Handling Grief Quotes

In days that follow, I discover that anger is easier to handle than grief.

Monday, June 9: People think they know you. They think they know how you're handling a situation. But the truth is no one knows. No one knows what happens after you leave them, when you're lying in bed or sitting over your breakfast alone and all you want to do is cry or scream. They don't know what's going on inside your head--the mind-numbing cocktail of anger and sadness and guilt. This isn't their fault. They just don't know. And so they pretend and they say you're doing great when you're really not. And this makes everyone feel better. Everybody but you.

He'd lived long enough to know that everyone handled grief in different ways, and little by little, they all seemed to accept their new lives.

We all practice self-deception to a degree; no man can handle complete honesty without being cut at each turn. There's not enough room in a man's head for sanity alongside each grief, each worry, each terror that he owns. I’m well used to burying such things in a dark cellar and moving on.

I knew it wasn't fair, I knew it was wrong, but I couldn't help it. And after a while, the anger I felt just sort of became part of me, like it was the only way I knew how to handle the grief. I didn't like who I'd become, but I was stuck in this horrible cycle of questions and blame.

It's funny how sometimes you don't see the obvious things coming. You think you know what life has in store for you. You think you're prepared. You think you can handle it. And then-boom, like a thunderclap-something comes at you out of nowhere and catches you off guard.

I was dying, of course, but then we all are. Every day, in perfect increments, I was dying of loss. The only help for my condition, then as now, is that I refused to let go of what I loved. I wrote everything down, at first in choppy fragments; a sentence here, a few words there, it was the most I could handle at the time. Later I wrote more, my grief muffled but not eased by the passage of time. When I go back over my writing now I can barely read it. The happiness is the worst. Some days I can't bring myself to remember. But I will not relinquish a single detail of the past. What remains of my life depends on what happened six years ago. In my brain, in my limbs, in my dreams, it is still happening.

Everyone handles grief differently.

Keefe leaned his head against her shoulder and Sophie counted his breaths, considering what a strange thing grief turned out to be. Grady and Edaline closed themselves off. Fitz pushed everyone away. She couldn't figure out how Keefe was handling it all yet. But she was glad he wanted her to stay.

People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions.

And she knows then that she was right about her brother, that it takes an unbelievable strength to feel this kind of grief, and she doesn't know if she can handle it, because it really hurts, hurts her more than the razor ever could.

I think you're the kind of man a girl can count on. You just can't let go of losing your family. You can't let yourself love because you think your heart can't handle it . . . that something bad will happen. But you're wrong. It's true . . . grief is the price for love. But hearts are made to mend. Christ can do wonders with a broken heart, if given all the pieces.

How can she explain to him that every tear takes her further and further away from the box of razors that lies between them. How can she explain that she is terrified of such a thing happening. That although she thought she wanted freedom from her implements, she doesn't know if she can handle what she's experiencing now. That she wants to know that she is still in charge of her grief. That her blades have always done her bidding.

Your loss is not a test, a lesson, something to handle, a gift, or a blessing. Loss is simply what happens to you in life. Meaning is what you make happen.

Damn, grief is complicated enough without wondering how someone else is handling their own shade of it.

Each loss brings growth with it, and learning to handle new experiences and taking charge of your needs is part of the transformative process.

Keefe leaned his head against her shoulder and Sophie counted his breaths, considering what a strange thing grief turned out to be. Grady and Edaline closed themselves off. Fitz pushed everyone away. She couldn’t figure out how Keefe was handling it all yet. But she was glad he wanted her to stay. Their

In the middle of your grief, when it’s too raw for most people to handle, they disappear, slowly stepping back until you turn round one day and they’re gone.

Grief and a change of location can often be more than the mind and body can handle.

We all handle loss in our individual ways, grieve in all kinds of ways. We all go through feeling okay sometimes, but other times, we feel so bad we hurt ourselves or those around us.

She blames herself. I hurt from knowing that I hurt her. Even when we know all of these other people are to blame. My friends. The media. Not her. Not me. I can’t help myself. I continue the cycle and I say, “I don’t want to hurt you.” Lily is quiet for a moment before she says, “I’m tougher than you think. You just need to believe in me. You know, like a fairy.” I do believe in fairies. I do. I do. The jubilant chorus from Peter Pan fills my ears. I look up at her, tears in both our eyes. Is that how we end this? I trust that I can share my grief with her and that she won’t crumble beneath the pain? She nods to me like go on. I can handle it.

Everyone grieves differently. No one handles the loss of a loved one the same. Some put on a brave face for others, keeping everything internal. Others let it all out at once and shatter, only to pick up the pieces just as quickly as they came apart. Still others don't grieve at all, implying they are incapable of emotion. Then there are the ones like me, where grief is a badge we wear, where it's hard to let go because we don't want to. We probably wouldn't know how even is we wanted to. There's unanswered questions, unresolved feelings. Tere is anger that this person could even conceive of leaving us behind. We are the furious ones, the ones that scream at the injustice and the pain. We are the ones who obsess and slowly lose rational thought, knowing it is happening but unable to find a way to care. We are the ones who drown.

Some people live their entire life and never once feel how I felt every time he looked at me. So yes, this hurts. And yes, I feel as if I might die. But I won’t. And somehow, I find a way to let it all go...just let it go. No regrets. No grief. It will always hurt a little, down deep in that secret place, but it’s become a pain I can handle. Besides, if it didn’t always hurt, just a little, it wouldn’t mean as much.

After a while, the anger I felt just sort of became part of me, like it was the only way I knew how to handle the grief. I didn't like who I'd become, but I was stuck in this horrible cycle of questions and blame.

Grief is complicated enough without wondering how someone else is handling their own shade of it.

No one gets to quit. You keep fighting, every day, and sooner or later, the grief fades a little. You grow stronger, find joy again, and everything gets easier. You come out of it more equipped to handle the next wave, which will come eventually. There will always be waves.

Life is hard. It’s cruel sometimes. It’s merciless and unfair, but we all go through difficult times, one way or another. You’ve had more than your share of knocks lately, I’ll give you that, but it doesn’t mean you get to quit. No one gets to quit. You keep fighting, every day, and sooner or later, the grief fades a little. You grow stronger, find joy again, and everything gets easier. You come out of it more equipped to handle the next wave, which will come eventually. There will always be waves.

It amazed me to see how quickly they got comfortable in the new apartment and settled into a routine, as if their lives had simply been excised and replaced elsewhere, intact, with just a dusting of grief they shook off before returning to the business of living. Maybe it was easier because the trauma of forced displacement was already well-known to them, and they understood how idleness and purposelessness could dull the mind, droop the eyelids, and seep too much sleep and despair into the day. They were experienced refugees, better equipped to handle recurring generational trauma.

There is no right or wrong way to handle the holidays. You are in complete control of your plans as to what you will do during this time of the year.

I couldn’t handle the sudden rush of emotions. You couldn’t handle any emotions. We made quite the pair.

You’ll find grief is very strange,” she says as Clyde’s paws and jowls stop twitching. She is unmarried, has just lost her fifteen-year-old dachshund this year. “You think you have a handle on it, and then you don’t at all.

Mr. Lisbon knew his parental and neighborly duty entailed putting the retainer in a Ziploc bag, calling the Kriegers, and telling them their expensive orthodontal device was in safe keeping. Acts like theses -- simple, humane, conscientious, forgiving -- held life together. Only a few days earlier he would have been able to perform them. But now he took the retainer and dropped it in the toiler. He pressed the handle. The retainer, jostled int he surge, disappeared down the porcelain throat, and, when waters abated, floated triumphantly, mockingly, out, Mr. Lisbon waited for the tank to refill and flushed again, but the same thing happened. The replica of the boy's mouth clung to the white slope.

It is easy to mourn the lives we aren’t living. Easy to wish we’d developed other talents, said yes to different offers. Easy to wish we’d worked harder, loved better, handled our finances more astutely, been more popular, stayed in the band, gone to Australia, said yes to the coffee or done more bloody yoga. It takes no effort to miss the friends we didn’t make and the work we didn’t do and the people we didn’t marry and the children we didn’t have. It is not difficult to see yourself through the lens of other people, and to wish you were all the different kaleidoscopic versions of you they wanted you to be. It is easy to regret, and keep regretting, ad infinitum, until our time runs out. But it is not the lives we regret not living that are the real problem. It is the regret itself. It’s the regret that makes us shrivel and wither and feel like our own and other people’s worst enemy. We can’t tell if any of those other versions would have been better or worse. Those lives are happening, it is true, but you are happening as well, and that is the happening we have to focus on. Of course, we can’t visit every place or meet every person or do every job, yet most of what we’d feel in any life is still available. We don’t have to play every game to know what winning feels like. We don’t have to hear every piece of music in the world to understand music. We don’t have to have tried every variety of grape from every vineyard to know the pleasure of wine. Love and laughter and fear and pain are universal currencies. We just have to close our eyes and savour the taste of the drink in front of us and listen to the song as it plays. We are as completely and utterly alive as we are in any other life and have access to the same emotional spectrum. We only need to be one person. We only need to feel one existence. We don’t have to do everything in order to be everything, because we are already infinite. While we are alive we always contain a future of multifarious possibility. So let’s be kind to the people in our own existence. Let’s occasionally look up from the spot in which we are because, wherever we happen to be standing, the sky above goes on for ever. Yesterday I knew I had no future, and that it was impossible for me to accept my life as it is now. And yet today, that same messy life seems full of hope. Potential. The impossible, I suppose, happens via living. Will my life be miraculously free from pain, despair, grief, heartbreak, hardship, loneliness, depression? No. But do I want to live? Yes. Yes. A thousand times, yes.

Terabithia was like a castle where you came to be knighted. After you stayed for a while and grew strong you had to move on. For hadn't Leslie, even in Terabithia, tried to push back the walls of his mind and make him see beyond to the shining world - huge and terrible and beautiful and very fragile? (Handle with care - everything - even the predators.)

You are stronger than you think you are. You’ll walk through the fire and come out knowing you can handle doing it again and again, if necessary.

neil took it one step and one mile and one day at a time because anything else was too much for him to handle in his grief. - narrator

She is a flower Soft and delicate Handle with care Be gentle to her

You may find that your God is strong enough to handle your anger, strong enough to feel compassion and love for you, even in the midst of your anger at him.

Pain too much to handle also comes with exquisite beauty, as common as dirt, as unexpected as grace.

I wasn’t equipped to handle this. What I felt and what she was going through. The impact of her grief and my regret colliding might send the rest of the house crashing to the ground.

Magnus, his silver mask pushed back into his hair, intercepted the New York vampires before they could fully depart. Alec heard Magnus pitch his voice low. Alec felt guilty for listening in, but he couldn’t just turn off his Shadowhunter instincts. “How are you, Raphael?” asked Magnus. “Annoyed,” said Raphael. “As usual.” “I’m familiar with the emotion,” said Magnus. “I experience it whenever we speak. What I meant was, I know that you and Ragnor were often in contact.” There was a beat, in which Magnus studied Raphael with an expression of concern, and Raphael regarded Magnus with obvious scorn. “Oh, you’re asking if I am prostrate with grief over the warlock that the Shadowhunters killed?” Alec opened his mouth to point out the evil Shadowhunter Sebastian Morgenstern had killed the warlock Ragnor Fell in the recent war, as he had killed Alec’s own brother. Then he remembered Raphael sitting alone and texting a number saved as RF, and never getting any texts back. Ragnor Fell. Alec felt a sudden and unexpected pang of sympathy for Raphael, recognizing his loneliness. He was at a party surrounded by hundreds of people, and there he sat texting a dead man over and over, knowing he’d never get a message back. There must have been very few people in Raphael’s life he’d ever counted as friends. “I do not like it,” said Raphael, “when Shadowhunters murder my colleagues, but it’s not as if that hasn’t happened before. It happens all the time. It’s their hobby. Thank you for asking. Of course one wishes to break down on a heart-shaped sofa and weep into one’s lace handkerchief, but I am somehow managing to hold it together. After all, I still have a warlock contact.” Magnus inclined his head with a slight smile. “Tessa Gray,” said Raphael. “Very dignified lady. Very well-read. I think you know her?” Magnus made a face at him. “It’s not being a sass-monkey that I object to. That I like. It’s the joyless attitude. One of the chief pleasures of life is mocking others, so occasionally show some glee about doing it. Have some joie de vivre.” “I’m undead,” said Raphael. “What about joie de unvivre?” Raphael eyed him coldly. Magnus gestured his own question aside, his rings and trails of leftover magic leaving a sweep of sparks in the night air, and sighed. “Tessa,” Magnus said with a long exhale. “She is a harbinger of ill news and I will be annoyed with her for dumping this problem in my lap for weeks. At least.” “What problem? Are you in trouble?” asked Raphael. “Nothing I can’t handle,” said Magnus. “Pity,” said Raphael. “I was planning to point and laugh. Well, time to go. I’d say good luck with your dead-body bad-news thing, but . . . I don’t care.” “Take care of yourself, Raphael,” said Magnus. Raphael waved a dismissive hand over his shoulder. “I always do.

Our culture sees grief as a kind of malady: a terrifying, messy emotion that needs to be cleaned up and put behind us as soon as possible. As a result, we have outdated beliefs around how long grief should last and what it should look like. We see it as something to overcome, something to fix, rather than something to tend or support. Even our clinicians are trained to see grief as a disorder rather than a natural response to deep loss. When the professionals don’t know how to handle grief, the rest of us can hardly be expected to respond with skill and grace.

That’s the thing with words: you think you can handle their weight, and all of a sudden, there’s a hole in your heart, a lump in your throat, and a tightening chest that might just implode.

If the people in your life can handle, even appreciate, you staying true to your own heart, then they’ll make it through with you. If they can’t, let them go: gracefully, clearly, and with love.

After she had read part of the book she started to cry. Because there would never be another book about Bruno the Beaver. Because he had died with his creator. Because the Waterman had finally got him.

Tell God exactly how you feel. Pour out your heart to Him. Unload every emotion that you are feeling. God can handle your doubt, anger, fear, grief, confusion, and questions. You can bring everything to Him in prayer.

Your loss is not a test, a lesson, something to handle, a gift, or a blessing. Loss is simply what happens to you in life. Meaning is what you make happen Only you can find your own meaning Meaningful connections will heal painful memories

We have trauma, and we have grief. People die, and we find it baffling. Painful. Inexplicable. Grief is baffling. There are theories on how we react to loss and death, how we cope, how we handle loss. Some believe the range of emotions mourners experience is predictable, that grief can be monitored, as if mourners are following a checklist. But sorrow is less of a checklist, more like water. It's fluid, it has no set shape, never disappears, never ends. It doesn't go away. It just changes. It changes us.

Part of the practice of modest faith, in times of suffering, is relinquishing our right to answers. God has never promised to explain himself, but he has promised to stay near. I will never leave, he says; I will never forsake. I am the friend that sticks closer than your brother. Do not think me unmoved by your grief. These are the faithful assurances of God as we have them in Scripture, and here is even more hope available to those willing to search it out. But let’s not be fooled to think that God has promised things like: it will get better, you’ll soon see the purpose behind this pain, there’s never more than you can handle. Often it does get better; often we do see purpose; always there is sufficient grace. But lament must practice the modest faith of finding sufficient that which God provides, even if, in seasons of great sorrow, it may not seem like enough.” …

they were, perhaps, so unwearyingly fond of good things not least because they could, when put to it, do without them, and could survive rough handling by grief, foe, or weather in a way that astonished those who did not know them well and looked no further than their bellies and their well-fed faces.

We’d like a list of what we lost Think of those who landed in the Atlantic The sharkiest of waters Bonnetheads and thrashers Spinners and blacktips We are made of so much water Bodies of water Bodies walking upright on the mud at the bottom The mud they must call nighttime Oh there was some survival Life After life on the Atlantic—this present grief So old we see through it So thick we can touch it And Jesus said of his wound Go on, touch it I don’t have the reach I’m not qualified I can’t swim or walk or handle a hoe I can’t kill a man Or write it down A list of what we lost The history of the wound The history of the wound That somebody bought them That somebody brought them To the shore of Virginia and then Inland Into the land of cliché I’d rather know their faces Their names My love yes you Whether you pray or not If I knew your name I’d ask you to help me Imagine even a single tooth I’d ask you to write that down But there’s not enough ink I’d like to write a list of what we lost. Think of those who landed in the Atlantic, Think of life after life on the Atlantic— Sweet Jesus. A grief so thick I could touch it. And Jesus said of his wound, Go on, touch it. But I don’t have the reach. I’m not qualified. And you? How’s your reach? Are you qualified? Don’t you know the history of the wound? Here is the history of the wound: Somebody brought them. Somebody bought them. Though I know who caught them, sold them, bought them, I’d rather focus on their faces, their names.

The doctors gave him a few months, and he told everyone, and do you know what they did? They couldn’t handle it. They were so caught up in their grief, they mourned him before he was even dead. There’s no way to un-know the fact that someone is dying. It eats away all the normal, and leaves something wrong and rotten in its place.

you at the apartment?” He’s asking about the spells of darkness and loss of time. I had seen his concern then, but if he had asked, I wouldn’t have had the answer. “I think it was the grief. I didn’t know how to handle it, so it was just easier to black out.” At any other time, the symptoms would have been frightening, but then I barely realized what

I became very good at protecting all who would ask. How are you? I'm all right. I'm fine. I'm hanging in there. I'm feeling OK. Thanks for asking. I'm good. I'm doing well. I'm a little tired. I'm handling things. I'm fine, thanks to all of you. I'm getting better. I'm keeping busy. I'm making progress. Fine, better, well, good and thank you for asking.

Her loss was larger than that . . . but four + one was a number she could remember. A number she could handle without letting the vastness of it pick her to pieces like a crab's ragged claws. Scavenging death on the ocean floor. Sometimes (usually) there was nothing left for grief to feed on. Yael was a bare-bones blank slate. A hanger that held a cloth of pretty skin. Who are you? (On the inside?)

He reached over and picked a ball out of the bucket, turning it over and over his fingers. "Court," Neil whispered, then gave himself a violent shake. He squeezed the ball until his fingers ached, mentally retracing his steps backward. [...] He took it one step and one mile and one day at a time because anything else was too much for him to handle in his grief. Neil stared at the court in front of him and swallowed once, twice, against the nausea that was crawling up his throat. This was why Wymack's contract, Kevin's lofty ambitions, and Andrew's words meant nothing in the end. It didn't matter what they offered or promised him. Neil wasn't like them. He was nothing and no one, and he always would be. Court wasn't for people like him. He'd take what he could learn and enjoy it while he could, but this was a dream he'd have to wake up from eventually. Wanting anything more than that would just make it harder to walk away.

How the sadness is handled by the physician has a powerful impact on the medical care received by the patients. If the grief is relentlessly suppressed--as in Eva's experience during residency--the result can be a numb physician who is unable to invest in a new patient. This lack of investment can lead to rote medical care--impersonal at best, shoddy at worst. At the other end of the spectrum is the doctor who is inundated with grief and can't function because of the overwhelming sorrow. Burnout is significant in both these cases, and that erodes the quality of medical care.

Thinking of her father, she realized how greatly she had leant on that man of deep kindness, how sure she had felt of his constant protection, how much she had taken that protection for granted. And so together with her constant grieving, with the ache for his presence that never left her, came the knowledge of what real loneliness felt like. She would marvel, remembering how often in his lifetime she had thought herself lonely, when by stretching out a finger she could touch him, when by speaking she could hear his voice, when by raising her eyes she could see him before her. And now also she knew the desolation of small things, the power to give infinite pain that lies hidden in the little inanimate objects that persist, in a book, in a well-worn garment, in a half-finished letter, in a favourite armchair. She thought: 'They go on—they mean nothing at all, and yet they go on,' and the handling of them was anguish, and yet she must always touch them. 'How queer, this old arm-chair has out-lived him, an old chair—' And feeling the creases in its leather, the dent in its back where her father's head had lain, she would hate the inanimate thing for surviving, or perhaps she would love it and find herself weeping.

This was no coincidence. The best short stories and the most successful jokes have a lot in common. Each form relies on suggestion and economy. Characters have to be drawn in a few deft strokes. There's generally a setup, a reveal, a reversal, and a release. The structure is delicate. If one element fails, the edifice crumbles. In a novel you might get away with a loose line or two, a saggy paragraph, even a limp chapter. But in the joke and in the short story, the beginning and end are precisely anchored tent poles, and what lies between must pull so taut it twangs. I'm not sure if there is any pattern to these selections. I did not spend a lot of time with those that seemed afraid to tell stories, that handled plot as if it were a hair in the soup, unwelcome and embarrassing. I also tended not to revisit stories that seemed bleak without having earned it, where the emotional notes were false, or where the writing was tricked out or primped up with fashionable devices stressing form over content. I do know that the easiest and the first choices were the stories to which I had a physical response. I read Jennifer Egan's "Out of Body" clenched from head to toe by tension as her suicidal, drug-addled protagonist moves through the Manhattan night toward an unforgivable betrayal. I shed tears over two stories of childhood shadowed by unbearable memory: "The Hare's Mask," by Mark Slouka, with its piercing ending, and Claire Keegan's Irishinflected tale of neglect and rescue, "Foster." Elizabeth McCracken's "Property" also moved me, with its sudden perception shift along the wavering sightlines of loss and grief. Nathan Englander's "Free Fruit for Young Widows" opened with a gasp-inducing act of unexpected violence and evolved into an ethical Rubik's cube. A couple of stories made me laugh: Tom Bissell's "A Bridge Under Water," even as it foreshadows the dissolution of a marriage and probes what religion does for us, and to us; and Richard Powers's "To the Measures Fall," a deftly comic meditation on the uses of literature in the course of a life, and a lifetime. Some stories didn't call forth such a strong immediate response but had instead a lingering resonance. Of these, many dealt with love and its costs, leaving behind indelible images. In Megan Mayhew Bergman's "Housewifely Arts," a bereaved daughter drives miles to visit her dead mother's parrot because she yearns to hear the bird mimic her mother's voice. In Allegra Goodman's "La Vita Nuova," a jilted fiancée lets her art class paint all over her wedding dress. In Ehud Havazelet's spare and tender story, "Gurov in Manhattan," an ailing man and his aging dog must confront life's necessary losses. A complicated, only partly welcome romance blossoms between a Korean woman and her demented

Our culture has done everything in its power to rid itself of having to think of death and its consequences. As a result, we don’t talk about it, think about it, or do a very good job preparing ourselves for its certain arrival. As a result, we enter into the grieving process unprepared for what lies ahead. We don’t realize the range of emotions we are going to face, and we often don’t even know how to reach out to those around us for their help and comfort. What’s even worse is that many feel uneasy giving comfort, because it isn’t “the thing to do” in our society. We are all supposed to be able to “handle things on our own.” Well, grief is not handled well alone. God made us social beings, and when we lose a loved one, we desire and need the help and assistance of others. Give

A Woman’s Only Flaw Author Unknown “When God created Woman, he was working late on the sixth day. An Angel came by and asked, ‘Why spend so much time on her?’ The Lord answered, ‘Have you seen all the specifications I have to meet to shape her?’”  “‘She must function in all kinds of situations.  She must be able to embrace several kids at the same time, have a hug that can heal anything from a bruised knee to a broken heart.  She must do all this with only two hands. She cures herself when sick and can work 18 hours a day.’”   “The Angel was impressed. ‘Just two hands? Impossible!  And this is the standard model?’  The Angel came closer and touched the woman.  ‘But you have made her so soft, Lord.’ ‘She is soft,’ said the Lord, ‘but I have made her strong.  You can’t imagine what she can endure and overcome.’” “‘Can she think?’ the Angel asked. The Lord answered, ‘Not only can she think, she can reason and negotiate.’  The Angel touched her cheeks.  ‘Lord, it seems this creation is leaking!  You have put too many burdens on her.’  ‘She is not leaking.  It is a tear,’ the Lord corrected the Angel.  ‘What’s it for?’ asked the Angel. The Lord said, ‘Tears are her way of expressing her grief, her doubts, her love, her loneliness, her suffering, and her pride.’” “This made a big impression on the Angel.  ‘Lord, you are a genius.  You thought of everything.  A woman is indeed marvelous.’  The Lord said, ‘Indeed she is.  She has strength that amazes a man.  She can handle trouble and carry heavy burdens.  She holds happiness, love, and opinions.  ‘She smiles when she feels like screaming.  She sings when she feels like crying, cries when happy and laughs when afraid.  She fights for what she believes in. ‘Her love is unconditional.  Her heart is broken when a next-of-kin or a friend dies, but she finds strength to get on with life.  “The Angel asked, ‘So she is a perfect being?’ The Lord replied, ‘No. She has just one drawback.’ ‘She often forgets what she is worth.

I didn’t know you would be here,” I say. “Well, what did you think I did at the Bureau? Just wandered around cracking jokes?” He smiles. “They found a good use for my Dauntless expertise. I’m part of the security team. So is George. We usually just handle compound security, but any time anyone wants to go to the fringe, I volunteer.” “Talking about me?” George, who was standing in the group by the doors. “Hi, Tris. I hope he’s not saying anything bad.” George puts his arm across Amar’s shoulders, and they grin at each other. George looks better than the last time I saw him, but grief leaves its mark on his expression, taking the crinkles out of the corners of his eyes when he smiles, taking the dimple from his cheek. “I was thinking we should give her a gun,” Amar says. He glances at me. “We don’t normally give potential future council members weapons, because they have no clue how to use them, but it’s pretty clear that you do.” “It’s really all right,” I say. “I don’t need--” “No, you’re probably a better shot than most of them,” George says. “We could use another Dauntless on board with us. Let me go get one.

We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. —Romans 8:26 (NIV) C’mon guys, it's time to leave!” I call. The younger kids head toward the door. “No!” John bellows so loudly that Stephen clasps his ears. I take a deep breath. It’s my fifteen-year-old’s Sunday-morning anxiety attack, which manifests itself as belligerence. I have Andrew go on ahead with the other kids. It’s better to handle this without an audience. I talk to John for a bit. It is the usual problem: He is afraid God is angry and will not forgive him for some of the things he’s done in the past. We talk about grace, mercy, and love. We discuss the irrationality of thinking you’re the only unforgivable person in the world. I pray for him silently, because he won’t let me pray out loud. Then I have to decide: Is he safe and capable of calming down on his own? Should I stay home to make sure he’s okay? I head out the door, hoping John will join us at church in a little while. A deep ache grows in my heart as I walk the two blocks to church, the grief of a mother whose teenager’s troubles stretch far beyond her ability to solve. I try to articulate my feelings in prayer but cannot. Not knowing what else to do, I shove the groan in my soul God-ward, as if to say, “Here. This is what I mean. You know.” And God does. Holy Spirit, speak the words I cannot utter. —Julia Attaway Digging Deeper: Rom 8:26–28;1 Thes 5:17

The doctor gave him a look of sympathy. “We won’t have a choice. If left untreated, both mother and child could die. The only cure for eclampsia is delivery of the baby. We’re doing tests to determine the lung maturity of the baby. At thirty-four weeks’ gestation, the child has a very good chance of survival without complications.” Ryan dug a hand into his hair and closed his eyes. He’d done this to her. She should have been cherished and pampered during her entire pregnancy. She should have been waited on hand and foot. Instead she’d been forced to work a physically demanding job under unimaginable stress. And once he’d brought her back, she’d been subjected to scorn and hostility and endless emotional distress. Was it any wonder she wanted to wash her hands of him and his family? “Will…will Kelly be all right? Will she recover from this?” He didn’t realize he held his breath until his chest began to burn. He let it out slowly and forced himself to relax his hands. “She’s gravely ill. Her blood pressure is extremely high. She could seize again or suffer a stroke. Neither is good for her or the baby. We’re doing everything we can to bring her blood pressure down and we’re monitoring the baby for signs of stress. We’re prepared to take the baby if the condition of either mother or child deteriorates. It’s important she remain calm and not be stressed in any way. Even if we’re able to bring down her blood pressure and put off the delivery until closer to her due date, she’ll be on strict bed rest for the remainder of her pregnancy.” “I understand,” Ryan said quietly. “Can I see her now?” “You can go in but she must remain calm. Don’t do or say anything to upset her.” Ryan nodded and turned to walk the few steps to Kelly’s room. He paused at the door, afraid to go in. What if his mere presence upset her? His hand rested on the handle and he leaned forward, pressing his forehead to the surface. He closed his eyes as grief and regret—so much regret—swamped him.

As the year went on, I felt I was handling my grief and depression better, but the pressures kept piling up. You don’t really ever feel “comfortable” being a widow. You endure, maybe get through it, but you don’t ever truly own it. And still, a part of me didn’t want to get beyond it. My pain was proof of my love. One night I went over to a friend’s house and just started bawling. I had been going through photos of Chris when he was in his twenties and thirties. I’m going to be an old woman somewhere, and he’s going to be young. So many other emotions ran through me every day. People suggested that I might find someone else. “No,” I’d tell them. “No one will ever take his place.” School forms would ask about the kids’ family situation. Were their parents married, divorced? I’m not a single mother. I’m raising the kids with my husband! Even if he’s not here. I always think about what he would want to do. One night, alone in my bedroom, I picked up the laundry basket off the treadmill. I suddenly felt as if Chris was there with me, somehow hovering two feet off the ground. He grinned. “I’m working on something for you,” he said. And I knew he meant he was trying to hook me up with a man. I jerked back. Had I really heard that? Was he really there? The room was empty, but I had the strongest feeling that he was there. I could feel his grin. I became furious. “How dare you!” I screamed in my head. “I don’t want anyone else. I want you! What’s wrong with you?” I walked out of the room. I blocked him out for a while, partly because of that incident, partly because of how overwhelming the emotions were. Finally I realized I didn’t want to do that. And one night toward the end of the year, I said aloud, “I’m sorry. I didn’t mean to block you out.” The room was empty, but I sensed he might be with me. “I am so sorry!” I repeated. Then I started bawling. I felt as if he came over and put his arm around my waist. I’m sorry. I didn’t mean to hurt you. His voice, in a whisper, but one I felt rather than heard: I didn’t want to hurt you. I cried and cried. I felt a million things--sorry, crazy, insane. I finally glanced up and looked in the mirror. I was alone. “I’m not losing it,” I told myself. “What little I have left, I’m not losing it.” I slumped off to bed, exhausted.

May God’s people never eat rabbit or pork (Lev. 11:6–7)? May a man never have sex with his wife during her monthly period (Lev. 18:19) or wear clothes woven of two kinds of materials (Lev. 19:19)? Should Christians never wear tattoos (Lev. 19:28)? Should those who blaspheme God’s name be stoned to death (Lev. 24:10–24)? Ought Christians to hate those who hate God (Ps. 139:21–22)? Ought believers to praise God with tambourines, cymbals, and dancing (Ps. 150:4–5)? Should Christians encourage the suffering and poor to drink beer and wine in order to forget their misery (Prov. 31:6–7)? Should parents punish their children with rods in order to save their souls from death (Prov. 23:13–14)? Does much wisdom really bring much sorrow and more knowledge more grief (Eccles. 1:18)? Will becoming highly righteous and wise destroy us (Eccles. 7:16)? Is everything really meaningless (Eccles. 12:8)? May Christians never swear oaths (Matt. 5:33–37)? Should we never call anyone on earth “father” (Matt. 23:9)? Should Christ’s followers wear sandals when they evangelize but bring no food or money or extra clothes (Mark 6:8–9)? Should Christians be exorcising demons, handling snakes, and drinking deadly poison (Mark 16:15–18)? Are people who divorce their spouses and remarry always committing adultery (Luke 16:18)? Ought Christians to share their material goods in common (Acts 2:44–45)? Ought church leaders to always meet in council to issue definitive decisions on matters in dispute (Acts 15:1–29)? Is homosexuality always a sin unworthy of the kingdom of God (1 Cor. 6:9–10)? Should unmarried men not look for wives (1 Cor. 7:27) and married men live as if they had no wives (1 Cor. 7:29)? Is it wrong for men to cover their heads (1 Cor. 11:4) or a disgrace of nature for men to wear long hair (1 Cor. 11:14)? Should Christians save and collect money to send to believers in Jerusalem (1 Cor. 16:1–4)? Should Christians definitely sing psalms in church (Col. 3:16)? Must Christians always lead quiet lives in which they work with their hands (1 Thess. 4:11)? If a person will not work, should they not be allowed to eat (2 Thess. 3:10)? Ought all Christian slaves always simply submit to their masters (reminder: slavery still exists today) (1 Pet. 2:18–21)? Must Christian women not wear braided hair, gold jewelry, and fine clothes (1 Tim. 2:9; 1 Pet. 3:3)? Ought all Christian men to lift up their hands when they pray (1 Tim. 2:8)? Should churches not provide material help to widows who are younger than sixty years old (1 Tim. 5:9)? Will every believer who lives a godly life in Christ be persecuted (2 Tim. 3:12)? Should the church anoint the sick with oil for their healing (James 5:14–15)? The list of such questions could be extended.

You have no idea how well you are doing,” John complimented me just a few minutes after he mentioned the Christmas card. What did that mean: That I was doing well? That I’d come to a family gathering? That I’d remembered to bring food? That I was dressed, and my hair combed? That I was wearing shoes? I wasn’t sure, but maybe just making an appearance at a family event meant I was handling things well.

I held back from seeing Jacob much during those weeks. He wanted only his mother, and I wasn’t sure I could handle seeing him like that. I stopped by to pick up his siblings and take them away, but I rarely went inside the house. After several days of this, I knew I must face the sight that my daughter faced daily. Inside, I approached the couch tentatively. Would I upset him? A few times when I had visited, he’d hidden his face in a blanket. I reached out hesitantly, touching his thin arm, the skin hot and dry as paper. He didn’t move, but I could see the rise and fall of his swollen chest. Suddenly, my legs gave way, and I dropped to my knees in front of the grandson that I loved so dearly. My hand shook as I lifted it to his soft, fuzzy head. I felt as though I was in the presence of someone very holy. “I love you,” I whispered, and when he didn’t respond, an even softer whisper, “Tell Grandpa that I love him and miss him.” And then, with a groan, “Dear God, don’t let him suffer.

To better handle grief, become the passenger, not the driver.

You're Miss F's boyfriend?" Danny looked up in disbelief, his gaze following Jim around the room. "You're real?" Tommy echoed the same surprise. "Dude, I thought she was some sad old lady like my mom, making up stories about her dead boyfriend." "Shut up, Tommy." Jim paused near her desk. "You talked about me? You said I'm your boyfriend?" "Dead boyfriend," Danny corrected. "Shut up." Natalie and Jim silenced the frightened vandals in unison. "We were reading Romeo and Juliet," she explained, trying to diminish the importance of the boys' nervous rambling that had revealed far more than she cared to. "Talking about love and tragedy." "They were like, from rival gangs," Tom informed Jim unnecessarily. "Enough, Tommy." The seventeen year-old chose now to remember something she'd taught in class? "These are the two boneheads who've been giving you grief?" Natalie nodded."I thought I'd handled it." Jim holstered his gun and pulled out his phone. "I don't know if I'm flattered to learn that you claimed to love me, or pissed off to hear that you think of us as a tragedy.

The world, with all its impossible variegation and the basic miracle of its existence, draws most mourners out of their grief and back into itself. The homosexual forsythia blooms; the young Irish dancers in Killarney dance, their arms as rigid as shovel handles; secret deals are done involving weapons or office space or crude oil or used cars or drugs; new lovers, believing they will never really have to get up, lie down together; the Large Hadron Collider smashes the Higgs boson into view; snow drapes its white stoles on the bare limbs of winter; the crack of the bat swung by a hefty Dominican pulls a crowd to its feet in Boston; bricks for the new hospital in Phnom Penh are laid in true courses; the single-engine Cessna lands safely in an Ohio alfalfa field during a storm. How can you resist? The true loss in only to the dying, and even the won't feel it when the dying's done.

they were, perhaps, so unwearyingly fond of good things not least because they could, when put to it, do without them, and could survive rough handling by grief, foe, or weather in a way that astonished those who did not know them well and looked no further than their bellies and their well-fed faces. Though

Best-selling author and psychiatrist M. Scott Peck discloses in his book, The Road Less Traveled, that “life is difficult.” It is inevitable that as we go through life we will face some pain and suffering. There will always be issues we had not anticipated: loss, trauma, financial insecurity, pain, setbacks, grief, and sadness. How we choose to handle these situations may determine how much suffering we endure.

point is that in the beginning, in the stage of Disorganization, things are not okay. Life is not fine. You are not doing all right. Someone you loved dearly, someone precious to you, has been wrested from you, and your life is left in shreds. If someone describes a griever to me by saying, “Oh, she’s so strong and together; she’s handling her grief really well,” that’s when I worry. I think someone is handling her grief well if I hear that “she’s terribly upset, she’s crying constantly, she’s falling apart.” Emotion isn’t the problem to be fixed; it’s the natural response and the ultimate solution.

An incident which meant a great deal to Diana took place in that same hospital away from the cameras, smiling dignitaries and the watchful public. The drama began uneventfully three days earlier in a back yard in Balderton, a village near Newark when housewife Freda Hickling collapsed with a brain haemorrhage. When Diana first saw her behind the screens in the intensive care unit she was on a life-support system. Her husband Peter sat with his wife, holding her hand. Diana, who was visiting patients in the hospital, had been already been told by the consultant that there was little hope of recovery. She quietly asked Peter if she should join him. For the next two hours she sat holding the hands of Peter and Freda Hickling before the specialist informed Peter that his wife was dead. Diana then joined Peter, his stepson Neil and Neil’s girlfriend Sue in a private room. Sue, who was so shocked at seeing Freda Hickling on a life-support machine, did not recognize Diana at first, vaguely thinking she was someone from television. “Just call me Diana,” said the Princess. She chatted about everyday matters; the size of the hospital, Prince Charles’s arm and asked about Neil’s forestry business. Eventually Diana decided that Peter could do with a large gin and asked her detective to find one. When he failed to reappear, the Princess successfully found one herself. Peter, a 53-year-old former council worker, recalls: “She was trying to keep our spirits up. For somebody who didn’t know anything about us she was a real professional at handling people and making quick decisions about them. Diana did a great job to keep Neil calm. By the time we left he was chatting to Diana as though he had known her all his life and gave her a kiss on the cheek as we walked down the steps.” His sentiments are endorsed by his stepson, Neil. He says: “She was a very caring, understanding person, somebody you can rely on. She understood about death and grief.

Who's that?" Playing an old game, Roy pointed at Juanita. Serena grinned and raced to plant a kiss on Juanita's cheek. "'Nita!" she cried triumphantly. Juanita pointed her toward Lily. "Quien es?" "Mama and baby!" Serena climbed into Lily's lap for a hug. As Cade bent his large form beneath the flap to join them, Lily pointed in his direction. "What's his name?" "Papa-padre-daddy," she crowed, laughing as Cade lifted her and sat down with her in his lap. She liked having several names for everything and everyone, and could chatter incessantly in two languages. Cade pointed at an unshaven Travis who glared blearily at their laughter as he untangled himself from his damp bedroll. "Que esta?" Unaware of the Spanish niceties as to being addressed as a "what" instead of "who," Travis glared at their cheerfulness until Serena flung herself at him and hugged his neck. "Snake-oil man!" she cried. Laughter erupted all around—despite the dreary rain, despite their fear and weariness. Welcome waves of amusement relieved some of the tension. Travis growled and tickled Serena until she ran to Roy for help, then grinning, he met Cade's eyes. "Can't you teach her something else to call me?" "Tio Travis?" Cade suggested. "Tio, tio!" Serena cried, sticking her tongue out at Travis and hiding behind Roy's back. "Why do I get the feeling that means 'snake oil' in Spanish?" Travis muttered, reaching for the tin cup of coffee Juanita offered him. "It means 'uncle.' Whether you know it or not, you've just adopted a niece. That means you get to carry her today." Cade took his cup and settled back cross-legged beside Lily. "I don't think I'm ready for the responsibilities of a family man. I'm not even certain how I got into this." Travis threw Lily a wry look. "You're more trouble than you're worth, you know." "Look who's talking." Undisturbed, Lily called Serena to come eat her breakfast. She had spent eight years raising Travis's son. It was time he took on a little responsibility. Travis shrugged his shoulders, unabashed. "You could have had a smart, good-looking man like myself and you chose that man-mountain over there. You lost your chance, Lily." Lily didn't need to reply to that. She merely looked at his rumpled curls and beard-stubbled face and grinned. Relieved that she could still find humor in the midst of her grief, Cade finished his food and leaned over to kiss her before rising to finish packing the horses. Lily watched him go with astonishment. Cade never made public displays of affection. Their

We are generally not programmed to imagine death, to handle death, to absorb grief, at least not in the immediacy of things, definitely not when the ‘thing’ has happened to another person.

Most people do not feel the full force of their loss and the emotional toll it will exact for a good four to six months after the loss. Many report that the fifth, sixth, and seventh months are the darkest and most difficult. Of course, in our society you are expected to be “over it” in about two weeks and back to work, ready to put it all behind you. Our society really doesn’t handle grief very well. In

He wondered how it would be if there were no prescriptions or proscriptions for handling a loved one’s death. What if, rather than prescribed behavior surrounding experiences of liminality, people were forbidden to react with emotion, whether grief or joy? In the case of reacting to the death of a loved one, would people hurt more or hurt less if they were not sanctioned to mourn?

Because grief changes people. It sculpts you into a person better equipped to handle the pain.

there are people in your life you love, who love you, but this whole grief thing is making things a little clunky, it’s OK. Grief is difficult on everything; relationships are not immune. There will be people who can handle the choppy relationship bits and make it through with you. Hopefully the love and trust you’ve built together is resilient, giving you a net to fall into. But not everyone will make it through this with you. Not everyone should.

The narcissistic mother will manipulate other family members to gang up against you by focusing on everything that’s wrong with you. This conveniently takes the focus away from the real perpetrator, which is of course her. It’s interesting to think about the manipulation that’s actually going on. So if you have been labelled as the black sheep and that has been your permanent role in the family, it actually allows all the other family members to start feeling better about themselves. They actually start to believe that they are healthier and more obedient to the narcissistic mother than you, and again this creates a division within the family. Another important point is that if a child is scapegoated from an early age, he or she may fully internalize all of their narcissistic mother’s criticism and shame. This means that the scapegoats develop this harsh inner critic that will continue that inner dialogue that constantly reminds them of how bad and flawed they are. I guess you could call that “inner scapegoating,” and it is extremely toxic to a young impressionable child whose identity is still being formed. So, the scapegoat may struggle with low self-esteem and often continues to feel deeply inadequate and unlovable. Adult scapegoat children also tend to suppress a huge amount of abandonment anxiety because they were emotionally or even physically abandoned by the narcissistic mother over and over again. Adult scapegoat children therefore become super sensitive to observing any potential signs of approval or disapproval. These are all important aspects of the profound impact that a toxic family dynamic may continue to have on adult relationships. Perhaps you may still have issues with authority. Maybe you’re still used to justifying yourself or somehow proving your worth. This is an unconscious pattern that you may still not be aware of and that you are perpetuating because you don’t realize how powerful these dysfunctional family dynamics still are. And once you wake up and understand you can let go of that label, you can break that pattern by choosing to think and behave completely different. You can learn to choose your battles and do not always have to be defensive. You do not always have to feel victimized. You need to become more self-aware and notice if you are still trying to get your parents’ approval or validation. Maturing into adulthood means that you may need to understand that you may never have a healthy relationship with an intentional perpetrator of abuse. You need to process your feelings of frustration, loneliness, rage, and grief.

Sometimes it isn’t a matter of continued trauma, but the demands of our everyday lives that cause this shutdown. Sometimes we don’t have the time and space to heal from our grief experience. Because we have to keep getting up in the morning, getting to work, feeding the dog, finding our kid’s missing left shoe. There is only so much work our overtaxed brain can handle. Taking care of OURSELVES often becomes a luxury we can’t afford, rather than a necessity we can’t ignore.

In a culture like our own that is addicted to the relentless quest to feel happy — perhaps as an unconscious attempt to bypass our disavowed misery — grief is taboo, pathologized, and aggressively avoided. Grievers are advised to “look on the bright side,” “think positive,” and “count your blessings.” When such empty platitudes don’t work — basically always — people who experience anguish may often be numbed with drugs. And this leaves victims of loss and grief guilty or shame-ridden about their sadness and without the resources to handle their pain.

I can't handle you being dead, Ter. But you know that.

It seems the recipe for human life is: 3 lbs. of crumpled flesh generating too much electricity to handle, Atop bodies that aren't ever as touched as much as we please, Powered by hearts that end up magnetizing to the wrong people, Accompanied by souls that talk to other souls up until disease.

When at last he sprang to his feet, she retreated a step, lifting her chin so the lapping water couldn’t reach her mouth. He bent to retrieve the buffalo robe and beckoned for her. “Keemah.” She knew by now that the word meant “come.” She shuddered and looked longingly at the fur he held. “Keemah,” he repeated. When she made no move to obey, he sighed. Sinking lower into the water, Loretta accidentally took a mouthful and choked. He glanced skyward, clearly exasperated. “This Comanche is not stupid. You would run like the wind if I took my eyes from you.” She shook her head. Frowning, he studied her for a long moment. “This is not pe-nan-de taquoip, the honey talk. It is a promise you make?” She nodded, her teeth chattering. “And you will not make a lie of it?” When he assured him she wouldn’t with another shake of her head, he dropped the fur to the ground and pivoted on one foot. She could scarcely believe he truly meant to keep his back to her. She stared at the broad expanse of his shoulders, at the curve of his spine, at his long, leather-clad legs. Like the wild animals he hunted, he was lithe and lean, his large frame padded with sleek, powerful muscle. If she tried to run, he would be upon her before she had gone more than a few steps. Plowing her way through the water to shore, she kept her eyes riveted to his back. A small rock cut into the sole of her foot as she scrambled up the bank. She bit her lip and kept going, afraid to hesitate even for a second. By the time she reached him, her heart was slamming. She grabbed up the fur and slung it around her shoulders, clasping the edges tightly to her chest. Standing this close to him, she could see the sheen of oil on his skin, the dark hair that dusted the crease of his armpits. She didn’t want to touch him. The seconds ticked past. Was his hearing so keen that he knew she was still behind him? She sensed he was waiting her out, testing her in some way she couldn’t fathom, proving his mastery over her. She worked one hand free from the heavy robe. So fast that she scarcely felt her fingertips graze his skin, she tapped his shoulder and snatched her hand back. He turned to look at her, his gaze lingering a moment on her bare feet and legs. Humiliation scorched her cheeks. He stepped toward her, stooping as he did to catch her behind the knees and toss her over his shoulder. As Loretta grabbed his belt for support, she realized two things: the cold water had eased her headache, and the hilt of the Comanche’s knife was within her reach… Without stopping to think of the possible consequences, she reached out, imagining how it would feel to bury the blade into his back, to be free of him. Just as her fingers curled around the knife handle, he spoke. “Kill me, Yellow Hair, and my friends will avenge me. The blood of your loved ones will be spilled as slowly as sap drips from a wounded tree.” He kept walking and made no move to grab her hand. “My friends know the way to your wooden walls, eh? Make no grief behind you. It is wisdom.

ease and peace had left this people still curiously tough. They were, if it came to it, difficult to daunt or to kill; and they were, perhaps, so unwearyingly fond of good things not least because they could, when put to it, do without them, and could survive rough handling by grief, foe, or weather in a way that astonished those who did not know them well and looked no further than their bellies and their well-fed faces. Though

no man can handle complete honesty without being cut at each turn. There’s not enough room in a man’s head for sanity alongside each grief, each worry, each terror that he owns.

Whoever said God doesn’t give you more than you can handle was full of shit, because this—this grief that slams me over and over like a Mack truck, this weight of missing Will that presses down on all sides until I can’t breathe—is going to kill me.

Grief overwhelms you when you are alone. But when you find your soulmate, you can handle anything.

fuel to May’s ever-glowing fire. His in-laws would create and so would his father. Wilbur had been determined to see the infant shipped off to the workhouse and out of their lives. But he could handle his da the same as the rest of them if he was strong enough, and he would be strong over this. Mostly for his mother’s sake, he had to admit; she’d go mad with grief if the baby was put away, but also to make some sort of reparation to Bess, late though it was. And then there was Amy herself. He glanced down at the tot on his lap who was sleeping with her thumb in her mouth, her other hand clasping the front of his jacket. She had been sitting on Mrs Price’s lap finishing her supper when he had walked in the house, and when she had caught sight of him she had smiled and held out her arms. She had never done that before. Of course it was probably because she associated him with her grandma, he knew that, but nevertheless it had touched something inside him, melting the hardness.When all was said and done, you couldn’t blame the bairn for her beginnings. If anyone was the innocent in all of this, she was. As the tram jolted and creaked its way along, he looked out of the window, his mouth grim. There was

This millennial generation of elephants is an orphan generation. In the last few decades, humans have murdered, mutilated, or displaced an entire generation of older elephants who might have bestowed upon this generation the familial, societal, and emotional skills required to handle one’s individual fifteen thousand pounds of muscle and bone, through which courses intolerable memories of pain, trauma, and grief.

Meaning is relative and personal Meaning takes time. You may not find it until months or even years after loss Meaning doesn’t require understanding. It’s not necessary to understand why someone died in order to find meaning Even when you do find meaning, you won’t feel it was worth the cost of what you lost Your loss is not a test, a lesson, something to handle, a gift, or a blessing. Loss is simply what happens to you in life. Meaning is what you make happen Only you can find your own meaning Meaningful connections will heal painful memories

If other fallers read this, he will no doubt get grief about his lovely hands, but I believe a man named Dazy will handle it.

I know how to handle misfortune, how to take bad news, I can minimize injustice, lighten up God's absence, or pick the widow's veil that suits your face.

) It is easy to mourn the lives we aren’t living. Easy to wish we’d developed other talents, said yes to different offers. Easy to wish we’d worked harder, loved better, handled our finances more astutely, been more popular, stayed in the band, gone to Australia, said yes to the coffee or done more bloody yoga. It takes no effort to miss the friends we didn’t make and the work we didn’t do and the people we didn’t marry and the children we didn’t have. It is not difficult to see yourself through the lens of other people, and to wish you were all the different kaleidoscopic versions of you they wanted you to be. It is easy to regret, and keep regretting, ad infinitum, until our time runs out. But it is not the lives we regret not living that are the real problem. It is the regret itself. It’s the regret that makes us shrivel and wither and feel like our own and other people’s worst enemy. We can’t tell if any of those other versions would have been better or worse. Those lives are happening, it is true, but you are happening as well, and that is the happening we have to focus on. Of course, we can’t visit every place or meet every person or do every job, yet most of what we’d feel in any life is still available. We don’t have to play every game to know what winning feels like. We don’t have to hear every piece of music in the world to understand music. We don’t have to have tried every variety of grape from every vineyard to know the pleasure of wine. Love and laughter and fear and pain are universal currencies. We just have to close our eyes and savour the taste of the drink in front of us and listen to the song as it plays. We are as completely and utterly alive as we are in any other life and have access to the same emotional spectrum. We only need to be one person. We only need to feel one existence. We don’t have to do everything in order to be everything, because we are already infinite. While we are alive we always contain a future of multifarious possibility. So let’s be kind to the people in our own existence. Let’s occasionally look up from the spot in which we are because, wherever we happen to be standing, the sky above goes on for ever. Yesterday I knew I had no future, and that it was impossible for me to accept my life as it is now. And yet today, that same messy life seems full of hope. Potential. The impossible, I suppose, happens via living. Will my life be miraculously free from pain, despair, grief, heartbreak, hardship, loneliness, depression? No. But do I want to live? Yes. Yes. A thousand times, yes

Grief is permanent. The only change is the way I handle it—which is different every day.

Grief is patient, with a long half-life. If you do not handle each day’s allotment of grief, it lies in wait — hitting hard later.

We have permission to grieve. We have permission to wail, to doubt, and to question. God can handle all of our questions and our hurts. We can bring all of that to Him, knowing “he has not despised or scorned the suffering of the afflicted one; he has not hidden his face from him but has listened to his cry for help” (Psalm 22:24).