“
My best friends taught me a new kind of quiet, the peaceful stillness of knowing one another so well you don’t need to fill the space. And a new kind of loud: noise as a celebration, as the overflow of joy at being alive, here, now.
”
”
Emily Henry (Happy Place)
“
The poor man shuddered, overflowed with an angelic joy; he declared in his transport that this would last through life; he said to himself that he really had not suffered enough to deserve such radiant happiness, and he thanked God, in the depths of his soul, for having permitted that he, a miserable man, should be so loved by this innocent being.
”
”
Victor Hugo (Les Misérables)
“
too much happiness always overflowed into tears of sorrow.
”
”
Amy Tan (The Hundred Secret Senses)
“
… What about the main thing in life, all its riddles? If you want, I'll spell it out for you right now. Do not pursue what is illusionary -property and position: all that is gained at the expense of your nerves decade after decade, and is confiscated in one fell night. Live with a steady superiority over life -don't be afraid of misfortune, and do not yearn for happiness; it is, after all, all the same: the bitter doesn't last forever, and the sweet never fills the cup to overflowing. It is enough if you don't freeze in the cold and if thirst and hunger don't claw at your insides. If your back isn't broken, if your feet can walk, if both arms can bend, if both eyes can see, if both ears hear, then whom should you envy? And why? Our envy of others devours us most of all. Rub your eyes and purify your heart -and prize above all else in the world those who love you and who wish you well. Do not hurt them or scold them, and never part from any of them in anger; after all, you simply do not know: it may be your last act before your arrest, and that will be how you are imprinted on their memory.
”
”
Aleksandr Solzhenitsyn (The Gulag Archipelago 1918–1956 (Abridged))
“
an ascetic might be a pauper, but he has ashrams where love, happiness, and prosperity overflow.
”
”
Merlin Franco (Saint Richard Parker)
“
Do not pursue what is illusory - property and position: all that is gained at the expense of your nerves decade after decade and can be confiscated in one fell night. Live with a steady superiority over life - don't be afraid of misfortune, and do not yearn after happiness; it is after all, all the same: the bitter doesn't last forever, and the sweet never fills the cup to overflowing.
”
”
Aleksandr Solzhenitsyn
“
Rosie,
I'm returning to Boston tomorrow but before I go I wanted to write this letter to you. All the thoughts and feelings that have been bubbling up inside me are finally overflowing from this pen and I'm leaving this letter for you so that you don't feel that I'm putting you under any great pressure. I understand that you will need to take your time trying to decide on what I am about to say.
I no what's going on, Rosie. You're my best friend and I can see the sadness in your eyes. I no that Greg isn't away working for the weekend. You never could lie to me; you were always terrible at it. Your eyes betray you time and time again. Don't pretend that everything is perfect because I see it isn't. I see that Greg is a selfish man who has absolutely no idea just how lucky he is and it makes me sick.
He is the luckiest man in the world to have you, Rosie, but he doesn't deserve you and you deserve far better. You deserve someone who loves you with every single beat of his heart, someone who thinks about you constantly, someone who spends every minute of every day just wondering what you're doing, where you are, who you're with and if you're OK. You need someone who can help you reach your dreams and who can protect you from your fears. You need someone who will treat you with respect, love every part of you, especially your flaws. You should be with someone who can make you happy, really happy, dancing-on-air happy. Someone who should have taken the chance to be with you years ago instead of becoming scared and being too afraid to try.
I am not scared any more, Rosie. I am not afraid to try. I no what the feeling was at your wedding - it was jealousy. My heart broke when I saw the woman I love turning away from me to walk down the aisle with another man, a man she planned to spend the rest of her life with. It was like a prison sentence for me - years stretching ahead without me being able to tell you how I feel or hold you how I wanted to.
Twice we've stood beside each other at the altar, Rosie. Twice. And twice we got it wrong. I needed you to be there for my wedding day but I was too stupid to see that I needed you to be the reason for my wedding day.
I should never have let your lips leave mine all those years ago in Boston. I should never have pulled away. I should never have panicked. I should never have wasted all those years without you. Give me a chance to make them up to you. I love you, Rosie, and I want to be with you and Katie and Josh. Always.
Please think about it. Don't waste your time on Greg. This is our opportunity. Let's stop being afraid and take the chance. I promise I'll make you happy.
All my love,
Alex
”
”
Cecelia Ahern (Love, Rosie)
“
I feel my body start to tremble, overflowing with the amount of love I feel for this girl. She’s had so much sadness in her life. As I gently pick her up and carry her to the bed, I feel so lucky that I’m the one who gets to give her her happy ever after.
”
”
Kim Karr (Connected (Connections, #1))
“
If you are not filled with overflowing love, compassion and goodwill for all creatures living wild in nature, You will never know true happiness.
”
”
Paul Oxton
“
We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.
”
”
Bruce H. Lipton (The Biology Of Belief: Unleashing The Power Of Consciousness, Matter And Miracles)
“
An overflowing pot must be emptied before anything new can be added. If you cling to the sorrows of the past, how can you make space for the happiness and joy of the present?
”
”
Sanu Sharma (विप्लवी [Biplavi])
“
To feel that your hours are filled to overflowing, that you can barely steal minutes enough for sleep, that the welfare of many is entrusted to you, that the world looks on and approves, that some good is always being done to others -- above all things some good to your country; -- that is happiness.
”
”
Anthony Trollope (The Duke's Children, Volume 1)
“
Until an overflowing pot is emptied, nothing else can be added to it. If you keep holding onto the sorrows of the past, how and where will you make room for the happiness and joy of the present?
”
”
Sanu Sharma (अर्को देशमा [Arko Deshma])
“
Keep the body - or keep the mind, and it will keep the body! - in a constructive manner. That is, think the pleasant things, even when the outlook may be the darkest. Do not allow the little things that are hindrances make for irritating, or to hurt the feelings. For naturally the body is sensitive to feelings of others, through the overflow of those activities in the sympathetic system. But know that God is! Know that He protects those who put their trust in Him; that what is necessary will be supplied thee if ye will keep joyous, keep happy, keep in that way of constructive forces throughout!
”
”
Edgar Evans Cayce
“
I like eggs and bacon,” George tells me. “But”—his face clouds—“do you know that bacon is”—tears leap to his eyes—“Wilbur?” Mrs. Garrett sits down next to him immediately. “George, we’ve been through this. Remember? Wilbur did not get made into bacon.” “That’s right.” I bend down too as wetness overflows George’s lashes. “Charlotte the spider saved him. He lived a long and happy life—with Charlotte’s daughters, um, Nelly and Urania and—” “Joy,” Mrs. Garrett concludes. “You, Samantha, are a keeper. I hope you don’t shoplift.”I start to cough. “No. Never.” “Then is bacon Babe, Mom? Is it Babe?”“No, no, Babe’s still herding sheep. Bacon is not Babe. Bacon is only made from really mean pigs,George.” Mrs. Garrett strokes his hair, then brushes his tears away.“Bad pigs,” I clarify.“There are bad pigs?” George looks nervous. Oops.“Well, pigs with, um, no soul.” That doesn’t sound good either. I cast around for a good explanation. “Like the animals that don’t talk in Narnia.” Dumb. George is four. Would he know Narnia yet? He’s still at Curious George.But understanding lights his face. “Oh. That’s okay then. ’Cause I really like bacon.
”
”
Huntley Fitzpatrick (My Life Next Door)
“
I am new and improved. My mind is renewed. My spirit is rejoicing. I am focused on overflow. I am happy. I am happy that I am happy because being happy causes more happiness to come to me.
”
”
Germany Kent
“
Too much happiness always overflows into tears of sorrow.
”
”
Amy Tan (The Hundred Secret Senses)
“
Embracing an attitude of gratitude is nourishing to the soul. When we allow ourselves to be engulfed in gratitude, this abundant soul nourishment overflows to your relationships, careers, and day to day lives. Act in gratitude today… If you are grateful to those you love, show them. If you are grateful to those who have helped you, show them. If you are grateful to your creator, to your family, to your friends, and you want it to be known, let it be shown!
”
”
Steve Maraboli
“
Live with a steady superiority over life-don't be afraid of misfortune, and do not yearn after happiness; it is, after all, all the same: the bitter doesn't last forever, and the sweet never fills the cup to overflowing. It is enough if you don't freeze in the cold and if thirst and hunger don't claw at your insides. If your back isn't broken, if your feet can walk, if both arms can bend, if both eyes can see, and if both ears can hear, then whom should you envy? And why? Our envy of others devours us most of all.
”
”
Aleksandr Solzhenitsyn
“
It is okay to cry survival tears. In difficult times, it is okay to ask questions. It is hard to let go and have faith; therefore, you are always asking, Why me? What did I do wrong? Should I have given more of this or that? Or, what if?
Stop.
Pause.
If you start to overthink, you start thinking wrong. Calm your mind and know, Fallen Warrior, this is not your fault. Questions are overflowing in your mind as you rob yourself of happiness, and you cannot catch your breath because fear is giving you an earful of lies. You must kill the lies by choosing to be happy. Happiness goes a long way. Bring back the flow of happiness.
”
”
Charlena E. Jackson (A Woman's Love Is Never Good Enough)
“
The rapid nightfall of mid-December had quite beset the little village as they approached it on soft feet over a first thin fall of powdery snow. Little was visible but squares of a dusky orange-red on either side of the street, where the firelight or lamplight of each cottage overflowed through the casements into the dark world without. Most of the low latticed windows were innocent of blinds, and to the lookers-in from outside, the inmates, gathered round the tea-table, absorbed in handiwork, or talking with laughter and gesture, had each that happy grace which is the last thing the skilled actor shall capture--the natural grace which goes with perfect unconsciousness of observation. Moving at will from one theatre to another, the two spectators, so far from home themselves, had something of wistfulness
in their eyes as they watched a cat being stroked, a sleepy child picked up and huddled off to bed, or a tired man stretch and knock out his pipe on the end of a smouldering log.
”
”
Kenneth Grahame (The Wind in the Willows)
“
In these days Melissa's absorbed and provoking gentleness had all the qualities of a rediscovered youth. Her long uncertain fingers - I used to feel them moving over my face when she thought I slept, as if to memorize the happiness we had shared. In her there was a pliancy, a resilience which was Oriental - a passion to serve. My shabby clothes - the way she picked up a dirty shirt seemed to engulf it with an overflowing solicitude; in the morning I found my razor beautifully cleaned and even the toothpaste laid upon the brush in readiness. Her care for me was a goad, provoking me to give my life some sort of shape and style that might match the simplicity of hers. Of her experiences in love she would never speak, turning from them with a weariness and distaste which suggested that they had been born of necessity rather than desire. She paid me the comlpiment of saying: "For the first time I am not afraid to be light-headed or foolish with a man".
”
”
Lawrence Durrell (Justine (The Alexandria Quartet, #1))
“
When Cosette went out with him, she leaned on his arm, proud, happy, her heart full to overflowing. Jean
”
”
Victor Hugo (Les Misérables)
“
Overflowing thanksgiving; glorious grandeur!
”
”
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
“
A thankful heart
is the key to overflowing joy.
”
”
Human Angels (365 Wisdom Pills: Your daily dose of angelic wisdom (365 Days Of Inspiration and Blessings))
“
A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth from the soul, overflows, and bubbles all around.
”
”
Carolyn Birmingham
“
Darcy was not of a disposition in which happiness overflows in mirth; and Elizabeth, agitated and confused, rather knew that she was happy than felt herself to be so;
”
”
Jane Austen (Pride and Prejudice)
“
I was greedy, she warned, and could not fill my heart with enough pleasure, my stomach with enough contentment, my body with enough sleep. I was like a rice basket with a rat hole at the bottom, and thus could not be satisfied and overflow, nor could I be filled. I would never know the full depth and breadth of love, beauty, or happiness. She said it like a curse.
”
”
Amy Tan (Saving Fish from Drowning)
“
—there is a depth of happiness in which the painfullest and gloomiest do not operate as antitheses, but as conditioned, as demanded in the sense of necessary shades of colour in such an overflow of light.
”
”
Friedrich Nietzsche (Thus Spake Zarathustra (AmazonClassics Edition))
“
Lord, you have granted me your secret friendship by opening the sacred ark of your divinity, your deified heart, to me in so many ways as to be the source of all my happiness; sometimes imparting it freely, sometimes as a special mark of our mutual friendship. You have so often melted my soul with your loving caresses that, if I did not know the abyss of your overflowing condescensions, I should be amazed were I told that even your Blessed Mother had been chosen to receive such extraordinary marks of tenderness and affection (Adapted from The Life and Revelations of Saint Gertrude).
”
”
Gertrude the Great (Life and Revelations of St Gertrude the Great)
“
That night I'd already had quite a bit to drink. I wandered from bar to bar, until, excessively happy, I was afraid I'd outdo myself: I'd grown too comfortable in my own skin. I was looking for a way to pour some of myself out, before I completely overflowed
”
”
Clarice Lispector (The Complete Stories)
“
Her child has been taken away from her, Her breasts are overflowing with milk. So she feeds the orphans. Tears are flowing from her eyes. She is happy to help the orphans but there is a pain and guilt that the milk which was for her child is being consumed by others.
”
”
Shunya
“
agree with Nietzsche that ‘The secret of a joyful life is to live dangerously.’ A joyful life is an active life – it is not a dull static state of so-called happiness. Full of the burning fire of enthusiasm, anarchic, revolutionary, energetic, daemonic, Dionysian, filled to overflowing with the terrific urge to create – such is the life of the man who risks safety and happiness for the sake of growth and happiness.
”
”
Richard Dawkins (A Devil's Chaplain)
“
My heart got drenched by tears, got overflow with it,
The pain remained in heart as there was no one to embrace me,
Now I have neither consciousness nor expectation.
I gave my life to ocean as happiness and sadness became same for
me,
Let my heart be like waves looking for love,
But all now I will keep wandering forever for love till the ends of
time,
Lifeless forever,
Just as castle build of sands always gets washed off!
”
”
Mahiraj Jadeja (Love Forever)
“
Happy the soul to whom it is given to attain this life with Christ, to cleave with all one’s heart to him whose beauty all the heavenly hosts behold forever, whose love inflames our love, the contemplation of whom is our refreshment, whose graciousness is our delight, whose gentleness fills us to overflowing, whose remembrance makes us glow with happiness, whose fragrance revives the dead, the glorious vision of whom will be the happiness of all the citizens of the heavenly Jerusalem. For he is the brightness of eternal glory, the splendour of eternal light, the mirror without spot.
”
”
Clare of Assisi
“
I love you," Sean whispered when they parted.
Gazing into his eyes, her heart overflowed with happiness, and there was something more-a feeling of completeness she'd never experienced before. Just like her character Shay, who'd found her soul mate in Jared, Kayla had found hers in Sean.
Life had imitated art in the best possible.
”
”
Alison Packard (Love in the Afternoon (Feeling the Heat, #1))
“
I am overflowing with love, peace, joy, happiness and abundance.” Let this be your morning prayer.
”
”
Debasish Mridha
“
When the flow of a river is blocked, it overflows or breaks the barriers. Similarly, our emotions can get out of control if their expression is blocked.
”
”
Hina Hashmi (Your Life A Practical Guide to Happiness Peace and Fulfilment)
“
Too much happiness, said the man who returned, always overflows into tears of sorrow.
”
”
Amy Tan (The Hundred Secret Senses)
“
My language was always overflowing, my conversation frenetic, and I came to my conclusions only incidentally.
”
”
Marlowe Granados (Happy Hour)
“
Deep waters; the floods overflowed me.
”
”
Charlotte Brontë (Jane Eyre)
“
One of the joys of true happiness,’ trilled the robot, ‘is sharing. I brim, I froth, I overflow with . . .
”
”
Douglas Adams (Mostly Harmless (Hitchhiker's Guide, #5))
“
Humans are most imaginative when they need a means of self-destruction. If the world existed in an overflowing amount of happiness; a utopian state, then the suicide rate would dwarf any extinction level threat. Humans cannot be trusted with their own survival. Their minds have been trained to be blindly and unconsciously subjugated. In a time related to Heaven-on-Earth, the smallest amount of worry, will drive a human into the arms of death. This is how weak and fragile the human mind and will is. It's funny, because the best friend of humanity, is none other than Chaos itself.
”
”
Lionel Suggs
“
If we realize we're undeserving, suddenly the world comes alive. Instead of whining about everything that goes wrong, we're surprised at God's many kindnesses, and our hearts overflow with thanks.
”
”
Randy Alcorn (Happiness)
“
I’m crying all the time now.
I cried all over the street when I left the Seattle Wobbly Hall.
I cried listening to Bach.
I cried looking at the happy flowers in my backyard, I cried at the sadness of the middle aged trees.
Happiness exists I feel it.
I cried for my soul, I cried for the world’s soul.
The world has a beautiful soul.
God appearing to be seen and cried over. Overflowing heart of Paterson.
”
”
Allen Ginsberg
“
While Dantès was speaking, Villefort examined his face, at once so mild and so frank, and recalled the words of Renée who, without knowing the prisoner, had begged indulgence for him. The deputy already had some acquaintance with crime and with criminals; so, in every word that Dantès spoke, he saw proof of his innocence. This young man, one might even say this child, plain, unaffected, eloquent with the heartfelt eloquence that is never found by those who seek it, full of affection for everyone, because he was happy and happiness makes even wicked men good, was so effectively spreading the warmth that overflowed from his heart that the accuser himself was not immune to it. Rough and stern though Villefort had been towards him, Edmond’s look, tone and gestures expressed nothing but kindness and goodwill towards his interrogator.
”
”
Alexandre Dumas (The Count of Monte Cristo)
“
What was exchanged in the language of their eyes, more perfect than their lips, the language afforded the soul so that no sound disturbs an ecstasy of feeling? In those moments, when the thought of the two happy beings meld through their pupils, words move slowly, coarsely, like the raspy, awkward noise of thunder from dazzling light that appears after the quickness of the flash. It expresses feelings previously known, ideas yet understood, and in the end, if one must use words, it is because the heart’s ambitions—which dominates one’s whole being and overflows with happiness—wishes with the whole human organism, with all its physical and psychical faculties, to embody the poem of joy that the spirit has intoned. Language has no answer to the questions of love that either shimmer or hide within a glance. The smile must respond; the kiss, the sigh.
”
”
José Rizal (Noli Me Tángere (Touch Me Not))
“
Let us remark by the way, that to be blind and to be loved, is, in fact, one of the most strangely exquisite forms of happiness upon this earth, where nothing is complete. To have continually at one's side a woman, a daughter, a sister, a charming being, who is there because you need her and because she cannot do without you; to know that we are indispensable to a person who is necessary to us; to be able to incessantly measure one's affection by the amount of her presence which she bestows on us, and to say to ourselves, "Since she consecrates the whole of her time to me, it is because I possess the whole of her heart"; to behold her thought in lieu of her face; to be able to verify the fidelity of one being amid the eclipse of the world; to regard the rustle of a gown as the sound of wings; to hear her come and go, retire, speak, return, sing, and to think that one is the centre of these steps, of this speech; to manifest at each instant one's personal attraction; to feel one's self all the more powerful because of one's infirmity; to become in one's obscurity, and through one's obscurity, the star around which this angel gravitates,—few felicities equal this. The supreme happiness of life consists in the conviction that one is loved; loved for one's own sake—let us say rather, loved in spite of one's self; this conviction the blind man possesses. To be served in distress is to be caressed. Does he lack anything? No. One does not lose the sight when one has love. And what love! A love wholly constituted of virtue! There is no blindness where there is certainty. Soul seeks soul, gropingly, and finds it. And this soul, found and tested, is a woman. A hand sustains you; it is hers: a mouth lightly touches your brow; it is her mouth: you hear a breath very near you; it is hers. To have everything of her, from her worship to her pity, never to be left, to have that sweet weakness aiding you, to lean upon that immovable reed, to touch Providence with one's hands, and to be able to take it in one's arms,—God made tangible,—what bliss! The heart, that obscure, celestial flower, undergoes a mysterious blossoming. One would not exchange that shadow for all brightness! The angel soul is there, uninterruptedly there; if she departs, it is but to return again; she vanishes like a dream, and reappears like reality. One feels warmth approaching, and behold! she is there. One overflows with serenity, with gayety, with ecstasy; one is a radiance amid the night. And there are a thousand little cares. Nothings, which are enormous in that void. The most ineffable accents of the feminine voice employed to lull you, and supplying the vanished universe to you. One is caressed with the soul. One sees nothing, but one feels that one is adored. It is a paradise of shadows.
”
”
Victor Hugo (Les Misérables)
“
We have reached the age of denial, we have become happiness seekers, afraid to feel. We are told to think positive, to seek only joy. Stores overflow with books selling you ways to rid yourself of ‘negative’ feelings.
”
”
Aysha Taryam
“
You`re happy, but you don`t know it. You`re even overflowing with happiness, and you don`t know how to rejoice in it. All your life, you`ve only listened to other people-your teachers and your holy men, your leaders and your demons-and they`ve spoken to you of nothing but wrongs and bitterness and war. That`s what your ears are filled with; that`s why your hands shake. And that`s why you`re afraid to listen to your heart right now and seize the opportunity that`s come to you at last. Listen to your heart. It`s the only voice that`s talking to you about yourself, the only counselor that knows the real truth. Its reasons are stronger than all the reasons in the world. Trust your heart and let it guide your steps. And above all, don`t be afraid.
”
”
Yasmina Khadra
“
Last time I went fishing, I caught two shoes. Though they didn’t match, I was happy, because on my feet at the time I was wearing two large-mouth bass. The shoes have since worn out, so if you stop by my duck farm, you'll notice I'm back to walking around on fish.
”
”
Jarod Kintz (Music is fluid, and my saxophone overflows when my ducks slosh in the sounds I make in elevators.)
“
To think that just when one's happiness is full to overflowing, and one is thoroughly in love with life, there should come upon one a taint of sorrow!" she murmured.
Yes; such is the payment exacted for the Promethean fire. You must not only endure, you must even love and respect, the sorrow and the doubts and the self-questionings of which you have spoken: for they constitute the excess, the luxury, of life, and show themselves most when happiness is at its zenith, and has alloyed with it no gross desires.
Such troubles are powerless to spring to birth amid life which is ordinary and everyday; they cannot touch the individual who is forced to endure hardship and want. That is why the bulk of the crowd goes on its way without ever experiencing the cloud of doubt, the pain of self-questioning. To him or to her, however, who voluntarily goes to meet those difficulties they become welcome guests, not a scourge.
But one can never get even with them. To almost every one they bring sorrow and indifference.
Yes; but that does not last. Later they serve to shed light upon life, for they lead one to the edge of the abyss whence there is no return--then gently force one to turn once more and look upon life.
Thus they seem to challenge one's tried faculties in order that the latter may be prevented from sinking wholly into inertia.
”
”
Ivan Goncharov (Oblomov)
“
I walk down the stairs to lean against her. “I’m sorry,” I say vaguely. I’m not entirely sure what for. Being a weirdo, being a skank. Being the happy-saddest person who ever lived. “Don’t be, darling,” she says. “Life is messy. I certainly don’t expect tidiness from yours or anybody else’s.” She kisses the side of my head. Then she wraps her arms around me because I’m crying. Honey’s got an arm draped over Belle’s shoulder, but he uses his other hand to tuck my hair behind my ear. Everything is unspooling inside me now. If I were a ball of yarn, I’d be just a stringy tangle on the floor. If I were a reservoir, I’d be overflowing my banks. Who I really need to talk to about all of this, of course, is Edi. “She’s going to miss everything now,” I sob. “And you’re going to miss her,” my mother says. “Such lucky girls, both of you.
”
”
Catherine Newman (We All Want Impossible Things)
“
Clutter also deeply affects the teacher and their ability to focus on their job and their students. Overflowing cabinets, boxes piled in corners, art projects yellowing on the walls, papers and materials stacked on tables, and backpacks lying on the floor all compete for the teacher's attention.
”
”
Michael Linsin (The Happy Teacher Habits: 11 Habits of the Happiest, Most Effective Teachers on Earth)
“
I could often tear my heart open and beat my poor head on seeing how little people can mean to each other. If I do not offer love and joy, happiness and warmth, ah! the other will not bring them to me either; nor will my heart, overflowing with rapture, move him at all if he is cold and listless.
”
”
Johann Wolfgang von Goethe (The Sorrows of Young Werther)
“
My best friends taught me a new kind of quiet, the peaceful stillness of knowing one another so well you don’t need to fill the space. And a new kind of loud: noise as a celebration, as the overflow of joy at being alive, here, now. I couldn’t have imagined being any happier, loving anywhere else as much.
”
”
Emily Henry (Happy Place)
“
They dream of the happiness of stretching out one's legs and of the relief one feels after going to the toilet. In Orotukan the earth thaws only in the summer and only to the depth of three feet—and only then can they bury the bones of those who died during the winter. And you have the right to arrange your own life under the blue sky and the hot sun, to get a drink of water, to stretch, to travel wherever you like without a convoy [escort]. So what's this about unwiped feet? And what's this about a mother-in-law? What about the main thing in life, all its riddles? If you want, I'll spell it out for you right now. Do not pursue what is illusory—property and position: all that is gained at the expense of your nerves decade after decade, and is confiscated in one fell night. Live with a steady superiority over life—don't be afraid of misfortune, and do not yearn after happiness; it is, after all, all the same: the bitter doesn't last forever, and the sweet never fills the cup to overflowing. It is enough if you don't freeze in the cold and if thirst and hunger don't claw at your insides. If your back isn't broken, if your feet can walk, if both arms can bend, if both eyes see, if both ears hear, then whom should you envy? And why? Our envy of others devours us most of all. Rub your eyes and purify your heart—and prize above all else in the world those who love you and who wish you well. Do not hurt them or scold them, and never part from any of them in anger; after all, you simply do not know: it may be your last act before your arrest, and that will be how you are imprinted in their memory!
”
”
Aleksandr Solzhenitsyn (The Gulag Archipelago)
“
Whenever the sixth tune on the flip side of the LP, “Atlanta Blues,” began, she would grab one of Tengo’s body parts and praise Bigard’s concise, exquisite solo, which was sandwiched between Armstrong’s song and his trumpet solo. “Listen to that! Amazing—that first, long wail like a little child’s cry! What is it—surprise? Overflowing joy? An appeal for happiness? It turns into a joyful sigh and weaves its way through a beautiful river of sound until it’s smoothly absorbed into some perfect, unknowable place. There! Listen! Nobody else can play such thrilling solos. Jimmy Noone, Sidney Bechet, Pee Wee Russell, Benny Goodman: they’re all great clarinetists, but none of them can create such perfectly sculptured works of art.
”
”
Haruki Murakami (1Q84 (1Q84, #1-3))
“
seek not a fellow-feeling in my misery. No sympathy may I ever find. When I first sought it, it was the love of virtue, the feelings of happiness and affection with which my whole being overflowed, that I wished to be participated.15 But now, that virtue has become to me a shadow, and that happiness and affection are turned into bitter and loathing despair, in what should I seek for sympathy?
”
”
Mary Wollstonecraft Shelley (Frankenstein)
“
There is only one explanation for God's sacrifice for us. It is not us. It is "the riches of his grace" (Ephesians 1:7). It is all free. It is not a response to our worth. It is the overflow of his infinite worth. In fact, that is what divine love is in the end: a passion to enthrall undeserving sinners, a great cost with what will make us supremely happy forever, namely, his infinite beauty.
”
”
John Piper (For Your Joy)
“
We have seen the kind of morality which is even now shaping itself in the ideas of the masses and of the thinkers. This morality will issue no commands. It will refuse once and for all to model individuals according to an abstract idea, as it will refuse to mutilate them by religion, law or government. It will leave to the individual man full and perfect liberty. It will be but a simple record of facts, a science. And this science will say to man: "If you are not conscious of strength within you, if your energies are only just sufficient to maintain a colorless, monotonous life, without strong impressions, without deep joys, but also without deep sorrows, well then, keep to the simple principles of a just equality. In relations of equality you will find probably the maximum of happiness possible to your feeble energies. "But if you feel within you the strength of youth, if you wish to live, if you wish to enjoy a perfect, full and overflowing life --that is, know the highest pleasure which a living being can desire-- be strong, be great, be vigorous in all you do. "Sow life around you. Take heed that if you deceive, lie, intrigue, cheat, you thereby demean yourself. belittle yourself, confess your own weakness beforehand, play the part of the slave of the harem who feels himself the inferior of his master. Do this if it so pleases you, but know that humanity will regard you as petty, contemptible and feeble, and treat you as such. Having no evidence of your strength, it will act towards you as one worthy of pity-- and pity only. Do not blame humanity if of your own accord you thus paralyze your energies. Be strong on the other hand, and once you have seen unrighteousness and recognized it as such --inequity in life, a lie in science, or suffering inflicted by another-- rise in revolt against the iniquity, the lie or the injustice. "Struggle! To struggle is to live, and the fiercer the struggle the intenser the life. Then you will have lived; and a few hours of such life are worth years spent vegetating.
”
”
Pyotr Kropotkin (Anarchist Morality)
“
The arm at her waist tightened. “You are happy, my Summer?” She smiled into Peter’s dear face and reached up to stroke his beard once. “I am more than happy. My joy overflows.” Peter leaned down until his face was mere inches from hers. “Ich liebe dich, Summer Steadman.” She needed no translation. “And I love you.” She raised onto tiptoes, closing the distance needed for their lips to meet in a kiss moist with happy tears.
”
”
Kim Vogel Sawyer (Waiting for Summer's Return (Heart of the Prairie #1))
“
What about the main thing in life, all its riddles? If you want, I'll spell it out for you right now. Do not pursue what is illusory - property and position: all that is gained at the expense of your nerves decade after decade, and is confiscated in one fell night. Live with a steady superiority over life - don't be afraid of misfortune, and do not yearn after happiness; it is, after all, all the same: the bitter doesn't last forever, and the sweet never fills the cup to overflowing. It is enough if you don't freeze in the cold and if thirst and hunger don't claw at your insides. If your back isn't broken, if your feet can walk, if both arms bend, if both eyes see, and if both ears hear, then whom should you envy? And why? Our envy of others devours us most of all. Rub your eyes and purify your heart - and prize above all else in the world those who love you and wish you well.
”
”
Aleksandr Solzhenitsyn (The Gulag Archipelago)
“
I will forever walk alone in a world overflowing with those that will never understand my meaning of “Learning to See” I’m always teaching myself to see beauty in all aspects of reality, yearning to learn the beauty in others, from their vision of everyday life to their deepest secrets of their dreams. As the sun rises I must smile, smile for those with the beautiful mind and soul. I’m so passionate for the visions I see, and the dreams I wish the world could be.
”
”
Michael Jones
“
Has any one at the end of the nineteenth century any distinct notion of what poets of a stronger age understood by the word inspiration? If not, I will describe it. If one had the smallest vestige of superstition left in one, it would hardly be possible completely to set aside the idea that one is the mere incarnation, mouthpiece, or medium of an almighty power. The idea of revelation, in the sense that something which profoundly convulses and upsets one becomes suddenly visible and audible with indescribable certainty and accuracy―describes the simple fact. One hears―one does not seek; one takes―one does not ask who gives. A thought suddenly flashes up like lightening; it comes with necessity, without faltering. I have never had any choice in the matter. There is an ecstasy so great that the immense strain of it is sometimes relaxed by a flood of tears, during which one's steps now involuntarily rush and anon involuntarily lag. There is the feeling that one is utterly out of hand, with the very distinct consciousness of an endless number of fine thrills and titillations descending to one's very toes. There is a depth of happiness in which the most painful and gloomy parts do not act as antitheses to the rest, but are produced and required as necessary shades of color in such an overflow of light. There is an instinct of rhythmic relations which embraces a whole world of forms (length, the need of a wide-embracing rhythm, is almost the measure of the force of an inspiration, a sort of counterpart to its pressure and tension). Everything happens quite involuntary, as if in a tempestuous outburst of freedom, of absoluteness, of power and divinity. The involuntary nature of the figures and similes is the most remarkable thing; everything seems to present itself as the readiest, the truest, and simplest means of expression. It actually seems, to use one of Zarathustra's own phrases, as if all things came to one, and offered themselves as similes. . . .
”
”
Friedrich Nietzsche (Ecce Homo)
“
Here are seven powerful, positive slight edge habits: Show up: be the frog who jumps off the lily pad. Show up consistently: keep showing up when others fade out. Cultivate a positive outlook: see the glass as overflowing. Be committed for the long haul: remember the 10,000-hour rule. Cultivate a burning desire backed by faith: not hoping or wishing—knowing. Be willing to pay the price: sometimes you have to quit the softball team. Practice slight edge integrity: do the things you’ve committed to doing, even when no one else is watching.
”
”
Jeff Olson (The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness)
“
...her own restless coveting of his love and the slow but sure ebullience of her desire for him; then the Nawab's martydom and her spiritual homelessness and physical loneliness; there was so much, so many portraits and landscapes, like the bright pages of an album of words and pictures. They filled her heart overflowing with the tangy, coppery taste of blood that flows from failure, and pricked her soul with nostalgia, for what was and what could have been. She had never thought that happy memories could come accompanied with so much regret, so much pain, so much repining, and discontent. If you plucked a rose without due care, its thorn pricked you to protest the thoughtlessness and the inconsiderateness you had displayed in taking away its crowning glory. Here, it was nothing else but the rose which was the thorn: its each and every petal was saturated with the scents of the past but it stung like the scorpion plant. But was it possible not to touch those memories? For their scents traveled in and out of your being like breath, and their colours were inside every blink of your eye.
”
”
Shamsur Rahman Faruqi (The Mirror of Beauty)
“
No day passes that the mail does not flood the doctor’s office with suggestions about what to use in his clinical practice. My desk overflows with gadgets and multi-coloured pills telling me that without them mankind cannot be happy. The propaganda campaign reaching our medical eyes and ears is often so laden with suggestions that we can be persuaded to distribute sedatives and stimulants where straight critical thinking would deter us and we would seek the deeper causes of the difficulties. This is true not only for modern pharmacotherapy; the same tendencies can also be shown in psychotherapeutic methods.
”
”
Joost A.M. Meerloo (The Rape of the Mind: The Psychology of Thought Control, Menticide, and Brainwashing)
“
One comfort is to be found in a God whose power is in His magnanimity as well as His wisdom. These two traits mean that His divine energies are spent not in precluding chaos but in reordering it, not in preventing suffering but in alchemizing it, not in disallowing error but in transmuting it into goodness. Satan’s unhindered efforts in the garden were simply assimilated into God’s greater purpose. The malice of the biblical Joseph’s brothers became instrumental in their entire household’s salvation. (“The brothers of Joseph could have never done him so much good with their love and favor as they did him with their malice and hatred,” Thomas More noted.17) In the supernal instance of this principle, according to the felix culpa of Christian tradition, the expulsion from the garden was a happy catastrophe, since it brought forth a remedy that more than compensated for the loss of Eden. Christ’s sacrifice, so dazzling in its overflowing grace and mercy, made it possible for us, in leaving Eden, to return Home. p78-9
”
”
Terryl L. Givens (The Crucible of Doubt: Reflections On the Quest for Faith)
“
I will rouse you from your sleep, you who have given yourself up to recitation, who have taken the study of the Qur’an as a practice, who have seized upon some of its outward meanings and sentences.
How long will you wander about the shore of the sea with your eyes closed to its wonders?
Was it not for you to sail through its depths in order to see its amazing things, to travel to its islands to pick its delicacies, to dive to its bottom and become rich from obtaining its jewels? Don’t you despise yourself for losing out on its pearls and jewels as you continue to look only to its shores and esoteric aspects? Haven’t you heard that the Qur’an is an ocean from which the knowledge of all ages branches out just as rivers and streams branch out from the shores of the ocean?
Don’t you envy the happiness of people who have plunged into its overflowing waves and seized red sulfur, who have dived into its depths and taken out red rubies, shining pearls and green chrysolite, who have roamed its shores and gathered gray ambergris and fresh blooming aloes wood, who have clung to its islands and found an abundance in their animals of the greatest antidote and pungent musk?
”
”
Abu Hamid al-Ghazali
“
What about the main thing in life, all its riddles? If you want, I’ll spell it out for you right now. Do not pursue what is illusory—property and position: all that is gained at the expense of your nerves decade after decade, and is confiscated in one fell night. Live with a steady superiority over life—don’t be afraid of misfortune, and do not yearn after happiness; it is, after all, all the same: the bitter doesn’t last forever, and the sweet never fills the cup to overflowing. It is enough if you don’t freeze in the cold and if thirst and hunger don’t claw at your insides. If your back isn’t broken, if your feet can walk, if both arms can bend, if both eyes see, and if both ears hear, then whom should you envy? And why? Our envy of others devours us most of all. Rub your eyes and purify your heart—and prize above all else in the world those who love you and who wish you well. Do not hurt them or scold them, and never part from any of them in anger; after all, you simply do not know: it might be your last act before your arrest, and that will be how you are imprinted in their memory! But the convoy guards stroke the black handles of the pistols in their pockets. And we sit there, three in a row, sober fellows, quiet friends.
”
”
Aleksandr Solzhenitsyn (The Gulag Archipelago [Volume 1]: An Experiment in Literary Investigation)
“
I AM LOVE
I am the fountain of peace, lake of tranquility,
I am the lips of blooming youth,
I am the wine of soul and rose of nature’s bosom,
I am the glimpse of beloved through amorous eyes.
I am the elation, the sacred shrine in the heart of
An innocent child;
The chalice of my love overflows with divine grace,
I am the rose whom lover’s lips have touched.
The dawn breaks with the echo of my heart song,
And whispers in the twilight; I am the beating heart inside of you,
The twinkling star in the night sky, the ardent desire in the swell of passion,
I am the tremulous lips parted in delight, an expression of love’s rhapsody.
I breathe fragrance into your heart’s essence, tearing away the veil
Of your sorrowful sigh, I am the flute which plays music to your ears,
I am the nature’s call, the echo of mountains, the wild dance of a swelling ocean.
I am the blazing fire of love arousing your soul to an eternal call;
I flow towards the beloved like a dancing stream; I am the sweetness of your soul,
Who fondles the book of caressing memories, beckoning you to be lost in my heart call.
I am the lost gem of love that your hungry soul has been searching for years;
I am the loving wreath of moments of happiness,
Your name, engraved on my heart shines as a rarest treasure;
That sparkles, illuminates on my desolate soul.
From thee I arise, and to Thee I surrender;
You are the gushing spring of my ecstasy,
As the wine of my life rests in the chalice of your heart,
Your lips press it to mine, sipping a sap of it,
I die to rebirth in that soul wine.
Beyond all language, beyond all words, wherein lies the land
Of enchanting silence; a paradise where lovers yearn to dissolve,
And clasp the timeless love to their bare bosom.
”
”
Jayita Bhattacharjee (The Ecstatic Dance of Soul)
“
You can disrupt a behavior you don’t want by removing the prompt. This isn’t always easy, but removing the prompt is your best first move to stop a behavior from happening. A few years ago I went to the South by Southwest conference in Austin, Texas. I walked into my hotel room and threw my bag on the bed. When I scanned the room, I saw something on the bureau. “Oh nooooo,” I said out loud to absolutely no one. There was an overflowing basket of goodies. Pringles. Blue chips. A giant lollipop. A granola bar. Peanuts. I try to eat healthy foods, but salty snacks are delicious. I knew the goody bin would be a problem for me at the end of every long day. It would serve as a prompt: Eat me! I knew that if the basket sat there I would eventually cave. The blue chips would be the first to go. Then I would eat those peanuts. So I asked myself what I had to do to stop this behavior from happening. Could I demotivate myself? No way, I love salty snacks. Can I make it harder to do? Maybe. I could ask the front desk to raise the price on the snacks or remove them from the room. But that might be slightly awkward. So what I did was remove the prompt. I put the beautiful basket of temptations on the lowest shelf in the TV cabinet and shut the door. I knew the basket was still in the room, but the treats were no longer screaming EAT ME at full volume. By the next morning, I had forgotten about those salty snacks. I’m happy to report that I survived three days in Austin without opening the cabinet again. Notice that my one-time action disrupted the behavior by removing the prompt. If that hadn’t worked, there were other dials I could have adjusted—but prompts are the low-hanging fruit of Behavior Design. Teaching the Behavior Model Now that you’ve seen how my Behavior Model applies to various types of behavior, I’ll show you more ways to use this model in the pages that follow.
”
”
B.J. Fogg (Tiny Habits: The Small Changes That Change Everything)
“
... the primary duty of charity does not lie in the toleration of false ideas, however sincere they may be, nor in the theoretical or practical indifference towards the errors and vices in which we see our brethren plunged but in the zeal for their intellectual and moral improvement as well as for their material well-being ...
True, Jesus has loved us with an immense, infinite love, and He came on earth to suffer and die so that, gathered around Him in justice and love, motivated by the same sentiments of mutual charity, all men might live in peace and happiness. But for the realization of this temporal and eternal happiness, He has laid down with supreme authority the condition that we must belong to His Flock, that we must accept His doctrine, that we must practice virtue, and that we must accept the teaching and guidance of Peter and his successors.
Further, whilst Jesus was kind to sinners and to those who went astray, He did not respect their false ideas, however sincere they might have appeared. He loved them all, but He instructed them in order to convert them and save them. Whilst He called to Himself in order to comfort them, those who toiled and suffered, it was not to preach to them the jealousy of a chimerical equality. Whilst He lifted up the lowly, it was not to instill in them the sentiment of a dignity independent from, and rebellious against, the duty of obedience. Whilst His heart overflowed with gentleness for the souls of good-will, He could also arm Himself with holy indignation against the profaners of the House of God, against the wretched men who scandalized the little ones, against the authorities who crush the people with the weight of heavy burdens without putting out a hand to lift them.
He was as strong as he was gentle. He reproved, threatened, chastised, knowing, and teaching us that fear is the beginning of wisdom, and that it is sometimes proper for a man to cut off an offending limb to save his body. Finally, He did not announce for future society the reign of an ideal happiness from which suffering would be banished; but, by His lessons and by His example, He traced the path of the happiness which is possible on earth and of the perfect happiness in Heaven: the royal way of the Cross. These are teachings that it would be wrong to apply only to one's personal life in order to win eternal salvation; these are eminently social teachings, and they show in Our Lord Jesus Christ something quite different from an inconsistent and impotent humanitarianism.
”
”
St. Pius X
“
Physicians of the Soul and Pain. All preachers of morality, as also all theologians, have a bad habit in common: all of them try to persuade man that he is very ill, and that a severe, final, radical cure is necessary. And because mankind as a whole has for centuries listened too eagerly to those teachers, something of the superstition that the human race is in a very bad way has actually come over men: so that they are now far too ready to sigh; they find nothing more in life and make melancholy faces at each other, as if life were indeed very hard to endure. In truth, they are inordinately assured of their life and in love with it, and full of untold intrigues and subtleties for suppressing everything disagreeable, and for extracting the thorn from pain and misfortune. It seems to me that people always speak with exaggeration about pain and misfortune, as if it were a matter of good behaviour to exaggerate here: on the other hand people are intentionally silent in regard to the number of expedients for alleviating pain; as for instance, the deadening of it, feverish flurry of thought, a peaceful position, or good and bad reminiscences, intentions, and hopes, — also many kinds of pride and fellow-feeling, which have almost the effect of anaesthetics: while in the greatest degree of pain fainting takes place of itself. We understand very well how to pour sweetness on our bitterness, especially on the bitterness of our soul; we find a remedy in our bravery and sublimity, as well as in the nobler delirium of submission and resignation. A loss scarcely remains a loss for an hour: in some way or other a gift from heaven has always fallen into our lap at the same moment — a new form of strength, for example: be it but a new opportunity for the exercise of strength! What have the preachers of morality not dreamt concerning the inner 'misery' of evil men! What lies have they not told us about the misfortunes of impassioned men! Yes, lying is here the right word: they were only too well aware of the overflowing happiness of this kind of man, but they kept silent as death about it; because it was a refutation of their theory, according to which happiness only originates through the annihilation of the passions and the silencing of the will! And finally, as regards the recipe of all those physicians of the soul and their recommendation of a severe radical cure, we may be allowed to ask: Is our life really painful and burdensome enough for us to exchange it with advantage for a Stoical mode of living, and Stoical petrification? We do not feel sufficiently miserable to have to feel ill in the Stoical fashion!
”
”
Friedrich Nietzsche (The Gay Science: With a Prelude in Rhymes and an Appendix of Songs)
“
Before entering a new home a Vaastu puja is performed to the imaginary Vaastu Purusha. The place is scrupulously cleaned and a light is carried to the centre of the house where a jug of water, white flowers and burning incense have already been placed. Milk is then boiled until it overflows or food is cooked and offered to the gods. Then follows a prayer for health, wealth and happiness. Finally, holy water mixed with sandalwood oil is sprinkled into each corner of the property to purify it. The food that has been cooked is then offered to the gods and given to the guests as prasad. There are five essential items required for a puja: water or milk, incense, flowers, a light and a bell. The water or milk represents the element water, the incense is symbolic of the element air, the flower represents earth, the light symbolises fire and the sound of the bell represents space.
”
”
Rajender Menen (Benefits Of Vaastu & Feng Shui)
“
performed to the imaginary Vaastu Purusha. The place is scrupulously cleaned and a light is carried to the centre of the house where a jug of water, white flowers and burning incense have already been placed. Milk is then boiled until it overflows or food is cooked and offered to the gods. Then follows a prayer for health, wealth and happiness. Finally, holy water mixed with sandalwood oil is sprinkled into each corner of the property to purify it. The food that has been cooked is then offered to the gods and given to the guests as prasad. There are five essential items required for a puja: water or milk, incense, flowers, a light and a bell. The water or milk represents the element water, the incense is symbolic of the element air, the flower represents earth, the light symbolises fire and the sound of the bell represents space.
”
”
Rajender Menen (Benefits Of Vaastu & Feng Shui)
“
Look into those eyes. They held heaven, paradise and magic. Eyes full of care and heart full of love overflowing! This is bliss. Happiness from sweet nothings. A look, hug or shared bite. Or shared chutney, for that matter.
”
”
Pragya Tiwari
“
Oh, puppy…,” Thomas sighed.
“I’m not sure that’s what you meant by making you feel my love,” Hans said, panting.
Thomas chuckled and ran a hand through Hans’s hair. “I felt it. It wasn’t just sex. I felt you. I felt both of you.”
“I love you,” Hans insisted.
“I know,” Thomas said. “And I think I’ve been denying that I love you because I didn’t want to hurt Boris.”
“I suspected,” Boris said with a shrug. “You know how I feel.”
“You really do still love me? Not just as a friend, not like a brother, not like a fuckbuddy… You are still in love with me?”
“Malish,” Boris said, drawing lines through the come trickling down Thomas’s side, “my love for you has not changed. I still adore you. I still get a hard-on just thinking about you. I would do anything for you—including ending our relationship with Hans, if that was the only way for you to be happy.”
Hans hated to hear that. It felt like his heart was being ripped out of his chest, especially after what had just happened between the three of them. Boris moved forward and kissed his forearm, just as Hans thought about pulling away from them.
“But please do not send the puppy away,” Boris continued. “I love him too. I would be very unhappy to lose him.”
“Hans isn’t going anywhere,” Thomas said. “At least, I don’t want him to.” He stroked the side of Hans’s face. “I love him too.”
Hans went from devastated to overflowing with emotion in a microsecond. He smiled and closed his eyes against the sting of tears. “I love you. Both of you.”
“You’re growing hard again,” Thomas said, laughing. “I can feel it. Do you want to do something about that?”
“You must be pretty worn out by now.”
“I doubt I could come again,” Thomas admitted. “Not for an hour or so, anyway. But I think you can fuck me again if you take it slow.”
Boris roused himself from the torpor he normally drifted into after he’d had an orgasm. “No. I am vetoing this. If you need more fucking, you can stick it in my ass. Thomas will probably be in severe pain tomorrow as it is.”
Thomas laughed. “It’s hard for me to say. Things are kind of numb down there
”
”
Jamie Fessenden (The Rules)
“
Kristen had dreamed of having children since she was herself a child and had always thought that she would love motherhood as much as she would love her babies. “I know that being a mom will be demanding,” she told me once. “But I don’t think it will change me much. I’ll still have my life, and our baby will be part of it.” She envisioned long walks through the neighborhood with Emily. She envisioned herself mastering the endlessly repeating three-hour cycle of playing, feeding, sleeping, and diaper changing. Most of all, she envisioned a full parenting partnership, in which I’d help whenever I was home—morning, nighttime, and weekends. Of course, I didn’t know any of this until she told me, which she did after Emily was born. At first, the newness of parenthood made it seem as though everything was going according to our expectations. We’ll be up all day and all night for a few weeks, but then we’ll hit our stride and our lives will go back to normal, plus one baby. Kristen took a few months off from work to focus all of her attention on Emily, knowing that it would be hard to juggle the contradicting demands of an infant and a career. She was determined to own motherhood. “We’re still in that tough transition,” Kristen would tell me, trying to console Emily at four A.M. “Pretty soon, we’ll find our routine. I hope.” But things didn’t go as we had planned. There were complications with breast-feeding. Emily wasn’t gaining weight; she wouldn’t eat, wouldn’t sleep, wouldn’t play. She was born in December, when it was far too cold to go for walks outdoors. While I was at work, Kristen would sit on the floor with Emily in the dark—all the lights off, all the shades closed—and cry. She’d think about her friends, all of whom had made motherhood look so easy with their own babies. “Mary had no problem breast-feeding,” she’d tell me. “Jenny said that these first few months had been her favorite. Why can’t I get the hang of this?” I didn’t have any answers, but still I offered solutions, none of which she wanted to hear: “Talk to a lactation consultant about the feeding issues.” “Establish a routine and stick to it.” Eventually, she stopped talking altogether. While Kristen struggled, I watched from the sidelines, unaware that she needed help. I excused myself from the nighttime and morning responsibilities, as the interruptions to my daily schedule became too much for me to handle. We didn’t know this was because of a developmental disorder; I just looked incredibly selfish. I contributed, but not fully. I’d return from work, and Kristen would go upstairs to sleep for a few hours while I’d carry Emily from room to room, gently bouncing her as I walked, trying to keep her from crying. But eventually eleven o’clock would roll around and I’d go to bed, and Kristen would be awake the rest of the night with her. The next morning, I would wake up and leave for work, while Kristen stared down the barrel of another day alone. To my surprise, I grew increasingly disappointed in her: She wanted to have children. Why is she miserable all the time? What’s her problem? I also resented what I had come to recognize as our failing marriage. I’d expected our marriage to be happy, fulfilling, overflowing with constant affection. My wife was supposed to be able to handle things like motherhood with aplomb. Kristen loved me, and she loved Emily, but that wasn’t enough for me. In my version of a happy marriage, my wife would also love the difficulties of being my wife and being a mom. It hadn’t occurred to me that I’d have to earn the happiness, the fulfillment, the affection. Nor had it occurred to me that she might have her own perspective on marriage and motherhood.
”
”
David Finch (The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband)
“
We have taken Herodotus as an interesting specimen of what we have called the free intelligence of mankind. Now here we are dealing with a similar overflow of moral ideas into the general community. The Hebrew prophets, and the steady expansion of their ideas towards one God in all the world, is a parallel development of the free conscience of mankind. From this time onward there runs through human thought, now weakly and obscurely, now gathering power, the idea of one rule in the world, and of a promise and possibility of an active and splendid peace and happiness in human affairs. From being a temple religion of the old type, the Jewish religion becomes, to a large extent, a prophetic and creative religion of a new type. Prophet succeeds prophet.
”
”
H.G. Wells (The Outline of History (illustrated & annotated))
“
The believer in Buddha is thankful to him, not only for the sunshine of life, but also for its wind, rain, snow, thunder, and lightning, because He gives us nothing in vain. Hisa-nobu (Ko-yama) was, perhaps, one of the happiest persons that Japan ever produced, simply because he was ever thankful to the Merciful One. One day he went out without an umbrella and met with a shower. Hurrying up to go home, he stumbled and fell, wounding both his legs. As he rose up, he was overheard to say: "Thank heaven." And being asked why he was so thankful, replied: "I got both my legs hurt, but, thank heaven, they were not broken." On another occasion he lost consciousness, having been kicked violently by a wild horse. When he came to himself, he exclaimed: "Thank heaven," in hearty joy. Being asked the reason why he was so joyful, he answered: "I have really given up my ghost, but, thank heaven, I have escaped death after all."[FN#279] A person in such a state of mind can do anything with heart and might. Whatever he does is an act of thanks for the grace of Buddha, and he does it, not as his duty, but as the overflowing of his gratitude which lie himself cannot check. Here exists the formation of character. Here exist real happiness and joy. Here exists the realization of Nirvana. [FN#279]
”
”
Kaiten Nukariya (The Religion of the Samurai A Study of Zen Philosophy and Discipline in China and Japan)
“
Now everything is done by machines, technology has relieved you of much work. What to do? You become aggressive, you fight, you get angry. Without any reason or rhyme, you become angry – suddenly you flare up. Everybody knows that this is foolish, even you in your cooler moments know that that was foolish. But why did you flare up unnecessarily? The excuse was not enough. The real reason is not that there was some situation; the real reason is you have so much energy, so much petrol overflowing, inflammable, that any moment it can be active. That is why after anger you feel relaxed, after anger you feel a little well-being coming to you.
”
”
Rajneesh (When the Shoe Fits: Stories of the Taoist Mystic Chuang Tzu)
“
In the Company of Women"
Make me laugh over coffee,
make it a double, make it frothy
so it seethes in our delight.
Make my cup overflow
with your small happiness.
I want to hoot and snort and cackle and chuckle.
Let your laughter fill me like a bell.
Let me listen to your ringing and singing
as Billie Holiday croons above our heads.
Sorry, the blues are nowhere to be found.
Not tonight. Not here.
No makeup. No tears.
Only contours. Only curves.
Each sip takes back a pound,
each dry-roasted swirl takes our soul.
Can I have a refill, just one more?
Let the bitterness sink to the bottom of our lives.
Let us take this joy to go.
”
”
January Gill O’Neil
“
If the right choice were the easiest,
then the world would overflow
with happiness and success
and no one would have to try to become better because we would all be already perfect.
”
”
Angelos Michalopoulos
“
Be good to everyone who becomes attached to us; cherish every friend who is by our side;
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love everyone who walks into our life.It must be fate to get acquainted in a huge crowd of people...
I feel, the love that Osho talks about, maybe is a kind of pure love beyond the mundane world, which is full of divinity and caritas, and overflows with Buddhist allegorical words and gestures,
but, it seems that I cannot see through its true meaning forever...
Maybe, I do not just “absorb” your love; but because the love overpowers me and I am unable to
dispute and refuse it...
Do you know? It’s you who light up my life! And I stubbornly believe that such love can only be experienced once in my life.
Because of love, we won’t be lonely anymore; because of yearning, we taste more loneliness.
Stay hungry, stay foolish.
Innovation distinguishes between a leader and a follower.
Your time is limited, so don't waste it living someone else's life.
Design is not just what it looks like and feels like. Design is how it works.
We're here to put a dent in the universe. Otherwise why else even be here?
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle.
Being the richest man in the cemetery doesn't matter to me ... Going to bed at night saying we've done something wonderful... that's what matters to me.
I want to put a ding in the universe.
Quality is more important than quantity. One home run is better than two doubles.
Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life.
When I do well in the exam, I will show my paper to my parents, they are so happy to see me do well in the exam. I want to be happy all the time. But I have put so much pressure on myself. One day, my parents tell me that they don’t care how I do well in the exam, they just want me to be happy. I know I should relax myself and be happy.
”
”
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“
Seeing the ugliness, whatever form it takes - malice, misery, aggression, negativity - constantly defeating the happiness of the people around me and seeing how much useless misery is born in the world and how much useful happiness is wasted, I grabbed in my hand the most eager "why" I could find and started writing, in the chance that I can defeat ugliness by explaining it. I wanted to understand how we've become so good at being sad, how we've become so good at not only at abandoning the beauty of our soul but asking its ugliness to show the world around us who we are. Every time I struggled with the question of who gives birth to my misery, I stumbled upon my own weaknesses. By writing for others, I learned myself. Nothing is accidental, not even anything that seems to happen by accident. It is no coincidence that there is so much sadness in the world. It exists because, by choosing to do what is easy and not what is right, we don't try to learn our weaknesses as well as we should to prevent them from producing misery or magnifying the misery someone else's weaknesses have produced.
The more I wrote, the more I realized the value of the truth we should tell ourselves in achieving our happiness. Maybe it's time to say no to the lies we tell ourselves and finally tell the truth. This way, we will build self-knowledge, become as self-sufficient as we need to disarm our weaknesses and become happy. Every time we tell the truth to ourselves, we create self-knowledge and every time we lie, we tear it down. We all want to be happy, but we aren’t willing to do everything needed to deserve our happiness. Happiness is the disarming of misery. How can we feel happy though, when we aren't willing to defend our happiness from the onslaught of the ugliness of the world around us? How do we want to live a happy life when we fill it with ugliness? That's what we need to change. CALILO. Create a life you can fall in love with. However, the more we praise change, the more we remain the same, because we know that change often has more truth in it than we can bear. That's why we love to hide in the routine so much.
Life doesn't come with an instruction book. We have to write it ourselves, one mistake at a time. Self-knowledge is the mother of happiness. When we get to know ourselves, we will feel as strong as we need to be to disarm our weaknesses and therefore be able to create beauty by neutralizing the ugliness within us and the ugliness around us. In this way, we will be able to change our lives for the better. When we learn ourselves well enough to disarm our weaknesses, we will allow our strengths to make us as successful and happy as they can. We will therefore create a life that has as little ugliness as possible, a life that has so much beauty that we will want to fall in love with.
Let's tell ourselves the truth in order to drive away the ugliness we have been producing for so many years with our lies. The lies we tell ourselves create ugliness, which in turn, leads to misery. On the contrary, truth creates beauty that leads to happiness. We all have beauty in our souls, as long as we aren't afraid of the truth from which it is made.
Let's live by translating the beauty of our soul into happiness, and not by translating its ugliness into the pain and misery of the people around us. We will then be able to create a world that is as real as it needs to be to feel so beautiful that it overflows with happiness.
”
”
Angelos Michalopoulos
“
Happy couples stay curious. Remember, intimacy is into-me-see. You and your spouse are continually changing. There will always be new things to learn about each other, so keep talking and stay curious. May your marriage overflow with happiness and love in the years ahead!
”
”
Jed Jurchenko (131 Necessary Conversations Before Marriage: Insightful, highly-caffeinated, Christ-honoring conversation starters for dating and engaged couples! (Creative Conversation Starters))
“
ROMANS 8:28, NKJV One of the most interesting and remarkable things Christians learn is that laughter does not exclude weeping. Christian joy is not an escape from sorrow. Pain and hardship still come, but they are unable to drive out the happiness of the redeemed. . . . Joy is what God gives, not what we work up. Laughter is the delight that things are working together for good to those who love God, . . . an overflow of spirits that comes from feeling good not about yourself but about God.
”
”
Eugene H. Peterson (God's Message for Each Day: Wisdom from the Word of God (A 365-Day Devotional))
“
If the Blessed Virgin Mary were to come down from Heaven to appear to you and speak to you these consoling words, "Fear not, my child, I promise thee to take upon myself the important work of thy salvation, to entreat my Son on thy behalf, to persist in my entreaties until He promises to make thee a partaker of eternal felicity," would not your heart overflow with happiness? Would you not exult and rejoice at this favor on the part of the Blessed Mother of God and no longer entertain a doubt of your salvation, since she had assured you of her all-powerful intercession?
”
”
Martin von Cochem (The Incredible Catholic Mass: An Explanation of the Catholic Mass)
“
Android Girl Just Wants to Have a Baby!
The first thing I do when I wake up is run my hands over my body. I like to
make sure all my wires are in place. I lotion my silicone shell and snap my
hair helmet over my head. I once had a dream I was a real girl, but when
I woke up I was still myself in my paleness under the halogen light. The
saliva of androids emits a spectral resonance, barely sticky between
freshly-gapped teeth. After they made me, the first thing they did was
peel the cellophane from my eyes. I blinked once, twice, and cried because
that's how you say you are alive before you are given language. They
named each of my heartbeats on the oceanic monitor: Guanyin, Yama,
Nuwa, Fuxi, Chang'e, Zao-Shen. I listened to them blur into one. The fetus
carves for itself a hollowed vector, a fragile wetness. In utero, extension
cords are umbilical.
Before puberty, I did not know there was such a thing as dishonor. Diss-on-
her. This is what they said when I began to drip petrol between my legs. A
tension exists between ritual and proof, a fantasy and its execution. Since
then, I have been to the emergency room twice. The first time for a suicide
attempt, and the second time because my earring was swallowed up by my
newly pierced earlobe overnight, and when I woke up, it was tangled in a
helix of wires. The idea of dying doesn't scare me but the ocean does. I was
once told that fish will swim up my orifices if I am no longer a virgin. Is
anyone thinking about erotic magazines when they are not aroused, pubes
parted harshly down the center like red seas? My body carries the weight of
four hundred eggs. I rise from a weird slumber, let them drip into the bath.
This is what I'll leave behind - tiny shards purer than me.
I have always been afraid of pregnant women because of their power, and
because I don't yet understand what it means to carry something stubborn
and blossoming inside of me, screeching towards an exit. The ectoplasm is
the telos for the wound. A trance state is induced when salt is poured on it,
pixel by pixel. I wish they had made me into an octopus instead, because
octopuses die after their eggs hatch and crawl out into the sea, and I want
to know what it's like to set something free into the dark unknown and
trust it to choose mercy. If you can generate aura in a non-place, then there
is no such thing as an authentic origin. In Chinese, the word for mercy
translates to my heart hurts for you. They say my heart continues beating
even after it is dislocated from my body. The sound of its beating comes
from the valves opening and closing like a portal - Guanyin, Yama, Nuwa,
Fuxi, Chang'e, Zao-Shen.
I first learned about love by watching a sex tape where a girl looks up from
performing fellatio and says, show them the sunset. Her boyfriend pans
the camera to the sky, which is tinged violet like a bruise. In this moment,
the sky displaces her, all digital and hyped, and saturates the scene until
it collapses on me too, its transient witness. I move in the space between
belly ring and catharsis. That night I have a dream where I am a camgirl,
but all I do on screen is wash my laundry. Everybody loves me because
I am a real girl doing real girl things. What lives on the border between
meditation and oblivion, static and flux, a pomegranate seed and an
embryo? I set up my webcam in the corner of the room and play ambient
music while I scrub my underwear, letting soap bubbles rise up from the
sink, laughing when they overflow on the linoleum floor - my frizzy hair,
my pockmarked skin, my face slick with sweat. A body with exit wounds. I
ride the bright rails of an animal forgetting. And when I wake up, the sky
is a mess of blue.
”
”
Angie Sijun Lou (All We Ask is You to be Happy)
“
This is what is so terrifying about competition. Even if you’re not a loser, even if you’re someone who keeps on winning, if you are someone who has placed himself in competition, you will never have a moment’s peace. You don’t want to be a loser. And you always have to keep on winning if you don’t want to be a loser. You can’t trust other people. The reason so many people don’t really feel happy while they’re building up their success in the eyes of society is that they are living in competition. Because to them, the world is a perilous place that is overflowing with enemies.
”
”
Ichiro Kishimi (The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness)
“
My best friends taught me a new kind of quiet, the peaceful stillness of knowing one another so we'll you donʼt need to fill the space. And a new kind of loud: noise as a celebration, as the overflow of joy at being alive, here, now.
”
”
Emily Henry (Happy Place)
“
There are two kinds of habits: those that serve you, and those that don’t. You have choice over your habits through your choice of everyday actions. The way to erase a bad habit is to replace it with a positive habit. Here are seven powerful, positive slight edge habits: Show up: be the frog who jumps off the lily pad. Show up consistently: keep showing up when others fade out. Cultivate a positive outlook: see the glass as overflowing. Be committed for the long haul: remember the 10,000-hour rule. Cultivate a burning desire backed by faith: not hoping or wishing—knowing. Be willing to pay the price: sometimes you have to quit the softball team. Practice slight edge integrity: do the things you’ve committed to doing, even when no one else is watching.
”
”
Jeff Olson (The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness)
“
Imagine if our churches were known for being communities of Jesus-centered happiness, overflowing with the sheer gladness of what it means to live out the good news of great joy. Imagine if our children brought their friends to church and their comment was, “Those people seem so nice . . . and happy.
”
”
Randy Alcorn (Happiness)
“
From the edge of consciousness, whispers intruded. “Are they fiancéd now?” “Engaged.” “Well, are they?” “What d’you think, runt?” Meridith pulled away, her lips curving into a smile that mirrored Jake’s. “Yeah, little man,” Jake said, not taking his eyes from Meridith. “We’re engaged.” Before he finished speaking, they were swallowed by the children’s arms. “I’m sorry,” Noelle whispered in Meridith’s ear. “I’m sorry I was so mean and that I lied to you.” “We’re all sorry,” Max said. “We acted like spoiled brats.” “It’s okay.” Everything was okay now. More than okay. “I love you, Meridith,” Max said. “Me too,” Ben said. “I love you guys too.” She wouldn’t have to leave them. Would get to see them tomorrow and every day afterward. Even while happiness flooded her soul, a lone thought dampened her spirits. “Summer Place,” she said. “After all this, we’re going to lose their home.” “Nuh-uh!” Ben said. “Tell her, Uncle J!” Meridith looked up at Jake’s handsome face. “Yeah, tell me, Uncle J.” He smoothed her hair back, tucked it behind her ear. “Talked to Mr. Goldman yesterday and explained everything. If you want to keep Summer Place, they’re willing to forfeit the property.” “But they really wanted it.” “Apparently Mrs. Goldman thinks all this is terribly romantic. And I think between the two of us, we could stay afloat. But it’s your call.” The joy that bubbled up from inside overflowed in the form of a smile. “As long as we’re together. That’s what matters.” Noelle whooped, and a group hug followed. The
”
”
Denise Hunter (Driftwood Lane (Nantucket, #4))
“
Slowly, carefully, she threaded her arms around his neck and hugged him. Under her touch, his muscles were rigid, bunched, braced. But then it was like he melted, and his arms came around her in return.
For a long moment, he held on tight, like she was his anchor. And then he pulled back enough to rest his forehead on her shoulder, the pain that had rolled off of him moments before replaced by a heavy weariness. She stroked the back of his head and neck, soft caresses meant to comfort. She loved holding this big man in her arms, loved knowing that maybe she wasn’t the only one in need of some comfort and protection and reassurance.
“Know what’ll make you feel better?” she said after a little while.
“You?”
Her heart literally panged in her chest at the sweetness of that single word. She kissed the side of his head, his super short hair tickling her lips. “Besides me.” Reaching out with her hand, she grabbed the milk-shake glass and her spoon. Easy sat up, an eyebrow arched as he looked between her and the ice cream. She scooped some onto the spoon and held it out to him. “Trust me.”
Skepticism plain on his face, he ate what she offered.
Jenna couldn’t keep from grinning at his lack of reaction. “You clearly need more. Here.”
He swallowed the second spoonful, too, but still wasn’t looking particularly better.
“This is a very serious case,” she said playfully. “Better make it a double this time.” The spoon nearly overflowed.
A smile played around the corners of Easy’s lips, and it filled her chest with a warm pressure. He ate it just before it dripped, humor creeping into his dark eyes.
“See? It’s working. I knew it.”
This time he stole the spoon right out of her fingers. “Problem is, you aren’t administering this medicine the proper way,” he said as he filled the spoon himself.
Jenna grinned again, happy to see lightness returning to his expression. “I’m not?”
“Nope,” he said, shaking his head. “This is what will really help.” He held the spoon up to her lips.
“How will me taking it—”
“No questioning. Just obeying.” There was that cocked eyebrow again.
“Oh, is that how it is?” she asked, smirking. When he just stared at her, she gave in and ate the ice cream.
Next thing she knew, his lips were on hers. Avoiding the cut on her lip, Easy’s cool tongue slowly snaked over her lips and stroked at her tongue. He grasped the back of her head as he kissed and nibbled at her. The rich flavor of the chocolate combined with another taste that was all Easy and made her moan in appreciation. His grip tightened, his tongue stroked deeper, and a throaty groan spilled from his lips.
One more soft press of his lips against hers, and he pulled away.
Jenna was nearly panting, and very definitely wanting more. “You’re right,” she said, “that is much more effective.”
He gave a rare, open smile, and it made her happy to see it after how sad he’d seemed a few minutes before. “Told ya,” he said with a wink.
She nodded. “But, you know, that could’ve been a fluke. Just to be sure it really worked, maybe you should, um, give me another dose?”
Easy looked at her a long moment, then leaned in and scooped another spoonful from her nearly empty glass. He held it out to her, making her heart flutter in anticipation. When she tilted her head toward the spoon, he yanked it away and ate the ice cream himself.
“No fair,” Jenna sputtered, reaching for the spoon. “That is not what the doctor prescribed.”
Holding the spoon above his head put it out of Jenna’s reach, even with them sitting on the bed. She pushed to her knees, grabbed hold of his shoulder, and lunged for it. Laughing, he banded an arm around her lower back and held her in place, easily avoiding her grabs.
Jenna couldn’t stop laughing as they wrestled for the spoon. It was stupid and silly and childish . . . and exactly what she needed. And it seemed he did, too. It was perfect.
”
”
Laura Kaye (Hard to Hold on To (Hard Ink, #2.5))
“
A professor filled a practitioner’s cup with tea until the cup was full. Afterwards, he continued to pour. The cup was overflowing. The practitioner yelled out: “Stop! It’s too full! Nothing else can go into the cup!” To this, the professor replied: “Life this cup, you are filled to the brim with your own ideas and opinions. How can I give you Zen teachings unless your cup is empty?
”
”
Nathan Bellow (Zen Philosophy: Happiness and Peace)
“
The Holy instructions of the Creator are:
(i)Perfect; reviving the soul.
(ii)Trustworthy; making wise the
simple.
(iii)Right; bringing joy to the
heart.
(iv)Clear; giving insight for living.
(v)Pure; bringing everlasting
blessings.
(vi)True; bringing overflowing hope.
”
”
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
“
May your heart overflows with exceeding joy.
”
”
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))