Happy Tension Quotes

Then wake up my sweet,  wake up knowing that your future is to be happy, and that your heart will heal.

I’m not happy about any of this,” said Thor. “I’m going to kill somebody soon, just to relieve the tension. You’ll see.

It was like certain dinners I remember from the war. There was much wine, an ignored tension, and a feeling of things coming that you could not prevent happening. Under the wine I lost the disgusted feeling and was happy. It seemed they were all such nice people.

Obsessed with the desire to be happy I lost my life. I moved with the tension of a bow and arrow in an unreality of desires.

Tension is who you think you should be. Relaxation is who you are.” —Buddhist saying

Start your work from where you live, with the small concrete needs right around you. Help ease tension in your workplace. Help feed the person right in front of you. Personalism holds that we each have a deep personal obligation to live simply, to look after the needs of our brothers and sisters, and to share in the happiness and misery they are suffering.

Conscious breathing is the best antidote to stress, anxiety and depression.

Body tension will always be present if our good feeing is just ordinary, self-centered happiness. Joy has no tension in it, because joy accepts whatever is as it is.

Think about how much better this world would be if people would just smile at each other more often...You don't have to talk; you don't have to agree on anything; all you have to do is smile! Smiling breaks barriers; it eases tension, and it's the first step to making a new friend.

They have a baby grand piano, but no one in the family plays. They have shelves of books they've never read, and the tension between the couples was so thick it nearly choked us.

Tension fled from me. Tomorrow I would worry about Hugh d’Ambray and Andrea and Roland, but now I was simply happy. Aaahh. Home. My place, my smells, my familiar rug under my feet, my kitchen, my Curran in the kitchen chair . . . Wait a damn minute. “You!

Let us face ourselves. We are Hyperboreans; we know very well how far off we live. 'Neither by land nor by sea will you find the way to the Hyperboreans'—Pindar already knew this about us. Beyond the north, ice, and death—our life, our happiness. We have discovered happiness, we know the way, we have found the exit out of the labyrinth of thousands of years. Who else has found it? Modern man perhaps? 'I have got lost; I am everything that has got lost,' sighs modern man. This modernity was our sickness: lazy peace, cowardly compromise, the whole virtuous uncleanliness of the modern Yes and No. … Rather live in the ice than among modern virtues and other south winds! We were intrepid enough, we spared neither ourselves nor others; but for a long time we did not know where to turn with our intrepidity. We became gloomy, we were called fatalists. Our fatum—abundance, tension, the damming of strength. We thirsted for lightning and deeds and were most remote from the happiness of the weakling, 'resignation.' In our atmosphere was a thunderstorm; the nature we are became dark—for we saw no way. Formula for our happiness: a Yes, a No, a straight line, a goal.

What are you going to do, Luca?' I clenched my fists at my sides. 'Pull a gun on me?' 'If that's what it takes.' 'How brave!' I exploded. We were so close to one another now. 'You can't use your words. but you're more than happy to use your gun.' 'I'm not going to be responsible for ruining your innocence!' I tilted my face towards him to show I wasn't afraid, or as innocent as he clearly thought. 'Go ahead,' I whispered. 'Shatter it.' We were nose to nose. 'It almost worked last time, when you told me about my dad.' 'I don't care,' he replied resolutely. 'I'm not punching Bambi in the face.

we feel so safe with the ones we love that we often share with them our tension, our stress, our fear, our sadness, and even our anger but let us remember to also give them the best version of ourselves, our joy and happiness, our excitement and peace, our attention and care

Mr. Normal stepped forward and offered him a Scotch bottle. "You look like you could use some." Yeah, you think? Butch took a swig. "Thanks." "So can we kill him now?" said the one with the goatee and the baseball hat. Beth's man spoke harshly. "Back off, V." "Why? He's just a human." "And my shellan is half-human. The man doesn't die just because he's not one of us." "Jesus, you've changed your tune." "So you need to catch up, brother." Butch got to his feet. If his death was going to be debated, he wanted in on the discussion. "I appreciate the support," he said to Beth's boy. "But I don't need it." He went over to the guy with the hat, discreetly switching his grip on the bottle's neck in case he had to crack the damn thing over a head. He moved in tight, so their noses were almost touching. He could feel the vampire heating up, priming for a fight. "I'm happy to take you on, asshole," Butch said. "I'll probably end up losing, but I fight dirty, so I'll make you hurt while you kill me." Then he eyed the guy's hat. "Though I hate clocking the shit out of another Red Sox fan." There was a shout of laughter from behind him. Someone said, "This is gonna be fun to watch." The guy in front of Butch narrowed his eyes into slits. "You true about the Sox?" "Born and raised in Southie. Haven't stopped grinning since '04." There was a long pause. The vampire snorted. "I don't like humans." "Yeah, well, I'm not too crazy about you bloodsuckers." Another stretch of silence. The guy stroked his goatee. "What do you call twenty guys watching the World Series?" "The New York Yankees," Butch replied. The vampire laughed in a loud burst, whipped the baseball cap off his head, and slapped it on his thigh. Just like that, the tension was broken.

Instead of resisting to changes, surrender. Let life be with you, not against you. If you think ‘My life will be upside down’ don’t worry. How do you know down is not better than upside? A good man complains of no one; he does not look to faults. A life without love is of no account. Don't ask yourself what kind of love you should seek, spiritual or material, divine or mundane, eastern or western…divisions only lead to more divisions. Love has no labels, no definitions. It is what it is, pure and simple. Love is the water of life. And a lover is a soul of fire! The universe turns differently when fire loves water. The universe is a complete unique entity. Everything and everyone is bound together with some invisible strings. Do not break anyone’s heart; do not look down on weaker than you. One’s sorrow at the other side of the world can make the entire world suffer; one’s happiness can make the entire world smile. Most of conflicts and tensions are due to language. Don't pay so much attention to the words. In love’s country, language doesn't have its place. Love's mute

For years, I have searched and searched for this God. This feeling of complete love and acceptance. He was always out of reach. But here, where food is scare, money is tight, heat is heavy and tensions should run high, God is everywhere. Just as during the night around the gypsy fire, I am mesmerized by watching people who are truly happy. At peace. Kind. Grateful.

In the age of Facebook and Instagram you can observe this myth-making process more clearly than ever before, because some of it has been outsourced from the mind to the computer. It is fascinating and terrifying to behold people who spend countless hours constructing and embellishing a perfect self online, becoming attached to their own creation, and mistaking it for the truth about themselves.20 That’s how a family holiday fraught with traffic jams, petty squabbles and tense silences becomes a collection of beautiful panoramas, perfect dinners and smiling faces; 99 per cent of what we experience never becomes part of the story of the self. It is particularly noteworthy that our fantasy self tends to be very visual, whereas our actual experiences are corporeal. In the fantasy, you observe a scene in your mind’s eye or on the computer screen. You see yourself standing on a tropical beach, the blue sea behind you, a big smile on your face, one hand holding a cocktail, the other arm around your lover’s waist. Paradise. What the picture does not show is the annoying fly that bites your leg, the cramped feeling in your stomach from eating that rotten fish soup, the tension in your jaw as you fake a big smile, and the ugly fight the happy couple had five minutes ago. If we could only feel what the people in the photos felt while taking them! Hence if you really want to understand yourself, you should not identify with your Facebook account or with the inner story of the self. Instead, you should observe the actual flow of body and mind. You will see thoughts, emotions and desires appear and disappear without much reason and without any command from you, just as different winds blow from this or that direction and mess up your hair. And just as you are not the winds, so also you are not the jumble of thoughts, emotions and desires you experience, and you are certainly not the sanitised story you tell about them with hindsight. You experience all of them, but you don’t control them, you don’t own them, and you are not them. People ask ‘Who am I?’ and expect to be told a story. The first thing you need to know about yourself, is that you are not a story.

True joy comes when you inspire, encourage, and guide someone else on a path that benefits him or her. —ZIG ZIGLAR There are a lot of jealous people out there. Sometimes your happy news creates tension in a relationship. Be sure to be supportive and happy with their news and, hopefully, it will be reciprocated. Goal: The next time a friend or family member shares good news with you, make sure your joy is sincere.

It's called Gelotology. (Because it gives you Gelo Belly?) Beyond a giggle, a titter, a chuckle, and way past groaning (although groaning has its profound effects as well), it shakes your very corpuscles, a good belly laugh. It releases endorphins, stimulates the body's painkillers, increases neuropeptides which boosts the immune system, expands blood vessels. What????? It relaxes tension and makes you feel happier no matter what the current conditions.

The underlying mechanism that maintains closeness in marriage is symmetry,” one prominent researcher, John Gottman, wrote in the Journal of Communication. Happy couples “communicate agreement not with the speaker’s point of view or content, but with the speaker’s affect.” Happy couples ask each other more questions, repeat what the other person said, make tension-easing jokes, get serious together. The next time you feel yourself edging toward an argument, try asking your partner: “Do you want to talk about our emotions? Or do we need to make a decision together? Or is this about something else?

In adventure books there weren't awkward pauses or embarrassing social scenes. In morality plays and farces there were rarely serious discussions of racial tension, mob mentality, pogroms, or plague. In scientific books there were no dinnertime revelations of a terrible matter. 'Life is a strange mixture of all of these genres,' she mused, 'and it doesn't have nearly as neat and happy an ending as you often get in books.

For years, i lived my life, waiting for the other shoe to drop... i thought control was something i could have over my life. My goal was to live life, in such a way, that i would never again have to suffer any form of trauma or abuse that would remind me of my painful past. I was living life on a tightrope of tension. I was only happy when things went smoothly and came apart at the seams when i was thrown a curveball. NOW, i realize, that the key to happiness is surrendering to the illusion of control. And to trust that, no matter what happens to me, i have the infinite inner-wisdom and strength to find my way through.

My simple explanation of why we human beings, the most advanced species on earth, cannot find happiness, is this: as we evolve up the ladder of being, we find three things: the first, that the tension between the range of opposites in our lives and society widens dramatically and often painfully as we evolve; the second, that the better informed and more intelligent we are, the more humble we have to become about our ability to live meaningful lives and to change anything, even ourselves; and consequently, thirdly, that the cost of gaining the simplicity the other side of complexity can rise very steeply if we do not align ourselves and our lives well.

During the night a fine, delicate summer rain had washed the plains, leaving the morning sky crisp and clean. The sun shone warm—soon to bake the earth dry. It cast a purple haze across the plain—like a great, dark topaz. In the trees the birds sang, while the squirrels jumped from branch to branch in seeming good will, belying the expected tension of the coming days.

To follow Jesus, especially in the Western world, is to live in that same tension between grateful, happy enjoyment of nice, beautiful things, and simplicity. And when in doubt, to err on the side of generous, simple living.

The best way to deal with stress at work is to go for a forest bath. I go for shinrin-yoku every lunchtime. You don’t need a forest; any small green space will do. Leave your cup of coffee and your phone behind and just walk slowly. You don’t need to exercise, you just need to open your senses to nature. It will improve your mood, reduce tension and anxiety, and help you focus and concentrate for the rest of the day.

Joy is temporary, Happiness is permanent; for it comes out from positive mind and is an art of tension free heart.

The happy bubble we've incased ourselves in shimmers, then bursts altogether, and the air that comes rushing in is thick with tension.

. . . But I was convinced that I was special, and I was searching for the thing that set me apart from everyone else . . . when I look back on it now, I tell myself . . . ''I was so young back then.'' But that's just a justification. So now . . . I spend my days living in fear of something spilling out of my heart . . . like water from a bowl, escaping the limits of surface tension. Mr. Onodera . . . are you happy now? I have acceptance . . . but not satisfaction. Really . . . I just want to be able to focus on my pottery . . . that's all. But as you get older . . . you become afraid of losing things, even if they're worthless.

I didn’t want to get well, because if I got well, nobody would come and save me anymore. And I didn’t want to get well, because while I could not control my happiness, I could control my misery, and I would rather have had control than live in the tension of what if. A chance of hope is no pacifier against a sure tragedy.

Consensus is nice to have, but we shouldn’t be optimizing happiness, we should be optimizing our decisions. I just had a feeling all along that there was something wrong with the culture. We didn’t have a healthy tension in the system.

People are bound to remain anxious if there is a "should" in life. If there is an ideal that has to be fulfilled, how can you be at ease? How can you be at home? It is impossible to live anything totally because the mind is hankering for the future. And that future never comes—it cannot come. By the very nature of your desire it is impossible. When it comes you will start imagining other things, you will start desiring other things. You can always imagine a better state of affairs. And you can always remain in anxiety, tense, worried—that's how humanity has been living for centuries.

Many of us live with incredible tension and anxiety because we think that our dreams will come true if we just get the right degree, if we just meet the right people, if we just get the right job. We assume our happiness is tied to our success, and our success depends on our performance. So we sweat and struggle and scheme and strategize, and we wonder why we aren’t enjoying life.

Jo, they have a baby grand piano, but no one in the family plays. They have shelves of books they've never read, and the tension between the couples was so thick it nearly choked us." "Let me tell you something 'bout those rich Uptown folk," said Cokie. "They got everything that money can buy, their bank accounts are fat, but they ain't happy. They ain't ever gone be happy. You know why? They soul broke. And money can't fix that, no sir. My friend Bix was poor. Lord, he had to blow that trumpet ten hours a day just to put a little taste in the pot. Died poor, too. You saw him, Jo, with that plate on his chest. But that man wasn't soul broke.

While Terry joined the others in the pool, I subjected myself to a dreadful thing called musical chairs, another cruel game. There's one chair short, and when the music stops you have to run for a seat. The life lessons never stop at a children's party. The music blares. You never know when it's going to stop. You're on edge the whole game; the tension is unbearable. Everyone dances in a circle around the ring of chairs, but it's no happy dance. Everyone has his eyes on the mother over by the radio, her hand poised on the volume control. Now and then a child wrongly anticipates her and dives for a chair. He's shouted at. He jumps off the seat again. He's a wreck. The music plays on. The children's faces are contorted in terror. No one wants to be excluded. The mother taunts the children by pretending to reach for the volume. The children wish she were dead. The game is an analogy for life: there are not enough chairs or good times to go around, not enough food, not enough joy, nor beds nor jobs nor laughs nor friends nor smiles nor money nor clean air to breathe...and yet the music goes on.

Don’t tell me how wonderful things will be…someday. Show me you can risk being completely at peace, truly okay with the way things are right now in this moment, and again in the next and the next and the next… Here is the question: Are you willing to be completely at peace with how things are right now in your life? Are you willing for just one moment to let go of all your dissatisfaction, of all your suffering about how things are? Are you willing to let go of all the worry and tension in your body and simply breathe? I think of happiness as the delight I have when I am aware of being completely at peace and fully present with myself and the world just the way it is in this moment. It is a lack of suffering plus a self-reflectivity that makes the peace I am feeling a conscious state of awareness. I am not simply at peace, I am aware that I am at peace—happy. So, are you willing to be happy?

Someone who remains satisfied with the superficial pleasures of life is ignorant of the agitation deep within the mind. He is under the illusion that he is a happy person, but his pleasures are not lasting, and the tensions generated in the unconscious keep increasing, to appear sooner or later at the conscious level of the mind. When they do, this so-called happy person becomes miserable. So why not start working here and now to avert that situation?

A few hours later, Françoise was able for the last time, and without causing pain, to comb that beautiful hair, which was only slightly graying and had thus far seemed much younger than my grandmother herself. But this was now reversed: the hair was the only feature to set the crown of age on a face grown young again, free of the wrinkles, the shrinkage, the puffiness, the tensions, the sagging flesh which pain had brought to it for so long. As in the distant days when her parents had chosen a husband for her, her features were delicately traced by purity and submission, her cheeks glowed with a chaste expectation, a dream of happiness, an innocent gaiety even, which the years had gradually destroyed. As it ebbed from her, life had borne away its disillusions. A smile seemed to hover on my grandmother’s lips. On that funeral couch, death, like a sculptor of the Middle Ages, had laid her to rest with the face of a young girl.

Tell me what to do." His warm breath tickled my ear. "Relax." "Please, Noah, I don't want to do this wrong. Tell me how to make you feel good." He shifted so that his body rested beside mine, his leg and arm still draped over me. I felt small under his warmth and strength. His chocolate-brown eyes softened. "Being with you feels good. Touching you-"he tucked a curl behind my ear"-feels good. I have never wanted anyone like I want you. There's nothing you can do wrong when just breathing makes everything right." His hand framed my face and his tone was edget with husky authority. "I want you, but only if you want me." I kissed him back, allowing my arms to wrap around him. His fingers gently massaged my neck, releasing the tension, erasing my unease. The kiss became a drug and i craved more with every touch. Our bodies twined so tightly to one another, i had no idea where i began and he ended. Noah felt strong and warm and muscular and safe and he smelled, oh, God, delicious. I couldn't stop kissing him if my life depend it upon it: his lips, his neck, his chest, and Noah seemed as hungry as me. We rolled and we touched and we shed unwanted clothes. I moaned and he moaned and my mind and soul and body stood on the edge of pure ecstasy. And i waited. I waited for that moment of pausing for protection and the burning pain my friends described, but Noah never stopped and the pain never came, not even when i whispered his name and praise God several times in a row. Both of us gasped for air while kissing each other softly and i struggled to comprehend i was still a virgin. He shifted off of me and tugged me close to him. My entire body became lazily warm, happy and sated. I listened to his heartbeat and closed my eyes, enjoying the relaxing pull of his hand in my hair. "Noah," i whispered. "I thought..." we were going to make love. He tipped my chin, forcing me to look at him. "We have forever to work up to that, Echo. Let's enjoy every step of the way." My mind drifted this way and that. Mostly between focusing on his heart, his touch and the sweetest word i had ever heard: forever. One clear thought forced my eyes open. "You 're putting me to sleep." "So?" he asked a little too innocently. I swallowed. "I'll have nightmares." "Then we 'll have an excuse to do this again.

W. H. Auden articulated this tension beautifully: “Between the ages of twenty and forty we are engaged in the process of discovering who we are, which involves learning the difference between accidental limitations which it is our duty to outgrow and the necessary limitations of our nature beyond which we cannot trespass with impunity.

The typical image of a depressed, lazy and tired person is someone hunched over and inert. Often, the assumption is that if one had more enthusiasm and inspiration, he would then stand up straight and move. In many cases, this equation is backward. But, as with everything related to one’s physicality, balance is the key. An overly erect and rigid posture may convey confidence and power to some, but it also causes a subtle accumulation of tension and rigidity on various levels, including psychological and emotional.

Let us look one another in the face. We are Hyperboreans—we know well enough how much out of the way we live. 'Neither by land nor sea shalt thou find the road to the Hyperboreans': Pindar already knew that of us. Beyond the North, beyond the ice, beyond death—our life, our happiness.... We have discovered happiness, we know the road, we have found the exit out of whole millennia of labyrinth. Who else has found it? Modern man perhaps? 'I know not which way to turn; I am everything that knows not which way to turn,' sighs modern man.... It was from this modernity that we were ill—from lazy peace, from cowardly compromise, from the whole virtuous uncleanliness of modern Yes and No. This tolerance and largeur of heart which 'forgives' everything because it 'Understands' everything is sirocco to us. Better to live among ice than among modern virtues and other south winds! ...We were brave enough, we spared neither ourselves nor others: but for long we did not know where to apply our courage. We became gloomy, we were called fatalists. Our fatality—was the plenitude, the tension, the blocking-up of our forces. We thirsted for lightning and action, of all things we kept ourselves furthest from the happiness of the weaklings, from 'resignation'.... There was a thunderstorm in our air, the nature which we are grew dark—for we had no road. Formula of our happiness: a Yes, a No, a straight line, a goal...

Intention, Attention, No Tension.

Then the building tension exploded into a feeling of pure joy, and I was utterly consumed by happiness.

A life filled with tension can be a deeply happy one. A life filled with aggravation or stress cannot.

[...] the tension in my heart had melted into something akin to a sensation of happiness, peace of mind one might even say, at the realisation that I had now reached the very bottom of agony.

happiness must be earned! It is earned through perfect control of the emotional nature. There can be no happiness where there is fear, apprehension or dread. With perfect faith in God comes a feeling of security and happiness. When man knows that there is an invincible power that protects him and all that he loves, and brings to him every righteous desire of the heart, he relaxes all nervous tension and is happy and satisfied. He is undisturbed by adverse appearances, knowing that Infinite Intelligence is protecting his interests and utilizing every situation to bring his good to pass.

HAZEL WASN’T PROUD OF CRYING. After the tunnel collapsed, she wept and screamed like a two-year-old throwing a tantrum. She couldn’t move the debris that separated her and Leo from the others. If the earth shifted any more, the entire complex might collapse on their heads. Still, she pounded her fists against the stones and yelled curses that would’ve earned her a mouth-washing with lye soap back at St. Agnes Academy. Leo stared at her, wide-eyed and speechless. She wasn’t being fair to him. The last time the two of them had been together, she’d zapped him into her past and shown him Sammy, his great-grandfather—Hazel’s first boyfriend. She’d burdened him with emotional baggage he didn’t need, and left him so dazed they had almost gotten killed by a giant shrimp monster. Now here they were, alone again, while their friends might be dying at the hands of a monster army, and she was throwing a fit. “Sorry.” She wiped her face. “Hey, you know…” Leo shrugged. “I’ve attacked a few rocks in my day.” She swallowed with difficulty. “Frank is…he’s—” “Listen,” Leo said. “Frank Zhang has moves. He’s probably gonna turn into a kangaroo and do some marsupial jujitsu on their ugly faces.” He helped her to her feet. Despite the panic simmering inside her, she knew Leo was right. Frank and the others weren’t helpless. They would find a way to survive. The best thing she and Leo could do was carry on. She studied Leo. His hair had grown out longer and shaggier, and his face was leaner, so he looked less like an imp and more like one of those willowy elves in the fairy tales. The biggest difference was his eyes. They constantly drifted, as if Leo was trying to spot something over the horizon. “Leo, I’m sorry,” she said. He raised an eyebrow. “Okay. For what?” “For…” She gestured around her helplessly. “Everything. For thinking you were Sammy, for leading you on. I mean, I didn’t mean to, but if I did—” “Hey.” He squeezed her hand, though Hazel sensed nothing romantic in the gesture. “Machines are designed to work.” “Uh, what?” “I figure the universe is basically like a machine. I don’t know who made it, if it was the Fates, or the gods, or capital-G God, or whatever. But it chugs along the way it’s supposed to most of the time. Sure, little pieces break and stuff goes haywire once in a while, but mostly…things happen for a reason. Like you and me meeting.” “Leo Valdez,” Hazel marveled, “you’re a philosopher.” “Nah,” he said. “I’m just a mechanic. But I figure my bisabuelo Sammy knew what was what. He let you go, Hazel. My job is to tell you that it’s okay. You and Frank—you’re good together. We’re all going to get through this. I hope you guys get a chance to be happy. Besides, Zhang couldn’t tie his shoes without your help.” “That’s mean,” Hazel chided, but she felt like something was untangling inside her—a knot of tension she’d been carrying for weeks. Leo really had changed. Hazel was starting to think she’d found a good friend. “What happened to you when you were on your own?” she asked. “Who did you meet?” Leo’s eye twitched. “Long story. I’ll tell you sometime, but I’m still waiting to see how it shakes out.” “The universe is a machine,” Hazel said, “so it’ll be fine.” “Hopefully.” “As long as it’s not one of your machines,” Hazel added. “Because your machines never do what they’re supposed to.” “Yeah, ha-ha.” Leo summoned fire into his hand. “Now, which way, Miss Underground?” Hazel scanned the path in front of them. About thirty feet down, the tunnel split into four smaller arteries, each one identical, but the one on the left radiated cold. “That way,” she decided. “It feels the most dangerous.” “I’m sold,” said Leo. They began their descent.

control creates tension, but trust leaves space for individuality and opens the door to vulnerability. calm communication, clear commitments, and the willingness to support each other’s happiness make the union stronger.

Only tormented persons want truth. Man is like other animals, wants food and success and women, not truth. Only if the mind tortured by some interior tension has despaired of happiness: then it hates its life-cage and seeks further.

l can no longer condemn or hate a brother for whom I pray, no matter how much trouble he causes me. His face, that hitheno may have been strange and intolerable to me, is transformed in intercession into the countenance of a brother for whom Christ died, the face of a forgiven sinner. This is a happy discovery for the Christian who begins to pray for others. There is no dislike, no personal tension, no estrangement that cannot be overcome by intercession as far as our side of it is concerned. Intercessory prayer is the purifying bath into which the individual and the fellowship must enter every day. The struggle we undergo with our brother in intercession may be a hard one, but that struggle has the promise that it will gain its goal.

But there is a tension between the respect for diversity or individuality and the recognition of natural right. When liberals became impatient of the absolute limits to diversity or individuality that are imposed even by the most liberal version of natural right, they had to make a choice between natural right and the uninhibited cultivation of individuality. They chose the latter. Once this step was taken, tolerance appeared as one value or ideal among many, and not intrinsically superior to its opposite. In other words, intolerance appeared as a value equal in dignity to tolerance. But it is practically impossible to leave it at the equality of all preferences or choices. If the unequal rank of choices cannot be traced to the unequal rank of their objectives, it must be traced to the unequal rank of the acts of choosing; and this means eventually that genuine choice, as distinguished from spurious or despicable choice, is nothing but resolute or deadly serious decision. Such a decision, however, is akin to intolerance rather than to tolerance. Liberal relativism has its roots in the natural right tradition of tolerance or in the notion that everyone has a natural right to the pursuit of happiness as he understands happiness; but in itself it is a seminary of intolerance.

As you become aware of life, you will begin to see the root cause to all your actions and reactions. Then you will realize that you are not angry with the child because he made a mistake, but because you get pleasure out of being angry. The mistake was only a excuse.

If people want happiness so badly, why don’t they attempt to understand their false beliefs? First, because it never occurs to them to see them as false or even as beliefs. They see them as facts and reality, so deeply have they been programmed. Second, because they are scared to lose the only world they know—the world of desires, attachments, fears, social pressures, tensions, ambitions, worries, and guilt with occasional flashes of pleasure and relief and excitement. It’s like someone that is afraid to let go of a nightmare because, after all, it is the only world he knows. There you have a picture of yourself and of other people.

Based on his own experience, Frankl believed that our health depends on that natural tension that comes from comparing what we’ve accomplished so far with what we’d like to achieve in the future. What we need, then, is not a peaceful existence, but a challenge we can strive to meet by applying all the skills at our disposal.

of yourself and of other people. If you wish to attain to lasting happiness you must be ready to hate father, mother, even your own life and to take leave of all your possessions. How? Not by renouncing them or giving them up because what you give up violently you are forever bound to. But rather by seeing them for the nightmare they are; and then, whether you keep them or not, they will have lost their grip over you, their power to hurt you, and you will be out of your dream at last, out of your darkness, your fear, your unhappiness. So spend some time seeing each of the things you cling to for what it really is, a nightmare that causes you excitement and pleasure on the one hand but also worry, insecurity, tension, anxiety, fear, unhappiness on the other.

I stopped by the super for the new key, climbed to my apartment, and studied my new lock. Big, metal, and shiny. Not a scratch on it. Even the key itself had a bizarre groove carved into it, which made the whole setup supposedly completely burglar proof. Pick that, Your Majesty. I unlocked the door, stepped inside, and shut it behind me. I kicked my shoes off, wincing at the hint of ache in my stomach. It would take a long time before it healed completely. At least I no longer bled. Tension fled from me. Tomorrow I would worry about Hugh d’Ambray and Andrea and Roland, but now I was simply happy. Aaahh. Home. My place, my smells, my familiar rug under my feet, my kitchen, my Curran in the kitchen chair . . . Wait a damn minute. “You!” I looked at the lock; I looked at him. So much for the burglar-proof door. He calmly finished writing something on a piece of paper, got up, and came toward me. My heart shot into overdrive. Little golden sparks laughed in his gray eyes. He handed me the piece of paper and smiled. “Can’t wait.” I just stared like an idiot. He inhaled my scent, opened the door, and left. I looked at the paper. I’ll be busy for the next eight weeks, so let’s set this for November 15th. Menu. I want lamb or venison steak. Baked potatoes with honey butter. Corn on the cob. Rolls. And apple pie, like the one you made before. I really liked it. I want it with ice cream. You owe me one naked dinner, but I’m not a complete beast, so you can wear a bra and panties if you so wish. The blue ones with the bow will do. Curran. Beast Lord of Atlanta.

We see the clash between nationalism and humanism in morbid patriotic slogans like “Dulce et decorum est pro patria mori” (Sweet and right it is to die for your country) and “Happy those who with a glowing faith in one embrace clasped death and victory.”4 Even John F. Kennedy’s less gruesome “Ask not what your country can do for you; ask what you can do for your country” makes the tension clear.

It may be true that “expressing ourselves,” giving free rein to our “natural” impulses, gives us momentary relief from our inner tensions, but we remain trapped in the endless circle of our usual habits. Such a lax attitude doesn’t solve any serious problems, since in being ordinarily oneself, one remains ordinary. As the French philosopher Alain has written, “You don’t need to be a sorcerer to cast a spell over yourself by saying ‘This is how I am. I can do nothing about it.

She looked in his face anxiously. It was thin, and the cheekbones showed. But his eyes smiled at her, and she felt at home with him. There it was: suddenly, the tension of keeping up her appearances fell from her. Something flowed out of him physically, that made her feel inwardly at ease and happy, at home. With a woman’s now alert instinct for happiness, she registered it at once. “I’m happy when he’s there!” Not all the sunshine of Venice had given her this inward expansion and warmth.

Has any one at the end of the nineteenth century any distinct notion of what poets of a stronger age understood by the word inspiration? If not, I will describe it. If one had the smallest vestige of superstition left in one, it would hardly be possible completely to set aside the idea that one is the mere incarnation, mouthpiece, or medium of an almighty power. The idea of revelation, in the sense that something which profoundly convulses and upsets one becomes suddenly visible and audible with indescribable certainty and accuracy―describes the simple fact. One hears―one does not seek; one takes―one does not ask who gives. A thought suddenly flashes up like lightening; it comes with necessity, without faltering. I have never had any choice in the matter. There is an ecstasy so great that the immense strain of it is sometimes relaxed by a flood of tears, during which one's steps now involuntarily rush and anon involuntarily lag. There is the feeling that one is utterly out of hand, with the very distinct consciousness of an endless number of fine thrills and titillations descending to one's very toes. There is a depth of happiness in which the most painful and gloomy parts do not act as antitheses to the rest, but are produced and required as necessary shades of color in such an overflow of light. There is an instinct of rhythmic relations which embraces a whole world of forms (length, the need of a wide-embracing rhythm, is almost the measure of the force of an inspiration, a sort of counterpart to its pressure and tension). Everything happens quite involuntary, as if in a tempestuous outburst of freedom, of absoluteness, of power and divinity. The involuntary nature of the figures and similes is the most remarkable thing; everything seems to present itself as the readiest, the truest, and simplest means of expression. It actually seems, to use one of Zarathustra's own phrases, as if all things came to one, and offered themselves as similes. . . .

I look at my snow boots, counting the grommets while I try to name what I'm feeling. This has been a problem lately. It's never been a problem before—I've been happy, and sad, and frustrated. I've felt angry and sentimental. I've loved. I've been loved back. Maintaining long moments of wordless eye contact with the man who is supposed to make me feel okay about going blind, noticing all the exact shades of blue and how I can always tell he's going to smile before he does, pretending I'm not responding to some tension between us? I'm a little exhausted.

That was weird.” David grunted. “Of course,” said Mal. “It’s always weird when unresolved sexual tension boils over like that. Still, gives me something to report back to Anne tonight. We’ll have a good gossip about y’all then give making a baby another turn or two. Maybe even three if my wife is lucky. And that girl was born lucky.” Jimmy’s lips flattened. “I think it’s great that you’re planning on starting a family. But I can honestly live without the daily updates regarding your sex life, man.” “But you don’t have to, Jimbo. That’s the beauty of it, I’m more than happy to share.

Not everyone in the village was happy with the idea of having an Untouchable man's statue put up at the entrance. Particularly not an Untouchable who carried a weapon. They felt it would give out the wrong message, give people ideas. Three weeks after the statue went up, the rifle on its soldier went missing. Sepoy S. Murugesan's family tried to file a complaint, but the police refused to register a case, saying that the rifle must have fallen off or simply disintegrated due to the use of substandard cement- a fairly common malpractice- and that nobody could be blamed. A month later the statue's hands were cut off. Once again the police refused to register a case, although this time they sniggered knowingly and did not even bother to offer a reason. Two weeks after the amputation of its hands, the statue of Sepoy S. Murugesan was beheaded. There were a few days of tension. People from nearby villages who belonged to the same caste as S. Murugesan organized a protest. They began a relay hunger strike at the base of the statue. A local court said it would constitute a magisterial committee to look into the matter. In the meanwhile it ordered a status quo. The hunger strike was discontinued. The magisterial committee was never constituted. In some countries, some soldiers die twice.

The mind combats the natural flow of change by allowing most of its motivation to come from craving. Cravings quickly become attachments that try to mold reality into something it is not. Cravings are a rejection of reality as it is, and bring our focus into imagining what is missing or how we wish things would be. When our desire for things to be a certain way combines with tension, craving emerges. When we lock on to a particular idea and make our “happiness” dependent on it coming true, we are no longer living in the present moment—instead, we are striving to control reality. A continuous craving for things to be a certain way is known as “attachment.

It is particularly noteworthy that our fantasy self tends to be very visual, whereas our actual experiences are corporeal. In the fantasy, you observe a scene in your mind's eye or on the computer screen. You see yourself standing on a tropical beach, the blue sea behind you, a big smile on your face, one hand holding a cocktail, the other arm around your lover's waist. Paradise. What the picture does not show is the annoying fly that bites your leg, the cramped feeling in your stomach from eating that rotten fish soup, the tension in your jaw as you fake a big smile, and the ugly fight the happy couple had five minutes ago. If we could only feel what the people in the photos felt while taking them!

In the Middle Ages, marriage was considered a sacrament ordained by God, and God also authorised the father to marry his children according to his wishes and interests. An extramarital affair was accordingly a brazen rebellion against both divine and parental authority. It was a mortal sin, no matter what the lovers felt and thought about it. Today people marry for love, and it is their inner feelings that give value to this bond. Hence, if the very same feelings that once drove you into the arms of one man now drive you into the arms of another, what’s wrong with that? If an extramarital affair provides an outlet for emotional and sexual desires that are not satisfied by your spouse of twenty years, and if your new lover is kind, passionate and sensitive to your needs – why not enjoy it? But wait a minute, you might say. We cannot ignore the feelings of the other concerned parties. The woman and her lover might feel wonderful in each other’s arms, but if their respective spouses find out, everybody will probably feel awful for quite some time. And if it leads to divorce, their children might carry the emotional scars for decades. Even if the affair is never discovered, hiding it involves a lot of tension, and may lead to growing feelings of alienation and resentment. The most interesting discussions in humanist ethics concern situations like extramarital affairs, when human feelings collide. What happens when the same action causes one person to feel good, and another to feel bad? How do we weigh the feelings against each other? Do the good feelings of the two lovers outweigh the bad feelings of their spouses and children? It doesn’t matter what you think about this particular question. It is far more important to understand the kind of arguments both sides deploy. Modern people have differing ideas about extramarital affairs, but no matter what their position is, they tend to justify it in the name of human feelings rather than in the name of holy scriptures and divine commandments. Humanism has taught us that something can be bad only if it causes somebody to feel bad. Murder is wrong not because some god once said, ‘Thou shalt not kill.’ Rather, murder is wrong because it causes terrible suffering to the victim, to his family members, and to his friends and acquaintances. Theft is wrong not because some ancient text says, ‘Thou shalt not steal.’ Rather, theft is wrong because when you lose your property, you feel bad about it. And if an action does not cause anyone to feel bad, there can be nothing wrong about it. If the same ancient text says that God commanded us not to make any images of either humans or animals (Exodus 20:4), but I enjoy sculpting such figures, and I don’t harm anyone in the process – then what could possibly be wrong with it? The same logic dominates current debates on homosexuality. If two adult men enjoy having sex with one another, and they don’t harm anyone while doing so, why should it be wrong, and why should we outlaw it? It is a private matter between these two men, and they are free to decide about it according to their inner feelings. In the Middle Ages, if two men confessed to a priest that they were in love with one another, and that they never felt so happy, their good feelings would not have changed the priest’s damning judgement – indeed, their happiness would only have worsened the situation. Today, in contrast, if two men love one another, they are told: ‘If it feels good – do it! Don’t let any priest mess with your mind. Just follow your heart. You know best what’s good for you.

In the center of the room Elizabeth stood stock still, clasping and unclasping her hands, watching the handle turn, unable to breathe with the tension. The door swung open, admitting a blast of frigid air and a tall, broad-shouldered man who glanced at Elizabeth in the firelight and said, “Henry, it wasn’t necess-“ Ian broke off, the door still open, staring at what he momentarily thought was a hallucination, a trick of the flames dancing in the fireplace, and then he realized the vision was real: Elizabeth was standing perfectly still, looking at him. And lying at her feet was a young Labrador retriever. Trying to buy time, Ian turned around and carefully closed the door as if latching it with precision were the most paramount thing in his life, while he tried to decide whether she’d looked happy or not to see him. In the long lonely nights without her, he’d rehearsed dozens of speeches to her-from stinging lectures to gentle discussions. Now, when the time was finally here, he could not remember one damn word of any of them. Left with no other choice, he took the only neutral course available. Turning back to the room, Ian looked at the Labrador. “Who’s this?” he asked, walking forward and crouching down to pet the dog, because he didn’t know what the hell to say to his wife. Elizabeth swallowed her disappointment as he ignored her and stroked the Labrador’s glossy black head. “I-I call her Shadow.” The sound of her voice was so sweet, Ian almost pulled her down into his arms. Instead, he glanced at her, thinking it encouraging she’d named her dog after his. “Nice name.” Elizabeth bit her lip, trying to hide her sudden wayward smile. “Original, too.” The smile hit Ian like a blow to the head, snapping him out of his untimely and unsuitable preoccupation with the dog. Straightening, he backed up a step and leaned his hip against the table, his weight braced on his opposite leg. Elizabeth instantly noticed the altering of his expression and watched nervously as he crossed his arms over his chest, watching her, his face inscrutable. “You-you look well,” she said, thinking he looked unbearably handsome. “I’m perfectly fine,” he assured her, his gaze level. “Remarkably well, actually, for a man who hasn’t seen the sun shine in more than three months, or been able to sleep without drinking a bottle of brandy.” His tone was so frank and unemotional that Elizabeth didn’t immediately grasp what he was saying. When she did, tears of joy and relief sprang to her eyes as he continued: “I’ve been working very hard. Unfortunately, I rarely get anything accomplished, and when I do, it’s generally wrong. All things considered, I would say that I’m doing very well-for a man who’s been more than half dead for three months.” Ian saw the tears shimmering in her magnificent eyes, and one of them traced unheeded down her smooth cheek. With a raw ache in his voice he said, “If you would take one step forward, darling, you could cry in my arms. And while you do, I’ll tell you how sorry I am for everything I’ve done-“ Unable to wait, Ian caught her, pulling her tightly against him. “And when I’m finished,” he whispered hoarsely as she wrapped her arms around him and wept brokenly, “you can help me find a way to forgive myself.” Tortured by her tears, he clasped her tighter and rubbed his jaw against her temple, his voice a ravaged whisper: “I’m sorry,” he told her. He cupped her face between his palms, tipping it up and gazing into her eyes, his thumbs moving over her wet cheeks. “I’m sorry.” Slowly, he bent his head, covering her mouth with his. “I’m so damned sorry.

Lincoln’s liberal use of his pardoning power created the greatest tension between the two men (Lincoln and Edwin Stanton, Secretary of War). Stanton felt compelled to protect military discipline by exacting proper punishment for desertions or derelictions of duty, while Lincoln looked for any “good excuse for saving a man’s life.” When he found one, he said, “I go to bed happy as I think how joyous the signing of my name will make him and his family and his friends.” Stanton would not allow himself such leniency. A clerk recalled finding Stanton one night in his office, “the mother, wife, and children of a soldier who had been condemned to be shot as a deserter, on their knees before him pleading for the life of their loved one. He listened standing, in cold and austere silence, and at the end of their heart-breaking sobs and prayers answered briefly that the man must die. The crushed and despairing little family left and Mr. Stanton turned, apparently unmoved, and walked into his private room.” The clerk thought Stanton an unfeeling tyrant, until he discovered him moments later, “leaning over a desk, his face buried in his hands and his heavy frame shaking with sobs. ‘God help me to do my duty; God help me to do my duty!’ he was repeating in a low wail of anguish.” On such occasions, when Stanton felt he could not afford to set a precedent, he must have been secretly relieved that the president had the ultimate authority.

Is something wrong?” he asked. “You seem to have forgotten that someone cut my bike in half.” “And you seem to have forgotten that I have a truck,” said Miles. “I can give you a ride. To school, at least.” “No thanks,” I said. “Really. I’m not joking. Unless you’re that against having anything to do with me. I don’t care. You can get in line.” He turned onto the main road. The line from the notebook felt like a dead weight in my stomach. “No, not against it.” I realized with a strange sort of happy dread that we were falling back into the easy conversation we’d had at the bonfire. “But I’d like to know why you’re offering.” “What do you mean?” Honest confusion crossed his face. “Isn’t that the good thing to do?” I burst out laughing. “Since when have you been good? Are you feeling guilty or something?” “A little sentimental, maybe. My first idea was to drive up and down in front of you a few times to prove I had a car and you didn’t.” His tone was light and he was smiling. Holy crap, he was smiling. A real, teeth-showing, nose-scrunching, eyes-crinkling smile. The smile slipped off his face. “What? What’s wrong?” “You were smiling,” I said. “It was kind of weird.” “Oh,” he said, frowning. “Thanks.” “No, no, don’t do that! The smile was better.” The words felt wrong coming out of my mouth. I shouldn’t say things like that to him, but they hung neatly in the air and cleared out the tension. Miles didn’t smile again.

If you wish to attain to lasting happiness you must be ready to hate father, mother, even your own life and to take leave of all your possessions. How? Not by renouncing them or giving them up because what you give up violently you are forever bound to. But rather by seeing them for the nightmare they are; and then, whether you keep them or not, they will have lost their grip over you, their power to hurt you, and you will be out of your dream at last, out of your darkness, your fear, your unhappiness. So spend some time seeing each of the things you cling to for what it really is, a nightmare that causes you excitement and pleasure on the one hand but also worry, insecurity, tension, anxiety, fear, unhappiness on the other.

According to the life sciences, happiness and suffering are nothing but different balances of bodily sensations. We never react to events in the outside world, but only to sensations in our own bodies. Nobody suffers because she lost her job, because she got divorced or because the government went to war. The only thing that makes people miserable is unpleasant sensations in their own bodies. Losing one’s job can certainly trigger depression, but depression itself is a kind of unpleasant bodily sensation. A thousand things may make us angry, but anger is never an abstraction. It is always felt as a sensation of heat and tension in the body, which is what makes anger so infuriating. Not for nothing do we say that we ‘burn’ with anger.

He really liked her—especially the way her femininity stimulated him. Alejandra was the type of girl that never let a boy entirely have her. If his lips tried to go for a random peck, she would turn the opposite way and smile a “no.” They would be seated at a restaurant and her peppy, shy voice would say, “Thank you for taking me here, but don’t expect anything.” He felt like he had her slippery heart in his hands, but never held it—instead her heart levitated, floating a few centimeters above his twitching fingertips, shining like a fickle disco ball, magnetized in the air by Alejandra’s masterfully crafted tension. She perfected this practice and learned it from her older sister. Except Alejandra felt that she was not as intelligent or gorgeous as other women, and that this prowess was all she had.

You’re the one thing that makes my life bearable,” he said, and the sudden tension in him, suffusing every muscle, reminded me of how he had braced himself every time Vas came around. It was the way he looked when he was guarding himself against pain. “You’re this bright spot of light. You’re--Cyra, before I knew you, I thought about…” I raised my eyebrows. He drew a sharp breath. His gray eyes looked glassy. “Before I knew you,” he began again, “I didn’t intend to live past rescuing my brother. I didn’t want to serve the Noavek family. I didn’t want to give my life to them. But when it’s you…it seems like whatever the end is, it might be worthwhile.” Maybe, to another person, this might have sounded kind. Or at least realistic. A person couldn’t avoid fate. That was the whole point. Fate was the place at which all possible life paths converged--and when the oracles said “all,” they meant all. So was it really so bad, being something good in the fate Akos dreaded? Maybe not. To another person. Unfortunately, I was not another person. “What you’re telling me,” I said, “is that if you’re going to have your head chopped off anyway, it’s at least nice to have your head on a very soft chopping block.” “That’s…” He made a frustrated noise. “That’s the worst possible way to interpret what I said!” “Yeah? Well, it’s my way,” I snapped. “I don’t want to be the gift someone gets when they’ve already lost. I don’t want to be a happy inevitability. I want to be chosen. I want to be wanted.” “You think I don’t want you? Haven’t I made that clear? I still chose you over my family, Cyra, and it wasn’t because of fate!

This afternoon, I went to my doctor. She did a check-up, then asked me questions about my life, including what sort of contraception Miles and I were using. I grew embarrassed, admitting the truth: pulling out. It was what I had used with almost every man. What if you get pregnant? Would you be okay with that? I tried to answer in an easy way, but soon my sentences got twisted up. After the appointment, I walked in the streets and called Teresa. I brought up my worries over paths not taken, and she said everyone had those, but often when you looked back on your life, you saw that the choices you made and the paths you went down were the right ones. She said it wasn’t a matter of choosing one life over another, but being sensitive to the life that wants to be lived through you. You need tension in order to create something—the sand in the pearl. She said my questioning and doubts were the sand. She said they were good and forced me to live with integrity, to interrogate what was important to me, and so to live the meaning of my life, rather than resort to convention. Then to try and discover and live my values, even if it may not seem like I’m moving forward in my life, while my friends appear to be moving forward in theirs—ticking off all the boxes. Ask only whether you are living your values, not whether the boxes are ticked. After our call, I realized the thing I always do: I try to imagine different futures for myself, what I would most like to occur. I don’t know why I do this, when any of the things I’ve hoped for—whenever I have actually got them—are nothing like what I imagined they’d be. Then why don’t I spend time acclimating myself to what actually occurred? Why not make peace with the way things are, given what I know about life from actually living? Instead I spin fantasies, when the only happiness I have ever known has occurred without my design.

Clearly, material objects as well as human beings, societies, or periods may be subject to conflicting pulls, they may contain tensions and divisions, but they can no more "harbor contradictions" than they can harbor syllogisms. The reason why Marxist critics so often forget this simple fact is that they are mostly concerned with the analysis of political systems. It may be true or not that "Capitalism" — if there is such a thing — contains "inner contradictions," if we take capitalism to be asystem of propositions. But to equate the conflicts within capitalist society with its "contradictions" is to pun without knowing it. It is where the politicians turns historian that this confusion becomes disastrous. For it prevents him from ever testing or discarding any hypothesis. If he finds it confirmed by some evidence he is happy; if other evidence seems to conflict he is even happier, for he can then introduce the refinement of "contradictions".

There was always an outrageousness to our response to minor events. Flamboyance and exaggeration were the tail feathers, the jaunty plumage that stretched and flared whenever a Wingo found himself eclipsed in the lampshine of a hostile world. As a family, we were instinctive, not thoughtful. We could never outsmart our adversaries but we could always surprise them with the imaginativeness of our reactions. We functioned best as connoisseurs of hazard and endangerment. We were not truly happy unless we were engaged in our own private war with the rest of the world. Even in my sister’s poems, one could always feel the tension of approaching risk. Her poems all sounded as though she had composed them of thin ice and falling rock. They possessed movement, weight, dazzle and craft. Her poetry moved through streams of time, wild and rambunctious, like an old man entering the boundary waters of the Savannah River, planning to water-ski forty miles to prove he was still a man.

That pain of wanting, the burning desire to possess what you lack, is one of the greatest allies you have. It is a force you can harness to create whatever you want in your life. When you took an honest look at your life back in the previous chapter and rated yourself as being either on the up curve or the down curve in seven different areas, you were painting a picture of where you are now. This diagram shows that as point A. Where you could be tomorrow, your vision of what’s possible for you in your life, is point B. And to the extent that there is a “wanting” gap between points A and B, there is a natural tension between those two poles. It’s like holding a magnet near a piece of iron: you can feel the pull of that magnet tugging at the iron. Wanting is exactly like that; it’s magnetic. You can palpably feel your dreams (B) tugging at your present circumstances (A). Tension is uncomfortable. That’s why it sometimes makes people uncomfortable to hear about how things could be. One of the reasons Dr. Martin Luther King, Jr.’s famous “I have a dream” speech made such a huge impact on the world and carved such a vivid place in our cultural memory is that it made the world of August 1963 very uncomfortable. John Lennon painted his vision of a more harmonious world in the song Imagine. Within the decade, he was shot to death. Gandhi, Jesus, Socrates … our world can be harsh on people who talk about an improved reality. Visions and visionaries make people uncomfortable. These are especially dramatic examples, of course, but the same principle applies to the personal dreams and goals of people we’ve never heard of. The same principle applies to everyone, including you and me. Let’s say you have a brother, or sister, or old friend with whom you had a falling out years ago. You wish you had a better relationship, that you talked more often, that you shared more personal experiences and conversations together. Between where you are today and where you can imagine being, there is a gap. Can you feel it?

Given that at all times, so long as there have been human beings, there have also been herds of human beings (racial groups, communities, tribes, peoples, states, churches) and always a great many followers in relation to the small number of those issuing orders - and taking into consideration also that so far nothing has been better and longer practised and cultivated among human beings than obedience, we can reasonably assume that typically now the need for obedience is inborn in each individual, as a sort of formal conscience which states "You are to do something or other without conditions, and leave aside something else without conditions," in short, "Thou shalt." This need seeks to satisfy itself and to fill its form with some content. Depending on its strength, impatience, and tension, it seizes on something, without being very particular, like a coarse appetite, and accepts what someone or other issuing commands - parents, teachers, laws, class biases, public opinion - shouts in people's ears. The curiously limitation of human development - the way it hesitates, takes so long, often regresses, and turns around on itself - is based on the fact that the herd instinct of obedience is passed on best and at the expense of the art of commanding. If we imagine this instinct at some point striding right to its ultimate excess, then there would finally be a total lack of commanders and independent people, or they would suffer inside from a bad conscience and find it necessary first to prepare a deception for themselves in order to be able to command, as if they, too, were only obeying orders. This condition is what, in fact, exists nowadays in Europe: I call it the moral hypocrisy of those in command. They don't know how to protect themselves from their bad conscience except by behaving as if they were carrying out older or higher orders (from ancestors, the constitution, rights, law, or even God), or they even borrow herd maxims from the herd way of thinking, for example, as "the first servant of their people" or as "tools of the common good." On the other hand, the herd man in Europe today makes himself appear as if he is the single kind of human being allowed, and he glorifies those characteristics of his thanks to which he is tame, good natured, and useful to the herd, as the really human virtues, that is, public spiritedness, wishing everyone well, consideration, diligence, moderation, modesty, forbearance, and pity. For those cases, however, where people believe they cannot do without a leader and bell wether, they make attempt after attempt to replace the commander by adding together collections of clever herd people All the representative constitutional assemblies, for example, have this origin. But for all that, what a blissful relief, what a release from a pressure which is growing unbearable is the appearance of an absolute commander for these European herd animals. The effect which the appearance of Napoleon made was the most recent major evidence for that: - the history of the effect of Napoleon is almost the history of the higher happiness which this entire century derived from its most valuable men and moments.

A strange structure untangled itself out of the background like a hallucination, not part of the natural landscape. It was a funny-shaped, almost spherical, green podlike thing woven from living branches of trees and vines. A trellis of vines hung down over the opening that served as a door. Wendy was so delighted tears sprang to her eyes. It was her Imaginary House! They all had them. Michael wanted his to be like a ship with views of the sea. John had wanted to live like a nomad on the steppes. And Wendy... Wendy had wanted something that was part of the natural world itself. She tentatively stepped forward, almost swooning at the heavy scent of the door flowers. Languorously lighting on them were a few scissorflies, silver and almost perfectly translucent in the glittery sunlight. Their sharp wings made little snickety noises as they fluttered off. Her shadow made a few half-hearted attempts to drag back, pointing to the jungle. But Wendy ignored her, stepping into the hut. She was immediately knocked over by a mad, barking thing that leapt at her from the darkness of the shelter. "Luna!" Wendy cried in joy. The wolf pup, which she had rescued in one of her earliest stories, stood triumphantly on her chest, drooling very visceral, very stinky dog spit onto her face. "Oh, Luna! You're real!" Wendy hugged the gray-and-white pup as tightly as she could, and it didn't let out a single protest yelp. Although... "You're a bit bigger than I imagined," Wendy said thoughtfully, sitting up. "I thought you were a puppy." Indeed, the wolf was approaching formidable size, although she was obviously not yet quite full-grown and still had large puppy paws. She was at least four stone and her coat was thick and fluffy. Yet she pranced back and forth like a child, not circling with the sly lope Wendy imagined adult wolves used. You're not a stupid little lapdog, are you?" Wendy whispered, nuzzling her face into the wolf's fur. Luna chuffed happily and gave her a big wet sloppy lick across the cheek. "Let's see what's inside the house!" As the cool interior embraced her, she felt a strange shudder of relief and... welcome was the only way she could describe it. She was home. The interior was small and cozy; plaited sweet-smelling rush mats softened the floor. The rounded walls made shelves difficult, so macramé ropes hung from the ceiling, cradling halved logs or flat stones that displayed pretty pebbles, several beautiful eggs, and what looked like a teacup made from a coconut. A lantern assembled from translucent pearly shells sat atop a real cherry writing desk, intricately carved and entirely out of place with the rest of the interior. Wendy picked up one of the pretty pebbles in wonder, turning it this way and that before putting it into her pocket. "This is... me..." she breathed. She had never been there before, but it felt so secure and so right that it couldn't have been anything but her home. Her real home. Here there was no slight tension on her back as she waited for footsteps to intrude, for reality to wake her from her dreams; there was nothing here to remind her of previous days, sad or happy ones. There were no windows looking out at the gray world of London. There was just peace, and the scent of the mats, and the quiet droning of insects and waves outside. "Never Land is a... mishmash of us. Of me," she said slowly. "It's what we imagine and dream of- including the dreams we can't quite remember.

When my lips touched her face, my grandmother’s hands quivered and a long shudder ran through her whole body – possibly an automatic reflex, or perhaps it is that certain forms of affection are hypersensitive enough to recognize through the veil of unconsciousness what they scarcely need the senses to enable them to love. Suddenly my grandmother started up, made a violent effort, like someone struggling to hold on to her life. Françoise was unable to offer any resistance to the sight of this and burst out sobbing. Remembering what the doctor had said, I tried to make her leave the room. At that moment my grandmother opened her eyes. I hurriedly thrust myself in front of Françoise to hide her tears while my parents were speaking to the dying woman. The hissing drone of oxygen had stopped; the doctor moved away from the bedside. My grandmother was dead. A few hours later, Françoise was able for the last time, and without causing pain, to comb that beautiful hair which was only slightly greying and had thus far seemed much younger than my grandmother herself. But this was now reversed: the hair was the only feature to set the crown of age on a face grown young again, free of the wrinkles, the shrinkage, the puffiness, the tensions, the sagging flesh which pain had brought to it for so long. As in the distant days when her parents had chosen a husband for her, her features were delicately traced by purity and submission, her cheeks glowed with a chaste expectation, a dream of happiness, an innocent gaiety even, which the years had gradually destroyed. As it ebbed from her, life had borne away its disillusions. A smile seemed to hover on my grandmother’s lips. On that funeral couch, death, like a sculptor of the Middle Ages, had laid her to rest with the face of a young girl.

Did you like the younger Alice best? Or did you relate more to the older Alice? What would your younger self of ten years ago think of the person you are today? What would surprise your younger self most about the life you’re currently leading? What would disappoint you? What would you think of your children? Are they how you imagined they would be? Are you the parent you envisioned? Why or why not? Alice is shocked by many transformations—her gym-toned body, her clothes, her house. Are you more or less polished than you were a decade ago? And do you think there’s any deeper significance to such change? Do you think it was realistic that Alice ended up back with Nick? Were you happy with that ending? Do you think they would have ended up together if she hadn’t lost her memory? In order for Nick to be successful at his job, was it inevitable that he would spend less time with his family and thereby grow apart from Alice? How did you feel about the sections written from the perspectives of Elisabeth and Frannie? Did they add to your enjoyment of the book, or would you have preferred to have it written entirely from Alice’s point of view? Do you think it was unavoidable that Elisabeth and Alice had grown apart, because of the tension caused by Elisabeth’s infertility versus Alice’s growing family? Or do you think their rift had more to do with the kind of people both of them had become? It’s not only Alice who changed over the last decade. Elisabeth changed, too. Do you think she would have been so accepting of the new Alice at the end if she herself didn’t get pregnant? Out of all the characters in the book, who do you think had changed the most over the past decade and why? The film rights to the book have been sold to Fox 2000—who do you think would be good in the lead roles? If you were to write a letter to your future self to be opened in ten years, what would you say?

When I returned from the restroom and Jase saw how much I was bleeding, he began to grill the doctor with every question imaginable. She remained completely stoic, no matter what he said. Every time he asked her a question, she provided the same measured response: “I will not know until I begin to operate.” She began trying to offer various common medical possibilities for this incident, such as a ruptured cyst and other diagnoses. Jase shot down every explanation with the power and speed he would use to blast a duck out of the sky with a shotgun. He was never disrespectful toward her, but he was intense. Due to the pain I was experiencing, I did not realize exactly what was going on, but I did know I was lying on the bed while the doctor and my husband were in a Western movie standoff on either side of me. These two strong personalities were about to collide, and I was in the direct line of fire! At one point, the telephone in my pre-op room rang. Without saying a word, the doctor picked up the phone, stretched it across my bed, and handed it to Jase, never taking her eyes off his. To say that one could cut the tension in the room with a knife is a complete understatement. I was not happy about Jase’s confrontational manner, but at the same time, I was grateful that he was asking the questions I never thought to ask and telling the doctor exactly how he wanted her to treat me. “Like your own daughter,” he said. Jase clearly communicated that he wanted the doctor to rectify the situation. He went on to tell her, “You better not start taking out a bunch of things that need to be left inside of her. I understand that you have to operate, but do not remove anything that does not have to come out.” She confirmed her understanding of his expectations and left the room. “Jason,” I said, using his full name, “she is my boss.” I hated the thought that he might say something to offend her, something that might make my working for her difficult or awkward in the future. “I don’t care,” Jase said, “my main concern is you. I am about to send you back into that operating room with her, and I want to make sure she knows my expectations are high.

For a moment, she could do nothing but stare at the vaulted ceiling, sucking in deep breaths. She didn’t know. Stars above, she didn’t know it could feel like this. The attentions she’d given herself had never felt that good. In her dreams, it had never felt that good. But then, it wasn’t him in the flesh. Not like now. Nikolai removed his fingers, then placed a gentler openmouthed kiss on her sex, licking slowly with the flat of his tongue. Sienna whimpered and scooted up the bed, far too sensitive there now. He gazed up and grinned, licking his bottom lip before he sucked the two fingers he’d had inside of her with a long slide from his mouth. “I could taste you forever.” “My heart would give out in a day,” she panted, incredulous he would do and say something so naughty. “Perhaps in an hour.” He chuckled and launched himself up and over her. “I like seeing that flush in your cheeks.” He nipped her lips. “And hearing that smile in your voice.” She wondered how he could see anything, but then again, he was vampire. “Well, I like breathing.” She panted heavily still. “So give me a moment to catch my breath.” He settled beside her, pulled the covers over them, and wrapped a strong arm around her waist, pulling her over till her head rested on his chest. “Take all the time you need.” His voice was light and airy, unlike his usual brooding self. She tilted her head toward him. “You’re happy with yourself, aren’t you?” “Quite.” “I’ve never experienced something like that before.” She had no experience with men, but she thought she knew enough from watching farm animals. Apparently not. “I am certainly glad to hear that,” he said only slightly more serious. “If another man tried to do that to you, I’d have to rip out his tongue.” “You’re very territorial.” “Very. Glad you’ve noted.” Strange how that act of intimacy had washed away the angst and tension from before. Then she realized that was exactly what he was trying to do. He’d wanted her pleasure alone, he’d said. He’d certainly gotten it. “Is it always like that?” she asked, almost too shy, but enjoying the intimacy that had grown between them in the dark. “No.” He flatted his palm, fingers spread, over her abdomen under the covers. “It will be better next time.” “Better?” He laughed and lowered his head, sweeping his lips across hers. Not a kiss, but a reminder that they’d knocked down a wall between them and there was no rebuilding it. Then he whispered, “Wait till you see what it feels like when I’m buried deep inside you.

Most religions and philosophies have consequently taken a very different approach to happiness than liberalism does.3 The Buddhist position is particularly interesting. Buddhism has assigned the question of happiness more importance than perhaps any other human creed. For 2,500 years, Buddhists have systematically studied the essence and causes of happiness, which is why there is a growing interest among the scientific community both in their philosophy and their meditation practices. Buddhism shares the basic insight of the biological approach to happiness, namely that happiness results from processes occurring within one’s body, and not from events in the outside world. However, starting from the same insight, Buddhism reaches very different conclusions. According to Buddhism, most people identify happiness with pleasant feelings, while identifying suffering with unpleasant feelings. People consequently ascribe immense importance to what they feel, craving to experience more and more pleasures, while avoiding pain. Whatever we do throughout our lives, whether scratching our leg, fidgeting slightly in the chair, or fighting world wars, we are just trying to get pleasant feelings. The problem, according to Buddhism, is that our feelings are no more than fleeting vibrations, changing every moment, like the ocean waves. If five minutes ago I felt joyful and purposeful, now these feelings are gone, and I might well feel sad and dejected. So if I want to experience pleasant feelings, I have to constantly chase them, while driving away the unpleasant feelings. Even if I succeed, I immediately have to start all over again, without ever getting any lasting reward for my troubles. What is so important about obtaining such ephemeral prizes? Why struggle so hard to achieve something that disappears almost as soon as it arises? According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been.

Given that at all times, so long as there have been human beings, there have also been herds of human beings (racial groups, communities, tribes, peoples, states, churches) and always a great many followers in relation to the small number of those issuing orders―and taking into consideration also that so far nothing has been better and longer practised and cultivated among human beings than obedience, we can reasonably assume that typically now the need for obedience is inborn in each individual, as a sort of formal conscience which states "You are to do something or other without conditions, and leave aside something else without conditions," in short, "Thou shalt." This need seeks to satisfy itself and to fill its form with some content. Depending on its strength, impatience, and tension, it seizes on something, without being very particular, like a coarse appetite, and accepts what someone or other issuing commands―parents, teachers, laws, class biases, public opinion―shouts in people's ears. The curiously limitation of human development―the way it hesitates, takes so long, often regresses, and turns around on itself―is based on the fact that the herd instinct of obedience is passed on best and at the expense of the art of commanding. If we imagine this instinct at some point striding right to its ultimate excess, then there would finally be a total lack of commanders and independent people, or they would suffer inside from a bad conscience and find it necessary first to prepare a deception for themselves in order to be able to command, as if they, too, were only obeying orders. This condition is what, in fact, exists nowadays in Europe: I call it the moral hypocrisy of those in command. They don't know how to protect themselves from their bad conscience except by behaving as if they were carrying out older or higher orders (from ancestors, the constitution, rights, law, or even God), or they even borrow herd maxims from the herd way of thinking, for example, as "the first servant of their people" or as "tools of the common good." On the other hand, the herd man in Europe today makes himself appear as if he is the single kind of human being allowed, and he glorifies those characteristics of his thanks to which he is tame, good natured, and useful to the herd, as the really human virtues, that is, public spiritedness, wishing everyone well, consideration, diligence, moderation, modesty, forbearance, and pity. For those cases, however, where people believe they cannot do without a leader and bell wether, they make attempt after attempt to replace the commander by adding together collections of clever herd people All the representative constitutional assemblies, for example, have this origin. But for all that, what a blissful relief, what a release from a pressure which is growing unbearable is the appearance of an absolute commander for these European herd animals. The effect which the appearance of Napoleon made was the most recent major evidence for that:―the history of the effect of Napoleon is almost the history of the higher happiness which this entire century derived from its most valuable men and moments.

Fuck, she was even hotter when she was furious. I seriously wouldn't have minded her taking that anger out on my body all night long. I'd be more than happy to angry fuck her until her body bent and bowed and finally gave in to the power play between us. I'd force her beneath me physically as well as with my power and maybe she'd find she liked it there just fine. Or maybe she'd stab me to death and cut my cock off for good measure because the look she was aiming my way said that was a whole lot more likely than me getting to spend the night ruining her. But it was a damn nice fantasy to indulge in for a few moments. ... She gave me a look of utter contempt and it made my cock throb as her nearness just compounded the desire I was already feeling for her and made me get all kinds of insane ideas about what I'd like to do with this little princess if I got her to myself for long enough. She made no attempt to cover herself, no sign of shame in her frosty features as she stalked forward to claim her key, a sneer touching those edible lips of hers. Her jaw was tight with rage which she was doing nothing to hide and as she reached out to snatch the key from my hand, I couldn't help but ache to bring her closer, draw her nearer, see just how far she'd go in this denial of my power over her. Her fingers curled around the brass key, but I didn't release it, instead using my hold on it to tug her a step closer so that only a breath of space divided our bodies. I looked down at her from my imposing height, dominating her space with the bulk of my body and making sure she took in every last inch of height I had over her. “Of course, if you’d rather just come on up to my room, I can give you a real welcome to the House of Fire,” I suggested my gaze dropping down to her body, the noticeable bulge in my pants making it clear enough how much I meant that offer. I probably shouldn't have been making it at all, but the beast in me couldn't help myself. Dragons saw something they wanted and they took it. And I hadn't seen something I wanted as much as this girl in as long as I could remember. Our gazes collided and the heat there was almost strong enough to burn, the tension between us crackling so loudly I was surprised the whole room couldn't hear it. But then her gaze shuttered and her lips pursed, her eyes dropping down to take me in, my skin buzzing everywhere they landed as I could feel the want in her while she assessed me. But as those deep green eyes met mine again and I gave her a knowing smirk, I couldn't tell what she was thinking. I didn't know if she was going to bow to this heat between us or just stoke the flames, and the fact that I didn't know had my heart thumping in anticipation deep in my chest. She shifted an inch closer to me, tilting her mouth towards my ear and making my flesh spark with the need to take her, own her, destroy her in all the best ways. But just as my cock began to get overexcited at the prospect of all the ways I could make her scream for me given enough time, she spoke and it wasn't in the sultry purr I'd been expecting, her voice coming out loud enough for everyone to hear instead. “I wouldn’t come near you even if someone held a knife to my heart and told me that the world would end if I didn’t,” she snarled, snatching the key out of my hand as my surprise at her words made me forget to keep my grip tight enough to keep it. “So why don’t you take a long, hard look while you can. Because I can promise you, you won’t be seeing this again.”(Darius POV)

We are creatures whose behavior cannot be simply explained as a striving for survival and happiness, for release of tension and contentment.

Peace is the foundation of Happiness-for where there is Anxiety,Tension,and Turmoil,Joy cannot exist.-RVM

This water is greatly valued,” Kassandra said. “Event today, we bring ewers of it to the temples for blessings.” She looked at him again, a bit anxiously, he thought, but as before the impression was swiftly gone. Bending, she cupped her palm, caught sparkling drops of water and drank. The liquid slipped down her throat, cool, clear and incredibly pure. She drank a little more and felt the tension easing from her body, little by little, almost imperceptibly at first, but gathering in strength with each passing moment. “Why don’t you try it?” she suggested and stood aside so that he could do so. As Royce bent to catch the water in his hand, Kassandra almost reached out to stop him but drew back at the last moment. He was a strong man, it would still be his voice. The water was merely…encouragement. From time immemorial, Akoran husbands and wives had enjoyed a goblet of the water taken from the buried temple on their wedding night. Years later, old couples basking in the sun would remember it fondly and share secret looks of tender passion. Of course, it was also possible that the water did nothing and all was mere legend. She wanted to believe that, for it eased her conscience, but the heat seeping through her made her uncertain. She stared at Royce as he drank, watching the ripple of the water ease down his throat. He was such a beautiful man, so perfectly formed in body and mind. The memory of him on the field at the Games, on horseback wearing only a kilt, his powerful muscles flexing as he threw the javelin, haunted her dreams. Ever since then, she had been living in a nightmare. Atreus…the danger to Akora…her own death the price to save both family and home…all seemed to close around her until she could scarcely breathe. Until the moment when she emerged from her desperate, futile quest for vision to see in Royce’s beloved face the future for which she yearned with all her heart. A future that in all likelihood was impossible. That being the case, was it so terribly wrong to steal a little happiness in the fleeting present?

in Part III. Here you’ll find helpful trackers, templates, and other tools to support you through the process. I highly recommend you use these to keep you motivated and help you stay on track during the program. A Holistic Approach A happy, healthy lifestyle requires more than eating a healthy diet or being active. It requires that you address several aspects of life. To illustrate, let’s take a look at Diane. A few years ago, Diane was suffering from tension headaches and migraines, and frequently resorted to a dark bedroom to alleviate the pain. Her immune system was weak, causing her to frequently get colds and sinus infections. And she felt sluggish or too tired to engage in any kind of activity. She was desperate

In fact, in alcoholic families it was found that 80 percent of the children are incredibly compliant. In order to comply, however, you have to go along with many rules which are not healthy. For example, the good son syndrome requires the boy to: identify more with his parents’ dysfunctional feelings than his own healthy ones; assume responsibility for things he is not prepared to do; act as counselor/confidant to his parents; pretend that everything is fine; not bring any of his own problems home; be happy all the time; develop a sense of maturity beyond his years; exchange his spontaneity and spirit for seriousness and tension.

Your thoughts, feelings, beliefs, plus what you give your consent to in life, determine your world. By your world, I mean your body, your affairs, your reaction to life, your health, finances, and all phases of your life. Your habitual thinking comprises your mental attitude. Your thoughts jell, condense, and cause your mental reaction toward life, people, and things. The thoughts you constantly entertain in your mind generate emotion. Your habitual thinking brings you misery or happiness, health or pain, achievement or a deep frustration, a balanced mind or tension along with anxiety. Your thoughts make you a drunkard or cause sobriety to reign supreme in your mind.

Seeing him tonight, driving off with his friends, made Emily yearn for the old days. They were happy then. Best friends in love. And not only did she miss his presence, she missed their friendship. Now, tension replaced their once carefree conversations. Arguments over bills, money, work, parenting, and even clean clothes dominated their days. This isn’t us. She opened her eyes and looked around the room. But this is us.

Barbara Fredrickson from the University of North Carolina, along with other researchers who study the impact of positive emotions, have found that happiness brings out our best potential in four concrete ways.5 Intellectually. Positive emotions help you learn faster, think more creatively, and resolve challenging situations. For example, Mark Beeman at Northwestern University has shown that people have an easier time solving a puzzle after watching a short comedy clip. Fun, by easing tension and activating pleasure centers in the brain, helps spark neuronal connections that facilitate greater mental flexibility and creativity.6 It’s no surprise then that multiple studies have shown that happiness makes people 12 percent more productive.7

In adventure books there weren't awkward pauses or embarrassing social scenes. In morality plays and farces there were rarely serious discussions of racial tension, mob mentality, pogroms, or plague. In scientific books there were no dinnertime revelations of a terrible matter. Life is a strange mix of all these genres... and it doesn't have nearly as neat and happy ending as you often get in books.

You do?” Marlboro Man responded. “You want to elope?” “Well yeah…kinda,” I responded. “What do you think?” “Well,” he began. “What brought this on?” He didn’t say it, but I knew he didn’t want to elope. He wanted to have a wedding. He wanted to celebrate. “Oh, I don’t know.” I hesitated, not really knowing how I felt or what to say. “I was just thinking about it when you called.” He paused for a moment. “You okay?” he asked. He’d detected the change in my voice, that a dark cloud had descended. “Oh, I’m fine!” I reassured him. “I’m totally fine. I just…oh, I just thought it might be fun to run off together.” But that wasn’t at all what I meant. What I meant was that I didn’t want to have anything whatsoever to do with family celebrations, tensions, stress, or marital problems. I didn’t want to have to worry from one day to the next whether my folks were going to hold it together through the next several months of wedding preparations. I just didn’t want to deal with it anymore. I wanted to bail. I wanted it to go away. But I didn’t say that; it was too much for that late-night phone call, too much for me to explain. “Well, I’m open,” Marlboro Man responded, yawning through his words. “We can just figure it out tomorrow.” “Yeah,” I said, yawning in return. “Good night…” I fell asleep on my comfortable chair, hugging Fox Johnson, a worn-out Steiff animal my parents had given me back when we were a happy, perfect family.

In fact, pursuing anything in life creates tension, and it is this tension that makes you unhappy. In turn, this unhappiness continues the pursuit of happiness in a never-ending exhausting cycle.

With the generous variety of chords available in the major, melodic minor, and diminished scales, you can convey a wide range of emotions. You can easily express happiness and calm (major 7th chords); triumph (major triads); darkness, sadness or mystery (almost anything from melodic minor harmony); tension (dominant 7th chords); extreme tension (diminished chords); and more. With the whole-tone scale, the emotional range is largely limited to enchantment, or as one musician not-so-cynically suggested, “Bambi emerging from the forest at dawn.