Herb Day Quotes

If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal- that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself. The greatest gains and values are farthest from being appreciated. We easily come to doubt if they exist. We soon forget them. They are the highest reality. Perhaps the facts most astounding and most real are never communicated by man to man. The true harvest of my daily life is somewhat as intangible and indescribable as the tints of morning or evening. It is a little star-dust caught, a segment of the rainbow which I have clutched.

She sits in her usual ample armchair, with piles of books and unopened magazines around her. She sips cautiously from the mug of weak herb tea which is now her substitute for coffee. At one time she thought that she could not live without coffee, but it turned out that it is really the warm large mug she wants in her hands, that is the aid to thought or whatever it is she practices through the procession of hours, or of days.

One day if I do go to heaven...I'll look around and say, 'It ain't bad, but it ain't San Francisco.

Sméagol won't grub for roots and carrotses and - taters. What's taters, precious, eh, what's taters?' 'Po-ta-toes,' said Sam. 'The Gaffer's delight, and rare good ballast for an empty belly. But you won't find any, so you needn't look. But be good Sméagol and fetch me some herbs, and I'll think better of you. What's more, if you turn over a new leaf, and keep it turned, I'll cook you some taters one of these days. I will: fried fish and chips served by S. Gamgee. You couldn't say no to that.' 'Yes, yes we could. Spoiling nice fish, scorching it. Give me fish now, and keep nassty chips!' 'Oh, you're hopeless,' said Sam. 'Go to sleep!

If the day and night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal - that is your success.

At least, I thought in those early days, once I cast a spell, I would not have to learn it again. But even that was not true. However often I had used an herb before, each cutting had its own character. One rose would give up its secrets if it were ground, another must be pressed, a third steeped. Each spell was a montain to be climbed anew. All I could carry with me from last time was the knowedge that it could be done.

The minute you land in New Orleans, something wet and dark leaps on you and starts humping you like a swamp dog in heat, and the only way to get that aspect of New Orleans off you is to eat it off. That means beignets and crayfish bisque and jambalaya, it means shrimp remoulade, pecan pie, and red beans with rice, it means elegant pompano au papillote, funky file z'herbes, and raw oysters by the dozen, it means grillades for breakfast, a po' boy with chowchow at bedtime, and tubs of gumbo in between. It is not unusual for a visitor to the city to gain fifteen pounds in a week--yet the alternative is a whole lot worse. If you don't eat day and night, if you don't constantly funnel the indigenous flavors into your bloodstream, then the mystery beast will go right on humping you, and you will feel its sordid presence rubbing against you long after you have left town. In fact, like any sex offender, it can leave permanent psychological scars.

You don't notice the dead leaving when they really choose to leave you. You're not meant to. At most you feel them as a whisper or the wave of a whisper undulating down. I would compare it to a woman in the back of a lecture hall or theater whom no one notices until she slips out.Then only those near the door themselves, like Grandma Lynn, notice; to the rest it is like an unexplained breeze in a closed room. Grandma Lynn died several years later, but I have yet to see her here. I imagine her tying it on in her heaven, drinking mint juleps with Tennessee Williams and Dean Martin. She'll be here in her own sweet time, I'm sure. If I'm to be honest with you, I still sneak away to watch my family sometimes. I can't help it, and sometimes they still think of me. They can't help it.... It was a suprise to everyone when Lindsey found out she was pregnant...My father dreamed that one day he might teach another child to love ships in bottles. He knew there would be both sadness and joy in it; that it would always hold an echo of me. I would like to tell you that it is beautiful here, that I am, and you will one day be, forever safe. But this heaven is not about safety just as, in its graciousness, it isn't about gritty reality. We have fun. We do things that leave humans stumped and grateful, like Buckley's garden coming up one year, all of its crazy jumble of plants blooming all at once. I did that for my mother who, having stayed, found herself facing the yard again. Marvel was what she did at all the flowers and herbs and budding weeds. Marveling was what she mostly did after she came back- at the twists life took. And my parents gave my leftover possessions to the Goodwill, along with Grandma Lynn's things. They kept sharing when they felt me. Being together, thinking and talking about the dead, became a perfectly normal part of their life. And I listened to my brother, Buckley, as he beat the drums. Ray became Dr. Singh... And he had more and more moments that he chose not to disbelieve. Even if surrounding him were the serious surgeons and scientists who ruled over a world of black and white, he maintained this possibility: that the ushering strangers that sometimes appeared to the dying were not the results of strokes, that he had called Ruth by my name, and that he had, indeed, made love to me. If he ever doubted, he called Ruth. Ruth, who graduated from a closet to a closet-sized studio on the Lower East Side. Ruth, who was still trying to find a way to write down whom she saw and what she had experienced. Ruth, who wanted everyone to believe what she knew: that the dead truly talk to us, that in the air between the living, spirits bob and weave and laugh with us. They are the oxygen we breathe. Now I am in the place I call this wide wide Heaven because it includes all my simplest desires but also the most humble and grand. The word my grandfather uses is comfort. So there are cakes and pillows and colors galore, but underneath this more obvious patchwork quilt are places like a quiet room where you can go and hold someone's hand and not have to say anything. Give no story. Make no claim. Where you can live at the edge of your skin for as long as you wish. This wide wide Heaven is about flathead nails and the soft down of new leaves, wide roller coaster rides and escaped marbles that fall then hang then take you somewhere you could never have imagined in your small-heaven dreams.

With a bound, the sun of a molten fiery red cam above the horizon, and immediately thousands of little birds sang out for joy, and a soft chorus of mysterious, glad murmurs came forth from the earth; the low whispering wind left its hiding-place among the clefts and hollows of the hills, and wandered among the rustling herbs and trees, waking the flower-buds to the life of another day.

Be praised, my Lord, through all your creatures, especially through my lord Brother Sun, who brings the day; and you give light through him. And he is beautiful and radiant in all his splendor! Of you, Most High, he bears the likeness. Be praised, my Lord, through Sister Moon and the stars; in the heavens you have made them, precious and beautiful. Be praised, my Lord, through Brothers Wind and Air, and clouds and storms, and all the weather, through which you give your creatures sustenance. Be praised, My Lord, through Sister Water; she is very useful, and humble, and precious, and pure. Be praised, my Lord, through Brother Fire, through whom you brighten the night. He is beautiful and cheerful, and powerful and strong. Be praised, my Lord, through our sister Mother Earth, who feeds us and rules us, and produces various fruits with colored flowers and herbs. Be praised, my Lord, through those who forgive for love of you; through those who endure sickness and trial. Happy those who endure in peace, for they will be crowned.

Yet genius of a sort must have existed among women as it must have existed among the working classes. Now and again an Emily Bronte or a Robert Burns blazes out and proves its presence. But certainly it never got itself on paper. When, however, one reads of a witch being ducked, of a woman possessed by devils, of a wise woman selling herbs, or even of a very remarkable man who had a mother, then I think we are on the track of a lost novelist, a suppressed poet, of some mute and inglorious Jane Austen, some Emily Bronte who dashed her brains out on the moor or mopped and mowed about the highways crazed with the torture that her gift had put her to. […]any woman born with a great gift in the sixteenth century would certainly have gone crazed, shot herself, or ended her days in some lonely cottage outside the village, half witch, half wizard, feared and mocked at. For it needs little skill in psychology to be sure that a highly gifted girl who had tried to use her gift for poetry would have been so thwarted and hindered by other people, so tortured and pulled asunder by her own contrary instincts, that she must have lost her health and sanity to a certainty.

Tea was the order of the day, neat for the hardened drinker or containing a tot of whiskey for those who liked it watered down! Throughout the afternoon, the wonderful aroma of rosemary wafted throughout the cottage and I later discovered that Mrs Darley sprinkled the dried herb on her grill pan and, with the grill on a low heat, it scented the whole cottage, bringing a feeling of warmth and security to us all.

At least, I thought in those early days, once I cast a spell, I would not have to learn it again. But even that was not true. However often I had used an herb before, each cutting had its own character. One rose would give up its secrets if it were ground, another must be pressed, a third steeped. Each spell was a mountain to be climbed anew. All I could carry with me from last time was the knowledge that it could be done.

The number of foggy days over the city is never reported, reportedly. But take it from me— there's enough to satisfy everyone, and dissatisfy somebody.

You have got to own your days and live them, each one of them, every one of them, or else the years go by and none of them belong to you.

No man ever followed his genius till it misled him. Though the result were bodily weakness, yet perhaps no one can say that the consequences were to be regretted, for these were a life in conformity to higher principles. If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal,—that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself. The greatest gains and values are farthest from being appreciated. We easily come to doubt if they exist. We soon forget them. They are the highest reality... The true harvest of my daily life is somewhat as intangible and indescribable as the tints of morning or evening. It is a little star-dust caught, a segment of the rainbow which I have clutched.

Some enterprising rabbit had dug its way under the stakes of my garden again. One voracious rabbit could eat a cabbage down to the roots, and from the looks of things, he'd brought friends. I sighed and squatted to repair the damage, packing rocks and earth back into the hole. The loss of Ian was a constant ache; at such moments as this, I missed his horrible dog as well. I had brought a large collection of cuttings and seeds from River Run, most of which had survived the journey. It was mid-June, still time--barely--to put in a fresh crop of carrots. The small patch of potato vines was all right, so were the peanut bushes; rabbits wouldn't touch those, and didn't care for the aromatic herbs either, except the fennel, which they gobbled like licorice. I wanted cabbages, though, to preserve a sauerkraut; come winter, we would want food with some taste to it, as well as some vitamin C. I had enough seed left, and could raise a couple of decent crops before the weather turned cold, if I could keep the bloody rabbits off. I drummed my fingers on the handle of my basket, thinking. The Indians scattered clippings of their hair around the edges of the fields, but that was more protection against deer than rabbits. Jamie was the best repellent, I decided. Nayawenne had told me that the scent of carnivore urine would keep rabbits away--and a man who ate meat was nearly as good as a mountain lion, to say nothing of being more biddable. Yes, that would do; he'd shot a deer only two days ago; it was still hanging. I should brew a fresh bucket of spruce beer to go with the roast venison, though . . . (Page 844)

But the kitchen will not come into its own again until it ceases to be a status symbol and becomes again a workshop. It may be pastel. It may be ginghamed as to curtains and shining with copper like a picture in a woman's magazine. But you and I will know it chiefly by its fragrances and its clutter. At the back of the stove will sit a soup kettle, gently bubbling, one into which every day are popped leftover bones and vegetables to make stock for sauces or soup for the family. Carrots and leeks will sprawl on counters, greens in a basket. There will be something sweet-smelling twirling in a bowl and something savory baking in the oven. Cabinet doors will gape ajar and colored surfaces are likely to be littered with salt and pepper and flour and herbs and cheesecloth and pot holders and long-handled forks. It won't be neat. It won't even look efficient. but when you enter it you will feel the pulse of life throbbing from every corner. The heart of the home will have begun once again to beat.

She pulls on her heavy boots and carries the water bucket past the rose bushes, past the herb garden, and back to the barn behind the house. Her steps kick up the scents of herbs: thyme, mint, and lemon balm. The plants send up new stems each year from the roots that survived the winter and grew up again along the path. The perfumed walk is a mystical part of her world. Walking here is her favorite part of mornings. Sometimes, this is the highlight of her day.

Witchcraft is nothing but such drudgery. Each herb must be found in its den, harvested at its time, grubbed up from the dirt, culled and stripped, washed and prepared. It must be handled this way, then that, to find out where its power lies. Day upon patient day, you must throw out your errors and begin again. So why did I not mind? Why did none of us mind?

If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal—that is your success. All

He thinks, if you were born in Putney, you saw the river every day, and imagined it widening out to the sea. Even if you had never seen the ocean you had a picture of it in your head from what you had been told by foreign people who sometimes came upriver. You knew that one day you would go out into a world of marble pavements and peacocks, of hillsides buzzing with heat, the fragrance of crushed herbs rising around you as you walked. You planned for what your journeys would bring you: the touch of warm terra-cotta, the night sky of another climate, alien flowers, the stone-eyed gaze of other people’s saints. But if you were born in Aslockton, in flat fields under a wide sky, you might just be able to imagine Cambridge: no farther.

Gideon and I sit there in the dark, wordless for a while, only our ragged breaths disturbing the silence. Memories of my sister overwhelm me—I see her impish grin as she leans over me at the orphanage, tugging on my hair until I wake up. I remember us climbing up to the roof as kids, sitting cross-legged next to the herbs and vegetables our caretakers were growing while we read the English books Rose had “borrowed” from her class at school. And then there was L.A.—all of our hope for a better life so quickly crushed, but Rose never let despair overtake her. She was there after every single night to hold me until the pain went away. And later, when I got numb to it all, she still made a point of holding me, of promising me that one day things would be different.

The grey-eyed morn smiles on the frowning night, Chequering the eastern clouds with streaks of light, And flecked darkness like a drunkard reels From forth day's path and Titan's fiery wheels: Now, ere the sun advance his burning eye, The day to cheer and night's dank dew to dry, I must up-fill this osier cage of ours With baleful weeds and precious-juiced flowers. The earth that's nature's mother is her tomb; What is her burying grave that is her womb, And from her womb children of divers kind We sucking on her natural bosom find, Many for many virtues excellent, None but for some and yet all different. O, mickle is the powerful grace that lies In herbs, plants, stones, and their true qualities: For nought so vile that on the earth doth live But to the earth some special good doth give, Nor aught so good but strain'd from that fair use Revolts from true birth, stumbling on abuse: Virtue itself turns vice, being misapplied; And vice sometimes by action dignified. Within the infant rind of this small flower Poison hath residence and medicine power: For this, being smelt, with that part cheers each part; Being tasted, slays all senses with the heart. Two such opposed kings encamp them still In man as well as herbs, grace and rude will; And where the worser is predominant, Full soon the canker death eats up that plant.

Thick boughs of white oak shaded the ground, sheltering riches of sage, red clover, sometimes mushrooms. Harriet breathed in the scents of the fecund earth as she crouched beside a patch of nettles to begin her morning's work. It was a good day for her labors. She found a lovely bit of mugwort beside the nettles, and deeper in the woods she spotted burdock, which could be elusive. There was amaranth, too, the herb the shepherds called pigweed.

I can become happy with the simplest things the most insignificant.. even the every day ones of every day. It is sufficient for me that weeks have Sundays and I am satisfied that years keep their Christmas for the very end that winters have stone houses dipped in snow that I know how to discover the hidden bitter herbs in their hiding places. It is enough for me that four people love me a lot.. It is enough for me that I love four people a lot.. that I spend my breath on them alone; that I am not afraid to remember; that I do not care if they remember me; that I can still cry and that I even sing..sometimes... that there is music which fascinates me and fragrances that enchant me..

I might have gone a little overboard today buying some new spices- I swear I can spend all day at the supermarket. I especially love the one in our neighborhood that brings in ingredients straight from the island. I get to walk the aisles and pick up herbs and peppers from all over the world, thinking of all the ways to remix my favorite dishes.

Once upon a time there was a young apprentice apothecary who lived on a red-brick farm with a golden thatch roof, surrounded by green fields. She had a father who called her a “clever girl” and gave her a herb garden all of her own, and a mother who was whole and kind. She had a brother who knew how to smile and laugh. But then one day her father had an accident and, despite her efforts to save him, he died. And so did all of her hopes and dreams. The farm – the family’s home for generations – was sold. Her mother’s brown hair greyed, her spirit dulled as she drifted towards Almwyk like a wraith, uncomplaining, unfeeling. And her brother, once impulsive and joyful, became cold and hard, his eyes turned east with malice.

natureIf the day and night be such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more immortal - that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself. ~

If you must sweeten your food, I’ll allow the sugar alcohol xylitol and the sweet herb stevia. I prefer that you use xylitol or a blend of xylitol and stevia. I worry that if you use straight stevia, it might cause calorie disregulation. So I like to mix the two of them.

irrefutable truth. It’s basically what God tells Adam and Eve, immediately before he kicks them out of Paradise. Unto the woman he said, I will greatly multiply thy sorrow and thy conception; in sorrow thou shalt bring forth children; and thy desire shall be to thy husband, and he shall rule over thee. And unto Adam he said, Because thou hast hearkened unto the voice of thy wife, and hast eaten of the tree, of which I commanded thee, saying, Thou shalt not eat of it: cursed is the ground for thy sake; in sorrow shalt thou eat of it all the days of thy life; Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field; By the sweat of your brow you will eat your food until you return to the ground, since from it you were taken; for dust you are and to dust you will return. (Genesis 3:16-19. KJV)

And thus it passed on from Candlemass until after Easter, that the month of May was come, when every lusty heart beginneth to blossom, and to bring forth fruit; for like as herbs and trees bring forth fruit and flourish in May, in like wise every lusty heart that is in any manner a lover, springeth and flourisheth in lusty deeds. For it giveth unto all lovers courage, that lusty month of May, in something to constrain him to some manner of thing more in that month than in any other month, for divers causes. For then all herbs and trees renew a man and woman, and likewise lovers call again to their mind old gentleness and old service, and many kind deeds that were forgotten by negligence. For like as winter rasure doth alway arase and deface green summer, so fareth it by unstable love in man and woman. For in many persons there is no stability; for we may see all day, for a little blast of winter's rasure, anon we shall deface and lay apart true love for little or nought, that cost much thing; this is no wisdom nor stability, but it is feebleness of nature and great disworship, whosomever useth this. Therefore, like as May month flowereth and flourisheth in many gardens, so in like wise let every man of worship flourish his heart in this world, first unto God, and next unto the joy of them that he promised his faith unto; for there was never worshipful man or worshipful woman, but they loved one better than another; and worship in arms may never be foiled, but first reserve the honour to God, and secondly the quarrel must come of thy lady: and such love I call virtuous love. But nowadays men can not love seven night but they must have all their desires: that love may not endure by reason; for where they be soon accorded and hasty heat, soon it cooleth. Right so fareth love nowadays, soon hot soon cold: this is no stability. But the old love was not so; men and women could love together seven years, and no licours lusts were between them, and then was love, truth, and faithfulness: and lo, in like wise was used love in King Arthur's days. Wherefore I liken love nowadays unto summer and winter; for like as the one is hot and the other cold, so fareth love nowadays; therefore all ye that be lovers call unto your remembrance the month of May, like as did Queen Guenever, for whom I make here a little mention, that while she lived she was a true lover, and therefore she had a good end.

It had been a long while since I’d watched any television, and things had only gotten weirder. Beauty pageants for infants; ruddy men in trucker caps fighting over abandoned storage lockers; public shamings of compulsive hoarders and pre-diabetics; affluent suburban women made up like transvestite hookers, competing with each other in feats of coarseness and cruelty; barely literate pregnant teens with tattoos, unfocused eyes, and futures like wrecked cars; apoplectic crypto-fascists spitting bile and paranoia; a carnival midway of weight loss devices, hair growth creams, erectile dysfunction potions, and pottery from which herbs grew like green hair. It was like the day room of a surrealist mental hospital, or any big city ER on a summer Saturday night.

Every morning before I left the house (IF I left, which I frequently didn’t), I would log online and fly around the game world, harvesting herbs across the virtual globe to make potions. This hunter/gatherer trip would take about an hour or two each day, minimum. (Yes, I spent a large portion of my time inside World of Warcraft commuting.)

January? The month is dumb. It is fraudulent. It does not cleanse itself. The hens lay blood-stained eggs. Do not lend your bread to anyone lest it nevermore rise. Do not eat lentils or your hair will fall out. Do not rely on February except when your cat has kittens, throbbing into the snow. Do not use knives and forks unless there is a thaw, like the yawn of a baby. The sun in this month begets a headache like an angel slapping you in the face. Earthquakes mean March. The dragon will move, and the earth will open like a wound. There will be great rain or snow so save some coal for your uncle. The sun of this month cures all. Therefore, old women say: Let the sun of March shine on my daughter, but let the sun of February shine on my daughter-in-law. However, if you go to a party dressed as the anti-Christ you will be frozen to death by morning. During the rainstorms of April the oyster rises from the sea and opens its shell — rain enters it — when it sinks the raindrops become the pearl. So take a picnic, open your body, and give birth to pearls. June and July? These are the months we call Boiling Water. There is sweat on the cat but the grape marries herself to the sun. Hesitate in August. Be shy. Let your toes tremble in their sandals. However, pick the grape and eat with confidence. The grape is the blood of God. Watch out when holding a knife or you will behead St. John the Baptist. Touch the Cross in September, knock on it three times and say aloud the name of the Lord. Put seven bowls of salt on the roof overnight and the next morning the damp one will foretell the month of rain. Do not faint in September or you will wake up in a dead city. If someone dies in October do not sweep the house for three days or the rest of you will go. Also do not step on a boy's head for the devil will enter your ears like music. November? Shave, whether you have hair or not. Hair is not good, nothing is allowed to grow, all is allowed to die. Because nothing grows you may be tempted to count the stars but beware, in November counting the stars gives you boils. Beware of tall people, they will go mad. Don't harm the turtle dove because he is a great shoe that has swallowed Christ's blood. December? On December fourth water spurts out of the mouse. Put herbs in its eyes and boil corn and put the corn away for the night so that the Lord may trample on it and bring you luck. For many days the Lord has been shut up in the oven. After that He is boiled, but He never dies, never dies.

and Soledad and I would gather herbs and dry them and bundle them for Papi to sell in the market when he had a day off, and that’s how we passed our days.

Nellie didn't make these lavender muffins often, as they brought forth memories of her mother in better days, which was difficult. Yet, it remained one of her favorite recipes. Lemon the flavor of sunshine, and lavender, a most powerful herb. It symbolized feminine beauty and grace, and Nellie could think of nothing better with which to celebrate Martha's recent delivery.

The heart is only grain and goats and the price of health it cleans it rifles smokes its herbs breaks out a beer bottle or two its precious radios strapped up for protection with ragged black tape

They spent the day with Lucia, who promised that the following day she would take them up to Scala, an even tinier, loftier town where her parents now lived. That evening, Mac took her to a restaurant called Il Flauto di Pan- Pan's Flute- perched at the Villa Cimbrone among the gardens and crumbling walls. It was probably the most beautiful restaurant she'd ever seen. The centuries-old villa was embellished with incredible gardens of fuchsia bougainvillea, lemon and cypress trees and flowering herbs that scented the air. Their veranda table had an impossibly gorgeous view of the sea.

If you listen to your body and your intuition, they’ll guide you well. There are countless ways to develop listening skills. Some helpful and classic practices include: dancing and drumming, sitting and walking meditations, t’ai chi or chi kung, painting or journal writing. It’s important to find what works for you, and even the time of day or night that works best for you. Whatever you choose, the commonality is that they all offer an opportunity for quieting the mind, and slowing down enough to be present and able to listen for inner guidance—and guidance from the plants themselves.

If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal,—that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself. The greatest gains and values are farthest from being appreciated. We easily come to doubt if they exist. We soon forget them. They

Smiling at her the boy said, "Games, then? Would that be better? There are events that I must shape. I must arouse fire that burns, that sears. Scripture says: For He is like a refiner's fire. And Scripture also says: And who can abide the day of His coming? I say, however, that it will be more than this; I say: The day comes, glowing like a furnace; all the arrogant and the evil-doers shall be chaff, and that day when it comes shall set them ablaze; it shall leave them neither root nor branch. What do you say to that, Herb Asher?" Emmanuel gazed at him intently, awaiting his response. Zina said: But for you who fear my name, the sun of righteousness shall rise with healing in his wings. "That is true," Emmanuel said. In a low voice Elias said: And you shall break loose like calves released from the stall.

The smell of thyme was pungent in the air. It grew wild by the roadside. Thyme improves the memory, Joe used to say. He used to make a syrup out of it, keeping it in a bottle in the pantry. Two tablespoonsful every morning before breakfast. That clear greenish liquid smelled exactly like the night air over Lansquenet, crisp and earthy and nostalgic, like a summer day's weeding in the herb garden, and the radio on...

My mind had no answers. It was limp and dulled, useless as my missing fingers. One thought came clear: I must do something. I could not stand by while a horror was loosed upon the world. I had the thought that I should find my sister’s workroom. Perhaps there would be something there to help me, some antidote, some great drug of reversal. It was not far, a hall off her bedchamber separated by a curtain. I had never seen another witch’s craft room before, and I walked its shelves expecting I do not know what, a hundred grisly things, kraken livers, dragons’ teeth, the flayed skin of giants. But all I saw were herbs, and rudimentary ones at that: poisons, poppies, a few healing roots. I had no doubt my sister could work plenty with them, for her will had always been strong. But she was lazy, and here was the proof. Those few simples were old and weak as dead leaves. They had been collected haphazardly, some in bud, some already withered, cut with any knife at any time of day. I understood something then. My sister might be twice the goddess I was, but I was twice the witch. Her crumbling trash could not help me. And my own herbs from Aiaia would not be enough, strong as they were. The monster was bound to Crete, and whatever would be done, Crete must guide me.

Back inside, I’m shown an antique cabinet in which members of the community, famous for their homegrown produce, dried herbs. The Oneida Community was an upstate tourist attraction right from the start, second, Valesky says, to Niagara Falls. I’m taking the same guided tour offered a hundred and fifty years ago to prim rubbernecks who came here to peep at sex fiends. I wonder how many of my vacationing forebears went home disappointed? They thought they were taking the train to Gomorrah but instead they got to watch herbs dry. Valesky opens a drawer in the herb cabinet so I can get a whiff. He mentions that back in the day, when one tourist was shown the cabinet she rudely asked her community-member guide, “What’s that odor?” To which the guide replied, “Perhaps it’s the odor of crushed selfishness.” Valesky grins. “How about that for a utopian answer?” To my not particularly utopian nose, crushed selfishness smells a lot like cilantro.

Do you need anything else?” “Basket, oil, herbs,” she said. “And a pony, but I never get that, unless you count the Kelpies, which I don’t. Kelpies are too naughty to count as ponies.” “They’re also horrifying and full of teeth,” said Patrick.

One of my favourite stories is about an old woman and her husband – a man mean as Mondays, who scared her with the violence of his temper and the shifting nature of his whims. She was only able to keep him satisfied with her unparalleled cooking, to which he was a complete captive. One day, he bought her a fat liver to cook for him, and she did, using herbs and broth. But the smell of her own artistry overtook her, and a few nibbles became a few bites, and soon the liver was gone. She had no money with which to purchase a second one, and she was terrified of her husband’s reaction should he discover that his meal was gone. So she crept to the church next door, where a woman had been recently laid to rest. She approached the shrouded figure, then cut into it with a pair of kitchen shears and stole the liver from her corpse. That night, the woman’s husband dabbed his lips with a napkin and declared the meal the finest he’d ever eaten. When they went to sleep, the old woman heard the front door open, and a thin wail wafted through the rooms. Who has my liver? Whooooo has my liver? The old woman could hear the voice coming closer and closer to the bedroom. There was a hush as the door swung open. The dead woman posed her query again. The old woman flung the blanket off her husband. – He has it! She declared triumphantly. Then she saw the face of the dead woman, and recognized her own mouth and eyes. She looked down at her abdomen, remembering, now, how she carved into her own belly. Next to her, as the blood seeped into the very heart of the mattress, her husband slumbered on. That may not be the version of the story you’re familiar with. But I assure you, it’s the one you need to know.

Royal jelly is the substance that worker bees produce and feed to the queen bee. Because the queen bee is the only bee that is fertile within the colony, laying around 2000 eggs per day, this substance is considered to help promote fertility in humans as well.

It was just Gaston’s luck that Orro’s prized duck, which he had worked on for three days, had finished cooking. Gaston cut off another piece, speared a sliver of potato dusted with herbs, and chewed with obvious pleasure. “Should we leave you two alone?” Sean asked.

FACT FILE Excess salt can cause water retention and increase blood pressure. Restrict salt to 6 g, roughly about 1 teaspoon, per day. Substitute extra salt with herbs and spices such as oregano, basil, coriander and parsley, or use seasonings like lemon, garlic or pepper.

My mom's Busy Day Cake," Nellie said, lifting the carrier slightly. "With lemon frosting and some violets from the garden I sugared." Her mother had often made the cake for social gatherings, telling Nellie everyone appreciated a simple cake. "It's only when you try to get too fancy do you find trouble," Elsie was fond of saying, letting Nellie lick the buttercream icing from the beaters as she did. Some might consider sugaring flowers "too fancy," but not Elsie Swann- every cake she made carried some sort of beautiful flower or herb from her garden, whether it was candied rose petals or pansies, or fresh mint or lavender sugar. Elsie, a firm believer in the language of flowers, spent much time carefully matching her gifted blooms and plants to their recipients. Gardenia revealed a secret love; white hyacinth, a good choice for those who needed prayers; peony celebrated a happy marriage and home; chamomile provided patience; and a vibrant bunch of fresh basil brought with it good wishes. Violets showcased admiration- something Nellie did not have for the exhausting Kitty Goldman but certainly did for the simple deliciousness of her mother's Busy Day Cake.

The seafood is so fresh it is otherworldly! Their rich umami flavors swirl together in my mouth like a whirlpool! The pike is transcendental fresh, yes? It's tender and fatty and melty sweet!" "I'm impressed he had the strength to cram this much powerful umami into a single dish! So refined, yet utterly savage. Ryo Kurokiba has reached a new pinnacle!" "That looks sooo good!" "But still, do all Japan pike have this much flavor in season?" "Good point. Not all do. How did he manage to create this strong of a flavor while using hardly any seasonings? Hm? Wait... it's faint, but I smell hints of a refreshing scent. A scent that is not seafood!" "It is the fragrance of herbs." "Exactly! I added a pat of this to the dish!" "Aha! Herb butter! Finely chopped herbs and spices are mixed into softened butter... ... and then wrapped up and chilled in the refrigerator for a day to allow the flavors to meld." "I stuck a pat of homemade herb butter into each wrap right before I put 'em in the oven. Baking on low heat made the butter melt slowly... ... allowing its richness to seep into every nook and cranny of the entire dish!" Both flavor and fragrance have the punch of an exploding warhead! What an impeccably violent dish!

And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. 30 And to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so. 31 And God saw every thing that he had made, and, behold, it was very good. And the evening and the morning were the sixth day. Holy Bible Genesis CHAPTER 2 THUS the heavens and the earth were finished, and all the host of them.

Some days I even think, Maybe being a witch isn’t so bad. When they were burned at the stake it was for being independent and strong-minded, for knowing how to cure illnesses with herbs, for hiking around in the woods to collect said herbs, and for being sexually uninhibited. Independent, wise, vigorous, outdoorsy, and sexy. I aspire.

And God called the firmament Heaven. And the evening and the morning were the second day. 9 ¶ And God said, Let the waters under the heaven be gathered together unto one place, and let the dry land appear: and it was so. 10 And God called the dry land Earth; and the gathering together of the waters called he Seas: and God saw that it was good. 11 And God said, Let the earth bring forth grass, the herb yielding seed, and the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth: and it was so. 12 And the earth brought forth grass, and herb yielding seed after his kind, and the tree yielding fruit, whose seed was in itself, after his kind: and God saw that it was good. 13 And the evening and the morning were the third day. 14 ¶ And God said, Let there be lights in the firmament of the heaven to divide the day from the night; and let them be for signs, and for seasons, and for days, and years: 15 And let them be for lights in the firmament of the heaven to give light upon the earth: and it was so. 16 And God made two great lights; the greater light to rule the day, and the lesser light to rule the night: he made the stars also. 17 And God set them in the firmament of the heaven to give light upon the earth, 18 And to rule over the day and over the night, and to divide the light from the darkness: and God saw that it was good. 19 And the evening and the morning were the fourth day. 20 And God said, Let the waters bring forth abundantly the moving creature that hath life, and fowl that may fly above the earth in the open firmament of heaven.

If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal,—that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself. The greatest gains and values are farthest from being appreciated. We easily come to doubt if they exist. We soon forget

The earliest storytellers were magi, seers, bards, griots, shamans. They were, it would seem, as old as time, and as terrifying to gaze upon as the mysteries with which they wrestled. They wrestled with mysteries and transformed them into myths which coded the world and helped the community to live through one more darkness, with eyes wide open and hearts set alight. "I can see them now, the old masters. I can see them standing on the other side of the flames, speaking in the voices of lions, or thunder, or monsters, or heroes, heroines, or the earth, or fire itself -- for they had to contain all voices within them, had to be all things and nothing. They had to have the ability to become lightning, to become a future homeland, to be the dreaded guide to the fabled land where the community will settle and fructify. They had to be able to fight in advance all the demons they would encounter, and summon up all the courage needed on the way, to prophesy about all the requisite qualities that would ensure their arrival at the dreamt-of land. "The old masters had to be able to tell stories that would make sleep possible on those inhuman nights, stories that would counter terror with enchantment, or with a greater terror. I can see them, beyond the flames, telling of a hero's battle with a fabulous beast -- the beast that is in the hero." "The storyteller's art changed through the ages. From battling dread in word and incantations before their people did in reality, they became the repositories of the people's wisdom and follies. Often, conscripted by kings, they became the memory of a people's origins, and carried with them the long line of ancestries and lineages. Most important of all, they were the living libraries, the keepers of legends and lore. They knew the causes and mutations of things, the herbs, trees, plants, cures for diseases, causes for wars, causes of victory, the ways in which victory often precipitates defeat, or defeat victory, the lineages of gods, the rites humans have to perform to the gods. They knew of follies and restitutions, were advocates of new and old ways of being, were custodians of culture, recorders of change." "These old storytellers were the true magicians. They were humanity's truest friends and most reliable guides. Their role was both simple and demanding. They had to go down deep into the seeds of time, into the dreams of their people, into the unconscious, into the uncharted fears, and bring shapes and moods back up into the light. They had to battle with monsters before they told us about them. They had to see clearly." "They risked their sanity and their consciousness in the service of dreaming better futures. They risked madness, or being unmoored in the wild realms of the interspaces, or being devoured by the unexpected demons of the communal imagination." "And I think that now, in our age, in the mid-ocean of our days, with certainties collapsing around us, and with no beliefs by which to steer our way through the dark descending nights ahead -- I think that now we need those fictional old bards and fearless storytellers, those seers. We need their magic, their courage, their love, and their fire more than ever before. It is precisely in a fractured, broken age that we need mystery and a reawoken sense of wonder. We need them to be whole again.

I wanted to take a photo of his face just then. That boyish grin. That look of love, of contentedness. Couldn't he see? We didn't need children to complete us. We were already complete. I had my flowers and plants, and he had his writing. Wasn't that enough? Didn't he love the ebb and flow of our life together just as it was? The way I'd race home for dinner with a basket brimming with vegetables from the market or a handful of herbs from a garden project, eager to read the pages he'd written that day. Didn't he love, as I did, the quiet mornings we spent in our garden, sipping espresso and discussing our latest venture to a flea market in Queens or an antiques shop in Connecticut? Once we carted an enormous painted dresser to a taping of 'Antiques Roadshow' only to find that the piece was made in China. I grinned at the memory.

He ought to be up there, guarding the pass, or at least striving in some way to keep his country. His. The thought never failed to thrill him. It was worth death. Worth almost anything to become again the person he had been before the Herran War. Yet here he was, gambling the frail odds of success. Looking for a plant. He imagined Cheat’s reaction if he could see him now, scouring the ground for a wrinkle of faded green. There would be mockery, which Arin could shrug off, and rage, which Arin could withstand--even understand. But he couldn’t bear what he saw in his mind. Cheat’s eyes cutting to Kestrel. Targeting her, stoking his hatred with one more reason. And the more Arin tried to shield her, the more Cheat’s dislike grew. Arin’s hands clenched in the cold. He blew on them, tucked his fingers under his arms, and began to walk. He should let her go. Let her slip into the countryside, to the isolated farmlands that had no idea of the revolution. If so, what then? Kestrel would alert her father. She’d find a way. Then the full force of the empire’s military would fall on the peninsula, when Arin doubted that the Herrani could deal even with the battalion that would come through the pass in less than two days. If he let Kestrel go, it was the same as murdering his people. Arin nudged a rock with his boot and wanted to kick it. He didn’t. He walked. Thoughts chipped at his sanity, proposing solutions only to reveal problems, taunting him with the certainty that he would lose everything he sought to keep. Until he found it. Arin found the herb threading up through a patch of dirt. It was a pitiful amount, and withered, but he tore it from the ground with a fierce hope.

If one listens to the faintest but constant suggestions of his genius, which are certainly true, he sees not to what extremes, or even insanity, it may lead him; and yet that way, as he grows more resolute and faithful, his road lies. The faintest assured objection which one healthy man feels will at length prevail over the arguments and customs of mankind. No man ever followed his genius till it misled him. Though the result were bodily weakness, yet perhaps no one can say that the consequences were to be regretted, for these were a life in conformity to higher principles. If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal—that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself.

Margo Brinker always thought summer would never end. It always felt like an annual celebration that thankfully stayed alive long day after long day, and warm night after warm night. And DC was the best place for it. Every year, spring would vanish with an explosion of cherry blossoms that let forth the confetti of silky little pink petals, giving way to the joys of summer. Farmer's markets popped up on every roadside. Vendors sold fresh, shining fruits, vegetables and herbs, wine from family vineyards, and handed over warm loaves of bread. Anyone with enough money and enough to do on a Sunday morning would peruse the tents, trying slices of crisp peaches and bites of juicy smoked sausage, and fill their fisherman net bags with weekly wares. Of all the summer months, Margo liked June the best. The sun-drunk beginning, when the days were long, long, long with the promise that summer would last forever. Sleeping late, waking only to catch the best tanning hours. It was the time when the last school year felt like a lifetime ago, and there were ages to go until the next one. Weekend cookouts smelled like the backyard- basil, tomatoes on the vine, and freshly cut grass. That familiar backyard scent was then smoked by the rich addition of burgers, hot dogs, and buttered buns sizzling over charcoal.

Days" Daughters of Time, the hypocritic Days, Muffled and dumb like barefoot dervishes, And marching single in an endless file, Bring diadems and fagots in their hands. To each they offer gifts after his will, Bread, kingdom, stars, and sky that holds them all. I, in my pleached garden, watched the pomp, Forgot my morning wishes, hastily Took a few herbs and apples, and the Day Turned and departed silent. I, too late, Under her solemn fillet saw the scorn.

This place, our little cloud forest, even though we missed our papi, it was the most beautiful place you've ever seen. We didn't really know that then, because it was the only place we'd ever seen, except in picture in books and magazines, but now that's I've seen other place, I know. I know how beautiful it was. And we loved it anyway even before we knew. Because the trees had these enormous dark green leaves, as a big as a bed, and they would sway in the wind. And when it rain you could hear the big, fat raindrops splatting onto those giant leaves, and you could only see the sky in bright blue patches if you were walking a long way off to a friend's house or to church or something, when you passed through a clearing and all those leaves would back away and open up and the hot sunshine would beat down all yellow and gold and sticky. And there were waterfalls everywhere with big rock pools where you could take a bath and the water was always warm and it smelled like sunlight. And at night there was the sound of the tree frogs and the music of the rushing water from the falls and all the songs of the night birds, and Mami would make the most delicious chilate, and Abuela would sing to us in the old language, and Soledad and I would gather herbs and dry them and bundle them for Papi to sell in the market when he had a day off, and that's how we passed our days.' Luca can see it. He's there, far away in the misty cloud forest, in a hut with a packed dirt floor and a cool breeze, with Rebeca and Soledad and their mami and abuela, and he can even see their father, far away down the mountain and through the streets of that clogged, enormous city, wearing a long apron and a chef's hat, and his pockets full of dried herbs. Luca can smell the wood of the fire, the cocoa and cinnamon of the chilate, and that's how he knows Rebeca is magical, because she can transport him a thousand miles away into her own mountain homestead just by the sound of her voice.

My reading has been lamentably desultory and immedthodical. Odd, out of the way, old English plays, and treatises, have supplied me with most of my notions, and ways of feeling. In everything that relates to science, I am a whole Encyclopaedia behind the rest of the world. I should have scarcely cut a figure among the franklins, or country gentlemen, in King John's days. I know less geography than a schoolboy of six weeks standing. To me a map of old Ortelius is as authentic as Arrowsmith. I do not know whereabout Africa merges into Asia, whether Ethiopia lie in one or other of those great divisions, nor can form the remotest, conjecture of the position of New South Wales, or Van Diemen's Land. Yet do I hold a correspondence with a very dear friend in the first named of these two Terrae Incognitae. I have no astronomy. I do not know where to look for the Bear or Charles' Wain, the place of any star, or the name of any of them at sight. I guess at Venus only by her brightness - and if the sun on some portentous morn were to make his first appearance in the west, I verily believe, that, while all the world were grasping in apprehension about me, I alone should stand unterrified, from sheer incuriosity and want of observation. Of history and chronology I possess some vague points, such as one cannot help picking up in the course of miscellaneous study, but I never deliberately sat down to a chronicle, even of my own country. I have most dim apprehensions of the four great monarchies, and sometimes the Assyrian, sometimes the Persian, floats as first in my fancy. I make the widest conjectures concerning Egypt, and her shepherd kings. My friend M., with great pains taking, got me to think I understood the first proposition in Euclid, but gave me over in despair at the second. I am entirely unacquainted with the modern languages, and, like a better man than myself, have 'small Latin and less Greek'. I am a stranger to the shapes and texture of the commonest trees, herbs, flowers - not from the circumstance of my being town-born - for I should have brought the same inobservant spirit into the world with me, had I first seen it, 'on Devon's leafy shores' - and am no less at a loss among purely town objects, tool, engines, mechanic processes. Not that I affect ignorance - but my head has not many mansions, nor spacious, and I have been obliged to fill it with such cabinet curiosities as it can hold without aching. I sometimes wonder how I have passed my probation with so little discredit in the world, as I have done, upon so meagre a stock. But the fact is, a man may do very well with a very little knowledge, and scarce be found out, in mixed company; everybody is so much more ready to produce his own, than to call for a display of your acquisitions. But in a tete-a-tete there is no shuffling. The truth will out. There is nothing which I dread so much, as the being left alone for a quarter of an hour with a sensible, well-informed man that does not know me.

Mangal draws me aside and tells me that Puraji's doctor took a full day looking for the shrubs and herbs for the treatment. Wherefore the relief, i ask myself. Nothing has changed. If anything, the price is twenty four hours closer to death. I am about to leave when the doctor calls out to me. ' You'll wait outside till i have finished my examination.' It's a long, long time since anyone has spoken to me without my honorific. I am upset at his lack of mannerisms and grateful. If i am ordered around, someone else must be in charge.

Canticle of the Creatures Most High, all powerful, good Lord, Yours are the praises, the glory, the honor, and all blessing. To You alone, Most High, do they belong, and no man is worthy to mention Your name. Be praised, my Lord, through all your creatures, especially through my lord Brother Sun, who brings the day; and you give light through him. And he is beautiful and radiant in all his splendor! Of you, Most High, he bears the likeness. Praise be You, my Lord, through Sister Moon and the stars, in heaven you formed them clear and precious and beautiful. Praised be You, my Lord, through Brother Wind, and through the air, cloudy and serene, and every kind of weather through which You give sustenance to Your creatures. Praised be You, my Lord, through Sister Water, which is very useful and humble and precious and chaste. Praised be You, my Lord, through Brother Fire, through whom you light the night and he is beautiful and playful and robust and strong. Praised be You, my Lord, through Sister Mother Earth, who sustains us and governs us and who produces varied fruits with colored flowers and herbs. Praised be You, my Lord, through those who give pardon for Your love, and bear infirmity and tribulation. Blessed are those who endure in peace for by You, Most High, they shall be crowned. Praised be You, my Lord, through our Sister Bodily Death, from whom no living man can escape. Woe to those who die in mortal sin. Blessed are those whom death will find in Your most holy will, for the second death shall do them no harm. Praise and bless my Lord, and give Him thanks and serve Him with great humility

As a waiter served their medium-rare steaks and, on multicolored rice, cooked into fetal positions, eight medium-large shrimp, Paul realized with some confusion that he might have overreacted. Staring at the herbed butter, flecked and large as a soap sample, on his steak, he was unsure what, if he had overreacted, had been the cause. It occurred to him that, in the past, in college, he would have later analyzed this, in bed, with eyes closed, studying the chronology of images—memories, he’d realized at some point, were images, which one could crudely arrange into slideshows or, with effort, sort of GIFs, maybe—but now, unless he wrote about it, storing the information where his brain couldn’t erase it, place it behind a toll, or inadvertently scramble its organization, or change it gradually, by increments smaller than he could discern, without his knowledge, so it became both lost and unrecognizable, he probably wouldn’t remember most of this in a few days and, after weeks or months, he wouldn’t know it had been forgotten, like a barn seen from inside a moving train that is later torn down, its wood carried elsewhere on trucks.

I was eager to try these delicacies, and was thrilled when Bugnard instructed me on where to buy a proper haunch of venison and how to prepare it. I picked a good-looking piece, then marinated it in red wine, aromatic vegetables, and herbs, and hung the lot for several days in a big bag out the kitchen window. When I judged it ready, by smell, I roasted it for a good long while. The venison made a splendid dinner, with a rich, deep, gamy-tasting sauce, and for days afterward Paul and I feasted on its very special cold meat. When the deer had given us its all, I offered the big leg-bone structure to Minette. “Would you like to try this, poussiequette?” I asked her, laying the platter on the floor. She approached tentatively and sniffed. Then the wild-game signals must have hit her central nervous system, for she suddenly arched her back and, with hair standing on end, let out a snarling groowwwwllll! She lunged at the bone and, grabbing it with her sharp teeth, dragged it out onto the living-room rug—luckily a well-worn Oriental—where she chewed at it for a good hour before stalking off. (Even in such intense circumstances, she rarely laid paw on bone, preferring to use her teeth.)

Stuffed whole suckling pig is a feast-day specialty everywhere in Italy, although each region cooks it slightly differently. In Rome the piglet would be stuffed with its own fried organs; in Sardinia, with a mixture of lemons and minced meat. Here, evidently, the stuffing was made with bread crumbs and herbs. He could make out each individual component of the mixture: finocchio selvatico---wild fennel---garlic, rosemary, and olives, mingling with the smell of burning pork fat from the fire, which spit green flame briefly wherever the juices from the little pig, running down its trotters, dropped into it.

What is this food in my head, anyway? Let’s see...it’s green and good for you and so delicious. It’s prepared by angels with love. The minute you bite into it, it’s savory, chewy, nourishing, and whole- some. You feel instantly revitalized. A small, tiny amount, just a few bites, rejuvenates every cell, deepens your breath, clears your mind, heals your wounds, and mends your heart. It’s made from joyous plants that voluntarily separate themselves from their stalks, laying themselves at the feet of the approaching gardener who gathers them. They eagerly offer their vital energies to nourish living spirits. The angels in their chef hats, singing mantras, cook it tenderly to retain all the benefits of the generous plants. It’s barely sweet, barely salty, and contains all the freshness of spring herbs, summer fruit, spreading leaves, and burgeoning seeds. It comes premade in bags or boxes...you just open it up, sit down, and enjoy. It’s a full meal, enough maybe for a whole day, maybe for a week, maybe for your family, maybe for your friends and neighbors. It multiplies like loaves and fishes, in little biodegradable containers that vaporize instantly the moment you finish them, without any greenhouse emissions. Nothing to clean up!

Cold Care Capsules One of my favorite recipes for keeping a cold at bay or getting over one more quickly, these Cold Care Capsules are easy to make but pack a big punch. Take the half hour or so that’s required to make a batch, and keep it on hand for the cold season. You can find gelatin or vegetable capsules at most herb shops and natural foods stores, and some pharmacies. 1 part echinacea root powder 1 part goldenseal root powder (organically cultivated) ½ part marsh mallow root powder ¼–½ part cayenne powder (depending on your heattoler ance level) “OO” gelatin or vegetable capsules To make the capsules: Mix the powders together in a small bowl. Scoop the powder into each end of a capsule, packing tight, and recap. It takes only a few minutes to cap 50 to 75 capsules, a winter’s worth for most families. Store in a glass jar with a tight-fitting lid. To use: At the first sign of a cold or flu coming on, take 2 capsules every 2 to 3 hours until the symptoms subside, or up to 9 capsules a day. This is a high dose and should not be continued for longer than 2 to 3 days, at which time you should decrease the dose to 2 capsules three times a day (the normal adult dose for most herbal capsules; see pages 46–47 for further information on appropriate

For toning, a mild herbal vinegar infused with German chamomile, lavender, rosemary, fennel, roses, comfrey root, or calendula helps to control excess oil and hydrate dry areas. Any one of these herbs can be made into a tea and applied as a facial toner or used as a body splash immediately after showering or bathing. Rose, lavender, neroli, rosemary, lemon balm, and chamomile hydrosols are great hydrating mists to have on hand during the day to prevent surface dehydration. One of my favorite pore-tightening and skin-softening toner blends for combination skin is a combination of four parts yarrow tea mixed with one part vegetable glycerin.

He lifted one bottle into the light. " 'GREEN DUSK FOR DREAMING BRAND PUREE NORTHERN AIR,' " he read. " 'Derived from the atmosphere of the white Arctic in the spring of 1900, and mixed with the wind from the upper Hudson Valley in the month of April, 1910, and containing particles of dust seen shining in the sunset of one day in the meadows around Grinnell, Iowa, when a cool air rose to be captured from a lake and a little creek and a natural spring.' "Now the small print," he said. He squinted. " 'Also containing molecules of vapor from menthol, lime, papaya, and watermelon and all other water-smelling, cool-savored fruits and trees like camphor and herbs like wintergreen and the breath of a rising wind from the Des Plaines River itself. Guaranteed most refreshing and cool. To be taken on summer nights when the heat passes ninety.' " He picked up the other bottle. "This one the same, save I've collected a wind from the Aran Isles and one from off Dublin Bay with salt on it and a strip of flannel fog from the coast of Iceland." He put the two bottles on the bed. "One last direction." He stood by the cot and leaned over and spoke quietly. "When you're drinking these, remember: It was bottled by a friend. The S.J. Jonas Bottling Company, Green Town, Illinois- August, 1928. A vintage year, boy... a vintage year.

Strong, good smells clash with each other, garlic against cinnamon, savory against sweet. Two dressings, Ma's traditional corn bread version as well as the stuffing she made last year for a change of pace, a buttery version with cherries and sausage and hazelnuts. The herb-brined turkey, probably larger than we need, and a challenge to manhandle into and out of the refrigerator. A deep dish of creamy, smooth mashed potatoes, riced and dried to make them thirsty, then plumped back up with warmed cream and butter. For dessert, a mocha cake I came up with one day. In the batter is barely sweetened chocolate and dark, strong coffee. The layers are sealed together with more chocolate, warmed up with a hint of ancho powder.

The myths emphasized the relatedness of life, for in them plants and animals talked and exhibited other human characteristics. The myths taught young Curly that everything had its place and function and that all things and animals were important The stories also gave him a feeling of balance; one, for example, told how the animals got together one day and decided to get back at mankind for killing and eating them. Each animal decided on a different disease he would give to man in retribution. Upon hearing of this, the plants got together and each one decided to provide a remedy for a specific disease. The telling of this myth might lead to the handing down of ancient wisdom about the medicinal properties of various leaves, bark, roots, and herbs.

Tonight she'd share her idea with Chris over a rare family meal. In preparation, she was making scrambled eggs, bacon, and toast, one of the few meals she could cook without setting off the fire alarms. She hated having to come up with meals day after day after day. Chris was the one who could cook- her talent was eating. But it didn't make sense for him to work full time and then cook dinner every night, so she did her best, mastering a few simple dishes like tacos and barbecue pork sandwiches. If it involved more than one pot, forget it. Too many ingredients? No way. Scrambled eggs with cheese and herbs was her specialty. The family called them "Katie eggs" because when Kate was four, it was all she could eat for six months, ergo MJ's mastery of them.

In your light we see light. —Psalm 36:9 (NIV) ELENA ZELAYETA, BLIND CHEF Without warning at age thirty-six, Elena Zelayeta, pregnant with her second child, totally lost her sight. She had been the chef at a popular restaurant she and her husband owned. A sixty-seven-year-old widow now, she continued to prepare her famous Mexican dishes, marketing them with the help of her two sons, the younger of whom she’d never seen. Typical of San Francisco, it was raining when I arrived at her home. The door was opened by a very short, very broad woman with a smile like the sun. Well under five feet tall, “and wide as I am high,” she said, she led me on a fast-paced tour of the sizable house, ending in the kitchen, where pots bubbled and a frying pan sizzled. Was it possible that this woman who moved so swiftly and surely, who was now so unhesitatingly dishing up the meal she’d prepared for the two of us, really blind? She must see, dimly at least, the outlines of things. At the door to the dining room, Elena paused, half a dozen dishes balanced on her arms. “Is the light on?” she asked. No, she confirmed, not the faintest glimmer of light had she seen in thirty years. But she smiled as she said it. “I hear the rain,” she went on as she expertly carved the herb-crusted chicken, “and I’m sure it’s a gray day for the sighted. But for us blind folk, when we walk with God, the sun is always shining.” Let me walk in Your light, Lord, whatever the weather of the world. —Elizabeth Sherrill Digging Deeper: Ps 97:11; 1 Jn 1:5

Kashayam [was] a drink the vanaras had morning, noon and night, and a few times in between. It was a kind of brew with all kinds of herbs thrown in: the thick, sharp-tasting furry karpuravalli, the strong spicy tulsi, the slightly bitter bark of the coconut tree, pungent pepper roots, the breathcatching nellikai, the cool root of vetriver, and just about anything else that was considered edible. And some things that weren’t. In their craze for novelty, vanaras sometimes flung in new kinds of leaves or berries just because they smelt interesting; whole families had been known to fall ill, or even die. Gind’s family were not a very adventurous lot, and stuck to things they knew not to be poisonous. Still, every day’s kashayam was different, and this was a great topic of conversation among the vanaras.

STUFFIN’ MUFFINS Preheat oven to 350 degrees F., rack in the middle position. 4 ounces salted butter (1 stick, 8 Tablespoons, ¼ pound) ½ cup finely chopped onion (you can buy this chopped or chop it yourself) ½ cup finely chopped celery ½ cup chopped apple (core, but do not peel before chopping) 1 teaspoon powdered sage 1 teaspoon powdered thyme 1 teaspoon ground oregano 8 cups herb stuffing (the kind in cubes that you buy in the grocery store—you can also use plain bread cubes and add a quarter-teaspoon more of ground sage, thyme, and oregano) 3 eggs, beaten (just whip them up in a glass with a fork) 1 teaspoon salt ½ teaspoon black pepper (freshly ground is best) 2 ounces (½ stick, 4 Tablespoons, pound) melted butter ¼ to ½ cup chicken broth (I used Swanson’s) Hannah’s 1st Note: I used a Fuji apple this time. I’ve also used Granny Smith apples, or Gala apples. Before you start, find a 12-cup muffin pan. Spray the inside of the cups with Pam or another nonstick cooking spray OR line them with cupcake papers. Get out a 10-inch or larger frying pan. Cut the stick of butter in 4 to 8 pieces and drop them inside. Put the pan over MEDIUM heat on the stovetop to melt the butter. Once the butter has melted, add the chopped onions. Give them a stir. Add the chopped celery. Stir it in. Add the chopped apple and stir that in. Sprinkle in the ground sage, thyme, and oregano. Sauté this mixture for 5 minutes. Then pull the frying pan off the heat and onto a cold burner. In a large mixing bowl, combine the 8 cups of herb stuffing. (If the boxed stuffing you bought has a separate herb packet, just sprinkle it over the top of the mixture in your frying pan. That way you’ll be sure to put it in!) Pour the beaten eggs over the top of the herb stuffing and mix them in. Sprinkle on the salt and the pepper. Mix them in. Pour the melted butter over the top and mix it in. Add the mixture from your frying pan on top of that. Stir it all up together. Measure out ¼ cup of chicken broth. Wash your hands. (Mixing the stuffing is going to be a lot easier if you use your impeccably clean hands to mix it.) Pour the ¼ cup of chicken broth over the top of your bowl. Mix everything with your hands. Feel the resulting mixture. It should be softened, but not wet. If you think it’s so dry that your muffins might fall apart after you bake them, mix in another ¼ cup of chicken broth. Once your Stuffin’ Muffin mixture is thoroughly combined, move the bowl close to the muffin pan you’ve prepared, and go wash your hands again. Use an ice cream scoop to fill your muffin cups. If you don’t have an ice cream scoop, use a large spoon. Mound the tops of the muffins by hand. (Your hands are still impeccably clean, aren’t they?) Bake the Stuffin’ Muffins at 350 degrees F. for 25 minutes. Yield: One dozen standard-sized muffins that can be served hot, warm, or at room temperature. Hannah’s 2nd Note: These muffins are a great accompaniment to pork, ham, chicken, turkey, duck, beef, or . . . well . . . practically anything! If there are any left over, you can reheat them in the microwave to serve the next day. Hannah’s 3rd Note: I’m beginning to think that Andrea can actually make Stuffin’ Muffins. It’s only April now, so she’s got seven months to practice.

Fresh seafood stock made from shrimp and crab... It's hot and spicy- and at the same time, mellow and savory! Visions of lush mountains, cool springs and the vast ocean instantly come to mind! She brought out the very best flavors of each and every ingredient she used! "I started with the fresh fish and veggies you had on hand... ... and then simmered them in a stock I made from seafood trimmings until they were tender. Then I added fresh shrimp and let it simmer... seasoning it with a special blend I made from spices, herbs like thyme and bay leaves, and a base of Worcestershire sauce. I snuck in a dash of soy sauce, too, to tie the Japanese ingredients together with the European spices I used. Overall, I think I managed to make a curry sauce that is mellow enough for children to enjoy and yet flavorful enough for adults to love!" "Yum! Good stuff!" "What a surprise! To take the ingredients we use here every day and to create something out of left field like this!" "You got that right! This is a really delicious dish, no two ways about it. But what's got me confused... ... is why it seems to have hit him way harder than any of us! What on earth is going on?!" This... this dish. It... it tastes just like home! It looks like curry, but it ain't! It's gumbo!" Gumbo is a family dish famously served in the American South along the shores of the Gulf of Mexico. A thick and spicy stew, it's generally served over steamed rice. At first glance, it closely resembles Japan's take on curry... but the gumbo recipe doesn't call for curry powder. Its defining characteristic is that it uses okra as its thickener. *A possible origin for the word "gumbo" is the Bantu word for okra-Ngombu.*

He grasped the rope and slowly began hoisting himself. Suddenly it began to stretch as if it were rubber. He was startled, and the perspiration gushed from his pores. Fortunately the stretching stopped after about a foot. He tried bringing all his weight to bear, and this time there seemed to be no further cause for worry. He spit on his hands, fitted the rope between his legs, and began to climb hand over hand. He rose like a toy monkey climbing a toy coconut tree. Perhaps it was his excitement, but the perspiration on his forehead felt strangely cold. In an effort to keep sand from falling on him, he avoided brushing against it and depended solely on the rope. But he felt uneasy as his body turned round and round in the air. The dead weight of his torso was more than he had anticipated, and his progress was slow. And whatever was this trembling? His arms had begun to jerk in spite of him, and he felt almost as if he were snapping himself like a whip. Perhaps it was a natural reaction, in view of those forty-six horrible days. When he had climbed a yard the hole seemed a hundred yards deep ... two yards, two hundred yards deep. Gradually, as the depth of the hole increased, he began to be dizzy. He was too tired. He mustn't look down! But there! There was the surface! The surface where, no matter which way he went, he would walk to freedom ... to the very ends of the earth. When he got to the surface, this endless moment would become a small flower pressed between the pages of his diary ... poisonous herb or carnivorous plant, it would be no more than a bit of half-transparent colored paper, and as he sipped his tea in the parlor he would hold it up to the light and take pleasure in telling its story.

SUPPLEMENTS FOR LONGEVITY ReMag: (Picometer-ionic)150 mg 2–3 times a day and/or Magnesium citrate: 300 mg two times per day Magnesium oil applied to the skin (don’t rub in), 10–20 sprays per day (each spray carries about 20 mg of magnesium). Calcium: dietary and/or bone broth, 700mg (see this page for food lists and this page for bone broth recipe) ReLyte: Mineral-Electrolyte Solution. ½ tsp three times a day Vitamin E as mixed tocopherols: 400 IU daily Vitamin C: 1,000 mg twice per day Vitamin B complex: 2 per day. Food-based, Grown by Nature Vitamin B12: 1,000 mcg intramuscularly weekly Vitamin D, A, and K2 from Blue Ice Royal (fermented cod liver oil and butter oil: 2 capsules per day) Vitamin D: 20 minutes of sun exposure daily if possible Lecithin granules: 2 tbsp per day Flaxseed oil: 1–2 tbsp per day Ginkgo biloba and gotu kola are two herbs that can improve cerebral circulation.

Try to eat at least three of these foods per day—the more the better—rotating your consumption so that in a given week or two, you get all of these foods into your system. Wild blueberries: help restore the central nervous system and flush EBV neurotoxins out of the liver. Celery: strengthens hydrochloric acid in the gut and provides mineral salts to the central nervous system. Sprouts: high in zinc and selenium to strengthen the immune system against EBV. Asparagus: cleanses the liver and spleen; strengthens the pancreas. Spinach: creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. Cilantro: removes heavy metals such as mercury and lead, which are favored foods of EBV. Parsley: removes high levels of copper and aluminum, which feed EBV. Coconut oil: antiviral and acts as an anti-inflammatory. Garlic: antiviral and antibacterial that defends against EBV. Ginger: helps with nutrient assimilation and relieves spasms associated with EBV. Raspberries: rich in antioxidants to remove free radicals from the organs and bloodstream. Lettuce: stimulates peristaltic action in the intestinal tract and helps cleanse EBV from the liver. Papayas: restore the central nervous system; strengthen and rebuild hydrochloric acid in the gut. Apricots: immune system rebuilders that also strengthen the blood. Pomegranates: help detox and cleanse the blood as well as the lymphatic system. Grapefruit: rich source of bioflavonoids and calcium to support the immune system and flush toxins out of the body. Kale: high in specific alkaloids that protect against viruses such as EBV. Sweet potatoes: help cleanse and detox the liver from EBV byproducts and toxins. Cucumbers: strengthen the adrenals and kidneys and flush neurotoxins out of the bloodstream. Fennel: contains strong antiviral compounds to fight off EBV. Healing Herbs and Supplements

longer; it cannot deceive them too much." Madame Defarge looked superciliously at the client, and nodded in confirmation. "As to you," said she, "you would shout and shed tears for anything, if it made a show and a noise. Say! Would you not?" "Truly, madame, I think so. For the moment." "If you were shown a great heap of dolls, and were set upon them to pluck them to pieces and despoil them for your own advantage, you would pick out the richest and gayest. Say! Would you not?" "Truly yes, madame." "Yes. And if you were shown a flock of birds, unable to fly, and were set upon them to strip them of their feathers for your own advantage, you would set upon the birds of the finest feathers; would you not?" "It is true, madame." "You have seen both dolls and birds to-day," said Madame Defarge, with a wave of her hand towards the place where they had last been apparent; "now, go home!" XVI. Still Knitting Madame Defarge and monsieur her husband returned amicably to the bosom of Saint Antoine, while a speck in a blue cap toiled through the darkness, and through the dust, and down the weary miles of avenue by the wayside, slowly tending towards that point of the compass where the chateau of Monsieur the Marquis, now in his grave, listened to the whispering trees. Such ample leisure had the stone faces, now, for listening to the trees and to the fountain, that the few village scarecrows who, in their quest for herbs to eat and fragments of dead stick to burn, strayed within sight of the great stone courtyard and terrace staircase, had it borne in upon their starved fancy that the expression of the faces was altered. A rumour just lived in the village—had a faint and bare existence there, as its people had—that when the knife struck home, the faces changed, from faces of pride to faces of anger and pain; also, that when that dangling figure was hauled up forty feet above the fountain, they changed again, and bore a cruel look of being avenged, which they would henceforth bear for ever. In the stone face over the great window of the bed-chamber where the murder was done, two fine dints were pointed out in the sculptured nose, which everybody recognised, and which nobody had seen of old; and on the scarce occasions when two or three ragged peasants emerged from the crowd to take a hurried peep at Monsieur the Marquis petrified, a skinny finger would not have pointed to it for a minute, before they all started away among the moss and leaves, like the more fortunate hares who could find a living there. Chateau and hut, stone face and dangling figure, the red stain on the stone floor, and the pure water in the village well—thousands of acres of land—a whole province of France—all France itself—lay under the night sky, concentrated into a faint hair-breadth line. So does a whole world, with all its greatnesses and littlenesses, lie in a twinkling star. And as mere human knowledge can split a ray of light and analyse the manner of its composition, so, sublimer intelligences may read in the feeble shining of this earth of ours, every thought and act, every vice and virtue, of every responsible

If one listens to the faintest but constant suggestions of his genius, which are certainly true, he sees not to what extremes, or event insanity it may lead him; and yet that way, as he grows more resolute and faithful, his road lies. The faintest assured objection which one healthy man feels will at length prevail over the arguments and customs of mankind. No man ever followed his genius till it misled him. Though the result were bodily weakness, yet perhaps no one can say that the consequences were to be regretted, for these were a life of conformity to higher principles. If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-sentenced herbs, is more elastic, more starry, more immortal, - that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself. The greatest gains and values are farthest from being appreciated. We easily come to doubt that they exist. We soon forget them. They are the highest reality. Perhaps the facts most astounding and most real are never communicated by man to man.

Some day!" Ah, all the waiting ones of earth have taken solace from the sound. Some day wet eyes shall shine, but not with tears, and quivering lips shall smile again. Some day the deep lines shall be smoothed from every careworn face, and the knotted, roughened hands made soft once more. Thorns that lie deep in tender hearts shall be drawn away and precious herbs shall bring their healing sweetness to the wound. Some day each hungry soul shall find its mate and they two shall comfort one another with the gentle ministry of love. The lost violets shall come again and make the aisles of springtime scented purple ways. Icebound streams shall chant the summer song and the sleeping forests away to life once more. For this is the eternal law. For every hour of suffering we are paid with abundant joy; for every surge of our helpless, finite passion there is a returning flow. For every swelling of the heart comes a moment of rest; for every hour of the night there is one of sun. And all who weep may dry their tears with this, for as truly as morning dawns the light shall come. And even in our sorrow we are not alone.

I will never grow tired of the scent of lavender in my kitchen," Elsie had said, pressing her herb-infused fingers to her face. "It smells of contentment, doesn't it?" Contentment was a hard thing to come by for Elsie, so any mention of it had made hope blossom inside Nellie's chest. Elsie began to sing, and Nellie joined in- their voices blending as pleasantly in the small kitchen as the lemon rind and lavender buds within the muffin mixture. Their frequent cooking sessions in those days weren't only an education in home economics; they were also a housewifery training program passed from mother to daughter. Elsie taught Nellie how to make her own bread yeast, and why one should add a dash of oatmeal to soups (to thicken it), and how vinegar keeps boiling cauliflower pristinely white. And underpinning those lessons was Elsie's wish for Nellie to marry a good man, unlike the one she herself committed to. They lived modestly, without luxuries, but Elsie's love for Nellie was as bountiful as her gardens. "You have been my greatest joy," Elsie would murmur to Nellie when she tucked her into bed, kissing her on the forehead, on her cheeks, her eyelids, smelling of roses and dusty baking flour. "My greatest joy.

However mean your life is, meet it and live it; do not shun it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The fault-finder will find faults even in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poorhouse. The setting sun is reflected from the windows of the almshouse as brightly as from the rich man’s abode; the snow melts before its door as early in the spring. I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace. The town’s poor seem to me often to live the most independent lives of any. Maybe they are simply great enough to receive without misgiving. Most think that they are above being supported by the town; but it oftener happens that they are not above supporting themselves by dishonest means, which should be more disreputable. Cultivate poverty like a garden herb, like sage. Do not trouble yourself much to get new things, whether clothes or friends. Turn the old; return to them. Things do not change; we change. Sell your clothes and keep your thoughts. God will see that you do not want society. If I were confined to a corner of a garret all my days, like a spider, the world would be just as large to me while I had my thoughts about me. The philosopher said: “From an army of three divisions one can take away its general, and put it in disorder; from the man the most abject and vulgar one cannot take away his thought.” Do not seek so anxiously to be developed, to subject yourself to many influences to be played on; it is all dissipation. Humility like darkness reveals the heavenly lights. The shadows of poverty and meanness gather around us, “and lo! creation widens to our view.” We are often reminded that if there were bestowed on us the wealth of Croesus, our aims must still be the same, and our means essentially the same. Moreover, if you are restricted in your range by poverty, if you cannot buy books and newspapers, for instance, you are but confined to the most significant and vital experiences; you are compelled to deal with the material which yields the most sugar and the most starch. It is life near the bone where it is sweetest. You are defended from being a trifler. No man loses ever on a lower level by magnanimity on a higher. Superfluous wealth can buy superfluities only. Money is not required to buy one necessary of the soul.

A real house with a copper pot for making jam, and sugar cookies in a metal box hidden deep inside a dresser. A long farmhouse table, thick and homey, and cretonne curtains. She smiled. She had no idea what cretonne was, or even if she'd like it, but she liked the way the words went together: cretonne curtains. She'd have a guest room and- who knows- maybe even some guests. A well-kept little garden, hens who'd provide her with tasty boiled eggs, cats to chase after the field mice and dogs to chase after the cats. A little plot of aromatic herbs, a fireplace, sagging armchairs and books all around. White tablecloths, napkin rings unearthed at flea markets, some sort of device so she could listen to the same operas her father used to listen to, and a coal stove where she could let a rich beef-and-carrot stew simmer all morning along. A rich beef-and-carrot stew. What was she thinking. A little house like the ones that kids draw, with a door and two windows on either side. Old-fashioned, discreet, silent, overrun with Virginia creeper and climbing roses. A house with those little fire bugs on the porch, red and black insects scurrying everywhere in pairs. A warm porch where the heat of the day would linger and she could sit in the evening to watch for the return of the heron.

However mean your life is, meet it and live it; do not shun it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The fault-finder will find faults even in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poorhouse. The setting sun is reflected from the windows of the almshouse as brightly as from the rich man’s abode; the snow melts before its door as early in the spring. I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace. The town’s poor seem to me often to live the most independent lives of any. Maybe they are simply great enough to receive without misgiving. Most think that they are above being supported by the town; but it oftener happens that they are not above supporting themselves by dishonest means, which should be more disreputable. Cultivate poverty like a garden herb, like sage. Do not trouble yourself much to get new things, whether clothes or friends. Turn the old; return to them. Things do not change; we change. Sell your clothes and keep your thoughts. God will see that you do not want society. If I were confined to a corner of a garret all my days, like a spider, the world would be just as large to me while I had my thoughts about me.

Planted rows went turning past like giant spokes one by one as they ranged the roads. The skies were interrupted by dark gray storm clouds with a flow like molten stone, swept and liquid, and light that found its way through them was lost in the dark fields but gathered shining along the pale road, so that sometimes all you could see was the road, and the horizon it ran to. Sometimes she was overwhelmed by the green life passing in such high turbulence, too much to see, all clamoring to have its way. Leaves sawtooth, spade-shaped, long and thin, blunt-fingered, downy and veined, oiled and dusty with the day—flowers in bells and clusters, purple and white or yellow as butter, star-shaped ferns in the wet and dark places, millions of green veilings before the bridal secrets in the moss and under the deadfalls, went on by the wheels creaking and struck by rocks in the ruts, sparks visible only in what shadow it might pass over, a busy development of small trailside shapes tumbling in what had to be deliberately arranged precision, herbs the wildcrafters knew the names and market prices of and which the silent women up in the foothills, counterparts whom they most often never got even to meet, knew the magic uses for. They lived for different futures, but they were each other’s unrecognized halves, and what fascination between them did come to pass was lit up, beyond question, with grace.

Anyway, if my lips were rose petals they’d taste too bitter. If my cheeks were apples they’d crawl with apple worms. If my eyes were stars they’d be dead by the time you saw them. If I moved you like the moon I’d disappear once a month. If my teeth were Chiclets you’d want to chew on them and spit them out. If my hands were birds you couldn’t hold them; they’d peck you bloody. Is my skin alabaster? Then it’s cold and hard and one day someone will skin me, make me into a cold hard box tinged with pink or yellow, to hold unguents, then how will you love me? If my vagina is a cool, dark forest you’ll certainly be lost, you have no sense of direction. If my vagina is a cave-watch out! It’s prone to seismic shifts and avalanche. If my vagina is a river of honey: orange, lavender, fine herbs, hazelnut, all too sweet. If my ears are shells I can’t hear you, only the ocean anyway. And if my voice is music, it is unintelligible. Don’t say anything. I am not a flower, but a body with rules and predictable, cellular qualities. My eyelashes and fingernails and skin and spit are organized by proteins designed to erode at a pre-encoded date and time, no matter what you do or do not do to me- I am remarkably like an animal. More like a heifer than a sunrise, I want to bite, stroke, swallow you so stop lying there trying to think of something to say and trying to understand me. I am the body next to but unlike yours. You already know me. You already know what I’m made of.

American DEWAR FAMILY Cameron Dewar Ursula “Beep” Dewar, his sister Woody Dewar, his father Bella Dewar, his mother PESHKOV-JAKES FAMILY George Jakes Jacky Jakes, his mother Greg Peshkov, his father Lev Peshkov, his grandfather Marga, his grandmother MARQUAND FAMILY Verena Marquand Percy Marquand, her father Babe Lee, her mother CIA Florence Geary Tony Savino Tim Tedder, semiretired Keith Dorset OTHERS Maria Summers Joseph Hugo, FBI Larry Mawhinney, Pentagon Nelly Fordham, old flame of Greg Peshkov Dennis Wilson, aide to Bobby Kennedy Skip Dickerson, aide to Lyndon Johnson Leopold “Lee” Montgomery, reporter Herb Gould, television journalist on This Day Suzy Cannon, gossip reporter Frank Lindeman, television network owner REAL HISTORICAL CHARACTERS John F. Kennedy, thirty-fifth U.S. president Jackie, his wife Bobby Kennedy, his brother Dave Powers, assistant to President Kennedy Pierre Salinger, President Kennedy’s press officer Rev. Dr. Martin Luther King Jr., president of the Southern Christian Leadership Conference Lyndon B. Johnson, thirty-sixth U.S. president Richard Nixon, thirty-seventh U.S. president Jimmy Carter, thirty-ninth U.S. president Ronald Reagan, fortieth U.S. president George H. W. Bush, forty-first U.S. president British LECKWITH-WILLIAMS FAMILY Dave Williams Evie Williams, his sister Daisy Williams, his mother Lloyd Williams, M.P., his father Eth Leckwith, Dave’s grandmother MURRAY FAMILY Jasper Murray Anna Murray, his sister Eva Murray, his mother MUSICIANS IN THE GUARDSMEN AND PLUM NELLIE Lenny, Dave Williams’s cousin Lew, drummer Buzz, bass player Geoffrey, lead guitarist OTHERS Earl Fitzherbert, called Fitz Sam Cakebread, friend of Jasper Murray Byron Chesterfield (real name Brian Chesnowitz), music agent Hank Remington (real name Harry Riley), pop star Eric Chapman, record company executive German FRANCK FAMILY Rebecca Hoffmann Carla Franck, Rebecca’s adoptive mother Werner Franck, Rebecca’s adoptive father Walli Franck, son of Carla Lili Franck, daughter of Werner and Carla Maud von Ulrich, née Fitzherbert, Carla’s mother Hans Hoffmann, Rebecca’s husband OTHERS Bernd Held, schoolteacher Karolin Koontz, folksinger Odo Vossler, clergyman REAL HISTORICAL PEOPLE Walter Ulbricht, first secretary of the Socialist Unity Party (Communist) Erich Honecker, Ulbricht’s successor Egon Krenz, successor to Honecker Polish Stanislaw “Staz” Pawlak, army officer Lidka, girlfriend of Cam Dewar Danuta Gorski, Solidarity activist REAL HISTORICAL PEOPLE Anna Walentynowicz, crane driver Lech Wałesa, leader of the trade union Solidarity General Jaruzelski, prime minister Russian DVORKIN-PESHKOV FAMILY Tanya Dvorkin, journalist Dimka Dvorkin, Kremlin aide, Tanya’s twin brother Anya Dvorkin, their mother Grigori Peshkov, their grandfather Katerina Peshkov, their grandmother Vladimir, always called Volodya, their uncle Zoya, Volodya’s wife Nina, Dimka’s girlfriend OTHERS Daniil Antonov, features editor at TASS Pyotr Opotkin, features editor in chief Vasili Yenkov, dissident Natalya Smotrov, official in the Foreign Ministry

Ah yes, the people concerned. That is very important. You remember, perhaps, who they were?’ Depleach considered. ‘Let me see-it’s a long time ago. There were only five people who were really in it, so to speak-I’m not counting the servants-a couple of faithful old things, scared-looking creatures-they didn’t know anything about anything. No one could suspect them.’ ‘There are five people, you say. Tell me about them.’ ‘Well, there was Philip Blake. He was Crale’s greatest friend-had known him all his life. He was staying in the house at the time.He’s alive. I see him now and again on the links. Lives at St George’s Hill. Stockbroker. Plays the markets and gets away with it. Successful man, running to fat a bit.’ ‘Yes. And who next?’ ‘Then there was Blake’s elder brother. Country squire-stay at home sort of chap.’ A jingle ran through Poirot’s head. He repressed it. He mustnot always be thinking of nursery rhymes. It seemed an obsession with him lately. And yet the jingle persisted. ‘This little pig went to market, this little pig stayed at home…’ He murmured: ‘He stayed at home-yes?’ ‘He’s the fellow I was telling you about-messed about with drugs-and herbs-bit of a chemist. His hobby. What was his name now? Literary sort of name-I’ve got it. Meredith. Meredith Blake. Don’t know whether he’s alive or not.’ ‘And who next?’ ‘Next? Well, there’s the cause of all the trouble. The girl in the case. Elsa Greer.’ ‘This little pig ate roast beef,’ murmured Poirot. Depleach stared at him. ‘They’ve fed her meat all right,’ he said. ‘She’s been a go-getter. She’s had three husbands since then. In and out of the divorce court as easy as you please. And every time she makes a change, it’s for the better. Lady Dittisham-that’s who she is now. Open anyTatler and you’re sure to find her.’ ‘And the other two?’ ‘There was the governess woman. I don’t remember her name. Nice capable woman. Thompson-Jones-something like that. And there was the child. Caroline Crale’s half-sister. She must have been about fifteen. She’s made rather a name for herself. Digs up things and goes trekking to the back of beyond. Warren-that’s her name. Angela Warren. Rather an alarming young woman nowadays. I met her the other day.’ ‘She is not, then, the little pig who cried Wee Wee Wee…?’ Sir Montague Depleach looked at him rather oddly. He said drily: ‘She’s had something to cry Wee-Wee about in her life! She’s disfigured, you know. Got a bad scar down one side of her face. She-Oh well, you’ll hear all about it, I dare say.’ Poirot stood up. He said: ‘I thank you. You have been very kind. If Mrs Crale didnot kill her husband-’ Depleach interrupted him: ‘But she did, old boy, she did. Take my word for it.’ Poirot continued without taking any notice of the interruption. ‘Then it seems logical to suppose that one of these five people must have done so.’ ‘One of themcould have done it, I suppose,’ said Depleach, doubtfully. ‘But I don’t see why any of themshould. No reason at all! In fact, I’m quite sure none of themdid do it. Do get this bee out of your bonnet, old boy!’ But Hercule Poirot only smiled and shook his head.

Most High, all powerful, good Lord, Yours are the praises, the glory, the honor, and all blessing. To You alone, Most High, do they belong, and no man is worthy to mention Your name. Be praised, my Lord, through all your creatures, especially through my lord Brother Sun, who brings the day; and you give light through him. And he is beautiful and radiant in all his splendor! Of you, Most High, he bears the likeness. Praise be You, my Lord, through Sister Moon and the stars, in heaven you formed them clear and precious and beautiful. Praised be You, my Lord, through Brother Wind, and through the air, cloudy and serene, and every kind of weather through which You give sustenance to Your creatures. Praised be You, my Lord, through Sister Water, which is very useful and humble and precious and chaste. Praised be You, my Lord, through Brother Fire, through whom you light the night and he is beautiful and playful and robust and strong. Praised be You, my Lord, through Sister Mother Earth, who sustains us and governs us and who produces varied fruits with colored flowers and herbs. Praised be You, my Lord, through those who give pardon for Your love, and bear infirmity and tribulation. Blessed are those who endure in peace for by You, Most High, they shall be crowned. Praised be You, my Lord, through our Sister Bodily Death, from whom no living man can escape. Woe to those who die in mortal sin. Blessed are those whom death will find in Your most holy will, for the second death shall do them no harm. Praise and bless my Lord, and give Him thanks and serve Him with great humility

Bruno reappeared with two baskets swathed in white linen napkins and a ramekin of something bright yellow. Thatcher unveiled one basket. "Pretzel bread," he said. He held up a thick braid of what looked to be soft pretzel, nicely tanned, sprinkled with coarse salt. "This is served with Fee's homemade mustard. So right away the guest knows this isn't a run-of-the-mill restaurant. They're not getting half a cold baguette here, folks, with butter in the gold foil wrapper. This is warm pretzel bread made on the premises, and the mustard ditto. Nine out of ten tables are licking the ramekin clean." He handed the bread basket to a waiter with a blond ponytail (male- everyone at the table was male except for Adrienne, Caren, and the young bar back who was hanging on to Duncan's arm). The ponytailed waiter- name?- tore off a hunk of bread and dipped it in the mustard. He rolled his eyes like he was having an orgasm. The appropriate response, Adrienne thought. But remembering her breakfast she guessed he wasn't faking it. "The other basket contains our world-famous savory doughnuts," Thatcher said. He whipped the cloth off like a magician, revealing six golden-brown doughnuts. Doughnuts? Adrienne had been too nervous to think about eating all day, but now her appetite was roused. After the menu meeting, they were going to have family meal. The doughnuts were deep-fried rings of a light, yeasty, herb-flecked dough. Chive, basil, rosemary. Crisp on the outside, soft on the inside. Savory doughnuts. Who wouldn't stand in line for these? Who wouldn't beg or steal to access the private phone line so that they could make a date with these doughnuts?

when a really cold day like this come along he’d take my grammaw, and the kids, my uncle and my aunt and my daddy—he was the youngest—and the serving girl and the hired man, and he’d go down with them to the creek, give ’em a little rum-and-herbs drink, it was a recipe he’d got from the old country, then he’d pour creek water over them. Course they’d freeze in seconds, stiff and blue as so many popsicles. He’d haul them to a trench they’d already dug and filled with straw, and he’d stack ’em down there, one by one, like so much cordwood in the trench, and he’d pack straw around them, then he’d cover the top of the trench with two-b’-fours to keep the critters out—in those days there were wolves and bears and all sorts you never see any more around here, no hodags though, that’s just a story about the hodags and I wouldn’t ever stretch your credulity by telling you no stories, no, sir,—he’d cover the trench with two-b’-fours and the next snowfall would cover it up completely, save for the flag he’d planted to show him where the trench was. “Then my grampaw would ride through the winter in comfort and never have to worry about running out of food or out of fuel. And when he saw that the true spring was coming he’d go to the flag, and he’d dig his way down through the snow, and he’d move the two-b’-fours, and he’d carry them in one by one and set the family in front of the fire to thaw. Nobody ever minded except one of the hired men who lost half an ear to a family of mice who nibbled it off one time my grampaw didn’t push those two-b’-fours all the way closed. Of course, in those days we had real winters. You could do that back then. These pussy winters we get nowadays it don’t hardly get cold enough.

I took up the pestle as she left, and pounded and ground automatically, paying little heed to the results. The shut window blocked the sound both of the rain and the crowd below; the two blended in a soft, pattering susurrus of menace. Like any schoolchild, I had read Dickens. And earlier authors, as well, with their descriptions of the pitiless justice of these times, meted out to all illdoers, regardless of age or circumstance. But to read, from a cozy distance of one or two hundred years, accounts of child hangings and judicial mutilation, was a far different thing than to sit quietly pounding herbs a few feet above such an occurrence. Could I bring myself to interfere directly, if the sentence went against the boy? I moved to the window, carrying the mortar with me, and peered out. The crowd had increased, as merchants and housewives, attracted by the gathering, wandered down the High Street to investigate. Newcomers leaned close as the standees excitedly relayed the details, then merged into the body of the crowd, more faces turned expectantly to the door of the house. Looking down on the assembly, standing patiently in the drizzle awaiting a verdict, I suddenly had a vivid understanding of something. Like so many, I had heard, appalled, the reports that trickled out of postwar Germany; the stories of deportations and mass murder, of concentration camps and burnings. And like so many others had done, and would do, for years to come, I had asked myself, “How could the people have let it happen? They must have known, must have seen the trucks, the coming and going, the fences and smoke. How could they stand by and do nothing?” Well, now I knew. The stakes were not even life or death in this case. And Colum’s patronage would likely prevent any physical attack on me. But my hands grew clammy around the porcelain bowl as I thought of myself stepping out, alone and powerless, to confront that mob of solid and virtuous citizens, avid for the excitement of punishment and blood to alleviate the tedium of existence. People are gregarious by necessity. Since the days of the first cave dwellers, humans—hairless, weak, and helpless save for cunning—have survived by joining together in groups; knowing, as so many other edible creatures have found, that there is protection in numbers. And that knowledge, bred in the bone, is what lies behind mob rule. Because to step outside the group, let alone to stand against it, was for uncounted thousands of years death to the creature who dared it. To stand against a crowd would take something more than ordinary courage; something that went beyond human instinct. And I feared I did not have it, and fearing, was ashamed.

This Compost" Something startles me where I thought I was safest, I withdraw from the still woods I loved, I will not go now on the pastures to walk, I will not strip the clothes from my body to meet my lover the sea, I will not touch my flesh to the earth as to other flesh to renew me. O how can it be that the ground itself does not sicken? How can you be alive you growths of spring? How can you furnish health you blood of herbs, roots, orchards, grain? Are they not continually putting distemper'd corpses within you? Is not every continent work'd over and over with sour dead? Where have you disposed of their carcasses? Those drunkards and gluttons of so many generations? Where have you drawn off all the foul liquid and meat? I do not see any of it upon you to-day, or perhaps I am deceiv'd, I will run a furrow with my plough, I will press my spade through the sod and turn it up underneath, I am sure I shall expose some of the foul meat. 2 Behold this compost! behold it well! Perhaps every mite has once form'd part of a sick person—yet behold! The grass of spring covers the prairies, The bean bursts noiselessly through the mould in the garden, The delicate spear of the onion pierces upward, The apple-buds cluster together on the apple-branches, The resurrection of the wheat appears with pale visage out of its graves, The tinge awakes over the willow-tree and the mulberry-tree, The he-birds carol mornings and evenings while the she-birds sit on their nests, The young of poultry break through the hatch'd eggs, The new-born of animals appear, the calf is dropt from the cow, the colt from the mare, Out of its little hill faithfully rise the potato's dark green leaves, Out of its hill rises the yellow maize-stalk, the lilacs bloom in the dooryards, The summer growth is innocent and disdainful above all those strata of sour dead. What chemistry! That the winds are really not infectious, That this is no cheat, this transparent green-wash of the sea which is so amorous after me, That it is safe to allow it to lick my naked body all over with its tongues, That it will not endanger me with the fevers that have deposited themselves in it, That all is clean forever and forever, That the cool drink from the well tastes so good, That blackberries are so flavorous and juicy, That the fruits of the apple-orchard and the orange-orchard, that melons, grapes, peaches, plums, will none of them poison me, That when I recline on the grass I do not catch any disease, Though probably every spear of grass rises out of what was once a catching disease. Now I am terrified at the Earth, it is that calm and patient, It grows such sweet things out of such corruptions, It turns harmless and stainless on its axis, with such endless successions of diseas'd corpses, It distills such exquisite winds out of such infused fetor, It renews with such unwitting looks its prodigal, annual, sumptuous crops, It gives such divine materials to men, and accepts such leavings from them at last.

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,