Herbal Medicines Quotes

I'm sorry, 'herbal medicine', "Oh, herbal medicine's been around for thousands of years!" Indeed it has, and then we tested it all, and the stuff that worked became 'medicine'. And the rest of it is just a nice bowl of soup and some potpourri, so knock yourselves out.

In the latter months of his own long sickness the Master Herbal had taught him much of the healer's lore, and the first lesson and the last of all that lore was this: Heal the wound and cure the illness, but let the dying spirit go.

Cannabis is just way too healthy for a sick health care system

Am I witch? I don't know. That's what they call me. They say it's because I follow the rhythms of the earth, honor the seasons, dance under the moon and seek the ancient herbal wisdom of our ancestors. "Folk Lore, poppycock, myths," they say as they sneer at the rosemary in my cup, the comfrey brewing on the stove and turmeric stains on my hands. "Western medicine and science have replaced all that nonsense," they say. They make witches out to be evil and then call me a witch because I am seeking the knowledge & ancient wisdom that the world seems hell bent on forgetting. Well, they can call me what they like, but I know I am not evil. This is what I know: I am an intuitive woman who instinctively knows that this sacred earth holds healing that western medicine will never be able to replace. I will be here holding space. I will be their witch. So, here I am- A kitchen witch sipping her Rosemary tea, mixing up her herbal potion, dancing under the moon, and fighting for the knowledge & wisdom of our grandmothers to not be forgotten.

Invasive plants—Earth’s way of insisting we notice her medicines.

As we walk this plant path and gather medicine from the heart of Nature, it begins to sprout and grow within us into a living inner forest where we ourselves become the medicine.

The tree does not end at it's skin but exists also in the rain that falls downwind, many miles from the forest. In the seed exists the acorn, the oak, and the shade.

He who wants to recognize what is alive and describe it, seeks first to drive the spirit out of it. Then, he holds the parts in his hands. But missing is the spirit's band.

In this process of unlearning, in the process of feeling and hearing the plants again, one comes to realize many things. And of these things, perhaps stronger than the others, one feels the pain of the Earth. It is not possible to escape it. One of the most powerful experiences I had of this was the year when I traveled to the Florida panhandle. One day Trishuwa and I decided to go out and make relationship with the plants and offer prayer to them. The place we chose appeared quite lush, with huge trees and thick undergrowth. But as we sat there, a strong anger came from the land and the trees. They had little use for us and told us so in strong language. We spoke with them for a long time and did not cower away from their rage and eventually, as we received their pain and anger, they calmed down a little. They told us that we could do our ceremonies if we wished and that they appreciated the thought but that it would do no good. It was too late for that place, it could not be helped, the land would take its revenge for the damage done to it and nothing would stop it. I wondered then how everyone who lived in the area could just go on with their daily lives when this communication from all the local living things was crying out so loudly. I wondered if anyone else felt this rage and anger.

Regard it as just as desirable to build a chicken house as to build a cathedral.” —Frank Lloyd Wright

I have to laugh when people ask me if I do alternative, herbal, acupuncture or holistic medicine. 'No,' I reply. 'We do state-of-the-art medicine. In other words, we find the biochemical, nutritional and environmental causes and cures rather than blindly drugging everything. Sure, herbs are gentler, safer and more physiologic than drugs and holistic medicine attempts to incorporate many diverse modalities, etc. But there is no substitute for finding the underlying biochemical causes and cures. This is real medicine. This is where medicine should and would have been decades ago, if it had not been abducted by the pharmaceutical industry.

You want to work spells,' Ogion said presently, striding along. 'You've drawn too much water from that well. Wait. Manhood is patience. Mastery is nine times patience. What is that herb by the path?' 'Strawflower.' 'And that?' 'I don't know.' 'Fourfoil, they call it.' Ogion had halted, the coppershod foot of his staff near the little weed, so Ged looked closely at the plant, and plucked a dry seedpod from it, and finally asked, since Ogion said nothing more, 'What is its use, Master?' 'None I know of.' Ged kept the seedpod a while as they went on, then tossed it away. 'When you know the fourfoil in all its seasons root and leaf and flower, by sight and scent and seed, then you may learn its true name, knowing its being: which is more than its use. What, after all, is the use of you? or of myself? Is Gont Mountain useful, or the Open Sea?' Ogion went on a half mile or so, and said at last, 'To hear, one must be silent.

For Scudder, that which lives senses life. Like Hippocrates, he taught that the study of medicine begins by training the senses to experience life. The human senses are the foundation of medicinal knowledge and they are trained by exposure to life in all its forms.

The mycelia provide immune enhancing compounds and various neurochemicals for the plants again in exchange for nutrients that supports the development and immune function of the plant body and root brain, just exactly as they do in us when we take them as herbal medicines.

you should know about precipitation, a very neglected area of herbal medicine. The constituents that you have extracted from the herbs are held in suspension in a liquid medium. Over time, some of these constituents will precipitate out and settle on the bottom of the tincture bottle.

We live in a very special, yet very dangerous time, wherein a new global culture is painfully struggling to be born. It

Calendula was used in German folk medicine as a remedy for wounds and glandular problems.

Vitalism can be seen as striking a dynamic balance between the intuitive faculties of the heart and the rational nature of the mind.

for bacteria do not develop resistance to plant medicines. They can’t. For plants have been dealing with bacteria a great deal longer than the human species has even existed, some 700 million years.

There was a sage who was expert in herbal medicines. With great difficulty he once procured a rare seed which, as per his intuition, could cure any disease. He planted the seed. After 12 years of extreme hardwork, the tree yielded nothing but poisonous fruits. How could he let go of 12 years of investment? So he started nurturing the tree more and more in hope of turning it into the elixir it was supposed to be. The poison of tree started entering into his blood now. He was about to die. Luckily a disciple came to visit him and destroyed the tree. A couple of years later, during a casual walk into jungle, he found a full grown tree with fruits that could cure any disease. Let go of relationships or projects that turned out to be poisonous or dead. Your investment will come back to you in the form of luck.

This calling of the plants is deeper than a profession or a hobby. The true herbalist is not designated by any certification or degree; our mark is invisible, for it is inscribed into our hearts by the hand of Nature itself.

The work of the herbalist is to understand the intricate patterns of Nature and how they are woven into the architecture of people and plants, to see them as mirror images of the Earth and cosmos, parts that contain the whole.

is not possible to get that precipitate back into solution. Most herbalists simply shake the bottle prior to dispensing and suggest the user do the same before ingesting it. I do it this way and it seems to work fine, medicinally speaking.

Patient use of herbal/natural remedies should be identified to reveal likely side effects and avoid potential conflicts with prescribed medications. Patients may not know that “natural” does not necessarily mean “better” or “safe.” As with medication, small doses should be used initially with warnings about adverse reactions. Some herbs with pharmacological effects have been traditionally incorporated in the diet, e.g., herbal teas of peppermint, ginger or chamomile for gastrointestinal symptoms or for improving sleep.

In the field of medicine, Galen, the Alexandrian scientist, propounded a view that is still around, nowadays called 'alternative medicine.'It was taught in many medical schools until the mid-nineteenth century and now is becoming popular again. Human health is the result of the balance of humors, or temperaments. Physical exercise, bathing, and herbal remedies keep the four temperaments in balance, or restore balance, in case one, such as melancholia (depression), comes to dominate. Today's transactional psychiatry teaches much the same medical doctrine as Galen did.

In molecular herbalism, symptoms are commonly seen as the enemy, and health is defined as the absence of symptoms. Plants are thought to be effective against certain symptoms or diseases, rather than being seen in their specificity for different types of people and patterns of imbalance.

In Ayurveda, herbal medicines are prescribed to be taken with various mediums of intake, as hot water or milk. Such vehicles for taking herbs are called anupanas. The same medicine taken with ghee may reduce Pitta, but with honey may target Kapha. Ghee is the strongest substance in helping herbs reduce Pitta and fever; sesame oil for the reduction of Vata; and honey for the reduction of Kapha. Water conveys the effects of herbs to rasa, the plasma. Honey brings them to the blood and the muscles. Milk brings them to the plasma and blood. Alcohol brings them to the subtle tissue, to the nerves.

In my experience, we are always trying to be good to ourselves, to be healthy and safe, but are often doing this in a convoluted way because it’s the best way we know at that moment. As soon as we are ready to open to a healthier way, a path opens up before us and we find that we’ve always been standing on it. And alongside, and over, and underneath our path, are our herbal allies.

When we are sick, we lose our sense of taste and our appetite. Taste, appetite, and power of digestion are related. Lack of taste indicates fever, disease, low agni, high ama. To improve agni and eliminate disease, it is necessary to improve our sense of taste. This is why spices are such important Ayurvedic herbs. Desire for tasty food indicates hungry agni or disease. The problem is that we have perverted our sense of taste with artificial substances.

The medicine wheel represents the circle of all life. When you sit in the wheel and evoke the sacred, all life comes to sit in council. The human, only one member of the web of life, can use the ceremony of the wheel to restore contact with all the relations of life. The animal relations, plant relations, stone people, spirit relations, all things come to sit in council. Our connections with the world are thus restored and the healing of the Earth begins anew.

When we borrow the antibiotic compounds from plants, we do better to borrow them all, not just the single solitary most powerful among them. We lose the synergy when we take out the solitary compound. But most important, we facilitate the enemy, the germ, in its ability to outwit the monochemical medicine. The polychemical synergistic mix, concentrating the powers already evolved in medicinal plants, may be our best hope for confronting drug-resistant bacteria.

The main medicinal species that most people use, Prefix-or-not-cordyceps sinensis, is a parasite on caterpillars, specifically the larvae of the ghost moth (which is why it is sometimes called the caterpillar fungus). The fungal spores invade the caterpillar (which lives underground), and they sprout into active mycelia (which spread throughout the caterpillar body via the circulatory system), eventually killing the caterpillar (which then mummifies). The mycelia ultimately fill the corpse, leaving the exoskeleton intact, and the mushroom sprouts from the body (via the head) the next summer, and, hey, we got medicine. (Yum!)

When the drug vancomycin falls completely by the wayside, as it will, we may, just as Stephen predicts here and I have predicted elsewhere, fall back on the bimillennial biblical medicinal herbs such as garlic and onion. These herbs each contain dozens of mild antibiotic compounds (some people object to using the term “antibiotic” to refer to higher plant phytochemicals, but I do not share their disdain for such terminology). It is easy for a rapidly reproducing bug or bacterial species to outwit (out-evolve) a single compound by learning to break it down or even to use it in its own metabolism, but not so easy for it to outwit the complex compounds found in herbs.

A leaf, large and rough, a thorny stalk, blue flower. I borage bring courage. Than a saw-toothed leaf. Lemon balm. Soothe all troublesome care. Marigold---cureth the trembling of harte. Perhaps their medicine will cross through the cell walls of my drawing hand. The plants grow into a schematic, a garden, geometrically arranged. I consult the crackly herbals by my bed. Chamomile, catmint, sorrel. In Latin: Matricaria chamomilla, Nepeta X faassenii, Rumex acetosa. I get out of bed, retrieve my colored pencils, come back. The smell of earth fills the room. Root and flower and loam. Decay and regeneration. Mullein and comfrey, costmary, feverfew, betony. I sink into the earth, below verbena and lavender, descending as I draw.

Plants have long been, and still are, humanity’s primary medicines. They possess certain attributes that pharmaceuticals never will: 1) their chemistry is highly complex, too complex for resistance to occur — instead of a silver bullet (a single chemical), plants often contain hundreds to thousands of compounds; 2) plants have developed sophisticated responses to bacterial invasion over millions of years — the complex compounds within plants work in complex synergy with each other and are designed to deactivate and destroy invading pathogens through multiple mechanisms, many of which I discuss in this book; 3) plants are free; that is, for those who learn how to identify them where they grow, harvest them, and make medicine from them (even if you buy or grow them yourself, they are remarkably inexpensive); 4) anyone can use them for healing — it doesn’t take 14 years of schooling to learn how to use plants for your healing; 5) they are very safe — in spite of the unending hysteria in the media, properly used herbal medicines cause very few side effects of any sort in the people who use them, especially when compared to the millions who are harmed every year by pharmaceuticals (adverse drug reactions are the fourth leading cause of death in the United States, according to the Journal of the American Medical Association); and 6) they are ecologically sound. Plant medicines are a naturally renewable resource, and they don’t cause the severe kinds of environmental pollution that pharmaceuticals do — one of the factors that leads to resistance in microorganisms and severe diseases in people.

Nova Berry looked like a hickory switch- tall, thin and knobby. She could trace her family line back hundreds of years in the Appalachian Mountains. These days people treated what she did as a novelty, but there was a time when the Berry women were known far and wider their natural remedies.Slippery elm for digestive problems. Red clover for skin conditions. Pot marigold for certain monthly female ailments. Nova had been forced to spice things up a bit now that there were things like Maalox and Midol on the market, so easily acquired. So she made it known that her cure for heartburn also mended a broken heart, and her cure for cramps also made you more fertile, or less, if that's what you wanted. Half the time it really worked, because if it was one thing generations of Berry women knew, it was that confidence was the primary ingredient in every potion.

I always thought of foxglove as a flower of the woods — deep in the shade, beloved of the bumble bee and little people. But the foxgloves of the Ness are a quite different breed. Strident purple in the yellow broom, they stand exposed to wind and blistering sunshine, as rigid as guardsmen on parade. There they are at the edge of the lakeside, standing to attention, making a splash — no blushing violets these, and not in ones or twos but hundreds, proud regiments marching in the summer, with clash of cymbals and rolling drums. Here comes June. Glorious, colourful June. ~ The foxglove, Digitalis purpurea, folksglove, or fairyglove — whose speckles and freckles are the marks of elves' fingers, is also called dead man's fingers. It contains the poison Digitalis, first used by a Dr. Withering in the 18th century to cure heart disease. Foxglove is hardly mentioned in older herbals — Gerard says, it has no use in medicine, being hot and dry and bitter. The 'glove' comes from the Anglo-Saxon for a string of bells, 'gleow'.

Flowers are conscious, intelligent forces. They have been given to us for our happiness and our healing. We can hasten our own evolution by through employing the tools offered to us by a conscious, caring Mother Nature—flowers and their essences. Flower essences allow us to see into the soul of things—into ourselves, our world, and all living beings. Flower essences are a response to the call of an ever-awakening humanity to minister to its spiritual needs. Mother Nature’s pharmacy has long been accessible to those who have pried open her botanical medicine chest. And to those who wish to learn her language—the language of flowers—she bestows her most wonderful secrets of perfect well-being. In keeping with herbalism’s ancient tradition of communing with the plant kingdom, flower essences have evolved as a natural expression of healing—in the simplest ways, through the simplest means. (The) principle of magnetism is strongly operative in flower essences that vibrationally align us with the positive qualities that we seek to uncover within ourselves. How, then, do flower essences work? Very well indeed.

Cold Care Capsules One of my favorite recipes for keeping a cold at bay or getting over one more quickly, these Cold Care Capsules are easy to make but pack a big punch. Take the half hour or so that’s required to make a batch, and keep it on hand for the cold season. You can find gelatin or vegetable capsules at most herb shops and natural foods stores, and some pharmacies. 1 part echinacea root powder 1 part goldenseal root powder (organically cultivated) ½ part marsh mallow root powder ¼–½ part cayenne powder (depending on your heattoler ance level) “OO” gelatin or vegetable capsules To make the capsules: Mix the powders together in a small bowl. Scoop the powder into each end of a capsule, packing tight, and recap. It takes only a few minutes to cap 50 to 75 capsules, a winter’s worth for most families. Store in a glass jar with a tight-fitting lid. To use: At the first sign of a cold or flu coming on, take 2 capsules every 2 to 3 hours until the symptoms subside, or up to 9 capsules a day. This is a high dose and should not be continued for longer than 2 to 3 days, at which time you should decrease the dose to 2 capsules three times a day (the normal adult dose for most herbal capsules; see pages 46–47 for further information on appropriate

We can all be "sad" or "blue" at times in our lives. We have all seen movies about the madman and his crime spree, with the underlying cause of mental illness. We sometimes even make jokes about people being crazy or nuts, even though we know that we shouldn't. We have all had some exposure to mental illness, but do we really understand it or know what it is? Many of our preconceptions are incorrect. A mental illness can be defined as a health condition that changes a person's thinking, feelings, or behavior (or all three) and that causes the person distress and difficulty in functioning. As with many diseases, mental illness is severe in some cases and mild in others. Individuals who have a mental illness don't necessarily look like they are sick, especially if their illness is mild. Other individuals may show more explicit symptoms such as confusion, agitation, or withdrawal. There are many different mental illnesses, including depression, schizophrenia, attention deficit hyperactivity disorder (ADHD), autism, and obsessive-compulsive disorder. Each illness alters a person's thoughts, feelings, and/or behaviors in distinct ways. But in all this struggles, Consummo Plus has proven to be the most effective herbal way of treating mental illness no matter the root cause. The treatment will be in three stages. First is activating detoxification, which includes flushing any insoluble toxins from the body. The medicine and the supplement then proceed to activate all cells in the body, it receives signals from the brain and goes to repair very damaged cells, tissues, or organs of the body wherever such is found. The second treatment comes in liquid form, tackles the psychological aspect including hallucination, paranoia, hearing voices, depression, fear, persecutory delusion, or religious delusion. The supplement also tackles the Behavioral, Mood, and Cognitive aspects including aggression or anger, thought disorder, self-harm, or lack of restraint, anxiety, apathy, fatigue, feeling detached, false belief of superiority or inferiority, and amnesia. The third treatment is called mental restorer, and this consists of the spiritual brain restorer, a system of healing which “assumes the presence of a supernatural power to restore the natural brain order. With this approach, you will get back your loving boyfriend and he will live a better and fulfilled life, like realize his full potential, work productively, make a meaningful contribution to his community, and handle all the stress that comes with life. It will give him a new lease of life, a new strength, and new vigor. The Healing & Recovery process is Gradual, Comprehensive, Holistic, and very Effective. www . curetoschizophrenia . blogspot . com E-mail: rodwenhill@gmail. com

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

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Smart Acupuncture Pointers That Will Boost Your Knowledge How much have you learned in the past about acupuncture? Acupuncture is often symbolized by the patient, face-down, with needles protruding from their bodies in various locations. Perhaps it would surprise you to know that acupuncture is really very beneficial; although, you must be informed to make a wise choice regarding treatment. Read this post to learn all that you can about it. There is a lot more to acupuncture than the treatments involving needles. This medicinal practice is associated with a philosophy. You should learn more about the philosophy of acupuncture to adopt a healthier lifestyle. There are plenty of meditation exercises, home remedies and other practices you can use to introduce acupuncture in the different aspects of your life. Keep in mind that it may take some time for you to feel the full benefits from your acupuncture treatments. It may take more than one or two visits to find relief from pain or improvement in your conditions. Make sure you are ready to commit to the full program recommended. If you want to know more about acupuncture, but fear needles, see if your practitioner is familiar with laser treatments. This type of acupuncture uses lasers instead of needles. This does not hurt at all, and lots of people claim that it works really well in relieving their conditions. You should drink plenty of water before you attend your scheduled acupuncture session. It has been shown that people who are well hydrated respond better to treatments. While you should not consume a lot of food before a session, it is a great idea for you to drink a good amount of water. Herbs Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you're taking before or in between your acupuncture treatments. Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session. Before your procedure, the acupuncturist may recommend herbal treatments. Such herbs can be helpful, but they may result in undesirable side effects or harmful drug interactions. Therefore, talk with your doctor before starting any herbal regimen. Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things. Hopefully, you are more comfortable with the idea of scheduling an acupuncture appointment. Acupuncture can be very beneficial. Follow the tips presented here to make the most of your therapy by visiting rosholistic.com

Tops Tips About Acupuncture That Anyone Can Follow Do you have aches and pains that do not seem to respond to traditional medicines? If you do, you may want to give acupuncture a try. This form of medicine has been around for thousands of years, and has becoming quite popular among Western medicine. If you want to find out more about it, read the following article. Some people find acupuncture treatments are quite effective for migraine headaches. One very positive aspect of this type of alternative treatment is the lack of any side effects. Even though very fine needles are inserted into the flesh at specific points, most people do not feel any pain at all from the procedure. In most places around the United States, a license is required to practice acupuncture. Before going to a new office, ask to see the acupuncturists credentials. It is important to ask how experienced they are and where they went to school. Any place that can not provide this information should be visited with caution. Ask your acupuncturist about the style they use. Acupuncture is a very complex discipline and there are several methods acupuncturists can use to relieve pain or stress. Make sure the methods your acupuncturist uses are painless. If you are new to acupuncture, ask if you can get a very simple treatment to get used to the sensatin. Understand that acupuncture focus on the entire well being of you as a person. In Western culture, it's often the norm to concentrate on symptoms, what's ailing you immediately. That's not true of acupuncture. It looks at the big picture and tries to help your entire body. It's a major difference in thought. Herbs Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you're taking before or in between your acupuncture treatments. Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session. Herbal treatments could be suggested to you by your acupuncturist before treatment. As beneficial as certain herbs are, if you are on certain medications, you may develop side effects. You should check with your doctor for possible issues before adding herbs to your treatment. Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things. Acupuncture can give you relief from pain that no other methods can provide. Just take your time to learn more about it so you will be comfortable with the idea. Talk to people who have gone through treatments. The more find out about acupuncture by visiting rosholistic.com

Get Educated About Acupuncture With These Simple To Follow Tips Acupuncture can be a great experience for people that are informed about the process and the benefits that can result. Rather than assuming that acupuncture will be very uncomfortable or painful, keep reading on to find out the truth. The tips in this article should give you some clarity about the process! Make sure you contact your insurance company prior to scheduling acupuncture appointments. There may be some treatments or specific programs that are covered and others that your insurance company might not pay for. Prior to treatment, check out insurance issues with both your insurance company and the acupuncturist. If you are nervous about acupuncture, and you are not sure if it is right for you, do not be afraid to ask questions. Believe it or not, one of the most common inquiries is whether or not the acupuncturist practices a painless style of treatment. Your fears may be eased when you hear some of the answers. Some vitamins or supplements should be stopped if you are starting acupuncture treatments. Ask your specialist if there should be any certain medications or vitamins that you stop taking before the treatments begin. You don't want to inadvertently stall your progress. It is always important that you feel comfortable with the person preforming acupuncture on you. Being uncomfortable and remaining tense through the treatments can end up being counterproductive to your therapy. Find an acupuncturist that you feel totally comfortable with and once you do, stick with that person. You can even give other people referrals. Herbs Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you're taking before or in between your acupuncture treatments. Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session. Acupuncturists often recommend herbal treatments prior to a session. These herbs can benefit you, but they may either have side effects or wreak havoc with your current medication. Speak to your main doctor prior to taking herbal supplements so as not to cause problems. Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things. If you want to try acupuncture and you have not heard that much about it, you can learn more about the process by reading about it or asking friends. However, the tips in this article should have given you some idea on how it works. Now you can make the decision about going through with it, if it's right for you!

Get Educated About Acupuncture With These Simple To Follow Tips Acupuncture can be a great experience for people that are informed about the process and the benefits that can result. Rather than assuming that acupuncture will be very uncomfortable or painful, keep reading on to find out the truth. The tips in this article should give you some clarity about the process! Make sure you contact your insurance company prior to scheduling acupuncture appointments. There may be some treatments or specific programs that are covered and others that your insurance company might not pay for. Prior to treatment, check out insurance issues with both your insurance company and the acupuncturist. If you are nervous about acupuncture, and you are not sure if it is right for you, do not be afraid to ask questions. Believe it or not, one of the most common inquiries is whether or not the acupuncturist practices a painless style of treatment. Your fears may be eased when you hear some of the answers. Some vitamins or supplements should be stopped if you are starting acupuncture treatments. Ask your specialist if there should be any certain medications or vitamins that you stop taking before the treatments begin. You don't want to inadvertently stall your progress. It is always important that you feel comfortable with the person preforming acupuncture on you. Being uncomfortable and remaining tense through the treatments can end up being counterproductive to your therapy. Find an acupuncturist that you feel totally comfortable with and once you do, stick with that person. You can even give other people referrals. Herbs Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you're taking before or in between your acupuncture treatments. Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session. Acupuncturists often recommend herbal treatments prior to a session. These herbs can benefit you, but they may either have side effects or wreak havoc with your current medication. Speak to your main doctor prior to taking herbal supplements so as not to cause problems. Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things. If you want to try acupuncture and you have not heard that much about it, you can learn more about the process by reading about it or asking friends. However, the tips in this article should have given you some idea on how it works by visit rosholistic.com

As Tomiko and I sank to our knees on floor pillows, her mother filled our sake cups with an amber-green liquid. Called toso, it was a traditional New Year's elixir made from sweet rice wine seasoned with a Chinese herbal-medicine mixture called tososan. Meant to ward off the evil spirits, the drink was honeyed, warm, and laced with cinnamon and peppery sansho. To display the contents of the lacquer boxes, Tomiko's mother had arranged the various layers in the center of the table. The top layer always contains the traditional sweet dishes and hors d'oeuvres, while the second layer holds steamed, boiled, and vinegared offerings. The third box consists of foods that have been grilled or fried. Since not everything fit into the lacquer boxes, Tomiko's mother had placed a long rectangular dish at everyone's place holding three different nibbles. The first one was a small bowl of herring eggs to represent fertility. Waxy yellow in color, they had a plastic pop and mild saline flavor. Next came a miniature stack of sugar- and soy-braised burdock root cut like penne pasta and tossed with a rich nutty cream made from pounded sesame seeds. Called tataki gobo (pounded burdock root), the dish is so named because the gobo (root) symbolizes the hope for a stable, deeply rooted life, while the homonym for tataki (pounded) also means "joy aplenty." The third item consisted of a tiny clump of intensely flavored soy-caramelized sardines that tasted like ocean candy. Called tazukuri, meaning "paddy-tilling," the sticky fish symbolized hopes for a good harvest, since in ancient times, farmers used chopped sardines along with ash for fertilizer.

Did you know that in 2009, more chemicals caused by chemicals than motor vehicle accidents? Are you surprised? This is the real fact according to the Center for Disease Control and Preventon (Centers for Disease Control and Prevention). This is the reality we face today

dam·i·an·a   n. a small shrub native to Mexico whose leaves are used in herbal medicine and in the production of a liqueur. It is reputed to possess aphrodisiac qualities.  Turnera diffusa, family Turneraceae.  American Spanish. Dam·i·et·ta   the eastern branch of the Nile delta. Arabic name DUMYAT.  a port at the mouth of this delta; pop. 113,000. Linked entries: DUMYAT da·min·o·zide   n. a growth retardant sprayed on vegetables and fruit, esp. apples, to enhance the quality of the crop. In the U.S., the application of daminozide is now restricted to ornamental plants due to the potential health risks of consuming the chemical.  Chem. formula: C6H12N2O3. dam·mar (also dam·ar)   n. resin obtained from any of a number of tropical and mainly Indo-Malaysian trees, used to make varnish.  The resin is obtained from trees in the families Araucariaceae (genus Agathis), Dipterocarpaceae (genera Hopea, Shorea, and Vatica), and Burseraceae (genus Canarium).  late 17th cent.: from Malay damar 'resin'. dam·mit   exclam. used to express anger and frustration.  mid 19th cent.: alteration of damn it. damn   v. [trans.] (in Christian belief) (of God) condemn (a person) to suffer eternal punishment in hell:

As far as herbs are concerned, they are neither drugs nor nutritional supplements, but something else which has not been recognized or defined by modern science. Medicinal plants are powers or forces which act on the body in a milder fashion than drugs, but in a stronger fashion than foods. They do not force, but “exercise” functions in the body by increasing or decreasing the level of activity, tension, and hydration. Medicinal

Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston and Steven Maimes An in-depth discussion of adaptogens with detailed monographs for many adaptogenic, nervine, and nootropic herbs. Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease by Donald R. Yance A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully. Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal by Rosalee de la Forêt This book offers an introduction to herbal energetics for the beginner, plus a host of delicious and simple recipes for incorporating medicinal plants into meals. Rosalee shares short chapters on a range of herbs, highlighting scientific research on each plant. The Business of Botanicals: Exploring the Healing Promise of Plant Medicines in a Global Industry by Ann Armbrecht Forbes In a world awash with herbal books, this is a much-needed reference, central to the future of plant medicine itself. Ann weaves a complex tapestry through the story threads of the herbal industry: growers, gatherers, importers, herbalists, and change-making business owners and non-profits. As interest in botanical medicine surges and the world’s population grows, medicinal plant sustainability is paramount. A must-read for any herbalist. The Complete Herbal Tutor: The Ideal Companion for Study and Practice by Anne McIntyre Provides extensive herbal profiles and materia medica; offers remedy suggestions by condition and organ system. This is a great reference guide for the beginner to intermediate student. Foundational Herbcraft by jim mcdonald jim mcdonald has a gift for explaining energetics in a down-to-earth and engaging way, and this 200-page PDF is a compilation of his writings on the topic. jim’s categorization of herbal actions into several groups (foundational actions, primary actions, and secondary actions) adds clarity and depth to the discussion. Access the printable PDF and learn more about jim’s work here. The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life by Robin Rose Bennett A beautiful tour of some of our most healing herbs, written in lovely prose. Full of anecdotes, recipes, and simple rituals for connecting with plants. Herbal Healing for Women: Simple Home Remedies for All Ages by Rosemary Gladstar Thorough and engaging materia medica. This was the only book Juliet brought with her on a three-month trip to Central America and she never tired of its pages. Information is very accessible with a lot of recipes and formulas. Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family by Rosemary Gladstar Great beginner reference and recipe treasury written by the herbal fairy godmother herself. The Modern Herbal by Maude Grieve This classic text was first published in 1931 and contains medicinal, culinary, cosmetic, and economic properties, plus cultivation and folklore of herbs. Available for free online.

In traditional medicine the blood is considered to be a functional unit by itself. It is looked upon as a universal medium carrying food and water to all parts of the body, while carrying waste products away.

Infections can be described in two parts ‘heat’ and ‘damp.’ It suggests that antibiotics are brilliant for treating the ‘heat’ part of the infection – fever, sore throat, inflammation – whereas, they often leave the ‘damp’ symptoms – phlegm, nausea, foggy-headedness – alone. This is why many herbalists will often recommend herbal treatments alongside the conventional medicine.

Pungent, spicy herbs stimulate a response through the nasal scent glands that mimics a taste reaction. True acridity, on the other hand, is the sensation caused by bile in the back of the throat. It is the only completely unpleasant taste.

the blood in fall and winter is thick, low, and slow. Thick blood slows down and remains deeper in the body. It cannot flow through the small capillaries as efficiently, so the extremities are colder.

In old age the blood can become cold, low, slow, and thick. This results in varicose veins, prolapse of tissues, less blood to the head, dizziness, mental vacuity, decline of mental and physical energy, arthritis, diabetes, stroke, vascular disease, or heart attack.

Stimulants are remedies that increase activity, function, and energy in the tissues and cells of the body.

Hence the alteratives are those agents that promote metabolism. In folk medicine these were traditionally called “blood purifiers” because a poorly burning metabolism often causes toxins that work their way to the surface to cause skin lesions

When the kidneys are weak there is less stamina and staying power and the person is weakened by any loss of fluids. Therefore, exertion (producing sweat), diarrhea, and sex (fluid secretion) are weakening. There may be excessive menstrual bleeding with weakness after the period.

elecampane is a remedy for children who swallow mucus and get an upset stomach—the bitters help digestion.

Energetics are cultural; tastes and pharmacology are physical.

Valerian, hops, cramp bark, catnip, and lobelia are all acrid; boneset, blessed thistle, wild lettuce, and blue vervain are nauseant bitters.

The less specific a prescription the more substance it takes to move the organism, the less efficient the herb or formula, and the more likely we are to force the organism to change, rather than gently stimulating it to renewed self-governance.

The capstone to the entire edifice of herbal medicine is the effective use of herbs, no matter what models we are using to understand the organism.

Herbal medicine-making is much like dancing; it’s easy, it’s natural, and it’s undeniably delightful. To say the least, it is a lucid expression of one’s distinct character.

The particular design of Dandelion’s root system breaks up soil in a unique manner which greatly enhances the condition of any garden soil. In fact Dandelion and its sister compositae, Chamomile, another soil-conditioning plant, have been referred to in farming cultures as “the soil doctors.

The people of our southern communities could control the rampant spread of Kudzu vine through their countrysides by eating it; it’s a superb cardiac tonic, and it controls alcohol craving—if one wants to; if not, Kudzu curbs headache and hangovers.

In other words, the pungent or spicy flavor is not felt on the tongue but is due to volatile oils stimulating the nose.

Thus, the depressed tissue state is (1) likely to invite bacterial and parasitic invasion and (2) likely to be encouraged by that invasion. Actual poisons, bug and snake venoms, and unhealthy foods and drinks can also cause putrefaction.

The change from herbalism to commercial drugs is not founded upon “science,” but upon a complex commercial and political plaform supporting a materialistic vision of human life. There is no proof that “herbs do not work.” They are simply ignored and ridiculed. Studies are invented, not to try to show that they work, but designed to demonstrate that they do not.

Vast quantities of government money went into research and development of drugs and food founded on chemistry and mass production. Regulations changed to support corporations and eliminate herbs. At the same time, there was a fundamental change in medicine. Drugs became molecularly specific weapons directed against germs or specific molecular lesions. Herbs, suited to general physiological imbalances, no longer fit the prevailing view of the human body.

Bear in mind that the amount of liquid used to prepare a medicinal tea is not so important, the weight of herb used is.

A fun fact that my grandmother taught me about jewelweed is that it often grows near poison ivy plants which, she said, was nature’s way of helping us know how to counteract the ivy’s itchy effects.

The Twelve Healers and Other Remedies: “Take no notice of the disease. Think only of the outlook on life of the one in distress. The same disease may have different effects [varying states of mind or moods] on different people; it is these effects that need treatment, because they guide to the real cause … as one becomes well by gaining increased happiness and interest in life, the disease goes, having been cast off by the increase in health. Health and disease are caused by how we think, how we feel within ourselves. Health and disease are the consolidation of mental attitude.

The official definition of a tincture is stated to be a solution that contains at least 45 percent alcohol and has an herb/menstruum ratio of at least 1:4.

Find your path to wellness with the holistic approach of Ayurveda" this highlights the benefits of incorporating Ayurvedic practices into one's life for overall health and well-being. Ayurveda is an ancient Indian system of medicine that views health as a balance between the mind, body, and spirit. By taking a holistic approach to wellness, Ayurveda considers not just physical symptoms but also emotional, mental, and spiritual factors. This approach to health and wellness seeks to treat the root cause of an issue, rather than just addressing its symptoms. Through the use of herbal remedies, diet, and lifestyle modifications, Ayurveda works to restore balance to the body and promote overall health. By taking a holistic approach, Ayurveda can provide a personalized and effective path to wellness, improving not just physical health, but also emotional and mental well-being.

I find it perplexing in just one century, thousands of years of proven herbal remedies were replaced with modern scientific discoveries.

Having an accurate diagnosis is imperative for the success of the treatment. However, an accurate diagnosis is not always easy, and the disorder may change and evolve. Therefore, the diagnosis may change and evolve as well.

Saponins: A powerful anti-inflammatory, antibacterial, and antifungal compound found in ginseng root. Isothiocyanates: This is found in horseradish. This substance is a powerful antioxidant. Glycyrrhizin: This chemical compound, found primarily in licorice, has potent anti-inflammatory and antiviral properties. Hypericin: This is beneficial for mood swings. Alkaloids: They prevent yeast formation in our bodies, thereby preventing bladder infections (such as cystitis), candida, and bloating. Phenolic Acids: Found primarily in berries and flowering plants, these compounds inhibit the formation of nitrosamines, which can cause tumors.

Brewed with intent and a bit of “kitchen magic,” herbal tea offers more than meets the eye. Along with herbs and water, there’s also earth, sky, sunlight, and stars captured in this cup.

At the twentieth century’s dawn, Rockefeller’s sanguinary maneuvering—including bribery, price-fixing, corporate espionage, and creating shell companies to conduct illegal activities—had won his Standard Oil Company control of 90 percent of US oil production and made him the richest man in world history with a net worth of over half a trillion in today’s dollars. Senator Robert Lafayette excoriated Rockefeller as “the greatest criminal of the age.”39 The oil magnate’s father, William “Devil Bill” Rockefeller, was a marauding con artist who supported his family by posing as a doctor and hawking snake oil, opium elixirs, patent medicines, and other miracle cures.40 In the early 1900s, as scientists discovered pharmaceutical uses for refinery by-products, John D. saw an opportunity to capitalize on the family’s medical pedigree. At that time, nearly half the physicians and medical colleges in the United States practiced holistic or herbal medicine. Rockefeller and his friend Andrew Carnegie, the Big Steel robber baron, dispatched educator Abraham Flexner on a cross-country tour to catalog the status of America’s 155 medical colleges and hospitals.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

Ayurvedic Clinic in Vadodara: Natural Healing for Body and Mind A Journey to Wellness: Top Ayurvedic Clinic in Vadodara Introduction Vadodara, a vibrant city steeped in history and culture, is also a hub for holistic healing. Ayurvedic practices have been deeply ingrained in the city's heritage, and today, it boasts a plethora of reputable Ayurvedic clinics offering a wide range of treatments and therapies. Understanding Ayurveda Ayurveda, the ancient Indian system of medicine, emphasizes holistic well-being by balancing the body, mind, and spirit. It incorporates natural remedies, herbal formulations, and lifestyle modifications to address various health concerns. At Dhanshree Ayurveda, we believe in the transformative power of ancient Ayurvedic wisdom. Our clinic in Vadodara is dedicated to providing authentic Ayurvedic treatments, combined with modern approaches, to cater to the diverse needs of our patients. Experience the natural healing essence of Ayurveda and embark on a journey towards optimal well-being.

Melanin is why Ossie Davis states, "I find, in being black, something of beauty: a pleasure; a power; a key cup of gladness."  Melanin is our ability, our intellect, our creativity, and our power.

Life on this planet has been evolving and transforming itself since the beginning of time as we know it. It is not poetry, but science when I say this: we are descendants of fish that crawled out of the ocean. We breathe air exhaled from trees whose leaves are made of starlight. We have oxygen thanks to the primordial kelps that created this biosphere. The mushrooms we eat come from space; they strengthen both the communications networks in our brains as well as between the plants and soil. We have stardust in our bones. Our veins echo the patterns of rivers, branches, and root system. The moon moves the blood in women’s wombs to the same rhythm as the tides of the oceans. We are not a part of Nature. We are Nature.

tincture is the strongest form of the herb as medicine. The use of piperine as a synergist will increase the potency of the plant considerably.

The tincture and the hot-water extract are the strongest medicinal forms of sida for internal use.

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Pharmaceuticals are essentially biomimetic in principle, but are not often designed to have no side effects. Drugs were historically created from natural substances; the word drug comes from the Dutch droog, meaning "dried plant." As evidenced in Neanderthal archaeological digs, natural medicines have been in use for more than sixty thousand years. Excavations have revealed the use of at least seven herbal remedies that still show proven therapeutic value, including ephedra (as a cold remedy), hollyhock (poor man's aspirin), and yarrow (wound dressing).

Twenty thousand herbal medicines are available in the United States, and these are used by more than 80 million

Fevers are a mixed blessing. They damage good tissues in the body, and some runaway fevers end up killing people. Also, for as long as people have had fevers, they’ve used herbal medicines (including ones containing the active ingredient in aspirin) to relieve them. But it’s also possible that ancients knew something we don’t: that helping along a fever may actually be beneficial.

Scientists should always be on the lookout for new potential sources of knowledge and understanding.

The most popular amchi (Tibetan doctor) in McLeod Ganj is the former physician to the Dalai Lama, Dr Yeshi Dhonden OFFLINE MAP ( 8am-1pm), whose tiny clinic is squirreled away off Jogibara Rd, down an alley past Ashoka Restaurant. No appointment is necessary: you arrive at 8am and collect a token and approximate consultation time. You come back with a sample of urine, which, along with a quick examination, is all the doctor needs to prescribe the appropriate herbal pills. Many locals and expats swear by his treatments. For an insight into traditional Tibetan medicine , visit the Tibetan Medical & Astrological Institute (Click here); note this is a different location from the Men-Tsee-Khang Clinic mentioned above.

In addition to medicines, other topics rumored to be covered are herbal-, gemstone-, mineral-, and animal-based medications, pulse divination, and mind-body connections.  It goes into great depth regarding human anatomy and physiology.  By all accounts it is the most thorough healing manual ever written.  A Bible of cures.

types

The church of medicine has its own saintly patrons, the most prominent being Hypocrites who founded a new religion and its sacred oath and originated a new era of humanity. Then comes Paracelsus, the father of toxicology, who promoted herbal medicine, iatrochemistry and pharmacognosy. Next, Pasteur, the father of vaccines, who, like Moses, shepherded humanity away from the captivity of infectious diseases, led it towards the promised land of health and provided it with the tools for its salvation 8 (Clerc 2004: 7). There is Freud who founded a new sect within medicine— psychoanalysis (Cioffi 1998 [2010]; Rieff 1973) while Watson and Crick revealed to humanity the sacred mystery of life. Among these saints there are also martyrs, like the promoter of jogging Jim Fixx, who died of heart attack while running, or Rosalind Franklin, who died of cancer caused by her exposure to X-ray radiation.

Flowers are not typically found in everyday meals, so their deliberate inclusion in a dish makes that dish something special, a treat for the receiver. They send a message of freshness and of caring. In some cultures, specific flowers are ritually used to mark festivals and special occasions. In this way, their appearance in a dish elevates it to something beyond the ordinary. There can also be a health benefit to eating flowers. Since early times, traditional healers have studied the medicinal properties of a wide range of flowers, many of which are still found today in herbal remedies and supplements.

We work to see how we can live with the least harm to ourselves and the planet, and also what we can do to make the world a better place. We work to create peace within ourselves and peace in the outer world as well. Using our natural abilities and skills, we may work with songs and poetry, or with visions or herbal medicine, with roles in teaching and counselling, in law or in environmentalism – the list is endless. We are devoted to helping and conserving nature and our planet, sharing the awen and giving back for what we have received. Awen implies service. When

Food itself is such a foundational and integrated part of our collective tradition that some people might miss just how meaningful it is as a form of herbal medicine. It is arguably the most tenacious, intact, aspect of our ancestral botanical wisdom alive today. Our traditional recipes themselves are balanced formulations we may not be conscious of, but we maintain in the continuation of our ancestors who first developed them, and are empowered by our union with one another in both their conjuring and consumption.

Hildegard of Bingen grounded both her ecospirituality and her herbal medicine in this knowing. Her central concept of viriditas, or divine “greenness,” sanctifies more than the literally green mosses and leaves; over and over Hildegard calls upon the interdependence of trees, seeds, spirit, and soil as sacred cocreators. She used various trees in her practical cures, but they were also stand-ins for the mythic tree of life in her writings and visions. In one of Hildegard’s greatest hymns, she sings to the trees on her lush Rhineland. “O happy roots, mediatrix, and branches…” The “happy” roots, ever underland, grow in the particular favor of the divine (and perhaps of Hildegard herself—there is speculation that some of her visions may have been enhanced by the hallucinogenic mandrake root, which she prescribed as a cure for depression). Green branching is only and always mirrored in rooted darkness—the place we, too, come from and return to. To be whole on earth is to embrace this exuberant darkness, the landscape we visit with every turn of day into night.