Gradual Improvement Quotes

I have no doubt that it is part of the destiny of the human race in it's gradual improvement, to leave off eating animals.

I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as savage tribes have left off eating each other when they came in contact with the more civilized.

Where utopianism is advanced through gradualism rather than revolution, albeit steady and persistent as in democratic societies, it can deceive and disarm an unsuspecting population, which is largely content and passive. It is sold as reforming and improving the existing society's imperfections and weaknesses without imperiling its basic nature. Under these conditions, it is mostly ignored, dismissed, or tolerated by much of the citizenry and celebrated by some. Transformation is deemed innocuous, well-intentioned, and perhaps constructive but not a dangerous trespass on fundamental liberties.

Was there to be any end to the gradual improvement in the techniques and artifices used by the replicators to ensure their own continuation in the world? There would be plenty of time for improvement. What weird engines of self-preservation would the millennia bring forth? Four thousand million years on, what was to be the fate of the ancient replicators? They did not die out, for they are past masters of the survival arts. But do not look for them floating loose in the sea; they gave up that cavalier freedom long ago. Now they swarm in huge colonies, safe inside gigantic lumbering robots, sealed off from the outside world, communicating with it by tortuous indirect routes, manipulating it by remote control. They are in you and in me; they created us, body and mind; and their preservation is the ultimate rationale for our existence. They have come a long way, those replicators. Now they go by the name of genes, and we are their survival machines.

Everything can be achieved through gradual steps – one small step at a time: overcoming fears, fulfilling dreams... anything you wish to be different from the way it is.

Whatever my own practice may be, I have no doubt that it is part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other when they came in contact with the more civilized.

The ego might resist change until a person’s level of discomfort becomes unbearable. A person can employ logic to overcome the ego’s defense mechanism and intentionally integrate needed revisions in a person’s obsolete or ineffective beliefs and behavior patterns. The subtle sense that something is amiss in a person’s life can lead to a gradual or quick alteration in a person’s conscious thoughts and outlook on life. Resisting change can prolong unhappiness whereas implementing change can establish internal harmony and instate joy in a person’s life.

Small steps may appear unimpressive, but don't be deceived. They are the means by which perspectives are subtly altered, mountains are gradually scaled, and lives are drastically changed.

The belief that humans are gradually improving is the central article of faith of modern humanism. When wrenched from monotheistic religion, however, it is not so much false as meaningless.

The great age of the earth will appear greater to man when he understands the origin of living organisms and the reasons for the gradual development and improvement of their organization. This antiquity will appear even greater when he realizes the length of time and the particular conditions which were necessary to bring all the living species into existence. This is particularly true since man is the latest result and present climax of this development, the ultimate limit of which, if it is ever reached, cannot be known.

They (the novelists) became the voice of the citizen against the ubiquitous raison d'état, which reappeared endlessly to justify everything from unjust laws and the use of child labour to incompetent generalship and inhuman conditions on warships. The themes they popularized have gradually turned into the laws which, for all their flaws, have improved the state of man.

You need to have a passionate interest in why things are happening. That cast of mind, kept over long periods, gradually improves your ability to focus on reality. If you don't have the cast of mind, you're destined for failure even if you have a high I.Q.

Fiction, like sculpture or painting, begins with a rough sketch. One gets down the characters and their behavior any way one can, knowing the sentences will have to be revised,knowing the characters' actions may change. It makes no difference how clumsy the sketch is—sketches are not supposed to be polished and elegant. All that matters is that, going over and over the sketch as if one had all eternity for finishing one's story, one improves now this sentence, now that, noticing what changes the new sentences urge, and in the process one gets the characters and their behavior clearer in one's head, gradually discovering deeper and deeper implications of the characters' problems and hopes.

The theory of universal gravitation is not cast-iron. No theory is, and there is always room for improvement. Isn't that so? Science is constructed out of approximations that gradually approach the truth. . . Well, that means all theories are subject to constant testing and modification, doesn't it? And if it eventually turns out that they're not quite close enough to the truth, they need to be replaced by something that's closer. Right?

it is indeed true that by practicing yoga we gradually improve our ability to concentrate and to be independent. We improve our health, our relationships, and everything we do.

...if one civilized man were doomed to pass a dozen years amid a race of intractable savages, unless he had power to improve them, I greatly question whether, at close of that period, he would not have become, at least, a barbarian himself. And I, as I could not make my young companions better, feared exceedingly that they would make me worse- would gradually bring my feelings, habits, capacities, to the level of their own; without, however, imparting to me their light-heartedness and cheerful vivacity. Already, I seemed to feel my intellect deteriorating, my heart petrifying, my soul contracting; and I trembled lest my very moral perceptions should be come deadened, my distinctions of right and wrong confounded, and all my better faculties be sunk at last, beneath the baneful influence of such a mode of life.

Is it not a reproach that man is a carnivorous animal? True, he can and does live, in a great measure, by preying on other animals; but this is a miserable way - as anyone who will go to snaring rabbits, or slaughtering lambs, may learn - and he shall be regarded as a benefactor of his race who shall teach man to confine himself to a more innocent and wholesome diet. Whatever my own practice may be, I have no doubt that it is part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely the savage tribes have left off eating each other when they came in contact with the more civilized.

I've been surprised by how many of you actually seem to believe that what you have is perfection. [...] A great many of you consciously or unconsciously think of evolution as a process of inexorable improvement. You imagine that humans began as a completely miserable lot but under the influence of evolution very gradually got better and better and better and better until one day the became what you are now, complete with frost-free refrigerators, microwave ovens, air-conditioning, minivans, and satellite telivision with six hundred channels. [...] In its root sense, 'wealth' isn't a synonym for 'money', it's a synonym for 'wellness'.

Every man, every woman, every child has some talent, some power, some opportunity of getting good and doing good. Each day offers some occasion for using this talent. As we use it, it gradually increases, improves, becomes native to the character. As we neglect it, it dwindles, withers, and disappears. This is the stern but benign law by which we live.

I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other when they came in contact with the more civilized.

Revolutions are not always brought about by a gradual decline from bad to worse. Nations that have endured patiently and almost unconsciously the most overwhelming oppression, often burst into rebellion against the yoke the moment it begins to grow lighter. The regime which is destroyed by a revolution is almost always an improvement on its immediate predecessor, and experience teaches that the most critical moment for bad governments is the one which witnesses their first steps toward reform.

The Christian hope is not for a gradually improving world any more than it is for a fountain of youth. But Christian hope overcomes the forces of despair and decay in the midst of this world, and provides foretastes of the coming kingdom where anyone who will receive the Lamb’s sacrifice will be raised to life, and where the glory and honor of the nations will be presented as offerings to the King of kings.

disasters are instant, improvements are gradual

abilities gradually deteriorate in the absence of deliberate efforts to improve. So

There were about ten different areas I needed to improve and gradually I improved them all and sold the company a year later. EXPAND THE

Whatever you find to be very difficult for you, believe it that it’s never difficult if you do something little about it every day!

This ideal figure seemed, from the way the Stoic lecturers talked, to have somehow become perfect in some sudden transformation long ago; gradual self-improvement was hardly discussed.

It might seem that security should gradually improve over time as security problems are discovered and corrected, but unfortunately this does not seem to be the case. System software is growing ever more complicated, hackers are becoming better and better organized, and computers are connecting more and more intimately on the Internet. Security is an ongoing battle that can never really be won.

The witch theory of causality, and how it was debunked through science, encapsulates the larger trend in the improvement of humanity through the centuries by the gradual replacement of religious supernaturalism with scientific naturalism.

Beautiful was it to mark how the poorest began to improve in personal appearance immediately after they came to our Class; how they gradually got shoes and one bit of clothing after another, to enable them to attend our other Meetings, and then to go to Church; and, above all, how eagerly they sought to bring others with them, taking a deep personal interest in all the work of the Mission. Long after they themselves could appear in excellent dress, many of them still continued to attend in their working clothes, and to bring other and poorer girls with them to that Morning Class, and thereby helped to improve and elevate their companions. My delight in that Bible Class was among the purest joys in all my life, and the results were amongst the most certain and precious of all my Ministry.

know there are many men who, when a few cases of great hardship occur, and it is evident that there is an evil somewhere, think that some arrangement must be made, some law passed, or some society got up, to set all right at once. On this subject there can be no call for any such movement; on the contrary, I fully believe that any public and strong action would do harm, and that we must be satisfied to labor in the less easy and less exciting task of gradual improvement, and abide the issue of things working slowly together for good. Equally

Congress was forced to take action, passing the Clean Water Act in 1972. Gradually the state of America’s waterways improved, to the point where they now hardly ever catch fire. In a rare example of a happy ending in this book, people actually did what they needed to do to make things better, and hahaha, there’s absolutely no chance that the Trump administration would ever attempt to overturn clean water standards because they’re worried industries aren’t allowed to pollute rivers enough. [Puts finger to ear.] Oh, I’m being told that’s exactly what they’ve done.

In summary, both Ford and Ohno followed four concepts (from now on we’ll refer to them as the concepts of flow): Improving flow (or equivalently lead time) is a primary objective of operations. This primary objective should be translated into a practical mechanism that guides the operation when not to produce (preventsoverproduction). Ford used space; Ohno used inventory. Local efficiencies must be abolished. A focusing process to balance flow must be in place. Ford used direct observation. Ohno used the gradual reduction of the number of containers and then gradual reduction of parts per container. The

After all, the sanitation and the agriculture of today are still in the rudimentary stage. The science of our time has attacked but a little department of the field of human disease, but even so, it spreads its operations very steadily and persistently. Our agriculture and horticulture destroy a weed just here and there and cultivate perhaps a score or so of wholesome plants, leaving the greater number to fight out a balance as they can. We improve our favourite plants and animals--and how few they are--gradually by selective breeding; now a new and better peach, now a seedless grape, now a sweeter and larger flower, now a more convenient breed of cattle. We improve them gradually, because our ideals are vague and tentative, and our knowledge is very limited; because Nature, too, is shy and slow in our clumsy hands. Some day all this will be better organized, and still better. That is the drift of the current in spite of the eddies.

Is it not a reproach that man is a carnivorous animal? True, he can and does live, in a great measure, by preying on other animals; but this is a miserable way—as any one who will go to snaring rabbits, or slaughtering lambs, may learn—and he will be regarded as a benefactor of his race who shall teach man to confine himself to a more innocent and wholesome diet. Whatever my own practice may be, I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other when they came in contact with the more civilized.

Is it not a reproach that man is a carnivorous animal? True, he can and does live, in a great measure, by preying on other animals; but this is a miserable way — as any one who will go to snaring rabbits, or slaughtering lambs, may learn — and he will be regarded as a benefactor of his race who shall teach man to confine himself to a more innocent and wholesome diet. Whatever my own practice may be, I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other when they came in contact with the more civilized.

human population densities were gradually rising throughout the late Pleistocene anyway, thanks to improvements in human technology for collecting and processing wild foods. As population densities rose, food production became increasingly favored because it provided the increased food outputs needed to feed all those people.

Democracy is a luxury enjoyed by simple low-population societies, though wealth can maintain it for longer than its natural span. However, societies grow in population and complexity, the technological apparatus of control improves, individual freedoms impinge upon others until they demand “action” from government that is generally eager to comply and accrue more power to itself, and democracy gradually sickens and dies.

When the price of cattle, for example, rises so high that it is as profitable to cultivate land in order to raise food for them as in order to raise food for man, it cannot well go higher. If it did, more corn land would soon be turned into pasture. The extension of tillage, by diminishing the quantity of wild pasture, diminishes the quantity of butcher's meat which the country naturally produces without labour or cultivation, and by increasing the number of those who have either corn, or, what comes to the same thing, the price of corn, to give in exchange for it, increases the demand. The price of butcher's meat, therefore, and consequently of cattle, must gradually rise till it gets so high that it becomes as profitable to employ the most fertile and best cultivated lands in raising food for them as in raising corn. But it must always be late in the progress of improvement before tillage can be so far extended as to raise the price of cattle to this height; and till it has got to this height, if the country is advancing at all, their price must be continually rising. There are, perhaps, some parts of Europe in which the price of cattle has not yet got to this height. It had not got to this height in any part of Scotland before the union. Had the Scotch cattle been always confined to the market of Scotland, in a country in which the quantity of land which can be applied to no other purpose but the feeding of cattle is so great in proportion to what can be applied to other purposes, it is scarce possible, perhaps, that their price could ever have risen so high as to render it profitable to cultivate land for the sake of feeding them. In England, the price of cattle, it has already been observed, seems, in the neighbourhood of London, to have got to this height about the beginning of the last century; but it was much later probably before it got to it through the greater part of the remoter counties; in some of which, perhaps, it may scarce yet have got to it. Of all the different substances, however, which compose this second sort of rude produce, cattle is, perhaps, that of which the price, in the progress of improvement, first rises to this height.

In the first case it emerges that the evidence that might refute a theory can often be unearthed only with the help of an incompatible alternative: the advice (which goes back to Newton and which is still popular today) to use alternatives only when refutations have already discredited the orthodox theory puts the cart before the horse. Also, some of the most important formal properties of a theory are found by contrast, and not by analysis. A scientist who wishes to maximize the empirical content of the views he holds and who wants to understand them as clearly as he possibly can must therefore introduce other views; that is, he must adopt a pluralistic methodology. He must compare ideas with other ideas rather than with 'experience' and he must try to improve rather than discard the views that have failed in the competition. Proceeding in this way he will retain the theories of man and cosmos that are found in Genesis, or in the Pimander, he will elaborate them and use them to measure the success of evolution and other 'modern' views. He may then discover that the theory of evolution is not as good as is generally assumed and that it must be supplemented, or entirely replaced, by an improved version of Genesis. Knowledge so conceived is not a series of self-consistent theories that converges towards an ideal view; it is not a gradual approach to truth. It is rather an ever increasing ocean of mutually incompatible alternatives, each single theory, each fairy-tale, each myth that is part of the collection forcing the others in greater articulation and all of them contributing, via this process of competition, to the development of our consciousness. Nothing is ever settled, no view can ever be omitted from a comprehensive account. Plutarch or Diogenes Laertius, and not Dirac or von Neumann, are the models for presenting a knowledge of this kind in which the history of a science becomes an inseparable part of the science itself - it is essential for its further development as well as for giving content to the theories it contains at any particular moment. Experts and laymen, professionals and dilettani, truth-freaks and liars - they all are invited to participate in the contest and to make their contribution to the enrichment of our culture. The task of the scientist, however, is no longer 'to search for the truth', or 'to praise god', or 'to synthesize observations', or 'to improve predictions'. These are but side effects of an activity to which his attention is now mainly directed and which is 'to make the weaker case the stronger' as the sophists said, and thereby to sustain the motion of the whole.

Working hard is important. But more effort does not necessarily yield more results. “Less but better” does. Ferran Adrià, arguably the world’s greatest chef, who has led El Bulli to become the world’s most famous restaurant, epitomizes the principle of “less but better” in at least two ways. First, his specialty is reducing traditional dishes to their absolute essence and then re-imagining them in ways people have never thought of before. Second, while El Bulli has somewhere in the range of 2 million requests for dinner reservations each year, it serves only fifty people per night and closes for six months of the year. In fact, at the time of writing, Ferran had stopped serving food altogether and had instead turned El Bulli into a full-time food laboratory of sorts where he was continuing to pursue nothing but the essence of his craft.1 Getting used to the idea of “less but better” may prove harder than it sounds, especially when we have been rewarded in the past for doing more … and more and more. Yet at a certain point, more effort causes our progress to plateau and even stall. It’s true that the idea of a direct correlation between results and effort is appealing. It seems fair. Yet research across many fields paints a very different picture. Most people have heard of the “Pareto Principle,” the idea, introduced as far back as the 1790s by Vilfredo Pareto, that 20 percent of our efforts produce 80 percent of results. Much later, in 1951, in his Quality-Control Handbook, Joseph Moses Juran, one of the fathers of the quality movement, expanded on this idea and called it “the Law of the Vital Few.”2 His observation was that you could massively improve the quality of a product by resolving a tiny fraction of the problems. He found a willing test audience for this idea in Japan, which at the time had developed a rather poor reputation for producing low-cost, low-quality goods. By adopting a process in which a high percentage of effort and attention was channeled toward improving just those few things that were truly vital, he made the phrase “made in Japan” take on a totally new meaning. And gradually, the quality revolution led to Japan’s rise as a global economic power.3

Anger is very deadly. It leads to intolerance and this causes depression. I have discovered people who are temperamental need help so they can overcome such challenges. Running away from challenges doesn't help but confronting the challenges. In the practice of tolerance, one's enemy is the best teacher. If you must learn how to control your anger, you must practice it by being around those who usually provoke you the most. How you respond to their provocation should be rated by you on different occasions, you compare your latest reaction with your past, assess them and think of better ways to improve next time. Overcoming anger and intolerance is very difficult, but it is possible...it is just a gradual process but change is assured. Taking advice is easy but following the instructions is difficult but with time, if one is ready to overcome anger, it will be a thing of the past. Don't give up on yourself!

I found this method safest for myself and very embarrassing to those against whom I used it; therefore I took a delight in it, practis'd it continually, and grew very artful and expert in drawing people, even of superior knowledge, into concessions, the consequences of which they did not foresee, entangling them in difficulties out of which they could not extricate themselves, and so obtaining victories that neither myself nor my cause always deserved. I continu'd this method some few years, but gradually left it, retaining only the habit of expressing myself in terms of modest diffidence; never using, when I advanced any thing that may possibly be disputed, the words certainly, undoubtedly, or any others that give the air of positiveness to an opinion; but rather say, I conceive or apprehend a thing to be so and so; it appears to me, or I should think it so or so, for such and such reasons; or I imagine it to be so; or it is so, if I am not mistaken. This habit, I believe, has been of great advantage to me when I have had occasion to inculcate my opinions, and persuade men into measures that I have been from time to time engag'd in promoting; and, as the chief ends of conversation are to inform or to be informed, to please or to persuade, I wish well-meaning, sensible men would not lessen their power of doing good by a positive, assuming manner, that seldom fails to disgust, tends to create opposition, and to defeat every one of those purposes for which speech was given to us, to wit, giving or receiving information or pleasure. For, if you would inform, a positive and dogmatical manner in advancing your sentiments may provoke contradiction and prevent a candid attention. If you wish information and improvement from the knowledge of others, and yet at the same time express yourself as firmly fix'd in your present opinions, modest, sensible men, who do not love disputation, will probably leave you undisturbed in the possession of your error. And by such a manner, you can seldom hope to recommend yourself in pleasing your hearers, or to persuade those whose concurrence you desire. Pope says, judiciously:           "Men should be taught as if you taught them not,           And things unknown propos'd as things forgot;" farther recommending to us "To speak, tho' sure, with seeming diffidence.

I find it simpler to envision shedding tears over a matter than picturing myself genuinely prepared for change. Understanding my emotions proves intricate. It commences with a yearning to refine my thought processes, a longing to evolve into a superior version of myself, and an acknowledgment of the knowledge and superiority of others beyond my current perception. On rare occasions, this contemplation lingers within me, day after day, gradually evolving from a fleeting thought into an intrinsic facet of my identity. The aforementioned notion holds promise for instigating positive change within me, yet it often necessitates a significant passage of time before I yearn for it, and the resultant impact is distressing. I come to terms with the notion that my heart is astray, preyed upon by untamed beasts. I can anticipate your reassurance: "Don't worry, no one is perfect." Nonetheless, I acknowledge that I stand just a notch above the beasts and several steps below the angels.

As you get older, your self will diminish and you will grow in love. YOU will gradually be replaced by LOVE. If you have kids, that will be a huge moment in your process of self-diminishment. You really won’t care what happens to YOU, as long as they benefit. That’s one reason your parents are so proud and happy today. One of their fondest dreams has come true: You have accomplished something difficult and tangible that has enlarged you as a person and will make your life better, from here on in, forever.

But were this world ever so perfect a production, it must still remain uncertain whether all the excellences of the work can justly be ascribed to the workman. If we survey a ship, what an exalted idea must we form of the ingenuity of the carpenter who framed so complicated, useful, and beautiful a machine? And what surprise must we feel when we find him a stupid mechanic who imitated others, and copied an art which, through a long succession of ages, after multiplied trials, mistakes, corrections, deliberations, and controversies, had been gradually improving? Many worlds might have been botched and bungled, throughout an eternity, ere this system was struck out; much labor lost; many fruitless trials made; and a slow but continued improvement carried on during infinite ages in the art of world-making. In such subjects, who can determine where the truth, nay, who can conjecture where the probability lies, amidst a great number of hypotheses which may be proposed, and a still greater which may be imagined?

Gradually, however, subjectivism invaded men's feelings as well as their doctrines. Science was no longer cultivated, and only virtue was thought important. Virtue, as conceived by Plato, involved all that was then possible in the way of mental achievement; but in later centuries it came to be thought of, increasingly, as involving only the virtuous will, and not a desire to understand the physical world or improve the world of human institutions. Christianity, in its ethical doctrines, was not free from this defect, although in practice belief in the importance of spreading the Christian faith gave a practicable object for moral activity, which was no longer confined to the perfecting of self. Plotinus is both an end and a beginning--an end as regards the Greeks, a beginning as regards Christendom. To the ancient world, weary with centuries of disappointment, exhausted by despair, his doctrine might be acceptable, but could not be stimulating. To the cruder barbarian world, where superabundant energy needed to be restrained and regulated rather than stimulated, what could penetrate in his teaching was beneficial, since the evil to be combated was not languor but brutality. The work of transmitting what could survive of his philosophy was performed by the Christian philosophers of the last

From the daily battles against the employers and their allies, the workers gradually learn the deeper meaning of this struggle. At first they pursue only the immediate purpose of improving the status of the producers within the existing social order, but gradually they lay bare the root of the evil—monopoly economy and its political and social accompaniments. For the attainment of such an understanding the everyday struggles are better educative material than the finest theoretical discussions. Nothing can so impress the mind and soul of the worker as this enduring battle for daily bread, nothing makes him so receptive to the teachings of Socialism as the incessant struggle for the necessities of life.

If government had declined to build racially separate public housing in cities where segregation hadn’t previously taken root, and instead had scattered integrated developments throughout the community, those cities might have developed in a less racially toxic fashion, with fewer desperate ghettos and more diverse suburbs. If the federal government had not urged suburbs to adopt exclusionary zoning laws, white flight would have been minimized because there would have been fewer racially exclusive suburbs to which frightened homeowners could flee. If the government had told developers that they could have FHA guarantees only if the homes they built were open to all, integrated working-class suburbs would likely have matured with both African Americans and whites sharing the benefits. If state courts had not blessed private discrimination by ordering the eviction of African American homeowners in neighborhoods where association rules and restrictive covenants barred their residence, middle-class African Americans would have been able gradually to integrate previously white communities as they developed the financial means to do so. If churches, universities, and hospitals had faced loss of tax-exempt status for their promotion of restrictive covenants, they most likely would have refrained from such activity. If police had arrested, rather than encouraged, leaders of mob violence when African Americans moved into previously white neighborhoods, racial transitions would have been smoother. If state real estate commissions had denied licenses to brokers who claimed an “ethical” obligation to impose segregation, those brokers might have guided the evolution of interracial neighborhoods. If school boards had not placed schools and drawn attendance boundaries to ensure the separation of black and white pupils, families might not have had to relocate to have access to education for their children. If federal and state highway planners had not used urban interstates to demolish African American neighborhoods and force their residents deeper into urban ghettos, black impoverishment would have lessened, and some displaced families might have accumulated the resources to improve their housing and its location. If government had given African Americans the same labor-market rights that other citizens enjoyed, African American working-class families would not have been trapped in lower-income minority communities, from lack of funds to live elsewhere. If the federal government had not exploited the racial boundaries it had created in metropolitan areas, by spending billions on tax breaks for single-family suburban homeowners, while failing to spend adequate funds on transportation networks that could bring African Americans to job opportunities, the inequality on which segregation feeds would have diminished. If federal programs were not, even to this day, reinforcing racial isolation by disproportionately directing low-income African Americans who receive housing assistance into the segregated neighborhoods that government had previously established, we might see many more inclusive communities. Undoing the effects of de jure segregation will be incomparably difficult. To make a start, we will first have to contemplate what we have collectively done and, on behalf of our government, accept responsibility.

Most people have heard of the “Pareto Principle,” the idea, introduced as far back as the 1790s by Vilfredo Pareto, that 20 per cent of our efforts produce 80 per cent of results. Much later, in 1951, in his Quality-Control Handbook, Joseph Moses Juran, one of the fathers of the quality movement, expanded on this idea and called it “the Law of the Vital Few.”2 His observation was that you could massively improve the quality of a product by resolving a tiny fraction of the problems. He found a willing test audience for this idea in Japan, which at the time had developed a rather poor reputation for producing low-cost, low-quality goods. By adopting a process in which a high percentage of effort and attention was channelled towards improving just those few things that were truly vital, he made the phrase “made in Japan” take on a totally new meaning. And gradually, the quality revolution led to Japan’s rise as a global economic power.3

9. HUMAN RIGHTS [70:9.1] Nature confers no rights on man, only life and a world in which to live it. Nature does not even confer the right to live, as might be deduced by considering what would likely happen if an unarmed man met a hungry tiger face to face in the primitive forest. Society's prime gift to man is security. [70:9.2] Gradually society asserted its rights and, at the present time, they are Assurance of food supply. Military defense—security through preparedness. Internal peace preservation—prevention of personal violence and social disorder. Sex control—marriage, the family institution. Property—the right to own. Fostering of individual and group competition. Provision for educating and training youth. Promotion of trade and commerce—industrial development. Improvement of labor conditions and rewards. The guarantee of the freedom of religious practices to the end that all of these other social activities may be exalted by becoming spiritually motivated.

What they were attempting to do was to bring all the different points of view closer to each other. Perhaps it wasn’t such a bad notion, but the methods that were being used to realise it were built almost entirely on hushing up any antagonism and difficulty. They lied away the problems. They glossed over them with constant improvements in material standards, and hid them behind a fog of meaningless talk pumped out via the radio, press and TV. And the phrase that covered it all was, then as now, ‘harmless entertainment’. The idea was, of course, that the contained infections would heal themselves over time. It didn’t happen. The individual felt physically looked after but robbed of his spiritual autonomy; politics and society became diffuse and incomprehensible; everything was acceptable but nothing was interesting. The individual reacted with bewilderment and gradually growing indifference. And at the bottom of it all there was this indefinable terror. ‘Terror,’ the man went on. ‘I don’t know what of. Do you?

But my grandmother, in all weathers, even when the rain was coming down in torrents and Françoise had rushed the precious wicker armchairs indoors so that they should not have soaked, was to be seen pacing the desert rain-lashed garden, pushing back her disordered grey locks so that her forehead might be freer to absorb the health-giving draughts of wind and rain. She would say, "At last one can breathe!" and would trot up and down the sodden paths—too straight and symmetrical for her liking, owing to the want of any feeling for nature in the new gardener, whom my father had been asking all morning if the weather were going to improve—her keen, jerky little step regulated by the various effects wrought upon her soul by the intoxication of the storm, the power of hygiene, the stupidity of my upbringing and the symmetry of gardens, rather than by any anxiety (for that was quite unknown to her) to save her plum-coloured skirt from the mudstains which it would gradually disappear to a height that was the constant bane and despair of her maid.

Darwin singled out the eye as posing a particularly challenging problem: 'To suppose that the eye with all its inimitable contrivances for adjusting the focus to different distances, for admitting different amounts of light, and for the correction of spherical and chromatic aberration, could have been formed by natural selection, seems, I freely confess, absurd in the highest degree.' Creationists gleefully quote this sentence again and again. Needless to say, they never quote what follows. Darwin's fulsomely free confession turned out to be a rhetorical device. He was drawing his opponents towards him so that his punch, when it came, struck the harder. The punch, of course, was Darwin's effortless explanation of exactly how the eye evolved by gradual degrees. Darwin may not have used the phrase 'irreducible complexity', or 'the smooth gradient up Mount Improbable', but he clearly understood the principle of both. 'What is the use of half an eye?' and 'What is the use of half a wing?' are both instances of the argument from 'irreducible complexity'. A functioning unit is said to be irreducibly complex if the removal of one of its parts causes the whole to cease functioning. This has been assumed to be self-evident for both eyes and wings. But as soon as we give these assumptions a moment's thought, we immediately see the fallacy. A cataract patient with the lens of her eye surgically removed can't see clear images without glasses, but can see enough not to bump into a tree or fall over a cliff. Half a wing is indeed not as good as a whole wing, but it is certainly better than no wing at all. Half a wing could save your life by easing your fall from a tree of a certain height. And 51 per cent of a wing could save you if you fall from a slightly taller tree. Whatever fraction of a wing you have, there is a fall from which it will save your life where a slightly smaller winglet would not. The thought experiment of trees of different height, from which one might fall, is just one way to see, in theory, that there must be a smooth gradient of advantage all the way from 1 per cent of a wing to 100 per cent. The forests are replete with gliding or parachuting animals illustrating, in practice, every step of the way up that particular slope of Mount Improbable. By analogy with the trees of different height, it is easy to imagine situations in which half an eye would save the life of an animal where 49 per cent of an eye would not. Smooth gradients are provided by variations in lighting conditions, variations in the distance at which you catch sight of your prey—or your predators. And, as with wings and flight surfaces, plausible intermediates are not only easy to imagine: they are abundant all around the animal kingdom. A flatworm has an eye that, by any sensible measure, is less than half a human eye. Nautilus (and perhaps its extinct ammonite cousins who dominated Paleozoic and Mesozoic seas) has an eye that is intermediate in quality between flatworm and human. Unlike the flatworm eye, which can detect light and shade but see no image, the Nautilus 'pinhole camera' eye makes a real image; but it is a blurred and dim image compared to ours. It would be spurious precision to put numbers on the improvement, but nobody could sanely deny that these invertebrate eyes, and many others, are all better than no eye at all, and all lie on a continuous and shallow slope up Mount Improbable, with our eyes near a peak—not the highest peak but a high one.

The 'Vestiges of Creation' appeared in 1844. In the tenth and much improved edition (1853) the anonymous author [Robert Chambers] says (p. 155): ---'The proposition determined on after much consideration is, that the several series of animated beings, from the simplest and oldest up to the highest and most recent, are, under the providence of God, the results, first, of an impulse {teleologic] which has been imparted to the forms of life, advancing them, in definite times, by generation, through grades of organisation terminating in the highest dicotyledons and vertebrata, these grades being few in number, and generally marked by intervals of organic character, which we find to be a practical difficulty in ascertaining affinities; second, of another impulse [teleonomic] connected with the vital forces, tending, in the course of generations, to modify organic structures in accordance with external circumstances, as food, the nature of the habitat, and the meteoric [n.b.] agencies, these being the 'adaptations' of the natural theologian." The author apparently believes that organisation progresses by sudden [quantum] leaps, but the effects produced by the conditions of life are gradual.

It's always useful to make lists, ranked by either occurence or severity, single out each, one by one, trace the pathways of each fallen 'domino', and make active efforts to make sure each preceding domino stay upright. It is unfair to smash the last domino, just because we can't clearly see how they fell to begin with. With regards to crime, those who have enough food, acceptable shelter, and ability to acquire basic status and recognition within immediate groups - may be less prone to violence and crime. Though there are other reasons for crime to occur, it is often related [in one way or another] to physical, mental, social or economical wellbeing. Crime is desperation, actions of distress. Violent criminals may not be angels, but reality is, their state of mind very likely gradually became less and less empathic due to their subjective experience of society's inability to recognize the real need for greater stability within certain communities. It may be easier said than done, but small efforts to raise the poverty line, projects and development - showing that society truly cares, may be the only viable solution. Employing good rolemodels [in the right places] may be especially effective. Effort, great, small.

The Germans, in the age of Tacitus, were unacquainted with the use of letters;716 and the use of letters is the principal circumstance that distinguishes a civilized people from a herd of savages incapable of knowledge or reflection. Without that artificial help, the human memory soon dissipates or corrupts the ideas intrusted to her charge; and the nobler faculties of the mind, no longer supplied with models or with materials, gradually forget their powers; the judgment becomes feeble and lethargic, the imagination languid or irregular. Fully to apprehend this important truth, let us attempt, in an improved society, to calculate the immense distance between the man of learning and the illiterate peasant. The former, by reading and reflection, multiplies his own experience, and lives in distant ages and remote countries; whilst the latter, rooted to a single spot, and confined to a few years of existence, surpasses but very little his fellow-laborer, the ox, in the exercise of his mental faculties. The same, and even a greater, difference will be found between nations than between individuals; and we may safely pronounce, that without some species of writing, no people has ever preserved the faithful annals of their history, ever made any considerable progress in the abstract sciences, or ever possessed, in any tolerable degree of perfection, the useful and agreeable arts of life. Of

Chinese seek victory not in a decisive battle but through incremental moves designed to gradually improve their position. To quote Kissinger again: “Rarely did Chinese statesmen risk the outcome of a conflict on a single all-or-nothing clash: elaborate multi-year maneuvers were closer to their style. Where the Western tradition prized the decisive clash of forces emphasizing feats of heroism, the Chinese ideal stressed subtlety, indirection, and the patient accumulation of relative advantage.”48 In an instructive analogy, David Lai illustrates this by comparing the game of chess with its Chinese equivalent, weiqi—often referred to as go. In chess, players seek to dominate the center and conquer the opponent. In weiqi, players seek to surround the opponent. If the chess master sees five or six moves ahead, the weiqi master sees twenty or thirty. Attending to every dimension in the broader relationship with the adversary, the Chinese strategist resists rushing prematurely toward victory, instead aiming to build incremental advantage. “In the Western tradition, there is a heavy emphasis on the use of force; the art of war is largely limited to the battlefields; and the way to fight is force on force,” Lai explains. By contrast, “The philosophy behind go is to compete for relative gain rather than seeking complete annihilation of the opponent forces.” In a wise reminder, Lai warns that “It is dangerous to play go with the chess mindset. One can become overly aggressive so that he will stretch his force thin and expose his vulnerable parts in the battlefields.

사이트문의~홈피:anaba.0pe.kr/ ??☎:텔레↔mak856 ??☎:카톡↔123w ☎라인【kom85】 사이트문의~홈피:anaba.0pe.kr/ ??☎:텔레↔mak856 ??☎:카톡↔123w ☎라인【kom85】 사이트문의~홈피:anaba.0pe.kr/ ??☎:텔레↔mak856 ??☎:카톡↔123w ☎라인【kom85】 #스테로이드판매, ,#디볼구입, #아나바구입방법,#옥산드롤론구입 #메디텍위니 ,#암브로콜구입 #스테로이드구입,#에페드린구입 #이퀴포이즈구입,#클렌부테롤 #아나볼릭스테로이드 #메디텍위니구입,#클렌부테롤구입, #스타노조롤구입, #아나볼릭스테로이드구입,#인슐린IGF #데카듀라볼린구입,#성장호르몬HGH구입 #프로바이론구입,#lg성선구입##성선 #성선구입,#에난,#에난구입, #이퀴구입,#윈스트롤구입 #케어트로핀,#케어트로핀구입 #유트로핀플러스구입 How are they taken? Steroids are taken in different ways, and the dosage may vary depending on the condition you have. The table below gives an idea of how often you might need to take steroids. You should always take medication as prescribed by the person treating you. Tablets, liquids and soluble tablets Usually once a day. Preferably in the morning. Either with or after food to prevent stomach problems. Creams and gels Usually once or twice a day for a few weeks. Your doctor might suggest taking them less often but for a longer period. Should only be used on affected areas of the skin. Eye drops and ointments May need to be taken regularly throughout the day. Usually one drop in each eye each time you take it. You will be given the lowest possible dose for the shortest possible time, to reduce the risk of side effects. Your dose will probably be reduced gradually as your symptoms improve, or your doctor might suggest a weaker medication. It’s important that you don’t stop taking steroids without speaking to the person treating you first. If you’ve taken steroid tablets for more than a few days, they can cause side effects known as withdrawal symptoms if you stop suddenly. You might be given a small dose, known as a maintenance dose, for a long time to make sure your symptoms don’t return.

While I was intent on improving my language, I met with an English grammar (I think it was Greenwood's), at the end of which there were two little sketches of the arts of rhetoric and logic, the latter finishing with a specimen of a dispute in the Socratic method; and soon after I procur'd Xenophon's Memorable Things of Socrates, wherein there are many instances of the same method. I was charm'd with it, adopted it, dropt my abrupt contradiction and positive argumentation, and put on the humble inquirer and doubter. And being then, from reading Shaftesbury and Collins, become a real doubter in many points of our religious doctrine, I found this method safest for myself and very embarrassing to those against whom I used it; therefore I took a delight in it, practis'd it continually, and grew very artful and expert in drawing people, even of superior knowledge, into concessions, the consequences of which they did not foresee, entangling them in difficulties out of which they could not extricate themselves, and so obtaining victories that neither myself nor my cause always deserved. I continu'd this method some few years, but gradually left it, retaining only the habit of expressing myself in terms of modest diffidence; never using, when I advanced any thing that may possibly be disputed, the words certainly, undoubtedly, or any others that give the air of positiveness to an opinion; but rather say, I conceive or apprehend a thing to be so and so; it appears to me, or I should think it so or so, for such and such reasons; or I imagine it to be so; or it is so, if I am not mistaken. This habit, I believe, has been of great advantage to me when I have had occasion to inculcate my opinions, and persuade men into measures that I have been from time to time engag'd in promoting; and, as the chief ends of conversation are to inform or to be informed, to please or to persuade, I wish well-meaning, sensible men would not lessen their power of doing good by a positive, assuming manner, that seldom fails to disgust, tends to create opposition, and to defeat every one of those purposes for which speech was given to us, to wit, giving or receiving information or pleasure. For, if you would inform, a positive and dogmatical manner in advancing your sentiments may provoke contradiction and prevent a candid attention. If you wish information and improvement from the knowledge of others, and yet at the same time express yourself as firmly fix'd in your present opinions, modest, sensible men, who do not love disputation, will probably leave you undisturbed in the possession of your error. And by such a manner, you can seldom hope to recommend yourself in pleasing your hearers, or to persuade those whose concurrence you desire. Pope says, judiciously:           "Men should be taught as if you taught them not,           And things unknown propos'd as things forgot;" farther recommending to us "To speak, tho' sure, with seeming diffidence." And he might have coupled with this line that which he has coupled with another, I think, less properly, "For want of modesty is want of sense." If you ask, Why less properly? I must repeat the lines,           "Immodest words admit of no defense,           For want of modesty is want of sense." Now, is not want of sense (where a man is so unfortunate as to want it) some apology for his want of modesty? and would not the lines stand more justly thus?           "Immodest words admit but this defense,           That want of modesty is want of sense." This, however, I should submit to better judgments.

Thoughtless is the man who buries his ideals, surrendering to the common fate. Can he seem other than impotent, wooden, ignominious? The body is literally manufactured and sustained by mind. Through pressure of instincts from past lives, strengths or weaknesses percolate gradually into human consciousness. They express as habits, which in turn ossify into a desirable or an undesirable body. Outward frailty has mental origin. As all things can be reflected in water, so the whole universe is mirrored in the lake of the cosmic mind. The dual scales of maya ( delusion ) that balance every joy with a grief! Look fear in the face and it will cease to trouble you. Attachment is blinding; it lends an imaginary halo of attractiveness to the object of desire. Be comfortable within your purse. Extravagance will buy you discomfort. The vanished lives of all men are dark with many shames. Human conduct is ever unreliable until anchored in the Divine. everything in future will improve if you are making a spiritual effort now. Imagination is the door through which disease as well as healing enters. Disbelieve in the reality of sickness even when you are ill; an unrecognized visitor will flee! Continual intellectual study results in vanity and the false satisfaction of an undigested knowledge. The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. This is India's unique and deathless contribution to the world's treasury of knowledge. Fixity of attention depends on slow breathing; quick or uneven breaths are an inevitable accompaniment of harmful emotional states: fear, lust, anger. Imposters and hypocrites, there are indeed, but India respects all for the sake of the few who illumine the whole land with supernal blessings.

Spellbinders are characterized by pathological egotism. Such a person is forced by some internal causes to make an early choice between two possibilities: the first is forcing other people to think and experience things in a manner similar to his own; the second is a feeling of being lonely and different, a pathological misfit in social life. Sometimes the choice is either snake-charming or suicide. Triumphant repression of selfcritical or unpleasant concepts from the field of consciousness gradually gives rise to the phenomena of conversive thinking (twisted thinking), or paralogistics (twisted logic), paramoralisms (twisted morality), and the use of reversion blockades (Big Lies). They stream so profusely from the mind and mouth of the spellbinder that they flood the average person’s mind. Everything becomes subordinated to the spellbinder’s over-compensatory conviction that they are exceptional, sometimes even messianic. An ideology emerges from this conviction, true in part, whose value is supposedly superior. However, if we analyze the exact functions of such an ideology in the spellbinder’s personality, we perceive that it is nothing other than a means of self-charming, useful for repressing those tormenting selfcritical associations into the subconscious. The ideology’s instrumental role in influencing other people also serves the spellbinder’s needs. The spellbinder believes that he will always find converts to his ideology, and most often, they are right. However, they feel shock (or even paramoral indignation) when it turns out that their influence extends to only a limited minority, while most people’s attitude to their activities remains critical, pained and disturbed. The spellbinder is thus confronted with a choice: either withdraw back into his void or strengthen his position by improving the ef ectiveness of his activities. The spellbinder places on a high moral plane anyone who has succumbed to his influence and incorporated the experiential method he imposes. He showers such people with attention and property, if possible. Critics are met with “moral” outrage. It can even be proclaimed that the compliant minority is in fact the moral majority, since it professes the best ideology and honors a leader whose qualities are above average. Such activity is always necessarily characterized by the inability to foresee its final results, something obvious from the psychological point of view because its substratum contains pathological phenomena, and both spellbinding and self-charming make it impossible to perceive reality accurately enough to foresee results logically. However, spellbinders nurture great optimism and harbor visions of future triumphs similar to those they enjoyed over their own crippled souls. It is also possible for optimism to be a pathological symptom. In a healthy society, the activities of spellbinders meet with criticism effective enough to stifle them quickly. However, when they are preceded by conditions operating destructively upon common sense and social order; such as social injustice, cultural backwardness, or intellectually limited rulers sometimes manifesting pathological traits, spellbinders’ activities have led entire societies into large-scale human tragedy. Such an individual fishes an environment or society for people amenable to his influence, deepening their psychological weaknesses until they finally join together in a ponerogenic union. On the other hand, people who have maintained their healthy critical faculties intact, based upon their own common sense and moral criteria, attempt to counteract the spellbinders’ activities and their results. In the resulting polarization of social attitudes, each side justifies itself by means of moral categories. That is why such commonsense resistance is always accompanied by some feeling of helplessness and deficiency of criteria.

Legacy items. That’s the term we used to describe these golden moments. Sometimes we even knew what it meant. Taking out bin Laden was a legacy item. So was rescuing the auto industry, bringing troops home from Iraq and Afghanistan, or repealing “Don’t Ask, Don’t Tell.” But just as often, we imagined our legacy with the starry eyes of a hobo describing the Big Rock Candy Mountain. We dreamed of a distant utopia, a sunny political paradise, where the credit flows like a waterfall and approvals stay sky-high. We weren’t there yet. With twenty months to go until POTUS left office, our place in history was far from certain. But inside the building, something had undoubtedly changed. President Obama’s jaunty, let’s-go-for-it attitude was infectious. We no longer felt like turtles in our shells. Our growing confidence was matched by growing competence as well. That’s not to disparage the early days: as White Houses go, Obama’s functioned fairly smoothly from the start. Still, the longer POTUS ran the institution, the more we learned from our mistakes. After the Healthcare.gov disaster, we began “red-teaming” a growing number of big decisions, assigning designated cynics to guard against undiluted hope. Confronted with its lack of diversity, Obamaworld gradually became a place where rooms full of white guys were the exception and not the rule. Baby steps, I know. But these baby steps made us a unicorn among bureaucracies—we improved over time. Somewhat to my astonishment, so did I. At the risk of sounding boastful, I had now gone two full years without angering a sovereign nation. Even better, the White House finally felt like home. There was no one moment when the transformation happened. I didn’t burst forth from a cocoon. It was more like learning a language. You study, you practice, you embarrass yourself. And then one day someone cuts you off in traffic and you call them a motherfucker in perfect Portuguese. Whoa, you think. I guess I’m learning.

I continu'd this method some few years, but gradually left it, retaining only the habit of expressing myself in terms of modest diffidence; never using, when I advanced any thing that may possibly be disputed, the words certainly, undoubtedly, or any others that give the air of positiveness to an opinion; but rather say, I conceive or apprehend a thing to be so and so; it appears to me, or I should think it so or so, for such and such reasons; or I imagine it to be so; or it is so, if I am not mistaken. This habit, I believe, has been of great advantage to me when I have had occasion to inculcate my opinions, and persuade men into measures that I have been from time to time engag'd in promoting; and, as the chief ends of conversation are to inform or to be informed, to please or to persuade, I wish well-meaning, sensible men would not lessen their power of doing good by a positive, assuming manner, that seldom fails to disgust, tends to create opposition, and to defeat every one of those purposes for which speech was given to us, to wit, giving or receiving information or pleasure. For, if you would inform, a positive and dogmatical manner in advancing your sentiments may provoke contradiction and prevent a candid attention. If you wish information and improvement from the knowledge of others, and yet at the same time express yourself as firmly fix'd in your present opinions, modest, sensible men, who do not love disputation, will probably leave you undisturbed in the possession of your error. And by such a manner, you can seldom hope to recommend yourself in pleasing your hearers, or to persuade those whose concurrence you desire. Pope says, judiciously: "Men should be taught as if you taught them not, And things unknown propos'd as things forgot;" farther recommending to us "To speak, tho' sure, with seeming diffidence." And he might have coupled with this line that which he has coupled with another, I think, less properly, "For want of modesty is want of sense." If you ask, Why less properly? I must repeat the lines, "Immodest words admit of no defense, For want of modesty is want of sense." Now, is not want of sense (where a man is so unfortunate as to want it) some apology for his want of modesty? and would not the lines stand more justly thus? "Immodest words admit but this defense, That want of modesty is want of sense." This, however, I should submit to better judgments.

Franklin also combined science and mechanical practicality by devising the first urinary catheter used in America, which was a modification of a European invention. His brother John in Boston was gravely ill and wrote Franklin of his desire for a flexible tube to help him urinate. Franklin came up with a design, and instead of simply describing it he went to a Philadelphia silversmith and oversaw its construction. The tube was thin enough to be flexible, and Franklin included a wire that could be stuck inside to stiffen it while it was inserted and then be gradually withdrawn as the tube reached the point where it needed to bend. His catheter also had a screw component that allowed it to be inserted by turning, and he made it collapsible so that it would be easier to withdraw. “Experience is necessary for the right using of all new tools or instruments, and that will perhaps suggest some improvements,” Franklin told his brother. The study of nature also continued to interest Franklin. Among his most noteworthy discoveries was that the big East Coast storms known as northeasters, whose winds come from the northeast, actually move in the opposite direction from their winds, traveling up the coast from the south. On the evening of October 21, 1743, Franklin looked forward to observing a lunar eclipse he knew was to occur at 8:30. A violent storm, however, hit Philadelphia and blackened the sky. Over the next few weeks, he read accounts of how the storm caused damage from Virginia to Boston. “But what surprised me,” he later told his friend Jared Eliot, “was to find in the Boston newspapers an account of the observation of that eclipse.” So Franklin wrote his brother in Boston, who confirmed that the storm did not hit until an hour after the eclipse was finished. Further inquiries into the timing of this and other storms up and down the coast led him to “the very singular opinion,” he told Eliot, “that, though the course of the wind is from the northeast to the southwest, yet the course of the storm is from the southwest to the northeast.” He further surmised, correctly, that rising air heated in the south created low-pressure systems that drew winds from the north. More than 150 years later, the great scholar William Morris Davis proclaimed, “With this began the science of weather prediction.”4 Dozens of other scientific phenomena also engaged Franklin’s interest during this period. For example, he exchanged letters with his friend Cadwallader Colden on comets, the circulation of blood, perspiration, inertia, and the earth’s rotation. But it was a parlor-trick show in 1743 that launched him on what would be by far his most celebrated scientific endeavor. ELECTRICITY On a visit to Boston in the summer of 1743, Franklin happened to be entertained one evening by

This entails certain corollaries on which true individualism once more stands in sharp opposition to the false individualism of the rationalistic type. The first is that the deliberately organized state on the one side, and the individual on the other, far from being regarded as the only realities, which all the intermediate formations and associations are to be deliberately suppressed, as was the aim of the French Revolution, the noncompulsory conventions of social intercourse are considered as essential factors in preserving the orderly working in human society. The second is that the individual, in participating in the social processes, must be ready and willing to adjust himself to changes and to submit to conventions which are not the result of intelligent design, whose justification in the particular instance may be recognizable, and which to him will often appear unintelligible and irrational. I need not say much on the first point. That true individualism affirms the value of the family and all the common efforts of the small community and group, that it believes in local autonomy and voluntary associations, and that indeed its case rests largely on the contention that much for which the coercive action of the state is usually invoked can be done better by voluntary collaboration need not be stressed further. There can be no greater contrast to this than the false individualism which wants to dissolve all these smaller groups into atoms which have no cohesion other than the coercive rules imposed by the state, and which tries to make all social ties prescriptive, instead of using the state mainly as a protection of the individual against the arrogation of coercive powers by the small groups. Quite as important for the functioning of an individualist society as these smaller groupings of men are the traditions and conventions which evolve in a free society and which, without being enforceable, establish flexible but normally observed rules that make the behavior of other people predictable in a high degree. The willingness to submit to such rules, not merely so long as one understands the reason for them but so long as one has no definite reasons to the contrary, is an essential condition for the gradual evolution and improvement of the rules of social intercourse; and the readiness ordinarily to submit to the products of a social process which nobody may understand is also an indispensible condition if it is to be possible to dispense with compulsion. That the existence of common conventions and traditions among a group of people will enable them to work together smoothly and efficiently with much less formal organization and compulsion than a group without such common background, is of course, a commonplace. But the reverse of this, while less familiar, is probably not less true: that coercion can probably only be kept to a minimum in a society where conventions and traditions have made the behavior of man to a large extent predictable.

The reasons vary concerning why we tell ourselves we’re not ready for a given task or assignment. For some of us, the hesitance to act stems from past failures that have had a significant impact on our self-confidence. We fear a repeat of those experiences. For others, the tendency toward inaction stems from an aversion to struggle. They consider every struggle toward a desired outcome as evidence of a lack of competence or preparation (or both). In the next section, we’ll explore how the habit of telling yourself you’re not ready can have a negative impact on your productivity. How This Bad Habit Hurts Your Productivity First, you become less likely to take risks. Consequently, you’re prevented from enjoying the rewards that come with taking those risks. Instead, you’ll be inclined to stick to tasks and projects that allow you to stay within your comfort zone. They’re “safe.” They don’t require you to wonder what might happen during the course of working on them. Second, waiting until you’re 100% ready - which is to say, never taking action - prevents you from expanding your areas of competency. Because you choose to stay within your comfort zone, you confront few challenges. As such, you’re never faced with a problem that spurs you to broaden your skill set. A third way this habit affects your productivity is that it encourages you to procrastinate. By convincing yourself you’re not ready to undertake a given task, you’ll find it’s easier to rationalize postponing taking action. You’ll start to spend an inordinate amount of time planning and preparing. Fourth, staying in your comfort zone robs you of opportunities to impress influencers. After all, you’re taking fewer risks. That means you’ll rarely have a chance to stand apart from the pack. Instead, you’ll devote yourself to safe tasks and projects, which cause you to blend in with everyone else. Fifth, constantly telling yourself you’re not ready gradually erodes your self-confidence and morale. Over the long run, that diminishes your ability to work productively while increasing your stress levels. The good news is that you can break this subversive habit and start enjoying the fruits of improved productivity. Following are seven ideas for making that happen.

It is a wonderful feeling to notice power growing gradually, and things becoming easy which at first seemed insurmountable.

in a difficult market environment, profits will be smaller than normal and losses will be larger; downside gaps will be more common, and you will likely experience greater slippage. The smart way to handle this is to do the following: Tighten up stop-losses. If you normally cut losses at 7 to 8 percent, cut them at 5 to 6 percent. Settle for smaller profits. If you normally take profits of 15 to 20 percent on average, take profits at 10 to 12 percent. If you’re trading with the use of leverage, get off margin immediately. Reduce your exposure with regard to your position sizes as well as your overall capital commitment. Once you see your batting average and reward/risk profile improve, you can start to extend your parameters gradually back to normal levels.

It is easy to assume that, in the Middle Ages, the status of women was negligible and only succeeding centuries saw a gradual improvement in their general lot. This is certainly incorrect. One famous English historian has already pointed out that women probably had more rights in 1300 than they had in 1900, whilst Chaucer’s description of the Wife of Bath shows a woman who could not only hold her own in a world of men but travelled all over Europe to the great shrines and was a shrewd business woman, ever-ready to hold forth on the superiority of the gentler sex.

Excuses are lies which we tell ourselves before giving reason to others, we reason ourselves that we have done our best, gradually the reason becomes our belief & ultimately our truth, unknowingly we become responsible for closing the door that can lead us towards improvement.

One of the early stage AI companies Google purchased is DeepMind, based in London. In 2015 researchers at DeepMind published a paper in Nature describing how they taught an AI to learn to play 1980s-era arcade video games, like Video Pinball. They did not teach it how to play the games, but how to learn to play the games—a profound difference. They simply turned their cloud-based AI loose on an Atari game such as Breakout, a variant of Pong, and it learned on its own how to keep increasing its score. A video of the AI’s progress is stunning. At first, the AI plays nearly randomly, but it gradually improves. After a half hour it misses only once every four times. By its 300th game, an hour into it, it never misses. It keeps learning so fast that in the second hour it figures out a loophole in the Breakout game that none of the millions of previous human players had discovered. This hack allowed it to win by tunneling around a wall in a way that even the game’s creators had never imagined. At the end of several hours of first playing a game, with no coaching from the DeepMind creators, the algorithms, called deep reinforcement machine learning, could beat humans in half of the 49 Atari video games they mastered.

If you don’t feel rewarded by doing small steps and making gradual improvements, then you’ll rarely stick with something long enough to feel the accomplishment of a big payoff.

Both groups [with fibromyalgia] reported having quite a lot of pain at rest in the beginning of the study, but there was a significant decrease in the intervention [vegan] group during the living food diet period (p~0.005). The positive result disappeared gradually after shifting back to the omnivorous diet. Also significant changes were found in other parameters describing the symptoms of fibromyalgia such as improvement in the quality of sleep (p~0.0001), reduction of morning stiffness (p~0.00001), improvement in the General health questionnaire (p~0.02) as well as in the Health assessment questionnaire (p~0.03), and in the rheumatologist's overall questionnaire (p~0.038), which dealt with subjective feelings.

I propose, then, that “mental force” is a force of nature generated by volitional effort, such as the effort required to refocus attention away from the obsessions of OCD and onto an actively chosen healthy behavior. Directed mental force, I suggest, accounts for the observed changes in brain function that accompany clinical improvement among OCD patients who have been successfully treated with the Four Steps. The volitional effort required for Refocusing can, through the generation of mental force, amplify and strengthen alternative circuitry that is just beginning to develop in the patient’s brain. The results are a quieting of the OCD circuit and an activation of healthy circuits. Through directed mental force, what begin as fragile, undependable processes—shifting attention away from the OCD obsessions and onto less pathological behaviors—gradually become stronger. This is precisely the goal of the therapy: to make the once-frail circuits prevail in the struggle against the OCD intruder.

Little I had seen on the first stop challenged my scepticism about just how much New Labour had actually done for its northern heartlands, although the successful remodelling of the Port of Blyth is a clear boon. The schools may have been improved and the housing stock better, but it did little to revive a town that gradually lost its purpose.

METTA MEDITATION Metta is an active form of meditation in which, instead of concentrating on the air, we concentrate on bringing positive thoughts and wishes out into the world, and hope that our good will affects people— or animals — in our heads. In some forms of this practice, we go a step further and believe that whosoever may be the target of our metta (and this includes ourselves) is relieved of their particular form of suffering, discomfort or pain as they are influenced by the force of our goodwill. Benefits of metta meditation Research supports what meditators have known for centuries who incorporate metta into their practice: it enhances well-being. Including strengthened feelings of empathy to better interactions to increased tolerance to coping with PTSD and other trauma-based disorders, daily meditation on love-kindness has been connected to a variety of effects, much like rituals of mindfulness and consciousness. And, yeah, sympathy can even grow. STEP BY STEP METTA MEDITATION Sit in a comfortable and relaxing way to practice metta meditation. For steady, long and full exhalations, take two to three deep breaths. Let go of any fears or doubts. Experience or visualize the wind flowing through your chest core in the direction of your heart for a few minutes. Metta is first applied against ourselves, as we often fail to love others without respecting ourselves first. The following or related sentences are sitting quietly, unconsciously repeated, gradually and steadily: may I be satisfied, may I be all right, may I be safe, may I be at ease and peaceful. Enable yourself to slip into the thoughts they share as you utter these words. Metta meditation is mainly about communicating with the purpose of wishing joy to ourselves or to others. Nevertheless, if the body or mind has emotions of comfort, friendliness, or affection, communicate with them, allowing them to grow as you repeat the words. You may keep a picture of yourself in the center of your mind as an aid to meditation. It allows the thoughts conveyed in the words to be improved. Bring to mind a friend or someone in your life who has cared about you profoundly after a period of steering metta towards yourself. And echo slowly words of love-kindness towards them: May you be satisfied. May you be fine. Please be safe. May you be at ease and in peace.

Finally, although anxiety is temporarily stirred up by the undermining of established defenses, each step that is profitably taken is bound to diminish it, because the patient becomes less afraid of others and of himself. The general result of these changes is an improvement in the patient's relations with others and with himself. He becomes less isolated; to the extent that he becomes stronger and less hostile, others gradually cease to be a menace to be fought, manipulated, or avoided. He can afford to have friendly feelings for them. His relations with himself improve as externalization is relinquished and self-contempt disappears.

the best thing to do would be to reorganize everything so the resource with the least capacity would be first in the routings. All other resources would have gradual increases in capacity to make up for the statistical fluctuations passed on through dependency.

Machines are fully functional from the day of their programming.” Erasmus sounded smug. “That explains a lot. For us, life is a gradual developmental process. Without nurturing, we can’t survive,” she said. “You have never been nurtured. I think you should make improvements to the way you raise the slave children in your pens. Show them more kindness, encourage their curiosity.

Then, at Miletus, at the beginning of the fifth century before our era, Thales, his pupil Anaximander, Hecataeus and their school find a different way of looking for answers. This immense revolution in thought inaugurates a new mode of knowledge and understanding, and signals the first dawn of scientific thought. The Milesians understand that by shrewdly using observation and reason, rather than searching for answers in fantasy, ancient myths or religion – and, above all, by using critical thought in a discriminating way – it is possible to repeatedly correct our world view, and to discover new aspects of reality which are hidden to the common view. It is possible to discover the new. Perhaps the decisive discovery is that of a different style of thinking, where the disciple is no longer obliged to respect and share the ideas of the master but is free to build on those ideas without being afraid to discard or criticize the part that can be improved. This is a novel middle way, placed between full adherence to a school and generic deprecation of ideas. It is the key to the subsequent development of philosophical and scientific thinking: from this moment onwards, knowledge begins to grow at a vertiginous pace, nourished by past knowledge but at the same time by the possibility of criticism, and therefore of improving knowledge and understanding. The dazzling incipit of Hecataeus’s book of history goes to the heart of this critical thinking, including as it does the awareness of our own fallibility: ‘I wrote things which seem true to me, because the accounts of the Greeks seem to be full of contradictory and ridiculous things.’ According to legend, Heracles descended to Hades from Cape Tenaro. Hecataeus visits Cape Tenaro, and determines that there is in fact no subterranean passage or other access to Hades there – and therefore judges the legend to be false. This marks the dawn of a new era. This new approach to knowledge works quickly and impressively. Within a matter of a few years, Anaximander understands that the Earth floats in the sky and the sky continues beneath the Earth; that rainwater comes from the evaporation of water on Earth; that the variety of substances in the world must be susceptible to being understood in terms of a single, unitary and simple constituent, which he calls apeiron, the indistinct; that the animals and plants evolve and adapt to changes in the environment, and that man must have evolved from other animals. Thus, gradually, was founded the basis of a grammar for understanding the world which is substantially still our own today.

As business author David Burkus argues, the genius of zeroing in on safety is “you can’t improve safety without understanding every step in the process—understanding each risk—and then eliminating it.” As a result, hundreds of process improvements “made the plants run more efficiently,” and Paul “gradually changed the systems and the culture” so that “executives began sharing other data and other ideas more rapidly as well.

Dieters need to know they’re losing weight, even if gradually. We can help learners to weigh their English,  that is to realise their sense of achievement, or competence, in various ways. For example, we can set challenging but manageable tasks, give them tests, record them speak and have them listen a month later and notice the improvement and of course encourage and praise. The same principles apply when learners practise away from class. One reason we need to spend some time in class discussing what the learners do outside class is to create the opportunity for feedback (from the teacher and from fellow students), to say ‘Well done’, ‘Keep it up’ or ‘Go on, give it a go’. In addition, we can provide expert knowledge about which activities are right for them in terms of level and appropriacy.

An awareness interview is one where the teacher asks questions to help broaden the student’s awareness of her experiences in meditation. The purpose of this kind of interview is to bring into clearer focus aspects of one’s experience that are in the background or on the periphery of awareness. It is our way of teaching greater awareness of both the process one is going through in meditation and the content that comes up with it. So the interview will include what someone was thinking about as well as how she was relating to the thinking. What gradually develops over time with this kind of interview is improved recall of what happens in meditation, more information about one’s inner world in meditation, and thus more familiarity with one’s experiences while they are occurring in meditation.

You’re shivering with cold. I’ll make you a cup of hot soup to warm your bones. That’ll have to do for now – I’ll cook you a nice big meal later.’ I was trembling more than shivering, upset by what had happened in Morgan’s room, but gradually I began to calm down. I did as I was told and warmed my hands at the fire, watching my boots begin to steam. ‘It’s good to see you’ve still got all your fingers!’ Meg said. I smiled. ‘Where’s Mr Gregory?’ I asked, wondering if he’d been called away on spook’s business. I hoped he had because that would mean he was fit and well again. ‘He’s still in bed. He needs all the rest he can get.’ ‘So he’s not that much better yet?’ ‘He’s improving slowly,’ Meg answered. ‘But it’ll take time. These things can’t be rushed. Try not to disturb or burden him too much. He needs to rest and sleep as much as he can.’ She brought across a steaming cup of hot chicken

Thought requires concepts, and analogies are perhaps the best way to gradually understand a concept. Analogical thought associates common elements between an understood concept and one that is not yet understood.

When children are regressing, increase nurture. Usually the fighting or distancing is caused by fear. Parents can help the agitated child to slow down, accept comfort, talk about feelings, or improve his physical state. Gradually, children learn to seek out parents when they are hurting.

How do we know that Earth has warmed? Scientists have been taking widespread measurements of Earth’s surface temperature since around 1880. These data have steadily improved and, today, temperatures are recorded by thermometers at many thousands of locations, both on the land and over the oceans. Different research groups, including the NASA Goddard Institute for Space Studies, Britain’s Hadley Centre for Climate Change, the Japan Meteorological Agency, and NOAA’s National Climatic Data Center have used these raw measurements to produce records of long-term global surface temperature change (Figure 1). These groups work carefully to make sure the data aren’t skewed by such things as changes in the instruments taking the measurements or by other factors that affect local temperature, such as additional heat that has come from the gradual growth of cities.

Moreover, the mastermind’s tactics are disarming if not seductive. As I wrote in Ameritopia, “[w]here utopianism is advanced through gradualism . . . it can deceive . . . an unsuspecting population, which is largely content and passive. It is sold as reforming and improving the existing society’s imperfections and weaknesses without imperiling its basic nature. Under these conditions, it is mostly ignored, dismissed, or tolerated by much of the citizenry and celebrated by some.

HOW TO BE COOL Swim. Most swimming pools are quite a bit cooler than the body; lakes and oceans definitely are. Incorporate swimming into your regular exercise regimen. Do a polar bear plunge. Many cities have cold water swim clubs; look one up and join it. Cold water plunges are more fun with other people. Visit the baths. Russian, Turkish, or Korean, proper baths have cold plunges. Some gyms have cold plunges too—if they don’t, a cold shower will do. Take cold showers. If it’s too intense to start cold, then start warm and gradually turn it colder. It helps you wake up, too. Build a cold plunge. Fill a bathtub or large plastic tub with cool water. Add ice. Enjoy. Turn down the thermostat. Let the air be a touch cold rather than a touch hot. Others can choose to wear extra clothing if desired. This also improves alertness and saves money. Exercise outdoors. Whatever the activity, do it outside. With gloves and a hat you can wear only a t-shirt, even in winter.

A Family Affair: Essential Fatty Acids More chemical clues to the nature of alcoholism come from research focusing on alcoholics with at least one grandparent who was Welsh, Irish, Scottish, Scandinavian, or native American. Typically, these alcoholics have a history of depression going back to childhood and close relatives who suffered from depression or schizophrenia. Some may have relatives who committed suicide. There also may be a family history of eczema, cystic fibrosis, premenstrual syndrome, diabetes, irritable bowel syndrome, or benign breast disease. The common denominator here is a genetic abnormality in the way the body handles certain essential fatty acids (EFAs) derived from foods. Normally, these EFAs are converted in the brain to various metabolites such as prostaglandin E1 (PGE1), which plays a vital role in the prevention of depression, convulsions, and hyperexcitability. When the EFA conversion process is defective, brain levels of prostaglandin E1 are lower than normal, which results in depression. In affected individuals, alcohol acts as a double-edged sword. It activates the PGE1 within the brain, which immediately lifts depression and creates feelings of well-being. Because the brain cannot make new PGE1 efficiently, its meager supply of PGE1 is gradually depleted. Over time, the ability of alcohol to lift depression slowly diminishes. Several years ago, researchers hit upon a solution to this problem. They discovered that a natural substance, oil of evening primrose, contains large amounts of gamma-linolenic acid (GLA), which can help the brain convert EFAs to PGE1. The results are quite dramatic. In a recent study in Scotland, researcher David Horrobin, M.D., matched two groups of alcoholics whose EFA levels were 50 percent below normal. The first group got EFA replacement, the second, a placebo. Marked differences between the two groups emerged in the withdrawal stage. The group that got EFA replacement had far fewer symptoms, while the placebo group displayed the full range of withdrawal symptoms associated with prostaglandin deficiency: tremors, irritability, tension, hyperexcitability, and convulsions. At the outset of the study, members of both groups had some degree of alcohol-related liver damage. Three months later, the researchers found that liver function among the EFA replacement group was almost normal. There was no significant improvement among the placebo group. A year later, the placebo group was still deficient in the natural ability to convert essential fatty acids into PGE1. What’s more, only 28 percent of this group had remained sober; the rest had resumed drinking. Results were dramatically better among the EFA replacement group: 83 percent remained sober and depression free.

The major credit for the decrease in child mortality and the resultant increase in life expectancy must go to the control of disease through public health measures. At first, this took the form of improvements in sanitation and in water supplies. Eventually science caught up with practice and the germ theory of disease was understood and gradually implemented, through more focused, scientifically based measures. These included routine vaccination against a range of diseases and the adoption of good practices of personal and public health based on the germ theory. The

If Tesco wants to shrink costs and improve the reliability of the 85 percent of the value stream it does not directly control, it’s obvious that the upstream firms must collectively rethink their operating methods, and this is how Tesco and the Lean Enterprise Research Centre joined forces. While it is still in the early stages, the process of jointly conducting the analysis just described should gradually change Tesco, the bottler, the can maker, the cold roller, the hot roller, the smelter, and the bauxite miner from seven isolated adversaries into a team of collaborators, indeed into a lean enterprise.

So training smart, training effectively, involves cycling through the three zones in any given week or training block: 75 percent easy running, 5 to 10 percent running at target race paces, and 15 to 20 percent fast running or hill training in the third zone to spike the heart and breathing rates. In my 5-days-a-week running schedule, that cycle looks like this: On Monday, I cross-train. Tuesday, I do an easy run in zone one, then speed up to a target race pace for a mile or two of zone-two work. On Wednesday, it’s an easy zone-one run. Thursday is an intense third-zone workout with hills, speed intervals, or a combination of the two. Friday is a recovery day to give my body time to adapt. On Saturday, I do a relaxed run with perhaps another mile or two of zone-two race pace or zone-three speed. Sunday is a long, slow run. That constant cycling through the three zones—a hard day followed by an easy or rest day—gradually improves my performance in each zone and my overall fitness. But today is not about training. It’s about cranking up that treadmill yet again, pushing me to run ever faster in the third zone, so Vescovi can measure my max HR and my max VO2, the greatest amount of oxygen my heart and lungs can pump to muscles working at their peak. When I pass into this third zone, Vescovi and his team start cheering: “Great job!” “Awesome!” “Nice work.” They sound impressed. And when I am in the moment of running rather than watching myself later on film, I really think I am impressing them, that I am lighting up the computer screen with numbers they have rarely seen from a middle-aged marathoner, maybe even from an Olympian in her prime. It’s not impossible: A test of male endurance athletes in Sweden, all over the age of 80 and having 50 years of consistent training for cross-country skiing, found they had relative max VO2 values (“relative” because the person’s weight was included in the calculation) comparable to those of men half their age and 80 percent higher than their sedentary cohorts. And I am going for a high max VO2. I am hauling in air. I am running well over what should be my max HR of 170 (according to that oft-used mathematical formula, 220 − age) and way over the 162 calculated using the Gulati formula, which is considered to be more accurate for women (0.88 × age, the result of which is then subtracted from 206). Those mathematical formulas simply can’t account for individual variables and fitness levels. A more accurate way to measure max HR, other than the test I’m in the middle of, is to strap on a heart rate monitor and run four laps at a 400-meter track, starting out at a moderate pace and running faster on each lap, then running the last one full out. That should spike your heart into its maximum range. My high max HR is not surprising, since endurance runners usually develop both a higher maximum rate at peak effort and a lower rate at rest than unconditioned people. What is surprising is that as the treadmill

2. Evolve and Be God: As we invoke the presence of Source, holding the focus through our mantras, we are drawing more and more proximity to the object of worship and gradually, we attain all the attributes we are invoking, i.e., we slowly evolve to be Angelic, invoking the presence of God/Source.

Such critical junctures are important because there are formidable barriers against gradual improvements, resulting from the synergy between extractive political and economic institutions and the support they give each other. The persistence of this feedback loop creates a vicious circle. Those who benefit from the status quo are wealthy and well organized, and can effectively fight major changes that will take away their economic privileges and political power.

God works within a broken system to gradually improve it until it’s eventually done away with.

The Rise of Pakistan Leftist Student Organisations In the years that followed the creation of Pakistan in 1947, the student wing of the Pakistan Muslim League, the Muslim Students Federation (MSF),2 reigned supreme over Pakistani student politics. But this hegemony did not last long. In the early 1950s, the MSF imploded along factious lines and was overrun by a new student body, the Democratic Students Federation (DSF), which was launched in Rawalpindi in 1948 and extended to Karachi in 1950. Initially, the DSF concentrated on student matters (admission procedures and fees, improvement of the teaching environment…) but it gradually politicised under the influence of Marxist student leaders.

As the producer states gradually forced the major oil companies to share with them more of the profits from oil, increasing quantities of sterling and dollars flowed to the Middle East. To maintain the balance of payments and the viability of the international financial system, Britain and the United States needed a mechanism for these currency flows to be returned. [...] The purchase of most goods, whether consumable materials like food and clothing or more durable items such as cars or industrial machinery, sooner or later reaches a limit where, in practical terms, no more of the commodity can be used and further acquisition is impossible to justify. Given the enormous size of oil revenues, and the relatively small populations and widespread poverty of many of the countries beginning to accumulate them, ordinary goods could not be purchased at a rate that would go far to balance the flow of dollars (and many could be bought from third countries, like Germany and Japan – purchases that would not improve the dollar problem). Weapons, on the other hand, could be purchased to be stored up rather than used, and came with their own forms of justification. Under the appropriate doctrines of security, ever-larger acquisitions could be rationalised on the grounds that they would make the need to use them less likely. Certain weapons, such as US fighter aircraft, were becoming so technically complex by the 1960s that a single item might cost over $10 million, offering a particularly compact vehicle for recycling dollars. Arms, therefore, could be purchased in quantities unlimited by any practical need or capacity to consume. As petrodollars flowed increasingly to the Middle East, the sale of expensive weaponry provided a unique apparatus for recycling those dollars – one that could expand without any normal commercial constraint.

People undergo several sequential steps in maturing from infancy including childhood, adolescences, young adulthood, middle age, and old age. Each stage presents distinct challenges that require a person to amend how they think and act. The motive for seeking significant change in a person’s manner of perceiving the world and behaving vary. Alteration of person’s mindset can commence with a growing sense of awareness that a person is dissatisfied with an aspect of his or her life, which cause a person consciously to consider amending their lifestyle. The ego might resist change until a person’s level of discomfort becomes unbearable. A person can employ logic to overcome the ego’s defense mechanism and intentionally integrate needed revisions in a person’s obsolete or ineffective beliefs and behavior patterns. The subtle sense that something is amiss in a person’s life can lead to a gradual or quick alteration in a person’s conscious thoughts and outlook on life. Resisting change can prolong unhappiness whereas