Gram Quotes

Do you always wear underwear like this, or is it for me?” I rolled to my back and pulled the sheet to my waist. “It isn’t for you, I’ve been wearing underwear like this since Gram gave me my first Frederick’s of Hollywood box on my sixteenth birthday. Now, I owe Victoria’s Secret my first-born child.” Before speaking again, Lee waited several seconds that can only be described as ‘loaded silence’. While this silence was going on, he pulled the sheet back down. “You’re tellin’ me that since you were sixteen you’ve been sittin’ next to me every year at Christmas Dinner wearin’ underwear like this?

I gasp, because isn't that just exactly what I've been doing too: writing poems and scattering them to the winds with the same hope as Gram that someone, someday, somewhere might understand who I am, who my sister was, and what happened to us.

Life's a freaking mess. In fact, I'm going to tell Sarah we need to start a new philosophical movement: messessentialism instead of existentialism: For those who revel in the essential mess that is life. Because Gram's right, there's not one truth ever, just a bunch of stories, all going on at once, in our heads, in our hearts, all getting in the way of each other. It's all a beautiful calamitous mess. It's like the day Mr. James took us into the woods and cried triumphantly, "That's it! That's it!" to the dizzying cacophony of soloing instruments trying to make music together. That is it.

Being a mother is like trying to hold a wolf by the ears,” Gram said. “If you have three or four –or more – chickabiddies, you’re dancing on a hot griddle all the time. You don’t have time to think about anything else. And if you’ve only got one or two, it’s almost harder. You have room left over – empty spaces that you think you’ve got to fill up.

If you have ever seen a dragon in a pinch, you will realize that this was only poetical exaggeration applied to any hobbit, even to Old Took's great-grand-uncle Bullroarer, who was so huge (for a hobbit) that he could ride a horse. He charged the ranks of the goblins of Mount Gram in the Battle of the Green Fields, and knocked their king Golfimbul's head clean off with a wooden club. It sailed a hundred yards through the air and went down a rabbit-hole, and in this way the battle was won and the game of Golf invented at the same moment.

In 2002, having spent more than three years in one residence for the first time in my life, I got called for jury duty. I show up on time, ready to serve. When we get to the voir dire, the lawyer says to me, “I see you’re an astrophysicist. What’s that?” I answer, “Astrophysics is the laws of physics, applied to the universe—the Big Bang, black holes, that sort of thing.” Then he asks, “What do you teach at Princeton?” and I say, “I teach a class on the evaluation of evidence and the relative unreliability of eyewitness testimony.” Five minutes later, I’m on the street. A few years later, jury duty again. The judge states that the defendant is charged with possession of 1,700 milligrams of cocaine. It was found on his body, he was arrested, and he is now on trial. This time, after the Q&A is over, the judge asks us whether there are any questions we’d like to ask the court, and I say, “Yes, Your Honor. Why did you say he was in possession of 1,700 milligrams of cocaine? That equals 1.7 grams. The ‘thousand’ cancels with the ‘milli-’ and you get 1.7 grams, which is less than the weight of a dime.” Again I’m out on the street.

And they say She's in the class A Team Stuck in her daydream Been that way since eighteen, but lately, Her face seems Slowly sinking, wasting Crumbling like pastries And they scream The worst things in life come free to us Cos we're just under the upperhand Go mad for a couple grams And she don't want to go outside tonight And in a pipe she flies to the Motherland Or sells love to another man It's too cold outside For angels to fly Angels to fly

He charged the ranks of the goblins of Mount Gram in the Battle of the Green Fields, and knocked their king Golfimbul's head clean off with a wooden club. It sailed a hundred yards through the air and went down a rabbit-hole, and in this way the battle was won and the game of Golf invented at the same moment.

Has anyone else . . ." "Hmm?" Grams walked the paper back across the room and took up her tray of hospital good again, settling it over me. "Has anyone else, what?: "Been by," I mumbled. "To visit." Grams gave me a knowing smile. "A charming young woman with a mouth that could give a sailor a heart attack? A sweet little one who brought you flowers? The one who spent half a day chasing doctors and nurses around, demanding answers about your condition? Or, by any chance are you referring to a very well - mannered Southern boy?

Juno MacGuff: "Thanks a heap coyote ugly. This cactus-gram stings worse than your abandonment.

I now know for certain that my mind and emotions, my fix on the real and my family's well-being, depend on just a few grams of salt. But treatment's the easy part. Without honesty, without a true family reckoning, that salt's next to worthless.

In metric, one milliliter of water occupies one cubic centimeter, weighs one gram, and requires one calorie of energy to heat up by one degree centigrade—which is 1 percent of the difference between its freezing point and its boiling point. An amount of hydrogen weighing the same amount has exactly one mole of atoms in it. Whereas in the American system, the answer to ‘How much energy does it take to boil a room-temperature gallon of water?’ is ‘Go fuck yourself,’ because you can’t directly relate any of those quantities.

I could tell you an extensively strange story, I warned. Oh, good! Gram said. Delicious!

As Grams treaded water, she tapped my forehead. 'What's in here, Poppy, is scarier than anything you'll encounter in the depths of the ocean. An imagination is a powerful thing.

I want to change my life...except I sort of like it. I mean, I couldn't be more delighted every Monday night after Fletch goes to bed when I come downstairs, pull up the Bachelor on TiVo, drink Riesling, and eat cheddar/port wine Kaukauna cheese without freakign out over fat grams. I'm perpetually in a good mood because I do everything I want. I love having the freedom to skip the gym to watch a Don Knots movie on the Disney Channel without a twinge of guilt. I've figured out how to not be beholden to what other people believe I should be doing, and when the world tells me I ought to be a size eight, I can thumb my nose at them in complete empowerment.

Was and will make me ill, I take a gram and only am.

But I'll tell you something else, too. Something I've learned, the hard way. I guess"—Gram laughed a little—"I'm the kind of person who has to learn things the hard way. You've got to hold on. Hold on to people. They can get away from you. It's not always going to be fun, but if you don't—hold on—then you lose them.

But perhaps the most alarming ingredient in a Chicken McNugget is tertiary butylhydroquinone, or TBHQ, an antioxidant derived from petroleum that is either sprayed directly on the nugget or the inside of the box it comes in to "help preserve freshness." According to A Consumer's Dictionary of Food Additives, TBHQ is a form of butane (i.e. lighter fluid) the FDA allows processors to use sparingly in our food: It can comprise no more than 0.02 percent of the oil in a nugget. Which is probably just as well, considering that ingesting a single gram of TBHQ can cause "nausea, vomiting, ringing in the ears, delirium, a sense of suffocation, and collapse." Ingesting five grams of TBHQ can kill.

I'd been making desicions for days. I picked out the dress Bailey would wear forever- a black slinky one- innapropriate- that she loved. I chose a sweater to go over it, earrings, bracelet, necklace, her most beloved strappy sandals. I collected her makeup to give to the funeral director with a recent photo- I thought it would be me that would dress her; I didn't think a strange man should see her naked touch her body shave her legs apply her lipstick but that's what happened all the same. I helped Gram pick out the casket, the plot at the cemetery. I changed a few lines in the obituary that Big composed. I wrote on a piece of paper what I thought should go on the headstone. I did all this without uttering a word. Not one word, for days, until I saw Bailey before the funeral and lost my mind. I hadn't realized that when people say so-and-so snapped that's what actually happens- I started shaking her- I thought I could wake her up and get her the hell out of that box. When she didn't wake, I screamed: Talk to me. Big swooped me up in his arms, carried me out of the room, the church, into the slamming rain, and down to the creek where we sobbed together under the black coat he held over our heads to protect us from the weather.

Gram made me go to the doctor to see if there was something wrong with my heart. After a bunch of tests, the doctor said: Lennie, you lucked out. I wanted to punch him in the face, but instead I started to cry in a drowning kind of way. I couldn't believe I had a lucky heart when what I wanted was the same kind of heart as Bailey. I didn't hear Gram come in, or come up behind me, just felt her arms slip around my shaking frame, then the press of both her hands hard against my chest, holding it all in, holding me together. Thank God she whispered, before the doctor or I could utter a word. How could she possibly have known that I'd gotten good news?

My grandmother used to say that there's something truly intimate about sharing food with the people you love." [Stacey] "Intimate? Sharing food? People you love?" Amber raises an eyebrow. "Um, no offense, Stace, but it sounds like Gram was into food kink.

Do women always care about the size of their stomachs?" "Til the day they die, son." "Will they ever know that we don't really care?" "Do men always think everything is about them?" she mocks. "Til the day they die, Gram." I wink at her.

I can't believe Gram just said sex appeal.

The most compelling insight of that day was that this awesome recall had been brought about by a fraction of a gram of a white solid, but that in no way whatsoever could it be argued that these memories had been contained within the white solid. Everything I had recognized came from the depths of my memory and my psyche. I understood that our entire universe is contained in the mind and the spirit. We may choose not to find access to it, we may even deny its existence, but it is indeed there inside us, and there are chemicals that can catalyze its availability.

Congress passed legislation requiring a five-year mandatory sentence for selling just five grams of crack; you would have to sell 500 grams of powder cocaine to get an equivalent sentence. This disparity has often been called racist, since it disproportionately imprisons blacks.

Forget that you’re a gram and feel yourself a millionth part of a ton.

Never fret, my love, the universe always balances the scales. Her ways may be mysterious, but they are always just." Isabelle Dallaire, "Gram

You look like a strip-o-gram," Julian said to Malcolm Fade, High Warlock of Los Angeles.

What did you say, Gram? About there being no church out here?" "I said that the sky was the roof of my cathedral and the desert was its floor and any time I paid attention, I could feel a higher power all around me.

At night, when we were little, we tented Bailey's covers, crawled underneath with our flashlights and played cards: Hearts, Whist, Crazy Eights, and our favourite: Bloody Knuckles. The competition was vicious, All day, every day, we were the Walker Girls - two peas in a pod thick as thieves - but when Gram closed the door for the night, we bared our teeth. We played for chores, for slave duty, for truths and dares and money. We played to be better, brighter, to be more beautiful, more, just more. But it was all a ruse - we played so we could fall asleep in the same bed without having to ask, so we could wrap together like a braid, so while we slept our dreams could switch bodies. (Found written on the inside cover of Wuthering Heights, Lennie's room)

HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves.

One gram of moss from the forest floor, a piece about the size of a muffin, would harbour 150,000 protozoa, 132,000 tardigrades, 3,000 springtails, 800 rotifers, 500 nematodes, 400 mites, and 200 fly larvae. These numbers tell us something about the astounding quantity of life in a handful of moss.

She tapped her foot. “Sometimes I swear you’re your father except with lady parts. You act exactly like him!” -Gram to Sophie

The brain has millions of local processors making important decisions. It is a highly specialized system with critical networks distributed throughout the 1,300 grams of tissue. There is no one boss in the brain. You are certainly not the boss of the brain. Have you ever succeeded in telling your brain to shut up already and go to sleep?

Phone service is back up and Devyn calls Issie, and then leaves to bring her over. Gram calls Mrs. Nix, the school secretary. "She's a bear," Betty exclaims after she hangs up the phone. "I trust her." I don't even blink.

Did you know that when someone dies their body weight drops quite suddenly? It is not really noticeable unless you have held them close whilst they are dying, praying to every god that you won’t lose them. It is just a touch. But it’s there when they leave you. Twenty-one grams. That is the weight of a human soul.

It appeared that there had even been demonstrations to thank Big Brother for raising the chocolate ration to twenty grams a week. And only yesterday […] it had been announced that the ration was to be reduced to twenty grams a week. Was it possible that they could swallow that, after only twenty-four hours? Yes, they swallowed it. [...] The eyeless crature at the other table swallowed it fanatically. passionately, with a furious desire to track down, denounce, and vaporize anyone who should suggest that last week the ration had been thirty grams. Syme, too-in some more double complex way, involving doublethink-Syme, swallow it. Was he, then, alone in the possession of a memory?

The best words I ever heard about making your own reputation," Gram said, looking over her shoulder into the back seat, "is that you come into the world crying while everyone is smiling at the miracle of you, and you should live your life so when you leave it, you're smiling, but everyone else is crying because the miracle of you is gone.

According to analyses conducted by the U.S. Department of Agriculture, 100 grams of fresh tomato today has 30 percent less vitamin C, 30 percent less thiamin, 19 percent less niacin, and 62 percent less calcium than it did in the 1960s. But the modern tomato does shame it's counterpart in one area: It contains fourteen times as much sodium.

About eighty thousand people were killed in Hiroshima and more than two thirds of the buildings were destroyed because 0.7 gram of uranium-235 was turned into pure energy. A dollar bill weighs more than that.

You were wrong, Gram," I said softly, tone emotionless because I was resigned to the awful, lonely truth of it. "Love doesn't save our souls. It kills them.

Gram chose that moment to walk by my room. I heard her footsteps pause and then she spoke. “If you two keep that up I’ll be a great-grandma. You best stop that now.” -Gram

Ten milligrams equals one centigram. Ten decigrams equals one gram. Ten grams equals one grampa." "Keep going... I can hardly wait to see what comes next...

If there's one thing my Grams has taught me, it’s that from shit, flowers grow. So, y'all can sit back and watch me fucking blossom.

Grams waved off his annoyed tones. "Oh, hush, you old fart. Let kids be kids. I remember a certain boy who used to kiss me like that too." "Who was it?" Big Paw sneered. "I'll kick his ass.

When I observe Gram, I see how fragile the notion of tradition can be. If I take my eyes off the way she kneads her Easter bread, or if I fail to study the way she sews a seam in suede, or if I lose the mental image I have of her when she negotiates a better deal with a button salesman, somehow, the very essence of her will be lost. When she goes, the responsibility for carrying on will fall to me. My mother says I’m the keeper of the flame, because I work here, and because I choose to live here. A flame is a very fragile thing, too, and there are times when I wonder if I’m the on who can keep it going.

Junk?” Gram gasped. “One man’s junk is another man’s treasure, you know.” “Yeah, well, maybe it’s time to let another man have it, you think?” he teased. ~ "The Mirror

Nothing,” she said. “I don’t know what you’re talking about,” Gram added. “Oh, I don’t know maybe the voodoo mind magic going on five minutes ago?” I said.

He looks at me incredulously. "I think you're amazing..." Why would he think this? Bailey is amazing and Gram and Big, and of course Mom, but not me. I am the two-dimensional one in a 3-D Family

Twenty thousand roads I went down, down, down/And they all led me straight back home to you.

Oh, by the way, the other day Gram’s had the sex talk with me. She was checking to make sure we were using protection. It got really awkward, especially when she told Malik he could take some of Marks condom

For the last week or so it’s like getting jabbed with a little needle every time I hear that word. Gram is trying to pretend how excited she is I’m finally in the eighth grade, like this is a really big deal. Which is a joke, because the only reason I got passed from seventh grade is because they figured this way the big butthead can be — quote — someone else’s problem, thank God, we’ve had quite enough of Maxwell Kane — unquote.

Even among the ancients the more grown-up knew that the source of right is power, that right is a function of power. So take some scales and put on one side a gram, on the other a ton; on one side "I" and on the other "We," OneState. It's clear, isn't it? - to assert that "I" have certain "rights" with respect to the State is exactly the same as asserting that a gram weighs the same as a ton. That explains the way things are divided up: To the ton go the rights, to the gram the duties. And the natural path from nullity to greatness is this: Forget that you're a gram and feel yourself a millionth part of a ton.

Sift the sand of every world and sort the dust of space between them, and you will find not one atom of fear, nor gram of love nor dram of hatred. Yet they are there, unseen and uncertain as the smallest quanta and just as real.

The official toxicity limit for humans is between one and one and half grams of cocaine depending on body weight. I was averaging five grams a day, maybe more. I snorted ten grams in ten minutes once. I guess I had a high tolerance.

It’s short for soft-landed grams. S-L-G. Slug. One slug gets one gram of cargo delivered from Earth to Artemis, courtesy of KSC.

Don’t borrow tomorrow’s burdens, my gram used to say.

Grams calls them "worry crumbs" those leftover bits of an uncomfortable idea. She fixes worry crumbs with sayings and she has one to fit almost any size mess or confusion.

As the Siberian saying goes: One hundred versts (roughly a hundred miles) is no distance. A hundred rubles isn't worthwhile money. And a hundred grams of vodka just makes you thirsty.

Think how nature makes things compared to how we humans make things." We talked about how animals don't just preserve the next generation; they typically preserve the environment for the ten-thousandth generation. While human industrial processes can produce Kevlar, it takes a temperature of thousands of degrees to do it, and the fiber is pulled through sulfuric acid. In contrast, a spider makes its silk - which per gram is several times stronger than steel - at room temperature in water.

Before the final rat has eaten the last gram of you, Rapture will have returned. I will lead a parade. "Who was that," they'll say, as they point to the sad shape hanging on my wall, "who was that?

In the first century A.D., Pliny estimated that the average Roman citizen consumed only 25 grams of salt a day. The modern American consumes even less if the salt content of packaged food is not included.

The fructose intake of the average American is currently close to 3 ounces (80 grams) a day. Our parents’ generation, consuming just honey on their toast, far fewer processed foods, and a normal amount of fruit, took in no more than ½ to 1 ounce (only around 16 to 24 grams) a day.

A good man is a whole lot more satisfying than a thermal blanket and a vibrator." "Grams! I can't believe you just said that!" Her grandmother replied with a win. "I may be old, sweetheart, but I'm not dead yet.

Worrying about your book’s marketing plan when you haven’t even finished writing the book is a noble obstacle. Weighing grams of carbohydrates when you haven’t exercised a single minute all month is a noble obstacle.

She had hauled out Grandma O’Donnell’s crystal plates, the ones Gram claimed were hand-cut by our distant relatives in County Kerry during the potato famine. She also said Big Foot crashed her eighteenth birthday party.

Grams bailed on us—went on some seniors’ cruise instead of spending the holiday with her family. How dare she, right? That bitch.” Beau snickers, which I take as an indication that he’s joking. If not, I feel bad for his grandmother. “Joanna and I are in the city with our folks. Let’s meet up.

Colleen appeared on the loveseat. “Stay.” “I’m staying, all right?” I leaned forward. “Would you please find Gram? Find out what happened.” Colleen turned transparent. “Can’t.” Her voice echoed. “Why are you here if you can’t help?” I shouted. “Merry.” The whisper was so loud it filled the room. “What

I came here for Gram. For a family that might love me. And I could have it. I could stay here, I could wrap myself up in my last name and watch the mess we’ve made swallow the whole town. Watch what happened to Tess happen to a hundred other people, and one day, one day, have a daughter of my own, and pass it on to her. Isn’t that what I want? To be somewhere only I can belong? But it’s not love, to give your wounds to someone else. I won’t be part of it. Not anymore.

Coulda knocked me over with a feather, the front bell went and I opened the door to that tall drink of cool water. Woke up and I knew it was a good day. Felt it in my bones. Opened the door to him, glad I was right.

Dirt washes off more easily than blood

Celebrity chefs are the leaders in the field of food, and we are the led. Why should the leaders of chemical businesses be held responsible for polluting the marine environment with a few grams of effluent, which is sublethal to marine species, while celebrity chefs are turning out endangered fish at several dozen tables a night without enduring a syllable of criticism?

Gram?” I asked. “You okay?” “Damn men,” she said. “I fell in the toilet.” I busted out laughing. Tears of laughter coursed down my face. “Oh God,” I said, still laughing. Caeden was blushing. Even his ears were red. “I did tell you I can never remember to put the toilet seat down.

Crack had a social logic to it, a specific kind of reasoning that drew from a vast well of common experience for its symbolic resonance. Crack stood for pain and power, chaos and order, the truth behind the lie. Crack was a sociolegal logic grounded in blood.

The hand with the pen began to tremble, and before long he was even drooling. The only time his head ever cleared was after a sleep induced by eight-tenths of a gram of Veronal, and even then it never lasted more than thirty minutes or an hour. He barely made it through each day in the gloom, leaning as it were upon a chipped and narrow sword.

The crowd wants a hero,not just someone cutting up meat

I once knew a man who said death smiles at us all,A man can only smile back

I had gone a-begging from door to door in the village path, when thy golden chariot appeared in the distance like a gorgeous dream and I wondered who was this King of all kings! My hopes rose high and methought my evil days were at an end, and I stood waiting for alms to be given unasked and for wealth scattered on all sides in the dust. The chariot stopped where I stood. Thy glance fell on me and thou camest down with a smile. I felt that the luck of my life had come at last. Then of a sudden thou didst hold out thy right hand and say `What hast thou to give to me?' Ah, what a kingly jest was it to open thy palm to a beggar to beg! I was confused and stood undecided, and then from my wallet I slowly took out the least little grain of corn and gave it to thee. But how great my surprise when at the day's end I emptied my bag on the floor to find a least little gram of gold among the poor heap. I bitterly wept and wished that I had had the heart to give thee my all.

Julian’s not at the house in Bel Air, but there’s a note on the door saying that he might be at some house on King’s Road. Julian’s not at the house on King’s Road either, but some guy with braces and short platinum-blond hair and a bathing suit on lifting weights is in the backyard. He puts one of the weights down and lights a cigarette and asks me if I want a Quaalude. I ask him where Julian is. There’s a girl lying by the pool on a chaise longue, blond, drunk, and she says in a really tired voice, ‘Oh, Julian could be anywhere. Does he owe you money?’ The girl has brought a television outside and is watching some movie about cavemen. ‘No,’ I tell her. ‘Well, that’s good. He promised to pay for a gram of coke I got him.’ She shakes her head. ‘Nope. He never did.’ She shakes her head again, slowly, her voice thick, a bottle of gin, half-empty, by her side. The weightlifter with the braces on asks me if I want to buy a Temple of Doom bootleg cassette. I tell him no and then ask him to tell Julian that I stopped by. The weight-lifter nods his head like he doesn’t understand and the girl asks him if he got the backstage passes to the Missing Persons concert. He says, ‘Yeah, baby,’ and she jumps in the pool. Some caveman gets thrown off a cliff and I split.

We should not be too quick to dismiss our own [ocular] arrangement. As so often in biology, the situation is more complex.....we have the advantage that our own light-sensitive cells are embedded directly in their support cells (the retinal pigment epithelium) with an excellent blood supply immediately underneath. Such an arrangement supports the continuous turnover of photosensitive pigments. The human retina consumes even more oxygen than the brain, per gram, making it the most energetic organ in the body.

It has been demonstrated that a species of penicillium produces in culture a very powerful antibacterial substance which affects different bacteria in different degrees. Generally speaking it may be said that the least sensitive bacteria are the Gram-negative bacilli, and the most susceptible are the pyogenic cocci ... In addition to its possible use in the treatment of bacterial infections penicillin is certainly useful... for its power of inhibiting unwanted microbes in bacterial cultures so that penicillin insensitive bacteria can readily be isolated.

Jiminy," says the old woman. The mothballs gleam with excitement and she claps her hands. "A wolf!" "Gram!" Siobhan glares across the room. She turns to me. "You'll have to excuse her. She's real old. Wasn't a lot integrating between the species back in her day." I pad over and put out a paw. "Pleased to meet you, madam." She blushes, the varicose veins in her cheeks swelling with blood. Instead of taking my paw to shake, however, she turns it over as if it's a piece of bruised fruit in a market. "Hmmm..." She pores over my palm, nodding like a fortune-teller. Her spectacles slide comically down the bridge of her nose, and when she looks up at me, her face is full of mock astonishment. "Oh, my! What big teeth you have!" She giggles and kicks her slippered feet. "Gram!! The old elf claps her tiny hands. "I always wanted to say that!

(the pharmakon is neither remedy now poison, neither good nor evil, neither the inside nor the outside, neither speech nor writing; the supplement is neither a plus nor a minus, neither an outside nor the complement of an inside, neither accident nor essence, etc.; the hymen is neither confusion nor distinction, neither identity nor difference, neither consummation nor virginity, neither the veil nor unveiling, neither the inside nor the outside, etc.; the gram is neither a signifier nor a signified, neither a sign nor a thing, neither a presence nor an absence, neither a position nor a negation, etc.; spacing is neither space nor time; the incision is neither the incised integrity of a beginning, or of a simple cutting into, nor simple secondarity. Neither/nor, that is, simultaneously either or; the mark is also the marginal limit, the march, etc.)

Paul Broca, for example, was a famous French craniologist in the nineteenth century whose name is given to Broca’s area, the part of the frontal lobe involved in the generation of speech (which is wiped out in many stroke victims). Among his other interests, Broca used to measure brains, and he was always rather perturbed by the fact that the German brains came out a hundred grams heavier than French brains. So he decided that other factors, such as overall body weight, should also be taken into account when measuring brain size: this explained the larger Germanic brains to his satisfaction. But for his prominent work on how men have larger brains than women, he didn’t make any such adjustments. Whether by accident or by design, it’s a kludge.

So, take the idea of "rights" and drip some acid on it. Even the most adult of the Ancients knew: the source of a right is power, a right is a function of power. Take two trays of a weighing scale: put a gram on one, and on the other, put a ton. On one side is the "I", on the other is the "WE", the One State. Isn't it clear? Assuming that "I" has the same "rights" compared to the State is exactly the same thing as assuming that a gram can counterbalance a ton. Here is the distribution: a ton has rights, a gram has duties. And this is the natural path from insignificance to greatness: forget that you are a gram, and feel as though you are a millionth part of the ton...

Like many women who've dieted on and off for years, I was scared to stop counting Weight Watchers points or calories or fat grams or whatever I was counting at any given moment, afraid that if I stopped restraining myself, my hunger would be insatiable. I had to learn to trust my own appetite, and man, was that scary. I mean, if there were no rules, what would stop me from just eating and eating and eating until I weighed five hundred pounds? How would I know when to stop eating the foods I loved if there was no one to tell me to stop?

Consider the difference in size between some of the very tiniest and the very largest creatures on Earth. A small bacterium weights as little as 0.00000000001 gram. A blue whale weighs about 100,000,000 grams. Yet a bacterium can kill a whale … . Such is the adaptability and versatility of microorganisms as compared with humans and other so-called “higher” organisms, that they will doubtless continue to colonise and alter the face of the Earth long after we and the rest of our cohabitants have left the stage forever. Microbes, not macrobes, rule the world. —Bernard Dixon, 1994

…Sugar has become an ingredient avoidable in prepared and packaged foods only by concerted and determined effort, effectively ubiquitous. Not just in the obvious sweet foods (candy bars, cookies, ice creams, chocolates, sodas, juices, sports and energy drinks, sweetened iced tea, jams, jellies, and breakfast cereals both cold and hot), but also in peanut butter, salad dressings, ketchup, BBQ sauces, canned soups, cold cuts, luncheon meats, bacon, hot dogs, pretzels, chips, roasted peanuts, spaghetti sauces, canned tomatoes, and breads. From the 1980's onward manufacturers of products advertised as uniquely healthy because they were low in fat…not to mention gluten free, no MSG, and zero grams trans fat per serving, took to replacing those fat calories with sugar to make them equally…palatable and often disguising the sugar under one or more of the fifty plus names, by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat was removed from candy bars sugar added, or at least kept, so that they became health food bars. Fat was removed from yogurts and sugars added and these became heart healthy snacks, breakfasts, and lunches.

I imagine the gods saying, We will make it up to you. We will give you three wishes, they say. Let me see the squirrels again, I tell them. Let me eat some of the great hog stuffed and roasted on its giant spit and put out, steaming, into the winter of my neighborhood when I was usually too broke to afford even the hundred grams I ate so happily walking up the cobbles, past the Street of the Moon and the Street of the Birdcage-Makers, the Street of Silence and the Street of the Little Pissing. We can give you wisdom, they say in their rich voices. Let me go at last to Hugette, I say, the Algerian student with her huge eyes who timidly invited me to her room when I was too young and bewildered that first year in Paris. Let me at least fail at my life. Think, they say patiently, we could make you famous again. Let me fall in love one last time, I beg them. Teach me mortality, frighten me into the present. Help me to find the heft of these days. That the nights will be full enough and my heart feral.

This is why the Liberian waiter laughed at me. He thought that I thought a toilet was my right, when he knew it was a privilege. "It must be, when 2.6 billion people don't have sanitation. I don't mean that they have no toilet in their house and must use a public one with queues and fees. Or that they have an outhouse, or a ricety shack that empties into a filthy drain or pigsty. All that counts as sanitation, though not a safe variety. The people who have those are the fortunate ones. Four in ten people have no access to any latrine, toilet, bucket, or box. Nothing. Instead, they defecate by train tracks and in forests. They do it in plastic bags and fling them through the air in narrow slum alleyways. If they are women, they get up at 4 A.M. to be able to do their business under cover of darkness for reasons of modesty, risking rape and snakebites. Four in ten people live in situations where they are surrounded by human excrement because it is in the bushes outside the village or in their city yards, left by children outside the backdoor. It is tramped back in on their feet, carried on fingers onto clothes, food and drinking water. "The disease toll of this is stunning. A gram of feces can contain 10 million viruses, 1 million bacteria, 1,000 parasite cysts, and 100 worm eggs...

Whey protein Whey protein has got more bad press than whisky, gin, rum, wine, beer, and even grass. Whey protein is a powder made from milk which you mix with water to turn into a drink. It has the best biological value of protein; which means that almost every gram of whey you consume gets used for its intended purpose and is absorbed by the body. Whey isolate, made from whey protein is a boon for lactose intolerant vegetarians like me as it doesn’t irritate the stomach or the intestines. Whey protein has been accused of affecting the kidney, liver and heart but this isn’t true. Although superstars, cricketers and doctors advertise for the so called ‘Protein drinks’, (especially for children, easy targets perhaps, not to mention their parents’ obsession with their height), the reality is that these drinks are so loaded in sugar and have such miniscule amounts of protein (not to mention poor biological value too) that they really do much more harm than any good. And a nutrient is never specifically beneficial for a particular age group. Whey protein on the other hand is easy on the system, has zero sugar, and is easy to digest. If you weight train regularly or run long distances, whey protein will become a necessity. (It also comes in all flavours: chocolate, vanilla, strawberry and many more.) Word of caution: whey protein is a supplement. It is not supposed to be used as an alternative to eating correctly. Consuming adequate protein, carbs and fat by means of a well-balanced diet is a must. Only then can whey protein be of any help. Like with everything else, if you overdo it or depend on it alone to provide you with protein, you stand to lose out on its considerable benefits.

maintain muscle and other protein-containing tissues. But when you observe a human over a number of weeks of adaptation to a low carbohydrate diet, most of this initial inefficiency in protein use goes away[27]. Thus, once you are keto-adapted, your body’s need for protein isn’t much higher than during a ‘balanced diet’. This is a key fact in our understanding that low carbohydrate diets used in the long term do not need to be particularly high in protein. All the protein we eat (with the exception of stuff that is rubbed or cut off, like skin, hair, and nails) eventually gets burned for energy, yielding 4 Calories per gram. And you can’t “push” your body to build muscle by eating extra protein – muscle is built up under the stimulus of exercise (or illicit pharmaceuticals) as long as adequate protein is available at the time. No one has ever shown

Women with dark skin are sharing selfies on social media after decades of being underrepresented in the mainstream media. From what I have observed much of the dark skin adoration on social media appears to come from us - black women. We tend to use the appreciation hashtags with our own pictures of photographs of dark skin women whom we feel are stunning. While I am loving this fierceness.. There is just one sidetone to this revolution: I feel as if we are much more appreciated if we show more skin. The timelines are filled with absolutely beautiful dark-skinned women but most sadly most of the time they are all oiled up and showing their body parts in different angles. Now, I am definitely in to art and as a model I know that this comes with the territory. But we most not forget that we are Queens.. We need to stop degrading ourselves for likes on the gram. You don't have to be naked to show the world you're beautiful. You my sister are an African Queen. I feel as if black women are only appreciated if they wear very provocative clothes or if they do naked photoshoots. To me, it's degrading and reminds me of the time that we couldn't ride the bus because we were black. Women were seen as servants. The black women that weren't servants were sex slaves. We are not objects, we are not meat and people need to stop looking at us as sex objects. BUT we need to start respecting ourselves first! A black woman is a woman first and it should not even be necessary to specify the colour but this is the society we live in and I feel like I had to share this.

Feeling Faint Issue: I’m happy losing weight with a low carbohydrate diet, but I’m always tired, get light headed when I stand up, and if I exercise for more than 10 minutes I feel like I’m going to pass out. Response: Congratulations on your weight loss success, and with just a small adjustment to your diet, you can say goodbye to your weakness and fatigue. The solution is salt…a bit more salt to be specific. This may sound like we’re crazy when many experts argue that we should all eat less salt, however these are the same experts who tell us that eating lots of carbohydrates and sugar is OK. But what they don’t tell you is that your body functions very differently when you are keto-adapted. When you restrict carbs for a week or two, your kidneys switch from retaining salt to rapidly excreting it, along with a fair amount of stored water. This salt and water loss explains why many people experience rapid weight loss in the first couple of weeks on a low carbohydrate diet. Ridding your body of this excess salt and water is a good thing, but only up to a point. After that, if you don’t replace some of the ongoing sodium excretion, the associated water loss can compromise your circulation The end result is lightheadedness when you stand up quickly or fatigue if you exercise enough to get ‘warmed up’. Other common side effects of carbohydrate restriction that go away with a pinch of added salt include headache and constipation; and over the long term it also helps the body maintain its muscles. The best solution is to include 1 or 2 cups of bouillon or broth in your daily schedule. This adds only 1-2 grams of sodium to your daily intake, and your ketoadapted metabolism insures that you pass it right on through within a matter of hours (allaying any fears you might have of salt buildup in your system). This rapid clearance also means that on days that you exercise, take one dose of broth or bouillon within the hour before you start.

I pushed myself up onto my hands and knees, ignoring the bite of the frosty air on my bare skin. I launched myself in the direction of the door, fumbling around until I found it. I tried shaking the handle, jiggling it, still thinking, hoping, praying that this was some big birthday surprise, and that by the time I got back inside, there would be a plate of pancakes at the table and Dad would bring in the presents, and we could—we could—we could pretend like the night before had never happened, even with the evidence in the next room over. The door was locked. “I’m sorry!” I was screaming. Pounding my fists against it. “Mommy, I’m sorry! Please!” Dad appeared a moment later, his stocky shape outlined by the light from inside of the house. I saw Mom’s bright-red face over his shoulder; he turned to wave her off and then reached over to flip on the overhead lights. “Dad!” I said, throwing my arms around his waist. He let me keep them there, but all I got in return was a light pat on the back. “You’re safe,” he told me, in his usual soft, rumbling voice. “Dad—there’s something wrong with her,” I was babbling. The tears were burning my cheeks. “I didn’t mean to be bad! You have to fix her, okay? She’s…she’s…” “I know, I believe you.” At that, he carefully peeled my arms off his uniform and guided me down, so we were sitting on the step, facing Mom’s maroon sedan. He was fumbling in his pockets for something, listening to me as I told him everything that had happened since I walked into the kitchen. He pulled out a small pad of paper from his pocket. “Daddy,” I tried again, but he cut me off, putting down an arm between us. I understood—no touching. I had seen him do something like this before, on Take Your Child to Work Day at the station. The way he spoke, the way he wouldn’t let me touch him—I had watched him treat another kid this way, only that one had a black eye and a broken nose. That kid had been a stranger. Any hope I had felt bubbling up inside me burst into a thousand tiny pieces. “Did your parents tell you that you’d been bad?” he asked when he could get a word in. “Did you leave your house because you were afraid they would hurt you?” I pushed myself up off the ground. This is my house! I wanted to scream. You are my parents! My throat felt like it had closed up on itself. “You can talk to me,” he said, very gently. “I won’t let anyone hurt you. I just need your name, and then we can go down to the station and make some calls—” I don’t know what part of what he was saying finally broke me, but before I could stop myself I had launched my fists against him, hitting him over and over, like that would drive some sense back into him. “I am your kid!” I screamed. “I’m Ruby!” “You’ve got to calm down, Ruby,” he told me, catching my wrists. “It’ll be okay. I’ll call ahead to the station, and then we’ll go.” “No!” I shrieked. “No!” He pulled me off him again and stood, making his way to the door. My nails caught the back of his hand, and I heard him grunt in pain. He didn’t turn back around as he shut the door. I stood alone in the garage, less than ten feet away from my blue bike. From the tent that we had used to camp in dozens of times, from the sled I’d almost broken my arm on. All around the garage and house were pieces of me, but Mom and Dad—they couldn’t put them together. They didn’t see the completed puzzle standing in front of them. But eventually they must have seen the pictures of me in the living room, or gone up to my mess of the room. “—that’s not my child!” I could hear my mom yelling through the walls. She was talking to Grams, she had to be. Grams would set her straight. “I have no child! She’s not mine—I already called them, don’t—stop it! I’m not crazy!

So let’s consider an alternative diet, say 1200 kcal consisting of 30% protein, 15% carbs (i.e., 180 kcal or 45 grams), and 55% fat. After a week or two of getting adapted (during which you may experience some of the fuel limitation symptoms discussed above), your serum ketones rise up in the range (1-2 millimolar) where they meet at least half of the brain’s fuel supply. Now if you go for that 5 mile run, almost all of your body’s muscle fuel comes from fat, leaving your dietary carb intake plus gluconeogenesis from protein to meet the minor fraction of your brain’s energy need not provided from ketones. And, oh yes, after your run while on the low carb diet, your ketone levels actually go up a bit (not dangerously so), further improving fuel flow to your brain. So what does this mean for the rest of us who are not compulsive runners? Well, this illustrates that the keto-adapted state allows your body more flexibility in meeting its critical organ energy needs than a ‘balanced’ but energy-restricted diet. And in particular, this also means that your brain is a “carbohydrate dependent organ” (as claimed by the USDA Dietary Guidelines Advisory Committee as noted in Chapter 3) ONLY when you are eating a high carbohydrate diet. When carbohydrate is restricted as in the example above, your body’s appropriate production of ketones frees the brain from this supposed state of ‘carbohydrate dependency’. And because exercise stimulates ketone production, your brain’s fuel supply is better supported during and after intense exercise when on a low carbohydrate diet than when your carbohydrate intake is high (see below).

What the hell was that?!" Tom asked, fighting his way to his feet. "That..was not normal," Bram said, gripping the wheel like he was afraid to let go. "I modified the engine somewhat," Renfield confessed. That grin started sneaking back onto his face. "Modifications?" Gram asked. He slowly released his death grip on the steering wheel and turned around to look at Ren. "What modifications?" "Modification." Ren really stressed the shun at the end of the word. "I just removed the governor. I told you some parts needed to come out. You were there when I did it!" "The what?" I asked. Bram stared at Renfield, his expression going completely slack. "You did what? I didn't see you...You did what?" "What's a governor?" "You didn't," Tom said, voice filled with awe. "You are not telling me that you left a piece of the engine behind on the ground. " Renfield sighed and turned to address me, waving a hand casually. "The governor, on an airship engine, caps the maximum speed the engine can achieve. So,by taking the governor off, I've allowed us to go much faster." "And then we'll blow up!" Bram yelled. "Because you took a safety valve off!" "You've turned the ship into a freaking death trap!" Tom shouted. "It isn't critical. We just have to be mindful of the engine pressure ourselves, that's all! Trust me, she can take it!

Carbohydrates are not required in a healthy human diet. Another way to say this (as proponents of carbohydrate restriction have) is that there is no such thing as an essential carbohydrate. Nutritionists will say that 120 to 130 grams of carbohydrates are required in a healthy diet, but this is because they confuse what the brain and central nervous system will burn for fuel when diets are carbohydrate rich—120 to 130 grams daily—with what we actually have to eat. If there are no carbohydrates in the diet, the brain and central nervous system will run on molecules called “ketones.” These are synthesized in the liver from the fat we eat and from fatty acids, mobilized from the fat tissue because we’re not eating carbohydrates and insulin levels are low, and even from some amino acids. With no carbohydrates in the diet, ketones will provide roughly three-quarters of the energy that our brains use. And this is why severely carbohydrate-restricted diets are known as “ketogenic” diets. The rest of the energy required will come from glycerol, which is also being released from the fat tissue when the triglycerides are broken down into their component parts, and from glucose synthesized in the liver from the amino acids in protein. Because a diet that doesn’t include fattening carbohydrates will still include plenty of fat and protein, there will be no shortage of fuel for the brain.

With Tommy by his side but Anthony Jr. nowhere to be seen, Anthony cranks out an old 8mm projector, and soon choppy black- and-white images appear on the cream wall capturing a few snapshots from the canyon of their life—that tell nothing, and yet somehow everything. They watch old movies, from 1963, 1952, 1948, 1947—the older, the more raucous the children and parents becoming. This year, because Ingrid isn’t here, Anthony shows them something new. It’s from 1963. A birthday party, this one with happy sound, cake, unlit candles. Anthony is turning twenty. Tatiana is very pregnant with Janie. (“Mommy, look, that’s you in Grammy’s belly!” exclaims Vicky.) Harry toddling around, pursued loudly and relentlessly by Pasha—oh, how in 1999 six children love to see their fathers wild like them, how Mary and Amy love to see their precious husbands small. The delight in the den is abundant. Anthony sits on the patio, bare chested, in swimshorts, one leg draped over the other, playing his guitar, “playing Happy Birthday to myself,” he says now, except it’s not “Happy Birthday.” The joy dims slightly at the sight of their brother, their father so beautiful and whole he hurts their united hearts—and suddenly into the frame, in a mini-dress, walks a tall dark striking woman with endless legs and comes to stand close to Anthony. The camera remains on him because Anthony is singing, while she flicks on her lighter and ignites the candles on his cake; one by one she lights them as he strums his guitar and sings the number one hit of the day, falling into a burning “Ring of Fire ... ” The woman doesn’t look at Anthony, he doesn’t look at her, but in the frame you can see her bare thigh flush against the sole of his bare foot the whole time she lights his twenty candles plus one to grow on. And it burns, burns, burns . . . And when she is done, the camera—which never lies—catches just one microsecond of an exchanged glance before she walks away, just one gram of neutral matter exploding into an equivalent of 20,000 pounds of TNT. The reel ends. Next. The budding novelist Rebecca says, “Dad, who was that? Was that Grammy’s friend Vikki?” “Yes,” says Anthony. “That was Grammy’s friend Vikki.” Tak zhivya, bez radosti/bez muki/pomniu ya ushedshiye goda/i tvoi serebryannyiye ruki/v troike yeletevshey navsegda . . . So I live—remembering with sadness all the happy years now gone by, remembering your long and silver arms, forever in the troika that flew by . . . Back

You Are What You Eat Take food for example. We all assume that our craving or disgust is due to something about the food itself - as opposed to being an often arbitrary response preprogrammed by our culture. We understand that Australians prefer cricket to baseball, or that the French somehow find Gerard Depardieu sexy, but how hungry would you have to be before you would consider plucking a moth from the night air and popping it, frantic and dusty, into your mouth? Flap, crunch, ooze. You could wash it down with some saliva beer.How does a plate of sheep brain's sound? Broiled puppy with gravy? May we interest you in pig ears or shrimp heads? Perhaps a deep-fried songbird that you chew up, bones, beak, and all? A game of cricket on a field of grass is one thing, but pan-fried crickets over lemongrass? That's revolting. Or is it? If lamb chops are fine, what makes lamb brains horrible? A pig's shoulder, haunch, and belly are damn fine eatin', but the ears, snout, and feet are gross? How is lobster so different from grasshopper? Who distinguishes delectable from disgusting, and what's their rationale? And what about all the expectations? Grind up those leftover pig parts, stuff 'em in an intestine, and you've got yourself respectable sausage or hot dogs. You may think bacon and eggs just go together, like French fries and ketchup or salt and pepper. But the combination of bacon and eggs for breakfast was dreamed up about a hundred years aqo by an advertising hired to sell more bacon, and the Dutch eat their fries with mayonnaise, not ketchup. Think it's rational to be grossed out by eating bugs? Think again. A hundred grams of dehydrated cricket contains 1,550 milligrams of iron, 340 milligrams of calcium, and 25 milligrams of zinc - three minerals often missing in the diets of the chronic poor. Insects are richer in minerals and healthy fats than beef or pork. Freaked out by the exoskeleton, antennae, and the way too many legs? Then stick to the Turf and forget the Surf because shrimps, crabs, and lobsters are all anthropods, just like grasshoppers. And they eat the nastiest of what sinks to the bottom of the ocean, so don't talk about bugs' disgusting diets. Anyway, you may have bug parts stuck between your teeth right now. The Food and Drug Administration tells its inspectors to ignore insect parts in black pepper unless they find more than 475 of them per 50 grams, on average. A fact sheet from Ohio State University estimates that Americans unknowingly eat an average of between one and two pounds of insects per year. An Italian professor recently published Ecological Implications of Mini-livestock: Potential of Insects, Rodents, Frogs and Snails. (Minicowpokes sold separately.) Writing in Slate.com, William Saletan tells us about a company by the name of Sunrise Land Shrimp. The company's logo: "Mmm. That's good Land Shrimp!" Three guesses what Land Shrimp is. (20-21)