Gym Attitude Quotes

Did you know that when a guy comes, he comes 200 million sperm? And you're trying to tell me that your child is special because one out of 200 million -- that load! we're talking one load! -- connected. Gee, what are the fucking odds? 200 million; you know what that means? I have wiped civilizations off my chest with a gray gym sock. That is special. Entire nations have flaked and crusted in the hair around my navel! That is special. And I want you to remember that, you two egg-carrying beings out there, with that holier-than-thou "we have the gift of life" attitude. I've tossed universes...in my underpants...while napping! Boom! A milky way shoots into my jockey shorts, "Aaaah, what's for fucking breakfast?

How much do you work out?" "I don't," he said. "It's genetic." Which it was. Puberty had brought him many things unbidden, including height and weight and an extreme mesomorph physique, with a six-pack like a cobbled city street, and a chest like a suit of NFL armor, and biceps like basketballs, and subcutaneous fat like a Kleenex tissue. He had never messed with any of it. No diets. No weights. No gym time. If it ain't broke, don't fix it, was his attitude.

Somedays I ask myself why do I spend hours in the gym, then I look in the mirror and think "Damn I look good!

Optimists have a positive expectancy that helps them achieve their goals. Theirs is a can-do attitude. They take action, which is empowering. Pessimists take a passive attitude. They play the blame game or focus on what they can’t do. As a result, pessimists often become victims of self-fulfilling prophecy.

What is required if a bodybuilder hopes to realize the most from his workouts and become a champion? The answer: an attitude befitting a hero, one full of fury—an attitude I call siege mentality. Once he enters the gym, all else is forgotten and he is transformed into a valiant warrior with girded loins, ready to do battle with the weights.

The transformation of a business-as-usual culture into one focused on innovation and driven by design involves activities, decisions, and attitudes. Workshops help expose people to design thinking as a new approach. Pilot projects help market the benefits of design thinking within the organization. Leadership focuses the program of change and gives people permission to learn and experiment. Assembling interdisciplinary teams ensures that the effort is broadly based. Dedicated spaces such as the P&G Innovation Gym provide a resource for longer-term thinking and ensure that the effort will be sustained. Measurement of impacts, both quantitative and qualitative, helps make the business case and ensures that resources are appropriately allocated. It may make sense to establish incentives for business units to collaborate in new ways so that younger talent sees innovation as a path to success rather than as a career risk.

According to Gerald G. Jampolsky, a famous psychiatrist and the author of many bestsellers about psychology and philosophy, an aptitude for happiness is determined 45 percent by genes and 15 percent by circumstances. That means that the remaining 40 percent is based on our beliefs and attitude about life. Even at ninety-five, Jampolsky is still seeing patients and writing; he goes to the gym five days a week, and every morning when he wakes up he gives thanks for the new day and commits to live it happily, no matter his physical state. Age should not limit our energy or creativity or our willingness to participate in the world.

Yesterday while I was on the side of the mat next to some wrestlers who were warming up for their next match, I found myself standing side by side next to an extraordinary wrestler. He was warming up and he had that look of desperation on his face that wrestlers get when their match is about to start and their coach is across the gym coaching on another mat in a match that is already in progress. “Hey do you have a coach.” I asked him. “He's not here right now.” He quietly answered me ready to take on the task of wrestling his opponent alone. “Would you mind if I coached you?” His face tilted up at me with a slight smile and said. “That would be great.” Through the sounds of whistles and yelling fans I heard him ask me what my name was. “My name is John.” I replied. “Hi John, I am Nishan” he said while extending his hand for a handshake. He paused for a second and then he said to me: “John I am going to lose this match”. He said that as if he was preparing me so I wouldn’t get hurt when my coaching skills didn’t work magic with him today. I just said, “Nishan - No score of a match will ever make you a winner. You are already a winner by stepping onto that mat.” With that he just smiled and slowly ran on to the mat, ready for battle, but half knowing what the probable outcome would be. When you first see Nishan you will notice that his legs are frail - very frail. So frail that they have to be supported by custom made, form fitted braces to help support and straighten his limbs. Braces that I recognize all to well. Some would say Nishan has a handicap. I say that he has a gift. To me the word handicap is a word that describes what one “can’t do”. That doesn’t describe Nishan. Nishan is doing. The word “gift” is a word that describes something of value that you give to others. And without knowing it, Nishan is giving us all a gift. I believe Nishan’s gift is inspiration. The ability to look the odds in the eye and say “You don’t pertain to me.” The ability to keep moving forward. Perseverance. A “Whatever it takes” attitude. As he predicted, the outcome of his match wasn’t great. That is, if the only thing you judge a wrestling match by is the actual score. Nishan tried as hard as he could, but he couldn’t overcome the twenty-six pound weight difference that he was giving up to his opponent on this day in order to compete. You see, Nishan weighs only 80 pounds and the lowest weight class in this tournament was 106. Nishan knew he was spotting his opponent 26 pounds going into every match on this day. He wrestled anyway. I never did get the chance to ask him why he wrestles, but if I had to guess I would say, after watching him all day long, that Nishan wrestles for the same reasons that we all wrestle for. We wrestle to feel alive, to push ourselves to our mental, physical and emotional limits - levels we never knew we could reach. We wrestle to learn to use 100% of what we have today in hopes that our maximum today will be our minimum tomorrow. We wrestle to measure where we started from, to know where we are now, and to plan on getting where we want to be in the future. We wrestle to look the seemingly insurmountable opponent right in the eye and say, “Bring it on. - I can take whatever you can dish out.” Sometimes life is your opponent and just showing up is a victory. You don't need to score more points than your opponent in order to accomplish that. No Nishan didn’t score more points than any of his opponents on this day, that would have been nice, but I don’t believe that was the most important thing to Nishan. Without knowing for sure - the most important thing to him on this day was to walk with pride like a wrestler up to a thirty two foot circle, have all eyes from the crowd on him, to watch him compete one on one against his opponent - giving it all that he had. That is what competition is all about. Most of the times in wrestlin

I’m sorry? Where are you going in such a hurry, Karen? Is there some kind of grumpy California cunts meeting you’re late for? I see you’re wearing yoga pants, but given that the size of your ass is even bigger than your sour attitude, I doubt you’re on your way to the gym. So, why don’t you calm your tits and stop huffing and puffing before somebody

Workaholism’ is endemic, and for many of us our life is governed entirely by work. Once upon a time, we worked to live; now, we live to work. Any ‘life’ we do have is merely recovery from work. We work, recover from work and then work again. We go to the office to work. After work, we bring some work home with us. For rest, we go to the gym for a workout. Totally exhausted, we go to therapy to work through our problems – ’I’ve done a lot of work on myself,’ we say. After all that, there’s the housework! Finally, we go to bed, too tired to be happy, but our mind is still working and we can’t sleep. No problem. Insomnia is a wonderful chance to get more work done! The work ethic is motivated by the belief that anything worthwhile requires great work, effort and labour. According to the work ethic – creativity isn’t inspiration, it’s perspiration; love is a labour, not a joy; success is a marathon, it never comes easily; health is about a ‘no pain, no gain’ attitude; salvation is hardest of all – it is a wrestling match with the angels, just ask Jacob. Nothing comes easily, according to the work ethic. Has it ever occurred to you that ... you’re trying too hard to be happy?

The more you give, the more you want to do it—as do others around you. It's like going to the gym. If you've been working out your kindness muscles, you get stronger at it. — Nipun Mehta

Our culture has become hooked on the quick fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There's no denying this attitude may get you some of the trappings of success, if you're lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you'll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up. My work ethic is the single most important factor in all of my accomplishments. Everything else is secondary, and when it comes to hard work, whether in the gym or on the job, the 40% Rule applies. p249

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Faith: It Does a Body Good A cheerful heart is good medicine, but a downcast spirit dries up the bones. —PROVERBS 17:22 We’re all trying to be healthier these days. It’s not an easy task, given our hectic schedules. But I know I feel better when I get to the gym at least a few times a week and steer clear of salty, fatty foods. I also feel better physically, not just emotionally, when I stay close to God and active in my faith. That’s not mere coincidence. There is an actual growing amount of evidence showing that faith is good for us on the spiritual and physical level. For example, one study of liver transplant patients conducted a few years ago found that those who were actively “seeking God” were more likely to survive.25 The researchers interviewed transplant patients and, after two years, found that the patients who had a strong religious connection were three times more likely to survive compared to those with no faith. Similar studies, according to this particular report, have also been done on heart patients, HIV patients, and those on kidney dialysis. Other studies have found that losing faith was bad for a person’s health. A comprehensive report entitled “Health Benefits of Christian Faith” reviewed over 1,200 studies and 400 reviews drawing connections between health and faith. According to this report, published in 2011, faith has a number of positive health benefits including “coping with illness, faster recovery, as well as protection from future illnesses.”26 But why is there such a strong connection from a medical sense? This report indicates that those who believe in God have a deep sense that it is not all about them. The report notes that the mental health benefits for believers include: “well-being, happiness and life satisfaction; hope and optimism; purpose and meaning in life; higher self-esteem; better adaptation to bereavement; greater social support and less loneliness; lower rates of depression and faster recovery from depression; lower rates of suicide and fewer positive attitudes towards suicide; less anxiety; less psychosis and fewer psychotic tendencies; lower rates of alcohol and drug abuse; less delinquency and criminal activity; greater marital stability and satisfaction.”27 It’s also impressive to see certain key beliefs of Christianity such as forgiveness and helping others have a positive impact on a number of different ailments. According to the Mayo Clinic, forgiveness is the gift you give yourself.28 And volunteering has been shown to lower stress levels as well. The more you give to God and to others, the more benefits you get in return. Sounds like a pretty good deal to me. Pray softly… Lord, I am so grateful for all the many gifts you have given me, including my health. Help me to take good care of myself—body, mind, and spirit—so I can continue to give back in your name.

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