Gym Salad Quotes

More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

When you learn to force yourself to go to the gym or start your homework or eat a salad instead of a hamburger, part of what’s happening is that you’re changing how you think,” said Todd Heatherton, a researcher at Dartmouth who has worked on willpower studies.5.11 “People get better at regulating their impulses. They learn how to distract themselves from temptations. And once you’ve gotten into that willpower groove, your brain is

When you learn to force yourself to go to the gym or start your homework or eat a salad instead of a hamburger, part of what’s happening is that you’re changing how you think,” said Todd Heatherton, a researcher at Dartmouth who has worked on willpower studies. “People get better at regulating their impulses. They learn how to distract themselves from temptations. And once you’ve gotten into that willpower groove, your brain is practiced at helping you focus on a goal.

Now here’s the thing about people who swear by routines. When they decide to break from the usual, they go big. The Greek salad is replaced by a large pepperoni pizza. The skipped day at the gym becomes a month of couch-potatoing.

I love coffee, cheesecake, and Coca-Cola. I've tried all the fad diets, dragged my ass to the gym, decided to only eat salad, and failed at them all. What can I say? Cheesecake is delicious and water tastes like spit. Bring on the sugar and calories, because I've accepted that this is me.