Gastric Sleeve Surgery Quotes

Obstructive Sleep Apnea — When you have obstructive sleep apnea, you stop breathing for seconds or even minutes while you are sleeping. Usually, you stop each episode by snorting or coughing yourself awake. The cycle can repeat itself five to 30 times per hour throughout the night.

can imagine, you never get a good night’s sleep or feel rested when you wake up in the morning. Sleep apnea makes you tired nearly constantly during the day so you have no energy and can’t focus. Another problem with sleep apnea is that it increases your risk of having a heart attack or stroke. Even scarier, you could die in your sleep when you stop breathing.

Dealing With Obesity What has gone wrong in the course of only a few short decades? Our genes haven’t changed much; it takes thousands or millions of years for the gene pool to change. What has changed is our lifestyle. These are some of the reasons why we overeat and don’t exercise enough – leading to obesity.

Food used to be something you’d eat at meals. Meals used to be occasions when you’d sit down at the table and eat home-cooked food. Now, Americans eat meals and snacks not only at the table, but also while driving, working, studying, and socializing. Food is everywhere, and a lot of it isn’t home-cooked or healthy. In fact, Americans now spend nearly half of their food dollars outside the home, compared to one-third in 1970.28 Fast food is available on every

Processed Foods Are Less Filling Throughout history, humans ate fruits, vegetables, nuts, whole grains, and meats. These are unprocessed foods that tend to make you full before you eat too many calories from them. That’s because they’re high in fiber and protein. These foods fill you up fast and keep you feeling full for longer after a meal so you don’t want to eat again too soon.

Portions Are Bigger You tend to eat more when you’re served a bigger portion. That means you’ll take in more calories and be more likely to gain weight – without even realizing that you ate more!29 Portion sizes have increased drastically within the past several years, just as obesity rates have increased. Eating less fresh food and more restaurant food doesn’t just lead to lower nutrient intake. It’s also linked to larger portion sizes and overeating. Most restaurants serve

We’ve been trained to think that “bigger” means “better.” This dangerous mentality has carried over to irresistibly cheap value

meals with high-calorie beverages, appetizers, sides, and desserts that we absolutely do not need. And, of course, there’s the famous “all-you-caneat,” which can easily turn into a sort of frantic frenzy to make sure it’s worth the money – at the cost of your weight, health, and dignity Source31

An official serving of a beverage is eight ounces, or one cup. This has 100 calories and about 7 teaspoons of sugar. A can of cola, which seems miniscule by today’s standards, contains 150 calories and 10 teaspoons of sugar.

Then we get to the real villains. There’s the 32-ounce fountain drink, which theoretically counts as four servings and has 400 calories and 27 teaspoons of sugar.

Too Much Sitting Humans are built to move—after all, our ancestors were hunters and gatherers. But we don’t move much anymore. Most of us lead a sedentary lifestyle, with hours of sitting every day and not many calories burned from physical activity. We have cars, remote controls, elevators, and online shopping portals. We go to the

More than half of the people with sleep apnea are overweight, according to the National Heart, Lung and Blood Institute.

Sleep apnea is not just an effect of obesity. It can also contribute to obesity as part of a vicious cycle. You are more likely to gain weight when you have sleep apnea, and being overweight makes your sleep apnea worse.

Taking things slowly but surely, one step at a time, should always be practiced especially as you recover from weight loss surgery. There may be a hankering to immediately return to normalcy

post-surgery

Consumed in moderate amounts, potatoes are very nutritious and should be part of your diet long after gastric sleeve surgery.

Don't forget about the NSVs (non-scale victories)!

Be bold and stand out! You will be surprised how your healthy changes inspire others to do the same.

My message is that you deserve to live your best life with vitality--and without judgment based on your appearance or decisions about your health.

Drop a bombshell on the negative thoughts and judgments--blow them up, and do what you know is right for you.

For some individuals, weight struggles and health issues persist despite their best efforts--no matter how diligently they adhere to dietary guidelines, engage in physical activity, or follow medical advice, controlling their weight remains a constant battle.

Long-term weight loss is much more mental than physical. Most of it starts and stops with what is happening inside our minds.

The story we tell ourselves becomes reality because it's what we focus on. Thoughts become things because they are what we base our decisions on.