Goat Yoga Quotes

As cow, deer, and goat chew food again and again in endless circles, overthinking creates an endless loop and exhaust energy. Conscious micro meditation (Laghu gayan kriya) can bring you out of the loop.

I got up at exactly 6:15 a.m., showered, and did ten minutes of yoga. Then I had a continental breakfast with freshly squeezed orange juice, half a bagel with goat cheese, and a green smoothie, all