Headaches Related Quotes

Now, let's never talk about you being related to her again. Because I'm technically still engaged to her, and that's really weird." Cinder couldn't help laughing, even exhaustedly, even just to cover up the screaming inside, as he bound her up in his arms again. Her headache began to fade, replaced with the strength of his heartbeat and the way she felt almost delicate when she was pressed up against him like this. Almost fragile. Almost safe. Almost like a princess.

Somatic Symptoms: People with Complex PTSD often have medical unexplained physical symptoms such as abdominal pains, headaches, joint and muscle pain, stomach problems, and elimination problems. These people are sometimes most unfortunately mislabeled as hypochondriacs or as exaggerating their physical problems. But these problems are real, even though they may not be related to a specific physical diagnosis. Some dissociative parts are stuck in the past experiences that involved pain may intrude such that a person experiences unexplained pain or other physical symptoms. And more generally, chronic stress affects the body in all kinds of ways, just as it does the mind. In fact, the mind and body cannot be separated. Unfortunately, the connection between current physical symptoms and past traumatizing events is not always so clear to either the individual or the physician, at least for a while. At the same time we know that people who have suffered from serious medical, problems. It is therefore very important that you have physical problems checked out, to make sure you do not have a problem from which you need medical help.

What constitutes a problem is not the thing, or the environment where we find the thing, but the conjunction of the two; something unexpected in a usual place (our favorite aunt in our favorite poker parlor) or something usual in an unexpected place (our favorite poker in our favorite aunt). I knew that my sampler was absolutely right in Elsie Norris's front room, but absolutely wrong in Mrs. Virtue's sewing class. Mrs. Virtue should either have had the imagination to commend me for my effort in context, or the farsightedness to realize there is a debate going on as to whether something has an absolute as well as a relative value; given that, she should have given me the benefit of the doubt. As it was, she got upset and blamed me for her headache.

Everyone is dazed. Screaming silently, making endless cups of tea. Grief is bewilderment. Grief is circling rooms and talking to unnamed relatives. Grief is a permanent headache and knotted stomach. Grief is sluggish time, staring at strangers on the street and thinking 'how can you act like nothing's happened?'. Grief is being angry that the sun is still shimmering away, smiling in the sky.

All the other children at my school are stupid. Except I'm not meant to call them stupid, even though this is what they are. I'm meant to say that they have learning difficulties or that they have special needs. But this is stupid because everyone has learning difficulties because learning to speak French or understanding relativity is difficult and also everyone has special needs, like Father, who has to carry a little packet of artificial sweetening tablets around with him to put in his coffee to stop him from getting fat, or Mrs. Peters, who wears a beige-colored hearing aid, or Siobhan, who has glasses so thick that they give you a headache if you borrow them, and none of these people are Special Needs, even if they have special needs. But Siobhan said we have to use those words because people used to call children like the children at school spaz and crip and mong, which were nasty words. But that is stupid too because sometimes the children from the school down the road see us in the street when we're getting off the bus and they shout, "Special Needs! Special Needs!" But I don't take any notice because I don't listen to what other people say and only sticks and stones can break my bones and I have a Swiss Army knife if they hit me and if I kill them it will be self-defense and I won't go to prison.

Suppose a person has been having constant headache since he was born. He doesn't know what it feels to not have a headache. For him, headache won't feel like headache. It would feel like a sensation very much like sensation of heart beating in the chest. You can not experience pain if you haven't experienced lack of pain.

The way we react to the Indian will always remain this nation’s unique moral headache. It may seem a smaller problem than our Negro one, and less important, but many other sections of the world have had to grapple with slavery and its consequences. There’s no parallel for our treatment of the Indian. In Tasmania the English settlers solved the matter neatly by killing off every single Tasmanian, bagging the last one as late as 1910. Australia had tried to keep its aborigines permanently debased—much crueler than anything we did with our Indians. Brazil, about the same. Only in America did we show total confusion. One day we treated Indians as sovereign nations. Did you know that my relative Lost Eagle and Lincoln were photographed together as two heads of state? The next year we treated him as an uncivilized brute to be exterminated. And this dreadful dichotomy continues.

I don’t want to talk about me. We never talk about you. I probably don’t know anything about you. He laces his fingers into mine and rests our hands on his stomach. I move my fingertips in tiny circles and he sighs indulgently. “Sure you do. Go on, list everything.” “I know surface things. The color of your shirts. Your lovely blue eyes. You live on mints and make me look like a pig in comparison. You scare three-quarters of B and G employees absolutely senseless, but only because the other quarter haven’t met you yet.” He smirks. “Such a bunch of delicate sissies.” I keep ticking things off. “You’ve got a pencil you use for secret purposes I think relate to me. You dry clean on alternate Fridays. The projector in the boardroom strains your eyes and gives you headaches. You’re good at using silence to scare the shit out of people. It’s your go-to strategy in meetings. You sit there and stare with your laser-eyes until your opponent crumbles.” He remains silent. “Oh, and you’re secretly a decent human being.” “You definitely know more about me than anyone else.” I can feel a tension in him. When I look at his face, he looks shaken. My stalking has scared the ever-loving shit out of him. Unfortunately, the next thing I say sounds deranged. I want to know what’s going on in your brain. I want to juice your head like a lemon.

Baudelaire" When I fall asleep, and even during sleep, I hear, quite distinctly, voices speaking Whole phrases, commonplace and trivial, Having no relation to my affairs. Dear Mother, is any time left to us In which to be happy? My debts are immense. My bank account is subject to the court’s judgment. I know nothing. I cannot know anything. I have lost the ability to make an effort. But now as before my love for you increases. You are always armed to stone me, always: It is true. It dates from childhood. For the first time in my long life I am almost happy. The book, almost finished, Almost seems good. It will endure, a monument To my obsessions, my hatred, my disgust. Debts and inquietude persist and weaken me. Satan glides before me, saying sweetly: “Rest for a day! You can rest and play today. Tonight you will work.” When night comes, My mind, terrified by the arrears, Bored by sadness, paralyzed by impotence, Promises: “Tomorrow: I will tomorrow.” Tomorrow the same comedy enacts itself With the same resolution, the same weakness. I am sick of this life of furnished rooms. I am sick of having colds and headaches: You know my strange life. Every day brings Its quota of wrath. You little know A poet’s life, dear Mother: I must write poems, The most fatiguing of occupations. I am sad this morning. Do not reproach me. I write from a café near the post office, Amid the click of billiard balls, the clatter of dishes, The pounding of my heart. I have been asked to write “A History of Caricature.” I have been asked to write “A History of Sculpture.” Shall I write a history Of the caricatures of the sculptures of you in my heart? Although it costs you countless agony, Although you cannot believe it necessary, And doubt that the sum is accurate, Please send me money enough for at least three weeks.

Some gifted people have all five and some less. Every gifted person tends to lead with one. As I read this list for the first time I was struck by the similarities between Dabrowski’s overexcitabilities and the traits of Sensitive Intuitives. Read the list for yourself and see what you identify with: Psychomotor This manifests as a strong pull toward movement. People with this overexcitability tend to talk rapidly and/or move nervously when they become interested or passionate about something. They have a lot of physical energy and may run their hands through their hair, snap their fingers, pace back and forth, or display other signs of physical agitation when concentrating or thinking something out. They come across as physically intense and can move in an impatient, jerky manner when excited. Other people might find them overwhelming and they’re routinely diagnosed as ADHD. Sensual This overexcitability comes in the form of an extreme sensitivity to sounds, smells, bright lights, textures and temperature. Perfume and scented soaps and lotions are bothersome to people with this overexcitability, and they might also have aversive reactions to strong food smells and cleaning products. For me personally, if I’m watching a movie in which a strobe light effect is used, I’m done. I have to shut my eyes or I’ll come down with a headache after only a few seconds. Loud, jarring or intrusive sounds also short circuit my wiring. Intellectual This is an incessant thirst for knowledge. People with this overexcitability can’t ever learn enough. They zoom in on a few topics of interest and drink up every bit of information on those topics they can find. Their only real goal is learning for learning’s sake. They’re not trying to learn something to make money or get any other external reward. They just happened to have discovered the history of the Ming Dynasty or Einstein’s Theory of Relativity and now it’s all they can think about. People with this overexcitability have intellectual interests that are passionate and wide-ranging and they study many areas simultaneously. Imaginative INFJ and INFP writers, this is you. This is ALL you. Making up stories, creating imaginary friends, believing in Santa Claus way past the ordinary age, becoming attached to fairies, elves, monsters and unicorns, these are the trademarks of the gifted child with imaginative overexcitability. These individuals appear dreamy, scattered, lost in their own worlds, and constantly have their heads in the clouds. They also routinely blend fiction with reality. They are practically the definition of the Sensitive Intuitive writer at work. Emotional Gifted individuals with emotional overexcitability are highly empathetic (and empathic, I might add), compassionate, and can become deeply attached to people, animals, and even inanimate objects, in a short period of time. They also have intense emotional reactions to things and might not be able to stomach horror movies or violence on the evening news. They have most likely been told throughout their life that they’re “too sensitive” or that they’re “overreacting” when in truth, they are expressing exactly how they feel to the most accurate degree.

The gigantic samples allow extremely fine analyses, which have confirmed the importance of situational factors, physical health, and social contact in experienced well-being. Not surprisingly, a headache will make a person miserable, and the second best predictor of the feelings of a day is whether a person did or did not have contacts with friends or relatives. It is only a slight exaggeration to say that happiness is the experience of spending time with people you love and who love you.

to say that they have learning difficulties or that they have special needs. But this is stupid because everyone has learning difficulties because learning to speak French or understanding Relativity is difficult, and also everyone has special needs, like father who has to carry a little packet of artificial sweetening tablets around with him to put in his coffee to stop him getting fat, or Mrs peters who wears a beige-coloured hearing aid, or Siobhan who has glasses so thick that they give you a headache if you borrow them, and none of these people are Special Needs, even if they have special needs.

Let's face it, we all got issues. Most of the time we can deal with our own overstuffed luggage, but every once in a while a few marbles bust out of the bag, go rolling down the aisle, and we got no choice but to chase after them. Chasing after our lost marbles is like an out-of-body experience. For a while it's like we become somebody else—someone we don't recognize. It scares us and gives us new and bigger headaches...They got shrinks to analyze why we do weird crap. Sometimes they tell us it's all because of our parents, which makes us happy, because we all want to blame our parents for everything, right?...No one ever seems to take responsibility themselves—because if we don't blame it on our parents, or the devil, or the government, or the freaking position of Venus in relation to Mars, then we're still left with that big ugly 'why?' Most of the time we know for sure what we did, when we did it, and where it happened. Which means we're not playing Boggle anymore; now it's Clue. But does anyone ask why Colonel Mustard killed Professor Plum with the lead pipe in the ballroom? No. When we look at our own lead pipes and ask ourselves why, the answer never really comes, so we find someone or something to blame, because 'I don't know' is not an acceptable answer.

... as Herman (1992b) cogently noted two decades ago, these personality disorders can be iatrogenic, causing harm to individuals as an inadvertent result of the social stigma they carry and the widespread (but not entirely accurate) belief among professionals and insurers that those with Cluster B personality disorders (especially borderline personality disorder[BPD]) cannot be treated successfully, cannot recover, and are a headache to practitioners. For example, the BPD diagnosis continues to be applied predominantly to women often, but not always, in a negative way, usually signifying that they are irrational and beyond help. Describing posttraumatic symptoms as a personality disorder not only can be demoralizing for the client due to its connotation that something is defective with his or her core self (i.e., personality) but also may misdirect the therapist by implying that the patient's core personality should be the focus of treatment rather than trauma-related adaptations that affect but are distinct from the core self. In this way, both therapists and their clients may overlook personality strengths and capacities that are healthy and sources of resilience that can be a basis for building on and enhancing (rather than "fixing" or remaking) the patient's core self and personality.

All the other children at my school are stupid. Except I'm not meant to call them stupid, even though this is what they are. I'm meant to say that they have learning difficulties or that they have special needs. But this is stupid because everyone has learning difficulties because learning to speak French or understanding relativity is difficult and also everyone has special needs, like Father, who has to carry a little packet of artificial sweetening tablets around with him to put in his coffee to stop him from getting fat, or Mrs. Peters, who wears a beige-colored hearing aid, or Siobhan, who has glasses so thick that they give you a headache if you borrow them, and none of these people are Special Needs, even if they have special needs.

After more than twenty years as a transactional trader and businessman in what I called the “strange profession,” I tried what one calls an academic career. And I have something to report—actually that was the driver behind this idea of antifragility in life and the dichotomy between the natural and the alienation of the unnatural. Commerce is fun, thrilling, lively, and natural; academia as currently professionalized is none of these. And for those who think that academia is “quieter” and an emotionally relaxing transition after the volatile and risk-taking business life, a surprise: when in action, new problems and scares emerge every day to displace and eliminate the previous day’s headaches, resentments, and conflicts. A nail displaces another nail, with astonishing variety. But academics (particularly in social science) seem to distrust each other; they live in petty obsessions, envy, and icy-cold hatreds, with small snubs developing into grudges, fossilized over time in the loneliness of the transaction with a computer screen and the immutability of their environment. Not to mention a level of envy I have almost never seen in business. … My experience is that money and transactions purify relations; ideas and abstract matters like “recognition” and “credit” warp them, creating an atmosphere of perpetual rivalry. I grew to find people greedy for credentials nauseating, repulsive, and untrustworthy.

Today is my sixteenth birthday. I am wearing a gown I can barely walk in, my artfully styled hair is giving me a headache, and I feel like I am going to throw up.

I imagine headaches as dementors attacking on my brain to resurrect haunting weird memories.

Marjan measured Bahar's unpredictable temperament according to the ancient and treasured Zoroastrian practice of gastronomic balancing, which pitted light and against dark, good against evil, hot against cold. Certain hot, or 'garm,' personalities tend to be quick to temper, exude more energy, and prompt all others around them to action. This energy often runs itself ragged, so to counter exhaustion, one must consume cold, or 'sard' foods, such as freshwater fish, yogurt, coriander, watermelon, and lentils. Most spices and meats should be avoided, for they only stoke the fires inside. (Tea, although hot in temperature, is quite a neutralizing element.) By contrast, for the person who suffers from too cold a temperament, marked by extreme bouts of melancholia and a general disinterest in the future, hot or 'garm' dishes are recommended. Foods such as veal, mung beans, cloves, and figs do well to raise spirits and excite ambitions. To diagnose Bahar as a 'garmi' (on account of her extreme anxiety and hot temper) would have been simple enough, had she not also suffered from a lowness of spirit that often led to migraine headaches. Whether in a 'garm' or a 'sard' mood, Bahar could always depend on her older sister to guide her back to a relative calm. Marjan had for a long time kept a close eye on Bahar and knew exactly when to feed her sautéed fish with garlic and Seville oranges to settle her hot flashes, or when a good apple 'khoresh,' a stew made from tart apples, chicken, and split peas, would be a better choice to pull Bahar out of her doldrums.

Michelle shrugged off Sam’s aggression. Her eyes misted with memories. “Our curveball was a brain tumor. A grade IV astrocytoma, to be specific. He tried all the treatments—chemo, radiation, even surgery. Nothing helped alleviate his symptoms or his suffering. He was dying in the most horrible way. Seizures, nausea, blinding headaches, memory loss like an Alzheimer’s patient. I didn’t know what it was like to watch someone I love suffer so much, but I can relate to Julie’s pain because the experience was utterly excruciating.

leaders.’ Nebe snorted and went back round his desk. ‘You’re going to have to watch your mouth, Bernie,’ he said, half-amused. ‘Get to the funny bit.’ ‘Well, it’s this. A number of recent reports, complaints if you like, made to Kripo by those related to institutionalized people leads me to suspect that some sort of mercy-killing is already being unofficially practised.’ I leant forward and grasped the bridge of my nose. ‘Do you ever get headaches? I get headaches. It’s smell that really sets them off. Paint smells pretty bad. So does formaldehyde in the mortuary. But the worst are those rotten pissing places you get where the dozers and rum-sweats sleep rough. That’s a smell I can recall in my worst nightmares. You know, Arthur, I thought I knew every bad smell there was in this city. But that’s last month’s shit fried with last year’s eggs.’ Nebe pulled open a drawer and took out a bottle and two glasses. He said nothing as he poured a couple of large ones. I threw it back and waited for the fiery spirit to seek out what was left of my heart and stomach. I nodded and let him pour me another. I said: ‘Just when you thought that things couldn’t get any worse, you find out that they’ve always been a lot worse than you thought they were. And then they get worse.’ I drained the second glass and then surveyed its empty shape. ‘Thanks for telling me straight, Arthur.’ I dragged myself to my feet. ‘And thanks for the warmer.’ ‘Please keep me informed about your suspect,’ he said. ‘You might consider letting a couple of your men work a friend-and-foe shift on him. No rough stuff, just a bit of the old-fashioned psychological pressure. You know the sort of thing I mean. Incidentally, how are you getting on with your team? Everything working out there? No resentments, or anything like that?’ I could have sat down again and given him a list of

Children and adults with developmental trauma frequently experience chronic abdominal pain, headaches, chest pain, fainting, and seizure-like episodes—all very common symptoms related to a sensitized stress response.

Those that involve the back of the head are clearly related to the posterior neck muscles that are part of TMS. Some patients report pain all over the head; others have it in the frontal region. A common complaint is of severe pain “behind the eyes.” When they are unilateral (involving one side only), severe, and are accompanied by nausea, people are inclined to call them migraines. Tension headache can be as disabling as the worst neck, shoulder, or back pain.

For many years I was under the impression that TMS was a kind of physical expression or discharge of the repressed emotions just described. In fact, this is what I suggested in the first edition of this book. I had been aware since the early 1970s that these common back and neck pain syndromes were due to repressed emotions. Eighty-eight percent of a large group of patients with TMS had a history of other tension-related disorders, like stomach ulcers, colitis, tension headache, and migraine headache. But the idea of TMS as a physical manifestation of nervous tension was somehow unsatisfactory and incomplete. Most important, it did not explain the repeated observation that making a patient aware of the role of the pain as participant in a psychological process would lead to cessation of pain, to a "cure." (page 56)

Migraine, like my patient Sarah had, also correlates closely to poor metabolic health. In the ENT otology clinic, we often saw this condition and had limited success in treating it. Sufferers of this debilitating neurological disease—about 12 percent of people in the United States—tend to have higher insulin levels and insulin resistance. A comprehensive review of fifty-six research articles identified links between migraine and poor metabolic health, pointing out that “migraine sufferers tend to have impaired insulin sensitivity.” The review supports the “neuro-energetic” theory of migraine. Additionally, evidence suggests that micronutrient deficiencies in key mitochondrial cofactors may also be a contributing factor of migraine. Research has suggested that migraines could be treated by restoring levels of vitamins B and D, magnesium, CoQ10, alpha lipoic acid, and L-carnitine. Vitamin B12, for instance, is involved in the electron transport chain responsible for the final steps of ATP generation in the mitochondria, and studies have indicated that high doses of B12 can help prevent migraine. These micronutrients usually have fewer side effects than other drugs used to treat migraines, making them a promising option for relief, which can be obtained through a diet rich in these micronutrients, or supplementation. Having high markers of oxidative stress, a key Bad Energy feature, is associated with a significantly higher risk of migraine in women, with some studies suggesting that migraine attacks are a symptomatic response to increased levels of oxidative stress. Less painful and more common tension-type headaches are also linked to high variability (excess peaks and crashes) in blood sugar. Hearing Loss The same story of metabolic ignorance in the ENT department unfolded for auditory problems and hearing loss, one of the most common issues presented to our ENT clinic. We’d typically tell our patients that their auditory decline was inevitable, due to aging and loud concerts in their youth, and we would suggest interventions like hearing aids. Yet insulin resistance is a little-known link to hearing problems. If you have insulin resistance, you are more likely to lose hearing as you age because of poor energy production in the delicate hearing cells and blockage of the small blood vessels that supply the inner ear. One study showed that insulin resistance is associated with age-related hearing loss, even when controlling for weight and age. The likely mechanism for this is that the auditory system requires high energy utilization for its complex signal processing. In the case of insulin resistance, glucose metabolism is disturbed, leading to decreased energy generation. The impact of Bad Energy on hearing is not subtle: A study showed that the prevalence of high-frequency hearing impairment among subjects with elevated fasting glucose levels was 42 percent compared to 24 percent in those with normal fasting glucose. Moreover, insulin resistance is associated with high-frequency mild hearing impairment in the male population under seventy years of age, even before the onset of diabetes. These papers suggest that assessing early metabolic function and levels of insulin resistance is essential in the ENT clinic and counseling individuals on the potential warning signs is paramount.

SCIENTISTS HAD KNOWN since the late nineteenth century that tobacco smoke contains carbon monoxide. Victorian scientists had even been able to calculate the amount of gas in the smoke: up to 4 percent in cigarette smoke, and in Gettler’s own choice of tobacco, the cigar, between 6 and 8 percent. Gettler’s latest work theorized that chain smokers might suffer from low-level carbon monoxide poisoning. He speculated in a 1933 report that “headaches experienced by heavy smokers are due in part to the inhalation of carbon monoxide.” But his real interest lay less in their symptoms than in how much of the poison had accumulated in their blood, and how that might affect his calculations on cause of death. He approached that problem in his usual, single-minded way. To get a better sense of carbon monoxide contamination from smoking tobacco, Gettler selected three groups of people to compare: persons confined to a state institution in the relatively clean air of the country; street cleaners who worked in a daily, dusty cloud of car exhaust; and heavy smokers. As expected, carboxyhemoglobin blood levels for country dwellers averaged less than 1 percent saturation. The levels for Manhattan street cleaners were triple that amount, a solid 3 percent. But smokers came in the highest, higher than he’d expected, well above the nineteenth-century calculations. Americans were inhaling a lot more tobacco smoke than they had once done, and their saturation levels ranged from 8 to 19 percent. (The latter was from a Bronx cab driver who admitted to smoking six cigarettes on his way to Gettler’s laboratory, lighting one with the stub of another as he went.) It was safe to assume, Gettler wrote with his usual careful precision, that “tobacco smoking appreciably increases the carbon monoxide in the blood and cannot be ignored in the interpretation of laboratory results.”     THE OTHER NOTABLE poison in tobacco smoke was nicotine.

brain and other nerve-related problems such as headaches from concussions, vascular dementia (dementia caused by blood vessel problems in the brain), migraines, Bell’s palsy (a paralysis of the facial nerve), and tinnitus (ringing of the ears). He emphasized he was influenced by research that had been done in Israel on light therapy and the brain. Dr. Shimon Rochkind, a neurosurgeon at Tel Aviv University, originally pioneered work using lasers to treat injuries in the peripheral nervous system, that is, all the nerves in the body except those in the brain and spinal cord. Injury to peripheral nerves can lead to problems sensing or moving.

Cell Salts are very important for the human body as they provide the basic nutrition to the body at the cellular level. They combine with other vital components and helps maintain the millions of cell which form the body. When there is an imbalance of these important salts at the cellular level and imbalance is created. This loss of balance gives rise to several types of diseases. These diseases can be cured by restoring the lost balance of the cell salts in the body. There are 12 cell salts in homeopathy which are derived from human tissue. These salts are Calc Fluor, Cal Phos, Calc Sulph, FerrumPhos, Kail Mur, Kali Phos, Kali Sulph, Mag Phos, Nat Mur, Nat Phos, Nat Sulph and Silicea. Each and every cell salt has an important impact on human body and help cure a range of diseases. In homeopathy it is believed that their impact is also dependent on the nature of the person. Calc Fluor is helpful in maintaining health of bones, teeth, tissues and joints. Flexible and healthy tissues can be maintained with the health of this tissue salt. It is usually applied on the loose teeth,cracks on the skin, and administered in the cases wherever there is loss of energy due to poor blood circulation. CalcPhos is extremely helpful aiding good health in malnourished children, strengthens muscles, and helps in the development of strong bones and cures rickets. Calc Sulph is great for maintaining healthy skin. It helps eliminate impurities in the blood and cures acne, common cold and sore throat. FerrumPhos is the iron of homeopathy. This tissue salt is administered to the patients who suffer from weakness due to lack of hemoglobin, inflammation of joints, fast pulse, congestion and fever. This salt helps maintain nerves, blood, hair, muscles in good condition. Kali Mur can cure conditions related to blood, salaiva and muscles. It is given to patients suffering from indigeston, cough and cold, sore throat and helps purify blood. Kali Phos gives nourishment to nerves, eases breathing, sharpens brain. It helps remedy headaches, skin ailments, bad temper, timidity and insomnia. Kali Salph can take care of the problems related to inflammation of joints, stomach catarrh, shifting pains, skin eruptions, etc. It helps in carrying oxygen, perspiration, respiration and improves health of skin and hair. Mag Phos helps make strong bones, nerves and muscles. It eliminates menstrual pains, stomach cramps, sciatica, neuralgia, headaches, and flatulence. Nat Mur helps in the distribution of water which helps in the distribution of water which is the basis of glandular activity, growth of cells, nutrition and promotes digestion. Nat Phos neutralizes acid and helps in the digestion of nutrients and fats. It is prescribed in the cases of rheumatism, swellings of joints, flatulence and lumbago. Nat Sulph is a promoter of digestive system and strong liver. This tissue salt removes excess water from body and helps cure rheumatic ailments. Influenza, malaria, humid asthma, liver can be treated with this salt. Silicea is capable of promoting healthy connective tissues and problem-free skin. It can treat conditions like pus formation, tonsillitis, boils, brittle nails, smelly armpits and feet and stomach pains are conditions in which Silicea is prescribed.

DENGUE FEVER (BREAKBONE FEVER) Dengue fever is a viral infection found throughout Central America. In Costa Rica outbreaks involving thousands of people occur every year. Dengue is transmitted by aedes mosquitoes, which often bite during the daytime and are usually found close to human habitations, often indoors. They breed primarily in artificial water containers such as jars, barrels, cans, plastic containers and discarded tires. Dengue is especially common in densely populated, urban environments. Dengue usually causes flulike symptoms including fever, muscle aches, joint pains, headaches, nausea and vomiting, often followed by a rash. Most cases resolve uneventfully in a few days. Severe cases usually occur in children under the age of 15 who are experiencing their second dengue infection. There is no treatment for dengue fever except taking analgesics such as acetaminophen/paracetamol (Tylenol) and drinking plenty of fluids. Severe cases may require hospitalization for intravenous fluids and supportive care. There is no vaccine. The key to prevention is taking insect-protection measures. HEPATITIS A Hepatitis A is the second-most-common travel-related infection (after traveler’s diarrhea). It’s a viral infection of the liver that is usually acquired by ingestion of contaminated water, food or ice, though it may also be acquired by direct contact with infected persons. Symptoms may include fever, malaise, jaundice, nausea, vomiting and abdominal pain. Most cases resolve without complications, though hepatitis A occasionally causes severe liver damage. There is no treatment. The vaccine for hepatitis A is extremely safe and highly effective. You should get vaccinated before you go to Costa Rica. Because the safety of hepatitis A vaccine has not been established for pregnant women or children under the age of two, they should instead be given a gammaglobulin injection. LEISHMANIASIS Leishmaniasis occurs in the mountains and jungles of all Central American countries. The infection is transmitted by sand flies, which are about one-third the size of mosquitoes. Most cases occur in newly cleared forest or areas of secondary growth. The highest incidence is in Puerto Viejo de Talamanca. It causes slow-growing ulcers over exposed parts of the body There is no vaccine. RABIES Rabies is a viral infection of the brain and spinal cord that is almost always fatal. The rabies virus is carried in the saliva of infected animals and is typically transmitted through an animal bite, though contamination of any break in the skin with infected saliva may result in rabies. Rabies occurs in all Central American countries. However, in Costa Rica only two cases have been reported over the last 30 years. TYPHOID Typhoid fever is caused by ingestion of food or water contaminated by a species of salmonella known as Salmonella typhi . Fever occurs in virtually all cases. Other symptoms may include headache, malaise, muscle aches, dizziness, loss of appetite, nausea and abdominal pain. A pretrip vaccination for typoid is recommended, but not required. It’s usually given orally, and is also available as an injection. TRAVELER’S DIARRHEA Tap water is safe and of a high quality in Costa Rica, but when you’re far off the beaten path it’s best to avoid tap water unless it has been boiled, filtered or chemically disinfected (iodine tablets). To prevent diarrhea, be wary of dairy products that might contain unpasteurized milk; and be highly selective when eating food from street vendors.

   Difficulty relaxing    Insomnia    Impatience    Taking on too much responsibility      Recent major life change (marriage, divorce, birth of child, death of close relative, purchase of home, new job, loss of job, etc.)    Irritability    Tension headaches    Sense of isolation from others    Difficulty delegating  

We have another aunt," Kyler rubbed her forehead. "Why couldn't we see it?" "I get the idea that not many can," Cleo sighed. Kyler had come to visit Grey House when Cleo sent mindspeech. "I healed her headache and still didn't know I was putting my hands on a relative." "Lissa's really upset, according to Flavio. She barely talks to Gavin, and threw Norian out of the palace. Flavio says she used power and sent all of Norian's stuff to Ildevar's palace on Wyyld." "What would you do? He almost let an attempted murderer go." "He would have, but Ildevar told him to put Hawer in jail." "At least Ildevar remembers the law. Norian doesn't seem to.

Healthy relational boundaries attract people who will support our spiritual mission and core personality. Such boundaries will deter, if not totally repel, individuals who might hurt, harm, ridicule, or demean us. When someone unappealing or harmful does enter our energy field, we’ll go on high alert. Our intuitive senses will turn on. If the person is a little negative, we’ll get a twinge, a sensation, a bad feeling, maybe even a skip of our heart or a slight headache. If he or she is downright horrific, our internal signal pulls out all the stops. Our heart will hammer; our body will shake. Objects might even knock over in our presence without us touching them, because our boundaries are sending such strong energetic signals. We could receive predictive dreams that show us what could go wrong if we let this person into our lives, or the Divine might speak to us directly or through a friend.

The timid children seem to come into life with a neural circuitry that makes them more reactive to even mild stress, from birth, their hearts beat faster than other infants' in response to strange or novel situations. At twenty-one months, when the reticent toddlers were holding back from playing, heart rate monitors showed that their hearts were racing with anxiety. That easily aroused anxiety seems to underlie their lifelong timidity: they treat any new person or situation as though it were a potential threat. Perhaps as a result, middle-aged women who remember having been especially shy in childhood, when compared with their more outgoing peers, tend to go through life with more fears, worries, and guilt, and to suffer more from stress-related problems such as migraine headaches, irritable bowel, and other stomach problems.

A person’s “worldview” can change their immune system, and…a positive conversation with a friend can influence how a patient’s heart or lungs function that day. The interconnectedness becomes clear…everything matters…belonging is biology, and disconnection destroys our health. Trauma is disconnecting, and that impacts every system in our body...To this day, the role that trauma and developmental adversity play in mental and physical health remains underappreciated. children and adults with developmental trauma frequently experience chronic abdominal pain, headaches, chest pain, fainting, and seizure-like episodes-all very common symptoms related to a sensitized stress response.

Because you specified that the emergency contact was also a contact for rent or tenancy, you may contact that person in the event the tenant doesn’t pay rent or has some other tenancy-related issue that a kick in the pants from the emergency contact may help solve. •

Along with doubt about the accuracy of conventional diagnoses, there came the realization that the primary tissue involved was muscle, specifically the muscles of the neck, shoulders, back, and buttocks. But even more important was the observation that 88 percent of the people seen had histories of such things as tension or migraine headache, heartburn, hiatus hernia, stomach ulcer, colitis, spastic colon, irritable bowel syndrome, hay fever, asthma, eczema, and a variety of other disorders, all of which were strongly suspected of being related to tension.

For many years I was under the impression that TMS was a kind of physical expression or discharge of the repressed emotions just described. In fact, this is what I suggested in the first edition of this book. I had been aware since the early 1970s that these common back and neck pain syndromes were due to repressed emotions. Eighty-eight percent of a large group of patients with TMS had a history of other tension-related disorders, like stomach ulcers, colitis, tension headache, and migraine headache. But the idea of TMS as a physical manifestation of nervous tension was somehow unsatisfactory and incomplete. Most important, it did not explain the repeated observation that making a patient aware of the role of the pain as participant in a psychological process would lead to cessation of pain, to a “cure.” It was a psychoanalyst colleague, Dr. Stanley Coen, who suggested in the course of our working on a medical paper together that the role of the pain syndrome was not to express the hidden emotions but to prevent them from becoming conscious. This, he explained, is what is referred to as a defense. In other words, the pain of TMS (or the discomfort of a peptic ulcer, of colitis, of tension headache, or the terror of an asthmatic attack) is created in order to distract the attention of the sufferer from what is going on in the emotional sphere. It is intended to focus one’s attention on the body instead of the mind. It is a response to the need to keep those terrible, antisocial, unkind, childish, angry, selfish feelings (the prisoners) from becoming conscious. It follows from this that far from being a physical disorder in the usual sense, TMS is really part of a psychological process.

Chapter 5 Eyebright For Eye Strain The other night, I took a break from writing and went for a walk. It was dark, but the moon was bright giving me the light I needed to see my way up the road and back. When I returned I could see a few lights on in the house, but what really stood out was my laptop that I had left open; it’s bright white light standing out. I thought, “man, I stare at that light for hours at a time!” No wonder my eyes feel tired so often. Many people do this for eight or more hours every day. When we are viewing the screens of our devices, we blink less than normal which can cause dryness and soreness. The intense focus can also be the root of headaches and other eye related symptoms. Relief can be achieved by taking frequent ‘eye breaks’ which involve looking at something in the distance every twenty minutes or so (there are even apps to remind you!), and making sure your screen is just below eye level. But the reality is many of us are spending a lot of time focusing intently on electronic devices and straining our eyes. Symptoms of eye strain range from dry, sore, or itchy eyes, to headaches, light sensitivity and blurred vision. Mother Nature in her infinite wisdom has provided us with a wild herb that works directly to reduce the discomforts of eye strain and many other eye issues. Eyebright, a tiny flowered, weedy looking herb found wild in Europe, Asia and North America can be used to treat all eye disorders. Eyebright’s tannin content, which acts as an astringent, and its anti-inflammatory and antibacterial properties, combine to make the perfect eye wash. Its 3 major antioxidant vitamins bring in eye-specific support as well:  Vitamin C, in conjunction with Eyebright’s high content of Quercetin, assists in reducing swelled and runny eyes; Vitamin E has been shown to help improve visual sharpness; and Vitamin A protects the cornea and prevents dry eyes. Eyebright is the perfect solution for eyestrain symptoms, but it can also be used for many other eye disorders including conjunctivitis and itchy or runny eyes caused by allergies. Traditionally it has been used to improve memory and treat vertigo and epilepsy. Harvesting and drying Eyebright is easy. The high tannin content makes it a fast-drying herb. Simply cut the flowering tops of the plant and dry for a day or two in an oven with just the pilot light on, or in an airy spot out of the sun for several days. The dried herb will have retained its colors, though the flowers will have diminished considerably in size. How To Use Eyebright How to make an eye bath:   Boil 2 cups of water and pour over 1 cup of dried or fresh herb and let sit for 20 minutes or more. Strain well using cheesecloth or an unbleached coffee filter, store in a sterile glass jar (just dip in the boiling water before adding the herbs and let stand, open side up), cool, lid tightly and place in refrigerator for up to a week. When you wash your face in the morning or evening, use a sterile eyecup or other small sterile container to ‘wash’ your eyes with this herbal extract. If you are experiencing a painful eye condition, it is better to warm the eye bath liquid slightly before use. You can also dip cotton balls in the solution and press one on each eye (with lid closed) as a compress. Eyebright Tea: Using the same method for making an eye bath, simply drink the tea for relief of eye symptoms due to eyestrain, colds and allergies.

They said I could leave if you came and picked me up." He dropped his voice to a whisper and pulled the camera closer. His pupils were blown wide, almost touching the rims of his irises. "The angry penguins scare me." Jane pinched the bridge of her nose, trying to ward off a headache. "They've given you pain medicine, haven't they?" "My state of medication does not make them any less scary. Tiny, angry, little birds." He was talking about the ancient Catholic nuns of Mercy Hospital. They were one of the few things on the planet that actually frightened Hal. She suspected he would be even more cavalier about getting hurt if there was a hospital other than Mercy to go to in Pittsburgh. "Please, please, please, please, please, please." Hal whimpered. "You've got the Fortress of Solitude. All those empty beds! Please!" "Fine. You can stay at my place. I'll come get you." She slapped down her hand, cutting the feed. The two men were staring at the display with surprise and amusement. "Who was that unfortunate fellow?" Nigel asked. "That's – that's the host of Pittsburgh Backyard and Garden, Hal Rogers. We had a rough shoot this morning." Taggart was clearly confused by the answer. Obviously he thought PB&G was a simple landscape show.

Are you fit enough, are you progressing in your hobby, are you competent as a cook or gardener? And family life—is your marriage intimate enough, your sexual life optimal, have you done all that you can do to raise excellent children? The infant/body rebels under all this pressure, signaling its distress. In response, we find ways to toughen it or to medicate it into silence. So the chronic stress-related symptoms arise, like digestion problems, muscle tension, constant fatigue, insomnia, migraine headaches; or a weak immune system makes us more susceptible to the flu and to colds.

as technically you cannot refuse to rent based on someone’s previous drug abuse–related felony.

Besides the physical responses to an anxiety-causing situation, you may feel chronic stress or tension. Many people with social anxiety go through life in a constant state of anxiety. When you are always on your guard around others and are worrying about things that are out of your control, your body experiences a great deal of stress. Being tense most of the time often results in stomachaches, headaches, chronic fatigue, muscle stiffness, and other stress-related symptoms.

That’s the part of depression people don’t consider, that at times it physically hurts. My therapist helped me understand that the back pain and the headaches I developed were most likely related to stress, and stress hormones like cortisol and noradrenaline contributed to my apathy and exhaustion. Which exacerbated my depression.

Trademarked as Heroin, it entered the market and began its own campaign. “Heroin is a fine business,” the directors of Bayer announced proudly and advertised the substance as a remedy for headaches, for general indisposition, and also as a cough syrup for children. It was even recommended to babies for colic or sleeping problems.4 Business wasn’t just booming for Bayer. In the last third of the nineteenth century several new pharmaceutical hotspots developed along the Rhine. Unlike other, more traditional industries, the chemical industry didn’t require as much in terms of overhead to get business going, only needing relatively little equipment and raw material. Even small operations promised high profit margins.

However, none of these measures were enacted. How casually Pervitin was thought of, and how widespread its use was, is also apparent in the fact that Ranke himself took it regularly and freely reported the fact in his wartime medical diary as well as in letters. He eased an average working day with two Temmler tablets, using them to overcome his work-related stress and improve his mood. Even though he knew about the dangers of dependency, he, the self-appointed expert on Pervitin, drew no conclusions about his own use of the substance. For him it remained a medication that he took in whatever quantities he saw fit. If he experienced side-effects, he did not acknowledge them as such but deluded himself: “In spite of Pervitin, from eleven o’clock in the morning I increasingly suffer from headaches and digestive problems.” He wrote bluntly to a colleague: “It distinctly revives concentration and leads to a feeling of relief with regard to approaching difficult tasks. It is not just a stimulant, but clearly also a mood-enhancer. Even at high doses lasting damage is not apparent. . . . With Pervitin you can go on working for thirty-six to fifty hours without feeling any noticeable fatigue.”37

To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape. But so long as you are not aware of the inseparability of thinker and thought, you will try to escape. From this follows, quite naturally, absorption. It is no effort; the mind does it by itself. Seeing that there is no escape from the pain, the mind yields to it, absorbs it, and becomes conscious of just pain without any “I” feeling it or resisting it. It experiences pain in the same complete, unselfconscious way in which it experiences pleasure. Pain is the nature of this present moment, and I can only live in this moment. Sometimes, when resistance ceases, the pain simply goes away or dwindles to an easily tolerable ache. At other times it remains, but the absence of any resistance brings about a way of feeling pain so unfamiliar as to be hard to describe. The pain is no longer problematic. I feel it, but there is no urge to get rid of it, for I have discovered that pain and the effort to be separate from it are the same thing. Wanting to get out of pain isthe pain; it is not the “reaction” of an “I” distinct from the pain. When you discover this, the desire to escape “merges” into the pain itself and vanishes Discounting aspirin for the moment, you cannot remove your head from a headache as you can remove your hand from a flame. “You” equals “head” equals “ache.” When you actually see that you arethe pain, pain ceases to be a motive, for there is no one to be moved. It becomes, in the true sense, of no consequence. It hurts—period. This, however, is not an experiment to be held in reserve, as a trick, for moments of crisis. It is a way of life. It means being aware, alert, and sensitive to the present moment always, in all actions and relations whatsoever, beginning at this instant. This, in turn, depends upon seeing that you have really no choice but to be aware—because you cannot separate yourself from the present and you cannot define it. You can, indeed, refuse to admit this, but only at the cost of the immense and futile effort of spending your whole life resisting the inevitable.