Gym Traps Quotes

Some people go to the gym to get more attractive physically, i've chosen to study the past and patterns i was trapped into. It is more about dropping than lifting weight.

Since the teachers weren't picking, I ended up with a boy with bad body odour. 'You should wear deodorant,' I said to him. 'And you should shut your trap,' he replied.

It's better than I imagined--and I imagined it a lot. Tucked away in a corner at school. On the track during gym class. In his car. On the street by my house. In a fancy restaurant. During dance class. In the cafeteria. Everywhere, really. But not a single one of those fantasies measured up to the actual real life thing--trapped inside a magic box.

Regardless of how busy you are, it’s important to set aside a few hours for exercise. If you don’t give yourself that luxury, you will fall into the trap of being too tired to work out. This lack of energy is actually caused by lack of exercise. It’s a perpetual cycle that many people fall into, but the only way to get out of it is to start moving. You may feel that adding a few workouts to your schedule is selfish because you’re leaving your kids at home or in the gym childcare center. Your laundry might go unfolded, or your dishes may stay dirty for an extra hour that evening. Maybe on workout nights, you serve leftovers rather than a meal from scratch. I promise this is not a big deal to anyone but you. Going to the gym is not selfish. Taking that extra time during your week to nurture your body improves your quality of life. There is a huge difference between exercise obsession and healthy exercise. Three hours per week is a far cry from obsession. To be healthy, you should exercise at least three hours per week.

You never changed your appearance for men, you changed it for other women, because they were the ones carefully tracking each other’s weight and skin tone along with their own; they were the ones trapped with you on the ridiculous appearance-obsession merry-go-round that they couldn’t or wouldn’t get off. Even if she’d been a perfectly toned and manicured gym junkie, Joel would still have left her. His “lack of attraction” had nothing to do with her. He hadn’t left her for something better, but for something new.

his desk, reading the paper. He looked like he had gotten eight hours of sound sleep and spent the last hour at the gym. Recruiting poster. He set his paper aside and asked if we were OK, that we looked a little under the weather. When we replied that we were fine, he said, “OK, get to work.” The bar scene was never mentioned again. Jim eventually became so depressed, he decided to volunteer for another tour in Vietnam. However, he only had months to serve, and the army refused to deploy him. Jim found a way. He got into his Olds 4-4-2 and headed toward Louisville. Between Ft. Knox and Louisville was the small town of West Point. It occupied the southeastern bank of the Ohio River and was a notorious speed trap. Local residents claimed that the majority of the municipal budget was covered by speeding fines collected from the Ft. Knox troops. Jim ran through the northbound radar trap in excess of 100 mph. After the policeman wrote him up for reckless driving, Jim turned around and ran through the southbound speed trap at 110. He was arrested immediately. When it came time for his disciplinary process, he was busted back to E-4.

Our culture has become hooked on the quick fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There's no denying this attitude may get you some of the trappings of success, if you're lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you'll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up. My work ethic is the single most important factor in all of my accomplishments. Everything else is secondary, and when it comes to hard work, whether in the gym or on the job, the 40% Rule applies. p249

I can barely hear her because I am trapped in my mind and body, shivering and afraid. I suddenly feel like I have face blindness because no one looks familiar or nice, and my eyes are flying all over the gym, searching for help.

You never changed your appearance for men, you changed it for other women, because they were the ones carefully tracking each other’s weight and skin tone along with their own; they were the ones trapped with you on the ridiculous appearance-obsession merry-go-round that they couldn’t or wouldn’t get off. Even if she’d been a perfectly to ed and manicured gym junkie, Joel would still have left her. His “lack of attraction” had nothing to do with her. He hadn’t left her for something better, but for something new.

A trap that people often fall into is to put barriers in front of their ability to exercise. They do this by telling themselves that they must buy something before they can begin. It could be new shoes, gym clothes or a stopwatch that they have told themselves they need before they can start training. These are really just ways to procrastinate. The reality is that you don’t need any special equipment in order to get started on an exercise routine. Put the excuses aside, save your money, and just get started.

I hate the idea of “resolutions.” When we make a resolution, we try to plan out the next month or the next year. It’s a total trap. We can’t control what’s going to happen down the road; pledging to go to the gym four days a week or to never eat chocolate cake for a year is just a recipe for failure. So forget the future; just make the next healthy choice for yourself right now.

Nope! Bad theory. Bad, bad, bad theory. The creature that had heard me was now standing on its back legs and making a creepy squawking noise while the other one charged. I ran as fast as my little legs would take me. While climbing over boulders and dodging trees, I kept reaching back and wildly blasting at my attackers. Blast-blast-blast-SQUAWK! Blast-blast-blast-SQUAWK! It may not surprise you to learn that the creatures with six nimble insect legs were quickly gaining on the off-balance person who did not post a mile time to be proud of in gym class the previous week. Blast-blast-blast-SQUAWK! Blast-blast-blast-SHRIEEEEEEEEEEEK! Got one! Unfortunately, I had no time to celebrate because the mantis I had vaporized was replaced with another one who’d heard his battle cry. And then another. I found the path and continued running and blasting wildly behind me, really wishing I’d brought my inhaler. But who brings an inhaler to a video game? I blamed Eric. He should have texted, “Come over. You’re not going to believe this. Maybe bring your