Gardening Hobby Quotes

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I just wanna belong, Bailey,” he said softly. “I wanna belong in your world with your friends and your hobbies and your gardens. That’s all. I wanna know everything about you, even if I have to bully it out of you. Put you on the spot. Make you uncomfortable. ‘Cause I can’t get enough of you.
S. Walden (LoveLines (The Wilmington Saga, #1))
Gavin, we're going to grow old together, and whether you pick up a gardening hobby, or learn to make you won sushi, or even decide to learn an instrument, I will be right there with you, growing with you. We'll share our whole lives, our quirks and bad habits. It's not just learning your past and who you are today; its getting to see who you'll become tomorrow. I want to be there for that.
A.J. Rose (Power Exchange (Power Exchange, #1))
In the garden, just we two, Look! I have a rose for you ...
Suzy Davies
At the bottom of freshly dug holes, I bury my problems alongside the waxen seeds.
Kelseyleigh Reber (If I Resist (Circle and Cross, #2))
about things you merely like? Would you rather learn how to plant a garden, work with friends to paint a house, or just have a great day with
Barbara Sher (Refuse to Choose!: Use All of Your Interests, Passions, and Hobbies to Create the Life and Career of Your Dreams)
There aren’t a lot of hobbies you can eat. Like, let’s say you love to cook. That’s a bad example. Let’s say you love to travel, and everywhere you go, you try the food at the best local— My point is, I love gardening as a hobby. Right now in our garden, Portia and I are growing tomatoes, peppers, zucchini, beets, eggplant,
Ellen DeGeneres (Seriously...I'm Kidding)
My point is, I love gardening as a hobby. Right now in our garden, Portia and I are growing tomatoes, peppers, zucchini, beets, eggplant, basil, and a whole assortment of herbs. It smells nice, it looks nice, and I can't tell you how satisfying it is to be able to host a dinner party and offer my quests the literal fruits of my labor. (As it turns out, these are very different than the fruits of one's loins. At a recent dinner party, I accidently asked Martha Stewart how she was enjoying the fruits of my loins and she nearly choked on her stew.)
Ellen DeGeneres (Seriously... I'm Kidding)
Lord Goth spent his time riding his hobby horse around the grounds and taking potshots at the garden ornaments with a blunderbuss. Before long he had acquired a reputation for being mad, bad and dangerous to gnomes.
Chris Riddell (Goth Girl and the Ghost of a Mouse (Goth Girl, #1))
Remember something you were good at as a kid and bring it back as a hobby now that you're an adult. I gave gardening a go and also crying whenever I drop something on the floor and can't find it. Crying always makes it appear againg, oddly.
Sarah Millican (How to be Champion)
consumer societies are stealing children away from their kith, their family of nature, in a steady alienation. This is not about some luxury, a hobby, a bit of playtime in the garden. This is about the longest, deepest necessity of the human spirit to know itself in nature, and about the homesickness children feel, whose genesis is so obvious but so little examined. Writer on Native American spirituality Linda Hogan describes the term susto as a sickness of soul caused by disconnection from nature and cured by 'the great without.
Jay Griffiths (A Country Called Childhood: Children and the Exuberant World)
What we found was that when people were pursuing leisure activities that were expensive in terms of the outside resources required—activities that demanded expensive equipment, or electricity, or other forms of energy measured in BTUs, such as power boating, driving, or watching television—they were significantly less happy than when involved in inexpensive leisure. People were happiest when they were just talking to one another, when they gardened, knitted, or were involved in a hobby; all of these activities require few material resources, but they demand a relatively high investment of psychic energy. Leisure that uses up external resources, however, often requires less attention, and as a consequence it generally provides less memorable rewards.
Mihály Csíkszentmihályi (Flow: The Psychology of Optimal Experience)
The hobbies and personal passions we cultivate on our own—whether studying history, creating ink pen doodles, speculating in stocks and shares, playing the piano, or gardening—play a crucial role in shaping meaning in our lives. The creative person is constantly seeking to discover himself, to remodel his own identity, and to find meaning in the universe through what he creates.
Scott Barry Kaufman (Wired to Create: Unraveling the Mysteries of the Creative Mind)
Of course the other side of this coin is that many men like to cultivate hobbies that give them a chance to get off alone—gardening, stamp collecting, building something in the basement, for example. And that’s a cue to let him have his privacy. Just find out whether he wants to share an interest with you or go off like Walter Mitty and have extravagant daydreams in the carrot patch.
Joan Crawford (My Way of Life)
Exercise” includes a combination of purposeful aerobic cardio work (e.g., swimming, cycling, jogging, group exercise classes), strength training (e.g., free weights, resistance bands, gym machines, mat Pilates, lunges, squats), and routines that promote flexibility and balance (e.g., stretching, yoga). It also includes leading a physically active life throughout the day (e.g., taking the stairs instead of the elevator; avoiding prolonged sitting; going for walks during breaks; engaging in hobbies such as dancing, hiking, and gardening).
Sanjay Gupta (Keep Sharp: Build a Better Brain at Any Age)
Hobbies provide more examples. If you are a gardener, what you see when you visit Sissinghurst Castle is different from what a non-gardener sees. Your judgment of the quality of the garden has an element of the objective that goes beyond sentiments about how pretty the flowers are. If you are a stamp collector, the reasons you value a particular stamp involve aspects of it that someone who isn’t a stamp collector overlooks. If you are an oenophile, your judgment of the quality of a wine has an element of the objective that goes beyond sentiments of how good it tastes. Expertise changes the quality of the experience, and also introduces an element of the objective.
Charles Murray (Human Accomplishment: The Pursuit of Excellence in the Arts and Sciences, 800 B.C. to 1950)
Love is a sickness, A strange connection, It’s a big hobby, o sweet heart..! Listened many stories, From elders and wise persons, But never believe, Never thought, Those stories are considerable, Sitting on the throne of myself, Never came to know...! Above that throne, at too much height, Somewhere In the crowd of fairies, In the Anklet of your feet, In the Shadow of your tresses, in your small village, Sun, moon and all stars dance crazily..! I never came to know all this, o sweetheart, On the sound of your walking feet, on your pink smile, On the movement of your eyebrows, on your lovely voice, on your killing eyes, All flowers of garden care well, for a very little moment of closeness with you sacrifice their life, I never came to know all this, o sweetheart…! Moonlit after touching your body propagate everywhere, Roses get the fragrance from your sweating, in the form of due drops, I never came to know all this, o sweetheart…! I was very confident, never face this, Wise heart, will never be crazy, but, Then it happened, sweetheart..! Felt very sad, sweet heart..! Heart converted in to blood and started flowing, o sweet heart..! Convinced too by the movement of your eyebrow, Came for donation, became a recipient, o sweet heart..! Convinced by the sayings of elders, That, Love is a sickness, a strange connection between souls It’s a incurable addiction, o sweet heart..!
zia
Come for a walk, dear. The air will do you good." Raoul thought that she would propose a stroll in the country, far from that building which he detested as a prison whose jailer he could feel walking within the walls... the jailer Erik... But she took him to the stage and made him sit on the wooden curb of a well, in the doubtful peace and coolness of a first scene set for the evening's performance. On another day, she wandered with him, hand in hand, along the deserted paths of a garden whose creepers had been cut out by a decorator's skillful hands. It was as though the real sky, the real flowers, the real earth were forbidden her for all time and she condemned to breathe no other air than that of the theatre. An occasional fireman passed, watching over their melancholy idyll from afar. And she would drag him up above the clouds, in the magnificent disorder of the grid, where she loved to make him giddy by running in front of him along the frail bridges, among the thousands of ropes fastened to the pulleys, the windlasses, the rollers, in the midst of a regular forest of yards and masts. If he hesitated, she said, with an adorable pout of her lips: "You, a sailor!" And then they returned to terra firma, that is to say, to some passage that led them to the little girls' dancing-school, where brats between six and ten were practicing their steps, in the hope of becoming great dancers one day, "covered with diamonds..." Meanwhile, Christine gave them sweets instead. She took him to the wardrobe and property-rooms, took him all over her empire, which was artificial, but immense, covering seventeen stories from the ground-floor to the roof and inhabited by an army of subjects. She moved among them like a popular queen, encouraging them in their labors, sitting down in the workshops, giving words of advice to the workmen whose hands hesitated to cut into the rich stuffs that were to clothe heroes. There were inhabitants of that country who practiced every trade. There were cobblers, there were goldsmiths. All had learned to know her and to love her, for she always interested herself in all their troubles and all their little hobbies. She knew unsuspected corners that were secretly occupied by little old couples. She knocked at their door and introduced Raoul to them as a Prince Charming who had asked for her hand; and the two of them, sitting on some worm-eaten "property," would listen to the legends of the Opera, even as, in their childhood, they had listened to the old Breton tales.
Gaston Leroux (The Phantom of the Opera)
In the winter of 18077, thirteen like-minded souls in London got together at the Freemasons Tavern at Long Acre, in Covent Garden, to form a dining club to be called the Geological Society. The idea was to meet once a month to swap geological notions over a glass or two of Madeira and a convivial dinner. The price of the meal was set at a deliberately hefty 15 shillings to discourage those whose qualifications were merely cerebral. It soon became apparent, however, that there was a demand for something more properly institutional, with a permanent headquarters, where people could gather to share and discuss new findings. In barely a decade membership grew to 400 – still all gentlemen, of course – and the Geological was threatening to eclipse the Royal as the premier scientific society in the country. The members met twice a month from November until June8, when virtually all of them went off to spend the summer doing fieldwork. These weren’t people with a pecuniary interest in minerals, you understand, or even academics for the most part, but simply gentlemen with the wealth and time to indulge a hobby at a more or less professional level. By 1830 there were 745 of them, and the world would never see the like again. It is hard to imagine now, but geology excited the nineteenth century – positively gripped it – in a way that no science ever had before or would again.
Bill Bryson (A Short History of Nearly Everything)
Sometimes a woman would tell me that the feeling gets so strong she runs out of the house and walks through the streets. Or she stays inside her house and cries. Or her children tell her a joke, and she doesn’t laugh because she doesn’t hear it. I talked to women who had spent years on the analyst’s couch, working out their “adjustment to the feminine role,” their blocks to “fulfillment as a wife and mother.” But the desperate tone in these women’s voices, and the look in their eyes, was the same as the tone and the look of other women, who were sure they had no problem, even though they did have a strange feeling of desperation. A mother of four who left college at nineteen to get married told me: I’ve tried everything women are supposed to do—hobbies, gardening, pick-ling, canning, being very social with my neighbors, joining committees, run-ning PTA teas. I can do it all, and I like it, but it doesn’t leave you anything to think about—any feeling of who you are. I never had any career ambitions. All I wanted was to get married and have four children. I love the kids and Bob and my home. There’s no problem you can even put a name to. But I’m desperate. I begin to feel I have no personality. I’m a server of food and a putter-on of pants and a bedmaker, somebody who can be called on when you want something. But who am I? A twenty-three-year-old mother in blue jeans said: I ask myself why I’m so dissatisfied. I’ve got my health, fine children, a lovely new home, enough money. My husband has a real future as an electron-ics engineer. He doesn’t have any of these feelings. He says maybe I need a vacation, let’s go to New York for a weekend. But that isn’t it. I always had this idea we should do everything together. I can’t sit down and read a book alone. If the children are napping and I have one hour to myself I just walk through the house waiting for them to wake up. I don’t make a move until I know where the rest of the crowd is going. It’s as if ever since you were a little girl, there’s always been somebody or something that will take care of your life: your parents, or college, or falling in love, or having a child, or moving to a new house. Then you wake up one morning and there’s nothing to look forward to.
Betty Friedan (The Feminine Mystique)
different varieties of plants is a hobby. He spends some time in his mango garden before attending court. “As a criminal lawyer, I argued several cases in the last ten years. But, doing farm work and growing organic food gives me
Anonymous
Most people try to find meaning in life by building something that's not just here today and gone tomorrow. We strive to overcomeour sense of finiteness by producingsomething. Some people build equity and get a great sense of power and success by looking at their house and thinkingthrough their portfolio. Somebuild professional reputations throughskilland hard work and get a sense of power and success from their heavy responsibilities and the numbersof people that look to them for leadership. Some people build artistic expressions and exalt in what they have created. Some,moresimply, build hobbies and collections (of coins or beetles or buttons) and gain a senseof superiority from the size of their collection or the richness of their garden or the shine of their car or the wonders of their new Apple computer. The falseteachers in 2 Peter lined their pockets with money (2:14–16); elevated themselves aboveauthority (2:10), built a reputation as astute interpreters of Paul's hard letters (3:16;2:18),and gave themselves to sexual licentiousness. Peter's response to us and themisthis: it'sgoing to be burned up. The implication of verse 11is this: the only things that are going to survive the fires of judgment on this earth are the expressionsof holiness and godliness. I
John Piper
We’ve also sponsored the pursuit of a long list of hobbies and made sure that people get the time off to fit them in. Those hobbies include bicycle racing, whittling, trekking, motorsports, gardening, and many more. Sure, people working in an office have hobbies too, but few companies give their workers both the time off to pursue their hobbies and the financial support to make them affordable.
Jason Fried (Remote: Office Not Required)
Hello everyone, I am Majid. I am a seven years old boy with many hobbies. I like to draw. I like to read books. I like to play video games. However, most of all, I like to take care of my home garden with my mother.
Noora Ahmed Alsuwaidi (My Garden Visitor)
Are you fit enough, are you progressing in your hobby, are you competent as a cook or gardener? And family life—is your marriage intimate enough, your sexual life optimal, have you done all that you can do to raise excellent children? The infant/body rebels under all this pressure, signaling its distress. In response, we find ways to toughen it or to medicate it into silence. So the chronic stress-related symptoms arise, like digestion problems, muscle tension, constant fatigue, insomnia, migraine headaches; or a weak immune system makes us more susceptible to the flu and to colds.
Elaine N. Aron (The Highly Sensitive Person: How to Thrive When the World Overwhelms You)
Snarky rolled his eyes. “That’s all fool’s talk,” he replied. “Garden folk like us can’t have towns, no matter how badly we want them.” Wiggly sighed. “But if we could have a town, what would you want in it?” he pressed. “A store, I suppose,” Snarky answered after a moment. “A store where I could sell pretty pebbles to customers.” Everyone knew that Snarky’s favorite hobby was collecting shiny pebbles. “That’s a great idea!” Wiggly told him. He sighed again. All of his friends had had great ideas. “There has to be some way…” he began slowly. “To build a town?” asked Munchy, finishing his thought. Wiggly grinned at her. “Exactly! We, the creatures of the garden, are going to build a town!” he declared suddenly. Snarky rolled his eyes and muttered some comment about how impossible that was going to be, but no one paid attention. They were determined to follow through with Wiggly’s plan.
Arnie Lightning (Wiggly the Worm)
always talk about?” “I’d like that,” said Rattles. “Imagine a five-star restaurant where we could eat tasty little insects all day long. Except for mosquitoes, of course!” he added, glancing quickly at Munchy. Munchy laughed. “I’d like a soda fountain where we garden creatures could order sugar-water shakes and other yummy treats!” she chimed. “I’d like a park,” said Wiggly. “A beautiful park with a maze of fun tunnels to wiggle through.” Munchy’s eyes lit up. “Oh, that would be so much fun! What would you like, Snarky?” Snarky rolled his eyes. “That’s all fool’s talk,” he replied. “Garden folk like us can’t have towns, no matter how badly we want them.” Wiggly sighed. “But if we could have a town, what would you want in it?” he pressed. “A store, I suppose,” Snarky answered after a moment. “A store where I could sell pretty pebbles to customers.” Everyone knew that Snarky’s favorite hobby was collecting shiny pebbles. “That’s a great idea!” Wiggly told him. He sighed again. All of his friends had had great ideas. “There has to be some way…” he began slowly. “To build a town?” asked Munchy, finishing his thought. Wiggly grinned at her. “Exactly! We, the creatures of the garden, are going to build a town!” he declared suddenly. Snarky rolled his eyes and muttered some comment about how impossible that was going to be, but no one paid attention. They were determined to follow through with Wiggly’s plan. And so they did. Over the next several weeks, the garden friends collected trash that they found
Arnie Lightning (Wiggly the Worm)
For young people, it is never too early to plan for a good retirement. A lot of people don’t spend enough time to plan their life. To retire comfortably, you need financial independence, as you don’t want to compromise your lifestyle too much after you retire. You also need to establish a new social circle before your retirement, to keep yourself active and current. People who know you through work may not fit into your new lifestyle. You also need to cultivate a sustainable hobby to provide a sense of purpose. It is not advisable to nurture it after retirement, as it might not be what you are truly passionate about. Cultivate your garden early in life, fertilise it often and enjoy the fruits during retirement.
Fanny Lai
Yoga. Gardening. Interior design. It was as if she’d just plucked her profession and hobbies out of a how-to-be-dull catalog.
Sally Hepworth (The Younger Wife)
Like our homes, a garden is an extension of taste and preference. It can be a hobby room, a zone for entertaining, a junkyard and a display of creativity. Somewhere to take a gulp of air or wine - whichever is the most necessary. The garden also works hard. It is a place to hang washing, to store equipment, bikes and ladders, to hose down a muddy dog. Those of us with gardens big enough to execute our visions prove that projects can be born combining many of these elements, sometimes even all.
Gabriella Bennett (The Art of Coorie: How to Live Happy the Scottish Way)
Vrtíčkar – strictly speaking no more than a hobby gardener with an allotment, but the word also suggests that the person is more interested in spending time drinking beer with other vrtíčkars than in growing vegetables and flowers. It could be extended in English to refer to people with any hobby that’s a cover for conviviality.
Gaston Dorren (Lingo: Around Europe in Sixty Languages)
So if in your off hours you enjoy writing, painting, singing, dancing, taxidermy, millinery, symphorophilia or some other creative hobby, the surest path to success is to redefine what success is to you. Realize that creating something great—or as great as you’re capable of making it—is its own reward. Keep chewing through the mountain because you’ve learned to like the sensation of granite shattering between your teeth, to enjoy the small satisfaction of knowing that each bundle of pebbles you shit behind you represents another few inches of progress and really, who even knows what’s on the other side anyway? That’s when you will look around and realize that everyone is fighting the same battle, struggling to create something beautiful in a world that rarely rewards it. It’s then that you’ll see that humans are magic, a species of miraculous elves who can turn wood pulp into poetry and sand into pyramids. You’ll understand that to create anything—a joke, a family, a garden, a friendship—is a tremendous gift to the world, and that we should be kinder to ourselves for even having tried.
David Wong (John Dies at the End (John Dies at the End, #1))
Make your life like a garden where you have all types of people and interests and hobbies so that you always have something or someone to love and receive love. Have friends you adore, enjoy the hobbies you are passionate about, water your plants, and love your pets. Create things and build that relationship around you that keeps you excited so that love is always around you in every form. Life will be more colorful that way
Renuka Gavrani (The Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage)
There are people who make a hobby of "alternative history," imagining how history would be different if small, chance events had gone another way One of my favorite examples is a story I first heard from the physicist Murray Gell-Mann. In the late 1800s, "Buffalo Bill" Cody created a show called Buffalo Bill's Wild West Show, which toured the United States, putting on exhibitions of gun fighting, horsemanship, and other cowboy skills. One of the show's most popular acts was a woman named Phoebe Moses, nicknamed Annie Oakley. Annie was reputed to have been able to shoot the head off of a running quail by age twelve, and in Buffalo Bill's show, she put on a demonstration of marksmanship that included shooting flames off candles, and corks out of bottles. For her grand finale, Annie would announce that she would shoot the end off a lit cigarette held in a man's mouth, and ask for a brave volunteer from the audience. Since no one was ever courageous enough to come forward, Annie hid her husband, Frank, in the audience. He would "volunteer," and they would complete the trick together. In 1890, when the Wild West Show was touring Europe, a young crown prince (and later, kaiser), Wilhelm, was in the audience. When the grand finale came, much to Annie's surprise, the macho crown prince stood up and volunteered. The future German kaiser strode into the ring, placed the cigarette in his mouth, and stood ready. Annie, who had been up late the night before in the local beer garden, was unnerved by this unexpected development. She lined the cigarette up in her sights, squeezed...and hit it right on target. Many people have speculated that if at that moment, there had been a slight tremor in Annie's hand, then World War I might never have happened. If World War I had not happened, 8.5 million soldiers and 13 million civilian lives would have been saved. Furthermore, if Annie's hand had trembled and World War I had not happened, Hitler would not have risen from the ashes of a defeated Germany, and Lenin would not have overthrown a demoralized Russian government. The entire course of twentieth-century history might have been changed by the merest quiver of a hand at a critical moment. Yet, at the time, there was no way anyone could have known the momentous nature of the event.
Eric D. Beinhocker (The Origin of Wealth: Evolution, Complexity, and the Radical Remaking of Economics)
About how I wouldn’t have to be thinking about a lot of these things if Thomas had a different hobby. Stamp collectors never saw possible homicides, so far as I knew. Same for jewelry makers and gardeners
Linwood Barclay (Trust Your Eyes)
A great city that has lost its purpose is like a specialist in retirement. He potters around the house. He tinkers with this hobby or that. He reads a little, watches television for half an hour, does a bit of gardening, determines once more that he really will read Midnight’s Children, get to know Beethoven’s late sonatas or try for a last time to get to grips with rock. But he knows that the real energy of his life, the fascination of his calling that has driven him with so much satisfaction for so many years, is never going to be resumed. He no longer reads the technical journals, because they make him feel out-dated. He no longer goes to professional conventions. The world forgetting, by the world forgot! What’s it all been for, he wonders? Sometimes he feels he is cracking up or fading out, and he avoids the newspaper obituaries because . . .
Jan Morris (Trieste And The Meaning Of Nowhere)
Nearly half of all associational memberships are church-religious context. Religious worshipers and people who say religion is very important to them are much more likely than other persons to visit friends, to entertain at home, to attend club meetings, and to belong to sports groups; professional and academic societies; school service groups; youth groups; service clubs; hobby or garden clubs; literary, art, discussion, and study groups; school fraternities and sororities; farm organization; political clubs; nationality groups; and other miscellaneous groups.
Robert Putnam
What better way to earn a living than by doing something you love? That's the position you could be in by following the steps and tips offered by our expert authors in this eBook! The four books sampled in this ebook (Turn Your Talent into a Business, Cook Wrap Sell, Design Create Sell and Design Grow Sell) have all been produced in partnership with Country Living Magazine after witnessing the success of the Kitchen Table Talent Awards, the most popular competition run by the magazine, as well as sell-out audiences at the Country Living Spring Fair for talks on how to turn a hobby into a business. The team at Country Living know their readers have bags of talent; what was becoming increasingly clear is how many of them are considering turning that talent into turnover!
Emma Jones (Kitchen Table Businesses: Starting a craft, food, fashion or gardening company from home)
Gavin, we're going to grow old together, and whether you pick up a gardening hobby, or learn to make your own sushi, or even decide to learn an instrument, I will be right there with you, growing with you. We'll share our whole lives, our quirks and bad habits. It's not just learning your past and who you are today; its getting to see who you'll become tomorrow. I want to be there for that.
A.J. Rose
Like so many fictional detectives, Sergeant Cuff is given a hobby to cover up this essential blankness at his centre. Just as Inspector Morse is really little more than a hyper-intelligent and grumpy collection of hobbies (beer-drinking, opera and crossword puzzles), Sergeant Cuff’s central preoccupation is gardening.
Lucy Worsley (The Art of the English Murder)
could order sugar-water shakes and other yummy treats!” she chimed. “I’d like a park,” said Wiggly. “A beautiful park with a maze of fun tunnels to wiggle through.” Munchy’s eyes lit up. “Oh, that would be so much fun! What would you like, Snarky?” Snarky rolled his eyes. “That’s all fool’s talk,” he replied. “Garden folk like us can’t have towns, no matter how badly we want them.” Wiggly sighed. “But if we could have a town, what would you want in it?” he pressed. “A store, I suppose,” Snarky answered after a moment. “A store where I could sell pretty pebbles to customers.” Everyone knew that Snarky’s favorite hobby was collecting shiny pebbles.
Arnie Lightning (Wiggly the Worm)
Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.
Megan Ramos (The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health)
Dive into a world where creativity meets wellness at Thunder on the Gulf. From the soothing rhythm of fishing to the vibrant world of arts and crafts, from the serene practice of gardening to the enriching pursuit of various hobbies, and the essential insights on health, our blog brings you a treasure trove of ideas and tips to enrich your life. Whether you're looking to unwind, learn, or simply find joy in new activities, join us in exploring passions that make every day brighter and healthier.
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