Growth Includes Pain Quotes

It would be a poor result of all our anguish and our wrestling if we won nothing but our old selves at the end of it—if we could return to the same blind loves, the same self-confident blame, the same light thoughts of human suffering, the same frivolous gossip over blighted human lives, the same feeble sense of that Unknown towards which we have sent forth irrepressible cries in our loneliness. Let us rather be thankful that our sorrow lives in us as an indestructible force, only changing its form, as forces do, and passing from pain into sympathy—the one poor word which includes all our best insight and our best love.

We experience challenges in order to learn and grow. We have fears because we’re human, and our life’s work includes working through them, to come to a place of genuine self-acceptance, compassion, and love.

Across our research, nostalgia emerged as a double-edged sword, a tool for both connection and disconnection. It can be an imaginary refuge from a world we don't understand and a dog whistle used to resist important growth in families, organizations, and the broader culture and to protect power, including white supremacy. What's spoken: I wish things were the way they used to be in the good ol' days. What's not spoken: When people knew their places. What's not spoken: When there was no accountability for the way my behaviors affect other people. What's not spoken: When we ignored other people's pain if it caused us discomfort. What's not spoken: When my authority was absolute and never challenged.

Angina is the pain you get when there’s not enough oxygen getting to your heart muscle for the work it’s doing. That’s why it gets worse with exercise: because you’re demanding more work from the heart muscle. You might get a similar pain in your thighs after bounding up ten flights of stairs, depending on how fit you are. Treatments that help angina usually work by dilating the blood vessels to the heart, and a group of chemicals called nitrates are used for this purpose very frequently. They relax the smooth muscle in the body, which dilates the arteries so more blood can get through (they also relax other bits of smooth muscle in the body, including your anal sphincter, which is why a variant is sold as ‘liquid gold’ in sex shops). In the 1950s there was an idea that you could get blood vessels in the heart to grow back, and thicker, if you tied off an artery on the front of the chest wall that wasn’t very important, but which branched off the main heart arteries. The idea was that this would send messages back to the main branch of the artery, telling it that more artery growth was needed, so the body would be tricked. Unfortunately this idea turned out to be nonsense, but only after a fashion. In 1959 a placebo-controlled trial of the operation was performed: in some operations they did the whole thing properly, but in the ‘placebo’ operations they went through the motions but didn’t tie off any arteries. It was found that the placebo operation was just as good as the real one—people seemed to get a bit better in both cases, and there was little difference between the groups—but the most strange thing about the whole affair was that nobody made a fuss at the time: the real operation wasn’t any better than a sham operation, sure, but how could we explain the fact that people had been sensing an improvement from the operation for a very long time? Nobody thought of the power of placebo. The operation was simply binned. That’s

Benefit #10 - Willingness to Let Things Go We tend to hold onto things that have caused us emotional pain. Examples include mistakes that carried terrible consequences, perceived slights from others, and regrettable decisions from our distant past. These things can sometimes begin to define us. They become a part of our identity. When they become so, they rob us of the inner peace and confidence we would otherwise experience. When you develop mental toughness, you’ll become more inclined to let such things go. Rather than dwelling on past pains and regrets, you’ll see them as stepping stones to your continual growth. Every mistake become a lesson from which to acquire insight. Every perceived slight becomes an opportunity to nurture valued relationships. Every regrettable decision becomes a chance to reexamine your intentions and ensure they align with your values. Ultimately, after these things have served their purpose, you’ll be able to move on, leaving them where they belong: in the past.

But what is happiness? The definition most in vogue, fueled by the positive psychology movement, is one of happiness as a state, characterized by pleasure; a banishing of pain, suffering, and boredom; a sense of engagement and meaning through the experience of positive emotions and resilience. This is the dominant version of the new incomes sought and paid in the most widely celebrated “great places to work.” Think of flexible work hours, pool tables and dart boards, dining areas run by chefs serving fabulous and nutritious food at all hours, frequent talks by visiting thought leaders, spaces for naps, unlimited vacation time. However, the research literature on happiness suggests another definition, one that is overlapping but significantly different. The second definition sees happiness as a process of human flourishing. This definition, whose roots go back to Aristotle and the Greeks’ concept of eudaemonia, includes an experience of meaning and engagement but in relation to the satisfactions of experiencing one’s own growth and unfolding, becoming more of the person one was meant to be, bringing more of oneself into the world.

What makes relationship break ups so difficult in a codependent society is not the pain of the romance ending - although there is certainly a lot of pain and grief about such endings - it is the shame that our disease beats us up with for:  being "failures;"  or for being unworthy and unlovable;  or for being so "stupid" as to make such a "wrong" choice.  Very often we hang onto a relationship long after it is empty and dead because we feel that ending it will prove that we were "wrong" - or that something is wrong with us.  This is especially true in instances where our family or friends warned us that the person wasn't good for us - then we have a great deal of ego investment in proving them wrong.  This kind of attempt to avoid "failure" - to avoid admitting "defeat" - has caused many a person to stay in relationships that were abusive long after they knew it was hopeless. The subconscious programming is so strong that it overrides common sense, intellectual knowledge, and conscious awareness - and keeps us putting a great deal of energy into rationalizing and denying reality.  It is that subconscious programming - which can not be substantially changed without becoming emotionally honest, which includes releasing the repressed grief energy from childhood - that makes us powerless to live life in any way except reacting to the extremes of codependency.  It is powerlessness over that programming that has caused us to be our own worst enemies.

Without taking use of ox or man, Or of creature as Mary desired, Without spinning thread of silk or of satin, Without sowing, without harrowing, without reaping, Without rowing, without games, without fishing, Without going to the hunting hill, Without trimming arrows on the Lord's Day, Without cleaning byre, without threshing corn, Without kiln, without mill on the Lord's Day. Whosoever would keep the Lord's Day, Even would it be to him and lasting, From setting of sun on Saturday Till rising of sun on Monday.17 Beltaine remained the central festival in the cycle of the agricultural pastoral year, the season of light, the time of growth. It was then that the sheep and cattle would be driven up to the summer pastures, the “shielings” in Scotland, the “hafods” in Wales. This was a virtual migration since these might be six or eight or even twelve or fourteen miles away, and it often meant crossing land that was rough and rugged or full of swamps, even sometimes having to swim across channels or rivers. The procession included the men carrying spades, ropes, and other things that might be needed to repair their summer huts, while the women carried the bedding, meal, and dairy utensils. As they went, there were songs to be sung on the journey, a dedicatory hymn to the Trinity and to the most familiar of the saints, Michael, Bride, and Columba, respectively the protector, the woman who knew about dairies, the guardian of their cattle—and, of course, to Mary herself, who on this occasion they address as mother of the White Lamb: Valiant Michael of the white steeds, Who subdued the Dragon of blood, For love of God, for pains of Mary's Son, Spread

Endometriosis, or painful periods? (Endometriosis is when pieces of the uterine lining grow outside of the uterine cavity, such as on the ovaries or bowel, and cause painful periods.) Mood swings, PMS, depression, or just irritability? Weepiness, sometimes over the most ridiculous things? Mini breakdowns? Anxiety? Migraines or other headaches? Insomnia? Brain fog? A red flush on your face (or a diagnosis of rosacea)? Gallbladder problems (or removal)? — PART E — Poor memory (you walk into a room to do something, then wonder what it was, or draw a blank midsentence)? Emotional fragility, especially compared with how you felt ten years ago? Depression, perhaps with anxiety or lethargy (or, more commonly, dysthymia: low-grade depression that lasts more than two weeks)? Wrinkles (your favorite skin cream no longer works miracles)? Night sweats or hot flashes? Trouble sleeping, waking up in the middle of the night? A leaky or overactive bladder? Bladder infections? Droopy breasts, or breasts lessening in volume? Sun damage more obvious, even glaring, on your chest, face, and shoulders? Achy joints (you feel positively geriatric at times)? Recent injuries, particularly to wrists, shoulders, lower back, or knees? Loss of interest in exercise? Bone loss? Vaginal dryness, irritation, or loss of feeling (as if there were layers of blankets between you and the now-elusive toe-curling orgasm)? Lack of juiciness elsewhere (dry eyes, dry skin, dry clitoris)? Low libido (it’s been dwindling for a while, and now you realize it’s half or less than what it used to be)? Painful sex? — PART F — Excess hair on your face, chest, or arms? Acne? Greasy skin and/or hair? Thinning head hair (which makes you question the justice of it all if you’re also experiencing excess hair growth elsewhere)? Discoloration of your armpits (darker and thicker than your normal skin)? Skin tags, especially on your neck and upper torso? (Skin tags are small, flesh-colored growths on the skin surface, usually a few millimeters in size, and smooth. They are usually noncancerous and develop from friction, such as around bra straps. They do not change or grow over time.) Hyperglycemia or hypoglycemia and/or unstable blood sugar? Reactivity and/or irritability, or excessively aggressive or authoritarian episodes (also known as ’roid rage)? Depression? Anxiety? Menstrual cycles occurring more than every thirty-five days? Ovarian cysts? Midcycle pain? Infertility? Or subfertility? Polycystic ovary syndrome? — PART G — Hair loss, including of the outer third of your eyebrows and/or eyelashes? Dry skin? Dry, strawlike hair that tangles easily? Thin, brittle fingernails? Fluid retention or swollen ankles? An additional few pounds, or 20, that you just can’t lose? High cholesterol? Bowel movements less often than once a day, or you feel you don’t completely evacuate? Recurrent headaches? Decreased sweating? Muscle or joint aches or poor muscle tone (you became an old lady overnight)? Tingling in your hands or feet? Cold hands and feet? Cold intolerance? Heat intolerance? A sensitivity to cold (you shiver more easily than others and are always wearing layers)? Slow speech, perhaps with a hoarse or halting voice? A slow heart rate, or bradycardia (fewer than 60 beats per minute, and not because you’re an elite athlete)? Lethargy (you feel like you’re moving through molasses)? Fatigue, particularly in the morning? Slow brain, slow thoughts? Difficulty concentrating? Sluggish reflexes, diminished reaction time, even a bit of apathy? Low sex drive, and you’re not sure why? Depression or moodiness (the world is not as rosy as it used to be)? A prescription for the latest antidepressant but you’re still not feeling like yourself? Heavy periods or other menstrual problems? Infertility or miscarriage? Preterm birth? An enlarged thyroid/goiter? Difficulty swallowing? Enlarged tongue? A family history of thyroid problems?

Remember and Share - For some businesses, forming habits is a critical component to success, but not every business requires habitual user engagement. - When successful, forming strong user habits can have several business benefits including: higher customer lifetime value, greater pricing flexibility, supercharged growth, and a sharper competitive edge. - Habits can not form outside the “Habit Zone,” where the behavior occurs with enough frequency and perceived utility. - Habit-forming products often start as nice-to-haves (vitamins) but once the habit is formed, they become must-haves (painkillers). - Habit-forming products alleviate users’ pain by relieving a pronounced itch. - Designing habit-forming products is a form of manipulation. Product builders would benefit from a bit of introspection before attempting to hook users to make sure they are building healthy habits, not unhealthy addictions (more to come on this topic in chapter eight).

Here’s the point: You get out what you put in—to a degree. Your natural ability and strengths play a big role in determining the potential of your output. Don’t work on things that don’t play to your strengths and passions. Don’t work on things that provide opportunities that don’t interest you. It’s easy to get lost in the fight, and continuously bang your head against the wall when people tell you that you get out what you put in. That expression tells us to just keep working harder, regardless of the task. This isn’t always the answer. If you’re working hard and don’t feel like you’re getting out what you’re putting in, you probably need to stop banging your head against the wall and jump ship. There is also a time factor here, which is very important to consider. YouTube was acquired by Google for $1.65 billion in 2006, less than two years after its founding.[28] PopCap, a gaming company, was acquired by Electronic Arts for $750 million in 2011, eleven years after its founding.[29] If you founded or worked for either of these companies and loved every moment of it, the difference in time-to-acquisition is a non-factor. But, if you did not enjoy yourself and didn’t grow along the way, you better hope you were working at YouTube. Two years of stagnant personal growth is far less painful than eleven. The example above includes two companies that both sold for a bunch of money, which is great. But there’s more to life than money. There’s an opportunity cost to everything you do. If you’re hitting a wall for more than a year and you’re unhappy, I recommend jumping ship—even if there’s a potential pile of cash down the road. There are opportunities beyond whatever you’re currently working on. Forget how much time, effort, and money has already been invested and ignore whatever you might be giving up if you leave. Those are sunk costs and unknown outcomes. Instead, think about what you’re working on and who you’re working with right now. Then decide if that’s really how you want to be spending your days. That’s all that really matters.

The fundamental challenge in most developing Countries, Kenya included, is the establishment and management of a national civil aviation security oversight system, that creates a security regime that is highly effective in preventing acts of unlawful interference, but does not unduly inhibit industrial growth, interfere with its efficiency, productivity, impose excessive costs,create unwarranted operational inconveniences, and or intrude unnecessarily into civil rights nor liberties. Without the political will required to enact the changes, some painful at that, that such an oversight regime requires, in a nutshell all efforts for redress standing to amount to nought.

DENGUE FEVER (BREAKBONE FEVER) Dengue fever is a viral infection found throughout Central America. In Costa Rica outbreaks involving thousands of people occur every year. Dengue is transmitted by aedes mosquitoes, which often bite during the daytime and are usually found close to human habitations, often indoors. They breed primarily in artificial water containers such as jars, barrels, cans, plastic containers and discarded tires. Dengue is especially common in densely populated, urban environments. Dengue usually causes flulike symptoms including fever, muscle aches, joint pains, headaches, nausea and vomiting, often followed by a rash. Most cases resolve uneventfully in a few days. Severe cases usually occur in children under the age of 15 who are experiencing their second dengue infection. There is no treatment for dengue fever except taking analgesics such as acetaminophen/paracetamol (Tylenol) and drinking plenty of fluids. Severe cases may require hospitalization for intravenous fluids and supportive care. There is no vaccine. The key to prevention is taking insect-protection measures. HEPATITIS A Hepatitis A is the second-most-common travel-related infection (after traveler’s diarrhea). It’s a viral infection of the liver that is usually acquired by ingestion of contaminated water, food or ice, though it may also be acquired by direct contact with infected persons. Symptoms may include fever, malaise, jaundice, nausea, vomiting and abdominal pain. Most cases resolve without complications, though hepatitis A occasionally causes severe liver damage. There is no treatment. The vaccine for hepatitis A is extremely safe and highly effective. You should get vaccinated before you go to Costa Rica. Because the safety of hepatitis A vaccine has not been established for pregnant women or children under the age of two, they should instead be given a gammaglobulin injection. LEISHMANIASIS Leishmaniasis occurs in the mountains and jungles of all Central American countries. The infection is transmitted by sand flies, which are about one-third the size of mosquitoes. Most cases occur in newly cleared forest or areas of secondary growth. The highest incidence is in Puerto Viejo de Talamanca. It causes slow-growing ulcers over exposed parts of the body There is no vaccine. RABIES Rabies is a viral infection of the brain and spinal cord that is almost always fatal. The rabies virus is carried in the saliva of infected animals and is typically transmitted through an animal bite, though contamination of any break in the skin with infected saliva may result in rabies. Rabies occurs in all Central American countries. However, in Costa Rica only two cases have been reported over the last 30 years. TYPHOID Typhoid fever is caused by ingestion of food or water contaminated by a species of salmonella known as Salmonella typhi . Fever occurs in virtually all cases. Other symptoms may include headache, malaise, muscle aches, dizziness, loss of appetite, nausea and abdominal pain. A pretrip vaccination for typoid is recommended, but not required. It’s usually given orally, and is also available as an injection. TRAVELER’S DIARRHEA Tap water is safe and of a high quality in Costa Rica, but when you’re far off the beaten path it’s best to avoid tap water unless it has been boiled, filtered or chemically disinfected (iodine tablets). To prevent diarrhea, be wary of dairy products that might contain unpasteurized milk; and be highly selective when eating food from street vendors.

Getting U.S. public debt on a sustainable path will require more sacrifice from the American public. Just to slow debt growth to the rate of GDP growth (or a steady debt-to-GDP ratio) from today through 2040, changes to current policy would have to be dramatic: cut entitlements by 10 percent or cut discretionary spending by 24 percent or increase tax revenue by 6 percent, or some combination of the three.27 Adjustments to actually lower the debt-to-GDP ratio would be even more painful. Ideally, the debt-reduction burden would be shared by all Americans. But one thing is certain—less generous entitlement programs and tax increases will need to be part of any balanced solution. PUBLIC OPINION: FOR A BALANCED BUDGET, BUT AGAINST SACRIFICES TO BALANCE THE BUDGET Changes in entitlement programs and tax increases, however, collide with an American public that largely wants neither. Almost as a rule, Americans support a balanced federal budget. But public opinion moves decisively in the other direction when Americans are asked about the specific actions necessary to balance the budget.28 Entitlement programs are broadly popular. Although most Americans understand that entitlements have a financing problem, they oppose making them less generous. When given the choice between preserving entitlements and reducing the deficit, Americans prefer the status quo. A solid majority, or 69 percent, would rather keep entitlements as they are and incur the debt consequences, whereas only 23 percent say the country should take steps to reduce the budget deficit that would include entitlement cuts.29 It is understandable that older Americans are more inclined than their younger counterparts to want to preserve entitlements. But even so, most Americans age eighteen to twenty-nine, who will foot the future debt interest bill, still favor entitlement preservation over debt reduction. Perspectives differ depending on party affiliation: Republicans are more likely than Democrats to favor making deficit reduction a priority. There may be a “tax more” option. Americans do appear to favor increasing taxes on the rich, though Democrats more so than Republicans.30 It is unclear, however, whether Americans would favor raising their own taxes to cover their entitlement expenses. This suggests a fundamental disconnect between the services Americans want and what they are willing to pay in taxes to fund them.

You can be tough on civilians, on people who “don’t understand” what you’ve been through. But the battlefield isn’t the only place where people suffer. Hardship hits in a million places. And lots of people, including your neighbors, have suffered more than any soldier, and they’ve done so with none of your training, with no unit around them, with no hospital to care for them, and sometimes with no community to support them. And when those people reflect on their suffering, they often uncover a similar truth: that struggle helped them to build deep reservoirs of strength. Not all growth happens this way. But a great deal of our growth does come when we put our shoulder into what’s painful. We choose to, or have to, step beyond the margins of our past experience and do something hard and new.   Of course fear does not automatically lead to courage. Injury does not necessarily lead to insight. Hardship will not automatically make us better. Pain can break us or make us wiser. Suffering can destroy us or make us stronger. Fear can cripple us, or it can make us more courageous. It is resilience that makes the difference.

Not all healthy families are healthy all the time, and not all dysfunctional families are dysfunctional all the time. Each type, however, has patterns of behaving that keep it either in or out of balance. One way to determine the difference between the two types is to examine how each handles a crisis. During a crisis the healthy family knows and uses alternatives to its usual patterns, and as a result can return to balance when the crisis is over. For example, when an argument occurs between the spouses in a healthy family, each listens and negotiates with the other. Compromise is used, the real problem is confronted, and the family returns to balance. Healthy families must be flexible to maintain balance. A dysfunctional family’s patterns are very rigid. One individual controls family decisions or dominates conversations, adherence to restrictive rules is strictly enforced, and there is absolute denial of family problems, to cite just a few examples. Maintaining these patterns during a crisis doesn’t allow any alternatives to resolving it. In fact, a dysfunctional family is likely to become even more rigid during a crisis and, as a result, become even more dysfunctional. Few things are ever resolved in a dysfunctional family, and a given crisis becomes just one more unresolved issue. As a result, most dysfunctional families are in constant crisis. In an abusive family, for example, the threat of violence never goes away. Most dysfunctional families will grow increasingly more dysfunctional unless someone seeks help. But getting help requires breaking rigid patterns, and this, of course, is against the dysfunctional family’s rules. For example, many dysfunctional families engage in what is called “group think.”1 While group think maintains rigidity, it also ensures that everyone thinks alike. Some aspects of group think include: The family has a single-minded purpose which defies corrective action. The family insists on a closed information system. The family demands absolute loyalty. The family avoids internal or external criticism. The family welcomes you only to the extent that you conform to its beliefs and patterns. Another major difference between functional and dysfunctional family systems involves the victimization of family members either physically or emotionally, as well as a loss of healthy opportunities for growth. Victimization is such a common theme in dysfunctional families that those from all types of dysfunctional families joined the adult children of alcoholics movement, not because they identified with alcoholism, but because they identified with family victimization. Another common theme is anger over lost opportunities, which frequently remains overlooked. We have become so obsessed with talking about victimization that we sometimes fail to understand that not only are dysfunctional family members victimized, but they also suffer from and become angry about what they missed while growing up in their families. For example, a silent son with a dysfunctional father not only was intimidated or abused by his father, but also missed out on the opportunity to have a healthy father-son relationship. The pain of physical abuse goes away, but pain of lost opportunity remains. In my interviews, most silent sons of dysfunctional fathers talked more about the “fathering” they missed than about their father’s dysfunctional behaviors.

The longer we live, the more we experience hurt from others, including those we love or trust the most. And we go on wondering how to forgive, how to let go of those wounds within us, and, worse, how to retaliate and give these fellows some or more of the suffering they inflicted us with. And we get stuck in a loop of harms and painful memories... We do... until we realize that these particular experiences were never meant to be stop-stations in our journey but step-stones to learning more about ourselves and our purpose in life.

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