Gaining Weight Quotes

How much are you lifting?" "Seven hundred." Alrighty then. I will just stand over here, out of your way, and hope you don't remember to kick my ass. He grinned. "Wanna spot me?" "No thanks. How about I just scream verbal encouragements at you?" I took a deep breath and barked, "No pain, no gain! That pain is just weakness leaving your body! Come on! Push! Push! Make that weight your bitch!

Once her love had been publicized, it would gain weight, become a burden.

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!

As if gaining weight was something unkind I had done to them personally, a betrayal. At what point did I promise to stay 17 for the rest of my life?

She could become a spinster, like Emily Dickinson, writing poems full of dashes and brilliance, and never gaining weight.

Did men ever look in the mirror, I wondered, and find themselves wanting in deeply fundamental ways? When they opened a newspaper or watched a film, were they presented with nothing but exceptionally handsome young men, and did this make them feel intimidated, inferior, because they were not as young, not as handsome? Did they then read newspaper articles ridiculing those same handsome men if they gained weight or wore something unflattering?

It was truly amazing, Clary thought, how much teenage boys were able to eat without ever gaining weight or making themselves sick. -pg.68-

All worries are less with wine.

So long as an opinion is strongly rooted in the feelings, it gains rather than loses in stability by having a preponderating weight of argument against it.

Symptoms of Amor Deliria Nervosa PHASE ONE: -preoccupation; difficulty focusing -dry mouth -perspiration, sweaty palms -fits of dizziness and disorientation -reduced mental awareness; racing thoughts; impaired reasoning skills PHASE TWO: -periods of euphoria; hysterical laughter and heightened energy -periods of despair; lethargy -changes in appetite; rapid weight loss or weight gain -fixation; loss of other interests -compromised reasoning skills; distortion of reality -disruption of sleep patterns; insomnia or constant fatigue -obsessive thoughts and actions -paranoia; insecurity PHASE THREE (CRITICAL): -difficulty breathing -pain in the chest, throat or stomach -complete breakdown of rational faculties; erratic behavior; violent thoughts and fantasies; hallucinations and delusions PHASE FOUR (FATAL): -emotional or physical paralysis (partial or total) -death If you fear that you or someone you know may have contracted deliria, please call the emergency line toll-free at 1-800-PREVENT to discuss immediate intake and treatment.

It's ok to care about what other people think, but you should give a little more weight to what you, yourself, think...The habit of thinking is the habit of gaining strength. You're stronger than you believe.

The heaviest burden: “What, if some day or night, a demon were to steal after you into your loneliest loneliness and say to you: ‘This life, as you now live it and have lived it, you will have to live once more and innumerable times more; and there will be nothing new in it, but every pain and every joy and every thought and sigh… must return to you—all in the same succession and sequence—even this spider and this moonlight between the trees and even this moment and I myself. The eternal hourglass of existence is turned over again and again—and you with it, speck of dust!’ Would you not throw yourself down and gnash your teeth and curse the demon who spoke thus? Or have you once experienced a tremendous moment when you would have answered him: ‘You are a god, and never have I heard anything more divine!’ If this thought were to gain possession of you, it would change you as you are, or perhaps crush you. The question in each and every thing, “do you want this once more and innumerable times more?” would lie upon your actions as the greatest weight. Or how well disposed would you have to become to yourself and to life to crave nothing more fervently than this ultimate eternal confirmation and seal?

So . . . middle school? Awkward. Having a hobby that's different from everyone else's? Awkward. Singing the national anthem on weekends instead of going to sleepovers? More awkward. Braces? Awkward. Gain a lot of weight before you hit the growth spurt? Awkward. Frizzy hair, don't embrace the curls yet? Awkward. Try to straighten it? Awkward!So many phases!

The only people I truly envy are those who can play a musical instrument and those who can eat anything they want without gaining weight.

People all over the United States are ready to try to take off the unwanted weight they gained. They’re ready to start walking, jogging, riding bikes, taking exercise classes, walking the malls, or just moving more outside. They’re hoping to lose the weight they have gained. But they’ll fail, mostly.

Consider the source...Don't be a fool by listening to a fool.

Eating is natural. Gaining weight is your choice.

So just tell me what you like on the menu, and we'll negotiate." All that is required is that you taste what is ordered. You do not have to eat it." No, no more of this tasting shit. I've gained weight. I never gain weight." You have gained four pounds, so I am told. Though I have searched diligently for this phantom four pounds and cannot find them. It brings your weight up to a grand total of one hundred and ten pounds, correct?" That's right." Oh, ma petite, you are growing gargantuan." I looked at him, and it was not a friendly look.

Some can be more intelligent than others in a structured environment—in fact school has a selection bias as it favors those quicker in such an environment, and like anything competitive, at the expense of performance outside it. Although I was not yet familiar with gyms, my idea of knowledge was as follows. People who build their strength using these modern expensive gym machines can lift extremely large weights, show great numbers and develop impressive-looking muscles, but fail to lift a stone; they get completely hammered in a street fight by someone trained in more disorderly settings. Their strength is extremely domain-specific and their domain doesn't exist outside of ludic—extremely organized—constructs. In fact their strength, as with over-specialized athletes, is the result of a deformity. I thought it was the same with people who were selected for trying to get high grades in a small number of subjects rather than follow their curiosity: try taking them slightly away from what they studied and watch their decomposition, loss of confidence, and denial. (Just like corporate executives are selected for their ability to put up with the boredom of meetings, many of these people were selected for their ability to concentrate on boring material.) I've debated many economists who claim to specialize in risk and probability: when one takes them slightly outside their narrow focus, but within the discipline of probability, they fall apart, with the disconsolate face of a gym rat in front of a gangster hit man.

In your world I am ashes, I am ancestors, my memories and hopes and dreams have gone to build the City of Bones. In your world, I am lucky, because I do not have to live in a world without you. But in this world, I am you. I am the twinless twin. So I can tell you this: When your twin leaves the earth you live on, it never turns the same way again: the weight of their soul is gone, and everything is off balance. The world rocks under your feet like an unquiet sea. I can't tell you it gets easier. But it does get steadier; you learn how to live with the new rocking of the new earth, the way sailors gain sea legs. You learn. I promise.

This is what I never knew about loss – it’s also about what you gain. You carry a weight that you never had before. It’s never behind you. It’s alongside you.

However, for the man who studies to gain insight, books and studies are merely rungs of the ladder on which he climbs to the summit of knowledge. As soon as a rung has raised him up one step, he leaves it behind. On the other hand, the many who study in order to fill their memory do not use the rungs of the ladder for climbing, but take them off and load themselves with them to take away, rejoicing at the increasing weight of the burden. They remain below forever, because they bear what should have bourne them.

Hunger gives flavour to the food.

If I don't eat junk, I don't gain weight.

Celaena threw her weight into the dagger she held aloft, and gained an inch. His arms strained. She was going to kill him. She truly going to kill him. He made himself look into her eyes, look at the face so twisted with rage that he couldn't find her. "Celaena," he said, squeezing her wrists so hard that he hoped the pain registered somewhere- wherever she had gone. But she still wouldn't lossen her grip on the blade. "Celaena, I'm your friend." She stared at him, panting through gritted teeth, her breath coming quicker and quicker before she roared, the sound filling the room, his blood, his world: "You will never be my friend. You will always be my enemy." She bellowed the last word with such soul-deep hated that he felt it like a punch to the gut. She surged again, and he lost his grip on the wrist that held the dagger. The blade plunged down.

Some people when they see cheese, chocolate or cake they don't think of calories.

Most people don’t know how to lose weight. They try different diets with good intentions and hope. They fail. They try again and fail. Then they often give up and return to eating for satisfaction and fulfillment.  Why have so many failed? They’ve tried cutting out sweets. That helps, but it’s only part of the cause of their weight gain. They’ve tried counting calories. That’s burdensome and, again, only part of the story. They’ve failed because no one has ever told them, in clear, everyday terms, how we all gain and lose weight.

How do you control the amount of insulin your body produces?  You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book: Control your blood glucose, and you control your weight.    Lower blood glucose, and you will lose weight. This is universal.  How do you lower your blood glucose? The answers are in Glucose Control Eating©.

How We Gain and Lose Weight To understand how we gain and lose weight, we need to start with insulin. Medical researchers and internal medicine doctors almost universally agree that the amount of insulin a person produces determines weight gain and weight loss. For example, Gary Taubes, a medical researcher and recipient of multiple awards from the National Association of Science Writers, refers to insulin as “the stop-and-go light of weight gain and loss.”    Produce more insulin—you will gain weight. Produce less insulin— you will lose weight.

Age shame is also a problem primarily for women. As women approach and go through menopause, naturally gaining weight as fat-to-muscle ratios shift, they exhibit many of the same anxieties and symptoms that teenage girls do. The process of growing older makes women's 'flaws' more visible and acute, thus, aging, a natural process, becomes frightening, disorienting, and difficult for many women.

The Premise of Glucose Control Eating© You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book.   Control your glucose, and you control your weight.   How do you control your glucose and your weight?    How can you know which foods create lots of glucose and weight gain and which create less glucose and weight loss?   In the book, Glucose Control Eating©, I will not only tell you, but I will also show you, based on over 85,000 blood glucose tests, how much glucose different foods will create in your body.

But what we're really trapped by is perceptions. You think you need to lose weight for someone to love you. I think if I gain weight, no one will love me. What we really need is to just stop thinking of ourselves as bodies and start thinking of ourselves as people.

A prudent silence will frequently be taken for wisdom and a sentence or two cautiously thrown in will sometimes gain the palm of knowledge, while a man well informed but indiscreet and unreserved will not uncommonly talk himself out of all consideration and weight. (Alexander Hamilton's 'thesis on discretion' written to his son James shortly before his fatal duel with Burr.)

There are women who struggle to GAIN weight who are beautiful. There are women who struggle to LOSE weight who are beautiful. You know who is the most beautiful? Those who learn to love themselves the way they are. You don't need to change for ANYONE.

But the overwhelming number of mothers who think they have too little milk have babies who are taking plenty of milk and are gaining weight well. These mothers have based their conclusions on misinformation or a misinterpretation of their babies' behavior.

Why Is It So Hard to Lose Weight? Body fat is hard to lose because the body automatically burns the easiest energy source first—blood glucose; when blood glucose gets too low, the body then uses the next easiest source of energy—glycogen in the liver—which converts back to glucose and goes into the bloodstream. Then and only then, after the liver is depleted of glycogen, does the body begin to use body fat. That is why body fat is so hard to get rid of. It’s the last source of energy used and is also a very stable molecule that is hard to break down.   You can gain weight easily simply by putting more glucose in your bloodstream than you need for your current activity or inactivity. But it’s harder to lose weight because body fat is the last source of energy your body uses. This is the very reason that you can gain weight quickly, but losing weight takes longer. 

The real issue has nothing to do with whether women wear makeup or don’t, gain weight or lose it, have surgery or shun it, dress up or down, make our clothing and faces and bodies into works of art or ignore adornment altogether. The real problem is our lack of choice.

She kicked, but there was little to be gained from that, burdened as she was with the heavy lump of sharp, hard love she held so tightly to her chest. Was it the answers that it held that gave it so much weight?

I'm still not at my ideal weight. I didn't lose forty-five pounds before the wedding. Who knows if I ever will. I've lost twenty-seven and a half pounds, and that's better than nothing. Somehow, though, today I'm thinking more about what I've gained than what I've lost.

To a man, a woman is fun to be with … until she gains weight. To a woman, a man is fun to live with … until he loses his job.

I felt the weight fall away from me. I lost the weight that I’d been carrying around since I was a teenager. Shame weighs a lot more than flesh and bone. Within

you must try to build yourself up. I want you to get plenty of sleep, and stop worrying. Never hurry and never worry! Chew your food thoroughly and eat every bit of it, except you must leave just enough for Templeton. Gain weight and stay well—that’s the way you can help. Keep fit, and don’t lose your nerve. Do you think you understand?

Your body isn't an ornament designed for other people's pleasure. It belongs to you alone. You're magnificent just as you are. Whether you lose weight or gain more, you'll still be magnificent. Have a cake if you want one." Cassandra looked patently disbelieving. "You're saying if I gained another stone, or even two stones, on top of this, you'd still find me desirable?" "God, yes," he said without hesitation. "Whatever size you are, I'll have a place for every curve." She gave him an arrested stare, as if he'd spoken in a foreign language and she was trying to translate.

Dot hurled her pizza at her, smacking Hester in the cheek. “Do you know how unfair that is, you contemptuous git! You made me gain weight in order to stay in the coven and now you’re making fun of me for it? Are you that insecure that you needed me to be fat to feel okay about yourself? Well, you picked the wrong piggy tail to pull, honey. I love myself no matter what I look like, so nothing you say to me will ever make me feel ugly again. Because unlike you, Hester, I’ll never be ugly inside.

The most powerful bond we know of is the bond between mother and child, and we break it in order to make "comfort foods" for ourselves" Michael Schwarz

This is what I never knew about loss—it’s also about what you gain. You carry a weight that you never had before. It’s never behind you. It’s alongside you.

I purchased some clothes for you," Theodora said..."I was given you measurements, so hopefully they fit. If they don't, you will have to either lose or gain weight or height.

To understand the future, you do not need technoautistic jargon, obsession with “killer apps,” these sort of things. You just need the following: some respect for the past, some curiosity about the historical record, a hunger for the wisdom of the elders, and a grasp of the notion of “heuristics,” these often unwritten rules of thumb that are so determining of survival. In other words, you will be forced to give weight to things that have been around, things that have survived.

An especially good way to gain weight is to have dinner with other people. On average, those who eat with one other person eat about 35 percent more than they do when they are alone; members of a group of four eat about 75 percent more; those in groups of seven or more eat 96 percent more.

We discovered that if your friend's friend's friend gained weight, you gained weight. We discovered that if your friend's friend's friend stopped smoking, you stopped smoking. And we discovered that if your friend's friend's friend became happy, you became happy.

Statistics say that a range of mental disorders affects more than one in four Americans in any given year. That means millions of Americans are totally batshit. but having perused the various tests available that they use to determine whether you're manic depressive. OCD, schizo-affective, schizophrenic, or whatever, I'm surprised the number is that low. So I have gone through a bunch of the available tests, and I've taken questions from each of them, and assembled my own psychological evaluation screening which I thought I'd share with you. So, here are some of the things that they ask to determine if you're mentally disordered 1. In the last week, have you been feeling irritable? 2. In the last week, have you gained a little weight? 3. In the last week, have you felt like not talking to people? 4. Do you no longer get as much pleasure doing certain things as you used to? 5. In the last week, have you felt fatigued? 6. Do you think about sex a lot? If you don't say yes to any of these questions either you're lying, or you don't speak English, or you're illiterate, in which case, I have the distinct impression that I may have lost you a few chapters ago.

Anyone who says love is free has never truly been in love. Your lover will need comfort. Your spouse will have bad days. Your child will have their heart broken, more than once and you will be expected to help pick up the pieces. Your beloved pets become a parade of joy and loss. Love costs, sometimes it costs everything you have, and sometimes it costs more. On those days you weigh the joy you gain against the pain; you weigh the energy given from the loving and the energy lost from the duties that love places upon us. Love can be the most expensive thing in the world. If it's worth it, great, but if not, then love does not conquer all, sometimes you are conquered by it. You are laid waste before the breathtaking pain of it, and crushed under the weight of it's obligations.

But still, you know how it is when you’re missing a loved one. You try to turn every stranger into the person you were hoping for. You hear a certain piece of music and right away you tell yourself that he could have changed his clothing style, could have gained a ton of weight, could have acquired a car and then parked that car in front of another family’s house. “It’s him!” you say. “He came! We knew he would; we always …” But then you hear how pathetic you sound, and your words trail off into silence, and your heart breaks.

...A person who is headstrong enough to open their eyes and their heart to the full depth and weight of the world is inviting in everything out there - both evil and good, both dark and light, and the sheer bravery of that openness enables them to gain profound insight into the human condition. It also fucks them up. It may even make them more prone to stick their head in an oven than to engage in self-promotional chitchat on Jay Leno.

His reasoning was sound, but his remark about carrying me all the way to the river still rankled. “You speak as if I’m as heavy as an ox,” I said. “Last week I was a bundle of sticks.” “You’re still too thin.” “Perhaps if I gain some weight, you won’t call me a stick anymore.” “You may hope to one day be a branch.” I glanced at him sharply, unable to repress a little flutter of delight that he was bothering to joke with me. “A log, even,” I suggested. “Doubtful,” he said wryly.

There are some stories, some memories, that if you tell them after dark, they seem to gain weight, substance, as if there are things listening, waiting to hear themselves spoken of again. Words have power. But even thinking about them is sometimes enough to make the air in a room heavy.

And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.

If you’re going to eat something sweet or starchy, use your muscles afterward. Your muscles will happily uptake excess glucose as it arrives in your blood, and you’ll lessen the glucose spike, reduce the likelihood of weight gain, and avoid an energy slump.

Arguments for preservation based on the beauty of wilderness are sometimes treated as if they were of little weight because they are "merely aesthetic". That is a mistake. We go to great lengths to preserve the artistic treasures of earlier human civilisations. It is difficult to imagine any economic gain that we would be prepared to accept as adequate compensation for, for instance, the destruction of the paintings in the Louvre. How should we compare the aesthetic value of wilderness with that of the paintings in the Louvre? Here, perhaps, judgment does become inescapably subjective; so I shall report my own experiences. I have looked at the paintings in the Louvre, and in many of the other great galleries of Europe and the United States. I think I have a reasonable sense of appreciation of the fine arts; yet I have not had, in any museum, experiences that have filled my aesthetic senses in the way that they are filled when I walk in a natural setting and pause to survey the view from a rocky peak overlooking a forested valley, or by a stream tumbling over moss-covered boulders set amongst tall tree-ferns, growing in the shade of the forest canopy, I do not think I am alone in this; for many people, wilderness is the source of the greatest feelings of aesthetic appreciation, rising to an almost mystical intensity.

He stares at the cellist, and feels himself relax as the music seeps into him. He watches as the cellist's hair smoothes itself out, his beard disappears. A dirty tuxedo becomes clean, shoes polished bright as mirrors...The building behind the cellist repairs itself. The scars of bullets and shrapnel are covered by plaster and paint, and windows reassemble, clarify and sparkle as the sun reflects off glass. The cobblestones of the road set themselves straight. Around him people stand up taller, their faces put on weight and colour. Clothes gain lost thread, brighten, smooth out their wrinkles. Kenan watches as his city heals itself around him. The cellist continues to play...

For I perceived that man's estate is as a citadel: he may throw down the walls to gain what he calls freedom, but then nothing of him remains save a dismantled fortress, open to the stars. And then begins the anguish of not-being. Far better for him were it to achieve his truth in the homely smell of blazing vine shoots, or of the sheep he has to shear. Truth strikes deep, like a well. A gaze that wanders loses sight of God. And that wise man who, keeping his thoughts in hand, knows little more than the weight of his flock's wool has a clearer vision of God than [anyone]. Citadel, I will build you in men's hearts. / Wisdom of the Sands by Antoine de Saint-Exupéry

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.

My life is either/or. Either I chew regular gum or I chew sugarless gum. Either I chew gum or I smoke. Either I smoke or I gain weight. Either I gain weight or I run up the stadium step.' 'Sounds like a boring life.' 'I hope it lasts forever,' she said.

And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.

If power is a thing to be had, it must be capable of possession. But power is not any discrete size or weight. Power is continuous. Power is parabolic. Say you are given some power, which then increases your capacity to accumulate more power. Your capacity for power increases exponentially in relation to the actual power you have gained. Thus, to gain power is to be increasingly powerless. If the more power one has, the less one has, then is it the thing or are you?

The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started!

Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency, or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters. Progress, not perfection, is what counts.

Regardless of what you do, your body is the subject of public discourse with family, friends, and strangers alike. Your body is subject to commentary when you gain weight, lose weight, or maintain your unacceptable weight. People are quick to offer you statistics and information about the dangers of obesity, as if you are not only fat but also incredibly stupid, unaware, delusional about the realities of your body and a world that is vigorously inhospitable to that body. This commentary is often couched as concern, as people only having your best interests at heart. They forget that you are a person. You are your body, nothing more, and your body should damn well become less.

Ty, I’ve thought so many times about what I would say to you if you reappeared suddenly. If I was walking along the street and you popped out of thin air, walking along beside me like you always used to, with your hands in your pockets and your head tilted back. Mom used to say you walked celestially, looking upat the sky as if you were scanning the clouds for angels. Do you remember that? In your world I am ashes, I am ancestors, my memories and hopes and dreams have gone to build the City of Bones. In your world, I am lucky, because I do not have to live in a world without you. But in this world, I am you. I am the twinless twin. So I can tell you this: When your twin leaves the earth you live on, it never turns the same way again: the weight of their soul is gone, and everything is off balance. The world rocks under your feet like an unquiet sea. I can’t tell you it gets easier. But it does get steadier; you learn how to live with the new rocking of the new earth, the way sailors gain sea legs. You learn. I promise. I know you’re not exactly the Ty I had in this world, my brilliant, beautiful brother. But I know from Julian that you are beautiful and brilliant too. I know that you are loved. I hope that you are happy. Please be happy. You deserve it so much. I want to ask if you remember the way we used to whisper words to each other in the dark: star, twin, glass. But I’ll never know your answer. So I’ll whisper to myself as I fold this letter up and slide it into the envelope, hoping against hope it will somehow reach you. I whisper your name, Ty. I whisper the most important thing: I love you. I love you. I love you. Livvy

Celaena would have thanked her again, but another wave of cramping took over and she leaned forward as the door closed. Her weight gain over the past three and a half months had allowed for her monthly cycles to return after near-starvation in Endovier had made them vanish. Celaena groaned. How was she going to train like this?

One second, we are surrounded by angels holding their swords. The next second, one of their arms drops and his sword thunks to the grass like a lead weight. The angel stares at his blade uncomprehendingly. Another sword drops. Then another. Then a whole bunch, until all the other unsheathed swords fall, thudding on the grass like subjects bowing down to their queen. The angels stare at the swords at their feet in utter shock. Then everyone looks at me. Actually, it’s probably more accurate to say they’re looking at my sword. “Whoa.” That’s about the most intelligent thing I can say right now. Did Raffe say something about an archangel sword intimidating other angel swords if she could gain their respect? I swivel my eyes to look at the blade in my hands. Was that you, Pooky Bear?

Taking the things people do wrong seriously is part of taking them seriously. It's part of letting their actions have weight. It's part of letting their actions be actions rather than just indifferent shopping choices; of letting their lives tell a life-story, with consequences, and losses, and gains, rather than just being a flurry of events. It's part of letting them be real enough to be worth loving, rather than just attractive or glamorous or pretty or charismatic or cool.

Associated with this weight gain are increased risks in adulthood for joint problems, angina, high blood pressure, heart attacks, strokes, type 2 diabetes and, ultimately, premature death. Outside of the human costs, health experts estimate that treating adult obesity-related ailments will cost the American economy nearly $150 billion in 2009.

No pain, no gain." You can hear the phrase in the world of physical exercise and conditioning. Muscles that feel no pain are probably getting neither stronger, nor more flexible. It presents an analogy for the exercise of the heart. Those who run the risk of genuine love alone must worry about emotional pain. The more friends; the more good-byes - and the more wakes to attend, the more graves to visit, the more deaths to share. Those who truly live life to the fullest will bear the full cup of suffering. Only those who are willing to pay the price in pain and anguish find life full to the brim. Happy people also suffer; they are no more lucky than the rest. They create their own happiness. That's the rule of thumb. Some thumbs, however, don't seem to rule very well. Slogans and catch-words, for all their conventional wisdom, fail to carry the whole weight of truth; they leave too much room for false inferences. "No pain, no gain" may leave one with nothing but pain - an intolerable amount of it. There is simply no guarantee that pain will bring gain, that hardship will yield happiness, that suffering will make one a better person. It may; but it's not inevitable.

You want to know the story? I'd be happy to tell you. I think I have just enough caloric energy stored up to make it through the telling of the tale. It's short. I am monstrously fat. I am a glutton. My wife was disgusted and repulsed. She gave me six months to lose one hundred pounds. I joined Weight Watchers . . . see it there, right across the street, that gaunt storefront? This afternoon was the big six-month weigh-in. So to speak. I had gained almost seventy pounds in the six months. An errant Snickers bar fell out of the cuff of my pants and rolled against my wife's foot as I stepped on the scale. The scale over there across the street is truly an ingenious device. One preprograms the desired new weight into it, and if one has achieved or gone below that new low weight, the scale bursts into recorded whistles and cheers and some lively marching-band tune. Apparently, tiny flags protrude from the top and wave mechanically back and forth. A failure--see for instance mine--results in a flatulent dirge of disappointed and contemptuous tuba. To the strains of the latter my wife left, the establishment, me, on the arm of a svelte yogurt distributor whom I am even now planning to crush, financially speaking, first thing tomorrow morning. Ms. Beadsman, you will find an eclair on the floor to the left of your chair. Could you perhaps manipulate it onto this plate with minimal chocolate loss and pass it to me.

I don’t think she let herself go Charlie, I think she just let’s herself be. I can’t expect Frances to do all that she's done in the last twenty years including simply gaining twenty years and not look different from the twenty-five year old I feel in love with. If she’s comfortable carrying extra weight, fair enough, if it bothers her enough she’ll change it. I don’t get it when guys are like ‘oh my wife isn’t like she used to be’. Why would she be? Don’t you expect to change as you get older? I mean I’ll look at the twenty-three year old as happily as the next guy. They’re pretty and their bodies are gorgeous, but what the f*** would we talk about, juice cleanses and youtube?

We become too embarrassed to meet up with the friend we haven’t seen in years because we might have gained weight. We sabotage relationships by thinking we’re unworthy of physical affection. We hide our face when we have breakouts. We opt out of the dance class because we’re worried we’ll look ridiculous. We miss out on sex positions because we’re afraid we’ll crush our partner with our weight. We dread family holidays because someone might say something about how we look. We don’t approach potential friends or lovers because we assume they will immediately judge our appearance negatively. We try to shrink when walking in public spaces in order to take up as little room as possible. We build our lives around the belief that we are undeserving of attention, love, and amazing opportunities, when in reality this couldn’t be further from the truth.

Listen to me. I did not say I was falling in love with you, if only you would hide some part of yourself or change some aspect to try to please me. I said I was falling in love with you—all of you. I don’t want you to curb yourself, deny yourself, cover up your face or head or any part of your body. I don’t want you to lose or gain weight, or watch what you say, or deny how you feel, or try to be anything but who you are, because who you are is the most beautiful person in the world to me.

I once procrastinated and kept delaying a spinal cord operation as a response to a back injury—and was completely cured of the back problem after a hiking vacation in the Alps, followed by weight-lifting sessions. These psychologists and economists want me to kill my naturalistic instinct (the inner b****t detector) that allowed me to delay the elective operation and minimize the risks—an insult to the antifragility of our bodies.

This is the list you carry in your pocket, of the things you plan to say to Kay, when you find him, if you find him: 1. I’m sorry that I forgot to water your ferns while you were away that time. 2. When you said that I reminded you of your mother, was that a good thing? 3. I never really liked your friends all that much. 4. None of my friends ever really liked you. 5. Do you remember when the cat ran away, and I cried and cried and made you put up posters, and she never came back? I wasn’t crying because she didn’t come back. I was crying because I’d taken her to the woods, and I was scared she’d come back and tell you what I’d done, but I guess a wolf got her, or something. She never liked me anyway. 6. I never liked your mother. 7. After you left, I didn’t water your plants on purpose. They’re all dead. 8. Goodbye. 9. Were you ever really in love with me? 10. Was I good in bed, or just average? 11. What exactly did you mean, when you said that it was fine that I had put on a little weight, that you thought I was even more beautiful, that I should go ahead and eat as much as I wanted, but when I weighed myself on the bathroom scale, I was exactly the same weight as before, I hadn’t gained a single pound? 12. So all those times, I’m being honest here, every single time, and anyway I don’t care if you don’t believe me, I faked every orgasm you ever thought I had. Women can do that, you know. You never made me come, not even once. 13. So maybe I’m an idiot, but I used to be in love with you. 14. I slept with some guy, I didn’t mean to, it just kind of happened. Is that how it was with you? Not that I’m making any apologies, or that I’d accept yours, I just want to know. 15. My feet hurt, and it’s all your fault. 16. I mean it this time, goodbye.

When forecasting the outcomes of risky projects, executives too easily fall victim to the planning fallacy. In its grip, they make decisions based on delusional optimism rather than on a rational weighting of gains, losses, and probabilities. They overestimate benefits and underestimate costs. They spin scenarios of success while overlooking the potential for mistakes and miscalculations. As a result, they pursue initiatives that are unlikely to come in on budget or on time or to deliver the expected returns—or even to be completed. In this view, people often (but not always) take on risky projects because they are overly optimistic about the odds they face. I will return to this idea several times in this book—it probably contributes to an explanation of why people litigate, why they start wars, and why they open small businesses.

Our pets love us unconditionally. Because they are conscious but not “self-conscious,” it’s impossible for them to judge. They do not see us through the warped lens of our self-perceptions. They see us as courageous protectors and loving providers. They see in us all the qualities that really matter. What difference does it make to them if you got fired from your job? None. What difference does it make to them if you gained 20 lbs. back from your last diet? None. That’s because our pets love and accept us at the soul level, in a way that’s primal and simple—just like the universe itself. So, as silly as it might seem, the next time you’re struggling with accepting an issue in your life, ask yourself: Will this matter to my dog? If not, then it shouldn’t matter to you.

Transcendent renunciation is developed by meditating on the preciousness of human life in terms of the ocean of evolutionary possibilities, the immediacy of death, the inexorability of evolutionary causality, and the sufferings of the ignorance-driven, involuntary life cycle. Renunciation automatically occurs when you come face-to-face with your real existential situation, and so develop a genuine sympathy for yourself, having given up pretending the prison of habitual emotions and confusions is just fine. Meditating on the teachings given on these themes in a systematic way enables you to generate quickly an ambition to gain full control of your body and mind in order at least to face death confidently, knowing you can navigate safely through the dangers of further journeys. Wasting time investing your life in purposes that “you cannot take with you” becomes ludicrous, and, when you radically shift your priorities, you feel a profound relief at unburdening yourself of a weight of worry over inconsequential things

When clients relinquish symptoms, succeed in achieving a personal goal, or make healthier choices for themselves, subsequently many will feel anxious, guilty, or depressed. That is, when clients make progress in treatment and get better, new therapists understandably are excited. But sometimes they will also be dismayed as they watch the client sabotage her success by gaining back unwanted weight or missing the next session after an important breakthrough and deep sharing with the therapist. Thus, loyalty and allegiance to symptoms—maladaptive behaviors originally developed to manage the “bad” or painfully frustrating aspects of parents—are not maladaptive to insecurely attached children. Such loyalty preserves “object ties,” or the connection to the “good” or loving aspects of the parent. Attachment fears of being left alone, helpless, or unwanted can be activated if clients disengage from the symptoms that represent these internalized “bad” objects (for example, if the client resolves an eating disorder or terminates a problematic relationship with a controlling/jealous partner). The goal of the interpersonal process approach is to help clients modify these early maladaptive schemas or internal working models by providing them with experiential or in vivo re-learning (that is, a “corrective emotional experience”). Through this real-life experience with the therapist, clients learn that, at least sometimes, some relationships can be different and do not have to follow the same familiar but problematic lines they have come to expect.

THE ORGANIC FOODS MYTH A few decades ago, a woman tried to sue a butter company that had printed the word 'LITE' on its product's packaging. She claimed to have gained so much weight from eating the butter, even though it was labeled as being 'LITE'. In court, the lawyer representing the butter company simply held up the container of butter and said to the judge, "My client did not lie. The container is indeed 'light in weight'. The woman lost the case. In a marketing class in college, we were assigned this case study to show us that 'puffery' is legal. This means that you can deceptively use words with double meanings to sell a product, even though they could mislead customers into thinking your words mean something different. I am using this example to touch upon the myth of organic foods. If I was a lawyer representing a company that had labeled its oranges as being organic, and a man was suing my client because he found out that the oranges were being sprayed with toxins, my defense opening statement would be very simple: "If it's not plastic or metallic, it's organic." Most products labeled as being organic are not really organic. This is the truth. You pay premium prices for products you think are grown without chemicals, but most products are. If an apple is labeled as being organic, it could mean two things. Either the apple tree itself is free from chemicals, or just the soil. One or the other, but rarely both. The truth is, the word 'organic' can mean many things, and taking a farmer to court would be difficult if you found out his fruits were indeed sprayed with pesticides. After all, all organisms on earth are scientifically labeled as being organic, unless they are made of plastic or metal. The word 'organic' comes from the word 'organism', meaning something that is, or once was, living and breathing air, water and sunlight. So, the next time you stroll through your local supermarket and see brown pears that are labeled as being organic, know that they could have been third-rate fare sourced from the last day of a weekend market, and have been re-labeled to be sold to a gullible crowd for a premium price. I have a friend who thinks that organic foods have to look beat up and deformed because the use of chemicals is what makes them look perfect and flawless. This is not true. Chemical-free foods can look perfect if grown in your backyard. If you go to jungles or forests untouched by man, you will see fruit and vegetables that look like they sprouted from trees from Heaven. So be cautious the next time you buy anything labeled as 'organic'. Unless you personally know the farmer or the company selling the products, don't trust what you read. You, me, and everything on land and sea are organic. Suzy Kassem, Truth Is Crying

In a modern twist to the classic overeating experiments, Feltham decided that he would eat 5794 calories per day and document his weight gain. But the diet he chose was not a random 5794 calories. He followed a low-carbohydrate, high-fat diet of natural foods for twenty-one days. Feltham believed, based on clinical experience, that refined carbohydrates, not total calories, caused weight gain. The macronutrient breakdown of his diet was 10 percent carbohydrate, 53 percent fat and 37 percent protein. Standard calorie calculations predicted a weight gain of about 16 pounds (7.3 kilograms). Actual weight gain, however, was only about 2.8 pounds (1.3 kilograms). Even more interesting, he dropped more than 1 inch (2.5 centimeters) from his waist measurement. He gained weight, but it was lean mass.

I'd always assumed Beth and I would be friends forever. But then in middle of the eighth grade, the Goldbergs went through the World's Nastiest Divorce. Beth went a little nuts. I don't blame her. When her dad got involved with this twenty-one year old dental hygienist, Beth got involved with the junk food aisle at the grocery store. She carried processed snack cakes the way toddlers carry teddy bears. She gained, like, twenty pounds, but I didn't think it was a big deal. I figured she'd get back to her usual weight once the shock wore off. Unfortunately, I wasn't the only person who noticed. May 14 was 'Fun and Fit Day" at Surry Middle School, so the gym was full of booths set up by local health clubs and doctors and dentists and sports leagues, all trying to entice us to not end up as couch potatoes. That part was fine. What wasn't fine was when the whole school sat down to watch the eighth-grade cheerleaders' program on physical fitness.

But as to the influence of the death of someone near on those he leaves behind, it has long seemed to me that this ought to be no other than a higher responsibility. Does the person who passes away not leave all the things he had begun in hundreds of ways to be continued by those who outlive him, if they had shared any kind of inner bond at all? In recent years I had to live through so many close experiences of death, but not one person has been taken from me without my having found the tasks around me increased. The weight of this unexplained and perhaps greatest event, which only due to a misunderstanding has gained the reputation of being arbitrary and cruel, presses us (I think increasingly) more evenly and more deeply into life and places the utmost obligations on our slowly growing strengths.

My girl got sick. She was constantly nervous because of problems at work, personal life, her failures and children. She lost 30 pounds and weighted about 90 pounds. She got very skinny and was constantly crying. She was not a happy woman. She had suffered from continuing headaches, heart pain and jammed nerves in her back and ribs. She did not sleep well, falling asleep only in the mornings and got tired very quickly during the day. Our relationship was on the verge of a break up. Her beauty was leaving her somewhere, she had bags under her eyes, she was poking her head, and stopped taking care of herself. She refused to shoot the films and rejected any role. I lost hope and thought that we’ll get separated soon… But then I decided to act. After all I’ve got the MOST Beautiful Woman on earth. She is the idol of more than half of men and women on earth, and I was the one allowed to fall asleep next to her and to hug her. I began to shower her with flowers, kisses and compliments. I surprised and pleased her every minute. I gave her a lot of gifts and lived just for her. I spoke in public only about her. I incorporated all themes in her direction. I praised her in front of her own and our mutual friends. You won’t believe it, but she blossomed. She became better. She gained weight, was no longer nervous and loved me even more than ever. I had no clue that she CAN love that much. And then I realized one thing: the woman is the reflection of her man. If you love her to the point of madness, she will become it.

About eight days ago I discovered that sulfur in burning, far from losing weight, on the contrary, gains it; it is the same with phosphorus; this increase of weight arises from a prodigious quantity of air that is fixed during combustion and combines with the vapors. This discovery, which I have established by experiments, that I regard as decisive, has led me to think that what is observed in the combustion of sulfur and phosphorus may well take place in the case of all substances that gain in weight by combustion and calcination; and I am persuaded that the increase in weight of metallic calyxes is due to the same cause... This discovery seems to me one of the most interesting that has been made since Stahl and since it is difficult not to disclose something inadvertently in conversation with friends that could lead to the truth I have thought it necessary to make the present deposit to the Secretary of the Academy to await the time I make my experiments public.

First, when you try to restrict calories and exercise more, your body is hardwired to perceive a starvation situation. That makes you tired (so you move less and conserve energy) and hungry (so you eat more), and it slows down your metabolism (so you don’t die!). This “eat less, exercise more” formula is not too successful for most people. It can work for a short time, certainly, but less than 10 percent of people lose weight and keep it off for a year;4 you will almost always rebound and gain back the weight. Second, when you eat carbs and sugar, insulin spikes and your blood sugar drops. The insulin drives most of the available fuel in your bloodstream into fat cells, especially the fat cells around your middle, otherwise known as belly fat. So your body is starved of fuel, and this stimulates your brain5 to make you eat more.6 You could have a year’s worth of stored energy in your fat tissue and yet feel like you are starving. The only thing that can stop this vicious cycle is eating a lot of fat and cutting out the refined carbs and sugar. A high-fat, low-carb diet leads to a faster metabolism and sustained weight loss.

I should also add something about weight here, because we all know that there’s often a relationship between weight and risk for diabetes. If the risk for Alzheimer’s disease goes up with metabolic disorders, then it makes sense that the risk also rises with unhealthy weight gain that has metabolic consequences. The science now speaks to this fact. Carrying extra weight around the abdomen has been shown to be particularly harmful to the brain. One study that garnered lots of media attention looked at over six thousand individuals aged forty to forty-five and measured the size of their bellies between 1964 and 1973.11 A few decades later, they were evaluated to see who had developed dementia and how that related to their waist size at the start of the study. The correlation between risk of dementia and thicker midsections twenty-seven years earlier was remarkable: Those with the highest level of abdominal fat had an increased risk of dementia of almost three-fold in comparison to those with the lowest abdominal weight. There is plenty of evidence that managing your weight now will go a long way toward preventing brain decline later.

I have another scan this week," I say lightly, hoping to reassure my loved ones that it is safe to rejoin my orbit. There is always another scan, because this is my reality. But the people I know are often busy contending with mildly painful ambition and the possibility of reward. I try to begrudge them nothing, except I'm not alongside them anymore. In the meantime, I have been hunkering down with old medical supplies and swelling resentment. I tried— haven't I tried? — to avoid fights and remember birthdays. I showed up for dance recitals and listened to weight-loss dreams and kept the granularity of my medical treatments in soft focus. A person like that would be easier to love, I reasoned. I try a small experiment and stop calling my regular rotation of friends and family, hoping that they will call me back on their own. _This is not a test. This is not a test._ The phone goes quiet, except for a handful of calls. I feel heavy with strange new grief. Is it bitter or unkind to want everyone to remember what I can't forget? Who wants to be confronted with the reality that we are all a breath away from a problem that could alter our lives completely? A friend with a very sick child said it best: I'm everyone's inspiration and and no one's friend. I am asked all the time to say that, given what I've gained in perspective, I would never go back. Who would want to know the truth? Before was better.

The glow lasted through the night, beyond the bar's closing, when there were no cabs on the street. And so Mathilde and Lotto decided to walk home, her arm in his, chatting about nothing, about everything, the unpleasant, hot breath of the subway belching up from the grates. 'Chthonic', he said, booze letting loose the pretension at his core, which she still found sweet, an allowance from the glory. It was so late, there were few other people out, and it felt, just for this moment, that they had the city to themselves. She thought of all the life just underfoot, the teem of it that they were passing over, unknowing. She said, 'Did you know that the total weight of all the ants on Earth is the same as the total weight of all the humans on Earth.' She, who drank to excess, was a little bit drunk, it was true, there was so much relief in the evening. When the curtains closed against the backdrop, an enormous bolder blocking their future had rolled away. 'They'll still be here when we're gone,' he said. He was drinking from a flask. By the time they were home, he'd be sozzeled. 'The ants and the jellyfish and the cockroaches, they will be the kings of the Earth.'... 'They deserve this place more than we do,' she said. 'We've been reckless with our gifts.' He smiled and looked up. There were no stars, there was too much smog for them. 'Did you know,' he said, 'they just found out just a while ago that there are billions of worlds that can support life in our galaxy alone.' ...She felt a sting behind here eyes, but couldn't say why this thought touched her. He saw clear through and understood. He knew her. The things he didn't know about her would sink an ocean liner. He knew her. 'We're lonely down here,' he said, 'it's true, but we're not alone.' In the hazy space after he died, when she lived in a sort of timeless underground grief, she saw on the internet a video about what would happen to our galaxy in billions of years. We are in an immensely slow tango with the Andromeda galaxy, both galaxies shaped like spirals with outstretched arms, and we are moving toward each other like spinning bodies. The galaxies will gain speed as they draw near, casting off blue sparks, new stars until they spin past each other, and then the long arms of both galaxies will reach longingly out and grasp hands at the last moment and they will come spinning back in the opposite direction, their legs entwined, never hitting, until the second swirl becomes a clutch, a dip, a kiss, and then at the very center of things, when they are at their closest, there will open a supermassive black hole.

But I must remind you, it was before you that I lost my self-respect, and gained a boundless sense of guilt. (Recollecting this boundlessness I once wrote of someone, ‘He feared the shame that would outlive him.’)  I couldn’t suddenly change when I was with other people; indeed with other people I felt even more guilty because of your attitude towards them – I felt implicated in this and I had to atone for your words.  And you always spoke badly of people that I had dealings with – sometimes openly, sometimes secretly – and I had to atone for that as well.  In business and in the family you tried to instil a mistrust of people in my mind (when I admired someone, you buried him with criticism).  And you could do this without it weighing you down (you were strong enough for that) though your attitude might just have been a lordly affectation.  But your mistrust was misplaced, with my childish eyes I couldn’t see what you  saw: for everywhere there were extraordinary, unmatchable people – so instead I gained a mistrust of myself, and an abiding fear of everyone.  So in this respect your influence on me was absolute.  And you didn’t see that; possibly because you had not experienced my sort of dealings with people, and so you were doubtful and jealous (but do I deny that you loved me?) and you thought that I had found some sort of compensation elsewhere, for you couldn’t imagine that I lived in the outside world as I did in your presence. Yet as child I found some comfort in my mistrust of my judgement: I doubted my insight, I said to myself, ‘Like all children you exaggerate, you feel little things too much and believe they have great weight.’  But this comfort dwindled as I grew up and has almost vanished. Equally

It starts before you can remember: you learn, as surely as you learn to walk and talk, the rules for being a girl... Put a little color on your face. Shave your legs. Don’t wear too much makeup. Don’t wear short skirts. Don’t distract the boys by wearing bodysuits or spaghetti straps or knee socks. Don’t distract the boys by having a body. Don’t distract the boys. Don’t be one of those girls who can’t eat pizza. You’re getting the milk shake too? Whoa. Have you gained weight? Don’t get so skinny your curves disappear. Don’t get so curvy you aren’t skinny. Don’t take up too much space. It’s just about your health. Be funny, but don’t hog the spotlight. Be smart, but you have a lot to learn. Don’t be a doormat, but God, don’t be bossy. Be chill. Be easygoing. Act like one of the guys. Don’t actually act like one of the guys. Be a feminist. Support the sisterhood. Wait, are you, like, gay? Maybe kiss a girl if he’s watching though—that’s hot. Put on a show. Don’t even think about putting on a show, that’s nasty. Don’t be easy. Don’t give it up. Don’t be a prude. Don’t be cold. Don’t put him in the friend zone. Don’t act desperate. Don’t let things go too far. Don’t give him the wrong idea. Don’t blame him for trying. Don’t walk alone at night. But calm down! Don’t worry so much. Smile! Remember, girl: It’s the best time in the history of the world to be you. You can do anything! You can do everything! You can be whatever you want to be! Just as long as you follow the rules.

How much are you lifting?” “Seven hundred.” Alrighty then. I will just stand over here, out of your way, and hope you don’t remember my promise to kick your ass. He grinned. “Wanna spot me?” “No thanks. How about I just scream verbal encouragements at you?” I took a deep breath and barked. “No pain, no gain! That pain is just weakness leaving your body! Come on! Push! Push! Make that weight your bitch!” He cracked up. The weight stopped, perilously close to his chest, while he shook with laughter. I stepped up and grabbed the bar. It put me into an incredibly compromising position, since his head was really close to my thighs and the area directly above them, but I didn’t want to explain to a rabid Pack how I was responsible for the Beast Lord crushing his chest with a weight bar. I put my back into it. There was no way in hell I could ever pull it up without him pushing. The bar crept up very slowly. “Curran, stop playing and lift.” I looked down and saw him looking straight at me. He had a smile on his face. The sight of me puffing and straining apparently amused him to no end. He raised the bar up and slid it into the twin forks on the side of the bench. I beat a hasty retreat, putting a few feet between him and me. He sat, pulled his shirt off, and used it to wipe the sweat off his chest. Slowly. Flexing a bit for my benefit. I turned around and looked at the scenery. Having a streak of drool hang from my mouth would seriously cramp my style. Besides, if he full-out flexed, I would probably faint. Or jump off the building.

Don’t worry about me,” he said. “The little limp means nothing. People my age limp. A limp is a natural thing at a certain age. Forget the cough. It’s healthy to cough. You move the stuff around. The stuff can’t harm you as long as it doesn’t settle in one spot and stay there for years. So the cough’s all right. So is the insomnia. The insomnia’s all right. What do I gain by sleeping? You reach an age when every minute of sleep is one less minute to do useful things. To cough or limp. Never mind the women. The women are all right. We rent a cassette and have some sex. It pumps blood to the heart. Forget the cigarettes. I like to tell myself I’m getting away with something. Let the Mormons quit smoking. They’ll die of something just as bad. The money’s no problem. I’m all set incomewise. Zero pensions, zero savings, zero stocks and bonds. So you don’t have to worry about that. That’s all taken care of. Never mind the teeth. The teeth are all right. The looser they are, the more you can wobble them with your tongue. It gives the tongue something to do. Don’t worry about the shakes. Everybody gets the shakes now and then. It’s only the left hand anyway. The way to enjoy the shakes is pretend it’s somebody else’s hand. Never mind the sudden and unexplained weight loss. There’s no point eating what you can’t see. Don’t worry about the eyes. The eyes can’t get any worse than they are now. Forget the mind completely. The mind goes before the body. That’s the way it’s supposed to be. So don’t worry about the mind. The mind is all right. Worry about the car. The steering’s all awry. The brakes were recalled three times. The hood shoots up on pothole terrain.” Deadpan.

Cam reached for her left hand. Taking the signet ring between his fingers, he drew it off easily and gave it to her. “Here. Although I’d rather you left it on.” Amelia’s mouth fell open. She examined her hand, then the ring, and hesitantly pushed it back on the same finger. It slid over her knuckle and back again with ease. “How did you do that?” “I helped you to relax.” He ran a coaxing hand along her spine. “Put it back on, Amelia.” “I can’t. That would mean I’ve accepted your proposal, and I haven’t.” Stretching like a cat, Cam rolled her flat again, his weight partially supported on his elbows. Amelia drew in a quick breath as she felt him still firm within her. “You can’t lie with me twice and then refuse to marry me.” Cam lowered his head to kiss her ear. “I’ll be ruined.” He worked his way to the soft place behind her earlobe. “And I’ll feel so cheap.” Despite the seriousness of the matter, Amelia had to bite back a smile. “I’m doing you a great favor by refusing you. You’ll thank me for it someday.” “I’ll thank you right now if you’ll put the damned ring back on.” She shook her head. Cam pushed a bit farther inside her, making her gasp. “What about my personal endowments? Who’s going to take care of them?” “You can take care of them”— she squirmed to the side to set the ring on the bedside table—“ all by yourself.” Cam moved with her obligingly. “It’s much more satisfying when you’re involved.” As he reached to retrieve the ring, his body shifted higher in hers. She tensed in surprise. He felt harder inside her, thicker, his desire gaining new momentum. “Cam,” she protested, glancing at the closed door. She grabbed for his wrist, trying to keep his hand away from the ring. He grappled with her playfully, turning until they had completed a full revolution across the mattress and she was under him again. He was rampantly aroused now, teasing her with slow lunges. Twisting beneath him, Amelia pushed at his dark head as he began to kiss her breasts. “But … we just finished…” Cam lifted his head. “Roma,” he said, as if by way of explanation, and settled back over her.

Cecily let her cheek fall to Leta’s shoulder and hugged her back. It felt so nice to be loved by someone in the world. Since her mother’s death, she’d had no one of her own. It was a lonely life, despite the excitement and adventure her work held for her. She wasn’t openly affectionate at all, except with Leta. “For God’s sake, next you’ll be rocking her to sleep at night!” came a deep, disgusted voice at Cecily’s back, and Cecily stiffened because she recognized it immediately. “She’s my baby girl,” Leta told her tall, handsome son with a grin. “Shut up.” Cecily turned a little awkwardly. She hadn’t expected this. Tate Winthrop towered over both of them. His jet-black hair was loose as he never wore it in the city, falling thick and straight almost to his waist. He was wearing a breastplate with buckskin leggings and high-topped mocassins. There were two feathers straight up in his hair with notches that had meaning among his people, marks of bravery. Cecily tried not to stare at him. He was the most beautiful man she’d ever known. Since her seventeenth birthday, Tate had been her world. Fortunately he didn’t realize that her mad flirting hid a true emotion. In fact, he treated her exactly as he had when she came to him for comfort after her mother had died suddenly; as he had when she came to him again with bruises all over her thin, young body from her drunken stepfather’s violent attack. Although she dated, she’d never had a serious boyfriend. She had secret terrors of intimacy that had never really gone away, except when she thought of Tate that way. She loved him… “Why aren’t you dressed properly?” Tate asked, scowling at her skirt and blouse. “I bought you buckskins for your birthday, didn’t I?” “Three years ago,” she said without meeting his probing eyes. She didn’t like remembering that he’d forgotten her birthday this year. “I gained weight since then.” “Oh. Well, find something you like here…” She held up a hand. “I don’t want you to buy me anything else,” she said flatly, and didn’t back down from the sudden menace in his dark eyes. “I’m not dressing up like a Lakota woman. In case you haven’t noticed, I’m blond. I don’t want to be mistaken for some sort of overstimulated Native American groupie buying up artificial artifacts and enthusing over citified Native American flute music, trying to act like a member of the tribe.” “You belong to it,” he returned. “We adopted you years ago.” “So you did,” she said. That was how he thought of her-a sister. That wasn’t the way she wanted him to think of her. She smiled faintly. “But I won’t pass for a Lakota, whatever I wear.” “You could take your hair down,” he continued thoughtfully. She shook her head. She only let her hair loose at night, when she went to bed. Perhaps she kept it tightly coiled for pure spite, because he loved long hair and she knew it. “How old are you?” he asked, trying to remember. “Twenty, isn’t it?” “I was, give years ago,” she said, exasperated. “You used to work for the CIA. I seem to remember that you went to college, too, and got a law degree. Didn’t they teach you how to count?” He looked surprised. Where had the years gone? She hadn’t aged, not visibly.