Health Protocols Quotes

Because drugs have become so profitable, major medical journals rarely publish studies on nondrug treatments of mental health problems.31 Practitioners who explore treatments are typically marginalized as “alternative.” Studies of nondrug treatments are rarely funded unless they involve so-called manualized protocols, where patients and therapists go through narrowly prescribed sequences that allow little fine-tuning to individual patients’ needs. Mainstream medicine is firmly committed to a better life through chemistry, and the fact that we can actually change our own physiology and inner equilibrium by means other than drugs is rarely considered.

In the 1890s, when Freud was in the dawn of his career, he was struck by how many of his female patients were revealing childhood incest victimization to him. Freud concluded that child sexual abuse was one of the major causes of emotional disturbances in adult women and wrote a brilliant and humane paper called “The Aetiology of Hysteria.” However, rather than receiving acclaim from his colleagues for his ground-breaking insights, Freud met with scorn. He was ridiculed for believing that men of excellent reputation (most of his patients came from upstanding homes) could be perpetrators of incest. Within a few years, Freud buckled under this heavy pressure and recanted his conclusions. In their place he proposed the “Oedipus complex,” which became the foundation of modern psychology. According to this theory any young girl actually desires sexual contact with her father, because she wants to compete with her mother to be the most special person in his life. Freud used this construct to conclude that the episodes of incestuous abuse his clients had revealed to him had never taken place; they were simply fantasies of events the women had wished for when they were children and that the women had come to believe were real. This construct started a hundred-year history in the mental health field of blaming victims for the abuse perpetrated on them and outright discrediting of women’s and children’s reports of mistreatment by men. Once abuse was denied in this way, the stage was set for some psychologists to take the view that any violent or sexually exploitative behaviors that couldn’t be denied—because they were simply too obvious—should be considered mutually caused. Psychological literature is thus full of descriptions of young children who “seduce” adults into sexual encounters and of women whose “provocative” behavior causes men to become violent or sexually assaultive toward them. I wish I could say that these theories have long since lost their influence, but I can’t. A psychologist who is currently one of the most influential professionals nationally in the field of custody disputes writes that women provoke men’s violence by “resisting their control” or by “attempting to leave.” She promotes the Oedipus complex theory, including the claim that girls wish for sexual contact with their fathers. In her writing she makes the observation that young girls are often involved in “mutually seductive” relationships with their violent fathers, and it is on the basis of such “research” that some courts have set their protocols. The Freudian legacy thus remains strong.

The power of healing is within you. All you need to do is give your body what it needs and remove what is poisoning it. You can restore your own health by what you do -- not by the pills you take, but by how you choose to live.

Weight gain, mood swings, fatigue, and low libido aren’t diseases that can be “cured” with a quick injection or a pharmaceutical. Most of these problems can’t be permanently solved by eating less or exercising more. They are hormonal problems. They mean our bodies are trying to tell us that something is wrong.

It is extraordinary that Dr. Fauci never published a single treatment protocol before that,” says McCullough, “and that ‘America’s Doctor’ has never, to date, published anything on how to treat a COVID patient. It shocks the conscience that there is still no official protocol.

It took me more than ten years to begrudgingly admit to myself that meditation is the single best thing you can do to improve your health and your magic and that I should probably do more of it.

For [Stephen] Harper, a national daycare plan bordered on being a socialist scheme, a phrase he had once used to describe the Kyoto Protocol on climate change. For [Paul] Martin, whose plan would have transferred to the provinces $5 billion over five years, the national program was what Canadianism was all about. "Think about it this way," [Martin] said. "What if, decades ago, Tommy Douglas and my father and Lester Pearson had considered the idea of medicare and then said, 'Forget it! Let's just give people twenty-five dollars a week.' You want a fundamental difference between Mr. Harper and myself? Well, this is it.

Other personalities are created to handle new traumas, their existence usually occurring one at a time. Each has a singular purpose and is totally focused on that task. The important aspect of the mind's extreme dissociation is that each ego state is totally without knowledge of the other. Because of this, the researchers for the CIA and the Department of Defense believed they could take a personality, train him or her to be a killer and no other ego stares would be aware of the violence that was taking place. The personality running the body would be genuinely unaware of the deaths another personality was causing. Even torture could not expose the with, because the personality experiencing the torture would have no awareness of the information being sought. Earlier, such knowledge was gained from therapists working with adults who had multiple personalities. The earliest pioneers in the field, such as Dr. Ralph Alison, a psychiatrist then living in Santa Cruz, California, were helping victims of severe early childhood trauma. Because there were no protocols for treatment, the pioneers made careful notes, publishing their discoveries so other therapists would understand how to help these rare cases. By 1965, the information was fairly extensive, including the knowledge that only unusually intelligent children become multiple personalities and that sexual trauma endured by a restrained child under the age of seven is the most common way to induce hysteric dissociation.

If we put the right protocols into place in pediatric offices across the city, country, and world, we could intervene in time to walk back epigenetic damage and change long-term health outcomes for the roughly 67 percent of the population with ACEs and their children. And, someday, their great-grandchildren.

Dr. Fauci adopted this unprecedented protocol of telling doctors to let patients diagnosed with a positive COVID test go home, untreated—leaving them in terror, and spreading the disease—until breathing difficulties forced their return to hospitals. There they faced two deadly remedies: remdesivir and ventilators.

Eliminate simple carbohydrates—sugar, candy, cookies, muffins, cakes, breads, pasta, crackers, white potatoes, grains, soft drinks (both regular and diet, since artificial sweeteners disrupt your gut health), fruit juices, alcohol, processed foods, and anything with high-fructose corn syrup. As you limit your intake of simple carbohydrates, you’ll be surprised to find that you fairly quickly lose your desire for sweet-tasting food.

He further demonstrated, with specificity, how HCQ’s critics—largely funded by Bill Gates and Dr. Tony Fauci31—had misinterpreted, misstated, and misreported negative results by employing faulty protocols, most of which showed HCQ efficacy administered without zinc and Zithromax which were known to be helpful. But their main trick for ensuring the protocols failed was to wait until late in the disease process before administering HCQ—when it is known to be ineffective.

How much respect I have for each person’s system knowing what will support healing. Not everyone responds to the process of going directly into the body toward the root of implicit memory. For some, being consistently in the presence of a caring other provides disconfirmation for attachment losses. For others, sand tray or art may be the resonant support, or EMDR or Somatic Experiencing. So many modalities have emerged in recent years, primarily in response to our expanded understanding of the neuroscience of wounding and healing. Each way of working has value and may become even more supportive of our people if it rests on the practice of leading, following and responding. In this way we are able to cultivate a safe space for the fluid emergence of any specific protocol.

We could have dramatically reduced COVID fatalities and hospitalizations using early treatment protocols and repurposed drugs including ivermectin and hydroxychloroquine and many, many others.” Dr. McCullough has treated some 2,000 COVID patients with these therapies. McCullough points out that hundreds of peer-reviewed studies now show that early treatment could have averted some 80 percent of deaths attributed to COVID. “The strategy from the outset should have been implementing protocols to stop hospitalizations through early treatment of Americans who tested positive for COVID but were still asymptomatic. If we had done that, we could have pushed case fatality rates below those we see with seasonal flu, and ended the bottlenecks in our hospitals. We should have rapidly deployed off-the-shelf medications with proven safety records and subjected them to rigorous risk/benefit decision-making,” McCullough continues. “Using repurposed drugs, we could have ended this pandemic by May 2020 and saved 500,000 American lives, but for Dr. Fauci’s hard-headed, tunnel vision on new vaccines and remdesivir.

McCullough observes that, “We could have dramatically reduced COVID fatalities and hospitalizations using early treatment protocols and repurposed drugs including ivermectin and hydroxychloroquine and many, many others.” Dr. McCullough has treated some 2,000 COVID patients with these therapies. McCullough points out that hundreds of peer-reviewed studies now show that early treatment could have averted some 80 percent of deaths attributed to COVID. “The strategy from the outset should have been implementing protocols to stop hospitalizations through early treatment of Americans who tested positive for COVID but were still asymptomatic. If we had done that, we could have pushed case fatality rates below those we see with seasonal flu, and ended the bottlenecks in our hospitals. We should have rapidly deployed off-the-shelf medications with proven safety records and subjected them to rigorous risk/benefit decision-making,” McCullough continues. “Using repurposed drugs, we could have ended this pandemic by May 2020 and saved 500,000 American lives, but for Dr. Fauci’s hard-headed, tunnel vision on new vaccines and remdesivir.

Dr. Fauci, Bill Gates, and WHO financed a cadre of research mercenaries to concoct a series of nearly twenty studies—all employing fraudulent protocols deliberately designed to discredit HCQ as unsafe. Instead of using the standard treatment dose of 400 mg/day, the 17 WHO studies administered a borderline lethal daily dose starting with 2,400 mg.61 on Day 1, and using 800 mg/day thereafter. In a cynical, sinister, and literally homicidal crusade against HCQ, a team of BMGF operatives played a key role in devising and pushing through the exceptionally high dosing. They made sure that UK government “Recovery” trials on 1,000 elderly patients in over a dozen British, Welsh, Irish and Scottish hospitals, and the U.N. “Solidarity” study of 3,500 patients in 400 hospitals in 35 countries, as well as additional sites in 13 countries (the “REMAP-COVID” trial), all used those unprecedented and dangerous doses.62 This was a brassy enterprise to “prove” chloroquine dangerous, and sure enough, it proved that elderly patients can die from deadly overdoses. “The purpose seemed, very clearly, to poison the patients and blame the deaths on HCQ,” says Dr. Meryl Nass, a physician, medical historian, and biowarfare expert.

Yet the homogeneity of contemporary humanity is most apparent when it comes to our view of the natural world and of the human body. If you fell sick a thousand years ago, it mattered a great deal where you lived. In Europe, the resident priest would probably tell you that you had made God angry and that in order to regain your health you should donate something to the church, make a pilgrimage to a sacred site, and pray fervently for God’s forgiveness. Alternatively, the village witch might explain that a demon had possessed you and that she could cast it out using song, dance, and the blood of a black cockerel. In the Middle East, doctors brought up on classical traditions might explain that your four bodily humors were out of balance and that you should harmonize them with a proper diet and foul-smelling potions. In India, Ayurvedic experts would offer their own theories concerning the balance between the three bodily elements known as doshas and recommend a treatment of herbs, massages, and yoga postures. Chinese physicians, Siberian shamans, African witch doctors, Amerindian medicine men—every empire, kingdom, and tribe had its own traditions and experts, each espousing different views about the human body and the nature of sickness, and each offering their own cornucopia of rituals, concoctions, and cures. Some of them worked surprisingly well, whereas others were little short of a death sentence. The only thing that united European, Chinese, African, and American medical practices was that everywhere at least a third of all children died before reaching adulthood, and average life expectancy was far below fifty.14 Today, if you happen to be sick, it makes much less difference where you live. In Toronto, Tokyo, Tehran, or Tel Aviv, you will be taken to similar-looking hospitals, where you will meet doctors in white coats who learned the same scientific theories in the same medical colleges. They will follow identical protocols and use identical tests to reach very similar diagnoses. They will then dispense the same medicines produced by the same international drug companies. There are still some minor cultural differences, but Canadian, Japanese, Iranian, and Israeli physicians hold much the same views about the human body and human diseases. After the Islamic State captured Raqqa and Mosul, it did not tear down the local hospitals. Rather, it launched an appeal to Muslim doctors and nurses throughout the world to volunteer their services there.15 Presumably even Islamist doctors and nurses believe that the body is made of cells, that diseases are caused by pathogens, and that antibiotics kill bacteria.

By collecting data from the vast network of doctors across the globe, they added dozens of new compounds to the arsenal—all proven effective against COVID-19. Dr. Kory told me that he was deeply troubled that the extremely successful efforts by scores of front-line doctors to develop repurposed medicines to treat COVID received no support from any government in the entire world—only hostility—much of it orchestrated by Dr. Fauci and the US health agencies. The large universities that rely on hundreds of millions in annual funding from NIH were also antagonistic. “We didn’t have a single academic institution come up with a single protocol,” said Dr. McCullough. “They didn’t even try. Harvard, Johns Hopkins, Duke, you name it. Not a single medical center set up even a tent to try to treat patients and prevent hospitalization and death. There wasn’t an ounce of original research coming out of America available to fight COVID—other than vaccines.” All of these universities are deeply dependent on billions of dollars that they receive from NIH. As we shall see, these institutions live in terror of offending Anthony Fauci, and that fear paralyzed them in the midst of the pandemic. “Dr. Fauci refused to promote any of these interventions,” says Kory. “It’s not just that he made no effort to find effective off-the-shelf cures—he aggressively suppressed them.” Instead of supporting McCullough’s work, NIH and the other federal regulators began actively censoring information on this range of effective remedies. Doctors who attempted merely to open discussion about the potential benefits of early treatments for COVID found themselves heavily and inexplicably censored. Dr. Fauci worked with Facebook’s Mark Zuckerberg and other social media sites to muzzle discussion of any remedies. FDA sent a letter of warning that N-acetyle-L-cysteine (NAC) cannot be lawfully marketed as a dietary supplement, after decades of free access on health food shelves, and suppressed IV vitamin C, which the Chinese were using with extreme effectiveness.

In April, Dr. Vladimir (Zev) Zelenko, M.D., an upstate New York physician and early HCQ adopter, reproduced Dr. Didier Raoult’s “startling successes” by dramatically reducing expected mortalities among 800 patients Zelenko treated with the HCQ cocktail.29 By late April of 2020, US doctors were widely prescribing HCQ to patients and family members, reporting outstanding results, and taking it themselves prophylactically. In May 2020, Dr. Harvey Risch, M.D., Ph.D. published the most comprehensive study, to date, on HCQ’s efficacy against COVID. Risch is Yale University’s super-eminent Professor of Epidemiology, an illustrious world authority on the analysis of aggregate clinical data. Dr. Risch concluded that evidence is unequivocal for early and safe use of the HCQ cocktail. Dr. Risch published his work—a meta-analysis reviewing five outpatient studies—in affiliation with the Johns Hopkins Bloomberg School of Public Health in the American Journal of Epidemiology, under the urgent title, “Early Outpatient Treatment of Symptomatic, High-Risk COVID-19 Patients that Should be Ramped-Up Immediately as Key to Pandemic Crisis.”30 He further demonstrated, with specificity, how HCQ’s critics—largely funded by Bill Gates and Dr. Tony Fauci31—had misinterpreted, misstated, and misreported negative results by employing faulty protocols, most of which showed HCQ efficacy administered without zinc and Zithromax which were known to be helpful. But their main trick for ensuring the protocols failed was to wait until late in the disease process before administering HCQ—when it is known to be ineffective. Dr. Risch noted that evidence against HCQ used late in the course of the disease is irrelevant. While acknowledging that Dr. Didier Raoult’s powerful French studies favoring HCQ efficacy were not randomized, Risch argued that the results were, nevertheless, so stunning as to far outweigh that deficit: “The first study of HCQ + AZ [ . . . ] showed a 50-fold benefit of HCQ + AZ vs. standard of care . . . This is such an enormous difference that it cannot be ignored despite lack of randomization.”32 Risch has pointed out that the supposed need for randomized placebo-controlled trials is a shibboleth. In 2014 the Cochrane Collaboration proved in a landmark meta-analysis of 10,000 studies, that observational studies of the kind produced by Didier Raoult are equal

Why, then, do so many mistakes happen? One of the problems is complexity. The World Health Organization lists 12,420 diseases and disorders, each of which requires different protocols.15

When researchers explain the methodology of how they performed their research, there is often a portion that describes the preparation of the lab animals. This section explains that standardized such-and-such breed animals (such as Wistar rats) were “put on a Western diet until their cholesterol and inflammation were sufficiently elevated to carry out the research protocol.” What this means is that the Western diet is used to produce specific disease conditions in the lab animals, so that the researchers can carry out their research on different drug effects. Isn't it a bit ironic that poor diet is used to produce disease for drug testing, and yet doctors do not really push good diet as a way of preventing or treating illness?

Industrial eggs are washed in a chlorine bath. Since the shells are permeable, some of that chlorine enters the egg. This is standard food safety protocol. In fact, some health department inspectors believe an egg not washed

Industrial eggs are washed in a chlorine bath. Since the shells are permeable, some of that chlorine enters the egg. This is standard food safety protocol. In fact, some health department inspectors believe an egg not washed in chlorine is not fit for human consumption.

I first met this young client when he was eight years old. He was very shy with a calm disposition. He had been diagnosed with a sensory processing disorder and his parents had hired a special tutor. His mother and father were already clients of mine, and his mother was very conscientious with his diet. She was most concerned about his extreme fatigue, how difficult it was to get him up in the morning, and how difficult it was for him to fall asleep. He was also falling asleep at school. In addition, she was concerned he was having difficulty remembering his schoolwork. With sensory processing disorder, children may have difficulty concentrating, planning and organizing, and responding appropriately to external stimuli. It is considered to be a learning disorder that fits into the autism spectrum of disorders. To target his diet and nutritional supplementation, I recommended a comprehensive blood panel, an adrenal profile, a food sensitivity panel, and an organic acids profile to determine vitamin, mineral, and energy deficiency status. His blood panel indicated low thyroid function, iron deficiency, and autoimmune thyroid. His adrenal profile indicated adrenal fatigue. His organic acids test indicated low B vitamins and zinc, low detoxification capacity, and low levels of energy nutrients, particularly magnesium. He was also low in omega-3 fatty acids and sensitive to gluten, dairy, eggs, and corn. Armed with all of that information, he and I worked together to develop a diet based on his test results. I like to involve children in the designing of their diet. That way they get to include the foods they like, learn how to make healthy substitutions for foods they love but can no longer eat, and learn how to improve their overall food choices. He also learned he needed to include protein at all meals, have snacks throughout the day, and what constitutes a healthy snack. I recommended he start with a gut restoration protocol along with iron support; food sensitivities often go hand in hand with leaky gut issues. This would also impact brain function. In the second phase of his program, I added inositol and serotonin support for sleep, thyroid support, DHA, glutathione support (to help regulate autoimmunity), a vitamin and mineral complex, fish oils, B-12, licorice extract for his adrenals, and dopamine and acetylcholine support to improve his concentration, energy, and memory. Within a month, his parents reported that he was falling asleep easily and would wake up with energy in the morning. His concentration improved, as did his ability to remember what he had learned at school. He started to play sports in the afternoon and took the initiative to let his mom know what foods not to include in his diet. He is still on his program three years later, and the improvements

study after study has shown that diet, toxin exposure, and activity level account for 70 to 95 percent of the risk for autoimmune disease, mental health issues, cancer, and, in fact, most chronic diseases.

disease begins at the cellular level, when cells are starved of the building blocks they need to conduct the chemistry of life properly, and that the root of optimal health begins with taking away the things that harm and confuse our cells while providing the body with the right environment in which to thrive.

When I worked at Columbia University and Dartmouth College we would handle the rubber filled mercury mirror support system with bare hands and no respiratory protection. What was ironic was that we were visually inspecting it for leaks and that microscopic leaks could be entering our bodies through our bare skin and respiratory tracts. I had no industry recognized training in correctly handling mercury systems, dealing with unexpected spills, the health hazards and the correct storage protocols. When I reflect on the mercury filled rubber mirror support band, it was just one of the many incompetence's that astronomers were subjecting their unsuspecting staff to.

It is important that nurses and doctors know that failing to use legally required health and safety protocols with COVID-19 patients may invalidate their disability and life insurance policies.

The power of healing is within you. All you need to do is give your body what it needs and remove what poisons it. You can restore your own health by what you do—not by the pills you take, but by how you choose to live.

Here’s what you do. Eliminate simple carbohydrates—sugar, candy, cookies, muffins, cakes, breads, pasta, crackers, white potatoes, grains, soft drinks (both regular and diet, since artificial sweeteners disrupt your gut health), fruit juices, alcohol, processed foods, and anything with high-fructose corn syrup. As you limit your intake of simple carbohydrates, you’ll be surprised to find that you fairly quickly lose your desire for sweet-tasting food.

A family with a household income of $80,000 sits just in the top 30% of all households. If this household bought at the top of the market, it has a huge mortgage, credit cards, auto loans for two cars. Servicing this debt in addition to combined utilities leaves very little for dining out or going on vacation, especially if the parents are contributing to college education for their kids. Measured in terms of the items this family (currently) legally owns they appear wealthy. However subtracting their debt obligations paints a picture of a family on the breadline that spends much of their incarnation servicing debt with little money to actually live their lives over the forty years of debt servicing. This is a family that is one negative health diagnosis or even minor auto accident away from disaster. This family is a teacup.

We eliminated an especially cruel tax that fell mostly on Americans making less than $50,000 a year, forcing them to pay tremendous penalties simply because they couldn't afford government-ordered health plans. "We repealed the core of the disastrous Obamacare. The individual mandate is now gone. We slashed the business tax rate from 35 percent all the way down to 21 percent, so American companies can compete and win against anyone else anywhere in the world. These changes alone are estimated to increase average family income by more than $4,000. A lot of money.

So what does that mean in a world where some of us find being locked down a minor nuisance while others are still crowded in refugee camps or in third-world cities where ‘social distancing’ is about as easy as flying to the moon? We need to think globally and act locally–but, in doing both, to work with Church leaders from around the world to find policies that will prevent a mad rush back to profiteering with the devil taking the hindmost. Of course, in the middle of that, we need to strengthen the World Health Organization and insist that all countries of the world stick firmly to its policies and protocols. There are, no doubt, big questions to be asked of some of the world’s superpowers who have used the current crisis as an occasion for grandstanding or other political game-playing. The electronic rumour mills and the ‘fake news’ channels have been working overtime as well.

There are still other types of fats found in grass-fed butter that has health benefits. Some of them are used in building cell membranes, which is necessary in repair and replacement

The report acknowledges that, “The BMGF developed a model of chloroquine penetration into tissues for malaria.”69 BMGF’s unique dosing model for the studies deliberately overestimated the amount of HCQ that necessary to achieve adequate lung tissue concentrations. The WHO report confesses that, “This model is however not validated.” Gates’s deadly deception allowed FDA to wrongly declare that HCQ would be ineffective at safe levels. The minutes of that March 13, 2020 meeting suggest that BMGF knew the proper drug dosing and the need for early administration. Yet their same researchers then participated in deliberately providing a potentially lethal dose, failing to dose by weight, missing the early window during which treatment was known to be effective, and giving the drug to subjects who were already critically ill with comorbidities that made it more likely they would not tolerate the high dose. The Solidarity trial design also departed from standard protocols by collecting no safety data: only whether the patient died, or how many days they were hospitalized. Researchers collected no information on in-hospital complications. This strategy shielded the WHO from gathering information that could pin adverse reactions on the dose.

Evolve180 Weight Loss Ketogenic Protocols and our Red Light Therapy Sessions are designed with your health and wellness in mind. Our medically-designed meal plans burn fat fast, speed up metabolism and alter the way your body processes and stores food – forever! Nearly 60% of people are born with a metabolism that is predisposed to store fat. But not understanding their metabolism is different, they eat and diet the wrong way their whole lives. Evolve180's weight loss programs help reverse this imbalance and improve the body's ability to burn food efficiently, without hunger, cravings or struggle.

Let's recognize that wolves which are often hungry for chickens, will probably eat the chickens if allowed to carry the keys to the hen's house. For similar reasons the senile and the clumsy should probably not be allowed to walk freely around sensitive equipment. The protector of dangerous means such as nuclear weapons or other powerful decisions which may affect thousands, millions or billions of lives through a simple order or press of a button ought therefor be screened regularly, very thouroughly through a strict protocol regarding mental, physical, social and spiritual health/status. On top of this we are not fully aware of all the currently unknown dangers such as external manipulation of our own biology [as already witnessed in small scale with certain parasitic venoms in insects], the universe is colossal and there is almost certainly a few exotic, unseen and unexpected threats. Likewise, human psychology can in some ways be easy to predict, opportunity to soften otherwise perpetuated tragedies caused by the mismatch between individuals with certain characteristics and certain responsibilities. Let's also recognize that even if each of us were shipped with previously necessary primal flaws [which coincidentaly, may be highlighted as sins] also includes a very real ability to manipulate our biology and circumstances through various forms of voluntary discipline or exposure. Furthermore, while it is more comfortable to rely on our strengths perhaps we should also make an effort to explore our weakneses. Let's not forget that babies are all bundles of confusions, struggling to find their ways [and if someone has lost their love for babies they should be executed on the spot, or somewhere nearby]

At the most basic level, scientists are discovering that nearly all of the chronic diseases that cause so much suffering and are steadily driving up the cost of health care all share mitochondrial dysfunction, excessive inflammation, high cortisol levels, and other markers of broken biochemistry. In a very real sense, we all have the same disease because all diseases begin with broken, incorrect biochemistry and disordered communication within and between our cells. For health to return, the chemistry must revert to normal, and communication within and between our cells must be restored. This is true for every disease.

Every 30 minutes, stand up for a 2-minute movement break. This is especially important if you are sitting for 4 or more hours. Why? Sitting for that long reduces your brain’s blood flow, and we just learned how bad this is for your brain’s health. One study examined whether stand-up breaks could prevent the reduced blood flow from sitting continuously for 4 hours by testing three different protocols:17

Perhaps the most fundamental error that went unchallenged was the World Health Organization’s initial characterization of this virus as entirely new. Even its name—novel coronavirus—implied that we knew nothing about it in terms of its causes, effects, and management protocols. That “novelty” also implied that no one would have any immune-system protection from it. On its face, that depiction was misleading. As Dr. Ioannidis and every virology textbook stated, the world already had decades of experience with coronaviruses—including at least four “endemic” ones in circulation today. That mischaracterization helped incite panic and was fundamental to prompting the ensuing draconian lockdowns.

USING TESTS TO ASSESS ADRENAL HEALTH When a patient presents with symptoms or blood test results of hypothyroidism, I always order an Adrenal Salivary Index (ASI) test through DiagnosTechs Lab. To support the thyroid, it’s important for me to get a clear picture of my patient’s adrenal status using this test. Symptoms alone do not provide an accurate diagnosis, as symptoms can be the same for both over active and under active adrenal function. I also do not use urinary adrenal tests, for with hypothyroidism, the excretion of several adrenal hormones is decreased so that results can be inaccurate. The salivary panel provides the most useful, accurate, and comprehensive information. The most important thing to know about the ASI test is that one ASI test is worthless. I repeat, one ASI test is worthless. It is the second and third test that tells me whether we’re on the right track with a protocol. Adrenal health should improve on the protocol I give my patient.

When it comes to an internal sense of truth, what develops for some Positive Precogs could be called faith, and for others a sense of awe and humility in the beauty of the universe. Regardless, this internal sense of truth is not at odds with actual reality. It is just a very personal way of understanding and being in relationship with the universe. But wait, weren’t we talking about health and wellbeing? Yes! So why all this talk of self-transcendence? Well, that’s because the two are intricately linked. Having experiences of self-transcendence are directly related to your health and wellbeing. People who more regularly work toward something beyond themselves, who connect authentically with others, and who have an internal sense of truth – in other words, people who score higher on a scale of self-transcendence – have better physical health and more positive moods.c In fact, psychiatrists feel that self-transcendence is so important for wellbeing that the World Psychiatric Association released a statement in September 2015 asking all psychiatrists and psychological professionals to discuss spiritual, religious and self-transcendent ideas and experiences with their patients.d This recommendation has thus far been slow to catch on, as is any major change in protocol. Yet it is clear that many people would be better off with mental health professionals who were aware of the benefits that self-transcendence can bring to wellbeing.

viral loads and transmission.50 McCullough discovered he could prophylax patients and drop viral load and prevent transmission with a variety of other oral/nasal rinses and dilute virucidal agents, including povidone iodine, hydrogen peroxide, hypochlorite, and Listerine or mouthwash with cetylpyridinium chloride. Mass General’s infectious disease maven Dr. Michael Callahan had seen hundreds of patients in Wuhan in January 2020, and assessed the impressive efficacy of Pepcid, an over-the-counter indigestion medicine. The Japanese were already using Prednisone, Budesonide, and Famotidine with extraordinary results. By July 1, McCullough and his team had developed the first protocol based on

Dr. Kory told me that he was deeply troubled that the extremely successful efforts by scores of front-line doctors to develop repurposed medicines to treat COVID received no support from any government in the entire world—only hostility—much of it orchestrated by Dr. Fauci and the US health agencies. The large universities that rely on hundreds of millions in annual funding from NIH were also antagonistic. “We didn’t have a single academic institution come up with a single protocol,

Developing supplement protocols requires watching for health improvements, side effects, toxicity and societal prejudices.

A leviathan yearly grant budget gives Dr. Fauci power to make and break careers, enrich—or punish—university research centers, manipulate scientific journals, and to dictate not just the subject matter and study protocols, but also the outcome of scientific research across the globe. Since 2005, the Defense Advanced Research Projects Agency (DARPA) has funneled an additional $1.7 billion3 into Dr. Fauci’s annual discretionary budget to launder sketchy funding for biological weapons research, often of dubious legality. This Pentagon funding brings the annual total of grants that Dr. Fauci dispenses to an astonishing $7.7 billion—almost twice the annual donations of the Bill & Melinda Gates Foundation. Working in close collaboration with pharmaceutical companies and other large grant makers, including Bill Gates—the biggest funder of vaccines in the world—Dr. Fauci has consistently used his awesome power to defund, bully, silence, de-license, and ruin scientists whose research threatens the pharmaceutical paradigm, and to reward those scientists who support him. Dr. Fauci rewards loyalty with prestigious sinecures on key HHS committees when they continue to advance his interests. When the so-called “independent” expert panels license and recommend new pharmaceuticals, Dr. Fauci’s control over these panels gives him the power to fast-track his pet drugs and vaccines through the regulatory hurdles, often skipping key milestones like animal testing or functional human safety studies. Dr. Fauci’s funding strategies evince a bias for developing and promoting patented medicines and vaccines, and for sabotaging and discrediting off-patent therapeutic drugs, nutrition, vitamins, and natural, functional, and integrative medicines. Under his watch, drug companies engineered the opioid crisis and made American citizens the globe’s most over-medicated population.

To recap, here’s what we all can do to stop the mass shooting epidemic: As Individuals: Trauma: Build relationships and mentor young people Crisis: Develop strong skills in crisis intervention and suicide prevention Social proof: Monitor our own media consumption Opportunity: Safe storage of firearms; if you see or hear something, say something. As Institutions: Trauma: Create warm environments; trauma-informed practices; universal trauma screening Crisis: Build care teams and referral processes; train staff Social proof: Teach media literacy; limit active shooter drills for children Opportunity: Situational crime prevention; anonymous reporting systems As a Society: Trauma: Teach social emotional learning in schools. Build a strong social safety net with adequate jobs, childcare, maternity leave, health insurance, and access to higher education Crisis: Reduce stigma and increase knowledge of mental health; open access to high quality mental health treatment; fund counselors in schools Social proof: No Notoriety protocol; hold media and social media companies accountable for their content Opportunity: Universal background checks, red flag laws, permit-to-purchase, magazine limits, wait periods, assault rifle ban

Throughout the book, we have observed the effects of vitamin D on cardiovascular disease, cancer, autoimmune diseases, depression, diabetes, chronic pain and many other health issues. Even burns recover better with vitamin D.[175]

The Whole30 is ideal to help normalize an overactive immune system, decreasing systemic inflammation and reducing or eliminating the symptoms of your autoimmune disease, chronic pain, or immune-related conditions (like Lyme disease). However, there are some Whole30 Approved foods that are healthy for most people, but might exacerbate your symptoms or fire up your immune system. The trouble is there isn’t just one list of foods that negatively impact all chronic diseases. You are a unique snowflake. That means foods that may be perfectly fine for someone else with your same condition may make your symptoms much worse, and vice-versa. This makes it incredibly hard to create one protocol that works well for everyone with an immune dysfunction. Eggs, tomatoes, peppers, eggplant, potatoes, instant coffee, nuts and seeds, beef, lamb, oranges, grapefruit, lemons, and limes . . . These are all foods that are either known to be commonly problematic for those with autoimmune conditions, or are common food sensitivities for those with increased gut permeability.

A “Paleo Autoimmune Protocol” (Paleo AIP) is somewhere between a Whole30 and a medical elimination plan. It asks that you eliminate some Whole30 foods, plus many others that are commonly problematic for those with autoimmune conditions.

But their main trick for ensuring the protocols failed was to wait until late in the disease process before administering HCQ—when it is known to be ineffective.

Many other industries have their practice patterns measured. In 2009, the utility company Positive Energy (now Opower) was interested in reducing power use in neighborhoods. Their data showed that some households used far more electricity than their neighbors. After all, there are no standardized protocols on turning lights on or off when one vacates a room. Just ask anyone who’s argued with a spouse about this issue. The company decided to mail each household a regular feedback report that compared their electricity and natural gas usage to that of similarly sized households in their neighborhood. Playing on the benchmarking theme, the data feedback intervention resulted in an overall reduction in household energy use. When people saw they were outliers, they modified their habits so their usage fell more into line with that of their peers. In a year, this simple intervention reduced the total carbon emissions of the participating houses by the equivalent of 14.3 million gallons of gasoline, saving consumers more than $20 million.4 Lots of utility companies now take this approach—and it works.

Another antiviral drug developed by Dr. Fauci’s shop, remdesivir, provides a recent example of a similar Pharma money-making scheme facilitated by NIAID/NIH. While remdesivir proved worthless against COVID, Dr. Fauci altered the study protocols to give his pet drug the illusion of efficacy.30, 31 Despite opposition from FDA and WHO, Dr. Fauci declared from the White House that remdesivir “will be the standard of care” for COVID, guaranteeing the company a massive global market. Dr. Fauci then overlooked Gilead’s price gouging; the company sold remdesivir for $3,300–$5,000 per dose, during the COVID pandemic. The raw materials to make remdesivir cost Gilead under $10. Medicaid must, by law, cover all FDA-approved drugs, so taxpayers again foot the bill. Through these boondoggles, Anthony Fauci has made himself the leading angel investor of the pharmaceutical industry.

The culmination of the Trumpist GOP–Far Right alliance occurred on January 6, 2021, when hundreds of violent protestors stormed the U.S. Capitol to prevent the certification of the presidential election results.33 Trump mostly used populist performance in daily White House press briefings and on Twitter to rebuff expert knowledge and epidemiological protocols coming from the World Health Organization (WHO) or the Centers for Disease Control and Prevention (the U.S. agency primarily responsible for pandemic response), to tout untested treatments like the antimalarial drug Hydroxchloroquine, to refuse to wear a mask, to call for the “liberation” of states from lockdown orders, and to ratchet up nationalism and nativism.

The thing is, your unconscious mind is smart. There’s usually a reason when absolutely nothing at all comes up; having absolutely no feelings, thoughts or sensations is actually a very unusual state. Your mind has to try hard to make that happen. So, if it keeps happening, this might suggest that controlled precognition is not for you, not right now at least. Your unconscious mind, particularly your superconscious or what we call your “higher self”, might know that getting involved in controlled precognition would be destabilizing for you. Likely because you would learn about parts of yourself that are not great for you to access without some kind of safe help. So maybe it’s saying “no” in the way it knows how to do that. This is fine, and you should listen. If you still want to pursue controlled precognition, seek a mental health professional that you trust and start exploring what might be hiding in your subconscious. Odds are, once your unconscious mind feels like controlled precognition is safe for you, you’ll come back to it and it will be much better for you and less destabilizing than it would have been before seeking help. Usually, however, the problem is the reverse: so many seemingly random images, thoughts and sensations come up that people feel overwhelmed and end up with garbage in their controlled precognition sessions. That’s why the six-step controlled precognition protocol was created, so you can learn to carefully perform controlled precognition, learning to weed out the fantasy thoughts and concentrate on those impressions that are delivered to you without further elaboration by story telling. What if I don’t remember any of my dreams? That can happen for many reasons. One is that you might have had a traumatic experience, and you might not be ready to re-live it in your dreams. If this is the case, I would say don’t worry about remembering your dreams. You can use controlled precognition to sense the future, and if you want to work with a mental health professional to work through the trauma to make it safe to remember your dreams, then you can do that independently. If you’re sure you want to remember your dreams, here’s a list of things to try. When we’re lucky, life is long … try them all! • Write down your dreams every morning, and when you don’t have any, write down, “I don’t remember my dreams right now, but I might later. And if I do, I’ll record them.” That gets you in the daily habit, and it sets an intention that tells your subconscious that you’re ready to start remembering dreams. • Make sure you get enough vitamin B-6, found in eggs, nuts, vegetables, wholegrains and milk, as it seems to enhance dream clarity as compared to a placebo. • Try to go to bed at a time that feels good to you. • Turn off wi-fi at night in your house, if you have a router. • Don’t look at any screens within one hour of going to bed.

we fix the opioid crisis, we fix America,” one reader e-mailed me, envisioning a country where meaningful work, health care, and social supports become not only embedded into treatment protocols; they might one day serve as prevention strategies, too.

do what the army does: establish excellent training and protocols, and then triage like crazy.

WAHLS WARRIORS SPEAK In August 2012, I was diagnosed with multiple sclerosis. The symptoms came on suddenly: tingling and numbness in my right arm and right and left hands, bladder urgency, cognitive issues and brain fog, lower back pain, and right-foot drop. One Saturday, I was playing golf, and by the next Friday, I was using a cane to walk. I was scared and I did not know what was happening. I was started on a five-day treatment of IV steroids. I began physical and occupational therapy, and speech therapy to assist with my word-finding issues. Desperate, I searched the Internet and read as much as I could about multiple sclerosis. I tried to discuss diet with my neurologist because I read that people with autoimmune diseases may benefit from going gluten-free. My neurologist recommended that I stick with my “balanced” diet because gluten-free may be a fad and it was difficult to do. In October 2012, I went to a holistic practitioner who recommended that I eliminate gluten, dairy, and eggs from my diet and then take an allergy test. About that time, I discovered Dr. Wahls, whose story provided me hope. I began to incorporate the 9 cups of produce and to eat organic lean meat, lots of wild fish, seaweed, and some organ meat (though I still struggle with that). My allergy tests came back and, sure enough, I was highly sensitive to gluten, dairy, eggs, soy, and almonds. This test further validated Dr. Wahls’s work. By eliminating highly inflammatory foods and replacing them with vegetables, lean meat, and seaweed, your body can heal. It’s been four months since I started the Wahls Diet, and I’ve increased my vitamin D levels from 17 to 52, my medicine has been reduced, and I have lost 14 pounds. I now exercise and run two miles several times per week, walk three miles a day, bike, swim, strength train, meditate, and stretch daily. I prepare smoothies and real meals in my kitchen. Gone are the days of eating out or ordering takeout three to four times a week. By eating this way, my energy levels have increased, my brain fog and stumbling over words has been eliminated, my skin looks great, and I am more alert and present. It is not easy eating this way, and my family has also had to make some adjustments, but, in the end, I choose health. I am more in tune with my body and I feed it the fuel it needs to thrive. —Michelle M., Baltimore, Maryland

The art of medicine is being crowded out by the science of medicine—and its emphasis on evidence-based procedures, well-meaning protocols, and advances in Big-Health-Data-churning information technology. And it’s being squeezed out by the business of medicine—and its focus on time-consuming but questionable quality metrics, endless billing procedures, and an adherence to process that doesn’t necessarily put patients first. Put another way, the science and business of medicine have combined with a superficial focus on things like hospital gowns to essentially act like a Quentin Tarantino character going “medieval” on the art of medicine. But perhaps I understate.

Here’s the real irony: The human side of medicine—the compassion, communication, and empathy that lie at the heart of the art of medicine—is essential to achieving the outcomes that matter most to the business and science sides of medicine. Within health care, there has been an unyielding assumption embedded in both the protocols of science and the metrics of business: that patients will comply with what their doctors ask them to do. This is why balance matters: Study after study has shown that when the art of medicine disappears, there’s a significant and negative impact on health. When patients don’t feel valued and heard as human beings, their overall sense of well-being and willingness to trust the system will suffer. And then they’re much less likely to follow the steps that can help them manage their diabetes, lose weight, or deal with whatever their specific health challenge may be. If patients don’t feel a connection to their doctors when problems come up, they are less likely to seek help until those problems become much worse and more expensive. In other words, in losing the art of medicine, we’re sabotaging the broader goals we hold for America’s health-care system.

Few doctors are fighting for this right, and those who are fighting are the doctors who are establishing new protocols. Most other doctors, in my experience, are reluctant to entertain anything outside of the protocol their administrators tell them to follow. They do not use clinical experience and, as has been noted in medical education, they are increasingly encouraged not