Gateway In Life Quotes

They were two lovely choices. One of them meant giving up every chance of a decent life forever...and the other one scared me out of my mind.

Love, I think, is a gateway to the world, not an escape from it.

Congratulations on the new library, because it isn't just a library. It is a space ship that will take you to the farthest reaches of the Universe, a time machine that will take you to the far past and the far future, a teacher that knows more than any human being, a friend that will amuse you and console you -- and most of all, a gateway, to a better and happier and more useful life. [Letters of Note; Troy (MI, USA) Public Library, 1971]

From childhood I was compelled to concentrate attention upon myself. This caused me much suffering, but to my present view, it was a blessing in disguise for it has taught me to appreciate the inestimable value of introspection in the preservation of life, as well as a means of achievement. The pressure of occupation and the incessant stream of impressions pouring into our consciousness through all the gateways of knowledge make modern existence hazardous in many ways. Most persons are so absorbed in the contemplation of the outside world that they are wholly oblivious to what is passing on within themselves. The premature death of millions is primarily traceable to this cause. Even among those who exercise care, it is a common mistake to avoid imaginary, and ignore the real dangers. And what is true of an individual also applies, more or less, to a people as a whole.

How can you be happy in this world? You have a hole in your heart. You have a gateway inside you to lands beyond the world you know. They will call you, as you grow. There can never be a time when you forget them, when you are not, in your heart, questing after something you cannot have, something you cannot even properly imagine, the lack of which will spoil your sleep and your day and your life, until you close your eyes for the final time, until your loved ones give you poison and sell you to anatomy, and even then you will die with a hole inside you, and you will wail and curse at a life ill-lived.

There is no moment more precious than the exact moment they are living. And that exact moment has a lot to do with how future moments play out.

It may seem hard to believe, but it's catastrophe that offers the most promise for an even richer life. This is the gateway to the good stuff. In other words, you never truly know which way the wind is blowing until the shit hits the fan.

Anyway, that's what life is, just one learning experience after another, and when you're through with all the learning experiences you graduate and what you get for a diploma is, you die.

real care means the willingness to help each other in making our brokenness into the gateway to joy.

As to the roaming of sages, They move in utter emptiness, Let their minds meander in the great nothingness; They run beyond convention And go through where there is no gateway. They listen to the soundless And look at the formless, They are not constrained by society And not bound to its customs. - Lao-tzu

Our most precious gift is our brain. It is what allows us to learn, love, think, create, and even to experience joy. It is the gateway to our emotions, to our capacity for deeply experiencing life, to our ability to have lasting intimacy. It allows us to innovate, grow, and accomplish.

Books are like a gateway to real life.

every interaction with another human being is a possible gateway to some new world or experience, which could, in turn, introduce you to the love of your life.

The mystery of ministry is that we have been chosen to make our own limited and very conditional love the gateway for the unlimited and unconditional love of GOD...people who are so deeply in love with JESUS that they are ready to follow HIM wherever HE guides them, always trusting that, with HIM, they will find life and find it abundantly

Synthesis is the gateway to Transcendence, because once you accept that you are forever changed and that life is forever different, you have to ask, "What are you going to do about that fact? Will the change be for the better or for worse?" It's the loss itself that becomes the catalyst for meaning. (pg 273)

Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.

The Wounded Inner Child is the primary gateway to healing and integration. When you invite your woundedness out of subversiveness and into your awareness you finally begin to honor the past pain. You also minimize its contractive influence on your life. And you begin to offer yourself the potential of something more.

Your imagination is the gateway into your sensual world.

Thus, our brokenness can become a gateway to new life.

The next day, I am almost afraid. Love? It was more like dragonflies in the sun, 100 degrees at noon, the ends of their abdomens stuck together. I close my eyes when I remember. I hardly knew myself, like something twisting and twisting out of a chrysalis, enormous, without language, all head, all shut eyes, and the humming like madness, the way they writhe away, and do not leave, back, back, away, back. Did I know you? No kiss, no tenderness—more like killing, death-grip holding to life, genitals like violent hands clasped tight barely moving, more like being closed in a great jaw and eaten, and the screaming. I groan to remember it, and when we started to die, then I refuse to remember, the way a drunkard forgets. After, you held my hands extremely hard as my body moved in shudders like the ferry when its axle is loosed past engagement, you kept me sealed exactly against you, our hairlines wet as the arc of a gateway after a cloudburst, you secured me in your arms till I slept - clasped, fragrant, buoyant, that was the morning after love.

Their bony branches grew barer with each tearing wind. Their tall, leaning forms looked like a gateway to a long-abandoned world. They lived. Their roots were much deeper than mine would ever be. One day my tree would fall and die, gnawed by serpents.

I’m not sure how or when I began my apprenticeship with sorrow. I do know that it was my gateway back into the breathing and animate world. It was through the dark waters of grief that I came to touch my unlived life. . . . There is some strange intimacy between grief and aliveness, some sacred exchange between what seems unbearable and what is most exquisitely alive. Through this, I have come to have a lasting faith in grief.

It had all to do with keeping intact a thread that was a gateway to the past, with all the love it had contained not lost and remembered but always alive. Life was labyrinthine, but ultimately all its tangles were united.

Gratitude is the gateway to a positive life.

Because what good was life without books? Books were our gateway to eternity, our bridges from past to future, from pain to joy.

How can you be happy in this world? You have a hole in your heart. You have a gateway inside you to lands beyond the world you know. They will call you, as you grow. There can never be a time when you forget them, when you are not, in your heart, questing after something you cannot have, something you cannot even properly imagine, the lack of which will spoil your sleep and your day and your life, until you close your eyes for the final time...

Justice is the gateway to peace. Education is the gateway to equality. Patience is the gateway to tolerance. Compassion is the gateway to mercy. Certainty is the gateway to assurance. Hope is the gateway to courage. Contentment is the gateway to happiness. Integrity is the gateway to virtue. Need is the gateway to want. Laughter is the gateway to health. Pleasure is the gateway to enjoyment. Love is the gateway to joy. Life is the gateway to death. Reality is the gateway to truth. Harmony is the gateway to order. Time is the gateway to eternity. Intelligence is the gateway to wisdom. Focus is the gateway to determination. Insight is the gateway to understanding. Knowledge is the gateway to enlightenment.

The struggles of the past are the gateway to the blessings of the future.

Going to live at Baltimore laid the foundation, and opened the gateway, to all my subsequent prosperity.

Poetry can be a peculiar gateway, Will. It can be a way into all kinds of things that don’t seem to have a way in, or that we don’t even know we want in.

What I allow into my head finds its way to my heart, which is a porthole to my soul. Therefore, I might be wise to consider the state of my soul, and then walk this process backwards.

The world is the schoolroom of God. Our being in school does not make us learn, but within that school is the opportunity for all learning. It has its grades and its classes, its sciences and its arts, and admission to it is the birthright of man. Its graduates are its teachers, its pupils are all created things. Its examples are Mature, and its rules are God's laws. Those who would go into the greater colleges and universities must first, day by day, and year by year, work through the common school of life and present to their new teachers the diplomas they have won, upon which is written the name that none may read save those who have received it. The hours may be long, and the teachers cruel, but each of us must walk that path, and the only ones ready to go onward are those who have passed through the gateway of experience.

I've reached a point, where I no longer believe I am unworthy of greatness, If the people I'm surrounded by; aren't Intune with my growth, I'm happy to let go, If the job I'm working, isn't bringing out the best in me, I'm happy to find something that will. If I complain about one thing, I must be grateful for 2 more. if I can't always have everything I want, I'll make damn sure I have everything I need. If life's Thunder hands me tears, I'll be sure to laugh through it. If I lose some, I trust it's because i am about to win more. If there is darkness, the light is almost in reach. Every obstacle, is the gateway to concious living and every heartache is the gateway to the most empowered love you could feel.

Let woman's claim be as broad in the concrete as the abstract. We take our stand on the solidarity of humanity, the oneness of life, and the unnaturalness and injustice of all special favoritism, whether of sex, race, country, or condition. If one link of the chain is broken, the chain is broken. A bridge is no stronger than its weakest part, and a cause is not worthier than its weakest element. Least of all can woman's cause afford to decry the weak. We want, then, as toilers for the universal triumph of justice and human rights, to go to our homes from this Congress demanding an entrance not through a gateway for ourselves, our race, our sex, or our sect, but a grand highway for humanity.

From childhood I was compelled to concentrate attention upon myself. This caused me much suffering but, to my present view, it was a blessing in disguise for it has taught me to appreciate the inestimable value of introspection in the preservation of life, as well as a means of achievement. The pressure of occupation and the incessant stream of impressions pouring into our consciousness thru all the gateways of knowledge make modern existence hazardous in many ways

You won’t know what your brain can do until you test its limits and push beyond them. No matter how inefficiently you are using your brain, one thing is certain: it is the gateway to your future. Your success in life depends on your brain, for the simple reason that all experience comes to us through our brains.

Each soul path is a divine unique fingerprint and its existence adds to the beautiful tapestry of the cosmos. "Life is a series of defining moments, cross roads and gateways as each door closes and new ones open. Always and in all ways follow the heartbeat of your own soul which is the pathfilled with light and love.

Halloween, the one night when we embrace the darkness from which all of America is descended. October is the gateway to the wonderful, mystical finale of the American year. A place where life ends and the celebration of life briefly begins.

Man beholds the earth, and it is breathing like a great lung; whenever it exhales, delightful life swarms from all its pores and reaches out toward the sun, but when it inhales, a moan of rupture passes through the multitude, and corpses whip the ground like bouts of hail. Not merely his own day could he see, the graveyards wrung themselves before his gaze, the laments of sunken millennia wailed against him from the ghastly decaying shapes, the earth-turned dreams of mothers. Future’s curtain unravelled itself to reveal a nightmare of endless repetition, a senseless squander of organic material. The suffering of human billions makes its entrance into him through the gateway of compassion, from all that happen arises a laughter to mock the demand for justice, his profoundest ordering principle.

How can you be happy in this world? You have a hole in your heart. You have a gateway inside you to lands beyond the world you know. They will call you, as you grow. There can never be a time when you forget them, when you are not, in your heart, questing after something you cannot have, something you cannot even properly imagine, the lack of which will spoil your sleep and your day and your life, until you close your eyes for the final time, until your loved ones give you poison and sell you to anatomy, and even then you will die with a hole inside you, and you will wail and curse at a life ill-lived. But you won’t grow. You can come out, and we will end it, cleanly, or you can die in there, of hunger and of fear. And when you are dead your circle will mean nothing, and we will tear out your heart and take your soul for a keepsake

At age ten, I set out to find a Qur’an teacher who could open a gateway into this unknown world. Every other day after school I would ride the bus for an hour to study with a young African scholar for two-hour sessions. He sat opposite me cross-legged on the floor, our knees touching. I was captivated by the huge bookcases behind him laden with decorated Arabic tomes. My teacher placed a large blue book between us and began guiding me to read the opening chapter of the Qur’an. In our first session, it took two hours just to limp through the first line as I struggled to precisely pronounce the letters.

The world of fantasy can always blindfold. Had I know is a gateway to the realities of life

Life becomes much more easier when we do what we say and when we say what we do. Having courage to be ourselves is a gateway to freedom and happiness.

What if the worst parts of your life are actually gateways to the very best parts you’d never want to do without?

Language is the gateway of the mind and a bridge that connects us to other human beings. Language enables a person to share their clandestine inner world with other human beings and to learn about other people’s mysterious world of logical thoughts and poetic sentiments.

Each of these books, child, is a door, a gateway to another place and time. You have your whole life in front of you, and for all of it, you’ll have this. It will be enough, don’t you think?

Kenny is a drug, and I’ve just had the best hit of my life. I’m not losing this addiction. I’m in, all the way, pledging my voluntarily servitude to the gateway of my desire. Kenny was the freedom I was longing for. Love and all this wild pent up desire, proved to be the combination that set me free. But only Kenny had the power to unleash me. She scrubbed the impurity from my life and washed clean the world, so I could see it stark and clear for the very first time. Kenny perfumed my existence with her regal charm, her sovereign splendor. Kenny is in everyway sublime.

There are people who never pass a certain point in their emotional development. They cannot live a normal free-and-easy, give-and-take life with a sexual partner for more than a short time. Something inside them will not tolerate happiness. The better it gets, the more they have to destroy it.

Beauty is indeed a choice. Day by day, moment by moment, we choose love or hate, life or death, light or darkness. The seeds for both are contained within all things, both living and nonliving. It all depends on what we focus on. We create our own world. Focus on beauty and beauty you find. Focus on darkness and darkness will prevail. Beauty guides through the heart. Darkness through the mind.

The Gateways of your Body will reveal what goes on in the Gateways of your Soul. What comes out of your mouth, what you see, what you hear, what you speak, what you touch, what you taste, is going to come out of your soul. It either comes from inside out of you, which is the Tree of Life, or it comes from the outside into you, which is the Tree of the Knowledge of Good and Evil (Genesis 2:17).

In belief in what? In love with what? In hope for what?—There’s no doubt that these weak people—at some time or another they also want to be the strong people, some day their "kingdom" is to arrive—they call it simply "the kingdom of God" as I mentioned. People are indeed so humble about everything! Only to experience that, one has to live a long time, beyond death—in fact, people must have an eternal life, so they can also win eternal recompense in the "kingdom of God" for that earthly life "in faith, in love, in hope." Recompense for what? Recompense through what? In my view, Dante was grossly in error when, with an ingenuity inspiring terror, he set that inscription over the gateway into his hell:"Eternal love also created me." Over the gateway into the Christian paradise and its "eternal blessedness" it would, in any event, be more fitting to let the inscription stand "Eternal hate also created me"—provided it’s all right to set a truth over the gateway to a lie! For what is the bliss of that paradise? Perhaps we might have guessed that already, but it is better for it to be expressly described for us by an authority we cannot underestimate in such matters, Thomas Aquinas, the great teacher and saint: "In the kingdom of heaven" he says as gently as a lamb, "the blessed will see the punishment of the damned, so that they will derive all the more pleasure from their heavenly bliss.

If I could, I would tattoo this on your palm: Every interaction with another human being is a possible gateway to some new world or experience, which could, in turn, introduce you to the love of your life.

people always let you down. It was just part of the human condition. Look at Kat and Callie. One had tried to kill me; the other had almost gotten me killed. Neither intentionally, but did it matter? My mother never meant to hurt me and she'd all but ruined my life. It didn't matter what people meant, it mattered what they did.

A true thing about seeds is that they don't always stay seeds. In addition, most seeds grow up to be something. Some become plants or trees that then go about producing more seeds. Some seeds get popped and eaten and...well, you probably have a pretty good idea of what happens to things after they get eaten. Some seeds are dried, some are pressed for oil, and some simply end up in bean bags or as the rattle in a baby's toy. It's probably fair to say that the life and times of a seed isn't necessarily the most exciting thing in the world, but what the seed lacks in excitement, it makes up for in miracles. It's a miracle that a tiny seed can change from a dot in your palm into a towering tree whose wood can be made into the home you live in or the paper books are printed on.

Convenience is the gateway drug to entitlement. It drains people of their empathy, because it fosters the illusion that they can proceed through life without hardship. This makes it harder for them to imagine others who are facing hardship.

It was a key—a guide—to certain gateways and transitions of which mystics have dreamed and whispered since the race was young, and which lead to freedoms and discoveries beyond the three dimensions and realms of life and matter that we know.

The Abandoned Did you ever wonder Why abandoned houses looked so sad Much like the people Their exterior was only for the function We would not feel so sad If we recognized That the spirit of the house Had already moved on The dream remained

The two creatures were sexless. But he of Malacandra was masculine (not male); she of Perelandra was feminine (not female). Malacandra seemed to him to have the look of one standing armed, at the ramparts of his own remote archaic world, in ceaseless vigilance, his eyes ever roaming the earth-ward horizon whence his danger came long ago. "A sailor's look," Ransom once said to me; "you know... eyes that are impregnated with distance." But the eyes of Perelandra opened, as it were, inward, as if they were the curtained gateway to a world of waves and murmurings and wandering airs, of life that rocked in winds and splashed on mossy stones and descended as the dew and arose sunward in thin-spun delicacy of mist. On Mars the very forests are of stone; in Venus the lands swim. For now he thought of them no more as Malacandra and Perelandra. He called them by their Tellurian names. With deep wonder he thought to himself, "My eyes have seen Mars and Venus. I have seen Ares and Aphrodite.

I once met a traveler who told me he would live to see the end of time. He laid out all his vitamins before me and told me he slept seven hours every night, no more or less. All the life you want, he said. It's all within the palm of your hand now. He said he would outlast all the wars and all the diseases, long enough to remember everything, and long enough to forget everything. He'd be the last man still standing when the sun decides to collapse upon itself and history ends. He said he had found the safest place on earth, where he could stay until the gateway to the beyond opened before him. A thousand generations from today. I pictured him there, atop a remote and snowy mountain. The heavens opening and God congratulating him for his perseverance. Asking him to join Him and watch as the sun burns down to a dull orange cinder and everything around it breaks is orbit and goes tumbling tumbling away, everything that once seemed permanent pulled apart so effortlessly, like a ball of yarn. A life into divinity. But I knew it was a lie. I've always known it was a lie. You can not hide from the world. It will find you. It always does. And now it has found me. My split second of immortality is over. All that's left now is the end, which is all any of us ever has.

I find I think of myself not as a writer so much as someone who provides a gateway, a tangential route for readers to reach the circus again, if only in their minds, when they are unable to attend it physically, I relay it through printed words on crumpled newsprint, words that they can read again and again. returning to the circus whenever they wish, regardless of time of day or physical location. Transporting them at will. When put that way, it sounds rather like magic, doesn't it? -Friedrick Thiessen, 1898" Our revels now are ended. These our actors, As I foretold you, were all spirits, and Are melted into air, into thin air: And, like the baseless fabric of this vision, The cloud-capp'd tow'rs, the gorgeous palaces, The solemn temples, the great globe itself, Yea, all which it inherit, shall dissiolve, And, like this insubstantial pageant faded, Leave not a rack behind. We are such stuff As dreams are made on; and our little life Is rounded with a sleep. _Prosper, THE TEMPEST, ACT IV, SCENE 1

I know of no better way to live my life than from the perspective of that old man. The ninety-year-old me. Because I always know what he would say. And it’s never, “I should have worked more, saved more, bought a nicer car, a bigger house, been more responsible.

In college, educated women (I found out) were frigid; active women (I knew) were neurotic; women (we all knew) were timid, incapable, dependent, nurturing, passive, intuitive, emotional, unintelligent, obedient, and beautiful. You can always get dressed up and go to a party. Woman is the gateway to another world; Woman is the earth-mother; Woman is the eternal siren; Woman is purity; Woman is carnality; Woman has intuition; Woman is the life-force; Woman is selfless love. "I am the gateway to another world," (said I, looking in the mirror) "I am the earth-mother; I am the eternal siren; I am purity," (Jeez, new pimples) "I am carnality; I have intuition; I am the life-force; I am selfless love." (Somehow it sounds different in the first person, doesn't it?) Honey (said the mirror, scandalised) Are you out of your fucking mind? I AM HONEY I AM RASPBERRY JAM I AM A VERY GOOD LAY I AM A GOOD DATE I AM A GOOD WIFE I AM GOING CRAZY Everything was peaches and cream.

The boys in the Clipper had been winnowed down by punishing competition, and in the winnowing a kind of common character had issued forth: they were all skilled, they were all tough, they were all fiercely determined, but they were also all good-hearted. Every one of them had come from humble origins or been humbled by the ravages of the hard times in which they had grown up. Each in his own way, they had all learned that nothing could be taken for granted in life, that for all their strength and good looks and youth, forces were at work in the world that were greater than they. The challenges they had faced together had taught them humility—the need to subsume their individual egos for the sake of the boat as a whole—and humility was the common gateway through which they were able now to come together and begin to do what they had not been able to do before.

He believed that it was the gateway to life everlasting, but he did not want to enter upon that life.

Cooking dinner is a sacred gateway from work to rest, from seven separate lives to one shared table.

In everyday life pain is inevitable, but suffering is optional—a by-product of poor choices.

you may stir up problems around you because you're used to keeping life a little aggravating—because you don't cope well with smooth sailing. As

We are so fascinated by the complexity and beauty of the various forms in nature, that we have been led away from the formless dimension of Consciousness that lies at our very center. When you look at a person, you see many differences in their unique form, and often we compare, contrast, and judge one another because of the forms that we inhabit. But if you look beyond the various qualities and characteristics of form, and look another person in the eyes, you see a Being, and it is this Being that lies beneath the surface of form that connects us all. That is why the eyes are often referred to as the gateway to the soul, because they allow us to see and feel the presence of another Being, and realize our oneness.

Isaac Asimov once wrote, ‘It isn't just a library, it is a space ship that will take you to the farthest reaches of the Universe, a time machine that will take you to the far past and the far future, a teacher that knows more than any human being, a friend that will amuse you and console you -- and most of all, a gateway, to a better, happier, and more useful life

The Loneliness of the Military Historian Confess: it's my profession that alarms you. This is why few people ask me to dinner, though Lord knows I don't go out of my way to be scary. I wear dresses of sensible cut and unalarming shades of beige, I smell of lavender and go to the hairdresser's: no prophetess mane of mine, complete with snakes, will frighten the youngsters. If I roll my eyes and mutter, if I clutch at my heart and scream in horror like a third-rate actress chewing up a mad scene, I do it in private and nobody sees but the bathroom mirror. In general I might agree with you: women should not contemplate war, should not weigh tactics impartially, or evade the word enemy, or view both sides and denounce nothing. Women should march for peace, or hand out white feathers to arouse bravery, spit themselves on bayonets to protect their babies, whose skulls will be split anyway, or,having been raped repeatedly, hang themselves with their own hair. There are the functions that inspire general comfort. That, and the knitting of socks for the troops and a sort of moral cheerleading. Also: mourning the dead. Sons,lovers and so forth. All the killed children. Instead of this, I tell what I hope will pass as truth. A blunt thing, not lovely. The truth is seldom welcome, especially at dinner, though I am good at what I do. My trade is courage and atrocities. I look at them and do not condemn. I write things down the way they happened, as near as can be remembered. I don't ask why, because it is mostly the same. Wars happen because the ones who start them think they can win. In my dreams there is glamour. The Vikings leave their fields each year for a few months of killing and plunder, much as the boys go hunting. In real life they were farmers. The come back loaded with splendour. The Arabs ride against Crusaders with scimitars that could sever silk in the air. A swift cut to the horse's neck and a hunk of armour crashes down like a tower. Fire against metal. A poet might say: romance against banality. When awake, I know better. Despite the propaganda, there are no monsters, or none that could be finally buried. Finish one off, and circumstances and the radio create another. Believe me: whole armies have prayed fervently to God all night and meant it, and been slaughtered anyway. Brutality wins frequently, and large outcomes have turned on the invention of a mechanical device, viz. radar. True, valour sometimes counts for something, as at Thermopylae. Sometimes being right - though ultimate virtue, by agreed tradition, is decided by the winner. Sometimes men throw themselves on grenades and burst like paper bags of guts to save their comrades. I can admire that. But rats and cholera have won many wars. Those, and potatoes, or the absence of them. It's no use pinning all those medals across the chests of the dead. Impressive, but I know too much. Grand exploits merely depress me. In the interests of research I have walked on many battlefields that once were liquid with pulped men's bodies and spangled with exploded shells and splayed bone. All of them have been green again by the time I got there. Each has inspired a few good quotes in its day. Sad marble angels brood like hens over the grassy nests where nothing hatches. (The angels could just as well be described as vulgar or pitiless, depending on camera angle.) The word glory figures a lot on gateways. Of course I pick a flower or two from each, and press it in the hotel Bible for a souvenir. I'm just as human as you. But it's no use asking me for a final statement. As I say, I deal in tactics. Also statistics: for every year of peace there have been four hundred years of war.

Hell comes when lies have destroyed the relationship between individual or state and reality itself. Things fall apart. Life degenerates. Everything becomes frustration and disappointment. Hope consistently betrays. The deceitful individual desperately gestures at sacrifice, like Cain, but fails to please God. Then the drama enters its final act. Tortured by constant failure, the individual becomes bitter. Disappointment and failure amalgamate, and produce a fantasy: the world is bent on my personal suffering, my particular undoing, my destruction. I need, I deserve, I must have—my revenge. That’s the gateway to Hell. That’s when the underworld, a terrifying and unfamiliar place, becomes misery itself.

To live in the midst of danger is to know how good life is," his father replied. "But if we are lost in the danger?" Kino asked anxiously. "To live in the presence of death makes us brave and strong," Kino's father replied. "That is why our people never fear death. We see it too often and we do not fear it. To die a little later or a little sooner does not matter. But to live bravely, to lobe life, to see how beautiful the trees are and the mountains, yes, even the sea, to enjoy work because it produces food for life - in these things we Japanese are a fortunate people. We love life because we live in danger. We do not fear death because we understand that life and death are necessary to each other." "What is death?" Kino asked. "Death is the great gateway," Kino's father said.

The essence of the adolescent brain changes that are the essence of healthy ways of living throughout the life span spell the word essence itself: ES: Emotional Spark—honoring these important internal sensations that are more intense during adolescence but serve to create meaning and vitality throughout our lives. SE: Social Engagement—the important connections we have with others that support our journeys through life with meaningful, mutually rewarding relationships. N: Novelty—how we seek out and create new experiences that engage us fully, stimulating our senses, emotions, thinking, and bodies in new and challenging ways. CE: Creative Explorations—the conceptual thinking, abstract reasoning, and expanded consciousness that create a gateway to seeing the world through new lenses.

I’d owned enough New Age tchotchkes in my lifetime to know that within a few days of purchase they just seemed like more crap. But as you were shopping, sifting through the stones and their meanings, there was hope that this was a turning point. It was the velocity of buying something that was the high, the potentiality of it. I could capitalist-believe in magic. In the store was hope, and hope was what separated me from the flat expanse of the rest of my life. It was like a line, a gateway that stopped me from being swallowed.

I have a complicated relationship with airports. A space that once held promise, the gateway to summer vacations and adventure, now makes my heart race a little faster, beat a little harder. A seemingly random red strip of tape on the ground, a dated stamp and ink pad, a place of birth forever etched on a passport, and a somber uniformed officer determine our future, our lives.... I wonder what new family is anxiously pacing back there, sleep-deprived and confused, hoping for that stamp to hit the ink, hoping to step into a new life.

MAY 9 YOU WILL REBUKE ALL THE POWERS OF JEZEBEL OUT OF YOUR LIFE MY CHILD, PLACE yourself securely within the control and power of My Holy Spirit so that you will not be surprised or intimidated by the overwhelming of the spirit of Jezebel in your world today. Allow My presence to permeate your spirit and sensitize you to all the gateways by which the devil and Jezebel may enter your life. Get rid of the gods of Jezebel who creep in unawares into your home. Do not let the diviners and evil prophets of this world deceive you, nor listen to the lies they would tell you about your thoughts and dreams. Watch out for the evil influence of this world’s enchanters, astrologers, and diviners. Allow the power of My Holy Spirit to fill your life with My power, which alone is mighty enough to destroy the spirits of Jezebel out of your life. 1 SAMUEL 28:9; JEREMIAH 29:8; DANIEL 5:11 Prayer Declaration Father, I loose tribulation against the kingdom of Jezebel. I rebuke and tear down her strongholds, and in the name of Jesus and the power of the Holy Spirit I destroy her witchcraft. No longer will she be allowed to cast spells or influence me or my family to practice idolatry. Greater is the power of Your Holy Spirit within me than the evil power of Jezebel upon me.

If the "supreme belief" remains unknown, believing is fruitless. If "the truth" has not yet been ascertained, the study of knowledge is unproductive. Even if "they" were known their study is useless. We are not the object by the perception, but by becoming it. Closing the gateways of sense is no help. Verily I will make common-sense the foundation of my teaching. Otherwise, how can I convey my meaning to the deaf, vision to the blind, and my emotion to the dead? In a labyrinth of metaphor and words, intuition is lost, therefore without their effort must be learned the truth about one's self from him who alone knows the truth . . . . yourself.

Emotions are like waves on the sea or weather in the skies, rising and passing of their own accord. You cannot control your feelings by an act of intention or will. So you are not responsible for your feelings; only for your response to them. Accept emotions completely, let your feelings be; just don't let them run your life.

We became six people at a table in Hampton Court. We rose and walked together down the avenue. In the thin, the unreal twilight, fitfully like the echo of voices laughing down some alley, geniality returned to me and flesh. Against the gateway, against some cedar tree I saw blaze bright, Neville, Jinny, Rhoda, Louis, Susan and myself, our life, our identity. Still King William seemed an unreal monarch and his crown mere tinsel. But we – against the brick, against the branches, we six, out of how many million millions, for one moment out of what measureless abundance of past time and time to come, burnt there triumphant. The moment was all; the moment was enough.

There was once a stone cutter who was dissatisfied with himself and with his position in life. One day he passed a wealthy merchant's house. Through the open gateway, he saw many fine possessions and important visitors. "How powerful that merchant must be!" thought the stone cutter. He became very envious and wished that he could be like the merchant. To his great surprise, he suddenly became the merchant, enjoying more luxuries and power than he had ever imagined, but envied and detested by those less wealthy than himself. Soon a high official passed by, carried in a sedan chair, accompanied by attendants and escorted by soldiers beating gongs. Everyone, no matter how wealthy, had to bow low before the procession. "How powerful that official is!" he thought. "I wish that I could be a high official!" Then he became the high official, carried everywhere in his embroidered sedan chair, feared and hated by the people all around. It was a hot summer day, so the official felt very uncomfortable in the sticky sedan chair. He looked up at the sun. It shone proudly in the sky, unaffected by his presence. "How powerful the sun is!" he thought. "I wish that I could be the sun!" Then he became the sun, shining fiercely down on everyone, scorching the fields, cursed by the farmers and laborers. But a huge black cloud moved between him and the earth, so that his light could no longer shine on everything below. "How powerful that storm cloud is!" he thought. "I wish that I could be a cloud!" Then he became the cloud, flooding the fields and villages, shouted at by everyone. But soon he found that he was being pushed away by some great force, and realized that it was the wind. "How powerful it is!" he thought. "I wish that I could be the wind!" Then he became the wind, blowing tiles off the roofs of houses, uprooting trees, feared and hated by all below him. But after a while, he ran up against something that would not move, no matter how forcefully he blew against it - a huge, towering rock. "How powerful that rock is!" he thought. "I wish that I could be a rock!" Then he became the rock, more powerful than anything else on earth. But as he stood there, he heard the sound of a hammer pounding a chisel into the hard surface, and felt himself being changed. "What could be more powerful than I, the rock?" he thought. He looked down and saw far below him the figure of a stone cutter.

From the point of view of genes in any male body, the body itself is a sinking prison ship. Death comes to all bodies sooner or later. Even if a male devoted all of his energy to surviving, by storing up huge fat reserves and hiding in an armored underground compound, statistics guarantee that an accident would sooner or later kill him. This paranoid survivalist strategy is no way to spread one's genes through a population. The only deliverance for a male's genes is through an escape tube into a female body carrying a fertile egg. Genes can survive in the long term only by jumping ship into offspring. In species that reproduce sexually, the only way to make offspring is to merge one's genes with another individual's. And the only way to do that, for males, is to attract a female of the species through courtship. This is why males of most species evolve to act as if copulation is the whole point of life. For male genes, copulation is the gateway to immortality. This is why males risk their lives for copulation opportunities.

Authentic grief is humbling; it causes the ego to face forces that are much greater than it can even imagine and it teaches us how to find gain in loss. With authentic grief, then, our profane wound becomes a sacred wound, permitting us to molt out of the cocoon into a wholly new life. Going through the wound like a gateway, we emerge transformed

With the first jolt he was in daylight; they had left the gateways of King’s Cross, and were under blue sky. Tunnels followed, and after each the sky grew bluer, and from the embankment at Finsbury Park he had his first sight of the sun. It rolled along behind the eastern smokes — a wheel, whose fellow was the descending moon — and as yet it seemed the servant of the blue sky, not its lord. He dozed again. Over Tewin Water it was day. To the left fell the shadow of the embankment and its arches; to the right Leonard saw up into the Tewin Woods and towards the church, with its wild legend of immortality. Six forest trees — that is a fact — grow out of one of the graves in Tewin churchyard. The grave’s occupant — that is the legend — is an atheist, who declared that if God existed, six forest trees would grow out of her grave. These things in Hertfordshire; and farther afield lay the house of a hermit — Mrs. Wilcox had known him — who barred himself up, and wrote prophecies, and gave all he had to the poor. While, powdered in between, were the villas of business men, who saw life more steadily, though with the steadiness of the half-closed eye. Over all the sun was streaming, to all the birds were singing, to all the primroses were yellow, and the speedwell blue, and the country, however they interpreted her, was uttering her cry of “now. ” She did not free Leonard yet, and the knife plunged deeper into his heart as the train drew up at Hilton. But remorse had become beautiful.

There was once a rich man, who dressed in purple robes and fine linen, and feasted every day in great splendor. Near his gateway there had been laid a beggar named Lazarus, who was covered with sores, and who longed to satisfy his hunger with what fell from the rich man’s table. Even the dogs came and licked his sores. “After a time the beggar died. The rich man also died and was buried.

Even if millions have seen Bonhoeffer’s death as tragic and as a prematurely ended life, we can be certain that he did not see it that way at all. In a sermon he preached while a pastor in London, he said: No one has yet believed in God and the kingdom of God, no one has yet heard about the realm of the resurrected, and not been homesick from that hour, waiting and looking forward joyfully to being released from bodily existence. Whether we are young or old makes no difference. What are twenty or thirty or fifty years in the sight of God? And which of us knows how near he or she may already be to the goal? That life only really begins when it ends here on earth, that all that is here is only the prologue before the curtain goes up—that is for young and old alike to think about. Why are we so afraid when we think about death? . . . Death is only dreadful for those who live in dread and fear of it. Death is not wild and terrible, if only we can be still and hold fast to God’s Word. Death is not bitter, if we have not become bitter ourselves. Death is grace, the greatest gift of grace that God gives to people who believe in him. Death is mild, death is sweet and gentle; it beckons to us with heavenly power, if only we realize that it is the gateway to our homeland, the tabernacle of joy, the everlasting kingdom of peace. How do we know that dying is so dreadful? Who knows whether, in our human fear and anguish we are only shivering and shuddering at the most glorious, heavenly, blessed event in the world? Death is hell and night and cold, if it is not transformed by our faith. But that is just what is so marvelous, that we can transform death.

Emotions, no matter how painful, are not the problem. The problem is dropping out of school or work, putting your family or duties or life on hold until such time as you can work out your emotional issues. Would you rather feel depressed while sitting alone in your room trying to figure it all out or feel depressed while getting your house cleaned or your project completed? (You may still feel depressed, but you have a cleaner house.)

As I have already noted, even if psychics, astrologers, or other oracles are truly gifted, intuition is at best a do-it-yourself project. Other people's perspectives can be helpful at times, but ultimately the sixth gateway is about trusting your own inner guidance, doing your own readings, rather than searching for wisdom outside yourself. The goal is to take responsibility for guiding your own life and trusting your own intuitive capacities to do so.

There can have been no doubt in Eleanor's mind as to what was expected of her as a wife. In her day, women were supposed to be chaste both inside and outside marriage, virginity and celibacy being highly prized states. When it came to fornication, women were usually apportioned the blame, because they were the descendants of Eve, who had tempted Adam in the Garden of Eden, with such dire consequences. Women, the Church taught, were the weaker vessel, the gateway to the Devil, and therefore the source of all lechery. St. Bernard of Clairvaux wrote: "To live with a woman without danger is more difficult than raising the dead to life." Noblewomen, he felt, were the most dangerous so fall. Women were therefore kept firmly in their place in order to prevent them from luring men away from the paths of righteousness. Promiscuity--and its often inevitable consequence, illicit pregnancy--brought great shame upon a woman and her family, and was punishable by fines, social ostracism, and even, in the case of aristocratic and royal women, execution. Unmarried women who indulged in fornication devalued themselves on the marriage market. In England, women who were sexually experienced were not permitted to accuse men of rape in the King's court. Female adultery was seen as a particularly serious offence, since it jeopardized the laws of inheritance. Men, however, often indulged in casual sex and adultery with impunity. Because the virtue of high-born women was jealously guarded, many men sought sexual adventures with lower-class women. Prostitution was common and official brothels were licensed and subject to inspection in many areas. There was no effective contraception apart from withdrawal, and the Church frowned upon that anyway: this was why so many aristocratic and royal bastards were born during this period.

Reading fiction, I see through the prism of another person's understanding; reading everything else, I am travelling--I am travelling in the way that I still can: new sights, new experiences. I am reminded sometimes of the intensity of childhood reading, that absolute absorption when the very ability to read was a heady new gain, the gateway to a different place, to a parallel universe you hadn't known was there. The one entirely benign mind-altering drug.

I have never seen an unclad male form in my life, and I haven’t suffered for the lack.” “By an extraordinary coincidence, I haven’t seen an unclad male form in my life, either. I’d say it’s time to remedy the situation.” Tugging his shirt open, Amy peered down at his chest. “We can’t look at him when he’s unconscious! It’s . . . it’s immoral.” Miss Victorine fanned herself with her handkerchief. Coal watched the white cotton as if contemplating if it would shred. “Dear Miss Victorine, we abducted him from his own estate. I hardly think sneaking a peek at his chest compares.” Letting his shirt drop back, Amy added, “Besides, we looked at his face.” “That’s different.” Miss Victorine leaned closer. “What color is it?” “What color is what?” Amy teased. “You know. The hair on his body.” Amy flashed her a grin. “Red.” “Appropriate,” Miss Victorine said crisply. “Why do you say that?” “You’re gazing upon the gateway to hell.” “I don’t think I looked that far,” Amy said reflectively.

A note about me: I do not think stress is a legitimate topic of conversation, in public anyway. No one ever wants to hear how stressed out anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed out I am isn’t conversation. It’ll never lead anywhere. No one is going to say, “Wow, Mindy, you really have it especially bad. I have heard some stories of stress, but this just takes the cake.” This is entirely because my parents are immigrant professionals, and talking about one’s stress level was just totally outlandish to them. When I was three years old my mom was in the middle of her medical residency in Boston. She had been a practicing obstetrician and gynecologist in Nigeria, but in the United States she was required to do her residency all over again. She’d get up at 4:00 a.m. and prepare breakfast, lunch, and dinner for my brother and me, because she knew she wouldn’t be home in time to have dinner with us. Then she’d leave by 5:30 a.m. to start rounds at the hospital. My dad, an architect, had a contract for a building in New Haven, Connecticut, which was two hours and forty-five minutes away. It would’ve been easier for him to move to New Haven for the time of the construction of the building, but then who would have taken care of us when my mom was at the hospital at night? In my parents’ vivid imaginations, lack of at least one parent’s supervision was a gateway to drugs, kidnapping, or at the very minimum, too much television watching. In order to spend time with us and save money for our family, my dad dropped us off at school, commuted the two hours and forty-five minutes every morning, and then returned in time to pick us up from our after-school program. Then he came home and boiled us hot dogs as an after-school snack, even though he was a vegetarian and had never eaten a hot dog before. In my entire life, I never once heard either of my parents say they were stressed. That was just not a phrase I grew up being allowed to say. That, and the concept of “Me time.

Choose. She closed the door and stamped her feet on the icy ground, smiling as she drew in a deep breath of Russian air and felt her heart race. There was a future ahead, one that she and Chang An Lo would carve together. It was a risk, but life itself was a risk. That much she'd learned form Russia, that much she'd learned from Jens. With a farewell wave to Alexei and a final touch of the Chinese amulet around her neck to tempt the protection of Chang An Lo's gods one last time, she looped her bag onto her shoulder and headed for the gateway.

How can you be happy in this world? You have a hole in your heart. You have a gateway inside you to lands beyond the world you know. They will call you, as you grow. There can never be a time when you forget them, when you are not, in your heart, questing after something you cannot have, something you cannot even properly imagine, the lack of which will spoil your sleep and your day and your life, until you close your eyes for the final time... And even then you will die with a hole inside of you, and you will wail and curse at a life ill-lived.

Ego or fixed identity doesn’t just mean we have a fixed idea about ourselves. It also means that we have a fixed idea about everything we perceive. I have a fixed idea about you; you have a fixed idea about me. And once there is that feeling of separation, it gives rise to strong emotions. In Buddhism, strong emotions like anger, craving, pride, and jealousy are known as kleshas—conflicting emotions that cloud the mind. The kleshas are our vehicle for escaping groundlessness, and therefore every time we give in to them, our preexisting habits are reinforced. In Buddhism, going around and around, recycling the same patterns, is called samsara. And samsara equals pain. We keep trying to get away from the fundamental ambiguity of being human, and we can’t. We can’t escape it any more than we can escape change, any more than we can escape death. The cause of our suffering is our reaction to the reality of no escape: ego clinging and all the trouble that stems from it, all the things that make it difficult for us to be comfortable in our own skin and get along with one another. If the way to deal with those feelings is to stay present with them without fueling the story line, then it begs the question: How do we get in touch with the fundamental ambiguity of being human in the first place? In fact, it’s not difficult, because underlying uneasiness is usually present in our lives. It’s pretty easy to recognize but not so easy to interrupt. We may experience this uneasiness as anything from slight edginess to sheer terror. Anxiety makes us feel vulnerable, which we generally don’t like. Vulnerability comes in many guises. We may feel off balance, as if we don’t know what’s going on, don’t have a handle on things. We may feel lonely or depressed or angry. Most of us want to avoid emotions that make us feel vulnerable, so we’ll do almost anything to get away from them. But if, instead of thinking of these feelings as bad, we could think of them as road signs or barometers that tell us we’re in touch with groundlessness, then we would see the feelings for what they really are: the gateway to liberation, an open doorway to freedom from suffering, the path to our deepest well-being and joy. We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased. So the challenge is to notice the emotional tug of shenpa when it arises and to stay with it for one and a half minutes without the story line. Can you do this once a day, or many times throughout the day, as the feeling arises? This is the challenge. This is the process of unmasking, letting go, opening the mind and heart.

Hypnosis is a fascinating subject, and more common than we realize. How does it work? Essentially, when we relax our inner powers of discrimination, associated with our personal wills, and passively allow ideas and input into our subconscious mind, we are open to suggestions, which over time can be directed in specific ways that we call conditioning. The discriminating part of the mind is sometimes called the Gateway to the Unconscious. This gateway opens naturally and is most apparent, and useful, in the way children can quickly learn and adapt to their surroundings. This is an automatic occurrence and part of the learning process. This dynamic of “taking in” our surroundings is natural. It is fast and fluid and probably vital for the survival of our species to “learn” things rapidly. Our cultures, languages and civilizations are, to a great extent, passed on this way. Children are like sponges, we are told. We are delighted by this open and vital acceptance and curiosity of the world displayed by children. Interestingly enough, adults who maintain this open sense of wonder are labeled naive and gullible. I take delight in children, and encourage my clients to nurture their inner children.

This isn’t some libertarian mistrust of government policy, which is healthy in any democracy. This is deep skepticism of the very institutions of our society. And it’s becoming more and more mainstream. We can’t trust the evening news. We can’t trust our politicians. Our universities, the gateway to a better life, are rigged against us. We can’t get jobs. You can’t believe these things and participate meaningfully in society. Social psychologists have shown that group belief is a powerful motivator in performance. When groups perceive that it’s in their interest to work hard and achieve things, members of that group outperform other similarly situated individuals. It’s obvious why: If you believe that hard work pays off, then you work hard; if you think it’s hard to get ahead even when you try, then why try at all? Similarly, when people do fail, this mind-set allows them to look outward. I once ran into an old acquaintance at a Middletown bar who told me that he had recently quit his job because he was sick of waking up early. I later saw him complaining on Facebook about the “Obama economy” and how it had affected his life. I don’t doubt that the Obama economy has affected many, but this man is assuredly not among them. His status in life is directly attributable to the choices he’s made, and his life will improve only through better decisions. But for him to make better choices, he needs to live in an environment that forces him to ask tough questions about himself. There is a cultural movement in the white working class to blame problems on society or the government, and that movement gains adherents by the day. Here is where the rhetoric of modern conservatives (and I say this as one of them) fails to meet the real challenges of their biggest constituents. Instead of encouraging engagement, conservatives increasingly foment the kind of detachment that has sapped the ambition of so many of my peers. I have watched some friends blossom into successful adults and others fall victim to the worst of Middletown’s temptations—premature parenthood, drugs, incarceration. What separates the successful from the unsuccessful are the expectations that they had for their own lives. Yet the message of the right is increasingly: It’s not your fault that you’re a loser; it’s the government’s fault. My dad, for example, has never disparaged hard work, but he mistrusts some of the most obvious paths to upward mobility. When

There was once a stonecutter, who was dissatisfied with himself and with his position in life. One day, he passed a wealthy merchant's house, and through the open gateway, saw many fine possessions and important visitors. "How powerful that merchant must be!" thought the stonecutter. He became very envious, and wished that he could be like the merchant. Then he would no longer have to live the life of a mere stonecutter. To his great surprise, he suddenly became the merchant, enjoying more luxuries and power than he had ever dreamed of, envied and detested by those less wealthy than himself. But soon a high official passed by, carried in a sedan chair, accompanied by attendants, and escorted by soldiers beating gongs. Everyone, no matter how wealthy, had to bow low before the procession. "How powerful that official is!" he thought. "I wish that I could be a high official!" Then he became the high official, carried everywhere in his embroidered sedan chair, feared and hated by the people all around, who had to bow down before him as he passed. It was a hot summer day, and the official felt very uncomfortable in the sticky sedan chair. He looked up at the sun. It shone proudly in the sky, unaffected by his presence. "How powerful the sun is!" he thought "I wish that I could be the sun!" Then he became the sun, shining fiercely down on everyone, scorching the fields, cursed by the farmers and laborers. But a huge black cloud moved between him and the earth, so that his light could no longer shine on everything below. "How powerful that storm cloud is!" he thought. "I wish that I could be a cloud!" Then he became the cloud, flooding the fields and villages, shouted at by everyone. But soon he found that he was being pushed away by some great force, and realized that it was the wind. "How powerful it is!" he thought. "I wish that I could be the wind!" Then he became the wind, blowing tiles off the roofs of houses, uprooting trees, hated and feared by all below him. But after a while, he ran up against something that would not move, no matter how forcefully he blew against it--a huge, towering stone "How powerful that stone is”" he thought. I wish that I could be a stone!" Then he became the stone, more powerful than anything else on earth. But as he stood there, he heard the sound of a hammer pounding a chisel into the solid rock, and felt himself being changed. "What could be more powerful than I, the stone?" he thought. He looked down and saw far below him the fixture of a stonecutter.

If thou art pained by an external thing, it is not this thing that disturbs thee, but thy own judgement about it. And it is in thy power to wipe out this judgement now. But if anything in thy own disposition gives thee pain, who hinders thee from correcting thy opinion? And even if thou art pained because thou art not doing some particular thing which seems to thee to be right, why dost thou not rather act than complain?—But some insuperable obstacle is in the way?—Do not be grieved then, for the cause of its not being done depends not on thee.—But it is not worth while to live, if this cannot be done.—Take thy departure then from life contentedly, just as he dies who is in full activity, and well pleased too with the things which are obstacles.

Paradox is any self-contradictory proposition that, when investigated, may prove to be well-founded or true. Once understood, it opens the gateway to higher wisdom. But how can contradictory principles both be true? As the Buddhist Riddle of Five Truths puts it: “It is right. It is wrong. It is both right and wrong. It is neither right nor wrong. All exist simultaneously.” Charles Dickens expressed the paradox of his era, equally true today, when he wrote, “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness,” going on to describe that time as one of belief and incredulity, light and darkness, hope and despair. Two opposing statements can each be true depending on the observer: it’s true that spiders are merciless killers from the viewpoint of tiny insects caught in their webs—but for most humans, nearly all spiders are harmless creatures. A story of the Sufi sage Mullah Nasruddin expresses the nature of paradox when he’s asked to arbitrate between two men with opposing views. Hearing the first man, he remarks, “You’re right.” When he hears the second man, he also says, “You’re right.” When a bystander points out, “They can’t both be right,” the mullah scratches his head and says, “You’re right.” Let’s go deeper and consider four central sets of paradoxical truths: * Time is real. It moves from past to present to future. * There is no time, no past, no future—only the eternal present. * You possess free will and can thus take responsibility for your choices. * Free will is an illusion—your choices are influenced, even predetermined, by all that preceded them. * You are, or possess, a separate inner self existing within a body. * No separation exists—you are a part of the same Consciousness shining through billions of eyes. * Death is an inevitable reality you’ll meet at the end of life. * The death of the inner self is an illusion. Life is eternal. Must you choose one assertion and reject the other? Or is there a way to meaningfully resolve and even reconcile such apparent contradictions?

OTHER RELAXATION TECHNIQUES There are many other stress management techniques that can help you to “bring yourself down” quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally. Mental Imagery You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery. From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image—such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky—that represents relaxation to you, it would be valuable for you to be able to tune in to it whenever stress threatens to interfere with your life. Be sure to conjure up the reactions of all five senses: Imagine the look, sound, smell, taste, and feel of your surroundings. Mental gateways are a valuable part of the relaxation exercise we just went through. And it is important to be aware that your nervous system—which is what overreacts in a stressful situation—cannot distinguish between reality and imagination. Here’s how to use mental imagery to create a mental getaway: (a) Choose a favorite place, a pleasant, relaxing setting that you have enjoyed in the past or one you would enjoy visiting in the future. (b) Close your eyes and think about the scene. Use your senses of hearing, smell, sight, taste, and touch to develop the scene. Put yourself there. If your mind wanders a bit, that’s okay. You’ll drift back to the scene after a short while.