Headphones Quotes

I’ve come to the conclusion that people who wear headphones while they walk, are much happier, more confident, and more beautiful individuals than someone making the solitary drudge to work without acknowledging their own interests and power.

Here's to the kids. The kids who would rather spend their night with a bottle of coke & Patrick or Sonny playing on their headphones than go to some vomit-stained high school party. Here's to the kids whose 11:11 wish was wasted on one person who will never be there for them. Here's to the kids whose idea of a good night is sitting on the hood of a car, watching the stars. Here's to the kids who never were too good at life, but still were wicked cool. Here's to the kids who listened to Fall Out boy and Hawthorne Heights before they were on MTV...and blame MTV for ruining their life. Here's to the kids who care more about the music than the haircuts. Here's to the kids who have crushes on a stupid lush. Here's to the kids who hum "A Little Less 16 Candles, A Little More Touch Me" when they're stuck home, dateless, on a Saturday night. Here's to the kids who have ever had a broken heart from someone who didn't even know they existed. Here's to the kids who have read The Perks of Being a Wallflower & didn't feel so alone after doing so. Here's to the kids who spend their days in photobooths with their best friend(s). Here's to the kids who are straight up smartasses & just don't care. Here's to the kids who speak their mind. Here's to the kids who consider screamo their lullaby for going to sleep. Here's to the kids who second guess themselves on everything they do. Here's to the kids who will never have 100 percent confidence in anything they do, and to the kids who are okay with that. Here's to the kids. This one's not for the kids, who always get what they want, But for the ones who never had it at all. It's not for the ones who never got caught, But for the ones who always try and fall. This one's for the kids who didnt make it, We were the kids who never made it. The Overcast girls and the Underdog Boys. Not for the kids who had all their joys. This one's for the kids who never faked it. We're the kids who didn't make it. They say "Breaking hearts is what we do best," And, "We'll make your heart be ripped of your chest" The only heart that I broke was mine, When I got My Hopes up too too high. We were the kids who didnt make it. We are the kids who never made it.

Girl listens to radio. Girl finds music. Girl has whole other world. Girl slips on headphones. World gone.

But you still haven't said you love me." "That's not true." "You haven't." "I say it all the time, I just say it very, very quietly. I tell you when you're in another room, or right after we hang up the phone. I tell you when you've got headphones on. I say it after you shut the door behind you. I say it in my head every time you look at me.

My breathing begins to slow. The tension in my muscles starts to relax. Then, a click in the headphones. A slow breath of air. I open my eyes to bright moonlight. And Hannah, with warmth. Thank you.

When you live with a woman you learn something every day. So far I have learned that long hair will clog up the shower drain befor you can say "Liquid-Plumr"; that it is not advisable to clip something out of the newspaper before your wife has read it, even if the newspaper in question is a week old; that I am the only person in our two-person household who can eat the same thing for dinner three nights in a row without pouting; and that headphones were invented to preserve spouses from each other's musical excesses.

Without Mona, Hanna felt like a great outfit without matching accessories, a screw-driver that was all orange juice and no vodka, and an iPod without headphones. She just felt wrong.

Besides, if I wanted to hear people speaking wall-to-wall French, all I had to do was remove my headphones and participate in what is known as ‘real life,’ a concept as uninviting as a shampoo cocktail.

You ever notice how long it takes for things to happen when you know they're supposed to happen? My fake Walkman has a built-in alarm, and I set it for two in the morning and wear the headphones to bed, but before you can wake up you have to fall asleep, and I never DO fall asleep because I keep waiting for the alarm to go off.

Even though Liz might have been at the bottom of our class in P&E, she is the best person I've ever seen at getting me out of bed, which is saying something, considering the woman who raised me. Macey was asleep in her headphones, so Liz felt free to yell, "We're doing this for you!" as she pulled on my left leg and Bex went in search of breakfast. Liz put her foot against the mattress for leverage as she tugged. "Come on, Cam. GET. UP. " "No!" I said, burrowing deeper into the covers. "Five more minutes. " Then she grabbed my hair, which is totally a low blow, since everyone knows I'm tender-headed. "He's a honeypot. " "He'll still be one in an hour, " I pleaded. Then Liz dropped down beside me. She leaned close. She whispered, "Tell Suzie she's a lucky cat. " I threw the covers aside. "I'm up!

Ty: All the lights and the shouting and the people. It's like broken glass in my head. Kit: What about fighting? Battles, killing demons, that must be pretty noisy and loud? Ty: Battle is different. Battle is what Shadowhunters do. Fighting is in my body, not my mind. As long as I can wear headphones...

My favorite thing about music—when you played it loud enough through good headphones (and I had the best)—was that it softened the edges of the world.

I sometimes wear headphones even though I’m not listening to anything just so I’m left alone. It’s the next best thing to wearing a ‘Do Not Disturb’ sign.

But yeah, Ann [Trason] insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them, running was a miserable two miles motivated solely by size 6 jeans: get on the scale, get depressed, get your headphones on, and get it over with. But you can't muscle through a five-hour run that way; you have to relax into it, like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.

I draw a line down the middle of a chalkboard, sketching a male symbol on one side and a female symbol on the other. Then I ask just the men: What steps do you guys take, on a daily basis, to prevent yourselves from being sexually assaulted? At first there is a kind of awkward silence as the men try to figure out if they've been asked a trick question. The silence gives way to a smattering of nervous laughter. Occasionally, a young a guy will raise his hand and say, 'I stay out of prison.' This is typically followed by another moment of laughter, before someone finally raises his hand and soberly states, 'Nothing. I don't think about it.' Then I ask women the same question. What steps do you take on a daily basis to prevent yourselves from being sexually assaulted? Women throughout the audience immediately start raising their hands. As the men sit in stunned silence, the women recount safety precautions they take as part of their daily routine. Here are some of their answers: Hold my keys as a potential weapon. Look in the back seat of the car before getting in. Carry a cell phone. Don't go jogging at night. Lock all the windows when I sleep, even on hot summer nights. Be careful not to drink too much. Don't put my drink down and come back to it; make sure I see it being poured. Own a big dog. Carry Mace or pepper spray. Have an unlisted phone number. Have a man's voice on my answering machine. Park in well-lit areas. Don't use parking garages. Don't get on elevators with only one man, or with a group of men. Vary my route home from work. Watch what I wear. Don't use highway rest areas. Use a home alarm system. Don't wear headphones when jogging. Avoid forests or wooded areas, even in the daytime. Don't take a first-floor apartment. Go out in groups. Own a firearm. Meet men on first dates in public places. Make sure to have a car or cab fare. Don't make eye contact with men on the street. Make assertive eye contact with men on the street.

The night I started playing your CD out loud for you, instead of playing it through my headphones?" Now this made my eyebrows rise. "You listened to it before that night?" "Every night. I've listened to it every single night since you gave it to me.

What with your phone and the Xbox and the taxi TV and that music player you wear on your arm and the headphones that look like donuts on your ears, doesn’t it make life so much smaller? If absolutely everything important is only happening on such a small screen, isn’t that a shame? Especially when the world is so overwhelmingly large and surprising? Are you missing too much? You can’t imagine it now, but you’ll look like me one day, even though you’ll feel just the same as you do now. You’ll catch a glimpse of yourself in the mirror and think how quickly it’s all gone, and I wonder if all the time you used watching those families whose lives are filmed for the television, and making those cartoons of yourselves with panting dog tongues, and chasing after that terrible Pokémon fellow…well, will it feel like time well spent?

In my headphones, I led a life of romance and incident and intrigue, none of which had anything to do with the world outside my Walkman.

You hated the Shadow Market in London,” Kit said. “It really bothered you. The noises, and the crowd —“ Ty’s gaze flicked down to Kit. “I’ll wear my headphones. I’ll be all right.” “…and I don’t know if we should go again so soon,” Kit added. “What if Helen and Aline get suspicious?” Ty’s gaze darkened. “Julian told me once,” he said, “that when people keep coming up with reasons not do something, it’s because they don’t want to do it. Do you not want to do this?” Ty’s voice sounded tight. The thrumming wire again, sharp with tension. Under the cotton of his shirt, his too-thin shoulders had tightened as well. The neck of his shirt was loose, the delicate line of his collarbones just visible. Kit felt a rush of tenderness toward Ty, mixed with near-panic. In other circumstances, he thought, he would just have lied. But he couldn’t lie to Ty.

You think she’s been listening to Taylor Swift on her headphones in here?

Headphones on, I fix myself so I can go back to fixing the world.

My headphones were both my therapist and my invisibility cloak.

Successive bursts of static came through the headphones, against a background of deep, low-pitched murmuring, which seemed to me the very voice of the planet itself.

After It happens when I’m at bodegas. It happens when I’m at school. It happens when I’m on the train. It happens when I’m standing on the platform. It happens when I’m sitting on the stoop. It happens when I’m turning the corner. It happens when I forget to be on guard. It happens all the time. I should be used to it. I shouldn’t get so angry when boys—and sometimes grown-ass men— talk to me however they want, think they can grab themselves or rub against me or make all kinds of offers. But I’m never used to it. And it always makes my hands shake. Always makes my throat tight. The only thing that calms me down after Twin and I get home is to put my headphones on. To listen to Drake. To grab my notebook, and write, and write, and write all the things I wish I could have said. Make poems from the sharp feelings inside, that feel like they could carve me wide open. It happens when I wear shorts. It happens when I wear jeans. It happens when I stare at the ground. It happens when I stare ahead. It happens when I’m walking. It happens when I’m sitting. It happens when I’m on my phone. It simply never stops.

The essence of what trauma does to a person is it makes them feel like they don’t deserve love,” the voice in my headphones said. I was on the train, on my way to yet another doctor’s appointment, but this statement rang so true that I dug furiously through my bag and pulled out a notebook to write it down. I was about to put away my pen when I heard another especially good line, so I kept it out, writing furiously on my lap. My friend Jen, who often sends me little poems and links throughout the day, sent me this podcast—Road to Resilience,

Picture a thirteen-year-old boy sitting in the living room of his family home doing his math assignment while wearing his Walkman headphones or watching MTV. He enjoys the liberties hard won over centuries by the alliance of philosophic genius and political heroism, consecrated by the blood of martyrs; he is provided with comfort and leisure by the most productive economy ever known to mankind; science has penetrated the secrets of nature in order to provide him with the marvelous, lifelike electronic sound and image reproduction he is enjoying. And in what does progress culminate? A pubescent child whose body throbs with orgasmic rhythms; whose feelings are made articulate in hymns to the joys of onanism or the killing of parents; whose ambition is to win fame and wealth in imitating the drag-queen who makes the music. In short, life is made into a nonstop, commercially prepackaged masturbational fantasy.

When you're sick of the world, lock your door, grab your pillow, plug in your headphones and turn the music up.

People talk about books being an escape, but here on the tube, this one feels more like a lifeline. As she leafs through the pages, the rest of it fades away: the flurry of elbows and purses, the woman in a tunic biting her fingernails, the two teenagers with blaring headphones, even the man playing the violin at the other end of the car, its reedy tune working its way through the crowd. The motion of the train makes her head rattle, but her eyes lock on the words the way a figure skater might choose a focal point as she spins, and just like that, she’s grounded again.

Grief is a curious thing, when it happens unexpectedly. It is a Band-Aid being ripped away, taking the top layer off a family. And the underbelly of a household is never pretty, ours no exception. There were times I stayed in my room for days on end with headphones on, if only so that I would not have to listen to my mother cry. There were the weeks that my father worked round-the-clock shifts, so that he wouldn't have to come home to a house that felt too big for us.

You've spent half of your life Trying to fall behind You're using your headphones Just to drown out your mind.

I had seen him on campus before. He was always wearing this yellow sweatshirt and giant headphones. The kind of headphones that say, “I may not take my clothes seriously. I may not have brushed or even washed my hair today. But I pronounce the word ‘music’ with a capital ‘M.

Adam relented. As they kept walking and the Orphan Girl kept piping her song and the fish kept darting through the air around them, he threw out intention of his own. The volume of the resulting boom surprised even him; he heard it in one ear and felt it in both feet. The others all startled as another bass-heavy boom sounded at the beginning of the next measure of the tune. By the time the third thud came, it was obviously pounding in time with the music. Each of the trees they passed sounded with a processed thud, until the sound around them was the pulsing electronic beat that invariably played in Ronan’s car or headphones. “Oh God,” Gansey said, but he was laughing. “Do we have to endure that here, too? Ronan! ” “It wasn’t me,” Ronan said. He looked to Blue, who shrugged. He caught Adam’s eye. When Adam’s mouth quirked, Ronan’s expression stilled for a moment before turning to the loose smile he ordinarily reserved for Matthew’s silliness. Adam felt a surge of both accomplishment and nerves. He skated an edge here. Making Ronan Lynch smile felt as charged as making a bargain with Cabeswater. These weren’t forces to play with.

Hadrian held the headphones close to one ear. “What is this, Eden? You’re listening to music? Stupid, crappy music?” The square-jawed man stared blankly at him. “It’s Celine Dion, sir.” “Get security up here! I want this man in irons. Prepare the Dark Hole!

It's 5:22pm you're in the grocery checkout line. Your three-year-old is writhing on the floor, screaming, because you have refused to buy her a Teletubby pinwheel. Your six-year-old is whining, repeatedly, in a voice that could saw through cement, "But mommy, puleeze, puleeze" because you have not bought him the latest "Lunchables," which features, as the four food groups, Cheetos, a Snickers, Cheez Whiz, and Twizzlers. Your teenager, who has not spoken a single word in the past foor days, except, "You've ruined my life," followed by "Everyone else has one," is out in the car, sulking, with the new rap-metal band Piss on the Parentals blasting through the headphones of a Discman. To distract yourself, and to avoid the glares of other shoppers who have already deemed you the worst mother in America, you leaf through People magazine. Inside, Uma thurman gushes "Motherhood is Sexy." Moving on to Good Housekeeping, Vanna White says of her child, "When I hear his cry at six-thirty in the morning, I have a smile on my face, and I'm not an early riser." Another unexpected source of earth-mother wisdom, the newly maternal Pamela Lee, also confides to People, "I just love getting up with him in the middle of the night to feed him or soothe him." Brought back to reality by stereophonic whining, you indeed feel as sexy as Rush Limbaugh in a thong.

Sometimes we get so caught up in our daily lives that we forget to take the time out to enjoy the beauty in life. It’s like we’re zombies. Look up and take your headphones out. Say “Hi” to someone you see and maybe give a hug to someone who looks like they’re hurting.

I tried to go to sleep with my headphones still on, but then after a while my mom and dad came in, and my mom grabbed Bluie from the shelf and hugged him to her stomach, and my dad sat down in my desk chair, and without crying he said, 'You are not a grenade, not to us. Thinking about you dying makes us sad, Hazel, but you are not a grenade. You are amazing. You can't know, sweetie, because you've never had a baby become a brilliant young reader with a side interest in horrible television shows, but the joy you bring us is so much greater than the sadness we feel about your illness.' 'Okay,' I said. 'Really,' my dad said. 'I wouldn't bullshit you about this. If you were more trouble than you're worth, we'd just toss you out on the streets.' 'We're not sentimental people,' Mom added, deadpan. 'We'd leave you at an orphanage with a note pinned to your pajamas.

I try so hard, and it is still not working. I wear the same clothes as the others. I say the same words at the same times: good morning, hi, how are you, I'm fine, good night, please, thank you, you're welcome, no thank you, not right now. I obey the traffic laws; I obey the rules. I have ordinary furniture in my apartment, and I play my unusual music very softly or use headphones. But it is not enough. Even as hard as I try, the real people still want me to change, to be like them.

In the summer quiet. Just be. Joshua liked the Beatles, used to listen to them in his room, you could hear the noise even through the big headphones he loved. Let it be. Silly song, really. You let it be, it returns. There's the truth. You let it be, it drags you to the ground. You let it be, it crawls up your walls.

In Russia, as I sat there day after day wearing headphones, listening to the interpreter struggle to make our words relevant, I wondered if we could establish meaningful rapport with a nation that had never seen raisins dance in dark glasses on TV...never had a garage sale.

Girl slips on headphones. World gone. Girl draws and draws and draws. World gone. Girl finds knife. Girl makes herself small, small, smaller. World gone. Girl must be bad, so girl cuts. Bad girl. World gone

Shane sat like a statue if a statue wore headphones and radiated angry coiled tension that made hair stand up on a person's arms. She felt like she was sitting next to an unexploded bomb, and given all of the physics she'd had, she understood what that meant. Talk about potential energy.

The fate of the young man in his headphones, who faced a jail cell that very night, did not seem such a world away from his own predicament: an anniversary party full of academics.

I’m looking for Fat Hoochie Prom Queen,” I declared. He did not respond. “It’s a book,” I said. “Not a person.” Nope. Nothing. “At the very least, can you tell me the author?” He looked at his computer, as if it had some way to speak to me without any typing on his part. “Are you wearing headphones that I can’t see?” I asked. He scratched at the inside of his elbow. “Do you know me?” I persisted. “Did I grind you to a pulp in kindergarten, and are you now getting sadistic pleasure from this petty revenge? Stephen Little, is that you? Is it? I was much younger then, and foolish to have nearly drowned you in that water fountain. In my defense, your prior destruction of my book report was a completely unwarranted act of aggression.” Finally, a response. The information desk clerk shook his shaggy head. “No?” I said. “I am not allowed to disclose the location of Fat Hoochie Prom Queen,” he explained. “Not to you. Not to anyone. And while I am not Stephen Little, you should be ashamed of what you did to him. Ashamed.

I sit with my back against a wall, put on my headphones, listen to the music, and imagine galaxies and stars and the Universe above, and I imagine all the light from space flowing into my head and down into my body, going wherever it needs to go.

I tossed n my headphones, not because I was listening to anything, but because people tended to leave you alone if you had headphones on. It was a great introvert hack: look busy to avoid human interaction.

Hey, I heard this great song,” he said. Gansey tried to tune out the sound of a raven horking down a hot dog. “Want a listen?” Gansey and Ronan rarely agreed on music, but Gansey shrugged an agreement. Removing his headphones from his neck, Ronan placed them on Gansey´s ears - they smelled a little dusty and birdy from proximity to Chainsaw. Sound came through the headphones: “Squash one, squash tw -” Gansey tore them off as Ronan dissolved into manic laughter, which Chainsaw echoed, flapping her wings, both of them terrible and amused. “You bastard,” Gansey said savagely. “You bastard. You betrayed my trust.

He said you always wear headphones to drown out the noise. I’ve never seen you wear them.”  August brushed his hair aside, removing the tiny earbuds from his ears. “They’re not on. I don’t wear them around you.” “Why not?” August frowned in confusion. “Because I want to remember every word you say to me.

She pulled the headphones back over her ears and blocked out the world. No sound, only the fizzing inside her own head. She closed her eyes too, and pretended there was no past, no future. It was just this: absence. It was a comfort, floating there free and untethered, but her mind was never quiet for long.

There's something wrong with that boy." Clay sounded mystified. "He's talented, ain't no one gonna argue that, but yeah... something." Sweaty, tired, and sore, Romeo sat on the mat in the massive martial arts center Clay owned with Jules and Wyatt. While trying to catch his breath, he watched Tino move to the beat of his own drummer as he worked out using a punching bag. With white headphones in his ears, his brother bounced and danced and kicked at that stuffed sack of beans, and for the life of him, Romeo couldn't tell if he was trying to hurt the thing or date it.

His door opened, and Michael filled the doorway. Gabriel yanked the headphones out of his ears, but music still poured out against his comforter. "Ever hear of knocking?" He wanted his voice to be sharp, but he couldn't generate the usual anger. He's not worthless. And you're out of line. "I did knock," said Michael. "Three times.

There was another pause, and Gansey realized she’d hung up. He leaned back against the fridge, eyes closed, guilty, comforted, wild, contained. In twenty-four hours, he’d be waiting for this again. You know better you know better you know better “What the hell, man?” Ronan said. Gansey’s eyes flew open just as Ronan hit the lights. He stood in the doorway, headphones looped around his neck, Chainsaw hulking like a tender thug on his shoulder. Ronan’s eyes found the phone by Gansey’s leg, but he didn’t ask, and Gansey didn’t say anything. Ronan would hear a lie in a second, and the truth wasn’t an option. Jealousy had ruined Ronan for the first several months of Adam’s introduction into their group; this would hurt him more than that.

The night following the reading, Gansey woke up to a completely unfamiliar sound and fumbled for his glasses. It sounded a little like one of his roommates was being killed by a possum, or possibly the final moments of a fatal cat fight. He wasn’t certain of the specifics, but he was sure death was involved. Noah stood in the doorway to his room, his face pathetic and long-suffering. “Make it stop,” he said. Ronan’s room was sacred, and yet here Gansey was, twice in the same weak, pushing the door open. He found the lamp on and Ronan hunched on the bed, wearing only boxers. Six months before, Ronan had gotten the intricate black tattoo that covered most of his back and snaked up his neck, and now the monochromatic lines of it were stark in the claustrophobic lamplight, more real than anything else in the room. It was a peculiar tattoo, both vicious and lovely, and every time Gansey saw it, he saw something different in the pattern. Tonight, nestled in an inked glen of wicked, beautiful flowers, was a beak where before he’d seen a scythe. The ragged sound cut through the apartment again. “What fresh hell is this?” Gansey asked pleasantly. Ronan was wearing headphones as usual, so Gansey stretched forward far enough to tug them down around his neck. Music wailed faintly into the air. Ronan lifted his head. As he did, the wicked flowers on his back shifted and hid behind his sharp shoulder blades. In his lap was the half-formed raven, its head tilted back, beak agape. “I thought we were clear on what a closed door meant,” Ronan said. He held a pair of tweezers in one hand. “I thought we were clear that night was for sleeping.” Ronan shrugged. “Perhaps for you.” “Not tonight. Your pterodactyl woke me. Why is it making that sound?” In response, Ronan dipped the tweezers into a plastic baggy on the blanket in front of him. Gansey wasn’t certain he wanted to know what the gray substance was in the tweezers’ grasp. As soon as the raven heard the rustle of the bag, it made the ghastly sound again—a rasping squeal that became a gurgle as it slurped down the offering. At once, it inspired both Gansey’s compassion and his gag reflex. “Well, this is not going to do,” he said. “You’re going to have to make it stop.” “She has to be fed,” Ronan replied. The ravel gargled down another bite. This time it sounded a lot like vacuuming potato salad. “It’s only every two hours for the first six weeks.” “Can’t you keep her downstairs?” In reply, Ronan half-lifted the little bird toward him. “You tell me.

Hangovers are a vivid form of vengeance. Last night my apartment became the venue for a small, introverted chardonnay festival. A melancholy choir of Bulgarians provided the entertainment, via a set of headphones that ended up irredeemably tangled beneath the bed. Part of me just watched. The other part was in charge.

A hip-looking teen watches an elderly woman hobble across the street on a walker. "Grammy's here!" he shouts. He puts some MacAttack Mac&Cheese in the microwave and dons headphones and takes out a video game so he won't be bored during the forty seconds it takes his lunch to cook. A truck comes around the corner and hits Grammy, sending her flying over the roof into the backyard, where luckily she lands on a trampoline. Unluckily, she bounces back over the roof, into the front yard, landing on a rosebush.

I don’t wear headphones, I don’t wear sunglasses, I make sure my jacket is tight so there’s nothing to snag, and then I say good-bye to my plant, take a deep breath, step out of my apartment, and face a world that wants me dead.

With practice I will eventually realize my goal; in the meantime, come to Paris and you will find me, headphones plugged tight in my external audio meatus, walking the quays and whispering, 'Has anything else been inserted into your anus? Has anything else been inserted into your anus?

Or perhaps it didn’t have much to do with the headphones at all. She flushed, remembering how it had felt to lay her head against Adrian’s chest. To listen to his heartbeat. There had been a feeling she couldn’t recall having experienced since she was a child. The uncanny sensation of being safe.

Not many songs can fend off evil. But the right song with the right voice can be a weapon; anyone who's listened to music through headphones while riding the subway or plowing angrily through a rush-hour sidewalk knows how it can and separate you from them, allows you to say to the teeming masses that you are this and they are that.

Getting out of the house. Every. Single. Day. The best thing you can do for yourself, your sanity, and your baby is to leave the scene of the crime. Leave the place with the dishes in the sink and the overflowing Diaper Genie. Put your baby in a carrier or a stroller and go on a walk around the neighborhood. Put in some headphones and listen to Beyoncé or Adele or a podcast on business ethics. Do whatever you have to do to remind yourself that there is a life beyond your nest and that you are still part of it.

I'm desperate to prevent her tears, but not because I'm noble or anything. I'm kind of a contagion cryer. You know how when one person starts yawning, everyone else starts yawning too? Or when someone vomits, the smell makes you want to hurl? I'm like that, except with crying, and I have no intention of crying in front of the cute girl whose headphones I just broke.

If you’re wearing headphones, or monitoring a text message chain, or, God forbid, narrating the stroll on Instagram—you’re not really walking, and therefore you’re not going to experience this practice’s greatest benefits

I think the educational and psychological studies I mentioned are examples of what I would like to call cargo cult science. In the South Seas there is a cargo cult of people. During the war they saw airplanes land with lots of good materials, and they want the same thing to happen now. So they’ve arranged to make things like runways, to put fires along the sides of the runways, to make a wooden hut for a man to sit in, with two wooden pieces on his head like headphones and bars of bamboo sticking out like antennas—he’s the controller—and they wait for the airplanes to land. They’re doing everything right. The form is perfect. It looks exactly the way it looked before. But it doesn’t work. No airplanes land. So I call these things cargo cult science, because they follow all the apparent precepts and forms of scientific investigation, but they’re missing something essential, because the planes don’t land.

Oh, I can picture myself rattling along Route 66 on that thing, headphones on, singing along to ZZ Top's 'Sharp Dressed Man' or the opening line from 'Born to be Wild' by Steppenwolf - 'Get your motor running...' The trike brings out that in all of us, which is no bad thing. Forget Viagra, get yourself a trike!

Do you need someone to talk to?" she said gently. "Oh. Thank you. No, no, I'm fine." He touched his face – he'd been crying harder than he'd realized. "You sure? You don't look fine." "No, really. I've just . . . I've just had a very intense emotional experience." He held out one of his iPod headphones, as if that would explain it. "On here." "You're crying about music?" The woman looked at him as if he were some kind of pervert. "Well," said Duncan. "I'm not crying about it. I'm not sure that's the right preposition." She shook her head and walked off.

At the moment of impact, I couldn’t help but look up at André, at first wondering, like a good many others, if we were experiencing an earthquake and then, having discovered we were not, out of sheer concern for his well-being. The sonic resonance was so intense I even observed our soundman remove his headphones to protect his ears.

For them, running was a miserable two miles motivated soley by size 6 jeans: get on the scale, get depressed, get your headphones on, and get it over with. But you can't muscle through a five-hour run that way; you have to relax into it, like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.

Or, when I wasn't practicing the guitar and he wasn't listening to his headphones, still with his straw hat flat on his face, he would suddenly break the silence: 'Elio.' 'Yes?' 'What are you doing?' 'Reading.' 'No, you're not.' 'Thinking, then.' 'About?' I was dying to tell him. 'Private,' I replied. 'So you won't tell me?' 'So I won't tell you.' 'So he won't tell me,' he repeated, pensively, as if explaining to someone about me. How I loved the way he repeated what I myself had just repeated. It made me think of a caress, or of a gesture, which happens to be totally accidental the first time but becomes intentional the second time and more so yet the third.

Years of backseat drives full of noise and sounds that seem random until you're alone in your room with headphones on; so you can truly get the whole picture.

Battle is different. Battle is what Shadowhunters do. Fighting is in my body, not my mind. As long as I can wear headphones.

There are two sides to the battle in front of us, and on one side is Black Friday discount, Wi-Fi hotspot, this year's model, subscription only, now with more stretch, noise-canceling-noise-creating headphones, one car to every green, this lane ends. The other side is magic.

I don't want comedy to be Bridesmaids 2. I'm not denigrating Bridesmaids but, enough already, let's stop pretending women are incalculably different to us. Seeking out podcasts, listening on headphones, it's like an intimate, specific conversation. People respond if it feels from the heart. I'm as neurotic a human being as lives, and I have my faults. I'm a drunk. But people really like that.

Before I met Maria, I was your basic craven hermit. I spent most of my time in my room, in love with my walls, hiding out from the world with my fanzines and my records. I thought I was happier that way. I had developed these monastic habits to protect myself from something, probably, but whatever it was, the monastic habits had turned into the bigger problem. In my headphones, I led a life of romance and incident and intrigue, none of which had anything to do with the world outside my Walkman. I was an English major, obsessed with Oscar Wilde and Walter Pater and Algernon Swinburne, thrilling to the exploits of my decadent aesthete poet idols, even though my only experience with decadence was reading about it.

Beyond the queues, the vacancy screens listed jobs in a multitude of languages. Invariably, they were low-paid and short-term dead-ends. Nearby, people in headphones sat at a bank of machines: the blind and the illiterate force-fed with ‘opportunities’ by soothing machine voices. On the far wall, in large print, a poster declared: BEGGARS CANNOT BE CHOOSERS.

I was listening to this playlist I’d made for her, headphones clamped over my ears. It was the story of us in music, except it wasn’t finished yet. I had this plan that I’d add a new song every month, so that the playlist would keep going as long as we did. It was sort of an electronic version of adopting a tree, which I’d done in the Carbon Footprint Awareness Club, but only because it had looked good, not because I’d actually wanted to. Keeping a playlist alive sounded much more me.

That public spaces are not really public for you, but a series of surprise private moments that you can’t prevent or erase. And so you put your headphones on and look straight ahead and don’t smile even when they tell you to and just keep walking.

She breathes music. Lives it and bleeds it. Her headphones have become her heartbeat. Her lyrics are her life. Music is her outlet of pain, love, and rage. Every note unplayed is another minute unlived. Every song unsung is another moment lost forever. She relies on music to show her the way, make fantasies real and to ease the pain of everyday life. Each day is another chance to create pure artistry. Music is the reason she is who she is...the good and the bad. Her life without it is like a bird without wings or lungs with out air. Life is for the living. Death is for the dead. Her life is her music. Her death will be the note unsaid.

Cody smiled, and his mouth went dry as Max neared the bed. Max was so close to the camera that first his groin, and then his dick, filled Cody’s screen. So tempting, so near, all right in front of his eyes, but he could not taste or touch. Cody could only moan at the sight. Max sat down on his bed so only his torso remained visible. Cody was silent, holding his breath, enjoying the beauty oozing from Max’s body. Then Max lay back and put his headphones on again. He moaned out loud, making Cody shudder in response.

Dr. R scratches out a note on his pad. "Losing you both was only the practice pain, wasn't it? For my mum and dad..." He puts his finger on his lips, his elbow at his chest, not racked with cancer. "Yes." "And when that happens, this will seem like nothing." He nods. "When it happens," he asks me, "what will get you through?" "Friends who love me." "And if your friends weren't there?" "Music through headphones." "And if the music stopped?" "A sermon by Rabbi Wolpe." "If there was no religion?" "The mountains and the sky." "If you leave California?" "Numbered streets to keep me walking." "If New York falls into the ocean?" Your voice in my head.

Back in Henrietta, night proceeded. Richard Gansey was failing to sleep. When he closed his eyes: Blue’s hands, his voice, black bleeding from a tree. It was starting, starting. No. It was ending. He was ending. This was the landscape of his personal apocalypse. What was excitement when he was wakeful melted into dread when he was tired. He opened his eyes. He opened Ronan’s door just enough to confirm that Ronan was inside, sleeping with his mouth ajar, headphones blaring, Chainsaw a motionless lump in her cage. Then, leaving him, Gansey drove to the school. He used his old key code to get into Aglionby’s indoor athletic complex, and then he stripped and swam in the dark pool in the darker room, all sounds strange and hollow at night. He did endless laps as he used to do when he had first come to the school, back when he had been on the rowing team, back when he had sometimes come earlier than even rowing practice to swim. He had nearly forgotten what it felt like to be in the water: It was as if his body didn’t exist; he was just a borderless mind. He pushed himself off a barely visible wall and headed towards the even less visible opposite one, no longer quite able to hold on to his concrete concerns. School, Headmaster Child, even Glendower. He was only this current minute. Why had he given this up? He couldn’t remember even that. In the dark water he was only Gansey, now. He’d never died, he wasn’t going to die again. He was only Gansey, now, now, only now. He could not see him, but Noah stood on the edge of the pool and watched. He had been a swimmer himself, once.

Here’s how it happens: One person reveals something and waits to see if the other person will share something back. The reciprocity, if it comes, is a sign of understanding, validation, and caring. I’ve heard you, I understand and accept what you’re saying, and I care for you enough to disclose something about myself. An unresponsive partner—like a seatmate on a flight who puts on his headphones shortly after you make a comment—terminates the reciprocity, freezing the relationship.

The timbre of Willa’s voice fluctuated from scarcely audible to maniacal while expressing her displeasure of being part of the family outing to begin with. “This was all Mom’s idea and it’s her fault we got hurt.”             Why on earth would you say that?” She was all happy again and we were supposed to just get over how she blamed me for Griff’s death. We had to look at the pretty flowers and that stupid waterfall from the cliff.” Willa grabbed her headphones. Discussion over.

Everything that enters our field of perception means something, large or small. Everything speaks to us, if we will take off our headphones and hear a different sound track. Everything corresponds. We travel better in the forest of symbols when we are open and available to all the forms of meaning that are watching†and waiting for us.

She looked at the girl in the chair and she saw what youth was. It was oblivious, with things in its ears.

When we say we are lacking in the time to eat well, what we often mean is that we lack synchronised time to eat. Our days and weeks are broken up with constant interruptions and meals are no longer taken communally and in unison, but are a cacophony of individual collations snatched here and there, with no company but the voices in our headphones. Many of us, to our own annoyance, are trapped in routines in which eating well seems all but impossible. Yet this is partly because we live in a world that places a higher premium on time than it does on food.

The dust is in the air,” Donald said. He leaned against the counter, his knees weak. The nanos eating away at mankind, they were loosed on the world with every cleaning, little puffs like clockwork, tick-tock with each exile. The headphones sat there quietly. “I am an ancient,” Donald said, using her words. He grabbed the headphones from the desk and repeated into the microphone, loudly, “I am an ancient! I did this!” He sagged once more against the desk, catching himself before he fell. “I’m sorry,” he muttered. “I’m sorry, I’m sorry.” Louder, yelling it: “I’m sorry!” But nobody was listening.

Love is.... it's bringing an umbrella when rain is forecasted, but, like not for you. It's serenading someone off-key in the kitchen while they chop red peppers lenghtwise because they know you like them better that way. It's pulling the car in backward at night because your parner gets edgy when they have to back into morning traffic. It's buying moisturizer in bulk because one time they mentioned they liked the scent. It's noticing things.Seeing parts of them even they might not know exist because you've been studying them since the moment you first laid eyes on them. It's memorizing their phone number even if you have it programmed because God forbid you ever lost your contacts. It's reading their mood by the song blaring through their headphones. It's experiencing something so extraordinary you can't tell if it was just that mind-blowing or if it's only because they were there with you that you were so affected by it.

Annie clouded up. For a second, he thought she was going to erupt, and flinched. She saw that...and got control of herself with an visible effort. She took three deep breaths, each longer than the last, and her features became serene. All at once it seemed totally clear to Mike that she was right and he was nuts - that his ingenius theory was nonsense, childish, fantasty bullshit. His conviction evaporated, and he was ashamed. He felt his cheeks grow hot, groped for words with which to backtrack - "I have to admit I have no better explanation for the the facts," Annie said slowly. Again, Mike did an emotional instant 180. "Holy shit -" She held up a hand. "I am going to think now. Very hard, for a long time. You will be as quiet as possible while I do." She got up from the computer, went to the bed, and lay down. "Think yourself, or read, or play games with the headphones on, or go Topside if you like." She clasped her hands on her belly, closed her eyes and appeared to go to sleep

The Humvee came to a stop right in front of me and I tracked around to the driver’s window. Summer took up station on the passenger side, standing easy. The driver rolled his glass down. Stared out at me. “I’m looking for Major Marshall,” I said. The driver was a captain and his passenger was a captain too. They were both dressed in Nomex tank suits, with balaclavas and Kevlar helmets with built-in headphones. The passenger had sleeve pockets full of pens. He had clipboards strapped to both thighs. They were all covered with notes. Some kind of score sheets. “Marshall’s not here,” the driver said. “So where is he?” “Who’s asking?” “You can read,” I said. I was wearing last night’s BDUs. They had oak leaves on the collar and Reacher on the stencil.

There was something oddly soothing about working out while the rest of the world was aslep. I slipped in, scanned my membership card, and untangled my headphones from around my iPod. On the most stressful days, I hit the treadmill and ran fo three or four miles. Other days, I did the elliptical or the bike. As long as I was moving, my heart pumping for reasons I could understand, I felt better. So much so that, once all the applications were in and I started sleeping through the night more regularly, I still dragged myself out of bed to work out a couple mornings a week.

Maybe he knows noting. Maybe it's that he feels it all, but whatever is happening to him, he understands that he lived before. He lived other lives, in different times. And why not? It's something he has often wondered about, sitting on the train in the morning, looking from the corner of his eye at the other commuter, wondering why. Why am I not living that person's live? That man, there, with the sharp suit and the slightly stupid tie? Or that scruffy guy with the headphones? Or that woman, a little pregnant? Often, as he sat fiddling with OneDegree, he has wondered why this life is the one he's had, and not one of the thousands of contacts passing through his device, or one of the countless others that could have been his. Now he knows. He has been others.

With a mind out in space, my heart and the moon have a play date, every once and a while it asks me for permission to visit, it's our kind of vacation. We dim down the lights, put on headphones, and anticipate the stars. Away from the earth; life, it pauses, and time, it freezes, no obligations just utter fascination. They sit together and act like they know the stars, call them by random names and pretend they saw them before. With a mind out in space, hearts are made of steel, nothing can touch us and we can touch nothing. We don't see that kind of beauty with our eyes, we breathe it down through lungs and feel it fill up our souls as if it was meant to be our only fuel. I owe it to a small window and loneliness that taught me how to see far beyond my vision and taught me how to have my own life away from this one. It's strength and warmth.

The value of the tape was also the crafting of a mixtape. I am from an era when we learned not to waste songs. If you are creating a cassette that you must listen to all the way through, and you are crafting it with your own hands and your own ideas, then it is on you not to waste sounds and to structure a tape with feeling. No skippable songs meant that I wouldn’t have to take my thick gloves off during the chill of a Midwest winter to hit fast-forward on a Walkman, hoping that I would stop a song just in time. No skippable songs meant that when the older, cooler kids on my bus ride to school asked what I was listening to in my headphones, armed with an onslaught of jokes if my shit wasn’t on point, I could hand my headphones over, give them a brief listen of something that would pass quality control, and keep myself safe from humiliation for another day.

Moments of pride commemorate people’s achievements. We feel our chest puff out and our chin lift. 2. There are three practical principles we can use to create more moments of pride: (1) Recognize others; (2) Multiply meaningful milestones; (3) Practice courage. The first principle creates defining moments for others; the latter two allow us to create defining moments for ourselves. 3. We dramatically underinvest in recognition. • Researcher Wiley: 80% of supervisors say they frequently express appreciation, while less than 20% of employees agree. 4. Effective recognition is personal, not programmatic. (“ Employee of the Month” doesn’t cut it.) • Risinger at Eli Lilly used “tailored rewards” (e.g., Bose headphones) to show his team: I saw what you did and I appreciate it. 5. Recognition is characterized by a disjunction: A small investment of effort yields a huge reward for the recipient. • Kira Sloop, the middle school student, had her life changed by a music teacher who told her that her voice was beautiful. 6. To create moments of pride for ourselves, we should multiply meaningful milestones—reframing a long journey so that it features many “finish lines.” • The author Kamb planned ways to “level up”—for instance “Learn how to play ‘Concerning Hobbits’ from The Fellowship of the Ring”—toward his long-term goal of mastering the fiddle.

Something refused to come into focus in my thinking. Indistinctly, as though in a fog, shapes moved toward me and retreated just beyond cognition. But that getting a hold of things is the uncertainty. As the Tractatus says right at the beginning, “The world is everything that is the case.” It seemed as though the Mammy≈Divas® were just like Steve Jobs, trying to have reality bent to their own wills. Objectively, the iPhone was a muddle of mysticism and logic—breakable glass, non-ergonomic design, lousy battery life, lousy irreplaceable battery, lousy headphone jack, lousy virtual keyboard, lousy email, lousy memory, lousy lice, etc., etc, and an interface that you had to adapt to by pretending as an article of faith that no adaptation was required. The Mammy≈Divas® promised a seamless racial interface—eternal blackness ordered and majestic. They put a benign face on their lust for panoptic power. They promised to discipline and punish with pancakes.

plugged in my headphones. In the sermon, King uses the parable of the neighbor who knocks upon his friend’s door at midnight, seeking three loaves to feed a hungry traveler. The man’s need is great, King reminds us, because the loaves of bread he seeks are spiritual loaves. The bread of faith, the bread of hope, the bread of love. The man’s friend refuses him. “Do not bother me; the door is now shut,” his friend says, “and my children are with me in bed, I cannot get up and give you anything.” In his tremendous tenor, his voice rolling with the calm power and depth of the sea, King explains that the man continues to persistently knock; he will not be denied. He urges us to embrace the hope, faith, and love necessary to continue our struggle for justice in midnight’s darkest hour. With faith in his friend’s generosity, and out of a deep need to provide loaves to his visitor, the man knocks. “Midnight is a confusing hour when it is difficult to be faithful.” His voice sonorous, King intones, “The weary traveler by midnight who asks for bread is really seeking the dawn. Our eternal message of hope is that dawn will come.

There was still some time before the train opened its doors for boarding, yet passengers were hurriedly buying boxed dinners, snacks, cans of beer, and magazines at the kiosk. Some had white iPod headphones in their ears, already off in their own little worlds. Others palmed smartphones, thumbing out texts, some talking so loudly into their phones that their voices rose above the blaring PA announcements. Tsukuru spotted a young couple, seated close together on a bench, happily sharing secrets. A pair of sleepy-looking five- or six-year-old twin boys, with their mother and father dragging them along by their hands, were whisked past where Tsukuru sat. The boys clutched small game devices. Two young foreign men hefted heavy-looking backpacks, while a young woman was lugging a cello case. A woman with a stunning profile passed by. Everyone was boarding a night train, heading to a far-off destination. Tsukuru envied them. At least they had a place they needed to go to. Tsukuru Tazaki had no place he needed to go. He realized that he had never actually been to Matsumoto, or Kofu. Or Shiojiri. Not even to the much closer town of Hachioji. He had watched countless express trains for Matsumoto depart from this platform, but it had never occurred to him that there was a possibility he could board one. Until now he had never thought of it. Why is that? he wondered. Tsukuru imagined himself boarding this train and heading for Matsumoto. It wasn’t exactly impossible. And it didn’t seem like such a terrible idea. He’d suddenly gotten it into his head, after all, to take off for Finland, so why not Matsumoto? What sort of town was it? he wondered. What kind of lives did people lead there? But he shook his head and erased these thoughts. Tomorrow morning it would be impossible to get back to Tokyo in time for work. He knew that much without consulting the timetable. And he was meeting Sara tomorrow night. It was a very important day for him. He couldn’t just take off for Matsumoto on a whim. He drank the rest of his now-lukewarm coffee and tossed the paper cup into a nearby garbage bin. Tsukuru Tazaki had nowhere he had to go. This was like a running theme of his life. He had no place he had to go to, no place to come back to. He never did, and he didn’t now.

The great ones, however, never get lost in those distractions. Biggie in particular was legendary for his ability to stay focused. There could be all sorts of things going on—drinks being passed, blunts being rolled, people trying to holler at him about various projects—but he’d just sit in a chair with his eyes closed, seemingly oblivious to all the chaos around him. That was his way of connecting to the stillness inside of him, so that when it was time to get behind the microphone, he wasn’t caught up in worrying about how his last record did or how this one might be received once it was released. No, when it was time to make a song, he was always able to connect with both the music he was hearing in his headphones and the poetry that was filling up his heart. The same way today artists like Jay Z or Lil Wayne are able to create entire songs without ever putting a word down on paper. Through being able to connect completely with the music, they are able to operate from that “zone” that the great ones are able to access. That might not sound like a big deal, but I’ve seen so many artists get sidetracked by those distractions. And when it’s time for them to get in the recording booth and execute their craft, their mind is somewhere else. Sure, they’re rapping along to the beat, but they’re not connected to it.

Ty was silent, and in that silence, Kit thought of Ty's headphones, the music in his ears, the whispered words, the way he touched things with such total concentration: smooth stones, rough glass, silk and leather and textured linen. There were people in the world, he knew, who thought human beings like Ty did those things for no reason - because they were inexplicable. Broken. Kit felt a wash of rage go through him. How could they not understand everything Ty did had a reason? If an ambulance siren blared in your ears, you covered them. If something hit you, you doubled up to protect yourself from hurt. But not everyone felt and heard exactly the same way. Ty heard everything twice as loud and fast as everyone else. The headphones and the music, Kit sensed, were a buffer: They deadened not just other noises, but also feelings that would otherwise be too intense. They protected him from hurt. He couldn't help but wonder what it would be like to live so intensely, to feel things so much, to have the world sway into and out of too-bright colors and too-bright noises. When every sound and feeling was jacked up to eleven, it only made sense to calm yourself by concentrating all your energy on something small that you could master - a mass of pipe cleaners to unravel, the pebbled surface of a glass between your fingers.

There once was a female snake that roamed around a small village in the countryside of Egypt. She was commonly seen by villagers with her small baby as they grazed around the trees. One day, several men noticed the mother snake was searching back and forth throughout the village in a frenzy — without her young. Apparently, her baby had slithered off on its own to play while she was out looking for food. Yet the mother snake went on looking for her baby for days because it still hadn't returned back to her. So one day, one of the elder women in the village caught sight of the big snake climbing on top of their water supply — an open clay jug harvesting all the village's water. The snake latched its teeth on the big jug's opening and sprayed its venom into it. The woman who witnessed the event was mentally handicapped, so when she went to warn the other villagers, nobody really understood what she was saying. And when she approached the jug to try to knock it over, she was reprimanded by her two brothers and they locked her away in her room. Then early the next day, the mother snake returned to the village after a long evening searching for her baby. The children villagers quickly surrounded her while clapping and singing because she had finally found her baby. And as the mother snake watched the children rejoice in the reunion with her child, she suddenly took off straight for the water supply — leaving behind her baby with the villagers' children. Before an old man could gather some water to make some tea, she hissed in his direction, forcing him to step back as she immediately wrapped herself around the jug and squeezed it super hard. When the jug broke burst into a hundred fragments, she slithered away to gather her child and return to the safety of her hole. Many people reading this true story may not understand that the same feelings we are capable of having, snakes have too. Thinking the villagers killed her baby, the mother snake sought out revenge by poisoning the water to destroy those she thought had hurt her child. But when she found her baby and saw the villagers' children, her guilt and protective instincts urged her to save them before other mothers would be forced to experience the pain and grief of losing a child. Animals have hearts and minds too. They are capable of love, hatred, jealousy, revenge, hunger, fear, joy, and caring for their own and others. We look at animals as if they are inferior because they are savage and not civilized, but in truth, we are the ones who are not being civil by drawing a thick line between us and them — us and nature. A wild animal's life is very straightforward. They spend their time searching and gathering food, mating, building homes, and meditating and playing with their loved ones. They enjoy the simplicity of life without any of our technological gadgetry, materialism, mass consumption, wastefulness, superficiality, mindless wars, excessive greed and hatred. While we get excited by the vibrations coming from our TV sets, headphones and car stereos, they get stimulated by the vibrations of nature. So, just because animals may lack the sophisticated minds to create the technology we do or make brick homes and highways like us, does not mean their connections to the etheric world isn't more sophisticated than anything we could ever imagine. That means they are more spiritual, reflective, cosmic, and tuned into alternate universes beyond what our eyes can see. So in other words, animals are more advanced than us. They have the simple beauty we lack and the spiritual contentment we may never achieve.

For years before the Olympic swimmer Michael Phelps won the gold at the 2008 Beijing Olympics, he followed the same routine at every race. He arrived two hours early.1 He stretched and loosened up, according to a precise pattern: eight hundred mixer, fifty freestyle, six hundred kicking with kickboard, four hundred pulling a buoy, and more. After the warm-up he would dry off, put in his earphones, and sit—never lie down—on the massage table. From that moment, he and his coach, Bob Bowman, wouldn’t speak a word to each other until after the race was over. At forty-five minutes before the race he would put on his race suit. At thirty minutes he would get into the warm-up pool and do six hundred to eight hundred meters. With ten minutes to go he would walk to the ready room. He would find a seat alone, never next to anyone. He liked to keep the seats on both sides of him clear for his things: goggles on one side and his towel on the other. When his race was called he would walk to the blocks. There he would do what he always did: two stretches, first a straight-leg stretch and then with a bent knee. Left leg first every time. Then the right earbud would come out. When his name was called, he would take out the left earbud. He would step onto the block—always from the left side. He would dry the block—every time. Then he would stand and flap his arms in such a way that his hands hit his back. Phelps explains: “It’s just a routine. My routine. It’s the routine I’ve gone through my whole life. I’m not going to change it.” And that is that. His coach, Bob Bowman, designed this physical routine with Phelps. But that’s not all. He also gave Phelps a routine for what to think about as he went to sleep and first thing when he awoke. He called it “Watching the Videotape.”2 There was no actual tape, of course. The “tape” was a visualization of the perfect race. In exquisite detail and slow motion Phelps would visualize every moment from his starting position on top of the blocks, through each stroke, until he emerged from the pool, victorious, with water dripping off his face. Phelps didn’t do this mental routine occasionally. He did it every day before he went to bed and every day when he woke up—for years. When Bob wanted to challenge him in practices he would shout, “Put in the videotape!” and Phelps would push beyond his limits. Eventually the mental routine was so deeply ingrained that Bob barely had to whisper the phrase, “Get the videotape ready,” before a race. Phelps was always ready to “hit play.” When asked about the routine, Bowman said: “If you were to ask Michael what’s going on in his head before competition, he would say he’s not really thinking about anything. He’s just following the program. But that’s not right. It’s more like his habits have taken over. When the race arrives, he’s more than halfway through his plan and he’s been victorious at every step. All the stretches went like he planned. The warm-up laps were just like he visualized. His headphones are playing exactly what he expected. The actual race is just another step in a pattern that started earlier that day and has been nothing but victories. Winning is a natural extension.”3 As we all know, Phelps won the record eight gold medals at the 2008 Beijing Olympics. When visiting Beijing, years after Phelps’s breathtaking accomplishment, I couldn’t help but think about how Phelps and the other Olympians make all these feats of amazing athleticism seem so effortless. Of course Olympic athletes arguably practice longer and train harder than any other athletes in the world—but when they get in that pool, or on that track, or onto that rink, they make it look positively easy. It’s more than just a natural extension of their training. It’s a testament to the genius of the right routine.