Gain Confidence Quotes

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do.

Mutual caring relationships require kindness and patience, tolerance, optimism, joy in the other's achievements, confidence in oneself, and the ability to give without undue thought of gain.

To overcome fear is the quickest way to gain your self-confidence.

You will never gain anyone's approval by begging for it. When you stand confident in your own worth, respect follows.

Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you are actually living.

I had the chance to make every possible mistake and figure out a way to recover from it. Once you realize there is life after mistakes, you gain a self-confidence that never goes away.

You gain strength, courage and confidence by every experience in which you’ve really stopped to look fear in the face.You must do the thing which you think you cannot do

Sober, gainfully employed, and physically secure once again, Kevin began to relax. His confidence slowly returned. For the first time since the onset of his blindness, he let his guard down and a crack in his carefully constructed veneer formed. Light flooded in. And with it, hope.

As spiritual searchers we need to become freer and freer of the attachment to our own smallness in which we get occupied with me-me-me. Pondering on large ideas or standing in front of things which remind us of a vast scale can free us from acquisitiveness and competitiveness and from our likes and dislikes. If we sit with an increasing stillness of the body, and attune our mind to the sky or to the ocean or to the myriad stars at night, or any other indicators of vastness, the mind gradually stills and the heart is filled with quiet joy. Also recalling our own experiences in which we acted generously or with compassion for the simple delight of it without expectation of any gain can give us more confidence in the existence of a deeper goodness from which we may deviate. (39)

Some can be more intelligent than others in a structured environment—in fact school has a selection bias as it favors those quicker in such an environment, and like anything competitive, at the expense of performance outside it. Although I was not yet familiar with gyms, my idea of knowledge was as follows. People who build their strength using these modern expensive gym machines can lift extremely large weights, show great numbers and develop impressive-looking muscles, but fail to lift a stone; they get completely hammered in a street fight by someone trained in more disorderly settings. Their strength is extremely domain-specific and their domain doesn't exist outside of ludic—extremely organized—constructs. In fact their strength, as with over-specialized athletes, is the result of a deformity. I thought it was the same with people who were selected for trying to get high grades in a small number of subjects rather than follow their curiosity: try taking them slightly away from what they studied and watch their decomposition, loss of confidence, and denial. (Just like corporate executives are selected for their ability to put up with the boredom of meetings, many of these people were selected for their ability to concentrate on boring material.) I've debated many economists who claim to specialize in risk and probability: when one takes them slightly outside their narrow focus, but within the discipline of probability, they fall apart, with the disconsolate face of a gym rat in front of a gangster hit man.

Experts who acknowledge the full extent of their ignorance may expect to be replaced by more confident competitors, who are better able to gain the trust of clients. An unbiased appreciation of uncertainty is a cornerstone of rationality—but it is not what people and organizations want.

It takes our breath away when we see how many cards some people have got up their sleeves. Using deceptive or manipulative tactics, they are out to gain our confidence or take advantage of our inattention. “Chicanery” operates in the dark net but is often also undisguised. Its maneuver ground is so impenetrable and the strategy so unpredictable that it has, undoubtedly, become an arresting buzzword in our world. (“The infinite Wisdom of Meditation“)

In truth, you gain confidence by doing things before you're ready, while you're still scared. Go through the motions and your confidence will catch up.' If you wait until you are ready to do the things that scare you because you feel like you aren't ready, you will never get around to doing them. We gain comfort and confidence through being uncomfortable.

Leadership is a matter of having people look at you and gain confidence, seeing how you react. If you're in control, they're in control.

Every journalist who is not too stupid or full of himself to notice what is going on knows that what he does is morally indefensible. He is a kind of confidence man, preying on people's vanity, ignorance, or loneliness, gaining their trust and betraying them without remorse.

She said that by introducing me to all these great things, Mary Elizabeth gained a “superior position” that she wouldn’t need if she was confident about herself. She also said that people who try to control situations all the time are afraid that if they don’t, nothing will work out the way they want.

I don't like people who speak or think in terms of gaining anybody's confidence. If one's actions are honest, one does not need the predated confidence of others, only their rational perception. The person who craves a moral blank check of that kind, has dishonest intentions, whether he admits it to himself or not.

Mutually caring relationships require kindness and patience, tolerance, optimism, joy in the other's achievements, confidence in oneself, and the ability to give without undue thought of gain. We need to accept the fact that it's not in the power of any human being to provide all these things all the time. for any of us, mutually caring relationships will always include some measure of unkindness and impatience, intolerance, pessimism, envy, self-doubt, and disappointment.

I wasn’t usually a betting girl, but I would put all of my papà’s ill-gotten gains on the idea that this man fucked just like he drove. With complete control and confidence.

Having once decided to achieve a certain task, achieve it at all costs of tedium and distaste. The gain in self-confidence of having accomplished a tiresome labour is immense.

The Ray 114 chakras healing meditation helps a patient to gain a new perspective, reconnect with the inner world, and forge a new blissful and respectful divine identity.

People should communicate their feelings, emotions, thoughts, and words effectively to gain the kind of confidence that would eliminate the need for a mentor.

The encouraging thing is that every time you meet a situation, though you may think at the time it is an impossibility and you go through the tortures of the damned, once you have met it and lived through it you find that forever after you are freer than you ever were before. . . . You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I lived through this horror. I can take the next thing that comes along.

There's nothing good about being ordinary. People don't respect you for it. People run after people who are different, who have confidence in their own taste, who don't run with the herd. There is nothing gained by giving in to the pressures of group vulgarity.

The Lord gives us a spirit of hope and a feeling of comfort and confidence that we can overcome the obstacles we face. He has shown the way to gain strength during our struggles. With His assistance, we have the ability to succeed. Listen to His words of counsel and comfort: 'Fear not, little children, for you are mine, and I have overcome the world and none of them that my Father hath given me shall be lost.

To the extent that we believe we can skip steps, avoid the process, magically gain power through political connections or easy formulas, or depend on our natural talents, we move against this grain and reverse our natural powers. We become slaves to time – as it passes, we grow weaker, less capable, trapped in some dead end career. We become captive to the opinions and fears of others.” (9) “This intense connection and desires allows them to withstand the pain of the process – the self-doubts, the tedious hours of practice and study, the inevitable setbacks, the endless barbs from the envious. They develop a resiliency and confidence that others lack.

Raise your vibration, Not your tone of voice.. You gain inspiration, For Peace is a choice.

You gain courage and confidence from doing the things you think you cannot do.

People sometimes get so lost in their own beliefs that they fail to gain truth and understanding. You can't get the whole picture just by relying on your own perception. Never be afraid of the truth.

What offers immediate pleasure comes to seem like a distraction, an empty entertainment to help pass the time. Real pleasure comes from overcoming challenges, feeling confidence in your abilities, gaining fluency in skills, and experiencing the power this brings.

Each time we face our fear, we gain strength, courage, and confidence in the doing.

Seth Godin said: “The rule is simple: the person who fails the most will win. If I fail more than you do, I will win. Because in order to keep failing, you’ve got to be good enough to keep playing.”12,13

My sister said Mary Elizabeth is suffering from low self-esteem, but I told her that she said the same thing about Sam back in November when she started dating Craig, and Sam is completely different. Everything can't be low self-esteem, can it? My sister tried to clarify things. She said that by introducing me to all these great things, Mary Elizabeth gained a "superior position" that she wouldn't need if she was confident about herself. She also said that people who try to control situations all the time are afraid that if they don't, nothing will work out the way they want.

Today in an auditorium full of parents my son scanned the room looking for me. When he saw me his face lit up the room. He wasn't looking for the perfect parent. He was looking for his mom. Don't ever forget the power of simply being their mom.

A turkey is fed for a thousand days by a butcher; every day confirms to its staff of analysts that butchers love turkeys “with increased statistical confidence.

One of the biggest steps to gaining control over one’s life is gaining control over one’s self.

In order to gain access to the right hemisphere, it is necessary to present the left hemisphere with a task that it will turn down.

If you focus on what you lack, you lose what you have. If you focus on what you have, you gain what you lack.”6

The scriptures are like a written “recording” of the “voice” of the Lord—a voice we feel in our hearts more than we hear with our ears. As we study the written word of God, we learn to hear His voice in the words we read. As we return repeatedly to the holy scriptures, we gain experience and confidence in hearing and feeling His voice. Five basic principles can help us learn more effectively from our personal scripture study. 1. Pray for understanding and invite the help of the Holy Ghost. Begin scripture study with prayer. Ask for understanding as you study. Express gratitude as you conclude. 2. Work. Pay the price of regular and diligent study. 3. Be consistent. Set aside a specific and scheduled time each day. 4. Ponder. Think about the truths, experiences, and lessons in the scriptures. Take time—pondering cannot be forced, hurried, or rushed. 5. Write down impressions, thoughts, and feelings. Record what you learn, think, and feel. Invite the Holy Ghost to continue instruction.

Convincing - and confident - disciplines, say, physics, tend to use little statistical backup, while political science and economics, which have never produced anything of note, are full of elaborate statistics and statistical “evidence” (and you know that once you remove the smoke, the evidence is not evidence).

Another year older, but am I wiser? Wisdom comes from learning and changing for the better. Sometimes we just go through life living the same day over and over and never gaining true wisdom. Let that never be me.

Emperors are not made from cowards; they are made from those who take great risk where there stands to be even greater gain.

We are not slaves of the past, nor servants of the present, but masters of the future.

I witness that as you gain experience and success in being guided by the spirit, your confidence in the impressions you feel can become more certain than your dependence on what you see or hear.

To lead people or influence them, we must first align ourselves with them. By identifying with individuals or groups, we gain their confidence and can then lead them into a higher understanding or direct them to the achievement of lofty goals.

When you tidy, you gain a little confidence. You start to believe in the future. Things begin to go more smoothly. The people you meet change. Unexpected things happen in a positive way. Change begins to accelerate. And you begin to really enjoy your life.

The proud tower built up through the great age of European civilization was an edifice of grandeur and passion, of riches and beauty and dark cellars. Its inhabitants lived, as compared to a later time, with more self-reliance, more confidence, more hope; greater magnificence, extravagance and elegance; more careless ease, more gaiety, more pleasure in each other's company and conversation, more injustice and hypocrisy, more misery and want, more sentiment including false sentiment, less sufferance of mediocrity, more dignity in work, more delight in nature, more zest. The Old World had much that has since been lost, whatever may have been gained. Looking back on it from 1915, Emile Verhaeren, the Belgian Socialist poet, dedicated his pages, "With emotion, to the man I used to be.

No tree becomes deep-rooted and sturdy unless strong winds blow against it. This shaking and pulling is what makes the tree tighten its grip and plant its roots more securely; the fragile trees are those grown in a sunny valley.

I had artistic classical training, and when you learn the classics for so many years, you might gain audacity, power and confidence to subvert everything. I am like the originals buffoons. I love the rules because I can break them.

Professions can create forms of ethical conversation that are impossible between a lonely individual and a distant government. If members of professions think of themselves as groups with common interests, with norms and rules that oblige them at all times, then they can gain confidence and indeed a certain kind of power. Professional ethics must guide us precisely when we are told that the situation is exceptional. Then there is no such thing as “just following orders.

To conquer fear is the best way to gain your self-confidence.

He looked like a man who had gained confidence through exposure to a hostile environment; like one who no longer owed anything to anyone.

Self-confidence is not about how much you know and how much you've gained. It's about having trust in your ability to learn new information and find new ways. Feeling secure isn't about knowing you're safe on top of the mountain, it's about trusting in your ability to climb it again if you should fall.

No matter how high you rise in your career, no matter how much expertise you gain, you still need to keep your knowledge and your insights refreshed. Otherwise, you may develop a false confidence in what you already “know” that might lead you to the wrong decision.

Why am I more cautious as I age instead of the other way around? I wonder if it’s all tied in to failure. I tend to forget my gains and remember only the losses. The failures have piled up, wreaking havoc with my confidence until, as an adult, I’ve become afraid to take chances.

I couldn't help myself. The more confidence she gained, the more beautiful she became. The more she smiled, the more I allowed myself to hope. The more she let me touch her, the less capable I felt of stopping.

Don’t just compare yourself to the best, compare yourself to the average man and also to yourself when you started out. Compare yourself to the best so you have a goal of what to surpass, compare yourself to the average man so you gain confidence in your abilities, and compare yourself to where you were so you can appreciate how far you’ve come—and gauge how far you have to go to be the best and how long it will take.

You know how these things are supposed to work, right? The good-looking popular guy suddenly shows interest in the mousy girl from the country. Everyone hates her for it, but she starts to gain confidence in herself. Then the guy betrays her and regrets it. It’s awful, but afterward she ‘finds herself,’ realizes she doesn’t need him, and maybe there’s some other stuff that happens”—he waggles his fingers in the air—“and finally she turns into the most beautiful girl ever because she likes herself. But it won’t work at all if you don’t stammer and blush and pretend you don’t like me.” She’s

Acting through fear increases self-esteem. Most fear exists before you act. It rises when you’re just standing around thinking too much about what could happen instead of taking action. This keeps you immobile and anxious. However, once you take the step, once you jump off the cliff, then you’re no longer afraid. Fear converts into excitement, and this helps you gain more courage and confidence for next time. If you can get past your initial fear and take the leap, the fear will disappear and transform into more self-esteem.

Courage is the starting point of everything good. To love another is to automatically feed the fire of courage. We cannot be humiliated when we are fighting for someone or something we love. We will not give up when we are fighting for loved ones. As we evolve, our loved ones extend out from our family to include all of humanity. Courage and confidence will grow over the years with practice and self-awareness. We are never alone. God will help us. Such is the courage which gains respect from others. More importantly, we gain respect for ourselves.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself ‘I lived through this horror. I can take the next thing that comes along.’” - Eleanor Roosevelt

* Be ready for rainy-day emergencies * Avoid excessive debt; be content with what we have * Use the resources of the earth wisely; don´t be wasteful * Prepare for the future by making spending and savings plans * Keep a family or personal budget * Teach children wise spending habits and help them save for the future * Obtain an education or vocational training * Find gainful employment As we become self-reliant, we will be prepared to face challenges with confidence and peace of mind.

Self-Discipline (or temperance) is about knowing how to act and feel right, despite emotions such as strong desire, inner resistance, or lust. Self-discipline includes orderliness, self-control, forgiveness, and humility. It opposes the vice of excess.

There is so much pain and suffering involved in physical challenges that it’s the best training to take command of your inner dialogue, and the newfound mental strength and confidence you gain by continuing to push yourself physically will carry over to other aspects in your life. You will realize that if you were underperforming in your physical challenges, there is a good chance you are underperforming at school and work too.

perhaps that’s what it’s for – self-confidence and courage and energy and peace – perhaps it’s to be used in the world. Perhaps there’s only one thing to do with it: spend it. I’m always super-conscious of how whenever I go out into the world, whenever I get involved in a relationship, my idea of who I think I am utterly collides with the reality of who I actually am. And I continue to go out even though who I am always comes up short. I always prove myself to be less generous, less charming, less considerate, not as bold or energetic or intelligent or courageous as I imagined in my solitude. And I’m always being insulted, or snubbed, or disappointed. And I’m never in my pyjamas. And yet, in some way, maybe this is better. Each of us in this room could suffer the pangs of withdrawal and gain the serenity of the non-smoker. We could be demi-gods in our little castles, all alone, but perhaps, at heart, none of us here wants that. Maybe the only cure for self-confidence and courage is humility. Maybe we go out in order to fall short... because we want to learn how to be good at being people... and moreover, because we want to be people.

Pearl Harbor Address to the Nation Delivered on December 8, 1941 Mr. Vice President, Mr. Speaker, Members of the Senate, and of the House of Representatives: Yesterday, December 7th, 1941 -- a date which will live in infamy -- the United States of America was suddenly and deliberately attacked by naval and air forces of the Empire of Japan. The United States was at peace with that nation and, at the solicitation of Japan, was still in conversation with its government and its emperor looking toward the maintenance of peace in the Pacific. Indeed, one hour after Japanese air squadrons had commenced bombing in the American island of Oahu, the Japanese ambassador to the United States and his colleague delivered to our Secretary of State a formal reply to a recent American message. And while this reply stated that it seemed useless to continue the existing diplomatic negotiations, it contained no threat or hint of war or of armed attack. It will be recorded that the distance of Hawaii from Japan makes it obvious that the attack was deliberately planned many days or even weeks ago. During the intervening time, the Japanese government has deliberately sought to deceive the United States by false statements and expressions of hope for continued peace. The attack yesterday on the Hawaiian islands has caused severe damage to American naval and military forces. I regret to tell you that very many American lives have been lost. In addition, American ships have been reported torpedoed on the high seas between San Francisco and Honolulu. Yesterday, the Japanese government also launched an attack against Malaya. Last night, Japanese forces attacked Hong Kong. Last night, Japanese forces attacked Guam. Last night, Japanese forces attacked the Philippine Islands. Last night, the Japanese attacked Wake Island. And this morning, the Japanese attacked Midway Island. Japan has, therefore, undertaken a surprise offensive extending throughout the Pacific area. The facts of yesterday and today speak for themselves. The people of the United States have already formed their opinions and well understand the implications to the very life and safety of our nation. As commander in chief of the Army and Navy, I have directed that all measures be taken for our defense. But always will our whole nation remember the character of the onslaught against us. No matter how long it may take us to overcome this premeditated invasion, the American people in their righteous might will win through to absolute victory. I believe that I interpret the will of the Congress and of the people when I assert that we will not only defend ourselves to the uttermost, but will make it very certain that this form of treachery shall never again endanger us. Hostilities exist. There is no blinking at the fact that our people, our territory, and our interests are in grave danger. With confidence in our armed forces, with the unbounding determination of our people, we will gain the inevitable triumph -- so help us God. I ask that the Congress declare that since the unprovoked and dastardly attack by Japan on Sunday, December 7th, 1941, a state of war has existed between the United States and the Japanese empire.

The encouraging thing is that every time you meet a situation, though you may think at the time it is an impossibility and you go through the tortures of the damned, once you have met it and lived through it you find that forever after you are freer than you ever were before. If you can live through that, you can live through anything. You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.

I began praying intensely-- every night-- about my struggle with fear, asking God to set me free from its power in my life. It seemed like each night, I gained a little more strength to release a little more fear. As I began to give up fear to Him, new levels of confidence and courage came to me every single night. It was not a sudden breakthrough, or a realization that I was not as afraid as I used to be. It was something I saturated in ongoing prayer.

Narcissistic fathers leave their daughters with deep doubts about whether a man can love them, since the first important man in their life was so in love with himself that he had no love left for them. If you are a daughter of a narcissistic father you may have withdrawn from men and bound yourself to mother, either overtly or emotionally. Or you may be engaged in a self-destructive attempt to be his kind of girl, whatever that is, as you try desperately to extract his love. Perhaps you have transferred this into a masochistic position with other men, finding a narcissistic man incredibly attractive as you try to master the mystery of winning his love. And narcissistic men appeal to you because you wish you could be that way yourself - assertive, not giving a damn, self-important - but you lack the confidence to do it yourself so you identify with the man who has their quality, even if it's at your expense. (I have often seen this revealed in those instances where a woman has suffered through a degradingly submissive and abusing relationship with a man, or a series of men, and then, gaining the strength to break that kind of bondage, violently overturns the tables and abuses that man, or the next man in her life, as degradingly as she was misused. It's not just revenge, but the release of hidden desire to be powerful and to be able to control father and make him beg for her love.)

To be productive, you need a system. You need to build it, use it, perfect it, and rely on it. Your system needs to gain your confidence so that you can trust it to remember what needs to be remembered, to alert you to what is urgent, to direct you to what is important, and to divert you away from what is distracting.

It was Freud's ambition to discover the cause of hysteria, the archetypal female neurosis of his time. In his early investigations, he gained the trust and confidence of many women, who revealed their troubles to him.Time after time, Freud's patients, women from prosperous, conventional families, unburdened painful memories of childhood sexual encounters with men they had trusted: family friends, relatives, and fathers. Freud initially believed his patients and recognized the significance of their confessions. In 1896, with the publication of two works, The Aetiology of Hysteria and Studies on Hysteria, he announced that he had solved the mystery of the female neurosis. At the origin of every case of hysteria, Freud asserted, was a childhood sexual trauma. But Freud was never comfortable with this discovery, because of what it implied about the behavior of respectable family men. If his patients' reports were true, incest was not a rare abuse, confined to the poor and the mentally defective, but was endemic to the patriarchal family. Recognizing the implicit challenge to patriarchal values, Freud refused to identify fathers publicly as sexual aggressors. Though in his private correspondence he cited "seduction by the father" as the "essential point" in hysteria, he was never able to bring himself to make this statement in public. Scrupulously honest and courageous in other respects, Freud falsified his incest cases. In The Aetiology of Hysteria, Freud implausibly identified governessss, nurses, maids, and children of both sexes as the offenders. In Studies in Hysteria, he managed to name an uncle as the seducer in two cases. Many years later, Freud acknowledged that the "uncles" who had molested Rosaslia and Katharina were in fact their fathers. Though he had shown little reluctance to shock prudish sensibilities in other matters, Freud claimed that "discretion" had led him to suppress this essential information. Even though Freud had gone to such lengths to avoid publicly inculpating fathers, he remained so distressed by his seduction theory that within a year he repudiated it entirely. He concluded that his patients' numerous reports of sexual abuse were untrue. This conclusion was based not on any new evidence from patients, but rather on Freud's own growing unwillingness to believe that licentious behavior on the part of fathers could be so widespread. His correspondence of the period revealed that he was particularly troubled by awareness of his own incestuous wishes toward his daughter, and by suspicions of his father, who had died recently. p9-10

My sister tried to clarify things. She said that by introducing me to all these great things, Mary Elizabeth gained a “superior position” that she wouldn’t need if she was confident about herself. She also said that people who try to control situations all the time are afraid that if they don’t, nothing will work out the way they want.

However, she wouldn't be the first person to mistrust her nearest and dearest yet confide in the first stranger who comes along: a strange but true quirk of behaviour, whose root is easily traced to the human heart. Some people perhaps have nothing left to gain from those they live with; having revealed the emptiness of their souls, they secretly feel themselves to be judged with deserved severity; however, as they have a powerful craving for the flattery they need but lack, or a burning desire to appear to possess qualities they do not have, they hope to take by surprise the heart and esteem of those who are strangers to them, at the risk of one day falling from grace.

There is probably no point in my going into your questions now; for what I could say about your tendency to doubt or about your inability to bring your outer and inner lives into harmony or about all the other thing that oppress you - : is just what I have already said: just the wish that you may find in yourself enough patience to endure and enough simplicity to have faith; that you may gain more and more confidence in what is difficult and in your solitude among other people. And as for the rest, let life happen to you. Believe me: life is in the right, always.

Children need to make mistakes and discover that it's not the end of the world. That's how they gain the confidence to try new things in life. Toxic parents impose unobtainable goals, impossible expectations, and ever-changing rules on their children. They expect their children to respond with a degree of maturity that can come only from life experiences that are inaccessible to a child. Children are not miniature adults, but toxic parents expect them to act as if they were.

You and I, we’re responsible for our own flourishing. We’re responsible for not letting our happiness depend on external circumstances—we shouldn’t let the rain, annoying strangers, or a leaking washing machine decide upon our wellbeing. Otherwise, we become helpless victims of life circumstances out of hand. As a Stoic student, you learn that only you can ruin your life and only you can refuse to let your inner self be conquered by whatever nasty challenge life throws at you.

Transcendent renunciation is developed by meditating on the preciousness of human life in terms of the ocean of evolutionary possibilities, the immediacy of death, the inexorability of evolutionary causality, and the sufferings of the ignorance-driven, involuntary life cycle. Renunciation automatically occurs when you come face-to-face with your real existential situation, and so develop a genuine sympathy for yourself, having given up pretending the prison of habitual emotions and confusions is just fine. Meditating on the teachings given on these themes in a systematic way enables you to generate quickly an ambition to gain full control of your body and mind in order at least to face death confidently, knowing you can navigate safely through the dangers of further journeys. Wasting time investing your life in purposes that “you cannot take with you” becomes ludicrous, and, when you radically shift your priorities, you feel a profound relief at unburdening yourself of a weight of worry over inconsequential things

The road to spiritual enlightenment is an individual experience. The spiritual leader, guru, master or teacher is only a portion of that journey. Eventually, one must “leave the nest” so that they are not limited by the master/student relationship. True advancement begins when the student gains confidence as a practitioner of self-awareness. This can only be done without the constraints of another’s journey, such as the master or teacher.

Many young women now seem to believe that sexual confidence is the only confidence worth having, and that sexual confidence can only be gained if a young woman is ready to conform to the soft-porn image of a tanned, waxed young girl with large breasts ready to strip and pole-dance. Whether sexual confidence can be found in other ways, and whether other kinds of confidence are worth seeking, are themes that this hypersexual culture cannot address.

The Dunning-Kruger effect was proposed by David Dunning and Justin Kruger in 1999. They found that, if people have limited knowledge on a topic, they tend to be extremely confident in what they’re saying and grossly overestimate their competence to discuss it. Conversely, as people gain more knowledge, they become more shy about expressing it. If we apply this theory to social media conversations, the people who know the least will be commenting the most because they’re over-confident. The Dunning-Kruger effect, combined with empathy destruction, could create an environment where those with the least knowledge are the most vocal, yet are unable to comprehend opposing points of view. At the same time, those with the most knowledge are likely to stay silent. Hence we end up with a cesspool of over-confident ignoramuses yelling at each other. Social media in a nutshell, ladies and gentlemen.

I would not hurt you, little man,' he said. 'I think that I got the disorder in Mullingar,' I explained. I knew that I had gained his confidence and that the danger of violence was now passed. He then did something which took me by surprise. He pulled up his own ragged trouser and showed me his own left leg. It was smooth, shapely and fairly fat but it was made of wood also. 'That is a funny coincidence,' I said. I now perceived the reason for his sudden change of attitude. 'You are a sweet man,' he responded, 'and I would not lay a finger on your personality. I am the captain of all the one-legged men in the country. I knew them all up to now except one—your own self—and that one is now also my friend into the same bargain. If any man looks at you sideways, I will rip his belly.' 'That is very friendly talk,' I said. 'Wide open,' he said, making a wide movement with his hands. 'If you are ever troubled, send for me and I will save you from the woman.' 'Women I have no interest in at all,' I said smiling. 'A fiddle is a better thing for diversion.' 'It does not matter. If your perplexity is an army or a dog, I will come with all the one-leggèd men and rip the bellies. My real name is Martin Finnucane.' 'It is a reasonable name,' I assented. 'Martin Finnucane,' he repeated, listening to his own voice as if he were listening to the sweetest music in the world.

Yesterday, December 7, 1941 - a date which will live in infamy - The United States of America was suddenly and deliberately attacked by naval and air forces of the Empire of Japan...As Commander-in-Chief of the Army and Navy, I have directed that all measures be taken for our defense...With confidence in our armed forces - with the unbounded determination of our people - we will gain the inevitable triumph - so help us God." -President F.D. Roosevelt - 8th December 1941

The only gain of civilisation for mankind is the greater capacity for variety of sensations--and absolutely nothing more. And through the development of this many-sidedness man may come to finding enjoyment in bloodshed. In fact, this has already happened to him. Have you noticed that it is the most civilised gentlemen who have been the subtlest slaughterers, to whom the Attilas and Stenka Razins could not hold a candle, and if they are not so conspicuous as the Attilas and Stenka Razins it is simply because they are so often met with, are so ordinary and have become so familiar to us. In any case civilisation has made mankind if not more bloodthirsty, at least more vilely, more loathsomely bloodthirsty. In old days he saw justice in bloodshed and with his conscience at peace exterminated those he thought proper. Now we do think bloodshed abominable and yet we engage in this abomination, and with more energy than ever. Which is worse? Decide that for yourselves. They say that Cleopatra (excuse an instance from Roman history) was fond of sticking gold pins into her slave-girls' breasts and derived gratification from their screams and writhings. You will say that that was in the comparatively barbarous times; that these are barbarous times too, because also, comparatively speaking, pins are stuck in even now; that though man has now learned to see more clearly than in barbarous ages, he is still far from having learnt to act as reason and science would dictate. But yet you are fully convinced that he will be sure to learn when he gets rid of certain old bad habits, and when common sense and science have completely re-educated human nature and turned it in a normal direction. You are confident that then man will cease from INTENTIONAL error and will, so to say, be compelled not to want to set his will against his normal interests. That is not all; then, you say, science itself will teach man (though to my mind it's a superfluous luxury) that he never has really had any caprice or will of his own, and that he himself is something of the nature of a piano-key or the stop of an organ, and that there are, besides, things called the laws of nature; so that everything he does is not done by his willing it, but is done of itself, by the laws of nature. Consequently we have only to discover these laws of nature, and man will no longer have to answer for his actions and life will become exceedingly easy for him. All human actions will then, of course, be tabulated according to these laws, mathematically, like tables of logarithms up to 108,000, and entered in an index; or, better still, there would be published certain edifying works of the nature of encyclopaedic lexicons, in which everything will be so clearly calculated and explained that there will be no more incidents or adventures in the world.

It is often assumed that the chief reason for making things—furniture, clothing, toys, a garden—is to save money. There are other factors that may be of equal or greater importance: making what we need for life is a way of expressing creativity and of gaining greater confidence. Emotional security comes from providing the necessities of life in personal, meaningful ways, by our own hands or those of friends and loved ones. Another value in studying how things are made is to increase our appreciation for them as we better understand what makes them work. The knowledge that comes from shaping the things around us helps us build relationships with the world that are more intimate.

Ignorance has never been the problem. The problem was and continues to be unexamined confidence in western civilization and the unwarranted certainty of Christianity. And arrogance. Perhaps it is unfair to judge the past by the present, but it is also necessary. If nothing else, an examination of the past—and of the present, for that matter—can be instructive. It shows us that there is little shelter and little gain for Native peoples in doing nothing. So long as we possess one element of sovereignty, so long as we possess one parcel of land, North America will come for us, and the question we have to face is how badly we wish to continue to pursue the concepts of sovereignty and self-determination. How important is it for us to maintain protected communal homelands? Are our traditions and languages worth the cost of carrying on the fight? Certainly the easier and more expedient option is simply to step away from who we are and who we wish to be, sell what we have for cash, and sink into the stewpot of North America. With the rest of the bones. No matter how you frame Native history, the one inescapable constant is that Native people in North America have lost much. We’ve given away a great deal, we’ve had a great deal taken from us, and, if we are not careful, we will continue to lose parts of ourselves—as Indians, as Cree, as Blackfoot, as Navajo, as Inuit—with each generation. But this need not happen. Native cultures aren’t static. They’re dynamic, adaptive, and flexible, and for many of us, the modern variations of older tribal traditions continue to provide order, satisfaction, identity, and value in our lives. More than that, in the five hundred years of European occupation, Native cultures have already proven themselves to be remarkably tenacious and resilient. Okay. That was heroic and uncomfortably inspirational, wasn’t it? Poignant, even. You can almost hear the trumpets and the violins. And that kind of romance is not what we need. It serves no one, and the cost to maintain it is too high. So, let’s agree that Indians are not special. We’re not … mystical. I’m fine with that. Yes, a great many Native people have a long-standing relationship with the natural world. But that relationship is equally available to non-Natives, should they choose to embrace it. The fact of Native existence is that we live modern lives informed by traditional values and contemporary realities and that we wish to live those lives on our terms.

…only one who has risked the fight with the dragon and is not overcome by it wins the hoard, the “treasure hard to attain”. He alone has a genuine claim to self-confidence, for he has faced the dark ground of his self and thereby has gained himself. This experience gives some faith and trust…in the ability of the self to sustain him, for everything that menaced him from inside he has made his own. He has acquired the right to believe that he will be able to overcome all future threats by the same means. He has arrived at an inner certainty which makes him capable of self-reliance.

I offered to pass along information about NEHSA to Heidi so she can let her patients know about it. I don’t have any scientific or clinical data to back this up, but I think snow-boarding is the most effective rehabilitative tool I’ve experienced. It forces me to focus on my abilities and not my disability, to overcome huge obstacles, both physical and psychological, to stay up on that board and get down the mountain in one piece. And each time I get down the mountain in one piece, I gain a real confidence and sense of independence I haven’t felt anywhere else since the accident, a sense of true well-being that stays with me well beyond the weekend. And whether snowboarding with NEHSA has a measurable and lasting therapeutic effect for people like me or not, it’s a lot more fun than drawing cats and picking red balls up off a tray

If a good system of agriculture, unrivaled manufacturing skill, a capacity to produce whatever can contribute to either convenience or luxury, schools established in every village for teaching reading, writing, and arithmetic, the general practice of hospitality and charity amongst each other, and above all, a treatment of the female sex full of confidence, respect, and delicacy, are among the signs which denote a civilized people – then the Hindus are not inferior to the nations of Europe, and if civilization is to become an article of trade between England and India, I am convinced that England will gain by the import cargo.

Nice to have you back, girl,” he said softly. Then he turned to Alyss. “Ready to go?” She held up a hand. “One thing I have to take care of,” she said. She looked around the camp and spotted Petulengo, lurking guiltily by the goat pen. “Petulengo!” she called. Her voice was high and penetrating and he started, realizing he had been spotted. He looked around, seeking an escape route. But as he did so, Will unslung the massive longbow from his shoulder and casually plucked an arrow from his quiver. Suddenly, escaping didn’t seem like such a good idea. Then Alyss favored Petulengo with her most winning smile. “Don’t be frightened, dear,” she said soothingly. “I just want to say good-bye.” She beckoned to him, smiling encouragingly, and he stepped forward, gradually gaining in confidence as he realized that, somehow, he had won the favor of this young woman. Some of his old swagger returned as he approached and stood before her, urged a little closer by that smile. Underneath the ash and the dirt, he thought, she was definitely a looker. He gave her a smile in return. Petulengo, it has to be said, fancied himself with the ladies. Treat ’em rough and they’ll eat out of your hand, he thought. Then the smile disappeared like a candle being blown out. He felt a sudden jolt of agony in his right foot. Alyss’s heavy boot, part of Hilde’s wardrobe, had stamped down on his instep, just below the ankle. He doubled over instinctively, gasping with pain. Then Alyss pivoted and drove the heel of her open left hand hard into his nose, snapping his head back and sending him reeling. His arms windmilled and he crashed over onto the hard-packed dirt of the compound. He lay groggily, propped up on his elbows, coughing as blood coursed down the back of his throat. “Next time you throw firewood at an old lady,” Alyss told him, all traces of the winning smile gone, “make sure she can’t do that.” She turned to Will and dusted her hands together in a satisfied gesture. “Now I’m ready to go,” she said.

Everything belonged to him--but that was a trifle. The thing was to know what he belonged to, how many powers of darkness claimed him for their own. That was the reflection that made you creepy all over. It was impossible--it was not good for one either--trying to imagine. He had taken a high seat amongst the devils of the land--I mean literally. You can't understand. How could you?--with solid pavement under your feet, surrounded by kind neighbors ready to cheer you or to fall on you, stepping delicately between the butcher and the policeman, in the holy terror of scandal and gallows and lunatic asylums--how can you imagine what particular region of the first ages a man's untrammeled feet may take him into by the way of solitude--utter solitude without a policeman--by the way of silence, utter silence, where no warning voice of a kind neighbor can be heard whispering of public opinion? These little things make all the great difference. When they are gone you must fall back upon your own innate strength, upon your own capacity for faithfulness. Of course you may be too much of a fool to go wrong--too dull even to know you are being assaulted by the powers of darkness. I take it, no fool ever made a bargain for his soul with the devil: the fool is too much of a fool, or the devil too much of a devil--I don't know which. Or you may be such a thunderingly exalted creature as to be altogether deaf and blind to anything but heavenly sights and sounds. Then the earth for you is only a standing place -- and whether to be like this is your loss or your gain I won't pretend to say. But most of us are neither one nor the other. The earth for us is a place to live in, where we must put up with sights, with sounds, with smells too, by Jove!-- breathe dead hippo, so to speak, and not be contaminated. And there, don't you see? Your strength comes in, the faith in your ability for the digging of unostentatious holes to bury the stuff in--your power of devotion, not to yourself, but to an obscure, back-breaking business. And that's difficult enough. Mind, I am not trying to excuse or even explain--I am trying to account to myself for--for--Mr. Kurtz--for the shade of Mr. Kurtz. This initiated wraith from the back of Nowhere honored me with its amazing confidence before it vanished altogether. This was because it could speak English to me. The original Kurtz had been educated partly in England, and--as he was good enough to say himself--his sympathies were in the right place. His mother was half-English, his father was half-French. All Europe contributed to the making of Kurtz.

And I have always had an especially great desire to learn to distinguish the true from the false, in order to see my way clearly in my actions, and to go forward with confidence in this life. It is true that, so long as I merely considered the customs of other men, I found hardly anything there about which to be confident, and that I noticed there was about as much diversity as I had previously found among the opinions of philosophers. Thus the greatest profit I derived from this was that, on seeing many things that, although they seem to us very extravagant and ridiculous, do not cease to be commonly accepted and approved among other great peoples, I learned not to believe anything too firmly of which I had been persuaded only by example and custom; and thus I little by little freed myself from many errors that can darken our natural light and render us less able to listen to reason. But after I had spent some years thus studying in the book of the world and in trying to gain some experience, I resolved one day to study within myself too and to spend all the powers of my mind in choosing the paths that I should follow.

Years ago, a member of Congress slipped a laminated quote into my hand that he must have thought I would find meaningful. I paid little attention at first and unfortunately I don’t recall just who gave me the quote. I placed it next to my voting card and have carried it ever since. The quote came from Elie Wiesel’s book One Generation After. The quote was entitled “Why I Protest.” Author Elie Wiesel tells the story of the one righteous man of Sodom, who walked the streets protesting against the injustice of this city. People made fun of him, derided him. Finally, a young person asked: “Why do you continue your protest against evil; can’t you see no one is paying attention to you?” He answered, “I’ll tell you why I continue. In the beginning, I thought I would change people. Today, I know I cannot. Yet, if I continue my protest, at least I will prevent others from changing me.” I’m not that pessimistic that we can’t change people’s beliefs or that people will not respond to the message of liberty and peace. But we must always be on guard not to let others change us once we gain the confidence that we are on the right track in the search for truth.

But she doesn’t love him.” Mrs. Plumtree cast him a searching glance. “How do you know?” Because she spent the afternoon in my arms, letting me kiss and caress her, eagerly responding to my desire for her. Even hinting that she might feel the same. Until she tossed me from the room in a panic when she realized what I’ve known all along-that mere mortals like us can never cross the divide. Still, that didn’t mean he had to stand by and watch her suffer in a marriage to the wrong man. “Because Lady Celia told me.” He cursed himself even as he said the words. It was a betrayal-he’d promised to keep their conversations private-but he refused to watch her marry a man she clearly didn’t love. That would be as bad as marrying a man like him and losing her fortune. “She’s trying to gain a husband so precipitously only because you’re forcing her to,” he went on. “If you’d just give her a chance-“ “She has had plenty of chances already.” “Give her another.” Remembering Celia’s insecurity over being thought a tomboy, he added, “This little experiment is sure to have increased her confidence with men. If you allow her more time, I’m sure she could find a gentleman she could love, who would love her in turn.” “Like you?” Mrs. Plumtree asked. He gave a caustic laugh. “Your granddaughter isn’t fool enough to fall in love with a man of my rank. So you’re wasting your bribes and threats on me, madam.” “And what about you? How do you feel about her?” He’d had enough of this. “I suspect that whatever I say, you’ll believe what you wish.

More often than not, these attempts at sociability ended in painful silence. His old friends, who remembered him as a brilliant student and wickedly funny conversationalist, were appalled by what had happened to him. Tom had slipped from the ranks of the anointed, and his downfall seemed to shake their confidence in themselves, to open the door onto a new pessimism about their own prospects in life. It didn't help matters that Tom had gained weight, that his former plumpness now verged on an embarrassing rotundity, but even more disturbing was the fact that he didn't seem to have any plans, that he never spoke about how he was going to undo the damage he'd done to himself and get back on his feet. Whenever he mentioned his new job, he described it in odd, almost religious terms, speculating on such questions as spiritual strength and the importance of finding one's path through patience and humility, and this confused them and made them fidget in their chairs. Tom's intelligence had not been dulled by the job, but no one wanted to hear what he had to say anymore, least of all the women he talked to, who expected young men to be full of brave ideas and clever schemes about how they were going to conquer the world. Tom put them off with his doubts and soul-searchings, his obscure disquisitions on the nature of reality, his hesitant manner. It was bad enough that he drove a taxi for a living, but a philosophical taxi driver who dressed in army-navy clothes and carried a paunch around his middle was a bit too much to ask. He was a pleasant guy, of course, and no one actively disliked him, but he wasn't a legitimate candidate?not for marriage, not even for a crazy fling.

Mr. President I confess that there are several parts of this constitution which I do not at present approve, but I am not sure I shall never approve them: For having lived long, I have experienced many instances of being obliged by better information, or fuller consideration, to change opinions even on important subjects, which I once thought right, but found to be otherwise. It is therefore that the older I grow, the more apt I am to doubt my own judgment, and to pay more respect to the judgment of others. Most men indeed as well as most sects in Religion, think themselves in possession of all truth, and that wherever others differ from them it is so far error. Steele a Protestant in a Dedication tells the Pope, that the only difference between our Churches in their opinions of the certainty of their doctrines is, the Church of Rome is infallible and the Church of England is never in the wrong. But though many private persons think almost as highly of their own infallibility as of that of their sect. In these sentiments, Sir, I agree to this Constitution with all its faults, if they are such; because I think a general Government necessary for us, and there is no form of Government but what may be a blessing to the people if well administered, and believe farther that this is likely to be well administered for a course of years, and can only end in Despotism, as other forms have done before it, when the people shall become so corrupted as to need despotic Government, being incapable of any other. I doubt too whether any other Convention we can obtain, may be able to make a better Constitution. For when you assemble a number of men to have the advantage of their joint wisdom, you inevitably assemble with those men, all their prejudices, their passions, their errors of opinion, their local interests, and their selfish views. From such an assembly can a perfect production be expected? It therefore astonishes me, Sir, to find this system approaching so near to perfection as it does; and I think it will astonish our enemies, who are waiting with confidence to hear that our councils are confounded like those of the Builders of Babel; and that our States are on the point of separation, only to meet hereafter for the purpose of cutting one another's throats. Thus I consent, Sir, to this Constitution because I expect no better, and because I am not sure, that it is not the best. The opinions I have had of its errors, I sacrifice to the public good. I have never whispered a syllable of them abroad. Within these walls they were born, and here they shall die. If every one of us in returning to our Constituents were to report the objections he has had to it, and endeavor to gain partizans in support of them, we might prevent its being generally received, and thereby lose all the salutary effects & great advantages resulting naturally in our favor among foreign Nations as well as among ourselves, from our real or apparent unanimity. Much of the strength & efficiency of any Government in procuring and securing happiness to the people, depends, on opinion, on the general opinion of the goodness of the Government, as well as of the wisdom and integrity of its Governors. I hope therefore that for our own sakes as a part of the people, and for the sake of posterity, we shall act heartily and unanimously in recommending this Constitution (if approved by Congress & confirmed by the Conventions) wherever our influence may extend, and turn our future thoughts & endeavors to the means of having it well administred. On the whole, Sir, I can not help expressing a wish that every member of the Convention who may still have objections to it, would with me, on this occasion doubt a little of his own infallibility, and to make manifest our unanimity, put his name to this instrument.

Your words and your behavior must be in line with your beliefs before you can begin to enjoy a truly authentic life. When you stop worrying about pleasing everyone and, instead, are willing to be bold enough to live according to your own values, you'll experience many benefits: -Your self confidence will soar. The more you're able to see that you don't have to make people happy, the more independence and confidence you'll gain. You'll feel content with the decisions you make, even when other people disagree with your actions, because you'll know you made the right choice. -You'll have more time and energy to devote to your goals. Instead of wasting energy trying to become the person you think others want you to be, you'll have time and energy to work on yourself. When you channel that effort toward your goals, you'll be much more likely to be successful. -You'll feel less stressed. When you set limits and healthy boundaries, you'll experience a lot less stress and irritation. You'll feel like you have more control over your life. -You'll establish healthier relationships. Other people will develop more respect for you when you behave in an assertive manner. Your communication will improve and you'll be able to prevent yourself from building a lot of anger and resentment toward people. -You'll have increased willpower. An interesting 2008 study published in the Journal of Experimental Psychology showed that people have much more willpower when they're making choices on their own accord rather than out of an attempt to please someone else. If you're only doing something to make someone else happy, you'll struggle to reach your goal. You'll be motivated to keep p the good work if you're convinced it's the best choice for you.

the Sac and Fox Indians of Illinois were removed, after the Black Hawk War (in which Abraham Lincoln was an officer, although he was not in combat). When Chief Black Hawk was defeated and captured in 1832, he made a surrender speech: I fought hard. But your guns were well aimed. The bullets flew like birds in the air, and whizzed by our ears like the wind through the trees in the winter. My warriors fell around me. . . . The sun rose dim on us in the morning, and at night it sunk in a dark cloud, and looked like a ball of fire. That was the last sun that shone on Black Hawk. . . . He is now a prisoner to the white men. . . . He has done nothing for which an Indian ought to be ashamed. He has fought for his countrymen, the squaws and papooses, against white men, who came year after year, to cheat them and take away their lands. You know the cause of our making war. It is known to all white men. They ought to be ashamed of it. Indians are not deceitful. The white men speak bad of the Indian and look at him spitefully. But the Indian does not tell lies. Indians do not steal. An Indian who is as bad as the white men could not live in our nation; he would be put to death, and eaten up by the wolves. The white men are bad schoolmasters; they carry false books, and deal in false actions; they smile in the face of the poor Indian to cheat him; they shake them by the hand to gain their confidence, to make them drunk, to deceive them, and ruin our wives. We told them to leave us alone, and keep away from us; they followed on, and beset our paths, and they coiled themselves among us, like the snake. They poisoned us by their touch. We were not safe. We lived in danger. We were becoming like them, hypocrites and liars, adulterous lazy drones, all talkers and no workers. . . . The white men do not scalp the head; but they do worse—they poison the heart. . . . Farewell, my nation! . . . Farewell to Black Hawk.

POLLARD had known better, but instead of pulling rank and insisting that his officers carry out his proposal to sail for the Society Islands, he embraced a more democratic style of command. Modern survival psychologists have determined that this “social”—as opposed to “authoritarian”—form of leadership is ill suited to the early stages of a disaster, when decisions must be made quickly and firmly. Only later, as the ordeal drags on and it is necessary to maintain morale, do social leadership skills become important. Whalemen in the nineteenth century had a clear understanding of these two approaches. The captain was expected to be the authoritarian, what Nantucketers called a fishy man. A fishy man loved to kill whales and lacked the tendency toward self-doubt and self-examination that could get in the way of making a quick decision. To be called “fishy to the backbone” was the ultimate compliment a Nantucketer could receive and meant that he was destined to become, if he wasn’t already, a captain. Mates, however, were expected to temper their fishiness with a more personal, even outgoing, approach. After breaking in the green hands at the onset of the voyage—when they gained their well-deserved reputations as “spit-fires”—mates worked to instill a sense of cooperation among the men. This required them to remain sensitive to the crew’s changeable moods and to keep the lines of communication open. Nantucketers recognized that the positions of captain and first mate required contrasting personalities. Not all mates had the necessary edge to become captains, and there were many future captains who did not have the patience to be successful mates. There was a saying on the island: “[I]t is a pity to spoil a good mate by making him a master.” Pollard’s behavior, after both the knockdown and the whale attack, indicates that he lacked the resolve to overrule his two younger and less experienced officers. In his deference to others, Pollard was conducting himself less like a captain and more like the veteran mate described by the Nantucketer William H. Macy: “[H]e had no lungs to blow his own trumpet, and sometimes distrusted his own powers, though generally found equal to any emergency after it arose. This want of confidence sometimes led him to hesitate, where a more impulsive or less thoughtful man would act at once. In the course of his career he had seen many ‘fishy’ young men lifted over his head.” Shipowners hoped to combine a fishy, hard-driving captain with an approachable and steady mate. But in the labor-starved frenzy of Nantucket in 1819, the Essex had ended up with a captain who had the instincts and soul of a mate, and a mate who had the ambition and fire of a captain. Instead of giving an order and sticking with it, Pollard indulged his matelike tendency to listen to others. This provided Chase—who had no qualms about speaking up—with the opportunity to impose his own will. For better or worse, the men of the Essex were sailing toward a destiny that would be determined, in large part, not by their unassertive captain but by their forceful and fishy mate.

We had been out for one of our evening rambles, Holmes and I, and had returned about six o’clock on a cold, frosty winter’s evening. As Holmes turned up the lamp the light fell upon a card on the table. He glanced at it, and then, with an ejaculation of disgust, threw it on the floor. I picked it up and read: CHARLES AUGUSTUS MILVERTON, Appledore Towers, Hampstead. Agent. “Who is he?” I asked. “The worst man in London,” Holmes answered, as he sat down and stretched his legs before the fire. “Is anything on the back of the card?” I turned it over. “Will call at 6:30--C.A.M.,” I read. “Hum! He’s about due. Do you feel a creeping, shrinking sensation, Watson, when you stand before the serpents in the Zoo, and see the slithery, gliding, venomous creatures, with their deadly eyes and wicked, flattened faces? Well, that’s how Milverton impresses me. I’ve had to do with fifty murderers in my career, but the worst of them never gave me the repulsion which I have for this fellow. And yet I can’t get out of doing business with him--indeed, he is here at my invitation.” “But who is he?” “I’ll tell you, Watson. He is the king of all the blackmailers. Heaven help the man, and still more the woman, whose secret and reputation come into the power of Milverton! With a smiling face and a heart of marble, he will squeeze and squeeze until he has drained them dry. The fellow is a genius in his way, and would have made his mark in some more savoury trade. His method is as follows: He allows it to be known that he is prepared to pay very high sums for letters which compromise people of wealth and position. He receives these wares not only from treacherous valets or maids, but frequently from genteel ruffians, who have gained the confidence and affection of trusting women. He deals with no niggard hand. I happen to know that he paid seven hundred pounds to a footman for a note two lines in length, and that the ruin of a noble family was the result. Everything which is in the market goes to Milverton, and there are hundreds in this great city who turn white at his name. No one knows where his grip may fall, for he is far too rich and far too cunning to work from hand to mouth. He will hold a card back for years in order to play it at the moment when the stake is best worth winning. I have said that he is the worst man in London, and I would ask you how could one compare the ruffian, who in hot blood bludgeons his mate, with this man, who methodically and at his leisure tortures the soul and wrings the nerves in order to add to his already swollen money-bags?” I had seldom heard my friend speak with such intensity of feeling.

With our desire to have more, we find ourselves spending more and more time and energy to manage and maintain everything we have. We try so hard to do this that the things that were supposed to help us end up ruling us. We eventually get used to the new state where our wishes have been fulfilled. We start taking those things for granted and there comes a time when we start getting tired of what we have. We're desperate to convey our own worth, our own value to others. We use objects to tell people just how valuable we are. The objects that are supposed to represent our qualities become our qualities themselves. There are more things to gain from eliminating excess than you might imagine: time, space, freedom and energy. When people say something is impossible, they have already decided that they don't want to do it. Differentiate between things you want and things you need. Leave your unused space empty. These open areas are incredibly useful. They bring us a sense of freedom and keep our minds open to the more important things in life. Memories are wonderful but you won't have room to develop if your attachment to the past is too strong. It's better to cut some of those ties so you can focus on what's important today. Don't get creative when you are trying to discard things. There's no need to stock up. An item chosen with passion represents perfection to us. Things we just happen to pick up, however, are easy candidates for disposal or replacement. As long as we stick to owning things that we really love, we aren't likely to want more. Our homes aren't museum, they don't need collections. When you aren't sure that you really want to part with something, try stowing it away for a while. Larger furniture items with bold colors will in time trigger visual fatigue and then boredom. Discarding things can be wasteful. But the guilt that keeps you from minimizing is the true waste. The real waste is the psychological damage that you accrue from hanging on to things you don't use or need. We find our originality when we own less. When you think about it, it's experience that builds our unique characteristics, not material objects. I've lowered my bar for happiness simply by switching to a tenugui. When even a regular bath towel can make you happy, you'll be able to find happiness almost everywhere. For the minimalist, the objective isn't to reduce, it's to eliminate distractions so they can focus on the things that are truly important. Minimalism is just the beginning. It's a tool. Once you've gone ahead and minimized, it's time to find out what those important things are. Minimalism is built around the idea that there's nothing that you're lacking. You'll spend less time being pushed around by something that you think may be missing. The qualities I look for in the things that I buy are: - the item has a minimalistic kind of shape and is easy to clean - it's color isn't too loud - I'll be able to use it for a long time - it has a simple structure - it's lightweight and compact - it has multiple uses A relaxed moment is not without meaning, it's an important time for reflection. It wasn't the fallen leaves that the lady had been tidying up, it was her own laziness that she had been sweeping away. We are what we repeatedly do. Excellence, then, is not an act but a habit. With daily cleaning, the reward may be the sense of accomplishment and calmness we feel afterward. Cleaning your house is like polishing yourself. Simply by living an organized life, you'll be more invigorated, more confident and like yourself better. Having parted with the bulk of my belongings, I feel true contentment with my day-to-day life. The very act of living brings me joy. When you become a minimalist, you free yourself from all the materialist messages that surround us. All the creative marketing and annoying ads no longer have an effect on you.