Happy Easter Quotes

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she had long accepted the fact that happiness is like swallows in Spring. It may come and nest under your eaves or it may not. You cannot command it. When you expect to be happy you are not, when you don't expect to be happy there's suddenly Easter in your soul, though it be midwinter.
Elizabeth Goudge (The White Witch)
Neither of the Grimes sisters would have a happy life, and looking back it always seemed that the trouble began with their parents’ divorce.
Richard Yates (The Easter Parade)
Finally, on June 29, 2007, boredom was pronounced dead, thanks to the iPhone. And so our imaginations and deep social connections went with it.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
We are living progressively sheltered, sterile, temperature-controlled, overfed, underchallenged, safety-netted lives.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
In newness we are forced into presence and focus. Newness can even slow down our sense of time. This explains why time seemed slower when we were kids.
Michael Easter (The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self)
Ask any SF guy: Doing physically hard things is an enormous life hack. Do hard things and the rest of life gets easier and you appreciate it all the more,
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
But a radical new body of evidence shows that people are at their best—physically harder, mentally tougher, and spiritually sounder—after experiencing the same discomforts our early ancestors were exposed to every day. Scientists are finding that certain discomforts protect us from physical and psychological problems like obesity, heart disease, cancers, diabetes, depression, and anxiety, and even more fundamental issues like feeling a lack of meaning and purpose.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
In the cross of Christ God is taking man dead-seriously so that he may open up for him the happy freedom of Easter. God takes upon himself the pain of negation and the God forsakenness of judgement to reconcile himself with his enemies and to give the godless fellowship with himself. ~ Theology of Play, p.33
Jürgen Moltmann
People are then spurred to do something about their boredom. “Tolstoy had this great quote in Anna Karenina that says boredom is a ‘desire for desires,’ ” said Danckert. “So boredom is a motivational state.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Western laziness.” It consists of “cramming our lives with compulsive activity, so that there is no time at all to confront the real issues….If we look into our lives, we will see clearly how many unimportant tasks, so-called ‘responsibilities’ accumulate to fill them up….Going on as we do, obsessively trying to improve our conditions, can become an end in itself and a pointless distraction.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Fear is apparently a mindset often felt prior to experience
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Do you want to be right or happy?
Michael Easter (Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough)
Happy Easter to you, my friend! This day’s light shall have no end. For Christ did rise In the golden morn And by His life are we reborn. Happy Easter to one and all! The night is over, the sun is tall. The day did break with a tiny beam And flooded life with Light supreme.
Paul F. Kortepeter (Holly Pond Hill: A Child's Book of Easter)
If I were the Devil . . . I mean, if I were the Prince of Darkness, I would of course, want to engulf the whole earth in darkness. I would have a third of its real estate and four-fifths of its population, but I would not be happy until I had seized the ripest apple on the tree, so I should set about however necessary to take over the United States. I would begin with a campaign of whispers. With the wisdom of a serpent, I would whisper to you as I whispered to Eve: “Do as you please.” “Do as you please.” To the young, I would whisper, “The Bible is a myth.” I would convince them that man created God instead of the other way around. I would confide that what is bad is good, and what is good is “square”. In the ears of the young marrieds, I would whisper that work is debasing, that cocktail parties are good for you. I would caution them not to be extreme in religion, in patriotism, in moral conduct. And the old, I would teach to pray. I would teach them to say after me: “Our Father, which art in Washington” . . . If I were the devil, I’d educate authors in how to make lurid literature exciting so that anything else would appear dull an uninteresting. I’d threaten T.V. with dirtier movies and vice versa. And then, if I were the devil, I’d get organized. I’d infiltrate unions and urge more loafing and less work, because idle hands usually work for me. I’d peddle narcotics to whom I could. I’d sell alcohol to ladies and gentlemen of distinction. And I’d tranquilize the rest with pills. If I were the devil, I would encourage schools to refine yound intellects but neglect to discipline emotions . . . let those run wild. I would designate an athiest to front for me before the highest courts in the land and I would get preachers to say “she’s right.” With flattery and promises of power, I could get the courts to rule what I construe as against God and in favor of pornography, and thus, I would evict God from the courthouse, and then from the school house, and then from the houses of Congress and then, in His own churches I would substitute psychology for religion, and I would deify science because that way men would become smart enough to create super weapons but not wise enough to control them. If I were Satan, I’d make the symbol of Easter an egg, and the symbol of Christmas, a bottle. If I were the devil, I would take from those who have and I would give to those who wanted, until I had killed the incentive of the ambitious. And then, my police state would force everybody back to work. Then, I could separate families, putting children in uniform, women in coal mines, and objectors in slave camps. In other words, if I were Satan, I’d just keep on doing what he’s doing. (Speech was broadcast by ABC Radio commentator Paul Harvey on April 3, 1965)
Paul Harvey
On Easter day let us promise to resurrect, transcend, and transform our conscience for the happiness of mankind.
Debasish Mridha
nothing great in life comes with complete assurance of success.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
as we experience fewer problems, we don’t become more satisfied. We just lower our threshold for what we consider a problem.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
In my family, there were happy Thanksgivings and tolerable Easters, but Christmas was a holiday we failed at with real vigor.
Ann Patchett (This Is the Story of a Happy Marriage)
There is never a right time to break someone's heart. And anyone with even a microgram of sensitivity in his or her body will agonise for an age over that timing. Only problem is there is always some reason not to make someone unhappy. The day a relationship end, if that relationship was at all important to the suckers involved, becomes as important an anniversary as a wedding day or birthday. Obviously, the average person doesn't want to kick someone they once loved while that person is down.   It's not just hard times when someone is down that become obstacles to making your getaway. After times of bereavement, unemployment and general unhappiness, those events that should be happy ones also make some times off limits for the eager would- be dumper. Christmas, birthdays, Easter  all impossible. A clever person with a sensitive lover that they sense is not quite as into them as he or she used to be, could starve off the inevitable for years by carefully spacing out this crucial dates.
Chris Manby (Getting Personal (Red Dress Ink))
Arise! Arise! Arise and shine! May Christ message of eternal life fill your heart with everlasting love, hope, happiness and new dreams.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
Today, there is no doubt anything that was negative has been removed, The amount of positive is increasing; The mind and soul are so happy together, So I wish you a very Happy Easter.
Rupali Mitra (Gilkhilla can't hunt Easter eggs (Gilkhilla #1, children's storybook))
His crucifixion is the key; His resurrection is the door... it is only by his death that we have the mandate to enter into the gates of eternal life. His doors are open always. Christ is king!
Israelmore Ayivor (The Great Hand Book of Quotes)
This creep phenomenon applies directly to how we now relate to comfort, said Levari. Call it comfort creep. When a new comfort is introduced, we adapt to it and our old comforts become unacceptable. Today’s comfort is tomorrow’s discomfort. This leads to a new level of what’s considered comfortable.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
The second great change in human fitness began around 1850. It marked the start of the Industrial Revolution, and today just 13.7 percent of jobs require the same heavy work as our past days of farming.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
But there are a lot of great pleasures you can get out of the experience of being alone with yourself,” said Bowker. In solitude you can find the unfiltered version of you. People often have breakthroughs where they tap into how they truly feel about a topic and come to some new understanding about themselves, said Bowker. Then you can take your realizations out into the social world, he added: “Building the capacity to be alone probably makes your interactions with others richer. Because you’re bringing to the relationship a person who’s actually got stuff going on in the inside and isn’t just a connector circuit that only thrives off of others.” Research backs solitude’s healthy properties. It’s been shown to improve productivity, creativity, empathy, and happiness, and decrease self-consciousness.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Easter blessings All life’s sacrifices like autumn leaves awaken our senses and power to love and be whole Our Mother Earth, Our Father Sky embraces our happiness and laughter Praise be to freedom and life’s seasons Praise be to Christ’s freedom song
Ramon William Ravenswood (Twilight Zone Encounters)
Magic carpet rides, rune magic, Ali Baba and visions of the Holy Mother, astral travel and the future in the dregs of a glass of red wine. Buddha. Frodo's journey into Mordor. The transubstantiation of the sacrament. Dorothy and Toto. The Easter Bunny. Space aliens. The Thing in the closet. The Resur-rection and the Life at the turn of a card ... I've believed them all at one time or another. Or pretended to. Or pretended not to. And now? What do I believe right now? 'I believe that being happy is the only important thing,' I told him at last. Happiness. Simple as a glass of chocolate or tortuous as the hear. Bitter. Sweet. Alive.
Joanne Harris (Chocolat (Chocolat, #1))
We have reduced the kingdom of God to private piety, the victory of the cross to comfort for the conscience, and Easter itself to a happy, escapist ending after a sad, dark tale. Piety, conscience, and ultimate happiness are important, but not nearly as important as Jesus himself.
N.T. Wright (Simply Jesus: A New Vision of Who He Was, What He Did, and Why He Matters)
Roughly three-quarters of jobs are now sedentary, and we’re sitting more every year. Over the last decade, the average American added another hour of daily sitting. Adults now sit for six and a half hours, while kids sit more than eight (the removal of recess hasn’t helped, either).
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Teddy Roosevelt put it this way: “Death by violence, death by cold, death by starvation—these are the normal endings of the stately and beautiful creatures of the wilderness. The sentimentalists who prattle about the peaceful life of nature do not realize its utter mercilessness;…life is hard and cruel for all the lower creatures, and for man also in what the sentimentalists call a ‘state of nature.’ ” The state humans lived in for all but the most recent fragment of time.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
You act like life is fulfilling a checklist. ‘I need to get a good wife or husband, then I get a good car, then I get a good house, then I get a promotion, then I get a better car and a better house and I make a name for myself and then…’ ” He rattled off more accomplishments that fulfill the American Dream. “But this plan will never materialize perfectly. And even if it does, then what? You don’t settle, you add more items to the checklist. It is the nature of desire to get one thing and immediately want the next thing, and this cycle of accomplishment and acquisitions won’t necessarily make you happy—if you have ten pairs of shoes you want eleven pairs.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
According to scientists at the University of Oregon, people who exercised in a 100-degree room for ten days, for example, increased their fitness performance markers significantly more than a group who did the exact same workout in an air-conditioned room. The hot exercise caused “inexplicable changes to the heart’s left ventricle.” This can improve the heart’s health and efficiency. Hot exercise also activates “heat shock proteins” and “BDNF.” The former are inflammation fighters linked to living longer, while the latter is a chemical that promotes the survival and growth of neurons. BDNF might be protective against depression and Alzheimer’s, according to the NIH.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Studies show that even dirt-poor people who live in rural China report being happier than infinitely wealthier Chinese city-dwellers.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Research backs solitude’s healthy properties. It’s been shown to improve productivity, creativity, empathy, and happiness, and decrease self-consciousness.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
We live in a state of constant mental churn and meaningless chatter.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Kashey indeed has no food ideology. “I don’t care what people eat,” he said. “Just so long as they keep track of it.” Consistently leveraging the Hawthorne effect.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
The body’s “taking out the trash” process is officially called autophagy, which translates from ancient Greek as “self-devouring.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
But our 15-hour daily eating windows disrupt the process, said Panda. They rob our bodies of the 12 to 16 hours we need to fully metabolize food and lapse into autophagy mode.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Most Americans are unaware of how good you have it, and so, many of you are miserable and chasing the wrong things,” he said.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
I like the simple definition of addiction being ‘continued use despite adverse consequences,’ ” said Brewer.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Maybe when I get home, instead of thinking the oft-repeated “less phone,” it might be more productive to think “more boredom.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
If you eat…before bed, you’re not going to have any autophagy. That means you’re not going to take out the trash, so the cells begin to accumulate more and more debris.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Except not all germs or microorganisms are bad. The vast, vast majority are benign and many are beneficial.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Food allergies disproportionately affect people in the most sanitary nations.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
I’d experienced firsthand the phenomenon first theorized by William James and proven by recent studies, which shows that new events decelerate our perception of time.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Populations in Asia and the Middle East who rest and do many activities in the squatting position, for example, see little to no hip and lower-back issues.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
How to be happy, civilisation's bait, Is vomited up on every peaceful day And redevoured by dogs. - Easter, 1939
W.J. Turner (Fossils of a Future Time?)
V. R. Lang You are so serious, as if a glacier spoke in your ear or you had to walk through the great gate of Kiev to get to the living room. I worry about this because I love you. As if it weren't grotesque enough that we live in hydrogen and breathe like atomizers, you have to think I'm a great architect! and you float regally by on your incessant escalator, calm, a jungle queen. Thinking it a steam shovel. Looking a little uneasy. But you are yourself again, yanking silver beads off your neck. Remember, the Russian Easter Overture is full of bunnies. Be always high, full of regard and honor and lanolin. Oh ride horseback in pink linen, be happy! and ride with your beads on, because it rains.
Frank O'Hara
Despite its abbreviated length, February's always struck me as an especially bleak month, at least in these parts. I know it's not the darkest month, and I know it's not the coldest or the snowiest month, but February is gray in a way I can't explain. In February, all the big happy holidays are gone, and it's weeks and weeks -months, even- until Easter and spring.
John Langan
Every other food we eat lies between these two foods. Junk food such as chips, candy bars, desserts, and even energy bars, for example, have about 2,000 calories per pound. Processed grains like breads and crackers have about 1,500, while unprocessed grains like cooked rice and oats have 500. Tubers, fruits, and vegetables have about 400, 300, and 120, respectively.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Modern humans may have an unmet need to do what’s truly difficult for us. New research shows that depression, anxiety, and feeling like you don’t belong can be linked to being untested.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
the data shows that the majority of us are living a greater proportion of our years in ill health, propped up by medications and machines. Life span might be up. But health span is down.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Nobody in Faha could remember when it started. Rain there on the western seaboard was a condition of living. It came straight-down and sideways, frontwards, backwards and any other wards God could think of. It came in sweeps, in waves, sometimes in veils. It came dressed as drizzle, as mizzle, as mist, as showers, frequent and widespread, as a wet fog, as a damp day, a drop, a dripping, and an out-and-out downpour. It came the fine day, the bright day, and the day promised dry. It came at any time of the day and night, and in all seasons, regardless of calendar and forecast, until in Faha your clothes were rain and your skin was rain and your house was rain with a fireplace. It came off the grey vastness of an Atlantic that threw itself against the land like a lover once spurned and resolved not to be so again. It came accompanied by seagulls and smells of salt and seaweed. It came with cold air and curtained light. It came like a judgment, or, in benign version, like a blessing God had forgotten he had left on. It came for a handkerchief of blue sky, came on westerlies, sometimes—why not?—on easterlies, came in clouds that broke their backs on the mountains in Kerry and fell into Clare, making mud the ground and blind the air. It came disguised as hail, as sleet, but never as snow. It came softly sometimes, tenderly sometimes, its spears turned to kisses, in rain that pretended it was not rain, that had come down to be closer to the fields whose green it loved and fostered, until it drowned them.
Niall Williams (This is Happiness)
There is a bench in the back of my garden shaded by Virginia creeper, climbing roses, and a white pine where I sit early in the morning and watch the action. Light blue bells of a dwarf campanula drift over the rock garden just before my eyes. Behind it, a three-foot stand of aconite is flowering now, each dark blue cowl-like corolla bowed for worship or intrigue: thus its common name, monkshood. Next to the aconite, black madonna lilies with their seductive Easter scent are just coming into bloom. At the back of the garden, a hollow log, used in its glory days for a base to split kindling, now spills white cascade petunias and lobelia. I can't get enough of watching the bees and trying to imagine how they experience the abundance of, say, a blue campanula blosssom, the dizzy light pulsing, every fiber of being immersed in the flower. ... Last night, after a day in the garden, I asked Robin to explain (again) photosynthesis to me. I can't take in this business of _eating light_ and turning it into stem and thorn and flower... I would not call this meditation, sitting in the back garden. Maybe I would call it eating light. Mystical traditions recognize two kinds of practice: _apophatic mysticism_, which is the dark surrender of Zen, the Via Negativa of John of the Cross, and _kataphatic mysticism_, less well defined: an openhearted surrender to the beauty of creation. Maybe Francis of Assissi was, on the whole, a kataphatic mystic, as was Thérèse of Lisieux in her exuberant momemnts: but the fact is, kataphatic mysticism has low status in religious circles. Francis and Thérèse were made, really made, any mother superior will let you know, in the dark nights of their lives: no more of this throwing off your clothes and singing songs and babbling about the shelter of God's arms. When I was twelve and had my first menstrual period, my grandmother took me aside and said, 'Now your childhood is over. You will never really be happy again.' That is pretty much how some spiritual directors treat the transition from kataphatic to apophatic mysticism. But, I'm sorry, I'm going to sit here every day the sun shines and eat this light. Hung in the bell of desire.
Mary Rose O'Reilley (The Barn at the End of the World: The Apprenticeship of a Quaker, Buddhist Shepherd)
Sorkin’s takeaway is that we should learn to deal with boredom, and then discover ways to overcome it that are more productive and creative than watching a YouTube video or scrolling through Instagram.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
The least filling food was croissants, while the most filling was plain white potatoes. The USDA reports that a small croissant and a medium potato both have about 170 calories. This study suggests you’d have to eat about seven croissants, 1,190 calories, to experience the same fullness you’d get from a single potato. The key quality that made a food filling: how heavy its 240-calorie serving size was.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Unfortunately, there’s no pill that can alter our gut microbiomes to be more Hadza-like. “Because they take in microbes from food they pull from the dirt, as well as air and land,” said Schnorr. “You really need continuous exposure to outside microbes.” University of Chicago microbiome scientists have in fact declared that “dirt is good.” The more time a person spends outside getting down and dirty in it, the better.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Other research shows antianxiety medication use rises a relative 28 percent for every 10-decibel increase a neighborhood experiences, and people who live near loud roads are 25 percent more likely to be depressed.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
The notion that cities depress us is backed by numbers. People who live in cities are 21 percent more likely to suffer from anxiety and 39 percent more likely to suffer from depression than people who live in rural areas.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
The Manger of Incidentals " We are surrounded by the absurd excess of the universe. By meaningless bulk, vastness without size, power without consequence. The stubborn iteration that is present without being felt. Nothing the spirit can marry. Merely phenomenon and its physics. An endless, endless of going on. No habitat where the brain can recognize itself. No pertinence for the heart. Helpless duplication. The horror of none of it being alive. No red squirrels, no flowers, not even weed. Nothing that knows what season it is. The stars uninflected by awareness. Miming without implication. We alone see the iris in front of the cabin reach its perfection and quickly perish. The lamb is born into happiness and is eaten for Easter. We are blessed with powerful love and it goes away. We can mourn. We live the strangeness of being momentary, and still we are exalted by being temporary. The grand Italy of meanwhile. It is the fact of being brief, being small and slight that is the source of our beauty. We are a singularity that makes music out of noise because we must hurry. We make a harvest of loneliness and desiring in the blank wasteland of the cosmos.
Jack Gilbert (Refusing Heaven: Poems)
No, you don't understand, naturally' said the second swallow. 'First, we feel it stirring within us, a sweet unrest; then back come the recollections one by one, like homing pigeons. They flutter through our dreams at night, they fly with us in our wheelings and circlings by day. We hunger to inquire of each other, to compare notes and assure ourselves that it was all really true, as one by one the scents and sounds and names of long-forgotten places come gradually back and beckon to us...'I tried stopping on one year,' said the third swallow. 'I had grown so fond of the place that when the time came I hung back and let the others go on without me. For a few weeks it was all well enough, but afterwards, O the weary length of the nights! The shivering, sunless days! The air so clammy and chill, and not an insect in an acre of it! No, it was no good; my courage broke down, and one cold, stormy night I took wing, flying well inland on account of the strong easterly gales. It was snowing hard as I beat through the passes of the great mountains, and I had a stiff fight to win through; but never shall I forget the blissful feeling of the hot sun again on my back as I sped down to the lakes that lay so blue and placid below me, and the taste of my first fat insect. The past was like a bad dream; the future was all happy holiday
Kenneth Grahame (The Wind in the Willows)
Essentially “problem creep.” It explains that as we experience fewer problems, we don’t become more satisfied. We just lower our threshold for what we consider a problem. We end up with the same number of troubles. Except our new problems are progressively more hollow.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
The Tsimane people, a tribe in Bolivia, eat rice, plantains, tubers, and corn; meat and fish that they themselves hunt and pull from streams; fruit; and the occasional wild nuts. They register the healthiest hearts ever recorded, according to a global team of scientists.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
I think it's important to explain that major depression is not even peripherally related to "sadness". Depression is the absence of emotion. I never cried during my darkest periods of depression. Crying would have been A HOLIDAY. It would have been FUCKING CHRISTMAS. A fight or a feeling of anger would have been AN EASTER EGG HUNT AT DISNEYLAND. I am vocal about my depression now because it was so fucking Satanically awful that I view it as one my life's primary missions to help other people understand and overcome it. Depression kills people because in the normal weather patterns of human emotion over a day or a week or a decade, actual unipolar major depressive disorder doesn't appear. It's like The Nothing in The NeverEnding Story. It eats your anger, your sadness, your happiness, your testicle and/or ovaries.
Rob Delaney (Mother. Wife. Sister. Human. Warrior. Falcon. Yardstick. Turban. Cabbage.)
At the signing of the Declaration of Independence only 5 percent of us were urbanites. By 1876, that number was still just 25 percent. But roughly 100 years ago we tipped to favor city living. Today, 84 percent of Americans live in cities and more are moving in. It’s an odd trend.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
I don't myself think much of science as a phase of human development. It has given us a lot of ingenious toys; they take our attention away from the real problems, of course, and since the problems are insoluble, I suppose we ought to be grateful for distraction. But the fact is, the human mind, the individual mind, has always been made more interesting by dwelling on the old riddles, even if it makes nothing of them. Science hasn't given us any new amazements, except of the superficial kind we get from witnessing dexterity and sleight-of-hand. It hasn't given us any richer pleasures, as the Renaissance did, nor any new sins-not one! Indeed, it takes our old ones away. It's the laboratory, not the Lamb of God, that taketh away the sins of the world. You'll agree there is not much thrill about a physiological sin. We were better off when even the prosaic matter of taking nourishment could have the magnificence of a sin. I don't think you help people by making their conduct of no importance-you impoverish them. As long as every man and woman who crowded into the cathedrals on Easter Sunday was a principal in a gorgeous drama with God, glittering angels on one side and the shadows of evil coming and going on the other, life was a rich thing. The king and the beggar had the same chance at miracles and great temptations and revelations. And that's what makes men happy, believing in the mystery and importance of their own little individual lives. It makes us happy to surround our creature needs and bodily instincts with as much pomp and circumstance as possible. Art and religion (they are the same thing, in the end, of course) have given man the only happiness he has ever had.
Willa Cather (The Professor's House)
So, for example, at one end of the spectrum there’s something like iceberg lettuce. There are sixty calories in a pound of iceberg lettuce. At the extreme opposite end of the spectrum there are oils, like olive oil or canola oil. A pound of oil has four thousand calories,” Kashey explained.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
A good thing this was, and that we should be so care-free and irresponsible, enjoying every minute of every day; for it was the Easter of 1914, the last Easter of the old, easy world, and our last, as well as our first, Easter as children together in the little house I had built for happiness.
Elizabeth von Arnim (All The Dogs Of My Life)
Unfocused mode occurs when we’re not paying attention. It’s inward mind-wandering, a rest state that restores and rebuilds the resources needed to work better and more efficiently in the focused state. Time in unfocused mode is critical to get shit done, tap into creativity, process complicated information, and more.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
But when you understand that nothing is permanent you cannot help but follow a better, happier path,” he said. “It calms your mind. You tend not to get overly excited, angry, or critical. With this principle people interact with others and it improves their relationships. They become more grateful and gratuitous. Because they
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
And now we’ve killed off one of the main drivers of creativity: mind-wandering. The result? A researcher at the University of William and Mary analyzed 300,000 Torrance Test scores since the 1950s. She found that the creativity scores began to nosedive in 1990, leading her to conclude that we’re now facing a “creativity crisis.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
the Yale Cancer Center, Dana-Farber Cancer Institute, and Massachusetts General Hospital supports this notion. It found that dying patients who had open conversations about their death experienced a better quality of life in the weeks and months leading to their passing, as judged by their family members and nurse practitioners.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
As long as every man and woman who crowded into the cathedrals on Easter Sunday was a principal in gorgeous drama with God, glittering angels on one side and the shadows of evil coming and going on the other, life was a rich thing. The king and the beggar had the same chance at miracles and great temptations and revelations. And that's what makes men happy, believing in the mystery and importance of their own little individual lives. It makes us happy to surround our creature needs and bodily instincts with as much pomp and circumstance as possible. Art and religion (they are the same thing, in the end, of course) have given man the only happiness he has ever had.
Willa Cather (The Professor's House)
Harvard Medical School surgery professor and recipient of a MacArthur “Genius” grant Dr. Atul Gawande notes that 25 percent of all Medicare spending is for the 5 percent of patients in their final year of life. Most of that money goes to treatments that are of little lifesaving benefit and often just put the person through more unnecessary suffering.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
The human population density of the world when we lived in hunter-gatherer communities was about 1 person for every 6 square miles. Compare that to Manhattan, which jams about 417,000 people into the same 6-square-mile space. Even midsize cities like Providence, Rhode Island, and Portland, Oregon, have 58,000 and 26,000 people per 6 square miles, respectively.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Prayer The fact that we can pray is not something to be taken for granted. It is true that prayer is a natural need of the human heart, but that does not give us any right before God…. We pray to the God in whom we believe through Christ. Therefore our prayer can never be a conjuring up of God; we do not need to present ourselves before him. We can know that God knows what we need before we ask for it. That gives our prayer the greatest confidence and a happy certainty. It is neither the formula nor the number of words but faith that reaches God in his fatherly heart, which has long known us. The proper prayer is not a deed, not an exercise, not a pious attitude, but the petition of a child to the heart of the Father.
Dietrich Bonhoeffer (God Is on the Cross: Reflections on Lent and Easter)
But the Easter sacrifice in their own homes - well, think it over. I used to think the same as you, and I still hate to see the lambs and calves going home to their deaths on Good Friday. But isn't it a million times better than the way we do it at home, however 'humane' we try to be? Here, the lamb's petted, unsuspicious, happy - you see it trotting along with the children like a little dog. Till the knife's in its throat, it has no idea it's going to die. Isn't that better than those dreadful lorries at home, packed full of animals, lumbering on Mondays and Thursdays to the slaughterhouses, where, be as humane as you like, they can smell the blood and the fear, and have to wait their turn in a place just reeking of death?
Mary Stewart (The Moon-Spinners)
Boredom is indeed dead. And one scientist way up north in Ontario, Canada, is discovering that this is bad. A type of bad that’s infected us all. He believes that our collective lack of boredom is not only burning us out and leading to some ill mental health effects, but also muting what boredom is trying to tell us about our mind, emotions, ideas, wants, and needs.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
It’s important to preserve this precious understanding of mitakpa in your mind. It will significantly contribute to your happiness,” said the lama. He echoed the khenpo’s sentiment, explaining that ignoring mitakpa often leads a person to believe that “things will be better when I do x.” A false sense of permanence can cause a person to put off the things they truly want to do, thinking, “I can do that when I retire.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
The World Cancer Research Fund/American Institute of Cancer Research (WCRF/AICR) has spent three decades analyzing all the data on cancer prevention. They release a massive report each decade, and their most recent one stated that “cancer is a multifactorial disease that is fueled by a deranged metabolism.” Which is why they concluded that being at a healthy weight was the number-one thing a person could do to prevent cancer.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
People can go on telling themselves things like “Think before you speak!” or “You don’t believe that yourself” or “Forget it!” But they can also say, “Oh, what lovely flowers!” or “Are you a phone freak or something?” or “Suit yourself,” or “This record makes me feel so happy!’ Wonderful! Words are delightful little gifts we exchange like the Easter eggs we paint and hide for others to find and enjoy. I’d forgotten that, but you reminded me of it.
Thomas Brussig
Heart disease is the Jeffrey Dahmer of modern ailments. It kills more than 25 percent of us. That’s one person in the United States dying of it every 37 seconds. Expanding fitness just a bit—the equivalent of a person improving their max running speed from five to six miles an hour—reduces the risk of heart disease by 30 percent, according to the American Heart Association. Next is cancer. It kills 22.8 percent of us. The most fit people face a 45 percent lower risk of dying from the disease, according to a study in the Annals of Oncology. Then we have accidents. They take 6.8 percent of us. If a person is in a serious car accident, being in shape drops their chances of dying by 80 percent, according to a study in the Emergency Medical Journal. If the docs have to operate—regardless of whether it’s an emergency or a planned surgery—fitter people also face fewer surgical complications and recover faster than unfit people, say scientists in Brazil.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Hello!" he called, sitting on the stairs. "Are you getting up?" "Yes," her voice called, faintly. "Merry Christmas!" he shouted to her. Her laugh, pretty and tinkling, was heard in the bedroom. ... He waited a while, then went to the stairs again. "Happy New Year!" he called. "Thank you Chubby Dear!" came the laughing voice, far away. ... The family had breakfast, all but William. He went to the foot of the stairs. "Shall I have to send you an Easter Egg up there?" he called, rather crossly. She only laughed.
D.H. Lawrence (Sons and Lovers)
The number they tabulated was food that has about five hundred sixty-seven calories per pound. The exactitude of the number is meaningless. But the practical takeaway is important: A person should mostly be eating unprocessed whole grains*7 and tubers, fruits and vegetables, and lowish-fat animal protein.” These foods lead us to the sweet spot where we find a healthy weight and keep meal satisfaction high, he said. “An average plate could be a quarter animal protein, a quarter whole grains or tubers, and half vegetables or fruit.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
I would always snack because I thought I was starving all the time. Kashey taught me that hunger can be deceptive. I learned I often just had a psychological need to eat. He taught me that it’s okay to be hungry. My response was ‘WHAT???’ He told me to ‘embrace the suck.’ Now, yeah, I’m hungry sometimes. It is what it is. I’m OK with being uncomfortable now. I remind myself that I’m safe, have food, and will eat when it’s time to eat.” She’s down about 150 pounds and still losing. “I swim, lift weights, hike, walk miles at a time, and am off my medications,” said Bunge.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
As long as every man and woman who crowded into the cathedrals on Easter Sunday was a principal in gorgeous drama with God, glittering angels on one side and the shadows of evil coming and going on the other, life was a rich thing. The king and the beggar had the same chance at miracles and great temptations and revelations. And that's what makes men happy, believing in the mystery and importance of their own little individual lives. It makes us happy to surround our creature needs and bodily instincts with as much pomp and circumstance as possible. Art and religion (they are the same thing, in the end, of course) have given man he only happiness he has ever had.
Willa Cather (The Professor's House)
The modern comforts and conveniences that now most influence our daily experience—cars, computers, television, climate control, smartphones, ultraprocessed food, and more—have been used by our species for about 100 years or less. That’s around 0.03 percent of the time we’ve walked the earth. Include all the Homos—habilis, erectus, heidelbergensis, neanderthalensis, and us—and open the time scale to 2.5 million years and the figure drops to 0.004 percent. Constant comfort is a radically new thing for us humans. Over these 2.5 million years, our ancestors’ lives were intimately intertwined with discomfort. These people were constantly exposed to the elements. It was either too hot, too cold, too wet, too dry, too windy, or too snowy out. The only escape from the weather was a rudimentary
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
But this recalibration, this heightening of our lowest levels of perception, leaves us calmer and less anxious. It scrubs the brain of the stress-inducing noise we live in, according to Orfield. “People go into the chamber and come out saying things like ‘My brain hasn’t felt this good in years,’ ” he said. “We had someone who was on an aircraft carrier in the Middle East. He could still hear the planes taking off. He went into the chamber and afterward the noise was gone. It had reset his hearing back to zero.” Orfield’s anechoic chamber has since been named the quietest place on earth by Guinness World Records. Extreme quiet is a promising treatment for people who’ve gone through trauma, particularly vets suffering from PTSD. When he retires, Orfield plans to flip his lab into a nonprofit that will be used for therapy and research. It’s probably not feasible to lounge in Orfield’s lab.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
The first Easter Chris was gone, I stayed up late Saturday night to hide the Easter eggs. We got up early, and I watched as Bubba and Angel went to work finding them. You can’t help but smile at kids who are just alive with the fun of it all. For a few moments I was so absolutely into their happiness that I forgot how tired I was, and didn’t think of Chris or the fact that we were missing him so badly. Finally, after all the eggs and candy were gathered, I told the kids I was going to take a shower and get ready for the rest of the day. I was feeling great--until I closed the door behind me. The sense of loss that I’d been screening out hit me. It drove me to my knees, and I began crying uncontrollably. There was a knock on the door. Angel opened it and looked in. I did my best to smile. “Hey, what’s up?” I asked. “Are you okay, Momma?” “Yes.” “You miss Daddy?” she asked. I nodded. Angel came in and gave me a hug. “You know he’s still here with us, right?” “Yes. Yes, I do.
Taya Kyle (American Wife: Love, War, Faith, and Renewal)
Or, in your case, as wide. Wait. Did you just say Gandalf?” “He is the founder of our order, and the first of the Five Warlocks. He comes from afar across the Western Ocean, from Easter Island, or perhaps from Japan.” “No, I think he comes from the mind of a story writer. An old-fashioned Roman Catholic from the days just before First Space Age. Unless I am confusing him with the guy who wrote about Talking Animal Land? With the Cowardly Lion who gets killed by a Wicked White Witch? I never read the text, I watched the comic.” “Oh, you err so! The Witches, we have preserved this lore since the time of the Fall of the Giants, whom we overthrew and destroyed. The tale is this: C. S. Lewis and Arthur C. Clarke were led by the Indian Maiden Sacagawea to the Pacific Ocean and back, stealing the land from the Red Man and selling them blankets impregnated with smallpox. It was called the Lewis and Clarke Expedition. When they reached the Pacific, they set out in the Dawn Treader to find the sea route to India, where the sacred river Alph runs through caverns measureless to man down to a sunless sea. They came to the Last Island, called Ramandu or Selidor, where the World Serpent guards the gateway to the Land of the Dead, and there they found Gandalf, returned alive from the underworld, and stripped of all his powers. He came again to mortal lands in North America to teach the Simon Families. The Chronicle is a symbolic retelling of their journey. It is one of our Holy Books.” “Your Holy Books were written for children by Englishmen.” “The gods wear many masks! If the Continuum chooses the lips of a White Man to be the lips through which the Continuum speaks, who are we to question? Tolkien was not Roman. He was of a race called the hobbits, Homo floresiensis, discovered on an isle in Indonesia, and he would have lived in happiness, had not the White Man killed him with DDT. So there were no Roman Catholics involved. May the Earth curse their memory forever! May they be forgotten forever!” “Hm. Earth is big. Maybe it can do both. You know about Rome? It perished in the Ecpyrosis, somewhat before your time.” “How could we not? The Pope in Rome created the Giants, whom the Witches rose up against and overthrew. Theirs was the masculine religion, aggressive, intolerant, and forbidding abortion. Ours is the feminine religion, peaceful and life-affirming and all-loving, and we offer the firstborn child to perish on our sacred fires. The First Coven was organized to destroy them like rats! When Rome was burned, we danced, and their one god was cast down and fled weeping on his pierced feet, and our many gods rose up. My ancestors hunted the Christians like stoats, and when we caught them, we burned them slowly, as they once did of us in Salem. What ill you do is returned to you tenfold!” “Hm. Are you willing to work with a Giant? I saw one in the pit, and saw the jumbo-sized coffin they pried him out from. What if he is a baptized Christian? Most of them were, since they were created by my pet pope and raised by nuns.” “All Christians must perish! Such is our code.” “Your code is miscoded.” “What of the Unforgettable Hate?” “Forget about it.
John C. Wright (The Judge of Ages (Count to the Eschaton Sequence, #3))
Mom, why did you wrap the gifts that way?” The teenager with her hand on her hip had no clue how close I was to seriously canceling Christmas. Not just this party. But the whole December 25 situation. “Oh, you don’t even know the half of it. We’re also bringing Easter candy for our dessert. And if you say one critical comment about my obviously brilliant party-attending skills, we won’t go. You hear me? Not one more word. Now go get in the car, and let’s pretend like we’re happy to be going to this party.
Lysa TerKeurst (The Best Yes: Making Wise Decisions in the Midst of Endless Demands)
Passover enables us to pause and observe His death in preparation for Easter Sunday. Good Friday and Easter – or Resurrection Sunday – is the crux of our Christian faith and heritage. However, over time this season has been downgraded in our culture to a “Happy Spring,” “Easter Bunny,” and candy-egg sort of event. While the church still emphasizes Easter (hopefully), Americans in general have lost sight of its true meaning. While these other practices may be harmless, they distract from the very reason for the Easter celebration, which is the bodily resurrection of our Savior, Jesus Christ, the Son of God. It is time to recapture the wonder and rich tradition of this season, beginning with Passover, a purposeful meal around the dinner table.
Melanie Leach (Passover for Christians: Creating a NEW Easter Tradition)
We have reduced the kingdom of God to private piety, the victory of the cross to comfort for the conscience, and Easter itself to a happy, escapist ending after a sad, dark tale.
N.T. Wright (Simply Jesus: A New Vision of Who He Was, What He Did, and Why He Matters)
Coming out of that Easter service, I felt hopeful and very happy. My heart felt at peace. It was inexplicable. What Vanya was felt about faith was the same thing I felt on that day. Whatever he was trying to describe, I could sense that finally. Out of my newfound faith, I had hope for what the future lay ahead. All the negative memories of my life went away, like mud washed down the river. I only felt positive about the future, looking forward to the days to come. It was the bright early morning of a new sunny day. Outside, the sky was beautiful. “Christ is Risen!” I confessed out loud, finally. “Christ is Risen, Indeed,” echoed a silent voice within. Epilogue: I like to think that the few lines above are the epilogue of the book to this days Faith as what makes “my heart go on” no matter the depressive moments that I now can feel, Faith gives me the courage to endure all kind of difficulties. One should always remember this small poem of mine. “God is for everybody” God is for everybody For the Russian For the French For all the others Even if they don’t wanted it. God is for everybody Not, only, for the Muslims Not, only, for the Christians Not, only, for the Buddhists Not — Even — only, for the Jews Not for one particular religion God is for everybody Especially for the one that do not want it.
Patrick Albouy (The Gang of Black Eagles: La bande des Aigles Noirs)
Hi, I want to thank any of you who have read any of my work. The only thing I know for sure is that it makes me happy if anyone has shared and enjoyed the stories. So thank you dear reader whether you paid for it or not. because this sure as shit is not about money. Nothing really needs to be. There's a bunch of Easter Eggs in Frum God and a few in Monochrome. There's also a few songs created and recorded for All In: that are really cool including "Blame it on the dealer". if you want to talk about anything or hear any of the songs give me a shout at dlkosmo@gmail.com. and not to belabor the point but again......THANK YOU!
David L. Litvin
Fad diets also, according to a seminal 1989 study, mess with a person’s ability to gauge their hunger. The researchers discovered that people who have rigid food rules are less in tune with their body’s cues of hunger and fullness, which leads them to overeat far past fullness. Conversely, dieters who were more flexible and didn’t ban foods were less likely to go off the rails and binge, according to other research.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
You must think of mitakpa three times each day. Once in the morning, once in the afternoon, and once in the evening. You must be curious about your death. You must understand that you don’t know how you will die or where you will die. Just that you will die. And that death can come at any time,” he said. “The ancient monks would remind themselves of this every time they left their meditation cave. I, too, remind myself of this every time I walk out my front door.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Death cannot just be a matter of hospitals and funeral homes and insurance and money transactions,” he said. “You need some sort of pedagogy. In Bhutan we learn that to see yourself as not always a living person, but also a dying person, is a very important pedagogy of life. Death here is part of the culture and communication.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
AS OUR AIRPLANES get smaller, our adventure gets bigger,
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
Torrance testing, in fact, smokes IQ testing. A recent study of the kids in Torrance’s study found that creativity was a threefold better predictor of much of the students’ accomplishments compared to their IQ scores.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)