Gadget Free Quotes

A magical childhood isn’t about having the best toys, gadgets, and vacations. It’s actually the opposite. It’s about simplicity. A magical childhood is about freedom. Freedom to explore, discover, and play.

The more people stared at their phones, the more money these companies made. Period. The people in Silicon Valley did not want to design gadgets and websites that would dissolve people’s attention spans. They’re not the Joker, trying to sow chaos and make us dumb. They spend a lot of their own time meditating and doing yoga. They often ban their own kids from using the sites and gadgets they design, and send them instead to tech-free Montessori schools. But their business model can only succeed if they take steps to dominate the attention spans of the wider society. It’s not their goal, any more than ExxonMobil deliberately wants to melt the Arctic. But it’s an inescapable effect of their current business model.

Mass schooling damages children. We don’t need any more of it. And under the guise that it is the same thing as education, it has been picking our pockets just as Socrates predicted it would thousands of years ago. One of the surest ways to recognize real education is by the fact that it doesn’t cost very much, doesn’t depend on expensive toys or gadgets. The experiences that produce it and the self-awareness that propels it are nearly free. It is hard to turn a dollar on education. But schooling is a wonderful hustle, getting sharper all the time.

From our first day alive on this planet, they began teaching society everything it knows and experiences. It was all brainwashing bullshit. Their trio of holy catechisms is: faith is more important than reason; inputs are more important than outcomes; hope is more important than reality. It was designed to choke your independent thinking and acting—to bring out the lowest common denominator in people—so that vast amounts of the general public would literally buy into sponsorship and preservation of their hegemonic nation. Their greatest achievement was the creation of the two-party political system; it gave only the illusion of choice, but never offered any change; it promised freedom, but only delivered more limits. In the end, you got stuck with two leading loser parties and not just one. It completed their trap of underhanded domination, and it worked masterfully. Look anywhere you go. America is a nation of submissive, dumbed-down, codependent, faith-minded zombies obsessed with celebrity gossip, buying unnecessary goods, and socializing without purpose on their electronic gadgets. The crazy thing is that people don't even know it; they still think they're free. Everywhere, people have been made into silent accomplices in the government's twisted control game. In the end, there is no way out for anyone.

The reality is that most consumers in the developed world would rather not know where their phones and gas come from as long as the prices are low. If you know, you must act, so it is better not to know. The occasional scandal over inhuman working conditions in Chinese factories (or women’s rights in Saudi Arabia) allows some liberals to feel better when a Nike or Apple announces an investigation that is quickly forgotten by the time the next shoe or gadget comes out.

It truly is ironic that we don’t have time to enjoy the gadgets and luxuries we can afford on a large income rewarded from long working hours. We spend much of our weekends catching up on laundry, running errands, and cleaning the neglected bathroom. It’s a chain-link downward spiral: We want stuff, so we work hard; our hard work allows us to buy stuff, but our hard work takes all of our energy, so we can’t enjoy our stuff as much as we would like.

Finally, one just has to shut up, sit down, and write. That is painful. Writing is so simple, basic, and austere. There are no fancy gadgets to make it more attractive. Our monkey minds would much rather discuss our resistances with a friend at a lovely restaurant or go to a therapist to work out our writing blocks. We like to complicate simple tasks. There is a Zen saying: “Talk when you talk, walk when you walk, and die when you die.” Write when you write. Stop battling yourself with guilt, accusations, and strong-arm threats.

Information wants to be free.' So goes the saying. Stewart Brand, the founder of the Whole Earth Catalog, seems to have said it first. I say that information doesn't deserve to be free. Cybernetic totalists love to think of the stuff as if it were alive and had its own ideas and ambitions. But what if information is inanimate? What if it's even less than inanimate, a mere artifact of human thought? What if only humans are real, and information is not? ... Information is alienated experience.

The distinguishing feature of advanced industrial society is its effective suffocation of those needs which demand liberation—liberation also from that which is tolerable and rewarding and comfortable—while it sustains and absolves the destructive power and repressive function of the affluent society. Here, the social controls exact the overwhelming need for the production and consumption of waste; the need for stupefying work where it is no longer a real necessity; the need for modes of relaxation which soothe and prolong this stupefication; the need for maintaining such deceptive liberties as free competition at administered prices, a free press which censors itself, free choice between brands and gadgets.

Zombies are familiar characters in philosophical thought experiments. They are like people in every way except they have no internal experience.... If there are enough zombies recruited into our world, I worry about the potential for a self-fulfilling prophecy. Maybe if people pretend they are not conscious or do not have free will - or that the cloud of online people is a person; if they pretend there is nothing special about the perspective of the individual - then perhaps we have the power to make it so. We might be able to collectively achieve antimagic. Humans are free. We can commmit suicide for the benefit of a Singularity. We can engineer our genes to better support an imaginary hive mind. We can make culture and journalism into second-rate activities and spend centuries remixing the detritus of the 1960s and other eras from before individual creativity went out of fashion. Or we can believe in ourselves. By chance, it might turn out we are real.

The high standard of living in the domain of the great corporations is restrictive in a concrete sociological sense: the goods and services that the individuals buy control their needs and petrify their faculties. In exchange for the commodities that enrich their life, the individuals sell not only their labor but also their free time. The better living is offset by the all-pervasive control over living. People dwell in apartment concentrations- and have private automobiles with which they can no longer escape into a different world. They have huge refrigerators filled with frozen foods. They have dozens of newspapers and magazines that espouse the same ideals. They have innumerable choices, innumerable gadgets which are all of the same sort and keep them occupied and divert their attention from the real issue- which is the awareness that they could both work less and determine their own needs and satisfactions.

The approach to digital culture I abhor would indeed turn all the world's books into one book, just as Kevin (Kelly) suggested. It might start to happen in the next decade or so. Google and other companies are scanning library books into the cloud in a massive Manhattan Project of cultural digitization. What happens next is what's important. If the books in the cloud are accessed via user interfaces that encourage mashups of fragments that obscure the context and authorship of each fragment, there will be only one book. This is what happens today with a lot of content; often you don't know where a quoted fragment from a news story came from, who wrote a comment, or who shot a video. A continuation of the present trend will make us like various medieval religious empires, or like North Korea, a society with a single book. The Bible can serve as a prototypical example. Like Wikipedia, the Bible's authorship was shared, largely anonymous, and cumulative, and the obscurity of the individual authors served to create an oracle-like ambience for the document as "the literal word of God." If we take a non-metaphysical view of the Bible, it serves as a link to our ancestors, a window. The ethereal, digital replacement technology for the printing press happens to have come of age in a time when the unfortunate ideology I'm criticizing dominates technological culture. Authorship - the very idea of the individual point of view - is not a priority of the new ideology. The digital flattening of expression into a global mush is not presently enforced from the top down, as it is in the case of a North Korean printing press. Instead, the design of software builds the ideology into those actions that are the easiest to perform on the software designs that are becoming ubiquitous. It is true that by using these tools, individuals can author books or blogs or whatever, but people are encouraged by the economics of free content, crowd dynamics, and lord aggregators to serve up fragments instead of considered whole expressions or arguments. The efforts of authors are appreciated in a manner that erases the boundaries between them. The one collective book will absolutely not be the same thing as the library of books by individuals it is bankrupting. Some believe it will be better; others, including me, believe it will be disastrously worse. As the famous line goes from Inherit the Wind: 'The Bible is a book... but it is not the only book' Any singular, exclusive book, even the collective one accumulating in the cloud, will become a cruel book if it is the only one available.

If you tell a guy in the street you're hungry you scare the shit out of him, he runs like hell. That's something I never understood. I don't understand it yet. The whole thing is so simple - you just say Yes when some one comes up to you. And if you can't say Yes you can take him by the arm and ask some other bird to help you out. Why you have to don a uniform and kill men you don't know, just to get that crust of bread, is a mystery to me. That's what I think about, more than about whose trap it's going down or how much it costs. Why should I give a fuck about what anything costs ? I'm here to live, not to calculate. And that's just what the bastards don't want you to do - to live! They want you to spend your whole life adding up figures. That makes sense to them. That's reasonable. That's intelligent. If I were running the boat things wouldn't be so orderly perhaps, but it would be gayer, by Jesus! You wouldn't have to shit in your pants over trifles. Maybe there wouldn't be macadamized roads and streamlined cars and loudspeakers and gadgets of a million-billion varieties, maybe there wouldn't even be glass in the windows, maybe you'd have to sleep on the ground, maybe there wouldn't be French cooking and Italian cooking and Chinese cooking, maybe people would kill each other when their patience was exhausted and maybe nobody would stop them because there wouldn't be any jails or any cops or judges, and there certainly wouldn't be any cabinet ministers or legislatures because-there wouldn't be any goddamned laws to obey or disobey, and maybe it would take months and years to trek from place to place, but you wouldn't need a visa or a passport or a carte d'identite because you wouldn't be registered anywhere and you wouldn't bear a number and if you wanted to change your name every week you could do it because it wouldn't make any difference since you wouldn't own anything except what you could carry around with you and why would you want to own anything when everything would be free?

Bring Cecily home,” he said curtly. “I won’t have her at risk, even in the slightest way.” “I’ll take care of Cecily,” came the terse reply. “She’s better off without you in her life.” Tate’s eyes widened. “I beg your pardon?” he asked, affronted. “You know what I mean,” Holden said. “Let her heal. She’s too young to consign herself to spinsterhood over a man who doesn’t even see her.” “Infatuation dies,” Tate said. Holden nodded. “Yes, it does. Goodbye.” “So does hero worship,” he continued, laboring the point. “And that’s why after eight years, Cecily has had one raging affair after the other,” he said facetiously. The words had power. They wounded. “You fool,” Holden said in a soft tone. “Do you really think she’d let any man touch her except you?” He went to his office door and gestured toward the desk. “Don’t forget your gadget,” he added quietly. “Wait!” Holden paused with his hand on the doorknob and turned. “What?” Tate held the device in his hands, watching the lights flicker on it. “Mixing two cultures when one of them is all but extinct is a selfish thing,” he said after a minute. “It has nothing to do with personal feelings. It’s a matter of necessity.” Holden let go of the doorknob and moved to stand directly in front of Tate. “If I had a son,” he said, almost choking on the word, “I’d tell him that there are things even more important than lofty principles. I’d tell him…that love is a rare and precious thing, and that substitutes are notoriously unfulfilling.” Tate searched the older man’s eyes. “You’re a fine one to talk.” Holden’s face fell. “Yes, that’s true.” He turned away. Why should he feel guilty? But he did. “I didn’t mean to say that,” Tate said, irritated by his remorse and the other man’s defeated posture. “I can’t help the way I feel about my culture.” “If it weren’t for the cultural difference, how would you feel about Cecily?” Tate hesitated. “It wouldn’t change anything. She’s been my responsibility. I’ve taken care of her. It would be gratitude on her part, even a little hero worship, nothing more. I couldn’t take advantage of that. Besides, she’s involved with Colby.” “And you couldn’t live with being the second man.” Tate’s face hardened. His eyes flashed. Holden shook his head. “You’re just brimming over with excuses, aren’t you? It isn’t the race thing, it isn’t the culture thing, it isn’t even the guardian-ward thing. You’re afraid.” Tate’s mouth made a thin line. He didn’t reply. “When you love someone, you give up control of yourself,” he continued quietly. “You have to consider the other person’s needs, wants, fears. What you do affects the other person. There’s a certain loss of freedom as well.” He moved a step closer. “The point I’m making is that Cecily already fills that place in your life. You’re still protecting her, and it doesn’t matter that there’s another man. Because you can’t stop looking out for her. Everything you said in this office proves that.” He searched Tate’s turbulent eyes. “You don’t like Colby Lane, and it isn’t because you think Cecily’s involved with him. It’s because he’s been tied to one woman so tight that he can’t struggle free of his love for her, even after years of divorce. That’s how you feel, isn’t it, Tate? You can’t get free of Cecily, either. But Colby’s always around and she indulges him. She might marry him in an act of desperation. And then what will you do? Will your noble excuses matter a damn then?

With the invention of the city and its powerful combination of economies of scale coupled to innovation and wealth creation came the great divisions of society. Our present social network structures barely existed in their present form until urban communities evolved. Hunter-gatherers were significantly less hierarchical, more egalitarian and community oriented than we are. The struggle and tension between unbridled individual self-enhancement and the care and concern for the less fortunate has been a major thread running throughout human history, especially over the past two hundred years. Nevertheless, it seems that without the motive of self-interest our entrepreneurial free market economy would collapse. The system we have evolved critically relies on people continually wanting new cars and new cell phones, new widgets and gadgets, new clothes and new washing machines, new thrills, new entertainment, and pretty much new everything, even when they already have enough of “everything.” It may not be a pretty picture and it doesn’t work for everyone, but so far, it’s worked remarkably well for most of us, and apparently most of us seem to want it to continue. Whether it can is a topic I’ll return to in the last chapter.

A file on a hard disk does indeed contain information of the kind that objectively exists. The fact that the bits are discernible instead of being scrambled into mush - the way heat scrambles things - is what makes them bits. But if the bits can potentially mean something to someone, they can only do so if they are experienced. When that happens, a commonality of culture is enacted between the storer and the retriever of the bits. Experience is the only process that can de-alienate information. Information of the kind that purportedly wants to be free is nothing but a shadow of our own minds, and wants nothing on its own. It will not suffer if it doesn't get what it wants. But if you want to make the transition from the old religion, where you hope God will give you an afterlife, to the new religion, where you hope to become immortal by getting uploaded into a computer, then you have to believe information is real and alive. So for you, it will be important to redesign human institutions like art, the economy, and the law to reinforce the perception that information is alive. You demand that the rest of us live in your new conception of a state religion. You need us to deify information to reinforce your faith.

Greed, the twin brother of pride, has ever been the driving force of the most destructive and self-destructive human acts. The logic is familiar enough: in their pride, humans seek to dominate their world, to possess it, free to use or abuse, destroy and alienate it as they see fit. … From the latest electronic gadgets to fourth husbands, they are items bought in the illusion that possession can mean fulfillment - and unceremoniously discarded when the illusion bursts. We are hopelessly burded by excess possessions, closets of once-worn clothes, and yet we build more closets to fill, afraid that if our lives lost the purposes of acquisition they would have no purpose at all.

Doggerel by a Senior Citizen (for Robert Lederer) Our earth in 1969 Is not the planet I call mine, The world, I mean, that gives me strength To hold off chaos at arm’s length. My Eden landscapes and their climes Are constructs from Edwardian times, When bath-rooms took up lots of space, And, before eating, one said Grace. The automobile, the aeroplane, Are useful gadgets, but profane: The enginry of which I dream Is moved by water or by steam. Reason requires that I approve The light-bulb which I cannot love: To me more reverence-commanding A fish-tail burner on the landing. My family ghosts I fought and routed, Their values, though, I never doubted: I thought the Protestant Work-Ethic Both practical and sympathetic. When couples played or sang duets, It was immoral to have debts: I shall continue till I die To pay in cash for what I buy. The Book of Common Prayer we knew Was that of 1662: Though with-it sermons may be well, Liturgical reforms are hell. Sex was of course —it always is— The most enticing of mysteries, But news-stands did not then supply Manichean pornography. Then Speech was mannerly, an Art, Like learning not to belch or fart: I cannot settle which is worse, The Anti-Novel or Free Verse. Nor are those Ph.D’s my kith, Who dig the symbol and the myth: I count myself a man of letters Who writes, or hopes to, for his betters. Dare any call Permissiveness An educational success? Saner those class-rooms which I sat in, Compelled to study Greek and Latin. Though I suspect the term is crap, There is a Generation Gap, Who is to blame? Those, old or young, Who will not learn their Mother-Tongue. But Love, at least, is not a state Either en vogue or out-of-date, And I’ve true friends, I will allow, To talk and eat with here and now. Me alienated? Bosh! It’s just As a sworn citizen who must Skirmish with it that I feel Most at home with what is Real.

Educated people, of course, know that perception, cognition, language, and emotion are rooted in the brain. But it is still tempting to think of the brain as it was shown in old educational cartoons, as a control panel with gauges and levers operated by a user — the self, the soul, the ghost, the person, the “me.” But cognitive neuroscience is showing that the self, too, is just another network of brain systems. [C]ognitive neuroscientists have not only exorcised the ghost but have shown that the brain does not even have a part that does exactly what the ghost is supposed to do: review all the facts and make a decision for the rest of the brain to carry out. Each of us feels that there is a single “I” in control. But that is an illusion that the brain works hard to produce, like the impression that our visual fields are rich in detail from edge to edge. The brain does have supervisory systems in the prefrontal lobes and anterior cingulate cortex, which can push the buttons of behavior and override habits and urges. But those systems are gadgets with specific quirks and limitations; they are not implementations of the rational free agent traditionally identified with the soul or the self.

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If YOUR free READ it calmly. This to all my FOLKS and MYSELF our expectations, our needs, our dreams, our destiny, our life style, Our likes and dislikes. we always RUN around so many things without even THINKING. Have a look on our SATISFACTION list # new gadget or a mobile for example fun for 2 months? # New bike fun for "2 months" . # New car for "3"? # Getting into a relationship wantedly as we are alone max 3/4 months? # Revenge ? A weak? Month? # flirting ? 2/3 months # sex ? Few mins # boozing, joint or a fag? Few hours? # addicting to something leaving behind everything? One year? # your example of anything repeatedly done for satisfaction? Max? Get a number yourself! ¦¦¦ Even though we satisfy our soul by all the above. Passing day by day. Years passed. Yet left with the same IRRITATING feeling to satisfy our needs. ONE after ANOTHER . ¦¦¦ ¦¦¦ Some day we realize it was " pure SELFISH satisfaction " and left with a "GUILT " and EMPTINESS . questioning LIFE ! ¦¦¦ "In the RAMPAGE of getting everything we wished. We might not realize what we MISSED . Being CARELESS of our surrounding." "Feelings left hurt and hearts broken. Family friends and people we cares and who cares us. PRIORITIES made by ourself to be satisfied even here." If LIFE was just to satisfy what ever we WISHED for. Was it A life worth lived? May be! Yes. But it's SURE you end up questioning life with BLACKNESS ! # So many questions unanswered. Our EXISTENCE ? Our DESTINY ? To question the existence of God and HEAVEN .? At Last questioning the existence of UNIVERSE itself? The whole system CRACKS a nerve! Why spoil our LIFE when we are the creators of our LIFE ! When we are capable of finding an answer to does questions by our self Finding that true meaning of LIFE beyond all the mess we live by daily. which is Going to satisfy us. We need to realize by now our Every action should lead to Happiness and satisfaction of the people around us. It's the real paradise feeling we all wish for. The real deal. We disrupt our LIFE in the rampage of getting everything we need which can automatically be provided by LIFE . When we start sacrificing our LIFE in a positive way being busy fulfilling the needs of our dears ones. They indeed be busy trying to fulfill our needs and wishes. It's giving some things and getting something back. With less expectations. Rather than grabbing. A SECRET for a PERFECT LIFE which we FAIL to live by. Starting from FORGIVING everyone who tumbles in our path trying to steal away our positive life and happiness. Because as we all are tamed to do MISTAKE at some point. There is not much TIME left to waste by hating and cursing LIFE when we can start LIVING right now. "A REMINDER just to make sure we try to be SELFLESS and find that UNMATCHED HAPPINESS and SATISFACTION ." ~~¦¦ LIFE is complex to understand yet so SIMPLE ¦¦ ¶¶ Never be in a hurry on GETTING on to something you might be left with NOTHING ¶¶ << Being SELFISH makes us a HEALTHY human but being SELFLESS makes you A HUMAN >> «« LIFE is meaningful when we forget about our THIRST and QUENCH the thirst of OTHERS .»» RETHINK AND REDEFINE LIFE ¶¶ ~ Sharath kumar G .

Many other inhabitants of the city were similarly afflicted. Every day, more and more people took to saving time, and the more they did so, the more they were copied by others - even by those who had no real desire to join in but felt obligated to. Radio, television, and newspapers daily advertised and extolled the merits of new, time saving gadgets that would one day leave people free to live the 'right' kind of life. Walls and billboards were plastered with posters depicting scenes of happiness and prosperity. The real picture, however, was very different. Admittedly, timesavers were better dressed than the people who lived near the old amphitheater. They earned more money and had more to spend, but they looked tired, disgruntled and sour, and there was an unfriendly light in their eyes. They'd never heard the phrase, "Why not go and see Momo?' nor did they have anyone to listen to them in a way that would make them reasonable or conciliatory, let alone happy. Even had they known such a person, they would have been highly unlikely to pay him or her a visit unless the whole affair could be dealt with in five minutes flat, or they would have considered it a waste of time. In their view, even leisure time had to be used to the full, so as to extract the maximum of entertainment and relaxation with the minimum amount of delay. Whatever the occasion, whether solemn or joyous, timesavers could no longer celebrate it properly. Daydreaming they regarded almost as a criminal offense. What they could endure least of all, however, was silence, for when silence fell they became terrified by the realization of what was happening to their lives. And so, whenever silence threatened to descend, they made a noise. It wasn't a happy sound, of course, like the hubbub in a children's playground, but an angry ill tempered din that grew louder every day. It had ceased to matter that people should enjoy their work and take pride in it; on the contrary, enjoyment merely slowed them down. All that mattered was to get through as much work as possible in the shortest possible time, so notices to the effect were prominently displayed in every factory and office building. They read: TIME IS PRECIOUS - DON'T WASTE IT! or: TIME IS MONEY - SAVE IT! Last but not least, the appearance of the city itself changed more and more. Old buildings were pulled down and replaced with modern ones devoid of all the things that were now through superfluous. No architect troubled to design houses that suited the people who were to live in them, because that would have meant building a whole range of different houses. It was far cheaper, and above all, more time saving to make them identical. Huge modern housing developments sprang up on the city's outskirts - endless rows of multi-storied tenements as indistinguishable as peas in a pod. And because all the buildings looked alike, so of course, did the streets. [.....] People never seemed to notice that, by saving time, they were losing something else. No one cared to admit that life was becoming even poorer, bleaker, and more monotonous. The ones who felt this most keenly were the children, because no one had time for them any more. But time is life itself, and life resides in the human heart. And the more people saved, the less they had.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

Only if you are out of the circus of your mind, you will be hundred percent free of madness

Capitalism began as a theory about how the economy functions. It was both descriptive and prescriptive – it offered an account of how money worked and promoted the idea that reinvesting profits in production leads to fast economic growth. But capitalism gradually became far more than just an economic doctrine. It now encompasses an ethic – a set of teachings about how people should behave, educate their children and even think. Its principal tenet is that economic growth is the supreme good, or at least a proxy for the supreme good, because justice, freedom and even happiness all depend on economic growth. Ask a capitalist how to bring justice and political freedom to a place like Zimbabwe or Afghanistan, and you are likely to get a lecture on how economic affluence and a thriving middle class are essential for stable democratic institutions, and about the need therefore to inculcate Afghan tribesmen in the values of free enterprise, thrift and self-reliance. This new religion has had a decisive influence on the development of modern science, too. Scientific research is usually funded by either governments or private businesses. When capitalist governments and businesses consider investing in a particular scientific project, the first questions are usually ‘Will this project enable us to increase production and profits? Will it produce economic growth?’ A project that can’t clear these hurdles has little chance of finding a sponsor. No history of modern science can leave capitalism out of the picture. Conversely, the history of capitalism is unintelligible without taking science into account. Capitalism’s belief in perpetual economic growth flies in the face of almost everything we know about the universe. A society of wolves would be extremely foolish to believe that the supply of sheep would keep on growing indefinitely. The human economy has nevertheless managed to keep on growing throughout the modern era, thanks only to the fact that scientists come up with another discovery or gadget every few years – such as the continent of America, the internal combustion engine, or genetically engineered sheep. Banks and governments print money, but ultimately, it is the scientists who foot the bill. Over the last few years, banks and governments have been frenziedly printing money. Everybody is terrified that the current economic crisis may stop the growth of the economy. So they are creating trillions of dollars, euros and yen out of thin air, pumping cheap credit into the system, and hoping that the scientists, technicians and engineers will manage to come up with something really big, before the bubble bursts. Everything depends on the people in the labs. New discoveries in fields such as biotechnology and nanotechnology could create entire new industries, whose profits could back the trillions of make-believe money that the banks and governments have created since 2008. If the labs do not fulfil these expectations before the bubble bursts, we are heading towards very rough times.

Christ's supremacy over all things means that Christians flourishing does not hinge on my adoption or rejection of certain technologies. It hinges on my heart's focus on the Savior...Whether we buy a seat on a spaceship rendezvous to the moon or stay within the confines of an Amish-like commune, we will find no hope apart from our union to Christ...He frees us from slavery to the technological desires of self-creation and self-determining individualism...Our gadgets and techno-possibilities no longer define us; Christ does. He defines our calling. If we follow his word, we will be protected from being used by our tools.

Although in 2005 compact discs still represented over 98 percent of the market for legal album sales, Morris had no loyalty to the format. In May of that year, Vivendi Universal announced it was spinning off its CD manufacturing and distribution business into a calcified corporate shell called the Entertainment Distribution Company. Included in EDC’s assets were several massive warehouses and two large-scale compact disc manufacturing plants: one in Hanover, Germany, and one in Kings Mountain, North Carolina. Universal would still manufacture all its CDs at the plants, but now this would be an arms-length transaction that allowed them to watch the superannuation of optical media from a comfortable distance. It was one of the oldest moves in the corporate finance playbook: divest yourself of underperforming assets while holding on to the good stuff. EDC was a classic “stub company,” a dogshit collection of low-growth, capital-intensive factory equipment that was rapidly going obsolete. In other words, EDC was a drag on A that added little to B. Let the investment bankers figure out who wanted it—Universal had gone digital, and the death rattle of the compact disc had grown loud enough for even Doug Morris to hear. The CD was the past; the iPod was the future. People loved these stupid things. You could hardly go outside without getting run over by some dumb jogger rocking white headphones and a clip-on Shuffle. Apple stores were generating more sales per square foot than any business in the history of retail. The wrapped-up box with a sleek wafer-sized Nano inside was the most popular gift in the history of Christmas. Apple had created the most ubiquitous gadget in the history of stuff.

Why do people bother putting themselves through this rigmarole in the first place? Because we are told that—to become who we want to be—we need to. To get in shape, we need gym membership. To get chiseled abs, we need the flashy gadgets. To get big pecs, we need the expensive, scientifically engineered training machine. To work out safely and in comfort, we need the designer training shoes. To get buff, we need all these protein pills, shakes and other supplements. Why are we told this? It’s all down to money, folks. The “experts” on the infomercials telling you that you need this kind of gadget, or that kind of equipment to develop your pecs or abs or whatever—they are the guys selling that stuff! The

When the accumulated facts, gimmicks, tools, techniques and gadgets of neuro-science — the science of brain change and brain liberation — reaches a certain critical mass, we will all be able to free ourselves from these robot cycles.

When in fact the solution to ultimate fitness is surprisingly simple. Though it’s up to you to apply it. Free yourself from the dependency on gadgets, trainers, and common misconceptions. They are all crutches, keeping you from getting into the best shape possible. It’s a call back to nature. Your fitness should be dependent on nothing other than yourself.

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Embrace Efficiency, Elevate Flavor: Smart Kitchen Tools for Culinary Adventurers The kitchen, once a realm of necessity, has morphed into a playground of possibility. Gone are the days of clunky appliances and tedious prep work. Enter the age of the smart kitchen tool, a revolution that whispers efficiency and shouts culinary liberation. For the modern gastronome, these tech-infused gadgets are not mere conveniences, but allies in crafting delectable adventures, freeing us to savor the journey as much as the destination. Imagine mornings when your smart coffee maker greets you with the perfect brew, prepped by the whispers of your phone while you dream. Your fridge, stocked like a digital oracle, suggests recipes based on its ever-evolving inventory, and even automatically orders groceries you've run low on. The multi-cooker, your multitasking superhero, whips up a gourmet chili while you conquer emails, and by dinnertime, your smart oven roasts a succulent chicken to golden perfection, its progress monitored remotely as you sip a glass of wine. But efficiency is merely the prologue. Smart kitchen tools unlock a pandora's box of culinary precision. Smart scales, meticulous to the milligram, banish recipe guesswork and ensure perfect balance in every dish. Food processors and blenders, armed with pre-programmed settings and self-cleaning prowess, transform tedious chopping into a mere blip on the culinary radar. And for the aspiring chef, a sous vide machine becomes a magic wand, coaxing impossible tenderness from the toughest cuts of meat. Yet, technology alone is not the recipe for culinary bliss. For those who yearn to paint with flavors, smart kitchen tools are the brushes on their canvas. A connected recipe platform becomes your digital sous chef, guiding you through each step with expert instructions and voice-activated ease. Spice racks, infused with artificial intelligence, suggest unexpected pairings, urging you to venture beyond the familiar. And for the ultimate expression of your inner master chef, a custom knife, forged from heirloom steel and lovingly honed, becomes an extension of your hand, slicing through ingredients with laser focus and lyrical grace. But amidst the symphony of gadgets and apps, let us not forget the heart of the kitchen: the human touch. Smart tools are not meant to replace our intuition but to augment it. They free us from the drudgery, allowing us to focus on the artistry, the love, the joy of creation. Imagine kneading dough, the rhythm of your hands mirroring the gentle whirring of a smart bread machine, then shaping a loaf that holds the warmth of both technology and your own spirit. Or picture yourself plating a dish, using smart portion scales for precision but garnishing with edible flowers chosen simply because they spark joy. This, my friends, is the symphony of the smart kitchen: a harmonious blend of tech and humanity, where efficiency becomes the brushstroke that illuminates the vibrant canvas of culinary passion. Of course, every adventure, even one fueled by smart tools, has its caveats. Interoperability between gadgets can be a tangled web, and data privacy concerns linger like unwanted guests. But these challenges are mere bumps on the culinary road, hurdles to be overcome by informed choices and responsible data management. After all, we wouldn't embark on a mountain trek without checking the weather, would we? So, embrace the smart kitchen, dear foodies! Let technology be your sous chef, your precision tool, your culinary muse. But never forget the magic of your own hands, the wisdom of your palate, and the joy of a meal shared with loved ones. For in the end, it's not about the gadgets, but the memories we create around them, the stories whispered over simmering pots, and the laughter echoing through a kitchen filled with the aroma of possibility.

But whenever he came up with a specific proposal for how Google’s own products could be less interrupting and presented it to people above him, he was told, in effect: “This is hard, it’s confusing, and it’s often at odds with our bottom line.” Tristan realized he was bumping up against a core contradiction. The more people stared at their phones, the more money these companies made. Period. The people in Silicon Valley did not want to design gadgets and websites that would dissolve people’s attention spans. They’re not the Joker, trying to sow chaos and make us dumb. They spend a lot of their own time meditating and doing yoga. They often ban their own kids from using the sites and gadgets they design, and send them instead to tech-free Montessori schools. But their business model can only succeed if they take steps to dominate the attention spans of the wider society. It’s not their goal, any more than ExxonMobil deliberately wants to melt the Arctic. But it’s an inescapable effect of their current business model.

Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep.

Our society celebrates nothing more than the overcoming of limitation – in sport, in science, in communications, in health. Every invention, every new world record, every new gadget is a sacrament of the deepest human desire of our age – to become free by transcending limitation, and thus, for a moment, believing we can withstand even death.

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