory your life; and even more, it is full of Sandra’s understanding, compassion, and guidance.

...the only way out consists of using a social mask. This is why those under depression will smile more as well as make efforts to please and entertain compared to anyone else. ... If they could hide in public, and they do hide in other ways, both psychological and physical. The psychological feeling of being trapped comes afterwards from the need to have social life, and that's when the anti-social personality starts developing furthermore.

A child who has been denied the experience of connecting with his own emotions is first consciously and then unconsciously (through the internal identification with the parent) dependent on his parents. Alice Miller writes: He cannot rely on his own emotions, has not come to experience them through trial and error, has no sense of his own real needs and is alienated from himself to the highest degree. Such a person cannot separate from his parents. He is fantasy bonded with them. He has an illusion (fantasy) of connection, i.e., he really thinks there is a love relationship between himself and his parents. Actually he is fused and enmeshed. This is an entrapment rather than a relationship. Later on this fantasy bond will be transferred to other relationships. This fantasy-bonded person is still dependent on affirmation from his partner, his children, his job. He is especially dependent on his children. A fantasy-bonded person never has a real connection or a real relationship with anyone. There is no real, authentic self there for another to relate to. The real parents, who only accepted the child when he pleased them, remain as introjected voices. The true self hides from these introjected voices just as the real child did. The “loneliness of the parental home” is replaced by “isolation within the self.” Grandiosity is often the result of all this. The grandiose person is admired everywhere and cannot live without admiration. If his talents fail him, it is catastrophic. He must be perfect, otherwise depression is near. Often the most gifted among us are driven in precisely this manner. Many of the most gifted people suffer from severe depression. It cannot be otherwise because depression is about the lost and abandoned child within. “One is free from depression,” writes Alice Miller in The Drama of the Gifted Child, “when self-esteem is based on the authenticity of one’s own feelings and not on the possession of certain qualities.” Emotional abandonment is most often multigenerational. The child of the narcissistically deprived parent becomes an adult with a narcissistically deprived child and will use his children as he was used for his narcissistic supplies. That child then becomes an adult child and the cycle is repeated.

somebody had taken an old disk of McCartney and the Wings - as in the historical Beatles's McCartney - taken and run it through a Kurtzweil remixer and removed every track on the songs except the tracks of poor old Mrs. Linda McCartney singing backup and playing tambourine. ... Poor old Mrs. Linda McCartney just fucking could not sing, and having her shaky off-key little voice flushed from the cover of the whole slick multitrack corporate sound and pumped up to solo was to Gately unspeakably depressing - her voice sounding so lost, trying to hide and bury itself inside the pro backups' voices; Gately imagined Mrs. Linda McCartney - in his Staff room's wall's picture a kind of craggy-face blonde - imagined her standing there lost in the sea of her husband's pro noise, feeling low esteem and whispering off-key, not knowing quite when to shake her tambourine: C's depressing CD was past cruel, it was somehow sadistic-seeming, like drilling a peephole in the wall of a handicapped bathroom.

In the life of Moses, in Hebrew folklore, there is a remarkable passage. Moses finds a shepherd in the desert. He spends the day with the shepherd and helps him milk his ewes, and at the end of the day he sees that the shepherd puts the best milk he has in a wooden bowl, which he places on a flat stone some distance away. So Moses asks him what it is for, and the shepherd replies 'This is God's milk.' Moses is puzzled and asks him what he means. The shepherd says 'I always take the best milk I possess, and I bring it as on offering to God.' Moses, who is far more sophisticated than the shepherd with his naive faith, asks, 'And does God drink it?' 'Yes,' replies the shepherd, 'He does.' Then Moses feels compelled to enlighten the poor shepherd and he explains that God, being pure spirit, does not drink milk. Yet the shepherd is sure that He does, and so they have a short argument, which ends with Moses telling the shepherd to hide behind the bushes to find out whether in fact God does come to drink the milk. Moses then goes out to pray in the desert. The shepherd hides, the night comes, and in the moonlight the shepherd sees a little fox that comes trotting from the desert, looks right, looks left and heads straight towards the milk, which he laps up, and disappears into the desert again. The next morning Moses finds the shepherd quite depressed and downcast. 'What's the matter?' he asks. The shepherd says 'You were right, God is pure spirit, and He doesn't want my milk.' Moses is surprised. He says 'You should be happy. You know more about God than you did before.' 'Yes, I do' says the shepherd, 'but the only thing I could do to express my love for Him has been taken away from me.' Moses sees the point. He retires into the desert and prays hard. In the night in a vision, God speaks to him and says 'Moses, you were wrong. It is true that I am pure spirit. Nevertheless I always accepted with gratitude the milk which the shepherd offered me, as the expression of his love, but since, being pure spirit, I do not need the milk, I shared it with this little fox, who is very fond of milk.

We feel that we can hide or run from problems, but we fail to understand that it isn't the problem we hide or run from, but our capacity to handle that problem. Problems regularly attack due to our vulnerability to the problem; we often look at situation giving us the stress & consider stress as the problem, but stress isn't the problem, it's our feeling or understanding of that situation which causes the stress. We move away, try meditation, take medication & indulge in activities which rejuvenate the brain. hence, the stress goes away. We continue with our lives and after a while the merry feeling goes away too, and we start getting stressed again. Problems are most vulnerable when it’s in the seed stage, but we water them with our ignorance or lack of attention and one day they become bigger than our expectation & imagination. We can still fight it, but we underestimate our capabilities & keep running away, that process gives it more nutrition to grow even bigger, and since we run away without solving them, they keep following us in new disguises; finally, one day we run out of places to run to and are left with stress, depression, and anxiety.

And I did nothing, nothing but try to hide from the horror of dying." He stopped, for saying the truth aloud was unendurable. It was not shame that stopped him, but fear, the same fear. He knew now why this tranquil life in sea and sunlight on the rafts seemed to him like an after-life or a dream, unreal. It was because he knew in his heart that reality was empty: without life or warmth or color or sound: without meaning. There were no heights or depths. All this lovely play of form and light and color on the sea and in the eyes of men, was no more than that, a playing of illusions on the shallow void.

To make a gross generalization, men are much worse than women at admitting their deepest concerns because men are taught to be stoic, to bottle up their feelings and hide them. After all, big boys don’t cry. In contrast, women learn to share and discuss their feelings from a young age. Nonetheless, many women are reluctant to tell even their closest friends that they are feeling depressed or anxious or not coping in some way, for fear of being judged weak or silly. Our silence about what we are really feeling and the false front we put on for the people around us simply add to the powerful illusion of control.

Walking into a bookshop is a depressing thing. It’s not the pretentious twats, browsing books as part of their desirable lifestyle. It’s not the scrubby members of staff serving at the counter: the pseudo-hippies and fucking misfits. It’s not the stink of coffee wafting out from somewhere in the building, a concession to the cult of the coffee bean. No, it’s the books. I could ignore the other shit, decide that maybe it didn’t matter too much, that when consumerism meets culture, the result is always going to attract wankers and everything that goes with them. But the books, no, they’re what make your stomach sink and that feeling of dark syrup on the brain descend. Look around you, look at the shelves upon shelves of books – for years, the vessels of all knowledge. We’re part of the new world now, but books persist. Cheap biographies, pulp fiction; glossy covers hiding inadequate sentiments. Walk in and you’re surrounded by this shit – to every side a reminder that we don’t want stimulation anymore, we want sedation. Fight your way through the celebrity memoirs, pornographic cook books, and cheap thrills that satisfy most and you get to the second wave of vomit-inducing product: offerings for the inspired and arty. Matte poetry books, classics, the finest culture can provide packaged and wedged into trendy coverings, kidding you that you’re buying a fashion accessory, not a book. But hey, if you can stomach a trip further into the shop, you hit on the meatier stuff – history, science, economics – provided they can stick ‘pop.’ in front of it, they’ll stock it. Pop. psychology, pop. art, pop. life. It’s the new world – we don’t want serious anymore, we want nuggets of almost-useful information. Books are the past, they’re on the out. Information is digital now; bookshops, they’re somewhere between gallery and museum.

May the day of my birth perish. May it turn to darkness. May God above not care about it. May no light shine on it. May gloom and utter darkness claim it once more. May a cloud settle over it. May blackness overwhelm it. May thick darkness seize it. May it not be included among the days of the year nor be entered in any of the months. May that night be barren. May no shout of joy be heard in it. May those who curse days curse that day. May its morning stars become dark. May it wait for daylight in vain and not see the first rays of dawn, for it did not shut the doors of the womb on me to hide trouble from my eyes. Why did I not perish at birth, and die as I came from the womb? Why were there knees to receive me and breasts that I might be nursed? For now I would be lying down in peace; I would be asleep and at rest. Why is light given to those in misery, and life to the bitter of soul, to those who long for death that does not come, who search for it more than for hidden treasure, who are filled with gladness and rejoice when they reach the grave? For sighing has become my daily food; my groans pour out like water.What I feared has come upon me; what I dreaded has happened to me.I have no peace, no quietness; I have no rest, but only turmoil.

I’m more than my anxiety, more than my depression, more than the things that cause my aggression. I’m more than my guilt, more than my desperation, more than the things that provide me frustration. I’m more than my resentment, more than the emotions I try to hide, more than the things that eat me up inside. I’m more than my indecision, more than my doubt, more than the things that make me want out. I’m more than my setbacks, more than my fatigue, more than the things that harm my physique. I’m more than my loneliness, more than my annoyance, more than the things that cause my avoidance. I’m more than my failures, more than my profanity, more than the things that cause my insanity. I’m more than my sadness, more than my irritability, more than the things that cause my fragility. I’m more than my sweaty palms, more than my shortness of breath, more than the things that drive me to death. I’m more than my pain, more than my blues, more than the alcohol I abuse. I’m more than my trembling, more than my shaky voice, more than the things that provide me such noise. I’m more than my restlessness, more than my tears, more than the insecurities that have plagued me for years. I’m more than the ear can hear, more than the heart can feel, more than the eye can see, I’m beautifully me.

And then there are colors. The truth is that the brain knows far less about colors than one might suppose. It sees more or less clearly what the eyes show it, but when it comes to converting what it has seen into knowledge, it often suffers from one might call difficulties in orientation. Thanks to the unconscious confidence of a lifetime's experience, it unhesitatingly utters the names of the colors it calls elementary and complementary, but it immediately lost, perplexed and uncertain when it tries to formulate words that might serve as labels or explanatory markers for the things that verge on the ineffable, that border on the incommunicable, for the still nascent color which, with the eyes' other bemused approval and complicity, the hands and fingers are in the process of inventing and which will probably never even have its own name. Or perhaps it already does -- a name known only to the hands, because they mixed the paint as if they were dismantling the constituent parts of a note of music, because they became smeared with the color and kept the stain deep inside the dermis, and because only with the invisible knowledge of the fingers will one ever be able to paint the infinite fabric of dreams. Trusting in what the eyes believe they have seen, the brain-in-the-head states that, depending on conditions of light and shade, on the presence or absence of wind, on whether it is wet or dry, the beach is white or yellow or olden or gray or purple or any other shade in between, but then along comes the fingers and, with a gesture of gathering in, as if harvesting a wheat field, they pluck from the ground all the colors of the world. What seemed unique was plural, what is plural will become more so. It is equally true, though, that in the exultant flash of a single tone or shade, or in its musical modulation, all the other tones and shades are also present and alive, both the tones or shades of colors that have already been name, as well as those awaiting names, just as an apparently smooth, flat surface can both conceal and display the traces of everything ever experience in the history of the world. All archaeology of matter is an archaeology of humanity. What this clay hides and shows is the passage of a being through time and space, the marks left by fingers, the scratches left by fingernails, the ashes and the charred logs of burned-out bonfires, our bones and those of others, the endlessly bifurcating paths disappearing off into the distance and merging with each other. This grain on the surface is a memory, this depression the mark left by a recumbent body. The brain asked a question and made a request, the hand answered and acted.

About his madmen Mr. Lecky was no more certain. He knew less than the little to be learned of the causes or even of the results of madness. Yet for practical purposes one can imagine all that is necessary. As long as maniacs walk like men, you must come close to them to penetrate so excellent a disguise. Once close, you have joined the true werewolf. Pick for your companion a manic-depressive, afflicted by any of the various degrees of mania - chronic, acute, delirious. Usually more man than wolf, he will be instructive. His disorder lies in the very process of his thinking, rather than in the content of his thought. He cannot wait a minute for the satisfaction of his fleeting desires or the fulfillment of his innumerable schemes. Nor can he, for two minutes, be certain of his intention or constant in any plan or agreement. Presently you may hear his failing made manifest in the crazy concatenation of his thinking aloud, which psychiatrists call "flight of ideas." Exhausted suddenly by this riotous expense of speech and spirit, he may subside in an apathy dangerous and morose, which you will be well advised not to disturb. Let the man you meet be, instead, a paretic. He has taken a secret departure from your world. He dwells amidst choicest, most dispendious superlatives. In his arm he has the strength to lift ten elephants. He is already two hundred years old. He is more than nine feet high; his chest is of iron, his right leg is silver, his incomparable head is one whole ruby. Husband of a thousand wives, he has begotten on them ten thousand children. Nothing is mean about him; his urine is white wine; his faeces are always soft gold. However, despite his splendor and his extraordinary attainments, he cannot successfully pronounce the words: electricity, Methodist Episcopal, organization, third cavalry brigade. Avoid them. Infuriated by your demonstration of any accomplishment not his, he may suddenly kill you. Now choose for your friend a paranoiac, and beware of the wolf! His back is to the wall, his implacable enemies are crowding on him. He gets no rest. He finds no starting hole to hide him. Ten times oftener than the Apostle, he has been, through the violence of the unswerving malice which pursues him, in perils of waters, in perils of robbers, in perils of his own countrymen, in perils by the heathen, in perils in the city, in perils in the wilderness, in perils in the sea, in perils among false brethren, in weariness and painfulness, in watchings often, in hunger and thirst, in fastings often, in cold and nakedness. Now that, face to face with him, you simulate innocence and come within his reach, what pity can you expect? You showed him none; he will certainly not show you any. Lighten our darkness, we beseech thee, 0 Lord; and by thy great mercy defend us from all the perils and dangers of this night; for the love of thy only Son, our Saviour, Jesus Christ. Amen. Mr. Lecky's maniacs lay in wait to slash a man's head half off, to perform some erotic atrocity of disembowelment on a woman. Here, they fed thoughtlessly on human flesh; there, wishing to play with him, they plucked the mangled Tybalt from his shroud. The beastly cunning of their approach, the fantastic capriciousness of their intention could not be very well met or provided for. In his makeshift fort everywhere encircled by darkness, Mr. Lecky did not care to meditate further on the subject.

When I lived in New York and went to Chinatown, I learned that these flavors and their meanings were actually a foundation of ancient Chinese medicine. Salty translated to fear and the frantic energy that tries to compensate for or hide it. Sweet was the first flavor we recognized from our mother's milk, and to which we turned when we were worried and unsure or depressed. Sour usually meant anger and frustration. Bitter signified matters of the heart, from simply feeling unloved to the almost overwhelming loss of a great love. Most spices, along with coffee and chocolate, had some bitterness in their flavor profile. Even sugar, when it cooked too long, turned bitter. But to me, spice was for grief, because it lingered longest.

The temperature was in the nineties, and on hot nights Chicagoans feel the city body and soul. The stockyards are gone, Chicago is no longer slaughter-city, but the old smells revive in the night heat. Miles of railroad siding along the streets once were filled with red cattle cars, the animals waiting to enter the yards lowing and reeking. The old stink still haunts the place. It returns at times, suspiring from the vacated soil, to remind us all that Chicago had once led the world in butcher-technology and that billions of animals had died here. And that night the windows were open wide and the familiar depressing multilayered stink of meat, tallow, blood-meal, pulverized bones, hides, soap, smoked slabs, and burnt hair came back. Old Chicago breathed again through leaves and screens. I heard fire trucks and the gulp and whoop of ambulances, bowel-deep and hysterical. In the surrounding black slums incendiarism shoots up in summer, an index, some say, of psychopathology. Although the love of flames is also religious. However, Denise was sitting nude on the bed rapidly and strongly brushing her hair. Over the lake, steel mills twinkled. Lamplight showed the soot already fallen on the leaves of the wall ivy. We had an early drought that year. Chicago, this night, was panting, the big urban engines going, tenements blazing in Oakwood with great shawls of flame, the sirens weirdly yelping, the fire engines, ambulances, and police cars – mad-dog, gashing-knife weather, a rape and murder night, thousands of hydrants open, spraying water from both breasts.

sometimes i feel more like a house than a person with the way i decorate my body and my face to hide damaged walls and empty spaces; my heart is more like a door with changed locks because i've made multiple keys for people who walked all over me with filthy shoes, people who said they could live here, but they were just passing through. i hope my eyes are not windows, because i fear what the world might see— all of my flaws and insecurities on display like a coffee table or some shoddy love seat. sometimes i swear i left the oven on and forgot because my mind feels like a smoke detector with the way my apprehension never calms. i smell smoke, but i can't see it; i'm told things are never as bad as i make them, but every wildfire starts with a spark and it's easy to burn when you're a house made of straw.

It is so hard for us little human beings to accept this deal that we get. It's really crazy, isn't it? We get to live, but then we have to die. What we put into every moment is all we have. You can drug yourself to death or you can smoke yourself to death or eat yourself to death, or you can do everything right and be healthy and then be hit by a car. Life is so great, such a neat thing, and yet all during it we have to face death, which can make you nuts and depressed. It's such an act of optimism to get up every day and get through a day and enjoy it and laugh and do all that without thinking about death. What spirit human beings have! It is a pretty cheesy deal - all the pleasures of life, and then death. I think some people just can't take the variables; they just can't take the deal - that is why they drink themselves silly or hide away or become afraid of everything. Sometimes I feel like I couldn't take the deal - it was just too much. Cancer brought life and death up close.

times had changed. The chief impetus for rethinking the value of colonies was the global Depression. It had triggered a desperate scramble among the world’s powers to prop up their flagging economies with protective tariffs. This was an individual solution with excruciating collective consequences. As those trade barriers rose, global trade collapsed, falling by two-thirds between 1929 and 1932. This was exactly the nightmare Alfred Thayer Mahan had predicted back in the 1890s. As international trade doors slammed shut, large economies were forced to subsist largely on their own domestic produce. Domestic, in this context, included colonies, though, since one of empire’s chief benefits was the unrestricted economic access it brought to faraway lands. It mattered to major imperial powers—the Dutch, the French, the British—that they could still get tropical products such as rubber from their colonies in Asia. And it mattered to the industrial countries without large empires—Germany, Italy, Japan—that they couldn’t. The United States was in a peculiar position. It had colonies, but they weren’t its lifeline. Oil, cotton, iron, coal, and many of the important minerals that other industrial economies found hard to secure—the United States had these in abundance on its enormous mainland. Rubber and tin it could still purchase from Malaya via its ally Britain. It did take a few useful goods from its tropical colonies, such as coconut oil from the Philippines and Guam and “Manila hemp” from the Philippines (used to make rope and sturdy paper, hence “manila envelopes” and “manila folders”). Yet the United States didn’t depend on its colonies in the same way that other empires did. It was, an expert in the 1930s declared, “infinitely more self-contained” than its rivals. Most of what the United States got from its colonies was sugar, grown on plantations in Hawai‘i, Puerto Rico, the U.S. Virgin Islands, and the Philippines. Yet even in sugar, the United States wasn’t dependent. Sugarcane grew in the subtropical South, in Louisiana and Florida. It could also be made from beets, and in the interwar years the United States bought more sugar from mainland beet farmers than it did from any of its territories. What the Depression drove home was that, three decades after the war with Spain, the United States still hadn’t done much with its empire. The colonies had their uses: as naval bases and zones of experimentation for men such as Daniel Burnham and Cornelius Rhoads. But colonial products weren’t integral to the U.S. economy. In fact, they were potentially a threat.

When parents greet their children’s disagreement, disobedience, or practicing with simple hostility, the children are denied the benefit of being trained. They don’t learn that delaying gratification and being responsible have benefits. They only learn how to avoid someone’s wrath. Ever wonder why some Christians fear an angry God, no matter how much they read about his love? The results of this hostility are difficult to see because these children quickly learn how to hide under a compliant smile. When these children grow up they suffer depression, anxiety, relationship conflicts, and substance-abuse problems. For the first time in their lives, many boundary-injured individuals realize they have a problem. Hostility can create problems in both saying and hearing no. Some children become pliably enmeshed with others. But some react outwardly and become controlling people—just like the hostile parent. The Bible addresses two distinct reactions to hostility in parents: Fathers are told not to “embitter [their] children, or they will become discouraged” (Col. 3:21). Some children respond to harshness with compliance and depression. At the same time, fathers are told not to “exasperate [their] children” (Eph. 6:4). Other children react to hostility with rage. Many grow up to be just like the hostile parent who hurt them.

Avoiding School or Dropping Out Unfortunately, school sometimes becomes so difficult for people with social anxiety that they start avoiding it as much as they can. This has a serious effect on a person’s future. It is difficult to get a good job with a decent salary if you do not have a high school diploma. If you drop out, you are setting yourself up for a difficult time. Cedric has always had a hard time in school because of his extreme social anxiety. He feels uncomfortable with his classmates and avoids speaking with them. During classes, he always sits in the back and never participates. When teachers call on him, he usually mumbles “I don’t know.” As a result of his social anxiety, he has low self-esteem and suffers from depression. One day, he decided that it didn’t matter if he went to school or not. Some mornings, he hides in the yard until his mother leaves for work, and then he stays in his room all day. Other times, he wanders around the woods. Cedric has no idea what he wants to do with his life. He knows it is only a matter of time before his mother finds out he has been missing school. He wishes he could just hide and hibernate. Deep down, he knows he has a problem, but he doesn’t know what to do about it. Secretly, he hopes his mother forces him to see a therapist because he is afraid of what the rest of his life is going to be like.

I’m the living dead. I feel no connection to any other human. I have no friends and I don’t really care much about my family any longer. I feel no love for them. I can feel no joy. I’m incapable of feeling physical pleasure. There’s nothing to ever look forward to as a result. I don’t miss anyone or anything. I eat because I feel hunger pangs, but no food tastes like anything I like. I wear a mask when I’m with other people but it’s been slipping lately. I can’t find the energy to hide the heavy weight of survival and its effect on me. I’m exhausted all the time from the effort of just making it through the day. This depression has made a mockery of my memory. It’s in tatters. I have no good memories to sustain me. My past is gone. My present is horrid. My future looks like more of the same. In a way, I’m a man without time. Certainly, there’s no meaning in my life. What meaning can there be without even a millisecond of joy? Ah, scratch that. Let’s even put aside joy and shoot for lower. How about a moment of being content? Nope. Not a chance. I see other people, normal people, who can enjoy themselves. I hear people laughing at something on TV. It makes me cock my head and wonder what that’s like. I’m sure at sometime in my past, I had to have had a wonderful belly laugh. I must have laughed so hard once or twice that my face hurt. Those memories are gone though. Now, the whole concept of “funny” is dead. I stopped going to movies a long time ago. Sitting in a theater crowded with people, every one of them having a better time than you, is incredibly damaging. I wasn’t able to focus for that long anyway. Probably for the best. Sometimes I fear the thought of being normal again. I think I wouldn’t know how to act. How would I handle being able to feel? Gosh it would be nice to feel again. Anything but this terrible, suffocating pain. The sorrow and the misery is so visceral, I find myself clenching my jaw. It physically hurts me. Then I realize that it’s silly to worry about that. You see, in spite of all the meds, the ketamine infusions and other treatments, I’m not getting better. I’m getting worse. I was diagnosed 7 years ago but I’m sure I was suffering for longer. Of course, I can’t remember that, but depression is something that crept up on me. It’s silent and oppressive. I don’t even remember what made me think about going to see someone. But I did and it was a pretty clear diagnosis. So, now what? I keep waking up every morning unfortunately. I don’t fear death any more. That’s for sure. I’ve made some money for the couple of decades I’ve been working and put it away in retirement accounts. I think about how if I was dead that others I once cared for would get that money. Maybe it could at least help them. I don’t know that I’ll ever need it. Even if I don’t end it myself, depression takes a toll on the body. My life expectancy is estimated to be 14 years lower as a result according to the NIH. It won’t be fast enough though. I’m just an empty biological machine that doesn’t know that my soul is gone. My humanity is no more

Just how important a close moment-to-moment connection between mother and infant can be was illustrated by a cleverly designed study, known as the “double TV experiment,” in which infants and mothers interacted via a closed-circuit television system. In separate rooms, infant and mother observed each other and, on “live feed,” communicated by means of the universal infant-mother language: gestures, sounds, smiles, facial expressions. The infants were happy during this phase of the experiment. “When the infants were unknowingly replayed the ‘happy responses’ from the mother recorded from the prior minute,” writes the UCLA child psychiatrist Daniel J. Siegel, “they still became as profoundly distressed as infants do in the classic ‘flat face’ experiments in which mothers-in-person gave no facial emotional response to their infant’s bid for attunement.” Why were the infants distressed despite the sight of their mothers’ happy and friendly faces? Because happy and friendly are not enough. What they needed were signals that the mother is aligned with, responsive to and participating in their mental states from moment to moment. All that was lacking in the instant video replay, during which infants saw their mother’s face unresponsive to the messages they, the infants, were sending out. This sharing of emotional spaces is called attunement. Emotional stress on the mother interferes with infant brain development because it tends to interfere with the attunement contact. Attunement is necessary for the normal development of the brain pathways and neurochemical apparatus of attention and emotional selfregulation. It is a finely calibrated process requiring that the parent remain herself in a relatively nonstressed, non-anxious, nondepressed state of mind. Its clearest expression is the rapturous mutual gaze infant and mother direct at each other, locked in a private and special emotional realm, from which, at that moment, the rest of the world is as completely excluded as from the womb. Attunement does not mean mechanically imitating the infant. It cannot be simulated, even with the best of goodwill. As we all know, there are differences between a real smile and a staged smile. The muscles of smiling are exactly the same in each case, but the signals that set the smile muscles to work do not come from the same centers in the brain. As a consequence, those muscles respond differently to the signals, depending on their origin. This is why only very good actors can mimic a genuine, heartfelt smile. The attunement process is far too subtle to be maintained by a simple act of will on the part of the parent. Infants, particularly sensitive infants, intuit the difference between a parent’s real psychological states and her attempts to soothe and protect the infant by means of feigned emotional expressions. A loving parent who is feeling depressed or anxious may try to hide that fact from the infant, but the effort is futile. In fact, it is much easier to fool an adult with forced emotion than a baby. The emotional sensory radar of the infant has not yet been scrambled. It reads feelings clearly. They cannot be hidden from the infant behind a screen of words, or camouflaged by well-meant but forced gestures. It is unfortunate but true that we grow far more stupid than that by the time we reach adulthood.

I could see the road ahead of me. I was poor and I was going to stay poor. But I didn't particularly want money. I didn't know what I wanted. Yes, I did. I wanted someplace to hide out, someplace where one didn't have to do anything. The thought of being something didn't only appall me, it sickened me. The thought of being a lawyer or a councilman or an engineer, anything like that, seemed impossible to me. To get married, to have children, to get trapped in the family structure. To go someplace to work every day and to return. It was impossible. To do things, simple things, to be part of family picnics, Christmas, the 4th of July, Labor, Mother's Day . . . was a man born just to endure those things and then die? I would rather be a dishwasher, return alone to a tiny room and drink myself to sleep. My father had a master plan. He told me, "My son, each man during his lifetime should buy a house. Finally he dies and leaves that house to his son. Then his son gets his own house and dies, leaves both houses to his son. That's two houses. That son gets his own house, that's three houses . . ." The family structure. Victory over adversity through the family. He believed in it. Take the family, mix with God and Country, add the ten-hour day and you had what was needed. I looked at my father, at his hands, his face, his eyebrows, and I knew that this man had nothing to do with me. He was a stranger. My mother was non-existent. I was cursed. Looking at my father I saw nothing but indecent dullness. Worse, he was even more afraid to fail than most others. Centuries of peasant blood and peasant training. The Chinaski bloodline had been thinned by a series of peasant-servants who had surrendered their real lives for fractional and illusionary gains. Not a man in line who said, "I don't want a house, I want a thousand houses, now!" He had sent me to that rich high school hoping that the ruler's attitude would rub off on me as I watched the rich boys screech up in their cream-colored coupes and pick up the girls in bright dresses. Instead I learned that the poor usually stay poor. That the young rich smell the stink of the poor and learn to find it a bit amusing. They had to laugh, otherwise it would be too terrifying. They'd learned that, through the centuries. I would never forgive the girls for getting into those cream-colored coupes with the laughing boys. They couldn't help it, of course, yet you always think, maybe . . . But no, there weren't any maybes. Wealth meant victory and victory was the only reality. What woman chooses to live with a dishwasher?