Gratitude Morning Quotes

When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love—then make that day count!

For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends.

Pity is not forgiveness, nor is gratitude absolution.

Maybe, it is just enough to believe with a positive heart that people didn’t let you down. It could be just this: They couldn’t give you the compassion you really wanted based on where their heart is right now. Maybe, not now, but years later they will catch the memory of you in a quiet moment. There on that Sunday morning, a light will shine through the fog of lies, misunderstanding and frustration they built inside their angry mind about your true character. And, when it does, the shadows will be casted out to reveal a scared and hurt little boy or girl that just wanted to be loved, but went about it all wrong. Maybe, on that day, the whisper of their gratitude for your love will find its way back to your heart. And when that day comes, you will find yourself smiling all day long and not know why.

Every morning when I wake up, I kiss her forehead as symbol of gratitude and appreciation and she repays me back with a lovely smile.

Nothing is more practical than finding God, That is, than falling in a love in a quite absolute, final way. What you are in love with, what seizes your imagination will affect everything. It will decide what will get you out of bed in the mornings, What you will do with your evenings, How you spend your weekends, What you read, Who you know, What breaks your heart, And what amazes you with joy and gratitude. Fall in love, stay in love, and it will decide everything.

Have I lived enough? Have I loved enough? Have I considered Right Action enough, have I come to any conclusion? Have I experienced happiness with sufficient gratitude? Have I endured loneliness with grace? - A Thousand Mornings, Mary Oliver

Every morning we wake up with the same choice: What will my attitude be today? Ask yourself that without fail. Decide that no matter what the day brings, your attitude will include three elements: an awareness of how far you’ve come, gratitude for where you are, and determination to keep moving in the right direction.

Thank you,’ I answered, unsure of the proper American response to her gracious enthusiasm. In the Arab world, gratitude is a language unto itself. “May Allah bless the hands that give me this gift”; “Beauty is in the eyes that find me pretty”; “May Allah never deny your prayer”; and so on, an infinite string of prayerful appreciation. Coming from such a culture, I have always found a mere “thank you” an insufficient expression that makes my voice sound miserly and ungrateful.” (169).

This morning I woke up before the alarm clock went off and the sky outside was a big red ocean. You're beautiful when you're sleeping so I spent an hour observing the way you breathe. Inhale, exhale, without a thought of tomorrow. The window was open and the air was so crisp and I couldn't imagine how to ever ask for more than this.

Our holiday food splurge was a small crate of tangerines, which we found ridiculously thrilling after an eight-month abstinence from citrus.... Lily hugged each one to her chest before undressing it as gently as a doll. Watching her do that as she sat cross-legged on the floor one morning in pink pajamas, with bliss lighting her cheeks, I thought: Lucky is the world, to receive this grateful child. Value is not made of money, but a tender balance of expectation and longing.

It only takes a few minutes in the morning to use gratitude to Have A Magical Day by giving thanks for the events in your day ahead of time, but this one practice alone will change the way your entire day unfolds.

Good morning. Lead with gratitude. The air in your lungs, the sky above you. Proceed from there.

Morning Short List 1. Woke up ✓ 2. Air to breath ✓ 3. Food to eat ✓ 4. Roof over head ✓ ...yep, it's a Good day!

Otherwise I got out of bed on two strong legs. It might have been otherwise. I ate cereal, sweet milk, ripe, flawless peach. It might have been otherwise. I took the dog uphill to the birch wood. All morning I did the work I love. At noon I lay down with my mate. It might have been otherwise. We ate dinner together at a table with silver candlesticks. It might have been otherwise. I slept in a bed in a room with paintings on the walls, and planned another day just like this day. But one day, I know, it will be otherwise.

The fact that you woke up this morning is proof that this day has already been predetermined in your favor.

Except for a couple of hours in the morning which I passed in the company of a sage I stayed in bed without food only a few mouthfuls of water “you are a fine looking old man” I said to myself in the mirror “and what is more you have the correct attitude You don’t care if it ends or if it goes on And as for the women and the music there will be plenty of that in Paradise” Then I went to the Mosque of Memory to express my gratitude

Replace your judgments with empathy, upgrade your complaining to gratitude, and trade in your fear for love.

When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living, If you see no reason for giving thanks, the fault lies with yourself.

If you’re reading this you’re already blessed, not that you’re receiving something special, it’s more that you have the existence of sight aiding you. Take a moment to be thankful for what you’ve received, and I’m not speaking in the materialistic vain, but rather for what we undervalue. Be grateful for your ability to take that first breath every morning, to place both feet on the ground and stand, be thankful… Be thankful for the people in your life right this very moment, and those that communicate with you via the internet. Be thankful for the time already spent on this planet, and for what’s to come. I’d like you to stop whatever it is you’re doing this very second, and take a moment for self reflection. That unexpected jolt of reality that life hit’s us with during a crisis or when accolades are given is powerful. None of that is happening right now, so this is the time to show gratitude, and share a moment with no one else but you. Just take a moment and be thankful. What am I most thankful for?... I’m most thankful for doing the best I can with what I’ve got, because I’m cradled in blessings.

I want to cultivate a deep sense of gratitude, of groundedness, of enough, even while I’m longing for something more. The longing and the gratitude, both. I’m practicing believing that God knows more than I know, that he sees what I can’t, that he’s weaving a future I can’t even imagine from where I sit this morning.

It has been a week since Ami died and this morning I woke suddenly hours before dawn, indeed the same hour as when my mother died. It was not a dream that woke me, but a thought. And with that thought I could swear I heard Ami's voice. But I am not frightened. I am joyous. Joyous with realization. For I cannot help but think what a lucky person I am. Imagine that in all the eons of time, in all the possible universes of which Dara speaks, of all the stars in the heavens, Ami and I came together for one brief and shining sliver of time. I stop. I think. Supposing in the grand infinity of this universe two particles of life, Ami and me, swirl endlessly like grains of sand in the oceans of the world -- how much of a chance is there for these two particles, these two grains of sand, to collide, to rest briefly together... at the same moment in time? That is what happened with Ami and me... this miracle of chance.

If you woke up this morning, you have reason to be grateful. If you lie your head on a pillow tonight, you have reason to give thanks. Don't take a single day for grated. They run out.

Every morning is a fresh start. Wake up with a thankful heart.

If my heart is ever going to be freed of grumbling and ruled by gratitude, I need your grace: grace to remember, grace to see, grace that produces a heart of humble joy.

Every sunrise gives us the opportunity to begin again with the morning lights of love, with the power of persistence and with the magic of gratitude.

I woke up rich this morning. Not because my bank account was full, but because my lungs were.

Things can get tough out there. I am in no way saying life is easy and we should breeze through it like a fart through silk filter; we are going to take our lumps and deal with our own unique adversity. What I am saying is that in all the chaos, remember to breathe, remember to smile, and remember that the only time to panic is when there is truly no tomorrow. Fortunately for the majority of us, tomorrow will always meet us in the morning with a cup of coffee and a fresh deck of cigarettes, ready to crack it's cocoon and mature into today. So ease the grip on your moralities and be yourself. Fantastic is really just the flaws. Nobody is perfect - not you, not me, not Jesus, Buddha, Jehovah, not God. But the great thing is that you do not have to be perfect to be alive, and that is what makes life absolutely perfect.

What is the one thing that gets you up every morning? The one thing that keeps you going every day, every month, every year? Let me get you started. My one thing is this, ‘I'm one day closer...’ One day closer to a goal, an outcome, or the results I'm after in my life. This is my way of remembering the importance of focusing on the life I desire and living a life of gratitude! So, what’s your one thing…?

The things that most deserve our gratitude we just take for granted. Without air we cannot live for more than a minute or two. Everyday we are breathing in and breathing out, but do we ever feel grateful to the air? If we do not drink water, we cannot survive. Even our body is composed to a large extent of water.But do we give any value to water? Every morning when we open our eyes, we see the sun blessingfully offering us light and life-energy, which we badly need. But are we grateful to the sun?

This morning I woke up, how blessed I am Eyes to see, a voice to speak Words to read and love to feel? If this isn't something to be thankful for, I'm not sure what is.

Every new morning, thank God for His new mercies.

Have I experienced happiness with sufficient gratitude? Have I endured loneliness with grace?

I gave a friend a bottle of mercury for his eightieth birthday—a special bottle that could neither leak nor break—he gave me a peculiar look, but later sent me a charming letter in which he joked, “I take a little every morning for my health.

As for herself, every morning on waking she gives thanks to the God she doesn’t disbelieve in. Although she can’t credit him with saving her, she needs this outlet for her gratitude.

Upon waking this morning… What if all that remained were the people and things for which I had expressed Gratitude the day before? I shudder to think of all that would found to be missing.

I don’t like to thank God: I like to wake in the morning, look at the sea and thank the wind, the waves, the sky, the fragrance of plants, the life that allows me to exist, the sun that rises.

This is where I find myself now on the journey that God and I have been on, at the station called hope, the one that comes right after gratitude and somewhere not far from journey's end. It has been "God and I" the whole way. Not so much because he has always been pleasant company. Not because I could always feel his presence when I got up in the morning or when I was afraid to sleep at night. It was because he did not trust me to travel alone. Personally I liked the last miles of the journey better than the first. But, since I could not have the ending without first having the beginning, I thank God for getting me going and bringing me home. And sticking with me all the way.

Our weaponry was not dropped onto our laps one morning. It is not manna from Sinai’s skies. Since Agincourt, the White man has refined & evolved the gunpowder sciences until our modern armies may field muskets by the tens of thousands! Aha!’ you will ask, yes, ‘But why us Aryans? Why not the Unipeds of Ur or the Mandrakes of Mauritius?’ Because, Preacher, of all the world’s races, our love—or rather our rapacity—for treasure, gold, spices & dominion, oh, most of all, sweet dominion, is the keenest, the hungriest, the most unscrupulous! This rapacity yes, powers our Progress; for ends infernal or divine I know not. Nor do you know, sir. Nor do I overly care. I feel only gratitude that my Maker cast me on the winning side.

Start your day by awakening early to welcome the morning sun with a smile, love, and gratitude.

Every new morning, I write a grateful gratitude for the new grace.

To wake up each morning is a blessed gift.

If you woke up tomorrow to only the things you've expressed your gratitude for today, then what would be missing from your life in the morning?

I woke up this morning as I do every morning, with an attitude of gratitude.

When the music started and the dancing commenced, they appreciated the extent of their gratitude for Jockey. Once again he picked the right day for a birthday. He had been attuned to a shared tension, a communal apprehension beyond the routine facts of their bondage. It had built up. The last few hours had dispelled much of the ill feeling. They could face the morning toil and the following mornings and the long days with their spirits replenished, however meagerly, by a fond night to look back on and the next birthday feast to look forward to. By making a circle of themselves that separated the human spirits within from the degradation without.

Gratitude opens the heart and infuses the mental, physical and emotional body with tenderness, patience and peace—and in time, even joy. In a state of gratitude, anger and bitterness fade away. But to reach this place from a place of loss and grief cannot be hurried. It takes the time it will take. A butterfly cannot be forced out of the cocoon. Through surrendering to the loss and grief, for as long as it takes these emotions to move through her, she will wake one morning to find she has wings. She is ready again, to take flight.

O Light Invisible, we praise Thee! Too bright for mortal vision. O Greater Light, we praise Thee for the less; The eastern light our spires touch at morning, The light that slants upon our western doors at evening, The twilight over stagnant pools at batflight, Moon light and star light, owl and moth light, Glow-worm glowlight on a grassblade. O Light Invisible, we worship Thee! We thank Thee for the light that we have kindled, The light of altar and of sanctuary; Small lights of those who meditate at midnight And lights directed through the coloured panes of windows And light reflected from the polished stone, The gilded carven wood, the coloured fresco. Our gaze is submarine, our eyes look upward And see the light that fractures through unquiet water. We see the light but see not whence it comes. O Light Invisible, we glorify Thee!

In the end, a person is only know by the impact he or she has on others. The Gift of Work: He who loves his work never labors. The Gift of Money: Money is nothing more than a tool. It can be a force for good, a force for evil, or simple be idle. The Gift of Friends: It is a wealthy person, indeed, who calculates riches not in gold but in friends. The Gift of Learning: Education is a lifelong journey whose destination expands as you travel. The desire and hunger for education is the key to real learning. The Gift of Problems: Problems can only be avoided by exercising good judgment. Good judgment can only be gained by experiencing life's problems. The Gift of Family: Some people are born into wonderful families. Others have to find or create them. Being a member of a family is a priceless privilege which costs nothing but love. The Gift of Laughter: Laughter is good medicine for the soul. Our world is desperately in need of more such medicine. The Gift of Dreams: Faith is all that dreamers need to see into the future. The Gift of Giving: The only way you can truly get more out of life for yourself is to give part of yourself away. One of the key principles in giving, is that the gift must be yours to give-either something you earned or created or maybe, simply, part of yourself. The Gift of Gratitude: In those times when we yearn to have more in our lives, we should dwell on the things we already have. In doing so, we will often find that our lives are already full to overflowing. The Golden List: Every morning before getting up visualize a golden tablet on which is written ten things in your life you are especially thankful for. The Gift of a Day: Life at its essence boils down to one day at a time. Today is the Day! If we can learn how to live one day to its fullest, our lives will be rich and meaningful. The Gift of Love: Love is a treasure for which we can never pay. The only way we keep it is to give it away. The Ultimate Gift: In the end, life lived to its fullest is its own ultimate gift.

But God, I don’t doubt You. I can see You in the morning, in the dew on the grass. Should I worship You in silence, without the obeisance and obedience to Your ministers? Should I stop singing and, within me, let my deeds speak of my belief and gratitude in Your greatness? The men who taught us of Your presence, who opened the doors of Your temple that I may see the light – they are white like You. Are You then the god of white people, and if we who are brown worship You, do we receive Your blessings as white men do? I pray that You be not white, that You be without color and that You be in all men because goodness cannot be encased only in white. I should worship then not a white god but someone brown like me. Pride tells me only one thing – that we are more than equal with those who rule us. Pride tells me that this land is mine, that they should leave me to my destiny, and if they will not leave, pride tells me that I should push them away and should they refuse this, I should vanquish them, kill them. I have known long ago that their blood is the same as mine. No stranger can come battering down my door and say he brings me light. This I have within me.

I know it hurts and I know there are days when you wake up in the middle of the night and can’t breathe because of this unbearable lack of something or someone. I know what it’s like to be sad for no reason at all, standing in the rain with no intention of surviving. I know things hurts, I hurt, but life can also be so beautiful… Wonderful things are waiting for you. I know it, I’ve had a taste of it, small moments of complete clarity. Magical nights under the stars and peaceful mornings with someone you love. Before you know it you will thank yourself for staying strong and holding on. I do, most of the days. I know there are days when even one single positive thought feels like too much effort, but you must develop an unconditional love for life. You must never lose your childish curiosity for the possibilities in every single day. Who you can be, what you can see, what you can feel and where it can lead you. Be in love with your life, everything about it. The sadness and the joys, the struggles and the lessons, your flaws and strengths, what you lose and what you gain.

Once I thought it delightful and astonishing to find a present so big that it only went halfway into the stocking. Now I am delighted and astonished every morning to find a present so big that it takes two stockings to hold it, and then leaves a great deal outside; it is the large and preposterous present of myself.

Prayer is an essential part of conveying appreciation to our Heavenly Father. He awaits our expressions of gratefulness each morning and night in sincere, simple prayer from our hearts for our many blessings, gifts, and talents. Through expression of prayerful gratitude and thanksgiving, we show our dependence upon a higher source of wisdom and knowledge—God the Father and his Son, our Lord and Savior Jesus Christ. We are taught to ‘live in thanksgiving daily.’ (Alma 34:38.)

As the black of night transformed into the distinct deep blue of morning twilight, Trevor traded the well-worn accoutrements of a humble adult life for the highly specialized gear of a weekend warrior, giddily exchanging the daily grind for the enthrallment of the almighty Saturday.  Almost enough to make a grown man weep in gratitude.

The things that people were the most grateful for were the ordinary things in life. The sound of your spouse’s laugh, the smell of morning coffee, the echo of children playing in the yard. The little things. In waiting for the big moments—the vacations, the retirements, the birthdays—we risk missing the experiences of life most worthy of celebrating.

Start each morning with appreciation, love, and gratitude.

Gratitude for being alive is the best way to rise and shine.

Here is one of the most beautiful fruits of grace—a heart that is content, more given to worship than demand and more given to the joy of gratitude than the anxiety of want.

There is a moment each day when it is morning before it is morning. Darkness still hovers over the deep. Those who wait for the dawn can hear it even before they see it.

When I wake up each morning, my first thought, is thanks be to God.

A joyful life of grace toward others grows best in the soil of gratitude.

When I drop my kids off at school in the morning, I often frame my farewells with an emphasis on their responsibility to look for the good. Instead of saying, "Have a great day!" I'll say, "Choose to make it a great day!" Because I do believe it is a choice. We've all met people who seem to have it all and yet are completely miserable. And then we've met people who have next to nothing, have weathered many trials, and lost so much, yet carry themselves with such lightness. There's a Croatian saying that goes "Svako je kocač svoje sreće." It means "Everyone is a blacksmith of their joy." We should make an effort to create happiness in our lives instead of blaming our unhappiness on everyone else and everything else.

I slid Ingrid’s journal out of the bag and wrote the caption out on the first page, then glanced quickly over my shoulder in case I had been seen. But I was the only person who would judge a woman who was sitting by herself in a shopping centre bakery on a weekday morning, when her running clothes and her gratitude journal testified to an effort to improve herself on two fronts.

This morning I awoke and was reminded of the preciousness of life. I realized I should express my gratitude to those who are so very important to me. Thank you for all you have done and have a great day!

Think of today as an entire lifetime," Wise Woman says to me before I fall asleep. "What was the hardest part in this lifetime? Notice where you sense that hardship in your body. How did you get through it?" We somehow managed to make it to the end of this day, the end of this lifetime. "What was the most joyful part of this lifetime?" Every day and every lifetime, no matter how hard, contains moments of joy. Notice what made it joyful. Sense what feels like joy in your body." "What are you most grateful for in this lifetime? Every day and every lifetime offers a new reason for gratitude. Sense that gratitude in your body." "Now, are you ready to let go of this lifetime? Are you ready to think of the work you have done today and know that it was enough? Are you ready to behold everyone and everything you have ever known and loved, kiss them, and let them go? Are you ready to die a kind of death?" Each night, I die a kind of death. Each morning, I wake to the gift of a new lifetime. In between, I labor in love. It is enough.

During the year of 2015 stay grounded. How? Each night before you go to sleep, write a word/expression capturing a positive state of mind on a sheet of paper. Fold the paper in a V and prop it on your nightstand beside your bed so you will see it the first thing in the morning. When you wake up, look at the word, put the word into your mind and feel it/express it throughout the day, no matter what happens to you that day. Examples are: appreciation, look for the positive in others and events; happy, worthiness, creative, cheerful, forgiving, gratitude, letting go of your ego and focus on others, selfless, love, kindness, etc.

As soon as you wake up, before you get out of bed, let your first thought be one of gratitude. Start with a few deep breaths and then think about five people in your life you’re grateful for. While breathing in slowly and deeply, bring the first person’s face in front of your closed eyes. Try to “see” this person as clearly as you can. Then send him or her silent gratitude while breathing out, again slowly and deeply. Repeat this exercise with five people. Avoid rushing through the experience. Relish the few seconds you spend remembering them. This practice will help you focus on what’s most important in your life and provide context to your day. At an opportune time, let your loved ones and friends know about your morning gratitude practice. Won’t it be nice for them to know that even if you are a thousand miles away, your first thought of the day is gratitude for them?

a story I heard from a friend who, walking with Samuel Beckett in Paris on a perfect spring morning, said to him, “Doesn’t a day like this make you glad to be alive?” to which Beckett answered, “I wouldn’t go as far as that.”)

As we were wrapping up the book, I sat down and thought about all the lessons I’d learned over the past two years. I couldn’t list them all, but here are a few: Never complain about the price of a gift from your spouse--accept it with love and gratitude. You can’t put a price on romance. Take lots of videos, even of the mundane. You will forget the sound of your children’s voices and you will miss your youth as much as theirs. Celebrate every wedding anniversary. Make time for dates. Hug your spouse every single morning. And always, ALWAYS, say “I love you.” Believe in your partner. When you hit hard times as a couple, take a weekend away or at least a night out. The times that you least feel like doing it are likely the times that you need it the most. Write love notes to your spouse, your children, and keep the ones they give you. Don’t expect a miniature pig to be an “easy” pet. Live life looking forward with a goal of no regrets, so you can look back without them. Be the friend you will need some day. Often the most important thing you can do for another person is just showing up. Question less and listen more. Don’t get too tied up in your plans for the future. No one really knows their future anyway. Laugh at yourself, and with life. People don’t change their core character. Be humble, genuine, and gracious. Before you get into business with someone, look at their history. Expect them to be with you for the long haul, even if you don’t think they will be. If they aren’t someone you could take a road trip across the country with, don’t do business with them in the first place. Real families and real sacrifices live in the fabric of the Red, White, and Blue; stand for the national anthem.

She did not like bigots or brilliant bores or academicians who wore their honors, or scholars who wore their doctorates, like dogtags. But she had an infinite capacity to love peasants and children and great but simple causes across the board and a grace in giving that was itself gratitude and she had a body like sculpture in the thinnest of wire and a face made of a million mosaics in a gauze-web of cubes lighter than air and a piñata of a heart in the center of a mobile at fiesta time with bits of her soul swirling in the breeze in honor of life and love and Good Morning to you, Bon Jour, Muy Buenos, Muy Buenos! Muy Buenos! On Nancy Cunard

The devil never rejoices more,” said Francis of Assisi, “than when he robs a servant of God of his peace of heart.” Peace and joy go a-begging when the heart of a Christian pants for one sign after another of God’s merciful love. Nothing is taken for granted, and nothing is received with gratitude. The troubled eyes and furrowed brow of the anxious believer are the symptoms of a heart where trust has not found a home. The Lord himself must pass through all the shades of the emotional spectrum with us—from rage to tears to amusement. But the poignant truth remains: we do not trust Him. We do not have the mind of Christ. —Gentle Revolutionaries

Frankl theorized a sense of meaning was existential, that it was something that passed through us not unlike the recognition of beauty or a feeling of gratitude. And he believed life could be structured in such a way people would experience meaning. His prescription to experience a deep sense of meaning, then, was remarkably pragmatic. He had three recommendations: 1. Have a project to work on, some reason to get out of bed in the morning and preferably something that serves other people. 2. Have a redemptive perspective on life’s challenges. That is, when something difficult happens, recognize the ways that difficulty also serves you. 3. Share your life with a person or people who love you unconditionally.

(regarding what kind of day she would want to be released) If I had the opportunity to choose, I would want it to be a radiant sunshiny day! And I would love it to be a Saturday morning. I'd go home and take a bath and soak and shampoo and put on clean underwear and clean clothes! And then Sunday morning I want to go to church and thank Gd for freedom -- with capital letters.

Beautiful she was by the morning light; with her fair, rich color, and her gleaming eyes, and her crown of halfbright, half-dusky hair, like the bronze in which there much mixture of gold. But I thought I never saw anything of so much greed, or so intensely selfish. There was a vivid animal pleasure in the sight of what were dainties to her senses ; but there was no sort of gratitude or feeling at the generous and thoughtful affection which had been thus tender of her in her absence. She ate all there was on the table; seeming to like to draw the pleasure out to its longest span; when ended, she washed the things and set them away, and did a little house-work, all in a very idle, slovenly manner—like one whose heart was not at all in her occupation.

Thank you,” I answered, unsure of the proper American response to her gracious enthusiasm. In the Arab world, gratitude is a language unto itself. “May Allah bless the hands that give me this gift”; “Beauty is in your eyes that find me pretty”; “May God extend your life”; “May Allah never deny your prayer”; “May the next meal you cook for us be in celebration of your son’s wedding . . . of your daughter’s graduation . . . your mother’s recovery”; and so on, an infinite string of prayerful appreciation. Coming from such a culture, I have always found a mere “thank you” an insufficient expression that makes my voice sound miserly and ungrateful. I gazed at the cityscape. Ribbons of concrete and asphalt stretched and looped under more cars than I had ever seen.

She was responding to him with parts of herself that had been buried so long she had forgotten they existed. In his office that morning, when he shook her hand, she had suddenly felt a warmth of affection, of nostalgia, of gratitude even—and again in the lobby—he had somehow made her feel safe. It was his friendliness that was so unsettling. She had grown used to unfriendly people.

In the life of Moses, in Hebrew folklore, there is a remarkable passage. Moses finds a shepherd in the desert. He spends the day with the shepherd and helps him milk his ewes, and at the end of the day he sees that the shepherd puts the best milk he has in a wooden bowl, which he places on a flat stone some distance away. So Moses asks him what it is for, and the shepherd replies 'This is God's milk.' Moses is puzzled and asks him what he means. The shepherd says 'I always take the best milk I possess, and I bring it as on offering to God.' Moses, who is far more sophisticated than the shepherd with his naive faith, asks, 'And does God drink it?' 'Yes,' replies the shepherd, 'He does.' Then Moses feels compelled to enlighten the poor shepherd and he explains that God, being pure spirit, does not drink milk. Yet the shepherd is sure that He does, and so they have a short argument, which ends with Moses telling the shepherd to hide behind the bushes to find out whether in fact God does come to drink the milk. Moses then goes out to pray in the desert. The shepherd hides, the night comes, and in the moonlight the shepherd sees a little fox that comes trotting from the desert, looks right, looks left and heads straight towards the milk, which he laps up, and disappears into the desert again. The next morning Moses finds the shepherd quite depressed and downcast. 'What's the matter?' he asks. The shepherd says 'You were right, God is pure spirit, and He doesn't want my milk.' Moses is surprised. He says 'You should be happy. You know more about God than you did before.' 'Yes, I do' says the shepherd, 'but the only thing I could do to express my love for Him has been taken away from me.' Moses sees the point. He retires into the desert and prays hard. In the night in a vision, God speaks to him and says 'Moses, you were wrong. It is true that I am pure spirit. Nevertheless I always accepted with gratitude the milk which the shepherd offered me, as the expression of his love, but since, being pure spirit, I do not need the milk, I shared it with this little fox, who is very fond of milk.

In the morning I walked to the bank. I went to the automated teller machine to check my balance. I inserted my card, entered my secret code, tapped out my request. The figure on the screen roughly corresponded to my independent estimate, feebly arrived at after long searches through documents, tormented arithmetic. Waves of relief and gratitude flowed over me. The system had blessed my life. I felt its support and approval. The system hardware, the mainframe sitting in a locked room in some distant city. What a pleasing interaction. I sensed that something of deep personal value, but not money, not that at all, had been authenticated and confirmed. A deranged person was escorted from the bank by two armed guards. The system was invisible, which made it all the more impressive, all the more disquieting to deal with. But we were in accord, at least for now.

At one-thirty in the deep dark morning, the cooking odors blew up through the windy corridors of the house. Down the stairs, one by one, came women in curlers, men in bathrobes, to tiptoe and peer into the kitchen- lit only by fitful gusts of red fire from the hissing stove. And there in the black kitchen at two of a warm summer morning, Grandma floated like an apparition, amidst bangings and clatterings, half blind once more, her fingers groping instinctively in the dimness, shaking out spice clouds over bubbling pots and simmering kettles, her face in the firelight red, magical, and enchanted as she seized and stirred and poured the sublime foods. Quiet, quiet, the boarders laid the best linens and gleaming silver and lit candles rather than switch on electric lights and snap the spell. Grandfather, arriving home from a late evening's work at the printing office, was startled to hear grace being said in the candlelit dining room. As for the food? The meats were deviled, the sauces curried, the greens mounded with sweet butter, the biscuits splashed with jeweled honey; everything toothsome, luscious, and so miraculously refreshing that a gentle lowing broke out as from a pasturage of beasts gone wild in clover. One and all cried out their gratitude for their loose-fitting night clothes.

Morihei Ueshiba, founder of Aikido, stated: Rise early in the morning to greet the sun. Inhale and let yourself soar to the ends of the universe; breathe out and let the cosmos inside. Next breathe up the fe- cundity and vibrance of the Earth. Blend the breath of Earth with your own and become the breath of life it- self. Your mind and body will be gladdened, depression and heartache will dissipate and you will be filled with gratitude.5

Though small, the shrine has a long history. In 1333—the Third Year of the Genko era—Lord Takeshigé Kikuchi ascended to it in order to implore the divine favor before going into battle. Victory was his, and in gratitude he had the shrine rebuilt. According to tradition, he himself carved the Worship Image, reciting a triple prayer after each stroke. This represented the god as standing on the mountain peak with one hand raised, gazing at the armed host he had blessed. It was an image of victory. Now, however, the morning after the rising, early on the auspicious Ninth Day of the Ninth Month, the time of the Chrysanthemum Festival, there were gathered around the shrine forty-six hunted survivors of a defeated force. Some standing, some sitting, they stared blankly about them, though the penetrating autumn chill made their wounds sting. The clear light of the rising sun cast a striped pattern as it shone down through the branches of the few old cedars that surrounded the shrine. Birds were singing. The air was fresh and clear. As for signs of last night’s sanguinary combat, these were visible in the soiled and bloodstained garments, the haggard visages, and the eyes that burned like live embers. Among the forty-six were Unshiro Ishihara, Kageki Abé, Kisou Onimaru, Juro Furuta, Tsunetaro Kobayashi, the brothers Gitaro and Gigoro Tashiro, Tateki Ura, Mitsuo Noguchi, Mikao Kashima, and Kango Hayami. Every man was silent, sunk deep in thought, looking off at the sea, or at the mountains, or at the smoke still rising from Kumamoto. Such were the men of the League at rest on the slope of Kimpo, some with fingers yellowed from brushing the petals of wild chrysanthemums that they had plucked while staring across the water at Shimabara Peninsula.

Will:"You know, when two people narrowly escape falling to their deaths, they usually have something to talk about, Even if they hadn't met before that moment, they usually have something to sayto each other afterward. But you haven't said anything to me. I've been tryingto give you some time. I've been trying to give you some space. All I want is-" Ivy:"Thank you. Thank you for risking your life. Thank you for saving me." "That's not what I wanted! Gratitude is the last thing I-" "Well, let me tell you what I want, Honesty." "When haven't I been honest? When?" "I found your note, Will. I know you blackmailed Gregory. I didn't tell the police yet, but I will." "So tell them, go ahead! It's old news to them, but if you've got the note, it's one more piece for the police files. I just don't get- Wait a minute. Do you think- You couldn't really think I did that to make money, could you?" "That's usually why people blackmail." "You think I'd betray you like that? Ivy I set up that blackmail--I got the Celentanos to help me out, and i videotaped it-so that i had something to take to the police." "Back in August when you were in the hospital, Gregory called me and told me you had tried to commit suicide. I couldn't believe it. I knew how much you missed Tristan, but I knew you were a fighter, too. I went to the train station that morning to look around and try to figure out what had gone through your head. As i was leaving I found the jacket and hat. I picked them up, but for weeks I didn't know how or even if they were connected to what had happened." "When school started I ran across some file photos of Tristan in the newspaper office. Suddenly I figured it out. I knew it wasn't like you to jump in front of a train, but it was just like you Eric and Gregory to con you across the track. I remembered how Eric had played chicken with us, and I blamed him at first. Later I realized that there was a lot more than a game going on." "Why didn't you tell me this before? You should have told me this before." "You weren't telling me things, either." "I was trying to protect you!" "What the heck do you think I was doing?...I had to distract him, give him another target, and try to get something on him at the same time. It almost worked. I gave the tape to Lieutenant Donnelly Tuesday afternoon, but Gregory had already laid his trap." "You thought I'd betray you." "Will I'm sorry. I was wrong. I really am sorry, I made a mistake. A big one. Try to understand. I was so mixed up and afraid. I thought I betrayed myself when I trusted you-and betrayed Tristan when I fell in love with you. Will!" "You fell in love with me?" "Love you, Will." "Love you, Ivy.

Each day, as she passed the house whose number she claimed, she looked at it with gratitude and affection. On windy days, when papers blew before it, she went about picking up the debris and depositing it in the gutter before the house. Mornings after the rubbish man had emptied the burlap bag and had carelessly tossed the empty bag on the walk instead of in the yard, Francie picked it up and hung it on a fence paling. The people who lived in the house came to look on her as a quiet child who had a queer complex about tidiness. Francie

The most important revelation of the year was that her mother, like the captive gorilla, wasn’t capable of love. She’d never been mothered herself, and she had no role model. Many psychologists believe that narcissistic personality disorder occurs at a very young age, probably before the age of two. The child is neglected or traumatized and learns that the primary caregiver cannot be trusted to provide for his or her needs. The child becomes emotionally stunted at the age when the trauma occurs, unable to experience more mature emotions such as gratitude, remorse, empathy, or love.

Master of beauty, craftsman of the snowflake, inimitable contriver, endower of Earth so gorgeous & different from the boring Moon, thank you for such as it is my gift. I have made up a morning prayer to you containing with precision everything that most matters. ‘According to Thy will’ the thing begins. It took me off & on two days. It does not aim at eloquence. You have come to my rescue again & again in my impassable, sometimes despairing years. You have allowed my brilliant friends to destroy themselves and I am still here, severely damaged, but functioning. Unknowable, as I am unknown to my guinea pigs: how can I ‘love’ you? I only as far as gratitude & awe confidently & absolutely go. I have no idea whether we live again. It doesn’t seem likely from either the scientific or the philosophical point of view but certainly all things are possible to you, and I believe as fixedly in the Resurrection-appearances to Peter and to Paul as I believe I sit in this blue chair. Only that may have been a special case to establish their initiatory faith. Whatever your end may be, accept my amazement. May I stand until death forever at attention for any your least instruction or enlightenment. I even feel sure you will assist me again, Master of insight & beauty.

What, may I ask, does your one truck contain if not gowns?” Inspiration struck, and Elizabeth smiled radiantly. “Something of great value. Priceless value,” she confided. All faces at the table watched her with alert fascination-particularly the greedy Sir Francis. “Well, don’t keep us in suspense, love. What’s in it?” “The mortal remains of Saint Jacob.” Lady Eloise and Lady Mortand screamed in unison, Sir William choked on his wine, and Sir Francis gaped at her in horror, but Elizabeth wasn’t quite finished. She saved the coup de grace until the meal was over. As soon as everyone arose she insisted they sit back down so a proper prayer of gratitude could be said. Raising her hands heavenward, Elizabeth turned a simple grace into a stinging tirade against the sins of lust and promiscuity that rose to crescendo as she called down the vengeance of doomsday on all transgressors and culminated in a terrifyingly lurid description of the terrors that awaited all who strayed down the path of lechery-terrors that combined dragon lore with mythology, a smattering of religion, and a liberal dash of her own vivid imagination. When it was done Elizabeth dropped her eyes, praying in earnest that tonight would loose her from her predicament. There was no more she could do; she’d played out her hand with all her might; she’d given it her all. It was enough. After supper Sir Francis escorted her to her chamber and, with a poor attempt at regret, announced that he greatly feared they wouldn’t suit. Not at all. Elizabeth and Berta departed at dawn the following morning, an hour before Sir Francis’s servants stirred themselves. Clad in a dressing robe, Sir Francis watched from his bedchamber window as Elizabeth’s coachman helped her into her conveyance. He was about to turn away when a sudden gust of wind caught Elizabeth’s black gown, exposing a long and exceptionally shapely leg to Sir Francis’s riveted gaze. He was still staring at the coach as it circled the drive; through its open window he saw Elizabeth laugh and reach up, unpinning her hair. Clouds of golden tresses whipped about the open window, obscuring her face, and Sir Francis thoughtfully wet his lips.

I was crying because no stranger had ever been so kind or gone so far for me, even Anchise, who had cut open my foot once and sucked and spat out and sucked and spat out the scorpion’s venom. I was crying because I’d never known so much gratitude and there was no other way to show it. And I was crying for the evil thoughts I’d nursed against him this morning. And for last night as well, because, for better or worse, I’d never be able to undo it, and now was as good a time as any to show him that he was right, that this wasn’t easy, that fun and games had a way of skidding off course and that if we had rushed into things it was too late to step back from them now—crying because something was happening, and I had no idea what it was.

The neon orange orb sat low in the sky, slowly breaking free of the horizon like the waking memory of a dream. The salty air smelled faintly of fish, and was thick with humidity and hung like a cloak over my body. The lavender sky at the horizon faded into cerulean above and behind me. The soft breeze whispered past my face, teasing my hair on its way to tickle the sawgrass that swayed in gratitude as if laughing like a child.
 I sat on the top plank of the boardwalk rail, the wood heavy with atmosphere and was damp and cool under my left palm. The surprising warmth of the winter air and the cool of the wood reminded me that yes, I am alive! Yes, I am grateful for this morning! And yes, I am glad to be here!
 The paper in my notebook as I wrote this began to feel sticky and moist within a few minutes. The ink from my pen seemed to grip the paper faster and firmer as if to say, I’m here, I’m happy, and I don’t want to lose this moment. Like my ink, I too wanted to cling to this morning.
 The sky started turning a peachy orange at the bottom and the ocean was sea foam green. The waves were breaking quietly, as if to give my thoughts amplitude so I could record and rejoice in the sea’s majesty. 
 The sand was gray and silky like a freshly pressed pair of slacks. The smooth beach seemed paved with sunlight. A jogger ran by, his knees probably grateful for the even stride the flat surface provided. 
 Chunks of sea foam lay strewn on the beach like remnants of Poseidon’s nightly bubble bath. A seagull circled low in the air, gliding in the sky with its streamlined body as the sun lit its white wings up like an angel’s halo.

Haven’t I tired you out yet, darling?” Ian whispered several hours later. “Yes,” she said with an exhausted laugh, her cheek nestled against his shoulder, her hand drifting over his chest in a sleepy caress. “But I’m too happy to sleep for a while yet.” So was Ian, but he felt compelled to at least suggest that she try. “You’ll regret it in the morning when we have to appear for breakfast,” he said with a grin, cuddling her closer to his side. To his surprise, the remark made her smooth forehead furrow in a frown. She tipped her face up to his, opened her mouth as if to ask him a question, then she changed her mind and hastily looked away. “What is it?” he asked, taking her chin between his thumb and forefinger and lifting her face up to his. “Tomorrow morning,” she said with a funny, bemused expression on her face. “When we go downstairs…will everyone know what we have done tonight?” She expected him to try to evade the question. “Yes,” he said. She nodded, accepting that, and turned into his arms. “Thank you for telling me the truth,” she said with a sigh of contentment and gratitude. “I’ll always tell you the truth,” he promised quietly, and she believed him. It occurred to Elizabeth that she could ask him now, when he’d given that promise, if he’d had anything to do with Robert’s disappearance. And as quickly as the thought crossed her mind, she pushed it angrily away. She would not defame their marriage bed by voicing ugly, unfounded suspicions carried to her by a man who obviously had a grudge against all Scots. This morning, she had made a conscious decision to trust him and marry him; now, she was bound by her vows to honor him, and she had absolutely no intention of going back on her own decision or on the vow she made to him in church. “Elizabeth?” “Mmmm?” “While we’re on the subject of truth, I have a confession to make.” Her heart slammed into her ribs, and she went rigid. “What is it?” she asked tautly. “The chamber next door is meant to be used as your dressing room and withdrawing room. I do not approve of the English custom of husband and wife sleeping in separate beds.” She looked so pleased that Ian grinned. “I’m happy to see,” he chuckled, kissing her forehead, “we agree on that.

You’re worried about Anna?” “Anna and the baby, who, I can assure you, are not worried about me.” “Westhaven, are you pouting?” Westhaven glanced over to see his brother smiling, but it was a commiserating sort of smile. “Yes. Care to join me?” The commiserating smile became the signature St. Just Black Irish piratical grin. “Only until Valentine joins us. He’s so eager to get under way, we’ll let him break the trail when we depart in the morning.” “Where is he? I thought you were just going out to the stables to check on your babies.” “They’re horses, Westhaven. I do know the difference.” “You know it much differently than you knew it a year ago. Anna reports you sing your daughter to sleep more nights than not.” Two very large booted feet thunked onto the coffee table. “Do I take it your wife has been corresponding with my wife?” “And your daughter with my wife, and on and on.” Westhaven did not glance at his brother but, rather, kept his gaze trained on St. Just’s feet. Devlin could exude great good cheer among his familiars, but he was at heart a very private man. “The Royal Mail would go bankrupt if women were forbidden to correspond with each other.” St. Just’s tone was grumpy. “Does your wife let you read her mail in order that my personal marital business may now be known to all and sundry?” “I am not all and sundry,” Westhaven said. “I am your brother, and no, I do not read Anna’s mail. It will astound you to know this, but on occasion, say on days ending in y, I am known to talk with my very own wife. Not at all fashionable, but one must occasionally buck trends. I daresay you and Emmie indulge in the same eccentricity.” St. Just was silent for a moment while the fire hissed and popped in the hearth. “So I like to sing to my daughters. Emmie bears so much of the burden, it’s little enough I can do to look after my own children.” “You love them all more than you ever thought possible, and you’re scared witless,” Westhaven said, feeling a pang of gratitude to be able to offer the simple comfort of a shared truth. “I believe we’re just getting started on that part. With every child, we’ll fret more for our ladies, more for the children, for the ones we have, the one to come.” “You’re such a wonderful help to a man, Westhaven. Perhaps I’ll lock you in that nice cozy privy next time nature calls.” Which

Once a renowned skirt-chaser, now an exceptionally devoted husband, St. Vincent knew as much about these matters as any man alive. When Cam had asked glumly if a decrease in physical urges was something that naturally occurred as a man approached his thirties, St. Vincent had choked on his drink. “Good God, no,” the viscount had said, coughing slightly as a swallow of brandy seared his throat. They had been in the manager’s office of the club, going over account books in the early hours of the morning. St. Vincent was a handsome man with wheat-colored hair and pale blue eyes. Some claimed he had the most perfect form and features of any man alive. The looks of a saint, the soul of a scoundrel. “If I may ask, what kind of women have you been taking to bed?” “What do you mean, what kind?” Cam had asked warily. “Beautiful or plain?” “Beautiful, I suppose.” “Well, there’s your problem,” St. Vincent said in a matter-of-fact tone. “Plain women are far more enjoyable. There’s no better aphrodisiac than gratitude.” “Yet you married a beautiful woman.” A slow smile had curved St. Vincent’s lips. “Wives are a different case altogether. They require a great deal of effort, but the rewards are substantial. I highly recommend wives. Especially one’s own.” Cam had stared at his employer with annoyance, reflecting that serious conversation with St. Vincent was often hampered by the viscount’s fondness for turning it into an exercise of wit. “If I understand you, my lord,” he said curtly, “your recommendation for a lack of desire is to start seducing unattractive women?” Picking up a silver pen holder, St. Vincent deftly fitted a nib into the end and made a project of dipping it precisely into an ink bottle. “Rohan, I’m doing my best to understand your problem. However, a lack of desire is something I’ve never experienced. I’d have to be on my deathbed before I stopped wanting—no, never mind, I was on my deathbed in the not-too-distant past, and even then I had the devil’s own itch for my wife.” “Congratulations,” Cam muttered, abandoning any hope of prying an earnest answer out of the man. “Let’s attend to the account books. There are more important matters to discuss than sexual habits.” St. Vincent scratched out a figure and set the pen back on its stand. “No, I insist on discussing sexual habits. It’s so much more entertaining than work.

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

were more than mere insects. Over time I realized the bees could tell my emotional or energetic state. When I embodied kindness around them, they treated me with the same. A cloud of exuberance surrounded us, as though the bees were templating euphoria into the air. I want you to know I didn’t just tear off my bee suit one day and “become one with the bees.” That took years. But eventually I did retire my bee suit. The first time I walked right up to the hives wearing only a T-shirt and shorts, I felt a bit anxious and self-absorbed, but then I remembered to turn my thoughts away from myself, to open myself to the bees and let them feel me out — which they did. They landed on my bare arms and licked my skin for the salty minerals. When I held a finger next to the entrance, a sweet little bee delicately walked onto my fingertip and faced me. She looked right into my eyes, and for the first time, we saw each other. And so I became part of bee life. Becoming Kin I soon found myself having more intuition about the hives. One morning in early spring, before the flowers had come into bloom, I suddenly had the idea that I should check one of my hives. I found the bees unexpectedly out of food; so I fed them honey saved from the year before. That call I intuitively heard from the hive likely saved its life. Another time I had the feeling that a distant hive in the east pasture was on the verge of swarming. When I walked up to see, sure enough, they were. Events like this taught me to trust my intuition more, and listening to my intuition continues to bring me into a closer relationship with all the hives. In my sixth year with bees, something new happened. I had begun a morning practice of contemplation, quieting my mind and opening my heart. I entered this prayerful state, asking for guidance, direction, courage, and truth. Even though I didn’t mention honeybees, they immediately began appearing in my thoughts and passing me information I had never read or learned from other sources. I believe the sincerity of my questions opened a door. When the information began coming to me, I listened with attentiveness, respect, and gratitude. The more I listened, the more information they shared. Since my first intuitive conversation with the bees, I have had many others. At first I didn’t know how to explain where the information came from, and that bothered me. I told my husband’s

I am living on a planet where the silk dresses of Renaissance women rustled, where people died in plagues, where Mozart sat to play, where sap runs in the spring, where children are caught in crossfire, where gold glints from rock, where religion shines its light only to lose its way, where people stop to reach a hand to help each other to cross, where much is known about the life of the ant, where the gift of getting my husband back was as accidental as my almost losing him, where the star called sun shows itself differently at every hour, where people get so bruised and confused they kill each other, where baobabs grow into impossible shapes with trunks that tell stories to hands, where rivers wind wide and green with terrible hidden currents, where you rise in the morning and feel your own arms with your own hands, checking yourself, where lovers’ hearts swell with the certain knowledge that only they are the ones, where viruses are seen under the insistent eye of the microscope and the birth of stars is witnessed through the lens of the telescope, where caterpillars crawl and skyscrapers are erected because of the blue line on the blueprint—I am living here on this planet, it is my time to have my legs walk the earth, and I am turning around to tell Jay once again, “Yes, here.” I am saying that all of this, all of this, all of these things are the telling songs of the wider life, and I am listening with gratitude, and I am listening for as long as I can, and I am listening with all of m y might.

Subject Line:  This means a lot… Or Would love to get your opinion…   Email Text:  Dear friends, family, and colleagues:    Thank you so much for reading this email. This isn’t an easy one for me to send, but it is extremely important to me, so I sincerely appreciate you investing your valuable time reading (and hopefully responding to) it. This email is going out to only a select group of people. Each of you knows me well, and I’m hoping will give me honest feedback about my strengths and most importantly, my weaknesses (aka “areas of improvement.”) I’ve never done anything like this before, but I feel that for me grow and improve as a person, I need to get a more accurate picture of how I’m showing up to the people that matter most to me. In order to become the person I need to be to create the life and contribute to others at the levels that I want, I need your feedback. So, all I’m asking is that you take just a few minutes to email me back with what you honestly think are my top 2-3 “areas of improvement.” If it will make you feel better to also list my top 2-3 “strengths” (I’m sure it will make me feel better J), you are definitely welcome to. That’s it. And please don’t sugarcoat it or hold back anything. I will not be offended by anything that you share. In fact, the more “brutally” honest you are, the more leverage it will give me to make positive changes in my life. Thank you again, and if there is anything else I can do to add value to your life, please let me know. With sincere gratitude,   Your Name

crucial that we acknowledge two cardinal truths. First, whining and complaining about unfavorable conditions does nothing to resolve them. Second, it can too easily introduce a host of negative emotions that result in further despair and disappointment. Maintaining a positive mindset is pivotal to facing adversity with courage. Each morning, reflect on things that have gone right for you. Each afternoon, think about everything you have for which to be thankful. Each evening, before you go to bed, contemplate the small victories you enjoyed throughout the day. Practice gratitude daily. Habit #5: Build a tolerance for change. Mental toughness requires that you be flexible to your circumstances. When things go wrong, you must be able to adapt in order to act with purpose. Most of us dread change. We enjoy predictability because it reduces uncertainty. Fear of uncertainty is one of the chief impediments to taking purposeful action. Building this habit entails leaving your comfort zone. It calls for actively seeking changes that you can incorporate into your life. The upside is that doing so will desensitize you to changing circumstances, increasing your tolerance for them. As your tolerance increases, your fear will naturally erode. The great thing about habit development is that you can advance at your own pace. Again, it’s best to start with small steps and progress slowly. But each of us is different with regard to what “small” and “slowly” mean. Design a plan that aligns with your existing routines and caters to your available time, attention, and energy. EXERCISE #6 Write down three habits you’d like to develop. Next to each one, write down

Important: Be sure to put the outgoing email addresses in the BCC field of the email, so that each recipient doesn’t see everyone else you’re sending it to. (Or, you can copy and paste, then send the email to each person individually.) Subject Line: This means a lot… Or Would love to get your opinion… Email Text: Dear friends, family, and colleagues:  Thank you so much for reading this email. This isn’t an easy one for me to send, but it is extremely important to me, so I sincerely appreciate you investing your valuable time reading (and hopefully responding to) it.  This email is going out to only a select group of people. Each of you knows me well, and I’m hoping will give me honest feedback about my strengths and most importantly, my weaknesses (aka “areas of improvement.”) I’ve never done anything like this before, but I feel that for me grow and improve as a person, I need to get a more accurate picture of how I’m showing up to the people that matter most to me. In order to become the person I need to be to create the life and contribute to others at the levels that I want, I need your feedback.  So, all I’m asking is that you take just a few minutes to email me back with what you honestly think are my top 2-3 “areas of improvement.” If it will make you feel better to also list my top 2-3 “strengths” (I’m sure it will make me feel better ), you are definitely welcome to. That’s it. And please don’t sugarcoat it or hold back anything. I will not be offended by anything that you share. In fact, the more “brutally” honest you are, the more leverage it will give me to make positive changes in my life.  Thank you again, and if there is anything else I can do to add value to your life, please let me know.  With sincere gratitude, Your Name

Life is pretty short yet magnanimous if we know just how to live right. It isn't that easy, it takes a lot of our soul, sometimes too many broken pieces to finally come together in binding a masterpiece that smiles like a solitary star forever gazing around at the music of an eternal cosmos. The most brutal yet beautiful truth about Life is that It is marked, marked with Time where every moment takes us closer to death, it doesn't have to sound or feel bad or scary because death is the most inevitable truth in this mortal world. While the knowledge of death jolts our mind with the uncertainty of Life, clutches us in the emotion of fear to think of pain or the loss of bonds, when we acknowledge that as a part of our souls' journey and take every moment as our precious gift, a blessing to experience this Life with its beautiful garden of emotions blossoming with wonderful smiles that we can paint on others, then we make our Life magnanimous, then we make even the very face of death as that of an angel coming to take us to a different voyage, soaked in a lot of memories and experiences beautifully binding our soul. I have realised that when we live each day as if it's the last day of our life, we become more loving and gentle to everyone around and especially to our own selves. We forgive and love more openly, we grace and embrace every opportunity we get to be kind, to stay in touch with everything that truly matters. I have realised that when we rise every morning with gratitude knowing that the breath of air still passes through our body, just in the mere understanding that we have one more day to experience Life once again, we stay more compassionate towards everything and everyone around and invest more of our selves into everything and everyone that truly connect and resonate with our soul. I have realised that when we consciously try to be good and kind, no matter however bad or suffocating a situation is we always end up taking everything at its best holding on to the firm grip of goodness, accepting everything as a part of our souls' lesson or just a turn of Time or Fate and that shapes into our strength and roots our core with the truest understanding of Life, the simple act of going on and letting go. Letting go of anything and everything that chains our Soul while going on with a Heart open to Love and a Soul ready to absorb all that falls along the pathway of this adventure called Life. I have realised that when we are kind and do anything good for another person, that gives us the most special happiness, something so pure that even our hearts don't know how deep that joy permeates inside our soul. I have realised that at the end of the day we do good not because of others but because of our own selves, for if tomorrow death comes to grace me I hope to smile and say I have Lived, loved unconditionally and embraced forgiveness, kindness and goodness and all the other colours of Love with every breath I caught, I have lived a Life magnanimous. So each time someone's unkind towards you, hold back and smile, and try to give your warmth to that person. Because Kindness is not a declaration of who deserves it, it's a statement of who you are. So each time some pieces of your heart lay scattered, hold them up and embrace everyone of them with Love. Because Love is not a magic potion that is spilled from a hollow space, it's a breath of eternity that flows through the tunnel of your soul. So each time Life puts up a question of your Happiness, answer back with a Smile of Peace. Because Happiness is not what you look for in others, it's what you create in every passing moment, with the power of Life, that is pretty short when we see how counted it stands in days but actually turns out absolutely incredibly magnanimous when loved and lived in moments.

February 10 MORNING “I know how to abound.” — Philippians 4:12 THERE are many who know “how to be abased” who have not learned “how to abound.” When they are set upon the top of a pinnacle their heads grow dizzy, and they are ready to fall. The Christian far oftener disgraces his profession in prosperity than in adversity. It is a dangerous thing to be prosperous. The crucible of adversity is a less severe trial to the Christian than the fining-pot of prosperity. Oh, what leanness of soul and neglect of spiritual things have been brought on through the very mercies and bounties of God! Yet this is not a matter of necessity, for the apostle tells us that he knew how to abound. When he had much he knew how to use it. Abundant grace enabled him to bear abundant prosperity. When he had a full sail he was loaded with much ballast, and so floated safely. It needs more than human skill to carry the brimming cup of mortal joy with a steady hand, yet Paul had learned that skill, for he declares, “In all things I am instructed both to be full and to be hungry.” It is a divine lesson to know how to be full, for the Israelites were full once, but while the flesh was yet in their mouth, the wrath of God came upon them. Many have asked for mercies that they might satisfy their own hearts’ lust. Fulness of bread has often made fulness of blood, and that has brought on wantonness of spirit. When we have much of God’s providential mercies, it often happens that we have but little of God’s grace, and little gratitude for the bounties we have received. We are full and we forget God: satisfied with earth, we are content to do without heaven. Rest assured it is harder to know how to be full than it is to know how to be hungry — so desperate is the tendency of human nature to pride and forgetfulness of God. Take care that you ask in your prayers that God would teach you “how to be full.” “Let not the gifts Thy love bestows Estrange our hearts from Thee.

What did you hope to get out of killing Win’s doctor?” “Enjoyment.” “No doubt you would have. Win didn’t seem to be enjoying it, however.” “Why is Harrow here?” Kev asked fiercely. “I can answer that one,” Leo said, leaning a shoulder against the wall with casual ease. “Harrow wants to become better acquainted with the Hathaways. Because he and my sister are … close.” Kev abruptly felt a sickening weight in his stomach, as if he’d swallowed a handful of river stones. “What do you mean?” he asked, even though he knew. No man could be exposed to Win and not fall in love with her. “Harrow is a widower,” Leo said. “A decent enough fellow. More attached to his clinic and patients than anything else. But he’s a sophisticated man, widely traveled, and wealthy as the devil. And he’s a collector of beautiful objects. A connoisseur of fine things.” Neither of the other men missed the implication. Win would indeed be an exquisite addition to a collection of fine things. It was difficult to ask the next question, but Kev forced himself to. “Does Win care for him?” “I don’t believe Win knows how much of what she feels for him is gratitude, and how much is true affection.” Leo gave Kev a pointed glance. “And there are still a few unresolved questions she has to answer for herself.” “I’ll talk to her.” “I wouldn’t, if I were you. Not until she cools a bit. She’s rather incensed with you.” “Why?” Kev asked, wondering if she had confided to her brother about the events of the previous night. “Why?” Leo’s mouth twisted. “There’s such a dazzling array of choices, I find myself in a quandary about which one to start with. Putting the subject of this morning aside, what about the fact that you never wrote to her?” “I did,” Kev said indignantly. “One letter,” Leo allowed. “The farm report. She showed it to me, actually. How could one forget the soaring prose you wrote about fertilizing the field near the east gate? I’ll tell you, the part about sheep dung nearly brought a tear to my eye, it was so sentimental and—” “What did she expect me to write about?” Kev demanded. “Don’t bother to explain, my lord,” Cam interceded as Leo opened his mouth. “It’s not the way of the Rom to put our private thoughts on paper.

He stared at it in utter disbelief while his secretary, Peters, who’d only been with him for a fortnight, muttered a silent prayer of gratitude for the break and continued scribbling as fast as he could, trying futilely to catch up with his employer’s dictation. “This,” said Ian curtly, “was sent to me either by mistake or as a joke. In either case, it’s in excruciatingly bad taste.” A memory of Elizabeth Cameron flickered across Ian’s mind-a mercenary, shallow litter flirt with a face and body that had drugged his mind. She’d been betrothed to a viscount when he’d met her. Obviously she hadn’t married her viscount-no doubt she’d jilted him in favor of someone with even better prospects. The English nobility, as he well knew, married only for prestige and money, then looked elsewhere for sexual fulfillment. Evidently Elizabeth Cameron’s relatives were putting her back on the marriage block. If so, they must be damned eager to unload her if they were willing to forsake a title for Ian’s money…That line of conjecture seemed so unlikely that Ian dismissed it. This note was obviously a stupid prank, perpetrated, no doubt, by someone who remembered the gossip that had exploded over that weekend house party-someone who thought he’d find the note amusing. Completely dismissing the prankster and Elizabeth Cameron from his mind, Ian glanced at his harassed secretary who was frantically scribbling away. “No reply is necessary,” he said. As he spoke he flipped the message across his desk toward his secretary, but the white parchment slid across the polished oak and floated to the floor. Peters made an awkward dive to catch it, but as he lurched sideways all the other correspondence that went with his dictation slid off his lap onto the floor. “I-I’m sorry, sir,” he stammered, leaping up and trying to collect the dozens of pieces of paper he’d scattered on the carpet. “Extremely sorry, Mr. Thornton,” he added, frantically snatching up contracts, invitations and letters and shoving them into a disorderly pile. His employer appeared not to hear him. He was already rapping out more instructions and passing the corresponding invitations and letters across the desk. “Decline the first three, accept the fourth, decline the fifth. Send my condolences on this one. On this one, explain that I’m going to be in Scotland, and send an invitation to join me there, along with directions to the cottage.” Clutching the papers to his chest, Peters poked his face up on the opposite side of the desk. “Yes, Mr. Thornton!” he said, trying to sound confident. But it was hard to be confident when one was on one’s knees. Harder still when one wasn’t entirely certain which instructions of the morning went with which invitation or piece of correspondence. Ian Thornton spent the rest of the afternoon closeted with Peters, heaping more dictation on the inundated clerk. He spent the evening with the Earl of Melbourne, his future father-in-law, discussing the earl’s daughter and himself. Peters spent part of his evening trying to learn from the butler which invitations his employer was likely to accept or reject.