Happy Mood Activated Quotes

Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you.

We often say, “I am not very happy. I am not content with the way my life is going. I am not really joyful or peaceful. But I don’t know how things can be different, and I guess I have to be realistic and accept my life as it is.” It is this mood of resignation that prevents us from actively naming our reality, articulating our experience, and moving more deeply into the life of the Spirit.

I’ve explained to a number of people my observations about how exercise, diet, and sleep influence mood. The usual reaction is a blank expression followed by a change of topic. No one wants to believe that the formula for happiness is as simple as daydreaming, controlling your schedule, napping, eating right, and being active every day. You’d feel like an idiot for suffering so many unhappy days while not knowing the cure was so accessible.

I was so struck by Flow’s negative implications for parents that I decided I wanted to speak to Csikszentmihalyi, just to make sure I wasn’t misreading him. And eventually I did, at a conference in Philadelphia where he was one of the marquee speakers. As we sat down to chat, the first thing I asked was why he talked so little about family life in Flow. He devotes only ten pages to it. “Let me tell you a couple of things that may be relevant to you,” he said. And then he told a personal story. When Csikszentmihalyi first developed the Experience Sampling Method, one of the first people he tried it out on was himself. “And at the end of the week,” he said, “I looked at my responses, and one thing that suddenly was very strange to me was that every time I was with my two sons, my moods were always very, very negative.” His sons weren’t toddlers at that point either. They were older. “And I said, ‘This doesn’t make any sense to me, because I’m very proud of them, and we have a good relationship.’ ” But then he started to look at what, specifically, he was doing with his sons that made his feelings so negative. “And what was I doing?” he asked. “I was saying, ‘It’s time to get up, or you will be late for school.’ Or, ‘You haven’t put away your cereal dish from breakfast.’ ” He was nagging, in other words, and nagging is not a flow activity. “I realized,” he said, “that being a parent consists, in large part, of correcting the growth pattern of a person who is not necessarily ready to live in a civilized society.” I asked if, in that same data set, he had any numbers about flow in family life. None were in his book. He said he did. “They were low. Family life is organized in a way that flow is very difficult to achieve, because we assume that family life is supposed to relax us and to make us happy. But instead of being happy, people get bored.” Or enervated, as he’d said before, when talking about disciplining his sons. And because children are constantly changing, the “rules” of handling them change too, which can further confound a family’s ability to flow. “And then we get into these spirals of conflict and so forth,” he continued. “That’s why I’m saying it’s easier to get into flow at work. Work is more structured. It’s structured more like a game. It has clear goals, you get feedback, you know what has to be done, there are limits.” He thought about this. “Partly, the lack of structure in family life, which seems to give people freedom, is actually a kind of an impediment.

The human brain operates on very low frequencies. For example when we're thinking actively we're generating 13 or 14 cycles per second, when we're meditating we're generating 8 cycles per second, and when we're asleep the brain waves are generating about 4 cycles per second. And HAARP is capable of generating all of these frequencies. These kinds of signals can control the human brain, and if you can control these frequencies and multiples of these frequencies and various combinations, you can control all kinds of emotions. You can generate happiness, you can generate sadness, you can generate any mood you want.

The popular 2020 documentary The Social Dilemma illustrates how AI’s personalization will cause you to be unconsciously manipulated by AI and motivated by profit from advertising. The Social Dilemma star Tristan Harris says: “You didn’t know that your click caused a supercomputer to be pointed at your brain. Your click activated billions of dollars of computing power that has learned much from its experience of tricking two billion human animals to click again.” And this addiction results in a vicious cycle for you, but a virtuous cycle for the big Internet companies that use this mechanism as a money-printing machine. The Social Dilemma further argues that this may narrow your viewpoints, polarize society, distort truth, and negatively affect your happiness, mood, and mental health. To put it in technical terms, the core of the issue is the simplicity of the objective function, and the danger from single-mindedly optimizing a single objective function, which can lead to harmful externalities. Today’s AI usually optimizes this singular goal—most commonly to make money (more clicks, ads, revenues). And AI has a maniacal focus on that one corporate goal, without regard for users’ well-being.

The morning was already setting up to be hectic, and Jon thanked his lucky stars that Jessie was so good at his job and a constant spark-plug of activity. Oh god, you did not just think Jessie was a spark-plug? You really are getting old. Next thing you know you’ll being saying whipper-snappers and break a hip getting out of bed. He shook his head. I guess I had a good run. Jessie quickly re-entered the office. “Alright. Elisabeth has her caffeine fix and said she’ll be down to say goodbye in a few. So let’s get this bad boy going for the week. Travel plans are done for next month and meetings for the week are in you planner so I’m assuming they’ll be no more complaining about flying coach class this time?” Jessie gave a sly wink and kept organizing his desk. “Yes. And for that I thank you for that my color-coding, hyper computer organized planner. We have to make sure the next presentation for Chicago is ready in three weeks; the storyboards for the new campaign ideas have to be finished by Tuesday the 16th so we can get them shipped before I head out there.” “And let’s not forget our important morning ritual.” Jon looked at Jessie with a question about to form before the realization hit him. His expression changed from confused to stern. “No cat videos Jessie. I swear. Enough of the cat videos.” “C’mon. You know you love them and they brighten your dour moods. Look at this one.” Jessie turned his screen and Jon begrudgingly looked at the cute little puppy and kitten with captions over them. “How can you not love this?” Jessie smiled. “The cute little kitty tells the playful puppy not to do it and yet the puppy bonks the little kitty on the head with his little puppy paw. “Boop Boop.” And then the cat swipes at the puppy and it falls off the bed. You know this is internet gold.” Jon smiled. “Can we get back to work?” Jessie nodded and then walked up to Jon - without hesitating, he bonked him lightly on the head. “Boop.” He paused and added, “I think this puppy is onto something.” Jessie grinned ear to ear still. “I pledge, from now on if something makes me as happy as this bonking picture I’m just going to say Boop boop.” Jon stood stone-faced but a second later, could not stop his smile. “I am not amused.” Jon shook the smile away. “Now, if you’re done boop booping me, there is something else I want to talk with you about.” Jessie looked at Jon with a quizzical smile. “Not to blow my own horn but I have a new and brilliant thought my young apprentice.” Jessie opened his mouth to comment on the blowing horn, but Jon held up his hand and cut him off. “Stop it.” Jessie closed his mouth and swallowed the sexual innuendo-laced comment he had forming on the tip of his tongue.

I’ve explained to a number of people my observations about how exercise, diet, and sleep influence mood. The usual reaction is a blank expression followed by a change of topic. No one wants to believe that the formula for happiness is as simple as daydreaming, controlling your schedule, napping, eating right, and being active every day. You’d feel like an idiot for suffering so many unhappy days while not knowing the cure was so accessible. I know from experience that you might accept the idea that daily lifestyle choices are perhaps a small part of what causes your bad moods. But you probably think the majority of your crabbiness is caused by the idiots and sociopaths in your life plus your inexplicable bad luck on any given day. Based on a lifetime of observation, my best estimate is that 80 percent of your mood is based on how your body feels and only 20 percent is based on your genes and your circumstances, particularly your health. Ask

Sad mood for most of the day: feeling down, anxious, or “empty,” though some of you may feel tense or irritable instead Being less interested and finding less pleasure in almost all hobbies or activities that you used to enjoy (including sex) Feeling excessively guilty, worthless, or helpless Having little energy and feeling fatigued much of the time Having a hard time concentrating, remembering, or making decisions Having trouble sleeping: experiencing insomnia, early-morning awakening, or oversleeping Having trouble eating: overeating and gaining weight or losing your appetite and losing weight Feeling either agitated or slowed down Having thoughts of death or suicide, making suicide attempts

There are six ways of describing this kind of cool loneliness: Less desire is the willingness to be lonely without resolution when everything in us yearns for something to change our mood. Contentment means that we no longer believe that escaping our loneliness is going to bring happiness or courage or strength. Avoiding unnecessary activities means that we stop looking for something to entertain us or to save us. Complete discipline means that at every opportunity, we’re willing to come back to the present moment with compassionate attention. Not wandering in the world of desire is about relating directly with how things are, without trying to make them okay. Not seeking security from one’s discursive thoughts means no longer seeking the companionship of constant conversation with ourselves.

Why It’s Good to Take in the Good Given the negativity bias of the brain, it takes an active effort to internalize positive experiences and heal negative ones. When you tilt toward what’s positive, you’re actually righting a neurological imbalance. And you’re giving yourself today the caring and encouragement you should have received as a child, but perhaps didn’t get in full measure. Focusing on what is wholesome and then taking it in naturally increases the positive emotions flowing through your mind each day. Emotions have global effects since they organize the brain as a whole. Consequently, positive feelings have far-reaching benefits, including a stronger immune system (Frederickson 2000) and a cardiovascular system that is less reactive to stress (Frederickson and Levenson 1998). They lift your mood; increase optimism, resilience, and resourcefulness; and help counteract the effects of painful experiences, including trauma (Frederickson 2001; Frederickson et al. 2000). It’s a positive cycle: good feelings today increase the likelihood of good feelings tomorrow.

We often say, “I am not very happy. I am not content with the way my life is going. I am not really joyful or peaceful, but I just don’t know how things can be different, and I guess I have to be realistic and accept my life as it is.” It is this mood of resignation that prevents us from actively searching for the life of the Spirit.

One study proved just how powerful exercise can be: Three groups of depressed patients were assigned to different coping strategies—one group took antidepressant medication, one group exercised for 45 minutes three times a week, and one group did a combination of both.33 After four months, all three groups experienced similar improvements in happiness. The very fact that exercise proved just as helpful as anti-depressants is remarkable, but the story doesn’t end here. The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent! In short, physical activity is not just an incredibly powerful mood lifter, but a long-lasting one.

Despite the benefits, fasting is not suitable for everyone. Some patients experience mood swings, low energy, insomnia, and other complications.

small changes can enhance your well-being. If you look at the things you do daily, you’ll find activities or behaviors that don’t support your happiness. Just removing one or two of these activities, or changing some of your behaviors, may noticeably improve your mood. You may already know what you should do, but it’s also possible

Moving your body, on the other hand, has been shown to lower inflammation, produce feel-good endorphins, and give your mind a physical outlet for any anxiety or stress you may be suffering. Studies also show that physical activity can cause the brain to grow new neurons and, over time, rewire neural pathways that help stabilize mood and emotions. There’s something else about exercise that often gets overlooked when we talk about physical activity and mental health. When you mix low activity levels with a high-sugar diet—a common combo for most people—the union is like kryptonite for our minds and mood, leading to poor sleep, low-grade panic attacks, and depression

Happiness Habits I have a series of tricks I use to try and be happier in the moment. At first, they were silly and difficult and required a lot of attention, but now some of them have become second nature. By doing them religiously, I’ve managed to increase my happiness level quite a bit. The obvious one is meditation—insight meditation. Working toward a specific purpose on it, which is to try and understand how my mind works. [7] Just being very aware in every moment. If I catch myself judging somebody, I can stop myself and say, “What’s the positive interpretation of this?” I used to get annoyed about things. Now I always look for the positive side of it. It used to take a rational effort. It used to take a few seconds for me to come up with a positive. Now I can do it sub-second. [7] I try to get more sunlight on my skin. I look up and smile. [7] Every time you catch yourself desiring something, say, “Is it so important to me I’ll be unhappy unless this goes my way?” You’re going to find with the vast majority of things it’s just not true. [7] I think dropping caffeine made me happier. It makes me more of a stable person. [7] I think working out every day made me happier. If you have peace of body, it’s easier to have peace of mind. [7] The more you judge, the more you separate yourself. You’ll feel good for an instant, because you feel good about yourself, thinking you’re better than someone. Later, you’re going to feel lonely. Then, you see negativity everywhere. The world just reflects your own feelings back at you. [77] Tell your friends you’re a happy person. Then, you’ll be forced to conform to it. You’ll have a consistency bias. You have to live up to it. Your friends will expect you to be a happy person. [5] Recover time and happiness by minimizing your use of these three smartphone apps: phone, calendar, and alarm clock. [11] The more secrets you have, the less happy you’re going to be. [11] Caught in a funk? Use meditation, music, and exercise to reset your mood. Then choose a new path to commit emotional energy for rest of day. [11] Hedonic adaptation is more powerful for man-made things (cars, houses, clothes, money) than for natural things (food, sex, exercise). [11] No exceptions—all screen activities linked to less happiness, all non-screen activities linked to more happiness. [11] A personal metric: how much of the day is spent doing things out of obligation rather than out of interest? [11] It’s the news’ job to make you anxious and angry. But its underlying scientific, economic, education, and conflict trends are positive. Stay optimistic. [11] Politics, academia, and social status are all zero-sum games. Positive-sum games create positive people. [11] Increase serotonin in the brain without drugs: Sunlight, exercise, positive thinking, and tryptophan.

To explore how we prefer to organize the good and the bad, one study used a smartphone app to make real-time measurements of the moods and activities of 28,000 people over about a month. It turned out that people’s choices showed what the authors called “a hedonic flexibility principle.” When they were unhappy, they tended to do things that made them happy, like playing sports, and when they felt happy, they would do necessary things that brought them no joy, like housework. The positive and the negative sat in balance.

Studies have found that gratitude can do wonders for mental health. It's been associated with increasing levels of dopamine, and recent research suggests it can also naturally boost serotonin—that "happiness chemical." In his book The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, researcher Alex Korb writes that being grateful activates production in the anterior cingulate cortex. This can help people feel good and relaxed, as well as stabilize their mood so they’re better equipped to manage difficult emotions

adult brains also benefit from exposure to a diverse array of sensations. In studies, adults exhibit significant activation in the emotional regions of the brain when stimulated by touch, taste, or smell. Studies of touch in particular show that it can lead to reduced stress, improved mood, and enhanced attentiveness.

If psychically sensitive, we’ll be aware of every mood, activity, or need of the living and the dead, yet have no one taking care of us. Healers are often the worst off, because the world is full of people happy to deposit their problems in someone else’s energy field and steal love in return. And those of us sensitive to the environment will feel for every living being everywhere, but lack the power to help the great or the small.

The good thing about being sad is that you don't do a lot of mischievous activities which you usually do in a happy mood.

when we actually are inspired to engage in learning processes we gain considerable benefits. These positive change processes are more about curiosity than accumulating knowledge. For children, learning plays a vital role in developing their cognitive and social skills, but throughout our life course learning benefits our self-confidence and our sense of purpose, as well as building our competencies. There is some evidence that older people who engage in learning activities suffer less from depression and low moods. In addition, the process of setting goals and seeking to accomplish them is known to improve our well-being, especially with the sense of achievement it brings.

As humans, our desire for happiness focuses of fulfilling our needs. The famous Maslow hierarchy of needs demonstrates the most fundamental elements of human needs. It is scientifically proven that we humans all need security, food and sex; emotional recognition and bonding mental engagement and creative activity; communion and self-realization. Meeting those needs of body, mind and spirit gives us satisfaction and pleasure; denying them leaves us feeling deprived, frustrated and incomplete. We seek out experiences that enable us to survive, thrive and be fulfilled. The catch is that no matter how gratifying any experience may be, it is bound to change. A man thousands of years ago who goes by the Buddha expressed this in the first noble truth; Existence is inherently dissatisfying.... We are uncomfortable because everything in our life keeps changing. Our inner moods, our bodies, our work, the people we love, the world we live in. We can’t hold onto anything — a beautiful sunset, a sweet taste, an interment moment with a lover because everything comes and goes. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise and meditation. We are continually driven to become something more, to become something better, to experience something else. We want to feel “good enough” all the time, from our work, parenting, relationships, health, appearance, and life. We want others to be a certain way — always happy, healthy, loving and respectful towards us. Yet when realty does not meet expectations, we are then driven by the feeling that something is missing or wrong. Our gnawing everyday wants prevent us from relaxing and becoming aware of our deeper yearnings. We are then constantly leaning into the next moment, hoping it will offer the satisfaction that the present moment does not. The Latin word desire, “desidus” means “away from a star.” Stars are energetic source of all life and an expression of pure awareness. This aliveness and wakefulness is what we long for most deeply — we long to belong to our star, to realize our own true nature. Yet because our desires habitually narrow and fixate on what by nature passes away, we feel “away from our star,” away from life, awareness and love that is the essence of who we are. Feeling apart from the source of our being, we identify ourselves with our wants and with the ways that try to satisfy them.

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