Healthy Skin Quotes

Whatever is deeply, essentially female--the life in a woman's expression, the feel of her flesh, the shape of her breasts, the transformations after childbirth of her skin--is being reclassified as ugly, and ugliness as disease. These qualities are about an intensification of female power, which explains why they are being recast as a diminution of power. At least a third of a woman's life is marked with aging; about a third of her body is made of fat. Both symbols are being transformed into operable condition--so that women will only feel healthy if we are two thirds of the women we could be. How can an "ideal" be about women if it is defined as how much of a female sexual characteristic does not exist on the woman's body, and how much of a female life does not show on her face?

Do you know what I see in you now? The usual aura. A steady golden yellow, healthy and strong, with spikes of purple here and there. But when I do this. . . .” He rested a hand on my hip, and my whole body tensed up. That hand moved around my hip, slipping under my shirt to rest on the small of my back. My skin burned where he touched me, and the places that were untouched longed for that heat. “See?” he said. He was in the throes of spirit now, though with me at the same time. “Well, I guess you can’t. But when I touch you, your aura . . . it smolders. The colors deepen, it burns more intensely, the purple increases. Why? Why, Sydney?” He used that hand on me to pull me closer. “Why do you react that way if I don’t mean anything to you?” There was a desperation in his voice, and it was legitimate.

She touched the healthy folds of skin around the baby's neck, wrists, and thighs, the dark lines crying for life made in his forehead, and thought how people start with wrinkles and end with wrinkles, grow into their skin and then live to grow out of it again.

It's not in the mainstream media yet, but the biggest jump in skin cancer has occurred since the advent of sunscreens. That kind of thing makes me happy. The fact that people, in pursuit of a superficial look of health, give themselves a fatal disease. I love it when 'reasoning' human beings think they have figured out how to beat something and it comes right back and kicks them in the nuts. God bless the law of unintended consequences. And the irony is impressive: Healthy people, trying to look healthier, make themselves sick. Good!

Sensuality does not wear a watch but she always gets to the essential places on time. She is adventurous and not particularly quiet. She was reprimanded in grade school because she couldn’t sit still all day long. She needs to move. She thinks with her body. Even when she goes to the library to read Emily Dickinson or Emily Bronte, she starts reading out loud and swaying with the words, and before she can figure out what is happening, she is asked to leave. As you might expect, she is a disaster at office jobs. Sensuality has exquisite skin and she appreciates it in others as well. There are other people whose skin is soft and clear and healthy but something about Sensuality’s skin announces that she is alive. When the sun bursts forth in May, Sensuality likes to take off her shirt and feel the sweet warmth of the sun’s rays brush across her shoulder. This is not intended as a provocative gesture but other people are, as usual, upset. Sensuality does not understand why everyone else is so disturbed by her. As a young girl, she was often scolded for going barefoot. Sensuality likes to make love at the border where time and space change places. When she is considering a potential lover, she takes him to the ocean and watches. Does he dance with the waves? Does he tell her about the time he slept on the beach when he was seventeen and woke up in the middle of the night to look at the moon? Does he laugh and cry and notice how big the sky is? It is spring now, and Sensuality is very much in love these days. Her new friend is very sweet. Climbing into bed the first time, he confessed he was a little intimidated about making love with her. Sensuality just laughed and said, ‘But we’ve been making love for days.

To be honest, I don't know what qualities you ever saw in him. I can tell why he chose you, but-" "Oh yeah?" Cara's spirits lifted as she sensed a compliment coming on. "Why do you think he chose me?" "It's obvious." He swept a hand to indicate her loose curls. "Your long, shiny hair, healthy skin, and bright eyes show that you're well-nourished." "Uh, thank you?" "I'm not finished." "Go on then." "You're clearly intelligent." Then he felt the need to add, "For a human." "Gee. That's so sweet." "But Eric was probably most attracted to your wait-to-hip ratio." For a split second, Aelyx resembled a human boy as he leaned back and peered at her caboose. "Hips of that width are likely to pass life offspring without complication." Cara nearly swallowed her own tongue. She didn't have big hips did she?

Card five hundred and thirty-four," repeated Artemis. "Of a series of six hundred standard inkblot cards. I memorized them during our sessions. You don't even shuffle." Argon checked the number on the back of the card: 534. Of course. "Knowing the number doesn't answer the question. What do you see?" Artemis allowed his lip to wobble. "I see an ax dripping with blood. Also a scared child, and an elf clothed in the skin of a troll." "Really?" Argon was interested now. "No. Not really. I see a secure building, perhaps a family home, with four windows. A trustworthy pet, and a pathway leading from the door into the distance. I think, if you check your manual, you will find that these answers fall inside healthy parameters." Argon did not need to check. The Mud Boy was right, as usual.

No that I'm fat, but since the images that society forces down our throats these days tell us that if you aren't built like stick with boobs (bee sting size), then you are not skinny, but I am a healthy kind of curvy. I've always said that I was just born in the wrong century, cause back then? I would have been the shit!

They all looked like a shampoo commercial, healthy and clear-skinned, perfectly proportioned, a group of handsome young men. Their clothes hung on them like they were glad to be gracing such supermodels.

You could see the signs of female aging as diseased, especially if you had a vested interest in making women too see them your way. Or you could see that a woman is healthy if she lives to grow old; as she thrives, she reacts and speaks and shows emotion, and grows into her face. Lines trace her thought and radiate from the corners of her eyes as she smiles. You could call the lines a network of 'serious lesions' or you could see that in a precise calligraphy, thought has etched marks of concentration between her brows, and drawn across her forehead the horizontal creases of surprise, delight, compassion and good talk. A lifetime of kissing, of speaking and weeping, shows expressively around a mouth scored like a leaf in motion. The skin loosens on her face and throat, giving her features a setting of sensual dignity; her features grow stronger as she does. She has looked around in her life and it shows. When gray and white reflect in her hair, you could call it a dirty secret or you could call it silver or moonlight. Her body fills into itself, taking on gravity like a bather breasting water, growing generous with the rest of her. The darkening under her eyes, the weight of her lids, their minute cross-hatching, reveal that what she has been part of has left in her its complexity and richness. She is darker, stronger, looser, tougher, sexier. The maturing of a woman who has continued to grow is a beautiful thing to behold.

How To Tell If Somebody Loves You: Somebody loves you if they pick an eyelash off of your face or wet a napkin and apply it to your dirty skin. You didn’t ask for these things, but this person went ahead and did it anyway. They don’t want to see you looking like a fool with eyelashes and crumbs on your face. They notice these things. They really look at you and are the first to notice if something is amiss with your beautiful visage! Somebody loves you if they assume the role of caretaker when you’re sick. Unsure if someone really gives a shit about you? Fake a case of food poisoning and text them being like, “Oh, my God, so sick. Need water.” Depending on their response, you’ll know whether or not they REALLY love you. “That’s terrible. Feel better!” earns you a stay in friendship jail; “Do you need anything? I can come over and bring you get well remedies!” gets you a cozy friendship suite. It’s easy to care about someone when they don’t need you. It’s easy to love them when they’re healthy and don’t ask you for anything beyond change for the parking meter. Being sick is different. Being sick means asking someone to hold your hair back when you vomit. Either love me with vomit in my hair or don’t love me at all. Somebody loves you if they call you out on your bullshit. They’re not passive, they don’t just let you get away with murder. They know you well enough and care about you enough to ask you to chill out, to bust your balls, to tell you to stop. They aren’t passive observers in your life, they are in the trenches. They have an opinion about your decisions and the things you say and do. They want to be a part of it; they want to be a part of you. Somebody loves you if they don’t mind the quiet. They don’t mind running errands with you or cleaning your apartment while blasting some annoying music. There’s no pressure, no need to fill the silences. You know how with some of your friends there needs to be some sort of activity for you to hang out? You don’t feel comfortable just shooting the shit and watching bad reality TV with them. You need something that will keep the both of you busy to ensure there won’t be a void. That’s not love. That’s “Hey, babe! I like you okay. Do you wanna grab lunch? I think we have enough to talk about to fill two hours!" It’s a damn dream when you find someone you can do nothing with. Whether you’re skydiving together or sitting at home and doing different things, it’s always comfortable. That is fucking love. Somebody loves you if they want you to be happy, even if that involves something that doesn’t benefit them. They realize the things you need to do in order to be content and come to terms with the fact that it might not include them. Never underestimate the gift of understanding. When there are so many people who are selfish and equate relationships as something that only must make them happy, having someone around who can take their needs out of any given situation if they need to. Somebody loves you if they can order you food without having to be told what you want. Somebody loves you if they rub your back at any given moment. Somebody loves you if they give you oral sex without expecting anything back. Somebody loves you if they don’t care about your job or how much money you make. It’s a relationship where no one is selling something to the other. No one is the prostitute. Somebody loves you if they’ll watch a movie starring Kate Hudson because you really really want to see it. Somebody loves you if they’re able to create their own separate world with you, away from the internet and your job and family and friends. Just you and them. Somebody will always love you. If you don’t think this is true, then you’re not paying close enough attention.

[Mab] was pale, beautiful on a scale that beggared simple description, and I harbored a healthy and rational terror of her.

I'm a big believer that there is only one person who will motivate you to do things that require discipline: you.

It wasn't a good-looking scar. The flesh looked gnarled and silver-white against my healthy skin. After four different surgeries, I'd stopped caring what it looked like. Seeing it in the mirror didn't bother me anymore but I hated the looks I'd get from people. Like I was broken. Like there was something wrong with me. I lost the name my mom had so carefully chosen and became a medical term.

Don’t go.” He shut his eyes and gripped her hand in his. Zoya knew the Healer had noticed it, knew he would probably gossip about it later. But she could weather the gossip. Saints knew she’d endured worse. And maybe she needed to feel his hand in hers after the shock of what they’d witnessed. She couldn’t stop seeing those women burn. “You shouldn’t be here for this,” said the Healer. “It’s an ugly process.” “I’m not going anywhere.” The Healer flinched and Zoya wondered if the dragon had emerged, shining silver in her eyes. Let him gossip about that too. Nikolai clung to her hand as the Healer stripped the ruined flesh from his arm. Only then could it be replaced with healthy skin. It seemed to take hours, first one arm, then the other. Whenever Zoya left the king’s side—to fetch a cool cloth for his head, to turn up the lanterns so that the Healer had better light—Nikolai would open his eyes and mutter, “Where is my general?” “I’m here,” she repeated, again and again.

We are spiritual beings walking around in these crazy skin suits. Our insides are much more important than our outsides.

A healthy skin assures hearty smile.

Strange how a specimen like him, well cared for, healthy, free to roam the world, and blessed with a perfection of form which would surely have allowed him to breed with a greater selection of females than average, could still be so miserable. By contrast, other males, scarred by neglect, riddled with diseases, spurned by their kind, were occasionally known to radiate a contentment that seemed to arise from something more enigmatic than mere stupidity.

The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!

Not only does fruit fight cancer, it kills all types of viruses and bacteria. Certain fruits, such as bananas, wild blueberries, apples, and papayas, are the most powerful natural destroyers of viruses on earth. Fruit is also vital to gut health—which is essential to a healthy immune system. For example, the pectin in apples, and the skin, pulp, and fiber in figs and dates, are exceptionally effective at killing and/or clearing out anything that doesn’t belong in your intestinal tract, including fungi such as Candida, worms, and other parasites.

Look how healthy you are, and your skin, it's like a Barbie doll." "Why, thank you, Jenny." Christine graciously accepted the compliment, only to get side swiped when Jennifer moved to the door. "Tell me, will you melt if it gets too hot outside?

He thinks it's because he was born in the wrong body, but we want to whisper in his ears that many of us were born in the right bodies and still felt foreign inside them, felt betrayed. We completely misunderstood our bodies. We punished them, berated them, held them to an Olympian ideal that was deeply unfair to them. We loathed the hair in some places and the lack of hair in others. We wanted to everything to be tighter, stronger, harder, faster. We rarely recognized our own beauty unless someone else was recognizing it for us. We starved or we pushed or we hid or we paraded, and there was always another body we thought was better than ours. There was always something wrong, most time numerous things wrong. When we were healthy, we were ignorant. We could never be content within our own skin. Breathe, we want to tell Avery. Feel yourself breathe. Because that is as much a part of your body as anything else. Avery, we whisper, you are a marvel. And he is. He may never believe it, but he is.

It is your brain that decides to get you out of bed in the morning to exercise, to give you a stronger, leaner body, or to cause you to hit the snooze button and procrastinate your workout. It is your brain that pushes you away from the table telling you that you have had enough, or that gives you permission to have the second bowl of Rocky Road ice cream, making you look and feel like a blob. It is your brain that manages the stress in your life and relaxes you so that you look vibrant, or, when left unchecked, sends stress signals to the rest of your body and wrinkles your skin. And it is your brain that turns away cigarettes, too much caffeine, and alcohol, helping you look and feel healthy, or that gives you permission to smoke, to have that third cup of coffee, or to drink that third glass of wine, thus making every system in your body look and feel older.Your brain is the command and control center of your body. If you want a better body, the first place to ALWAYS start is by having a better brain.

The algorithm seemed to be really good at distinguishing the two rather similar canines; it turned out that it was simply labeling any picture with snow as containing a wolf. An example with more serious implications was described by Janelle Shane in her book You Look Like a Thing and I Love You: an algorithm that was shown pictures of healthy skin and of skin cancer. The algorithm figured out the pattern: if there was a ruler in the photograph, it was cancer.7 If we don’t know why the algorithm is doing what it’s doing, we’re trusting our lives to a ruler detector.

It is curious, but till that moment I had never realized what it means to destroy a healthy, conscious man. When I saw the prisoner step aside to avoid the puddle, I saw the mystery, the unspeakable wrongness, of cutting a life short when it is in full tide. This man was not dying, he was alive just as we were alive. All the organs of his body were working—bowels digesting food, skin renewing itself, nails growing, tissues forming—toiling away in solemn foolery. His nails would still be growing when he stood on the drop, when he was falling through the air with a tenth of a second to live. His eyes saw the yellow gravel and the grey walls, and his brain still remembered, foresaw, reasoned—reasoned even about puddles. He and we were a party of men walking together, seeing, hearing, feeling, understanding the same world; and in two minutes, with a sudden snap, one of us would be gone—one mind less, one world less.

I tell my daughter all the time - I love your beautiful brown skin and your beautiful tightly curled hair. When our daughters know that their fathers view them as beautiful, it cultivates healthy confidence and that stays with them into adulthood.

Consider the impact of your personal care choices on our health, water supply and our wider environment.

Thank God for good genes and cocoa butter!

Take care of your skin and your confidence will take care of itself.

Skincare is like a workout for your skin.

Tripp was on the sailing team, a third-generation Bonesman, a gentleman and a scholar, a purebred golden retriever - dopey, glossey, and expensive. He was rumpled and rosy as a healthy infant, his hair sandy, his skin tan from whichever island he'd spent winter break on. He had the ease of someone who had always been and would always be just fine, a boy of a thousand second chances.

Please, if necessary, blame my British indoctrination or blame my affiliation to the MSPCA (the Massachusetts Society for the Prevention of Cruelty to Animals refuses to perform ear cropping, tail docking, debarking, or cat declawing), but I have a problem with slicing off a hefty chunk of healthy skin and associated cartilage and then submitting an animal to weeks of ridiculous taping and splinting as you strive to achieve the desirable degree of erectness.

We proclaimed the freedom of the individual, bought and drove millions of cars to prove it, built more roads for the cars to drive on so we could go the everywhere that was nowhere. We watered our lawns, we washed our cars, we gulped plastic bottles of water to stay hydrated in our dehydrated land, we put up water parks. We built temples to our fantasies--film studios, amusement parks, crystal cathedrals, megachurches--and flocked to them. We went to the beach, rode the waves, and poured our waste into the water we said we loved. We reinvented ourselves every day, remade our culture, locked ourselves in gated communities, we ate healthy food, we gave up smoking, we lifted our faces while avoiding the sun, we had our skin peeled, our lines removed, our fat sucked away like our unwanted babies, we defied aging and death. We made gods of wealth and health. A religion of narcissism. In the end, we worshipped only ourselves. In the end, it wasn't enough.

believe that sexual desire is a powerful emotion and a healthy one. I’m pretty sure that when anyone acknowledges and acts on their desire, it does us all some good—even if only by giving other people permission to act on their desire—that it is sexual repression that warps desire and hurts people.

The Mississippi flows slowly by and the sun shines clean over everything, and Karena knows Tiff thinks she is crying because of Charles, because her brother is stuck in a mental asylum instead of out and about on this beautiful day the way he should be, healthy and alert and comfortable in his own skin.

Yeah,” added a man who owned a lawn-care service. “A lot of the people that I know that are in poverty are not healthy… the vast majority of them are very overweight, and the children are overweight.” “And how do you know they’re not healthy?” I asked. “Well,” the man continued, “just by their physical appearance, generally speaking, although you can look at their facial expressions, their faces and look at the coloring of their skin, that type of thing.

He inquired next what Allan had seen in the stranger to take such a fancy to? Allan had seen in him—what he didn't see in people in general. He wasn't like all the other fellows in the neighborhood. All the other fellows were cut out on the same pattern. Every man of them was equally healthy, muscular, loud, hard-hearted, clean-skinned, and rough; every man of them drank the same draughts of beer, smoked the same short pipes all day long, rode the best horse, shot over the best dog, and put the best bottle of wine in England on his table at night; every man of them sponged himself every morning in the same sort of tub of cold water and bragged about it in frosty weather in the same sort of way; every man of them thought getting into debt a capital joke and betting on horse-races one of the most meritorious actions that a human being can perform. They were, no doubt, excellent fellows in their way; but the worst of them was, they were all exactly alike. It was a perfect godsend to meet with a man like Midwinter—a man who was not cut out on the regular local pattern, and whose way in the world had the one great merit (in those parts) of being a way of his own.

More profoundly, Nihilist "simplification" may be seen in the universal prestige today accorded the lowest order of knowledge, the scientific, as well as the simplistic ideas of men like Marx, Freud, and Darwin, which underlie virtually the whole of contemporary thought and life. We say "life," for it is important to see that the Nihilist history of our century has not been something imposed from without or above, or at least has not been predominantly this; it has rather presupposed, and drawn its nourishment from, a Nihilist soil that has long been preparing in the hearts of the people. It is precisely from the Nihilism of the commonplace, from the everyday Nihilism revealed in the life and thought and aspiration of the people, that all the terrible events of our century have sprung. The world-view of Hitler is very instructive in this regard, for in him the most extreme and monstrous Nihilism rested upon the foundation of a quite unexceptional and even typical Realism. He shared the common faith in "science," "progress," and "enlightenment" (though not, of course, in "democracy"), together with a practical materialism that scorned all theology, metaphysics, and any thought or action concerned with any other world than the "here and now," priding himself on the fact that he had "the gift of reducing all problems to their simplest foundations." He had a crude worship of efficiency and utility that freely tolerated "birth control", laughed at the institution of marriage as a mere legalization of a sexual impulse that should be "free", welcomed sterilization of the unfit, despised "unproductive elements" such as monks, saw nothing in the cremation of the dead but a "practical" question and did not even hesitate to put the ashes, or the skin and fat, of the dead to "productive use." He possessed the quasi-anarchist distrust of sacred and venerable institutions, in particular the Church with its "superstitions" and all its "outmoded" laws and ceremonies. He had a naive trust in the "natural mom, the "healthy animal" who scorns the Christian virtues--virginity in particular--that impede the "natural functioning" of the body. He took a simple-minded delight in modern conveniences and machines, and especially in the automobile and the sense of speed and "freedom" it affords. There is very little of this crude Weltanschauung that is not shared, to some degree, by the multitudes today, especially among the young, who feel themselves "enlightened" and "liberated," very little that is not typically "modern.

Self care is an essential part of a healthy life. Essential oils figure in many at-home remedies to smooth the skin, soothe the spirit, and calm the mind.

You can’t respect your skin but trash your body and still expect to look radiant.

malnourished. His dark skin looked healthy, his eyes bright and alert. Another year or so, and Erland suspected he’d be the taller of the two of them.

Her eyes--lined with black makeup--stared blankly at the ceiling; and her tan was obviously sprayed on since her skin had a healthy apricot glow even though the top of her head was missing.

Massage is considered to be an effective method to strengthen the immune system, as it combines essential oil application with touch, entering through the largest organ in our bodies, our skin

You should never be in a hurry if you can help it. It’s bad for everything. Bad for the stomach, the spleen, the skin. Especially bad for the joints. The knees and ankles. Rushing isn’t healthy at all.

An artist must regulate his life. Here is a time-table of my daily acts. I rise at 7.18; am inspired from 10.23 to 11.47. I lunch at 12.11 and leave the table at 12.14. A healthy ride on horse-back round my domain follows from 1.19 pm to 2.53 pm. Another bout of inspiration from 3.12 to 4.7 pm. From 5 to 6.47 pm various occupations (fencing, reflection, immobility, visits, contemplation, dexterity, natation, etc.) Dinner is served at 7.16 and finished at 7.20 pm. From 8.9 to 9.59 pm symphonic readings (out loud). I go to bed regularly at 10.37 pm. Once a week (on Tuesdays) I awake with a start at 3.14 am. My only nourishment consists of food that is white: eggs, sugar, shredded bones, the fat of dead animals, veal, salt, coco-nuts, chicken cooked in white water, mouldy fruit, rice, turnips, sausages in camphor, pastry, cheese (white varieties), cotton salad, and certain kinds of fish (without their skin). I boil my wine and drink it cold mixed with the juice of the Fuschia. I have a good appetite but never talk when eating for fear of strangling myself. I breathe carefully (a little at a time) and dance very rarely. When walking I hold my ribs and look steadily behind me. My expression is very serious; when I laugh it is unintentional, and I always apologise very politely. I sleep with only one eye closed, very profoundly. My bed is round with a hole in it for my head to go through. Every hour a servant takes my temperature and gives me another.

On an unseasonably warm day in early February, a little over a year after I left Vieques, I brought two new lives into the world: Isabel Milagros, who emerged with fair skin and a full head of light curls; and Charlotte Patrícia, who has Shiloh’s caramel skin, and is otherwise the spitting image of Paul as a baby. Both girls are healthy, preternaturally calm, and a source of joy that I can never adequately put into words.

The divergence is evident in that journos worry considerably more about the opinion of other journalists than the judgment of their readers. Compare this to a healthy system, say, that of restaurants. As we saw in Chapter 8, restaurant owners worry about the opinion of their customers, not those of other restaurant owners, which keeps them in check and prevents the business from straying collectively away from its interests.

Though our skin colors may be different, though our languages may be different, as we look at the belly button, the symbol of our ultimate connection, we should remember that we are one family that has come from the same Source of life.

Twenty-five percent of the nurses in one study, writes Larson, had dry, damaged skin. Ironically, the nurses may be exacerbating the very thing that hand-washing seeks to prevent: the spread of infectious bacteria. Larson says healthy skin sheds 10 million particles a day, and 10 percent of those harbor bacteria. Dry, damaged skin flakes off more readily than healthy, lubricated skin and thus disperses more bacteria. Damaged skin also harbors more pathogens than healthy skin. As

From a yogic perspective, good health starts within. All yogic practices help to keep your skin healthy and radiant. The beauty industry spends a lot of money projecting a certain image of beauty that causes you to feel inadequate if you do not match up to this ideal. From a yogic view you foster your inner beauty through the natural care of your body. The yogi sees their physical body as a temple that houses your soul. True beauty is the reflection of your inner self radiating and touching others

IT'S NEVER TOO LATE It's never too late to look after yourself. Never too late to eat healthily, get plenty of rest, exercise regularly and look after your skin. You'd be amazed at how quickly your skin and body can rejuvenate given the right environment.

On the coldest days, the water plunged into her skin like a knife, but she pushed through. A healthy body really was a healthy mind. It was just water. She knew how a knife felt. The six-inch scar on her abdomen was always the first place to feel the cold.

My Song So many memories, and I'm still young. So many dreams, my song's just begun. Sometimes I hear my private melody grow, then the sound vanishes, but returns, I now know. I've heard my heart break; wounded, I've felt alone, but slowly I learned to thrive on my own. I want to keep learning, to depend my song; in whatever I work may my best self grow strong. It's still the morning, the green spring of my life. i'm starting my journey, family and friends at my side, my song inside, and love as my guide. My family wonders where I will go. I wonder too. I long to discover how to protect the earth, our home, hear world sisters and brothers, who feel so alone. Hearts and hands open to those close and those far, a great family circle with peace our lodestar. No child should be hungry. All children should read, be healthy and safe, feel hope, learn to lead. It's still the morning, the spring of my life I'm starting my journey, family and friends at my side, my song inside, and love as my guide. I'm take wrong turns and again lose my way. I'll search for wise answers, listen, study and pray. So many memories, and I'm still young. So many dreams; my own song has begun. I'll resist judging others by their accents and skin, confront my life challenges, improve myself within. Heeding my song- for life's not easy or fair- I'll persist, be a light resist the snare of despair. Mysteriously, I've grown to feel strong. I'm preparing to lead. I'm composing my song. It's still the morning, the spring of my life. I'm starting my journey, family and friends at my side, my song inside, and love as my guide.

Cheeseburger-Stuffed Twice-Baked Potatoes • MAKES 8 SERVINGS • THIS RECIPE IS THE LUSCIOUS love-child of a stuffed potato skin and a cheeseburger, where Russet potatoes are scooped out and twice-baked to make crispy carriers for a generous helping of beefy filling that’s smothered in melted cheddar cheese. It tastes as decadent as it sounds, but it is actually quite healthy, because hollowing out the potatoes keeps carbs in check (and gives you the makings of mashed potatoes for the next day) and amping up lean beef with chopped mushrooms, broccoli, and tomatoes gives you a big portion with a sensible amount of meat.

You are feeling great until someone comes along and criticizes your healthy choices. Jooooooy. This is where you need to straighten your backbone and get thick skin. There will always be people that are bitter and to make themselves feel better they got to make other people choosing smarter and more positive choices feel so low of themselves

One might go to the bakery, perhaps," he said. "But did you know the baker has tuberculosis? All the people here run around in a highly infectious state. The baker's daughter has tuberculosis too, it seems to have something to do with the runoff from the cellulose factory, with the steam that the locomotives have spewed out for decades, with the bad diet that people eat. Almost all of them have cankered lung lobes, pneumothorax and pneumoperitoneum are endemic. They have tuberculosis of the lungs, the head, the arms and legs. All of them have tubercular abscesses somewhere on their bodies. The valley is notorious for tuberculosis. You will find every form of it here: skin tuberculosis, brain tuberculosis, intestinal tuberculosis. Many cases of meningitis, which is deadly within hours. The workmen have tuberculosis from the dirt they dig around in, the farmers have it from their dogs and the infected milk. The majority of the people have galloping consumption. Moreover," he said, "the effect of the new drugs, of streptomycin for example, is nil. Did you know the knacker has tuberculosis? That the landlady has tuberculosis? That the landlady has tuberculosis? That her daughters have been to sanatoria on three occasions? Tuberculosis is by no means on the way out. People claim it is curable. but that's what the pharmaceutical industry says. In fact, tuberculosis is as incurable as it always was. Even people who have been inoculated against it come down with it. Often those who have it the worst are the ones who look so healthy that you wouldn't suspect they were ill at all. Their rosy faces are utterly at variance with their ravaged lungs. You keep running into people who've had to endure a cautery or, at the very least, a transverse lesion. Most of them have had their lives ruined by failed reconstructive surgery." We didn't go to the bakery. Straight home instead.

I am right in front of him, my hand resting on the screen. I search his eyes for any sign of hurt, any reflection of the agony of torture. There is nothing. Peeta looks healthy to the point of robustness. His skin is glowing, flawless, in that full-body-polish way. His manner’s composed, serious. I can’t reconcile this image with the battered, bleeding boy who haunts my dreams.

Tripp was on the sailing team, a third-generation Bonesman, a gentleman and a scholar, a purebred golden retriever-dopey, glossy, and expensive. He was rumpled and rosy as a healthy infant, his hair sandy, his skin still tan from whichever island he'd spent winter break on. He had the ease of someone who had always been and would always be just fine, a boy of a thousand second chances.

Tripp was on the sailing team, a third-generation Bonesman, a gentleman and a scholar, a purebred golden retriever—dopey, glossy, and expensive. He was rumpled and rosy as a healthy infant, his hair sandy, his skin still tan from whichever island he’d spent winter break on. He had the ease of someone who had always been and would always be just fine, a boy of a thousand second chances.

Western clothes were intended for healthy, robust men: to anyone in a weakened condition they were quite insupportable. Around the waist, over the shoulders, under the arms, around the neck - every part of the body was pressed and squeezed by clasps and buttons and rubber and leather, layer over layer, as if you were strapped to a cross. And of course you had to put on stockings before the shoes, stretching them carefully up on your legs by garters. Then you put on a shirt, and then trousers, cinching them in with a buckle and the back till they cut your waist and hanging them from your shoulders with suspenders. Your neck was choked in a close-fitting collar, over which you fastened a noose-like necktie, and stuck a pin in it. If a man is well filled out, the tighter you squeeze him, the more vigorous and bursting with vitality he seems; but a man who is only skin and bones can't stand that. [...] It was only because these Western clothes held him together that he was able to keep on walking at all - but to think of stiffening a limp, helpless body, shackling it hand and foot, and driving it ahead with shouts of "Keep going! Don't you dare collapse!" It was enough to make a man want to cry...

I suppose… I shouldn’t have jumped to conclusions. But knowing what I do of your past… I assumed…” Her lame attempt at an apology seemed to erode the remnants of Sebastian’s self-control. “Well, your assumption was wrong! If you haven’t yet noticed, I’m busier than the devil in a high wind, every minute of the day. I don’t have the damned time for a tumble. And if I did—” He stopped abruptly. All semblance of the elegant viscount Evie had once watched from afar in Lord Westcliff’s drawing room had vanished. He was rumpled and bruised and furious. And he wasn’t breathing at all well. “If I did—” He broke off again, a flush crossing the crests of his cheeks and the bridge of his nose. Evie saw the exact moment when his self-restraint snapped. Alarm jolted through her, and she lurched toward the closed door. Before she had even made a step, she found herself seized and pinned against the wall by his body and hands. The smell of sweat-dampened linen and healthy, aroused male filled her nostrils. Once he had caught her, Sebastian pressed his parted lips against the thin skin of her temple. His breath snagged. Another moment of stillness. Evie felt the electrifying touch of his tongue at the very tip of her eyebrow. He breathed against the tiny wet spot, a waft of hellfire that sent chills through her entire body. Slowly he brought his mouth to her ear, and traced the intricate inner edges. His whisper seemed to come from the darkest recesses of her own mind. “If I did, Evie… then by now I would have shredded your clothes with my hands and teeth until you were naked. By now I would have pushed you down to the carpet, and put my hands beneath your breasts and lifted them up to my mouth. I would be kissing them… licking them… until the tips were like hard little berries, and then I would bite them so gently…” Evie felt herself drift into a slow half swoon as he continued in a ragged murmur. “… I would kiss my way down to your thighs… inch by inch… and when I reached those sweet red curls, I would lick through them, deeper and deeper, until I found the little pearl of your clitoris… and I would rest my tongue on it until I felt it throb. I would circle it, and stroke it… I’d lick until you started to beg. And then I would suck you. But not hard. I wouldn’t be that kind. I would do it so lightly, so tenderly, that you would start screaming with the need to come… I would put my tongue inside you… taste you… eat you. I wouldn’t stop until your entire body was wet and shaking. And when I had tortured you enough, I would open your legs and come inside you, and take you… take you…” Sebastian stopped, anchoring her against the wall while they both remained frozen, aroused, panting. At length, he spoke in a nearly inaudible voice. “You’re wet, aren’t you?” Had it been physically possible to blush any harder, Evie would have. Her skin burned with violated modesty as she understood what he was asking. She tipped her chin in the tiniest of nods. “I want you more than I’ve ever wanted anything on this earth.

Oh I'll die I'll die I'll die My skin is in blazing furore I do not know what I'll do where I'll go oh I am sick I'll kick all Arts in the butt and go away Shubha Shubha let me go and live in your cloaked melon In the unfastened shadow of dark destroyed saffron curtain The last anchor is leaving me after I got the other anchors lifted I can't resist anymore, a million glass panes are breaking in my cortex I know, Shubha, spread out your matrix, give me peace Each vein is carrying a stream of tears up to the heart Brain's contagious flints are decomposing out of eternal sickness other why didn't you give me birth in the form of a skeleton I'd have gone two billion light years and kissed God's ass But nothing pleases me nothing sounds well I feel nauseated with more than a single kiss I've forgotten women during copulation and returned to the Muse In to the sun-coloured bladder I do not know what these happenings are but they are occurring within me I'll destroy and shatter everything draw and elevate Shubha in to my hunger Shubha will have to be given Oh Malay Kolkata seems to be a procession of wet and slippery organs today But i do not know what I'll do now with my own self My power of recollection is withering away Let me ascend alone toward death I haven't had to learn copulation and dying I haven't had to learn the responsibility of shedding the last drops after urination Haven't had to learn to go and lie beside Shubha in the darkness Have not had to learn the usage of French leather while lying on Nandita's bosom Though I wanted the healthy spirit of Aleya's fresh China-rose matrix Yet I submitted to the refuge of my brain's cataclysm I am failing to understand why I still want to live I am thinking of my debauched Sabarna-Choudhury ancestors I'll have to do something different and new Let me sleep for the last time on a bed soft as the skin of Shubha's bosom I remember now the sharp-edged radiance of the moment I was born I want to see my own death before passing away The world had nothing to do with Malay Roychoudhury Shubha let me sleep for a few moments in your violent silvery uterus Give me peace, Shubha, let me have peace Let my sin-driven skeleton be washed anew in your seasonal bloodstream Let me create myself in your womb with my own sperm Would I have been like this if I had different parents? Was Malay alias me possible from an absolutely different sperm? Would I have been Malay in the womb of other women of my father? Would I have made a professional gentleman of me like my dead brother without Shubha? Oh, answer, let somebody answer these Shubha, ah Shubha Let me see the earth through your cellophane hymen Come back on the green mattress again As cathode rays are sucked up with the warmth of a magnet's brilliance I remember the letter of the final decision of 1956 The surroundings of your clitoris were being embellished with coon at that time Fine rib-smashing roots were descending in to your bosom Stupid relationship inflated in the bypass of senseless neglect Aaaaaaaaaaaaaaaaaaaaaaaah I do not know whether I am going to die Squandering was roaring within heart's exhaustive impatience I'll disrupt and destroy I'll split all in to pieces for the sake of Art There isn't any other way out for Poetry except suicide Shubha Let me enter in to the immemorial incontinence of your labia majora In to the absurdity of woeless effort In the golden chlorophyll of the drunken heart Why wasn't I lost in my mother's urethra? Why wasn't I driven away in my father's urine after his self-coition? Why wasn't I mixed in the ovum -flux or in the phlegm? With her eyes shut supine beneath me I felt terribly distressed when I saw comfort seize S

Europe, which at last count has banned 1300 chemicals from personal-care products, is way ahead of us in regard. Most people probably believe that the U.S. Food and Drug Administration is regulating what goes into personal-care products like lipstick, skin cream and shampoo. In fact, that's not the case at all. In the United States, the Food, Drug, and Cosmetic Act of 1938 allowed cosmetic companies to police themselves—and nothing's changed in the 80 years since.

Everything goes away; your dark circles, your wrinkles, your spots and your acne. The layers of your skin don’t define who you are as a person, who you are to yourself, to the people around you and who you are to the world. Take care of your health, try to maintain a proper weight and diet. Always take care of yourself, your mind and your heart. Eat healthy, exercise, run, jump, relax but, don’t chase beauty. Don’t spend hours worrying about your skin or hair color.

I followed all the advice my mind could compute and digested it to the best of my ability. I’d run, work out, eat healthy, and then swallow a fifth of whiskey. The man cave below my home began to look like a recycling center for Crown Royal and Jack Daniels distilleries. I discovered that empty whiskey bottles made an eerily satisfying thud when stacked up like cordwood. The sturdy glass was much thicker and stronger than my own skin, and I admired their resilience to outside forces.

The buffalo that in nature looks healthy and silken, in a zoo is a mangy creature with matted mane and dirty skin. Can those who see buffalo in captivity ever conceive how beautiful they can be? What a pity that most young people instead of seeing on animal in nature - which is worth a hundred in any zoo- must derive their knowledge of God's creatures from their appearances in prison. If we cannot perceive any right proportion of man's moral nature by looking at prisoners in a jail, how do we manage to think that we know all about an animal by gazing at him penned in a cage?

People don’t see you when you’re older. People like me and Ella…it’s like we’re invisible. That’s how I feel…invisible.” I looked at him for a moment, looked at the wrinkles on his face, the creases under his eyes, the faint white stubble along his jaw, the ruddiness of his nose, his cheeks. I loved his wrinkles, loved the lines of wisdom on his brow, his forehead. Loved his calloused hands, the healthy red of his skin, the hairs on his head resembling pale-gray toothbrush bristles. “I can’t imagine not seeing you, Grandpa.” A tear slid down his cheek, catching in the corner of his mouth. “You’ll never be invisible to me.

nutrients have been considered especially helpful and beneficial.  For women fish oil has the extra bonus of helping with issues like period pains, miscarriages, early delivery and pre-eclampsya. The reason this brand of oils has good benefits on the human body is that it contains highly unsaturated natural fats. When you take these oils, you replace the oils within your arteries with healthier oils and this has an effect on every part of the body from the skin to weight loss. These supplements also have an effect on nails in terms of growth and shine. It is common that you will be advised to take a combination of different extracts within one capsule so that you can maximize on the benefits.

I walk among the young and healthy and I am more or less one of them. I am trying not to itch. I am trying not to think about whether I'm itching. I am trying not to take my skin for granted. Sometimes my heart beats too fast, or a worm lodges under the skin of my ankle, or I drink too much, or I am too thin, but these are sojourns away from a kingdom I can generally claim - of being okay, capable of desire and being desired, full of a sense I belong in the world. But when I leave the Baptist church on Slaughter Lane, I can't quite the voices of those who no longer feel they belong anywhere. I spend a day in their kingdom and then leave when I please. It feels like a betrayal to come up for air.

He gestured at me. “Do you like the blanket?” I nodded. “It’s warm.” “I made it. Well, actually, I didn’t skin the animal, but I did kill it….after the others pinned it down. It’s werewolf skin.” My heart faltered; I gripped at a wad of black fur. “I slayed the beast for you, Catherine. I used your sword. It was your grandmother’s idea actually, a wedding present. You mentioned how chilly you get.” “You didn’t slay a werewolf,” I breathed before repeating the words louder. “You did not slay a werewolf, Thaddeus.” “Oh, but I did. I took a band of huntsman with me and we tracked one down. A smaller one, mind you, not far from the front gate…” “You did not!” I contended more strongly. Why would one wolf have separated from the pack? Why outside our walls? “Yes, Catherine, I did,” he insisted. I shook my head disbelieving. “You’re not capable—” “I am so.” I wanted to cry. I wanted to protest, but to do so meant giving away my knowledge of the truth. Without knowing what else to do or say I changed the subject. “The fire’s gone out.” Thaddeus turned his head to check. “You’re right. I’ll see to it.” He fed the barrel stove until a healthy blaze was roaring. Finding me no longer a decent conversationalist, Thaddeus left with a promise to return soon with food and water. Unobserved, I gathered up the fur hide of a lost soul and curled into a ball, hugging it close to my chest. I cried silent tears and mourned for this unknown werewolf for days.

I want you to imagine that you live on a planet where everyone has a skin disease. For two or three thousand years, the people on your planet have suffered the same disease: Their entire bodies are covered by wounds that are infected, and those wounds really hurt when you touch them. Of course, they believe this is a normal physiology of the skin. Even the medical books describe this disease as a normal condition. When the people are born, their skin is healthy, but around three or four years of age, the first wounds start to appear. By the time they are teenagers, there are wounds all over their bodies. Can you imagine how these people are going to treat each other? In order to relate with one another, they have to protect their wounds. They hardly ever touch each other’s skin because it is too painful. If by accident you touch someone’s skin, it is so painful that right away she gets angry and touches your skin, just to get even. Still, the instinct to love is so strong that you pay a high price to have relationships with others. Well, imagine that a miracle occurs one day. You awake and your skin is completely healed. There are no wounds anymore, and it doesn’t hurt to be touched. Healthy skin you can touch feels wonderful because the skin is made for perception. Can you imagine yourself with healthy skin in a world where everyone has a skin disease? You cannot touch others because it hurts them, and no one touches you because they make the assumption that it will hurt you.

A YEAR OR SO AGO I READ AN ARTICLE THAT SAID in the next five years we will become a conglomerate of the people we hang out with. The article went so far as to say relationships were a greater predictor of who we will become than exercise, diet, or media consumption. And if you think about it, the idea makes sense. As much as we are independent beings, contained in our own skin, the ideas and experiences we exchange with others grow into us like vines and reveal themselves in our mannerisms and language and outlook on life. If you want to make a sad person happy, start by planting them in a community of optimists. After I read that article I got pickier about who I spent time with. I wanted to be with people who were humble and hungry, had healthy relationships, and were working to create new and better realities in the world. THE

bombs poured down from the sky exploding across trachimbrod in bursts of light and heat those watching the festivities hollered ran frantically they jumped into the bubbling splashing frantically dynamic water not after the sack of gold buy to save themselves they stayed under as long as they could they surfaced to seize air and look for loved ones my safran picked up his wife and carried her like a newlywed into the water which seemed amid the falling trees and hackling crackling explosions the safest place hundreds of bodies poured into the brod that river with my name I embraced them with open arms come to me come I wanted to save them all to save everybody from everybody the bombs rained from the sky and it was not the explosions or scattering shrapnel that would be our death not the heckling cinders not the laughing debris but all of the bodies bodies flailing and grabbing hold of one another bodies looking something to hold on to my safran lost sight of his wife who was carried deeper into me by the pull of the bodies the silent shrieks were carried in bubbles to the surface where they popped PLEASE PLEASE PLEASE PLEASE the kicking in zosha’s belly became more and more PLEASE PLEASE the baby refused to die like this PLEASE the bombs came down cackling smoldering and my safran was able to break free from the human mass and float downstream over the small falls to clearer waters zosha was pulled down PLEASE and the baby refusing to die like this was pulled up and out of her body turning the waters around her red she surfaced like a bubble to the light to oxygen to life to life WAWAWAWAWAWA she cried she was perfectly healthy and she would have lived except for the umbilical cord that pulled her back under toward her mother who was barely conscious but conscious of the cord and tried to break it with her hands and then bite it with her teeth but could not it would not be broken and she died with her perfectly healthy nameless baby in her arms she held it to her chest the crowd pulled itself into itself long after the bombing ceased the confused the frightened the desperate mass of babies children teenagers adults elderly all pulled at each other to survive but pulled each other into me drowning each other killing each other the bodies began to rise one at a time until I couldn’t be seen through all of the bodies blue skin open white eyes I was invisible under them I was the carcass they were the butterflies white eyes blue skin this is what we’ve done we’ve killed our own babies to save them

There is something quite healthy to the feeling of anger. When you listen to music that makes you hate more the ones you're supposed to hate, for example, we can say music has a healing power. It would be unhealthy to love people that constantly hurt you, either they are family, spouses or even children. It is sick to think that anyone can be immune to hate, as it is delusional to believe some people, for having a pretty face or an innocent smile, are immune to karma, to the price they must pay for what they do, in this or previous reincarnations. You see, you may not hate them, and they will still pay the price for what they do. So hate is nothing more than the need to scratch the skin when a large bird is above your head plucking your brain. It's normal. To hate it is also normal. And to hit that bird really hard is healthy. To kill the bird may not be necessary, but wouldn't be unnatural either.

Regardless of our size, working toward fat justice will call upon our most honest, compassionate selves. It will require deep vulnerability, candor, and empathy. Together, we can create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike. We can find more peace in the skin we live in, declaring a truce with the bodies that only try to care for us. But more than that, we can build a more just and equitable world that doesn’t determine our access to resources and respect based on how we look. We can build a world that doesn’t assume fat people are failed thin people, or that thin people are categorically healthy and virtuous. We can build a world that conspires against eating disorders and body dysmorphia, working toward more safety for eating disorder survivors of all sizes. We can build a world in which fat bodies are valued and supported just as much as thin ones.

Magazine and television advertisements have me subconsciously believing that a sexy airbrushed image can sell a lot more canned tomatoes than without this image. Who’s to say that a dolled up vagina can’t buy me love? Yet this is what we teach our daughters through these images. It’s the makeup, manicures, pedicures, closet full of clothes, the size of our boobs, the perfection of our skin and shininess of our hair – this is what secures us love. We teach our sons to love women who look a certain way. We teach our men to support this belief system, and it’s constantly reinforced by false advertisements. It’s like that one cheesy but lovable song we can’t stop playing. We may forget about it for a while, but the minute we hear it again, it’s on repeat a few hundred times. “How can we be lovers if we can’t be friends?” you may ask. This is a question for Michael Bolton and whoever wrote the lyrics to it.

Apt Pupil 1 He looked like the total all-American kid as he pedaled his twenty-six-inch Schwinn with the apehanger handlebars up the residential suburban street, and that’s just what he was: Todd Bowden, thirteen years old, five-feet-eight and a healthy one hundred and forty pounds, hair the color of ripe corn, blue eyes, white even teeth, lightly tanned skin marred by not even the first shadow of adolescent acne. He was smiling a summer vacation smile as he pedaled through the sun and shade not too far from his own house. He looked like the kind of kid who might have a paper route, and as a matter of fact, he did—he delivered the Santo Donato Clarion. He also looked like the kind of kid who might sell greeting cards for premiums, and he had done that, too. They were the kind that come with your name printed inside—JACK AND MARY BURKE, OR DON AND SALLY, OR THE MURCHISONS. He looked like the sort of boy who might whistle while he worked, and he often did so.

Brocq's disease was incurable until 1951 when a sixteen-year-old boy with an advanced case of the affliction was referred as a last resort to a hypnotherapist named A. A. Mason at the Queen Victoria Hospital in London. Mason discovered that the boy was a good hypnotic subject and could easily be put into a deep state of trance. While the boy was in trance, Mason told him that his Brocq's disease was healing and would soon be gone. Five days later the scaly layer covering the boy's left arm fell off, revealing soft, healthy flesh beneath. By the end of ten days the arm was completely normal. Mason and the boy continued to work on different body areas until all of the scaly skin was gone. The boy remained symptom-free for at least five years, at which point Mason lost touch with him.6 0 This is extraordinary because Brocq's disease is a genetic condition, and getting rid of it involves more than just controlling autonomic processes such as blood flow patterns and various cells of the immune system. It means tapping into the masterplan, our DNA programming itself. So, it would appear that when we access the right strata of our beliefs, our minds can override even our genetic makeup.

I don't have the damned time for a tumble. And if I did---" He stopped abruptly. All semblance of the elegant viscount Evie had once watched from afar in Lord Westcliff's drawing room had vanished. He was rumpled and bruised and furious. And he wasn't breathing at all well. "If I did--" He broke off again, a flush crossing the crests of his cheeks and the bridge of his nose. Evie saw the exact moment when his self-restraint snapped. Alarm jolted through her, and she lurched toward the closed door. Before she had even made a step, she found herself seized and pinned against the wall by his body and hands. The smell of sweat-dampened linen and healthy, aroused male filled her nostrils. Once he had caught her, Sebastian pressed his parted lips against the thin skin of her temple. His breath snagged. Another moment of stillness. Evie felt the electrifying touch of his tongue at the very tip of her eyebrow. He breathed against the tiny wet spot, a waft of hellfire that sent chills through her entire body. Slowly he brought his mouth to her ear, and traced the intricate inner edges. His whisper seemed to come from the darkest recesses of her own mind. "If I did, Evie... then by now I would have shredded your clothes with my hands and teeth until you were naked. By now I would have pushed you down to the carpet, and put my hands beneath your breasts and lifted them up to my mouth. I would be kissing them... licking them... until the tips were like hard little berries, and then I would bite them so gently..." Evie felt herself drift into a slow half swoon as he continued in a ragged murmur. "... I would kiss my way down to your thighs... inch by inch... and when I reached those sweet red curls, I would lick through them, deeper and deeper, until I found the little pearl of your clitoris... and I would rest my tongue on it until I felt it throb. I would circle it, and stroke it... I'd lick until you started to beg. And then I would suck you. But not hard. I wouldn't be that kind. I would do it so lightly, so tenderly, that you would start screaming with the need to come... I would put my tongue inside you... taste you... eat you. I wouldn't stop until your entire body was wet and shaking. And when I had tortured you enough, I would open your legs and come inside you, and take you... take you..." Sebastian stopped, anchoring her against the wall while they both remained frozen, aroused, panting. At length, he spoke in a nearly inaudible voice. "You're wet, aren't you?

Speeding through grief always has a cost. To bury somebody's supposed-to-be is also to bury a story that's untold. When you bury someone's story like that, it gets lodged in the ribcage, it gets radioactive, it festers, it shouts to be heard. Grief is always a voice that needs to speak. If you suppress it, it still speaks— but not always in ways that are healthy. Not in the ways you need. It pushes through your skin like rogue splinters. Burying a future loss without telling its story can make you sick. Timesick. You get split between timelines. The further along you go, the further away you get from that dream, and you look around and wonder how people can keep going while you want the world to stop, time to freeze, to get back to your real universe. And you get well-meaning people around you, always the ones who mean well, who are nudging you forward, shoving you, really, and you clutch two timelines until you're ripped in half. Part of my role as a chaplain, I've learned, is to make room for these original timelines. That they may be spoken, shared. The story told. "There is no agony like bearing an untold story inside you, Zora Neale Hurston said. It must be conversely true that there is no greater peace than to tell that story.

Dreams in which the dead interact with the living are typically so powerful and lucid that there is no denying contact was real. They also fill us with renewed life and break up grief or depression. In chapter 16, on communicating with the dead, you will learn how to make such dreams come about. Another set of dreams in which the dead appear can be the stuff of horror. If you have had a nightmare concerning someone who has recently passed, know that you are looking into the face of personal inner conflict. You might dream, for instance, that your dead mother is buried alive or comes out of her grave in a corrupted body in search of you. What you are looking at here is the clash of two sets of ideas about death. On the one hand, a person is dead and rotting; on the other hand, that same person is still alive. The inner self uses the appropriate symbols to try to come to terms with the contradiction of being alive and dead at the same time. I am not sure to what extent people on the other side actually participate in these dreams. My private experience has given me the impression that the dreams are triggered by attempts of the departed for contact. The macabre images we use to deal with the contradiction, however, are ours alone and stem from cultural attitudes about death and the body. The conflict could lie in a different direction altogether. As a demonstration of how complex such dreams can be, I offer a simple one I had shortly after the death of my cat Twyla. It was a nightmare constructed out of human guilt. Even though I loved Twyla, for a combination of reasons she was only second best in the hierarchy of house pets. I had never done anything to hurt her, and her death was natural. Still I felt guilt, as though not giving her the full measure of my love was the direct cause of her death. She came to me in a dream skinned alive, a bloody mass of muscle, sinew, veins, and arteries. I looked at her, horror-struck at what I had done. Given her condition, I could not understand why she seemed perfectly healthy and happy and full of affection for me. I’m ashamed to admit that it took me over a week to understand what this nightmare was about. The skinning depicted the ugly fate of many animals in human hands. For Twyla, the picture was particularly apt because we used to joke about selling her for her fur, which was gorgeous, like the coat of a gray seal. My subconscious had also incorporated the callous adage “There is more than one way to skin a cat.” This multivalent graphic, typical of dreams, brought my feelings of guilt to the surface. But the real meaning was more profound and once discovered assuaged my conscience. Twyla’s coat represented her mortal body, her outer shell. What she showed me was more than “skin deep” — the real Twyla underneath,

Stark Electric Jesus Oh I'll die I'll die I'll die My skin is in blazing furore I do not know what I'll do where I'll go oh I am sick I'll kick all Arts in the butt and go away Shubha Shubha let me go and live in your cloaked melon In the unfastened shadow of dark destroyed saffron curtain The last anchor is leaving me after I got the other anchors lifted I can't resist anymore, a million glass panes are breaking in my cortex I know, Shubha, spread out your matrix, give me peace Each vein is carrying a stream of tears up to the heart Brain's contagious flints are decomposing out of eternal sickness other why didn't you give me birth in the form of a skeleton I'd have gone two billion light years and kissed God's ass But nothing pleases me nothing sounds well I feel nauseated with more than a single kiss I've forgotten women during copulation and returned to the Muse In to the sun-coloured bladder I do not know what these happenings are but they are occurring within me I'll destroy and shatter everything draw and elevate Shubha in to my hunger Shubha will have to be given Oh Malay Kolkata seems to be a procession of wet and slippery organs today But i do not know what I'll do now with my own self My power of recollection is withering away Let me ascend alone toward death I haven't had to learn copulation and dying I haven't had to learn the responsibility of shedding the last drops after urination Haven't had to learn to go and lie beside Shubha in the darkness Have not had to learn the usage of French leather while lying on Nandita's bosom Though I wanted the healthy spirit of Aleya's fresh China-rose matrix Yet I submitted to the refuge of my brain's cataclysm I am failing to understand why I still want to live I am thinking of my debauched Sabarna-Choudhury ancestors I'll have to do something different and new Let me sleep for the last time on a bed soft as the skin of Shubha's bosom I remember now the sharp-edged radiance of the moment I was born I want to see my own death before passing away The world had nothing to do with Malay Roychoudhury Shubha let me sleep for a few moments in your violent silvery uterus Give me peace, Shubha, let me have peace Let my sin-driven skeleton be washed anew in your seasonal bloodstream Let me create myself in your womb with my own sperm Would I have been like this if I had different parents? Was Malay alias me possible from an absolutely different sperm? Would I have been Malay in the womb of other women of my father? Would I have made a professional gentleman of me like my dead brother without Shubha? Oh, answer, let somebody answer these Shubha, ah Shubha Let me see the earth through your cellophane hymen Come back on the green mattress again As cathode rays are sucked up with the warmth of a magnet's brilliance I remember the letter of the final decision of 1956 The surroundings of your clitoris were being embellished with coon at that time Fine rib-smashing roots were descending in to your bosom Stupid relationship inflated in the bypass of senseless neglect Aaaaaaaaaaaaaaaaaaaaaaaah I do not know whether I am going to die Squandering was roaring within heart's exhaustive impatience I'll disrupt and destroy I'll split all in to pieces for the sake of Art There isn't any other way out for Poetry except suicide

Kamimura has been whispering all week of a sacred twenty-four-hour ramen spot located on a two-lane highway in Kurume where truckers go for the taste of true ramen. The shop is massive by ramen standards, big enough to fit a few trucks along with those drivers, and in the midafternoon a loose assortment of castaways and road warriors sit slurping their noodles. Near the entrance a thick, sweaty cauldron boils so aggressively that a haze of pork fat hangs over the kitchen like waterfall mist. While few are audacious enough to claim ramen is healthy, tonkotsu enthusiasts love to point out that the collagen in pork bones is great for the skin. "Look at their faces!" says Kamimura. "They're almost seventy years old and not a wrinkle! That's the collagen. Where there is tonkotsu, there is rarely a wrinkle." He's right: the woman wears a faded purple bandana and sad, sunken eyes, but even then she doesn't look a day over fifty. She's stirring a massive cauldron of broth, and I ask her how long it's been simmering for. "Sixty years," she says flatly. This isn't hyperbole, not exactly. Kurume treats tonkotsu like a French country baker treats a sourdough starter- feeding it, regenerating, keeping some small fraction of the original soup alive in perpetuity. Old bones out, new bones in, but the base never changes. The mother of all ramen. Maruboshi Ramen opened in 1958, and you can taste every one of those years in the simple bowl they serve. There is no fancy tare, no double broth, no secret spice or unexpected toppings: just pork bones, noodles, and three generations of constant simmering. The flavor is pig in its purest form, a milky broth with no aromatics or condiments to mitigate the purity of its porcine essence.

Sexual reproduction is thus a costly investment that has to pay for itself in the short run. The details of theory and experiment on this topic are fascinating (see, e.g., Maynard Smith, 1978; Ridley, 1993), but for our purposes a few highlights from the currently front-running theory are most instructive: sex (in vertebrates like us, at least) pays for itself by making our offspring relatively inscrutable to the parasites we endow them with from birth. Parasites have short lifespans compared with their hosts, and typically reproduce many times during their host’s lifetime. Mammals, for instance, are hosts to trillions of parasites. (Yes, right now, no matter how healthy and clean you are, there are trillions of parasites of thousands of different species inhabiting your gut, your blood, your skin, your hair, your mouth, and every other part of your body. They have been rapidly evolving to survive against the onslaught of your defenses since the day you were born.) Before a female can mature to reproductive age, her parasites evolve to fit her better than any glove. (Meanwhile, her immune system evolves to combat them, a standoff—if she is healthy—in an ongoing arms race.) If she gave birth to a clone, her parasites would leap to it and find themselves at home from the outset. They would be already optimized to their new surroundings. If instead she uses sexual reproduction to endow her offspring with a mixed set of genes (half from her mate), many of these genes—or, more directly, their products, in the offspring’s internal defenses—will be alien or cryptic to the ship-jumping parasites. Instead of home sweet home, the parasites will find themselves in terra incognita. This gives the offspring a big head start in the arms race.

Will she be all right?” Gary asked fearfully. In spite of himself, he had checked her pulse several times. “She must be all right,” Gregori said very softly. The voice was like velvet, but there was something in it that sent a shiver of apprehension through Gary. If anything happened to Savannah, Gary realized that no one, nothing in the world, would ever be safe again from the Carpathian. He hadn’t considered that before, and he had no idea where the knowledge came from, but he knew it absolutely. He crawled from the cramped space and picked his way a small distance from the cave. The night noises bothered him, were strange and a bit daunting. Gregori gathered Savannah tenderly into his arms. Come to me, my life and breath. Wake and be with me. He gave the command, and even as he felt her heart flutter, he pressed her mouth to his throat. Feed, ma petite. Feed and replenish what you selflessly gave to me. Savannah turned her head, her first breath a sigh of warmth against his throat. She nuzzled closer, drowsy and weak from lack of blood. Her tongue tasted his skin, caressed his pulse. Gregori’s body tightened alarmingly as her teeth sent white-hot pleasure slicing through him. Slowly her skin warmed, went from ashen to a healthy glow. Her arms slipped around his neck, and she held him close, her body fitting into his, a restless ache of need and hunger. Savannah closed the pinpricks on her lifemate’s neck, feathered kisses up his throat to his jaw, then found the corner of his mouth. Gregori caught her head and held her still, his mouth dominating, taking hers with a need as elemental as the wind. “I thought I lost you,” she whispered into his heart, his soul. “I thought I lost you.” “Are you always going to be pulling me out of trouble?” he asked, some strong, unnamed emotion choking him, blocking his throat. A small smile tugged at her soft mouth. “Back you up, you mean.” He groaned at her terminology. “Je t’ àime, Savannah. More than I can ever express in words of any language.” His arms held her tight, sheltering her against his heart. She was his world, would always be his world. She was his laughter, his light. She showed him how to slip easily between both worlds. She gave him faith in humans that had never been there before.

But that is a lie! Here we have been breaking our backs for years at All-Union hard labor. Here in slow annual spirals we have been climbing up to an understanding of life—and from this height it can all be seen so clearly: It is not the result that counts! It is not the result—but the spirit! Not what—but how. Not what has been attained—but at what price. And so it is with us the prisoners—if it is the result which counts, then it is also true that one must survive at any price. And what that means is: One must become a stool pigeon, betray one’s comrades. And thereby get oneself set up comfortably. And perhaps even get time off sentence. In the light of the Infallible Teaching there is, evidently, nothing reprehensible in this. After all, if one does that, then the result will be in our favor, and the result is what counts. No one is going to argue. It is pleasant to win. But not at the price of losing one’s human countenance. If it is the result which counts—you must strain every nerve and sinew to avoid general work. You must bend down, be servile, act meanly—yet hang on to your position as a trusty. And by this means . . . survive. If it is the essence that counts, then the time has come to reconcile yourself to general work. To tatters. To torn skin on the hands. To a piece of bread which is smaller and worse. And perhaps . . . to death. But while you’re alive, you drag your way along proudly with an aching back. And that is when—when you have ceased to be afraid of threats and are not chasing after rewards—you become the most dangerous character in the owllike view of the bosses. Because . . . what hold do they have on you? You even begin to like carrying hand barrows with rubbish (yes, but not with stone!) and discussing with your work mate how the movies influence literature. You begin to like sitting down on the empty cement mixing trough and lighting up a smoke next to your bricklaying. And you are actually and simply proud if, when the foreman passes you, he squints at your courses, checks their alignment with the rest of the wall, and says: “Did you lay that? Good line.” You need that wall like you need a hole in the head, nor do you believe it is going to bring closer the happy future of the people, but, pitiful tattered slave that you are, you smile at this creation of your own hands. The Anarchist’s daughter, Galya Venediktova, worked as a nurse in the Medical Section, but when she saw that what went on there was not healing but only the business of getting fixed up in a good spot—out of stubbornness she left and went off to general work, taking up a spade and a sledge hammer. And she says that this saved her spiritually. For a good person even a crust is healthy food, and to an evil person even meat brings no benefit.

Lemon and yogurt possess powerful ingredients that can contribute to beautiful, healthy skin. The lactic acid in yogurt helps remove dead skin and reduce the signs of aging. The zinc content will help clear acne, scarring and blemishes.   Ingredients: -2 tablespoons plain, regular (not low fat) yogurt -2 drops of lemon juice -3 teaspoons honey   Procedure: -Combine ingredients -Apply to your face and leave on for 20-30 minutes -Wash the mask off   Lemons contain alpha hydroxy acids that can also speed the disappearance of scars and increase skin elasticity. Use this mask to tighten, brighten and heal your skin.

Palmarosa is your skin’s friend. Because it stimulates cellular regeneration, it is helpful in the prevention of wrinkles and in the treatment of scars.

Say good morning to your skin with this enchanting treat.

It is as though there is a splinter working its way to the surface, only this splinter is in your soul. And just as the skin wants a foreign object gone and pushes it out, the soul wants to be healthy and will not leave you in peace until you stop drenching it with the poisons of your feelings about the past.

Imagine being able to tweak your gut microbial profile to help you effortlessly lose weight, terminate type 2 diabetes, reduce your risk for depression, dementia, and cancer, and support skin health. Similarly, imagine shifting the skin’s microbial characteristics to thwart acne outbreaks, block UV rays and prevent skin cancer, deflect mosquitoes (indeed, new research shows that the microbes on our skin affect whether or not we are bitten), and usher in that coveted healthy glow. That’s the promise that this exciting field of medicine has to offer. Time to get ready for it.

But such subtle things that you could basically read it into any normal person’s behaviour – mild depression, anxiety, insomnia, fatigue. All of which I had, by the way.’‘What were the more specific signs?’‘There was one that always stuck in my mind. It was a bit like a Rorschach blot, only with words. The person was asked to name the similarities between an apple and a banana. A healthy person would say they were both fruit, but in people prone to psychosis, they wouldn’t say the obvious . They’d say something like “They both have skin”.

Just by introducing your body to good probiotic foods, you will strengthen your immune system, enjoy better digestion, get rid of candida, see a reduction in skin issues, and have higher energy levels. You are also likely to be able to lose excess weight and keep it off.

The astringent nature of apple cider vinegar helps to clear dead skin cells and keep the pores clear. The result is clearer skin that is healthier and less prone to breakouts.

Jasmine is wonderful for the skin and for creating a feeling of contentment.

Apple cider vinegar will help rebalance your skin’s pH and make your scalp healthier and so reduce skin problems.

Makeup does NOT define my beauty. I am unapologetically me, and I love myself flaws and all! As a matter of fact, I feel most beautiful when I’m not wearing makeup. I prefer healthy, glowing skin from the inside out. I drink plenty of water, green tea, healthy smoothies with fresh fruits/vegetables, and I absolutely LOVE my daily Clinique skin care routine. I encourage girls and women all over the world to love the skin they’re in! Strive to have healthy looking skin, NOT perfect looking skin.

If you already hate tofu, the term "tofu skin" is probably an effective emetic. But this stuff is addictive. You start by making fresh soy milk. I'm not going to soft-pedal how much work this is: you have to soak, grind, squeeze, and simmer dried soybeans. The result is a thick milk entirely unlike the soy milk you get in a box at Whole Foods in the same way Parmigiano-Reggiano is unlike Velveeta. Then, to make tofu skins (yuba in Japanese), you simmer the soy milk gently over low heat until a skin forms on the surface, then pluck it off with your fingers and drape it over a chopstick to dry. It is exactly like the skin that forms on top of pudding, the one George Costanza wanted to market as Pudding Skin Singles. Yuba doesn't look like much- like a pile of discarded raw chicken skin, honestly. But the texture is toothsome, and with each bite you're rewarded with the flavor of fresh soy milk. It's best served with just a few drops of soy sauce and maybe some grated ginger or sliced negi. "I'm kind of obsessed with tofu skins right now," said Iris, poking her head into the fridge to grab a round of yuba. Me too. In Seattle, I had to buy, grind, boil, and otherwise toil for a few sheets of yuba. In Tokyo, I found it at Life Supermarket, sold in a single-serving plastic tub with a foil top. The yuba wasn't as snappy or flavorful as homemade, but it had that characteristic fresh-soy aroma, which to me smells like a combination of "healthy forest" and "clean baby." Iris and I ate it greedily. (The yuba, not the baby.) Yuba isn't technically tofu, because the soy milk isn't coagulated. Japanese tofu comes in two basic categories, much like underpants: cotton (momen) and silken (kinugoshi). Cotton tofu is the kind eaten most commonly in the U.S.; if you buy a package of extra-firm tofu and cut it up for stir-frying, that's definitely cotton tofu. Silken tofu is fragile, creamier and more dairy-like than cotton-tofu, and it's the star of my favorite summer tofu dish. Hiya yakko is cubes of tofu, usually silken, drizzled with soy sauce and judiciously topped with savory bits: grated ginger or daikon, bonito flakes, negi. It's popular in Japanese bars and easy to make at home, which I did, with (you will be shocked to hear) tons of fresh negi.

Signs of a High Metabolic Rate: • Body temperature with a thermometer: 97.8 F (36.6 C) upon waking 98.6 F (37 C) mid-day • Pulse 75–90 bpm • Warm feet, hands, and nose all day. • 1–3 bowel movements/day • Urinating 4–5 times/day, not 10–12 times/day • Good hormone function: healthy sex drive, no PMS, fertile • Shiny hair, smooth and healthy skin, strong nails • 7–9 hours deep, uninterrupted sleep • Feel happy and content • Have good energy all day • Maintain your weight without dieting and excessive exercise

Cardiologist Dr. Broda Barnes believed health was synonymous with a high metabolic rate. In his book Hypothyroidism: The Unsuspected Illness, Barnes links a healthy metabolism to a warm body (97.8–98.6 degrees F/36.6–37 degrees C), good digestion and daily bowel movements, healthy skin, shiny hair, strong nails, bones, and teeth, the ability to procreate and desire sex, void of PMS and hormonal issues, a healthy heart, clear mind, infrequent urination, deep restful sleep, good energy all day long, a lean muscular body, lack of disease, and a feeling of content and happiness.