Hearts Are Heavy Quotes

A mother is the truest friend we have, when trials heavy and sudden fall upon us; when adversity takes the place of prosperity; when friends desert us; when trouble thickens around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts.

It's important in life to conclude things properly. Only then can you let go. Otherwise you are left with words you should have said but never did, and your heart is heavy with remorse.

The heaviness of loss in her heart hadn't eased, but there was room there for humour, too.

A heart's a heavy burden.

Every morning, I wake up and forget just for a second that it happened. But once my eyes open, it buries me like a landslide of sharp, sad rocks. Once my eyes open, I'm heavy, like there's to much gravity on my heart.

I know," she said. "You have a stone in your heart, and some days it's so heavy there is nothing to be done. But you don't have to be alone for it. You should have come to me. I understand.

When you are in troubled and worried and sick at heart And your plans are upset and your world falls apart, Remember God's ready and waiting to share The burden you find much to heavy to bear-- So with faith, "Let Go and Let GOD" lead your way Into a brighter and less troubled day

Depression is like a heaviness that you can’t ever escape. It crushes down on you, making even the smallest things like tying your shoes or chewing on toast seem like a twenty-mile hike uphill. Depression is a part of you; it’s in your bones and your blood.

I have been smashed and put back together so many times nothing works right. Nothing is where it should be, heavy thumping in my shoulder where my heart now beats.

Her heart was still a little heavy, but she'd decided carrying it around would only maker her stronger.

Had I known that the heart breaks slowly, dismantling itself into unrecognizable plots of misery... had I known yet I would have loved you, your brash and insolent beauty, your heavy comedic face and knowledge of sweet delights, but from a distance I would have left you whole and wholly for the delectation of those who wanted more and cared less.

Stood in firelight, sweltering. Bloodstain on chest like map of violent new continent. Felt cleansed. Felt dark planet turn under my feet and knew what cats know that makes them scream like babies in night. Looked at sky through smoke heavy with human fat and God was not there. The cold, suffocating dark goes on forever and we are alone. Live our lives, lacking anything better to do. Devise reason later. Born from oblivion; bear children, hell-bound as ourselves, go into oblivion. There is nothing else. Existence is random. Has no pattern save what we imagine after staring at it for too long. No meaning save what we choose to impose. This rudderless world is not shaped by vague metaphysical forces. It is not God who kills the children. Not fate that butchers them or destiny that feeds them to the dogs. It’s us. Only us. Streets stank of fire. The void breathed hard on my heart, turning its illusions to ice, shattering them. Was reborn then, free to scrawl own design on this morally blank world. Was Rorschach. Does that answer your Questions, Doctor?

People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That's not the idea at all. The idea of karma is that you continually get the teachings that you need to open your heart. To the degree that you didn't understand in the past how to stop protecting your soft spot, how to stop armoring your heart, you're given this gift of teachings in the form of your life, to give you everything you need to open further.

You are not weak just because your heart feels so heavy.

Truly great people emit a light that warms the hearts of those around them. When that light has been put out, a heavy shadow of despair descends.

Sometimes the heart is so heavy that we turn away from it and forget that its throbbing is the wisest message of life, a wordless message that says, "Live, be, move, rejoice -- you are alive!" Without the heart's wise rhythm, we could not exist.

And a woman spoke, saying, "Tell us of Pain." And he said: Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain. And could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous than your joy; And you would accept the seasons of your heart, even as you have always accepted the seasons that pass over your fields. And you would watch with serenity through the winters of your grief. Much of your pain is self-chosen. It is the bitter potion by which the physician within you heals your sick self. Therefore trust the physician, and drink his remedy in silence and tranquillity: For his hand, though heavy and hard, is guided by the tender hand of the Unseen, And the cup he brings, though it burn your lips, has been fashioned of the clay which the Potter has moistened with His own sacred tears.

Her life was beginning to make sense again, although she couldn’t say she was enjoying it. But her mind was clear, and her heart was not constantly as heavy. Only when she thought about him. But she knew that in time, she’d survive it. She had done it before and would again. Eventually the heart repairs.

It’s important in life to conclude things properly. Only then can you let go. Otherwise you are left with words you should have said but never did, and your heart is heavy with remorse.

I kept thinking how marvellous it would be if I could somehow tear my heart, which felt so heavy, out of my chest.

I have a theory. Hating someone feels disturbingly similar to being in love with them. I've had a lot of time to compare love and hate, and these are my observations. Love and hate are visceral. Your stomach twists at the thought of that person. The heart in your chest beats heavy and bright, nearly visible through your flesh and clothes. Your appetite and sleep are schredded. Every interaction spikes your blood with adrenaline, and you're in the brink of fight or flight. Your body is barely under your control. You're consumed, and it scares you. Both love and hate are mirror versions of the same game - and you háve to win. Why? Your heart and your ego. Trust me, I should know.

Come unto me, all ye that labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.

I love you" I sighed, unable to keep the smile from my face,leaning back and looking at him through heavy-lidded eyes. "I really do". "I know", he grunted, very pleased with himself. “You can’t live without me. I’m like cheese.

Give me love Give me love Give me peace on earth Give me light Give me life Keep me free from birth Give me hope Help me cope, with this heavy load Trying to, touch and reach you with, heart and soul

What uniform can I wear to hide my heavy heart? It is too heavy. It will always show. Jacques felt himself growing gloomy again. He was well aware that to live on earth a man must follow its fashions, and hearts were no longer worn.

He'll be cross if he sees I have been crying. They don't like you to cry. He doesn't cry. I wish to God I could make him cry. I wish I could make him cry and tread the floor and feel his heart heavy and big and festering in him. I wish I could hurt him like hell. He doesn't wish that about me. I don't think he even knows how he makes me feel. I wish he could know, without my telling him. They don't like you to tell them they've made you cry. They don't like you to tell them you're unhappy because of them. If you do, they think you're possessive and exacting. And then they hate you. They hate you whenever you say anything you really think. You always have to keep playing little games. Oh, I thought we didn't have to; I thought this was so big I could say whatever I meant. I guess you can't, ever. I guess there isn't ever anything big enough for that.

Children are a burden to a mother, but not the way a heavy box is to a mule. Our children weight hard on my heart, and thinking about them growing up honest and healthy, or just living to grow up at all, makes a load in my chest that is bigger than the safe at the bank,and more valuable to me than all the gold inside it.

A teachable spirit and a humbleness to admit your ignorance or your mistake will save you a lot of pain. However, if you're a person who knows it all, then you've got a lot of heavy-hearted experiences coming your way.

The moon had been observing the earth close-up longer than anyone. It must have witnessed all of the phenomena occurring - and all of the acts carried out - on this earth. But the moon remained silent; it told no stories. All it did was embrace the heavy past with a cool, measured detachment. On the moon there was neither air nor wind. Its vacuum was perfect for preserving memories unscathed. No one could unlock the heart of the moon. Aomame raised her glass to the moon and asked, “Have you gone to bed with someone in your arms lately?” The moon did not answer. “Do you have any friends?” she asked. The moon did not answer. “Don’t you get tired of always playing it cool?” The moon did not answer.

My heart is heavy with the things I do not understand.

I have never met a heavy heart that wasn’t a phone booth with a red cape inside Some people will never understand the kind of superpower it takes for some people to just walk outside Some days I know my smile looks like the gutter of a falling house But my hands are always holding tight to the ripchord of believing

What a terrible thing it is to botch a farewell. I am a person who believes in form, in the harmony of order. Where we can, we must give things a meaningful shape. For example - I wonder - could you tell my jumbled story in exactly one hundred chapters, not one more, not one less? I'll tell you, that's one thing I have about my nickname, the way the number runs on forever. It's important in life to conclude things properly. Only then can you let go. Otherwise you are left with words you should have said but never did, and your heart is heavy with remorse. That bungled goodbye hurts me to this day. I wish so much that I'd had one last look at him in the lifeboat, that I'd provoked him a little, so that I was on his mind. I wish I had said to him then - yes, I know, to a tiger, but still - I wish I had said, "Richard Parker, it's over. We have survived. Can you believe it? I owe you more gratitude than I can express I couldn't have done it without you. I would like to say it formally: Richard Parker, thank you. Thank you for saving my life. And now go where you must. You have known the confined freedom of a zoo most of your life; now you will know the free confinement of a jungle. I wish you all the best with it. Watch out for Man. He is not your friend. But I hope you will remember me as a friend. I will never forget you , that is certain. You will always be with me, in my heart. What is that hiss? Ah, our boat has touched sand. So farewell, Richard Parker, farewell. God be with you.

Hold your head high heavy heart.

Her heart was heavy because it was open, and so things filled it, and so things rushed out of it, but still the heart kept beating, tough and frighteningly powerful and meaning to shrug off the rest of her and continue on its own.

With a heavy heart, I turned and walked away. I knew that as long as I lived I'd never forget the two little graves and the sacred red fern.

Take now this Ring,' he said; 'for thy labours and thy cares will be heavy, but in all it will support thee and defend thee from weariness. For this is the Ring of Fire, and herewith, maybe, thou shalt rekindle hearts to the valour of old in a world that grows chill.

Sometimes I feel like I don't belong anywhere, & it's gonna take so long for me to get to somewhere, Sometimes I feel so heavy hearted, but I can't explain cuz I'm so guarded. But that's a lonely road to travel, and a heavy load to bear. And it's a long, long way to heaven but I gotta get there Can you send an angel? Can you send me an angel...to guide me.

I guess that’s the way secrets are. They’re only heavy when you’re holding them. As soon as you let go, the significance of keeping those secrets hidden blows away and everything falls into place.

It was going to be a long, dark night but not quite as dark as it was in the abyss of his heart where there was nothing but hollowness, yet it felt heavy, almost as if someone still resided there.

The burden of this world is too great for one man to bear, and the world’s sorrow too heavy for one heart to suffer.

When the heart is down and the soul is heavy, the eyes can only speak the language of tears

One smile has the power to... Calm fears. Soften stone walls. Warm a cold heart. Invite a new friend. Mimic a loving hug. Beautify the bearer. Lighten heavy loads. Promote good deeds. Brighten a gloomy day. Comfort a grieving spirit. Offer hope to the forlorn. Send a message of caring. Lift the downtrodden soul. Patch up invisible wounds. Weaken the hold of misery. Act as medicine for suffering. Attract the companionship of angels. Fulfill the human need for recognition. Who knew changing the world would prove so simple?

Now I am their sword. And I do not forgive. I do not forget. So let him lead me onto his shuttle. Let him think he owns me. Let him welcome into his house, so I might burn it down. But then his daughter takes my hand, and I feel all the lies fall heavy on my shoulders. They say a kingdom divided against itself cannot stand. They made no mention of the heart.

Lydia, five years old, standing on tiptoe to watch vinegar and baking soda foam in the sink. Lydia tugging a heavy book from the shelf, saying, "Show me again, show me another." Lydia, touching the stethoscope, ever so gently, to her mother’s heart. Tears blur Marilyn’s sight. It had not been science that Lydia had loved

It's important in life to conclude things properly. Only then can you let go. Otherwise you are left with words you should have said but never did, and your heart is heavy with remorse." Page 316

Lieutenant Linh said, “Thank you for this valuable information, it gives us an opportunity to take counter-measures to nullify the American attack! I have here, over a thousand young and inexperienced soldiers who are a bit fearful of the Americans. Our young soldiers are asking questions like, “Will an old carbine bullet kill a big American?” and “Would a bullet actually kill a big black American?” He went on to say, “I reassure them that their bullets will kill Americans if they strike at the right spot!” Later on, he was to say, “Four days later, the Americans came. We watched with heavy hearts as their helicopters endlessly were landing men.

Depression is like a heaviness that you can’t ever escape. It crushes down on you, making even the smallest things like tying your shoes or chewing on toast seem like a twenty-mile hike uphill. Depression is a part of you; it’s in your bones and your blood. If I know anything about it, this is what I know: It’s impossible to escape.

I like pouring your tea, lifting the heavy pot, and tipping it up, so the fragrant liquid streams in your china cup. Or when you’re away, or at work, I like to think of your cupped hands as you sip, as you sip, of the faint half-smile of your lips. I like the questions – sugar? – milk? – and the answers I don’t know by heart, yet, for I see your soul in your eyes, and I forget. Jasmine, Gunpowder, Assam, Earl Grey, Ceylon, I love tea’s names. Which tea would you like? I say but it’s any tea for you, please, any time of day, as the women harvest the slopes for the sweetest leaves, on Mount Wu-Yi, and I am your lover, smitten, straining your tea. - Tea

Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you.  Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less. Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you. Work until your eyes are tired and head is heavy, and keep working even after that. Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine. I’m doing just fine.

She wears it so beautifully doesn’t she, her pain… Always smiling, always positive…. always happy to help… It’s like a garment perfectly tailored to fit the way she carries it… with a touch of grace… and the quietness of that sad smile…. All so you’d never know how heavy it really was.

This is a tale of woe. This is a tale of sorrow. A love denied, a love restored, to live beyond tomorrow. Lest we think silence is the place to hide a heavy heart, remember, to love and be loved is life itself without which we are nought.

Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain. Much of your pain is self-chosen. It is the bitter potion by which the physician within you heals your sick self. Therefore trust the physician, and drink his remedy in silence and tranquillity: For his hand, though heavy and hard, is guided by the tender hand of the Unseen, And the cup he brings, though it burn your lips, has been fashioned of the clay which the Potter has moistened with His own sacred tears.

There’s something simmering inside of me. Something I’ve never dared to tap into, something I’m afraid to acknowledge. There’s a part of me clawing to break free from the cage I’ve trapped it in, banging on the doors of my heart, begging to be free. Begging to let go. Every day I feel like I’m reliving the same nightmare. I open my mouth to shout, to fight, to swing my fists, but my vocal cords are cut, my arms are heavy and weighted down as if trapped in wet cement and I’m screaming but no one can hear me, no one can reach me and I’m caught. And it’s killing me. I’ve always had to make myself submissive, subservient, twisted into a pleading, passive mop just to make everyone else feel safe and comfortable. My existence has become a fight to prove I’m harmless, and I’m not a threat, that I’m capable of living among other human beings without hurting them. And I’m so tired I’m so tire I’m so tired I’m so tired and sometimes I get so angry. I don’t know what’s happening to me.

It’s a heavy, unbelievable kiss. It’s the kind of kiss that inspires stars to climb into the sky and light up the world. The kind that takes forever and no time at all. His hands are holding my cheeks, and he pulls back just to look me in the eye and his chest is heaving and he says, “I think,” he says, “my heart is going to explode,” and I wish, more than ever, that I knew how to capture moments like these and revisit them forever. Because this. This is everything.

I was a heavy heart to carry My beloved was weighed down My arms around his neck My fingers laced to crown. I was a heavy heart to carry My feet dragged across ground And he took me to the river Where he slowly let me drown My love has concrete feet My love's an iron ball Wrapped around your ankles Over the waterfall

In truth, nothing was the same. She forgot about the stars… and taking notice of the sea. She was no longer filled with all the curiosities of the world and didn’t take much notice of anything… other than how heavy… and awkward the bottle had become.

I heard you in the other room asking your mother, 'Mama, am I a Palestinian?' When she answered 'Yes' a heavy silence fell on the whole house. It was as if something hanging over our heads had fallen, its noise exploding, then - silence. Afterwards...I heard you crying. I could not move. There was something bigger than my awareness being born in the other room through your bewildered sobbing. It was as if a blessed scalpel was cutting up your chest and putting there the heart that belongs to you...I was unable to move to see what was happening in the other room. I knew, however, that a distant homeland was being born again: hills, olive groves, dead people, torn banners and folded ones, all cutting their way into a future of flesh and blood and being born in the heart of another child...Do you believe that man grows? No, he is born suddenly - a word, a moment, penetrates his heart to a new throb. One scene can hurl him down from the ceiling of childhood onto the ruggedness of the road.

Tie your heart at night to mine, love, and both will defeat the darkness like twin drums beating in the forest against the heavy wall of wet leaves. Night crossing: black coal of dream that cuts the thread of earthly orbs with the punctuality of a headlong train that pulls cold stone and shadow endlessly. Love, because of it, tie me to a purer movement, to the grip on life that beats in your breast, with the wings of a submerged swan, So that our dream might reply to the sky's questioning stars with one key, one door closed to shadow.

My heart is heavy, she thought. It’s not just a saying. It is what is—heavy, a great stone lodged in my breast, pressing down my whole being. How can I even stand straight and look out upon the world? I am doubled over into myself and, for all the weight, find only emptiness.

Cupping my cheeks, he exhaled a soft groan, and his lips scorched mine as he deepened the kiss until we both were breathless from its intensity. Daemon moved as close as he could with the chair between us. Gripping his arms, I held onto him, wanting him closer. The chair prevented all but our lips and hands from touching. Frustrating. Move, I ordered restlessly. It trembled under my foot, and then the heavy oak chair slid out from under me, dodging our leaning bodies. Unprepared for the sudden void, Daemon lurched forward, and I was unable to carry the unexpected weight. I collapsed backward, bringing Daemon along with me. The full contact of his body, flush against mine, sent my senses into chaotic overdrive. His tongue swept over mine as his fingers splayed across my cheeks. His hand slid down my side, gripping my hip as he urged me closer. The kisses slowed and his chest rose as he drank me in. With one last lingering exploration, he lifted his head and smiled down at me. My heart skipped a beat as he hovered over me with an expression that tugged deep in my chest. He moved his finger back up, along my cheek, trailing an invisible path to my chin. "I didn't move that chair, Kitten." "I know." "I'm assuming you didn't like where it was?" "It was in your way," I said. My hands were still curled around his arms. "I can see that." Daemon smoothed a fingertip over the curve of my bottom lip before taking my hand, pulling me up.

The weight of the world is love. Under the burden of solitude, under the burden of dissatisfaction the weight, the weight we carry is love. Who can deny? In dreams it touches the body, in thought constructs a miracle, in imagination anguishes till born in human— looks out of the heart burning with purity— for the burden of life is love, but we carry the weight wearily, and so must rest in the arms of love at last, must rest in the arms of love. No rest without love, no sleep without dreams of love— be mad or chill obsessed with angels or machines, the final wish is love —cannot be bitter, cannot deny, cannot withhold if denied: the weight is too heavy —must give for no return as thought is given in solitude in all the excellence of its excess. The warm bodies shine together in the darkness, the hand moves to the center of the flesh, the skin trembles in happiness and the soul comes joyful to the eye— yes, yes, that's what I wanted, I always wanted, I always wanted, to return to the body where I was born.

Man is a rope stretched between the animal and the Superman--a rope over an abyss. A dangerous crossing, a dangerous wayfaring, a dangerous looking-back, a dangerous trembling and halting. What is great in man is that he is a bridge and not a goal: what is lovable in man is that he is an OVER-GOING and a DOWN-GOING. I love those that know not how to live except as down-goers, for they are the over-goers. I love the great despisers, because they are the great adorers, and arrows of longing for the other shore. I love those who do not first seek a reason beyond the stars for going down and being sacrifices, but sacrifice themselves to the earth, that the earth of the Superman may hereafter arrive. I love him who lives in order to know, and seeks to know in order that the Superman may hereafter live. Thus seeks he his own down-going. I love him who labors and invents, that he may build the house for the Superman, and prepare for him earth, animal, and plant: for thus seeks he his own down-going. I love him who loves his virtue: for virtue is the will to down-going, and an arrow of longing. I love him who reserves no share of spirit for himself, but wants to be wholly the spirit of his virtue: thus walks he as spirit over the bridge. I love him who makes his virtue his inclination and destiny: thus, for the sake of his virtue, he is willing to live on, or live no more. I love him who desires not too many virtues. One virtue is more of a virtue than two, because it is more of a knot for one's destiny to cling to. I love him whose soul is lavish, who wants no thanks and does not give back: for he always bestows, and desires not to keep for himself. I love him who is ashamed when the dice fall in his favor, and who then asks: "Am I a dishonest player?"--for he is willing to succumb. I love him who scatters golden words in advance of his deeds, and always does more than he promises: for he seeks his own down-going. I love him who justifies the future ones, and redeems the past ones: for he is willing to succumb through the present ones. I love him who chastens his God, because he loves his God: for he must succumb through the wrath of his God. I love him whose soul is deep even in the wounding, and may succumb through a small matter: thus goes he willingly over the bridge. I love him whose soul is so overfull that he forgets himself, and all things that are in him: thus all things become his down-going. I love him who is of a free spirit and a free heart: thus is his head only the bowels of his heart; his heart, however, causes his down-going. I love all who are like heavy drops falling one by one out of the dark cloud that lowers over man: they herald the coming of the lightning, and succumb as heralds. Lo, I am a herald of the lightning, and a heavy drop out of the cloud: the lightning, however, is the SUPERMAN.--

A thousand regrets I’ve had in love, A thousand times I’ve longed to change the past. I know, my love, there is no going back. No undoing of our thousand burdens. We must go on despite our heavy hearts. A thousand regrets I’ve had in love, but I shall never regret you.

The Layers I have walked through many lives, some of them my own, and I am not who I was, though some principle of being abides, from which I struggle not to stray. When I look behind, as I am compelled to look before I can gather strength to proceed on my journey, I see the milestones dwindling toward the horizon and the slow fires trailing from the abandoned camp-sites, over which scavenger angels wheel on heavy wings. Oh, I have made myself a tribe out of my true affections, and my tribe is scattered! How shall the heart be reconciled to its feast of losses? In a rising wind the manic dust of my friends, those who fell along the way, bitterly stings my face. Yet I turn, I turn, exulting somewhat, with my will intact to go wherever I need to go, and every stone on the road precious to me. In my darkest night, when the moon was covered and I roamed through wreckage, a nimbus-clouded voice directed me: “Live in the layers, not on the litter.” Though I lack the art to decipher it, no doubt the next chapter in my book of transformations is already written. I am not done with my changes.

When your children arrive, the best you can hope for is that they break open everything about you. Your mind floods with oxygen. Your heart becomes a room with wide-open windows. You laugh hard every day. You think about the future and read about global warming. You realize how nice it feels to care about someone else more than yourself. And gradually, through this heart-heavy openness and these fresh eyes, you start to see the world a little more. Maybe you start to care a teeny tiny bit more about what happens to everyone in it.

The way you move is incredible.” Ren drew me back to press against him. His fingers slid down to the curve of my hips, rocking our bodies in rhythm with the heavy bass. The sensation of being molded against the hard narrow line of his hips threatened to overwhelm me. We were hidden in the mass of people, right? The Keepers couldn’t see? I tried to steady my breath as Ren kept us locked together in the excruciatingly slow pulse of the music. I closed my eyes and leaned back into his body; his fingers kneaded my hips, caressed my stomach. God, it felt good. My lips parted and the misty veil slipped between them, playing along my tongue. The taste of flower buds about to burst into bloom filled my mouth. Suddenly I wanted nothing more than to melt into Ren. The surge of desire terrified me. I had no idea if the compulsion to draw him more tightly around my body emerged from my own heart or from the succubi’s spellcraft. This couldn’t happen! I started to panic when he bent his head, pressing his lips against my neck. My eyes fluttered and I struggled to focus despite the suffocating heat that pressed down all around me. His sharpened canines traced my skin, scratching but not breaking the surface. My body quaked and I pivoted in his arms, pushing against his chest, making space between us. “I’m a fighter, not a lover,” I gasped. “You can’t be both?” His smile made my knees buckle.

The only reason I have lived so long is that I let go of my past. Shut the door on grief on regret on remorse. If I let them in, just one self-indulgent crack, whap, the door will fling open gales of pain ripping through my heart blinding my eyes with shame breaking cups and bottles knocking down jars shattering windows stumbling bloody on spilled sugar and broken glass terrified gagging until with a final shudder and sob I shut the heavy door. Pick up the pieces one more time.

Back in my day, we had it all set up. You lined up when you died, and you'd answer for your evil deeds and your good deeds, and if your evil deeds outweighed a feather, we'd feed your soul and your heart to Ammet, the Eater of Souls" "He must have eaten a lot of people." "Not as many as you'd think. It was a really heavy feather. We had it made special. You had better be pretty damn evil to tip the scales on that baby...

I was born to love - but none of you wanted to believe it, and that misunderstanding was crucial in forming my character. It's true that nature was strangely inconsistent in giving me a warm heart, but also a face that was like a stone mask and a tongue that was heavy and slow. She refused me what she bestowed freely on even the most loutish of my fellow men. . . . People judged my inner character by my outer covering, and like a sterile fruit, I withered under the rough husk I couldn't slough off.

Obstinate are the trammels, but my heart aches when I try to break them. Freedom is all I want, but to hope for it I feel ashamed. I am certain that priceless wealth is in thee, and that thou art my best friend, but I have not the heart to sweep away the tinsel that fills my room. The shroud that covers me is a shroud of dust and death; I hate it, yet hug it in love. My debts are large, my failures great, my shame secret and heavy; yet when I come to ask for my good, I quake in fear lest my prayer be granted.

That's how I do this life sometimes by making the ordinary just like magic and just like a card trick and just like a mirror and just like the disappearing. Every Indian learns how to be a magician and learns how to misdirect attention and the dark hand is always quicker than the white eye and no matter how close you get to my heart you will never find out my secrets and I'll never tell you and I'll never show you the same trick twice. I'm traveling heavy with illusions.

Going up that river was like travelling back to the earliest beginnings of the world, when vegetation rioted on the earth and the big trees were kings. An empty stream, a great silence, an impenetrable forest. The air was warm, thick, heavy, sluggish. There was no joy in the brilliance of sunshine. The long stretches of the waterway ran on, deserted, into the gloom of overshadowed distances. On silvery sandbanks hippos and alligators sunned themselves side by side. The broadening waters flowed through a mob of wooded islands; you lost your way on that river as you would in a desert, and butted all day long against shoals, trying to find the channel, till you thought yourself bewitched and cut off forever from everything you had known once -somewhere- far away in another existence perhaps. There were moments when one's past came back to one, as it will sometimes when you have not a moment to spare to yourself; but it came in the shape of an unrestful and noisy dream, remembered with wonder amongst the overwhelming realities of this strange world of plants, and water, and silence. And this stillness of life did not in the least resemble a peace. It was the stillness of an implacable force brooding over an inscrutable intention. It looked at you with a vengeful aspect.

For Jenn At 12 years old I started bleeding with the moon and beating up boys who dreamed of becoming astronauts. I fought with my knuckles white as stars, and left bruises the shape of Salem. There are things we know by heart, and things we don't. At 13 my friend Jen tried to teach me how to blow rings of smoke. I'd watch the nicotine rising from her lips like halos, but I could never make dying beautiful. The sky didn't fill with colors the night I convinced myself veins are kite strings you can only cut free. I suppose I love this life, in spite of my clenched fist. I open my palm and my lifelines look like branches from an Aspen tree, and there are songbirds perched on the tips of my fingers, and I wonder if Beethoven held his breath the first time his fingers touched the keys the same way a soldier holds his breath the first time his finger clicks the trigger. We all have different reasons for forgetting to breathe. But my lungs remember the day my mother took my hand and placed it on her belly and told me the symphony beneath was my baby sister's heartbeat. And I knew life would tremble like the first tear on a prison guard's hardened cheek, like a prayer on a dying man's lips, like a vet holding a full bottle of whisky like an empty gun in a war zone… just take me just take me Sometimes the scales themselves weigh far too much, the heaviness of forever balancing blue sky with red blood. We were all born on days when too many people died in terrible ways, but you still have to call it a birthday. You still have to fall for the prettiest girl on the playground at recess and hope she knows you can hit a baseball further than any boy in the whole third grade and I've been running for home through the windpipe of a man who sings while his hands playing washboard with a spoon on a street corner in New Orleans where every boarded up window is still painted with the words We're Coming Back like a promise to the ocean that we will always keep moving towards the music, the way Basquait slept in a cardboard box to be closer to the rain. Beauty, catch me on your tongue. Thunder, clap us open. The pupils in our eyes were not born to hide beneath their desks. Tonight lay us down to rest in the Arizona desert, then wake us washing the feet of pregnant women who climbed across the border with their bellies aimed towards the sun. I know a thousand things louder than a soldier's gun. I know the heartbeat of his mother. Don't cover your ears, Love. Don't cover your ears, Life. There is a boy writing poems in Central Park and as he writes he moves and his bones become the bars of Mandela's jail cell stretching apart, and there are men playing chess in the December cold who can't tell if the breath rising from the board is their opponents or their own, and there's a woman on the stairwell of the subway swearing she can hear Niagara Falls from her rooftop in Brooklyn, and I'm remembering how Niagara Falls is a city overrun with strip malls and traffic and vendors and one incredibly brave river that makes it all worth it. Ya'll, I know this world is far from perfect. I am not the type to mistake a streetlight for the moon. I know our wounds are deep as the Atlantic. But every ocean has a shoreline and every shoreline has a tide that is constantly returning to wake the songbirds in our hands, to wake the music in our bones, to place one fearless kiss on the mouth of that brave river that has to run through the center of our hearts to find its way home.

And I'm not too great at that sort of comforting thing, especially when my hands are cold and the bed is warm. I carried him softly through the broken street, with one salty eye and a heavy, deathly heart. With him I tried a little harder. I watched the contents of his soul for a moment and saw a black-painted boy calling the name Jesse Owens as he ran through an imaginary tape. I saw him hip-deep in some icy water chasing a book, and I saw a boy lying in bed, imagining how a kiss would taste from his glorious next door neighbour. He does something to me, that boy. Every time. He steps on my heart. He makes me cry.

A NATION'S GREATNESS DEPENDS ON ITS LEADER To vastly improve your country and truly make it great again, start by choosing a better leader. Do not let the media or the establishment make you pick from the people they choose, but instead choose from those they do not pick. Pick a leader from among the people who is heart-driven, one who identifies with the common man on the street and understands what the country needs on every level. Do not pick a leader who is only money-driven and does not understand or identify with the common man, but only what corporations need on every level. Pick a peacemaker. One who unites, not divides. A cultured leader who supports the arts and true freedom of speech, not censorship. Pick a leader who will not only bail out banks and airlines, but also families from losing their homes -- or jobs due to their companies moving to other countries. Pick a leader who will fund schools, not limit spending on education and allow libraries to close. Pick a leader who chooses diplomacy over war. An honest broker in foreign relations. A leader with integrity, one who says what they mean, keeps their word and does not lie to their people. Pick a leader who is strong and confident, yet humble. Intelligent, but not sly. A leader who encourages diversity, not racism. One who understands the needs of the farmer, the teacher, the doctor, and the environmentalist -- not only the banker, the oil tycoon, the weapons developer, or the insurance and pharmaceutical lobbyist. Pick a leader who will keep jobs in your country by offering companies incentives to hire only within their borders, not one who allows corporations to outsource jobs for cheaper labor when there is a national employment crisis. Choose a leader who will invest in building bridges, not walls. Books, not weapons. Morality, not corruption. Intellectualism and wisdom, not ignorance. Stability, not fear and terror. Peace, not chaos. Love, not hate. Convergence, not segregation. Tolerance, not discrimination. Fairness, not hypocrisy. Substance, not superficiality. Character, not immaturity. Transparency, not secrecy. Justice, not lawlessness. Environmental improvement and preservation, not destruction. Truth, not lies. Most importantly, a great leader must serve the best interests of the people first, not those of multinational corporations. Human life should never be sacrificed for monetary profit. There are no exceptions. In addition, a leader should always be open to criticism, not silencing dissent. Any leader who does not tolerate criticism from the public is afraid of their dirty hands to be revealed under heavy light. And such a leader is dangerous, because they only feel secure in the darkness. Only a leader who is free from corruption welcomes scrutiny; for scrutiny allows a good leader to be an even greater leader. And lastly, pick a leader who will make their citizens proud. One who will stir the hearts of the people, so that the sons and daughters of a given nation strive to emulate their leader's greatness. Only then will a nation be truly great, when a leader inspires and produces citizens worthy of becoming future leaders, honorable decision makers and peacemakers. And in these times, a great leader must be extremely brave. Their leadership must be steered only by their conscience, not a bribe.

Faith in God is an opening up, a letting go, a deept trust, a free act of love- but sometimes it was so hard to love. Sometimes my heart was sinking so fast with anger, desolation and weariness, I was afraid it would sink to the very bottom of the Pacific and I would not be able to lift it back up. At such moments I tried to elevate myself. I would touch the turban I had made with the remnants of my shirt and I would say aloud, "THIS IS GOD'S HAT!" I would pat my pants and say aloud, "THIS IS GOD'S ATTIRE!" I would point to Richard Parker and say aloud, "THIS IS GOD'S CAT!" I would point to the lifeboat and say aloud, "THIS IS GOD'S ARK!" I would spread my hands wide and say aloud, "THESE ARE GOD'S WIDE ACRES!" I would point at the sky and say aloud, "THIS IS GOD'S EAR!" And in this way I would remind myself of creation and of my place in it. But God's hat was always unravelling. God's pants were falling apart. God's cat was a constant danger. God's ark was a jail. God's wide acres were slowly killing me. God's ear didn't seem to be listening. Despair was a heavy blackness that let no light in or out. It was a hell beyond expression. I thank God it always passed. A school of fish appeared around the net or a knot cried out to be reknotted. Or I thought of my family, of how they were spared this terrible agony. The blackness would stir and eventually go away, and God would remain, a shining point of light in my heart. I would go on loving.

There is much that is immortal in this medieval lady. The dragons have gone, and so have the knights, but still she lingers in our midst. She reigned in many an early Victorian castle, and was Queen of much early Victorian song. It is sweet to protect her in the intervals of business, sweet to pay her honour when she has cooked our dinner well. But alas! the creature grows degenerate. In her heart also there are springing up strange desires. She too is enamoured of heavy winds, and vast panoramas, and green expanses of the sea. She has marked the kingdom of this world, how full it is of wealth, and beauty, and war--a radiant crust, built around the central fires, spinning towards the receding heavens. Men, declaring that she inspires them to it, move joyfully over the surface, having the most delightful meetings with other men, happy, not because they are masculine, but because they are alive. Before the show breaks up she would like to drop the august title of the Eternal Woman, and go there as her transitory self.

And the Shadow fell upon the land, and the world was riven stone from stone. The oceans fled, and the mountains were swallowed up, and the nations were scattered to the eight corners of the World. The moon was as blood, and the sun was as ashes. The seas boiled, and the living envied the dead. All was shattered, and all but memory lost, and one memory above all others, of him who brought the Shadow and the Breaking of the World. And him they named Dragon. And it came to pass in those days, as it had come before and would come again, that the Dark lay heavy on the land and weighed down the hearts of men, and the green things failed, and hope died. And men cried out to the Creator, saying, O Light of the Heavens, Light of the World, let the Promised One be born of the mountain, according to the prophecies, as he was in ages past and will be in ages to come. Let the Prince of the Morning sing to the land that green things will grow and the valleys give forth lambs. Let the arm of the Lord of the Dawn shelter us from the Dark, and the great sword of justice defend us. Let the Dragon ride again on the winds of time.

Halt's heavy-shafted, long arrow was almost buried in its side, driven there by the full power of the Ranger's mighty longbow. He'd stuck the charging monster right behind the left shoulder, driving the head of the arrow into and through the pig's massive heart. A perfect shot. Halt reined in Abelard in a shower of snow and hurled himself to the ground, throwing his arms around the shaking boy. Will, overcome with relief, buried his face into the rough cloth of the Rang'ers cloak. He didn't want anyone to see the tears of relief that wer streaming down his face. Gently, Halt took the knife from WIll's hand. "What on earth where you hoping to do with this?" he asked.

God spreads the heavens above us like great wings And gives a little round of deeds and days, And then come the wrecked angels and set snares, And bait them with light hopes and heavy dreams, Until the heart is puffed with pride and goes Half shuddering and half joyous from God's peace; And it was some wrecked angel, blind with tears, Who flattered Edane's heart with merry words. Come, faeries, take me out of this dull house! Let me have all the freedom I have lost; Work when I will and idle when I will! Faeries, come take me out of this dull world, For I would ride with you upon the wind, Run on the top of the dishevelled tide, And dance upon the mountains like a flame. I would take the world And break it into pieces in my hands To see you smile watching it crumble away. Once a fly dancing in a beam of the sun, Or the light wind blowing out of the dawn, Could fill your heart with dreams none other knew, But now the indissoluble sacrament Has mixed your heart that was most proud and cold With my warm heart for ever; the sun and moon Must fade and heaven be rolled up like a scroll But your white spirit still walk by my spirit. When winter sleep is abroad my hair grows thin, My feet unsteady. When the leaves awaken My mother carries me in her golden arms; I'll soon put on my womanhood and marry The spirits of wood and water, but who can tell When I was born for the first time? The wind blows out of the gates of the day, The wind blows over the lonely of heart, And the lonely of heart is withered away; While the faeries dance in a place apart, Shaking their milk-white feet in a ring, Tossing their milk-white arms in the air; For they hear the wind laugh and murmur and sing Of a land where even the old are fair, And even the wise are merry of tongue; But I heard a reed of Coolaney say-- When the wind has laughed and murmured and sung, The lonely of heart is withered away.

And he'd railed at her, his voice booming so loud the bed had seem to shake. "You canna do this - take my goddamned heart and then leave me! You think I will no' follow?" She knew he was constantly there, was aware of his movement and comprehended his words, but she couldn't seem to open her heavy eyelids or speak. At night, he would wrap his body around hers, keeping her warm, whispering against her hair, "You enjoy being contrary. Then prove them all wrong and get better." He'd clutched her hip, then balled his fist there.

I love him whose soul is deep, even in being wounded, and who may perish through a minor matter: thus he goes willingly over the bridge. I love him whose soul is so overfull that he forgets himself, and all things are in him: thus all things become his going under. I love him who has a free spirit and a free heart: thus his head is only the guts of his heart; his heart, however, causes his going under. I love all who are like heavy drops falling one by one out of the cloud that lowers over man: they herald the coming of the lightning, and as heralds they perish.

There comes a time for healing no matter how broken you are right now; no matter how heavy your heart is right now. There comes a time when you will go outside and let the sun shine on your face and let the wind touch your hair and you will not be tired by just simply being awake. There comes a time when you will be happy to be alive again and that day you will appreciate your own being because now you know the other side. Now you know the opposite. Now you know what it’s like to not be sure if you really are; who you really are; if you simply are, anymore. And that day will be the beginning of everything.

Some people go through the heavy stuff. They fight in wars. They're in jail. They start a business and it gets shut down by gangsters. They end up hustling their ass in a foreign country. It's one long list of setbacks and humiliations. But it doesn't touch them, not really. They're having an adventure. It's like: What's next? And then there's other people who are just trying to live quietly, they stay out of trouble, they're maybe ten years old, or fourteen, and one Friday morning at 9:35 something happens to them, something private, something that breaks their heart. Forever.

I like the lady horses best, how they make it all look easy, like running 40 miles per hour is as fun as taking a nap, or grass. I like their lady horse swagger, after winning. Ears up, girls, ears up! But mainly, let’s be honest, I like that they’re ladies. As if this big dangerous animal is also a part of me, that somewhere inside the delicate skin of my body, there pumps an 8-pound female horse heart, giant with power, heavy with blood. Don’t you want to believe it? Don’t you want to lift my shirt and see the huge beating genius machine that thinks, no, it knows, it’s going to come in first.

It began to seem that one would have to hold in the mind forever two ideas which seemed to be in opposition. The first idea was acceptance, the acceptance, totally without rancor, of life as it is, and men as they are: in the light of this idea, it goes without saying that injustice is a commonplace. But this did not mean that one could be complacent, for the second idea was of equal power: that one must never, in one's own life, accept these injustices as commonplace but must fight them with all one's strength. This fight begins, however, in the heart and it now had been laid to my charge to keep my own heart free of hatred and despair. This intimation made my heart heavy and, now that my father was irrecoverable, I wished that he had been beside me so that I could have searched his face for the answers which only the future would give me now.

How surely gravity's law, strong as an ocean current, takes hold of the smallest thing and pulls it toward the heart of the world. Each thing--- each stone, blossom, child--- is held in place. Only we, in our arrogance, push out beyond what we each belong to for some empty freedom. If we surrendered to earth's intelligence we could rise up rooted, like trees. Instead we entangle ourselves in knots of our own making and struggle, lonely and confused. So like children, we begin again to learn from the things, because they are in God's heart; they have never left him. This is what the things can teach us: to fall, patiently to trust our heaviness. Even a bird has to do that before he can fly.

He sighed profoundly, and flung himself - there was a passion in his movements which deserves the word - on the earth at the foot of the oak tree. He loved, beneath all this summer transiency, to feel the earth's spine beneath him; for such he took the hard root of the oak tree to be; or, for image followed image, it was the back of a great horse that he was riding; or the deck of a tumbling ship - it was anything indeed, so long as it was hard, for he felt the need of something which he could attach his floating heart to; the heart that tugged at his side; the heart that seemed filled with spiced and amorous gales every evening about this time when he walked out. To the oak tree he tied it and as he lay there, gradually the flutter in and about him stilled itself; the little leaves hung, the deer stopped; the pale summer clouds stayed; his limbs grew heavy on the ground; and he lay so still that by degrees the deer stopped nearer and the rooks wheeled round him and the swallows dipped and circled and the dragonflies shot past, as if all the fertility and amorous activity of a summer's evening were woven web-like about his body.

Your ability to shoulder everything, to give 200% of yourself all the time, to be perfect at everything you attempt…these are not the attributes that make you a valuable human being.” I pause. “And they are not why I fell in love with you.” His black eyes shoot up to me. I smile. The weight of these heavy secrets falls off of me, and I feel relieved to continue. “I fell in love with you because you’re goofy. You’re fun. Your heart is so big I don’t know how it fits in here,” I say, pressing my hand to his chest. “You’re a terrible singer. You make me soup when I’m sick. You bought me tampons that time I was laid out on the couch with cramps and couldn’t move. You didn’t even send someone else for them. You went yourself!

I was dancing with an immortal august woman, who had black lilies in her hair, and her dreamy gesture seemed laden with a wisdom more profound than the darkness that is between star and star, and with a love like the love that breathed upon the waters; and as we danced on and on, the incense drifted over us and round us, covering us away as in the heart of the world, and ages seemed to pass, and tempests to awake and perish in the folds of our robes and in her heavy hair. Suddenly I remembered that her eyelids had never quivered, and that her lilies had not dropped a black petal, or shaken from their places, and understood with a great horror that I danced with one who was more or less than human, and who was drinking up my soul as an ox drinks up a wayside pool; and I fell, and darkness passed over me.

The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans. Bad bacteria in the gut creates neurological issues. Autism can be cured by detoxifying the bellies of young children. People who think that feelings come from the heart are wrong. The gut is where you feel the loss of a loved one first. It's where you feel pain and a heavy bulk of your emotions. It's the central base of your entire immune system. If your gut is loaded with negative bacteria, it affects your mind. Your heart is the seat of your conscience. If your mind is corrupted, it affects your conscience. The heart is the Sun. The gut is the Moon. The pineal gland is Neptune, and your brain and nervous system (5 senses) are Mercury. What affects the moon or sun affects the entire universe within. So, if you poison the gut, it affects your entire nervous system, your sense of reasoning, and your senses.

Don't grab hurtful comments and pull them close to you by rereading them and ruminating on them. Don't play with them by rehearsing your badass comeback. And whatever you do, don't pull hatefulness close to your heart. Let what's unproductive and hurtful drop at the feet of your unarmored self. And no matter how much your self-doubt wants to scoop up the criticism and snuggle with the negativity so it can confirm its worst fears, or how eager the shame gremlins are to use the hurt to fortify your armor, take a deep breath and find the strength to leave what's mean-spirited on the ground. You don't even need to stomp it or kick it away. Cruelty is cheap, easy, and chickenshit. It doesn't deserve your energy or engagement. Just step over the comments and keep daring, always remembering that armor is too heavy a price to pay to engage with cheap-seat feedback.

Why do you suppose the poets talk about hearts?' he asked me suddenly. 'When they discuss emotional damage? The tissue of hearts is tough as a shoe. Did you ever sew up a heart?' I shook my head. 'No, but I've watched. I know what you mean.' The walls of a heart are thick and strong, and the surgeons use heavy needles. It takes a good bit of strength, but it pulls together neatly. As much as anything it's like binding a book. The seat of human emotion should be the liver,' Doc Homer said. 'That would be an appropriate metaphor: we don't hold love in our hearts, we hold it in our livers.' I understood exactly. Once in ER I saw a woman who'd been stabbed everywhere, most severely in the liver. It's an organ with the consistency of layer upon layer of wet Kleenex. Every attempt at repair just opens new holes that tear and bleed. You try to close the wound with fresh wounds, and you try and you try and you don't give up until there's nothing left.

The Waystone Inn lay in silence, and it was a silence of three parts. The most obvious part was a hollow, echoing quiet, made by things that were lacking. If there had been a wind it would have sighed trough the trees, set the inn’s sign creaking on its hooks, and brushed the silence down the road like trailing autumn leaves. If there had been a crowd, even a handful of men inside the inn, they would have filled the silence with coversation and laughter, the clatter and clamour one expects from a drinking house during the dark hours of the night. If there had been music…but no, of curse there was no music. In fact there were none of these things, and so the silence remained. Inside the Waystone a pair of men huddled at one corner of the bar. they drank with quiet determination, avoiding serious discussions of troubling news. In doing these they added a small, sullen silenceto the lager, hollow one. it made an alloy of sorts, a counterpoint. The third silence was not an easy thing to notice. If you listened for an hour, you might begin to feel it in the wooden floor underfoot and in the rough, splintering barrels behind the bar. It was in the weight of the black stone heart that held the heat of a long-dead fire. It was in the slow back and forth of a white linen cloth rubbing along the grain of the bar. and it was in the hands of the man who stood there, polishing a strech of mahogany that already gleamed in the lamplight. The man had true-red hair, red as flame. his eyes was dark and distant, and he moved with the subtle certainty that comes from knowing many things. The Waystone was is, just as the third silence was his. This was appropriate, as it was the greatest silence of the three, wapping the other inside itself. It was deep and wide as autumn’s ending. It was heavy as a great river-smooth stone. It was the patient, cut-flower sound of a man who is waiting to die.

On May 26th, 2003, Aaron Ralston was hiking, a boulder fell on his right hand, he waited four days, he then amputated his own arm with a pocketknife. On New Year’s Eve, a woman was bungee jumping, the cord broke, she fell into a river and had to swim back to land in crocodile-infested waters with a broken collarbone. Claire Champlin was smashed in the face by a five-pound watermelon being propelled by a slingshot. Mathew Brobst was hit by a javelin. David Striegl was actually punched in the mouth by a kangaroo. The most amazing part of these stories is when asked about the experience they all smiled, shrugged and said “I guess things could’ve been worse.” So go ahead, tell me you’re having a bad day. Tell me about the traffic. Tell me about your boss. Tell me about the job you’ve been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into 7 am and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn’t speak for 48 hours. When my uncle was murdered, we had to send out a search party to find my father’s voice. Most people have no idea that tragedy and silence often have the exact same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysitter that’s always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn’t matter if the glass is half full or half empty. There’s water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can’t handle. When the whole world crumbles, you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throb, each palpitation is a trophy, engraved with the words “You are still alive.” You are still alive. So act like it.

TO HIS HEART, BIIDING IT HAVE NO FEAR Be you still, be you still, trembling heart; Remember the wisdom out of the old days: Him who trembles before the flame and the flood, And the winds that blow through the starry ways, Let the starry winds and the flame and the flood Cover over and hide, for he has no part With the lonely, majestical multitude. THE CAP AND THE BELLS The jester walked in the garden: The garden had fallen still; He bade his soul rise upward And stand on her window-sill. It rose in a straight blue garment, When owls began to call: It had grown wise-tongued by thinking Of a quiet and light footfall; But the young queen would not listen; She rose in her pale night-gown; She drew in the heavy casement And pushed the latches down. He bade his heart go to her, When the owls called out no more; In a red and quivering garment It sang to her through the door. It had grown sweet-tongued by dreaming Of a flutter of flower-like hair; But she took up her fan from the table And waved it off on the air. 'I have cap and bells,' he pondered, 'I will send them to her and die'; And when the morning whitened He left them where she went by. She laid them upon her bosom, Under a cloud of her hair, And her red lips sang them a love-song Till stars grew out of the air. She opened her door and her window, And the heart and the soul came through, To her right hand came the red one, To her left hand came the blue. They set up a noise like crickets, A chattering wise and sweet, And her hair was a folded flower And the quiet of love in her feet.

When he heard light, rushing footfalls, he turned his head. Someone was racing along the second-floor balcony. Then laughter drifted down from above. Glorious feminine laughter. He leaned out the archway and glanced at the grand staircase. Bella appeared on the landing above, breathless, smiling, a black satin robe gathered in her hands. As she slowed at the head of the stairs, she looked over her shoulder, her thick dark hair swinging like a mane. The pounding that came next was heavy and distant, growing louder until it was like boulders hitting the ground. Obviously, it was what she was waiting for. She let out a laugh, yanked her robe up even higher, and started down the stairs, bare feet skirting the steps as if she were floating. At the bottom, she hit the mosaic floor of the foyer and wheeled around just as Zsadist appeared in second-story hallway. The Brother spotted her and went straight for the balcony, pegging his hands into the rail, swinging his legs up and pushing himself straight off into thin air. He flew outward, body in a perfect swan dive--except he wasn't over water, he was two floors up over hard stone. John's cry for help came out as a mute, sustained rush of air-- Which was cut off as Zsadist dematerialized at the height of the dive. He took form twenty feet in front of Bella, who watched the show with glowing happiness. Meanwhile, John's heart pounded from shock...then pumped fast for a different reason. Bella smiled up at her mate, her breath still hard, her hands still gripping the robe, her eyes heavy with invitation. And Zsadist came forward to answer her call, seeming to get even bigger as he stalked over to her. The Brother's bonding scent filled the foyer, just as his low, lionlike growl did. The male was all animal at the moment....a very sexual animal. "You like to be chased, nalla, " Z said in a voice so deep it distorted. Bella's smile got even wider as she backed up into a corner. "Maybe." "So run some more, why don't you." The words were dark and even John caught the erotic threat in them. Bella took off, darting around her mate, going for the billiards room. Z tracked her like prey, pivoting around, his eyes leveled on the female's streaming hair and graceful body. As his lips peeled off his fangs, the white canines elongated, protruding from his mouth. And they weren't the only response he had to his shellan. At his hips, pressing into the front of his leathers, was an erection the size of a tree trunk. Z shot John a quick glance and then went back to his hunt, disappearing into the room, the pumping growl getting louder. From out of the open doors, there was a delighted squeal, a scramble, a female's gasp, and then....nothing. He'd caught her. ......When Zsadist came out a moment later, he had Bella in his arms, her dark hair trailing down his shoulder as she lounged in the strength that held her. Her eyes locked on Z's face while he looked where he was going, her hand stroking his chest, her lips curved in a private smile. There was a bite mark on her neck, one that had very definitely not been there before, and Bella's satisfaction as she stared at the hunger in her hellren's face was utterly compelling. John knew instinctively that Zsadist was going to finish two things upstairs: the mating and the feeding. The Brother was going to be at her throat and in between her legs. Probably at the same time. God, John wanted that kind of connection.

Dauntless traitors crowded the hallway; the Erudite crowd the execution room, but there, they have made a path for me already. Silently they study me as I walk to the metal table in the center of the room. Jeanine stands a few steps away. The scratches on her face show through hastily applied makeup. She doesn’t look at me. Four cameras dangle from the ceiling, one at each corner of the table. I sit down first, wipe my hands off on my pants, and then lie down. The table is cold. Frigid, seeping into my skin, into my bones. Appropriate, perhaps, because that is what will happen to my body when all the life leaves it; it will become cold and heavy, heavier than I have ever been. As for the rest of me, I am not sure. Some people believe that I will go nowhere, and maybe they’re right, but maybe they’re not. Such speculations are no longer useful to me anyway. Peter slips an electrode beneath the collar of my shirt and presses it to my chest, right over my heart. He then attaches a wire to the electrode and switches on the heart monitor. I hear my heartbeat, fast and strong. Soon, where that steady rhythm was, there will be nothing. And then rising from within me is a single thought: I don’t want to die. All those times Tobias scolded me for risking my life, I never took him seriously. I believed that I wanted to be with my parents and for all of this to be over. I was sure I wanted to emulate their self-sacrifice. But no. No, no. Burning and boiling inside me is the desire to live. I don’t want to die I don’t want to die I don’t want to! Jeanine steps forward with a syringe full of purple serum. Her glasses reflect the fluorescent light above us, so I can barely see her eyes. Every part of my body chants it in unison. Live, live, live. I thought that in order to give my life in exchange for Will’s, in exchange for my parents’, that I needed to die, but I was wrong; I need to live my life in the light of their deaths. I need to live. Jeanine holds my head steady with one hand and inserts the needle into my neck with the other. I’m not done! I shout in my head, and not at Jeanine. I am not done here! She presses the plunger down. Peter leans forward and looks into my eyes. “The serum will go into effect in one minute,” he says. “Be brave, Tris.” The words startle me, because that is exactly what Tobias said when he put me under my first simulation. My heart begins to race. Why would Peter tell me to be brave? Why would he offer any kind words at all? All the muscles in my body relax at once. A heavy, liquid feeling fills my limbs. If this is death, it isn’t so bad. My eyes stay open, but my head drops to the side. I try to close my eyes, but I can’t—I can’t move. Then the heart monitor stops beeping.

If I walked too far and wondered loud enough the fields would change. I could look down and see horse corn and I could hear it then- singing- a kind of low humming and moaning warning me back from the edge. My head would throb and the sky would darken and it would be that night again, that perpetual yesterday lived again. My soul solidifying, growing heavy. I came up to the lip of my grave this way many times but had yet to stare in. I did begin to wonder what the word heaven meant. I thought, if this were heaven, truly heaven, it would be where my grandparents lived. Where my father's father, my favorite of them all, would lift me up and dance with me. I would feel only joy and have no memory, no cornfield and no grave. You can have that,' Franny said to me. 'Plenty of people do.' How do you make the switch?' I asked. It's not as easy as you might think,' she said. 'You have to stop desiring certain answers.' I don't get it.' If you stop asking why you were killed instead of someone else, stop investigating the vaccum left by your loss, stop wondering what everyone left on Earth is feeling,' she said, 'you can be free. Simply put, you have to give up on Earth.' This seemed impossible to me. ... She used the bathroom, running the tap noisily and disturbing the towels. She knew immediately that her mother had bought these towels- cream, a ridiculous color for towels- and monogrammed- also ridiculous, my mother thought. But then, just as quickly, she laughed at herself. She was beginning to wonder how useful her scorched-earth policy had been to her all these years. Her mother was loving if she was drunk, solid if she was vain. When was it all right to let go not only of the dead but of the living- to learn to accept? I was not in the bathroom, in the tub, or in the spigot; I did not hold court in the mirror above her head or stand in miniature at the tip of every bristle on Lindsey's or Buckley's toothbrush. In some way I could not account for- had they reached a state of bliss? were my parents back together forever? had Buckley begun to tell someone his troubles? would my father's heart truly heal?- I was done yearning for them, needing them to yearn for me. Though I still would. Though they still would. Always.

Hi there, cutie." Ash turned his head to find an extremely attractive college student by his side. With black curly hair, she was dressed in jeans and a tight green top that displayed her curves to perfection. "Hi." "You want to go inside for a drink? It's on me." Ash paused as he saw her past, present, and future simultaneously in his mind. Her name was Tracy Phillips. A political science major, she was going to end up at Harvard Med School and then be one of the leading researchers to help isolate a mutated genome that the human race didn't even know existed yet. The discovery of that genome would save the life of her youngest daughter and cause her daughter to go on to medical school herself. That daughter, with the help and guidance of her mother, would one day lobby for medical reforms that would change the way the medical world and governments treated health care. The two of them would shape generations of doctors and save thousands of lives by allowing people to have groundbreaking medical treatments that they wouldn't have otherwise been able to afford. And right now, all Tracy could think about was how cute his ass was in leather pants, and how much she'd like to peel them off him. In a few seconds, she'd head into the coffee shop and meet a waitress named Gina Torres. Gina's dream was to go to college herself to be a doctor and save the lives of the working poor who couldn't afford health care, but because of family problems she wasn't able to take classes this year. Still Gina would tell Tracy how she planned to go next year on a scholarship. Late tonight, after most of the college students were headed off, the two of them would be chatting about Gina's plans and dreams. And a month from now, Gina would be dead from a freak car accident that Tracy would see on the news. That one tragic event combined with the happenstance meeting tonight would lead Tracy to her destiny. In one instant, she'd realize how shallow her life had been, and she'd seek to change that and be more aware of the people around her and of their needs. Her youngest daughter would be named Gina Tory in honor of the Gina who was currently busy wiping down tables while she imagined a better life for everyone. So in effect, Gina would achieve her dream. By dying she'd save thousands of lives and she'd bring health care to those who couldn't afford it... The human race was an amazing thing. So few people ever realized just how many lives they inadvertently touched. How the right or wrong word spoken casually could empower or destroy another's life. If Ash were to accept Tracy's invitation for coffee, her destiny would be changed and she would end up working as a well-paid bank officer. She'd decide that marriage wasn't for her and go on to live her life with a partner and never have children. Everything would change. All the lives that would have been saved would be lost. And knowing the nuance of every word spoken and every gesture made was the heaviest of all the burdens Ash carried. Smiling gently, he shook his head. "Thanks for asking, but I have to head off. You have a good night." She gave him a hot once-over. "Okay, but if you change your mind, I'll be in here studying for the next few hours." Ash watched as she left him and entered the shop. She set her backpack down at a table and started unpacking her books. Sighing from exhaustion, Gina grabbed a glass of water and made her way over to her... And as he observed them through the painted glass, the two women struck up a conversation and set their destined futures into motion. His heart heavy, he glanced in the direction Cael had vanished and hated the future that awaited his friend. But it was Cael's destiny. His fate... "Imora thea mi savur," Ash whispered under his breath in Atlantean. God save me from love.