Gyms Open Quotes

Oh, man there's a marathon of Beaches running tomorrow night. Can we go after ten so I can see it once all the way through?" Everyone in the room turned to the blond-and-black haired guy, who was propped in the corner, massive arms over his chest. What," he said. "Look, it's not Mary Tyler Moore, 'kay? So you can 't give me shit." Vishous, the one with the black glove on his hand, glared across the room. "It's worse than Mary Tyler Moore. And to call you and idiot would be an insult to half-wits around the world." Are you kidding me? Bette Midler rocks. And I love the ocean. Sue me." Vishous glanced at the king. "You told me I could beat him. You promised." As soon as you come home," Wrath said as he got to his feet, "we'll hang him up by his armpits in the gym and you can use him as a punching bag." Thank you, baby Jesus." Blond-and-Black shook his head. "I swear, one of these days I'm going to leave." As one, the Brothers all pointed to the open door and let silence speak for itself. You guys suck.

The gym is always open, except when it's closed.

Then the door flew open and Mr. Faulks told us to head over to the gym. I thought that was really smart. Get all of us in one place so the aliens didn't have to waste a lot of ammunition.

The trainee knew he should leave, but he was unable to look away. He'd never seen anything snap out so fast or strike so hard as the male's fists. Obviously, the rumours about the instructor were all true. He was a flat-out killer. With a metal clank, a door opened at the other end of the gym, and the sound of a newborn's cries echoed up into the high ceiling. The warrior stopped in midpunch and wheeled around as a lovely female carrying young in a pink blanket came over to him. His face softened, positively melted.

Woods? Do you have a sec?" Ty asks. "Sure." "Alone?" Ty eyes Henry and Jerry Rice, and I jerk my head at Henry. "Fine," Henry says, rolling his eyes. "Divorce me if you must, Woods. I can't believe I've only been married half an hour and I'm already a single parent." Ty holds the door to the gym open so Henry can get the stroller through. I giggle at the sight of him carrying those diaper bags across the gym.

I thought I was hallucinating,” Adam said, next to the lockers, an announcement droning on over the hall speakers. “Ronan Lynch in the halls of Aglionby.” Ronan slammed his locker. He had not put anything in it and had no reason to open or close it, but he liked the satisfying bang of the metal down the hall, the way it drowned out the announcements. He did it again for good measure. “Is this a real conversation, Parrish?” Adam didn’t bother to reply. He merely exchanged three textbooks for his gym hoodie. Ronan wrenched his tie loose. “You working after school?” “With a dreamer.” He held Ronan’s gaze over his locker door. School had improved. Adam gently closed his locker. “I’m done at four thirty. If you’re up for brainstorming some repair of your dream forest. Unless you have homework.” “Asshole,” Ronan said. Adam smiled cheerily. Ronan would start wars and burn cities for that true smile, elastic and amiable.

If pursuing the positive is a negative, then pursuing the negative generates the positive. The pain you pursue in the gym results in better all-around health and energy. The failures in business are what lead to a better understanding of what’s necessary to be successful. Being open with your insecurities paradoxically makes you more confident and charismatic around others. The pain of honest confrontation is what generates the greatest trust and respect in your relationships. Suffering through your fears and anxieties is what allows you to build courage and perseverance. Seriously,

From my locker I collected my sneakers, jock strap, and gym pants and then turned away, leaving the door ajar for the first time, forlornly open and abandoned, the locker unlocked. This was more final than the moment when the Headmaster handed me my diploma. My schooling was over now.

Jack kissed him so carefully that August thought he would fall to pieces. Kissed him with the weight of knowing the price of risk. Then he gazed back at August like his heart was already breaking. It was the same face that Jack had made on the roof, in the middle of the night, when they rolled in the grass, when he sat back with August’s blood and ink on his hands, when his face was lit orange with flames, when he’d opened the door to Rina’s room, when he stared across the gym at the homecoming dance, when he pulled him from the river and breathed him back to life. Jack had been waiting. He’d been trying. He was scared. There were tears in his eyes and it took August’s breath away.

We aren't fighting right now." I blurted out. He gave me a sidelong look. "Do you want to fight?" "No. I hate fighting with you. Verbally, I mean. I don't mind in the gym." I thought I detected the hint of a smile. Always a half-smile for me. Rarely a full one. "I don't like fighting with you either." Sitting next to him there, I marveled at the warm and happy emotions springing up inside me. There was something about being around him that felt so good, that moved me in a way Mason couldn't. You can't force love, I realized, It's there or it isn't. If it's not there, you've got to be able to admit it. If it is there, you've got to do whatever it takes to protect the ones you love. The next words that came out of my mouth astonished me, both because they were completely unselfish and because I actually meant them. "You should take it." He flinched. "What?" "Tasha's offer. You should take her up on it. It's a really great chance." I remembered my mom's words about being ready for children. I wasn't. Maybe she hadn't been. But Tasha was. And I knew Dimitri was too. They got along really well. He could go be her guardian, have some kids with her...it would be a good deal for both of them. "I never expected to hear you say anything like that," he told me, voice tight. "Especially after-" "What a bitch I've been? Yeah." I tugged his coat tighter against the cold. It smelled like him. It was intoxicating, and I could half-imagine being wrapped in his embrace. Adrian might have been onto something about the power of scent. "Well. Like I said, I don't want to fight anymore. I don't want us to hate each other. And...well..." I squeezed my eyes shut and then opened them. "No matter how I feel about us...I want you to be happy." Silence yet again. I noticed then that my chest hurt. Dimitri reached out and put his arm around me. He pulled me to him, and I rested my head on his chest. "Roza," was all he said. It was the first time he'd really touched me since the night of the lust charm. The practice room had been something different...more animal. This wasn't even about sex. It was just about being close to someone you cared about, about the emotion that kind of connection flooded you with. Dimitri might run off with Tasha, but I would still love him. I would probably always love him. I cared about Mason. But I would probably never love him. I sighed into Dimitri, just wishing I could stay like that forever. It felt right being with him. And-no matter how much the thought of him and Tasha made me ache-doing what was best for him felt right. Now, I knew, it was time to stop being a coward and do something else that was right. Mason had said I needed to learn something about myself. I just had. Reluctantly, I pulled away and handed Dimitri his coat. I stood up. He regarded me curiously, sensing my unease. "Where you going?" he asked. "To break someone's heart," I replied. I admired Dimitri for a heartbeat more-the dark, knowing eyes and silken hair. The I headed inside. I had to apologize to Mason...and tell him there'd never be anything between us.

As we made love, our scars met, grazing long enough for mine to say “He tries to hide me,” and for yours to reply “I know I embarrass her.” “He never learned how to swim,” whispered my scar. “She got picked last in gym class, then cried into her pillow,” replied yours. Just then, a huge wound opened in me. You touched it. It closed. I was filled, fully healed, and I knew I would never be able not to love you.

Writing is a muscle. Smaller than a hamstring and slightly bigger than a bicep, and it needs to be exercised to get stronger. Think of your words as reps, your paragraphs as sets, your pages as daily workouts. Think of your laptop as a machine like the one at the gym where you open and close your inner thighs in front of everyone, exposing both your insecurities and your genitals. Because that is what writing is all about.

I have no reasons to be unhappy today. Normally, when I pick my mother up from the police station I go to the gym as soon as it opens and smash the bag for a while. This morning, however, I woke up to your pretty face and I remembered that you are my girlfriend.

For reading not to become something that we do for anxious self-optimisation – for it not to be akin to buying high-spec trainers and a gym membership each January – all texts must be open, to all people.

Labor builds us in ways that games and gyms can't. When you build a house, you have both a house and a builder. When you plant a garden, you have fruits and vegetables, and a gardener, too. When you teach, if you remain open to your students and discovery itself, you have a lifetime of learning. When you tend to someone, you build your own empathy and compassion.

You have a visitors," Maximus stated. His face was impassive, but I still cringed, trying to discreetly tug my hand out of Vlad's. He let me go and folded his arms, smiling in that scary, pleasant way at Maximus. “And they are so important that you had to find me at once and enter without knocking?” I heard the threat behind those words and blanched. He wasn’t about to throw down on Maximus over this, was he? Don’t, I sent him, not adding the please only because I knew the word didn’t work on him. “Forgive me, but it’s Mencheres and his co-ruler,” Maximus stated, not sounding apologetic even though he bowed. “Their wives as well.” I started to slink away, sanity returning now that I wasn’t caught up by Vlad’s mesmerizing nearness. What had I been doing? Nothing smart, that was for sure. “Leila Stop,” Vlad said I kept heading for the door. “You have company, so I’ll just make myself scarce-“ “Stop” I did at his commanding tone, and then cursed. I wasn’t one of his employees-he had no right to order me around. “NO,” I said defiantly. “I’m sweaty, and bloody and I want to take a shower, so whatever you have to say, it can wait.” Maximus lost his impassive expression and looked at me as if I’d suddenly sprouted a second head. Vlad’s brow drew together and he opened his mouth, but before he could speak, laughter rang out from the hallway. “I simply must meet whoever has put you in your place so thoroughly, Tepesh,” an unfamiliar British voice stated. “Did I mention they were on their way down?” Maximus muttered before the gym door swung open and four people entered. The first was a short-haired brunet whose grin made me assume he was the one who’d greeted Vlad with the taunt. He was also handsome in a too-pretty way that made me think with less muscles, a wig, and some makeup he’d look great in a dress. Vlad’s scowl vanished into a smile as the brunet’s gaze swung in my direction as though he’d somehow heard that. “Looks as though she’s put you in your place as well, Bones,” Vlad drawled. “So it seems.” Bones replied, winking at me.” “But while I’ve worn many disguises, I draw the line at a dress.” My mouth dropped another mind reader?

He believed that the words “I can’t afford it” shut down your brain. It didn’t have to think anymore. “How can I afford it?” opened up the brain and forced it to think and search for answers. But most importantly, he felt the words, “I can’t afford it,” were a lie. And the human spirit knows it. “ The human spirit is very, very powerful,” he would say. “It knows it can do anything.” By having a lazy mind that says, “I can’t afford it,” a war breaks out inside you. Your spirit is angry, and your lazy mind must defend its lie. The spirit is screaming, “Come on. Let’s go to the gym and work out.” And the lazy mind says, “But I’m tired. I worked really hard today.” Or the human spirit says, “I’m sick and tired of being poor. Let’s get out there and get rich.” To which the lazy mind says, “Rich people are greedy. Besides it’s too much bother. It’s not safe. I might lose money. I’m working hard enough as it is. I’ve got too much to do at work anyway. Look at what I have to do tonight. My boss wants it finished by morning.

The temperature in the gym reached 125 degrees, qualifying anyone there to be served rare. "Could we," Dr. Henneman said, wafting her hands about, "open those back doors, let a little air in? Please?".... Miles Paterini and Pete Couvier ... pressed down on the metal bars. The doors didn't open. People actually gasped. Dennis began calculating the amount of oxygen left in the gymnasium. Dr. Henneman's doctorate in school administration had prepared her for this. "Is Mr. Wrona here?" Mr. Wrona, the school custodian, was not here. He was at home watching women's volleyball with the sound turned off and imagining the moment everyone realized the back doors were locked.

One day my mother asked me what color my eyes were, The bank teller had just said something about a cat's green eyes, and my mother had immediately said that her eyes were green, too. A cat's eyes were green; her eyes were green; what color were my eyes? If they were green, too, then the teller might congratulate my mother on having guessed right. She had no idea that a normal person would find it insane for a mother to ask her only child what color her eyes were. But I sensed that she was also trying to see what it would be like to be that unattached to me. She was practicing, to see what it would be like to hurt me, a lot, to show how much she loved me. She had to be careful. If anyone found out that she loved me, we'd both be in trouble. For a while I'd have to suffer, out in the open, the only girl without extra sneakers for gym class, but it was only because my mother's love was so much greater than all the other loves. It was that much more dangerous, so she had to love me in secret, absolutely unobserved by anyone, especially me.

He slammed his cup down. Coffee splashed over the rim and puddled around the base. “What on earth gave you the idea I want space? I want you here. With me. All the time. I want to come home and hear the shower running and get excited because I know you’re in it. I want to struggle every morning to get up and go to the gym because I hate the idea of leaving your warm body behind in bed. I want to hear a key turn in the lock and feel contented knowing you’re home. I don’t want fucking space, Harper.” Harper laughed. “What’s funny?” “I didn’t mean space. I meant space, like closet space, a drawer in the bedroom, part of the counter in the bathroom.” Trent’s mouth twitched, a slight smile making its way to his lips. “Like a compromise. A commitment that I want more. I seem to recall you telling me in the car about something being a step in the right direction to a goal we both agreed on. Well, I want all those things you just said, with you, eventually. And if we start to leave things at each other’s places, it’s a step, right?” Trent reached up, flexing his delicious tattooed bicep, and scratched the side of his head. Without speaking, he leapt to his feet, grabbing Harper and pulling her into a fireman’s lift. “Trent,” she squealed, kicking her feet to get free. “What are you doing?” He slapped her butt playfully and laughed as he carried her down the hallway. Reaching the bedroom, Trent threw her onto the bed. “We’re doing space. Today, right now.” He started pulling open his drawers, looking inside each one before pulling stuff out of the top drawer and dividing it between the others. “Okay, this is for your underwear. I need to see bras, panties, and whatever other girly shit you have in here before the end of the day.” Like a panther on the prowl, Trent launched himself at the bed, grabbing her ankle and pulling her to the edge of the bed before sweeping her into his arms to walk to the bathroom. He perched her on the corner of the vanity, where his stuff was spread across the two sinks. “Pick one.” “Pick one what?” “Sink. Which do you want?” “You’re giving me a whole sink? Wait … stop…” Trent grabbed her and started tickling her. Harper didn’t recognize the girly giggles that escaped her. Pointing to the sink farthest away from the door, she watched as he pushed his toothbrush, toothpaste, and styling products to the other side of the vanity. He did the same thing with the vanity drawers and created some space under the sink. “I expect to see toothbrush, toothpaste, your shampoo, and whatever it is that makes you smell like vanilla in here.” “You like the vanilla?” It never ceased to surprise her, the details he remembered. Turning, he grabbed her cheeks in both hands and kissed her hard. He trailed kisses behind her ear and inhaled deeply before returning to face her. “Absolutely. I fucking love vanilla,” he murmured against her lips before kissing her again, softly this time. “Oh and I’d better see a box of tampons too.” “Oh my goodness, you are beyond!” Harper blushed furiously. “I want you for so much more than just sex, Harper.

Lying in the hotel bed, Hector conceded that, all through ’93, ’94, and ’95, an ever-widening river of good data, mixed with a steady ambient wash of self-importance, had anesthetized his grief. He’d needed that. But now a maw of emptiness and rage was opening beneath him. Idly, he rubbed his bare, trimmed chest beneath the sheets. He’d faithfully hit the gym through these past years of high-level consultancy, grunting out his misery over barbells and machines. His chest was broad and he wished beyond anything that the arm caressing it at this moment was Ricky’s, not his own. But that sunny, silly cutie, like a blond sliver of sunshine on the timeline that Hector envisioned as his life, had missed the drawbridge, along with Issy and Korie and a baleful lot of others. It had all happened in the very, very worst years of sickness and death, Clinton’s first term, overwhelming loss mingled confusingly with tidings of the coming respite.

So . . . for some reason we thought you were the guys assigned to Ms. Lynde’s surveillance. Guess we were mistaken?” “Nope, you got it right,” Kamin said. “We do the night shift. Nice girl. We talk a lot on the way to the gym.” “Oh. Then I guess Agent Wilkins and I are just curious why you two are here instead of with her.” Kamin waved this off. “It’s cool. We did a switcheroo with another cop, see?” “A switcheroo . . . right. Remind me again how that works?” Jack asked. “It’s because she’s got this big date tonight,” Kamin explained. Jack cocked his head. “A date?” Phelps chimed in. “Yeah, you know—with Max-the-investment-banker-she-met-on-the-Bloomingdales-escalator.” “I must’ve missed that one.” “Oh, it’s a great story,” Kamin assured him. “She crashed into him coming off the escalator and when her shopping bag spilled open, he told her he liked her shoes.” “Ah . . . the Meet Cute,” Wilkins said with a grin. Jack threw him a sharp look. “What did you just say?” “You know, the Meet Cute.” Wilkins explained. “In romantic comedies, that’s what they call the moment when the man and woman first meet.” He rubbed his chin, thinking this over. “I don’t know, Jack . . . if she’s had her Meet Cute with another man that does not bode well for you.” Jack nearly did a double take as he tried to figure out what the hell that was supposed to mean. Phelps shook his head. “Nah, I wouldn’t go that far. She’s still on the fence about this guy. He’s got problems keeping his job from intruding on his personal life. But she’s feeling a lot of pressure with Amy’s wedding—she’s only got about ten days left to get a date.” “She’s the maid of honor, see?” Kamin said. Jack stared at all three of them. Their lips were moving and sound was coming out, but it was like they were speaking a different language. Kamin turned to Phelps. “Frankly, I think she should just go with Collin, since he and Richard broke up.” “Yeah, but you heard what she said. She and Collin need to stop using each other as a crutch. It’s starting to interfere with their other relationships.” Unbelievable. Jack ran a hand through his hair, tempted to tear it out. But then he’d have a bald spot to thank Cameron Lynde for, and that would piss him off even more. “Can we get back to the switcheroo part?” “Right, sorry. It was Slonsky’s suggestion. 

right, time to get this shit over with. Club 24 was an up and coming chain and I needed a new gym anyway. I used to go to the gym with my ex, Travis, or as Ryan liked to call him now, TravAss. I really hoped that I would never have to see him again, so thankfully this gym opened over a month ago and was close to work and home. The gym was packed with the usual after-work crowd, but there were two treadmills open next to each other. Claiming one of them for myself, I popped in my iPod ear buds and started to walk briskly for my warm-up. Listening to music while running always seemed to clear my head and right now I needed to let my mind go numb. After running for five minutes,

What’s interesting about the backwards law is that it’s called “backwards” for a reason: not giving a fuck works in reverse. If pursuing the positive is a negative, then pursuing the negative generates the positive. The pain you pursue in the gym results in better all-around health and energy. The failures in business are what lead to a better understanding of what’s necessary to be successful. Being open with your insecurities paradoxically makes you more confident and charismatic around others. The pain of honest confrontation is what generates the greatest trust and respect in your relationships. Suffering through your fears and anxieties is what allows you to build courage and perseverance.

Don’t you remember how I was always all over you, wanting cuddles and hugs and your hands on me? I loved being close to you, loved your scent, even when you came from the gym and claimed that you smelled gross. I loved being your babe, your love, and your sweetheart. I “always loved touching you,” Harry said softly, licking his lips. He moved his hands from Adam’s shoulders and slipped them under Adam’s unbuttoned shirt. “Even when I was incapable of feeling arousal, I was still attracted to you so badly I felt the attraction even despite the bond, but I couldn’t quite understand what I felt until the bond broke completely.” Harry looked Adam in the eye, his face open and earnest. “I was ridiculously smitten with you. You were my sun and my moon and my stars. I wanted to make you happy. I “wanted to impress you. I wanted you to smile at me and call me love. I wanted you to say I was special to you, your only babe. I fell in love with you long before I was even capable of feeling lust.” Harry took Adam’s hand and brought it to his lips. “I love you,” he murmured. “I always have. The fact that I need you physically doesn’t negate the fact that I love you so very much. Because I do.” He nuzzled into Adam’s hand like a kitten. “I love you. I love you more than you can imagine. I don’t care what people back home will think of me because of our relationship. I want to be yours. I am yours. Your Harry.

The gym instructor was the first to raise his hand. All the other hands flew up after his. While raising their hands, everybody looked at the raised hands of the others. If someone's own hand wasn't as high as the others', he would stretch his arms a little farther. People kept their hands up until their fingers grew tired and started to droop and their elbows began to feel heavy and pull downward. Everyone looked around, and since no one else's arm was lowered, they straightened their fingers again and extended their elbows. Sweat stains showed under the arms; shirts and blouses came untucked. Necks were stretched, ears turned red, lips parted and stayed half-open. Heads kept still, while eyes slid from side to side.

What are you doing?” “Coming to pick you up in a little bit,” he said. I loved it when he took charge. It made my heart skip a beat, made me feel flushed and excited and thrilled. After four years with J, I was sick and tired of the surfer mentality. Laid-back, I’d discovered, was no longer something I wanted in a man. And when it came to his affection for me, Marlboro Man was anything but that. “I’ll be there at five.” Yes, sir. Anything you say, sir. I’ll be ready. With bells on. I started getting ready at three. I showered, shaved, powdered, perfumed, brushed, curled, and primped for two whole hours--throwing on a light pink shirt and my favorite jeans--all in an effort to appear as if I’d simply thrown myself together at the last minute. It worked. “Man,” Marlboro Man said when I opened the door. “You look great.” I couldn’t focus very long on his compliment, though--I was way too distracted by the way he looked. God, he was gorgeous. At a time of year when most people are still milky white, his long days of working cattle had afforded him a beautiful, golden, late-spring tan. And his typical denim button-down shirts had been replaced by a more fitted dark gray polo, the kind of shirt that perfectly emphasizes biceps born not from working out in a gym, but from tough, gritty, hands-on labor. And his prematurely gray hair, very short, was just the icing on the cake. I could eat this man with a spoon. “You do, too,” I replied, trying to will away my spiking hormones. He opened the door to his white diesel pickup, and I climbed right in. I didn’t even ask him where we were going; I didn’t even care. But when we turned west on the highway and headed out of town, I knew exactly where he was taking me: to his ranch…to his turf…to his home on the range. Though I didn’t expect or require a ride from him, I secretly loved that he drove over an hour to fetch me. It was a throwback to a different time, a burst of chivalry and courtship in this very modern world. As we drove we talked and talked--about our friends, about our families, about movies and books and horses and cattle.

On the third day after all hell broke loose, I come upstairs to the apartment, finished with my shift and so looking forward to a hot shower. Well, lukewarm—but I’ll pretend it’s hot. But when I pass Ellie’s room, I hear cursing—Linda Blair-Exorcist-head-spinning-around kind of cursing. I push open her door and spot my sister at her little desk, yelling at her laptop. Even Bosco barks from the bed. “What’s going on?” I ask. “I just came up but Marty’s down there on his own—he won’t last longer than ten minutes.” “I know, I know.” She waves her hand. “I’m in a flame war with a toxic bitch on Twitter. Let me just huff and puff and burn her motherfucking house down…and then I’ll go sell some coffee.” “What happened?” I ask sarcastically. “Did she insult your makeup video?” Ellie sighs, long and tortured. “That’s Instagram, Liv—I seriously think you were born in the wrong century. And anyway, she didn’t insult me—she insulted you.” Her words pour over me like the ice-bucket challenge. “Me? I have like two followers on Twitter.” Ellie finishes typing. “Boo-ya. Take that, skank-a-licious!” Then she turns slowly my way. “You haven’t been online lately, have you?” This isn’t going to end well, I know it. My stomach knows it too—it whines and grumbles. “Ah, no?” Ellie nods and stands, gesturing to her computer. “You might want to check it out. Or not—ignorance is bliss, after all. If you do decide to take a peek, you might want to have some grain alcohol nearby.” Then she pats my shoulder and heads downstairs, her blond ponytail swaying behind her. I glance at the screen and my breath comes in quick, semi-panicked bursts and my blood rushes like a runaway train in my veins. I’ve never been in a fight, not in my whole life. The closest I came was sophomore year in high school, when Kimberly Willis told everyone she was going to kick the crap out of me. So I told my gym teacher, Coach Brewster—a giant lumberjack of a man—that I got my period unexpectedly and had to go home. He spent the rest of the school year avoiding eye contact with me. But it worked—by the next day, Kimberly found out Tara Hoffman was the one talking shit about her and kicked the crap out of her instead

The Bible isn’t a cookbook—deviate from the recipe and the soufflé falls flat. It’s not an owner’s manual—with detailed and complicated step-by-step instructions for using your brand-new all-in-one photocopier/FAX machine/scanner/microwave/DVR/home security system. It’s not a legal contract—make sure you read the fine print and follow every word or get ready to be cast into the dungeon. It’s not a manual of assembly—leave out a few bolts and the entire jungle gym collapses on your three-year-old. When we open the Bible and read it, we are eavesdropping on an ancient spiritual journey. That journey was recorded over a thousand-year span of time, by different writers, with different personalities, at different times, under different circumstances, and for different reasons. In the Bible, we read of encounters with God by ancient peoples, in their times and places, asking their questions, and expressed in language and ideas familiar to them. Those encounters with God were, I believe, genuine, authentic, and real. But they were also ancient—and that explains why the Bible behaves the way it does. This kind of Bible—the Bible we have—just doesn’t work well as a point-by-point exhaustive and timelessly binding list of instructions about God and the life of faith.

Itzy Fisher?" Delia accused when I sat back down. "You like her?" And then she got up and ran out of the cafeteria. Groaning, I flopped my head down on my arms. "I isn't make that card for Itzy. It was for Delia." "Delia?" Fitz said. "You wouldn't understand." Fitz stared right at me. "What makes you think that?" In the thousands of times I have replayed this moment over the years, I realize what that happened next could have gone a different way. That had Fitz been less of a best friend, or more competitive, or even more honest with himself, my life would have turned out very different. But instead, he asked me for a dollar. "Why?" "Because she's pissed at you," he said, as I finished into my lunch money. "And I can fix that." He took a Sharpie from his binder and wrote something across George Washington's Face. Then he crested the bill the long way. He brought up the bottom edge and then the halves, turned it over, and tucked in both sides. A few more maneuvers and then he handed me a dollar folded into the shape of a heart. When I found Delia, she was sitting underneath the water fountain near the gym. I handed her Fitz's heart. I watched her open it, read the message along with her: If all I could ever have is you, I'd be a billionaire. "Itzy might get jealous," Delia said. "Itzy and I broke up.

checked the load, and slipped it under my belt behind my right hip. “Are you supposed to be wearing a bulletproof vest, are you supposed to be carrying a gun?” a guard asked. “Isn’t that against the rules?” “What rules?” I said. He didn’t have an answer for that. I put on my leather coat. The money was still packed in the gym bags, the gym bags strapped to the dolly in the center of my living room. I grabbed the handle and started wheeling it to the back door of my house. I had a remote control hanging from the lock on the window overlooking my unattached garage. I used it to open the garage door. “There’s no reason for you guys to hang around anymore,” I said. The guards followed me out of my back door, across the driveway, and into the garage just the same. They stood by and watched while I loaded the dolly and the gym bags into the trunk of the Audi. “Nice car,” one of them said. If he had offered me ten bucks, I would have sold the Audi and all of its contents to him right then and there. Because he didn’t, I unlocked the driver’s door and slid behind the wheel. “Good luck,” the guard said and closed the door for me. He smiled like I was a patient about to be wheeled into surgery; smiled like he felt sorry for me. I put the key in the ignition, started up the car, depressed the clutch, put the transmission in reverse, and—sat there for five seconds, ten, fifteen … Why are you doing this? my inner voice asked. Are you crazy? The guard watched me through the window, an expression of concern mixed with puzzlement on his face. “McKenzie, are you okay?” he asked. “Never better,” I said. I slowly released the clutch and backed the Audi out of my driveway

Did you like the younger Alice best? Or did you relate more to the older Alice? What would your younger self of ten years ago think of the person you are today? What would surprise your younger self most about the life you’re currently leading? What would disappoint you? What would you think of your children? Are they how you imagined they would be? Are you the parent you envisioned? Why or why not? Alice is shocked by many transformations—her gym-toned body, her clothes, her house. Are you more or less polished than you were a decade ago? And do you think there’s any deeper significance to such change? Do you think it was realistic that Alice ended up back with Nick? Were you happy with that ending? Do you think they would have ended up together if she hadn’t lost her memory? In order for Nick to be successful at his job, was it inevitable that he would spend less time with his family and thereby grow apart from Alice? How did you feel about the sections written from the perspectives of Elisabeth and Frannie? Did they add to your enjoyment of the book, or would you have preferred to have it written entirely from Alice’s point of view? Do you think it was unavoidable that Elisabeth and Alice had grown apart, because of the tension caused by Elisabeth’s infertility versus Alice’s growing family? Or do you think their rift had more to do with the kind of people both of them had become? It’s not only Alice who changed over the last decade. Elisabeth changed, too. Do you think she would have been so accepting of the new Alice at the end if she herself didn’t get pregnant? Out of all the characters in the book, who do you think had changed the most over the past decade and why? The film rights to the book have been sold to Fox 2000—who do you think would be good in the lead roles? If you were to write a letter to your future self to be opened in ten years, what would you say?

Before dinner on the last night, while the guys were on the deck drinking whiskey and talking about Elon Musk, Liz and I went on a walk and she told me about a dream she’d been fixating on, a dream about what happens after mothers die. “We are all in this place. All the mothers who had to leave early.” (I would repeat her unforgettable phrasing—had to leave early—to Edward as we went to sleep that night.) “It’s huge, big as an airplane hangar, and there are all these seats, rows and rows, set up on a glass floor, so all the moms can look down and watch their kids live out their futures.” How dominant the ache to know what becomes of our children. “There’s one rule: you can watch as much and as long as you want, but you can only intervene once.” I nodded, tears forming. “So I sat down. And I watched. I watched them out back by the pool, swimming with Andy, napping on a towel. I watched them on the jungle gym, walking Lambchop, reading their Lemony Snicket books. I watched Margo taking a wrong turn or forgetting her homework. I watched Dru ignoring his coach. I watched Gwennie logging her feelings in a journal. And every time I went to intervene, to warn one of the kids about something or just pick them up to hold them, a more experienced mother leaned across and stopped me. Not now. He’ll figure it out. She’ll come around. And it went on and on like that and in the end,” she said, smiling with wet eyes, “I never needed to use my interventions.” Her dream was that she had, in her too-short lifetime, endowed her children with everything they’d require to negotiate the successive obstacle courses of adolescence, young adulthood, and grown-up life. “I mean, they had heartaches and regret and fights and broken bones,” she said, stopping to rest. “They made tons of mistakes, but they didn’t need me. I never had to say anything or stop anything. I never said one word.” She put her arm through mine and we started moving again, back toward the house, touching from our shoulders to our elbows, crunching the gravel with our steps, the mingled voices of our children coming from the door we left open.

When Florence Allen took a bite of her dessert the expression on her face changed completely. She looked puzzled at first, as if she wasn't at all sure it was cake that she was eating. She cut herself another bite and then held up her fork and looked at it for a minute before slipping it into her mouth. She chewed slowly, as if she were a scientist engaged in an important experiment. She lifted up her plate and held it up to the light, studied it from different angles. Then she dipped down her nose and inhaled the cake. "This is sweet potato." I dabbed at my eyes again and told her that it was. "Sweet potatoes and raisins and... rum? That's a spiked glaze?" I nodded. She took another bite and this time she ate it like a person who knew what she was getting into. She closed her eyes. She savored. "This is," she said. "This is..." "Easy," I said. "I can give you the recipe." She opened up her eyes. She had lovely dark eyes. "This is brilliant. This is a brilliant piece of cake." In my family people tended to work against the cake. They wished it wasn't there even as they were enjoying it. But Florence Allen's reaction was one I rarely saw in an adult: She gave in to the cake. She allowed herself to love the cake. It wasn't that she surrendered her regrets (Oh well, I'll just have to go to the gym tomorrow, or, I won't have any dinner this week). She had no regrets. She lived in the moment. She took complete pleasure in the act of eating cake. "I'm glad you like it," I said, but that didn't come close to what I meant. "Oh, I don't just like it. I think this is-" But she didn't say it. Instead she stopped and had another bite. I could have watched her eat the whole thing, slice by slice, but no one likes to be stared at. Instead I ate my own cake. It was good, really. Every raisin bitten gave a sweet exhalation of rum. It was one of those cakes that most people say should be made for Thanksgiving, that it was by its nature a holiday cake, but why be confined? I was always one to bake whatever struck me on any given day. Florence Allen pressed her fork down several times until she had taken up every last crumb. Her plate was clean enough to be returned to the cupboard directly. "I've made sweet potato pies," she said. "I've baked them and put them in casseroles, but in a cake? That never crossed my mind." "It isn't logical. They're so dense. I think of it as the banana bread principle.

The story of Cassius Clay’s lost bicycle would later be told as an indication of the boxer’s determination and the wonders of accidental encounters, but it carries broader meaning, too. If Cassius Clay had been a white boy, the theft of his bicycle and an introduction to Joe Martin might have led as easily to an interest in a career in law enforcement as boxing. But Cassius, who had already developed a keen understanding of America’s racial striation, knew that law enforcement wasn’t a promising option. This subject—what white America allowed and expected of black people—would intrigue him all his life. “At twelve years old I wanted to be a big celebrity,” he said years later. “I wanted to be world famous.” The interviewer pushed him: Why did he want to be famous? Upon reflection he answered from a more adult perspective: “So that I could rebel and be different from all the rest of them and show everyone behind me that you don’t have to Uncle Tom, you don’t have to kiss you-know-what to make it . . . I wanted to be free. I wanted to say what I wanna say . . . Go where I wanna go. Do what I wanna do.” For young Cassius, what mattered was that boxing was permitted, even encouraged, and that it gave him more or less equal status to the white boys who trained with him. Every day, on his way to the gym, Cassius passed a Cadillac dealership. Boxing wasn’t the only way for him to acquire one of those big, beautiful cars in the showroom window, but it might have seemed that way at the time. Boxing suggested a path to prosperity that did not require reading and writing. It came with the authorization of a white man in Joe Martin. It offered respect, visibility, power, and money. Boxing transcended race in ways that were highly unusual in the 1950s, when black Americans had limited control of their economic and political lives. Boxing more than most other sports allowed black athletes to compete on level ground with white athletes, to openly display their strength and even superiority, and to earn money on a relatively equal scale. As James Baldwin wrote in The Fire Next Time, many black people of Clay’s generation believed that getting an education and saving money would never be enough to earn respect. “One needed a handle, a lever, a means of inspiring fear,” Baldwin wrote. “It was absolutely clear the police would whip you and take you in as long as they could get away with it, and that everyone else—housewives, taxi

Pokémon with a blue glow surrounding it in your menu simply indicates that you have caught this Pokémon in the last 24 hours. If you tap on a Pokémon, you can check its name, HP below the Pokémon, CP above the Pokémon, various traits, different attacks and the location and date you caught this particular Pokémon. You can rename your Pokémon by tapping the pencil next to its name.   You may also want to give your Pokémon a power up to boost its maximum health and CP, and thus making your Pokémon more powerful. This will cost you Stardust and Pokémon candy. If you wish to get rid of a Pokémon, you will want to tap the “Transfer” button in order to transfer your Pokémon to the Professor. Note that once you transfer a Pokémon to the Professor, this Pokémon will be lost forever and cannot be retrieved.   The last category features your items. In your items you will find all the items with their quantities you currently own. Pressing the trash allows you to toss an item if you wish to do so. Your maximum capacity is 350 items, but you can buy an upgrade in the Shop if you wish to expand your capacity.   An additional feature of the main menu is the Settings panel, which you will find in the upper right of your screen. If you open up the Settings, you can toggle the Music, Sound Effects, Vibration and Battery Saver. You may also revisit Professor Willow if you missed any of his speeches using the Quick Start option. Another feature is being able to sign out. This could be useful in case you wish to log in via another account. You can check the version of the application in the Settings too.   Toggling the Battery Save option will allow you to enter the Battery Save state. To enter this state simply tick the box and hold your device upside down. Your device will enter a battery saving state, indicated by a dark screen featuring the Pokémon Go logo, until held in its authentic state again. This feature is especially useful when your device is below 5% of its battery life. To utilize the remaining battery life to the fullest extent, simply hold your device upside down and put your device where it’s most comfortable for you. Mind that you may want to have your device in a position where you can still notice vibration, because whenever a Pokémon approaches you, your device will notify you through vibration, if you’ve enabled vibration in the Settings. Whenever your device vibrates, you can turn around your device with ease to continue playing without having to unlock your device. Note that you will not be notified when passing a gym or PokéStop.   The

Suddenly he felt his foot catch on something and he stumbled over one of the trailing cables that lay across the laboratory floor. The cable went tight and pulled one of the instruments monitoring the beam over, sending it falling sideways and knocking the edge of the frame that held the refractive shielding plate in position. For what seemed like a very long time the stand wobbled back and forth before it tipped slowly backwards with a crash. ‘Take cover!’ Professor Pike screamed, diving behind one of the nearby workbenches as the other Alpha students scattered, trying to shield themselves behind the most solid objects they could find. The beam punched straight through the laboratory wall in a cloud of vapour and alarm klaxons started wailing all over the school. Professor Pike scrambled across the floor towards the bundle of thick power cables that led to the super-laser, pulling them from the back of the machine and extinguishing the bright green beam. ‘Oops,’ Franz said as the emergency lighting kicked in and the rest of the Alphas slowly emerged from their hiding places. At the back of the room there was a perfectly circular, twenty-centimetre hole in the wall surrounded by scorch marks. ‘I am thinking that this is not being good.’ Otto walked cautiously up to the smouldering hole, glancing nervously over his shoulder at the beam emitter that was making a gentle clicking sound as it cooled down. ‘Woah,’ he said as he peered into the hole. Clearly visible were a series of further holes beyond that got smaller and smaller with perspective. Dimly visible at the far end was what could only be a small circle of bright daylight. ‘Erm, I don’t know how to tell you this, Franz,’ Otto said, turning towards his friend with a broad grin on his face, ‘but it looks like you just made a hole in the school.’ ‘Oh dear,’ Professor Pike said, coming up beside Otto and also peering into the hole. ‘I do hope that we haven’t damaged anything important.’ ‘Or anyone important,’ Shelby added as she and the rest of the Alphas gathered round. ‘It is not being my fault,’ Franz moaned. ‘I am tripping over the cable.’ A couple of minutes later, the door at the far end of the lab hissed open and Chief Dekker came running into the room, flanked by two guards in their familiar orange jumpsuits. Otto and the others winced as they saw her. It was well known already that she had no particular love for H.I.V.E.’s Alpha stream and she seemed to have a special dislike for their year in particular. ‘What happened?’ she demanded as she strode across the room towards the Professor. Her thin, tight lips and sharp cheekbones gave the impression that she was someone who’d heard of this thing called smiling but had decided that it was not for her. ‘There was a slight . . . erm . . . malfunction,’ the Professor replied with a fleeting glance in Franz’s direction. ‘Has anyone been injured?’ ‘It doesn’t look like it,’ Dekker replied tersely, ‘but I think it’s safe to say that Colonel Francisco won’t be using that particular toilet cubicle again.’ Franz visibly paled at the thought of the Colonel finding out that he had been in any way responsible for whatever indignity he had just suffered. He had a sudden horribly clear vision of many laps of the school gym somewhere in his not too distant future.

Mazel Amsel- I have the obsession of destroying Nevaeh, she is so perfect, I cannot stand it! My girls have to be on top, and I am never going to let her be anything, I will make sure of it! That is what I have been doing for years. Nevaeh that no good little pussy licker; even if she knows it is me, she will not be able to ‘Prove it.’ I am just that well-liked by everyone, I am so powerful that no one will ever defeat me. I am the master manipulator, Nevaeh- yes, she is the tower! She is about for a hundred pounds, unnatural blond hair, lime green glowing eyes, and a voice that bellows! To me, she looks like a bulldog in the face, yet evil wicked witch-like also, yet to everyone else she blends in, to the others she looks as they do, just a normal mom, with normal kids. Yet I think she is crumbling, I think some people are seeing through her veil, because of what happened recently. Mazel- I have everyone wrapped around my little finger. Likewise, if they do not bow down to me, I will make their life a living hell. That is the way; I have to have it, all the time for Nevaeh! I have to know what she is doing at all times. I have to hack into her social networking and get her pears to think she is a ‘Creep’ and ‘Stocker’ to young girls. So, she has no friends at all. So, my girls can be the supreme of this area, so that they can do as they please, without anyone stopping them from being the best, no matter what, and from getting what they want, and what I want for them. Besides, foremost I wanted to make sure that she would never date anyone. So, I came up with the story of telling everyone that she was into girls and that she is just plain crazy. I should know my eyes are on her always. I did not want to see her go to proms; I did not want to see her succeed. I did not want her to be loved. I would like to see her die, and not walk away from it. I have dreamed of ways to kill her repeatedly. Like this one, I would like to see her be impaled on a sharp wooden stick, starting through her butt hole, and then slowly have gravity have it go up into her delicious miniature body until it hits her brain, and she screams out my girl’s names, as we get what we need. I would love to see a Nevaeh- kabob! I would love to see her stoned out in the open with rocks! I would love to see my girls bite their nipples off with their teeth! I want to see my girl claw her up to head to toe. I hunger to see them scratch her sweet blue eyes that are so heavenly right out of her face! I want to see her gush that cobalt blood like a waterfall from her naked sliced-up body. Yes, I want us to torture her any way we can until she says yes to us. We are going to get at anything of hers we can until she comes with us! As we would, all dance around her, as we would light her up, cheerfully for the last time. How I would love to bleach and fry that perfect hair with chemicals. I and we all in our family want to fuck her up and down anyways we can! Mwah Ha, ha! Yes, Beforehand, we all would kiss, touch, lick, and stick her, and do what we want to get the life from her by sucking away. We would eat her soul away as it would come down from the heavens then through her body, and into ours, as we would drink it out, the way we do. Yes, yes, hell- yes, I can see it now! Yes, I want her soul! Besides, anything or everything I can get out of her to add to my shrine. We even have a voodoo doll of her with pins in it. I have a few things of hers like her hymen-damaged red blood tarnished pink polka-dotted gym underwear, and her indigo pantiliner she had on. That my girl ripped off of her in school, the more things we have the more we can control her mind, but I want more!

Dear Jon, A real Dear Jon let­ter, how per­fect is that?! Who knew you’d get dumped twice in the same amount of months. See, I’m one para­graph in and I’ve al­ready fucked this. I’m writ­ing this be­cause I can’t say any of this to you face-to-face. I’ve spent the last few months ques­tion­ing a lot of my friend­ships and won­der­ing what their pur­pose is, if not to work through big emo­tional things to­gether. But I now re­al­ize: I don’t want that. And I know you’ve all been there for me in other ways. Maybe not in the lit­eral sense, but I know you all would have done any­thing to fix me other than lis­ten­ing to me talk and al­low­ing me to be sad with­out so­lu­tions. And now I am writ­ing this let­ter rather than pick­ing up the phone and talk­ing to you be­cause, de­spite every thing I know, I just don’t want to, and I don’t think you want me to ei­ther. I lost my mind when Jen broke up with me. I’m pretty sure it’s been the sub­ject of a few of your What­sApp con­ver­sa­tions and more power to you, be­cause I would need to vent about me if I’d been friends with me for the last six months. I don’t want it to have been in vain, and I wanted to tell you what I’ve learnt. If you do a high-fat, high-pro­tein, low-carb diet and join a gym, it will be a good dis­trac­tion for a while and you will lose fat and gain mus­cle, but you will run out of steam and eat nor­mally again and put all the weight back on. So maybe don’t bother. Drunk­en­ness is an­other idea. I was in black­out for most of the first two months and I think that’s fine, it got me through the evenings (and the oc­ca­sional af­ter­noon). You’ll have to do a lot of it on your own, though, be­cause no one is free to meet up any more. I think that’s fine for a bit. It was for me un­til some­one walked past me drink­ing from a whisky minia­ture while I waited for a night bus, put five quid in my hand and told me to keep warm. You’re the only per­son I’ve ever told this story. None of your mates will be ex­cited that you’re sin­gle again. I’m prob­a­bly your only sin­gle mate and even I’m not that ex­cited. Gen­er­ally the ex­pe­ri­ence of be­ing sin­gle at thirty-five will feel dif­fer­ent to any other time you’ve been sin­gle and that’s no bad thing. When your ex moves on, you might be­come ob­sessed with the bloke in a way that is al­most sex­ual. Don’t worry, you don’t want to fuck him, even though it will feel a bit like you do some­times. If you open up to me or one of the other boys, it will feel good in the mo­ment and then you’ll get an emo­tional hang­over the next day. You’ll wish you could take it all back. You may even feel like we’ve en­joyed see­ing you so low. Or that we feel smug be­cause we’re win­ning at some­thing and you’re los­ing. Re­member that none of us feel that. You may be­come ob­sessed with work­ing out why ex­actly she broke up with you and you are likely to go fully, fully nuts in your bid to find a sat­is­fy­ing an­swer. I can save you a lot of time by let­ting you know that you may well never work it out. And even if you did work it out, what’s the pur­pose of it? Soon enough, some girl is go­ing to be crazy about you for some un­de­fin­able rea­son and you’re not go­ing to be in­ter­ested in her for some un­de­fin­able rea­son. It’s all so ran­dom and un­fair – the peo­ple we want to be with don’t want to be with us and the peo­ple who want to be with us are not the peo­ple we want to be with. Re­ally, the thing that’s go­ing to hurt a lot is the fact that some­one doesn’t want to be with you any more. Feel­ing the ab­sence of some­one’s com­pany and the ab­sence of their love are two dif­fer­ent things. I wish I’d known that ear­lier. I wish I’d known that it isn’t any­body’s job to stay in a re­la­tion­ship they don’t want to be in just so some­one else doesn’t feel bad about them­selves. Any­way. That’s all. You’re go­ing to be okay, mate. Andy

The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their own health and fitness, then the lessons they learn will serve them for life. And probably a longer and happier life at that. What's being taught, really is a lifestyle. The students are developing healthy habits, skills, and a sense of fun, along with a knowledge of how their bodies work. Naperville's gym teachers are opening up new vistas for their students by exposing them to such a wide range of activities that they can't help but find something they enjoy. They're getting kids hooked on moving instead of sitting in front of the television.

I will change my expression, and smile.” —Job 9:27 (NIV) When I was arranging a meeting with a woman I’d never met to talk about my nonprofit organization, I sent her a link that had a thumbnail picture of me smiling big. I typed, “I’ll smile, so you’ll recognize me!” On our meeting day, I arrived at the restaurant/bakery fifteen minutes early. I sat down in a seat facing the door. As the door swung open, I tried to gauge the likelihood that the person coming in was the woman I was meeting. This person seemed too old. This one was dressed like she’d just come from the gym. After a while the second-guessing became exhausting, so I gave up and smiled at every stranger who glanced in my direction. They, in turn, smiled back at me. The more I smiled in those fifteen minutes, the more I became aware once again that we're all God's beloved children, deserving of a smile from a stranger. At long last someone asked, “Are you Karen?” I nodded in relief. My fifteen-minute experiment in smiling showed me that it takes more energy to mentally separate people into categories of potential friend versus stranger than it does to briefly acknowledge everyone—all deserving---with a welcoming smile. Dear heavenly Father, may my deliberate act of smiling renew my awareness that we’re all beloved children of Yours. Amen. —Karen Barber Digging Deeper: 2 Cor 6:17--18

RECRUITMENT Ripley Residence 2107 Mockingbird Road Vienna, Virginia January 16 1530 hours “Hello, Ben,” said the man in my living room. “My name is Alexander Hale. I work for the CIA.” And just like that, my life became interesting. It hadn’t been, up till then. Not by a long shot. That day had been a prime example: day 4,583, seven months into the twelfth year of my mundane existence. I had dragged myself out of bed, eaten breakfast, gone to middle school, been bored in class, stared at girls I was too embarrassed to approach, had lunch, slogged through gym, fallen asleep in math, been harassed by Dirk the Jerk, taken the bus home . . . And found a man in a tuxedo sitting on the couch. I didn’t doubt he was a spy for a second. Alexander Hale looked exactly like I’d always imagined a spy would. A tiny bit older, perhaps—he seemed about fifty—but still suave and debonair. He had a small scar on his chin—from a bullet, I guessed, or maybe something more exotic, like a crossbow. There was something very James Bond about him; I could imagine he’d been in a car chase on the way over and taken out the bad guys without breaking a sweat. My parents weren’t home. They never were when I got back from school. Alexander had obviously “let himself in.” The photo album from our family vacation to Virginia Beach sat open on the

School Code of Conduct. Everything you need to know about how to behave at school—and how not to behave—is right here in this book.” A bunch of teachers came around and started handing out a copy to each student in the gym. “When you receive yours, open up to page one and follow along with me,” Stricker said. Then she started reading… really… slowly. “‘Section One: Hills Village Middle School Dress Code…’” When I got my copy, I flipped all the way to the back of the book. There were sixteen sections and twenty-six pages total. In other words, we were going to be lucky to get out of this assembly by Christmas. “‘… All students are expected to dress appropriately for an academic environment. No student shall wear clothing of a size more than two beyond his or her normal size….’” HELP! That’s what I was thinking about then. Middle school had just started, and they were already trying to bore us to death. Please, somebody stop Mrs. Stricker before she kills again! Leo took out a pen and started drawing something on the inside of the back cover. Stricker turned to the next page and kept reading. “‘Section Two: Prohibited Items. No student shall bring to school any electronic equipment not intended for class purposes. This includes cell phones, iPods, cameras, laptop computers….’” The whole thing went on and on. And on. And on. By the time we got to Section 6 (“Grounds for Expulsion”), my brain was turning into guacamole, and I’m pretty sure my ears were bleeding too. People always talk about how great it is to get older. All I saw were more rules and more adults telling me what I could and couldn’t do, in the name of what’s “good for me.” Yeah, well, asparagus is good for me, but it still makes me want to throw up. As far as I could tell, this little green book in my hands was just one long list of all the ways I could—and probably would—get into trouble between now and the end of the school year. Meanwhile, Leo was drawing away like the maniac he is. Every time Stricker mentioned another rule, he scribbled something else on the page in front of him. Finally, he turned it around and showed me what he was working on.

I was now able to logically decipher my behavior and analyze my actions. I understood all the conditioning that the exploitation and disgrace had in creating the different personality parts and behavioral traits that dwelt in my depths. I started to understand how criticism and insults painfully intensified my ignominious impression of myself, causing me to take everything personally. The numb, confused, and skeptic defender parts now made sense to me. I could see how they contributed to the various problems I incurred throughout my life. I comprehended why I mistrusted and did pernicious things to loved ones—for fear they would do them to me first. The need to self-medicate made sense. I began to recognize the urge for porn. The need to commit acts of perversion was a result of my adolescent mind being manipulated and programmed to believe it was acceptable. I perceived that the reason why I wanted to be humiliated sexually was because the shameful part from the humiliation of the maltreatment wanted to be reinforced. The logic of it all—how all the parts fit together, their roles and reasons for being—became apparent to me. I opened my eyes for a brief moment. Keith was leaning forward with his right elbow resting on his leg, his hand supporting his chin, staring at me as if he was trying to analyze my thoughts. I gazed off in a distance, remembering my numerous misbehaviors. I could trace the main contributing factor for why I acted the way I did to the resulting ignominy from the desecration. But the most significant understanding I had was, that even though it wasn’t my fault, I was still responsible for my behavior. My lengthy musings came to a halt when Keith said, “Marco? Where are you now ... tell me what you’re seeing, thinking.” I proceeded to explain to him my current revelation. “Excellent work, Marco,” Keith said, cracking a smile. “Now think about your next step.” My next step was to cleanse and reprogram the inadequate part. I closed my eyes again and began to concentrate. The only way to accomplish this was to create a tangible picture in my mind of the inadequate part being exorcised of all its imperfect characteristics. Once I was able to concentrate on this step, I looked up into his gaze. “I see myself overlooking a canyon during a sunset. As the sun descends, I envision its rays reflecting off the sparse layers of cloud cover, creating a beautiful multi-layer spectrum of blazing colors. I imagine a cool breeze flowing across my body, as a warm illuminating light from above shines on me and creates a white-out effect that is the cleanest, brightest white I can imagine. I picture the whiteness as a soothing cleansing treatment for the blackness within. I’m feeling as pure and clean as the brilliant color itself.” "And now how do you want to orchestrate the inadequate part?" I stood up and puffed out my chest. "I want it to be the exact opposite—confident, strong, and stable. It should be at peace with itself and not paranoid about what other people think.” Sitting back down, I folded my hands over my crossed knees. “I don't want to feel as if I have to worry about working to exhaustion in my personal life. On the job, or in the gym, I shouldn’t feel I have to be perfect in order to be accepted in society. I want to move past that. I want to feel good and proud of myself. But most of all, I want to feel morally acceptable." I now had a better understanding of the inadequate part, its defender parts, and what they wanted. I was able to see the un-blending taking place within me. The unburdening and bearing witness process got me to the point of reprogramming the misconception that the inadequate part thought about itself. I could go straight to the visualization technique of cleansing and reprogramming the part whenever I felt its symptoms coming on. CHAPTER

I turned around--and nearly bumped into a small group of soldiers in Renselaeus colors. They all stopped, bowed silently, and would have stepped out of my way, but I recognized one of them from my ride to Renselaeus just before the end of the war, and I cried, “Captain Nessaren!” “My lady.” Nessaren smiled, her flat cheeks tinged slightly with color. “Is your riding assigned here now?” “As you see, my lady.” The others bowed and withdrew silently, leaving us alone. “Are you not supposed to talk to the civs?” Raindrops stung my face. Her eyes crinkled. “They usually don’t talk to us.” “Is this a good duty, or is it boring now that nothing is going on?” Her eyes flickered to my face then down to the ground, and her lips just parted. After a moment she said, “We’re well enough, my lady.” Which wasn’t quite what I had asked. Resolving to think that over later, I said, “You know what I miss? The practice sessions we had when we were riding cross-country last year. I did some practice at home…but there doesn’t seem to be opportunity anymore.” “We have open practice each day at dawn, in the garrison court when the weather’s fine, the gym when it isn’t. You’re welcome to join us. There’s no hierarchy, except that of expertise, by order of the Marquis himself.” “The Marquis?” I repeated faintly, realizing how close I’d come to making an even worse fool of myself than my spectacular attempts so far. “There every day,” she said. “Others as well--Lady Renna. Duke of Savona there most days, same as Baron Khialem. You wouldn’t be alone.” I won’t be there at all. But out loud I just thanked her. She bowed. Her companions were still waiting at a discreet distance, despite the spatter of rain, so I said, “I won’t keep you any longer.” As she rejoined her group, I started back toward the Residence. The wind had turned chill, and the rain started falling faster, but I scarcely noticed. Was there still some kind of danger? Instinct attributed Nessaren’s deliberate vagueness to a military reason. If the threat was from the borders, it seemed unlikely that I’d find Renselaeus warriors roaming around the royal palace Athanarel. So, was there a threat at home?

You know what I miss? The practice sessions we had when we were riding cross-country last year. I did some practice at home…but there doesn’t seem to be opportunity anymore.” “We have open practice each day at dawn, in the garrison court when the weather’s fine, the gym when it isn’t. You’re welcome to join us. There’s no hierarchy, except that of expertise, by order of the Marquis himself.” “The Marquis?” I repeated faintly, realizing how close I’d come to making an even worse fool of myself than my spectacular attempts so far. “There every day,” she said. “Others as well--Lady Renna. Duke of Savona there most days, same as Baron Khialem. You wouldn’t be alone.” I won’t be there at all. But out loud I just thanked her.

Rich dad forbade the words "I can't afford it." In my real home, that's all I heard. Instead, rich dad required his children to say, "How can I afford it?" His reasoning, the words "I can't afford it" shut down your brain. It didn't have to think anymore. "How can I afford it'" opened up the brain. Forced it to think and search for answers. But most importantly, he felt the words "I can't afford it" were a lie. And the human spirit knew it. "The human spirit is very, very, powerful," he would say. "It knows it can do anything." By having a lazy mind that says, "I can't afford it," a war breaks out inside you. Your spirit is angry, and your lazy mind must defend its lie. The spirit is screaming, "Come on. Let's go to the gym and work out." And the lazy mind says, "But I'm tired. I worked really hard today." Or the human spirit says, "I'm sick and tired of being poor. Let's

Surprised at Kaye’s belated display of maternal instincts, Sean relented, promising he’d get in touch with Lily. Besides, he knew his own mother would never forgive him if he refused such a simple request. As he made his way down the narrow streets to the pensione opposite the Pantheon, where Lily and her roommate were staying, Sean steadfastly refused to acknowledge any other reason for agreeing to take Lily out. It had been three years since they’d left for college, not once had she come home to visit. But Sean still couldn’t look at a blonde without comparing her to Lily. He’d mounted the four flights of narrow, winding stairs, the sound of his steps muffled by red, threadbare carpet. At number seventeen, he’d stopped and stood, giving his racing heart a chance to quiet before he knocked. Calm down, he’d instructed himself. It’s only Lily. His knock echoed loudly in the empty hall. Through the door he heard the sound of approaching footsteps. Then it opened and there she was. She stood with her mouth agape. Her eyes, like beacons of light in the obscurity of the drab hallway, blinked at him with astonishment. “What are you doing here?” The question ended on a squeak. As if annoyed with the sound, she shut her mouth with an audible snap. Was it possible Kaye hadn’t bothered to tell Lily he’d be coming? “I heard you were spending a few days in Rome.” Sean realized he was staring like a dolt, but couldn’t help himself. It rattled him, seeing Lily again. A barrage of emotions and impressions mixed and churned inside him: how good she looked, different somehow, more self-confident than in high school, how maybe this time they might get along for more than 3.5 seconds. He became aware of a happy buzz of anticipation zinging through him. He was already picturing the two of them at a really nice trattoria. They’d be sitting at an intimate corner table. A waiter would come and take their order and Sean would impress her with his flawless Italian, his casual sophistication, his sprezzatura. By the time the waiter had served them their dessert and espresso, she’d be smiling at him across the soft candlelight. He’d reach out and take her hand. . . . Then Lily spoke again and Sean’s neat fantasy evaporated like a puff of smoke. “But how did you know I was here?” she’d asked, with what he’d conceitedly assumed was genuine confusion—that is, until a guy their age appeared. Standing just behind Lily, he had stared back at Sean through the aperture of the open door with a knowing smirk upon his face. And suddenly Sean understood. Lily wasn’t frowning from confusion. She was annoyed. Annoyed because he’d barged in on her and Lover Boy. Lily didn’t give a damn about him. At the realization, his jumbled thoughts at seeing her again, all those newborn hopes inside him, faded to black. His brain must have shorted after that. Suave, sophisticated guy that he was, Sean had blurted out, “Hey, this wasn’t my idea. I only came because Kaye begged me to—” Stupendously dumb. He knew better, had known since he was eight years old. If you wanted to push Lily Banyon into the red zone, all it took was a whispered, “Kaye.” The door to her hotel room had come at his face faster than a bullet train. He guessed he should be grateful she hadn’t been using a more lethal weapon, like the volleyball she’d smashed in his face during gym class back in eleventh grade. Even so, he’d been forced to jump back or have the number seventeen imprinted on his forehead. Their last skirmish, the one back in Rome, he’d definitely lost. He’d stood outside her room like a fool, Lover Boy’s laughter his only reply. Finally, the pensione’s night clerk had appeared, insisting he leave la bella americana in peace. He’d gone away, humiliated and oddly deflated.

It’s six. We’re closed. You need to leave, or I’ll call the police.” Eddie said, “Asshole fed.” They were glaring at me when Eddie suddenly focused on something behind me, and his face sagged. “Oh shit.” I turned as Rudy J reached behind his desk for a baseball bat, and then the door opened. A tough-looking Asian man in a nice suit and sunglasses swaggered in first. He had been born with a thick neck and large bones, but time in a gym gave him sharp cuts and rude angles. He grinned when he saw the baseball bat, then stepped aside as two more Asian men pushed the third brother inside ahead of them. He couldn’t have been more than nineteen. They were lean and hard with no-bullshit expressions, and something told me they weren’t police officers. The

The bar/restaurant was still open, and there was some kind of forgettable baseball game featured there, on the large screen, with no one watching, and you could see this from the uninhabited and threadbare lobby. The young man at the front desk looked like there was no sorrow he had not experienced, and you could imagine that the pariahs of Waterbury - the convicted frauds and disgraced politicians, the collectors of serial-killer memorabilia, the embezzlers of church donations, those found guilty of exposing themselves, the mortuary assistants with suppressed necrophiliac tendencies, the sadistic gym teachers and embittered traffic cops - all settled here when they were in search of the loneliest night imaginable, and nothing made them feel better than exceedingly loud smoove playing in the lobby. If you were experiencing catecholaminergic polymorphic ventricular tachycardia, some flügelhorn soloing just might do the trick, could render you functionally unconscious in that way that hotel life can often do, unaware of any aspect of civilization that involves continuity, stability, devotion. However, it's also possible that smoove could be seen as a music that requires absolute submission to the American economy, to the need to buy and consume, and, as such, it is straight out of the robber-baron playbook, the music that can and must drive you to your knees so that you can do nothing but purchase plastic trinkets of Southeast Asian manufacture.

The crescent kick is one of the most difficult kicks to master in Tae Kwon Do, but when executed properly, it is one of the most dangerous.  Detective Sergeant Jamie Johansson had been practising it for nearly six years, and despite being only five-foot-six, she could comfortably slam her heel into the ear of someone that was over six feet. And now she had it down to a science. She knew she couldn’t do enough damage with a punch to put someone down if she had to, but a well-executed crescent kick would do the job. Especially from her lightweight trail boots. Her partner made fun of her for wearing them — said that detectives shouldn’t be wearing hiking boots, especially not in the city, but they were tough and she was as fast in them as she was in her trainers. Which she thought made them a lot more suited to tracking down scumbags than Roper’s black leather Chelsea boots.  He disagreed. She didn’t really care.  Smoking thirty a day meant that he wasn’t going to be doing much running anyway. ‘Come on,’ Cake said, jerking the pad. ‘Again. Like you mean it.’ She flicked her head, throwing sweat onto the matt, wound up, lifted her leg, snapped her knee back, and then lashed out. Her shin smashed into the training pad with a dull thwap and she sank into her knees, panting.  Cake clapped them together and grinned with wide, crooked teeth. ‘Good job,’ he said. ‘You’re really getting some power into those, now. But make sure to ice that foot, yeah?’ She caught her breath quickly and stood up, nodding, strands of ash-blonde hair sticking to her forehead, the thick plait running between her lithe shoulders coming loose. ‘Sure,’ she said, measuring her trainer. Cake was six-two and twice her weight. He was Windrush, in his fifties, and ran a mixed martial arts gym just near Duckett’s Green. He was a retired boxer turned trainer that scored his nickname after winning a fight in the late nineties on his birthday. When the commentator asked what he was going to do to celebrate, he said that he was going to eat a birthday cake. Everyone thought that was funny, and it stuck. He had a pretty bad concussion at the time, which probably contributed to the answer. But there was no getting away from it now.  He pulled the pads off his forearms and rubbed his eyes. ‘Coffee?’ he asked, looking over at the clock on the wall. It was just before seven.  He yawned and stretched, cracking his spine. The gym wouldn’t open until midday to the public, but he lived upstairs in a tiny studio, and he and Jamie had an arrangement. It kept him fit and active, and she could train one-on-one. Just how she liked it. She paid her dues of course, slid him extra on top of the monthly for his time. But he said that

respect for this, people don’t have respect for that. No manners these days.  She watched as the steam shot out of the spout and Cake lifted it gently off the heat, pouring the dark liquid into a cup that read Sweat is just your fat crying. She smiled a little and took it.  ‘You know,’ he said, ‘no pressure or anything, but there’s an open competition coming up and—’ Her phone started buzzing in her rucksack on the chair just inside the door, cutting him off. She put her coffee down, a little glad they didn’t have to have this conversation again. ‘Hold that thought,’ she said, unzipping it and fishing around under the hydration bladder. She pulled it out, held up a finger to signify that she’d just be a minute, and then took the call, stepping back into the gym. Behind her, Cake slurped on his coffee. ‘Roper,’ she said, lifting it to her ear, drawing in a lungful of stale sweat. ‘What is it?’ ‘Got a body,’ he said bluntly, the heavy night of drinking apparent in his gruff voice. No doubt he’d been woken up by a call from DCI Smith a few minutes before. He was grunting like he was trying to pull on a pair of trousers. ‘Washed up in the Lea this morning. Fresh one. Hour or two in the water at the most, supposedly.’ She pressed her lips together, rolling it over in her mind. ‘A body? Bit above our pay grade, isn’t it?’ Roper grumbled. He’d been a detective for years, but a few bad cases had him working larceny and assaults mostly. A body was usually reserved for the more senior investigators. ‘Maybe we’re moving up. Maybe it’s because Henley’s finally come to his senses and seen that we’re shining examples of what detectives should be in this goddamn city.’ ‘What’s the real reason?’ He sighed and she could almost smell the beer and whiskey on his breath. ‘It’s a homeless kid. Arms all tracked out. Drowned by the look of it.’ ‘So why’s this being kicked up to us and not being logged as accidental or—’ ‘Kid’s hands were zip-tied together and his fingernails have been ripped off.

Drill to stay on as class teacher to this year’s Form Four. We are trying hard to find a new gym mistress for later in the term, so Form Four can count themselves lucky that Miss Drill will be able to keep them fit and healthy until gym classes are up and running again.” Maud and Enid glanced sideways at Mildred, who was looking desperate. “During the holidays,” said Miss Hardbroom, “there have been exciting improvements in all the bedrooms. Glass has been fitted in every pupil’s window.” There were whoops of joy from the entire school, except the bewildered first-years, who had no idea that their bedrooms would not have had proper windows in the first place; but there was great rejoicing from all the old hands as they imagined snuggling up in a cosy bed, without rain and wind blowing onto their pillows. In particularly bad weather, they had all had to move their beds away from the open stone windows. “Settle down now, girls!” barked Miss Hardbroom. “What is it, Mildred?

My new neighborhood spread out before us: single-family row houses, the piazza join that sold knuckle-hard garlic knots, some factories, a Gold's Gym in a converted warehouse, and pretty much nothing else. The neighborhood was still quiet, not yet gentrified despite people like me taking up residence. Nothing was open twenty-four hours, and you could still hear the buzzing of streetlights.

Temptation Bundling One approach to fighting wayward urges involves “temptation bundling,” in which subjects couple a “want” activity with a “should.” In one experiment, Milkman divided participants into three groups. The full group was allowed to listen to audio novels of their choice only at the gym; after their workouts, the novels were locked away. The intermediate group was allowed to keep the audio novels but was encouraged to listen only at the gym. The third, unrestricted group was not limited in any way and could listen to novels whenever they chose. At the start of a nine-week intervention, the full group visited the gym 51 percent more often than the unrestricted group. The intermediates visited the gym 29 percent more than the unrestricteds. Meaning: pairing a “want” activity (listening to a juicy audiobook) with a “should” one (going to the gym) was a strong incentive to exercise. The method was so valuable that when the experiment was done, 61 percent of the participants opted to pay the gym to restrict access to their audiobooks. The effect fades over several months, though, so people have to switch the “want” activity to stay engaged. Even so, these results open up multitudes of possibilities. If we pair an unappealing chore with something we like to do, we increase the odds that we’ll perform the challenging task. For example, you could buy yourself an item of clothing every week you lose some weight. This will force you to assess your body and give you a reward for being disciplined. This is temptation bundling, but it’s also giving yourself a break from a constant stream of “should” activities. It recharges your brain and makes you stronger for the next time a little self-control is required (see below, “Don’t Overdo It”). Another method of improving self-control is the use of precommitment devices, which allow you to lock in good behavior tomorrow based on your good intentions today. An example of this is a website called stickK.com that helps people create commitment contracts. On the site you create a contract with yourself in which you set a goal—for example, losing ten pounds by a specified date. You deposit money into an account and then you select a trainer or coach to referee and confirm whether or not you achieved your goal. If you don’t hit your target, you lose that money. The process ensures that once tomorrow becomes today, you’ll feel a strong pinch if you break the contract. For example, you can commit to giving $500 to charity if you don’t achieve your goal by the specified date. Or choose an anticharity, meaning if you fail you must give money to an organization you don’t want to help, such as the opposing political party, which is an extra incentive not to fail. Using precommitment devices is a way of forcing your future self to do what your present self thinks it should.

Q Fitness 24 Hour Gym and Personal Training in West Chester, PA. Our west chester gym always open to members, so you can exercise anytime it is convenient for you. It is easier to fit exercise into your busy schedule when your gyms in West Chester is available to you 24 hours a day, 7 days a week!

It is unimpressive to not hold a door open for the next person coming through. After a satisfying workout at my gym, I was walking behind a man who was exiting at the same time. He was only about two feet in front of me. As he walked through the door, he let it close behind him, almost hitting me in the face. Was he being intentionally rude? Was he preoccupied and focused on other things? No matter whether an offender is being a jerk intentionally, or is simply oblivious to how his behavior is affecting others, rude behavior instantly makes a negative impression. Be aware!

How did you know where I live?” Deanna asked when he turned onto her street. “I run by here on my way to the gym. I’ve seen you a few times.” That was the absolute truth. He did run by on his way to the gym. And he’d seen her a few times. He’d also asked around and known where to look. “Oh, okay.” She narrowed her eyes at him. “I don’t think that’s the whole story.” Normally, being caught in a partial truth wouldn’t have been high up on the list of things Lucky liked, but the fact that she knew, or at least had a feeling, that he wasn’t being totally forthright made him happy. He liked that she had called him out. “I may have asked Sue Ann, Nikki, and then finally Lauren, who hooked me up with my rental, if anyone knew where you were staying.” He smiled the smile that usually got him out of the stickiest of spots. He called it “old faithful.” And it didn’t let him down. A smile spread across Deanna’s face even as she was shaking her head. “Jessie’s right. You’re not as cute as you think you are.” “Does that mean you think I’m cute?” “I think you’re trouble.” She blushed as her hand reached for the door. “Goodnight.” “What?” he asked, purposely sounding offended. “You’re not even going to ask if I want to come in for coffee?” She stared at the door handle and licked her lips, which made his solider stand at attention. With only the moonlight streaming in through the window, he could tell by her hesitancy that she was battling an internal war of whether or not she should. He waited. Though he wanted to use his charms to give her a gentle, or not so gentle, shove in the direction of green-light-go, he didn’t want her to do anything she didn’t want to. So, as much as it killed him to know that, within a few sentences, he could have her laughing and inviting him in, he remained quiet. After inhaling deeply through her nose, she opened the door, and his heart sank as his balls turned bluer than a Smurf. He smiled up at her to hide his discomfort and disappointment. He would walk her to the door, but he didn’t trust himself to be that close to her and not touch her or kiss her or do a lot of other things he’d been dying to do to her. Things he knew she wanted and, with a little encouragement, would be begging for. But that’s not how he wanted this to be. Not with her. She was too special. This was too special. “Goodnight. Thank you for coming with me today. You were great with the kids. They loved you. I…” He stopped himself. Had he been about to say that he loved her? No. Maybe? Shit. He didn’t have time to think about that. Trying to play it off, he finished his thought, “I really loved having you there.” A small grin pulled at her lips. “Fine. You can come in for coffee.” He didn’t need to be asked twice. He was out of the SUV and beside her so fast that it made her laugh. “Okay,” he agreed. “I’ll come in, but only because you asked so nicely.” She was still chuckling and shaking her head at him—which she did a lot—as they made their way up to the door. Once she’d opened it, he stepped inside. Small and cozy, it smelled like clean and fresh, just like Deanna. A small couch rested against the far wall, and a longer one, with a knit blanket thrown over it, was near the window. A flat screen television was on the wall opposite the larger couch, and a small fireplace took up one corner. Lucky could picture Deanna curled up on the couch, in sweats with her hair pulled up, showcasing her sexy neck, the fire roaring as she watched television. At the thought, the same word that continued to pop up in his mind made an appearance. Mine. “Do you want decaf or…” she asked over her shoulder as she closed the door. “Oh, I don’t want coffee, but thanks.” He grinned and took a step closer to her. Stepping back, she was flat against the door. Then she pointed accusatorily at him. “You said you wanted coffee.” “No. I didn’t.

Pain is what we get when we are consumed by the fire of anger. We need to balance that with love. Meditation is basically the way; Meditation is how you practice accepting yourself. You don’t have to focus on anything or force yourself in weird positions. Simply go to a garden during sunrise, sit in a bench and listen to the birds. That is meditation. You see, we shower to be clean, we go to a gym to exercise the body, we eat to have energy, and we meditate to put our thoughts in order with our soul. Meditation is not a way to escape reality but a practice that teaches to accept it. You need more reality in your life but you need it with an open heart. Most of the world is in the darkness and if you open a weak heart to it, you will get hurt. You can learn to see the world but you have to realize things with your own conscience. Then you can attract anything you want, including the answers to all your questions. You did attract this message. If you can believe that you are on the way to the truth and, when you see it, you will recognize it.

If pursuing the positive is a negative, then pursuing the negative generates the positive. The pain you pursue in the gym results in better all-around health and energy. The failures in business are what lead to a better understanding of what’s necessary to be successful. Being open with your insecurities paradoxically makes you more confident and charismatic around others. The pain of honest confrontation is what generates the greatest trust and respect in your relationships. Suffering through your fears and anxieties is what allows you to build courage and perseverance.

But she could make one decision- to change her environment. And if she could change her environment, she would be subject to a whole different set of cues and unconscious cultural influences. It's easier to change your environment than to change your insides. Change your environment and then let the new cues do the work. She spent the first part of eighth grade learning about the Academy, talking to students, asking her mother, and quizzing her teachers. One day in February, she heard that the board of the school had arrived for a meeting, and she decided in her own junior-warrior manner that she'd demand that they let her in. She snuck into the school when a group of kids came out the back door for gym class, and she made her way to the conference room. She knocked, and entered the room. There was a group of tables pushed toward the middle of the room, with about twenty-five adults sitting around the outside of them. The two Academy founders were sitting in the middle on the far side of the tables. "I would like to come to your school," she said loud enough for the whole room to hear. "How did you get in here?" somebody at the table barked. "May I please come to your school next year?" One of the founders smiled. "You see, we have a lottery system. If you enter your name, there is a drawing in April-" "I would like to come to your school," Erica interrupted, launching into the speech she had rehearsed in her head for months. "I tried to get into New Hope when I was ten, and they wouldn't let me. I went down to the agency and I told the lady, but she wouldn't let me. It took them three cops to get me out of there, but I'm thirteen now, and I've worked hard. I get good grades. I know appropriate behavior. I feel I deserve to go to your school. You can ask anyone. I have references." She held out a piece of binder paper with teachers' names on it. "What's your name?" the founder asked. "Erica." "You see, we have rules about this. Many people would like to come to the Academy, so we decided the fairest thing to do is to have a lottery each spring." "That's just a way of saying no." "You'll have as fair a chance as anyone." "That's just a way of saying no. I need to go to the Academy. I need to go to college." Erica had nothing more to say. She just stood there silently. She decided it would take some more cops to take her away. Sitting across from the founders was a great fat man. He was a hedge-fund manager who had made billions of dollars and largely funded the school. He was brilliant, but had the social graces of a gnat. He took a pen from his pocket and wrote something on a piece of paper. He looked at Erica one more time, folded the paper, and slid it across the table to the founders. They opened it up and read the note. It said, "Rig the fucking lottery." The founders were silent for a moment and looked at each other. Finally, one of them looked up and said in a low voice. "What did you say your name was?" "Erica." "Listen, Erica, at the Academy we have rules. We have one set of rules for everybody. Those rules we follow to the letter. We demand discipline. Total discipline. So I'm only going to say this to you once. If you ever tell anybody about bursting in here and talking to us like that, I will personally kick you out of our school. Are we clear about that?" "Yes, sir." "The write your name and address on a piece of paper. Put it on the table and I will see you in September".

wall while swinging from the rope bridge. At the top of the wall was a zip line with handlebars you had to grab. After that point, it was difficult to see the rest of the course. There were walls among walls blocking the view. It looked like there were spinning pillars scattered throughout it. I saw other pools of water and mud that the runner would have to avoid or worse yet, swim across. At the end of the course, there was a flat open space with barriers scattered throughout. High above the open space was a gun that shot tennis balls the runner had to avoid. The course was a monster. “Beauty, ain’t she?” Mr. Cooper said proudly as he approached us. “Just got her imported from Norway. The pamphlet said it was something that the Vikings themselves trained with, but somehow I doubt that. It also says ninety nine percent of students who attempt it can’t make it past the first rope bridge.” “What’s it doing here?” Carlyle asked. “Will students be running it today?” Mr. Cooper shook his head. “Oh no, it’s not ready by any means, legally I mean, buuuuut…,” the gym teacher trailed off as he glanced over his shoulder. “I didn’t see nothin’.” “Race ya,” Brayden said as he smiled at me. “How can I possibly say no?” I asked as I started running toward the obstacle course at full speed. When I reached the rope bridge, I didn’t hesitate and started climbing. Grabbing the ropes, I balanced myself and walked as quickly as possible over the pool of water. I

The pain you pursue in the gym results in better all-around health and energy. The failures in business are what lead to a better understanding of what’s necessary to be successful. Being open with your insecurities paradoxically makes you more confident and charismatic around others. The pain of honest confrontation is what generates the greatest trust and respect in your relationships. Suffering through your fears and anxieties is what allows you to build courage and perseverance.

And that's when the doorbell rings. Marcus freezes. As do I. "That must be your friend," I somehow manage to say, even though my throat is trying to close. Marcus is clearly torn between remaining immobile and opening the door. The bell rings again. "Want me to get it?" "No," he says. "No." I stand, not knowing what to do while he slowly springs open the door. Not surprisingly, Marcus's old schoolfriend is a petite and extraordinarily pretty brunette. She steps into the apartment and kisses Marcus full on the lips. "Hello, darling," she says. Marcus recoils slightly and casts a worried glance in my direction which his friend follows. "Hi," I say, extending my hand as I try to force my face into a smile. She takes it. Her hand is cool and delicate, as slender as the rest of her. "I'm Lucy," I continue brightly. "Marcus's girlfriend." Now it's her turn to recoil. "This is my friend, Joanne," Marcus says tightly. I look at my lover. "An old schoolfriend. That's what you said, isn't it?" I turn back to Joanne. "Which school did you go to with Marcus? Primary? Grammar? Or maybe it was the harsh school of life?" His old schoolfriend looks at him blankly. "I don't know quite what's going on here, Marcus," she says. "But I don't think that I want to be a part of it." She turns away from him, spinning on her heel toward the door. "Jo," Marcus pleads as he catches her sleeve. "Don't go." And I think that's my cue to leave. "Oh, Marcus," I say sadly. "Do you have so little respect for me?" "I can explain," he says, and I notice that he's still looking at Jo rather than at me. "You're welcome to stay and listen to it," I say to Jo. "I'll be the one to leave." Marcus does nothing to stop me, so I hitch up my gym bag once more and move toward the door. "It's been nice meeting you," I say to Marcus's new love. "You'll enjoy your dinner. It smells wonderful. It even covers the smell of a rat. The chocolates are great, by the way. I hope you both choke on them.

The first step in dealing with negative automatic thoughts about a task or plan is to catch them by asking, “What am I thinking right now?” These thoughts often do not occur in the form of grammatically correct sentences, but may be expressed in brief phrases (e.g., “Oh no,” “I hate this stuff,” a string of expletives, etc.). In fact, sometimes procrastination starts with an accurate statement (e.g., “The gym is crowded after work.”), but that can kick off a string of assumptions that result in procrastination (e.g., “I won’t be able to find any open machines. It will either take me 3 hours to finish my workout or I won’t be able to do my full workout. I’m tired and I’m not up to dealing with crowds tonight. There is no use in going to the gym.”). The subsequent evening spent watching lousy television shows while eating way too many cheese puffs leads to self-critical thoughts and frustration with the missed workout (e.g., “I could have gone to the gym. I would have been done by now. Now I have to find time to make up this workout.”). At the outset, it is vital to be aware of how your thoughts make you prone to procrastinate. Automatic thoughts are often distorted and impact your feelings about tasks. Hence, you start to psych yourself out of doing something without having a chance to get started on it, which increases the likelihood of resorting to avoiding the task through an escape behavior. In Chapter 7, we will discuss in greater detail some of the distorted thoughts and strategies for modifying them, particularly with regard to the emotions they trigger, including pure and simple discomfort about a task (i.e., “Ugh”). When dealing with procrastination, however, the most common distortion we encounter is magnification/minimization. That is, you pull out and embellish all the negative elements about performing a task and you overlook or play down the positive elements and your ability to handle the task in question.

I have dreamed of ways to kill her repeatedly. Like this one, I would like to see her be impaled on a sharp wooden stick, starting through her butt hole, and then slowly have gravity have it go up into her delicious miniature body until it hits her brain, and she screams out my girl’s names, as we get what we need. I would love to see a Nevaeh- kabob! I would love to see her stoned out in the open with rocks! I would love to see my girls bite their nipples off with their teeth! I want to see my girl claw her up to head to toe. I hunger to see them scratch her sweet blue eyes that are so heavenly right out of her face! I want to see her gush that cobalt blood like a waterfall from her naked sliced-up body. Yes, I want us to torture her any way we can until she says yes to us. We are going to get at anything of hers we can until she comes with us! As we would, all dance around her, as we would light her up, cheerfully for the last time. How I would love to bleach and fry that perfect hair with chemicals. I and we all in our family want to fuck her up and down anyways we can! Mwah Ha, ha! Yes, Beforehand, we all would kiss, touch, lick, and stick her, and do what we want to get the life from her by sucking away. We would eat her soul away as it would come down from the heavens then through her body, and into ours, as we would drink it out, the way we do. Yes, yes, hell- yes, I can see it now! Yes, I want her soul! Besides, anything or everything I can get out of her to add to my shrine. We even have a voodoo doll of her with pins in it. I have a few things of hers like her hymen-damaged red blood tarnished pink polka-dotted gym underwear, and her indigo pantiliner she had on. That my girl ripped off of her in school, the more things we have the more we can control her mind, but I want more! We want more! We want and need it all! Just like the one girl Lily; I have her one hair ribbon; from Nevaeh, I have something far more personal than her underwear, and it is on display too, and that was her virginity! Who knows that she was a little cock sucker too? How do I have it, you ask? Tee- hee- Will I tell you- how! Now come to think of it, back then my idea was to drive her insane so that she will do it to herself… like she did; by not having anyone to confide in, I wanted that to kill her slowly, that was the plan. Just like I was the arranger of her first sexual partner. I told him to pound the shit out of her, and pop her cherry so hard and fast, that the next day she could not even walk; plus, bleed for many days; which is how I got what is on display… I did this so that it would take everything away from her. If my girls do not have it, then neither does she. I made the schooling system think that she has major problems, from kindergarten up through high school. I will do whatever it takes to have her fall! For the reason that I have to be triumphant! It was a promise that I made to her mother. If I cannot have her mind, body, and soul, no one can. Yeah, now I did not mind putting a bullet in her father's head, so I would have loved to put one on hers also. Yes, I should have gotten to her way back then, when she was just sitting in her playpens so defenseless. Then again, I thought what the hell… it would be better to torture her, and make everything in her life a living hell for her! Why should I play god, when I can send the devil to her bed every night! Let’s not forget to mention everybody showed up at her father's house right after the murder that took place. So, I did not have enough time to complete the job. Oh yes, her mother is a very good friend of mine, and I wanted to make sure that Nevaeh would have nothing. Nothing but pain, misery, and torture from me and my girls. Yes, without her ever knowing, that I was the one causing all the trouble in her life.

I have dreamed of ways to kill her repeatedly. Like this one, I would like to see her be impaled on a sharp wooden stick, starting through her butt hole, and then slowly have gravity have it go up into her delicious miniature body until it hits her brain, and she screams out my girl’s names, as we get what we need. I would love to see a Nevaeh- kabob! I would love to see her stoned out in the open with rocks! I would love to see my girls bite their nipples off with their teeth! I want to see my girl claw her up to head to toe. I hunger to see them scratch her sweet blue eyes that are so heavenly right out of her face! I want to see her gush that cobalt blood like a waterfall from her naked sliced-up body. Yes, I want us to torture her any way we can until she says yes to us. We are going to get at anything of hers we can until she comes with us! As we would, all dance around her, as we would light her up, cheerfully for the last time. How I would love to bleach and fry that perfect hair with chemicals. I and we all in our family want to fuck her up and down anyways we can! Mwah Ha, ha! Yes, Beforehand, we all would kiss, touch, lick, and stick her, and do what we want to get the life from her by sucking away. We would eat her soul away as it would come down from the heavens then through her body, and into ours, as we would drink it out, the way we do. Yes, yes, hell- yes, I can see it now! Yes, I want her soul! Besides, anything or everything I can get out of her to add to my shrine. We even have a voodoo doll of her with pins in it. I have a few things of hers like her hymen-damaged red blood tarnished pink polka-dotted gym underwear, and her indigo pantiliner she had on. That my girl ripped off of her in school, the more things we have the more we can control her mind, but I want more! We want more! We want and need it all! Just like the one girl Lily; I have her one hair ribbon; from Nevaeh, I have something far more personal than her underwear, and it is on display too, and that was her virginity! Who knows that she was a little cock sucker too? How do I have it, you ask? Tee- hee- Will I tell you- how! Now come to think of it, back then my idea was to drive her insane so that she will do it to herself… like she did; by not having anyone to confide in, I wanted that to kill her slowly, that was the plan. Just like I was the arranger of her first sexual partner. I told him to pound the shit out of her, and pop her cherry so hard and fast, that the next day she could not even walk; plus, bleed for many days; which is how I got what is on display… I did this so that it would take everything away from her. If my girls do not have it, then neither does she. I made the schooling system think that she has major problems, from kindergarten up through high school. I will do whatever it takes to have her fall! For the reason that I have to be triumphant! It was a promise that I made to her mother. If I cannot have her mind, body, and soul, no one can. Yeah, now I did not mind putting a bullet in her father's head, so I would have loved to put one on hers also. Yes, I should have gotten to her way back then, when she was just sitting in her playpens so defenseless. Then again, I thought what the hell… it would be better to torture her, and make everything in her life a living hell for her! Why should I play god, when I can send the devil to her bed every night! Let’s not forget to mention everybody showed up at her father's house right after the murder that took place. So, I did not have enough time to complete the job. Oh yes, her mother is a very good friend of mine, and I wanted to make sure that Nevaeh would have nothing. Nothing but pain, misery, and torture from me and my girls. Yes, without her ever knowing, that I was the one causing all the trouble in her life.

I hear from the sofa- ‘Wear a jacket, Karly!’ My mom thinks even when I’m dressed, I’m still half-naked. So, out the door, I see sis get on the yellow bus. Waving at me like a moron out the window! And the cold feels like a b*tch slap to my face, yet it is a good way to wake up. I got into the SUV that was wrecked the night before. Thinking that this thing is like a coffin to me, yet I could say anything, or Jenny would think I have completely lost my mind. So, we go down all the same roads, not stopping at any of the red or yellow lights or signs. When Liv gets into the car she leans forward and grabs my hot- chocolate, and the smell of her perfume is strawberry, it is a body spray she has been wearing devotedly ever senses she was twelve and her hips and boobs develop like the end of sixth grade, she buys like five bottles every time we go into Sally Beauty Supply. I know that she has it on her, so I ask her for a squirt, even though I am sick of it after all these years, and even though I don’t want to smell like her, I ask for it anyway, I don’t want to smell like balls! Even though it stopped being cool in seventh grade, to where kiddy stuff like she still does- I have to close my eyes, overwhelmed, and coffin as a puff of it surrounds me, or then what I asked for. Gross, I smell like a pre-teen after gym class now, just trying to cover it up. Closing my eyes was a horrible idea. One- I get to feeling car sick. Two- I can see where Jenny is driving, and the way it feels- it must be off the road. Three- I start to daydream about Marcel, plus heartsick over Ray still, even though I was done after what he did to me, I can stop having feelings for him, he was the first that took me from behind. Oh no, he was not my first love god no, I didn’t know what love was until I saw it in Marcel's eyes, but was it real? That is what I am afraid of- trusting my heart to a boy again. I could see all the flashes of sincere light within Marcel's home, I could see him holding as no boy has ever done with me. I could almost feel the tingle of his kiss on my lips. ‘Holy freaking crap balls,’ said Jenny. I snap my eyes open as Jenny swerves to avoid hitting a cuddly black cat, walking past. That is when I start to look out the window into the side mirror, and the glossy dark trees are flocking on either side of us like outlined ghosts in the navy-blue sky. I smell something hot. I said- ‘Yeah that’s just me.’ I hear Jenny shrieking not too long after I feel relaxed, and yet once more, I feel my stomach go to the bottom of my feet and back up, as the SUV rolls to the one side, tires wailing- ‘It was a family of deer this time, trying not to get murdered. You should have seen their faces. It’s like mine every time I ride in this SUV.

No key. "Do not open this door when locked." -- A sign on a gym door.

A bonobo is physically as different from a chimpanzee as a Concorde is from a Boeing 747. Even chimps would have to admit that the bonobo has more style. A bonobo’s body is graceful and elegant, with piano-player hands and a relatively small head. The bonobo has a flatter, more open face with a higher forehead than the chimpanzee. A bonobo’s face is black, its lips are pink, its ears small, and its nostrils wide. Females have breasts; they are not as prominent as in our species, but definitely A-cup compared to the flat-chested other apes. Topping it all off is the bonobo’s trademark hairstyle: long black hair neatly parted in the middle. The biggest difference between the two apes is body proportion. Chimps have large heads, thick necks, and broad shoulders, they look as if they work out in the gym every day. Bonobos have a more intellectual appearance, with slim upper bodies, narrow shoulders, and thin necks. A lot of their weight is in their legs, which are longer than a chimp’s. The result is that when knuckle-walking on all fours, the chimp’s back slopes down from powerful shoulders, whereas the bonobo’s remains fairly horizontal because of its elevated hips. When standing or walking upright, a bonobo seems to straighten its back better than a chimp, giving the bonobo an eerily humanlike posture. For this reason, bonobos have been compared to Lucy, our Australopithecus ancestor.

We are God’s workmanship. We’re his masterpieces. God created each one of us. He had a plan and a purpose for our lives before time even began, and he handcrafted us to be unique and bring beauty to the world, each in our own way. No, we won’t all have the perfect fashion sense, the cleanest house, be able to juggle it all, or have a Pinterest-perfect life. We won’t all have a platform or be an influencer or run a business or open an Etsy shop. We can’t be everything we admire in everyone we know. We can’t do foster care and host people all the time and make the most delicious bread and look like an ad for our local gym and homeschool and travel all over the country and lead five Bible studies and restore furniture on the side. Let’s learn from each other. Let’s be inspired by one another. And let’s fight against comparison. Against the lie that we have to do it all and be good at everything. Against the lie that we’re not enough, that what we have is not enough.

An April 7, 2020, article in the Tampa Bay Times captured the madness: “They called the police on homeless people standing outside a Mobil in Gibsonton, and because they saw people shake hands at Petrol Mart in Thonotosassa. Someone called the cops on a Michael’s craft store for being open, and on employees at a jewelry store on Dale Mabry not standing six feet apart. Someone called about a lone man selling flowers on the side of the road. Another said that a neighbor had opened his home gym up to the neighborhood.

You should try the lavender spray. Very relaxing. If you open the second drawer, she’s got eye masks.” “What the hell are you doing in the women’s bathroom?” Theo had to ask. His friend looked incongruous sitting there in his gym clothes amidst the frilly feminine décor. “I’m chilling while I wait for my appointment with Kai. And I’m in here because it’s nice and I like it, and if you have a problem with it go to the men’s room. Also, I am not hanging out here to find a girlfriend. I was told not to do that anymore. Now I only come for the granola bars and the fine, fine scent of lavender.

also watched the advanced tape. But Squeaky had gone grad school on me. He’s throwing reach casts, curve casts, roll casts, steeple casts, and casts he calls squiggles and stutters. He’s writing his name with the line in the air. He’s making his dry fly look like the Blue Angels. He’s pitching things forehand, backhand, and between his wader legs. And, through the magic of video editing, every time his hook-tipped dust kitty hits the water he lands a trout the size of a canoe. The videotape about trout themselves wasn’t much use either. It’s hard to get excited about where trout feed when you know that the only way you’re going to be able to get a fly to that place is by throwing your fly box at it. I must say, however, all the tapes were informative. “Nymphs and streamers” are not, as it turns out, naked mythological girls decorating the high school gym with crepe paper. And I learned that the part of fly-fishing I’m going to be best at is naming the flies: Woolly Hatcatcher Blue-Wing Earsnag Overhanging Brush Muddler Royal Toyota Hatchback O’Rourke’s Ouchtail P.J.’s Live Worm-’n-Bobber By now I’d reached what I think they call a “learning plateau.” That is, if I was going to catch a fish with a fly rod, I had to either go get in the water or open the fridge and toss hooks at Mrs. Paul’s frozen

Any effect you are seeking from aerobic activity can be achieved more safely and efficiently with high-intensity strength training. Remember, your cardiovascular system supports your muscular system, not the other way around. An elevated heart rate means nothing by itself. Being nervous before a full combat equipment nighttime High Altitude Low Opening (HALO) formation jump always sent my heart rate skyrocketing, but it didn’t make my belt any looser. And even if you insisted on measuring the efficacy of an exercise by an increase in heart rate, I dare you to get it up higher than with my “Stappers.” So there we have it: Interval strength training is superior to aerobic activity in burning fat, as well as building strength, speed, power, and even cardiovascular endurance. All this in far less time than tedious “cardio” sessions.

Someone has a high opinion of himself.” “You don’t think you’re hot?” I asked. He opened his mouth, then closed it. “Confidence isn’t arrogance when it’s warranted.” I dropped my arms. “Nothing wrong with liking what you see in the mirror. You go to the gym, right?” He nodded curtly. “So why not be proud of the work you put into.

I love you,” he called after Justin. “I loved you in Paris, and I still love you. You’re everything to me. You’re the first thing I think of when I open my eyes in the morning. You’re in class with me, you’re on the field with me, you’re in the gym with me. I talk to you when I’m alone. When I’m driving in my truck. When I’m jogging or working out. You’re on my mind every minute of the day. And you’re the last thing I see every night. That photo…” He shoved his hands into the pockets of his jeans. “I love you, and I’m not ashamed of that.

He imagined a reality show host selling Los Angeles to a live audience: “Are you a surfer dude hitting the waves? You’ll fit right in. How about a hipster starting a gluten-free cookie brand or a new church? Of course. And is there a place for a young family raising small children? You bet. How about a retired couple wanting to play bingo all day? Indeed. High-powered executives? Yes! Lawyers, doctors, agents, and managers? Best place to thrive. Gym buffs, starlets, chefs, yoga teachers, students, writers, healers, misfits, trainers, nurses? Right this way, please. Are you into cosplay, improv, porn, Roller Derby, voyeurism, cemetery movie screenings, food truck drag racing, AA, relapse, rehab, open mic, plastic surgery, wine tastings, biker meetups, karaoke, clubbing, S and M, or escape rooms? Come on over!” Every race, religion, nationality, gender, sexual orientation, and food preference was well represented within Los Angeles County, and this is what Oscar loved most about his city;

I realized that life is so much more than choosing a college or making career decisions. We have time for that. Today, be grateful, whatever path you are on. Be thankful for the people in your life . Be grateful for the gifts and talents you’ve been given, and don’t worry about your limitations. We all have limitations. Anyone who has seen me in gym class knows— I definitely have mine! But limitations are important. When we recognize them, it opens our eyes to seeing a new side of ourselves. It shows us that we can be the best version of ourselves by embracing what we’ve been given… our gifts, our talents, and the people in our lives. So, you will find that some of your dreams today will die tomorrow. That’s a part of life. One dream dies, another one is born. That doesn’t mean you should stop dreaming. Dare to dream again. Live your life with gratitude. Love others more than you love yourself. If you do that… then this life… it’ll be one hell of a ride.

She dove into the cab, her legs dangling from the seat as she leaned in on her stomach. Her flip-flop fell off into the parking lot with a plop. She had a nice ass. “Hey,” she said, twisting to look at me as I walked past. “How about instead of staring at my ass, you make yourself useful and get me some napkins.” Busted. I put a thumb over my shoulder. “Uh, I don’t have any napkins in my truck.” “Think outside of the box,” she said impatiently. Feeling a little guilty for openly admiring her assets—or rather for getting caught doing it—I decided to be helpful. I went back to my truck, opened my gym bag, and grabbed a tee. When I handed her the shirt, she snatched it and dove back into the cab. I stood there, mostly because she had my favorite shirt, but also because the view wasn’t anything to complain about.

Ihung up with Josh, and the switch flipped in my head. Sloan called it my velociraptor brain because it made me fierce and sharp. Something big had to trigger it, and when it did, my compulsive, laser-focused, primal side activated. The one that got me a near perfect score on my SATs and got me through college finals and Mom. The one that made me clean when I was stressed and threatened to launch into full-scale manic OCD if left unchecked—that kicked in. Emotion drained away, the tiredness from staying up all night crying dissipated, and I became my purpose. I didn’t do hysterics. Never had. When in crisis, I became systematic and efficient. And the transition was now complete. I weighed only for a second whether to call Sloan and tell her or go pick her up. I decided to pick her up. She would be too upset to drive properly, but knowing her, she would try anyway. From Josh’s explanation of the situation, Brandon wouldn’t be out of the hospital anytime soon. Sloan wouldn’t leave Brandon, and I wouldn’t leave her. She would need things for the stay. People would need to be called. Arrangements made. I began to compile a list in my head of things to do and things to pack as I quickly but methodically drove to Sloan’s. Phone charger, headphones, blanket, change of clothes for Sloan, toiletries, and her laptop. It took me twenty minutes to get to her house, and I got out of my car ready for a surgical extraction. I stood there, surrounded by the earthy smell of Sloan’s just-watered potted porch flowers. The door opened, and I took in her blissfully ignorant face one more time. “Kristen?” It wasn’t unusual for me to stop by. But she knew me well enough to instantly know something was wrong. “Sloan, Brandon has been in an accident,” I said calmly. “He’s alive, but I need you to get your purse and come with me.” I knew immediately that I’d been right to come get her instead of calling. One look at her and I knew she wouldn’t have been able to put a foot in front of the other. While I mobilized and became strong under stress, she froze and weakened. “What?  ” she breathed. “We have to hurry. Come on.” I pushed past her and systematically executed my checklist. I gave myself a two-minute window to grab what was needed. Her gym bag would be in the laundry room, already filled with toiletries and her headphones. I grabbed that, pulled a sweater from her closet, selected a change of clothes for her, and stuffed her laptop inside the bag. When I came out of the room, she had managed to grab her purse as instructed. She stood by the sofa looking shaken, her eyes moving back and forth like she was trying to figure out what was happening. Her cell phone sat by her easel and I snatched it, pulling the charger from the wall. I grabbed her favorite throw blanket from the sofa and stuffed that in the bag and zipped it. List complete. Then I took her by the elbow, locked her front door, and dragged her to the car. “Wha…what happened? What happened!” she screamed, finally coming out of her shock. I opened up the passenger door and put her in. “Buckle yourself up. I’ll tell you what I know on the way.” When I got around to the driver’s side, she had her phone to her ear. “He’s not answering. He’s not answering! What happened, Kristen?!” I grabbed her face in my hands. “Listen to me. Look at me. He is alive. He was hit on his bike. Josh went on the call. He was unconscious. It was clear he had some broken bones and a possible head injury. He’s at the ER, and I need to get you to the hospital to be with him. But I need you to be calm.” Her brown eyes were terrified, but she nodded. “Right now your job is to call Brandon’s family,” I said firmly. “Relay what I just said to you, calmly. Can you do that for Brandon?” She nodded again. “Yes.” Her hands shook, but she dialed.

Then social mores had intervened. A distinct scene from junior high flushes vividly back. Girls sitting out of rotation volleyball in gym class stared at me all gap-mouthed when—of a rainy spring day—I spouted e. e. cummings. Through open green gym doors, sheets of rain erased the parking lot we normally stood staring at as if it were a refrigerator about to manifest food. The poem started: in Just-: spring when the world is mud- luscious… As I went on, Kitty Stanley sat cross-legged in black gym shorts and white blouse, peeling fuchsia polish off her thumbnail with a watchmaker’s precision. She was a mouth breather, Kitty, whose blond bouffant hairdo featured above her bangs a yarn bow the color of a kumquat. That it? Beverly said. Her black-lined gaze looked like an old-timey bandit mask. Indeed, I said. (This was my assholish T. S. Eliot stage circa ninth grade, when I peppered my speech with words I thought sounded British like indeed.) Is that a word, muddy delicious? Kitty said. Mud-luscious, I said. Not no real word, Beverly said, leaning back on both hands, legs crossed. I studied a volleyball arcing white across the gym ceiling and willed it to smash into Beverly’s freakishly round head. It’s squashing together luscious and lush and delicious, and all of it applied to spring mud. It’s poetic license, I said. I think it’s real smart how you learn every word so they come out any time you please, Kitty said. Beverly snorted. I get mud all over Bobby’s truck flaps, and believe you me, delicious don’t figure in. As insults go, it was weak, but Beverly’s facial expression—like she was smelling something—told me to put poetry right back where I’d drug it out from.

He’s a large man, no doubt pumped full of steroids, but I can tell just by looking at him that he doesn’t know how to handle himself in a street fight. He’s all free weights and gym muscle. That doesn’t make a man a good fighter, though. It just means he can open the jar of mayonnaise if it ever gets stuck.

I- Karly takes their fingers in me when I masturbate, just thought you would like to know. Jenny and boy, we-we’s she takes them all, sometimes she has two going in the same whole, two boys in there rubbing their crap seem guy to me even if it’s a three-way. Maybe… all of this is not what I wanted to be remembered for. I guess what I am saying is, I wanted to be remembered for how I have- ‘Fallen to You!’ However, before I kicked the bucket… I did think of Ray, or anyone- or another boy. No one is other than my selfish self. The clueless girl I was, living for the now, and not the happily ever after! Hell no…! I did not think about that. I did not think about all the dangerous, shocking, and even offensive things I have done with my friends. I did not even think about my family, like if they would even care about me being or not being around. Nope, I was too busy sucking off chill dogs and running around silly doing honorable things. I did not even think about my adorable girly bedroom, and how the sun shined silky waves of light, in the window. Besides, how it woke me up as my days started. I did not think about the soft and cozy things in that room either, or the selfie photograph of me, and Ray kissing sitting on my night table. I did not think about how you can smell the rain rolling in on a spring day, as the window was open, or feel the chill in the air as I stood by it in the middle of December. ‘Oh, let the sun beat down on my face, and let the sounds caress my ears, I have been blind!’ I do not think about all the smells and feelings of food and family coming from down the steps or in the home at all. I completely ignored everything and it all just to be the cool girl. Instead, I thought of Jenny and Maddie back in the third grade how we used to play kickball and miss in our gym class. I also thought about that girl that no one liked too that no one wanted on the team including me. I think her name was Madilyn, I remember this because I was the last one to pick, and she looked so sad and I did not say anything as she sat crying in the grass picking yellow dandelions the whole class. I was such an ass for my friends. I guess that guilt gets you at some point. I member how they and I said she was too weird and disgusting to play with us, and that she could not see what she was doing, because of her blue-eyed four- eyes. Meaning her glass on the fragile flushed face. I guess I get to be friends with these girls because they were what I wanted to be. I was not always friends with them I remember from second grade and back. Yes, I was just like her before, I joined their team. I would have done anything to be one of them, which is what I did. ‘Look at the little freak over there sitting’ Jenny said, and we all giggled. ‘Let’s kick our balls in her face, so she runs off crying for her mommy again like before.’ And that is what we all did; the goal was to break her glass of her face. ‘Like she is not even going to try to move said Maddie.’ BAM smack one! BAM smack two…! Me- direct hit- BAM! Furthermore, she goes running away just the way we wanted! Jenny always found a way of making us snicker at the dumbest crap, like that. I- we- never forget that girl’s face! Red with pain, and dripping with her tears, dandelions in hand that she picked for us. Just so, we would like her! That all faded away from me. Just like the furry white ball of seeds that blows away as she rains inside. I can’t believe that is what, I remembered! This was more my beforehand death instant when I was theoretic Madilyn meant to be having some kind of vast revelation about my past. My moment froze like in time to the recollections of the slight of nail polish, and the squeak of my white dollar store flats as I walked on the waxed high school floor. The tightness of my skinny blue jeans, with one of my lacey junior’s nine-dollar Walmart thongs.

I’m not being emotional,” I said. “This, coming from a guy who still sleeps with a teddy bear,” Chip said. He got up off my bed, holding the stuffed animal that had been hidden under my pillow. “I gotta go. I’m supposed to meet Hauser in the gym. See you guys later.” He turned to me. “Unless Erica takes care of you for good before then.” “That’s not funny,” Zoe said. “I’m just saying, if I were Ben, I’d sleep with both eyes open. Erica’s not going to miss a second time.” Chip tossed the bear to me, then headed out the door.

Georgia governor Brian Kemp had on April 20 said he would allow “gyms, hair salons, bowling alleys and tattoo parlors” to open in four days. Trump opposed the move in public. “I told the governor of Georgia, Brian Kemp, that I disagree strongly with his decision to open certain facilities which are in violation of the phase one guidelines for the incredible people of Georgia,” he said at the April 22 task force briefing. But the next day, Trump changed course and began praising governors who were reopening their states.

In every neighborhood, there’s a house that draws children to it like flies to fruit. Usually, it isn’t the one you’d think—the one with state-of-the-art sports gear and a play gym built by a team of engineers—but the one where chaos is not only tolerated but also welcomed, where the mom screeches and threatens but her pantry is always full and her heart open, the house where kids are left to mostly work things out for themselves. Casa Brophy was it.

Here is the main thing I know about public school lunches: it only looked like a bunch of kids eating lunch. It was really about opening our insides in front of everyone. Just like writing is. It was a precursor of the showers in seventh- and eighth-grade gym, where everyone could see your everything or your lack of everything, and smell the inside smells of your body, and the whole time you just knew you were going to catch something. The contents of your lunch said whether or not you and your family were Okay. Some bag lunches, like some people, were Okay, and some weren’t. There was a code, a right and acceptable way. It was that simple.

Brittany has been wary this whole week. She’s waiting for me to play a joke on her, to get her back for tossing my keys into the woods. After school, as I’m at my locker picking books to take home, she storms up to me wearing her sexy pom uniform. “Meet me in the wrestling gym,” she orders. Now I can do two things: meet her like she told me to or leave the school. I take my books and enter the small gym. Brittany is standing, holding out her keychain without keys dangling from it. “Where have my keys magically disappeared to?” she asks. “I’m going to be late for the game if you don’t tell me. Ms. Small will kick me off the squad if I’m not at the game.” “I tossed them somewhere. You know, you should really get a purse that has a zipper. You never know when someone will reach in and grab somethin’.” “Glad to know you’re a klepto. Wanna give me a hint as to where you’ve hidden them?” I lean against the wall of the wrestling gym, thinking about what people would think if they caught us in here together. “It’s in a place that’s wet. Really, really wet,” I say, giving her a clue. “The pool?” I nod. “Creative, huh?” She tries to push me into the wall. “Oh, I’m going to kill you. You better go get them.” If I didn’t know her better, I’d think she was flirting with me. I think she likes this game we have going on. “Mamacita, you should know me better than that. You’re all on your own, like I was when you left me in the library parking lot.” She cocks her head, gives me sad eyes, and pouts. I shouldn’t concentrate on her pouty lips, it’s dangerous. But I can’t help it. “Show me where they are, Alex. Please.” I let her sweat it out a minute before I give in. By now most of the school is deserted. Half of the students are on their way to the football game. The other half is glad they’re not on their way to the football game. We walk to the pool. The lights are off, but sunlight is still shining through the windows. Brittany’s keys are where I threw ‘em--in the middle of the deep end. I point to the shiny pieces of silver under the water. “There they are. Have at it.” Brittany stands with her hands on her short skirt, contemplating how she’s going to get them. She struts over to the long stick hanging on the wall that’s used to pull drowning people from the water. “Piece of cake,” she tells me. But as she sticks the pole into the water, she finds out it’s not a piece of cake. I suppress a laugh as I stand at the edge of the pool and watch her attempt the impossible. “You can always strip and go in naked. I’ll watch to make sure nobody comes in.” She walks up to me, the pole gripped firmly in her fingers. “You’d like that, wouldn’t you?” “Uh, yeah,” I say, stating the obvious. “I have to warn you, though. If you have granny undies on, you’ll blow my fantasy.” “For your information, they’re pink satin. As long as we’re sharing personal info, are you a boxers or briefs guy?” “Neither. My boys go free, if you know what I mean.” Okay, I don’t let my boys go free. She’ll just have to figure that out herself. “Gross, Alex.” “Don’t knock it till you try it,” I tell her, then walk toward the door. “You’re leaving?” “Uh…yeah.” “Aren’t you going to help me get the keys?” “Uh…nope.” If I stay, I’ll be tempted to ask her to ditch the football game to be with me. I’m definitely not ready to hear the answer to that question. Toying with her I can handle. Showing my true colors like I did the other day made me take my guard down. I’m not about to do that again. I push the door open after taking one last glance at Brittany, wondering if leaving her right now makes me an idiot, a jerk, a coward, or all of the above.

Loch Collins knew the night wasn’t going to end anytime soon, but the pounding in his head wished it would. He’d been up most of the night dealing with paperwork and his daughter. Misty’s nightmares had forced him to wake up earlier than usual to open his gym since his morning rotation crew had called in sick. To say he was exhausted, irritated, and not in the mood to deal with people was an understatement. But even though he wanted to walk out of the bar and head to his bed for eight hours of uninterrupted sleep, he knew he would never be able to, not with his mother giving him looks over her shoulder as he casually crept to the other end of the bar nearest the door.

Bear Hugs—Everyone needs twelve hugs a day. Pouring—Let the child pour sand, beans, or water from one container to another. Opening Doors—Is this hard? Then your child needs practice! Take the time to let her do it all by herself. Back-to-Back Standing Up—Position two children on the floor, back to back. Ask them to “dig their feet into the floor” and to stand up together by pressing against each other’s back. Bulldozer—One child sits in a large cardboard box or on a folded gym mat, and another child pushes the load across the floor, using his head, shoulders, back, or feet to make it move. Arm Wrestling—If you are stronger than your child, please let him win once in a while.

I used to be a roller coaster girl" (for Ntozake Shange) I used to be a roller coaster girl 7 times in a row No vertigo in these skinny legs My lipstick bubblegum pink As my panther 10 speed. never kissed Nappy pigtails, no-brand gym shoes White lined yellow short-shorts Scratched up legs pedaling past borders of humus and baba ganoush Masjids and liquor stores City chicken, pepperoni bread and superman ice cream Cones. Yellow black blending with bits of Arabic Islam and Catholicism. My daddy was Jesus My mother was quiet Jayne Kennedy was worshipped by my brother Mark I don’t remember having my own bed before 12. Me and my sister Lisa shared. Sometimes all three Moore girls slept in the Queen. You grow up so close never close enough. I used to be a roller coaster girl Wild child full of flowers and ideas Useless crushes on polish boys in a school full of white girls. Future black swan singing Zeppelin, U2 and Rick Springfield Hoping to be Jessie’s Girl I could outrun my brothers and Everybody else to that reoccurring line I used to be a roller coaster girl Till you told me I was moving too fast Said my rush made your head spin My laughter hurt your ears A scream of happiness A whisper of freedom Pouring out my armpits Sweating up my neck You were always the scared one I kept my eyes open for the entire trip Right before the drop I would brace myself And let that force push my head back into That hard iron seat My arms nearly fell off a few times Still, I kept running back to the line When I was done Same way I kept running back to you I used to be a roller coaster girl I wasn’t scared of mountains or falling Hell, I looked forward to flying and dropping Off this earth and coming back to life every once in a while I found some peace in being out of control allowing my blood to race through my veins for 180 seconds I earned my sometime nicotine pull I buy my own damn drinks & the ocean Still calls my name when it feels my toes Near its shore. I still love roller coasters & you grew up to be Afraid of all girls who cld ride Fearlessly like me.

Hey!” Someone’s banging on the door of the ladies’ loos: we all jump. Kelly blinks, and one big tear is released. It starts to trickle down her red cheek. “Hey!” the voice calls again. It’s a guy, and not an Italian; they don’t yell “Hey!” here, but “Oh!” instead, which is weird until you get used to it. I’m closest to the door. I grab my dress, hold it over me with one hand, and ease the door open a crack with the other. Behind me, the girls, excited, scream at a pitch that would deafen bats. We’re all ridiculously worked up at the thought of a man seeing us in our underwear, even though we’re planning to go into the river in exactly that. In front of me is a wide male chest. I look up, over the swell of the pectorals, the broad tanned neck, the square jaw, to the cheerful blue eyes and cropped blond hair of Evan, Paige’s brother. Like Paige, he’s built on a massive scale, especially by comparison with the slender, slim-hipped Italians. He completely blocks any view of the club behind him. “Violet!” he says. His eyes widen as he takes in my state of undress, but he’s manfully resisting looking anywhere but my face, which I thoroughly appreciate. “Look, I made the other guys give me their shirts, okay? I thought you’d need all of them.” He’s holding a bunched-up ball of fabric in one big fist, which he pushes toward me; it leaves me in a quandary, as I don’t have my hands free. I wedge the door with my shoulder, which means I can still hold my dress over me and take the shirts with the other. “Thanks!” I exclaim gratefully, realizing that this means Kelly can come swimming with the rest of us, that I can cover my bra up. But Evan isn’t done. He reaches down, takes the hem of his own T-shirt, and pulls it up in one swift movement, dragging it over his head, baring his tanned chest. I can’t help staring. Evan is at college on a football scholarship, apparently, and from his muscle definition, I can’t imagine he gets any time to study. He looks as if he spends every waking minute in the gym. And he’s really close to me. I feel a blush rising to my cheeks, and I try to step back a little, confused by my feelings about this sudden striptease, his physical proximity. His hand reaches out to me again, giving me the T-shirt still warm from his body, still smelling of him. I take it, realizing that my mouth has fallen open at the sight of him. I clamp my lips together as he says, grinning, his white American teeth perfect: “Give this to Paige, okay? Those skinny little Italian guys’ shirts won’t fit around her, and I don’t want my little sister showing her junk all over town.” “Hey!” Paige shouts back crossly. “I do not show my junk all over town! You better not go around telling people that!” Evan’s grin deepens as he looks down at me; he winks. “It’s just too easy to get her going,” he says to me confidentially, seeing my eyebrows raised: I’ve rarely heard Paige this wound up. Evan certainly knows how to press her buttons.

and we’ll go over the case,” he said as the car idled. “Sure thing,” she said, opening the door. “Miriam…” he said as her foot hit the pavement. She stopped and turned. “Yes?” “Don’t worry about Anderson. He’s on the run, he’s scared, and it’s only a matter of time before he makes a mistake.” She nodded in understanding, bid him farewell, and stepped out of the car, closing the door. As he backed out, she walked up the driveway with a gym bag over her shoulder—her standard travel bag. She’d been away from home for three days—shorter than planned. The case had been solved, and she could go back to her normal life. There was nothing she wanted more. Her Tahoe sat in the driveway next to Freddy’s truck. She passed both vehicles, feeling a little better about herself and how everything turned out. She approached the front door and gave it a try. It was unlocked. She opened the door and walked in. Something

We are promoting Low Price Houses in Coimbatore. Twist is all things considered spread out in the Town, Educational foundations, making workplaces, strip shopping centers and redirection focuses which add comfort to life are close. The water table is consistently high and consumable ground water is constantly open. The meander as appeared in the name it's indented by greenery. This undertaking is other than perfect for senior national and general virtuosos, in a perfect world spread out with a few accessory solaces. The closeness of Major Hospitals in close region is an enhancing zone. It is incredible position that keep going for quite a while. The meander is nearing fulfillment. Each bit of the breeze end up at ground zero from the rising has been made with mind blowing thought to offer a mix of feel and solace. To affect living less asking for, the errand to will have a giant social unlawful relationship of normal brilliant conditions. Changes concrete Club house, Swimming pool, Gym, Party battle, Sewage treatment plant, Water softening plant, Kids room, Children's play zone, Landscaped garden, Covered auto completing, Power strongholds for standard lighting, lifts and water engines.

Go home with your mother.” Hanna stopped, lost in an empty space between her two parents. “She wants to go with you, I think it’s better—” “Take her home, I’m going to the gym.” He slammed his car door and started the engine. “Come on, Hanna.” The girl looked back at her father, watched him pull out and drive away. When she turned to Suzette, her face bore a bewildered expression. Suzette fought the urge to taunt her: no pet names or special coddling from Daddy. Unlike after the Green Hill Academy expulsion, Suzette wanted Alex to stew in it this time, to really think about what the professionals were saying about his child. Hanna chewed on her lip, her face an open wound as Alex’s car disappeared. Even in Suzette’s worst moments she didn’t like to see Hanna in pain, though she knew Alex’s rejection of her wouldn’t last. “Daddy’s upset. He’ll come home when he’s feeling better. Come on.” She opened the back door for her, and Hanna traipsed over. She threw her backpack into the car. “You did this to yourself. I know you didn’t want to come here. And now you won’t be back. And now your parents are all pissed off, so.” Hanna buckled herself into her car seat, and Suzette closed her door. As they drove home, she monitored Hanna in the rearview mirror, half expecting Marie-Anne to make an appearance, but she only tapped the window with her finger. “Is this your doing, Marie-Anne?” Suzette couldn’t stop herself from trying to needle her. “I really wish you’d leave my daughter alone. Hanna doesn’t like it when her Daddy’s mad at her, and now he’s really mad.

There were certainly multiple factors contributing to these men’s post-moonwalk slump, but the question What do you do after walking on the moon? became a gigantic speed bump. The trouble with moonwalkers and billionaires is when they arrive at the top, their momentum often stops. If they don’t manage to find something to parlay, they turn into the kid on the jungle gym who just hangs from the ring. Not coincidentally, this is the same reason that only one-third of Americans are happy at their jobs. When there’s no forward momentum in our careers, we get depressed, too. As Newton pointed out, an object at rest tends to stay at rest. So how does one avoid billionaire’s depression? Or regular person’s stuck-in-a-dead-end-job, lack-of-momentum-fueled depression? Harvard Business School professor Teresa Amabile took on the question in the mid-2000s in a research study of white-collar employees. She tasked 238 pencil pushers in various industries to keep daily work diaries. The workers answered open-ended questions about how they felt, what events in their days stood out. Amabile and her fellow researchers then dissected the 12,000 resulting entries, searching for patterns in what affects people’s “inner” work lives the most dramatically. The answer, it turned out, is simply progress. A sense of forward motion. Regardless how small. And that’s the interesting part. Amabile found that minor victories at work were nearly as psychologically powerful as major breakthroughs. To motivate stuck employees, as Amabile and her colleague Steven J. Kramer suggest in their book, The Progress Principle, businesses need to help their workers experience lots of tiny wins. (And as we learned from the bored BYU students in chapter 1, breaking up big challenges into tiny ones also speeds up progress.) This is helpful to know when motivating employees. But it also hints at what billionaires and astronauts can do to stave off the depression that follows the high of getting to the top. To get out of the funk, say Joan DiFuria and Stephen Goldbart, cofounders of the Money, Meaning & Choices Institute, depressed successes simply have to start the Olympic rings over. Some use their money to create new businesses. Others parlay sideways and get into philanthropy. And others simply pick up hobbies that take time to master. Even if the subsequent endeavors are smaller than their previous ones, the depression dissipates as they make progress.

You should come to the gym with me after class,” he drawled lowly. There it was. The reason my guts were in knots. I had known it was coming by his expression, but it still landed like an acid bath. “Your hints are more like Shakespearean soliloquies. I get it. I do. But the answer is no.” His mouth fell open. “What—?” I spun on my toe, waving over my shoulder. “Goodbye, Astor.

Just as the screen lights up, I get a text from Alex. It’s a post-gym selfie that leaves me breathless when I open it. He’s shirtless, flexing his bicep. His muscles are glistening and he’s giving the camera a brazen grin that ignites heat in my core. Alex: What do you think? Did I train hard enough? [wink emoji] Alex: I’ve got to up my game if the guys in books are all like this Wyatt dude. Don’t worry, I’m confident if you’re ever stuck in a burning barn I’m strong enough to carry you. Easy.

A second and more radical response opens up when you reject the “speech is violence” view: you can use your opponents’ ideas and arguments to make yourself stronger. The progressive activist Van Jones (who was President Barack Obama’s green jobs advisor) endorsed this view in February of 2017 in a conversation at the University of Chicago’s Institute for Politics. When Democratic strategist David Axelrod asked Jones about how progressive students should react when people they find ideologically offensive (such as someone associated with the Trump administration) are invited to speak on campus, Jones began by noting the distinction we described in chapter 1 between physical and emotional “safety”: There are two ideas about safe spaces: One is a very good idea and one is a terrible idea. The idea of being physically safe on a campus—not being subjected to sexual harassment and physical abuse, or being targeted specifically, personally, for some kind of hate speech—“you are an n-word,” or whatever—I am perfectly fine with that. But there’s another view that is now I think ascendant, which I think is just a horrible view, which is that “I need to be safe ideologically. I need to be safe emotionally. I just need to feel good all the time, and if someone says something that I don’t like, that’s a problem for everybody else, including the [university] administration.”90 Jones then delivered some of the best advice for college students we have ever heard. He rejected the Untruth of Fragility and turned safetyism on its head: I don’t want you to be safe ideologically. I don’t want you to be safe emotionally. I want you to be strong. That’s different. I’m not going to pave the jungle for you. Put on some boots, and learn how to deal with adversity. I’m not going to take all the weights out of the gym; that’s the whole point of the gym. This is the gym.