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A man in a desert can hold absence in his cupped hands knowing it is something that feeds him more than water. There is a plant he knows of near El Taj, whose heart, if one cuts it out, is replaced with a fluid containing herbal goodness. Every morning one can drink the liquid the amount of a missing heart.
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Michael Ondaatje (The English Patient)
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As we walk this plant path and gather medicine from the heart of Nature, it begins to sprout and grow within us into a living inner forest where we ourselves become the medicine.
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Sajah Popham (Evolutionary Herbalism: Science, Spirituality, and Medicine from the Heart of Nature)
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Invasive plants—Earth’s way of insisting we notice her medicines.
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Stephen Harrod Buhner (Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria)
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She held out her hands, cupped and holding a small plant.
'The power to heal is the power to destroy,' she said with the faintest smile.
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F.T. McKinstry (Crowharrow (Chronicles of Ealiron, #3))
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Anys was so skilled with plants and balms that she knew how to extract their fragrant oils, and these she wore on her person so that a light, pleasant scent, like summer fruits and flowers, always preceded her.
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Geraldine Brooks (Year of Wonders)
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if you study in order to instruct, and herbalize only to become author or professor, all its attractive charms vanish, and plants, being no longer considered but as instruments of our passions, no more real pleasure can result from the study of them. Our end, then, is not to gain knowledge, but to make others sensible of our acquirements;
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Jean-Jacques Rousseau (The Reveries of the Solitary Walker)
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The tree does not end at it's skin but exists also in the rain that falls downwind, many miles from the forest. In the seed exists the acorn, the oak, and the shade.
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Stephen Harrod Buhner (Sacred Plant Medicine: The Wisdom in Native American Herbalism)
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In this process of unlearning, in the process of feeling and hearing the plants again, one comes to realize many things. And of these things, perhaps stronger than the others, one feels the pain of the Earth. It is not possible to escape it.
One of the most powerful experiences I had of this was the year when I traveled to the Florida panhandle. One day Trishuwa and I decided to go out and make relationship with the plants and offer prayer to them. The place we chose appeared quite lush, with huge trees and thick undergrowth. But as we sat there, a strong anger came from the land and the trees. They had little use for us and told us so in strong language. We spoke with them for a long time and did not cower away from their rage and eventually, as we received their pain and anger, they calmed down a little. They told us that we could do our ceremonies if we wished and that they appreciated the thought but that it would do no good. It was too late for that place, it could not be helped, the land would take its revenge for the damage done to it and nothing would stop it. I wondered then how everyone who lived in the area could just go on with their daily lives when this communication from all the local living things was crying out so loudly. I wondered if anyone else felt this rage and anger.
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Stephen Harrod Buhner (Sacred Plant Medicine: The Wisdom in Native American Herbalism)
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You want to work spells,' Ogion said presently, striding along. 'You've drawn too much water from that well. Wait. Manhood is patience. Mastery is nine times patience. What is that herb by the path?'
'Strawflower.'
'And that?'
'I don't know.'
'Fourfoil, they call it.' Ogion had halted, the coppershod foot of his staff near the little weed, so Ged looked closely at the plant, and plucked a dry seedpod from it, and finally asked, since Ogion said nothing more, 'What is its use, Master?'
'None I know of.'
Ged kept the seedpod a while as they went on, then tossed it away.
'When you know the fourfoil in all its seasons root and leaf and flower, by sight and scent and seed, then you may learn its true name, knowing its being: which is more than its use. What, after all, is the use of you? or of myself? Is Gont Mountain useful, or the Open Sea?' Ogion went on a half mile or so, and said at last, 'To hear, one must be silent.
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Ursula K. Le Guin (A Wizard of Earthsea (Earthsea Cycle, #1))
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Once upon a time, we were Africans involved in a unique lexicon of beliefs, lore, stories, and customs that were designed to help integrate us into an environment filled with plants, animals, elements, and a complex array of spirits. With the advent of slavery, the physical bond with the motherland was broken, but like seeds lifted from a ripe plant by wind, we found fertile ground in distant lands elsewhere.
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Stephanie Rose Bird (Sticks, Stones, Roots & Bones: Hoodoo, Mojo & Conjuring with Herbs)
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In molecular herbalism, symptoms are commonly seen as the enemy, and health is defined as the absence of symptoms. Plants are thought to be effective against certain symptoms or diseases, rather than being seen in their specificity for different types of people and patterns of imbalance.
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Sajah Popham (Evolutionary Herbalism: Science, Spirituality, and Medicine from the Heart of Nature)
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Curiously enough, many of the strongest antibacterial and antiviral plants are invasives.
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Stephen Harrod Buhner (Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections)
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Calendula was used in German folk medicine as a remedy for wounds and glandular problems.
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Matthew Wood (The Book of Herbal Wisdom: Using Plants as Medicines)
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for bacteria do not develop resistance to plant medicines. They can’t. For plants have been dealing with bacteria a great deal longer than the human species has even existed, some 700 million years.
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Stephen Harrod Buhner (Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria)
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This calling of the plants is deeper than a profession or a hobby. The true herbalist is not designated by any certification or degree; our mark is invisible, for it is inscribed into our hearts by the hand of Nature itself.
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Sajah Popham (Evolutionary Herbalism: Science, Spirituality, and Medicine from the Heart of Nature)
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The work of the herbalist is to understand the intricate patterns of Nature and how they are woven into the architecture of people and plants, to see them as mirror images of the Earth and cosmos, parts that contain the whole.
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Sajah Popham (Evolutionary Herbalism: Science, Spirituality, and Medicine from the Heart of Nature)
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The primary herbs used to treat streptococcal bacteria are cryptolepis, sida, alchornea, bidens (though you’ll need to use larger doses, for longer), the berberine plants, juniper, usnea, lomatium, honey, echinacea, licorice, ginger, and red root.
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Stephen Harrod Buhner (Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria)
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The mycelia provide immune enhancing compounds and various neurochemicals for the plants again in exchange for nutrients that supports the development and immune function of the plant body and root brain, just exactly as they do in us when we take them as herbal medicines.
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Stephen Harrod Buhner (Plant Intelligence and the Imaginal Realm: Beyond the Doors of Perception into the Dreaming of Earth)
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i am here now. i made it. into the light. i hope i can re-member myself back to the practice of healing. i wanna dance with nature, channel voices, nurture plant medicine and explore the dormant generational gift my great-grandma had with herbal medicine and divine conjuring.
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Malebo Sephodi
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The contrast between these stories is painful but inescapable. It is not only the rainforest that is being chewed up in the industrial machine, but also human cultures 30,000 years old, ways of thinking radically different from Western approaches, plants that may never be seen again, and things that many of us will never know we lost.
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Stephen Harrod Buhner (Sacred and Herbal Healing Beers: The Secrets of Ancient Fermentation)
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In my experience, we are always trying to be good to ourselves, to be healthy and safe, but are often doing this in a convoluted way because it’s the best way we know at that moment. As soon as we are ready to open to a healthier way, a path opens up before us and we find that we’ve always been standing on it. And alongside, and over, and underneath our path, are our herbal allies.
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Robin Rose Bennett (The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life)
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There was a sage who was expert in herbal medicines. With great difficulty he once procured a rare seed which, as per his intuition, could cure any disease. He planted the seed. After 12 years of extreme hardwork, the tree yielded nothing but poisonous fruits. How could he let go of 12 years of investment? So he started nurturing the tree more and more in hope of turning it into the elixir it was supposed to be. The poison of tree started entering into his blood now. He was about to die. Luckily a disciple came to visit him and destroyed the tree.
A couple of years later, during a casual walk into jungle, he found a full grown tree with fruits that could cure any disease.
Let go of relationships or projects that turned out to be poisonous or dead. Your investment will come back to you in the form of luck.
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Shunya
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The medicine wheel represents the circle of all life. When you sit in the wheel and evoke the sacred, all life comes to sit in council. The human, only one member of the web of life, can use the ceremony of the wheel to restore contact with all the relations of life. The animal relations, plant relations, stone people, spirit relations, all things come to sit in council. Our connections with the world are thus restored and the healing of the Earth begins anew.
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Stephen Harrod Buhner (Sacred Plant Medicine: The Wisdom in Native American Herbalism)
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When we borrow the antibiotic compounds from plants, we do better to borrow them all, not just the single solitary most powerful among them. We lose the synergy when we take out the solitary compound. But most important, we facilitate the enemy, the germ, in its ability to outwit the monochemical medicine. The polychemical synergistic mix, concentrating the powers already evolved in medicinal plants, may be our best hope for confronting drug-resistant bacteria.
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Stephen Harrod Buhner (Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria)
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So who are the unfortunate ones who fall prey to the damaging effects of H. pylori? What makes these bacteria lie dormant in some, while in others they compromise the defenses of the stomach lining and facilitate the development of ulcer disease?
We know, at least in part, the answers to these questions. People who take NSAIDs and are at the same time infected with H. pylori are at least sixty-one times more likely to develop ulcers of the stomach and/or duodenum than are those who are not infected and do not take NSAIDs. In addition, those suffering from malnutrition (actually overnutrition) caused by the typical Western diet are more likely to develop ulcers in the presence of H. pylori. Research has shown that a healthful diet including lots of fruits and vegetables loaded with vitamin C protects against infection with H. pylori. Interestingly, extracts from a variety of plants, such as garlic, thyme, and East African herbal plants, inhibit the growth of H. pylori in the test tube.
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John A. McDougall (Dr. McDougall's Digestive Tune-Up)
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Chronic long-term fatigue, recurrent infections, recovery from long-term illness and infections, nervous exhaustion, chronic fatigue syndrome, chronic disease conditions with depression, low immune function, brain fog, and to accelerate recovery from debilitating conditions. Note: The plant is specific for the kinds of damage that occur during encephalitis infections. It is highly neuroprotective and strongly anti-inflammatory in the brain and CNS. It should be used in all encephalitis infections.
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Stephen Harrod Buhner (Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections)
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When the drug vancomycin falls completely by the wayside, as it will, we may, just as Stephen predicts here and I have predicted elsewhere, fall back on the bimillennial biblical medicinal herbs such as garlic and onion. These herbs each contain dozens of mild antibiotic compounds (some people object to using the term “antibiotic” to refer to higher plant phytochemicals, but I do not share their disdain for such terminology). It is easy for a rapidly reproducing bug or bacterial species to outwit (out-evolve) a single compound by learning to break it down or even to use it in its own metabolism, but not so easy for it to outwit the complex compounds found in herbs.
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Stephen Harrod Buhner (Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria)
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A leaf, large and rough, a thorny stalk, blue flower. I borage bring courage. Than a saw-toothed leaf. Lemon balm. Soothe all troublesome care. Marigold---cureth the trembling of harte. Perhaps their medicine will cross through the cell walls of my drawing hand.
The plants grow into a schematic, a garden, geometrically arranged. I consult the crackly herbals by my bed. Chamomile, catmint, sorrel. In Latin: Matricaria chamomilla, Nepeta X faassenii, Rumex acetosa. I get out of bed, retrieve my colored pencils, come back.
The smell of earth fills the room. Root and flower and loam. Decay and regeneration. Mullein and comfrey, costmary, feverfew, betony. I sink into the earth, below verbena and lavender, descending as I draw.
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Virginia Hartman (The Marsh Queen)
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Flowers are conscious, intelligent forces. They have been given to us for our happiness and our healing.
We can hasten our own evolution by through employing the tools offered to us by a conscious, caring Mother Nature—flowers and their essences.
Flower essences allow us to see into the soul of things—into ourselves, our world, and all living beings.
Flower essences are a response to the call of an ever-awakening humanity to minister to its spiritual needs.
Mother Nature’s pharmacy has long been accessible to those who have pried open her botanical medicine chest. And to those who wish to learn her language—the language of flowers—she bestows her most wonderful secrets of perfect well-being.
In keeping with herbalism’s ancient tradition of communing with the plant kingdom, flower essences have evolved as a natural expression of healing—in the simplest ways, through the simplest means.
(The) principle of magnetism is strongly operative in flower essences that vibrationally align us with the positive qualities that we seek to uncover within ourselves.
How, then, do flower essences work? Very well indeed.
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Lila Devi (The Essential Flower Essence Handbook: For Perfect Well-being)
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Let us bring our account to a summation. Burdock acts so widely on the system that it is somewhat difficult to pin down its exact affinities. Yet, we can say that it opens pores and promotes secretion from internal and external surfaces. It seems to act particularly through the liver, lymphatics, and kidneys. It stimulates metabolism through the liver, cleansing and feeding through the lymph, and waste removal through the veins. Thus, it strengthens, wrings out and lifts tissues and organs, including the uterus and prostate. It acts strongly on the skin, to promote or correct perspiration. On the psychological level, Burdock helps us to deal with our worries about the unknown, the “Hedge Ruffians,” the bears, which lurk in the dark woods beyond our control. It seizes upon deep, complex issues, penetrates to the core and brings up old memories and new answers. It gives us the faith to move ahead on our path, despite the unknown problems which may ensnare us along the way. It helps the person who is afraid become more hardy, while it brings the hardy wanderer back to his original path. It restores vigor and momentum. Preparation,
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Matthew Wood (The Book of Herbal Wisdom: Using Plants as Medicines)
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Plants have long been, and still are, humanity’s primary medicines. They possess certain attributes that pharmaceuticals never will: 1) their chemistry is highly complex, too complex for resistance to occur — instead of a silver bullet (a single chemical), plants often contain hundreds to thousands of compounds; 2) plants have developed sophisticated responses to bacterial invasion over millions of years — the complex compounds within plants work in complex synergy with each other and are designed to deactivate and destroy invading pathogens through multiple mechanisms, many of which I discuss in this book; 3) plants are free; that is, for those who learn how to identify them where they grow, harvest them, and make medicine from them (even if you buy or grow them yourself, they are remarkably inexpensive); 4) anyone can use them for healing — it doesn’t take 14 years of schooling to learn how to use plants for your healing; 5) they are very safe — in spite of the unending hysteria in the media, properly used herbal medicines cause very few side effects of any sort in the people who use them, especially when compared to the millions who are harmed every year by pharmaceuticals (adverse drug reactions are the fourth leading cause of death in the United States, according to the Journal of the American Medical Association); and 6) they are ecologically sound. Plant medicines are a naturally renewable resource, and they don’t cause the severe kinds of environmental pollution that pharmaceuticals do — one of the factors that leads to resistance in microorganisms and severe diseases in people.
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Stephen Harrod Buhner (Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria)
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Birch bark lends a mild wintergreen flavor to brewed sodas. Birch beer, flavored with sassafras and birch, is a classic American brew. Birch bark is usually sold in homebrew stores. Bitter Orange (Bergamot) s highly aromatic, and its dried peel is an essential part of cola flavor. The dried peel and its extract are usually available in spice shops, or any store with a good spice selection. They can be pricey. Burdock root s a traditional ingredient in American root beers. It has a mild sweet flavor similar to that of artichoke. Dried burdock root is available in most Asian groceries and homebrew stores. Cinnamon has several species, but they all fall into two types. Ceylon cinnamon is thin and mild, with a faint fragrance of allspice. Southeast Asian cinnamon, also called cassia, is both stronger and more common. The best grade comes from Vietnam and is sold as Saigon cinnamon. Use it in sticks, rather than ground. The sticks can be found in most grocery stores. Ginger, a common soda ingredient, is very aromatic, at once spicy and cooling. It is widely available fresh in the produce section of grocery stores, and it can be found whole and dried in most spice shops. Lemongrass, a perennial herb from central Asia, contains high levels of citral, the pungent aromatic component of lemon oil. It yields a rich lemon flavor without the acid of lemon juice, which can disrupt the fermentation of yeasted sodas. Lemon zest is similar in flavor and can be substituted. Lemongrass is available in most Asian markets and in the produce section of well-stocked grocery stores. Licorice root provides the well-known strong and sweet flavor of black licorice candy. Dried licorice root is sold in natural food stores and homebrew stores. Anise seed and dried star anise are suitable substitutes. Sarsaparilla s similar in flavor to sassafras, but a little milder. Many plants go by the name sarsaparilla. Southern-clime sarsaparilla (Smilax spp.) is the traditional root-beer flavoring. Most of the supply we get in North America comes from Mexico; it’s commonly sold in homebrew stores. Wild sarsaparilla (Aralia spp.) is more common in North America and is sometimes used as a substitute for true sarsaparilla. Small young sarsaparilla roots, known as “root bark” are less pungent and are usually preferred for soda making, although fully mature roots give fine results. Sassafras s the most common flavoring for root beers of all types. Its root bark is very strong and should be used with caution, especially if combined with other flavors. It is easily overpowering. Dried sassafras is available in homebrew stores. Star anise, the dried fruit of an Asian evergreen, tastes like licorice, with hints of clove and cinnamon. The flavor is strong, so use star anise with caution. It is available dried in the spice section of most grocery stores but can be found much more cheaply at Asian markets.
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Andrew Schloss (Homemade Soda: 200 Recipes for Making & Using Fruit Sodas & Fizzy Juices, Sparkling Waters, Root Beers & Cola Brews, Herbal & Healing Waters, Sparkling ... & Floats, & Other Carbonated Concoctions)
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Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options.
A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss.
A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally.
Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within
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Normal Thinning hair Therapy The particular Dropped Art associated with Head of hair Repair
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Nothing in science can account for the way people feel about orchids. Orchids seem to drive people crazy. Those who love them love them madly. Orchids arouse passion more than romance. They are the sexiest flowers on earth. The name "orchid" derives from the Latin orchis, which means testicle. This refers not only to the testicle-shaped tubers of the plant but to the fact that it was long believed that orchids sprang from the spilled semen of mating animals. The British Herbal Guide of 1653 advised that orchids be used with discretion. "They are hot and moist in operation, under the dominion of Venus, and provoke lust exceedingly." In Victorian England the orchid hobby grew so consuming that it was sometimes called "orchidelirium"; under its influence many seemingly normal people, once smitten with orchids, became less like normal people and more like John Laroche. Even now, there is something delirious in orchid collecting. Every orchid lover I met told me the same story - how one plant in the kitchen had led to a dozen, and then to a backyard greenhouse, and then, in some cases, to multiple greenhouses and collecting trips to Asia and Africa and an ever-expanding orchid budget and a desire for oddities so stingy in their rewards that only a serious collector could appreciate them - orchids like the Stanhopea, which blooms only once a year for at most one day. "The bug hits you," a collector from Guatemala explained to me. "You can join A.A. to quit drinking, but once you get into orchids you can't do anything to kick the habit.
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Susan Orlean (The Orchid Thief)
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dam·i·an·a n. a small shrub native to Mexico whose leaves are used in herbal medicine and in the production of a liqueur. It is reputed to possess aphrodisiac qualities. Turnera diffusa, family Turneraceae. American Spanish. Dam·i·et·ta the eastern branch of the Nile delta. Arabic name DUMYAT. a port at the mouth of this delta; pop. 113,000. Linked entries: DUMYAT da·min·o·zide n. a growth retardant sprayed on vegetables and fruit, esp. apples, to enhance the quality of the crop. In the U.S., the application of daminozide is now restricted to ornamental plants due to the potential health risks of consuming the chemical. Chem. formula: C6H12N2O3. dam·mar (also dam·ar) n. resin obtained from any of a number of tropical and mainly Indo-Malaysian trees, used to make varnish. The resin is obtained from trees in the families Araucariaceae (genus Agathis), Dipterocarpaceae (genera Hopea, Shorea, and Vatica), and Burseraceae (genus Canarium). late 17th cent.: from Malay damar 'resin'. dam·mit exclam. used to express anger and frustration. mid 19th cent.: alteration of damn it. damn v. [trans.] (in Christian belief) (of God) condemn (a person) to suffer eternal punishment in hell:
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Oxford University Press (The New Oxford American Dictionary)
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As far as herbs are concerned, they are neither drugs nor nutritional supplements, but something else which has not been recognized or defined by modern science. Medicinal plants are powers or forces which act on the body in a milder fashion than drugs, but in a stronger fashion than foods. They do not force, but “exercise” functions in the body by increasing or decreasing the level of activity, tension, and hydration. Medicinal
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Matthew Wood (The Practice of Traditional Western Herbalism: Basic Doctrine, Energetics, and Classification)
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Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston and Steven Maimes
An in-depth discussion of adaptogens with detailed monographs for many adaptogenic, nervine, and nootropic herbs.
Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease by Donald R. Yance
A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully.
Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal by Rosalee de la Forêt
This book offers an introduction to herbal energetics for the beginner, plus a host of delicious and simple recipes for incorporating medicinal plants into meals. Rosalee shares short chapters on a range of herbs, highlighting scientific research on each plant.
The Business of Botanicals: Exploring the Healing Promise of Plant Medicines in a Global Industry by Ann Armbrecht Forbes
In a world awash with herbal books, this is a much-needed reference, central to the future of plant medicine itself. Ann weaves a complex tapestry through the story threads of the herbal industry: growers, gatherers, importers, herbalists, and change-making business owners and non-profits. As interest in botanical medicine surges and the world’s population grows, medicinal plant sustainability is paramount. A must-read for any herbalist.
The Complete Herbal Tutor: The Ideal Companion for Study and Practice by Anne McIntyre
Provides extensive herbal profiles and materia medica; offers remedy suggestions by condition and organ system. This is a great reference guide for the beginner to intermediate student.
Foundational Herbcraft by jim mcdonald
jim mcdonald has a gift for explaining energetics in a down-to-earth and engaging way, and this 200-page PDF is a compilation of his writings on the topic. jim’s categorization of herbal actions into several groups (foundational actions, primary actions, and secondary actions) adds clarity and depth to the discussion. Access the printable PDF and learn more about jim’s work here.
The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life by Robin Rose Bennett
A beautiful tour of some of our most healing herbs, written in lovely prose. Full of anecdotes, recipes, and simple rituals for connecting with plants.
Herbal Healing for Women: Simple Home Remedies for All Ages by Rosemary Gladstar
Thorough and engaging materia medica. This was the only book Juliet brought with her on a three-month trip to Central America and she never tired of its pages. Information is very accessible with a lot of recipes and formulas.
Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family by Rosemary Gladstar
Great beginner reference and recipe treasury written by the herbal fairy godmother herself.
The Modern Herbal by Maude Grieve
This classic text was first published in 1931 and contains medicinal, culinary, cosmetic, and economic properties, plus cultivation and folklore of herbs. Available for free online.
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Socdartes
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Wild herbs come with a poison risk: When people try to identify and then harvest wild herbs, they take a, admittedly foolhardy, risk. If one uses the wrong part of the plant or misidentifies it entirely, there is a very real risk of unintentionally poisoning themselves
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Mary Jones (Herbal Antibiotics: What BIG Pharma Doesn’t Want You to Know - How to Pick and Use the 45 Most Powerful Herbal Antibiotics for Overcoming Any Ailment)
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Quick, what was my favorite thing to cook at the Green Onion that I can make in this time limit?
The Green Onion's menu had been plant-focused, not much red meat, with lots of fresh Pacific Northwest seafood. Which was good, because I didn't have a ton of time to spend roasting a full rack of lamb or simmering a brisket. A salad was too simple, falafel was too complicated, and----
Scallops. My mind whirred, gears clicking into place. Scallops cooked quickly. The Green Onion had a scallop special that people really loved. Seared scallops with a green, herby broth and tempura-fried vegetables. I could put my own spin on it and do a fried artichoke instead of the tempura, and make the broth more of a buttery green sauce. Yes. That would be delicious.
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Amanda Elliot (Sadie on a Plate)
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For Paracelsus, the basis of empiricism was the experience that Nature is alive and intelligent. Since this knowledge is subjective, it is hidden. Thus, the individual mineral, plant, or disease has an innate arcanum, intelligence, virtue, power, or energy.
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Matthew Wood (The Practice of Traditional Western Herbalism: Basic Doctrine, Energetics, and Classification)
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Pungent, spicy herbs stimulate a response through the nasal scent glands that mimics a taste reaction. True acridity, on the other hand, is the sensation caused by bile in the back of the throat. It is the only completely unpleasant taste.
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Matthew Wood (The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants)
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the blood in fall and winter is thick, low, and slow. Thick blood slows down and remains deeper in the body. It cannot flow through the small capillaries as efficiently, so the extremities are colder.
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Matthew Wood (The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants)
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In old age the blood can become cold, low, slow, and thick. This results in varicose veins, prolapse of tissues, less blood to the head, dizziness, mental vacuity, decline of mental and physical energy, arthritis, diabetes, stroke, vascular disease, or heart attack.
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Matthew Wood (The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants)
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Stimulants are remedies that increase activity, function, and energy in the tissues and cells of the body.
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Matthew Wood (The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants)
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Hence the alteratives are those agents that promote metabolism. In folk medicine these were traditionally called “blood purifiers” because a poorly burning metabolism often causes toxins that work their way to the surface to cause skin lesions
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Matthew Wood (The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants)
“
When the kidneys are weak there is less stamina and staying power and the person is weakened by any loss of fluids. Therefore, exertion (producing sweat), diarrhea, and sex (fluid secretion) are weakening. There may be excessive menstrual bleeding with weakness after the period.
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Matthew Wood (The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants)
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elecampane is a remedy for children who swallow mucus and get an upset stomach—the bitters help digestion.
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Matthew Wood (The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants)
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Energetics are cultural; tastes and pharmacology are physical.
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Matthew Wood (The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants)
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Valerian, hops, cramp bark, catnip, and lobelia are all acrid; boneset, blessed thistle, wild lettuce, and blue vervain are nauseant bitters.
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Matthew Wood (The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants)
“
The less specific a prescription the more substance it takes to move the organism, the less efficient the herb or formula, and the more likely we are to force the organism to change, rather than gently stimulating it to renewed self-governance.
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Matthew Wood (The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants)
“
The capstone to the entire edifice of herbal medicine is the effective use of herbs, no matter what models we are using to understand the organism.
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Matthew Wood (The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants)
“
The particular design of Dandelion’s root system breaks up soil in a unique manner which greatly enhances the condition of any garden soil. In fact Dandelion and its sister compositae, Chamomile, another soil-conditioning plant, have been referred to in farming cultures as “the soil doctors.
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James Green (The Herbal Medicine-Maker's Handbook: A Home Manual [An Herbalism Book])
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In other words, the pungent or spicy flavor is not felt on the tongue but is due to volatile oils stimulating the nose.
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Matthew Wood (The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants)
“
Thus, the depressed tissue state is (1) likely to invite bacterial and parasitic invasion and (2) likely to be encouraged by that invasion. Actual poisons, bug and snake venoms, and unhealthy foods and drinks can also cause putrefaction.
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Matthew Wood (The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants)
“
The change from herbalism to commercial drugs is not founded upon “science,” but upon a complex commercial and political plaform supporting a materialistic vision of human life. There is no proof that “herbs do not work.” They are simply ignored and ridiculed. Studies are invented, not to try to show that they work, but designed to demonstrate that they do not.
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Matthew Wood (The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants)
“
Vast quantities of government money went into research and development of drugs and food founded on chemistry and mass production. Regulations changed to support corporations and eliminate herbs. At the same time, there was a fundamental change in medicine. Drugs became molecularly specific weapons directed against germs or specific molecular lesions. Herbs, suited to general physiological imbalances, no longer fit the prevailing view of the human body.
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Matthew Wood (The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants)
“
A fun fact that my grandmother taught me about jewelweed is that it often grows near poison ivy plants which, she said, was nature’s way of helping us know how to counteract the ivy’s itchy effects.
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Ava Green (Raised Naturally: A Parent’s Guide to Herbal Medicine From Newborn to Adolescence Step by Step)
“
One of the herbals I brought home from the library had a fascinating chapter on herbs and their connection to desire. For Elizabethans, a bundle of rosemary helped arrange an assignation, and an apple suggested libidinous intent. I picture Adlai's reaction to a sprig of rosemary left on his counter, or a juicy Fuji. Better yet, a "Florida butterfly" orchid from the swamp, since the same herbal had an entire page on the sensual properties of the orchid. It called the flower female----"open and inviting"----the root, male----"tuberous and reaching"----and the entire plant "hot and moist in operation.
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Virginia Hartman (The Marsh Queen)
“
Age: 16 [ERROR] / 30 Class/Level: Divine Candidate 27 XP: 17,000/60,000 HP: 2542/2542 Class Specialty Chronomancer Attributes Body: 31 Agility: 31 Mind: 63 Spirit: 62 Attunement Moon: 32 Sun: 3 Night: 28 Mana Moon: 2575/2575 Sun: 2517/2517 Night: 2567/2567 Affinities Time: 10 Tier V - Foresight 8, Time Echoes 1, Temporal Transfer 2, Haste 10 Tier VI - Temporal Vortex 5, Temporal Stutter 4 Wood: 7 Tier I - Refresh 11, Mending 9, Plant Weave 12 Tier II - Augmented Mending 18, Root Spears 13 Tier III - Heal 11, Paralytic Sting 6, Explosive Thicket 6 Tier IV - Regeneration 6, Healing Wave 6, Poison Fog 7 Tier V - Panacea 1, Coma 1 Tier VI - Binding Vines 3, Air: 6 Tier I - Gale 8, Air Knife 18, Air Supply 4 Tier II - Wind Shield 8, Sonic Bolt 14 Tier III - Updraft 3, Pressure Spear 8, Sonic Orb 7 Tier IV - Flight 3 Blessings Mythic Blessing of Mursa - Blessed Return, Ageless Folio Skills Anatomy: 7 Arcana: 13 Enchanting: 28 Fishing: 1 Herbalism: 5 Librarian: 5 Ritual Magic: 30 Spear: 25 -Wind Spear: 13 -TITS: 7 Spellcasting37
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Cale Plamann (Coda (Blessed Time #2))
“
A good herbal treatment for hay fever, especially for allergic sneezing and itching eyes, ears, and throats, is stinging nettles (Urtica dioica), especially a freeze-dried extract of the leaves of this plant. (See Appendix for a source.) One to two capsules every two to four hours as needed will control symptoms with none of the toxicity of antihistamines and steroids
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Andrew Weil (Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself)
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Saponins: A powerful anti-inflammatory, antibacterial, and antifungal compound found in ginseng root. Isothiocyanates: This is found in horseradish. This substance is a powerful antioxidant. Glycyrrhizin: This chemical compound, found primarily in licorice, has potent anti-inflammatory and antiviral properties. Hypericin: This is beneficial for mood swings. Alkaloids: They prevent yeast formation in our bodies, thereby preventing bladder infections (such as cystitis), candida, and bloating. Phenolic Acids: Found primarily in berries and flowering plants, these compounds inhibit the formation of nitrosamines, which can cause tumors.
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Lena Farrow (The Herbal Remedies & Natural Medicine Bible: [5 in 1] The Ultimate Collection of Healing Herbs and Plants to Grow and Use for Tinctures, Essential Oils, Infusions, and Antibiotics)
“
THE MODERN HEALTHY LONGEVITY FOOD PYRAMID EXPLAINED The foundation of a modern healthy diet includes a wide variety of colourful vegetables, beans, minimally processed whole grains, nuts, seeds and fruits. These plant-based foods should be consumed every day and form the largest portion of our calories. Extra-virgin cold-pressed olive oil and avocado fruits can be used daily as condiments together with a range of spices, lemon juice and very small amounts of iodised salt.9 Fish, shellfish and molluscs can be consumed two to three times per week. Small portions of cheese and a few eggs can be consumed one to two times per week. Meat and sweets should be eaten only occasionally. Spring water and herbal teas are the best drinks to stay hydrated. All sugary beverages, such as soft
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Luigi Fontana (The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old)
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The Green Children are the persons who indwell those plants. This Garden is connected to their world. This is a place of congregation, of confraternity for many beings, them included. The Queen's ancient people were masters of herbal lore and craft. This realm is part of the Queen's soul, a portion manifested as an entire world by the power of her great Fayerie-metamorphosis. It would have to be what it is: a great union of the green entities and their many mysteries.
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Larry Phillips (The House That Cerrith Built: Vol. I of the Towneley Witch Tales)
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Life on this planet has been evolving and transforming itself since the beginning of time as we know it. It is not poetry, but science when I say this: we are descendants of fish that crawled out of the ocean. We breathe air exhaled from trees whose leaves are made of starlight. We have oxygen thanks to the primordial kelps that created this biosphere. The mushrooms we eat come from space; they strengthen both the communications networks in our brains as well as between the plants and soil. We have stardust in our bones. Our veins echo the patterns of rivers, branches, and root system. The moon moves the blood in women’s wombs to the same rhythm as the tides of the oceans.
We are not a part of Nature. We are Nature.
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Marysia Miernowska (The Witch's Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine Making)
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The primary herbs to use to treat the condition, listed in order of strength against the organism, are the berberine plants, cryptolepis, isatis, usnea, lomatium, licorice, and echinacea. Because juniper berry is active against C. perfringens, I would suggest its use for C. difficile as well.
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Stephen Harrod Buhner (Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria)
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The plant loves disturbed places, especially agriculturally disturbed fields, and actively tries to colonize cultivated land. It is allelopathic (toxic to other plants) and can reduce domesticated crops up to 50 percent once it invades a planted field. It is considered highly noxious in scores of countries just for that reason. The plant has very few natural predators. I like it.
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Stephen Harrod Buhner (Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria)
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tincture is the strongest form of the herb as medicine. The use of piperine as a synergist will increase the potency of the plant considerably.
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Stephen Harrod Buhner (Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria)
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consider this plant, along with alchornea, sida, and bidens, to be the primary systemic herbal antibiotics for use in treating resistant organisms at this time.
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Stephen Harrod Buhner (Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria)
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Considerable research has taken place to determine the potential adverse reactions from using the plant, and none have been found,
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Stephen Harrod Buhner (Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria)
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For this plant to act as a potent antimicrobial, it must be prepared as a tincture of the fresh plant or the fresh juice must be used.
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Stephen Harrod Buhner (Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria)
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Pharmaceuticals are essentially biomimetic in principle, but are not often designed to have no side effects. Drugs were historically created from natural substances; the word drug comes from the Dutch droog, meaning "dried plant." As evidenced in Neanderthal archaeological digs, natural medicines have been in use for more than sixty thousand years. Excavations have revealed the use of at least seven herbal remedies that still show proven therapeutic value, including ephedra (as a cold remedy), hollyhock (poor man's aspirin), and yarrow (wound dressing).
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Jay Harman (The Shark's Paintbrush: Biomimicry and How Nature is Inspiring Innovation)
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For seeing that our frail mortal bodies are subject to a vast multitude of diseases, it hath most graciously pleased almighty God, of his infinite mercy, goodness, and compassion to sinful man, to plant remedies in our gardens, before our doors, and even on every side of our paths, in order that we might put forth our hands, and duly receive the healing balm....
-CULPEPER'S COMPLETE HERBAL @ ENGLISH PHYSICIAN
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Julie Klassen (The Apothecary's Daughter)
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Ms. Buck, I feel like a corpse this morning. What do you advise?"
Belva raised an eyebrow. "You might try putting down the bottle one of these nights."
Lee was ready for this. "That might help long term, but I'm looking for something more immediate. As in, right now."
Belva sighed. "I'm not sure you deserve it, but I don't like seeing you in pain." She dipped into the cooler and pulled out a vial of a bright green liquid. Lee had only been joking, but she was drawn to the vial now, her mouth watering. She took it from Belva, uncapped it, and shot it back. The taste was of plants picked too young--- sweet, raw, and nearly fizzing with life.
She waited for something to happen.
Nothing.
Belva watched her intently, and Lee wondered at her curiosity. She'd probably given this hangover remedy thousands of times.
And then Lee felt it. The smell of wet dust and the hum of the fluorescents and the staleness inside of her receded. In its place, the smell of dewy grass and the silent spill of sunshine and the feeling of a new day beginning spread through her.
Like a phoenix, she was resurrected.
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Alli Dyer (Strange Folk)
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Medicine Lodge Root is the remedy for people who are fighting against natural and divine order, or who are losing the battle to remain a separate, conscious individual. The personality, ego, or spiritual will is weak; they are battered down by outside influences and too easily dominated. They need to make a ninety degree turn or they will die—spiritually or physically.
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Matthew Wood (The Book of Herbal Wisdom: Using Plants as Medicines)
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Werewolf Root is for changes that are complete, so that one cannot go back to the old life one was living.
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Matthew Wood (The Book of Herbal Wisdom: Using Plants as Medicines)
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(Right angles and switchbacks in the pattern of plant growth are signatures for gall bladder remedies—see Chelidonium as well as Apocynum.)
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Matthew Wood (The Book of Herbal Wisdom: Using Plants as Medicines)
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Nettle is also used to help remove stagnant mucus.
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Matthew Wood (The Book of Herbal Wisdom: Using Plants as Medicines)
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You know Mars is hot and dry, and you know as well that winter is cold and moist; then you may know as well the reason why nettle-tops, eaten in the spring, consumeth the phlegmatic superfluities in the body of man, that and coldness and moistness of winter hath left behind.
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Matthew Wood (The Book of Herbal Wisdom: Using Plants as Medicines)
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Just as it reins in profuse discharges of mucus, Nettle is useful for postpartum hemorrhage, bleeding piles, bloody diarrhea, bloody urine, and excessive menstrual flux.
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Matthew Wood (The Book of Herbal Wisdom: Using Plants as Medicines)
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Applied externally, it gives “almost instant relief of pain, and rapid healing,” she says. At least in burns of the first and second degree it will prevent vessication, inflammation and scarring.
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Matthew Wood (The Book of Herbal Wisdom: Using Plants as Medicines)
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signatures remain like dreams, a tumble of different messages without order.
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Matthew Wood (The Book of Herbal Wisdom: Using Plants as Medicines)
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If we consumers could instead see ourselves as partners with herbal product companies—working together to solve really tough problems—could that deeper level of engagement offer some of the very healing we seek to experience by using herbal medicines? And in turn, what if companies treat the buyers of their products as citizens of a shared world, not simply as consumers to whom they hope to sell another product? Such a shift requires a significant, even radical, level of engagement and trust between consumers and business. It requires understanding that buying may be one way to bring about change, but it will never be enough to expect buying to be the only engagement necessary to being about change. It is not an admonishment not to buy. It is a charge to take responsibility to learn and understand the ways our purchases do and do not make a difference. And not stopping there.
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Ann Armbrecht (The Business of Botanicals: Exploring the Healing Promise of Plant Medicines in a Global Industry)
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Where Did Green Witchcraft Start? Every tribe has its version of the "green witch" dating back to before modern medicine; therefore, the green witch is not a path of dogma or rigid organization, and it does not elevate one race or tradition over the other. This path is made up of community healers and caretakers, as well as herbalism and a strong will. To develop your spiritual journey, you need to remove the notion of cultural conventions, customs, and religious beliefs from green witchcraft.
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Rosina Grove (The Green Witch Bible: [5 in 1] The Complete Guide to Wild Witchcraft, Folk Herbalism, and the Magic of Plants, Herbs, and Essential Oils)
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What we see depends on history and culture as much as it does on the structure of our eyes, he wrote. Contemporary humans are less and less able to see the plentitude of the world. “Nothing is less cultivated these days in Western societies than the art of seeing.” Seeing what is takes time, he wrote; it requires a kind of depth perception that is no longer characteristic of this age. The promise of herbal medicine is that it offers products that bring wellness not only to each of us, but also to humanity and the earth. But that is only the case if individuals and companies are truly committed to wellness each step of the journey, not just in the finished product on the shelf. Laral value captures this fuller meaning of tending the whole.
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Ann Armbrecht (The Business of Botanicals: Exploring the Healing Promise of Plant Medicines in a Global Industry)
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Traditional herbal remedies for irritated tissues are often sour in taste, which is a possible sign of plants with high antioxidant properties.
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Steven Horne RH (AHG) (Strategies For Health: A Comprehensive Guide to Healing Yourself Naturally)
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BACH FLOWER REMEDIES Flower essence therapy can also help with behavior modification. These herbal remedies are made from plants, trees and bushes. The essences are said to carry the imprint of the plant’s energy, so the patient’s body somehow “recognizes” this image, which wakes up the system so it can heal itself. In a percentage of cases, flower essence therapies work extraordinarily well. The most familiar products are Bach Flowers composed of 38 individual remedies. Each benefits a different emotional state, and is sometimes used in combination with others for greater effect. Rescue Remedy, for instance, is a premixed combination of the essences Impatiens, Star of Bethlehem, Cherry Plum, Rock Rose and Clematis, recommended for any kind of stress. Most health food stores carry Bach Flower remedies. They’re safe to use alongside other medical treatments, and choosing the “wrong” essence won’t cause harm. Once you’ve chosen your flower essences, here’s how to put them to work. · Maintain the original undiluted bottle as your stock bottle. It should last a very long time. · To create a treatment strength mixture, place two drops of the undiluted remedy in a one-ounce glass dropper bottle, and then fill the bottle three-quarters full with spring water, and shake 100 times. Don’t use tap water or distilled water—they go stale too quickly. Refrigerate the mixture. It lasts up to two weeks. · Give the pet four drops four times a day from the treatment bottle until the behavior changes. This could be anywhere from a few days to a couple weeks. It can be given straight from the treatment bottle dropper into the pet’s mouth or on his nose if this doesn’t stress him out too much. Don’t touch the dropper to the pet or that could contaminate the bottle. · Alternatively, add drops to a treat, like a teaspoonful of plain yogurt, or add several drops of the remedy to the drinking water for all the pets to sip.
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Amy Shojai (ComPETability: Solving Behavior Problems in Your Multi-Cat Household)
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One of East Africa's best-kept skincare secrets is Qasil powder. Qasil is a fine powder made from the leaves of the Gob tree, which is endemic to Somalia and is popular among Somali women. This fine powder is loaded with nutrients that help the skin and hair detox. It draws impurities from beneath the skin's surface, aids in the healing of obstinate breakouts, and dramatically reduces the appearance of pores and dark spots when used as a face mask for women.
Where to Buy qasil powder?
When preparing your own DIY facial mask, this is a must-have ingredient so it deeply cleanses, balances, and purifies the skin. It's also popular for gently exfoliating, hydrating, and leaving the skin soft and supple.
Qasil powder skin benefits appearance while also providing a natural glow.
INGREDIENTS THAT CAN BE USED TO Form A Disguise WITH QASIL
Turmeric powder can aid in the healing of acne and the fading of dark spots ( for oily skin )
Sandalwood Powder is used to give the skin a healthy glow.
Huda organics – to promote overall skin health, combat early indications of ageing, and work wonders on fine wrinkles.
Rose water is used to tone the skin and aid in the deep washing process.
Honey is used to rejuvenate the skin.
The use of a face mask skin care is one of the most important processes that many women overlook or misunderstand. Some women are unable to choose the appropriate product for their skin type, while others are unaware of new products that can improve their skincare routine. So, if you're not sure what the best face masks for women in India are, or which skin types they suit, here's a list of items to help you make smarter grooming decisions in the future.
Throughout the classical era, herbal medicine and its active constituents have been a trusted source of medicine. As in treatment of symptoms, herbal supplements including plant based remedies in raw state or their bioactive substances are gaining popularity [1]. Plants are abundant in medicinal chemicals, and practically every part of a plant can be used as medicine in some fashion. Flowers, fruits, seeds, roots, leaves, bark, and other parts seem to be the most widely used. Due to the rise in disease kinds, resilience to existing drugs, and need for drugs with fewer complications, there has been a push to use mainstream science / concepts to find the greatest source of medicine.
So you should buy organic qasil powder from Huda Organics, which is located in the United Kingdom, ST Westend, London, WC2H 9JQ.
You can reach us at 7566209608 or via email at info@hudaorganics.com.
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Huda
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The following are all foods you should feel welcome to eat freely (unless, of course, you know they bother your stomach): Alliums (Onions, Leeks, Garlic, Scallions): This category of foods, in particular, is an excellent source of prebiotics and can be extremely nourishing to our bugs. If you thought certain foods were lacking in flavor, try sautéing what you think of as that “boring” vegetable or tofu with any member of this family and witness the makeover. Good-quality olive oil, sesame oil, or coconut oil can all help with the transformation of taste. *Beans, Legumes, and Pulses: This family of foods is one of the easiest ways to get a high amount of fiber in a small amount of food. You know how beans make some folks a little gassy? That’s a by-product of our bacterial buddies chowing down on that chili you just consumed for dinner. Don’t get stuck in a bean rut. Seek out your bean aisle or peruse the bulk bin at your local grocery store and see if you can try for three different types of beans each week. Great northern, anyone? Brightly Colored Fruits and Vegetables: Not only do these gems provide fiber, but they are also filled with polyphenols that increase diversity in the gut and offer anti-inflammatory compounds that are essential for disease prevention and healing. Please note that white and brown are colors in this category—hello, cauliflower, daikon radish, and mushrooms! Good fungi are particularly anti-inflammatory, rich in beta-glucans, and a good source of the immune-supportive vitamin D. Remember that variety is key here. Just because broccoli gets a special place in the world of superfoods doesn’t mean that you should eat only broccoli. Branch out: How about trying bok choy, napa cabbage, or an orange pepper? Include a spectrum of color on your plate and make sure that some of these vegetables are periodically eaten raw or lightly steamed, which may have greater benefits to your microbiome. Herbs and Spices: Not only incredibly rich in those anti-inflammatory polyphenols, this category of foods also has natural digestive-aid properties that can help improve the digestibility of certain foods like beans. They can also stimulate the production of bile, an essential part of our body’s mode of breaking down fat. Plus, they add pizzazz to any meal. Nuts, Seeds, and Their Respective Butters: This family of foods provides fiber, and it is also a good source of healthy and anti-inflammatory fats that help keep the digestive tract balanced and nourished. It’s time to step out of that almond rut and seek out new nutty experiences. Walnuts have been shown to confer excellent benefits on the microbiome because of their high omega-3 and polyphenol content. And if you haven’t tasted a buttery hemp seed, also rich in omega-3s and fantastic atop oatmeal, here’s your opportunity. Starchy Vegetables: These hearty vegetables are a great source of fiber and beneficial plant chemicals. When slightly cooled, they are also a source of something called resistant starch, which feeds the bacteria and enables them to create those fantabulous short-chain fatty acids. These include foods like potatoes, winter squash, and root vegetables like parsnips, beets, and rutabaga. When was the last time you munched on rutabaga? This might be your chance! Teas: This can be green, white, or black tea, all of which contain healthy anti-inflammatory compounds that are beneficial for our microbes and overall gut health. It can also be herbal tea, which is an easy way to add overall health-supportive nutrients to our diet without a lot of additional burden on our digestive system. Unprocessed Whole Grains: These are wonderful complex carbohydrates (meaning fiber-filled), which both nourish those gut bugs and have numerous vitamins and minerals that support our health. Branch out and try some new ones like millet, buckwheat, and amaranth. FOODS TO EAT IN MODERATION
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Mary Purdy (The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome)
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A person who finds a herb has found a cure.
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Michael Bassey Johnson (Song of a Nature Lover)
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Plants help us navigate finding harmony by supporting knowledge of the Self, which creates agency and power. Plant medicine turns us inward to witness the Self, reclaim our ancestors’ resilience, and fortify our spirits so we can do the work of healing.
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Karen Rose (The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine)
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The body yearns to return to ancestral wisdom and connection. And the body becomes a great wake-up call when disharmony enters to change our pattern of thinking and living. These issues come up so they can guide us to wholeness and integration. If you are here, the ancestors chose you to begin this vital work. This book will guide you through this process of self-healing and ultimately healing past and future generations. Know that you are enough and step forward.
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Karen Rose (The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine)
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A practice that helps me connect to my heart each day is to ask: What does my heart want to eat today? What does my heart want me to wear today? When someone invites me somewhere, does my heart want to go? Then I act accordingly. The more we can tap into the heart’s innate wisdom, the more decisions come naturally, as we trust our heart and intuition—this is the path to a heart-centered life.
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Karen Rose (The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine)
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The Spirit of the Circulatory System The Sun guides the circulatory system. And just as the Sun is the center and warms each orbiting planet, the heart is our center, pumping blood, oxygen, and warmth to each organ. The Sun, the heart, and the circulatory system remind us to center ourselves and be present in our power, changing the focus from others to ourselves.
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Karen Rose (The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine)
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The heart’s relationship to giving and receiving is primal in heart health.
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Karen Rose (The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine)
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To heal, the heart takes conscious work to develop new patterns that instill rest, sitting still, and finding and connecting to pleasure instead of constantly pressing forward. I remind my clients of this simple notion, the notion of being.
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Karen Rose (The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine)
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Arteries carry oxygen-rich blood away from the heart to the body’s organs, while veins return blood to the heart to receive oxygen again.
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Karen Rose (The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine)
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When we'd arrived in Céreste, our neighbor Arnaud said we should go to the Musée de Salagon, in Mane. In addition to its twelfth-century church and Gallo-Roman ruins, the museum has a wonderful medieval garden. The monks used these herbs to heal as well as to flavor. I've met many people in Provence who use herbal remedies, not because it's trendy, but because it's what their grandmothers taught them. My friend Lynne puts lavender oil on bug bites to reduce the swelling; I recently found Arnaud on his front steps tying small bundles of wild absinthe, which he burns to fumigate the house. Many of the pharmacies in France still sell licorice root for low blood pressure. We drink lemon verbena herbal tea for digestion.
I also like the more poetic symbolism of the herbs. I'm planting sage for wisdom, lavender for tenderness (and, according to French folklore, your forty-sixth wedding anniversary), rosemary for remembrance. Thyme is for courage, but there is also the Greek legend that when Paris kidnapped Helen of Troy, each tear that fell to the ground sprouted a tuft of thyme. All things being equal, I prefer courage to tears in my pot roast.
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Elizabeth Bard (Picnic in Provence: A Memoir with Recipes)
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Imhotep. Imhotep was the most well-known and the most documented medical teacher and practitioner in ancient Egypt, and he lived from 2667 to 2600 BCE. The Ebers Papyrus documents some of his diagnoses and treatment of more than two hundred diseases, and how he valued the great importance of diet, fasting, detoxing, and purging with enemas. At the time of his death, Imhotep was considered by many to have been the inventor of healing. Imhotep was eventually elevated by ancient Egyptians to being the god of medicine and healing, and the ancient Greeks and Romans identified him with the Greek god of medicine, Asclepius.
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Lucretia VanDyke (African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions)
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medicinal plants, the living, healing intelligence of the Earth.
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Sajah Popham (Evolutionary Herbalism: Science, Spirituality, and Medicine from the Heart of Nature)
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good principle to follow when formulating a menstruum for dried plant material is to make the proportion of water as large as possible while still efficiently dissolving all soluble matter and not endangering the permanency of the preparation.
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James Green (The Herbal Medicine-Maker's Handbook: A Home Manual [An Herbalism Book])