Ghosts Of The Past Quotes

I miss you', he admitted. 'I'm here', she said. 'That's when I miss you most. When you're here. When you aren't here, when you're just a ghost of the past or a dream from another life, it's easier then.

The past is a ghost, the future a dream and all we ever have is now.

Sometimes the best and worst times of your life can coincide. It is a talent of the soul to discover the joy in pain—-thinking of moments you long for, and knowing you’ll never have them again. The beautiful ghosts of our past haunt us, and yet we still can’t decide if the pain they caused us out weighs the tender moments when they touched our soul. This is the irony of love.

I walked past Malison, up Lower Main to Main and across the road. I didn’t need to look to know he was behind me. I entered Royal Wood, went a short way along a path and waited. It was cool and dim beneath the trees. When Malison entered the Wood, I continued eastward.  I wanted to place his body in hallowed ground. He was born a Mearan. The least I could do was send him to Loric. The distance between us closed until he was on my heels. He chose to come, I told myself, as if that lessened the crime I planned. He chose what I have to offer. We were almost to the cemetery before he asked where we were going. I answered with another question. “Do you like living in the High Lord’s kitchens?” He, of course, replied, “No.” “Well, we’re going to a better place.” When we reached the edge of the Wood, I pushed aside a branch to see the Temple of Loric and Calec’s cottage. No smoke was coming from the chimney, and I assumed the old man was yet abed. His pony was grazing in the field of graves. The sun hid behind a bank of clouds. Malison moved beside me. “It’s a graveyard.” “Are you afraid of ghosts?” I asked. “My father’s a ghost,” he whispered. I asked if he wanted to learn how to throw a knife. He said, “Yes,” as I knew he would.  He untucked his shirt, withdrew the knife he had stolen and gave it to me. It was a thick-bladed, single-edged knife, better suited for dicing celery than slitting a young throat. But it would serve my purpose. That I also knew. I’d spent all night projecting how the morning would unfold and, except for indulging in the tea, it had happened as I had imagined.  Damut kissed her son farewell. Malison followed me of his own free will. Without fear, he placed the instrument of his death into my hand. We were at the appointed place, at the appointed time. The stolen knife was warm from the heat of his body. I had only to use it. Yet I hesitated, and again prayed for Sythene to show me a different path. “Aren’t you going to show me?” Malison prompted, as if to echo my prayer.

For what is a person without memories? A ghost, trapped between worlds, without an identity, with no future, no past.

All is as if the world did cease to exist. The city's monuments go unseen, its past unheard, and its culture slowly fading in the dismal sea.

I can tell you that solitude Is not all exaltation, inner space Where the soul breathes and work can be done. Solitude exposes the nerve, Raises up ghosts. The past, never at rest, flows through it.

Why Not You? Today, many will awaken with a fresh sense of inspiration. Why not you? Today, many will open their eyes to the beauty that surrounds them. Why not you? Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you? Today, many will break through the barriers of the past by looking at the blessings of the present. Why not you? Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you? Today, many will rise above their believed limitations and make contact with their powerful innate strength. Why not you? Today, many will choose to live in such a manner that they will be a positive role model for their children. Why not you? Today, many will choose to free themselves from the personal imprisonment of their bad habits. Why not you? Today, many will choose to live free of conditions and rules governing their own happiness. Why not you? Today, many will find abundance in simplicity. Why not you? Today, many will be confronted by difficult moral choices and they will choose to do what is right instead of what is beneficial. Why not you? Today, many will decide to no longer sit back with a victim mentality, but to take charge of their lives and make positive changes. Why not you? Today, many will take the action necessary to make a difference. Why not you? Today, many will make the commitment to be a better mother, father, son, daughter, student, teacher, worker, boss, brother, sister, & so much more. Why not you? Today is a new day! Many will seize this day. Many will live it to the fullest. Why not you?

The universe is a dark forest. Every civilization is an armed hunter stalking through the trees like a ghost, gently pushing aside branches that block the path and trying to tread without sound. Even breathing is done with care. The hunter has to be careful, because everywhere in the forest are stealthy hunters like him. If he finds other life—another hunter, an angel or a demon, a delicate infant or a tottering old man, a fairy or a demigod—there’s only one thing he can do: open fire and eliminate them. In this forest, hell is other people. An eternal threat that any life that exposes its own existence will be swiftly wiped out. This is the picture of cosmic civilization. It’s the explanation for the Fermi Paradox.

Over the years I'd lodged him in the permanent past, my pluperfect lover, put him on ice, stuffed him with memories and mothballs like a hunted ornament confabulating with the ghost of all my evenings. I'd dust him off from time to time and then put him back on the mantelpiece. He no longer belonged to earth or to life. All I was likely to discover at this point wasn't just how distant were the paths we'd taken, it was the measure of loss that was going to strike me--a loss I didn't mind thinking about in abstract terms but which would hurt when stared at in the face, the way nostalgia hurts long after we've stopped thinking of things we lost and may never have cared for.

America was different. America was a river, roarng along, unmindful of the past. I could wade into this river, let my sins drown to the bottom, let the waters carry me someplace far. Someplace with no ghosts, no memories, and no sins.

You saw a ghost, didn't you?" he said. To my relief, I managed to laugh. "Hate to break it to you, but there's no such thing as ghosts." Huh." His gaze traveled around the laundry room, like a cop searching for an escaped convict. When he turned that piercing look on me, its intensity sucked the backbone out of me. What do you see, Chloe?" I -I-I don't s-s-s-" Slow down." He snapped the words, impatient. "What do they look like? Do they talk to you?" You really want to know?" Yeah." I chewed my lip, then lifted onto my tiptoes. He bent to listen. They wear white sheets with big eye holes. And they say 'Boo!'" I glowered up at him. "Now get out of my way." I expected him tosneer. Cross his arms and say, Make me, little girl.His lips twitched and I steeled myself, then I realized he was smiling.Laughing at me. He stepped aside. I swept past him to the stairs.

We are a country built by immigrants, dreams, daring, and opportunity. We are a country built by the horrors of slavery and genocide, the injustice of racism and exclusion. These realities exist side by side. It is our past and our present. The future is unwritten. This is a book about ghosts. For we live in a haunted house.

As adults, we have many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won't cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity. Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage "No pleasure without pain.

Not everybody believes in ghosts, but I do. Do you know what they are, Trisha? She had shaken her head slowly. Men and women who can't get over their past . . . That's what ghosts are.

Burning bridges behind you is understandable. It's the bridges before us that we burn, not realizing we may need to cross, that brings regret.

Like other ghosts, she whispers; not for me to join her, but so that, when I'm close enough, she can push me back into the world.

Was the man a ghost, a figment of my imagination, or something else? I didn’t know, but it was a memory I’d carry with me my entire life, and eventually, I figured out that the man I saw on top of Scafell Pike that day was….

It is strange how close the past is, even when you imagine it to be so far away. Strange how it can just jump out of a sentence and hit you. Strange how every object or word can house a ghost.

Psychoanalysis is often about turning our ghosts into ancestors, even for patients who have not lost loved ones to death. We are often haunted by important relationships from the past that influence us unconsciously in the present. As we work them through, they go from haunting us to becoming simply part of our history.

Her soft trailing fingers would continue to attempt a connection that I refused to allow; that I couldn’t allow if I wanted to survive.

The longer you live, the harder it becomes. To grab them. Each little moment as it arrives. To be living in something other than the past or the future. To be actually here. Forever, Emily Dickinson said, is composed of nows. But how do you inhabit the now you are in? How do you stop the ghosts of all the other nows from getting in? How, in short, do you live?

Your common sense is nothing more than the voices of thousands and thousands of these ghosts from the past.

Forget the dead, the past? O yet there are ghosts that may take revenge for it, memories that make the heart a tomb, regrets which gild thro’ the spirit’s gloom, and with ghastly whispers tell that joy, once lost, is pain.

So stop worrying about the past. The past is for ghosts. We’ve all done things that we regret. It’s what’s ahead of us that counts.

I stared into his handsome face and let those feelings overwhelm me and in that fleeting time I felt the ghost of our emotional connection. It was just a mere whisper, like a scent on the breeze that blows past you too quickly, bringing with it a memory of something you can’t quite grasp. I wasn’t sure if it was a trick of the light, a flicker of something real, or something I fabricated, but it captured all of my attention.

Love needs to be nurtured and fed to survive; and our suffering also survives because we enable and feed it. We ruminate on suffering, regret, and sorrow. We chew on them, swallow them, bring them back up, and eat them again and again. If we’re feeding our suffering while we’re walking, working, eating, or talking, we are making ourselves victims of the ghosts of the past, of the future, or our worries in the present. We’re not living our lives.

There are ghosts of yourself scattered everywhere, Whispers of a moment suspended in time, Where every life that you've brushed up against Now lives with a piece of you trapped in their mind.

Dear Child, Sometimes on your travel through hell, you meet people that think they are in heaven because of their cleverness and ability to get away with things. Travel past them because they don't understand who they have become and never will. These type of people feel justified in revenge and will never learn mercy or forgiveness because they live by comparison. They are the people that don't care about anyone, other than who is making them feel confident. They don’t understand that their deity is not rejoicing with them because of their actions, rather he is trying to free them from their insecurities, by softening their heart. They rather put out your light than find their own. They don't have the ability to see beyond the false sense of happiness they get from destroying others. You know what happiness is and it isn’t this. Don’t see their success as their deliverance. It is a mask of vindication which has no audience, other than their own kind. They have joined countless others that call themselves “survivors”. They believe that they are entitled to win because life didn’t go as planned for them. You are not like them. You were not meant to stay in hell and follow their belief system. You were bound for greatness. You were born to help them by leading. Rise up and be the light home. You were given the gift to see the truth. They will have an army of people that are like them and you are going to feel alone. However, your family in heaven stands beside you now. They are your strength and as countless as the stars. It is time to let go! Love, Your Guardian Angel

The law of gravity and gravity itself did not exist before Isaac Newton." ...and what that means is that that law of gravity exists nowhere except in people's heads! It 's a ghost!" Mind has no matter or energy but they can't escape its predominance over everything they do. Logic exists in the mind. numbers exist only in the mind. I don't get upset when scientists say that ghosts exist in the mind. it's that only that gets me. science is only in your mind too, it's just that that doesn't make it bad. or ghosts either." Laws of nature are human inventions, like ghosts. Law of logic, of mathematics are also human inventions, like ghosts." ...we see what we see because these ghosts show it to us, ghosts of Moses and Christ and the Buddha, and Plato, and Descartes, and Rousseau and Jefferson and Lincoln, on and on and on. Isaac Newton is a very good ghost. One of the best. Your common sense is nothing more than the voices of thousands and thousands of these ghosts from the past.

It was never too late to learn something. The past is unalterable in any event. The future is the only thing we can change. Learning the lessons of the past is the only way to shape the present and the future.

Look back, hold a torch to light the recesses of the dark. Listen to the footsteps that echo behind, when you walk alone. All the time the ghosts flit past and through us, hiding in the future. We look in the mirror and see the shades of other faces looking back through the years; we see the shape of memory, standing solid in an empty doorway. By blood and by choice, we make our ghosts; we haunt ourselves. Each ghost comes unbidden from the misty grounds of dream and silence. Our rational minds say, "No, it isn't." But another part, an older part, echoes always softly in the dark, "Yes, but it could be.

Time can divorce us from the reality of people, it can separate us from people and turn them into ghosts. Or rather it is we who turn them into ghosts or demons. Some kinds of fruitless preoccupations with the past can create such simulacra, and they can exercise power, like those heroes at Troy fighting for a phantom Helen.

I am not in love with him, I am in love with ghosts. So is he, he's in love with ghosts.

The past is a very determined ghost, haunting every chance it gets.

When the light at Vernon turned green, we stepped into the street and George grabbed my hand and the ghosts of our younger selves crossed with us.

Fuck You Poem #45 Fuck you in slang and conventional English. Fuck you in lost and neglected lingoes. Fuck you hungry and sated; faded, pock marked, and defaced. Fuck you with orange rind, fennel and anchovy paste. Fuck you with rosemary and thyme, and fried green olives on the side. Fuck you humidly and icily. Fuck you farsightedly and blindly. Fuck you nude and draped in stolen finery. Fuck you while cells divide wildly and birds trill. Thank you for barring me from his bedside while he was ill. Fuck you puce and chartreuse. Fuck you postmodern and prehistoric. Fuck you under the influence of opiun, codeine, laudanum, and paregoric. Fuck every real and imagined country you fancied yourself princess of. Fuck you on feast days and fast days, below and above. Fuck you sleepless and shaking for nineteen nights running. Fuck you ugly and fuck you stunning. Fuck you shipwrecked on the barren island of your bed. Fuck you marching in lockstep in the ranks of the dead. Fuck you at low and high tide. And fuck you astride anyone who has the bad luck to fuck you, in dank hallways, bathrooms, or kitchens. Fuck you in gasps and whispered benedictions. And fuck these curses, however heartfelt and true, that bind me, till I forgive you, to you.

The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it. All too often these ill-conditioned implicit beliefs become self-fulfilling prophecies in our lives. We create meanings from our unconscious interpretation of early events, and then we forge our present experiences from the meaning we’ve created. Unwittingly, we write the story of our future from narratives based on the past...Mindful awareness can bring into consciousness those hidden, past-based perspectives so that they no longer frame our worldview.’Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present…Until you reach that point, you are unconscious.’ …In present awareness we are liberated from the past.

Nico di Angelo has warned them: the House of Hades would stir their worst memories, make them see things and hear things from the past Their ghosts would become restless.

Every city is a ghost. New buildings rise upon the bones of the old so that each shiny steel bean, each tower of brick carries within it the memories of what has gone before, an architectural haunting. Sometimes you can catch a glimpse of these former incarnations in the awkward angle of a street or filigreed gate, an old oak door peeking out from a new facade, the plaque commemorating the spot that was once a battleground, which became a saloon and is now a park.

Fear no more the heat o' the sun, Nor the furious winter's rages; Thou thy worldly task hast done, Home art gone, and ta'en thy wages; Golden lads and girls all must, As chimney-sweepers, come to dust. Fear no more the frown o' the great; Thou art past the tyrant's stroke: Care no more to clothe and eat; To thee the reed is as the oak: The sceptre, learning, physic, must All follow this, and come to dust. Fear no more the lightning-flash, Nor the all-dreaded thunder-stone; Fear not slander, censure rash; Thou hast finished joy and moan; All lovers young, all lovers must Consign to thee, and come to dust. No exorciser harm thee! Nor no witchcraft charm thee! Ghost unlaid forbear thee! Nothing ill come near thee! Quiet consummation have; And renownéd be thy grave!

Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through. If people are addicted to self-soothing behaviours, it's only because in their formative years they did not receive the soothing they needed. Such understanding helps delete toxic self-judgment on the past and supports responsibility for the now. Hence the need for compassionate self-inquiry.

It had helped to keep her sane, that writing. Then, when time had begun again and real people had entered it, she'd abandoned it here. Now it's a whisper from the past. Is that what writing amounts to? The voice your ghost would have, if it had a voice?

We've ghosts enough between us, Sassenach. If the evils of the past canna hinder us-neither then shall any fears of the future. We must just must put things behind us and get on. Aye?

My daddy says that when you do somethin' to distract you from your worstest fears, it's like whistlin' past the graveyard. You know, making a racket to keep the scaredness and the ghosts away. He says that's how we get by sometimes. But it's not weak, like hidin'...it's strong. It means you're able to go on.

Kabul had become a city of ghosts for me. A city of harelipped ghosts. America was different. America was a river, roaring along, unmindful of the past. I could wade into this river, let my sins drown to the bottom, let the waters carry me someplace far. Someplace with no ghosts, no memories, and no sins.

I have emotions 
that are like newspapers that 
read themselves. I go for days at a time
 trapped in the want ads. I feel as if I am an ad
 for the sale of a haunted house: 18 rooms
 $37,000 
I'm yours
 ghosts and all.

After his experience with Minos, Nico realized that most spectres held only as much power as you allowed them to have. They pried into your mind, using fear or anger or longing to influence you. Nico had learned to shield himself. Sometimes he could even turn the tables and bend ghosts to his will.

It would be unjust to blame the past for choices made in the present. Nor can we justify present choices by invoking the sins of the past.

All the faces on the photographs have changed, To not confuse it all, the names remain the same

What do I look like, the ghost whisperer? They're loony. I'd have better luck talking to my cousin Alfonso's Chihuahua. At least Tía Juana knows Spanish." "Your cousin's Chihuahua is named Tía Juana?

Here dwell together still two men of note Who never lived and so can never die: How very near they seem, yet how remote That age before the world went all awry. But still the game’s afoot for those with ears Attuned to catch the distant view-halloo: England is England yet, for all our fears– Only those things the heart believes are true. A yellow fog swirls past the window-pane As night descends upon this fabled street: A lonely hansom splashes through the rain, The ghostly gas lamps fail at twenty feet. Here, though the world explode, these two survive, And it is always eighteen ninety-five.

The first thing you notice about New Orleans are the burying grounds - the cemeteries - and they're a cold proposition, one of the best things there are here. Going by, you try to be as quiet as possible, better to let them sleep. Greek, Roman, sepulchres- palatial mausoleums made to order, phantomesque, signs and symbols of hidden decay - ghosts of women and men who have sinned and who've died and are now living in tombs. The past doesn't pass away so quickly here. You could be dead for a long time

The first thing you notice about New Orleans are the burying grounds - the cemeteries - and they're a cold proposition, one of the best things there are here. Going by, you try to be as quiet as possible, better to let them sleep. Greek, Roman, sepulchres- palatial mausoleums made to order, phantomesque, signs and symbols of hidden decay - ghosts of women and men who have sinned and who've died and are now living in tombs. The past doesn't pass away so quickly here. You could be dead for a long time. The ghosts race towards the light, you can almost hear the heavy breathing spirits, all determined to get somewhere. New Orleans, unlike a lot of those places you go back to and that don't have the magic anymore, still has got it. Night can swallow you up, yet none of it touches you. Around any corner, there's a promise of something daring and ideal and things are just getting going. There's something obscenely joyful behind every door, either that or somebody crying with their head in their hands. A lazy rhythm looms in the dreamy air and the atmosphere pulsates with bygone duels, past-life romance, comrades requesting comrades to aid them in some way. You can't see it, but you know it's here. Somebody is always sinking. Everyone seems to be from some very old Southern families. Either that or a foreigner. I like the way it is. There are a lot of places I like, but I like New Orleans better. There's a thousand different angles at any moment. At any time you could run into a ritual honoring some vaguely known queen. Bluebloods, titled persons like crazy drunks, lean weakly against the walls and drag themselves through the gutter. Even they seem to have insights you might want to listen to. No action seems inappropriate here. The city is one very long poem. Gardens full of pansies, pink petunias, opiates. Flower-bedecked shrines, white myrtles, bougainvillea and purple oleander stimulate your senses, make you feel cool and clear inside. Everything in New Orleans is a good idea. Bijou temple-type cottages and lyric cathedrals side by side. Houses and mansions, structures of wild grace. Italianate, Gothic, Romanesque, Greek Revival standing in a long line in the rain. Roman Catholic art. Sweeping front porches, turrets, cast-iron balconies, colonnades- 30-foot columns, gloriously beautiful- double pitched roofs, all the architecture of the whole wide world and it doesn't move. All that and a town square where public executions took place. In New Orleans you could almost see other dimensions. There's only one day at a time here, then it's tonight and then tomorrow will be today again. Chronic melancholia hanging from the trees. You never get tired of it. After a while you start to feel like a ghost from one of the tombs, like you're in a wax museum below crimson clouds. Spirit empire. Wealthy empire. One of Napoleon's generals, Lallemaud, was said to have come here to check it out, looking for a place for his commander to seek refuge after Waterloo. He scouted around and left, said that here the devil is damned, just like everybody else, only worse. The devil comes here and sighs. New Orleans. Exquisite, old-fashioned. A great place to live vicariously. Nothing makes any difference and you never feel hurt, a great place to really hit on things. Somebody puts something in front of you here and you might as well drink it. Great place to be intimate or do nothing. A place to come and hope you'll get smart - to feed pigeons looking for handouts

You go from dream to dream inside me. You have passage to my last shabby corner, and there, among the debris, you’ve found life. I’m no longer sure which of all the words, images, dreams or ghosts are ‘yours’ and which are ‘mine.’ It’s past sorting out.

I am half inclined to think we are all ghosts…it is not only what we have inherited from our fathers and mothers that exists again in us, but all sorts of old dead ideas and all kinds of old dead beliefs and things of that kind. They are not actually alive in us; but there they are dormant all the same, and we can never be rid of them. Whenever I take up a newspaper and read it, I fancy I see ghosts creeping between the lines. There must be ghosts all over the world. They must be as countless as the grains of the sands, it seems to me. And we are so miserably afraid of the light, all of us.

Something I heard an archaeologist say in Oslo about deep time returns to me: Time isn’t deep, it is always already all around us. The past ghosts us, lies all about us less as layers, more as drift. Here that seems right, I think. We ghost the past, we are its eerie.

He rushed past the usual fragments of painful memories – his mother smiling down at him, her face illuminated by the sunlight rippling off the Venetian Grand Canal; his sister Bianca laughing as she pulled him across the Mall in Washington, D.C., her green floppy hat shading her eyes and the splash of freckles across her nose. He saw Percy Jackson on a snowy cliff outside Westover Hall, shielding Nico and Bianca from the manticore as Nico clutched a Mythomagic figurine and whispered, I’m scared. He saw Minos, his old ghostly mentor, leading him through the Labyrinth. Minos’s smile was cold and cruel. Don’t worry, son of Hades. You will have your revenge.

Love can be so hauntingly beautiful, waking up past selves that have been wandering aimlessly through the corridors of our soul, for far too long. When someone else can take us from the ghost-town of our inner-selves, to exciting new landscapes, it's worth the risk, just to feel reborn.

What are the dead, anyway, but waves and energy? Light shining from a dead star? That, by the way, is a phrase of Julian's. I remember it from a lecture of his on the Iliad, when Patroklos appears to Achilles in a dream. There is a very moving passage where Achilles overjoyed at the sight of the apparition – tries to throw his arms around the ghost of his old friend, and it vanishes. The dead appear to us in dreams, said Julian, because that's the only way they can make us see them; what we see is only a projection, beamed from a great distance, light shining at us from a dead star… Which reminds me, by the way, of a dream I had a couple of weeks ago. I found myself in a strange deserted city – an old city, like London – underpopulated by war or disease. It was night; the streets were dark, bombed-out, abandoned. For a long time, I wandered aimlessly – past ruined parks, blasted statuary, vacant lots overgrown with weeds and collapsed apartment houses with rusted girders poking out of their sides like ribs. But here and there, interspersed among the desolate shells of the heavy old public buildings, I began to see new buildings, too, which were connected by futuristic walkways lit from beneath. Long, cool perspectives of modern architecture, rising phosphorescent and eerie from the rubble. I went inside one of these new buildings. It was like a laboratory, maybe, or a museum. My footsteps echoed on the tile floors.There was a cluster of men, all smoking pipes, gathered around an exhibit in a glass case that gleamed in the dim light and lit their faces ghoulishly from below. I drew nearer. In the case was a machine revolving slowly on a turntable, a machine with metal parts that slid in and out and collapsed in upon themselves to form new images. An Inca temple… click click click… the Pyramids… the Parthenon. History passing beneath my very eyes, changing every moment. 'I thought I'd find you here,' said a voice at my elbow. It was Henry. His gaze was steady and impassive in the dim light. Above his ear, beneath the wire stem of his spectacles, I could just make out the powder burn and the dark hole in his right temple. I was glad to see him, though not exactly surprised. 'You know,' I said to him, 'everybody is saying that you're dead.' He stared down at the machine. The Colosseum… click click click… the Pantheon. 'I'm not dead,' he said. 'I'm only having a bit of trouble with my passport.' 'What?' He cleared his throat. 'My movements are restricted,' he said. 'I no longer have the ability to travel as freely as I would like.' Hagia Sophia. St. Mark's, in Venice. 'What is this place?' I asked him. 'That information is classified, I'm afraid.' 1 looked around curiously. It seemed that I was the only visitor. 'Is it open to the public?' I said. 'Not generally, no.' I looked at him. There was so much I wanted to ask him, so much I wanted to say; but somehow I knew there wasn't time and even if there was, that it was all, somehow, beside the point. 'Are you happy here?' I said at last. He considered this for a moment. 'Not particularly,' he said. 'But you're not very happy where you are, either.' St. Basil's, in Moscow. Chartres. Salisbury and Amiens. He glanced at his watch. 'I hope you'll excuse me,' he said, 'but I'm late for an appointment.' He turned from me and walked away. I watched his back receding down the long, gleaming hall.

When we die, as when the scenes have been fixed on to celluloid and the scenery is pulled down and burnt — we are phantoms in the memories of our descendants. Then we are ghosts, my dear, then we are myths. But still we are together. We are the past together, we are a distant past. Beneath the dome of the mysterious stars, I still hear your voice.

But you must stop playing among his ghosts -- it's stupid and dangerous and completely pointless. He's trying to lay them to rest here, not stir them up, and you seem eager to drag out all the sad old bones of his history and make them dance again. It's not nice, and it's not fair.

The ghost of a smile appeared on her face. “Learn to love the moment you are in. Treasure your experiences, for precious moments too quickly pass you by, and if you are always rushing toward the future, or pining for the past, you will forget to enjoy and appreciate the present.

The story of my own childhood is a complicated sentence that I am always trying to finish, to finish and put behind me. It resists finishing, and partly this is because words are not enough; my early world was synaesthesic, and I am haunted by the ghosts of my own sense impressions, which re-emerge when I try to write, and shiver between the lines.

I used to think healing meant ridding the body and the heart of anything that hurt. It meant putting your pain behind you, leaving it in the past. But I’m learning that’s not how it works. Healing is figuring out how to coexist with the pain that will always live inside of you, without pretending it isn’t there or allowing it to hijack your day. It is learning to confront ghosts and to carry what lingers. It is learning to embrace the people I love now instead of protecting against a future in which I am gutted by their loss.

For the world is broken, sundered, busted down the middle, self ripped from self and man pasted back together as mythical monster, half angel, half beast, but no man...Some day a man will walk into my office as a ghost or beast or ghost-beast and walk out as a man, which is to say sovereign wanderer, lordly exile, worker and waiter and watcher.

At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only toward the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future—the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the center, where we have lost touch with our souls, our spirit—with those sources of meaning and value that are not contingent or fleeting. Our consumerist, acquisition-, action-, and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive, and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction—and it serves the same purpose. “One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.”14 So writes Eckhart Tolle. Even our 24/7 self-exposure to noise, e-mails, cell phones, TV, Internet chats, media outlets, music downloads, videogames, and nonstop internal and external chatter cannot succeed in drowning out the fearful voices within.

I have become a collapsing star, pulling everything around it, even the light, into an ever-expanding void. Once I lose all ability to communicate with the world outside myself, nothing will be left but what I remember. My memories will be like a sandbar, cut off from the shore by the incoming tide. In time they will become submerged, inaccessible to me. The prospect terrified me. For what is a person without memories? A ghost, trapped between worlds, without an identity, with no future, no past.

This was insane. What was wrong with the world? Didn’t they know that ghosts and supernatural powers where little girls helped their dads and uncles solve case didn’t exist? It was books. It was television shows and movies. They had desensitized the world. "Damn writers.

The poetry of history lies in the quasi-miraculous fact that once, on this earth, once, on this familiar spot of ground, walked other men and women, as actual as we are today, thinking their own thoughts, swayed by their own passions, but now all gone, one generation vanishing into another, gone as utterly as we ourselves shall shortly be gone, like ghosts at cockcrow.

Now the two of them rode silently toward town, both lost in their own thoughts. Their way took them past the Delgado house. Roland looked up and saw Susan sitting in her window, a bright vision in the gray light of that fall morning. His heart leaped up and although he didn't know it then, it was how he would remember her most clearly forever after- lovely Susan, the girl in the window. So do we pass the ghosts that haunt us later in our lives; they sit undramatically by the roadside like poor beggars, and we see them only from the corners of our eyes, if we see them at all. The idea that they have been waiting there for us rarely if ever crosses our minds. Yet they do wait, and when we have passed, they gather up their bundles of memory and fall in behind, treading in our footsteps and catching up, little by little.

You have to let it go if you're going to keep moving, if you're going to survive, because the past doesn't need a future. It has no use for what comes next. The past is greedy, always swallowing you up, always taking. If you don't hold it back, if you don't dam it up, it will spread and take and drown. The past is not a receding horizon. Rather, it advances one moment at a time, marching steadily forward until it has claimed everything and we become again who we were; we become ghosts when the past catches us. I can't live as long as my past does. It's one or the other.

She undressed me and made love to her past. I slid into her and made love to my ghosts. It wasn’t right, yet somehow it made sense. Her soul was scarred, and mine was burned. But when we were together, the hurting hurt a little less. When we were together, the past wasn’t as painful to take in. When we were together, I never for a second felt alone.

I've never been afraid of ghosts. I live with them daily, after all. When I look in a mirror, my mother's eyes look back at me; my mouth curls with the smile that lured my great-grandfather to the fate that was me. No, how should I fear the touch of those vanished hands, laid on me in love unknowing? How could I be afraid of those that molded my flesh, leaving their remnants to live long past the grave?...All the time the ghosts flit past and through us, hiding in the future. We look in the mirror and see shades of other faces looking back through the years; we see the shape of memory, standing solid in an empty doorway. By blood and by choice, we make our own ghosts; we haunt ourselves.

I went back to the clanging city, I went back where my old loves stayed, But my heart was full of my new love's glory, My eyes were laughing and unafraid. I met one who had loved me madly And told his love for all to hear -- But we talked of a thousand things together, The past was buried too deep to fear. I met the other, whose love was given With never a kiss and scarcely a word - Oh, it was then the terror took me Of words unuttered that breathed and stirred. Oh, love that lives its life with laughter Or love that lives its life with tears Can die - but love that is never spoken Goes like a ghost through the winding years… I went back to the clanging city, I went back where my old loves stayed, My heart was full of my new love's glory, - But my eyes were suddenly afraid.

I was a wrecked thing smeared over with dark finger marks and stuck with shards of nightmare, and I had no right there any more. I moved through my lost life like a ghost, trying not to touch anything with my bleeding hands, and dreamed of learning to sail in a warm place, Bermuda or Bondi, and telling people sweet soft lies about my past.

Dear Willem: I’ve been trying to forget about you and our day in Paris for nine months now, but as you can see, it’s not going all that well. I guess more than anything, I want to know, did you just leave? If you did, it’s okay. I mean it’s not, but if I can know the truth, I can get over it. And if you didn’t leave, I don’t know what to say. Except I’m sorry that I did. I don’t know what your response will be at getting this letter, like a ghost from your past. But no matter what happened, I hope you’re okay.

There comes a point in life where each one of us who survives begins to feel like a ghost that has forgotten to die at the right time, and certainly most of us were more amusing when we were young. It seems that age folds the heart in on itself. Some of us walk detached, dreaming on the past, and some of us realize that we have lost the trick of standing in the sun. For many of us the thought of the future is a cause for irritation rather than optimism, as if we have had enough of new things, and wish only for the long sleep that rounds the edges of our lives

All I can do is put in time waiting for the inevitable, observing as the ghost of my past rattle around my vacuous present. They crash and bang and make themselves at home, mostly because there's no competition. I've stopped fighting them. They're crashing and banging around in there now. Make yourselves at home, boys. Stay awhile. Oh, sorry- I see you already have. Damn ghost.

No matter where; of comfort no man speak: Let's talk of graves, of worms, and epitaphs; Make dust our paper and with rainy eyes Write sorrow on the bosom of the earth, Let's choose executors and talk of wills: And yet not so, for what can we bequeath Save our deposed bodies to the ground? Our lands, our lives and all are Bolingbroke's, And nothing can we call our own but death And that small model of the barren earth Which serves as paste and cover to our bones. For God's sake, let us sit upon the ground And tell sad stories of the death of kings; How some have been deposed; some slain in war, Some haunted by the ghosts they have deposed; Some poison'd by their wives: some sleeping kill'd; All murder'd: for within the hollow crown That rounds the mortal temples of a king Keeps Death his court and there the antic sits, Scoffing his state and grinning at his pomp, Allowing him a breath, a little scene, To monarchize, be fear'd and kill with looks, Infusing him with self and vain conceit, As if this flesh which walls about our life, Were brass impregnable, and humour'd thus Comes at the last and with a little pin Bores through his castle wall, and farewell king! Cover your heads and mock not flesh and blood With solemn reverence: throw away respect, Tradition, form and ceremonious duty, For you have but mistook me all this while: I live with bread like you, feel want, Taste grief, need friends: subjected thus, How can you say to me, I am a king?

I shivered. Of course, that was the whole point of the re-enactment, that we ourselves became the ghosts, learning to walk the land as they walked it two thousand years ago, to tend our fire as they tended theirs and hope that some of their thoughts, their way of understanding the world, would follow the dance of muscle and bone. To do it properly, I thought, we would almost have to absent ourselves from ourselves, leaving our actions, our re-enactions, to those no longer there. Who are the ghosts again, us or our dead? Maybe they imagined us first, maybe we were conjured out of the deep past by other minds.

For over twenty-five centuries we’ve been bearing the weight of superb and heterogeneous civilizations, all from outside, none made by ourselves, none that we could call our own. This violence of landscape, this cruelty of climate, this continual tension in everything, and even these monuments of the past, magnificent yet incomprehensible because not built by us and yet standing round us like lovely mute ghosts; all those rulers who landed by main force from every direction who were at once obeyed, soon detested, and always misunderstood, their only expressions works of art we couldn't understand and taxes which we understood only too well and which they spent elsewhere: all these things have formed our character, which is thus conditioned by events outside our control as well as by a terrifying insularity of mind.

Ever since I was fifteen, that is to say from that moment when I lost all that was left me of my childhood, from the moment when I ceased to be aware of the present and knew only the past hurrying into the future, that is to say into the abyss, ever since I became fully conscious of time I have felt old and I have wanted to live. I have run after life as though to catch time, and I have tried to live. I have run after life so much that it has always escaped me, I have run, I have never been late and never too early, and yet I have never caught up with it: it is as though I have run alongside of it. What is life, I may be asked. For me, life is not Time; it is not this state of existence, for ever escaping us, slipping between our fingers and vanishing like a ghost as soon as you try to grasp it. For me it is, it must be, the present, presentness, plenitude. I have run after life so much that I have lost it.

In another Christmas story, Dale Pearson, evil developer, self-absorbed woman hater, and seemingly unredeemable curmudgeon, might be visited in the night by a series of ghosts who, by showing him bleak visions of Christmas future, past, and present, would bring about in him a change to generosity, kindness, and a general warmth toward his fellow man. But this is not that kind of Christmas story, so here, in not too many pages, someone is going to dispatch the miserable son of a bitch with a shovel. That's the spirit of Christmas yet to come in these parts. Ho, ho, ho.

O all you host of heaven!O Earth! waht else? And shall i couple hell? O Fie! Hold, hold, my heart And you, my sinews, grow not instant old, But bear me stiffly up. Remember thee? Ay, thou poor ghost, while memmory holds a seat In this distracted globe. Remember thee? Yea, from the table of my memory I'll wipe away all trivial fond records, All saws of books, all forms, all pressures past That youth and observation copied there, And thy commandment all alone shall live Within the book and volume of my brain, Unmixed with baser matter; yes, by heaven!

What chance?’ she had asked, bewildered. ‘Your chance. Your chance to live your own life. Right now you have the look of a woman who is seeing ghosts. Not everybody believes in ghosts, but I do. Do you know what they are, Trisha?’ She had shaken her head slowly. ‘Men and women who can’t get over the past,’ Aunt Evvie said. ‘That’s what ghosts are. Not them.’ She flapped her arm toward the coffin which stood on its bands beside the coincidentally fresh grave. ‘The dead are dead. We bury them, and buried they stay.

If there's a feeling to home, it's this. A place where there are no secrets, where nothing stays buried; not the past and not yourself. Where you can be all the versions of you, see it all reflected back at you as you walk the same stairs, the same halls, the same rooms. Feel the ghost of your mother as you sit at the kitchen table, hear the words of your father circling round and round after dinner, and your brother stopping by, wishing you'd be a little better, a little stronger.... It's four walls echoing back everything you've ever been and everything you've ever done, and it's the people who stay despite it all. Through it all. For it all.

Lockwood didn’t speak until everything was quiet again. “I know you’re worrying about me, Luce,” he said. “But you really mustn’t. These things happen when you’re an agent. You’ve been snared by ghosts in the past, haven’t you? There was the one that made the bloody footprints, and the thing in the tunnels below the Aickmere Brothers store. But it’s fine, because I helped you then, and you’ve helped me now. We’re there to help each other. If we do that, we’ll get through.” Which was a lovely thing to say, and it made me feel a little warmer. I just had to hope it was true.

As I write this, we are in an especially divisive era in American politics. There are questions about who holds power, who abuses it, who profits from it, and at what cost to our democracy. It is a time of questions about what makes us American, of shifting identities, inclusion and exclusion, protest, civil and human rights, the strength of our compassion versus the weakness of our fears, and the seductive lure of a mythic "great" past that never was versus the need for the consciousness and responsibility necessary if we are truly to live up to the rich promise of "We the People." We are a country built by immigrants, dreams, daring, and opportunity. We are a country built by the horrors of slavery and genocide, the injustice of racism and exclusion. These realities exist side by side. It is our past and present. The future is unwritten. This is a book about ghosts. For we live in a haunted house.

What seems like a reaction to some present circumstance is, in fact, a reliving of past emotional experience. This subtle but pervasive process in the body, brain, and nervous system has been called implicit memory, as compared to the explicit memory apparatus that recalls events, facts, and circumstances. According to the psychologist and memory researcher Daniel Schacter, implicit memory is active “when people are influenced by past experience without any awareness that they are remembering.… If we are unaware that something is influencing our behavior, there is little we can do to understand or counteract it. The subtle, virtually undetectable nature of implicit memory is one reason it can have powerful effects on our mental lives.”12 Whenever a person “overreacts”—that is, reacts in a way that seems inappropriately exaggerated to the situation at hand—we can be sure that implicit memory is at work. The reaction is not to the irritant in the present but to some buried hurt in the past. Many of us look back puzzled on some emotional explosion and ask ourselves, “What the heck was that about?” It was about implicit memory; we just didn’t realize it at the time.

so that the monotonous fall of the waves on the beach, which for the most part beat a measured and soothing tattoo to her thoughts seemed consolingly to repeat over and over again as she sat with the children the words of some old cradle song, murmured by nature, ‘I am guarding you—I am your support," but at other times suddenly and unexpectedly, especially when her mind raised itself slightly from the task actually in hand, had no such kindly meaning, but like a ghostly roll of drums remorsely beat the measure of life, made one think of the destruction of the island and its engulfment in the sea, and warned her whose day had slipped past in one quick doing after another that it was all ephemeral as a rainbow—this sound which had been obscured and concealed under the other sounds suddenly thundered hollow in her ears and made her look up with an impulse of terror.

His rapier was at his belt, glittering as he swung. He reached down, ripped the sword clear. I jumped over a slashing frond of plasm, spun round with the water bottle in my hand. I hurled it across to Lockwood. George threw his rapier to me. Watch this now. Sword and bottle, sailing through the air, twin trajectories, arching beautifully through the mass of swirling tendrils towards Lockwood and me. Lockwood held out his hand. I held out mine. Remember I said there was that moment of sweet precision when we gelled perfectly as a team? Yeah, well. This wasn't it. The rapier shot past, missing me by miles. It skidded halfway across the floor. The bottle struck Lockwood plumb in the centre of his forehead, knocking him through the window. There was a moment's pause. 'Is he dead?' the skulls voice said 'Yay! Oh. No, he's hanging onto the shutters. Shame. Still, this is defiantly the funniest thing I've ever seen. You three really are incompetence on a stick

Jeremy will take her like the Angel itself, in his joyless weasel-worded come-along, and Roger will be forgotten, an amusing maniac, but with no place in the rationalized power-ritual that will be the coming peace. She will take her husband's orders, she will become a domestic bureaucrat, a junior partner, and remember Roger, if at all, as a mistake thank God she didn't make…. Oh, he feels a raving fit coming on—how the bloody hell can he survive without her? She is the British warm that protects his stooping shoulders, and the wintering sparrow he holds inside his hands. She is his deepest innocence in spaces of bough and hay before wishes were given a separate name to warn that they might not come true, and his lithe Parisian daughter of joy, beneath the eternal mirror, forswearing perfumes, capeskin to the armpits, all that is too easy, for his impoverishment and more worthy love. You go from dream to dream inside me. You have passage to my last shabby corner, and there, among the debris, you've found life. I'm no longer sure which of all the words, images, dreams or ghosts are 'yours' and which are 'mine.' It's past sorting out. We're both being someone new now, someone incredible….

the answer is to just let go the betrayal is to the past the cocoon dangles empty the desire outlasts the object the effort lingers the frustration is in how pointless the effort was the ghost does not make itself transparent the heart knows nothing except its own mind the ideas are not enough the jealousy is always there the killing blow is sometimes the softest the life you lead can be detoured the moment you know cannot be taken back the new you will try to bury the old me the opportunity has passed the past is inopportune the questions all grow from why the reality will always be contended the sadness will ebb the trouble is the time it might take the ugly words cannot be erased, only discredited the versions are never the same the wonder is that we make it through the x is the unknown variable the yesterday cannot be repeated the zenith is the point when you look down and realize you’re no longer below

Encounters between people, it often seems to me, are like trains passing at breakneck speed in the night. We cast fleeting looks at the passengers sitting behind dull glass in dim light, who disappear from our field of vision almost before we perceive them. Was it really a man and a woman who flashed past like phantoms, who came out of nothing into the empty dark, without meaning or purpose? Did they know each other? Did they talk? Laugh? Cry? People will say: That's how it is when strangers pass one another in rain and wind and there might be something in the comparison. But we sit opposite people for longer, we eat and work together, lie next to each other, live under the same roof. Where is the haste? Yet everything that gives the illusion of permanence, familiarity, and intimate knowledge: isn't it a deception invented to reassure, with which we try to conceal and ward off the flickering, disturbing haste because it could be impossible to live with all the time. Isn't every exchange of looks between people like the ghostly brief meeting of eyes between travellers passing one another, intoxicated by the inhuman speed and the shock of air pressure that makes everything shudder and clatter? Don't our looks bounce off others, as in the hasty encounter of the night, and leave us with nothing but conjectures, slivers of thoughts and imagined qualities? Isn't it true that it's not people who meet, but rather the shadows cast by their imaginations?

Can I tell my daughter that I loved her father? This was the man who rubbed my feet at night. He praised the food that I cooked. He cried honestly when I brought out trinkets I had saved for the right day, the day he gave me my daughter, a tiger girl. How could I not love this man? But it was a love of a ghost. Arms that encircled but did not touch. A bowl full of rice but without my appetite to eat it. No hunger. No fullness. Now Saint is a ghost. He and I can now love equally. He knows the things I have been hiding all these years. Now I must tell my daughter everything. That she is a daughter of a ghost. She has no chi . This is my greatest shame. How can I leave this world without leaving her my spirit? So this is what I will do. I will gather together my past and look. I will see a thing that has already happened. The pain that cut my spirit loose. I will hold that pain in my hand until it becomes hard and shiny, more clear. And then my fierceness can come back, my golden side, my black side. I will use this sharp pain to penetrate my daughter's tough skin and cut her tiger spirit loose. She will fight me, because this is the nature of two tigers. But I will win and give her my spirit, because this is a way a mother loves her daughter. I hear my daughter speaking to her husband downstairs. They say words that mean nothing. They sit in a room with no life in it. I know a thing before it happens. She will hear the table and vase crashing on the floor. She will come upstairs and into my room. Her eyes will see nothing in the darkness, where I am waiting between the trees.

Mira moved into the light like a sleepwalker, leaving Blue behind in the dust, the unused room, the past. She thought of the fabled hundred years that cursed girls like her had slept, and how, after that much time, everything would be covered by a thick blanket of dust, including the princess. The intrepid prince would have to trust that something beautiful was hidden underneath. He'd kiss her and the first color to be revealed would be the chapped pink of her lips. Her eyes went to Freddie, playing his guitar and lit by the sun. She couldn't picture him kissing a girl coated by dust - he was too alive for that. He was golden. And she ... she was covered with death, with her grief over her parents. She'd tried to replace them with dreams, and she'd drifted through life in a haze, her eyes seeking ghosts instead of the world around her. She was already asleep. She had been for a long time.

When I became convinced that the Universe is natural – that all the ghosts and gods are myths, there entered into my brain, into my soul, into every drop of my blood, the sense, the feeling, the joy of freedom. The walls of my prison crumbled and fell, the dungeon was flooded with light and all the bolts, and bars, and manacles became dust. I was no longer a servant, a serf or a slave. There was for me no master in all the wide world -- not even in infinite space. I was free -- free to think, to express my thoughts -- free to live to my own ideal -- free to live for myself and those I loved -- free to use all my faculties, all my senses -- free to spread imagination's wings -- free to investigate, to guess and dream and hope -- free to judge and determine for myself -- free to reject all ignorant and cruel creeds, all the "inspired" books that savages have produced, and all the barbarous legends of the past -- free from popes and priests -- free from all the "called" and "set apart" -- free from sanctified mistakes and holy lies -- free from the fear of eternal pain -- free from the winged monsters of the night -- free from devils, ghosts and gods. For the first time I was free. There were no prohibited places in all the realms of thought -- no air, no space, where fancy could not spread her painted wings -- no chains for my limbs -- no lashes for my back -- no fires for my flesh -- no master's frown or threat – no following another's steps -- no need to bow, or cringe, or crawl, or utter lying words. I was free. I stood erect and fearlessly, joyously, faced all worlds. And then my heart was filled with gratitude, with thankfulness, and went out in love to all the heroes, the thinkers who gave their lives for the liberty of hand and brain -- for the freedom of labor and thought -- to those who fell on the fierce fields of war, to those who died in dungeons bound with chains -- to those who proudly mounted scaffold's stairs -- to those whose bones were crushed, whose flesh was scarred and torn -- to those by fire consumed -- to all the wise, the good, the brave of every land, whose thoughts and deeds have given freedom to the sons of men. And then I vowed to grasp the torch that they had held, and hold it high, that light might conquer darkness still.

The other mind entity is what we call the impartial observer. This mind of present-moment awareness stands outside the preprogrammed physiological determinants and is alive to the present. It works through the brain but is not limited to the brain. It may be dormant in many of us, but it is never completely absent. It transcends the automatic functioning of past-conditioned brain circuits. ‘In the end,...I conclude that there is no good evidence… that the brain alone can carry out the work that the mind does.” Knowing oneself comes from attending with compassionate curiosity to what is happening within. Methods for gaining self-knowledge and self-mastery through conscious awareness strengthen the mind’s capacity to act as its own impartial observer. Among the simplest and most skilful of the meditative techniques taught in many spiritual traditions is the disciplined practice of what Buddhists call ‘bare attention’. Nietzsche called Buddha ‘that profound physiologist’ and his teachings less a religion than a ‘kind of hygiene’...’ Many of our automatic brain processes have to do with either wanting something or not wanting something else – very much the way a small child’s mental life functions. We are forever desiring or longing, or judging and rejecting. Mental hygiene consists of noticing the ebb and flow of all those automatic grasping or rejecting impulses without being hooked by then. Bare attention is directed not only toward what’s happening on the outside, but also to what’s taking place on the inside. ‘Be at least interested in your reactions as in the person or situation that triggers them.’... In a mindful state one can choose to be aware of the ebb and flow of emotions and thought patterns instead of brooding on their content. Not ‘he did this to me therefore I’m suffering’ but ‘I notice that feelings of resentment and a desire for vengeance keep flooding my mind.’... ‘Bare Attention is the clear and single-minded awareness of what actually happens to us and in us at the successive moments of perception,’... ‘It is called ‘Bare’ because it attends just to the bare facts of a perception as presented either through the five physical senses of through the mind without reacting to them.

My mother once told me that trauma is like Lord of the Rings. You go through this crazy, life-altering thing that almost kills you (like say having to drop the one ring into Mount Doom), and that thing by definition cannot possibly be understood by someone who hasn’t gone through it. They can sympathize sure, but they’ll never really know, and more than likely they’ll expect you to move on from the thing fairly quickly. And they can’t be blamed, people are just like that, but that’s not how it works. Some lucky people are like Sam. They can go straight home, get married, have a whole bunch of curly headed Hobbit babies and pick up their gardening right where they left off, content to forget the whole thing and live out their days in peace. Lots of people however, are like Frodo, and they don’t come home the same person they were when they left, and everything is more horrible and more hard then it ever was before. The old wounds sting and the ghost of the weight of the one ring still weighs heavy on their minds, and they don’t fit in at home anymore, so they get on boats go sailing away to the Undying West to look for the sort of peace that can only come from within. Frodos can’t cope, and most of us are Frodos when we start out. But if we move past the urge to hide or lash out, my mother always told me, we can become Pippin and Merry. They never ignored what had happened to them, but they were malleable and receptive to change. They became civic leaders and great storytellers; they we able to turn all that fear and anger and grief into narratives that others could delight in and learn from, and they used the skills they had learned in battle to protect their homeland. They were fortified by what had happened to them, they wore it like armor and used it to their advantage. It is our trauma that turns us into guardians, my mother told me, it is suffering that strengthens our skin and softens our hearts, and if we learn to live with the ghosts of what had been done to us, we just may be able to save others from the same fate.