Heal My Pain Quotes

Yes, I understand why things had to happen this way. I understand his reason for causing me pain. But mere understanding does not chase away the hurt. It does not call upon the sun when dark clouds have loomed over me. Let the rain come then if it must come! And let it wash away the dust that hurt my eyes!

I want to reach out and grab his hand and hold it to me, right over my heart, right where it aches the most. I don't know if doing that would heal me or make my heart break entirely, but either way this constant hungry waiting would be over.

And so I wait. I wait for time to heal the pain and raise me to me feet once again - so that I can start a new path, my own path, the one that will make me whole again.

If I should have a daughter…“Instead of “Mom”, she’s gonna call me “Point B.” Because that way, she knows that no matter what happens, at least she can always find her way to me. And I’m going to paint the solar system on the back of her hands so that she has to learn the entire universe before she can say “Oh, I know that like the back of my hand.” She’s gonna learn that this life will hit you, hard, in the face, wait for you to get back up so it can kick you in the stomach. But getting the wind knocked out of you is the only way to remind your lungs how much they like the taste of air. There is hurt, here, that cannot be fixed by band-aids or poetry, so the first time she realizes that Wonder-woman isn’t coming, I’ll make sure she knows she doesn’t have to wear the cape all by herself. Because no matter how wide you stretch your fingers, your hands will always be too small to catch all the pain you want to heal. Believe me, I’ve tried. And “Baby,” I’ll tell her “don’t keep your nose up in the air like that, I know that trick, you’re just smelling for smoke so you can follow the trail back to a burning house so you can find the boy who lost everything in the fire to see if you can save him. Or else, find the boy who lit the fire in the first place to see if you can change him.” But I know that she will anyway, so instead I’ll always keep an extra supply of chocolate and rain boats nearby, ‘cause there is no heartbreak that chocolate can’t fix. Okay, there’s a few heartbreaks chocolate can’t fix. But that’s what the rain boots are for, because rain will wash away everything if you let it. I want her to see the world through the underside of a glass bottom boat, to look through a magnifying glass at the galaxies that exist on the pin point of a human mind. Because that’s how my mom taught me. That there’ll be days like this, “There’ll be days like this my momma said” when you open your hands to catch and wind up with only blisters and bruises. When you step out of the phone booth and try to fly and the very people you wanna save are the ones standing on your cape. When your boots will fill with rain and you’ll be up to your knees in disappointment and those are the very days you have all the more reason to say “thank you,” ‘cause there is nothing more beautiful than the way the ocean refuses to stop kissing the shoreline no matter how many times it’s sent away. You will put the “wind” in win some lose some, you will put the “star” in starting over and over, and no matter how many land mines erupt in a minute be sure your mind lands on the beauty of this funny place called life. And yes, on a scale from one to over-trusting I am pretty damn naive but I want her to know that this world is made out of sugar. It can crumble so easily but don’t be afraid to stick your tongue out and taste it. “Baby,” I’ll tell her “remember your mama is a worrier but your papa is a warrior and you are the girl with small hands and big eyes who never stops asking for more.” Remember that good things come in threes and so do bad things and always apologize when you’ve done something wrong but don’t you ever apologize for the way your eyes refuse to stop shining. Your voice is small but don’t ever stop singing and when they finally hand you heartbreak, slip hatred and war under your doorstep and hand you hand-outs on street corners of cynicism and defeat, you tell them that they really ought to meet your mother.

My heart is too bruised and I want to keep the pain as a reminder. I don't want sunlight on it. I don't want it to heal. Because if it does, I might be tempted to use it again.

My old tutor used to say that the hearts of Nephilim were like the hearts of angels: They felt every human pain, and never healed

Roza..." The voice caressed my skin, cold and deadly. Still scrutinizing his surroundings, Dimitri took one step forward. Then another. And then another. I think it occurred to him to look up the instant I jumped. My body slammed into his, knocking him to the ground back first. He immediately tried to throw me off, just as I tried to drive the stake through his heart. Signs of fatigue and fighting were all over him. Defeating the other Strigoi had taken its toll, though I doubted I was in much better shape. We grappled, and once, I managed to rake the stake over his cheek. He snarled in pain but kept his chest well protected. Over it, I could see where I'd ripped his shirt the first time I'd staked him. The wound had already healed. "You. Are. Amazing," he said, his words full of both pride and battle fury.

D'ye ken that the only time I am without pain is in your bed, Sassenach? When I take ye, when I lie in your arms-my wounds are healed, then, my scars forgotten.

God whispered, "You endured a lot. For that I am truly sorry, but grateful. I needed you to struggle to help so many. Through that process you would grow into who you have now become. Didn't you know that I gave all my struggles to my favorite children? One only needs to look at the struggles given to your older brother Jesus to know how important you have been to me.

I'm still trying to find the words to heal you, To take your pain and make it all my own So your beautiful eyes can smile, So you can be at peace. And now that Fate has intervened, Conspired to draw us together, I can't resist the lure of your eyes, The temptation of you beauty, The siren song of you voice Whispering my name In the dark comfort between my sheets. I can't resist you, baby, Because I'm falling still, I'm falling into you.

Time's never up", she whispered, not looking at me, but at my canvas. "Just like there's always time for pain, there's always time for healing. Of course there is.

Now I know grief is a whetstone that sharpens all your love, all your happiest memories, into blades that tear you apart from within. Something has been torn out from inside me that will never be filled up, not ever, no matter how long I live. They say "time heals," but even now, less than a week after my father's death, I know that's a lie. What people really mean is that eventually you'll get used to the pain. You'll forget who you were without it; you'll forget what you looked like without your scars.

Ni muer ni viu ni no guaris, Ni mal no·m sent e si l’ai gran, Quar de s’amor no suy devis, Ni no sai si ja n’aurai ni quan, Qu’en lieys es tota le mercés Que·m pot sorzer o decazer.” “Not dying nor living nor healing, there is no pain in my sickness, for I am not kept from her love. I don’t know if I will ever have it, for all the mercy that makes me flourish or decay is in her power.

I don’t want to be in pain anymore. I want to be done, to be left unburdened and naked, to tear the hurt off my body like layers of clothes. At the end of the trail I stop and bend forward, hands on my knees, to catch my breath. I’m not healed, but for this moment, I’m better.

To the pain means this: if we duel and you win, death for me. If we duel and I win, life for you. But life on my terms. The first thing you lose will be your feet. Below the ankle. You will have stumps available to use within six months. Then your hands, at the wrists. They heal somewhat quicker. Five months is a fair average. Next your nose. No smell of dawn for you. Followed by your tongue. Deeply cut away. Not even a stump left. And then your left eye—" And then my right eye, and then my ears, and shall we get on with it?" the Prince said. Wrong!" Westley’s voice rang across the room. "Your ears you keep, so that every shriek of every child shall be yours to cherish—every babe that weeps in fear at your approach, every woman that cries 'Dear God, what is that thing?' will reverberate forever with your perfect ears.

If I had coal and fire And metal fine and true I’d make an iron band An iron band for you I’d pick up all the pieces From where they fell that day Fit them back together And take the pain away But I don’t have the iron And I don’t have the steel To wrap around your broken heart And teach it how to heal Somewhere in the fire Somewhere in the pain I’d find the magic that I need To make you whole again I’d make the iron band so strong I’d make it gleam so bright I’d fix the things I’ve broken I’d turn my wrongs to right But I don’t have the steel To wrap around your broken heart Wish I could make it heal Wish I could make it heal (Ch. 27)

Gwenvael looked down at his body. Horrified, he sat up. “What is this? What’s happened to me?” “Calm down. It’ll heal quick enough, I’m sure.” “Heal? I’m hideous!” “You’re alive.” “Hideously alive!” He covered her face with his hands. “Don’t look at me! Look away!” “Stop it!” She pulled at his hands. “Have you lost your mind?” Gwenvael dropped back to the bed, turned his face toward the wall. “You know what this means, don’t you?” “Gwenvael—” “I’ll have to live alone, at the top of a castle somewhere. I’ll hide from the daylight and only come out at night.” “Please stop this.” “I’ll be alone but not for long because you’ll all want me more. You’ll lust for the beautiful warrior I once was and pity the hideous creature I’ve become. Most importantly, you’ll want to soothe my pain.” He looked at her again. “Don’t you want to soothe my pain? Right now? Without that dress on?” “No. I do not.” Dagmar tried to stand, and Gwenvael caught her hand, pulling her back down. “You can’t leave me. I’m tortured and brooding. You need to show me how much you adore me so I can learn to love myself again.” “You’ve never stopped loving yourself.” “Because I’m amazing.

Days Pass By Somehow But Nights Now Are Wagon Of Pain Injuries May Heal With Time But Marks Will Always Remain Restless On My Comfortable Bed I Toss And Turn And Try To sleep But Thoughts Are Walking My Head And Formed A Huge Heap The Past Is Flashing Its Scorching Light Beams Tearing Me Apart, Breaking Me At The Seams The Darkness Of My Life Is More Visible In The Dark !!

There was a beautiful feeling of calm in my groin, a sense of peace so remarkable it was almost ecstasy——anyone who' suffered bad pain and then recovered will know what I'm talking about.

I’m going to tell you something once and then whether you die is strictly up to you," Westley said, lying pleasantly on the bed. "What I’m going to tell you is this: drop your sword, and if you do, then I will leave with this baggage here"—he glanced at Buttercup—"and you will be tied up but not fatally, and will be free to go about your business. And if you choose to fight, well, then, we will not both leave alive." You are only alive now because you said 'to the pain.' I want that phrase explained." My pleasure. To the pain means this: if we duel and you win, death for me. If we duel and I win, life for you. But life on my terms. The first thing you lose will be your feet. Below the ankle. You will have stumps available to use within six months. Then your hands, at the wrists. They heal somewhat quicker. Five months is a fair average. Next your nose. No smell of dawn for you. Followed by your tongue. Deeply cut away. Not even a stump left. And then your left eye—" And then my right eye, and then my ears, and shall we get on with it?" the Prince said. Wrong!" Westley’s voice rang across the room. "Your ears you keep, so that every shriek of every child shall be yours to cherish—every babe that weeps in fear at your approach, every woman that cries 'Dear God, what is that thing?' will reverberate forever with your perfect ears. That is what 'to the pain' means. It means that I leave you in anguish, in humiliation, in freakish misery until you can stand it no more; so there you have it, pig, there you know, you miserable vomitous mass, and I say this now, and live or die, it’s up to you: Drop your sword!" The sword crashed to the floor.

Time had not faded my memories (as I had prayed to God it might), nor had it healed my wounds as it is said always to do. I began each day with the hope that the next day would be better, my recollections a little less pointed, but I would awake to the same pain, as if a black lamp were burning eternally inside me, radiating darkness.

I bear my witness that the worst days I have ever had have turned out to be my best days. And when God has seemed most cruel to me he has then been most kind. If there is anything in this world for which I would bless him more than for anything else it is for pain and affliction. I am sure that in these things the richest tenderest love has been manifested to me. Our Father's wagons rumble most heavily when they are bringing us the richest freight of the bullion of his grace. Love letters from heaven are often sent in black-edged envelopes. The cloud that is black with horror is big with mercy. Fear not the storm. It brings healing in its wings and when Jesus is with you in the vessel the tempest only hastens the ship to its desired haven.

My pain has always deserved a voice and I will not deny it that, but I won't devote my life to it either.

Everyone always wants to know how you can tell when it's true love, and the answer is this: when the pain doesn't fade and the scars don't heal, and it's too damned late. The tears threaten to return, so I willfully banish all thoughts from my head and take a few more deep breaths. I'm suddenly dizzy from the panic attack I've just suffered, and I close my eyes, resting my head against the warm leather of my steering wheel. Loneliness doesn't exist on any single plane of consciousness. It's generally a low throb, barely audible, like the hum of a Mercedes engine in park, but every so often the demands of the highway call for a burst of acceleration, and the hum becomes a thunderous, elemental roar, and once again you're reminded of what this baby's carrying under the hood.

I mostly want to remind her of the recipes of healing, and give her my own made-on-the spot remedy for the easing of her pain. I tell her, “Get a pen. Stop crying so you can write this down and start working on it tonight.” My remedy is long. But the last item on the list says: “When you wake up and find yourself living someplace where there is nobody you love and trust, no community, it is time to leave town – to pack up and go (you can even go tonight). And where you need to go is any place where there are arms that can hold you, that will not let you go.

Trauma isn’t just the sadness that comes from being beaten, or neglected, or insulted. That’s just one layer of it. Trauma also is mourning the childhood you could have had. The childhood other kids around you had. The fact that you could have had a mom who hugged and kissed you when you skinned your knee. Or a dad who stayed and brought you a bouquet of flowers at your graduation. Trauma is mourning the fact that, as an adult, you have to parent yourself. You have to stand in your kitchen, starving, near tears, next to a burnt chicken, and you can’t call your mom to tell her about it, to listen to her tell you that it’s okay, to ask if you can come over for some of her cooking. Instead, you have to pull up your bootstraps and solve the painful puzzle of your life by yourself. What other choice do you have? Nobody else is going to solve it for you.

I am the man you've needed all you life. I can give you whatever you wish before you even realize you are wishing for it. I can fill your every longing , heal your every wound, right your every wrong. You have enemies? Not with me at your side. You have hunger? I will find the most succulent, ripe morsel and feed you with my bare hands. You have pain? I will ease it. Bad dreams? I will chase them asunder. Regrets? I will go back and undo them. Command me, Beauty, and I am yours. -Adam Black

You saw my pain for what it was, recognized it as if it were your own, and gave me the love I needed to heal. I will never forget that.

And Nephilim—we tend to love very overwhelmingly. To fall in love only once, to die of grief over love—my old tutor used to say that the hearts of the Nephilim were like hearts of angels: They felt every human pain, and never healed.

My ability to heal cannot be conditional on them wanting my forgiveness but only on my willingness to give it.

Time flies, knells call, life passes, so hear my prayer. Birth is nothing but death begun, so hear my prayer. Death is speechless, so hear my speech. This is Jake, who served his ka and his tet. Say true. May the forgiving glance of S’mana heal his heart. Say please. May the arms of Gan raise him from the darkness of this earth. Say please. Surround him, Gan , with light. Fill him, Chloe, with strength. If he is thirsty, give him water in the clearing. If he is hungry, give him food in the clearing. May his life on this earth and the pain of his passing become as a dream to his waking soul, and let his eyes fall upon every lovely sight; let him find the friends that were lost to him, and let every one whose name he calls call his in return. This is Jake, who lived well, loved his own, and died as ka would have it. Each man owes a death. This is Jake. Give him peace.

Sticks and stones may break my bones, but words can also hurt me. Stones and sticks break only skin, while words are ghosts that haunt me. Slant and curved the word-swords fall, it pierces and sticks inside me. Bats and bricks may ache through bones, but words can mortify me. Pain from words has left its' scar, on mind and hear that's tender. Cuts and bruises have not healed, it's words that I remember.

Being with Demetri wasn’t the absence of pain, it was the added presence of peace, making it easier and easier for that little part of my heart to heal again.--From Pull: A Seaside Novel

In many cases, people hold on so tightly to their past pains to avoid letting go of the “excuses” and the fear of having to be accountable for their life.

Why do I take a blade and slash my arms? Why do I drink myself into a stupor? Why do I swallow bottles of pills and end up in A&E having my stomach pumped? Am I seeking attention? Showing off? The pain of the cuts releases the mental pain of the memories, but the pain of healing lasts weeks. After every self-harming or overdosing incident I run the risk of being sectioned and returned to a psychiatric institution, a harrowing prospect I would not recommend to anyone. So, why do I do it? I don't. If I had power over the alters, I'd stop them. I don't have that power. When they are out, they're out. I experience blank spells and lose time, consciousness, dignity. If I, Alice Jamieson, wanted attention, I would have completed my PhD and started to climb the academic career ladder. Flaunting the label 'doctor' is more attention-grabbing that lying drained of hope in hospital with steri-strips up your arms and the vile taste of liquid charcoal absorbing the chemicals in your stomach. In most things we do, we anticipate some reward or payment. We study for status and to get better jobs; we work for money; our children are little mirrors of our social standing; the charity donation and trip to Oxfam make us feel good. Every kindness carries the potential gift of a responding kindness: you reap what you sow. There is no advantage in my harming myself; no reason for me to invent delusional memories of incest and ritual abuse. There is nothing to be gained in an A&E department.

The healing is my working out my salvation. The need constant because my desire for seperateness constantly wrestles with my need for oneness with Jesus. The search for Jesus is bigger, deeper and agonizing.

I always asked for forgiveness for my sins right away but I never accepted it until I felt right that I had suffered enough to pay for it. God revealed to me what I was doing how much unnecessary pain I was causing myself. He even showed me that what I was doing was an insult to Jesus that in essence I was saying Lord the sacrifice of Your life and blood was good but not good enough. I must add my work of feeling guilty before I can be forgiven.

I was a wound, half-healed-over and scraped raw again. "Everybody Hurts" was running through my mind. I could see the consolation of it, the idea that your pain wasn't unique. Something about that made it seem both bigger and smaller. Smaller because all the world was aching. Bigger because I could finally admit that every other feeling I'd been focusing on had been a distraction from the deepest hurt. My father was gone. And I would always miss him.

Healing trauma involves tears. The tears release our pain. The tears are part of our recovery. My friend, please let your tears flow.

I wronged him, Katra. Greatly. I had the entire world in my hand at one time and I didn’t know it. I let stupidity blind me and I lost him because of that. (Artemis) Then tell him you’re sorry. (Kat) As your father would say, there are some things ‘sorry’ can’t repair. Some pains run too deep to ever be healed by something as simple as words, no matter how much you mean them. (Artemis)

Maybe I needed that somebody else could cry over my pain, to become able to cry over it myself. Nobody ever cried or was moved when I suffered as a child. (Lisa)

I am both numb and oversensitive, overwhelmed by the need, the raw and desperate need of the girls I am listening to and trying to help. I'm overdosing on the trauma of others, while still barely healing from my own. I cry for hour at home and have fitful nights of little sleep. My nightmares resurface as my own pain is repeated to me, magnified a thousand times. It feels insurmountable. How can you save everyone? How can you rescue them? How do you get over your pain? How do you ever feel normal?

And I ask myself what it is about me that makes this wonderful, beautiful woman return. Is it because I'm pathetic, helpless in my current state, completely dependent on her? Or is it my sense of humour, my willingness to tease her, to joke my way into painful, secret places? Do I help her understand herself? Do I make her happy? Do I do something for her that her husband and son can't do? Has she fallen in love with me? As the days pass and I continue to heal, my body knitting itself back together, I begin to allow myself to think that she has.

Don’t listen to those people who suggest you should be “over” your daughter’s death by now. The people who squawk the loudest about such things have almost never had to get over anything. Or at least not anything that was genuinely, mind-fuckingly, soul-crushingly life altering. Some of those people believe they’re being helpful by minimizing your pain. Others are scared of the intensity of your loss and so they use their words to push your grief away. Many of those people love you and are worthy of your love, but they are not the people who will be helpful to you when it comes to healing the pain of your daughter’s death. They live on Planet Earth. You live on Planet My Baby Died.

Dissociation exists for a reason. For millennia, our brains and bodies have removed us from our pain so we can keep moving forward. A tiger just ate your wife? Bummer, but breaking down or freezing up is not an option. You better go out hunting today or your kids will starve. Your house was just destroyed in an air raid? Okay, but you have to pack up what’s left and find new shelter, now. Feelings are a privilege.

I can suffer alone, or I can hold on to God in my pain. I can be meek and trust Him to make something good out of it. Only Jesus can heal the wounds, only Jesus can fill up those dark places with light, with understanding. Only He can quench our thirst for hope.

Years as a healer and trauma therapist have taught me that trauma isn’t destiny. The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing. And it is where we experience resilience and a sense of flow.

It was at a church service in Munich that I saw him, a former S.S. man who had stood guard at the shower room door in the processing center at Ravensbruck. He was the first of our actual jailers that I had seen since that time. And suddenly it was all there – the roomful of mocking men, the heaps of clothing, Betsie's pain-blanched face. He came up to me as the church was emptying, beaming and bowing. “How grateful I am for your message, Fraulein.” He said. “To think that, as you say, He has washed my sins away!” His hand was thrust out to shake mine. And I, who had preached so often to the people in Bloemendaal the need to forgive, kept my hand at my side. Even as the angry, vengeful thoughts boiled through me, I saw the sin of them. Jesus Christ had died for this man; was I going to ask for more? Lord Jesus, I prayed, forgive me and help me to forgive him. I tried to smile, I struggles to raise my hand. I could not. I felt nothing, not the slightest spark of warmth or charity. And so again I breathed a silent prayer. Jesus, I prayed, I cannot forgive him. Give me Your forgiveness. As I took his hand the most incredible thing happened. From my shoulder along my arm and through my hand a current seemed to pass from me to him, while into my heart sprang a love for this stranger that almost overwhelmed me. And so I discovered that it is not on our forgiveness any more than on our goodness that the world's healing hinges, but on His. When He tells us to love our enemies, He gives, along with the command, the love itself.

Poem from Rev. Jim Cotter, as listed on the opening pages of “Anatomy of the Spirit” by Caroline Myss: ~ God be in my head and in my understanding. God be in my eyes and in my looking. God be in my mouth and in my speaking. God be in my tongue and in my tasting. God be in my lips and in my greeting. ~ God be in my nose and in my smelling/inhaling. God be in my ears and in my hearing. God be in my neck and in my humbling. God be in my shoulders and in my bearing. God be in my back and in my standing. ~ God be in my arms and in my reaching/receiving. God be in my hands and in my working. God be in my legs and in my walking. God be in my feet and in my grounding. God be in my knees and in my relating. ~ God be in my gut and in my feeling. God be in my bowels and in my forgiving. God be in my loins and in my swiving. God be in my lungs and in my breathing. God be in my heart and in my loving. ~ God be in my skin and in my touching. God be in my flesh and in my paining/pining. God be in my blood and in my living. God be in my bones and in my dying. God be at my end and at my reviving.

We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. I desperately wanted mercy for Jimmy Dill and would have done anything to create justice for him, but I couldn’t pretend that his struggle was disconnected from my own. The ways in which I have been hurt—and have hurt others—are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Paul Farmer, the renowned physician who has spent his life trying to cure the world’s sickest and poorest people, once quoted me something that the writer Thomas Merton said: We are bodies of broken bones. I guess I’d always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we’re fractured by the choices we make; sometimes we’re shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We’ve become so fearful and vengeful that we’ve thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak—not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we’ve pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we’ve legalized vengeful and cruel punishments, how we’ve allowed our victimization to justify the victimization of others. We’ve submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken—walking away from them or hiding them from sight—only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity.

And underneath it all, so tiny that I almost don't acknowledge it, a kernel of pride that instead of magic bringing fear and torment, the way Lilith did, or pain and death, the way my sword would, my magic brought healing and trust, and that is not a small thing at all.

I atone in my heart for the mistakes I have made: the recklessness and irresponsibility, the laziness and dishonesty, the harm I have caused to myself or others. I pray for those who I may have hurt, and ask that they be healed of any pain I might have caused them. I vow to be a better person now, that I might rise where before I had fallen, and shine where I had dwelled in darkness.

What are these? They look like scars." Meryn glanced down and realized he was talking about her stretch marks. Had he never seen stretch marks before?” “Those are called stretch marks." "Stretch marks? How did you get them?"  "Human females get them when we grow. If we grow too fast our skin rips apart and heals. It's a very painful process." Meryn lied through her teeth. There was no way she was going to discuss stretch marks after the most mind blowing sex of her life. Nope. Wasn't going to happen. Aiden's expression became reverent. "Human females are amazing creatures, you endure so much pain yet are so fragile." He kissed each shiny line. I'm going to hell.

No matter how many movies you watch, songs you listen to, and friends you talk to, you will never understand heartbreak. You want to disappear, crying feels like bleeding, the world is spinning. You watch a movie you have seen ten times, a song you’ve listened to a hundred times and a friend you’ve been talking to for a thousand days and suddenly it’s like your hearing everything for the first time. For the first time you’ve opened your heart and your mind, you want to listen, you want to heal others. For the first time you feel destroyed. The word pain cannot do what you are feeling justice. It is beyond pain, beyond fury, beyond sadness. You feel everything but nothing at once. Shocked. Numb. Empty. But I had also felt compassion that day, empathy for a heart that I had once broke. Love for all of those who had not broken my heart. Appreciation for all of those who had mended hearts. Happiness for all who had secured their hearts. The day that I first met heartbreak, the day that I got my heart snatched away from me, happens to be the day that I first found my heart as well.

So much in a relationship changes when a partner is seriously ill, helpless yet blameless, and indefatigably needy. I felt old. [p. 99] The animal part of him in pain accepted my caring. But the part of himself watching himself in that pain didn't believe I could ever respect him again. None of this crossed my mind. I couldn't risk knowing it. No one could and continue caregiving. They'd feel so unappreciated and wronged that it would drive them away. [p. 100]

It was painful to contemplate the distance between the future of accomplishment I'd imagined for myself twenty years earlier...it was painful to understand that the cushion of exceptionality invoked by the drug had made me oblivious to my inertia. And it was painful to have to define myself again, at an age when most people are happy in their own skins.

What were you chanting when you gave me your blood?” “More of my vampire magic. I cast a healing spell to aid the powers of my blood.” She sniffled, her nose stuffy. “It was better than Vicodin.” “Vicodin?” “A painkiller from my world.” “A killer of pain. Did you love him?” The words were growled.A burst of unexpected humor gave her strength. “No. In fact, he was hard to shake. He, uh, stalked me, that kind of thing. I had to pretend he didn’t exist.” Nicolai kissed her temple and relaxed against her.

The beauty of being shattered is how the shards become our character and our marks of distinction. This is how we are refined by our pain. When the storm rips you to pieces, you get to decide how to put yourself back together again. The storm gives us the gift of our defining choices. You will be a different person after the storm, because the storm will heal you from your perfection. People who stay perfect and unblemished never really get to live fully or deeply. You will not be the same after the storms of life; you will be stronger, wiser and more alive than ever before!

Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing. So they fragment the memories into hundreds of shards, leaving only acceptable traces in their conscious minds. Rationalizations like "my childhood was rough," "he only did it to me once or twice," and "it wasn't so bad" are common, masking the fact that the abuse was devastating and chronic. But while the knowledge, body sensations, and feelings are shattered, they are not forgotten. They intrude in unexpected ways: through panic attacks and insomnia, through dreams and artwork, through seemingly inexplicable compulsions, and through the shadowy dread of the abusive parent. They live just outside of consciousness like noisy neighbors who bang on the pipes and occasionally show up at the door.

I am in awe of the perpetual tumult of the sea. I am moved by the still place on the horizon where the sky begins. I am stirred by the soaring and dipping fields that make the landscape into a rumpled green counterpane. I thought I would never have such powerful feelings again. I thought I would live through the rest of my life having experiences, and thoughts, but I never thought I would again feel deeply-- I was convinced that my wounds had healed and become thick scars, essentially numb.

You see my state, and still increase my pain I see your face, the need for union regain. For my welfare, you have no care, I complain Why do you heal me not from the sickness I disdain? You bring me down and leave me on the earthly plane; Return me to my home, by your side let me remain. Only when I’m dust, your mercy can entertain; Your flowing spirit stirs up dust of the slain. Heartbroken of your love, from breathing I abstain My life you destroy, yet my breathing you sustain. In the dark night of the soul, I was growing insane, Drinking from the cups that your features contain. Suddenly in my arms, you appeared, clear, plain; With my lips on your lips, my life and soul gain and drain. Be joyful with Hafiz, with love enemies detain, With such potent love, impotent foes self-restrain. مرا می‌بینی و هر دم زیادت می‌کـنی دردم تو را می‌بینـم و میلـم زیادت می‌شود هر دم بـه سامانم نمی‌پرسی نمی‌دانم چه سر داری بـه درمانـم نـمی‌کوشی نمی‌دانی مگر دردم نه راه است این که بگذاری مرا بر خاک و بگریزی گذاری آر و بازم پرس تا خاک رهـت گردم ندارم دستت از دامن بجز در خاک و آن دم هـم کـه بر خاکـم روان گردی به گرد دامنـت گردم فرورفـت از غم عشقت دمم دم می‌دهی تا کی دمار از مـن برآوردی نـمی‌گویی برآوردم شـبی دل را به تاریکی ز زلفت باز می‌جستـم رخـت می‌دیدم و جامی هـلالی باز می‌خوردم کـشیدم در برت ناگاه و شد در تاب گیسویت نـهادم بر لـبـت لـب را و جان و دل فدا کردم تو خوش می‌باش با حافظ برو گو خصم جان می‌ده چو گرمی از تو می‌بینم چه باک از خصم دم سردم

Of course, even when you see the world as a trap and posit a fundamental separation between liberation of self and transformation of society, you can still feel a compassionate impulse to help its suffering beings. In that case you tend to view the personal and the political in a sequential fashion. "I'll get enlightened first, and then I'll engage in social action." Those who are not engaged in spiritual pursuits put it differently: "I'll get my head straight first, I'll get psychoanalyzed, I'll overcome my inhibitions or neuroses or my hang-ups (whatever description you give to samsara) and then I'll wade into the fray." Presupposing that world and self are essentially separate, they imagine they can heal one before healing the other. This stance conveys the impression that human consciousness inhabits some haven, or locker-room, independent of the collective situation -- and then trots onto the playing field when it is geared up and ready. It is my experience that the world itself has a role to play in our liberation. Its very pressures, pains, and risks can wake us up -- release us from the bonds of ego and guide us home to our vast, true nature. For some of us, our love of the world is so passionate that we cannot ask it to wait until we are enlightened.

Again, women who experienced childhood trauma are 80 percent more likely to experience painful endometriosis.[4] They’re much more likely to develop premenstrual dysphoric disorder. More likely to develop fibroids.[5] It may affect fertility.[6] They’re at greater risk for postpartum depression[7] and depression in menopause.[8]

Forgiveness is giving up the hope that the past could have been any different, but we cannot move forward if we're still holding onto the pain of that past and wishing it was something else. All of us who have been broken and scarred by trauma have the chance to turn those experiences into what Dr Perry and I have been talking about: Post Traumatic Wisdom. Forgive yourself. Forgive them. Step out of your history and into the path of your future. My friend, the poet Mark Nepo says that the pain was necessary in order to know the truth. But we don't have to keep the pain alive in order to keep the truth alive. I made peace with my mother when I stopped comparing her to the mother I wished I had, when I stopped clinging to what should or could have been and turned to what was and what could be. Because what I know for sure, is that everything that has happened to you, was also happening for you, and all that time, in all of those moments, you were building strength. Strength times strength times strength equals power. What happened to you can be your power.

This wasn’t distraction or entertainment: here was a book that seemed to have been written for me, which lifted me up into its realm and united me with something that seemed to have been there all along and that I seemed to be a part of. It felt as if the words and the thoughts of the narrator—despite their agony, despite their pain—healed some of my agony and my pain, simply by existing.

I saw a banner hanging next to city hall in downtown Philadelphia that read, "Kill them all, and let God sort them out." A bumper sticker read, "God will judge evildoers; we just have to get them to him." I saw a T-shirt on a soldier that said, "US Air Force... we don't die; we just go to hell to regroup." Others were less dramatic- red, white, and blue billboards saying, "God bless our troops." "God Bless America" became a marketing strategy. One store hung an ad in their window that said, "God bless America--$1 burgers." Patriotism was everywhere, including in our altars and church buildings. In the aftermath of September 11th, most Christian bookstores had a section with books on the event, calendars, devotionals, buttons, all decorated in the colors of America, draped in stars and stripes, and sprinkled with golden eagles. This burst of nationalism reveals the deep longing we all have for community, a natural thirst for intimacy... September 11th shattered the self-sufficient, autonomous individual, and we saw a country of broken fragile people who longed for community- for people to cry with, be angry with, to suffer with. People did not want to be alone in their sorrow, rage, and fear. But what happened after September 11th broke my heart. Conservative Christians rallies around the drums of war. Liberal Christian took to the streets. The cross was smothered by the flag and trampled under the feet of angry protesters. The church community was lost, so the many hungry seekers found community in the civic religion of American patriotism. People were hurting and crying out for healing, for salvation in the best sense of the word, as in the salve with which you dress a wound. A people longing for a savior placed their faith in the fragile hands of human logic and military strength, which have always let us down. They have always fallen short of the glory of God. ...The tragedy of the church's reaction to September 11th is not that we rallied around the families in New York and D.C. but that our love simply reflected the borders and allegiances of the world. We mourned the deaths of each soldier, as we should, but we did not feel the same anger and pain for each Iraqi death, or for the folks abused in the Abu Ghraib prison incident. We got farther and farther from Jesus' vision, which extends beyond our rational love and the boundaries we have established. There is no doubt that we must mourn those lives on September 11th. We must mourn the lives of the soldiers. But with the same passion and outrage, we must mourn the lives of every Iraqi who is lost. They are just as precious, no more, no less. In our rebirth, every life lost in Iraq is just as tragic as a life lost in New York or D.C. And the lives of the thirty thousand children who die of starvation each day is like six September 11ths every single day, a silent tsunami that happens every week.

The healing power of art is not a rhetorical fantasy. Fighting to keep language, language became my sanity and my strength. It still is, and I know of no pain that art cannot assuage. For some, music, for some, pictures, for me, primarily, poetry, whether found in poems or in prose, cuts through noise and hurt, opens the wound to clean it, and then gradually teaches it to heal itself. Wounds need to be taught to heal themselves.

I KNOW HE’S GONE. I CAN STILL FEEL THE LINGERING pain from the new scar on my leg. I might never stop feeling that; it could be with me for the rest of my life. I have to try. I fall to my knees in the mud next to Eight’s body. The wound doesn’t even look so bad. There’s not as much blood as there was in New Mexico, and Eight lived through that. I should be able to heal this, right? It should work. It has to work. But this one is right on his heart, straight through. I press my hands across the puncture and will my Legacy to kick in. I did it before. I can do it again. I have to. Nothing happens. I feel cold all over, but it’s not the iciness of my Legacy. I wish I could lie down next to Eight here in the muck and just shut out everything that’s going on around me. I’m not even crying—it’s like the tears have gone out of me and I just feel hollow.

The pain of losing Deborah still brings tears. And I cannot mask my profound disappointment that God did not answer yes to our prayers for healing. I think He's okay with that. One of the phrases we evangelicals like to throw around is that Christianity is 'not a religion; it's a relationship.' I believe that, which is why I know that when my faith was shattered and raged against Him, He still accepted me. And even though I have penciled a black mark in His column, I can be honest about it. That's what a relationship is all about.

Taken from the dedication in my debut novel Exactly 23 days. To honour all women on International Women's day. For women everywhere: When you know you are finally mended, spread the word, hold out your hand, share some love from your heart and some laughter from your soul and be there for a new member of the sisterhood who needs your help. Let's all help our sisters worldwide to stand tall and know, they can and they will recover, survive and thrive, to live the life they deserve. To all the sisters who reached out and held my hand in whatever way you could, who cried my tears with me, and laughter my laughter too, I thank every one of you. I survived.

I have a scar-a faint gouge in my knee from when I fell down on the sidewalk as a child. It's always seemed stupid to me that none of the pain I've experienced has left a visible mark; sometimes, without a way to prove it to myself. I began to doubt that I had lied through it at all, with the memories becoming hazy over time. I want to have some kind of reminder that while wounds heal, they don't disappear forever- I carry them everywhere, always, and that is the way of things, the way of scars. That is what this tattoo will be, for me: a scar. And it seems fitting that it should document the worst memory of pain I have.

All of this suggests that one of the best things each of us can do—not only for ourselves, but also for our children and grandchildren—is to metabolize our pain and heal our trauma. When we heal and make more room for growth in our nervous systems, we have a better chance of spreading our emotional health to our descendants, via healthy DNA expression. In contrast, when we don’t address our trauma, we may pass it on to future generations, along with some of our fear, constriction, and dirty pain.

I am a battery hen. I live in a cage so small I cannot stretch my wings. I am forced to stand night and day on a sloping wire mesh floor that painfully cuts into my feet. The cage walls tear my feathers, forming blood blisters that never heal. The air is so full of ammonia that my lungs hurt and my eyes burn and I think I am going blind. As soon as I was born, a man grabbed me and sheared off part of my beak with a hot iron, and my little brothers were thrown into trash bags as useless alive. My mind is alert and my body is sensitive and I should have been richly feathered. In nature or even a farmyard I would have had sociable, cleansing dust baths with my flock mates, a need so strong that I perform 'vacuum' dust bathing on the wire floor of my cage. Free, I would have ranged my ancestral jungles and fields with my mates, devouring plants, earthworms, and insects from sunrise to dusk. I would have exercised my body and expressed my nature, and I would have given, and received, pleasure as a whole being. I am only a year old, but I am already a 'spent hen.' Humans, I wish I were dead, and soon I will be dead. Look for pieces of my wounded flesh wherever chicken pies and soups are sold.

• I’ll remember that everyone is responsible for their own feelings and for expressing their needs clearly. Beyond common courtesy, it isn’t up to me to guess what others want. Communicating Clearly and Actively Seeking the Outcomes I Want • I won’t expect people to know what I need unless I tell them. Caring about me doesn’t mean they automatically know what I’m feeling. • If people close to me upset me, I’ll use my pain to identify my underlying need. Then I’ll use clear, intimate communication to provide guidance on how they could give it to me. • When my feelings are hurt, I’ll try to understand my reaction first. Did something trigger feelings from my past, or did the person really treat me insensitively? If someone was insensitive, I’ll ask him or her to hear me out. • I’ll be thoughtful to other people, and if they aren’t thoughtful in return, I’ll ask them to be more considerate and then let it go. • I’ll ask for something as many times as it takes to get a clear answer. • When I get tired of interacting, I’ll politely speak up, asking if we can continue our contact at another time. I’ll explain kindly that I’m just out of gas at the moment.

Healing was a terrifying and painful experience and my life was as full of struggle and heartache as it had always been. Several years after I started therapy, I began to feel happy. I was stunned. I hadn't realized that the point of all this work on myself was to feel good. I thought it was just one more struggle in a long line of struggles. It took a while before I got used to the idea that my life had changed, that I felt happy, that I was actually content. Learning to tolerate feeling good is one of the nicest parts of healing.

Writing is my passion. Words are the way to know ecstasy. Without them life is barren. The poet insists, language is a body of suffering and when you take up language you take up the suffering too. All my life I have been suffering for words. Words have been the source of the pain and the way to heal. Struck as a child for talking, for speaking out of turn, for being out of my place. Struck as a grown woman for not knowing when to shut up, for not being willing to sacrifice words for desire. Struck by writing a book that disrupts. There are many ways to be hit. Pain is the price we pay to speak the truth.

Eventually, I developed my own image of teh "befriending" impulse behind my depression. Imagine that from early in my life, a friendly figure, standing a block away, was trying to get my attention by shouting my name, wanting to teach me some hard but healing truths about myself. But I-- fearful of what I might hear or arrogantly trying to live wihtout help or simply too busy with my ideas and ego and ethics to bother-- ignored teh shouts and walked away. So this figure, still with friendly intent, came closer and shouted more loudly, but AI kept walking. Ever closer it came, close enough to tap me on the shoulder, but I walked on. Frustrated by my unresponsiveness, the figure threw stones at my back, then struck me with a stick, still wanting simply to get my attention. But despite teh pain, I kept walking away. Over teh years, teh befriending intent of this figure never disapppeared but became obscured by the frustration cuased by my refusal to turn around. Since shouts and taps, stones and sticks had failed to do the trick, there was only one thing left: drop the nuclear bomb called depression on me, not with the intent to kill but as a last-ditch effort to get me to turn and ask the simple question, "What do you want?" When I was finally able to make the turn-- and start to absorb and act on the self-knowledge that then became available to me-- I began to get well. The figure calling to me all those years was, I believe, what Thomas Merton calls "true self." This is not the ego self that wants to inflate us (or deflate us, another from of self-distortion), not the intellectual self that wants to hover above the mess of life in clear but ungrounded ideas, not the ethical self that wants to live by some abstract moral code. It is the self-planted in us by the God who made us in God's own image-- the self that wants nothing more, or less, than for us to be who we were created to be. True self is true friend. One ignores or rejects such friendship only at one's peril.

Who told you that?" I say. "Davy Prentiss?" He blinks. "What?" "What do you mean what?" My voice is harder now. "Your new best friend. The man who shot me, Todd, and who you ride to work with laughing every morning." He clenches his hands into fists. "You've been spying on me?" he says. "Three months I don't see you, three months I don't hear nothing from you and you been spying? Is that what yer doing in your spare time when yer not blowing people up?" "Yeah," I yell, my voice getting louder to match his. "Three months of defending you to people who'd only be too happy to call you enemy, Todd. Three months of wondering why the hell you're working so hard for the Mayor and how he knew to go right for the ocean the day after we spoke." He winces, but I keep going, thrusting out my arm and pulling up on the sleeve. "Three months wondering why you put these on women!" His face changes in an instant. He actually calls out as if he felt the pain himself. He puts a hand to his mouth to stifle it but his Noise is suddenly washed with blackness. He moves his fingertips of his other hand within reach of the band, hovering over my skin, over the band that'll never be removed unless I lose my arm. The skin is still red, and band 1391 still trobs, despite the healing of three mistresses. "Oh, no," he says. "Oh, no." The side door opens and the man who let me in leans out. "Everything all right out there, Lieutenant?" "Lieutenant?" I say. "We're fine," Todd chokes a little. "We're fine." The man waits for a second, then goes back inside. "Lieutenant?" I say again, lowering my voice. Todd's leant down, his hands on his knees, staring at the floor. "It wasn't me, was it?" he says, his voice quiet, too. "I didn't-" He gestures again at the band without looking up. "I didn't do it without knowing it was you, did I?

I have been a haunted house. I have had things die but stay and I didn’t know how to make them leave. And there were certainly times I didn’t want them to leave because they were beautiful. They were no longer real but they were beautiful. They were bridges to brighter days. I thought they were my dreams. Reality is the best place to live. Reality is where healing happens. In the honest light and by the voices of our friends. We all have our past. We all have our pain. We will all know ghosts from time to time. But if our life is like a building, then we should open our foors to let some people see inside. Into our darkest places, into those rooms that hold our fears and dreams, we will begin to go together. Friends with hope like candles, telling ghosts to go.

Once it was the blessing, Now it is the Lord; Once it was the feeling, Now it is His Word. Once His gifts I wanted, Now the Giver own; Once I sought for healing, Now Himself alone. Once 'twas painful trying, Now 'tis perfect trust; Once a half salvation, Now the uttermost. Once 'twas ceaseless holding, Now He holds me fast; Once 'twas constant drifting, Now my anchor's cast. Once 'twas busy planning, Now 'tis trustful prayer; Once 'twas anxious caring, Now He has the care. Once 'twas what I wanted, Now what Jesus says; Once 'twas constant asking, Now 'tis ceaseless praise. Once it was my working, His it hence shall be; Once I tried to use Him, Now He uses me. Once the power I wanted, Now the Mighty One; Once for self I labored, Now for Him alone. Once I hoped in Jesus, Now I know He's mine; Once my lamps were dying, Now they brightly shine. Once for death I waited, Now His coming hail; And my hopes are anchored, Safe within the veil.

That goes for old wounds, too, you know. I really wish we'd had the chance to talk before this," he says, cracking the window so the smoke can escape. "There's a Longfellow quote I have stuck on my bulletin board at the church office- 'There is no grief like the grief that does not speak'- and it's true. I've found that keeping pain inside doesn't give it a chance to heal, but bringing it out into the light, holding it right there in your hands and trusting that you're strong enough to make it through, not hating the pain, not loving it, just seeing it for what it really is can change how you go on from there. Time alone doesn't heal emotional wounds, Sayre, and you don't want to live the rest of your life bottled up with anger and guilt and bitterness. That's how people self-destruct.

My only regret is that no one told me at the beginning of my journey what I'm telling you now: there will be an end to your pain. And once you've released all those pent-up emotions, you will experience a lightness and buoyancy you haven't felt since you were a very young child. The past will no longer feel like a lode of radioactive ore contaminating the present, and you will be able to respond appropriately to present-day events. You will feel angry when someone infringes on your territory, but you won't overreact. You will feel sad when something bad happens to you, but you won't sink into despair. You will feel joy when you have a good day, and your happiness won't be clouded with guilt. You, too, will have succeeded in making history, history.

O Love, divine Love, why do You lay siege to me? In a frenzy of love for me, You find no rest. From five sides You move against me, Hearing, sight, taste, touch, and scent. To come out is to be caught; I cannot hide from You. If I come out through sight I see Love Painted in every form and color, Inviting me to come to You, to dwell in You. If I leave through the door of hearing, What I hear points only to You, Lord; I cannot escape Love through this gage. If I come out through taste, every flavor proclaims: "Love, divine Love, hungering Love! You have caught me on Your hook, for you want to reign in me." If I leave through the door of scent I sense You in all creation; You have caught me And wounded me through that fragrance. If I come out through the sense of touch I find Your lineaments in every creature; To try to flee from You is madness. Love, I flee from You, afraid to give You my heart: I see that You make me one with You, I cease to be me and can no longer find myself. If I see evil in a man or defect or temptation, You fuse me with him, and make me suffer; O Love without limits, who is it You love? It is You, O Crucified Christ, Who take possession of me, Drawing me out of the sea to the shore; There I suffer to see Your wounded heart. Why did You endure the pain? So that I might be healed.

Title 'Yikin heykellerimi' ->'Destroy and shatter the statues you have built of me' O nation I am Kemal Mustafa If my thoughts and beliefs are not of this day and age If my wisdom isn't still the most authentic mentor Then let my tongue cleave to the roof of my palate I apoligize Forget everything I said Destroy and shatter the statues you have built of me If freedom isn’t still the supreme value If you’d rather have slaves stay chained Forget everything I said Destroy and shatter the statues you have built of me If you see no sense in living a civilized life If you want to be sent back in time to the middle ages and wish to put a crown on the head of a man who spits into the face of art Forget everything I said Destroy and shatter the statues you have built of me If the pain of war violence was not enough If peace at home, peace in the world has no meaning If to be awarded requires an arms race Forget everything I said Destroy and shatter the statues you have built of me If you miss the fez and the veil and prefer to light the night If you’re still hoping to find healing from a dervish, a sheik or an amulet Forget everything I said Destroy and shatter the statues you have built of me If you say women should not be equal to men and should be covered in black sheets in order to flee from the wrath of bigots If you say you don’t want to see our women and daughters to get an education just because you believe this is their fate Forget everything I said Destroy and shatter the statues you have built of me If freedom and democracy is too much for you to handle If you have a longing for the sultan of the Sultanate and are still not able to determine the significance of being a nation Be servants, stay on the path of religion and wait for şeyhülislam to lay down the law for you Forget everything I said Destroy and shatter the statues you have built of me And LEAVE ME ALONE… -Musafa Kemal Atatürk

Julian made a noise. It was a noise Emma couldn't have described, not as human a sound as a how or a scream. It sounded like it was ripped out of the inside of him, like something brutal was tearing through his chest. He dropped the longsword Livvy had risked so much to bring him, fell to his knees and crawled to her, pulling her into his lap. 'Livvy, Livvy, my Livvy' he whispered, cradling her, feverishly stroking her blood-wet hair away from her face. There was so much blood. He was covered in it in seconds; it had soaked through Livvy's clothes, even her shoes were drenched in it. 'Livia' His hands shook; he fumbled out his stele and put it on her arm. Emma felt as if someone had punched her in the stomach. There were wounds that were beyond and iratze's power. Healing runes only vanished from skin when an occupational poison was involved--or when the person was already dead. 'Livia,' Julian's voice rose, cracking and tumbling over itself like a wave breaking too far out to sea. 'Livvy, my baby, please, sweet- heart, open your eyes it's Jules, I'm here for you, I'm always here for you, please,please--' Blackness exploded behind Emma's eyes. The pain in her arm was gone; she felt nothing but rage. Rage that bleached everything else out of the world except the sight of Annabel cringing against the lectern, staring at Julian cradling his sister's dead body. At what she'd done.

I’m not sure what to say about struggle except that it feels like a long, dark tunnel with no light at the end. You never notice until it’s over the ways it has changed you, and there is no going back. We struggled a lot this year. For everyone who picked a fight with life and got the shit kicked out of them: I’m proud of you for surviving. This year I learned that cities are beautiful from rooftops even when you’re sad and that swimming in rivers while the sun sets in July will make you feel hopeful, no matter what’s going on at home. I found out my best friend is strong enough to swing me over his shoulder like I’m weightless and run down the street while I’m squealing and kicking against his chest. I found out vegan rice milk whipped cream is delicious, especially when it’s licked off the stomach of a boy you love. This year I kissed too many people with broken hearts and hands like mousetraps. If I could go back and unhurt them I would. If I could go back even farther and never meet them I would do that too. I turned 21. There’s no getting around it. I’m an adult now. Navigating the world has proved harder than I expected. There were times I was reckless. In my struggle to survive I hurt others. Apologies do not make good bandages. I’m not sure what to say about change except that it reminds me of the Bible story with the lions’ den. But you are not named Daniel and you have not been praying, so God lets the beasts get a few deep, painful swipes at you before the morning comes and you’re pulled into the light, exhausted and cut to shit. The good news is you survived. The bad news is you’re hurt and no one can heal you but yourself. You just have to find a stiff drink and a clean needle before you bleed out. And then you get up. And start over.

The written word is an attempt at completeness when there is no one impatiently awaiting you in a dimly lit bedroom--awaiting your tales of the day, as the healing hands of someone who knew turn to you and touch you, and you lose yourself so completely in another that you are momentarily delivered from yourself. Whispering across the pillow comes a kind voice that might tell you how to get out of certain difficulties, from someone who might mercifully detach you from your complications. When there is no matching of lives, and we live on a strict diet of the self, the most intimate bond can be with the words that we write: Oh often have I washed and dressed And what's to show for all my pain? Let me lie abed and rest: Ten thousand times I've done my best And all's to do again. I ask myself if there is an irresponsible aspect in relaying thoughts of pain as inspiration, and I wonder whether Housman actually infected the sensitives further, and pulled them back into additional darkness. Surely it is true that everything in the imagination seems worse then it actually is--especially when one is alone and horizontal (in bed, as in the coffin). Housman was always alone--thinking himself to death, with no matronly wife to signal to the watching world that Alfred Edward was quite alright--for isn't that partly the aim of scoring a partner: to trumpet the mental all-clear to a world where how things seem is far more important than how things are? Now snugly in eternity, Housman still occupies my mind. His best moments were in Art, and not in the cut and thrust of human relationships. Yet he said more about human relationships than those who manage to feast on them. You see you can't have it both ways

She looked down at him, smiling with exasperated amusement. *Stubborn, snarly male.* *Stubbornness is a much-maligned quality,* he panted as he climbed toward her. Her silvery, velvet-coated laugh filled the land. Then he finally got a good look at her. He sank to his knees. *I owe you a debt, Lady.* She shook her head. *The debt is mine, not yours.* *I failed you,* he said bitterly, looking at her wasted body. *No, Daemon,* Jaenelle replied softly. *I failed you. You asked me to heal the crystal chalice and return to the living world. And I did. But I don’t think I ever forgave my body for being the instrument that was used to try to destroy me, and I became its cruelest torturer. For that I’m sorry because you treasured that part of me.* *No, I treasured all of you. I love you, Witch. I always will. You’re everything I’d dreamed you would be.* She smiled at him. *And I—* She shuddered, pressed her hand against her chest. *Come. There’s little time left.* She fled through the rocks, out of sight before he could move. He hurried after her, following the glittering trail, gasping as he felt a crushing weight descend on him. *Daemon.* Her voice came back to him, faint and pain-filled. *If the body is going to survive, I can’t stay any longer.* He fought against the weight. *Jaenelle!* *You have to take this in slow stages. Rest there now. Rest, Daemon. I’ll mark the trail for you. Please follow it. I’ll be waiting for you at the end.* *JAENELLE!* A wordless whisper. His name spoken like a caress. Then silence.

Dearest Mac, I love you. I will always love you. But I can live with you no longer. I've tried to be strong for you, for three years I have tried. I have failed. You tried to remake me in your image, dear Mac, and I tried to be what you wanted, but I no longer can. I am sorry. I want to write that my heart is breaking, but it is not. It broke some time ago, and I have just now realised that I can leave me heartbreak behind and go on. The decision to live without you was a painful one and not lightly made. I realise you can legally cause me much harm for taking this step, and I ask you, for the love we once shared, not to. It could be that I will not need to leave forever, but I know that I need time apart, alone, to heal. You have explained that you sometimes leave me for my own good, so I will have a chance to recover from life with you. Now I am doing the same, leaving so that both of us have a chance to breath, a chance to cool. Living with you is like being with a shooting star, one that burns so brightly that it scorches me. And I am watching the star burn out. In the end, Mac, I fear there will be nothing left of you. I know you will be angry when you read this, because you can grow so angry! But when you stop being angry, you will realize that my decision is sound. Together, we are destroying each other. Apart, I can remember my love for you. But you are burning me. You have exhausted me, and I have nothing left to give. Ian has agreed to bring this letter to you, and he will inform me of what steps you decide to take. I trust Ian to help us through. Please do not try to seek me yourself. I love you, Mac. I will always love you. Please be well. Isabella

I know a charm that can cure pain and sickness, and lift the grief from the heart of the grieving. I know a charm that will heal with a touch. I know a charm that will turn aside the weapons of an enemy. I know another charm to free myself from all bonds and locks. A fifth charm: I can catch an arrow in flight and take no harm from it. A sixth: spells sent to hurt me will hurt only the sender. A seventh charm I know: I can quench a fire simply by looking at it. An eighth: if any man hates me, I can win his friendship. A ninth: I can sing the wind to sleep and calm a storm for long enough to bring a ship to shore. For a tenth charm, I learned to dispel witches, to spin them around in the skies so that they will never find their way back to their own doors again. An eleventh: if I sing it when a battle rages it can take warriors through the tumult unscathed and unhurt, and bring them safely back to their hearths and their homes. A twelfth charm I know: if I see a hanged man I can bring him down from the gallows to whisper to us all he remembers. A thirteenth: if I sprinkle water on a child’s head, that child will not fall in battle. A fourteenth: I know the names of all the gods. Every damned one of them. A fifteenth: I had a dream of power, of glory, and of wisdom, and I can make people believe in my dreams. A sixteenth charm I know: if I need love I can turn the mind and heart of any woman. A seventeenth, that no woman I want will ever want another. And I know an eighteenth charm, and that charm is the greatest of all, and that charm I can tell to no man, for a secret that no one know but you is the most powerful secret there can ever be.

I made spasmodic efforts to work, assuring myself that once I began working I would forget her. The difficulty was in beginning. There was a feeling of weakness, a sort of powerlessness now, as though I were about to be ill but was never quite ill enough, as though I were about to come down with something I did not quite come down with. It seemed to me that for the first time in my life I had been in love, and had lost, because of the grudgingness of my heart, the possibility of having what, too late, I now thought I wanted. What was it that all my life I had so carefully guarded myself against? What was it that I had felt so threatened me? My suffering, which seemed to me to be a strict consequence of having guarded myself so long, appeared to me as a kind of punishment, and this moment, which I was now enduring, as something which had been delayed for half a lifetime. I was experincing, apparently, an obscure crisis of some kind. My world acquired a tendency to crumble as easily as a soda cracker. I found myself horribly susceptible to small animals, ribbons in the hair of little girls, songs played late at night over lonely radios. It became particularly dangerous for me to go near movies in which crippled girls were healed by the unselfish love of impoverished bellhops. I had become excessively tender to all the more obvious evidences of the frailness of existence; I was capable of dissolving at the least kind word, and self-pity, in inexhaustible doses, lay close to my outraged surface. I moved painfully, an ambulatory case, mysteriously injured.

My name is CRPS, or so they say But I actually go by; a few different names. I was once called causalgia, nearly 150 years ago And then I had a new name It was RSD, apparently so. I went by that name because the burn lived inside of me. Now I am called CRPS, because I have so much to say I struggle to be free. I don't have one symptom and this is where I change, I attack the home of where I live; with shooting/burning pains. Depression fills the mind of the body I belong, it starts to speak harsh to self, negativity growing strong. Then I start to annoy them; with the issues with sensitivity, You'd think the pain enough; but no, it wants to make you aware of its trembling disability. I silently make my move; but the screams are loud and clear, Because I enter your physical reality and you can't disappear. I confuse your thoughts; I contain apart of your memory, I cover your perspective, the fog makes it sometimes unbearable to see. I play with your temperature levels, I make you nervous all the time - I take away your independance and take away your pride. I stay with you by the day & I remind you by the night, I am an awful journey and you will struggle with this fight. Then there's a side to me; not many understand, I have the ability to heal and you can be my friend. Help yourself find the strength to fight me with all you have, because eventually I'll get tired of making you grow mad. It will take some time; remember I mainly live inside your brain, Curing me is hard work but I promise you, You can beat me if you feed love to my pain. Find the strength to carry on and feed the fears with light; hold on to the seat because, like I said, it's going to be a fight. But I hope to meet you, when your healthy and healed, & you will silenty say to me - I did this, I am cured is this real? That day could possibly come; closer than I want- After all I am a disease and im fighting for my spot. I won't deny from my medical angle, I am close to losing the " incurable " battle.

As a physician, I was trained to deal with uncertainty as aggressively as I dealt with disease itself. The unknown was the enemy. Within this worldview, having a question feels like an emergency; it means that something is out of control and needs to be made known as rapidly, efficiently, and cost-effectively as possible. But death has taken me to the edge of certainty, to the place of questions. After years of trading mystery for mastery, it was hard and even frightening to stop offering myself reasonable explanations for some of the things that I observed and that others told me, and simply take them as they are. "I don't know" had long been a statement of shame, of personal and professional failing. In all of my training I do not recall hearing it said aloud even once. But as I listened to more and more people with life-threatening illnesses tell their stories, not knowing simply became a matter of integrity. Things happened. And the explanations I offered myself became increasingly hollow, like a child whistling in the dark. The truth was that very often I didn't know and couldn't explain, and finally, weighed down by the many, many instances of the mysterious which are such an integral part of illness and healing, I surrendered. It was a moment of awakening. For the first time, I became curious about the things I had been unwilling to see before, more sensitive to inconsistencies I had glibly explained or successfully ignored, more willing to ask people questions and draw them out about stories I would have otherwise dismissed. What I have found in the end was that the life I had defended as a doctor as precious was also Holy. I no longer feel that life is ordinary. Everyday life is filled with mystery. The things we know are only a small part of the things we cannot know but can only glimpse. Yet even the smallest of glimpses can sustain us. Mystery seems to have the power to comfort, to offer hope, and to lend meaning in times of loss and pain. In surprising ways it is the mysterious that strengthens us at such times. I used to try to offer people certainty in times that were not at all certain and could not be made certain. I now just offer my companionship and share my sense of mystery, of the possible, of wonder. After twenty years of working with people with cancer, I find it possible to neither doubt nor accept the unprovable but simply to remain open and wait. I accept that I may never know where truth lies in such matters. The most important questions don't seem to have ready answers. But the questions themselves have a healing power when they are shared. An answer is an invitation to stop thinking about something, to stop wondering. Life has no such stopping places, life is a process whose every event is connected to the moment that just went by. An unanswered question is a fine traveling companion. It sharpens your eye for the road.

Best Of You I've got another confession to make I'm your fool Everyone's got their chains to break Holdin' you Were you born to resist or be abused Is someone getting the best, the best, the best, the best of you Is someone getting the best, the best, the best, the best of you Or are you gone and onto someone new I needed somewhere to hang my head Without your noose You gave me something that I didn't have But had no use I was too weak to give in Too strong to lose My heart is under arrest again But I'll break loose My head is giving me life or death But I can't choose I swear I'll never give in I refuse Is someone getting the best, the best, the best, the best of you Is someone getting the best, the best, the best, the best of you Has someone taken your faith Its real, the pain you feel Your trust, you must Confess Is someone getting the best, the best, the best, the best of you Oh... Oh...Oh...Oh... Oh...Oh...Oh... Oh...Oh...Oh... Oh... Has someone taken your faith It's real, the pain you feel The life, the love You'd die to heal The hope that starts The broken hearts Your trust, you must Confess Is someone getting the best, the best, the best, the best of you Is someone getting the best, the best, the best, the best of you I've got another confession my friend I'm no fool I'm getting tired of starting again Somewhere new Were you born to resist or be abused I swear I'll never give in I refuse Is someone getting the best, the best, the best, the best of you Is someone getting the best, the best, the best, the best of you Has someone taken your faith It's real, the pain you feel Your trust, you must Confess Is someone getting the best, the best, the best, the best of you Oh...

For those who have walked through the fires of hell and rather than fall to its flames, have emerged battered, but victorious. In the immortal words of Ovid: Quin ninc quoque frigidus artus, dum loquor, horror habet, parsque est meminisse doloris- Even now while I tell it, cold horror envelops me and my pains return the minute I think of it. We can never escape the pain of our pasts, or the flashbacks that assault us when we dare to let our thoughts drift unattended, but we can choose to not let it ruin the future we, alone, can build for ourselves. And for those who are currently trapped in a bad situation. May you find the resolute strength it takes to free yourself, and to finally see the beauty that lives inside you. You are resplendent, and you deserve respect and love. Don't let the minions of hatred or cruelty define you, or steal away your own humanity. When our compassion and ability to love and appreciate others go, then our bullies and oppressors have truly won, for it is not they who are harmed, but rather we who lose our souls and hearts to the same miserable bitterness that causes them to lash out against us. The cycle can be broken- it must be broken, even though the path is never easy or without cost. Yet victory is made sweeter when you know it came from within you, without violent retribution. The best revenge is to leave them mired in their hateful misery while you learn to bask in the warmth of self-esteem and happiness. Never forget that broken wings can and do heal in time, and that those scarred wings can carry the eagle to the top of the highest mountain.

I keeled over sideways. The world turned fluffy, bleached of all color. Nothing hurt anymore. I was dimly aware of Diana’s face hovering over me, Meg and Hazel peering over the goddess’s shoulders. “He’s almost gone,” Diana said. Then I was gone. My mind slipped into a pool of cold, slimy darkness. “Oh, no, you don’t.” My sister’s voice woke me rudely. I’d been so comfortable, so nonexistent. Life surged back into me—cold, sharp, and unfairly painful. Diana’s face came into focus. She looked annoyed, which seemed on-brand for her. As for me, I felt surprisingly good. The pain in my gut was gone. My muscles didn’t burn. I could breathe without difficulty. I must have slept for decades. “H-how long was I out?” I croaked. “Roughly three seconds,” she said. “Now, get up, drama queen.” She helped me to my feet. I felt a bit unsteady, but I was delighted to find that my legs had any strength at all. My skin was no longer gray. The lines of infection were gone. The Arrow of Dodona was still in my hand, though he had gone silent, perhaps in awe of the goddess’s presence. Or perhaps he was still trying to get the taste of “Sweet Caroline” out of his imaginary mouth. I beamed at my sister. It was so good to see her disapproving I-can’t-believe-you’re-my-brother frown again. “I love you,” I said, my voice hoarse with emotion. She blinked, clearly unsure what to do with this information. “You really have changed.” “I missed you!” “Y-yes, well. I’m here now. Even Dad couldn’t argue with a Sibylline invocation from Temple Hill.” “It worked, then!” I grinned at Hazel and Meg. “It worked!” “Yeah,” Meg said wearily. “Hi, Artemis.” “Diana,” my sister corrected. “But hello, Meg.” For her, my sister had a smile. “You’ve done well, young warrior.” Meg blushed. She kicked at the scattered zombie dust on the floor and shrugged. “Eh.” I checked my stomach, which was easy, since my shirt was in tatters. The bandages had vanished, along with the festering wound. Only a thin white scar remained. “So…I’m healed?” My flab told me she hadn’t restored me to my godly self. Nah, that would have been too much to expect. Diana raised an eyebrow. “Well, I’m not the goddess of healing, but I’m still a goddess. I think I can take care of my little brother’s boo-boos.” “Little brother?” She smirked.

To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. In myths, nothing good comes from gloating. You have to let the gods maintain the image of their singular power. I did not yet know that nightmares know no geography, that guilt and anxiety wander borderless. It is a reflex to expect the bad with the good. I don't know what fears kept hidden only grow more fierce. I don't know that my habits of pretending are only making us worse. Maybe moving forward also meant circling back. There are always two worlds. The one that I choose and the one that I deny, which inserts itself without my permission. To change our behavior, we must change our feelings and to change our feelings, we must change our thoughts. Freedom is bout choice - about choosing compassion, humor, optimism, intuition, curiosity and self-expression. To be free is to live in the present. When you have something to prove, you are not free. When we grieve, it's not just over what happened - we grieve for what didn't happen. You can't heal what you can't feel. It's easier to hold someone or something else responsible for your pain than to take responsibility for ending your own victimhood. Our painful experiences aren't a liability, they are a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength. One of the proving grounds for our freedom is in how we relate to our loved ones. There is no forgiveness without rage. But to ask "why" is to stay in the past, to keep company with our guilt and regret. We can't control other people and we can't control the past. You can't change what happened, you can't change what you did or what was done to you. But you can choose how you live now.

I wiped my eyes on my sleeve and jumped when I turned and found Ren’s brother standing behind me as a man. Ren got up, alert, and watched him carefully, suspicious of Kishan’s every move. Ren’s tail twitched back and forth, and a deep grumble issued from his chest. Kishan look down at Ren, who had crept even closer to keep an eye on him, and then looked back at me. He reached out his hand, and when I placed mine in it, he lifted it to his lips and kissed it, then bowed deeply with great aplomb. “May I ask your name?” “My name is Kelsey. Kelsey hayes.” “Kelsey. Well, I, for one, appreciate all the efforts you have made on our behalf. I apologize if I frightened you earlier. I am,” he smiled, “out of practice in conversing with young ladies. These gifts you will be offering to Durga. Would you kindly tell me more about them?” Ren growled unhappily. I nodded. “Is Kishan your given name?” “My full name is actually Sohan Kishan Rajaram, but you can call me Kishan if you like.” He smiled a dazzling white smile, which was even more brilliant due to the contrast with his dark skin. He offered an arm. “Would you please sit and talk with me, Kelsey?” There was something very charming about Kishan. I surprised myself by finding I immediately trusted and liked him. He had a quality similar to his brother. Like Ren, he had the ability to set a person completely at ease. Maybe it was their diplomatic training. Maybe it was how their mother raised them. Whatever it was made me respond positively. I smiled at him. “I’d love to.” He tucked my arm under his and walked with me over to the fire. Ren growled again, and Kishan shot a smirk in his direction. I noticed him wince when he sat, so I offered him some aspirin. “Shouldn’t we be getting you two to a doctor? I really think you might need stitches and Ren-“ “Thank you, but no. You don’t need to worry about our minor pains.” “I wouldn’t exactly call your wounds minor, Kishan.” “The curse helps us to heal quickly. You’ll see. We’ll both recover swiftly enough on our own. Still, it was nice to have such a lovely young woman tending to my injuries.” Ren stood in front of us and looked like he was a tiger suffering from apoplexy. I admonished, “Ren, be civil.” Kishan smiled widely and waited for me to get comfortable. Then he scooted closer to me and rested his arm on the log behind my shoulders. Ren stepped right between us, nudged his brother roughly aside with his furry head, creating a wider space, and maneuvered his body into the middle. He dropped heavily to the ground and rested his head in my lap. Kishan frowned, but I started talking, sharing the story of what Ren and I had been through. I told him about meeting Ren at the circus and about how he tricked me to get me to India. I talked about Phet, the Cave of Kanheri, and finding the prophecy, and I told him that we were on our way to Hampi. As I lost myself in our story, I stroked Ren’s head. He shut his eyes and purred, and then he fell asleep. I talked for almost an hour, barely registering Kishan’s raised eyebrow and thoughtful expression as he watched the two of us together. I didn’t even notice when he’d changed back into a tiger.

I still stared at Daemon, completely aware that everyone else except him was watching me. Closely. But why wouldn’t he look at me? A razor-sharp panic clawed at my insides. No. This couldn’t be happening. No way.
 My body was moving before I even knew what I was doing. From the corner of my eye, I saw Dee shake her head and one of the Luxen males step forward, but I was propelled by an inherent need to prove that my worst fears were not coming true. After all, he’d healed me, but then I thought of what Dee had said, of how Dee had behaved with me. What if Daemon was like her? Turned into something so foreign and cold? He would’ve healed me just to make sure he was okay. I still didn’t stop.
 Please, I thought over and over again. Please. Please. Please. On shaky legs, I crossed the long room, and even though Daemon hadn’t seemed to even acknowledge my existence, I walked right up to him, my hands trembling as I placed them on his chest. “Daemon?” I whispered, voice thick. His head whipped around, and he was suddenly staring down at me. Our gazes collided once more, and for a second I saw something so raw, so painful in those beautiful eyes. And then his large hands wrapped around my upper arms. The contact seared through the shirt I wore, branding my skin, and I thought—I expected—that he would pull me against him, that he would embrace me, and even though nothing would be all right, it would be better. Daemon’s hands spasmed around my arms, and I sucked in an unsteady breath. His eyes flashed an intense green as he physically lifted me away from him, setting me back down a good foot back. I stared at him, something deep in my chest cracking. “Daemon?” He said nothing as he let go, one finger at a time, it seemed, and his hands slid off my arms. He stepped back, returning his attention to the man behind the desk. “So . . . awkward,” murmured the redhead, smirking. I was rooted to the spot in which I stood, the sting of rejection burning through my skin, shredding my insides like I was nothing more than papier-mâché. “I think someone was expecting more of a reunion,” the Luxen male behind the desk said, his voice ringing with amusement. “What do you think, Daemon?” One shoulder rose in a negligent shrug. “I don’t think anything.” My mouth opened, but there were no words. His voice, his tone, wasn’t like his sister’s, but like it had been when we first met. He used to speak to me with barely leashed annoyance, where a thin veil of tolerance dripped from every word. The rift in my chest deepened.
For the hundredth time since the Luxen arrived, Sergeant Dasher’s warning came back to me. What side would Daemon and his family stand on? A shudder worked its way down my spine. I wrapped my arms around myself, unable to truly process what had just happened. “And you?" the man asked. When no one answered, he tried again. “Katy?” I was forced to look at him, and I wanted to shrink back from his stare. “What?” I was beyond caring that my voice broke on that one word. The man smiled as he walked around the desk. My gaze flickered over to Daemon as he shifted, drawing the attention of the beautiful redhead. “Were you expecting a more personal greeting?” he asked. “Perhaps something more intimate?” I had no idea how to answer. I felt like I’d fallen into the rabbit hole, and warnings were firing off left and right. Something primal inside me recognized that I was surrounded by predators. Completely.

My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions, and cruel punishments didn't just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can't effectively fight abusive power, poverty, inequality, illness, oppression, or injustice and not be broken by it. We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. The ways in which I have been hurt - and have hurt others - are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Thomas Merton said: We are bodies of broken bones. I guess I'd always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we're fractured by the choices we make; sometimes we're shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We've become so fearful and vengeful that we've thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak - not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we've pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we've legalized vengeful and cruel punishments, how we've allowed our victimization to justify the victimization of others. We've submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken - walking away from them or hiding them from sight - only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity. I frequently had difficult conversations with clients who were struggling and despairing over their situations - over the things they'd done, or had been done to them, that had led them to painful moments. Whenever things got really bad, and they were questioning the value of their lives, I would remind them that each of us is more than the worst thing we've ever done. I told them that if someone tells a lie, that person is not just a liar. If you take something that doesn't belong to you, you are not just a thief. Even if you kill someone, you're not just a killer. I told myself that evening what I had been telling my clients for years. I am more than broken. In fact, there is a strength, a power even, in understanding brokenness, because embracing our brokenness creates a need and desire for mercy, and perhaps a corresponding need to show mercy. When you experience mercy, you learn things that are hard to learn otherwise. You see things that you can't otherwise see; you hear things you can't otherwise hear. You begin to recognize the humanity that resides in each of us.