Hack Your Health Quotes

God whispered, "You endured a lot. For that I am truly sorry, but grateful. I needed you to struggle to help so many. Through that process you would grow into who you have now become. Didn't you know that I gave all my struggles to my favorite children? One only needs to look at the struggles given to your older brother Jesus to know how important you have been to me.

Women are gaslit into believing that their bodies - the very thing that allows them to hack the big brain-small pelvis equation - are problematic and that consequently they themselves are problematic. We're dirty, silly, fat, gross, weak, or we're simply complainers. We are forced to make do with a medical system largely designed around the needs of men and we have our medical concerns dismissed as "not that bad" or we are told they are fabricated.

When you persuade yourself that you “get to” do something rather than “have to,” you can find a silver lining. For instance, saying “I have to clean the house” implies cleaning is an unpleasant task. On the other hand, saying “I get to clean the house” reframes the labor as something you look forward to, emphasizing how important it is to have a place to live in the first place. A great strategy to change your perspective and enhance your mental health is to reframe the tasks you encounter in daily life with a positive outlook.

War means endless waiting, endless boredom. There is no electricity, so no television. You can't read. You can't see friends. You grow depressed but there is no treatment for it and it makes no sense to complain — everyone is as badly off as you. It's hard to fall in love, or rather, hard to stay in love. If you are a teenager, you seem halted in time. If you are critically ill — with cancer, for instance — there is no chemotherapy for you. If you can't leave the country for treatment, you stay and die slowly, and in tremendous pain. Victorian diseases return — polio, typhoid and cholera. You see very sick people around you who seemed in perfectly good health when you last saw them during peacetime. You hear coughing all the time. Everyone hacks — from the dust of destroyed buildings, from disease, from cold. As for your old world, it disappears, like the smoke from a cigarette you can no longer afford to buy. Where are your closest friends? Some have left, others are dead. The few who remain have nothing new to talk about. You can't get to their houses, because the road is blocked by checkpoints. Or snipers take a shot when you leave your door, so you scurry back inside, like a crab retreating inside its shell. Or you might go out on the wrong day and a barrel bomb, dropped by a government helicopter, lands near you. Wartime looks like this.

Have you ever wondered how this all began? I don't mean philosophically but simply which of your body parts was first out of the blocks from the moment of egg fertilization? Was it the brain? The heart? The backbone, or even the eyes? In answer, I would ask you to stop being such a poet about it, because the fact is that in that first magical moment you were nothing but an orifice indented on to a cluster of cells. That's right. You started life as an asshole. Nobody can escape this unfortunate fact. We all kicked off in the same way, and it isn't pretty. The philosophers are allowed back in the room at this point, because of course this begs the question whether certain individuals ever truly developed beyond this point.

John’s adolescence was marked by loss. When he was thirteen his father died, swiftly followed by his two sisters. Shortly after he turned seventeen his eldest brother, James, whose progress through his chosen medics, career had taken him to London, became unable to work due to ill health and returned to the farm, lying for days on one of the beds that pulled out from the walls of the two-roomed cottage like drawers, coughing himself to death at least while John watched or was nearby; and I find it hard to imagine, now, when death is largely hedged about with treatment plans, when it does not often come senseless out of nowhere, but can be postposted, or if not, then at least explained, what grief must have been like when that boundary was a curtain you could put your hand through. It is easy to think that when death could be so quickly turned to, a matter of mistral and all families counted lost children in their numbers, that loss must have been a blunter thing- that having so much practice, they must have been better at it, or inoculated, that it cannot have been for them such devastation, this laying waste- as the birth of a tenth child might be of less account in a busy week than the loss of a pair of, so that the date of it was not looked for until later, when it was found to have been forgotten. It is easy to think that in an age without anaesthetics, when legs might be hacked off on kitchen tables, teeth pulled sigh pliers taking gobbets of jaw and gun away with the , that pain must have been somehow a less precise, less devastating thing, the alternative being unthinkable- that it was just the same but persisting, could only be endured, to universal to allow concession; and so John Hunter watched the bodies of those he loved carried out of the tiny farmhouse one by one, making their last journey to the church, and afterwards he went about the business of his day, he went to school or to the fields, and then at last, summoned by William, the sole surviving brother he barely remembered, he went to London and, did not return.

years old. Beyond skin health, exercise protects you from biological aging, as people who are the most active tend to have the longest telomeres. Telomeres are protective caps at the ends of your chromosomes that shorten as you age and contribute to the aging process. Studies have found that the most active adults are younger on a cellular level (as shown by measures like telomeres) by nine years compared to their sedentary peers.

HEALTH HACK #5: Infrared and Red Light Therapy Red and infrared light have been found to be effective tools for muscle recovery and pain relief, with the potential to treat inflammation and play a role in detoxification and treatment for other kinds of illness and injury. This cutting-edge technology is now available in the form of compact lamps for home use.

We all want to be happier. Luckily, while 50% of our happiness does derive from our genetic setpoint, and 10% from our life circumstances, a whopping 40% is determined by our own actions, thoughts, and intentions – it’s in our control. Try these practices to build more joy into your life.

I expect that after reading this book, you will have a stash of baking soda in every room in your house. It’s cheap, convenient, and you can get it anywhere. Now that’s a motto that everyone can get behind.   Here’s

If you make a ½ cup of baking soda and 1 cup of water solution and spray it over your plants, it will make them more resistant to fungus. This combines the gentle nature of baking soda with its anti-fungal properties.   This has the added benefit of protecting your plants from insects, because as covered before, insects will die when they ingest baking soda.     Improve

Just treat the baking soda as dry shampoo. Sprinkle it all over your pet, and massage it through his fur and make sure you work it into his skin, which is where the oil comes from.   Leave

Always exhale when your left foot hits the ground to avoid cramps while running.    

Peppermint stimulates brain activity and makes you concentrate better. Put a little peppermint oil under your nose or in a candle to get the benefits.    

Read – Reading reduces stress levels by 68%, which is more than virtually any other activity including listening to music, drinking tea/coffee, or walking. And the positive effects emerge within just 6 minutes! Express yourself – Making or tending things (especially using your hands) enhances mental health. Baking can boost confidence, and gardening can reduce stress even more than reading.

Solve toothache pain up to 50% by rubbing ice on the back of your hand between the thumb and forefinger.

Plant foods like vegetables, fruits, wholegrains, beans, nuts, and seeds. These are nutrient-dense and also contain bioactive phytochemicals that are anti-inflammatory in nature. * Seafood (if you eat fish that is), with a particular preference for oily fish like salmon, mackerel, or sardines as they are rich in omega-3 fatty acids for good heart health. * Fermented foods like Greek yogurt, kimchi, or sauerkraut, that promote beneficial bacteria in the gut, as well as healthy fats like unsaturated olive oil.

headache, drink one cup of filtered water with ½ cucumber, ½ lemon, and three mint leaves.

sauna will help clear your body of nicotine and make quitting smoking easier.

Avoid gossip – Watch your words, as when you gossip about someone else, listeners unconsciously attribute the characteristics you describe about the other person to you.

310. Treat migraines with magnesium-rich foods, like spinach, instead of taking medicine

It's the repetition of affirmations that leads to beliefs. And once that belief becomes a deep conviction, things begin to happen. —Muhammad Ali.

Take the VIA character strengths quiz online for free today to discover your strengths.

My eyes are fixated on the beauty of my existence.

Ultimately, I’m here to guide you safely around your body’s biological barbs, traps, slides, and pitfalls to improve your quality of life. Maybe you’ll fine-tune your sleep health, say goodbye to indigestion, or simply enjoy the most epic and efficient dump of your existence.

You are born with around 16,000 hair cells in your cochlea. You can sustain damage to around half of these hair cells before you notice significant changes to your hearing. By then, it will be too late to do anything about it. You might have noticed that if you’ve ever been at a music concert or a sporting event, the moment you return to a quieter venue your hearing seems a bit dulled and you struggle to hear low-volume sounds. This is normal because your hair cells are like blades of grass. They bend more in response to louder noises but usually return to their usual shape after a period of time. However, prolonged exposure to a loud sound can irreversibly damage the hair cells, thus resulting in gradual hearing loss.

According to experts in the Mayo Clinic, positive thinking will enhance your life, minimize depression and stress levels, give you more immunity to the common cold, improve your overall psychological and physical well-being, boost your cardiovascular health and protect you from cardiovascular disease.

Set a timer – Set a timer to give yourself 5-10 minutes to think through a problem. Then when your timer pings, switch gears.

our culture has become one of complaining, whining, and indecision. A culture of excuse makers. We overthink too much. We Google problems for hours and days. We talk about what we might do or not do with every person who will listen. We watch hundreds of videos or listen to numerous podcasts trying to “hack” our way into a better version of our lackluster life.

you love from your life. Your bullshit is when you’re worried about losing your job, or you’re worried because you’re not making enough money to pay the bills or save for retirement. Your bullshit is worrying about your health to the point that the worry itself makes you sick when you would be perfectly healthy otherwise. Your bullshit is when you look in the mirror and hear that critical voice in your head that tells you you’re not good enough, not smart enough, not pretty enough, not talented enough, not thin enough, not rich enough, not sexy enough, or not deserving enough to be able to live a happy life. Your bullshit is when that voice second-guesses your decisions. “I should have done [this].” “I should have said [that].” “I wish I could act differently in [this way].” “I can’t believe I ate two pieces of cheesecake. I’ll be wearing that tomorrow. I’m such a dumbass.

Auburn University has a hotline for answering any question you can think of. The number is (334) 844-4244.

Find window streaks by cleaning the outside with horizontal strokes and the inside with vertical strokes. Any streaks you see will tell you which side of the pane they are on.

Practice, Ami. There is no talent without practice." And practice you did. You hacked at livers and pig brains for sisig, spent hours over a hot stove for the perfect sourness to sinigang. You dug out intestines and wound them around bamboo sticks for grilled isaw, and monitored egg incubation times to make balut. Lola didn't frequent clean and well-lit farmers markets. Instead, you accompanied her to a Filipino palengke, a makeshift union of vendors who occasionally set up shop near Mandrake Bridge and fled at the first sight of a police uniform. Popular features of such a palengke included slippery floors slicked with unknown ichor; wet, shabby stalls piled high with entrails and meat underneath flickering light bulbs; and enough health code violations to chase away more gentrification in the area. Your grandmother ruled here like some dark sorceress and was treated by the vendors with the reverence of one. You learned how to make the crackled pork strips they called crispy pata, the pickled-sour raw kilawin fish, the perfect full-bodied peanuty sauce for the oxtail in your kare-kare. One day, after you have mastered them all, you will decide on a specialty of your own and conduct your own tests for the worthy. Asaprán witches have too much magic in their blood, and not all their meals are suitable for consumption. Like candy and heartbreak, moderation is key. And after all, recipes are much like spells, aren't they? Instead of eyes of newt and wings of bat they are now a quarter kilo of marrow and a pound of garlic, boiled for hours until the meat melts off their bones. Pots have replaced cauldrons, but the attention to detail remains constant.

FOCUS ON BETTER, NOT BEST A study shows that eating exactly seven walnuts a day boosts your brain power. Researchers show that spending at least sixty-eight minutes a day doing aerobic exercise is best for your brain. The list goes on. The number of best practices for your brain is long—and a little daunting. Learning how to pick the “better” option instead of struggling to attain the “best” one can help. Trying to achieve perfection is the enemy of making progress. Sure, maybe ninety minutes of aerobics a day is ideal, but a brisk thirty-minute walk every afternoon is much better than remaining glued to the sofa. Think of it this way: there’s a poor choice, a better choice, and a best choice. You want to avoid the poor choices, pick as many best choices as you can, and for the rest, go with “better.” It’s better for your brain health if you make some good choices rather than none—or give up because it seems too hard. For example, you know that the saturated fats in cheese make it food to avoid. But if you love cheese and can’t imagine living without it, pick an aged Cheddar. That’s much better for you than a processed slice of goop. When making choices, ask yourself “What’s better?

Exposure to stress can also be a form of strength building, which is what chemists call hormesis.32 The purpose is to build resistance to that stressor, as when a doctor gives us vaccines with low amounts of antigens to build up our immunity, or we strain muscles to fatigue in order to build them back stronger.

By the time we are aware we feel anxious, our thinking center is already engaged. Once that happens, we have access to more than just our habitual responses. We have access to choice. This is the start of control and change. Not just the perceptual kind, but the hardwired kind. Researchers have even put a number on how much control we actually have: 40 percent. According to data compiled by positive psychologist, Sonja Lyubomirsky and detailed in The How of Happiness, approximately 50 percent of variance in happiness is determined by genes, 10 percent of variance in happiness is determined by circumstance, and the rest of our happiness is determined by our actions.33 This is powerful information. “To understand that 40 percent of our happiness is determined by intentional activity,” Lyubomirsky writes, “is to appreciate the promise of the great impact that you can make on your own life through intentional strategies that you can implement to remake yourself as a happier person

The top 5 supplements you must take for good health? Tip #37 reveals the essential nutrients you're likely missing that can all be replaced for less than the price of a cup of coffee a day!

11. Complete thyroid panel with antibody screening (TPO Ab and Tg Ab) This is critical for the Hashimoto’s hypothyroid patients, who make up the bulk of this disease hack. A. TSH level, Free T4 and Free T3 (“free” means unbound fraction of hormone and is bio-available) B. Reverse T3: To be done at the same time you do the Free T3. Then calculate your ratio with the results and measurements. Realize that most labs do not make these two the same units, so you will to find a calculator online to make that conversion. C. Thyroid antibodies (TPO Ab and TgAb) D. Four iron labs, which include Ferritin, % Saturation, TIBC and serum iron mentioned above.

Smoothie This smoothie combines soluble fiber, resistant starch, electrolytes, healthy fats, and collagen to support regularity and a healthy intestinal lining. You will need: ⅔ cup wild blueberries ½ small frozen banana ½ cup almond milk ½ cup coconut water ¼ cup packed fresh parsley leaves ¼ small avocado, peeled and pitted 1 teaspoon chia seeds 1 teaspoon grated fresh gingerroot 1 scoop collagen protein powder 1 teaspoon lemon

Trump has said that he would remove federal funding from Planned Parenthood because it helps women with abortions, even though that is only three percent of its work, which is mostly in women’s health services, and no federal dollars go to abortion services.

Top Skills Australia Wants for the Global Talent Visa The Global Talent Visa (subclass 858) is one of Australia’s most prestigious visa programs, designed to attract highly skilled professionals who can contribute to the country’s economy and innovation landscape. Australia is looking for exceptional talent across various sectors to support its economic growth, technological advancements, and cultural development. If you’re considering applying for the Global Talent Visa, understanding the skills in demand will help you position yourself as a strong candidate. In this blog, we’ll outline the top skills and sectors Australia prioritizes for the Global Talent Visa, and why these skills are so valuable to the country’s future development. 1. Technology and Digital Innovation Australia is rapidly embracing digital transformation across industries, and the technology sector is one of the highest priority areas for the Global Talent Visa. Skilled professionals in cutting-edge technologies are highly sought after to fuel innovation and help Australia stay competitive in the global economy. Key Tech Skills in Demand: Cybersecurity: With increasing cyber threats globally, Australia needs experts who can safeguard its digital infrastructure. Cybersecurity professionals with expertise in network security, data protection, and ethical hacking are in high demand. Software Development & Engineering: Australia’s digital economy thrives on skilled software engineers and developers. Professionals who are proficient in programming languages like Python, Java, and C++, or who specialize in areas such as cloud computing, DevOps, and systems architecture, are highly valued. Artificial Intelligence (AI) & Machine Learning (ML): AI and ML are transforming industries ranging from healthcare to finance. Experts in AI algorithms, natural language processing, deep learning, and neural networks are in demand to help drive this technology forward. Blockchain & Cryptocurrency: Blockchain technology is revolutionizing sectors like finance, supply chains, and data security. Professionals with expertise in blockchain development, smart contracts, and cryptocurrency applications can play a key role in advancing Australia's digital economy. 2. Healthcare and Biotechnology Australia has a robust and expanding healthcare system, and the country is heavily investing in medical research and biotechnology to meet the needs of its aging population and to drive innovation in health outcomes. Professionals with advanced skills in biotechnology, medtech, and pharmaceuticals are crucial to this push. Key Healthcare & Bio Skills in Demand: Medical Research & Clinical Trials: Australia is home to a growing number of research institutions that focus on new treatments, vaccines, and therapies. Researchers and professionals with experience in clinical trials, molecular biology, and drug development can contribute to the ongoing advancement of Australia’s healthcare system. Biotechnology & Genomics: Experts in biotechnology, particularly those working in genomics, gene editing (e.g., CRISPR), and personalized medicine, are highly sought after. Australia is investing heavily in biotech innovation, especially for treatments related to cancer, cardiovascular diseases, and genetic disorders. MedTech Innovation: Professionals developing the next generation of medical technologies—ranging from diagnostic tools and medical imaging to wearable health devices and robotic surgery systems—are in high demand. If you have experience in health tech commercialization, you could find significant opportunities in Australia.

following: Sleep more, Eat less and always Move.

That’s not procrastination—that’s your brain protecting itself from overload.

Your brain needs space to think, not more tasks demanding attention.

Chronic stress rewires your brain for self-protection, not self-production.

What if your lack of focus wasn’t failure—but a signal that your clarity system needs repair?

You’re not broken. But you’re trying to sprint a marathon with a nervous system that’s whispering, ‘Please—not one more step.

Executive dysfunction isn’t distraction. It’s your brain’s defense mechanism kicking in to protect itself from overwhelm.

You’re not procrastinating. You’re protecting yourself from burnout.

You don’t need more to do. You need a system that works with your brain—not against it.