Garbage Removal Quotes

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Modern industrial civilization has developed within a certain system of convenient myths. The driving force of modern industrial civilization has been individual material gain, which is accepted as legitimate, even praiseworthy, on the grounds that private vices yield public benefits in the classic formulation. Now, it's long been understood very well that a society that is based on this principle will destroy itself in time. It can only persist with whatever suffering and injustice it entails as long as it's possible to pretend that the destructive forces that humans create are limited: that the world is an infinite resource, and that the world is an infinite garbage-can. At this stage of history, either one of two things is possible: either the general population will take control of its own destiny and will concern itself with community-interests, guided by values of solidarity and sympathy and concern for others; or, alternatively, there will be no destiny for anyone to control. As long as some specialized class is in a position of authority, it is going to set policy in the special interests that it serves. But the conditions of survival, let alone justice, require rational social planning in the interests of the community as a whole and, by now, that means the global community. The question is whether privileged elites should dominate mass-communication, and should use this power as they tell us they must, namely, to impose necessary illusions, manipulate and deceive the stupid majority, and remove them from the public arena. The question, in brief, is whether democracy and freedom are values to be preserved or threats to be avoided. In this possibly terminal phase of human existence, democracy and freedom are more than values to be treasured, they may well be essential to survival.
Noam Chomsky
If I have to hear one more story about what great fun it was working with you 'back in the city,' which I assume he means that slab of concrete and garbage on the Hudson River, I will not be responsible for the removal of his tongue.
Mark Del Franco (Unfallen Dead (Connor Grey, #3))
Nearly seven years after Moore originally filed suit, the Supreme Court of California ruled against him in what became the definitive statement on this issue: When tissues are removed from your body, with or without your consent, any claim you might have had to owning them vanishes. When you leave tissues in a doctor’s office or a lab, you abandon them as waste, and anyone can take your garbage and sell it. Since Moore had abandoned his cells, they were no longer a product of his body, the ruling said. They had been “transformed” into an invention and were now the product of Golde’s “human ingenuity” and “inventive effort.
Rebecca Skloot (The Immortal Life of Henrietta Lacks)
Look at all that rubbish," she said, watching the electric van slowly whirr from bin to bin, little men in gloves removing it all. "They're taking it away," I said. "Where to?" she said. "It just gets moved around dearie, that's all.
Jeanette Winterson (The World and Other Places: Stories)
Although often with good intentions, our parents and teachers attribute negative definitions to us, which last for many years and prevent us from developing ourselves with pleasure. In psychomagic, we call these definitions “labels” because they stick to the self. So that the consultant can free herself from them, I advise: ▶ The consultant writes on adhesive labels as many definitions as they gave her, for example: “You have no ear for music,” “You don’t know how to use your hands,” “You’re a freeloader, liar, thief,” “You’re egotistical, weak, dumb, fat, skinny, vain, ungrateful,” and so on. The consultant glues these labels to every part of the body— many of them to the face—and goes out in public that way for as many hours as possible. When the consultant returns home, she should remove the labels, roll them into a ball, take the ball to the city dump, and throw it on top of the garbage pile, having beforehand caressed her body with hands soaked in pleasant perfume.
Alejandro Jodorowsky (Manual of Psychomagic: The Practice of Shamanic Psychotherapy)
Dear patient (first name, last name)! You are presently located in our experimental state hospital. The measures taken to save your life were drastic, extremely drastic (circle one). Our finest surgeons, availing themselves of the very latest achievements of modern medicine, performed one, two, three, four, five, six, seven, eight, nine, ten operations (circle one) on you. They were forced, acting wholly in your interest to replace certain parts of your organism with parts obtained from other persons, in strict accordance with Federal Law (Rev. Stat. Comm. 1-989/0-001/89/1). The notice you are now reading was thoughtfully prepared in order to help you make the best possible adjustment to these new if somewhat unexpected circumstances in your life, which, we hasten to remind you, we have saved. Although it was found necessary to remove your arms, legs, spine, skill, lungs, stomach, kidneys, liver, other (circle one or more), rest assured that these mortal remains were disposed of in a manner fully in keeping with the dictates of your religion; they were, with the proper ritual, interred, embalmed, mummified, buried at sea, cremated with the ashes scattered in the wind—preserved in an urn—thrown in the garbage (circle one). The new form in which you will henceforth lead a happy and healthy existence may possibly occasion you some surprise, but we promise that in time you will become, as indeed all our dear patients do, quite accustomed to it We have supplemented your organism with the very best, the best, perfectly functional, adequate, the only available (circle one) organs at our disposal, and they are fully guaranteed to last a year, six months, three months, three weeks, six days (circle one).
Stanisław Lem (The Futurological Congress: From the Memoirs of Ijon Tichy)
For most people moving is a tiring experience. When on the verge of moving out to a new home or into a new office, it's only natural to focus on your new place and forget about the one you’re leaving. Actually, the last thing you would even think about is embarking on a heavy duty move out clean. However, you can be certain that agents, landlords and all the potential renters or buyers of your old home will most definitely notice if it's being cleaned, therefore getting the place cleaned up is something that you need to consider. The process of cleaning will basically depend to things; how dirty your property and the size of the home. If you leave the property in good condition, you'll have a higher the chance of getting back your bond deposit or if you're selling, attracting a potential buyer. Below are the steps you need to consider before moving out. You should start with cleaning. Remove all screws and nails from the walls and the ceilings, fill up all holes and dust all ledges. Large holes should be patched and the entire wall checked the major marks. Remove all the cobwebs from the walls and ceilings, taking care to wash or vacuum the vents. They can get quite dusty. Clean all doors and door knobs, wipe down all the switches, electrical outlets, vacuum/wipe down the drapes, clean the blinds and remove all the light covers from light fixtures and clean them thoroughly as they may contain dead insects. Also, replace all the burnt out light bulbs and empty all cupboards when you clean them. Clean all windows, window sills and tracks. Vacuum all carpets or get them professionally cleaned which quite often is stipulated in the rental agreement. After you've finished the general cleaning, you can now embark on the more specific areas. When cleaning the bathroom, wash off the soap scum and remove mould (if any) from the bathroom tiles. This can be done by pre-spraying the tile grout with bleach and letting it sit for at least half an hour. Clean all the inside drawers and vanity units thoroughly. Clean the toilet/sink, vanity unit and replace anything that you've damaged. Wash all shower curtains and shower doors plus all other enclosures. Polish the mirrors and make sure the exhaust fan is free of dust. You can generally vacuum these quite easily. Finally, clean the bathroom floors by vacuuming and mopping. In the kitchen, clean all the cabinets and liners and wash the cupboards inside out. Clean the counter-tops and shine the facet and sink. If the fridge is staying give it a good clean. You can do this by removing all shelves and wash them individually. Thoroughly degrease the oven inside and out. It's best to use and oven cleaner from your supermarket, just take care to use gloves and a mask as they can be quite toxic. Clean the kitchen floor well by giving it a good vacuum and mop . Sometimes the kitchen floor may need to be degreased. Dust the bedrooms and living room, vacuum throughout then mop. If you have a garage give it a good sweep. Also cut the grass, pull out all weeds and remove all items that may be lying or hanging around. Remember to put your garbage bins out for collection even if collection is a week away as in our experience the bins will be full to the brim from all the rubbish during the moving process. If this all looks too hard then you can always hire a bond cleaner to tackle the job for you or if you're on a tight budget you can download an end of lease cleaning checklist or have one sent to you from your local agent. Just make sure you give yourself at least a day or to take on the job. Its best not to rush through the job, just make sure everything is cleaned thoroughly, so it passes the inspection in order for you to get your bond back in full.
Tanya Smith
Lila who has connected, is connecting, our personal knowledge of poverty and abuse to the armed struggle against the fascists, against the owners, against capital. I admit it here, openly, for the first time: in those September days I suspected that not only Pasquale—Pasquale driven by his history toward the necessity of taking up arms—not only Nadia, but Lila herself had spilled that blood. For a long time, while I cooked, while I took care of my daughters, I saw her, with the other two, shoot Gino, shoot Filippo, shoot Bruno Soccavo. And if I had trouble imagining Pasquale and Nadia in every detail—I considered him a good boy, something of a braggart, capable of fierce fighting but of murder no; she seemed to me a respectable girl who could wound at most with verbal treachery—about Lila I had never had doubts: she would know how to devise the most effective plan, she would reduce the risks to a minimum, she would keep fear under control, she would be able to give murderous intentions an abstract purity, she knew how to remove human substance from bodies and blood, she would have no scruples and no remorse, she would kill and feel that she was in the right. So there she was, clear and bright, along with the shadow of Pasquale, of Nadia, of who knows what others. They drove through the piazza in a car and, slowing down in front of the pharmacy, fired at Gino, at his thug’s body in the white smock. Or they drove along the dusty road to the Soccavo factory, garbage of every type piled up on either side. Pasquale went through the gate, shot Filippo’s legs, the blood spread through the guard booth, screams, terrified eyes. Lila, who knew the way well, crossed the courtyard, entered the factory, climbed the stairs, burst into Bruno’s office, and, just as he said cheerfully: Hi, what in the world are you doing around here, fired three shots at his chest and one at his face. Ah yes, militant anti-fascism, new resistance, proletarian justice, and other formulas to which she, who instinctively knew how to avoid rehashing clichés, was surely able to give depth. I imagined that those actions were necessary in order to join, I don’t know, the Red Brigades, Prima Linea, Nuclei Armati Proletari. Lila would disappear from the neighborhood as Pasquale had. Maybe that’s why she had tried to leave Gennaro with me, apparently for a month, in reality intending to give him to me forever. We would never see each other again. Or she would be arrested, like the leaders
Elena Ferrante (Those Who Leave and Those Who Stay (The Neapolitan Novels, #3))
The fruit of a healthy emotional life comes from recognizing and believing that the old corrupt emotional life has been done away with. If a process is involved, it is only a process of recognizing something that has already taken place. We are not “peeling the onion” so to speak, through an endless removal of layer after layer of sin. Let’s face the facts. The very core of that old man was rotten to the very center. The whole onion needed to be thrown away. Instead, you have to see the process of maturation and Christian growth as one of opening your Christmas presents! You’re not peeling back layers of garbage from 1982. You are plunging into the never-ending joy of discovery. Discovering the glorious gift that has been deposited within you.
John Crowder (Mystical Union)
Autophagy also plays an important role in the prevention of Alzheimer’s disease. Alzheimer’s is characterized by the abnormal accumulation of amyloid beta (Aß) proteins in the brain, and it’s believed that these accumulations eventually destroy the synaptic connections in the memory and cognition areas. Normally, clumps of Aß protein are removed by autophagy: the brain cell activates the autophagosome, the cell’s internal garbage truck, which engulfs the Aß protein targeted for removal and excretes it, so it can be removed by the blood and recycled into other protein or turned into glucose, depending upon the body’s needs. But in Alzheimer’s disease, autophagy is impaired and the Aß protein remains inside the brain cell, where eventual buildup will result in the clinical syndromes of Alzheimer’s disease. Cancer is yet another disease that may be a result of disordered autophagy. We’re learning that mTOR plays a role in cancer biology, and mTOR inhibitors have been approved by the Food and Drug Administration for the treatment of various cancers. Fasting’s role in inhibiting mTOR, thereby stimulating autophagy, provides an interesting opportunity to prevent cancer’s development.
Jason Fung (The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
fasting also stimulates growth hormone, which signals the production of some new snazzy cell parts, giving our bodies a complete renovation. Since it triggers both the breakdown of old cellular parts and the creation of new ones, fasting may be considered one of the most potent anti-aging methods in existence. Autophagy also plays an important role in the prevention of Alzheimer’s disease. Alzheimer’s is characterized by the abnormal accumulation of amyloid beta (Aß) proteins in the brain, and it’s believed that these accumulations eventually destroy the synaptic connections in the memory and cognition areas. Normally, clumps of Aß protein are removed by autophagy: the brain cell activates the autophagosome, the cell’s internal garbage truck, which engulfs the Aß protein targeted for removal and excretes it, so it can be removed by the blood and recycled into other protein or turned into glucose, depending upon the body’s needs. But in Alzheimer’s disease, autophagy is impaired and the Aß protein remains inside the brain cell, where eventual buildup will result in the clinical syndromes of Alzheimer’s disease. Cancer is yet another disease that may be a result of disordered autophagy. We’re learning that mTOR plays a role in cancer biology, and mTOR inhibitors have been approved by the Food and Drug Administration for the treatment of various cancers. Fasting’s role in inhibiting mTOR, thereby stimulating autophagy, provides an interesting opportunity to prevent cancer’s development. Indeed, some leading scientists, such as Dr. Thomas Seyfried, a professor of biology at Boston College, have proposed a yearly seven-day water-only fast for this very reason.
Jason Fung (The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
The indispensable foundation of a rational stance toward drug addiction would be the decriminalization of all substance dependence and the provision of such substances to confirmed users under safely controlled conditions. It’s important to note that decriminalization does not mean legalization. Legalization would make manufacturing and selling drugs legal, acceptable commercial activities. Decriminalization refers only to removing from the penal code the possession of drugs for personal use. It would create the possibility of medically supervised dispensing when necessary. The fear that easier access to drugs would fuel addiction is unfounded: drugs, we have seen, are not the cause of addiction. Despite the fact that cannabis is openly available in Holland, for instance, Dutch per-capita use of marijuana is half that in the United States. And no one is advocating the open availability of hard drugs. Decriminalization also does not mean that addicts will be able to walk into any pharmacy to get a prescription of cocaine. Their drugs of dependence should be dispensed under public authority and under medical supervision, in pure form, not adulterated by unscrupulous dealers. Addicts also ought to be offered the information, the facilities and the instruments they need to use drugs as safely as possible. The health benefits of such an approach are self-evident: greatly reduced risk of infection and disease transmission, much less risk of overdose and, very importantly, comfortable and regular access to medical care. Not having to spend exorbitant amounts on drugs that, in themselves, are inexpensive to prepare, addicts would not be forced into crime, violence, prostitution or poverty to pay for their habits. They would not have to decide between eating or drug use, or to scrounge for food in garbage cans or pick cigarette butts out of sidewalk puddles. They would no longer need to suffer malnutrition.
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
The other major domain of cultural learning is food. Animals learn from each other what to eat, and what not. Parent crows that fly daily with their offspring to the local garbage dump to look for tasty morsels instill in them a life-long preference for such sites, whereas the crow family that survives on natural foods will have offspring that carry on the same tradition when they get older. Food aversion is similarly transmitted. This was first noticed by a German rodent-control officer who set out poisoned bait, killing wild rats in large numbers. After a while, however, the remaining rats began to avoid the bait, and their offspring would do the same. Without any direct experience with the bait, young rats would eat only safe foods. An experimental psychologist, Bennett Galef, tested this in his laboratory by feeding rats two diets of different texture, taste, and smell. He then laced one of the diets with lithium chloride, which makes rats sick. This procedure led the animals to avoid the contaminated diet. The question now was how the rats' offspring would react after removal of the contamination. Both diets were again perfectly okay to eat, but adults fed exclusively on only one diet due to their bad experience with the other. It turned out that the pups acted like their parents. Of 240 pups given a choice of both diets, only one ate any of the food that adults in its colony had learned to avoid.
Frans de Waal (The Ape and the Sushi Master: Reflections of a Primatologist)
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this can also be done with an Allen wrench used under the garbage disposal to turn the grinder. Reach in with a tool and not your hand to remove the penny. I found a long spoon and a knife make great garbage disposal tweezers. And don’t forget that most garbage disposals have a reset switch on the bottom. If you turn it on and hear a hum, it is stuck. If you turn it on and don’t hear a hum, look for the reset switch on the bottom and
Cory S. Fawcett (The Doctors Guide to Real Estate Investing for Busy Professionals)
Photos Cherish who you are now If you have been sorting and discarding things in the order I recommend, you have likely stumbled across photographs in many different places, perhaps stuck between books on a shelf, lying in a desk drawer, or hidden in a box of odds and ends. While many may already have been in albums, I’m sure you found the odd photo or two enclosed with a letter or still encased in the envelope from the photo shop. (I don’t know why so many people leave photos in these envelopes.) Because photos tend to emerge from the most unexpected places when we are sorting other categories, it is much more efficient to put them in a designated spot every time you find one and deal with them all at the very end. There is a good reason to leave photos for last. If you start sorting photos before you have honed your intuitive sense of what brings you joy, the whole process will spin out of control and come to a halt. In contrast, once you have followed the correct order for tidying (i.e., clothes, books, papers, komono, sentimental items), sorting will proceed smoothly, and you will be amazed by your capacity to choose on the basis of what gives you pleasure. There is only one way to sort photos, and you should keep in mind that it takes a little time. The correct method is to remove all your photos from their albums and look at them one by one. Those who protest that this is far too much work are people who have never truly sorted photos. Photographs exist only to show a specific event or time. For this reason, they must be looked at one by one. When you do this, you will be surprised at how clearly you can tell the difference between those that touch your heart and those that don’t. As always, only keep the ones that inspire joy. With this method, you will keep only about five per day of a special trip, but this will be so representative of that time that they bring back the rest vividly. Really important things are not that great in number. Unexciting photos of scenery that you can’t even place belong in the garbage. The meaning of a photo lies in the excitement and joy you feel when taking it. In many cases, the prints developed afterward have already outlived their purpose. Sometimes people keep a mass of photos in a big box with the intention of enjoying them someday in their old age. I can tell you now that “someday” never comes. I can’t count how many boxes of unsorted photographs I have seen that were left by someone who has passed away. A typical conversation with my clients goes something like this: “What’s in that box?” “Photos.” “Then you can leave them to sort at the end.” “Oh, but they aren’t mine. They belonged to my grandfather.” Every time I have this conversation it makes me sad. I can’t help thinking that the lives of the deceased would have been that much richer if the space occupied by that box had been free when the person was alive. Besides, we shouldn’t still be sorting photos when we reach old age. If you, too, are leaving this task for when you grow old, don’t wait. Do it now. You will enjoy the photos far more when you are old if they are already in an album than if you have to move and sort through a heavy boxful of them.
Marie Kondō (The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Magic Cleaning #1))
the man. "I love this place," Royce said. "Feels like home." In many ways Royce looked to be quite in his element, right down to the cheap beer he ordered, which he washed down with a shot of the house tequila. Massey was amazed with the man's demeanor and again questioned himself for putting up with all Royce's garbage. "Can we just get this over with?" Massey said. "Sure, sure, but you paid for the deluxe package, so I didn't want to rush you through it." "I think I can manage." Royce placed a faded black leather messenger bag on the countertop and removed a thin stack of
Dan Kolbet (Don't Wait For Me)
Once, one of my clients announced, "This bra doesn't spark any joy!" To my surprise, she removed the plain black bra she was wearing right in front of me and placed it in the garbage bag.
Marie Kondō (Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up)
David smiled tightly. In the last three days, he’d replaced missing bricks in the chimney, fixed a dripping bathroom faucet, installed a ceiling fan in the den, painted the garage, removed a stump from the backyard, took apart and cleaned and reassembled the lawn mower, put up Dora the Explorer wallpaper in Anna’s room, replaced a sputtering garbage disposal, changed the oil in the Escalade, and reread a dog-eared copy of Ice Station Zebra. So yeah. He’d stayed busy around the house. David rocked heel to toe. “Oh, you know. The usual.” “Right.” Jeff tossed back the rest of the beer. “Well, you know, it’ll pick up.
Victor Gischler (Stay)
Power corrupts: What we mean by this is that, in the absence of language enforced guarantees (i.e. restrictions on the power of the language) mistakes (and abuses) will happen. This is the reason that garbage collection is good — the power of manual memory management is removed. Exactly the same principle applies to state — another kind of power. In this case it means that we need to be very wary of any language that even permits state, regardless of how much it discourages its use (obvious examples are ML and Scheme). The bottom line is that the more powerful a language (i.e. the more that is possible within the language), the harder it is to understand systems constructed in it.
Ben Mosele
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In the Bible, God called Gideon a mighty man of (fearless) courage. Gideon looked around and said, “Who’s He talking to? That’s not me.” God had an assignment for Gideon, something great for him to accomplish, but Gideon had not renewed his mind. He had these toxic thoughts. God saw him as strong, but Gideon saw himself as weak, defeated, not able to. God wanted him to lead the people of Israel and to defeat an opposing army, but Gideon said, “God, I can’t do that. I’m the least one in my father’s house. I come from the poorest family. I don’t have the education, the skills, the courage.” Notice how Gideon perceived himself compared to how God saw him. God said he was a mighty man of fearless courage. If God were to call your name today, He wouldn’t say, “Hello, you weak worm of the dust. Hello, you failure. Hello, you ol’ sinner. How’s My loser doing today?” God would say the same sort of thing to you that He said to Gideon: “Hello, Mary, you mighty woman of fearless courage.” Or “Hello, Bob, you mighty man of fearless courage.” I wonder if you would be like Gideon and say, “God, who are You talking to? Don’t You know what family I come from? Haven’t You seen the mistakes I’ve made? Let me remind You of some of them. God, You know I’m not that talented. Why are You calling me a mighty man?” The problem is, you have allowed these wrong thoughts to infect your thinking. But thank God this is a new day. You are beginning a new diet. You are starting a fast by cutting out every negative, discouraging, can’t do it thought. When those wrong thoughts come up, instead of saying like Gideon, “I’m not able. Who am I?” Turn it around and say, “I know who I am. I am well able. I’m ready for my assignment. God I am who You say I am.” I believe in the coming days God will present you with new opportunities. New doors will open. New people will come across your path. Maybe there will even be a new career opportunity. If you are to reach a new level, you must have a new way of thinking. You have to clean out the old so you’ll have room for the new. I’m asking you to detox all the garbage telling you what you’re not and what you can’t do. Remove all those strongholds. Detox little dreams. Detox low self-esteem. Detox the negative words. Stay on your diet. Every morning go through a good cleanse. Start the day off in faith. If you’ll guard your mind and instead of letting it get toxic keep it full of faith-filled thoughts, God promises you’ll overcome every obstacle, you’ll defeat every enemy, and every dream and every desire God has put in your heart will come to pass.
Joel Osteen (Every Day a Friday: How to Be Happier 7 Days a Week)
I moved deeper into the comforting gloom, along a stone walkway covered in cherry blossoms that lay like tenebrous snow in the glow of lamplights to either side. Just days earlier, these same blossoms had been celebrated by living Tokyoites, who came here in their drunken thousands to see reflected in the blossom’s brief and vital beauty the inherent pathos of their own lives. But now the blossoms were fallen, the revelers departed, even the garbage disgorged by their parties efficiently removed and discarded, and the area was once again given over only to the dead.
Barry Eisler (A Lonely Resurrection (John Rain #2))
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On the sidewalks, encased in spotless plastic bags, the remains of yesterday’s Leonia await the garbage truck. Not only squeezed tubes of toothpaste, blown-out light bulbs, newspapers, containers, wrappings, but also boilers, encyclopedias, pianos, porcelain dinner services. It is not so much by the things that each day are manufactured, sold, bought that you can measure Leonia’s opulence, but rather by the things that each day are thrown out to make room for the new. So you begin to wonder if Leonia’s true passion is really, as they say, the enjoyment of new and different things, and not, instead, the joy of expelling, discarding, cleansing itself of a recurrent impurity. The fact is that street cleaners are welcomed like angels, and their task of removing the residue of yesterday’s existence is surrounded by a respectful silence, like a ritual that inspires devotion, perhaps only because once things have been cast off nobody wants to have to think about them further.
Italo Calvino (Invisible Cities)
I took off all my clothes, so as not to get any blood on them. Then I placed him [the victim] near a drain or in the bathtub, face up. I used a sharp knife at the top of the sternum and made a single cut down the middle of the upper torso. Once the initial cut was made, I could spread the wound and remove all the internal organs. Sometimes this would excite me to the point that I would become erect and couldn’t continue until I had brought myself to orgasm by simulating intercourse with the viscera. After a while, I cut the internal organs into fist-sized pieces and placed them in a double-wrapped garbage bag.
Patrick Kennedy (GRILLING DAHMER: The Interrogation Of "The Milwaukee Cannibal")
One of the body's emergency measures for dealing with excess toxins is to store them in fat cells.  Fat can be like an emergency garbage-collection area, absorbing toxins so that they can't affect other major organs.  This is part of the healthy way the body deals naturally with toxins.  The problem is, it can have the side effect of building "toxin warehouses" inside our own bodies! If we keep on adding fat and never burn it away, and if we keep on consuming high levels of toxins, the fat in our bodies just keeps accumulating toxins and holding on to them.  Instead of being safely removed from the body, where they can't do us any harm, the toxins stay right inside us, waiting to get back into the bloodstream where they can do more damage to our systems. 
Carla Johnson (Clean Eating Made Easy - Simple Steps for Busy Women who want to Eliminate Fatigue and Feel Great)
Don't begin your ketogenic journey with a shopping spree for food. Instead, start with a garbage can. Remove sweet, carb-filled temptations and clean out your cupboards.
Annette Bosworth (ketoCONTINUUM: Consistently Keto Diet For Life)