Healing Advice Quotes

When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.

If you want some advice—which I'm sure you don't—you guys should lay off on the magic. Christian still thinks you're moving in on Lissa." "What?" he asked in mock astonishment. "Doesn't he know my heart belongs to you?" "It does not. And no, he's still worried about it, despite what I've told him." "You know, I bet if we started making out right now, it would make him feel better." "If you touch me," I said pleasantly, "I'll provide you with the opportunity to see if you can heal yourself. Then we'd see how badass you really are.

Nobody will protect you from your suffering. You can't cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It's just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.

Once you start laughing, you start healing.

Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know.

Not everyone is okay with living like an open wound. But the thing about open wounds is that, well, you aren’t ignoring it. You’re healing; the fresh air can get to it. It’s honest. You aren’t hiding who you are. You aren’t rotting. People can give you advice on how to heal without scarring badly. But on the other hand there are some people who’ll feel uncomfortable around you. Some will even point and laugh. But we all have wounds.

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

The place of true healing is a fierce place. It's a giant place. it's a place of monstrous beauty and endless dark and glimmering light.

The healing power of even the most microscopic exchange with someone who knows in a flash precisely what you're talking about because she experienced that thing too cannot be overestimated.

You're going to make it; You're going to be at peace; You're going to create, and love, and laugh, and live; You're going to do great things.

Never allow yourself to become a choice in any relationship. The moment you do is when you have reduced your loved one's affections to a daily biological question: Should I take a dump here or wait till I get home?

If you want to know where to find your contribution to the world, look at your wounds. When you learn how to heal them, teach others.

He is your Father, and His role is to protect you; He will comfort you and guide you. He will feed you; He will carry you when you are weak. He will seek you out when you go astray; He will help you in times of trouble. He will not let your enemies go unpunished; He will cherish you like a father cherishes his daughter. When you fall, He will pick you up; when you don’t understand, He will always understand. When you feel like life is weighing you down, He will lift you up. When you feel like giving up, He will encourage you to keep going. When you are sad, He will lighten your spirits. When you need advice, His line is open 24-7. When you feel unsafe, He will be your safety; when you are worried, He will be an ear to your concerns. When you feel burdened, offer your burden to Him and He will take it. Where you have been burnt, He will make you beautiful; where you hurt, He will heal. Whenever you feel lonely, He will always be with you. Where others have not supported you, He will support you. When you feel discouraged, He will be your encouragement. Where you don’t know, He will tell you when the time is right. When you feel unloved, remember that He has always loved you. You see limitations; God sees opportunities. You see faults; God sees growth. You see problems; God sees solutions. You see limitations; God sees possibilities. You see life; God sees eternity.

Relationships are steppingstones for the evolution of our consciousness. Each interaction we have, be it one of joy or contrast, allows us to learn more about who we are and what we want in this lifetime. They bring us into greater alignment…as long as we continue to move forward and do not get attached to hurt, anger, or being a victim.

NOT CAUSING HARM obviously includes not killing or robbing or lying to people. It also includes not being aggressive—not being aggressive with our actions, our speech, or our minds. Learning not to cause harm to ourselves or others is a basic Buddhist teaching on the healing power of nonaggression. Not harming ourselves or others in the beginning, not harming ourselves or others in the middle, and not harming ourselves or others in the end is the basis of enlightened society.

Everybody's got skeletons in the closets. Every once in a while, you've got to open up the closet and the let the skeletons breathe. Half the time, the very thing you think is gonna destroy you or ruin you is the very thing that nobody cares about. My advice to people with skeletons is to dust them off every now and then-- as long as your closet's aint full of them. It's not good to have more than two or three.

Investing, like spirituality, has a lot to do with energy, frequency and vibration. But it takes mastery to figure out how. And then even more mastery to apply the knowledge toward desirable results.

No human being should be maltreated under any circumstances. We are all wonderful creation of God. May we affectionately love one another.

We have to walk by faith to possess all that is duly ours.

Without hope we fail to exist.

Don’t treat people as bad as they are. Treat them as good as you are.

Whether your business sells Reiki healings or Jeans, Custom Pottery or YouTube Meditations, Computer Software or Construction materials…. Business fundamentals remain business fundamentals… Create value, communicate value, sell value.

The circumstances surrounding your birth are not as important as the opportunity to live life.

You may have fallen down, but you can get back up again. You may have doors shut, but new doors will open for you. You may have been lied on, but the truth will come to the light. You may have been hurt, but the pain will pass. You are a survivor. You have a history of surviving.

Don’t listen to those people who suggest you should be “over” your daughter’s death by now. The people who squawk the loudest about such things have almost never had to get over anything. Or at least not anything that was genuinely, mind-fuckingly, soul-crushingly life altering. Some of those people believe they’re being helpful by minimizing your pain. Others are scared of the intensity of your loss and so they use their words to push your grief away. Many of those people love you and are worthy of your love, but they are not the people who will be helpful to you when it comes to healing the pain of your daughter’s death. They live on Planet Earth. You live on Planet My Baby Died.

To make matters worse, everyone she talks to has a different opinion about the nature of his problem and what she should do about it. Her clergyperson may tell her, “Love heals all difficulties. Give him your heart fully, and he will find the spirit of God.” Her therapist speaks a different language, saying, “He triggers strong reactions in you because he reminds you of your father, and you set things off in him because of his relationship with his mother. You each need to work on not pushing each other’s buttons.” A recovering alcoholic friend tells her, “He’s a rage addict. He controls you because he is terrified of his own fears. You need to get him into a twelve-step program.” Her brother may say to her, “He’s a good guy. I know he loses his temper with you sometimes—he does have a short fuse—but you’re no prize yourself with that mouth of yours. You two need to work it out, for the good of the children.” And then, to crown her increasing confusion, she may hear from her mother, or her child’s schoolteacher, or her best friend: “He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are all talking about the same abuser. But he looks different from each angle of view.

It’s just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.

Pain might make you stronger or smarter for the next time around, but learning to heal that pain makes you wiser for the rest of your life.

Regardless of what happens with the men, you’ll have a baby. An amazing little being who will blow your mind and expand your heart and make you think things you never thought and remember things you believed you forgot and heal things you imagined would never heal and forgive people you’ve begrudged for too long and understand things you didn’t understand before you fell madly in love with a tiny tyrant who doesn’t give a crap whether you need to pee. You will sing again if you stopped singing. You will dance again if you stopped dancing. You will crawl around on the floor and play chase and tickle and peek-a-boo. You’ll make towers of teetering blocks and snakes and rabbits with clay.

Let go of all your hurts and be healed.

Recovery can take place only within then context of relationships; it cannot occur in isolation. In her renewed connection with other people, the survivor re-creates the psychological facilities that were damaged or deformed by the traumatic experience. These faculties include the basic operations of trust, autonomy, initiative, competence, identity, and intimacy. Just as these capabilities are formed in relationships with other people, they must be reformed in such relationships. The first principle of recovery is empowerment of the survivor. She must be the author and arbiter of her own recovery. Others may offer advice, support, assistance, affection, and care, but not cure. Many benevolent and well-intentioned attempts to assist the survivor founder because this basic principle of empowerment is not observed. No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.

If you were neglected by emotionally immature parents during childhood, you may find yourself willing to put up with unsolicited analysis and unwanted advice from others. This is common among people who are hungry for personal feedback that shows someone is thinking about them. But this kind of “advice” isn’t nourishing attention; rather, it’s motivated by a desire to be in control.

Money can cloud your vision. Sometimes, God takes away the money and uses times of adversity to refine us like gold.

Nothing can stop you from being happy except yourself. Focus on positive thoughts.

Pursue your passion and live your best life.

Within you lies your strength.

When first I was put into prison some people advised me to try and forget who I was. It was ruinous advice. It is only by realising what I am that I have found comfort of any kind. Now I am advised by others to try on my release to forget that I have ever been in a prison at all. I know that would be equally fatal. It would mean that I would always be haunted by an intolerable sense of disgrace, and that those things that are meant for me as much as for anybody else - the beauty of the sun and moon, the pageant of the seasons, the music of daybreak and the silence of great nights, the rain falling through the leaves, or the dew creeping over the grass and making it silver - would all be tainted for me, and lose their healing power, and their power of communicating joy. To regret one's own experiences is to arrest one's own development. To deny one's own experiences is to put a lie into the lips of one's own life. It is no less than a denial of the soul.

Storytelling, you know, has a real function. The process of the storytelling is itself a healing process, partly because you have someone there who is taking the time to tell you a story that has great meaning to them. They're taking the time to do this because your life could use some help, but they don't want to come over and just give advice. They want to give it to you in a form that becomes inseparable from your whole self. That's what stories do. Stories differ from advice in that, once you get them, they become a fabric of your whole soul. That is why they heal you." ~Alice Walker, in an interview about her work in Common Boundary, 1990

Certain attitudes age us more than others. Sadness and grief are natural and heal quite readily. But always wishing things had worked out differently withers our spirit and makes us older than we are.

What I don't think they realize is that when they pray for a healing, death is a healing... It's not the healing that you might want, but as sure as we're born, we're going to die. And we're healed from the troubles of this world.

If you want to heal a broken heart, Be smart! That's all an ancient art. Start by loving the very small parts That were left there shattered apart.

The people who squawk the loudest about such things have almost never had to get over anything. Or at least not any thing that was genuinely, mind-fuckingly, soul-crushingly life altering. Some of those people believe they’re being helpful by minimizing your pain. Others are scared of the intensity of your loss and so they use their words to push your grief away. Many of those people love you and are worthy of your love, but they are not the people who will be helpful to you when it comes to healing the pain...

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

Stop trying to get validation from people who can't or won't acknowledge your feelings. This reflects their inability to empathize. It's a failure on their part and has nothing to do with you.

The place of true healing is a fierce place. It's a giant place. It's a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it. You're a woman who can travel that far.

We awaken this bodhichitta, this tenderness for life, when we can no longer shield ourselves from the vulnerability of our condition, from the basic fragility of existence. In the words of the sixteenth Gyalwa Karmapa, “You take it all in. You let the pain of the world touch your heart and you turn it into compassion.” It is said that in difficult times, it is only bodhichitta that heals.

There's no room for hate and violence in this world. We must learn to be more kind, compassionate, empathetic, and sympathetic to humanity.

Say something worthwhile and people will listen.

Gracious words refresh, restore and revive the soul.

Love is the greatest gift; we can give to one another.

If you feel that you are going without go within

Heal a broken heart to the core By openning it up so even more.

I believe in not trying to control things that are out of my control or none of my business.

What happens to us are tiny matters compare to us response to any situation.

Encouragement is a fire of flame. It refreshes the soul and revives the spirit.

May you comfort and healing.

Your external world mirrors your internal state. Heal the parts of you that need your attention or you will forever live out your pain for all to see.

I wondered what those mountains behind them might tell me, what advice they would give, if they could talk. What they would tell me about love, and about loss, and about how this wild place could heal as naturally as it could kill.

There’s nothing worse than bottling something up inside and letting it eat at you. It’s like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out.

I believe there are only three businesses: my business, other people's business, and God's business.

Actions win wars. Actions heal wounds. Not words. Words are cheap. Mine, particularly. -Drew Evans.

We have to allow ourselves to feel it in order to heal it.

Your partner is your deepest mirror: do not expect them to change. Healing yourself, you heal your relationship.

You may have had the belief that to forgive is divine but have come to learn that to discern may be transcendent.

The Gift of Presence, the Perils of Advice,” author and educator Parker Palmer writes, “The human soul doesn’t want to be advised or fixed or saved. It simply wants to be witnessed—to be seen, heard, and companioned exactly as it is. When we make that kind of deep bow to the soul of a suffering person, our respect reinforces the soul’s healing resources, the only resources that can help the sufferer make it through.”1 We

Your Blake is mourning something. I think that pain is manifesting as his glass-skin delusions. You’re going to have to approach him as if he’s in one of those tents I walk into. My advice is this: Listen, Livia. Listen to him. Saying words out loud can heal.

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. When we think that something is going to bring us pleasure, we don’t know what’s really going to happen. When we think something is going to give us misery, we don’t know. Letting there be room for not knowing is the most important thing of all. We try to do what we think is going to help. But we don’t know. We never know if we’re going to fall flat or sit up tall. When there’s a big disappointment, we don’t know if that’s the end of the story. It may be just the beginning of a great adventure.

She pinched her nose against the stench as I squirted oil of vitriol around the door. Vaporous tendrils curled from the seams. "What is that stuff?" "Back in medieval times," I said, "we used oil of vitriol for its healing properties. No doubt that's why Commodus had some in his infirmary. Today we call it sulphuric acid." Meg flinched. "Isn't that dangerous?" "Very." "And you healed with it?" "It was the Middle Ages. We were crazy back then." I held up the second syringe, this one filled with water. "Meg, what I'm about to do - never, ever try this on your own." I felt a bit silly giving this advice to a girl who regularly fought monsters with golden swords, but I had promised Bill Nye the Science Guy I would always promote safe laboratory practices.

Anger will eat at the most tender parts of your heart and make you hard-hearted, bitter, and jaded. A hard heart cannot feel the gentle touch of the Holy Ghost. A bitter heart cannot taste the sweetness of forgiveness. A jaded heart cannot believe in Christ's power to heal all wounds.

Not everyone is okay with living like an open wound. But the thing about open wounds is that, well, you aren't ignoring it. You're healing; the fresh air can get to it. It's honest. You aren't hiding who you are. You aren't rotting. People can give you advice on how to heal without scarring badly. But on the other hand there are some people who'll feel uncomfortable around you. Some will even point and laugh. But we all have wounds.

You can come to your friends with a problem and they will most usually blurt out a set of orders based entirely upon their own lives, which they believe you should follow. There is no thought process that goes into it, no internalization, no ingestion of your own pain into their own stomachs. I believe this is why, about a million people come to me with their problems rather than turning to their closest friends and family members; because I'm like that ancient tree with protruding roots, you can sit under my branches and as you cry I will soak your tears into me. We don't actually need humans with their many thoughtless advices. We need to be sitting under trees, asking roots to share in our pains.

Conquer hate with love and evil with goodness.

Never allow anyone to break your bond of love.

God's grace is your inner strength.

Whatever it is that you think you have discovered. You must forget it.


Love thy soul, manifest thy light

There is one experience that brings joy or happiness to every living being. The experience of love.

I know it hurts. I know you feel like you weren’t good enough. But your breakthrough is coming. Don’t give up on yourself now. You came too far. Your value is still high and you’re still beautiful. You don’t need anyone to claim you to feel whole. Let it hurt and grow from it.

The disappearance of medial prefrontal activation could explain why so many traumatized people lose their sense of purpose and direction. I used to be surprised by how often my patients asked me for advice about the most ordinary things, and then by how rarely they followed it. Now I understood that their relationship with their own inner reality was impaired. How could they make decisions, or put any plan into action, if they couldn't define what they wanted or, to be more precise, what the sensations in their bodies, the basis of all emotions, were trying to tell them?

A despairing person should have kindness from his friend, said Job, “lest he forsake the fear of the Almighty” (Job 6:14 NASB). Job recognized, as only a person in pain can do, that simple answers not only fail to relieve pain, they can literally drive a person further away from God. The hurting person who takes this sort of advice to heart often has two problems instead of one: the pain she originally had, plus the guilt over not being able to apply the answers she was given.

In any ten step instruction manual and every book of doctrines, there is complex advice that serves the very simple function of helping the lonely person find some similarity with the world around him. He connects and, suddenly, there is a burst of joy, a ray of hope. He believes that it was those steps or that book, specifically, that brought him happiness, when really he has simply been triggered into his natural state.

Radical acceptance of the injustice is part of this process-it not fair, I cannot change it; I can, however, chart a different and authentic course forward and learn from this. Be kind to yourself, take a breath or a rest, and recognize that with time your growth and healing will supplant this injustice, but for now it needs to be grieved.

A Boy was bathing in a river and got out of his depth, and was in great danger of being drowned. A man who was passing along a road heard his cries for help, and went to the riverside and began to scold him for being so careless as to get into deep water, but made no attempt to help him. “Oh, sir,” cried the Boy, “please help me first and scold me afterwards.” Give assistance, not advice, in a crisis. THE QUACK FROG Once upon a time a Frog came forth from his home in the marshes and proclaimed to all the world that he was a learned physician, skilled in drugs and able to cure all diseases. Among the crowd was a Fox, who called out, “You a doctor! Why, how can you set up to heal others when you cannot even cure your own lame legs and blotched and wrinkled skin?” Physician, heal thyself.

De Profundis by Oscar Wilde (this excerpt inspired my book, The Persecution of Mildred Dunlap. Wilde wrote it to his lover while in prison.) When first I was put into prison some people advised me to try and forget who I was. It was ruinous advice. It is only by realizing what I am that I have found comfort of any kind. Now I am advised by others to try on my release to forget that I have ever been in a prison at all. I know that would be equally fatal. It would mean that I would always be haunted by an intolerable sense of disgrace, and that those things that are meant for me as much as for anybody else – the beauty of the sun and moon, the pageant of the seasons, the music of daybreak and the silence of great nights, the rain falling through the leaves, or the dew creeping over the grass and making it silver – would all be tainted for me, and lose their healing power, and their power of communicating joy. To regret one's own experiences is to arrest one's own development. To deny one's own experiences is to put a lie into the lips of one's own life. It is no less than a denial of the soul.

When a parent interferes with a child's anger response in these heavy-handed ways [ridiculing, ignoring, isolating, goading, punishing, distracting, hitting, joking], the anger increases and is redirected at the parent: now the parent is the one who's violating the child's sense of well-being by interfering with a natural and necessary outlet of emotion. Most parents stifle this secondary outburst of anger, too, only this time with more force. [...] Instead of allowing the anger to flow through the child's system the first time it's expressed, the parent unwittingly fans the anger, then dams it up. The anger becomes trapped in the little girl's stomach, muscles, and jaw, and becomes an enduring wound.

I have a friend dying of AIDS. Before I was leaving for a trip, we were talking. He said, “I didn’t want this, and I hated this, and I was terrified of this. But it turns out that this illness has been my greatest gift.” He said, “Now every moment is so precious to me. All the people in my life are so precious to me. My whole life means so much to me.” Something had really changed, and he felt ready for his death. Something that was horrifying and scary had turned into a gift. Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

Understanding another person isn’t possible until we have practiced looking deeply at ourselves. Then, when we look at the other person, we’ll begin to understand their suffering, because we’ve already seen and transformed our own. Once we can understand our loved one’s suffering, we can help him or her. We will no longer reproach or blame the other person, because we’ll have understanding in our hearts. Our way of looking at the other person will contain compassion. And the other person will be able to tell. Even if we haven’t done or said anything, our way of looking already begins the process of healing.

For those who have walked through the fires of hell and rather than fall to its flames, have emerged battered, but victorious. In the immortal words of Ovid: Quin ninc quoque frigidus artus, dum loquor, horror habet, parsque est meminisse doloris- Even now while I tell it, cold horror envelops me and my pains return the minute I think of it. We can never escape the pain of our pasts, or the flashbacks that assault us when we dare to let our thoughts drift unattended, but we can choose to not let it ruin the future we, alone, can build for ourselves. And for those who are currently trapped in a bad situation. May you find the resolute strength it takes to free yourself, and to finally see the beauty that lives inside you. You are resplendent, and you deserve respect and love. Don't let the minions of hatred or cruelty define you, or steal away your own humanity. When our compassion and ability to love and appreciate others go, then our bullies and oppressors have truly won, for it is not they who are harmed, but rather we who lose our souls and hearts to the same miserable bitterness that causes them to lash out against us. The cycle can be broken- it must be broken, even though the path is never easy or without cost. Yet victory is made sweeter when you know it came from within you, without violent retribution. The best revenge is to leave them mired in their hateful misery while you learn to bask in the warmth of self-esteem and happiness. Never forget that broken wings can and do heal in time, and that those scarred wings can carry the eagle to the top of the highest mountain.

I think more people would stay active in church, if they didn't get so offended by the actions of members. Sometimes, you have to view places of worship as free mental health clinics, in order to deal with the piety or hypocrisy. Parishioners are a wounded souls in various stages of healing, who are being treated by angels, with credentials from the University of Hard Knocks. Some take their therapy seriously and try to practice what they learned. Yet, others down the sacrament like a healing dose of Prozac, with no other effort required. When you keep this in mind, you won't feel so annoyed by the personalities you encounter.

When we listen to ourselves with callous objectivity—trying to diagnose and eradicate our problems with effective solutions—this “listening” rarely works. Think of the people who treat you this way: those who can’t see beyond their labels and judgments of you. Those who only “listen” for long enough to decide which advice to give you. It feels horrible. This same attitude prevents us from hearing our inner conversations. When we feel like someone has an agenda, we resist. Trying to fix ourselves while pretending to love ourselves doesn’t work. We don’t heal through objectification. We heal through understanding. We need to feel appreciated by the people who help us—ourselves included.

When we honestly ask ourselves which persons in our lives mean the most to us, we often find that it is those who, instead of giving much advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a gentle and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not-knowing, not-curing, not-healing and face with us the reality of our powerlessness, that is the friend who cares. HENRI J. M. NOUWEN

Forgiving someone doesn’t mean you condone or approve of what they did. Forgiveness is not for the other person at all. It has nothing to do with whether they deserve it or not. Forgiveness is an act of self-love. The best revenge really is a life well lived. While fantasizing about all kinds of revenge was fun for a while, I realized it would only perpetuate what I wanted to be free of, and it would keep me from healing. My advice to anyone struggling with betrayal is don’t let yourself be abused twice. First by the act committed against you, and second by believing it has ruined your ability to experience happiness, trust, or love. Forgive someone who has hurt you so they may receive that gift, and more important because you know it is the scissor that cuts the cord that binds you together. Remember that betrayal doesn’t happen to you so much as it happens by someone else. Forgiveness allows you to release anger. Carrying anger with you is like lighting your own house on fire to get rid of rats. The rats run to safety while you burn yourself down. Forgive. Let go. Heal.

Mothers are programmed to teach the fit. They are unequipped to listen to pleas, to alter their patterns. Mothers know how to nurse and nurture those who they have hope for—they coo over babies with infections they can help heal, they give advice for things they know, they protect from the dangers they know how to fear. But once their baby becomes so hurt the mother doesn't know how to heal her, she neglects because she doesn't know better. The tricks she knows don't work, she fears, and, eventually, when she is so lost she feels hopeless, she abandons.

Inertia: Inertia means giving in to old habits and conditioning. Whatever the cause of depression, anxiety, trauma, insecurity, or grief, these states linger if you take a passive attitude. “That’s just how things are” is the motto of inertia. Become aware of how doing nothing is actually the way you’ve trained yourself to keep things the same. Do you sit and dwell on your suffering? Do you reject helpful advice before even considering it? Do you know the difference between griping and genuinely airing your feelings with the intention of healing them? Examine the routine of your suffering and break out of it.

I immersed myself in my relationship with my husband, in little ways at first. Dutch would come home from his morning workout and I’d bring him coffee as he stepped out of the shower. He’d slip into a crisp white shirt and dark slacks and run a little goop through his hair, and I’d eye him in the mirror with desire and a sultry smile that he couldn’t miss. He’d head to work and I’d put a love note in his bag—just a line about how proud I was of him. How beautiful he was. How happy I was as his wife. He’d come home and cook dinner and instead of camping out in front of the TV while he fussed in the kitchen, I’d keep him company at the kitchen table and we’d talk about our days, about our future, about whatever came to mind. After dinner, he’d clear the table and I’d do the dishes, making sure to compliment him on the meal. On those weekends when he’d head outside to mow the lawn, I’d bring him an ice-cold beer. And, in those times when Dutch was in the mood and maybe I wasn’t, well, I got in the mood and we had fun. As the weeks passed and I kept discovering little ways to open myself up to him, the most amazing thing happened. I found myself falling madly, deeply, passionately, head-over-heels in love with my husband. I’d loved him as much as I thought I could love anybody before I’d married him, but in treating him like my own personal Superman, I discovered how much of a superhero he actually was. How giving he was. How generous. How kind, caring, and considerate. How passionate. How loving. How genuinely good. And whatever wounds had never fully healed from my childhood finally, at long last, formed scar tissue. It was like being able to take a full breath of air for the first time in my life. It was transformative. And it likely would save our marriage, because, at some point, all that withholding would’ve turned a loving man bitter. On some level I think I’d known that and yet I’d needed my sister to point it out to me and help me change. Sometimes it’s good to have people in your life that know you better than you know yourself.

I thought I’d at least healed something during rehab and my year of sex addiction therapy, but clearly all I did was identify my issues and then go consciously live an unconscious life. It takes more than advice, books, meetings, therapy, and rehab to change. It takes more than even a powerful, unwavering, full-bodied desire to do so. It takes humility. And there is nothing more humbling than the past year, and the realization that I’ve made a mess of everything and may never experience true happiness, love, and family if I keep trying to do things my way. The underlying cause of most unfulfilled lives is that we are simply too close to ourselves to see clearly enough to get out of our own way.

That she’d have to find a way within herself to not only escape the shit, but to transcend it, and if she wasn’t able to do that, then her whole life would be shit, forever and ever and ever. I told her that escaping the shit would be hard, but that if she wanted to not make her mother’s life her destiny, she had to be the one to make it happen. She had to do more than hold on. She had to reach. She had to want it more than she’d ever wanted anything. She had to grab like a drowning girl for every good thing that came her way and she had to swim like fuck away from every bad thing. She had to count the years and let them roll by, to grow up and then run as far as she could in the direction of her best and happiest dreams across the bridge that was built by her own desire to heal.

Recent psychological research on grief favors meaning making over closure; accepts zigzagging paths, not just linear stages; recognizes ambiguity without pathology; and acknowledges continuing bonds between the living and the dead rather than commanding decathexis. But old ideas about grief as a linear march to closure still hold powerful sway. Many psychologists and grief counseling programs continue to consider “closure” a therapeutic goal. Sympathy cards, internet searches, and friendly advice often uphold a rigid division between healthy grief that the mourner “gets over” and unhealthy grief that persists. Forensic exhumation, too, continues to be informed by these deeply rooted ideas. The experiences of grief and exhumation related by families of the missing indicate something more complex and mysterious than “closure.” Exhumation heals and wounds, sometimes both at once, in the same gesture, in the same breath, as Dulce described feeling consoled and destroyed by the fragment of her brother’s bones. Exhumation can divide brothers and restore fathers, open old wounds and open the possibility of regeneration—of building something new with the “pile of broken mirrors” that is memory, loss, and mourning.

Close your eyes and stare into the dark. My father's advice when I couldn't sleep as a little girl. He wouldn't want me to do that now but I've set my mind to the task regardless. I'm staring beyond my closed eyelids. Though I lie still on the ground, I feel perched at the highest point I could possibly be; clutching at a star in the night sky with my legs dangling above cold black nothingness. I take one last look at my fingers wrapped around the light and let go. Down I go, falling, then floating, and, falling again, I wait for the land of my life. I know now, as I knew as that little girl fighting sleep, that behind her gauzed screen of shut-eye, lies colour. It taunts me, dares me to open my eyes and lose sleep. Flashes of red and amber, yellow and white speckle my darkness. I refuse to open them. I rebel and I squeeze my eyelids together tighter to block out the grains of light, mere distractions that keep us awake but a sign that there's life beyond. But there's no life in me. None that I can feel, from where I lie at the bottom of the staircase. My heart beats quicker now, the lone fighter left standing in the ring, a red boxing glove pumping victoriously into the air, refusing to give up. It's the only part of me that cares, the only part that ever cared. It fights to pump the blood around to heal, to replace what I'm losing. But it's all leaving my body as quickly as it's sent; forming a deep black ocean of its own around me where I've fallen. Rushing, rushing, rushing. We are always rushing. Never have enough time here, always trying to make our way there. Need to have left here five minutes ago, need to be there now. The phone rings again and I acknowledge the irony. I could have taken my time and answered it now. Now, not then. I could have taken all the time in the world on each of those steps. But we're always rushing. All, but my heart. That slows now. I don't mind so much. I place my hand on my belly. If my child is gone, and I suspect this is so, I'll join it there. There.....where? Wherever. It; a heartless word. He or she so young; who it was to become, still a question. But there, I will mother it. There, not here. I'll tell it; I'm sorry, sweetheart, I'm sorry I ruined your chances - our chances of a life together.But close your eyes and stare into the darkness now, like Mummy is doing, and we'll find our way together. There's a noise in the room and I feel a presence. 'Oh God, Joyce, oh God. Can you hear me, love? Oh God. Oh God, please no, Hold on love, I'm here. Dad is here.' I don't want to hold on and I feel like telling him so. I hear myself groan, an animal-like whimper and it shocks me, scares me. I have a plan, I want to tell him. I want to go, only then can I be with my baby. Then, not now. He's stopped me from falling but I haven't landed yet. Instead he helps me balance on nothing, hover while I'm forced to make the decision. I want to keep falling but he's calling the ambulance and he's gripping my hand with such ferocity it's as though I'm all he has. He's brushing the hair from my forehead and weeping loudly. I've never heard him weep. Not even when Mum died. He clings to my hand with all of his strength I never knew his old body had and I remember that I am all he has and that he, once again just like before, is my whole world. The blood continues to rush through me. Rushing, rushing, rushing. We are always rushing. Maybe I'm rushing again. Maybe it's not my time to go. I feel the rough skin of old hands squeezing mine, and their intensity and their familiarity force me to open my eyes. Lights fills them and I glimpse his face, a look I never want to see again. He clings to his baby. I know I lost mind; I can't let him lose his. In making my decision I already begin to grieve. I've landed now, the land of my life. And still my heart pumps on. Even when broken it still works.

April 18 Dear Ryan, I'm considering writing to one of those advice columnists about us. That's how confused I still am. When we started this, I thought that I just needed some time away from you. I just needed time to breathe. I needed a chance to live on my own and appreciate you again by missing you. Those first few months were torture. I felt so lonely. I felt exactly what I wanted myself to feel, which was that I couldn't live without you. I felt it all day. I felt it when I slept in an empty bed. I felt it when I came home to an empty house. But somehow, one day, it sort of became OK. I don't know when that happened. I thought at one point that maybe if I learned who you truly are, then I could love you again. Then I thought maybe if I learn who I really am, what I really want, then I could love you again. I have been grasping at things for months, trying to learn a lesson big enough, important enough, all-encompassing enough that it would bring us back together. But mostly, I'm just learning lessons about how to live my life. I'm learning how to be a better sister. I'm learning just how strong my mother has always been. That I should take my grandmother's advice more often. That sex can be healing. That Charlie isn't such a little kid anymore. I guess what I'm saying is that I've started focusing on other things. I don't feel all that desperate to figure us out and fix this. I feel sort of OK that it's not fixed. That's not the direction this is supposed to go, is it? Love, Lauren