Glute Quotes

It was the first day in the life of the new lean and mean Peabody. An hour later, she lay on the grubby floor wheezing like the dying. Her quads and hamstrings burned, her glutes wept, and her arms couldn't stop screaming for mama. "Never doing this again," she announced. "Yes, you are," she corrected. "Can't. Dying. Can. Will. Help me, I think I broke my ass. Wimp, pussy. Shut up.

A plaque at the door congratulated her for climbing 1,860 individual stairs, and she nodded as she caught her breath. "Just my luck," she gasped. "I'm going to have the best glutes left in the planet, and there nobody here to see them.

Welcome to gym. Where the quads and glutes and delts and pects, are the gods of brutes and svelte and sex.

Thanks for putting me in bed last night,” I said, watching the swift line of his throat as he yawned again. He grumbled, “Uh–huh,” as he rolled his shoulders before slipping his arms beneath the covers again. “And for giving me a massage.” I had already tried moving my legs, and sure they were sore, but I knew how much worse they could be. I’d done everything I was supposed to do to help prevent the stiffness, but there was only so much a body that wasn’t 100 percent to begin with could handle. “There wasn’t much to massage.” Uh. “What’s the supposed to mean?” “I have more muscles in my glutes than you have in your thighs.” Anyone who had seen Aiden’s ass would know that was a fact, so I wasn’t going to take it personally. Maybe because I was still so sleepy, I raised my eyebrows at him and said, “Have you seen your butt? That’s not an insult. It has more muscles in it than most people have all over their bodies.” His own thick eyebrows rose about a millimeter, just slightly but enough for me to notice. “I didn’t know you paid that much attention to it.” “Why do you think you have so many female fans?” Aiden let out another low groan, but he didn’t tell me to stop. “You could raise a small fortune if you ever auctioned off the chance for a person to take a—” “Vanessa!” Mr. Proper reached over to throw a hand over my mouth, like he was shocked. That big hand literally covered me from ear to ear, and I burst out laughing though it was muffled. “You make me feel cheap,” he said as he slowly pulled his hand away, but the shine in his eyes said he didn’t really mind it that much. I stretched my own limbs with a yawn. “I’m just telling you what anyone else would.” “No, no one else would ever say that to me.” So he had a point. “Well, I’ll tell you the truth then.” He made this noise that had me rolling to face him again. “You always have

Before Ren can say another word, I gasp as our towels drop completely. We’re naked, front to front. Ren opens his mouth, as if to say something, when a low whistle interrupts him. “Man, brother,” Viggo says around a bite of apple. “I need whatever workout you’re doing. Those. Glutes.

often said that the glute is the strongest muscle in the body, but is it true? Look how big your quad is compared to your glute. Strength doesn’t always revolve around size; it has to do with leverage. The glute max has one of the most direct lines of pull of any muscle in the body. It can generate a lot of force to extend your hip.

1. She switched her breakfast to a high-protein meal (at least 30% protein) à la the Slow-Carb Diet. Her favorite: spinach, black beans, and egg whites (one-third of a carton of Eggology liquid egg whites) with cayenne pepper flakes. 2. Three times a week (Monday, Wednesday, Friday), she performed a simple sequence of three exercises prior to breakfast, all of which are illustrated in the next few pages: One set: 20 two-legged glute activation raises from the floor One set: 15 flying dogs, one set each side One set: 50 kettlebell swings (For you: start with a weight that allows you to do 20 perfect repetitions but no more than 30. In other words, start with a weight, no less than 20 pounds, that you can “grow into.

Make good decisions and remember who loves you." I looked at him. "I thought it was 'remember who you are.'" The Butler looked back at me. "It is the very same thing," he said. "What?" "Young Master Carter, when you walk Ned for your mother; when you attend Miss Anne's robotics competition without observing that such attendance is, if you'll pardon the expression, 'a pain in the glutes'; when you cheer at Miss Charlotte's football match even though she barely had a touch; when you accompany your sister to a Turner art exhibition; when you take your young sisters to buy Dreamsicles; when you appear as exhibit A for Miss Emily's Favorite Person of the Week event; when you attend two ballet exhibitions despite your unfortunate and undiscerning distaste for the art; you are telling them that it is the same thing." "Is that sort of what being a gentleman is supposed to be?" "We are what we love, young Master Carter.

Looks like we’re tied,” he said, not at all angry she’d tricked him. Dear God, was that a dimple in his cheek, a small one, but combined with the twinkle in his blue eyes, her heart almost stopped. “Does that make us both winners?” she asked. They could exchange a prize. A sixty-nine went two ways. “Tiebreaker. Betcha I can make a bigger splash than you with a cannonball.” She snorted. “Pookie, you are delusional if you think those tight glutes of yours can spray more water than this ass of mine.” And so they spent the rest of the afternoon playing. Best damned time she’d had in years. Even better, her accidents didn’t bother Leo one bit. When she tossed a pile of mud at him, hitting him in the chest, he didn’t freak out because the slime she tossed had a leech in it. Nor did he scream as if a brain-eating zombie was after him when she wrestled the bloodsucking critter off his skin. Although she did feel a little sheepish when he reminded her they had salt in the picnic basket. Leo could also handle her rambunctious side. A good thing, or she might have really hurt him. When she saw his bare back as she climbed the rocks for a dive, she jumped on it, only realizing as she soared through the air that she might cause some serious damage. He barely stumbled as she hit him, and she kissed him when he said rather dryly, “Next time can you at least yell Geronimo?” Next time? Hell yeah. -Leo & Meena

You have dangerous curves—you are very female in all the right places, more hips, more glutes, breasts,” he rattles off, breaking down my physical attributes and making me grit my teeth. “You have a beautiful face, too. And the way you move—stealthy, like a saer, is so very polar.” “You like my swagger?” “You have presence—magnetism,

God wrote the script of your life before the doctor had the chance to slap your glutes (see Ps. 139:15-16).

Swinging the kettlebell tones the core and the muscles of the posterior chain, such as hamstrings and glutes. The swing replicates natural work movements of which we used to do a lot more, such as shoveling. The basic lifting motion is part of everyday need, such as lifting a child or hefting a bag of groceries.

1. Your press is only as good as your clean. a. Make the kinetic energy of the clean go straight down to your feet. b. Brace your full body before the impact. c. Store the energy of the clean like a spring. 2. Stay tight. a. Brace (don’t suck in) your abs b. "Breathe behind the shield," while keeping your abs "braced for a punch." c. Cramp your glutes. d. Tense your quads and pull up your kneecaps. e. Crush the kettlebell handle. 3. Use solid shoulder mechanics. a. Keep your shoulder down. b. Press and lower from the lat. c. Don’t press the kettlebell; push yourself away from it. d. Press in an arc rather than straight up. Push out against the body of the kettlebell with your forearm.

Grip strength, how hard you can grip with your hands, which involves everything from your hands to your lats (the large muscles on your back). Almost all actions begin with the grip. Attention to both concentric and eccentric loading for all movements, meaning when our muscles are shortening (concentric) and when they are lengthening (eccentric). In other words, we need to be able to lift the weight up and put it back down, slowly and with control. Rucking down hills is a great way to work on eccentric strength, because it forces you to put on the “brakes.” Pulling motions, at all angles from overhead to in front of you, which also requires grip strength (e.g., pull-ups and rows). Hip-hinging movements, such as the deadlift and squat, but also step-ups, hip-thrusters, and countless single-leg variants of exercises that strengthen the legs, glutes, and lower back.

He comes out of the bathroom naked, totally at ease in his own skin. Sauntering across the suite, he snatches up his discarded briefs and tugs them on, which does the bare minimum to conceal the perfect roundness of his ass. Lord have mercy, how many squats does it take to get glutes that juicy? All the ladies need to know.

Fundamentally I structure my training around exercises that improve the following: Grip strength, how hard you can grip with your hands, which involves everything from your hands to your lats (the large muscles on your back). Almost all actions begin with the grip. Attention to both concentric and eccentric loading for all movements, meaning when our muscles are shortening (concentric) and when they are lengthening (eccentric). In other words, we need to be able to lift the weight up and put it back down, slowly and with control. Rucking down hills is a great way to work on eccentric strength, because it forces you to put on the “brakes.” Pulling motions, at all angles from overhead to in front of you, which also requires grip strength (e.g., pull-ups and rows). Hip-hinging movements, such as the deadlift and squat, but also step-ups, hip-thrusters, and countless single-leg variants of exercises that strengthen the legs, glutes, and lower back.

The solution is rolling out muscles regularly: Foam-rolling is as important to the body as exercise. You should be rolling out your muscles—quads, glutes, calves, deltoids, pectorals—a few times a week; it doesn’t take long—just five or 10 minutes.

Here are some examples of high ROI (return on investment) stretches that lengthen muscles prone to tightness, while also adding an element of core stability training: Glutes and hip abductors ▶ Pigeon Hip flexors and hamstrings ▶ Cossack Squat Lats and thoracic spine ▶ Anchored Lat Stretch

Kettlebell deadlift. The kettlebell deadlift primarily targets the posterior chain (lower back, glutes, and hamstrings). It is an excellent companion to the kettlebell box squat and additionally helps teach proper hip-creasing mechanics, creating an important foundation for the classical kettlebell exercises (e.g., swing, clean, snatch). With the kettlebell on the ground, stand with your feet shoulder-width apart with the kettlebell just in front of you (see figure 7.9a). Keep your chest lifted as you sit back with your hips until your hands can reach the handle (see figure 7.9b). Grab the handle with both hands and stand up by pressing your feet into the ground until your body is fully upright (see figure 7.9c). Repeat by sitting back to lightly touch the kettlebell to the ground. Do 10 controlled repetitions with a light weight and then repeat with a more challenging weight (e.g., women start with 8 kg [18 lb] for 10 repetitions and then use 12 kg [26 lb] for 10 repetitions; men start with 16 kg [35 lb] for 10 repetitions and then use 24 kg [53 lb] for 10 repetitions). This basic exercise teaches you to keep your center of gravity aligned vertically over your base of support. It is important to have control over your center of mass because kettlebell training involves such dynamic movements. A strong and stable base will keep you safe when swinging the kettlebell. KEY PRINCIPLES Crease at the hips instead of bending at the waist. Maintain a neutral spine and slightly arched lower back. Legs can be bent or straight depending on the desired training effect. Straight legs will recruit the hamstrings more and bent legs will recruit the quadriceps more.

I mentally applaud Going in Blind. No, an applaud is too tame, I need something more meaningful. I mentally ass slap them, right on the glute, hand to skin, leaving a red mark, a red mark of love. Nothing says thank you like a branded red-slap to the old buttocks.

Workout A All exercises, except for kettlebell swings, are performed for 10 repetitions using a 13-Repetition Max2 (RM) weight. 1. Heavy dumbbell front squat to press (ass to heels)—squeeze glutes at bottom for one second before rising 2. One-arm, one-leg DB row 3. Walking lunges with sprinter knee raise 4. Wide-grip push-ups3 5. Two-arm kettlebell swings × 20–25 Repeat sequence 2–4 times. Workout

So I predicted the need to work my glutes.

It was the same with his glutes, substantial and strong and set high to power what often appeared to be an effortless skating stride.

You need to be training each of the following body parts as equally as possible: Pectorals Latissimus Dorsi Deltoids Trapezius Rhomboids Rotator Cuff Biceps Triceps Forearms Abdominals and Obliques Erector Spinae Quadriceps Glutes Hamstrings Calves

Tuesday Workout – Lower Body and Core Quadriceps, Glutes, Hamstrings, Calves, Abdominals, Obliques, Erector Spinae Summary Strength training will form the main foundation of your total fitness program. Make it your goal to perfect your exercise form, really feeling the working muscles and concentrating on moving through a full range of motion. Challenge yourself to progressively increase the resistance you are working with so as to make consistent improvement in your strength and muscle mass. Do these things week in and week out, and you will be amazed at how much stronger, more muscular, energetic and vibrant you will look and feel.

In addition to getting up and changing your position, you need to work on restoring function to the tissues that become adaptively short and tight after long periods of sitting. As a rule, you should mobilize for four minutes for every thirty minutes of sitting. For example, you could do the couch stretch—a brutal hip opener you can find on see here—for two minutes on each side every half hour. The idea is to tackle the areas that become restricted, specifically your glutes, psoas and other hip flexors, thoracic spine, hamstrings, and quads (to mention a few). Think of it as a mobilization penalty based on sitting time.

Mind-muscle connection (here) • Progressive overload (here) • Cluster/rest-pause reps (here) • Heavy partial reps • Enhanced eccentrics (here) • Pause reps (here) • Forced

You could have left a couple of fingers behind instead. You ate his whole body! Even down to his toes!” Well, I’m clearly not lack-toes intolerant. She giggled merrily at her own joke. And those juicy fat buttocks went down a treat, so I’m definitely not allergic to glute-in.