Get Rid Of Negativity Quotes

The way to get rid of darkness is with light; the way to overcome cold is with heat; the way to overcome the negative thought is to substitute the good thought. Affirm the good, and the bad will vanish." - The power of your subconcious mind

That’s why your primary goal is not to get rid of negative feelings and feel better, but to block them from controlling your behavior while you continue to act like a decent person.

The best way to get rid of the negative thoughts is to crowd them out with something else bigger and more beautiful: worship of the One who holds everything in His powerful and capable hands.

Sooner or later, we are bound to discover some things about ourselves that we don't like. But once we see they're there, we can decide what we want to do with them. Do we want to get rid of them completely, change them into other things, or use them in beneficial ways? The last two approaches are often especially Useful, since they avoid head on conflict, and therefore minimize struggle. Also, they allow those transformed characteristics to be added to the list of things we have that help us out. In a similar manner, instead of struggling to erase what are referred to as negative emotions, we can learn to use them in positive ways. We could describe the principle like this: while pounding on the piano keys may produce noise, removing them doesn't exactly further the creation of music.

There IS a better future for you! Get rid of that negative and defeated attitude. Stop tearing yourself down and learn to build yourself up. Speak positively about yourself. If you’re not satisfied with who you are and where you’re at in your life, have the courage to make a change and be a person that you can be proud of. Change can be scary, but change for the better is very rewarding in the end. You can do it! Do it for YOU.

You cannot get rid of the positive and negative balance. If you try to put on a facade for the world about how positive and upbeat you are, there will be chaos in your private life or your personal health.

Living your dreams, changing your behaviours and overcoming negative habits is challenging. However, when you change the way you look at things, the things you look at change.

Sometimes we have to get rid of our baggage and let go of negative routines and habits that keep us disconnected from our true self. In

It all comes together when you get right yourself and find your purpose. When you love yourself, heal, get rid of past hurts, disappointments, and flush that negative energy out of your system. You become the woman you were created to be and that is a beautiful thing.

Meditation' an exercise to keep positive things in mind by getting rid of the negatives

[...] Get rid of the things that make you fragile We're taking the negative route for this exercise. Ask yourself: What makes me fragile? Certain people, things, and habits generate losses for us and make us vulnerable. Who and what are they? When we make our New Year's resolutions, we tend to emphasize adding new challenges to our lives. It's great to have this kind of objective, but setting "good riddance" goals can have an even bigger impact.

You acquire a higher level of consciousness that helps your find your true purpose and resolve your family problems by letting go of negative programming, raising your level of self-esteem, becoming more assertive, and creating more love, trust, and enjoyment in your life.

I know so many of you are trying very hard to feel better. Herculean effort! I see you. Unfortunately, loads of this effort is beaten down by negative self judgments. If you get rid of those, healing instantly becomes so much easier!

Tibetan Buddhists say that a person should never get rid of their negative energy, that negative energy transformed is the energy of enlightenment, and that the only difference between neurosis and wisdom is struggle. If we stop struggling and open up and accept what is, that neurotic energy naturally arises as wisdom, naturally informs us and becomes our teacher.

At the end of each day, write down three things from the day you feel grateful for, and you will attract positive things into your life. Decide today that you are going to get rid of negativity in your life and let positive thoughts take root. Get your brain into a good, happy, grateful and positive mindset daily.

My challenge to you today is to observe your thoughts and internal dialogue and recognize if and when you speak poorly to yourself. We all have moments of self-deprecation and very often we are too hard on ourselves. Today, start to be caring and supportive of yourself. Observe that little voice in your head and say something positive to yourself instead!

Minimalism is, in its essence, about getting rid of the negative and non-essential, so that you may focus more on the positive and important.

11)Get rid of toxic people from your life Evaluate all the people in your life. And then, keep off from people who are not worth the time and energy.

Every day your mind will receive data both good and bad. You have the power to keep the good and delete the bad. Get rid of the negative thoughts in your mind and you will rid yourself of the negativity in you.

You have to have self-respect and faith in yourself to cultivate the courage to commit to your endeavours even when no one, including family members, is by your side and neutralizing the negative influences in your life.

This practice is powerful because it transforms you from the inside out. When you’re in a grateful and joyful state, you open your eyes to see and receive miracles. When you’re in a negative, stressed state it’s like putting on sunglasses that completely block out the light. How can receive a miracle when you can’t see it? Use this practice and get rid of those dark shades for good so you can see the light shining within you and around you.

[...] Get rid of the things that make you fragile We're taking the negative route for this exercise. Ask yourself: What makes me fragile? Certain people, things, and habits generate losses for us and make us vulnerable. Who and what are they? When we make our New Year's resolutions, we tend to emphasize adding new challenges to our lives. It's great to have this kind of objective, but setting "good riddance" goals can have an even bigger impact.

first step that I recommend. Start asking yourself questions in a gentle, non-judgmental way. Be an observer of your life. Observe and analyze. Then focus on your energy. How did you feel that day? Physically, mentally, and emotionally?

Toxic Masculinity, Violence against Women and Children, Racism, are all pernicious diseases prevalent in our world. Along with pandemics, we need to get rid of these vicious negativities as well. We have to make this World change for the better.

Learn to forgive. First others, then yourself—mostly yourself. But you have to forgive. “Get rid of the negativity. So much of your life can go down this dark drain if you let it. Every negative feeling makes you sicker. Every positive feeling makes you better.

when you start loving yourself enough, you begin getting rid of old materials an negativity things that isn’t healthy for you. An focuses more on yourself an know what you deserve. So once you get into another relationship, you would know what’s love an what’s not.

Confession and repentance might be described as the negative side of submission; this involves getting rid of everything which hinders God’s control over our lives. Yielding to God might be described as the positive side . . . placing ourselves totally into the hands of God.

Never stumble over fools. A fool is someone who doesn’t recognize a fool, and, even more, someone who does, but doesn’t get rid of him. Fools are dangerous to deal with, even superficially, and do much harm if you confide in them. For a while they are held back by their own caution or that of others, but the delay serves only to deepen their foolishness. Someone who has no reputation can do only harm to yours. Fools are always unfortunate—this is their burden—and their double misfortune sticks to them and rubs off on those they deal with. They have only one thing that isn’t completely bad: although the wise are of no use to them, they can be of use to the wise, as negative examples.

The idealized image of American citizenship pleased people like Roosevelt, but there was a negative side to the image of a pure American government of individualistic citizens. Those who seemed to support special interests were often purged from government, even if they had won elections fair and square. Their success in winning office simply proved to mainstream Americans that they were corrupting society and strengthened the resolve to get rid of them. In November 1898, for example, the “best citizens” of Wilmington, North Carolina, launched a race riot to purify the city government of the Populist/African American coalition that had won election in 1896.

Just like in the real world, the world in our minds is real. You cannot have both positive and negative thoughts at the same time. Negativity brings us down when we should actually be enjoying life and getting the most out of it. Mental de-cluttering is really about getting rid of your worries, bad memories, fears and disappointments, and starting on a new footing where the past doesn’t matter. You decide on what you are going to carry with you to a new and better life.   Remember, the more the baggage you carry with you, the more difficult life would be. Focus more on the things you have control over; if you cannot handle something now forget about it altogether.

Now keep looking at this unpleasant situation or person until you realize that it isn’t they that are causing the negative emotions. They are just going their way, being themselves, doing their thing whether right or wrong, good or bad. It is your computer that, thanks to your programming, insists on your reacting with negative emotions. You will see this better if you realize that someone with a different programming when faced with this same situation or person or event would react quite calmly, even happily. Don’t stop till you have grasped this truth: The only reason why you too are not reacting calmly and happily is your computer that is stubbornly insisting that reality be reshaped to conform to its programming. Observe all of this from the outside so to speak and see the marvelous change that comes about in you. Once you have understood this truth and thereby stopped your computer from generating negative emotions you may take any action you deem fit. You may avoid the situation or the person; or you may try to change them; or you may insist on your rights or the rights of others being respected; you may even resort to the use of force. But only after you have got rid of your emotional upsets, for then your action will spring from peace and love, not from the neurotic desire to appease your computer or to conform to its programming or to get rid of the negative emotions it generates. Then you will understand how profound is the wisdom of the words: “If a man wants to sue you for your shirt, let him have your coat as well. If a man in authority makes you go one mile, go with him two.” For it will have become evident to you that real oppression comes, not from people who fight you in court or from authority that subjects you to slave labor, but from your computer whose programming destroys your peace of mind the moment outside circumstances fail to conform to its demands. People have been known to be happy even in the oppressive atmosphere of a concentration camp! It is from the oppression of your programming that you need to be liberated.

About sixty thousand different thoughts are said to go through a person’s mind over the course of a day. Ninety-five percent of that is made up of the same things we’d been thinking about the day before, and 80 percent of those thoughts are believed to be negative. In my days as a maximalist, I lived in fear of my future, constantly worrying about my career and how others saw me. Forget about that 80 percent I mentioned a moment earlier—practically all my thoughts were negative. So, how do you make a slow computer like that work properly? Since our fifty-thousand-year-old hardware isn’t going to change, we need to get rid of the extra load that isn’t needed. Rather than trying to add more and more, running out of disk space and exhausting ourselves in the process, I think it’s time we started thinking about subtracting and refining to enhance the truly important things that might be buried deep down underneath all that excess.

..:Seek wisdom about the good life, yet, remain innocent when it comes to evil… Pursue a life that creates peace and builds up our brothers and sisters… Seek not your own rewards nor benefits by doing so… For what good would there be in doing this???\ Welcome all people, whether weak in faith or spirit without debaiting and disputing their opinions… Build them up… Get rid off umpleasant old memories and negative habits… It's time to clean up and renew your mind set… It's time to start flying high once again or for the very first time… The view at the top its a lot better, yet, the in between process is what makes it sweeter and a lot better if we truly learn while at it… Remember, what you are constantly thinking of, that, you will eventually will become… Have a great and awesome day… <> Preach and reach where no one else has before nor dares to go… Make the difference today… But most importantly, live what you preach and preach what you live:..

Staying Free of Destructive Relationships Do not make friends with a hot-tempered person, do not associate with one easily angered, or you may learn their ways and get yourself ensnared. PROVERBS 22:24-25 Lord, Your Word says that a good friend is not so changeable that You never know how they are going to act from day to day. Help me to never be like that, and to not continue in a relationship with someone who is like that. Enable me to recognize right away when a person is often angry, negative, and destructive toward me so that I won’t continue on with them as a friend. Help me to be rid of any relationships in my life that are negative in an ongoing way. Although I can’t control how another person treats me, with Your help I can refuse to allow them to continue to treat me badly. Show me if I have any destructive relationship in my life and enable me to separate myself from that person. Help me to recognize that when a person continually makes me feel badly about myself and my life, they are not part of Your plan for me. In Jesus’ name I pray.

[...] the special difficulties of attacking the sex class system through its means of cultural indoctrination. Sex objects are beautiful. An attack on them can be confused with an attack on beauty itself. [...] The real question is: is the face beautiful in a human way - does it allow for growth and flux and decay, does it express negative as well as positive emotions, does it fall apart without artificial props - or does it falsely imitate the very different beauty of an inanimate object, like wood trying to be metal? To attack eroticism creates similar problems. Eroticism is exciting. No one wants to get rid of it. Like would be a drab and routine affair without at least a spark. That's just the point. Why has all joy and excitement been concentrated, driven into one narrow, difficult-to-find alley of human experience, and all the rest laid waste? When we demand the elimination of eroticism, we mean not the elimination of sexual joy and excitement but its rediffusion over - there's plenty to go around, it increases with use - the spectrum of our lives.

If ... we hear ourselves speaking words that convey attunement to the process unfolding in this moment--a felt sense of receiving, cultivating, believing, supporting and trusting--we are more apt to be attending from the right with support from the left. This way of experiencing may also be coupled with attention to felt sense, comfort with being rather than pressure to do, and a respect for the undulating rise and fall of healing that unfolds naturally in the space between. When we are in this mode, we have a tendency to speak more tentatively and to check in with our relational partner about how he or she is receiving what we are offering. This past part is particularly important because it reflects our growing felt-sense awareness that the system of the person we are helping knows more about what needs to happen next than we do. In addition to the humility and respect this engenders, we may also notice that instead of wanting to get rid of some state, we are more apt to acknowledge its meaningfulness and be present to it just as it is. Listening in this way, the so-called negative state may reveal itself as telling an important truth and become an opening toward healing. We may also be aware of the limitation and incompleteness of words, leading us to honor silence as well.

Whatever arises in and through the body does so, as we have seen, in accordance with the operation of karma. Karma holds our locked-up awareness, the larger buddha nature, of which we are only partially aware. Whatever of our karmic totality has not made its way into conscious awareness abides in the body. At any given time, a certain aspect of that totality begins to press toward consciousness; the totality intends that this come to birth now. It might not be pressing toward awareness until just now because, before this moment, it was not ready to do so, having been held at some deep level of enfoldment. Again, it may not have appeared in consciousness because, though ready to emerge at a certain moment as a step in our development, we have resisted it and pushed it back into the body. Either way, at a certain point, there is a pressure from the body toward consciousness, to communicate whatever, in the mysterious timing of our existence, is needed or appropriate. If we resist what is appearing in the body, at the verge of our awareness—and most of us modern people do habitually resist in order to rigidly maintain ourselves—what is trying to arise is pushed back, denied, and again held at bay in the body. There it resides within the shadows of our somatic being, in an ever-increasing residue—as that which our consciousness is in the continual process of ignoring, resisting, and denying. Residing in the shadows, all those aspects of our totality that are being denied admittance into conscious awareness continue to function in a powerful but unseen way, being reflected in the nature, structure, and activity of our ego. This process roughly corresponds to the psychological concept of repression, but there are some important differences. For one thing, the activity of the ego in “repressing” experience is seen here as ultimately not negative, but dynamic and creative in function. In our life, the ego emerges out of the unconscious as the field of our conscious awareness, the immediate domain in which our experience can be received and integrated. At the same time, the ego moderates what it takes in, resisting that which it is unready and unable to receive. There is much intelligence in this. An ego that is too rigid and frozen cannot accommodate the experience that is needed in order for us to grow. But an ego that is simply overwhelmed and pushed aside by experience cannot integrate the needed experience either. Spirituality, it would seem, depends on an ego—a field of consciousness—that can change and grow with the needs of our journey toward wholeness. Thus it is that spirituality is not about “getting rid of” or obliterating the ego, but rather about enabling the ego into a process of openness, increasing experience, death, and rebirth, as it integrates more and more of the buddha nature and itself becomes more aligned with and in service to our own totality. A buddha is not a person who has eliminated or wiped away his or her ego, but someone in whom the ego has integrated so much that there is no longer any room for individual identity at all.

To repair the mind we have to bring in appropriate, true thoughts. We have to expand our philosophical awareness and get rid of our negative thoughts, moving to positive thoughts. Abhinavagupta says: Whoever wishes to have access to the divine nature, should first of all purify his thoughts. This is achieved by contemplation—the old limited concepts are slowly replaced by the higher truths by means of constant contemplation done with imaginative fervour.

In addition to the external barriers erected by society, women are hindered by barriers that exist within ourselves. We hold ourselves back in ways both big and small, by lacking self-confidence, by not raising our hands, and by pulling back when we should be leaning in. We internalize the negative messages we get throughout our lives - the messages that say it's wrong to be outspoken, aggressive, more powerful than men. We lower our own expectations of what we can achieve. We continue to do the majority of the housework and child care. We compromise our career goals to make room for partners and children who may not even exist yet. Compared to our male colleagues, fewer of us aspire to senior positions. This is not a list of things other women have done. I have made every mistake on this list. At times, I still do. My argument is that getting rid of these internal barriers is critical to gaining power. Others have argued that women can get to the top only when the institutional barriers are gone. This is the ultimate chicken-and-egg situation. The chicken: Women will tear down the external barriers once we achieve leadership roles. We will march into our bosses' offices and demand what we need, including pregnancy parking. Or better yet, we'll become bosses and make sure all women have what they need. The egg: We need to eliminate the external barriers to get women into those roles in the first place. Both sides are right. So rather than engage in philosophical arguments over which comes first, let's agree to wage battles on both fronts. They are equally important. I am encouraging women to address the chicken, but I fully support those who are focusing on the egg. Internal obstacles are rarely discussed and often underplayed. Throughout my life, I was told over and over about inequalities in the workplace and how hard it would be to have a career and a family. I rarely heard anything, however, about the ways I might hold myself back. These internal obstacles deserve a lot more attention, in part because they are under our own control. We can dismantle the hurdles in ourselves today. We can start this very moment.

What the East has given me is the thought that this I of mine is not so unique. Nothing much will be lost when it disappears. It isn't important. I am a hindrance to the world, and the world is a hindrance to me. There will only be harmony if I get rid of both at once. What dies in that case is a bundle of circumstances that bore my name, plus the limited and moreover constantly changing knowledge that these circumstances had about themselves. It doesn't matter to me. I have learnt not to be afraid. That in itself is quite a lot, and I am not capable of anything more. In a Zen monastery I would probably get the stick mercilessly, because it's all no good, but it satisfies me. What I have achieved is negative. I am no longer afraid, and I can quietly dissolve myself the way you dissolve a bottle of poison in an ocean. The ocean won't feel any ill effect, and the poison has been freed from a great burden; it does not have to be poison any more." "And is that the only solution?" "What I lack is love.

When you first get up, say your prayer of protection and then visualize in you minds eye claiming your sword of power, your golden bubble of protection that you create yourself with the power of your own mind and heart. Put on your self-love, maybe by putting a red rose in your heart. Visualize your attunement to GOD and the Masters by seeing your Antakarana or tube of light from your heart chakra back to GOD. Put on your Melchizedek/Christ/Buddha thinking and see yourself getting rid of all negative ego thinking. Visualize the Three-Fold Flame of Love/Wisdom and Power burning bright in your heart!

ALLOW THE SENSATIONS TO BE PRESENT, BUT DO NOT ACT ON THEM This is probably the hardest thing to do when you start using the Four Steps. When you refuse to give in to the content of your deceptive brain messages by not performing the action your brain is telling you to do, your Uh Oh Center fires even more intensely, which makes you feel extremely uncomfortable. You want to do virtually anything to get rid of those sensations, both physical and emotional, and know that simply following your deceptive brain messages will accomplish that task in the short term. The problem, as we all must learn the hard way over time, is that doing so will only fuel the negative messages and further entrench the maladaptive circuits ever more powerfully into your brain. Said another way, short-term relief rapidly causes more pain and suffering, not less.

Everything you are against weakens you. Everything you are for empowers you. Take a personal inventory of your life. Get rid of everything that is keeping you from moving forward. Stay away from anything negative, which drains you both physically and emotionally. It is your life, and its up to you to not waste it!

Eat and sleep well. Be Positive and get rid of the Negative in Your Life.

Get rid of grudges and negativity in your thoughts by replacing them with positive thoughts. You deserve a beautiful life.

Responding to cravings and aversions leads to negative emotions This is the most fundamental principle underpinning our existence. As soon as we decide to fulfill some desire (either to want something or to try and get rid of something), we get fixated on wanting to see things happen a certain (our) way. In order to do that, we generate some emotion that is rooted in an expectation to achieve a certain outcome. As an example, even to swat a fly or mosquito

Traditional psychotherapy gives “problems” great reality. An enormous amount of time and energy is frequently expended trying to get rid of emotions that would simply pass through, like changing weather, if we weren’t judging them to be a problem to be solved, or a statement about a “me” rather than about a moment. Years can be spent trying to change a negative self-image into a positive one without ever questioning whether an image is really who we are. Clients want to feel better, and they come to a therapist in order to effect that change. That is fine. But while a positive self-image may feel better, it is just as limiting, untrue, and temporary as any other image. What is here beneath the image? “What is actually true?” becomes a much more interesting question than “How can I manipulate life, ‘me,’ ‘you,’ or ‘them’ to feel/be a certain way?

Today, we live in a world that is more stressful than ever before. If you are having trouble staying focused, maintaining your personal relationships and keeping up at work, then Sage sticks can deliver several benefits for you. In order to deal with this stressful world, it is important to get rid of the negative energy around you. Burning Sage, also known as Sage smudging, can help you with this by delivering several benefits for your health and wellness. Similar to other routines, rituals, and herbs, it is important to understand how to use Sage smudging appropriately.

Abuse is an attempt to get rid of one’s own negative or unwanted energy and steal someone else’s positive energy. The abuser’s inner self thinks, “Why should I hang on to this bad-feeling energy when someone else can carry it for me?” Rape, shaming statements, passive-aggressive behavior, and other types of dysfunction punch holes in another’s emotional energetic layer so the undesirable feelings can be deposited into the other person’s energetic system. Meanwhile, through those same holes, the abuser can also extract energy from the victim. “Why not help myself to what I want? Look at all this beautiful energy!” thinks the abuser’s inner self. And out goes the shocked victim’s resources—the very resources he or she needs to respond to the abuse. The emotional effects of abuse are often a factor in illnesses, mood disorders, or any extreme condition

ANTs are “automatic negative thoughts” and, if you’re like most people, you place limitations on yourself in the form of these thoughts at least some of the time. Maybe you tell yourself that you aren’t smart enough to learn a skill that you’d really like to have. Or perhaps you repeat on an endless loop how pushing yourself to accomplish something is only going to lead to disappointment. ANTs are everywhere, and there isn’t enough ant spray in the world to get rid of all of them. But eliminating them from your life is an essential part of unlimiting your brain. The reason for this is simple: If you fight for your limitations, you get to keep them. If you regularly tell yourself that you can’t do something, or that you’re too old to do something, or that you don’t have the smarts to do something, you won’t do that thing. Only when you move on from this kind of destructive self-talk can you truly accomplish what you want to accomplish

The way to get rid of darkness is with light; the way to overcome cold is with heat; the way to overcome the negative thought is to substitute the good thought. Affirm the good, and the bad will vanish.

Stoicism has nothing to do with suppressing or hiding one’s emotions or being emotionless. Rather, it’s about acknowledging our emotions, reflecting on what causes them, and learning to redirect them for our own good. In other words, it’s more about unslaving ourselves from negative emotions, more like taming rather than getting rid of them.

Clutter can have a very negative impact on children and relationships, and just by getting rid of the things you do not use or love, you can drastically improve the quality of life for your entire family.

Dark Moon: During the day right before a new moon, most witches won’t work magic. They choose to refresh their energy for the next waxing cycle. There are others who find the dark moon is the best time to work the magic that is related to closure and this will bring things to a full circle. The moon’s energy holds a destructive potential that you can use to release any karma that keeps popping into your life over and over again like things related to betrayal, abandonment, or lack. Some gems you can use during this time are clear quartz, obsidian, and tektite. Waning Moon: This would be the time for you to release energy outwardly and align yourself with inward energy. This will eliminate all negative experiences and energies. Your main goal is to do spells that help you get rid of anything that is causing sickness, resolve conflicts, and overcome obstacles. Some gems you can use during this time are unakite jasper, angelite, obsidian, petalite, black tourmaline, and calcite. Full Moon: This moon phase is the most powerful in the whole lunar cycle. Most Witches consider the day of the full moon the most magically powerful day during the whole month. They usually save their spell work that is related to important goals for this day. All magic is favored when done during a ritual under the full moon. Some gems you could use during this time are quartz, selenite, and moonstone. Waxing Moon: This is the perfect time to take action toward your goals. Beginning these goals during this time will bring you to them faster. This energy is action energy and it will push your intentions out into the Universe. The magical work you do during this time should be related to strengthening or gaining partnerships with other people. It might be a business partner, romantic partner, or making new friends. It is also a time to improve your well-being and physical health. Gems you can use during this time are emerald, rainbow moonstone, citrine, carnelian, and fluorite, and nuumite. New Moon: This is the start of the lunar cycle. This is the time to dream about what you want to create in life. Magic meant to begin new ventures or projects are great to do during this time. Basically, anything that involves increasing or attracting the things you desire would be great. Some gems you can use during this time are the clear quartz, obsidian, tektite, iolite, black moonstone, and labradorite.

The fact is that the more we move towards Allah and get closer to Him, the stronger, purer, more determined, and more understanding we become. This, in turn, makes us more capable of getting rid of our sins and our negative traits, though we might not realize it

Taking and giving meditation (tong len) Tong len is a foundational meditation in Tibetan Buddhism in which we envision taking away the suffering of others and giving them happiness. There are many different versions of this meditation. The following is a very simple version, and no less powerful because of that. Adopt the optimal meditation posture—remember to keep a straight back. Take a few deep breaths and exhale. As you do, imagine you are letting go of all thoughts, feelings and experiences. As far as possible try to be pure consciousness, abiding in the here and now. Begin your meditation with the following motivation: By the practice of this meditation, may NAME of PET and all living beings be immediately, completely and permanently purified of all disease, pain, sickness and suffering. May this meditation be a direct cause for us to attain enlightenment, For the benefit of all living beings without exception. Focusing on your in-breaths, imagine that you are inhaling radiant, white light. This light represents healing, purification, balance and blissful energy. Imagine it filling your body, until every cell is completely permeated with it. Keep on breathing like this, with the focus on the qualities of the light that you inhale. After some minutes, change the focus of your attention to your exhalations. Visualise that you exhale a dark, smoke-like light. The darkness represents whatever pain, illness or potential for illness, negativity of body, speech or mind you experience. With each out-breath imagine you are able to release more and more of this negativity. Keep on breathing like this, with the focus on the qualities of the light that you exhale. After some minutes, combine the two, so that you are both letting go of negativity and illness as well as breathing in radiant wellbeing. Now that you have some practice, imagine that you are inhaling and exhaling these qualities on behalf of your pet/s. Whatever you breathe in, you direct into their being. Whatever you exhale, you do so on their behalf. You are a conduit for healing energy, and for letting go of all suffering. Make this the main focus of your meditation session—the taking away of your pet’s sickness and suffering and the giving of purification, healing and wellbeing. You may decide to assign, say, three or four breaths to each of the following qualities to give structure to your meditation: In-breaths Out-breaths Taking in healing energy Getting rid of all physical and mental disease Complete purification/cleansing/healing All physical sickness/pain/suffering Radiant wellbeing—energy and vitality All mental negativity/distress/anxiety Peace, balance, mental tranquillity Hatred, craving and all delusions Love and compassion End the session as you began: By the practice of this meditation, may NAME of PET and all living beings be immediately, completely and permanently purified of all disease, pain, sickness and suffering. May this meditation be a direct cause for us to attain enlightenment, For the benefit of all living beings without exception.

The second question my students ask about a writing partner is this: what if someone agrees to read and work on your stuff for you, and you have agreed to do the same for him, say, and it turns out that he says things about your work, even in the nicest possible tone of voice, that are totally negative and destructive? You find yourself devastated, betrayed. Here you’ve done this incredibly gutsy thing, shown someone your very heart and soul, and he doesn’t think it’s any good. He says how sorry he is that this is how he feels. Well, let me tell you this—I don’t think he is. I think destroying your work gave him real pleasure, pleasure he would never cop to, pleasure that is almost sexual in nature. I think you should get rid of this person immediately, even if you are married to him. No one should talk to you like this.

you can create more openness by decreasing the volume of furniture in a room, either by trading in an overstuffed sofa or a giant chest of drawers for a smaller version, or getting rid of unnecessary pieces entirely. Scaling down furniture can create more negative space, a term used by designers to describe the space in a room that isn’t filled up with objects.

Stop blaming yourself so much, I kept at you to get rid of him. Josh and Tate did the same. It’s not all your fault, Kady. We all contributed, though I don’t regret it, other than the part where you got hurt, because, Kady, Nico is no good for you. He’s toxic. He treats girls like shit, fucks them then moves on, not caring about all the hearts he’s breaking, like your heart. He truly doesn’t care. Do you really want that in your life?” I didn’t say no, although I mentally thought it. I knew I shouldn’t want Nico. There were too many negatives on paper when it came to him, with not enough positives to balance them out. But my torturous mind didn’t care what looked good on paper, all it cared about was what it wanted. And that was Nico

Social media and smartphone use is a great example of this phenomenon [10]. Some people use it as a method of distraction. Not everyone feels great after using social media. Many Facebook users say that they feel less happy after using the platform, but they still use it anyway. Why do people still use Facebook (or any other social media) despite its negative effects? Again, people will do anything to get distracted regardless of the means. Experts say that we do it because we would do anything to get rid of boredom.

What is at stake for people around the world, from Spain and Argentina to Hungary and Poland, when they throw off dictatorship and establish a liberal democracy? To some extent, the answer is a purely negative one based on the mistakes and injustices of the preceding political order: they want to get rid of the hated colonels or party bosses who oppressed them, or to live without fear of arbitrary arrest. Those living in Eastern Europe and the Soviet Union think or hope that they are getting capitalist prosperity, since capitalism and democracy are closely intertwined in the minds of many. But as we have seen, it is perfectly possible to have prosperity without freedom, as Spain, or South Korea, or Taiwan did under autocratic rule. And yet in each of these countries prosperity was not enough. Any attempt to portray the basic human impulse driving the liberal revolutions of the late twentieth century, or indeed of any liberal revolution since those of America and France in the eighteenth century, as merely an economic one, would be radically incomplete. The Mechanism created by modern natural science remains a partial and ultimately unsatisfying account of the historical process. Free government exercises a positive pull of its own: When the president of the United States or the president of France praises liberty and democracy, they are praised as good things in, themselves, and this praise seems to have resonance for people around the world.

The obvious solution to this problem would be to get rid of the mental programs you have that are negative, and to make sure you have enough positive programs stored in your subconscious mind to ensure that your attitudes and actions will also be positive.

But there was something different about this bout of crying. It was calm, facyual crying. Good crying. Water cleansing the tubes, rather like clearing a gutter of leaves and pine needles. A way to get rid of negative energy and make room for something better. It was as if I could feel all the improper thoughts flying away, and new ones taking their place. Better ones. A fresh start.

Getting rid of negative emotions seems like an impossible task. It seems that stress, anxiety, fear, anger, shame, jealousy, guilt, depression, etc, are regular parts of almost

In the Hindu tradition, Brahma’s job is to create, Vishnu’s role is to sustain and Rudra or Shiva’s job is to terminate. These are the three roles that also tie us down. The desire to create is Brahma Granthi, the desire to hold on is Vishnu Granthi and the desire to get rid of what you don’t like is Rudra Granthi. Respectively, they also represent three major elements of human life: sex, emotions (positive and negative) and destructive thoughts.

So when you work on correcting what goes in your mind, you are able to get rid of all sorts of negativity and pessimism and are able to think positively. The moment positive thoughts inhabit your mind, everything in your life starts straightening up. Your thoughts, feelings, emotions, and behaviors- all become right and as a result, you are able to live a comfortable life clear of all sufferings.

The way to get rid of darkness is with light; the way to overcome cold is with heat; the way to over-come the negative thought is to substitute the good thought. Affirm the good, and the bad will vanish.

The goal isn’t to get rid of all your negative thoughts and feelings; that’s impossible. The goal is to change your response to them.

Now that we are left with very few days in this year, it is a perfect time to count all the beautiful things, people & blessings that you have in your life & just focus on them today. Darling listen – I want you to remind yourself of how rich your life is in all the ways that matter. Let you get rid of all the unnecessary toxic thoughts, negative emotions & lower energies so that you can attract better things, events, people & loving experiences in the year ahead. I also want you to resolve to spend more time & energy on your priorities & your life’s real missions rather than on anything else. I wish & pray God to always surround you, your loved ones, home & possessions with His powerful divine protecting light. Let the seasonal magic in the air flood your heart with joy & happiness. Blessings!

The sage no more seeks to obliterate the negative - darkness, death, etc. - than to get rid of autumn and winter from the cycle of the seasons.

Your goal isn’t to get rid of negative thoughts; it’s to change your response to them.

That is the first question, isn’t it? Why do you resist greed and who is the entity that says, ‘I must be free of greed’? The entity that says, ‘I must be free’ is also greed, is he not? Up to now, greed has paid him, but now it is painful; therefore he says, ‘I must get rid of it’. The motive to get rid of it is still a process of greed, because he is wanting to be something which he is not. Non-greed is now profitable, so I am pursuing non-greed; but the motive, the intention, is still to be something, to be non-greedy – which is still greed, surely; which is again a negative form of the emphasis on the ‘me’.

Get rid of bad habits, difficult relationships, and anything else that is personally toxic, such as negative thinking.

Get rid of your negative energy to make room for positive energy.

But when the character traits of innovation and creativity collide with established ideas, it doesn’t always work out well. A few years after Deep Blue, I was selected to a fourth star and headed to US Southern Command with a particular vision for the command that had evolved from a series of conversations I had had with then secretary of defense Don Rumsfeld and former Speaker of the House Newt Gingrich. Both felt that the old paradigm for a combatant command—a massive, cumbersome organization organized strictly to conduct combat operations—was lacking in relevance in the twenty-first century. Both believed that for both Latin America and Africa, it was highly unlikely that we would be engaged in state-on-state combat operations. So the idea was to push the two combatant commands responsible for those regions to try to adapt with a vision that included combat readiness but with a very heavy dose of “soft power” capability—humanitarian operations, medical diplomacy, rule of law, personnel exchanges, counternarcotics, strategic communications, interagency cooperation, and so forth. Given this mandate, I plunged in with enthusiasm—perhaps too much enthusiasm. I underestimated the strong desire of many within the massive command to continue on its current, traditional war-fighting trajectory. When I completely reorganized the staff, getting rid of the Napoleonic traditional military staff system, it created real confusion and resentment. While most of the team went along, cooperation was grudging and halfhearted in many cases. While I continue to believe we had outlined the right mission for the command, I pushed too hard, creating antibodies, and the project crumbled after my departure—effectively negating three years of demanding work. The lesson I took away is that innovation matters deeply, but even if you have the right answer, you must be capable of bringing along the nonbelievers.

Beliefs are created by suppressed core negativity, not the other way around, and it’s the core negativity that attracts negative experiences to you, not the beliefs per se. You can’t get rid of that core negativity by simply affirming and repeating to yourself that it does not exist. Such a misguided psychological principle has never been part of classic psychology, and has only come into vogue lately. Core negativity becomes known to us as feelings and emotions. As you release those trapped feelings, your “beliefs” change spontaneously, and so does your life experience, but you can’t touch that core negativity with efforts of the mind.

In my days as a maximalist, I lived in fear of my future, constantly worrying about my career and how others saw me. Forget about that 80 percent I mentioned a moment earlier—practically all my thoughts were negative. So, how do you make a slow computer like that work properly? Since our fifty-thousand-year-old hardware isn’t going to change, we need to get rid of the extra load that isn’t needed. Rather than trying to add more and more, running out of disk space and exhausting ourselves in the process, I think it’s time we started thinking about subtracting and refining to enhance the truly important things that might be buried deep down underneath all that excess.

A Tidy and Organized Home… Makes you feel calm. You can relax and unwind in a tidy home. There is space to do things, and you know where everything is. When you walk into a hotel room, you immediately feel a sense of peace because the environment is tidy and organized. Makes you feel healthy. Dust and mold accumulate in messes. Are you always coughing and sneezing? Do you suffer from allergies? It’s probably because you are breathing in all the dirt in your home. Give your home a spring clean and your health issues will improve. Makes you feel in control. How does it feel when you know where everything is? Clutter prevents positive energy from flowing through your home. Remember, energy attaches itself to objects, and negative energy is attracted to mess, which creates exhaustion, stagnation, and exasperation. What does it feel like when negative energy is stuck in your body? You want to lie in bed and shut the world away because everything becomes more difficult and you can’t explain why. Here is how decluttering your house will unlock blocked streams of positive energy: You will become more vibrant. Once you create harmony and order in your home, you will feel more radiant and present. Like acupuncture, which removes imbalances and blockages from the body to create more wellness and dynamism, clearing clutter removes imbalances and blockages from your personal space. When you venture through spaces that have been set ablaze with fresh energy, you are captured by inspiration, and the most attractive parts of your personality come to life. You will get rid of bad habits and introduce good ones. All bad habits have triggers. Do you lie on your bed to watch TV instead of sitting on the couch because you can’t be bothered to fold the laundry that has piled up over the past six months? Or because the bed represents sleep, and when you come home from work and get into bed, you are going to fall asleep instead of doing those important tasks on your to-do list. Once you tidy the couch, coming home from work will allow you to sit on it to watch your favorite TV program but get up once it’s finished and do what you need to do. You will improve your problem-solving skills. When your home has been opened up with a clear space, it’s easier to focus, which provides you with a fresh perspective on your problems. You will sleep better. Are you always tired no matter how much sleep you get? That’s because negative energy is stuck under your bed amongst all that junk you’ve stuffed under there. Once you tidy up your bedroom, you will find that positive energy can flow freely around your room making it easier for you to have a deep and restful sleep. You will have more time. Mess delays you. An untidy house means you are always losing things. You can’t find a shoe, a sock, or your keys, so you waste time searching for them, which makes you late for work or social gatherings. When you declutter your home, you could save about an hour a day because you will no longer need to dig through a stack of items to find things. Your intuition will be stronger. A clear space creates a sense of certainty and clarity. You know where everything is, so you have peace of mind. When you have peace of mind, you can focus on being in the present moment. When you need to make important decisions, you will find it easier to do so. It might take some time to give your home a deep clean, but you won’t be sorry for it once it’s done. Chapter 5: How To Become an Assertive Empath The word assertive means “having or showing a confident and forceful personality.

sleeping technique By entering into a sleepy, drowsy state, effort is reduced to a minimum. The conscious mind is submerged to a great extent when in a sleepy state. The reason for this is that the highest degree of outcropping of the subconscious occurs prior to sleep and just after we awaken. In this state the negative thoughts, which tend to neutralize your desire and so prevent acceptance by your subconscious mind, are no longer present. Suppose you want to get rid of a destructive habit. Assume a comfortable posture, relax your body, and be still. Get into a sleepy state, and in that sleepy state, say quietly, over and over again as a lullaby, ‘I am completely free from this habit; harmony and peace of mind reign supreme.’ Repeat the above slowly, quietly and lovingly for five or ten minutes night and morning.

Atticus: I've been working there four fucking weeks! I'm going to be eating ramen noodles for the rest of my life. Asher: Never tried them. Atticus: Dude, fucking disgusting. Trust me. Asher: Matilda's making roast au jus for dinner tonight with those homemade Yorkshire puddings you like. Atticus: I hate you. Loathe. Despise. Basically every synonym for hate there is. Asher: Call me? My phone rang a minute later, and I whined long and loud into the receiver in place of saying hello. I'd been accused of being overly dramatic in the past. There might be some truth behind it. Asher chuckled. "You're pathetic." "Why have you not run away with me? We've been separated. I can't stand it. It's like the individual cells in my body are trying to divide again and make another you. It hurts. I can't do it twice." I whimpered again for emphasis. "Ash, I'm screwed, and not in the bend me over the hood of the Jag and pound my ass type of way. The bad way. The painful way. The oh-crap-my-bank-account-is-in-the-negative way. I'm fast running out of ideas, and you're over there living the high life and eating roast au jus with my goddamn Yorkshire puddings." "I get the sense you're trying to tell me something, but whatever it is, it's getting lost in translation. You're rambling. What's going on? Speak-a the English. What's the problem?" "What isn't the problem? I'm poor and miserable. I was not ready for adulthood this soon. Tell Mom and Dad it was all lies. It was a phase. I'm over it. Ha, good joke, right?" "Riiight, and how do you propose I magically make the burned image of your mouth around Ryan Vector's cock disappear from Matilda's mind?" "Fuck. You know what? We don't need a housekeeper. Fire her ass! Tell Mom and Dad she's a big fat liar who lies and hates me. Tell them she's stealing from them. She's an illegal immigrant! No, tell them, she's a housekeeper by day and a hooker by night. I saw her walking the streets of Fifth Avenue after sundown in a mini skirt and fishnet stockings." I paused, envisioning our sixty-year-old housekeeper/used-to-be-nanny in that kind of attire. Asher and I both audibly ewwed at the exact same time. "Dude, that's fucking gross as shit, and you know it. I just threw up in my mouth. Why would you put that image in my head?" "I regret many of my life decisions. Add it to the list. Ash, I'm serious. Just make something up. Get rid of her. We don't need a housekeeper, and we're long past requiring a nanny. Especially one who walks into rooms without knocking. What was she thinking?" "The door wasn't closed." "Not the time, Ash!" "Okay, so let's pretend for five minutes Matilda dies in a horrible car crash." "We could make that happen.

Why the Whites thinks that Black are bad? It because they are white. So, they lack knowing that black color makes no difference but instead shines in respect to it's medium. In order to get rid of this racism , We better forget by taking it as a negative feeling. Be positive and time will tell individually.

First, you have to eliminate all the negativity you can from your personal environment. This means recognizing the people and things that feed you negativity and getting rid of them. “Secondly, you have to properly manage the negative things in your environment that you can’t get rid of—things like negative people you’re stuck working with.

Close your eyes and focus on your breathing. Without forcing yourself, try to breathe slowly and deeply. For each inhalation, think of something positive that you are bringing inside you. It can be anything at all; joy, confidence and love are things I commonly use. As you breathe in this positivity, see how it fills your entire body, starting in your lungs, but flowing around your body. On the other side, when you exhale, think of all of the negative things that you are trying to get rid of. You might choose anxiety, anger, frustration, or any other negative force that you feel is controlling your life. When you breathe out, feel this negativity leave you. Imagine breathing out on a cold, frosty day – you can see your breath leave your body. I often use this image to help me visualise when meditating.

You purposely choose to feel uncomfortable and uncertain within your threatening situations: “I want this.” • You choose to linger with your anxiety and uncertainty instead of escaping. • You notice your negative and fearful thoughts without getting caught up in them. You accept them without getting rid of them.

Your emotions and feelings are energy that works like a magnet. The universal energy matches this by sending equal, echoing energy.

Our own internal energy flow has to be functioning at its best. It has to be free flowing and clean. This is the one thing we have total control over. This is where the answer to our “problems” usually lies.

clear aura equals balanced emotions. Have you ever experienced the feeling of connectedness with the here and now? Maybe you

Our conscious brain is not always in tune with our spiritual mind. The two forms of energy must be in line and in agreement. Sometimes the spiritual mind knows better than our conscious mind.

When we clear blockages in our internal energy system and cleanse our auras, we will have positive ideas and exude positive energy. Guess what that attracts? You guessed it! Positive things, events, and people.

how do you get rid of habitual negative thinking and break the stress cycle?

when it comes to being a writer: getting out of your own way, and getting rid of the countless negative thoughts that tell you what a hopelessly uninteresting specimen of humanity you are.

To cut a long story short, thus far the contribution of logical philosophy to metaphysics has been entirely negative. The verdict seems to be that, under logical scrutiny, the entire body of metaphysical doctrine consists either of tautology or nonsense. But this amounts to a total “debunking” of metaphysics only as it has been understood in the West—as consisting of meaningful statements conveying information about “transcendental objects.” Asian philosophy has never been of the serious opinion that metaphysical statements convey information of a positive character. Their function is not to denote “Reality” as an object of knowledge, but to “cure” a psychological process by which man frustrates and tortures himself with all kinds of unreal problems. To the Asian mind, “Reality” cannot be expressed; it can only be known intuitively by getting rid of unreality, of contradictory and absurd ways of thinking and feeling. The

Set your mind for victory You may not realize it, but that’s setting the tone for defeat, for failure, for a lousy day. The first thing you should do is get your mind going in the right direction. This is why many people don’t have enough energy, joy, vision, or passion. Their minds are set on the negative. It’s been that way so long they don’t know any better. It’s normal to them. They go through the day expecting problems, bad breaks, to barely get by, and to be mistreated. They live by Murphy’s Law, which says, “If anything can go wrong, it will, and at the worst possible time. Things will take longer than you thought. It will be more difficult than it seems.” Because these people haven’t set their minds, they expect negative things to happen. They wonder why they have such a tough time, and why they can’t get ahead. It’s because they’re setting their minds for defeat, for bad breaks, for failure. If you have fallen into that negative mind-set, you’ve got to change your outlook. You are a child of the most high God. You’ve been crowned with favor. You were never created to live an average, get-by, short-end-of-the-stick life. You were created to be the head and not the tail, to lend and not borrow, to reign in life as a king. You have royalty in your blood. Winning is in your DNA. Now get rid of that negative mentality, and set your mind for victory. Set your mind for increase. Set your mind for good breaks. Start expecting your plans to work out. Expect people to be good to you. Expect to have a productive day. If it doesn’t happen, don’t fall back into that old negative mentality by thinking things like: “I should have known it would not work out for me. I never get good breaks. I never find a good parking spot. These people never treat me right. It always takes me longer than anyone else.

You may have had a thousand bad breaks, but don’t use that as an excuse to be negative. One good break can make up for all the bad breaks. One touch of God’s favor can catapult you further than you ever imagined. You may feel like you’re getting behind. You’re not where you thought you would be in life. Don’t worry; God knows how to make up for lost time. He knows how to accelerate things. Now you’ve got to do your part. Shake off a negative mentality. Shake off pessimism, discouragement, and self-pity. Get your fire back. Life is passing you by. You don’t have time to waste being negative. You have a destiny to fulfill. You have an assignment to accomplish. What’s in your future is greater than anything you’ve seen in your past. We need to get rid of Murphy’s Law and live by just the opposite. Your attitude should be: “If anything can go right today, it will go right and happen to me at the best time. Nothing will be as difficult as it looks. Nothing will take as long as it seems.” Why? You are highly favored. Almighty God is breathing in your direction. You’ve been anointed, equipped, and empowered. Some may claim I’m just getting hopes up, and trying to get people to be more positive. It’s true, and here’s why: God is a positive God. There is nothing negative about Him. If you’re negative, sour, or pessimistic, you’re going against the flow of God. When we fly from Houston to Los Angeles, it always takes thirty minutes longer to get there than it does to come home. It’s because the jet stream flows from west to east. When we’re headed there, there’s a large mass of air always blowing against us, slowing us down. The other day we had a 120-mile-per-hour headwind. The plane has to work harder, use more fuel, and expend more energy. But when we travel back home, it’s just the opposite. The jet stream is working in our favor, pushing us forward and making it easier, saving us time and energy. The same principles apply in life. When you are positive, hopeful, and expecting good things, you are in the jet stream of almighty God. Things will be easier. You will accomplish more, live happier, and see increase and favor. But when you are negative, discouraged, everything’s a struggle; you have to work harder and you can’t enjoy life.

But to start discarding without thinking ahead at all would be like casting yourself into the negative spiral of clutter. Instead, begin by identifying your goal. There must have been some reason you picked up this book. What was it that motivated you to tidy in the first place? What do you hope to gain through tidying? Before you start getting rid of things, take the time to think this through carefully. This means visualizing the ideal lifestyle you dream of. If you skip this step, not only will it delay the whole process, but it will also put you at higher risk for rebound. Goals like “I want to live clutter-free” or “I want to be able to put things away” are too broad. You need to think much more deeply than that. Think in concrete terms so that you can vividly picture what it would be like to live in a clutter-free space.

We can change flows quickly if we want, but stocks react more slowly to change. We can eat a piece of chocolate (inflow) and then go for a half-hour jog (outflow) to get rid of the extra calories. But our weight (stock) doesn’t instantly drop or rise. We can plant one hundred trees in a short period, but it will take decades for those trees to grow into a forest. Areas affected by droughts do not immediately see their reservoirs return to their normal water levels, nor are the negative impacts of global warming instantly reversed.