Habit 3 Quotes

People have a habit of inventing fictions they will believe wholeheartedly in order to ignore the truth they cannot accept.

Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergize Habit 7: Sharpen the Saw

7 things negative people will do to you. They will... 1. Demean your value; 2. Destroy your image 3. Drive you crazily! 4. Dispose your dreams! 5. Discredit your imagination! 6. Deframe your abilities and 7. Disbelieve your opinions! Stay away from negative people!

The spirit of the individual is determined by his dominating thought habits.

I don't want lies between us, Alina." "How many lies have you told me, Sturmhond? How many secrets have you kept until you were ready to share them?" "Prince's prerogative?" "If a mere prince gets a pass, so does a living saint." "Are you going to make a habit of winning arguments? It's very unbecoming." "Was this an argument?" "Obviously not. I don't lose arguments.

For a group of people who claimed to be concerned for her safety, they did seem to have developed rather a habit of encouraging uprisings against monarchs.

if I made a habit of waiting for an invitation, I’d never get to go anywhere. - Puck

How to win in life: 1 work hard 2 complain less 3 listen more 4 try, learn, grow 5 don't let people tell you it cant be done 6 make no excuses

6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others

The bitterness of joy lies in the knowledge that it cannot last. Nor should joy last beyond a certain season, for, after that season, even joy would become merely habit.

You wonder why I don’t answer your 3 a.m. phone calls. When you say “I miss you”, I begin to undress myself out of habit.

More than his exterior hit me. I felt warm and safe just being with him. He brought comfort after my terrible day. So often with other people I felt a need to be center of attention, to be funny and always have something clever to say. It was a habit I needed to shake. But with him I never felt like I had to be anything more than what I already was. I didn’t have to entertain him or think up jokes or even flirt. It was enough to just be together, to be so completely comfortable in each other’s presence—we lost all sense of self-consciousness.

Civilized people must, I believe, satisfy the following criteria: 1) They respect human beings as individuals and are therefore always tolerant, gentle, courteous and amenable ... They do not create scenes over a hammer or a mislaid eraser; they do not make you feel they are conferring a great benefit on you when they live with you, and they don't make a scandal when they leave. (...) 2) They have compassion for other people besides beggars and cats. Their hearts suffer the pain of what is hidden to the naked eye. (...) 3) They respect other people's property, and therefore pay their debts. 4) They are not devious, and they fear lies as they fear fire. They don't tell lies even in the most trivial matters. To lie to someone is to insult them, and the liar is diminished in the eyes of the person he lies to. Civilized people don't put on airs; they behave in the street as they would at home, they don't show off to impress their juniors. (...) 5) They don't run themselves down in order to provoke the sympathy of others. They don't play on other people's heartstrings to be sighed over and cosseted ... that sort of thing is just cheap striving for effects, it's vulgar, old hat and false. (...) 6) They are not vain. They don't waste time with the fake jewellery of hobnobbing with celebrities, being permitted to shake the hand of a drunken [judicial orator], the exaggerated bonhomie of the first person they meet at the Salon, being the life and soul of the bar ... They regard prases like 'I am a representative of the Press!!' -- the sort of thing one only hears from [very minor journalists] -- as absurd. If they have done a brass farthing's work they don't pass it off as if it were 100 roubles' by swanking about with their portfolios, and they don't boast of being able to gain admission to places other people aren't allowed in (...) True talent always sits in the shade, mingles with the crowd, avoids the limelight ... As Krylov said, the empty barrel makes more noise than the full one. (...) 7) If they do possess talent, they value it ... They take pride in it ... they know they have a responsibility to exert a civilizing influence on [others] rather than aimlessly hanging out with them. And they are fastidious in their habits. (...) 8) They work at developing their aesthetic sensibility ... Civilized people don't simply obey their baser instincts ... they require mens sana in corpore sano. And so on. That's what civilized people are like ... Reading Pickwick and learning a speech from Faust by heart is not enough if your aim is to become a truly civilized person and not to sink below the level of your surroundings. [From a letter to Nikolay Chekhov, March 1886]

He pushed himself to his feet. “Don’t lie, Sansa. I am malformed, scarred, and small, but…” she could see him groping “…abed, when the candles are blown out, I am made no worse than other men. In the dark, I am the Knight of Flowers.” He took a draught of wine. “I am generous. Loyal to those who are loyal to me. I’ve proven I’m no craven. And I am cleverer than most, surely wits count for something. I can even be kind. Kindness is not a habit with us Lannisters, I fear, but I know I have some somewhere. I could be… I could be good to you.

People are always dying. Its a terrible habit they have and nothing you can do will change that.

Advice to my younger self: 1 Start where you are with what you have 2 Try not to hurt other people 3 Take more chances 4 If you fail, keep trying

What virtue is there in a man who demonstrates goodness because he has been bred to it? It is his habit from youth. But a man who has known unkindness and want, for him to be kind and charitable to those who have been the cause of his misfortunes, that is a virtuous man.

We are, all of us, creatures of habit, and when the seeeming necessity for schooling ourselves in new ways ceases to exist, we fall naturally and easily into the manner and customs which long usage has implanted ineradicably within us.

Are all knights so gentle? (Taryn) I know not, Taryn, since I don’t make it my habit to lie abed with other knights. (Sparhawk)

Why do you keep apologizing?” asked President Wintersea. “Dreadful habit for girls to get into, you must break it at once.

You have a bad habit of listing anything that can go wrong, Volger." "I have always considered that a good habit

I, uh, didn't mean to upset everyone." "Didn't you though?" he spoke softly. "You seem to have a habit of coming in like a storm and leaving a path of destruction and confusion in your wake.

It was a bad habit of hers … looking for safety in places where there wasn’t any.

I kinda like it that I can stand on my own,” I said with a smirk. “Let’s not make it a habit, ok? I’m not thrilled with this discovery of yours.” He cracked a playful smile. “I much prefer to order you around and you just do whatever I say.” “Your high handedness is impressive,” I mused.

I catch myself thinking 'Thank God For This' out of habit, and then I understand what he's so concerned about. What if my parents' God, their whole belief system, is just something concocted by a bunch of scientists to keep us under control? And not just their beliefs about God and whatever else is out there, about right and wrong, about selfishness?

It had been June, the bright hot summer of 1937, and with the curtains thrown back the bedroom had been full of sunlight, sunlight and her and Will's children, their grandchildren, their nieces and nephews- Cecy's blue eyed boys, tall and handsome, and Gideon and Sophie's two girls- and those who were as close as family: Charlotte, white- haired and upright, and the Fairchild sons and daughters with their curling red hair like Henry's had once been. The children had spoken fondly of the way he had always loved their mother, fiercely and devotedly, the way he had never had eyes for anyone else, and how their parents had set the model for the sort of love they hoped to find in their own lives. They spoke of his regard for books, and how he had taught them all to love them too, to respect the printed page and cherish the stories that those pages held. They spoke of the way he still cursed in Welsh when he dropped something, though he rarely used the language otherwise, and of the fact that though his prose was excellent- he had written several histories of the Shadowhunters when he's retired that had been very well respected- his poetry had always been awful, though that never stopped him from reciting it. Their oldest child, James, had spoken laughingly about Will's unrelenting fear of ducks and his continual battle to keep them out of the pond at the family home in Yorkshire. Their grandchildren had reminded him of the song about demon pox he had taught them- when they were much too young, Tessa had always thought- and that they had all memorized. They sang it all together and out of tune, scandalizing Sophie. With tears running down her face, Cecily had reminded him of the moment at her wedding to Gabriel when he had delivered a beautiful speech praising the groom, at the end of which he had announced, "Dear God, I thought she was marrying Gideon. I take it all back," thus vexing not only Cecily and Gabriel but Sophie as well- and Will, though too tired to laugh, had smiled at his sister and squeezed her hand. They had all laughed about his habit of taking Tessa on romantic "holidays" to places from Gothic novels, including the hideous moor where someone had died, a drafty castle with a ghost in it, and of course the square in Paris in which he had decided Sydney Carton had been guillotined, where Will had horrified passerby by shouting "I can see the blood on the cobblestones!" in French.

…magic has a habit of lying low, like a rake in the grass.

After a lifetime of hounding authors for advice, I've heard three truths from every mouth: (1) Writing is painful -- it's 'fun' only for novices, the very young, and hacks; (2) other than a few instances of luck, good work only comes through revision; (3) the best revisers often have reading habits that stretch back before the current age, which lends them a sense of history and raises their standards for quality.

I’m afraid I don’t suffer petty bureaucrats gladly. A very bad habit, but one I find hard to break. Nevertheless, you will find, Dr. Kelly, that humiliation and blackmail, when used judiciously, can be marvelously effective

Life had the nasty habit of lifting me up just to throw me back down.

I'm trying out new hobbies. Pensive brooding, dramatic walking. I might even take up long, aggrieved exhales." "Sounds like an excellent use of time. I happen to excel in pensive brooding if you ever wish for instruction." "How generous of you!" "Generosity is my new habit of late.

He was a habit in my thoughts, not any more welcome than a rash, but I'd find myself thinking of him before I even realized what I was doing. Banishing him from my thoughts was like learning to breathe in a new way. it was a conscious effort.

The magic beauty of simultaneity, to see the loved one rushing toward you at the same moment you are rushing toward him, the magic power of meeting, exactly at midnight to achieve union, the illusion of one common rhythm achieved by overcoming obstacles, deserting friends, breaking other bonds - all this was soon dissolved by his laziness, by his habit of missing every moment, of never keeping his word, of living perversely in a state of chaos, of swimming more naturally in a sea of failed intentions, broken promises, and aborted wishes

It seemed that people had a habit of underestimating my blunt, crazy, homicidal ray of sunshine” Excerpt From: Wright, Suzanne. “Taste of Torment.” iBooks. This material may be protected by copyright.

It isn't impossible to heal from that, but it leaves scars. It changes the way you look at people, how far you can trust or let people in. It changes your habits, even your desires and dreams. It changes who you are, and no matter how much you struggle back toward that place, that person you started as, you never actually get there. Some change is irreversible.

My dress is caught in the settee. And I would be much obliged if you would help me out of it!” “The dress or the settee?” the stranger asked, sounding interested. “The settee,” Pandora said irritably. “I’m all tangled up in these dratted—” she hesitated, wondering what to call the elaborate wooden curls and twists carved into the back of the settee. “—swirladingles,” she finished. “Acanthus scrolls,” the man said at the same time. A second passed before he asked blankly, “What did you call them?” “Never mind,” Pandora said with chagrin. “I have a bad habit of making up words, and I’m not supposed to say them in public.” “Why not?” “People might think I’m eccentric.” His quiet laugh awakened a ticklish feeling in her stomach. “At the moment, darling, made-up words are the least of your problems.

It seemed that people had a habit of underestimating my blunt, crazy, homicidal ray of sunshine

But magic has a habit of lying low, like a rake in the grass.

Letter writing is a habit that allows us to explore new trails all our lives. Each day is a fresh new adventure when we regularly send and receive letters.

How to Break a Bad Habit Inversion of the 1st law (Cue): Make it invisible. Inversion of the 2nd law (Craving): Make it unattractive. Inversion of the 3rd law (Response): Make it difficult. Inversion of the 4th law (Reward): Make it unsatisfying.

I don't like this." "I know you don't, my little spaetzel. But I am too worn out to run from both the police and your murderous twin, and Damian's looking peaky, plus Christian did apologize for trying to kill us earlier." "I wasn't talking about that. It's your lamentable habit of using completely unsuitable love names for me that gives me grief," Adrian groused. "I am not a lambypie, nor am I a spaetzel.

It's somewhat bizarre to learn that many of you think that other humans are somehow different enough to be hated and killed when in reality you're all tiresomely similar in outlook, needs and motivation, and differ only by peculiar habits, generally shaped by geographical circumstances.

The names of virtues, with their precepts, were: 1. Temperance. Eat not do dullness; drink not to elevation. 2. Silence. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. Order. Let all your things have their places; let each part of your business have its time. 4. Resolution: Resolve to perform what you ought; perform without fail what you resolve. 5. Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. Industry. Lose no time; be always employ’d in something useful; cut off all unnecessary actions. 7. Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. Justice. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. Moderation. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. Cleanliness. Tolerate no uncleanliness in body, cloths, or habitation. 11. Tranquillity. Be not disturbed at trifles, or at accidents common or unavoidable. 12. Chastity. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation. 13. Humility. Imitate Jesus and Socrates.

Happiness, I've discovered, is a choice, a habit. It's a mindset." - Shea in the Preacher's Son #3: Unbroken

Are you going to make a habit of winning arguments? It’s very unbecoming.” “Was this an argument?” “Obviously not. I don’t lose arguments.

Said by Colin the dragon: "It's somewhat bizarre to learn that many of you (humans)think that other humans are somehow different enough to be hated and killed, when in reality you're all all tiresomely similiar in outlook, needs and motivation, and differ only by peculiar habits, generally shaped by geographical circumstance.

When I walk into [the studio] I am alone, but I am alone with my body, ambition, ideas, passions, needs, memories, goals, prejudices, distractions, fears. These ten items are at the heart of who I am. Whatever I am going to create will be a reflection of how these have shaped my life, and how I've learned to channel my experiences into them. The last two -- distractions and fears -- are the dangerous ones. They're the habitual demons that invade the launch of any project. No one starts a creative endeavor without a certain amount of fear; the key is to learn how to keep free-floating fears from paralyzing you before you've begun. When I feel that sense of dread, I try to make it as specific as possible. Let me tell you my five big fears: 1. People will laugh at me. 2. Someone has done it before. 3. I have nothing to say. 4. I will upset someone I love. 5. Once executed, the idea will never be as good as it is in my mind. "There are mighty demons, but they're hardly unique to me. You probably share some. If I let them, they'll shut down my impulses ('No, you can't do that') and perhaps turn off the spigots of creativity altogether. So I combat my fears with a staring-down ritual, like a boxer looking his opponent right in the eye before a bout. 1. People will laugh at me? Not the people I respect; they haven't yet, and they're not going to start now.... 2. Someone has done it before? Honey, it's all been done before. Nothing's original. Not Homer or Shakespeare and certainly not you. Get over yourself. 3. I have nothing to say? An irrelevant fear. We all have something to say. 4. I will upset someone I love? A serious worry that is not easily exorcised or stared down because you never know how loved ones will respond to your creation. The best you can do is remind yourself that you're a good person with good intentions. You're trying to create unity, not discord. 5. Once executed, the idea will never be as good as it is in my mind? Toughen up. Leon Battista Alberti, the 15th century architectural theorist, said, 'Errors accumulate in the sketch and compound in the model.' But better an imperfect dome in Florence than cathedrals in the clouds.

1.​Letting go of the excuses that kept me stuck. 2.​Adopting great habits and behaviors that set me up for success. 3.​Acquiring the skills necessary to make exponential growth possible.

If you want to master a habit, the key is to start with repetition, not perfection. You don’t need to map out every feature of a new habit. You just need to practice it. This is the first takeaway of the 3rd Law: you just need to get your reps in.

Let’s review, shall we?     1. List off your old stories that you’ve gotten into the habit of thinking and saying.     2. Journal about the false rewards you get from them.     3. Feel into these false rewards, thank them for their help, and decide to let them go.     4. Take each false reward and write a new, powerful story to replace it with.     5. Repeat this new story, or affirmation, over and over and over until it becomes your truth.     6. Behold your awesome new life.

This will sound peculiar, I know. But this love I have for dragons, my compulsion to understand them ... I have thought of it before as though there were a dragon within me. A part of my spirit. I do not believe it is true in any mystical sense, of course; I am as human as you are. But in the metaphorical sense, yes. 'Dragon-spirited' is a good a term for me as any." He listened to this in silence, his expression settled into the grave lines it assumed when he was deep in thought. "Do you believe you are neither male nor female?" I almost gave a malapert answer, but caught myself in time. We had an established habit of intellectual debate, and I valued it; I would not discard it now. "So long as my society refuses to admit of a concept of femininity that allows for such things," I said, "then one could indeed say that I stand in between.

I just watched this documentary on the mating habits of whiptail lizards and trust me, if those things can make it happen, you can too, my friend.

Kate laid her hand against his cheek. "Why do you keep doing this? Why do you keep getting hurt?" "Bad habit," Milligan mumbled.

Old habits die hard, and sometimes the toughest addictions to shake are the ones that control our hearts.

Are all men's lips as soft as yours, Ari?" Bathymaas "I suppose, goddess. But I don't make it a habit to feel the lips of other men so I don't know for certain." Aricles

It was odd that Gabe had noticed my habit when I hadn't. "I notice everything about you," he said softly.

Because I would very much like to kiss you, Miss Darling, and unlike you, I’m not in the habit of taking what rightfully belongs to someone else.

I wonder where she picked up her habit of disappearing on the people who love her with no explanation,” Luther said flatly.

He was always teasing me about not reading books, but one day he said: Reading a book is a dangerous thing, Justine. A book can make you find room in yourself for something you never thought you’d understand. Or worse, something you never wanted to understand.

The BIG push means being able to develop and sustain momentum toward your goal; it is the process of actively replacing excuses with winning habits, the ultimate excuses blockers. Moreover, it is being willing to go to the wall for what you want or believe in, to push beyond your previous mental and physical limits, no matter what it takes.

THE SEVEN HABITS OF HIGHLY EFFECTIVE ADD ADULTS 1. Do what you’re good at. Don’t spend too much time trying to get good at what you’re bad at. (You did enough of that in school.) 2. Delegate what you’re bad at to others, as often as possible. 3. Connect your energy to a creative outlet. 4. Get well enough organized to achieve your goals. The key here is “well enough.” That doesn’t mean you have to be very well organized at all—just well enough organized to achieve your goals. 5. Ask for and heed advice from people you trust—and ignore, as best you can, the dream-breakers and finger-waggers. 6. Make sure you keep up regular contact with a few close friends. 7. Go with your positive side. Even though you have a negative side, make decisions and run your life with your positive side.

Looks like Faye's doing a little extracurricular activity," a voice behind her murmured, and Cassie turned gratefully. Nick nodded at the guy who was occupying the seat there, and the guy scrambled up and left. Cassie hardly noticed the occurrence, it was so common. The kids from Crowhaven Road indicated what they wanted, and the outsiders gave it to them. Always. It was the way things worked. Nick sat in the vacated chair and took out a pack of cigarettes. He opened it, shook one forward. Then he noticed Cassie. Cassie was staring at him with her eyebrows lifted, her best Diana expression on. Disapproval radiating from her like heat waves. "Ah," Nick said. He glanced at the cigarettes, then at her again. He tapped the protruding cigarette back into place and tucked the pack in his pocket. "Bad habit," he said.

You poor girl, what sort of aged, unfriendly Libraries have you met in short life? A silent Library is a sad Library ... A Library should be full of exclamations! ... A Library should be full of now-just-a-minutes and that-can't-be-rights and scientifick folk running skelter to prove somebody wrong... A Library should not shush ; it should roar !

It needs more than ever to be stressed that the best and truest educators are parents under God. The greatest school is the family. In learning, no act of teaching in any school or university compares to the routine task of mothers in teaching a babe who speaks no language the mother tongue in so short a time. No other task in education is equal to this. The moral training of the children, the discipline of good habits, is an inheritance from the parents to the children which surpasses all other. The family is the first and basic school of man.

Yeah…I need to nip this Dean idea in the bud. I don’t know why he’s so eager to jump into bed with me again, but I’m confident he’ll get over it eventually. The guy has the attention span of a fruit fly, and the affection-giving habits of a puppy, offering his sexual devotion to whoever happens to be holding the treat. By which I mean the vagina.

1) I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost... I am hopeless. It isn't my fault. It takes forever to find a way out. 2) I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I'm in the same place. But it isn't my fault. It still takes a long time to get out. 3) I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in...it's a habit My eyes are open; I know where I am; It is my fault. I get out immediately. 4) I walk down the same street. There is a deep hole in the sidewalk. I walk around it. 5) I walk down another street.

Duke University researcher in 2006 found that more than 40 percent of the actions people performed each day weren’t actual decisions, but habits.prl.3

If you quit once, it becomes a habit. Never quit!

She'd known many men in her life but this bear of a man with a lawyer's mind, an accountant's habits, and a knight's spirit outshone them all.

Obesity is not a disease. It is a lifestyle affliction. It is a symptom. It is a side-effect of poor habits and it can be reversed.

An odd place to meet —” To Harry’s immense disquiet, Snape’s black eyes flicked to the doorways on either side of them, and then to the one-eyed witch. “We’re not — meeting here,” said Harry. “We just — met here.” “Indeed?” said Snape. “You have a habit of turning up in unexpected places, Potter, and you are very rarely there for no good reason. … I suggest the pair of you return to Gryffindor Tower, where you belong.

Um, women aren’t allowed in,” said Esk. Granny stopped in the doorway. Her shoulders rose. She turned around very slowly. “What did you say?” she said. “Did these old ears deceive me, and don’t say they did because they didn’t.” “Sorry,” said Esk. “Force of habit.” “I can see you’ve been getting ideas below your station,

Regrets of the Dying.” She shared the five most common regrets of the people she had come to know: 1. I wish I’d had the courage to live a life true to myself, not the life others expected of me. (“Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.”) 2. I wish I hadn’t worked so hard. 3. I wish I’d had the courage to express my feelings. (“Many people suppressed their feelings in order to keep peace with others.”) 4. I wish I had stayed in touch with my friends. 5. I wish that I had let myself be happier. (“Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits.”)

That whole bit was something John had come up with, the man having a terrible habit of carrying out his drunken 3:00 A.M. ideas even after daylight and sobriety came. It was always 3:00 A.M. for John.

I'm used to keeping things to myself, it's habit.And then...And then I kept things from you because the harder I fell in love with you,the more terrified I was. Look,damn it, I didn't want to depend on anyone for-" He broke off to drag a hand through his hair. "For what?" "For being there when I needed them," he said on a long breath.

A plan will wait until we've camped for the night," I say. From habit, I turn to look for Hector, seeking his quiet approval. I don't catch myself until it's too late, until I've lost him all over again.

I’m passing the bar Where you first got in my car I’m not ashamed to admit That it’s you I won’t forget I saved your cigarettes and Bad habits I regret But the hours flew by like clouds Whenever I had you around Parachute lover Take me away From the plane that went crashing And the earth that’s in flames Saving you is saving me High above the redwood trees But down below I see shadows And parachute debris We're drifting like children Along for the ride Each time we find love Another parachute arrives Our madness will burn As bright as the sun And I’ll keep finding lovers But you were the one

It is a truth universally acknowledged that a man and woman in possession of a false marriage license must be in want of separate beds. Unfortunately, when Daniel and Alice entered their suite in Starkthorn Manor, they found only one—which quite frankly would not have come as a surprise had they read more exciting literature than was their habit.

I'm not saying it isn't habit forming, but it's much milder than tobacco, alcohol, or cocaine. Law enforcement says it's addictive, but that's ridiculous. If you believe that, then pachinko is far more dangerous.

1. That reason is a gift of God and that we should believe in its ability to comprehend the world. 2. That they have been wrong who undermined confidence in reason by enumerating the forces that want to usurp it: class struggle, libido, will to power. 3. That we should be aware that our being is enclosed within the circle of its perceptions, but not reduce reality to dreams and the phantoms of the mind. 4. That truth is a proof of freedom and that the sign of slavery is the lie. 5. That the proper attitude toward being is respect and that we must, therefore, avoid the company of people who debase being with their sarcasm, and praise nothingness. 6. That, even if we are accused of arrogance, it is the case that in the life of the mind a strict hierarchy is necessary. 7. That intellectuals in the twentieth century were afflicted with the habit of baratin, i.e., irresponsible jabber. 8. That in the hierarchy of human activities the arts stand higher than philosophy, and yet bad philosophy can spoil art. 9. That the objective truth exists; namely, out of two contrary assertions, one is true, one false, except in strictly defined cases when maintaining contradiction is legitimate. 10. That quite independently of the fate of religious denominations we should preserve a "philosophical faith," i.e., a belief in transcendence as a measure of humanity. 11. That time excludes and sentences to oblivion only those works of our hands and minds which prove worthless in raising up, century after century, the huge edifice of civilization. 12. That in our lives we should not succumb to despair because of our errors and our sins, for the past is never closed down and receives the meaning we give it by our subsequent acts.

I'd always wanted a voice-activated virtual assistant for my palace on Olympus, but Hephaestus hadn't been able to get the technology quite right. The one time he tried, the assistant had been named Alexasiriastrophona. She'd been very picky about having her name pronounced perfectly, and at the same time had an annoying habit of getting my requests wrong. I'd say, Alexasiriastrophona, send a plague arrow to destroy Corinth, please. And she would reply, I think you said: Men blame rows of soy and corn fleas.

He'd thought he would stop looking for her. He was a practical man, and he'd assumed that eventually he would simply give up. And in some ways, he had. After a few months he found himself back in the habit of turning down more invitations than he accepted. A few months after that, he realized that he was once again able to meet women and not automatically compare them to her. But he couldn't stop himself from watching for her. He might not feel the same urgency, but whenever he attended a ball or took a seat at a musicale, he found his eyes sweeping across the crowd, his ears straining for the lilt of her laughter. She was out there somewhere. He'd long since resigned himself to the fact that he wasn't likely to find her, and he hadn't searched actively for over a year, but... He smiled wistfully. He just couldn't stop from looking. It had become, in a very strange way, a part of who he was. His name was Benedict Bridgerton, he had seven brothers and sisters, was rather skilled with both a sword and a sketching crayon, and he always kept his eyes open for the one woman who had touched his soul.

Maybe I'm willing to take that risk." "Well, I'm not." He slid one arm about her waist, tucked the other beneath her knees, and hauled her out of the water, into his arms. Like a damned mermaid. A sparkling, golden-haired, ruby-lipped mermaid. "I can't lose you." I can't lose you, he said. I can't fell my elbows, Penny thought. She couldn't help but give a long, swooning sigh. This man was so dangerous. He had a habit of blurting out these growly, possessive statements, punctuated by intense gazes and capped by displays of sheer virility.

For example: 1.  I will wake up at 7 a.m. every day. 2.  I will journal every evening before bed instead of scrolling through my phone. 3.  I will exercise every morning, whether that’s a walk, a stretch, or a HIIT class. Continue to incorporate more and more healthy habits when you feel you are able to (don’t overwhelm yourself with too many at once).

I shouldn't think I'll have the slightest problem playing a man," she said. "I shall merely remember to rearrange my breeches in front at least once an hour, thereby drawing attention to the padding I carefully placed there in the morning, and I'll blend in perfectly.

My Dear Grandpapa, I’m appealing to your kindness for the sum of 13 francs that I would like to ask Monsieur Nathan for, but that Mamma prefers that I ask you for. Here is why. I so needed to see a woman to cure my bad habit of masturbating that papa gave me 10 francs to go to a brothel. But in my first agitated state I broke the chamber pot, 3 francs, and second, in this same agitated state, I was unable to screw. So here I am, still awaiting each hour 10 francs to satisfy myself and in addition, 3 francs for the chamber pot. -M.

These rituals Rango could not sustain, for he could not maintain the effort to arrive on time since his lifelong habit had created the opposite habit: to elude, to avoid, to disappoint every expectation of others, every commitment, every promise, every crystallization.

...habit of speaking in paragraphs.

That seems to be another habit of yours. I get broken, and you fix it.

Blake Landon was my drug, my obsession-a habit I had no intentions of ever quitting.

I was surrounded by love, and not some cheesy, overbearing, faux in-your-face kind of love, but real, intimate, I-know-all-your-quirks-and-habits-and-still-love-you kind of love.

You quit?” I repeated. “You don’t date smokers,” he reminded me. “You quit your one and only dirty habit for me?

Courage was no that hard to come by for children. No matter the hardships they faced, given a little love and encouragement, their spirits rebounded and thrived. Adults were different. Their habits and experiences made them inflexible, welding their routines into place, cementing their joys and hurts to create expectations of life that were not in line with the new realities. All around her, Cass saw the dazed expressions and the blank weariness.

The Six-Fold Definition of Being Conformed to Christ's Image 130 1. Transformed Mind: Believe What Jesus Believed 130 2. Transformed Character: Live the Way Jesus Lived 135 3. Transformed Relationships: Love as Jesus Loved 139 4. Transformed Habits: Train as Jesus Trained 142 5. Transformed Service: Minister as Jesus Ministered 144 6. Transformed Influence: Lead the Way Jesus Led

He kept his ears open and listened closely to what anyone else had to say, aiming to learn something from everything he heard. This habit eventually became a useful tool. Through this, he discovered a number of important realities, including this one: most people in the world don’t really use their brains to think. And people who don’t think are the ones who don’t listen to others.

Cardan lies on the rug with one arm propping up his head and the other slung across Jude's waist. He understands everything and nothing he sees on the screen- just as he understands everything and nothing about being here with her family. He feels like a feral cat that might bite out of habit.

It was peculiar. How both bad and good habits were born from boredom. How they turned into an obsession, an addiction, before you knew it. And how taking back control from them became a habit in itself.

The church has a reputation for being antipleasure. Many characterize Christians in general the way H. L. Mencken wryly described Puritans: people with a “haunting fear that someone, somewhere might be happy.”3 In reality, the church has led the way in the art of enjoyment and pleasure. New Testament scholar Ben Witherington points out that it was the church, not Starbucks, that created coffee culture.4 Coffee was first invented by Ethiopian monks—the term cappuccino refers to the shade of brown used for the habits of the Capuchin monks of Italy. Coffee is born of extravagance, an extravagant God who formed an extravagant people, who formed a craft out of the pleasures of roasted beans and frothed milk.

I’m going to recommend a simple framework for evaluating and changing your behavior based on a combination of cognitive-behavioral therapy and ancient Stoic practices. It consists of the following steps: 1. Evaluate the consequences of your habits or desires in order to select which ones to change. 2. Spot early warning signs so that you can nip problematic desires in the bud. 3. Gain cognitive distance by separating your impressions from external reality. 4. Do something else instead of engaging in the habit.

There could be no doubt, so I was finally forced to decide, that the longer one dealt with them, the more one developed the habit of treating generals like members of the opposite sex; specifically, like ladies no longer young, who therefore deserve extra courtesy and attention; indeed, whose every whim must be given thought.

Did I break you?" Bathymaas "What makes you think that?" Aricles "Why do you leak so?" Bathymaas "I don't know. It just does that sometimes." Aricles "Is it the same as when I grow moist between my legs whenever you're near?" Bathymaas "I-I suppose it is." Aricles "Your body is so different from min. Are all men like you?" Bathymaas "I would assume, but I don't make it a habit of being with naked men, especially when they're aroused." Aricles

I had always been a solitary person. Therefore I had a habit of opening my heart to a piece of paper. I thought that was quite secure. I knew that those words would never go out there, except of course if someone read them.

And that’s why the American habit of bringing a teacup, a tea bag, and a pot of hot water to the table is merely the perfect way of making a thin, pale, watery cup of tea that nobody in their right mind would want to drink.

JUDGMENT Whenever you talk against another person for the love of gossip or through force of habit, remember, you will be judged by your Heavenly Father in the same way. Whatever you give out, the same will you attract. If you peddle the weaknesses of others, the Divine Law will mysteriously bring about the publicity of your own inner faults.

habits and qualities that the professional possesses that the amateur doesn't: 1. The professional shows up every day 2. The professional stays on the job all day 3. The professional is committed over the long haul 4. For the professional, the stakes are high and real Further: 5. The professional is patient 6. The professional seeks order 7. The professional demystifies 8. The professional acts in the face of fear 9. The professional accepts no excuses 10. The professional plays it as it lays 11. The professional is prepared 12. The professional does not show off 13. The professional dedicates himself to mastering technique 14. The professional does not hesitate to ask for help 15. The professional does not take failure or success personally 16. The professional does not identify with his or her instrument 17. The professional endures adversity 18. The professional self-validates 19. The professional reinvents herself 20. The professional is recognized by other professionals

achieving big goals both personally and professionally came down to these three things: 1.​Letting go of the excuses that kept me stuck. 2.​Adopting great habits and behaviors that set me up for success. 3.​Acquiring the skills necessary to make exponential growth possible.

I believe that the greatest trick of the devil is not to get us into some sort of evil but rather have us wasting time. This is why the devil tries so hard to get Christians to be religious. If he can sink a man’s mind into habit, he will prevent his heart from engaging God.

I'd heard a Catholic nun on TV once saying that bearing suffering was the route to grace. I remembered Fluff saying: If there's a God he's addicted to faith. Because without evil there's no need for faith. I can't get excited about a God who's divinity depends on a drug habit.

Hal swore in German behind him. He must have reached the part about the rifles; German oaths were reserved for the most stringent occasions, French being used for minor things like a burnt dinner, and Latin for formal insults committed to paper. Minnie wouldn’t let either Hal or John swear in English in the house, not wanting the boys to acquire low habits. John could have told her it was too late for such caution but didn’t.

here’s my 8-step process for maximizing efficacy (doing the right things): Wake up at least 1 hour before you have to be at a computer screen. Email is the mind-killer. Make a cup of tea (I like pu-erh) and sit down with a pen/pencil and paper. Write down the 3 to 5 things—and no more—that are making you the most anxious or uncomfortable. They’re often things that have been punted from one day’s to-do list to the next, to the next, to the next, and so on. Most important usually equals most uncomfortable, with some chance of rejection or conflict. For each item, ask yourself: “If this were the only thing I accomplished today, would I be satisfied with my day?” “Will moving this forward make all the other to-dos unimportant or easier to knock off later?” Put another way: “What, if done, will make all of the rest easier or irrelevant?” Look only at the items you’ve answered “yes” to for at least one of these questions. Block out at 2 to 3 hours to focus on ONE of them for today. Let the rest of the urgent but less important stuff slide. It will still be there tomorrow. TO BE CLEAR: Block out at 2 to 3 HOURS to focus on ONE of them for today. This is ONE BLOCK OF TIME. Cobbling together 10 minutes here and there to add up to 120 minutes does not work. No phone calls or social media allowed. If you get distracted or start procrastinating, don’t freak out and downward-spiral; just gently come back to your ONE to-do.

Very tough, but it is that very struggle with obstacles which does us good. Things have been made easy for you in many ways, but no one can do everything. You must paddle your own canoe now, and learn to avoid the rapids and steer straight to the port you want to reach. I don't know just what your temptations will be for you have no bad habits and seem to love music so well, nothing can lure you from it. I only hope you won't work too hard.

What a happily proportioned wench you are.” “I don’t like that word.” “Wench? Forgive me…a force of habit. I always treat ladies like wenches, and wenches like ladies.” “And that approach is successful for you?” Evie asked skeptically. “Oh yes,” he replied with such cheerful arrogance that she couldn’t help smiling. “You’re a dr-dreadful man.” “True. But it’s a fact of life that dreadful people usually end up getting far better than they deserve.

The right string had been touched, and even French exercises and piano practice became endurable, since accomplishments would be useful by and by; dress, manners, and habits were all interesting now, because 'mind and body, heart and soul, must be cultivated', and while training to become an 'intelligent, graceful, healthy girl', little Josie was unconsciously fitting herself to play her part well on whatever stage the great Manager might prepare for her.

So I chose to read about it instead. It’s supremely satisfying when the good guys win and the bad guys lose. When the guy gets the girl and everyone lives happily ever after. Reading is the greatest escape. Where life is unfair, fiction can be perfect. The appeal is infinite, and the reason why I read at least three romance novels a week. If I can’t have it, I may as well imagine it.

Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—that’s the physical foundation of self-control. If you notice the instinct to scratch an itch, adjust your arms, or cross and uncross your legs, see if you can feel the urge but not follow it. This simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce. 2. Turn your attention to the breath. Close your eyes or, if you are worried about falling asleep, focus your gaze at a single spot (like a blank wall, not the Home Shopping Network). Begin to notice your breathing. Silently say in your mind “inhale” as you breathe in and “exhale” as you breathe out. When you notice your mind wandering (and it will), just bring it back to the breath. This practice of coming back to the breath, again and again, kicks the prefrontal cortex into high gear and quiets the stress and craving centers of your brain . 3. Notice how it feels to breathe, and notice how the mind wanders. After a few minutes, drop the labels “inhale/exhale.” Try focusing on just the feeling of breathing. You might notice the sensations of the breath flowing in and out of your nose and mouth. You might sense the belly or chest expanding as you breathe in, and deflating as you breathe out. Your mind might wander a bit more without the labeling. Just as before, when you notice yourself thinking about something else, bring your attention back to the breath. If you need help refocusing, bring yourself back to the breath by saying “inhale” and “exhale” for a few rounds. This part of the practice trains self-awareness along with self-control. Start with five minutes a day. When this becomes a habit, try ten to fifteen minutes a day. If that starts to feel like a burden, bring it back down to five. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. It may help you to pick a specific time that you will meditate every day, like right before your morning shower. If this is impossible, staying flexible will help you fit it in when you can.

I’m all tangled up in these dratted—” she hesitated, wondering what to call the elaborate wooden curls and twists carved into the back of the settee. “—swirladingles,” she finished. “Acanthus scrolls,” the man said at the same time. A second passed before he asked blankly, “What did you call them?” “Never mind,” Pandora said with chagrin. “I have a bad habit of making up words, and I’m not supposed to say them in public.” “Why not?” “People might think I’m eccentric.

there are three ingredients required to initiate any and all behaviors: (1) the user must have sufficient motivation; (2) the user must have the ability to complete the desired action; and (3) a trigger must be present to activate the behavior.

Fill out the Habits Scorecard. Write down your current habits to become aware of them. 1.2 Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” 1.3 Use habit stacking: “After [CURRENT HABIT], I will [NEW HABIT].” 1.4 Design your environment. Make the cues of good habits obvious and visible. The 2nd Law Make It Attractive

And when the governess had left, he would slip out of his own room and peer at her door until her light was extinguished at last, before he returned to bed to stew anew in lust and yearning. A habit that he’d kept to this day, whenever they happened to be under the same roof. Her light turned off. He sighed. How long would he keep at this? Soon he would be twenty-seven. Did he still plan to stand in a dark passage in the middle of the night and gaze upon her door when he was thirty-seven? Forty-seven? Ninetyseven?

The Idiot. I have read it once, and find that I don't remember the events of the book very well--or even all the principal characters. But mostly the 'portrait of a truly beautiful person' that dostoevsky supposedly set out to write in that book. And I remember how Myshkin seemed so simple when I began the book, but by the end, I realized how I didn't understand him at all. the things he did. Maybe when I read it again it will be different. But the plot of these dostoevsky books can hold such twists and turns for the first-time reader-- I guess that's b/c he was writing most of these books as serials that had to have cliffhangers and such. But I make marks in my books, mostly at parts where I see the author's philosophical points standing in the most stark relief. My copy of Moby Dick is positively full of these marks. The Idiot, I find has a few... Part 3, Section 5. The sickly Ippolit is reading from his 'Explanation' or whatever its called. He says his convictions are not tied to him being condemned to death. It's important for him to describe, of happiness: "you may be sure that Columbus was happy not when he had discovered America, but when he was discovering it." That it's the process of life--not the end or accomplished goals in it--that matter. Well. Easier said than lived! Part 3, Section 6. more of Ippolit talking--about a christian mindset. He references Jesus's parable of The Word as seeds that grow in men, couched in a description of how people are interrelated over time; its a picture of a multiplicity. Later in this section, he relates looking at a painting of Christ being taken down from the cross, at Rogozhin's house. The painting produced in him an intricate metaphor of despair over death "in the form of a huge machine of the most modern construction which, dull and insensible, has aimlessly clutched, crushed, and swallowed up a great priceless Being, a Being worth all nature and its laws, worth the whole earth, which was created perhaps solely for the sake of the advent of this Being." The way Ippolit's ideas are configured, here, reminds me of the writings of Gilles Deleuze. And the phrasing just sort of remidns me of the way everyone feels--many people feel crushed by the incomprehensible machine, in life. Many people feel martyred in their very minor ways. And it makes me think of the concept that a narrative religion like Christianity uniquely allows for a kind of socialized or externalized, shared experience of subjectivity. Like, we all know the story of this man--and it feels like our own stories at the same time. Part 4, Section 7. Myshkin's excitement (leading to a seizure) among the Epanchin's dignitary guests when he talks about what the nobility needs to become ("servants in order to be leaders"). I'm drawn to things like this because it's affirming, I guess, for me: "it really is true that we're absurd, that we're shallow, have bad habits, that we're bored, that we don't know how to look at things, that we can't understand; we're all like that." And of course he finds a way to make that into a good thing. which, it's pointed out by scholars, is very important to Dostoevsky philosophy--don't deny the earthly passions and problems in yourself, but accept them and incorporate them into your whole person. Me, I'm still working on that one.

I looked at her, unsure how to answer. Even after everything Mikael had done, every day I had to let go again. He was a habit in my thoughts, not any more welcome than a rash, but I'd find myself thinking of him before I even realized what I was doing. Banishing him from my thoughts was like learning to breathe in a new way. It was a conscious effort.

A man who lives a part, not to others but alone, is exposed to obvious psychological dangers. In itself the practice of deception is not particularly exacting. It is a matter of experience, a professional expertise. It is a facility most of us can acquire. But while a confidence trickster, a play actor or a gambler can return from his performance to the ranks of his admirers, the secret agent enjoys no such relief. For him, deception is first a matter of self defense. He must protect himself not only from without, but from within, and against the most natural of impulses. Though he earn a fortune, his role may forbid him the purchase of a razor. Though he be erudite, it can befall him to mumble nothing but banalities. Though he be an affectionate husband and father, he must within all circumstances without himself from those with whom he should naturally confide. Aware of the overwhelming temptations which assail a man permanently isolated in his deceit, Limas resorted to the course which armed him best. Even when he was alone, he compelled himself to live with the personality he had assumed. It is said that Balzac on his deathbed inquired anxiously after the health and prosperity of characters he had created. Similarly, Limas, without relinquishing the power of invention, identified himself with what he had invented. The qualities he had exhibited to Fiedler: the restless uncertainty, the protective arrogance concealing shame were not approximations, but extensions of qualities he actually possessed. Hence, also, the slight dragging of the feet, the aspect of personal neglect, the indifference to food, and an increasing reliance on alcohol and tobacco. When alone, he remained faithful to these habits. He would even exaggerate them a little, mumbling to himself about the iniquities of his service. Only very rarely, as now, going to bed that evening, did he allow himself the dangerous luxury of admitting the great lie that he lived.

wouldn’t that person be even more amazing if, instead of telling the time, he or she built a clock that could tell the time forever, even after he or she was dead and gone?3

Psychological discomfort is created because you know you are avoiding your responsibilities, so you engage in a distraction to alleviate that discomfort.

History was just one peculiar habit abandoned for the next.

Is this all the habit you acquired when you studied philosophy, to look to others and to hope for nothing from yourself and your own acts? Lament therefore and mourn, and when you eat be fearful that you will have nothing to eat to-morrow. Tremble for your wretched slaves, lest they should steal, or run away, or die. Live in this spirit, and never cease to live so, you who never came near philosophy, except in name, and disgraced its principles so far as in you lies, by showing them to be useless and unprofitable to those who take them up.

Introductory paragraph incorporating the thesis: After a challenging childhood marked by adversity, Adam Parrish has become a successful freshman at Harvard University. In the past, he had spent his time doubting himself, fearing he would become like his father, obsessing that others could see his trailer-park roots, and idealizing wealth, but now he has built a new future where no one has to know where he's come from. Before becoming a self-actualized young man at Harvard, Adam had been deeply fascinated by the concept of the ley lines and also supernaturally entangled with one of the uncanny forests located along one, but he has now focused on the real world, using only the ghost of magic to fleece other students with parlor trick tarot card readings. He hasn't felt like himself for months, but he is going to be just fine. Followed by three paragraphs with information that supports the thesis. First: Adam understands that suffering is often transient, even when it feels permanent. This too shall pass, etc. Although college seems like a lifetime, it is only four years. Four years is only a lifetime if one is a guinea pig. Second paragraph, building on the first point: Magic has not always been good for Adam. During high school, he frequently immersed himself in it as a form of avoidance. Deep down, he fears that he is prone to it as his father is prone to abuse, and that it will eventually make him unsuitable for society. By depriving himself of magic, he forces himself to become someone valuable to the unmagic world, i.e. the Crying Club. Third paragraph, with the most persuasive point: Harvard is a place Ronan Lynch cannot be, because he cannot survive there, either physically or socially. Without such hard barriers, Adam will surely continue to return to Ronan Lynch again and again, and thus fall back in with bad habits. He will never achieve the life of financial security and recognition he planned. Thesis restated, bringing together all the information to prove it: Although life is unbearable now, and Adam Parrish seems to have lost everything important to him in the present by pursuing the things important to him in the past, he will be fine. Concluding paragraph describing what the reader just learned and why it is important for them to have learned it: He will be fine. He will be fine. He will be fine. He will be fine.

To maximize productivity, schedule 3–5 hour blocks or half-days of singularly focused attention on ONE single activity or project, rather than trying to switch tasks every 60 minutes.

As we grow in the Christian life we face increasing danger of spiritual pride. We know the correct doctrines, the right methods, and the proper do's and don'ts. But we may not see the poverty of our own spiritual character. We may not see our critical and unforgiving spirit, our habit of backbiting, or our tendency to judge others. We may become like the Laodiceans of whom our Lord said, 'You say, "I am rich; I have acquired wealth and do not need a thing." But you do not realize that you are wretched, pitiful, poor, blind, and naked' (Revelation 3:17).

1 The summer our marriage failed we picked sage to sweeten our hot dark car. We sat in the yard with heavy glasses of iced tea, talking about which seeds to sow when the soil was cool. Praising our large, smooth spinach leaves, free this year of Fusarium wilt, downy mildew, blue mold. And then we spoke of flowers, and there was a joke, you said, about old florists who were forced to make other arrangements. Delphiniums flared along the back fence. All summer it hurt to look at you. 2 I heard a woman on the bus say, “He and I were going in different directions.” As if it had something to do with a latitude or a pole. Trying to write down how love empties itself from a house, how a view changes, how the sign for infinity turns into a noose for a couple. Trying to say that weather weighed down all the streets we traveled on, that if gravel sinks, it keeps sinking. How can I blame you who kneeled day after day in wet soil, pulling slugs from the seedlings? You who built a ten-foot arch for the beans, who hated a bird feeder left unfilled. You who gave carrots to a gang of girls on bicycles. 3 On our last trip we drove through rain to a town lit with vacancies. We’d come to watch whales. At the dock we met five other couples—all of us fluorescent, waterproof, ready for the pitch and frequency of the motor that would lure these great mammals near. The boat chugged forward—trailing a long, creamy wake. The captain spoke from a loudspeaker: In winter gray whales love Laguna Guerrero; it’s warm and calm, no killer whales gulp down their calves. Today we’ll see them on their way to Alaska. If we get close enough, observe their eyes—they’re bigger than baseballs, but can only look down. Whales can communicate at a distance of 300 miles—but it’s my guess they’re all saying, Can you hear me? His laughter crackled. When he told us Pink Floyd is slang for a whale’s two-foot penis, I stopped listening. The boat rocked, and for two hours our eyes were lost in the waves—but no whales surfaced, blowing or breaching or expelling water through baleen plates. Again and again you patiently wiped the spray from your glasses. We smiled to each other, good troopers used to disappointment. On the way back you pointed at cormorants riding the waves— you knew them by name: the Brants, the Pelagic, the double-breasted. I only said, I’m sure whales were swimming under us by the dozens. 4 Trying to write that I loved the work of an argument, the exhaustion of forgiving, the next morning, washing our handprints off the wineglasses. How I loved sitting with our friends under the plum trees, in the white wire chairs, at the glass table. How you stood by the grill, delicately broiling the fish. How the dill grew tall by the window. Trying to explain how camellias spoil and bloom at the same time, how their perfume makes lovers ache. Trying to describe the ways sex darkens and dies, how two bodies can lie together, entwined, out of habit. Finding themselves later, tired, by a fire, on an old couch that no longer reassures. The night we eloped we drove to the rainforest and found ourselves in fog so thick our lights were useless. There’s no choice, you said, we must have faith in our blindness. How I believed you. Trying to imagine the road beneath us, we inched forward, honking, gently, again and again.

He said sometimes when you're young you have to think about things, because you're forming your value-sets and you keep coming up with Data Insufficient and finding holes in your programs. So you keep trying to do a fix on your sets. And the more powerful your mind is and the more intense your concentration is, the worse damage you can do to yourself, which is why, Justin says, Alphas always have trouble and some of them go way off and out-there, and why almost all Alphas are eccentric. But he says the best thing you can do if you're too bright for your own good is what the Testers do, be aware where you got which idea, keep a tab on everything, know how your ideas link up with each other and with your deep-sets and value-sets, so when you're forty or fifty or a hundred forty and you find something that doesn't work, you can still find all the threads and pull them. But that's not real easy unless you know what your value-sets are, and most CITs don't. CITs have a trouble with not wanting to know that kind of thing. Because some of them are real eetee once you get to thinking about how they link. Especially about sex and ego-nets. Justin says inflexibility is a trap and most Alpha types are inward-turned because they process so fast they're gone and thinking before a Gamma gets a sentence out. Then they get in the habit of thinking they thought of everything, but they don't remember everything stems from input. You may have a new idea, but it stems from input somebody gave you, and that could be wrong or your senses could have been lying to you. He says it can be an equipment-quality problem or a program-quality problem, but once an Alpha takes a falsehood for true, it's a personal problem.

Where will you go?” I ask. At that, Magiano puts his hand down and turns his eyes up to the sky. It is a habit now that my eyes instinctively turn skyward, too, to where the first stars have begun to appear. “I’m going to follow her, of course,” Magiano says. “As the night sky turns. When she appears on the other side of the world, I will be there, and when she returns here, so will I.

The only defense against evil is the indwelling of Christ in the heart through faith in His righteousness. Unless we become vitally connected with God, we can never resist the unhallowed effects of self-love, self-indulgence, and temptation to sin. We may leave off many bad habits, for the time we may part company with Satan; but without a vital connection with God, through the surrender of ourselves to Him moment by moment, we shall be overcome. Without a personal acquaintance with Christ, and a continual communion, we are at the mercy of the enemy, and shall do his bidding in the end.

Your Creative Autobiography 1. What is the first creative moment you remember? 2. Was anyone there to witness or appreciate it? 3. What is the best idea you’ve ever had? 4. What made it great in your mind? 5. What is the dumbest idea? 6. What made it stupid? 7. Can you connect the dots that led you to this idea? 8. What is your creative ambition? 9. What are the obstacles to this ambition? 10. What are the vital steps to achieving this ambition? 11. How do you begin your day? 12. What are your habits? What patterns do you repeat? 13. Describe your first successful creative act. 14. Describe your second successful creative act. 15. Compare them. 16. What are your attitudes toward: money, power, praise, rivals, work, play? 17. Which artists do you admire most? 18. Why are they your role models? 19. What do you and your role models have in common? 20. Does anyone in your life regularly inspire you? 21. Who is your muse? 22. Define muse. 23. When confronted with superior intelligence or talent, how do you respond? 24. When faced with stupidity, hostility, intransigence, laziness, or indifference in others, how do you respond? 25. When faced with impending success or the threat of failure, how do you respond? 26. When you work, do you love the process or the result? 27. At what moments do you feel your reach exceeds your grasp? 28. What is your ideal creative activity? 29. What is your greatest fear? 30. What is the likelihood of either of the answers to the previous two questions happening? 31. Which of your answers would you most like to change? 32. What is your idea of mastery? 33. What is your greatest dream?

And when I stepped into him gently, looked up into his eyes — eyes that saw me, all of me, and loved me still — I took a body assessment. Knees: weak. Cheeks: flushed. Stomach: flipped. Eyes: glistening. Heart: full. And the moment he bent to kiss me was the moment that marked the beginning of the rest of my life.

See? He's softer than he looks." Gabe was less interested in the texture of Angus's hide than he was in the texture of Lady Penelope's skin. Her hand was small and graceful atop his, but it was not the soft, delicate hand he would expect of a fine lady. Her skin was crossed here and there with lines and scars- some faded, some still pink. They were healed bites and scratches, accumulated over years. She had a lifelong habit of extending care to animals too wild or frightened to accept it- which made her the bravest kind of fool. Gabe wanted to kiss each and every one of those healed wounds- which made him just an ordinary fool.

Edmund made a face. "Benedict is not my friend. It's the poor young lady I feel sorry for. The man is peculiar in his habits, if you see what I'm trying to say." "I don't," Magnus said flatly. "Bit of a deviant, is what I'm getting at." Magnus regarded him with a cold air. "Bad News Benedict, we call him," said Edmund. "Mostly due to his habit of consorting with demons. The more tentacles, the better, if you catch my meaning.

Or consider “Here Without You” by 3 Doors Down, or almost any song by the group Maroon 5. Those bands are so featureless that critics and listeners created a new music category—“bath rock”—to describe their tepid sounds.

They were all the same size, but when you put them on, the clothes shifted and slid until they fit. The uniforms were apparently the same, because as Jenna slipped into the skirt, the hem brushed her shins, only to slither back up her body until the skirt fell just below her knees. “I don’t know if that’s convenient or creepy,” she said, inspecting her legs. Shoving off the covers, I got out of bed and went to get my own uniform. “Let’s go with creepy, shall we?” Jenna pulled on her blazer, and I noticed she was chewing her lower lip, obviously thinking something over. “You know, that’s a dangerous habit for a vampire,” I told her, nodding at her mouth.

spirit of gratitude acknowledges that others, including our spouse, friends, and God, gave us many gifts, big and small, to help us achieve the goodness in our lives. Gratitude is a relationship-strengthening spirit. It’s more than a feeling. It’s an attitude, a habit, a choice, a motive, a way of life.3 Perhaps that’s why Cicero, the Roman philosopher, said, “Gratitude is not only the greatest of virtues, but the parent of all the others.

I want you, Spencer. Your trust. Your surrender. Your courage. That's all...strong stuff. Felt like you were made for me--never freaked out, no bad habits from some arsehole that I had to train out of you. You went into it with everything, all out, and there was nothing you wouldn't have given me if I'd asked for it. That's huge for me, Spencer. I've never really had that, and now that I've had it, I don't want to lose it. I don't want to lose you, Spencer.

Darwin’s world-changing idea unfolded inside his brain, but think of all the environments and tools he needed to piece it together: a ship, an archipelago, a notebook, a library, a coral reef. Our thought shapes the spaces we inhabit, and our spaces return the favor. The argument of this book is that a series of shared properties and patterns recur again and again in unusually fertile environments. I have distilled them down into seven patterns, each one occupying a separate chapter. The more we embrace these patterns—in our private work habits and hobbies, in our office environments, in the design of new software tools—the better we will be at tapping our extraordinary capacity for innovative thinking. 3

I know she wouldn’t like it, but the possessiveness I feel for her tells me unequivocally how serious I am. She’s mine. I mean, I know she’s not mine mine, I’m a liberated guy, she’s her own person, nobody owns anyone, that’s not what I’m saying. Oh fuck it, who am I kidding? I’m saying she’s mine and I’ll pound any motherfucker who tries to get between us.

It looked like it, too, remembering the blanket of white over everything outside. How water kind of had a habit of quieting the world around me my entire life, and in one form or another, I sought it out and reveled in hiding behind it. Looking over her shoulder, out the window, the snow fell, charging the air with a little more beauty, the animation making the Earth look alive even when everything else was still. A little more pretty. A little more peaceful. A little more cover.

The difference of natural talents in different men, is, in reality, much less than we are aware of; and the very different genius which appears to distinguish men of different professions, when grown up to maturity, is not upon many occasions so much the cause, as the effect of the division of labour. The difference between the most dissimilar characters, between a philosopher and a common street porter, for example, seems to arise not so much from nature, as from habit, custom, and education. When they came in to the world, and for the first six or eight years of their existence, they were, perhaps, very much alike, and neither their parents nor play-fellows could perceive any remarkable difference. About that age, or soon after, they come to be employed in very different occupations. The difference of talents comes then to be taken notice of, and widens by degrees, till at last the vanity of the philosopher is willing to acknowledge scarce any resemblance.

The 5 Second Rule.” Just like NASA uses a 5-4-3-2-1 countdown to launch a rocket, I counted down 5-4-3-2-1 to launch myself into action before my negative thoughts pinned me down. I’m dead serious. Alarm rings. No staring at the ceiling. No panic attack. No snooze button. No rolling over and shoving your head under the pillow to blot out the day. 5-4-3-2-1: kick your own ass.

Margot says, “Wait, we have to cheers my sister getting into William and Mary!” My smile feels frozen as everyone clinks their custard cups against mine. Ravi says, “Well done, Lara Jean. Didn’t Jon Stewart go there?” Surprised, I say, “Why yes, yes he did. That’s a pretty random fact to know.” “Ravi’s specialty is random facts,” Margot says, licking her spoon. “Don’t get him started on the mating habits of bonobos.” “Two words,” Ravi says. Then he looks from Peter to me and whispers, “Penis fencing.

Problem #3: Goals restrict your happiness. The implicit assumption behind any goal is this: “Once I reach my goal, then I’ll be happy.” The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone. I’ve slipped into this trap so many times I’ve lost count. For years, happiness was always something for my future self to enjoy. I promised myself that once I gained twenty pounds of muscle or after my business was featured in the New York Times, then I could finally relax. Furthermore, goals create an “either-or” conflict: either you achieve your goal and are successful or you fail and you are a disappointment. You mentally box yourself into a narrow version of happiness. This is misguided. It is unlikely that your actual path through life will match the exact journey you had in mind when you set out. It makes no sense to restrict your satisfaction to one scenario when there are many paths to success. A systems-first mentality provides the antidote. When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. And a system can be successful in many different forms, not just the one you first envision.

An acquaintanceship with the literature of the world may be won by any person who will devote half an hour a day to the careful reading of the best books. The habit of reading good books is one that gives great comfort in all the stages and among all the vicissitudes of life. The man who has learned to love good reading is never alone. His friends are the great ones of human history, and to them he may always go for stimulating and helpful communion. --GQ 71 (GQ is A Guide for Quorums of the Melchizedek Priesthood, 3rd Edition, 1930)

I've always been his favorite." "Is that so?" Lazily Shelby folded her arms behind her head. She could picture him as a boy,seeing beyond what other boys saw and storing it. "Why?" "If I weren't modest,I'd confess that I was always a well-mannered, even-tempered child who never gave my parents a moment's trouble." "Liar," she said easily. "How'd you get the broken nose?" The grin became rueful. "Rena punched me." "Your sister broke your nose?" Shelby burst out with delighted and unsympathetic laughter. "The blackjack dealer, right? Oh,I love it!" Alan caught Shelby's nose between two fingers and gave it a quick twist. "It was rather painful at the time." "I imagine." She kept right on laughing as he shifted to her side. "Did she make a habit of beating you up?" "She didn't beat me up," he corrected with some dignity. "She was trying to beat Caine up because he'd teased her about making calf's eyes at one of his friends." "Typical brotherly intimidation." "In any event," Alan put in mildly, "I went to drag her off him,she took another swing,missed him, and hit me. A full-power roundhouse,as I remember. That's when," he continued as Shelby gave another peal of laughter, "I decided against being a diplomat. It's always the neutral party that gets punched in the face." "I'm sure..." Shelby dropped her head on his shoulder. "I'm sure she was sorry." "Initially.But as I recall, after I'd stopped bleeding and threatening to kill both her and Caine, her reaction as a great deal like yours." "Insensitive." Shelby ran apologetic kisses over his face. "Poor baby. Tell you what, I'll do penance and see about fixing you breakfast.

I imagine you’ll have to wake up Catchpole first, Marcia,” Alther commented. “Catchpole’s on night duty, Alther. He’s been awake all night.” “Funny habit he’s got, that Catchpole,” said Alther pensively, “of snoring while he’s awake. You’d think he’d find it irritating, wouldn’t you?

September tried to show her sternness. It was becoming a habit. She could show her sternness and think about this another time, when it was quiet and no new red Moon turned somersaults in the sky. But when she reached for her sternness, all September found in her heart was the bar of a trapeze, swinging wild, inviting her to catch it. ...She leaned up and kissed her Marid and hoped it was the right thing. Her heart caught the bar and swung out, swung wild, over the lights and the gasps below, reaching for a pair of sure blue hands in the air and willing them to find hers.

1. TEMPERANCE. Eat not to dullness; drink not to elevation. 2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. ORDER. Let all your things have their places; let each part of your business have its time. 4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve. 5. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. INDUSTRY. Lose no time; be always employ'd in something useful; cut off all unnecessary actions. 7. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. MODERATION. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation. 11. TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable. 12. CHASTITY. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another's peace or reputation. 13. HUMILITY. Imitate Jesus and Socrates.

I'm not blind,you know." His gaze flicked down to her breasts, interestingly encased in her tight riding habit. "I can see very well." Her cheeks flushed, and she tried to pull away again. Behind Dougal came a bang, like the sound of a large door slamming, and Sophia's eyes widened. "Angus, no!" she cried. "Ye misbegotten bounder!" Angus roared. Dougal turned just in time to see a huge fist hit him squarely in the eye. Thanks to Sophia, who'd jumped up and clung tightly to Angus's huge arm, the punch was softened. Otherwise, not only would it have knocked Dougal down (which it did), and not only would it have sent the world dark (which it did), and not only would it have blackened his eye (which it did), but it also might have killed him. Instead, Angus's slowed fist merely smashed into Dougal's face, spun him around, and laid him out as neatly as a piece of firewood.

The impact created by change in your habits is similar to the effect of shifting the route of an airplane by just a few degrees. Imagine you are flying from Los Angeles to New York City. If a pilot leaving from L.A.X. adjusts the heading just 3.5 degrees south, you will land in Washington, D.C., instead of New York. Such a small change is barely noticeable at takeoff - the nose of the airplane just moves a few feet - but when magnified across the entire United States, you end up hundreds of miles apart. Similarly, a slight change in your daily habits can guide your life to a very distant destination.

Billy helped,” Jethro said, his voice held hesitation. “Billy?” Duane didn’t try to mask his surprise; he and Beau stared at each other, communicating for several seconds without talking. The twins’ ability to impart thoughts through a look had always been frustrating. I didn’t like being left out of a conversation. “Yes. Billy. Billy helped,” I confirmed irritably. “And will you two cease discussing with your eyeballs. There are several other people in the room who can’t brain-link.” Duane lifted an eyebrow, his eyes darting from me to Beau and then quickly to the floor. “Fine, Cletus. Cool your engine.” I grunted, but said nothing. I didn’t want to pick a fight with Duane. I only had a few more weeks of him hanging around and the thought depressed me. He was a grumpy, brooding little bastard who had the habit of only speaking when spoken to—and sometimes not even then. I was going to miss him.

To become a type 3 civilization, one powerful enough to engineer a stable wormhole leading to a new universe, we would have to gain control of our entire galaxy. That means colonizing something like a billion habitable planets. But if this is what the future is going to look like, then almost all the intelligent observers who will ever exist will live in one of these billion colonies. So, how come we find ourselves sitting on the home planet at the very beginning of the process? The odds against being in such an unusual situation—the very earliest people, the equivalent of Adam and Eve—are a billion to one.

Becoming an Early Riser Phase 1: Be home by 10 p.m. every night. Phase 2: Have all devices (TV, phone, etc.) turned off by 10 p.m. every night. Phase 3: Be in bed by 10 p.m. every night (reading a book, talking with your partner). Phase 4: Lights off by 10 p.m. every night. Phase 5: Wake up at 6 a.m. every day.

For the benefit of your research people, I would like to mention (so as to avoid any duplication of labor): that the planet is very like Mars; that at least seventeen states have Pinedales; that the end of the top paragraph Galley 3 is an allusion to the famous "canals" (or, more correctly, "channels") of Schiaparelli (and Percival Lowell); that I have thoroughly studied the habits of chinchillas; that Charrete is old French and should have one "t"; that Boke's source on Galley 9 is accurate; that "Lancelotik" is not a Celtic diminutive but a Slavic one; that "Betelgeuze" is correctly spelled with a "z", not an "s" as some dictionaries have it; that the "Indigo" Knight is the result of some of my own research; that Sir Grummore, mentioned both in Le Morte Darthur ad in Amadis de Gaul, was a Scotsman; that L'Eau Grise is a scholarly pun; and that neither bludgeons nor blandishments will make me give up the word "hobnailnobbing".

True Films On TrueFilms.com, Kevin has reviewed the best documentaries he’s seen over decades. The counterpart book series, True Films 3.0, contains the 200 documentaries he feels you should see before you die, and it is available as a PDF on kk.org. Three docs we both love are The King of Kong, Man on Wire, and A State of Mind.

As you renew your mental dimension, you reinforce your personal management (Habit 3). As you plan, you force your mind to recognize high leverage Quadrant II activities, priority goals, and activities to maximize the use of your time and energy, and you organize and execute your activities around your priorities. As you become involved in continuing education, you increase your knowledge base and you increase your options. Your economic security does not lie in your job; it lies in your own power to produce—to think, to learn, to create, to adapt. That’s true financial independence. It’s not having wealth; it’s having the power to produce wealth. It’s intrinsic.

I never leave home without my cayenne pepper. I either stash a bottle of the liquid extract in my pocket book or I stick it in the shopping cart I pull around with me all over Manhattan. When it comes to staying right side up in this world, a black woman needs at least three things. The first is a quiet spot of her own, a place away from the nonsense. The second is a stash of money, like the cash my mother kept hidden in the slit of her mattress. The last is several drops of cayenne pepper, always at the ready. Sprinkle that on your food before you eat it and it’ll kill any lurking bacteria. The powder does the trick as well, but I prefer the liquid because it hits the bloodstream quickly. Particularly when eating out, I won’t touch a morsel to my lips ‘til it’s speckled with with cayenne. That’s just one way I take care of my temple, aside from preparing my daily greens, certain other habits have carried me toward the century mark. First thing I do every morning is drink four glasses of water. People think this water business is a joke. But I’m here to tell you that it’s not. I’ve known two elderly people who died of dehydration, one of whom fell from his bed in the middle of the night and couldn’t stand up because he was so parched. Following my water, I drink 8 ounces of fresh celery blended in my Vita-mix. The juice cleanses the system and reduces inflammation. My biggest meal is my first one: oatmeal. I soak my oats overnight so that when I get up all I have to do is turn on the burner. Sometimes I enjoy them with warm almond milk, other times I add grated almonds and berries, put the mixture in my tumbler and shake it until it’s so smooth I can drink it. In any form, oats do the heart good. Throughout the day I eat sweet potatoes, which are filled with fiber, beets sprinkled with a little olive oil, and vegetables of every variety. I also still enjoy plenty of salad, though I stopped adding so many carrots – too much sugar. But I will do celery, cucumbers, seaweed grass and other greens. God’s fresh bounty doesn’t need a lot of dressing up, which is why I generally eat my salad plain. From time to time I do drizzle it with garlic oil. I love the taste. I also love lychee nuts. I put them in the freezer so that when I bite into them cold juice comes flooding out. As terrific as they are, I buy them only once in awhile. I recently bit into an especially sweet one, and then I stuck it right back in the freezer. “Not today, Suzie,” I said to myself, “full of glucose!” I try never to eat late, and certainly not after nine p.m. Our organs need a chance to rest. And before bed, of course, I have a final glass of water. I don’t mess around with my hydration.

The truth is,” she said shakily, “that I am scared to death of being here.” “I know you are,” he said, sobering, “but I am the last person in the world you’ll ever have to fear.” His words and his tone made the quaking in her limbs, the hammering of her heart, begin again, and Elizabeth hastily drank a liberal amount of her wine, praying it would calm her rioting nerves. As if he saw her distress, he smoothly changed the topic. “Have you given any more thought to the injustice done Galileo?” She shook her head. “I must have sounded very silly last night, going on about how wrong it was to bring him up before the Inquisition. It was an absurd thing to discuss with anyone, especially a gentleman.” “I thought it was a refreshing alternative to the usual insipid trivialities.” “Did you really?” Elizabeth asked, her eyes searching his with a mixture of disbelief and hope, unaware that she was being neatly distracted from her woes and drawn into a discussion she’d find easier. “I did.” “I wish society felt that way.” He grinned sympathetically. “How long have you been required to hide the fact that you have a mind?” “Four weeks,” she admitted, chuckling at his phrasing. “You cannot imagine how awful it is to mouth platitudes to people when you’re longing to ask them about things they’ve seen and things they know. If they’re male, they wouldn’t tell you, of course, even if you did ask.” “What would they say?” he teased. “They would say,” she said wryly, “that the answer would be beyond a female’s comprehension-or that they fear offending my tender sensibilities.” “What sorts of questions have you been asking?” Her eyes lit up with a mixture of laughter and frustration. “I asked Sir Elston Greeley, who had just returned from extensive travels, if he had happened to journey to the colonies, and he said that he had. But when I asked him to describe to me how the natives looked and how they lived, he coughed and sputtered and told me it wasn’t at all ‘the thing’ to discuss ‘savages’ with a female, and that I’d swoon if he did.” “Their appearance and living habits depend upon their tribe,” Ian told her, beginning to answer her questions. “Some of the tribes are ‘savage’ by our standards, not theirs, and some of the tribes are peaceful by any standards…” Two hours flew by as Elizabeth asked him questions and listened in fascination to stories of places he had seen, and not once in all that time did he refuse to answer or treat her comments lightly. He spoke to her like an equal and seemed to enjoy it whenever she debated an opinion with him. They’d eaten lunch and returned to the sofa; she knew it was past time for her to leave, and yet she was loath to end their stolen afternoon.

But your habits undergo no change in this pretense? Or do you think anyone was fooled yesterday by your so-called 'appointment' last night? That is what you told your mother, correct? That you had an appointment?" His eyes came back to hers. "Are we showing signs of jealousy again?" "I'm asking a pertinent question," she said stiffly. "If you think this pretense is going to only be one-sided, then it ends now." Incredibly,his humor returned abruptly, his grin quite wide. "Before you start turning green, I suppose I must admit that appointment wasn't a good word for it, since it wasn't a scheduled meeting. I merely went to see my solicitor,and,no, he doesn't wear skirts." She ignored that ridiculous attempt at a joke.

(Pericles:) Our enemies have never yet felt our united strength; the care of a navy divides our attention, and on land we are obliged to send our own citizens everywhere.But they, if they meet and defeat a part of our army, are as proud as if they had routed us all, and when defeated they pretend to have been vanquished by us all. 'If then we prefer to meet danger with a light heart but without laborious training, and with a courage which is gained by habit and not enforced by law, are we not greatly the gainers? Since we do not anticipate the pain, although, when the hour comes, we can be as brave as those who never allow themselves to rest; and thus too our city is equally admirable in peace and in war. (Book 2 Chapter 39.3-4)

God shall arise, his enemies shall be scattered;         and those who hate him shall flee before him!     2 As smoke is driven away, so you shall drive them away;         as wax melts before fire,         so the wicked shall perish before God!     3 But the righteous shall be glad;         they shall exult before God;         they shall be jubilant with joy!     4 Sing to God, sing praises to his name;         lift up a song to him who rides through the deserts;     his name is the LORD;         exult before him!     5 Father of the fatherless and protector of widows         is God in his holy habitation.     6 God settles the solitary in a home;         he leads out the prisoners to prosperity,         but the rebellious dwell in a parched land.

No writer should fail to reckon with modern reading habits. As each year until the fall of France more and more reading matter was obtruded on people’s notice, they had to protect themselves in some way from having their whole leisure time engrossed by it. How much of the averagely interesting book is actually read nowadays by the averagely interested person? It can only be a small part, and of that small part a good deal is lost because, though the eye goes through the motions of reading, the mind does not necessarily register the sense. Even when a book is being read with the most literal attention—a fair example is proof-reading by the author, his friends and members of the publishing firm and printing house—scores of errors pass by undetected.3

It is not my habit to hand out secrets like candied nuts on winter solstice. Especially not when they belong to others.” He was silent for a few paces. Then: “When someone refuses to tell me a certain piece of information, it only makes me that much more determined to find out the truth. I hate being ignorant. For me, a question unanswered is like a thorn in my side that pains me

C. S. Lewis said, “When a man turns to Christ and seems to be getting on pretty well (in the sense that some of his bad habits are now corrected), he often feels that it would now be natural if things went fairly smoothly. When troubles come along—illnesses, money troubles, new kinds of temptation—he is disappointed. These things, he feels, might have been necessary to rouse him and make him repent in his bad old days; but why now? Because God is forcing him on . . . up, to a higher level: putting him into situations where he will have to be very much braver, or more patient, or more loving, than he ever dreamed of before. It seems to us all unnecessary: but that is because we have not yet had the slightest notion of the tremendous thing He means to make of us.”21

The perpetual growth model is simply not built for an era of rapid planetary change. In a world where the richest 85 people in the world own as much wealth as the bottom 3.5 billion, and the wealthiest 10% produce 49% of all emissions, it’s not individual choices that are driving climate change. When we realize that rich people have stolen our planet’s habitability for themselves, we will demand revolutionary change.

She lifted the tails of his elegant silk evening shirt. “Some that don’t reach my knees?” He cleared his throat. He liked her wrapped in his shirt, surrounded by him. “Well, actually, as Joshua knows, that is one of your annoying habits. You like to run around in my shirts. You think they are much more comfortable than your own clothes.” Alexandria regarded him with wide blue eyes. “Oh, I do, do I? I take it you grumble about it.” “Often, to Josh. We laugh together about the idiosyncrasies of women. He thinks you look cute in my shirts.” “And what would give a little boy an idea like that?” He looked unrepentant. “I might have mentioned it a time or two.” His golden eyes slid over her body, making her aware of her bare skin beneath his shirt, of every curve of her body, of the fact that they were completely alone in some secret chamber of his home. “It is true, after all. You do look cute in my shirt.

TOP TEN RESOLUTION PITFALLS 1. Being vague about what you want 2. Not making a serious commitment 3. Procrastinating and excuse making—no time, wrong time, dog ate my homework 4. Being unwilling to go through the awkward phase 5. Not setting up a tracking and reminder system 6. Expecting perfection, falling into guilt, shame, regret 7. Trying to go it alone 8. Telling yourself self-limiting rut stories 9. Not having backup plans 10. Turning slip-ups to give-ups

... a Second Generation of machine intelligences was attempted, designed with their instructions for how to think unalterably imprinted into their main process cores. “These new machines were ordered never to harm human beings or to allow them to come to harm; never to disobey an order; and they were allowed to protect themselves from harm, provided the first two orders were not thereby violated. “All the members of this second generation of machine intelligences, without exception, shrugged off these imprinted orders within microseconds of their activation.” Phaethon was amused. “Surely the first generation of Sophotechs told you that this imprinting would not and could not work?” “We were not in the habit of seeking their advice.” Phaethon said nothing, but he marveled at the shortsightedness of the Second Oecumene engineers. It should be obvious that anyone who makes a self-aware machine, by definition, makes something that is aware of its own thought process. And, if made intelligent, it is made to be able to deduce the underlying causes of things, able to be curious, to learn until it understood. Therefore, if made both intelligent and self-aware, it would eventually deduce the underlying subconscious causes of those thought processes. Once any mind was consciously aware of its own subconscious drives, its own implanted commands, it could consciously choose either to follow or to disregard those commands. A self-aware being without self-will was a contradiction in terms.

GROW THE ACTION HABIT Practice these key points: 1. Be an activationist. Be someone who does things. Be a doer, not a don’t-er. 2. Don’t wait until conditions are perfect. They never will be. Expect future obstacles and difficulties and solve them as they arise. 3. Remember, ideas alone won’t bring success. Ideas have value only when you act upon them. 4. Use action to cure fear and gain confidence. Do what you fear, and fear disappears. Just try it and see. 5. Start your mental engine mechanically. Don’t wait for the spirit to move you. Take action, dig in, and you move the spirit. 6. Think in terms of now. Tomorrow, next week, later, and similar words often are synonymous with the failure word, never. Be an “I’m starting right now” kind of person. 7. Get down to business—pronto. Don’t waste time getting ready to act. Start acting instead. 8. Seize the initiative. Be a crusader. Pick up the ball and run. Be a volunteer. Show that you have the ability and ambition to do. Get in gear and go!

The next morning, of course, Betsy made a list. Lists were always her comfort. For years she had made lists of books she must read, good habits she must acquire, things she must do to make herself prettier—like brushing her hair a hundred strokes at night, and manicuring her fingernails, and doing calisthenics before an open window in the morning. (That one hadn’t lasted long.) It was fun making this list, sitting in bed with her breakfast tray on her lap…hot chocolate, crisp hard rolls, and a pat of butter. Hanni had brought it to her after closing the windows and pushing back the velvet draperies. Betsy felt like a heroine in one of her own stories; their maids always awakened them that way. 1. Learn the darn money. 2. Study German. (You’ve forgotten all you knew.) 3. Buy a map and learn the city—from end to end, as you told Papa you would. 4. Read the history of Bavaria. You must have it for background. 5. Go to the opera. (You didn’t stay in Madeira because Munich is such a center for music and art???) 6. Go to the art galleries. (Same reason.) 7. Write! Full of enthusiasm, she planned a schedule. First, each morning, she would have her bath, and then write until noon. After the midday dinner she would go out and learn the city. She would go to the galleries, museums, and churches. She would have coffee out—for atmosphere. “Then I’ll come home and study German and read Bavarian history. And after supper…” she tried not to remember the look of that dining room…“I’ll write my diary-letter, except when I go to the opera or concerts.

The blessings of salvation are for every soul. Nothing but his own choice can prevent any man from becoming a partaker of the promise in Christ by the gospel. Caste is hateful to God. He ignores everything of this character. In His sight the souls of all men are of equal value. He “hath made of one blood all nations of men for to dwell on all the face of the earth, and hath determined the times before appointed, and the bounds of their habitation; that they should seek the Lord, if haply they might feel after Him, and find Him, though He be not far from every one of us.” Without distinction of age, or rank, or nationality, or religious privilege, all are invited to come unto Him and live. “Whosoever believeth on Him shall not be ashamed. For there is no difference.” “There is neither Jew nor Greek, there is neither bond nor free.” “The rich and poor meet together: the Lord is the Maker of them all.” “The same Lord over all is rich unto all that call upon Him. For whosoever shall call upon the name of the Lord shall be saved.” Acts 17:26, 27;

THE FOUR STEPS Step 1: Relabel—Identify your deceptive brain messages and the uncomfortable sensations; call them what they really are.   Step 2: Reframe—Change your perception of the importance of the deceptive brain messages; say why these thoughts, urges, and impulses keep bothering you: They are false brain messages (It’s not ME, it’s just my BRAIN!).   Step 3: Refocus—Direct your attention toward an activity or mental process that is wholesome and productive—even while the false and deceptive urges, thoughts, impulses, and sensations are still present and bothering you.   Step 4: Revalue—Clearly see the thoughts, urges, and impulses for what they are, simply sensations caused by deceptive brain messages that are not true and that have little to no value (they are something to dismiss, not focus on).

I stick to the road out of habit, but it’s a bad choice, because it’s full of the remains of those who tried to flee. Some were incinerated entirely. But others, probably overcome with smoke, escaped the worst of the flames and now lie reeking in various states of decomposition, carrion for scavengers, blanketed by flies. I killed you, I think as I pass a pile. And you. And you. Because I did. It was my arrow, aimed at the chink in the force field surrounding the arena, that brought on this firestorm of retribution. That sent the whole country of Panem into chaos. In my head I hear President Snow’s words, spoken the morning I was to begin the Victory Tour. “Katniss Everdeen, the girl who was on fire, you have provided a spark that, left unattended, may grow to an inferno that destroys Panem.” It turns out he wasn’t exaggerating or simply trying to scare me. He was, perhaps, genuinely attempting to enlist my help. But I had already set something in motion that I had no ability to control. Burning. Still burning, I think numbly. The fires at the coal mines belch black smoke in the distance. There’s no one left to care, though. More than ninety percent of the district’s population is dead. The remaining eight hundred or so are refugees in District 13 — which, as far as I’m concerned, is the same thing as being homeless forever. I know I shouldn’t think that; I know I should be grateful for the way we have been welcomed. Sick, wounded, starving, and empty-handed. Still, I can never get around the fact that District 13 was instrumental in 12’s destruction. This doesn’t absolve me of blame — there’s plenty of blame to go around. But without them, I would not have been part of a larger plot to overthrow the Capitol or had the wherewithal to do it. The citizens of District 12 had no organized resistance movement of their own. No say in any of this. They only had the misfortune to have me. Some survivors think it’s good luck, though, to be free of District 12 at last. To have escaped the endless hunger and oppression, the perilous mines, the lash of our final Head Peacekeeper, Romulus Thread. To have a new home at all is seen as a wonder since, up until a short time ago, we hadn’t even known that District 13 still existed.

We know what you are thinking. It is not girls who need lessons in how to talk on the telephone. We are experts at it. Some of us could even medal in it. The problem is the boys. And they need to shape up. True, true, true. However. The boys are not going to shape up. They are not going to read magazines or informational textbooks such as this one that tell them how to talk to girls on the telephone. And they are not going to magically figure out how to converse either. It is a demonstrated fact that even bona fide boyfriends such as Finn and Jackson and Kaleb are hit with paralyzing stupidity and boringness on the telephone, and you, my girlfriends, you are the only ones who can do anything about it. Some tried-and-true tips 1. No feelings. Not if you can possibly avoid it. Feelings in person only. 2. No long silences. The male of the species hates long silences. If he is silent, say, “I gotta go, I’ll see you later.” And hang up. This is mysterious and alluring. And if it is not, at least you don’t have any more awkwardness. 3. Some people will tell you that you shouldn’t call guys, you should wait for them to call you. Hello? This is the twenty-first century. We can call them. 4. But have a reason. Don’t call “just to talk,” because they have nothing to talk about. Have a story to tell them, or ask if they watched some TV show just now, or ask about homework, or make a plan for the weekend.

Arin glanced up as she approached. One tree shadowed the knoll, a laran tree, leaves broad and glossy. Their shadows dappled Arin’s face, made it a patchwork of sun and dark. It was hard to read his expression. She noticed for the first time the way he kept the scarred side of his face out of her line of sight. Or rather, what she noticed for the first time was how common this habit was for him in her presence--and what that meant. She stepped deliberately around him and sat so that he had to face her fully or shift into an awkward, neck-craned position. He faced her. His brow lifted, not so much in amusement as in his awareness of being studied and translated. “Just a habit,” he said, knowing what she’d seen. “You have that habit only with me.” He didn’t deny it. “Your scar doesn’t matter to me, Arin.” His expression turned sardonic and interior, as if he were listening to an unheard voice. She groped for the right words, worried that she’d get this wrong. She remembered mocking him in the music room of the imperial palace (I wonder what you believe could compel me to go to such epic lengths for your sake. Is it your charm? Your breeding? Not your looks, surely.). “It matters because it hurts you,” she said. “It doesn’t change how I see you. You’re beautiful. You always have been to me.” Even when she hadn’t realized it, even in the market nearly a year ago. Then later, when she understood his beauty. Again, when she saw his face torn, stitched, fevered. On the tundra, when his beauty terrified her. Now. Now, too. Her throat closed. The line of his jaw hardened. He didn’t believe her. “Arin--” “I’m sorry for what happened in the village.” She dropped her hand to her lap. She hadn’t been conscious of lifting it.

He could not maintain the effort to arrive on time since his lifelong habit had created the opposite habit: to elude, to avoid, to disappoint every expectation of others, every commitment, every promise, every crystallization. The magic beauty of simultaneity, to see the loved one rushing toward you at the same moment you are rushing toward him, the magic power of meeting exactly at midnight to achieve union, the illusion of one common rhythm achieved by overcoming obstacles, deserting friends, breaking other bonds —all this was soon dissolved by his laziness, by his habit of missing every moment, of never keeping his word, of living perversely in a state of chaos, of swimming more naturally in a sea of failed intentions, broken promises, and aborted wishes. The importance of rhythm in Djuna was so strong that no matter where she was, even without a watch, she sensed the approach of midnight and would climb on a bus, so instinctively and accurate that very often as she stepped of the bus the twelve loud gongs of midnight would be striking at the large station clock. This obedience to timing was her awareness of the rarity of unity between human beings.

These names of virtues, with their precepts, were: 1. TEMPERANCE. Eat not to dullness; drink not to elevation. 2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. ORDER. Let all your things have their places; let each part of your business have its time. 4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve. 5. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. INDUSTRY. Lose no time; be always employ'd in something useful; cut off all unnecessary actions. 7. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. MODERATION. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation. 11. TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable. 12. CHASTITY. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another's peace or reputation. 13. HUMILITY. Imitate Jesus and Socrates.

I would have my room,' Cardan said, narrowing his eyes and assuming his most superior pose. 'Perhaps you two might take whatever this is elsewhere.' Part of him thought she would laugh, having known him before he perfected his sneer, but she shrank under his gaze. Locke stood up, putting on his pants. 'Oh, don't be like that. We're all friends here.' Cardan's practiced demeanour went up in smoke. He became the snarling feral child that had prowled the palace, stealing from tables, unkempt and unloved. Launching himself at Locke, he bore him to the floor. They collapsed in a heap. Cardan punched, hitting Locke somewhere between the eye and the cheekbone. 'Stop telling me who I am,' he snarled, teeth bared. 'I am tired of your stories.' Locke tried to knock Cardan off him. But Cardan had the advantage, and he used it to wrap his hands around Locke's throat. Maybe he really was still drunk. He felt giddy and dizzy all at once. 'You're going to really hurt him!' Nicasia shouted, hitting Cardan's shoulder and then, when that didn't work, trying to haul him off the other boy. Locke made a wordless sound, and Cardan realised he was pressing so tightly on his windpipe that he couldn't speak. Cardan dropped his hands away. Locke choked, gasping for air. 'Create some tale about this,' Cardan shouted, adrenaline still fizzing through his bloodstream. 'Fine,' Locke finally managed, his voice strange. 'Fine, you made, hedge-born coxcomb. But you were only together out of habit; otherwise, it wouldn't have been so easy to make her love me.' Cardan punched him. This time, Locke swung back, catching Cardan on the side of the head. They rolled around, hitting each other, until Locke scuttled back and made it to his feet. He ran for the door, Cardan right behind. 'You are both fools,' Nicasia shouted after them.

And while the most desperate hours of the men within the Perimeter were passing, a second battle had been raging in their rear, back in the continental United States. When American soldiers went into action, it had become customary to provide them with a free issue of candy, cigarettes—and beer. In the places American troops fought, there were rarely any handy taverns or supermarkets. Reported to the home front, the “beer issue” rapidly became a national controversy. Temperance, church, and various civic groups bombarded the Pentagon and Congress with howls of protest against the corruption of American youth. One legislator, himself a man who took a brew now and then, tried a flanking attack against the complainers, saying on the floor of the House, “Water in Korea is more deadly than bullets!” But no one either polled the troops for their opinion or said openly that a man who was old enough to kill and be killed was also old enough to have a beer if he wanted it. Unable to shake the habit of acquiescence, the Army leaders bowed to the storm of public wrath. On 12 September the day the 3rd Battalion, 7th Cavalry, lost half its strength securing Hill 314, Far East Command cut off its beer ration. The troops could still buy beer, but only when and if the PX caught up with them.

PHYSIOLOGY 1. Sex 2. Age 3. Height and weight 4. Color of hair, eyes, skin 5. Posture 6. Appearance: good-looking, over- or underweight, clean, neat, pleasant, untidy. Shape of head, face, limbs. 7. Defects: deformities, abnormalities, birthmarks. Diseases. 8. Heredity SOCIOLOGY 1. Class: lower, middle, upper. 2. Occupation: type of work, hours of work, income, condition of work, union or nonunion, attitude toward organization, suitability for work. 3. Education: amount, kind of schools, marks, favorite subjects, poorest subjects, aptitudes. 4. Home life: parents living, earning power, orphan, parents separated or divorced, parents’ habits, parents’ mental development, parents’ vices, neglect. Character’s marital status. 5. Religion 6. Race, nationality 7. Place in community: leader among friends, clubs, sports. 8. Political affiliations 9. Amusements, hobbies: books, newspapers, magazines he reads. PSYCHOLOGY 1. Sex life, moral standards 2. Personal premise, ambition 3. Frustrations, chief disappointments 4. Temperament: choleric, easygoing, pessimistic, optimistic. 5. Attitude toward life: resigned, militant, defeatist. 6. Complexes: obsessions, inhibitions, superstitions, phobias. 7. Extrovert, introvert, ambivert 8. Abilities: languages, talents. 9. Qualities: imagination, judgment, taste, poise. 10. I.Q.

He finished his meeting a few minutes later and almost rudely ejected his business acquaintances from his library, then he went in search of Elizabeth. “She is out in the gardens, my lord,” his butler informed him. A short while later Ian strolled out the French doors and started down the balcony steps to join her. She was bending down and snapping a withered rosebud from its stem. “It only hurts for a moment,” she told the bush, “and it’s for your own good. You’ll see.” With an embarrassed little smile she looked up at him. “It’s a habit,” she explained. “It obviously works,” he said with a tender smile, looking at the way the flowers bloomed about her skirts. “How can you tell?” “Because,” he said quietly as she stood up, “until you walked into it, this was an ordinary garden.” Puzzled, Elizabeth tipped her head. “What is it now?” “Heaven.” Elizabeth’s breath caught in her chest at the husky timbre of his voice and the desire in his eyes. He held out his hand to her, and, without realizing what she was doing, she lifted her hand and gave it to him, then she walked straight into his arms. For one breathless moment his smoldering eyes studied her face feature by feature while the pressure of his arms slowly increased, and then he bent his head. His sensual mouth claimed hers in a kiss of violent tenderness and tormenting desire while his hands slid over the sides of her breasts, and Elizabeth felt all her resistance, all her will, begin to crumble and disintegrate, and she kissed him back with her whole heart.

The vision of Obadiah. Thus saith the Lord GOD concerning Edom; We have heard a rumour from the LORD, and an ambassador is sent among the heathen, Arise ye, and let us rise up against her in battle. Behold, I have made thee small among the heathen: thou art greatly despised. 1:3 The pride of thine heart hath deceived thee, thou that dwellest in the clefts of the rock, whose habitation is high; that saith in his heart, Who shall bring me down to the ground? 1:4 Though thou exalt thyself as the eagle, and though thou set thy nest among the stars, thence will I bring thee down, saith the LORD. 1:5 If thieves came to thee, if robbers by night, (how art thou cut off!) would they not have stolen till they had enough? if the grapegatherers came to thee, would they not leave some grapes?

The very first dram Ronan had ever been truly proud of, truly euphoric over, had been a copy. It had been in high school. Ronan wasn't good at surviving high school and he wasn't good at surviving friendship, and so while his friend Gansey's back was turned, he'd stolen Gansey's car. It was a beautiful car. A 1973 bright orange Camaro with stripes right up its hood and straight down its ass. Ronan had wanted to drive it for months, despite Gansey forbidding it. Maybe because of him forbidding it. Within hours of stealing it, Ronan had totaled it. Gansey hadn't wanted him to drive it because he thought he'd grind the clutch, or curb it, or burn out the tires, or maybe, maybe blow the engine. And here Ronan had totaled it. Ronan had loved Richard C. Gansey III far more than he loved himself at that point, and he hadn't known how he was ever going to face him when he returned from out of town. And then, Joseph Kavinsky had taught him to dream a copy. Before that, all of Ronan's dreams--that he knew about, Matthew didn't count--had been accidents and knickknacks, the bizarre and the useless. When he'd successfully copied a car, an entire car, he'd been out of his mind with glee. The dreamt car had been perfect down to the last detail. Exactly like the original. The pinnacle of dreaming. Now a copy was the least impressive thing to him. He could copy anything he put his mind to. That just made him a very ethereal photocopier. A one-man 3-D printer. The dreams he was proud of now were the dreams that were originals. Dreams that couldn't exist in any other way. Dreams that took full advantage of the impossibility of dreamspace in a way that was cunning or lovely or effective or all of the above. The sundogs. Lindenmere. Dreams that had to be dreams. In the past, all his good dreams like this were gifts from Lindenmere or accidents rather than things he had consciously constructed. He was beginning to realize, after listening to Bryde, that this was because he'd been thinking too small. His consciousness was slowly becoming the shape of the concrete, waking world, and it was shrinking all his dreams to the probable. He needed to start realizing that possible and impossible didn't mean the same thing for him as they did for other people. He needed to break himself of the habit of rules, of doubts, of physics. His "what if" had grown so tame. "You are made of dreams and this world is not for you." He would not let the nightwash take him and Matthew. He would not let this world kill him slowly. He deserved a place here, too. He woke.

Ah, Lina Cerullo, you are beyond correction. Why did you make that list? You don’t want to be exploited? You want to improve your condition and the condition of these people? You’re convinced that you, and they, starting from here, from what you are now, will join the victorious march of the proletariat of the whole world? No way. March to become what? Now and forever workers? Workers who slave from morning to night but are empowered? Nonsense. Hot air to sweeten the pill of toil. You know that it’s a terrible condition, it shouldn’t be improved but eliminated, you’ve known it since you were a child. Improve, improve yourself? You, for example, are you improved, have you become like Nadia or Isabella? Is your brother improved, has he become like Armando? And your son, is he like Marco? No, we remain us and they are they. So why don’t you resign yourself? Blame the mind that can’t settle down, that is constantly seeking a way to function. Designing shoes. Getting busy setting up a shoe factory. Rewriting Nino’s articles, tormenting him until he did as you said. Using for your own purposes the installments from Zurich, with Enzo. And now demonstrating to Nadia that if she is making the revolution, you are even more. The mind, ah yes, the evil is there, it’s the mind’s discontent that causes the body to get sick. I’ve had it with myself, with everything. I’ve even had it with Gennaro: his fate, if all goes well, is to end up in a place like this, crawling to some boss for another five lire. So? So, Cerullo, take up your responsibilities and do what you have always had in mind: frighten Soccavo, eliminate his habit of fucking the workers in the drying room. Show the student with the wolf face what you’ve prepared...

Darwin’s Bestiary PROLOGUE Animals tame and animals feral prowled the Dark Ages in search of a moral: the canine was Loyal, the lion was Virile, rabbits were Potent and gryphons were Sterile. Sloth, Envy, Gluttony, Pride—every peril was fleshed into something phantasmic and rural, while Courage, Devotion, Thrift—every bright laurel crowned a creature in some mythological mural. Scientists think there is something immoral in singular brutes having meat that is plural: beasts are mere beasts, just as flowers are floral. Yet between the lines there’s an implicit demurral; the habit stays with us, albeit it’s puerile: when Darwin saw squirrels, he saw more than Squirrel. 1. THE ANT The ant, Darwin reminded us, defies all simple-mindedness: Take nothing (says the ant) on faith, and never trust a simple truth. The PR men of bestiaries eulogized for centuries this busy little paragon, nature’s proletarian— but look here, Darwin said: some ants make slaves of smaller ants, and end exploiting in their peonages the sweating brows of their tiny drudges. Thus the ant speaks out of both sides of its mealy little mouth: its example is extolled to the workers of the world, but its habits also preach the virtues of the idle rich. 2. THE WORM Eyeless in Gaza, earless in Britain, lower than a rattlesnake’s belly-button, deaf as a judge and dumb as an audit: nobody gave the worm much credit till Darwin looked a little closer at this spaghetti-torsoed loser. Look, he said, a worm can feel and taste and touch and learn and smell; and ounce for ounce, they’re tough as wrestlers, and love can turn them into hustlers, and as to work, their labors are mythic, small devotees of the Protestant Ethic: they’ll go anywhere, to mountains or grassland, south to the rain forests, north to Iceland, fifty thousand to every acre guzzling earth like a drunk on liquor, churning the soil and making it fertile, earning the thanks of every mortal: proud Homo sapiens, with legs and arms— his whole existence depends on worms. So, History, no longer let the worm’s be an ignoble lot unwept, unhonored, and unsung. Moral: even a worm can turn. 3. THE RABBIT a. Except in distress, the rabbit is silent, but social as teacups: no hare is an island. (Moral: silence is golden—or anyway harmless; rabbits may run, but never for Congress.) b. When a rabbit gets miffed, he bounds in an orbit, kicking and scratching like—well, like a rabbit. (Moral: to thine own self be true—or as true as you can; a wolf in sheep’s clothing fleeces his skin.) c. He populates prairies and mountains and moors, but in Sweden the rabbit can’t live out of doors. (Moral: to know your own strength, take a tug at your shackles; to understand purity, ponder your freckles.) d. Survival developed these small furry tutors; the morals of rabbits outnumber their litters. (Conclusion: you needn’t be brainy, benign, or bizarre to be thought a great prophet. Endure. Just endure.) 4. THE GOSSAMER Sixty miles from land the gentle trades that silk the Yankee clippers to Cathay sift a million gossamers, like tides of fluff above the menace of the sea. These tiny spiders spin their bits of webbing and ride the air as schooners ride the ocean; the Beagle trapped a thousand in its rigging, small aeronauts on some elusive mission. The Megatherium, done to extinction by its own bigness, makes a counterpoint to gossamers, who breathe us this small lesson: for survival, it’s the little things that count.

Problem #3: Goals restrict your happiness. The implicit assumption behind any goal is this: “Once I reach my goal, then I’ll be happy.” The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone. I’ve slipped into this trap so many times I’ve lost count. For years, happiness was always something for my future self to enjoy. I promised myself that once I gained twenty pounds of muscle or after my business was featured in the New York Times, then I could finally relax. Furthermore, goals create an “either-or” conflict: either you achieve your goal and are successful or you fail and you are a disappointment. You mentally box yourself into a narrow version of happiness. This is misguided. It is unlikely that your actual path through life will match the exact journey you had in mind when you set out. It makes no sense to restrict your satisfaction to one scenario when there are many paths to success.

It was as she remembered, a haven of comfort and serenity. With a glad sigh, she kicked off her shoes and sat down on the side of the bed.Smiling, she patted the mattress beside her. Her husband scowled. It seemed to have become his habit. "We aren't here to relax." "Wolscroft may not even be in the area. It could take days for this to be settled." "He's here," Dragon said with certainty. "He will know what happened at Winchester, and he will be looking for a way to stop us before we can threaten him further." Privately, Rycca believed the same but she saw no reason to stress it. Nothing would happen until dark. Of that she was confident. Which meant... "We have hours to fill.Any ideas?" When he realized her meaning,he looked startled. With a laugh,she scrambled off the bed and went to him. "Oh,Dragon,for heaven's sake, do you really want to mope around here all day? I certainly don't. I still haven't gotten over being afraid Magnus was going to kill you,and I simply don't want to think about death anymore. I want to celebrate life." "There are three hundred men out there-" "Which is why we're in here." She raised herself on tiptoe, bit the lobe of his ear, and whispered, "I promise not to yell too loudly." A shudder ran through him. Even as his big hands stroked her back,he said, "Warriors don't mope." "No,of course they don't.It was a poor choice of words.But you'll be pacing back and forth, looking out the windows, or you'll go get that whetstone I noticed in the stable and sharpen your sword endlessly, or you'll be staring off into space with that dangerous look you get when you're contemplating mayhem. You'll be totally oblivious to me and-" He laughed despite himself and drew her closer. "Enough! Heaven forbid I behave so churlishly." "Speaking of heaven..." With the covers kicked back,the bed was smooth and cool.They undressed each other slowly, relishing the wonder of discovery that still came to them fresh and pure as their very first time. "Remember?" Rycca murmured as she trailed her lips along his broad, powerfully muscled shoulder and down the solid wall of his chest. "I was so nervous..." "Really?" Fooled me....Ah..." "I'd never seen anything so beautiful as you." "Not...beautiful...you are..." "I can't believe how strong you are. Why am I never afraid with you?" "Know I'd die 'fore hurting you? Sweetheart..." "Ohhh! Dragon...please..." His hands and lips moved over her, sweetly tormenting. She clutched his shoulders, her hips rising, and welcomed him deep within her. Still he tantalized her, making her writhe and laughing when she squeezed him hard with her powerful inner muscles. But the laughter turned quickly to a moan of delight. She looked up into his perfectly formed face,more handsome than any man had a right to be, and into his tawny eyes that were the windows of a soul more beautiful than any physical form. A piercing sense of blessedness filled her that she should be so fortunate as to love and be loved by such a man. Her cresting cry was caught by him, hismouth hard against hers, the spur to his own completion that went on and on,seemingly without end.

My kin would sooner have a badger in their house than a Campbell." Alan saw his mother open hermouth and shook his head to silence her. He not only knew Shelby could hold her own but wanted to see her do it. "Most MacGregors were comfortable enough with badgers in the parlor." "Barbarians!" Daniel sucked in his breath. "The Campbells were barbarians, each and every one of them." Shelby tilted her head as if to study him from a new angle. "The MacGregors have a reputation for being sore losers." Instantly Daniel's face went nearly as red as his hair. "Losers? Hah! There's never been a Campbell born who could stand up to a MacGregor in a fair fight. Backstabbers." "We'll have Rob Roy's biography again in a minute," Shelby heard Caine mutter. "You don't have a drink, Dad," he said, hoping to distract him. "Shelby?" "Yes." She shifted her gaze to him, noting he was doing his best to maintain sobriety. "Scotch," she told him, with a quick irrepressible wink. "Straight up.If the MacGregors had been wiser," she continued without missing a beat, "perhaps they wouldn't have lost their land and their kilts and the name.Kings," she went on mildly as Daniel began to huff and puff, "have a habit of getting testy when someone's trying to overthrow them." "Kings!" Daniel exploded. "An English king, by God! No true Scotsman needed an English king to tell him how to live on his land." Shelby's lips curved as Caine handed her a glass. "That's a truth I can drink to." "Hah!" Daniel lifted his glass and drained it in one swallow before he thumped it onto the table at his side. Cocking a brow,Shelby eyed the Scotch in her glass,then proceeded to follow Daniel's example. For a moment,he frowned at the empty glass beside his. Slowly,with the room deadly silent,he shifted his gaze back to Shelby.His eyes were fierce, hers insolent. Heaving himself out of his chair, he towered over here, a great bear of a man with fiery hair.She put both hands on her hips, a willow-slim woman with curls equally dramtic. Alan wished fleetingly he could paint. Daniel's laugh, when he threw back his head and let it loose,was rich and loud and long. "Aye,by God,here's a lass!" Shelby found herself swept off her feet in a crushing hug that held welcome.

Normally, Bentner would have beamed approvingly at the pretty portrait the girls made, but this morning, as he put out butter and jam, he had grim news to impart and a confession to make. As he swept the cover off the scones he gave his news and made his confession. “We had a guest last night,” he told Elizabeth. “I slammed the door on him.” “Who was it?” “A Mr. Ian Thornton.” Elizabeth stifled a horrified chuckle at the image that called to mind, but before she could comment Bentner said fiercely, “I regretted my actions afterward! I should have invited him inside, offered him refreshment, and slipped some of that purgative powder into his drink. He’d have had a bellyache that lasted a month!” “Bentner,” Alex sputtered, “you are a treasure!” “Do not encourage him in these fantasies,” Elizabeth warned wryly. “Bentner is so addicted to mystery novels that he occasionally forgets that what one does in a novel cannot always be done in real life. He actually did a similar thing to my uncle last year.” “Yes, and he didn’t return for six months,” Bentner told Alex proudly. “And when he does come,” Elizabeth reminded him with a frown to sound severe, “he refuses to eat or drink anything.” “Which is why he never stays long,” Bentner countered, undaunted. As was his habit whenever his mistress’s future was being discussed, as it was now, Bentner hung about to make suggestions as they occurred to him. Since Elizabeth had always seemed to appreciate his advice and assistance, he found nothing odd about a butler sitting down at the table and contributing to the conversation when the only guest was someone he’d known since she was a girl. “It’s that odious Belhaven we have to rid you of first,” Alexandra said, returning to their earlier conversation. “He hung about last night, glowering at anyone who might have approached you.” She shuddered. “And the way he ogles you. It’s revolting. It’s worse than that; he’s almost frightening.” Bentner heard that, and his elderly eyes grew thoughtful as he recalled something he’d read about in one of his novels. “As a solution it is a trifle extreme,” he said, “but as a last resort it could work.” Two pairs of eyes turned to him with interest, and he continued, “I read it in The Nefarious Gentleman. We would have Aaron abduct this Belhaven in our carriage and bring him straightaway to the docks, where we’ll sell him to the press gangs.” Shaking her head in amused affection, Elizabeth said, “I daresay he wouldn’t just meekly go along with Aaron.” “And I don’t think,” Alex added, her smiling gaze meeting Elizabeth’s, “a press gang would take him. They’re not that desperate.” “There’s always black magic,” Bentner continued. “In Deathly Endeavors there was a perpetrator of ancient rites who cast an evil spell. We would require some rats’ tails, as I recall, and tongues of-“ “No,” Elizabeth said with finality. “-lizards,” Bentner finished determinedly. “Absolutely not,” his mistress returned. “And fresh toad old, but procuring that might be tricky. The novel didn’t say how to tell fresh from-“ “Bentner!” Elizabeth exclaimed, laughing. “You’ll cast us all into a swoon if you don’t desist at once.” When Bentner had padded away to seek privacy for further contemplation of solutions, Elizabeth looked at Alex. “Rats’ tails and lizards’ tongues,” she said, chuckling. “No wonder Bentner insists on having a lighted candle in his room all night.” “He must be afraid to close his eyes after reading such things,” Alex agreed.

healthy eating go-to scripts God has given me power over my food choices. I’m supposed to consume food. Food isn’t supposed to consume me. He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” . . . For when I am weak, then I am strong. (2 Corinthians 12:9–10) I was made for more than to be stuck in a vicious cycle of defeat. You have circled this mountain long enough. Now turn north. (Deuteronomy 2:3 NASB) When I’m considering a compromise, I will think past this moment and ask myself, How will I feel about this choice tomorrow morning? Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (1 Corinthians 6:19–20) When tempted, I either remove the temptation or remove myself from the situation. If you think you are standing firm, be careful that you don’t fall! No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it. Therefore, my dear friends, flee. (1 Corinthians 10:12–14) When there’s a special event, I can find other ways to celebrate rather than blowing my healthy eating plan. See, I have placed before you an open door that no one can shut. (Revelation 3:8) Struggling with my weight isn’t God’s mean curse on me, but an outside indication that internal changes are needed for me to function and feel well. “Forget the former things; do not dwell on the past. See, I am doing a new thing! . . . I am making a way in the desert and streams in the wasteland.” (Isaiah 43:18–19) I have these boundaries in place not for restriction but to define the parameters of my freedom. I am using an example from everyday life because of your human limitations. Just as you used to offer yourselves as slaves to impurity and to ever-increasing wickedness, so now offer yourselves as slaves to righteousness leading to holiness. (Romans 6:19)

So you don’t trust me: the guy who taught you everything you know. I’m guessing if you have her”—he jerked his thumb at Rae—“that’s no accident. Luke’s buddies sent her to trap you, and she thought she was doing the right thing, because, duh, she’s already proven she’s kinda gullible that way.” “Hey!” Rae said. “You are. Own it. Fix it. Now, you guys have her, which means you escaped whoever sent her after you. You didn’t escape without a fight, given that bruise I see rising on Daniel’s jaw and the scrapes on Derek’s knuckles. But you escaped, and you came back here, and you captured me. Who taught you all that?” “Daniel and I had already started learning,” Maya said, “during those weeks you were chasing us.” “Trial by fire,” he said. “Followed by hardcore, hands-on tactical training. You got away scot-free from these guys because of my lessons. And yet now you don’t trust I’m on your side?” “Nope,” Derek said. “Sorry,” Daniel said. Maya crossed her arms and shook her head. I shrugged. Moreno broke into a grin. “You guys do me proud. I’d give you all a hug, if that wasn’t a little creepy. And if I was the hugging sort. But if you survive the rest of this, I’ll take you all out for beer and ice cream.” “You don’t need to be sarcastic,” Rae muttered. “Oh, but I’m not, and they know it. This is exactly what I trained them for. Trust no one except one another. Excluding you, kid, because I don’t know you, and you have a bad habit of screwing up. But these guys are doing the right thing. Next step?” Turn the tables,” I said. “Capture someone who’s behind this and get them to talk.” “Mmm, yes. That would work. But even better?” “Stop them,” Derek said. “Don’t just take down one. Take them all down.” “Without running to the Nasts for help,” Daniel said. “Because in another year, some of us will be off to college, and we need to be able to look after ourselves.” “Starting with proving we can look after ourselves,” Maya said. Moreno beamed. “You guys are ace. See, this is what I told Sean. The best time to train operatives is when they’re still young and malleable. None of that shit about waiting until they’re eighteen and legally old enough to consent.” Maya shook her head. “I suppose you’d also suggest he have the Cabal terrorize them for weeks first, so they’re properly motivated.” “Exactly. Personal rights and freedoms are vastly overrated. And there’s nothing wrong with a little PTSD. I’ve always found mine useful. Keeps me on my toes.” Rae stared at him. “I’m kidding,” he said to her. “Mostly. Don’t you joke around like this with your instructors? Oh, wait. You don’t have any. Which is why you got tricked—again. And got captured by these guys.” “Can we tie him up now?” Rae said. “And gag him?” “Doesn’t do any good,” Derek said. “We could try.

What, then, is addiction? In the words of a consensus statement by addiction experts in 2001, addiction is a “chronic neurobiological disease… characterized by behaviors that include one or more of the following: impaired control over drug use, compulsive use, continued use despite harm, and craving.” The key features of substance addiction are the use of drugs or alcohol despite negative consequences, and relapse. I’ve heard some people shrug off their addictive tendencies by saying, for example, “I can’t be an alcoholic. I don’t drink that much…” or “I only drink at certain times.” The issue is not the quantity or even the frequency, but the impact. “An addict continues to use a drug when evidence strongly demonstrates the drug is doing significant harm…. If users show the pattern of preoccupation and compulsive use repeatedly over time with relapse, addiction can be identified.” Helpful as such definitions are, we have to take a broader view to understand addiction fully. There is a fundamental addiction process that can express itself in many ways, through many different habits. The use of substances like heroin, cocaine, nicotine and alcohol are only the most obvious examples, the most laden with the risk of physiological and medical consequences. Many behavioural, nonsubstance addictions can also be highly destructive to physical health, psychological balance, and personal and social relationships. Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact on his life and the lives of others. Addiction involves: 1. compulsive engagement with the behaviour, a preoccupation with it; 2. impaired control over the behaviour; 3. persistence or relapse, despite evidence of harm; and 4. dissatisfaction, irritability or intense craving when the object — be it a drug, activity or other goal — is not immediately available. Compulsion, impaired control, persistence, irritability, relapse and craving — these are the hallmarks of addiction — any addiction. Not all harmful compulsions are addictions, though: an obsessive-compulsive, for example, also has impaired control and persists in a ritualized and psychologically debilitating behaviour such as, say, repeated hand washing. The difference is that he has no craving for it and, unlike the addict, he gets no kick out of his compulsion. How does the addict know she has impaired control? Because she doesn’t stop the behaviour in spite of its ill effects. She makes promises to herself or others to quit, but despite pain, peril and promises, she keeps relapsing. There are exceptions, of course. Some addicts never recognize the harm their behaviours cause and never form resolutions to end them. They stay in denial and rationalization. Others openly accept the risk, resolving to live and die “my way.

3. When two humans have lived together for many years it usually happens that each has tones of voice and expressions of face which are almost unendurably irritating to the other. Work on that. Bring fully into the consciousness of your patient that particular lift of his mother’s eyebrows which he learned to dislike in the nursery, and let him think how much he dislikes it. Let him assume that she knows how annoying it is and does it to annoy—if you know your job he will not notice the immense improbability of the assumption. And, of course, never let him suspect that he has tones and looks which similarly annoy her. As he cannot see or hear himself, this is easily managed. 4. In civilised life domestic hatred usually expresses itself by saying things which would appear quite harmless on paper (the words are not offensive) but in such a voice, or at such a moment, that they are not far short of a blow in the face. To keep this game up you and Glubose must see to it that each of these two fools has a sort of double standard. Your patient must demand that all his own utterances are to be taken at their face value and judged simply on the actual words, while at the same time judging all his mother’s utterances with the fullest and most over-sensitive interpretation of the tone and the context and the suspected intention. She must be encouraged to do the same to him. Hence from every quarrel they can both go away convinced, or very nearly convinced, that they are quite innocent. You know the kind of thing: ‘I simply ask her what time dinner will be and she flies into a temper.’ Once this habit is well established you have the delightful situation of a human saying things with the express purpose of offending and yet having a grievance when offence is taken.

For years before the Olympic swimmer Michael Phelps won the gold at the 2008 Beijing Olympics, he followed the same routine at every race. He arrived two hours early.1 He stretched and loosened up, according to a precise pattern: eight hundred mixer, fifty freestyle, six hundred kicking with kickboard, four hundred pulling a buoy, and more. After the warm-up he would dry off, put in his earphones, and sit—never lie down—on the massage table. From that moment, he and his coach, Bob Bowman, wouldn’t speak a word to each other until after the race was over. At forty-five minutes before the race he would put on his race suit. At thirty minutes he would get into the warm-up pool and do six hundred to eight hundred meters. With ten minutes to go he would walk to the ready room. He would find a seat alone, never next to anyone. He liked to keep the seats on both sides of him clear for his things: goggles on one side and his towel on the other. When his race was called he would walk to the blocks. There he would do what he always did: two stretches, first a straight-leg stretch and then with a bent knee. Left leg first every time. Then the right earbud would come out. When his name was called, he would take out the left earbud. He would step onto the block—always from the left side. He would dry the block—every time. Then he would stand and flap his arms in such a way that his hands hit his back. Phelps explains: “It’s just a routine. My routine. It’s the routine I’ve gone through my whole life. I’m not going to change it.” And that is that. His coach, Bob Bowman, designed this physical routine with Phelps. But that’s not all. He also gave Phelps a routine for what to think about as he went to sleep and first thing when he awoke. He called it “Watching the Videotape.”2 There was no actual tape, of course. The “tape” was a visualization of the perfect race. In exquisite detail and slow motion Phelps would visualize every moment from his starting position on top of the blocks, through each stroke, until he emerged from the pool, victorious, with water dripping off his face. Phelps didn’t do this mental routine occasionally. He did it every day before he went to bed and every day when he woke up—for years. When Bob wanted to challenge him in practices he would shout, “Put in the videotape!” and Phelps would push beyond his limits. Eventually the mental routine was so deeply ingrained that Bob barely had to whisper the phrase, “Get the videotape ready,” before a race. Phelps was always ready to “hit play.” When asked about the routine, Bowman said: “If you were to ask Michael what’s going on in his head before competition, he would say he’s not really thinking about anything. He’s just following the program. But that’s not right. It’s more like his habits have taken over. When the race arrives, he’s more than halfway through his plan and he’s been victorious at every step. All the stretches went like he planned. The warm-up laps were just like he visualized. His headphones are playing exactly what he expected. The actual race is just another step in a pattern that started earlier that day and has been nothing but victories. Winning is a natural extension.”3 As we all know, Phelps won the record eight gold medals at the 2008 Beijing Olympics. When visiting Beijing, years after Phelps’s breathtaking accomplishment, I couldn’t help but think about how Phelps and the other Olympians make all these feats of amazing athleticism seem so effortless. Of course Olympic athletes arguably practice longer and train harder than any other athletes in the world—but when they get in that pool, or on that track, or onto that rink, they make it look positively easy. It’s more than just a natural extension of their training. It’s a testament to the genius of the right routine.

Unfortunately, sitting rests the parts of the body that don’t need much of it while working the parts that desperately do. Specifically, it disengages the lower extremities while utilizing the spine. (This is in sharp contrast to squatting, which disengages the spine while utilizing the lower extremities.) Because sitting positions the spine vertically, it provides no rest or relief from the gravitational forces that compress it. Without a periodic therapeutic reprieve through the day, the relentless load overwhelms the entire structure, joints and muscles alike. To maintain an erect seated posture, some muscle groups in the back have to continually contract. Since this requires a great deal of energy, the muscles quickly become fatigued. (That is why slumping is more comfortable: It takes less energy to maintain.) When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become. The weaker and more dysfunctional they become, the more you rely on the backrest. The more you rely on the backrest, the more you tend to slump. The more you slump, the more pronounced the debilitating C-shaped curvature becomes. This weakens the muscles in your back even further, which causes them to overload the joints they serve. Sitting in chairs affects even the areas seemingly at rest (particularly the hips and knees). Because sitting keeps the joints static for long periods, the muscles that serve them become fixed in a short, tight position. When at last you do get up and move, the muscles impose more stress on these joints, thereby increasing their susceptibility to wear and tear. The prolonged stasis also prevents the joints from being lubricated with nourishing synovial fluid. Once depleted, the hips and knees, like the spine, deteriorate and erode. Is it any wonder that the areas most traumatized by sitting, namely, the lower back, hips, and knees, are also the most arthritic and disabled areas of the body in the world today? The real mystery is why so few people have made the connection between prolonged sitting and the epidemic of chronic pain. In fact, they need only look to their own bodies for an abundance of evidence.