Helmet Use Quotes

Wow. I didn’t think it was possible for him to look any more intoxicating than he already did. But a leather clad Ren standing next to the gorgeous racing motorcycle holding his helmet made my brain go numb. I had kind of a this-is-your-brain-on-drugs moment, only mine was more like a this-is-your-brain-on-seeing-Ren-in-tight-leather moment. If they’d been smart, the Ducati Company should have used him in a commercial and given him the bike for free.

Once again Erak bellowed with laughter. "Your master here went nearly the same shade of green as his cloak," he told Will. Halt raised an eyebrow. "At least I found a use for that damned helmet," he said, and the smile disappeared from Erak's face. "Yes. I'm not sure what I'm going to tell Gordoff about that," he said. "He made me promise I'd look after that helmet. It's his favorite-a real family heirloom." "Well it certainly has a lived in feel to it now," Halt told him, and Will noticed there was a hint of malicious pleasure in his eye.

What?” I asked, deciding to go with uppity. “Enjoying yourself?” Hank asked, his mouth twitching. “No,” I said angrily. “I’m dead. Now I have to run all the way back to my lifeless body and get my stuff. The orcs and trolls will be hanging around and we’ll have to fight them and I can’t do that without my good armor. I’ll have to use the crappy stuff I have stashed in my trunk. I had a really good sword and helmet and now they’re gone. That just plain sucks.” Hank stared at me. Then he said, “You do know I don’t know what the fuck you’re talkin’ about.” “Diablo,” I replied, like that explained it all.

I'll smith for you," Gendry went to one knee before Lord Beric. "If you'll have me, m'lord, I could be of use. I've made tools and knives and once I made a helmet that wasn't so bad. One of the Mountain's men stole it from me when we was taken." Arya bit her lip. He means to leave me too.

I can make some calls. There is a guy. Dagfinn Heyerdahl. He used to be with Norse Heritage Foundation." Norse Heritage Foundation wasn't so much about heritage as it was about viking, in the most cliché sense of the world. They drank huge quantities of beer, they brawled, and they wore horned helmets despite all historical evidence to the contrary. "Used to be?" Curran asked. "They kicked him out for being drunk and violent." Curran blinked. "The Norse Heritage?" "Mhm." "Don't you have to be drunk and violent just to get in?" he asked. "Just how disorderly did he get?

Nooooooooooo!" Screaming the word, Amy and Dan moved as one. Time slowed down, which, Dan knew from experience, often happened when you were in midair. By the time they leaped onto the hood of Fiske's car (oops, dents), and Dan had ripped off a windshield wiper to use as a weapon (probably not the best idea, but hey, he was improvising), Scarey Harley Dude had turned around. He strode off in his motorcycle boots, moving swiftly to his bike without seeming to hurry. His helmet back on, sunglasses adjusted, he roared off straight into the road, weaving through the thick traffic like smoke. Amy's face was squashed against the windshield. Dan held the wiper aloft like a club. And Evan Tolliver stood on the sidewalk, blinking at them. Dan waved the windshield wiper at him. "Hey, bro. We didn't want to miss our ride.

Suttung howled. His axe slipped from his hands, the heavy blade impaling itself in the skull of its owner. And that, kids, is why you should never use a battleaxe without wearing your safety helmet.

They were way more interested in learning the alphabet or whatever than they were in learning how to rip a moose in half with their bare hands. Then make a helmet out of its skull. Then to use that helmet to help kill more moose. Collect the skull helmets. Combine. Assemble. Super moose skull helmet. Infinite power.

A blanket can be wrapped around one’s head and used as a helmet. It’s particularly appropriate if you wear your blanket helmet during a pillow fight with me, because unbeknownst to you, I’ll have a brick stuffed at the bottom of my pillowcase.


Yelling a battle cry—more to motivate himself than frighten his foes—Lukel grabbed the table leg and swung it at a soldier. The wood bounced off the man's helmet, but the blow was powerful enough to daze him, so Lukel followed it with a solid blow to the face. The soldier dropped and Lukel grabbed his weapon. Now he had a sword. He only wished he knew how to use it.

In true Bastien form—and keeping in mind that he’s only seven at the time—he yanks off his helmet, throws his backpack down, and lies on the ground, using the helmet for a pillow, and says to them, and I quote verbatim, ‘Later, bitches. I’m done for the day. Y'all can carry me home or call for a lift. Either way, I ain’t moving from here. My ass is too precious for this abuse.

She points at two big steps on the back of her bike. "You have training... somethings? What are they?" "Feet platforms. My dad made them for my cousin to use. Step on." "But I don't have a cool helmet with a lightning bolt." "Your head is hard enough." "Funny." I steady myself without touching her. "To the train yard," she says and pushes on the pedals. We don't move. "Anytime," I tell her. 'You know. While we're still young and beautiful." She pushes hard again. "You weight a ton." "You need me to drive?" "I need momentum, that's all. Get off." "You're very charming, but you must hear that all the time." "Get off," she says. "I'll ride, and you run after me and jump on the bike." "Do many guys ask you out twice?" "Only the ones with balls.

ah yes I know them well who was the first person in the universe before there was anybody that made it all who ah that they dont know neither do I so there you are they might as well try to stop the sun from rising tomorrow the sun shines for you he said the day we were lying among the rhododendrons on Howth head in the grey tweed suit and his straw hat the day I got him to propose to me yes first I gave him the bit of seedcake out of my mouth and it was leapyear like now yes 16 years ago my God after that long kiss I near lost my breath yes he said I was a flower of the mountain yes so we are flowers all a womans body yes that was one true thing he said in his life and the sun shines for you today yes that was why I liked him because I saw he understood or felt what a woman is and I knew I could always get round him and I gave him all the pleasure I could leading him on till he asked me to say yes and I wouldnt answer first only looked out over the sea and the sky I was thinking of so many things he didnt know of Mulvey and Mr Stanhope and Hester and father and old captain Groves and the sailors playing all birds fly and I say stoop and washing up dishes they called it on the pier and the sentry in front of the governors house with the thing round his white helmet poor devil half roasted and the Spanish girls laughing in their shawls and their tall combs and the auctions in the morning the Greeks and the jews and the Arabs and the devil knows who else from all the ends of Europe and Duke street and the fowl market all clucking outside Larby Sharons and the poor donkeys slipping half asleep and the vague fellows in the cloaks asleep in the shade on the steps and the big wheels of the carts of the bulls and the old castle thousands of years old yes and those handsome Moors all in white and turbans like kings asking you to sit down in their little bit of a shop and Ronda with the old windows of the posadas glancing eyes a lattice hid for her lover to kiss the iron and the wineshops half open at night and the castanets and the night we missed the boat at Algeciras the watchman going about serene with his lamp and O that awful deepdown torrent O and the sea the sea crimson sometimes like fire and the glorious sunsets and the figtrees in the Alameda gardens yes and all the queer little streets and the pink and blue and yellow houses and the rosegardens and the jessamine and geraniums and cactuses and Gibraltar as a girl where I was a Flower of the mountain yes when I put the rose in my hair like the Andalusian girls used or shall I wear a red yes and how he kissed me under the Moorish wall and I thought well as well him as another and then I asked him with my eyes to ask again yes and then he asked me would I yes to say yes my mountain flower and first I put my arms around him yes and drew him down to me so he could feel my breasts all perfume yes and his heart was going like mad and yes I said yes I will Yes.

I smack into him as if shoved from behind. He doesn't budge, not an inch. Just holds my shoulders and waits. Maybe he's waiting for me to find my balance. Maybe he's waiting for me to gather my pride. I hope he's got all day. I hear people passing on the boardwalk and imagine them staring. Best-case scenario, they think I know this guy, that we're hugging. Worst-case scenario, they saw me totter like an intoxicated walrus into this complete stranger because I was looking down for a place to park our beach stuff. Either way, he knows what happened. He knows why my cheek is plastered to his bare chest. And there is definite humiliation waiting when I get around to looking up at him. Options skim through my head like a flip book. Option One: Run away as fast as my dollar-store flip flops can take me. Thing is, tripping over them is partly responsible for my current dilemma. In fact, one of them is missing, probably caught in a crack of the boardwalk. I'm getting Cinderella didn't feel this foolish, but then again, Cinderella wasn't as clumsy as an intoxicated walrus. Option two: Pretend I've fainted. Go limp and everything. Drool, even. But I know this won't work because my eyes flutter too much to fake it, and besides, people don't blush while unconscious. Option Three: Pray for a lightning bolt. A deadly one that you feel in advance because the air gets all atingle and your skin crawls-or so the science books say. It might kill us both, but really, he should have been paying more attention to me when he saw that I wasn't paying attention at all. For a shaved second, I think my prayers are answered because I go get tingly all over; goose bumps sprout everywhere, and my pulse feels like electricity. Then I realize, it's coming from my shoulders. From his hands. Option Last: For the love of God, peel my cheek off his chest and apologize for the casual assault. Then hobble away on my one flip-flop before I faint. With my luck, the lightning would only maim me, and he would feel obligated to carry me somewhere anyway. Also, do it now. I ease away from him and peer up. The fire on my cheeks has nothing to do with the fact that it's sweaty-eight degrees in the Florida sun and everything to do with the fact that I just tripped into the most attractive guy on the planet. Fan-flipping-tastic. "Are-are you all right?" he says, incredulous. I think I can see the shape of my cheek indented on his chest. I nod. "I'm fine. I'm used to it. Sorry." I shrug off his hands when he doesn't let go. The tingling stays behind, as if he left some of himself on me. "Jeez, Emma, are you okay?" Chloe calls from behind. The calm fwopping of my best friend's sandals suggests she's not as concerned as she sounds. Track star that she is, she would already be at my side if she thought I was hurt. I groan and face her, not surprised that she's grinning wide as the equator. She holds out my flip-flop, which I try not to snatch from her hand. "I'm fine. Everybody's fine," I say. I turn back to the guy, who seems to get more gorgeous by the second. "You're fine, right? No broken bones or anything?" He blinks, gives a slight nod. Chloe setts her surfboard against the rail of the boardwalk and extends her hand to him. He accepts it without taking his eyes off me. "I'm Chloe and this is Emma," she says. "We usually bring her helmet with us, but we left it back in the hotel room this time.

There are other colors, pink for instance: pink is supposed to weaken your enemies, make them go soft on you, which must be why it’s used for baby girls. It’s a wonder the military hasn’t got onto this. Pale-pink helmets, with rosettes, a whole battalion, onto the beachhead, over the top in pink. Now is the time for me to make the switch, I could use a little pink right now.

What would be the point of my going outside this factory for the first time to initiate my evil plan to take over the country using an army of human drones wearing mind control helmets if I didn’t take the master uplink system for the mind control helmets with me?

There’s a hair in my soup. That’s the problem of using my helmet as a bowl.

It's Esmé Squalor!" an Elder cried. "She used to be the city's sixth most successful financial advisor, but now she works with Count Olaf!" "I heard the two of them are dating!" Mrs. Morrow said in horror. "We are dating!" Esmé cried in triumph. She climbed aboard Olaf's motorcycle and tossed her helmet to the ground, showing that she cared no more about motorcycle safety than she did about the welfare of crows.

I’m not sure how the ponies happened, though I have an inkling: “Can I get you anything?” I’ll say, getting up from a dinner table, “Coffee, tea, a pony?” People rarely laugh at this, especially if they’ve heard it before. “This party’s ‘sposed to be fun,” a friend will say. “Really? Will there be pony rides?” It’s a nervous tic and a cheap joke, cheapened further by the frequency with which I use it. For that same reason, it’s hard to weed it out of my speech – most of the time I don’t even realize I’m saying it. There are little elements in a person’s life, minor fibers that become unintentionally tangled with your personality. Sometimes it’s a patent phrase, sometimes it’s a perfume, sometimes it’s a wristwatch. For me, it is the constant referencing of ponies. I don’t even like ponies. If I made one of my throwaway equine requests and someone produced an actual pony, Juan-Valdez-style, I would run very fast in the other direction. During a few summers at camp, I rode a chronically dehydrated pony named Brandy who would jolt down without notice to lick the grass outside the corral and I would careen forward, my helmet tipping to cover my eyes. I do, however, like ponies on the abstract. Who doesn’t? It’s like those movies with the animated insects. Sure, the baby cockroach seems cute with CGI eyelashes, but how would you feel about fifty of her real-life counterparts living in your oven? And that’s precisely the manner in which the ponies clomped their way into my regular speech: abstractly. “I have something for you,” a guy will say on our first date. “Is it a pony?” No. It’s usually a movie ticket or his cell phone number. But on our second date, if I ask again, I’m pretty sure I’m getting a pony. And thus the Pony drawer came to be. It’s uncomfortable to admit, but almost every guy I have ever dated has unwittingly made a contribution to the stable. The retro pony from the ‘50s was from the most thoughtful guy I have ever known. The one with the glitter horseshoes was from a boy who would later turn out to be straight somehow, not gay. The one with the rainbow haunches was from a librarian, whom I broke up with because I felt the chemistry just wasn’t right, and the one with the price tag stuck on the back was given to me by a narcissist who was so impressed with his gift he forgot to remover the sticker. Each one of them marks the beginning of a new relationship. I don’t mean to hint. It’s not a hint, actually, it’s a flat out demand: I. Want. A. Pony. I think what happens is that young relationships are eager to build up a romantic repertoire of private jokes, especially in the city where there’s not always a great “how we met” story behind every great love affair. People meet at bars, through mutual friends, on dating sites, or because they work in the same industry. Just once a coworker of mine, asked me out between two stops on the N train. We were holding the same pole and he said, “I know this sounds completely insane, bean sprout, but would you like to go to a very public place with me and have a drink or something...?” I looked into his seemingly non-psycho-killing, rent-paying, Sunday Times-subscribing eyes and said, “Sure, why the hell not?” He never bought me a pony. But he didn’t have to, if you know what I mean.

the roof deck was protected by towering Gaudí chimneys that resembled futuristic chess pieces—helmeted sentinels that allegedly had so impressed filmmaker George Lucas that he’d used them as models for his menacing storm troopers in Star Wars.

It was during a misunderstanding conducted with crowbars with a fellow we used to call Hercules. He laid me out with a crusher alongside the head that made everything crack, and seemed to spring every joint in my skull and made it overlap its neighbor.  Then the world went out in darkness, and I didn't feel anything more, and didn't know anything at all—at least for a while. When I came to again, I was sitting under an oak tree, on the grass, with a whole beautiful and broad country landscape all to myself—nearly.  Not entirely; for there was a fellow on a horse, looking down at me—a fellow fresh out of a picture-book.  He was in old-time iron armor from head to heel, with a helmet on his head the shape of a nail-keg with slits in it; and he had a shield, and a sword, and a prodigious spear; and his horse had armor on, too, and a steel horn projecting from his forehead, and gorgeous red and green silk trappings that hung down all around him like a bedquilt, nearly to the ground. "Fair sir, will ye just?" said this fellow.

We usually bring her helmet with us, but we left it back in the hotel room this time." I gasp. I also try to decide what kind of flowers I'll bring to her funeral after I strangle the life from her body. I should have stayed in Jersey, like Mom said. Shouldn't have come here with Chloe and her parents. What business do I have in Florida? We live on the Jersey Shore. If you've seen one beach, you've seen them all, right? But noooooooo. I had to come and spend the last of my summer with Chloe, because this would be our last summer together before college, blah-blah-blah. And now she's taking revenge on me for not letting her use my ID to get a tattoo last night. But what did she expect? I'm white and she's black. I'm not even tan-white. I'm Canadian-tourist white. If the guy could mistake her for me, then he shouldn't be giving anyone a tattoo, right? I was just protecting her. Only, she doesn't realize that. I can tell by that look in her eyes-the same look she wore when she replaced my hand sanitizer with personal lubricant-that she's about to take what's left of my pride and kick it like a donkey. "Uh, we didn't get your name. Did you get his name, Emma?" she asks, as if on cue. "I tried, Chloe. But he wouldn't tell me, so I tackled him," I say, rolling my eyes. The guy smirks. This almost-smile hints at how breathtaking a real one would be. The tingling flares up again, and I rub my arms.

It’s hard to send someone to their death,” she said, answering his silent question. His expression was hidden behind the visor of his helmet. She didn’t need to call on any of her abilities as a Jedi to know what he was thinking: one day she would do the same to men like him. The realization caught her unawares. “You’ll get used to it,” he said. She doubted it.

Kennedy thought that his commanders at SAC had made a series of mistakes—the decision to evacuate the control center, the refusal to open the silo door and vent the fuel vapor, the endless wait to reenter the complex, the insistence upon using the access portal instead of the escape hatch, the order to turn on the fan. Worst of all was the feeling that he and Livingston had risked their lives for nothing—and then been abandoned. Livingston had lain on the ground for more than an hour, without his helmet, inhaling oxidizer, before anyone came to help. And the delay in sending a helicopter was incomprehensible.

(By the way, wolves – or at least their dog cousins – aren’t a hopeless case. A company called ‘No More Woof’ is developing a helmet for reading canine experiences. The helmet monitors the dog’s brain waves, and uses computer algorithms to translate simple sentiments such as ‘I am angry’ into human language.8 Your dog may soon have a Facebook or Twitter account of his own – perhaps with more Likes and followers than you.)

Everybody was a hero. Hadn't we all joined together to kick the hell out of de Gruber, and that fat Italian, and put that little rice-eating Tojo in his place? Black men from the South who had held no tools more complicated than plows had learned to use lathes and borers and welding guns, and had brought in their quotas of war-making machines. Women who had only known maid's uniforms and mammy-made dresses donned the awkward men's pants and steel helmets, and made the ship-fitting sheds hum some buddy. Even the children had collected paper, and at the advice of elders who remembered World War I, balled the tin foil from cigarettes and chewing gum into balls as big as your head. Oh, it was a time.

You know, we can still put that suit to use, though.” I glanced toward the truck and Lock’s face lit up as I closed the distance between us. “What happened to needing a shower?” “Showers are overrated,” I whispered, holding his gaze through the visor. “Plus,” I turned my head to look down the hall, “Jay is down there now.” “That’d be right. Let me just hang up my hat.” He was pulling away when I caught his wrist. “Nuh-uh. Keep the helmet. I want to be with my firefighter.

I'm not the first one to point out that George Lucas used plastic helmets to cover the faces of the storm troopers in Star Wars, in order to make them more inhuman, as their eyes and faces were not visible. In our times, we are getting a more modern version of Lucas's Stormtroopers, thanks to the popular nerve toxin Botox. This is something more and more people who are past their middle age are happily injecting into themselves - more specifically, into their faces. Botox causes local paralysis (it is a nerve toxin, after all), which smoothes out wrinkles. Unfortunately, it also means you can no longer use some of your facial muscles, as you are paralyzed. This means you're not only getting the skin of a Barbie doll, you're getting its range of facial expressions too.

...Not yet dry behind the ears, not old enough to buy a beer, but old enough to die for his country. He can recite to you the nomenclature of a machine gun or grenade launcher and use either one effectively if he must. He digs foxholes and latrines and can apply first aid like a professional. He can march until he is told to stop, or stop until he is told to march. He obeys orders instantly and without hesitation, but he is not without spirit or individual dignity. He is self-sufficient. ...He sometimes forgets to brush his teeth, but never to clean his rifle. He can cook his own meals, mend his own clothes, and fix his own hurts. If you're thirsty, he'll share his water with you; if you are hungry, food. He'll even split his ammunition with you in the midst of battle when you run low. He has learned to use his hands like weapons and weapons like they were his hands. He can save your life-or take it, because that is his job. He will often do twice the work of a civilian, draw half the pay, and still find ironic humor in it all. He has seen more suffering and death than he should have in his short lifetime. He has wept in public and in private, for friends who have fallen in combat and is unashamed. He feels every note of the National Anthem vibrate through his body while at rigid attention, while tempering the burning desire to "square-away" those around him who haven't bothered to stand, remove their hat, or even stop talking. ...Just as did his father, grandfather, and great-grandfather, he is paying the price for our freedom. Beardless or not, he is not a boy. He is the American Fighting Man that has kept this country free for over two hundred years. He has asked nothing in return, except our friendship and understanding. Remember him, always, for he has earned our respect and admiration with his blood. And now we have women over there in danger, doing their part in this tradition of going to war when our nation calls us to do so. As you go to bed tonight, remember this. A short lull, a little shade, and a picture of loved ones in their helmets.

And yet,” said he, “how can a man take care of his own horse or furbish up his spear and helmet, if he is unaccustomed to using his hands on his own dear person? Know ye not,” said he, “that the end and object of conquest is to avoid doing the same thing as the conquered?

I slowly dug a stand-up foxhole up to my neck using my helmet. I don’t think any of us slept that night. It was the first time in my tour when I wasn’t sure I would make it. I’m not ashamed to say I did a lot of thinking about home and a lot of praying to the man upstairs.

There are other colors, pink for instance: pink is supposed to weaken your enemies, make them go soft on you, which must be why it’s used for baby girls. It’s a wonder the military hasn’t got onto this. Pale-pink helmets, with rosettes, a whole battalion, onto the beachhead, over the top in pink.

Harvey finished his walk and reached the door of his little house, but instead of using the front door, he opened the garage and looked at his own motorcycle, remembering what Julios had told him about his Royal Enfield. Harvey smiled as he ran his hands across the seat; he knew the strength of feelings a man has for his motorcycle. Harvey pulled his helmet from the hook and removed it from the black cotton bag. Within two minutes he was cruising along the narrow country lanes that led into Chigwell. His plain white shirt flapped in the wind and the cold air stung the skin on his arms like a burn. He was alive.

This may sound like science fiction, but it’s already a reality. Monkeys have recently learned to control bionic hands and feet disconnected from their bodies, through electrodes implanted in their brains. Paralysed patients are able to move bionic limbs or operate computers by the power of thought alone. If you wish, you can already remote-control electric devices in your house using an electric ‘mind-reading’ helmet. The helmet requires no brain implants. It functions by reading the electric signals passing through your scalp. If you want to turn on the light in the kitchen, you just wear the helmet, imagine some preprogrammed mental sign (e.g. imagine your right hand moving), and the switch turns on. You can buy such helmets online for a mere $400.43

God, she was gorgeous. Pure and cleanly beautiful. From the rounded crests of her cheeks to the delicate sweep of her jaw, she had the kind of face sculptors memorialized in marble and the rest of us gazed upon for centuries to come. Of course she was beautiful. She was an actress. Meant to be idolized on the screen. Emma Maron, a.k.a Princess Anya, future queen and conqueror on Dark Castle. The guys and I used to watch the show while traveling between games. Anya was a favorite. Particularly since... I'd seen her breasts. It hit me like a puck to the helmet, and my ears began to ring. I'd seen those perfect creamy handfuls with sweet pink tips that pointed upward, defying gravity and begging to be sucked. I had watched her on hands on knees, perky tits bouncing as Arasmus slammed into her from behind. I actually blushed. Me. The guy who'd had dozens of women throw themselves at him every night since high school. I'd had sex so many times and in so many ways it had become a blur. Nothing shamed me or made me uncomfortable. Yet I started to get hot under the collar, my cheeks burning. After nearly a year of being disinterested in all things sexual, my dick decided to make its presence known and start rising. Now, of all times. Now, when I was stuck in a damn truck less than three feet from a woman, I finally got a hard-on. Lovely. I felt like a damn lecher. "At least it's a beautiful drive," she said, breaking through heated thoughts of creamy breasts with cotton candy nipples.

After all, the media have been and are the major dispenser of the ideals and norms surrounding motherhood: Millions of us have gone to the media for nuts-and-bolts child-rearing advice. Many of us, in fact, preferred media advice to the advice our mothers gave us. We didn't want to be like our mothers and many of us didn't want to raise our kids the way they raised us (although it turns out they did a pretty good job in the end). Thus beginning in the mid-1970s, working mothers became the most important thing you can become in the United States: a market. And they became a market just as niche marketing was exploding--the rise of cable channels, magazines like Working Mother, Family Life, Child, and Twins, all supported by advertisements geared specifically to the new, modern mother. Increased emphasis on child safety, from car seats to bicycle helmets, increased concerns about Johnny not being able to read, the recognition that mothers bought cars, watched the news, and maybe didn't want to tune into one TV show after the next about male detectives with a cockatoo or some other dumbass mascot saving hapless women--all contributed to new shows, ad campaigns, magazines, and TV news stories geared to mothers, especially affluent, upscale ones. Because of this sheer increase in output and target marketing, mothers were bombarded as never before by media constructions of the good mother. The good mother bought all this stuff to stimulate, protect, educate, and indulge her kids. She had to assemble it, install it, use it with her child, and protect her child from some of its features.

Two soldiers sprang out in front of Roxy and me, their tactical gear erasing all humanity from their shapes. I landed my fist in one of their stomachs, hearing the air explode outward. Tearing off their helmet, I slammed their face down into my knee to the crunch of cartilage. Grabbing them by the back of their neck, I used the weight of their body to crash their head against the trunk of a tree and felt consciousness leave them. Roxy followed suit with an expert kick to the other soldier’s knee, followed by punches to the throat and the temple.

Fuchsia took three paces forward in the first of the attics and then paused a moment to re-tie a string above her knee. Over her head vague rafters loomed and while she straightened her-self she noticed them and unconsciously loved them. This was the lumber room. Though very long and lofty it looked relatively smaller than it was, for the fantastic piles of every imaginable kind of thing, from the great organ to the lost and painted head of a broken toy lion that must one day have been the plaything of one of Fuchsia's ancestors, spread from every wall until only an avenue was left to the adjacent room. This high, narrow avenue wound down the centre of the first attic before suddenly turning at a sharp angle to the right. The fact that this room was filled with lumber did not mean that she ignored it and used it only as a place of transit. Oh no, for it was here that many long afternoons had been spent as she crawled deep into the recesses and found for herself many a strange cavern among the incongruous relics of the past. She knew of ways through the centre of what appeared to be hills of furniture, boxes, musical instruments and toys, kites, pictures, bamboo armour and helmets, flags and relics of every kind, as an Indian knows his green and secret trail. Within reach of her hand the hide and head of a skinned baboon hung dustily over a broken drum that rose above the dim ranges of this attic medley. Huge and impregnable they looked in the warm still half-light, but Fuchsia, had she wished to, could have disappeared awkwardly but very suddenly into these fantastic mountains, reached their centre and lain down upon an ancient couch with a picture book at her elbow and been entirely lost to view within a few moments.

how he would get to Tronjheim’s base—where the Urgals were breaking in. There was no time to climb down. He looked at the narrow trough to the right of the stairs, then grabbed one of the leather pads and threw himself down on it. The stone slide was smooth as lacquered wood. With the leather underneath him, he accelerated almost instantly to a frightening speed, the walls blurring and the curve of the slide pressing him high against the wall. Eragon lay completely flat so he would go faster. The air rushed past his helm, making it vibrate like a weather vane in a gale. The trough was too confined for him, and he was perilously close to flying out, but as long as he kept his arms and legs still, he was safe. It was a swift descent, but it still took him nearly ten minutes to reach the bottom. The slide leveled out at the end and sent him skidding halfway across the huge carnelian floor. When he finally came to a stop, he was too dizzy to walk. His first attempt to stand made him nauseated, so he curled up, head in his hands, and waited for things to stop spinning. When he felt better, he stood and warily looked around. The great chamber was completely deserted, the silence unsettling. Rosy light filtered down from Isidar Mithrim. He faltered—Where was he supposed to go?—and cast out his mind for the Twins. Nothing. He froze as loud knocking echoed through Tronjheim. An explosion split the air. A long slab of the chamber floor buckled and blew thirty feet up. Needles of rocks flew outward as it crashed down. Eragon stumbled back, stunned, groping for Zar’roc. The twisted shapes of Urgals clambered out of the hole in the floor. Eragon hesitated. Should he flee? Or should he stay and try to close the tunnel? Even if he managed to seal it before the Urgals attacked him, what if Tronjheim was already breached elsewhere? He could not find all the places in time to prevent the city-mountain from being captured. But if I run to one of Tronjheim’s gates and blast it open, the Varden could retake Tronjheim without having to siege it. Before he could decide, a tall man garbed entirely in black armor emerged from the tunnel and looked directly at him. It was Durza. The Shade carried his pale blade marked with the scratch from Ajihad. A black roundshield with a crimson ensign rested on his arm. His dark helmet was richly decorated, like a general’s, and a long snakeskin cloak billowed around him. Madness burned in his maroon eyes, the madness of one who enjoys power and finds himself in the position to use it.

Children are such tactile beings. They live so fully by their senses that if they see something, they will also want to touch it, smell it, possibly eat it, maybe throw it, feel what it feels like on their heads, listen to it, sort it, and probably submerge it in water. This is entirely natural. Strap on their pith helmets; they’re exploring the world. But imagine the sensory overload that can happen for a child when every surface, every drawer and closet is filled with stuff? So many choices and so much stimuli rob them of time and attention. Too much stuff deprives kids of leisure, and the ability to explore their worlds deeply.

I’m Ghost 1 on the comms. Garcia is 2, Horn is 3, Fitz is 4, Rico is 5, and Tank is 6. When we land, we stay in close combat intervals. Fitz has point, Tank you’re on rear guard. Keep low to the ground. You spot anything, you signal it. And keep your distance. The juveniles can shoot their venom up to thirty feet. You are not to engage unless it’s a last resort. If you see them, we use our R49 grenades first. Complete radio discipline as soon as our boots hit dirt unless you’re about to get your arms ripped off. Understood?” Beckham spoke in a calm yet authoritative voice. It was a tone everyone respected. The members of Team Ghost all dipped their helmets. Apollo even wagged his tail.

Peacekeeping is a soldier-intensive business in which the quality of troops matters as much as the quantity. It is not just soldiering under a different color helmet; it differs in kind from anything else soldiers do. The are medals and rewards (mainly, the satisfaction of saving lives), but there are also casualties. And no victories. It is not a risk -free enterprise. In Bosnia, mines, snipers, mountainous terrain, extreme weather conditions, and possible civil disturbances were major threats that had to be dealt with from the outset of the operation. Dag Hammarskjold once remarked, "Peacekeeping is a job not suited to soldiers, but a job only soldiers can do." Humanitarianism conflicts with peacekeeping and still more with peace enforcement. The threat of force, if it is to be effective, will sooner or later involve the use of force. For example, the same UN soldiers in Bosnia under a different command and mandate essentially turned belligerence into compliance over night, demonstrating that a credible threat of force can yield results. Unlike, UNPROFOR, the NATO-led Implementation Force was a military success and helped bring stability to the region and to provide an "environment of hope" in which a nation can be reborn. It is now up to a complex array of international civil agencies to assist in putting in place lasting structures for democratic government and the will of the international community to ensure a lasting peace.

Do we really want to condemn as excessive the use of safety helmets, car seats, playgrounds designed so kids will be less likely to crack their skulls, childproof medicine bottles, and baby gates at the top of stairs? One writer criticizes "the inappropriateness of excessive concern in low-risk environments," but of course reasonable people disagree about what constitutes both "excessive" and "low risk." Even if, as this writer asserts, "a young person growing up in a Western middle-class family is safer today than at any time in modern history," the relevance of that relative definition of safety isn't clear. Just because fewer people die of disease today than in medieval times doesn't mean it's silly to be immunized. And perhaps young people are safer today because of the precautions that some critics ridicule.

My favourite part of my new book so far: Chapter 48: Creatures of The Night A figure stood in the stairwell beneath the Smoke's Poutinerie close to Simcoe Street and Adelaide Street West. He munched his pulled pork poutine and watched the strange object glide through the fog that engulfed the tall blue R.B.C. building. “Nice night for a stroll,” smiled The Rooster. Upon heading North, Fred had decided to take a detour and glide the exact opposite way: South. It was why he was now flying through the fog that suspended over the R.B.C. building. Through the billowing cloud he sailed and higher up into the air as he was heading towards the business district of Toronto where all the skyscrapers were. As Fred got closer, he understood why they were labeled as skyscrapers: they basically scraped the sky. But the view from up here was fantastic. It was a rainy and cold night, but Fred felt very warm in his upgraded suit. Soon, he was zooming past the green windowed T.D. building and back towards the North side of Yonge Street. However, as he sailed home, he began to worry about Allen. The Rooster had already cut up his ex-girlfriend so what would he do to Allen? Allen had been a friend to Fred when no one else had been there. Of course, he used to have many friends in preschool, elementary school, and high school but no one he clicked with. Allen McDougal was really the only family he had left and he didn't want The Rooster to kill his old friend in any way. I must radio him, thought Fred as he shot past Dundas Square. But when he pressed the button on the helmet that alerted his Butler's phone, there was no answer. Damn it. They've already got him.

... it's just something women used to say when they sent their men off to war. Come back with your shield, or on it." "On your shield?" said Nobby. ""You mean like ... sledging, sort of thing?" "Like dead," said Angua. "It meant come back a winner or not at all." "Well, I always came back with my shield," said Nobby. "No problem there." "Nobby," sighed Colon, "you used to come back with your shield, everyone else's shield, a sack of teeth and fifteen pairs of still-warm boots. On a cart." "We-el, no point in going to war unless you're on the winning side," said Nobby, sticking the white feather in his helmet. "Nobby, you was always on the winning side, the reason bein', you used to lurk aroun' the edges to see who was winning and then pull the right uniform off'f some poor dead sod. I used to hear where the generals kept an eye on what you were wearin' so they'd know how the battle was going.

This curious effect was noticed as far back as 1892, when textbooks on mental illness noted a link between “religious emotionalism” and epilepsy. It was first clinically described in 1975 by neurologist Norman Geschwind of Boston Veterans Administration Hospital. He noticed that epileptics who had electrical misfirings in their left temporal lobes often had religious experiences, and he speculated that the electrical storm in the brain somehow was the cause of these religious obsessions. Dr. V. S. Ramachandran estimates that 30 to 40 percent of all the temporal lobe epileptics whom he has seen suffer from hyperreligiosity. He notes, “Sometimes it’s a personal God, sometimes it’s a more diffuse feeling of being one with the cosmos. Everything seems suffused with meaning. The patient will say, ‘Finally, I see what it is all really about, Doctor. I really understand God. I understand my place in the universe—the cosmic scheme.’ ” He also notes that many of these individuals are extremely adamant and convincing in their beliefs. He says, “I sometimes wonder whether such patients who have temporal lobe epilepsy have access to another dimension of reality, a wormhole of sorts into a parallel universe. But I usually don’t say this to my colleagues, lest they doubt my sanity.” He has experimented on patients with temporal lobe epilepsy, and confirmed that these individuals had a strong emotional reaction to the word “God” but not to neutral words. This means that the link between hyperreligiosity and temporal lobe epilepsy is real, not just anecdotal. Psychologist Michael Persinger asserts that a certain type of transcranial electrical stimulation (called transcranial magnetic simulation, or TMS) can deliberately induce the effect of these epileptic lesions. If this is so, is it possible that magnetic fields can be used to alter one’s religious beliefs? In Dr. Persinger’s studies, the subject places a helmet on his head (dubbed the “God helmet”), which contains a device that can send magnetism into particular parts of the brain. Afterward, when the subject is interviewed, he will often claim that he was in the presence of some great spirit. David Biello, writing in Scientific American, says, “During the three-minute bursts of stimulation, the affected subjects translated this perception of the divine into their own cultural and religious language—terming it God, Buddha, a benevolent presence, or the wonder of the universe.” Since this effect is reproducible on demand, it indicates that perhaps the brain is hardwired in some way to respond to religious feelings.

APRIL 6 Don’t be discouraged at the spiritual war you’re called to fight every day. The Lord almighty is with you and wars on your behalf. Between the “already” and the “not yet,” life is war. It can be exhausting, frustrating, and discouraging. We all go through moments when we wish life could just be easier. We wonder why parenting has to be such a continual spiritual battle. We all wish our marriages could be free of war. We all would love it if there were no conflicts at our jobs or in our churches. But we all wake up to a war-torn world every day. It is the sad legacy of a world that has been broken by sin and is constantly under the attack of the enemy. The way the apostle Paul ends his letter to the Ephesian church is interesting and instructive. Having laid out the truths of the gospel of Jesus Christ and having detailed their implications for our street-level living, he ends by talking about spiritual warfare: Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, and, as shoes for your feet, having put on the readiness given by the gospel of peace. In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; and take the helmet of salvation, and the sword of the Spirit, which is the word of God, praying at all times in the Spirit, with all prayer and supplication. To that end keep alert with all perseverance, making supplication for all the saints, and also for me, that words may be given to me in opening my mouth boldly to proclaim the mystery of the gospel, for which I am an ambassador in chains, that I may declare it boldly, as I ought to speak. (Eph. 6:10–20) When you get to this final part of Paul’s letter, it’s tempting to think that he has entirely changed the subject. No longer, it seems, is he talking about everyday Christianity. But that’s exactly what he’s talking about. He is saying to the Ephesian believers, “You know all that I’ve said about marriage, parenting, communication, anger, the church, and so on—it’s all one big spiritual war.” Paul is reminding you that at street level, practical, daily Christianity is war. There really is moral right and wrong. There really is an enemy. There really is seductive and deceptive temptation. You really are spiritually vulnerable. But he says more. He reminds you that by grace you have been properly armed for the battle. The question is, will you use the implements of battle that the cross of Jesus Christ has provided for you?

Top Dog" If I could, I would take your grief, dig it up out of the horseradish field and grate it into something red and hot to sauce the shellfish. I would take the lock of hair you put in the locket and carry it in my hand, I would make the light strike everything the way it hit the Bay Bridge, turning the ironwork at sunset into waffles. If I could, I would blow your socks off, they would travel far, always in unison, past the dead men running, past the cranes standing in snow, beyond the roads we rode, so small in our little car, it was like riding in a miner's helmet. If I could I would make everyone vote and call their public servants to say, “No one was meant for this.” I would go back to the afternoon we made love in the tall grass under the full sun not far from the ravine where the old owner had flung hundreds of mink cages. I would memorize gateways to the afterworld, the electric third rail, the blond braid our girl has hanging down her back, the black guppy we killed at our friends’ when we unplugged the bubbler and the fish floated to the top, one eye up at the ceiling, the other at the blue gravel on the bottom of the tank. I would beg an audience with Sister Lucia, the last living of the children visited by Our Lady of Fatima, I would ask her about the weight of secrets, if they let her sleep or if she woke at night with a body on her body, if the body said, “Let's play top dog, first I'll lie on you, then you lie on me.” I would ask how she lived with revelation, the normal state of affairs amplified beyond God, bumped up to the Virgin Mother, who no doubt knew a few things, passed them on, quietly, and I would ask Lucia how she lived with knowing, how she could keep it under her hat, under wraps, button up, zip her lip, play it close to the vest, never telling, never using truth as a weapon.

...He can recite to you the nomenclature of a machine gun or grenade launcher and use either one effectively is he must. He digs foxholes and latrines and can apply first aid like a professional. He can march until he is told to stop, or stop until he is told to march. He obeys orders instantly and without hesitation, but he is not without spirit or individual dignity. He is self-sufficient. ...He sometimes forgets to brush his teeth, but never to clean his rifle. He can cool his own meals, mend his own clothes, and fix his own hurts. ...He'll even split his ammunition with you in the midst of battle when you run low. He has learned to use his hands like weapons and weapons like they were his hands. He can save your life- or take it, because that is his job. He will often do twice the work of a civilian, draw half the pay, and still find ironic humor in it all. He has seen more suffering and death than he should have in his short lifetime. He has wept in public and in private, for friends who have fallen in combat and is unashamed. He feels every note of the National Anthem vibrate through his body while at rigid attention, while tempering the burning desire to "square-away" those around him who haven't bothered to stand, remove their hat, or even stop talking. ...Just as did his father, grandfather, and great-grandfather, he is paying the price for our freedom. Beardless or not, he is not a boy. He is the American Fighting Man that has kept this country free for over two hundred years. He has asked nothing in return, except our friendship and understanding. Remember him, always, for he has earned our respect and admiration with his blood. And now we even have women over there in danger, doing their part in this tradition of going to war when our nation calls us to do so. As you go to bed tonight, remember this. A short lull, a little shade, and a picture of loved ones in their helmets.

Come on, show me what you got” Shelby said throwing a set of gear to wing before pulling on a pair of gloves herself “I'll try not to hurt you too badly” “how reassuring” Wing said pulling on his gloves he had been giving Shelby hand-to-hand combat training for some time back at H.I.V.E And what she lacked in technique she made up for in speed and cunning. “Bring it” Shelby said with a grin raising both gloves in a defensive stance and beckoning him towards her “It will be brought” Wing replied. He feinted to her left and she went to block as he simultaneously swung a low blow into her other side, carefully pulling his punch so that he just tapped her. “Two perhaps three broken ribs” Wing said matter of factly “maintain your guard” Shelby nodded and took a quick jab at his jaw which wing blocked effortlessly “Try not to look where you are striking you betray your intentions” They went on like that for a couple more minutes just as in their previous sparring sessions Wing noticed that once they began Shelby became totally focused. There were none of this smart comments or sarcasm that she'd normally used - she was suddenly deadly serious. “Broken job possible unconsciousness” Wing said calmly as he struck her passed her guard stopping his fist millimetres from her chin. “Oh my God” Shelby gasped suddenly, staring in shock at something over wings shoulder. He spun around, his guard raised. Shelby dropped low swinging her leg out, sweeping Wing's feet out from under him and sending him crashing to the floor. “Wounded pride, possible humiliation” Shelby said with a grin offering her hand to Wing and pulling him up off the floor. “and so ends today's lesson” she said pulling off her head guard. “an unconventional tactic” Wing said with a nod, taking off his own helmet. “but a successful one none the less” “ I kinda like unconventional tactics” Shelby said stepping towards him. “never underestimate the power of surprise” She grabbed the back of his neck and kissed him for a few long seconds. “what was that about maintaining your guard?” she said with a smile as she pulled away from him. “sometimes one should let ones guard down” Wing said staring at her for a moment before drawing her towards him and kissed her back. “Er...guys?” a familiar voice said causing Wing and Shelby to spring apart. “Dr Nero wants you to report to the briefing room” Wing winced slightly as he saw Nigel and Franz standing in the doorway. Nigel was looking pointedly at the floor and Franz was staring at him and Shelby, his mouth hanging open in surprise. “come on big guy - no rest for the wicked” Shelby said to Wing with a grin, taking his hand and dragging him out of the room past Nigel and the stunned looking Franz.

ISIS was forced out of all its occupied territory in Syria and Iraq, though thousands of ISIS fighters are still present in both countries. Last April, Assad again used sarin gas, this time in Idlib Province, and Russia again used its veto to protect its client from condemnation and sanction by the U.N. Security Council. President Trump ordered cruise missile strikes on the Syrian airfield where the planes that delivered the sarin were based. It was a minimal attack, but better than nothing. A week before, I had condemned statements by Secretary of State Rex Tillerson and U.N. Ambassador Nikki Haley, who had explicitly declined to maintain what had been the official U.S. position that a settlement of the Syrian civil war had to include Assad’s removal from power. “Once again, U.S. policy in Syria is being presented piecemeal in press statements,” I complained, “without any definition of success, let alone a realistic plan to achieve it.” As this book goes to the publisher, there are reports of a clash between U.S. forces in eastern Syria and Russian “volunteers,” in which hundreds of Russians were said to have been killed. If true, it’s a dangerous turn of events, but one caused entirely by Putin’s reckless conduct in the world, allowed if not encouraged by the repeated failures of the U.S. and the West to act with resolve to prevent his assaults against our interests and values. In President Obama’s last year in office, at his invitation, he and I spent a half hour or so alone, discussing very frankly what I considered his policy failures, and he believed had been sound and necessary decisions. Much of that conversation concerned Syria. No minds were changed in the encounter, but I appreciated his candor as I hoped he appreciated mine, and I respected the sincerity of his convictions. Yet I still believe his approach to world leadership, however thoughtful and well intentioned, was negligent, and encouraged our allies to find ways to live without us, and our adversaries to try to fill the vacuums our negligence created. And those trends continue in reaction to the thoughtless America First ideology of his successor. There are senior officials in government who are trying to mitigate those effects. But I worry that we are at a turning point, a hinge of history, and the decisions made in the last ten years and the decisions made tomorrow might be closing the door on the era of the American-led world order. I hope not, and it certainly isn’t too late to reverse that direction. But my time in that fight has concluded. I have nothing but hope left to invest in the work of others to make the future better than the past. As of today, as the Syrian war continues, more than 400,000 people have been killed, many of them civilians. More than five million have fled the country and more than six million have been displaced internally. A hundred years from now, Syria will likely be remembered as one of the worst humanitarian catastrophes of the twenty-first century, and an example of human savagery at its most extreme. But it will be remembered, too, for the invincibility of human decency and the longing for freedom and justice evident in the courage and selflessness of the White Helmets and the soldiers fighting for their country’s freedom from tyranny and terrorists. In that noblest of human conditions is the eternal promise of the Arab Spring, which was engulfed in flames and drowned in blood, but will, like all springs, come again.

One lunatic in Rampton used to have bouts of hysteria. Where he would let out a scream, and run at a wall and dive headfirst…crash! He was given a crash helmet! (Well it is a mad house.)

Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping

Harwich, his stomach had stopped heaving. He stood at the top of the gangplank, took in deep breaths of the salt-and-oil air that rasped his throat. Where were the little kids he’d looked after on the voyage? A woman in nurse’s uniform was already steering them away. Someone pushed him gently down the gangplank. It looked different, England: the cars, dockers, buildings. People were smiling at them, even the policemen in their tall helmets and capes. One of them was holding a small girl’s hand, picking up her suitcase, snow falling on them. All very foreign. All very safe. He had to get the hell out. He turned around. He’d hide on the boat. But there was no fighting the tide of children streaming down the gangplank. Boys cursed him and girls tutted as he shoved into them. He gave up and let them push him down to dry land. Not that it was very dry. It had obviously rained here. And now it was snowing, white flakes dissolving into the black ground. Everything swayed as Benny walked along the quay. Perhaps it took a while to get used to being on land again. The English dockers were shouting in that up-and-down, up-and-down language he couldn’t understand. HARWICH, he read on a sign. Then they were on a bus, the air thick with the reek of long journeys and farewells

Follow my lead," De murmured. "We will head for the hills to the west, as far from this battle as our horses can take us." He freed one of the horses from the chariot and guided it to Luce. The horse was stunning, black as coal, with a diamond-shaped white patch on its chest.De helped Luce into the saddle and held up the king's halberd in one hand and a crossbow in the other.Luce had never fired or even touched a crossbow in her life,and Lu Xin had only used one once,to scare a lynx away from her baby sister's crib.But the weapon felt light in Luce's hand,and she knew if it came down to it,she could fire it. De smiled at her choice and whistled for his horse. A beautiful brindle mare trotted over.He hopped onto its back. "De! What are you doing?" an alarmed voice called from the line of the horses. "You were to kill the king! Not mount him on one of our horses!" "Yes! Kill the king!" a chorus of angry voices called. "The king is dead!" Luce shouted, silencing the soldiers. The feminine voice behind the helmet brought gasps from all of them. They stood frozen, uncertain whether to raise their weapons. De drew his horse close to Luce's. He took her hands in his.They were warmer and stronger and more reassuring than anything she'd ever felt. "Whatever happens,I love you.Our love is worth everything to me." "And to me," Luce whispered back. De let out a battle cry,and their horses took off at a breakneck pace. The crossbow nearly slipped out of Luce's grasp as she lurched forward to clutch the reins. Then the rebel soldiers began to shout. "Traitors!" "Lu Xin!" De's voice rose above the shrillest cry,the heaviest horse's hoof. "Go!" He raised his arm high, pointing toward the hills.

Getting comfortable again, I grab one of the magazines that I keep stuffed under my thin mattress. Flipping to the article the guard Paul told me about, I’m just getting to the part about how chandeliers are a necessity in creating an awesome she-shed, when two prison guards come running in. They take one look at my open cell door, the magic smoke still polluting the air, the unconscious male on the ground, and turn gaping looks at me. I give them a bright smile and point down at Scarface. “Hey, Paul. Could you clean that up for me? I think he wet himself.” Paul lowers his gun and pulls off his SWAT-style helmet. “Another one?” he asks, jerking his chin toward my uninvited cell guest. I shrug my shoulders and give him an apologetic smile. He shakes his head and nudges the unconscious jail-breaker with his boot. “Damn. We need to up our security. We aren’t used to so many supernaturals trying to break someone out of here,” he says, scratching the back of his neck as he frowns in thought. “Yeah, it’s very disruptive,” I tell him. He grunts in agreement. “Good thing your ride is here,” Paul mentions casually as my unwelcome cell guest groans loudly from the floor. I squeal and start clapping excitedly, which startles both guards. “Yes, finally!” I shoot up from my cot and thrust both arms out, ready for the required shackles whenever a prisoner is being transported. Paul releases an amused chuckle, and Terrence—the other guard in my cell right now—gives me some judgement-laced side-eye as I giggle and wait like a kid on Christmas morning for the cuffs to click into place. I’m finally going to be sentenced and booked into Nightmare Penitentiary. I can’t fucking wait.

Alarmed at a high incidence of crashes during routine flight training in the 1940s, U.S. Air Force officials looked for evidence of mechanical flaws in the planes or human error perhaps inadvertently introduced by their curriculum, but the cause of the crashes remained mysterious. At last, officials commissioned a lieutenant trained as a scientist, Gilbert Daniels, to look at the physical structures of the cockpit and the men who used them. Daniels noted that all the cockpit structures—seat and back, pedals, knobs, and so on—had been built to specifications calculated for an average military recruit. Recruits for pilot training were already selected for some degree of averageness, had been the reasoning, so these dimensions should fit most pilots, most of the time. But when Daniels measured 4,063 soldiers, he was astonished to find that not a single one of the men fit all ten of the measurements that had been determined to be average. Instead, every body offered its own variation: One pilot might have a longer-than-average arm length, but a shorter-than-average leg length. Another pilot might have a big chest but small hips. Even more astonishing, Daniels discovered that if you picked just three of the ten dimensions of size—say, neck circumference, thigh circumference, and wrist circumference—less than 3.5 percent of pilots would be average sized on all three dimensions. Daniels’s findings were clear and incontrovertible. There was no such thing as an average pilot. The unyielding fixity of the average cockpit ended up being useful to exactly no one. Thereafter, aeronautical engineers began to make everything from seats and foot pedals to flight suits and helmet straps adjustable, and the Air Force adjusted its cockpit specifications to stipulate movable parts that could be adapted to fit a range of body measurements, from 5 to 95 percent of average, just right.

She looked starstruck, but he couldn’t blame her. The girls always flocked to smooth-talking Tim. Despite Hurricane Gerard’s powerful winds, his hair still looked perfectly groomed. Jason wondered if he used shellac as his favorite weatherproof hair product. No doubt, the board that hit Brandon and him would’ve just bounced off his helmet head.

Me Time Zone It’s okay to be a “me-time mom.” ~Author Unknown The day has ended yet only just begun for I have two lives — one that hides behind the sun You may not see my secret life — the one lurking in the dark, the one that eagerly awaits its time to spark Daytime me puts the other me aside Daytime me doesn’t get to hide Daytime me washes all the clothes Daytime me kisses the injured toes I am a teacher, a maid and a cook I hand out the cuddles and the disconcerting looks I referee the arguments, the teasing and the fights I fasten the helmets to go ride the bikes Nighttime me relaxes in the chair Nighttime me reads books without a care Nighttime me watches comedy shows Nighttime me eats the treats that I chose I sometimes wonder whether I used to be bored when I had just one life and hardly any chores I want to do all the things that I did before but how do I fit them in now there’s so much more? I read books, played piano and swam I cycled and socialised and ran I wrote poetry, played video games and went to bars I knew popular culture and all the famous stars Now my me time has become so small sometimes I feel it’s hardly there at all When the children will not settle but the sun has gone away I throw my arms in the air, for daytime me has to stay. I count to ten and breathe in deep Why oh why won’t they go to sleep? Me time is a ship that has sailed past How could I be so foolish to think that it would last I tuck their hair behind their ears and then I begin to feel the tears Am I crying for my me time? That seems a little mad Surely it’s something else that’s making me sad Crying for my me time does seem a little daft As I leave the children’s room I begin to laugh. I’m trying to put me time into a time slot I precariously balance it on the top. But I realise my me time comes in different forms to be enjoyed even while daytime storms I read a book whilst I make the tea I play ukulele whilst the children dance with me I swim in the sea with the children under my wings I run around the park between pushing them on swings And there are famous stars that I know, even if they come from the children’s favourite show Yes the ultimate me time is when I’m on my own but me time can also be enjoyed when you’re not alone My me time is a state of mind When I’m in the me time zone who knows what I’ll find? — Anneliese Rose Beeson —

Previously reserved for military use, the suits were like form-fitting space suits, complete with nano armor plates on the arms, shoulders, chest, abdomen, back, and legs. Helmets housed built-in weather sensors, lights, and a heads-up display – or HUD.

He used to ring it with his head sometimes,” said Steve. “Yes …” said Alex. A faintly concerned expression lined her features. “I think he might have given himself brain damage, to be honest.” Collin asked, “Did he used to headbutt the bell hard, then?” Alex nodded. “And he didn’t wear a helmet.” “He did headbutt it with a helmet on a few times,” Steve reminded her. “Sydney gave him one she crafted, remember?” “Oh yeah.” Collin said, “What happened to the helmet?” “Nigel broke it,” said Steve. “How?” “Headbutting the bell. Wore a hole right through the top in half an hour. Sydney never bothered again. Can’t say I blame her. Waste of good diamonds.” Collin’s eyes widened. “Diamonds?

Grant…doesn’t use the helmet for football. He tapes balls of aluminum foil to it to help him connect with aliens who might try to talk to him.

Then I had one of those odd shifts of focus and looked down at my bike, and my dusty, worn gloves on the handlebars. We were in the greatest place in the world, but what had it taken to get here? Quite a bit. Learning to ride, getting a driver’s license in high school. Acquiring tools, learning to change flat tires and clutch cables. Gaining dirt experience and going to dealerships to shop for the right bike. Installing knobbies and handguards and a skidplate. After years of youthful indigence, moving through a series of jobs that finally allowed you to afford a truck or a bike trailer. Learning to read maps and cross rivers in deep water. Finding helmets and enduro jackets and motocross boots that fit. Getting a passport, paying your bike registration, learning a smattering of useful Spanish.… And living long enough to have friends who were crazy enough to do all these things, as well. People you could count on who’d gone through the same lifetime of motorcycle connections that had brought us to this perfect spot in time. As I put my helmet back on, it occurred to me that you are never more completely the sum of everything you’ve ever been than when you take a slightly difficult motorcycle trip into a strange land. And make it back out again.

There is no evidence that Viking helmets ever had horns.

We are directed to take the helmet of salvation—and this, not for some particular occasion and then hang it by till another extraordinary strait calls us to take it down and use it again—but we must take it so as never to lay it aside till God shall take off this helmet to put on a crown of glory in the room of it.

People use a mask for the same reason they use a helmet, to avoid paying penalty but not to save their life.

Am I supposed to leap on the back of your bike while it's moving like they used to do to horses in the wild west. '' He couldn't hold back his smiles this time. Funny. ''No smartass. I'll stop. If we have time, you'll also put on the helmet I bought for you.

[46] “I have called myself Grim, I have called myself Wanderer, Warrior and Helmet-Wearer, Famed One and Third One, Thunder and Wave, Hel-Blind and One-Eye, [47] “Truth, and Swift, and True Father, Battle-Merry, Battle-Stirrer, Curse-Eye and Fire-Eye, Evildoer, Spellcaster, Masked and Shadowed-Face, Fool and Wise Man, {70} [48] “Long-Hat and Long-Beard, Victory-Father and War-Ready, Allfather, War-Father, Rope-Rider and Hanged-God. I have never been known by just one name since I first walked among men. [49] “They called me Shadowed-Facehere at Geirroth’s place,but Gelding at Asmund’s,they called me Driverwhen I pulled the sleds,and Mighty at the assembly.Among the gods I’m called Wish-Granter, Speaker, Just-as-High, Shield-Shaker, Wand-Bearer, Graybeard. [50] “Wise and Wisdom-Granter were my names at Sokkmimir’s hall, when I deceived that old giant and I killed his famous son. I was his killer. [51] “You are drunk, Geirroth! You have drunk too much. You have lost too much when you have lost my favor; you’ve lost the favor of Odin and all the Einherjar. [52] “I’ve told you much, and you’ll remember little— your friends will deceive you— I see the sword of my friend dripping with blood. {71} [53] “Now Odin will have a weapon-killed man— I know your life has ended. Your guardian spirits are anxious, they see Odin here before you. Approach me, if you can. [54] “Odin is my name. But before they called me Terror, and Thunder before that, and Waker and Killer, and Confuser and Orator-God, Heat-Maker, Sleep-Maker, both Gelding and Father! I think all these names were used for me alone.

Blood & Sand by Stewart Stafford Enduring to be burned, bound, beaten, And to die by the sword if necessary; Verus and Priscus entered the arena, To stain Colosseum sand with blood. Emperor Titus drained Nero's lake, Built the vast Flavian Amphitheatre, Panacea to the idle citizens of Rome, Symbol of his beneficence and might. Priscus, far from his Germanian home, Fighting within a symbol of Rome's power, Which ravaged his life and fatherland, For them to decide if he is free or dies. Verus, the hulking, bullish Murmillo; Trained to deliver heavy punishment, Priscus - lightly-armed, agile Thracian; Primed to avoid his rival's huge blows. Titus showed he was Nero's antithesis; No hoarding of tracts of primo Roma, In a profligate orgy of narcissistic pride, Nor taking his own life to escape execution. Domitian, the brother of Titus, watched in envy, The emperor-in-waiting who favoured Verus, And the direct Murmillo style of fighting, Titus favoured Thracian counter-punching. Aware of the patriarchal fraternity's preferences, The gathering looked on in fascinated awe, As their champions of champions clashed, Deciding who was the greatest gladiator of all. Titus had stated there would be no draw; One would win, and one would perish, A rudis freedom staff the survivor's trophy, Out the Porta Sanavivaria - the Gate of Life. One well aware of the other, combat began, Scared eyes locked behind helmeted grilles, Grunts and sweat behind shield and steel, Roars and gasps of the clustered chorus. For hour after hour, they attacked and feinted, Using all their power, skill and technique, Nothing could keep them from a stalemate; The warriors watered and slightly rested. The search for the coup de grâce went on, Until both men fell, in dusty exhaustion, Each raised a finger, in joint submission, Equals on death's stage yielded in unison. Titus faced a dilemma; mercy or consistency? Please the crowd, but make them aware, Of his Damoclean life-and-death sword, Over every Roman and slave in the empire. Titus cleaved the Rudis into a dual solution; Unable to beat the other, both won and lived, Limping, scarred heroes of baying masses, None had ever seen a myth form before them. It was Romulus fighting Remus in extremis, Herculean labours of a sticky, lethal afternoon, In the end, nothing could separate these brothers; Victors united as Castor and Pollux in Gemini. For life and limb on Rome's vast stage, Symbiotic compensation of adulation's rage. Stewart Stafford, 2023. All rights reserved

But he didn’t share them, not before he said to Athalar, “Luna’s Horn was a weapon wielded by Pelias, the first Starborn Prince, during the First Wars. The Fae forged it in their home world, named it for the goddess in their new one, and used it to battle the demon hordes once they made the Crossing. Pelias wielded the Horn until he died.” Ruhn put a hand on his chest. “My ancestor—whose power flows in my veins. I don’t know how it worked, how Pelias used it with his magic, but the Horn became enough of a nuisance for the demon princes that they did everything they could to retrieve it from him.” Ruhn held out his phone, the picture of the illuminated manuscript glaringly bright in the thick shadows. The illustration of the carved horn lifted to the lips of a helmeted Fae male was as pristine as it had been when inked millennia ago. Above the figure gleamed an eight-pointed star, the emblem of the Starborn. Bryce went wholly still. The stillness of the Fae, like a stag halting in a wood.

much as politicians use the courts to gain their ends.

In 1 Thessalonians, we find a very useful cross-reference: “And as a helmet the hope of salvation” (1 Thessalonians 5:8). It helped me greatly to discover that the nature of the helmet is hope. Just as faith protects our hearts, hope protects our minds against depression and discouragement.

crescent, then switches off the app. All the houses are detached, elegant, huge. She motors slowly, head low, checking the lush, wide driveways – the turning circles, the topiary, the expensive stone flags – until, a little ahead, in a gravel driveway, she sees his van parked outside what she can only call in her mind a modern architect-type house. She pulls up on the far side of the road, switches off the engine and takes off her helmet. Doesn’t want to get too close in case he spots her from the window. She plucks at the fingers of her leather gloves and slides them off, uses them to wipe at her eyes, which have filled again with tears. Why is he here? Why is he not at Simon’s or his parents’ over in Sunbury? Her skin prickles; her tight heart knocks against her ribs. There is a silver orb in the front garden, a line of round lollipop bay trees, an angular hedge in front of an elegant black iron railing. She’s seen this style of garden in one of the lifestyle

Versions of urban life were being sampled simultaneously on several continents. In China, there were towns on the Yellow River and in the north, at Shimao (Shaanxi). In Ukraine, Taljanky, containing 10,000 people, was larger and maybe even earlier than the first city at Uruk. In America, long since separated from Asia, people in Mexico and Guatemala were building towns with as many as 10,000 inhabitants and pyramidal mounds that reflected their sacred calendar, using a form of writing, storing surplus maize in storehouses, and sculpting giant heads, probably of their rulers, who seem to be sporting helmets worn for their ballgames.[*10] On the Mississippi, people were raising monumental earthworks that somehow linked stars and calendar: the inhabitants of the largest of these – now called Poverty Point – were not farmers but nomadic hunters who somehow came together to build massive structures.

Carl reached into the golem suit and took out General Porkins’s skulk helmet. “With this, I can use vibrations to hunt for potatoes,” said Carl. “No potato will be safe.

Two in the chest, one in the head. First you stop ‘em, then you drop ‘em.” The armored man spun around, raising the short, lethal submachine gun to his shoulder. Rebecca’s pistol roared again. BLAM! BLAM! The two shots struck the man center mass. Even through the heavy Kevlar, the impact was enough to throw off his aim and force him to stumble backwards. The submachine gun fired, sending a trail of sparks across the hood of the SUV. Rebecca didn’t move. She kept her eyes on her target and used the man’s split-second pain and distraction to line up her third shot. BLAM! The man’s head snapped back. A stream of crimson exploded though the air, jetting from under the rim of his helmet. He collapsed to the ground

So again, why are you climbing a tree?” Christine asked as she shielded her eyes from the sun. She and everyone else sat around on blankets watching Kellen help Stevie put her gear on. “I wanted to learn how to do it, and Kellen fixed up this dead tree for me. I want to show off my new skills, too, because Linden made fun of me,” Stevie said and struck a pose. “Be still, I’m trying to connect the climb line to your saddle,” Kellen said, focused on the task. Kenzie climbed onto Trent’s shoulders and made a face. “Uncle Linden says Aunt Stevie’s gonna break her butt.” “Thanks, Linden,” Stevie said and shot him a look. “She won’t.” Kyle laughed. “I’ve never seen so much safety equipment in my life. Kell, you forgot to bubble wrap her butt before you put the saddle on.” “Where’d you get them giant pads from?” Walt asked. “They’re the ones the track team at the school used to use for pole vaulting.” Kellen adjusted the chinstrap on Stevie’s helmet. “This is our exercise tree.” Stevie patted the trunk. “I want iron legs like Kellen’s, so she topped it for me, cut most of the branches off, and put out the pads. See how she spoils me?” “Yeah, she gave you what looks like fifty feet of dead tree,” Kyle said with a grin. “Most people just get flowers.” Trent snorted. “Nothing says love like a fifty-foot stump.” Kellen double-checked her own gear just in case Stevie got into trouble and she had to go up for her. “Okay, babe, don’t go past the fifteen-foot mark, trust your saddle when your legs get tired, pay attention to the depth of your spikes.” She patted Stevie’s cheek and whispered, “Now show them your monkey.

Richard appeared shortly, an officer bearing his helmet with the golden crown. In the graying darkness his face was startlingly livid, attenuated... He noticed their looks of concern. If he appeared pale, he told them quickly, it was only because he had slept little, troubled by dreams. He stood listening to the sounds of his stirring camp - clash of harness, twarnging of bowstrings, horses neighing and stamping. It was gray in the east. In the west gave promise of being warm and clear. Gloomily Richard looked at his faithful followers. There was something, he said at last, that he must tell them. The battle this day - no matter who won it - would prove to be destruction to the England they knew. If Henry Tudor was the victor, he would crush all the supporters of the House of York and rule by fear. If he, Richard, conquered, he would be equally ruthless and would use force to govern the kingdom. A moment after he had ceased speaking, one of his squires reported, falteringly, that there were no chaplains in the camp to say divine service. Richard replied that it was as he intended. If their quarrel were God's, they needed no last supplication; if it were not, such prayers were idle blasphemy.

He was fitted with skin tight gloves and socks, lightweight boots that were surprisingly comfortable, and finally a helmet. The clear shield on the helmet had a heads up display that showed him a small view of what was behind him in the top right. There was an overlay display that showed night vision over the top of what he was looking at, and he could switch back and forth on the fly. There was a button on the M74 that fed the video and ammunition count to the helmet so he could see it without using the screen on the gun. He

Simon, speaking as one sovereign prince to another, you have a lot to learn. You've learned one important lesson already, that a ruler must be willing to use force and shed blood to enforce his rule. You have to learn, too, that a ruler cannot afford to be guided by his fears of what people will say about him. Not even what history will say about him. A ruler's only judge is himself." Bentrik slid the transpex visor of his helmet up and down experimentally, checked the chambers of his pistol and carbine. "All that matters to me is the peace and well-being of Marduk. I'll have to talk it over with ... with my only judge. Well, let's go." The

Still, he pulled firmly at the door, knowing how it swelled and stuck in wet weather. He might have wished to see their faces once more. The face that met him was under a fireman’s helmet, lit by a flashlight held low and expertly angled. The light caught the silver needles of rain, in the air, off the rim of the black hat. It showed him a mouth and a chin and the broad shoulders under the wet rain gear without blinding him or turning the man himself into a grotesque. “I only wanted to warn you,” the man said. He moved the flashlight across his body, to the shrubs beside the steps and then to the grass and then to the weeping willow at the edge of the yard, beside the house. The streetlights were out. Following the moving beam of white light, John Keane saw the grass of his small lawn stir like a rising wave and the roots of the tree—thin as an arm, bent here and there like an elbow—breaking through. The fireman moved the light until it caught the base of the tree where a wider swath of dirt was opening like a mouth, an unhinged jaw filled with broken roots and dirt, and then it closed up again, as if with a breath. “We were driving by and saw it,” the fireman said. “That tree’s gonna fall. It’ll probably fall straight back, but you might want to get your family downstairs. Keep them to this side of the house.” He felt the wind and the rain on his bare ankles, against the hems of his thin pajama pants. He looked beyond the young fireman. In the street, there was no sign of the fire truck or car that had brought him. No coach, either. “Yes,” he said, thinking himself foolish, in his thin pajamas. “Thank you.” “There are trees down all over,” the man added. He raised his chin and in the darkness his eyes seemed as black and wet as his coat. He couldn’t have been more than twenty-five or thirty. “Take care of your family,” he said, and turned, using his flashlight to get himself down the three steps that led to the door. Squinting against the rain, John Keane watched him cross the path to the sidewalk, the circle of white light leading him, first to the right and then across the street where he might have disappeared altogether, leaving only the pale beam of his flashlight and a flashing reflection of two streaks of silver on his back, and then, as he apparently rounded the opposite corner, not even that.

Try these," she suggested. She held out a pair of simple long gauntlets that were almost as fine as gloves, chain underneath and plate on top. Aurora Rose carefully took off the ones she wore and slipped the others on. They fit perfectly. "This is a bit more your style," the blue one said, approaching her with a breastplate that was almost as big as she was. It was curved femininely to fit Aurora Rose's body, but not ridiculously so. A staid design of roses and thorns was inlaid along the sides. It was sturdy, and 'heavy.' The princess had to readjust the way she stood to support it while everyone helped buckle it on the back. "And for the top..." the red one said, looking around. "Let 'her' choose," the green one suggested gently. Aurora Rose walked down the aisle slowly, getting used to the weight of the armor. She passed each of the women and then Phillip- dashing in his shining cuirass and silver-white greaves, like a soldier from ancient Rome. Her eyes swept over everything, everywhere, pausing nowhere. Golden helms, intricate onyx headpieces, spiked and dangerous-looking crowns, plated metal turbans. Finally, she saw what she wanted. She strode forward and lifted a helmet- one she 'knew' would fit- off the top shelf. A point came down the middle of the forehead to protect her nose- and was also vaguely reminiscent of Maleficent's headpiece. But instead of horns, silver wings swept back over the ears. With slow, sure movements she put it on. It 'did' fit. Perfectly. She turned around to show the others. Phillip sucked in his breath. "You look 'magnificent,' Rose. Like- like an ancient goddess of war." "Like victory," the green one said softly.

Abrams voice cut in over the comm. “My God, this place is breath-taking!” “It is a palace for the gods,” added Brock. The group stood gawking at the magnificence of the hall surrounding them. Delanda went to the table, placed her helmet and pack on it, and began pulling tablets, scanners, and other accessories out. She wrestled off her gloves, but had trouble with the suit torso so Wilson had to intervene and help. Without a thought to the revealing fit of the white stretch suit liner, she escaped the spacesuit bottom and placed it on the table. Then, with still no self-consciousness at all, she stripped the suit liner off down to athletic bra and slim panties and pulled her pink, rolled up vacuum-packed flight coveralls and cloth boots from the suit pack. After excitedly dressing, she hurriedly grabbed a scanner from her pack and began investigating the hall. Show over, one by one we all removed our suits and became visitors in white suit liners. Wilson gave his fatherly warning. “Everyone be very careful removing and folding those liners. If you tear or damage the thermal control system in any way you could have an unpleasant trip back to the ship. Also, be careful to tuck in your suit communicator since we’ll all be using wrist coms from now on. That is if they actually work here.” Delanda ignored his comments and headed for the far end of the hall. Wilson pulled on black coveralls, R.J.’s were farmhouse blue, Brock and Wen light green, Abrams in hospital scrubs green, and Sharma’s and Ansara’s in tan. Mine were captain’s blue. As we studied our celestial surroundings, Delanda returned and spoke in a commanding voice. “Gentlemen, if you would grab your tablets and gather around me here at this magnificent table we should get started.” For the first time there was a unanimous look of annoyance, although everyone quickly complied. R.J. and I stood opposite her feeling like two school kids being ushered around on a field trip. Delanda checked to be sure everyone was paying attention. “Okay, I’m assuming our intranet will work in here even though we’re out of contact with the ship. Let’s try it. All of you use your tablets to access mine and copy the file titled: Translations. Let me know if anyone has trouble.” Delanda’s tablet appeared on our screens. As she had guessed, there were no problems getting in. Once copied, I opened the file and found dozens of Altair symbols, some highlighted, most grayed-out. “Okay, everyone got in? Right? Okay, the symbols you see highlighted are the ones I believe I have a rudimentary translation for. Those that are in gray, your guess is as good as mine.” “How do you propose we proceed?” asked Brock. “Speaking as an experienced field researcher, I would suggest one of us photographs and documents this first chamber thoroughly while the rest of us split up and do the same with other chambers, periodically reporting back here after each excursion. We should have one central person remain here to monitor the progress of everyone in the event they get into trouble. I would think that would be you, Commander Mirtos, since you are the best at rescue. Does anyone have any objections?” R.J. leaned over. “I believe this is a non-hostile takeover. Are you going to step in?” “Not until she says something I disagree with.” Delanda continued. “So, if no one has any objections the first order of business will be to photograph every wall symbol we find along with any artifacts possibly associated

Helmet Use: Salvation Application: The devil wants to make us doubt God, Jesus, and our salvation. The helmet protects our mind from doubting God’s saving work for us.

The armor makes it more violent. It’s a dangerous sport because of the armor. The helmets are made of hard plastic and metal and that allows you to use your head like a spear.

Halfway through practice I stand on my own with my helmet in my hand, trying to catch my breath after a series of scout team plays. A voice startles me. —You’ll get used to it. It’ll take a few weeks but you’ll get used to it. No one realizes how bad the altitude change is until they get here.

Lord, by faith here’s what I’m doing right now to prepare myself for the coming day. I’m putting on the belt of truth. I ask You to make it very clear to me what I am to accept into my life and what I am to reject. Help me to see clearly the motives of others as they deal with me and converse with me. Let me walk in Your truth, making decisions and choices according to Your plans and purposes for my life. I am putting on the breastplate of righteousness. Guard my emotions today. Protect my heart. Help me to take into my life only the things that are pure, and nothing that is poison or polluting. Help me to live in integrity and to have a reputation based upon doing, saying, believing, thinking, and feeling the right things. Help me to live in right relationship with You every moment of this coming day. I am putting on my spiritual boots. Help me to stand and walk in Your peace and to move forward in ways that bring Your peace and love to others. Help me to have the full confidence and assurance that come from knowing that I am filled with the peace that only You can give to those who are Your children. Help me to be a peacemaker. Show me where to walk and how to walk as You would walk. I am picking up the shield of faith. Help me to trust You to be my Victor in every area of life today. Help me to trust You to defend me, provide for me, and keep me in safety every hour of this day. I am putting on my helmet of salvation. Guard my mind today. Bring to my remembrance all that You have done for me as my Savior. Let me live in the hope and confidence that You are saving me—rescuing me and delivering me—from evil. I am picking up my sword of the Spirit, the Word of God. Bring to my remembrance today the verses of the Bible that I have read and memorized, and help me to apply them to the situations and circumstances I will face. Let me use Your Word to bring Your light into the darkness of this world and to defeat the devil when he comes to tempt me. Father, I want to be fully clothed with the identity of Jesus Christ today. I am in Christ. He is in me. Help me to fully realize and accept that He is my Truth, my Righteousness, my Peace, my Savior, the source of my faith, and the ever-present Lord of my life. I want to bring glory to Your name today. I ask all of this in the name of Jesus. Amen.

COVID-19 outbreak made them a norm of public life. Many also wore helmets and carried melee weapons. Together, the crowd of around four hundred brought traffic to a standstill—by now a regular occurrence in the City of Roses, as Portland is known by. As usual, the police stayed away. They knew whom the streets belonged to. Working as a journalist with a phone and a new GoPro camera, I slowly made my way toward the front of the crowd. Some of the protesters recognized me. They glared and whispered in the ears of their comrades. Luis Enrique Marquez looked right at me. The 48-year-old Rose City Antifa member has been arrested so many times at violent protests in Portland over the past few years that he no longer bothers to wear a mask. Still, I ignored the stares and continued forward. By this point, the crowd’s chants had changed. “No hate! No fear!” they began shouting. Before I made it much farther, someone—or something—hit me hard in the back of the head. I was nearly knocked to the ground from the impact. Never having been in a fight, I naively asked myself in the moment: “Did someone just trip and fall into me?” Before I could turn around to look, a sea of bodies dressed in black surrounded me. In the background, I could still hear the crowd chant, “No hate!” Ironically, all I saw next—and felt—was the pure embodiment of hatred. Staring at an amorphous mob of faceless shadows, I froze. Suddenly, clenched fists repeatedly struck my face and head from all directions. My right knee buckled from the impact. The masked attackers wore tactical gloves—gloves hardened with fiberglass on the knuckles. It’s likely some of them used brass knuckles as well. I put my arms up to surrender, but this only signaled to them to beat me more ferociously. Someone then snatched my camera—my evidence. I desperately tried but failed to hold on to it. The masked thief melted into the crowd, a function of the “black bloc.” Another person ran up and kicked me twice in the groin. Someone bashed me on the head from behind with a stiff placard or sign.

his lifetime NRA membership in a blistering letter. It’s worth reading the whole text to get a sense of the totality of Bush’s fury: I was outraged when, even in the wake of the Oklahoma City tragedy, Mr. Wayne LaPierre, executive vice president of N.R.A., defended his attack on federal agents as “jack-booted thugs.” To attack Secret Service agents or A.T.F. people or any government law enforcement people as “wearing Nazi bucket helmets and black storm trooper uniforms” wanting to “attack law abiding citizens” is a vicious slander on good people. Al Whicher, who served on my [U.S. Secret Service] detail when I was Vice President and President, was killed in Oklahoma City. He was no Nazi. He was a kind man, a loving parent, a man dedicated to serving his country—and serve it well he did. In 1993, I attended the wake for A.T.F. agent Steve Willis, another dedicated officer who did his duty. I can assure you that this honorable man, killed by weird cultists, was no Nazi. John Magaw, who used to head the U.S.S.S. and now heads A.T.F., is one of the most principled, decent men I have ever known. He would be the last to condone the kind of illegal behavior your ugly letter charges. The same is true for the F.B.I.’s able Director Louis Freeh. I appointed Mr. Freeh to the Federal Bench. His integrity and honor are beyond question. Both John Magaw and Judge Freeh were in office when I was President. They both now serve in the current administration. They both have badges. Neither of them would ever give the government’s “go ahead to harass, intimidate, even murder law abiding citizens.” (Your words) I am a gun owner and an avid hunter. Over the years I have agreed with most of N.R.A.’s objectives, particularly your educational and training efforts, and your fundamental stance in favor of owning guns. However, your broadside against Federal agents deeply offends my own sense of decency and honor; and it offends my concept of service to country. It indirectly slanders a wide array of government law enforcement officials, who are out there, day and night, laying their lives on the line for all of us. You have not repudiated Mr. LaPierre’s unwarranted attack. Therefore, I resign as a Life Member of N.R.A., said resignation to be effective upon your receipt of this letter. Please remove my name from your membership list. Sincerely, [signed] George Bush

Then in my skim of the news broadcast I hit an image. It was me. I didn’t stop in my tracks because I have a lot of practice in not physically reacting to things no matter how much they shock or horrify me. I may have lost control of my expression for a second; I was used to always wearing a helmet and keeping it opaqued whenever possible.

An officer who testified that he had served in naval intelligence was convicted of perjury, on the grounds that no such thing had ever existed. Rookie pilots were required to spend the day in fur-lined winter flight suits with helmets and gloves, scanning the horizon for icebergs using “binoculars” fashioned from a pair of Coke bottles.

Page 366: Can the United States really have been experiencing falling IQ? Would not we be able to see the consequences? Maybe we have. In 1938, Raymond Cattell, one of the most illustrious psychometricians of his age, wrote an article for the British Journal of Psychology, “Some Changes in Social life in a Community with a Falling Intelligence Quotient.” The article was eerily prescient. In education, Cattell predicted that academic standards would fall and the curriculum would shift toward less abstract subjects. He foresaw an increase in “delinquency against society” – crime and willful dependency (for example, having a child without being able to care for it) would be in this category. He was not sure whether this would lead to a slackening of moral codes or attempts at tighter government control over individual behavior. The response could go either way, he wrote. He predicted that a complex modern society with a falling IQ would have to compensate people at the low end of IQ by a “systematized relaxation of moral standards, permitting more direct instinctive satisfactions.” In particular, he saw an expanding role for what he called “fantasy compensations.” He saw the novel and the cinema as the contemporary means for satisfying it, but he added that “we have probably not seen the end of its development or begun to appreciate its damaging effects on ‘reality thinking’ habits concerned in other spheres of life” – a prediction hard to fault as one watches the use of TV in today’s world and imagines the use of virtual reality helmets in tomorrow’s. Turning to political and social life, he expected to see “the development of a larger ‘social problem group’ or at least of a group supported, supervised and patronized by extensive state social welfare work.” This, he foresaw, would be “inimical to that human solidarity and potential equality of prestige which is essential to democracy.

If from immemorable time, the Men had been so little envious, and so very impartial, as to do justice to our talents, by admitting us to our right of sharing with them in public action; they wou'd have been as accustomed to see us filling public offices, as we are to see them disgrace them; (...) A Schurman, with a thesis in her hand, displaying nature in it's most innocent useful lights, wou'd have been as familiar a sight, as a Physician in his chariot (...): And an Amazon, with a helmet on her head, animating her embattled troops, wou'd have been no more a matter of surprize than a milliner behind a counter with a thimble on her finger (...). Not reason then, but error and ignorance cased in custom, makes these superficial creatures think it an unnatural sight.

boots right off his feet. There were stories of men sucked down into the muck never to be seen again. Victor didn’t know if the stories were true, but he did think it possible. The mud was everywhere. In their hair under their helmets, flavoring their food, between their toes in their boots, layering their canteens, permeating their very souls. They couldn’t get away from the mud. They slept in it, fought in it, lived in it. Died in it. Sometimes after a hard downpour a new body part appeared out of the mud. Victor told himself it didn’t matter. Whoever he was, the man was dead, gone from his body to meet his Maker. What was left was just bone, sinew, and skin. And if Victor was ordered over the top and got hit by enemy fire to end up one of those bodies sunk down in the mud, what difference would it make if the soldiers lucky enough to still be breathing used his hand sticking out of the side of the trench to hold something up out of the mud. That’s how they were using Oscar’s. Nobody really knew the dead man’s name or even his nationality, but it only seemed right to name him, to make him part of their company when his hand emerged from the side of the trench. That’s how war was. A man had to survive as best he could. He couldn’t worry about what he’d left back home. He couldn’t worry about how long he was going to live. A man just had to follow orders and give all he had to win the war and save democracy. War wasn’t a thing like Victor had expected or maybe anything like anybody back in the States had expected. Back there, they’d taught them to march. Wasn’t much use for marching in the trenches. It was just hunkering down and hoping a sharpshooter didn’t spot your helmet if you forgot and lifted your head a few inches too high. Or that your gas mask would work when the Germans launched their mustard gas barrages. Or that you wouldn’t get the order to go over the top. Up

By the time they reached the lake, the sky was spitting raindrops at them. Dare pulled into the dirt parking lot nearest the little beach everyone in the club used for swimming. He killed the engine and turned in his seat to face her. "What d'ya think about..." The question died in his throat. Because under the helmet's clear visor, Haven wore the most beautiful smile he'd ever seen in his life. "God, I love riding," she said. She lifted the helmet from her head, shaking out her new brown hair. The movement made him hard. "What do I think about what?" She grinned up at the sky as a few fat drops landed on her face. "The weather," Dare said distractedly, just struck stupid by her declaration, her beauty, the knowledge that riding with him made so damn happy. She shrugged, her expression entirely untroubled. "I'm gonna get wet anyway." He swallows around the desire stalking through his body. "Are you now?" he asked, purposely playing on the innuendo of her words when he knew she hadn't meant anything by them. Just to see if she'd take the bait. Lips pressed together in a mischievous smirk, she looked him right in the eyes. "Sure hope so." Game. Fucking. On.

River Rafting in Rishikesh is one of the most thrilling water based adventure sports that gives you an up close splatter of untamed nature in a world where the royal river is what you are up adjacent to. Aboard a raft, when the water wave hits your face for the first time; you be familiar with that it will take a little more than a few ounces of bravery to tame the river beast and indeed this duel next to mother nature will enrich your life forever, even if tried only once in a life time…The modern raft is a boat that is inflated comprising of a very durable and thick coated rubberized or vinyl fabric and also has a number of air chambers. The chief apparatus required for rafting are a life jacket ,Safety helmet, Safety Helmet, Paddles, River guide and a Self-Bailing Raft, etc. It is a very daring activity and it may appear a very perilous sport, but once you knowledge it, you will certainly realize the actual thrill of rafting. The best time for water river rafting is spiral summer to February to May and in winter September to November. You probably think that there is completely no way to extreme sports such as rafting can be fun at all. This is false, because all you need for a great sport like this is fun to be an expert to take manages of all rafting. It is a fun place to take part in all the summer sports, when it's nice and warm and all you need is a movement related to the water to take temperatures down. It is also a thrilling sport that many people can participate at the same time. Friends and family can get together and everybody can have a brilliant day of fun. As you begin your boat journey, you will encounter a number of rapids, which you will be necessary to sail over. Uttarakhand adventure is well known rafting company in Rishikesh. This excursion will roughly be two hours long, and will make you use all your power and skill to keep the boat under control. Water will stay splash all over you, and will keep you invigorated and bouncing if you start feeling tired due to the corporeal work that you will do. As an extreme sport, rafting certainly has its drawbacks, but not all make games? The best way to take safety measures so that you can avoid fatal accidents is to acquire a knowledgeable scout who is qualified for the chore and the best gear for rafting. For example, you should always have a life jacket on the obverse rafting, in the unfortunate event that the boat capsize; you'll be able to stay afloat and hope to swim to defense. Also, if you are unsure of your rafting skills, rapids and waterfalls stay away from very high.

Rishikesh is one of the most wanted places for adventure lovers. Rishikesh is also well-known among Hindus for its pilgrimage. The free of charge graceful river and also Substring Mountains make this place beautiful for travelers. It is really one of the best locations for people wanting onward to get tons of adventure, and fun. It's also a precious knowledge for nature lovers. The major fair activity in Rishikesh is White Water Rafting. It has grown to a well-liked and daring spot for white water rafting enthusiast as the place offers an impressive experience of average to very tough and rough rapids in the region of River Ganges. Uttarakhand adventure is well known rafting company in Rishikesh. Many adventurous tourists both from India and overseas stay this place to experience the real challenge of white water rafting. All services for white water rafting Rishikesh is available here, and there are preparation guides for rafting from whom a tourist can take help in this sport. River rafting in Rishikesh is one of the majority popular sport activities because of free flowing rivers from Himalayas. Rafting, camping, trekking, and Rock Climbing, Bungee jumping is some of the sports education that a traveler can consider. We are best rafting company in Rishikesh. Important and Helpful Information and Rafting Safety Tips for All Rafting Users • Important Equipments Shell Be take for River Rafting and Camping • Sunglasses and water glasses with retaining cord, Battery Torch • Swimming costume and quick drying shorts for river • Odomos, Antiseptic Cream and Sunscreen Lotion, First Aid Box • Only Use River Sandals & old Sneakers , no flip flops • River Rafting Guide & Splash life jackets. • Other required safety accessories • Waterproof disposable camera with Extra Battery (Full Battery Charge). • Mobile Phone with Extra Mobile Batteries (Electricity may be off) • We provide River Rafting Gears & Assistance • Helmets & river rafting gears • Trekking Shoes

On my way back and forth I might encounter Gregory. Gregory was a fixture around Evanston, well-known for stopping anyone on the street and telling them his story, which went like this: “Hello, my name is Gregory. I used to be an accountant. I had a lovely wife and family. I had a big house. One day I had to go to the store, but my wife had the car. I took my bike, but I didn’t wear a helmet. I got hit by a truck. I suffered a head injury. I still have difficulty walking. I lost everything. My wife left me. I lost my job. So when you ride your bike, think of me and always wear a helmet.” His injury had also destroyed his short-term memory, so he would tell you his story every time he met you.

It had been often commented upon that Vibe offspring tended to be crazy as bedbugs. ‘Fax’s brother Cragmont had run away with a trapeze girl, then brought her back to New York to get married, the wedding being actually performed on trapezes, groom and best man, dressed in tails and silk opera hats held on with elastic, swinging upside down by their knees in perfect synchrony across the perilous Æther to meet the bride and her father, a carnival “jointee” or concessionaire, in matched excursion from their own side of the ring, bridesmaids observed at every hand up twirling by their chins in billows of spangling, forty feet above the faces of the guests, feathers dyed a deep acid green sweeping and stirring the cigar smoke rising from the crowd. Cragmont Vibe was but thirteen that circus summer he became a husband and began what would become, even for the day, an enormous family. The third brother, Fleetwood, best man at this ceremony, had also got out of the house early, fast-talking his way onto an expedition heading for Africa. He kept as clear of political games as of any real scientific inquiry, preferring to take the title of “Explorer” literally, and do nothing but explore. It did not hurt Fleetwood’s chances that a hefty Vibe trust fund was there to pick up the bills for bespoke pith helmets and meat lozenges and so forth. Kit met him one spring weekend out at the Vibe manor on Long Island. “Say, but you’ve never seen our cottage,” ‘Fax said one day after classes. “What are you doing this weekend? Unless there’s another factory girl or pizza princess or something in the works.” “Do I use that tone of voice about the Seven Sisters material you specialize in?” “I’ve nothing against the newer races,” ‘Fax protested. “But you might like to meet Cousin Dittany anyway.” “The one at Smith.” “Mount Holyoke, actually.” “Can’t wait.” They arrived under a dourly overcast sky. Even in cheerier illumination, the Vibe mansion would have registered as a place best kept clear of—four stories tall, square, unadorned, dark stone facing looking much older than the known date of construction. Despite its aspect of abandonment, an uneasy tenancy was still pursued within, perhaps by some collateral branch of Vibes . . . it was unclear. There was the matter of the second floor. Only the servants were allowed there. It “belonged,” in some way nobody was eager to specify, to previous occupants. “Someone’s living there?” “Someone’s there.” . . . from time to time, a door swinging shut on a glimpse of back stairway, a muffled footfall . . . an ambiguous movement across a distant doorframe . . . a threat of somehow being obliged to perform a daily search through the forbidden level, just at dusk, so detailed that contact with the unseen occupants, in some form, at some unannounced moment, would be inevitable . . . all dustless and tidy, shadows in permanent possession, window-drapes and upholstery in deep hues of green, claret, and indigo, servants who did not speak, who would or could not meet one’s gaze . . . and in the next room, the next instant, waiting . . . “Real nice of you to have me here, folks,” chirped Kit at breakfast. “Fellow sleeps like a top. Well, except . . .” Pause in the orderly gobbling and scarfing. Interest from all around the table. “I mean, who came in the room in the middle of the night like that?” “You’re sure,” said Scarsdale, “it wasn’t just the wind, or the place settling.” “They were walking around, like they were looking for something.” Glances were exchanged, failed to be exchanged, were sent out but not returned. “Kit, you haven’t seen the stables yet,” Cousin Dittany offered at last. “Wouldn’t you like to go riding?

We-ell, no point in going to war unless you’re on the winning side,’ said Nobby, sticking the white feather in his helmet. ‘Nobby, you was always on the winning side, the reason bein’, you used to lurk aroun’ the edges to see who was winning and then pull the right uniform off’f some poor dead sod. I used to hear where the generals kept an eye on what you were wearin’ so they’d know how the battle was going.’ ‘Lots of soldiers have served in lots of regiments,’ said Nobby. ‘Right, what you say is true. Only not usually during the same battle,’ said Sergeant Colon.