G Check Quotes

Oh, Jeeves,' I said; 'about that check suit.' Yes, sir?' Is it really a frost?' A trifle too bizarre, sir, in my opinion.' But lots of fellows have asked me who my tailor is.' Doubtless in order to avoid him, sir.' He's supposed to be one of the best men in London.' I am saying nothing against his moral character, sir.

Rules for Living by Olivia Joules 1. Never panic. Stop, breathe, think. 2. No one is thinking about you. They're thinking about themselves, just like you. 3. Never change haircut or color before an important event. 4. Nothing is either as bad or good as it seems. 5. Do as you would be done by, e.g. thou shalt not kill. 6. It is better to buy one expensive thing that you really like than several cheap ones that you only quite like. 7. Hardly anything matters: if you get upset, ask yourself, "Does it really matter?" 8. The key to success lies in how you pick yourself up from failure. 9. Be honest and kind. 10. Only buy clothes that make you feel like doing a small dance. 11. Trust your instincts, not your overactive imagination. 12. When overwhelmed by disaster, check if it's really a disaster by doing the following: (a) think, "Oh, fuck it," (b) look on the bright side, and if that doesn't work, look on the funny side. If neither of the above works then maybe it is a disaster so turn to items 1 and 4. 13. Don't expect the world to be safe or life to be fair.

The whole modern world has divided itself into Conservatives and Progressives. The business of Progressives is to go on making mistakes. The business of Conservatives is to prevent mistakes from being corrected. Even when the revolutionist might himself repent of his revolution, the traditionalist is already defending it as part of his tradition. Thus we have two great types -- the advanced person who rushes us into ruin, and the retrospective person who admires the ruins. He admires them especially by moonlight, not to say moonshine. Each new blunder of the progressive or prig becomes instantly a legend of immemorial antiquity for the snob. This is called the balance, or mutual check, in our Constitution.

The world is rated R, and no one is checking IDs. Do not try to make it G by imagining the shadows away. Do not try to hide your children from the world forever, but do not try to pretend there is no danger. Train them. Give them sharp eyes and bellies full of laughter. Make them dangerous. Make them yeast, and when they’ve grown, they will pollute the shadows.

Nix to Declan: Begin transcript— Testing. Hello, hellooo, anybody out there? Check, check, one, two. Soft pee. Puh, puh. Resonance! Sooooooft pee. Alpha bravo disco tango duck. This is Nïx! I’m the Ever-Knowing One, a goddess incandescent, incomparable, and irresistible. But enough about what you think of me. It’s a beautiful day in New Orleans. The wind is out of the east at a steady five knots and clouds look like rabbits … But enough about what you think of me! Now, down to business— Squirrel! Where was I? [Long pause] Why am I in Regin’s car? Bertil, you crawl right back out of that bong this minute! Oh, I remember! I am hereby laying down this track for Magister Declan Chase. If you are a mortal of the recorder peon class, know that Dekko and I go waaaaay back, and he’ll go berserk (snicker snicker) if he doesn’t receive this transmittal. … Chase, riddle me this: what’s beautiful but monstrous, long of tooth but sharp of tooth and soft of mind, and can never ever tell a lie? That’s right. The Enemy of Old can be very useful to you. So use him already. P.S. Your middle name’s about to be spelled r-e-g-r-e-t. And with that, I must bid you adieu. Don’t worry, we’ll catch up very soon. … [Muffled] Who’s mummy’s wittle echolocator? That’s right—you are! —End transcript

I hated that the soldier doll had my name. I mean, please. I didn't play with him much. He was another Christmas present from my clueless grandparents. One time when they were visiting, my grandpa asked me if G.I. Joe had been in any wars lately. I said, "No, but he and Ken got married last week." Every Christmas since then, my grandparents have sent me a check.

Private Parts The first love of my life never saw me naked - there was always a parent coming home in half an hour - always a little brother in the next room. Always too much body and not enough time for me to show it. Instead, I gave him my shoulder, my elbow, the bend of my knee - I lent him my corners, my edges, the parts of me I could afford to offer - the parts I had long since given up trying to hide. He never asked for more. He gave me back his eyelashes, the back of his neck, his palms - we held each piece we were given like it was a nectarine that could bruise if we weren’t careful. We collected them like we were trying to build an orchid. And the spaces that he never saw, the ones my parents half labeled “private parts” when I was still small enough to fit all of myself and my worries inside a bathtub - I made up for that by handing over all the private parts of me. There was no secret I didn’t tell him, there was no moment I didn’t share - and we didn’t grow up, we grew in, like ivy wrapping, moulding each other into perfect yings and yangs. We kissed with mouths open, breathing his exhale into my inhale - we could have survived underwater or outer space. Breathing only of the breathe we traded, we spelled love, g-i-v-e, I never wanted to hide my body from him - if I could have I would have given it all away with the rest of me - I did not know it was possible. To save some thing for myself. Some nights I wake up knowing he is anxious, he is across the world in another woman’s arms - the years have spread us like dandelion seeds - sanding down the edges of our jigsaw parts that used to only fit each other. He drinks from the pitcher on the night stand, checks the digital clock, it is 5am - he tosses in sheets and tries to settle, I wait for him to sleep. Before tucking myself into elbows and knees reach for things I have long since given up.

There are five unread messages on the screen, which is what happens when you’re the meat in a hot girl sandwich. Threesomes trump checking your phone. That’s a no-brainer. Logan: Hey, bro, Wellsy’s friend Allie is crashing at our place this weekend. Logan: Keep your dick in your pants. G and I aren’t in the mood to beat u senseless if u try something. Wellsy might be in the mood for violence, tho. So: dick = pants = don’t bother our guest. Hannah: Allie’s staying with u guys til Sunday. She’s in a vulnerable place right now. Don’t take advantage of her or else I’ll be unhappy. And u don’t want to make me unhappy, do u? I snicker. Hannah, diplomatic as always. I quickly scan the last two messages. Garrett: Allie’s gonna crash in my room. Garrett: Your dick can stay in your room. Jeez, what is everybody’s fascination with my dick?

You can’t come in without an invitation.” He leans a shoulder against Alison’s framed photo of a wheat field at harvest. “That so?” His boot heel nudges the door behind him, shutting out the storm and the scent of rain. “Last I checked, I wasn’t a vampire,” he says, his voice low. My fists clench tighter, and I step backward onto the line of carpet that borders the edge of the living room. “You sure have a lot in common with one.” “Because I suck?” “More proof. You just read my mind.

Where there is no derision the people perish," said Chiffan. "Now who said that?" asked Steenhold, always anxious to check his quotations. "It sounds familiar." "I said it," said Chiffan. "Get on with your suggestions.

I always thought fondly of Eleanor and was a little shy around her when I checked into the Boarding House. Her smile still warmed me, but now as a woman her smile also made me a little wobbly in the knees.

GrayG: Just to clarify, putting the perfectly reasonable and technically correct name aside, shenanigans are a go? Laughing now, I lean back more comfortably in the ugly plastic airport seat and answer. IvyMac: All night, Cupcake. I can’t wait to taste your frosting. A couple seconds pass and then, GrayG: Mac, you sent a dirty text. I just shed a tear of pride. I also have a hard-on. I think the little old lady sitting next to me is checking it out.

Your brain is involved in everything you do. Your brain controls everything you do, feel, and think. When you look in the mirror, you can thank your brain for what you see. Ultimately, it is your brain that determines whether your belly bulges over your belt buckle or your waistline is trim and toned. Your brain plays the central role in whether your skin looks fresh and dewy or is etched with wrinkles. Whether you wake up feeling energetic or groggy depends on your brain. When you head to the kitchen to make breakfast, it is your brain that determines whether you go for the leftover pizza or the low-fat yogurt and fruit. Your brain controls whether you hit the gym or sit at the computer to check your Facebook page. If you feel the need to light up a cigarette or drink a couple cups of java, that's also your brain's doing.ACTION STEP Remember that your brain is involved in everything you do, every decision you make, every bite of food you take, every cigarette you smoke, every worrisome thought you have, every workout you skip, every alcoholic beverage you drink, and more.

Man, get outta here! Tupac was the truth." "Yeah, twenty years ago." "Nah, even now. Like, check this." He points at me, which means he's about to go into one of his Khalil philosophical moments. "'Pac said Thug Life stood for 'The Hate U Give Little Infants Fucks Everybody." I raise my eyebrows. "What?" "Listen! The Hate U - the letter U - Give Little Infants Fucks Everybody. T-H-U-G L-I-F-E. Meaning what society give us as youth, it bites them in the ass when we wild out. Get it?" "Damn. Yeah.

Every GI signs a blank check, payable to the United States, drawn in an amount up to and including his life.

I believe he is attempting to pray,” said Sheikh Bilal. “But he isn’t clean. He hasn’t performed the ablution or checked the direction of Mecca, or begun in the correct position.” “My dear sir,” said the sheikh. “God likes catching His servants unprepared. The boy has set down what is obviously the first plate of food he has seen in a long while in order to thank his Creator. There are few acts of piety more honest than that.

He checked her over while mentally checking himself. “Environment suits sealed up. Breather masks in hand. Daemons. Blades. Transmitters. Healthy respect for the adversary—you’ve got that, right?” One corner of her mouth curled up. “Absolutely.

We all need a moral compass. Before you say or do anything, check your inner G.P.S. by asking, "Does this show respect for God People Self?

If he’d judged Felsted correctly, he was the kind of man who checked all the locks in his house every night. Twice. Probably for fun.

No one spotted anything wrong with the pilot’s ID?” Mr Brown stepped closer and studied the corpse. “Interesting. Same modus as they used with Ms Hollister?” He stepped back to gain perspective and looked round. “Have forensics examined her?” “Yes, sir. Confirmed the use of a needle dart. They say it is difficult to put a time of death on her because the killer used a body coolant to drop the temperature and preserve it. One other thing, sir. Someone took a skin peel from her hands, and they made a face mould and took hair from her head.” “Professional then.” Mr Brown paused. “Very well, I’ll talk to the head of forensics. Inform next of kin and prepare a media release.” He ran a check. “If whoever killed her piloted the last shuttle to the surface and used her ID and passed the DNA check, that means the murderer is now on Mars.” Turning to go, he ordered, “Hold the next of kin and media release until I say otherwise. I don’t want anyone to know we’ve found her.”  

The ground trembled. “Okay, so you’ve blown something. “If you’ve killed Felicity, you’d better brace yourself for the hellscape I’m going to rain down on your nasty little heads.” He checked the data gathered by the spider droid in the one remaining exit. He had to hand it to these daemons—he was now certain Bast wasn’t here—they were damned good at concealment. There were at least two in this tunnel, possibly more, and he couldn’t be sure he’d trapped, injured or killed those covering the exits he’d just destroyed. No worries, he still had a couple of toys in his arsenal.

Everyone is familiar with the phenomenon of feeling more or less alive on different days. Everyone knows on any given day that there are energies slumbering in him which the incitements of that day do not call forth, but which he might display if these were greater. Most of us feel as if a sort of cloud weighed upon us, keeping us below our highest notch of clearness in discernment, sureness in reasoning, or firmness in deciding. Compared with what we ought to be, we are only half awake. Our fires are damped, our drafts are checked. We are making use of only a small part of our possible mental and physical resources. In some persons this sense of being cut off from their rightful resources is extreme, and we then get the formidable neurasthenic and psychasthenic conditions, with life grown into one tissue of impossibilities, that so many medical books describe. Stating the thing broadly, the human individual thus lives far within his limits; he possesses powers of various sorts which he habitually fails to use. He energizes below his maximum, and he behaves below his optimum. In elementary faculty, in co-ordination, in power of inhibition and co ntro l, in every conceivable way, his life is contracted like the field of vision of an hysteric subject — but with less excuse, for the poor hysteric is diseased, while in the rest of us, it is only an inveterate habit — the habit of inferiority to our full self — that is bad.

Where science is a dignified waltz in three-quarter time, magic is an improvised saxophone solo: all gut checks and synchronicities.

continued to do this to themselves. I made sure the amount on the check was written properly and sent it to

Complete Blood Count (blood test)—This test checks the health of your blood, including red and white blood cells. People with low blood count can feel anxious and tired, and they can have significant memory problems.

It is for this reason that I have always said to my pupils: “Learn as much as you can about symbolism; then forget it all when you are analyzing a dream.” This advice is of such practical importance that I have made it a rule to remind myself that I can never understand somebody else’s dream well enough to interpret it correctly. I have done this in order to check the flow of my own associations and reactions, which might otherwise prevail over my patient’s uncertainties and hesitations.

For example, if you normally procrastinate by checking social media, use a website blocker (e.g. SelfControl, Freedom, HeyFocus, etc.) to block Facebook and Twitter for 30 minutes at a time. Gradually increase the duration of the blocks each week.

The upward spiral was checked from the mid-1980s and reversed around 1990. For the last couple of decades, the G7 share has been torqueing downward at a mighty pace. Today it is back to the level that it first attained at the very beginning of the nineteen century.

Only first-place trophies will be displayed, accepted, or presented in this battalion. Second place in our line of work is defeat of the unit on the battlefield, and death for the individual in combat. No fat troops or officers. Decision-making will be decentralized: Push the power down. It pays off in wartime. Loyalty flows down as well. I check up on everything. I am available day or night to talk with any officer of this battalion. Finally, the sergeant major works only for me and takes orders only from me. He is my right-hand man.

Driver had his own rules of war, and he tried to teach them to me. You know, when you clean a weapon the first rule is always clear the chamber. Not Driver. His first rule was always check to make sure it’s your weapon, so you don’t end up cleaning somebody else’s weapon.

Published mathematical papers often have irritating assertions of the type: “It now follows that…,” or: “It is now obvious that…,” when it doesn't follow, and isn't obvious at all, unless you put in the six hours the author did to supply the missing steps and checking them. There is a story about the English mathematician G.H. Hardy, whom we shall meet later. In the middle of delivering a lecture, Hardy arrived at a point in his argument where he said, “It is now obvious that….” Here he stopped, fell silent, and stood motionless with furrowed brow for a few seconds. Then he walked out of the lecture hall. Twenty minutes later he returned, smiling, and began, “Yes, it is obvious that….” If he

If the price of a particular stock is going up, we assume good things are happening; if the price starts to go down, we assume something bad is happening, and we act accordingly. It’s a poor mental habit, and it is exacerbated by another: evaluating price performance over very short periods of time. Not only are we depending solely on the wrong thing (price), Buffett would say, but we’re looking at it too often and we’re too quick to jump when we don’t like what we see. This double-barreled foolishness—this price-based, short-term mentality—is a flawed way of thinking, and it shows up at every level in our business. It is what prompts some people to check stock quotes every day, sometimes every hour.

Coordinates streamed into her mind while she yanked on her environment suit, foregoing every safety check she’d ever learned. ‘Alex, we will try to help him together, but it is far too dangerous—’ She grabbed the module she used to access the circuitry of the ship, bypassed Valkyrie and fired up the Caeles Prism. ‘Alex—’ She opened a wormhole in the middle of the cabin, set its exit point at the coordinates Valkyrie had provided, and ran through it.

So, where’s my brother?” “I have no idea.” She tested the weight of the blade. “I hope you’re not . . . well, getting any feelings for him. That would be a mistake.” “Really? And why is that?” She gripped the handle of the dagger with one hand, while checking the sharpness of its blade with the other. “I just don’t think he could appreciate a woman like you.” “And you?” Gwenvael gave that smile that had gotten him more pleasure than he cared to admit. “I am not my brother, lady.” That’s when she moved. She was up and across the room, snatching him out of his chair in mere seconds. Annwyl slammed him face down on the table, her knee against his back to hold him in place. The point of her blade burrowed into the skin of his neck. As human, that blade could easily kill him. She leaned in and spoke quietly. “I don’t know what’s going on between you and your brother. And I don’t want to know. But I’ll not be the bone between you two dogs. So take yourself from my sight. I am in no mood.” With that she lifted him off the table and shoved him from the chamber. The crazed bitch had more strength than he had known, he realized as she sent him tumbling from her presence. He fell and slid across the cave floor, coming to an abrupt stop when a large boot slammed into his head. He looked up and braved a smile. “Oh. Hello, brother.” With a growl, Fearghus lifted him off the ground by the back of his neck.

from her purse. “We have to follow that car!” “But not too close,” Nancy replied. “We’d make them suspicious.” The girls waited three minutes before backing out into the main highway and then turning into the adjacent road. Though the automobile ahead had disappeared, tire prints were plainly visible. The road twisted through a stretch of wood-land. When finally the tire prints turned off into a heavily wooded narrow lane, Nancy was sure they were not far from the cabin. She parked among some trees and they went forward on foot. “There it is!” whispered Nancy, recognizing the chimney. “Bess, I want you to take my car, drive to River Heights, and look up the name of the owner of the car we just saw. Here’s the license number. “After you’ve been to the Motor Vehicle Bureau, please phone Mrs. Putney’s house. If she answers, we’ll know it wasn’t she we saw in the car. Then get hold of Dad or Ned, and bring one of them here as fast as you can. We may need help. Got it straight?” “I—I—g-guess so,” Bess answered. “Hurry back! No telling what may happen while you’re away.” The two watched as Nancy’s car rounded a bend and was lost to view. Then Nancy and George walked swiftly through the woods toward the cabin. Approaching the building, Nancy and George were amazed to find that no car was parked on the road in front. “How do you figure it?” George whispered as the girls crouched behind bushes. “We certainly saw tire marks leading into this road!” “Yes, but the car that passed may have gone on without stopping. Possibly the driver saw us and changed her plans. Wait here, and watch the cabin while I check the tire marks out at the

It was Day Three, Freshman Year, and I was a little bit lost in the school library,looking for a bathroom that wasn't full of blindingly shiny sophomores checking their lip gloss. Day Three.Already pretty clear on the fact that I would be using secondary bathrooms for at least the next three years,until being a senior could pass for confidence.For the moment, I knew no one,and was too shy to talk to anyone. So that first sight of Edward: pale hair that looked like he'd just run his hands through it, paint-smeared white shirt,a half smile that was half wicked,and I was hooked. Since, "Hi,I'm Ella.You look like someone I'd like to spend the rest of my life with," would have been totally insane, I opted for sitting quietly and staring.Until the bell rang and I had to rush to French class,completely forgetting to pee. Edward Willing.Once I knew his name, the rest was easy.After all,we're living in the age of information. Wikipedia, iPhones, 4G ntworks, social networking that you can do from a thousand miles away.The upshot being that at any given time over the next two years, I could sit twenty feet from him in the library, not saying a word, and learn a lot about him.ENough, anyway, for me to become completely convinced that the Love at First Sight hadn't been a fluke. It's pretty simple.Edward matched four and a half of my If My Prince Does, In Fact, Come Someday,It Would Be Great If He Could Meet These Five Criteria. 1. Interested in art. For me, it's charcoal. For Edward, oil paint and bronze. That's almost enough right there. Nice lips + artist= Ella's prince. 2. Not afraid of love. He wrote, "Love is one of two things worth dying for.I have yet to decide on the second." 3.Or of telling the truth. "How can I believe that other people say if I lie to them?" 4.Hot. Why not?I can dream. 5.Daring. Mountain climbing, cliff dying, defying the parents. Him, not me. I'm terrified of an embarrassing number of things, including heights, convertibles, moths, and those comedians everyone loves who stand onstage and yell insults at the audience. 5, subsection a. Daring enough to take a chance on me.Of course, in the end, that No. 5a is the biggie. And the problem. No matter how muuch I worshipped him,no matter how good a pair we might have been,it was never, ever going to happen. To be fair to Edward,it's not like he was given an opportunity to get to know me. I'm not stupid.I know there are a few basic truths when it comes to boys and me. Truth: You have to talk to a boy-really talk,if you want him to see past the fact that you're not beautiful. Truth: I'm not beautiful. Or much of a conversationalist. Truth: I'm not entirely sure that the stuff behind the not-beautiful is going to be all that alluring, either. And one written-in-stone, heartbreaking truth about this guy. Truth:Edward Willing died in 1916.

How d’you spell “belligerent”?’ said Ron, shaking his quill very hard while staring at his parchment. ‘It can’t be B – U – M –’ ‘No, it isn’t,’ said Hermione, pulling Ron’s essay towards her. ‘And “augury” doesn’t begin O – R – G either. What kind of quill are you using?’ ‘It’s one of Fred and George’s Spell-Checking ones … but I think the charm must be wearing off …’ ‘Yes, it must,’ said Hermione, pointing at the title of his essay, ‘because we were asked how we’d deal with Dementors, not “Dugbogs”, and I don’t remember you changing your name to “Roonil Wazlib”, either.

I. Getting the Text in View A. Select the text B. Reconsider where the text begins and ends C. Establish a reliable translation of the text  II. Getting Introduced to the Text D. Read the text for basic understanding E. Place the text in its larger context III. Attending to the Text F. Listen attentively to the text IV. Testing What Is Heard in the Text G. Explore the text historically H. Explore the literary character of the text  I. Explore the text theologically  J. Check the text in the commentaries  V. Moving toward the Sermon K. State the claim of the text upon the hearers (including the preacher) A

Red-checked tablecloths, cheap metal chairs, and all manner of food on the menu, from dim sum to stromboli. Soft lighting did nothing to hide the fact that they were the only patrons in the place. After they were seated at a four top, with sodas in front of them, Nick was desperate for anything to lighten the mood. “Fast service,” he said wryly. “Do you want me to accuse you of dazzling the waitress?” Adam choked on his soda. “Is that a Twilight reference? How is it possible your brothers don’t know you’re g*y?” Every time he said that, Nick wanted to flinch as hard as Adam had on the street. “I said a girlfriend was making me read it.

You cannot have big thoughts if you are constantly doing small things (e.g. always checking your smartphones for the latest micro-updates on your social media of trivia and pointlessness). Using a smartphone makes you dumb. It shortens your attention span and shrinks your intelligence. They should be renamed dumbphones. They don't expand your consciousness, they contract it and make it tiny. Most smartphone users are out of their tiny little minds. Predatory capitalism and its consumer gadgets have been enormously damaging to the intellectual progress of the human race. They have been remarkably successful at dumbing down humanity and promoting the Dunning-Kruger effect.

In an earlier paragraph we traced the checking of the instincts back to fear of the very real dangers of existence in this world. But external reality is not the only source of this instinct-inhibiting fear, for primitive man is often very much more afraid of an “inner” reality—the world of dreams, ancestral spirits, demons, gods, magicians, and witches. Although we, with our rationalism, think we can block this source of fear by pointing to its unreality, it nevertheless remains one of those psychic realities whose irrational nature cannot be exorcized by rational argument. You can free the primitive of certain superstitions, but you cannot talk him out of his alcoholism, his moral depravity, and general hopelessness. There is a psychic reality which is just as pitiless and just as inexorable as the outer world, and just as useful and helpful, provided one knows how to circumvent its dangers and discover its hidden treasures.

Fritz.” The butler rushed over from the crudité arrangement he was working on. “Yes, master! I am eager to be of aid.” “Take this.” iAm peeled the cat off himself, prying both of its front claws out of his fleece. “And do whatever it is you do with it.” As he turned away, he felt like glancing back and making sure G*dd*mn was okay. But why the fuck would he do that? He had to get to Sal’s and check on his staff. Usually he hit the restaurant in the early afternoon, but shit had not been “usual,” what with that migraine: Every time his brother had one, they both got a headache. Now, though, with Trez rebounding and no doubt soon to be on the grind with that Chosen, it was time to get back on his own track. If only to keep himself from going psychotic. Jesus Christ, Trez was now going to fuck that female. And God only knew where that was going to land them all. Just as he hit the exit, he called out over his shoulder, “Fritz.” Through the din of First Meal prep, the doggen answered back, “Yes, master?” “I never find any seafood in this place. Why is that?” “The King does not favor any manner of fin.” “Would he allow it in here?” “Oh, yes, master. Just not upon his table, and certainly never upon his plate.” iAm stared at the panels of the door in front of him. “I want you to get some fresh salmon and poach it. Tonight.” “But of course. I will not have it ready afore First Meal for you—” “Not for me. I hate fish. It’s for G*dd*mn Cat. I want him served that regularly.” He pushed the door open. “And get him some fresh veggies. What kind of cat food does he eat?” “Only the best. Hill’s Science Diet.” “Find out what is in his food—and then I want everything hand-prepared. Nothing out of the bag for him from now on.” Approval bloomed in the old doggen’s voice: “I’m sure Master Boo will appreciate your special interest.” “I’m not interested in that bag of fur.” -iAm, Fritz, & Boo

I wanted to ask you if you know the answer to a riddle." "Fire away." "Samson told it. The strong guy in the Bible? It goes like this--" "'Out of the eater came forth meat, and out of the strong came forth sweetness.' That's the one?" "Yeah, it is. How'd you know--?" "Oh, I've been around the block a time or two. Listen to this: 'Samson and a lion got in attack, And Samson climbed up on the lion's back. Well, you've read about lion killin men with their paws, But Samson put his hands round the lion's jaws! He rode that lion 'til the beast fell dead, And the bees made honey in the lion's head.' That answer to your question, friend?" "Wow! Good song! Where'd you hear it?" "Oh, Aaron knows them all. He was hanging around Bleecker Street back before Bob Dylan knew how to blow more than open G on his Hohner. At least, if you believe HIM." "It's an old spiritual. By the way, you're in check, fatso." "Not for long." "So the answer is a lion." "Wrong. Only HALF the answer. Samson's Riddle is a DOUBLE, my friend. The other half of the answer is honey. Get it?" "Yes, I think so.

It was difficult to take them seriously, even in the swarms in which they generally traveled. Sharp claws? Check, but attached to a kitten. Piercing teeth? Yes, but, again, in the mouth of an adorable little kitten! One in ten able to chew through metal? Oh, you’d better believe it, but wookit da kitty! Obviously this schmoopifying effect diminished after people actually encountered the playfully savage swarms of the things. Coos of adoration would swiftly turn to shrieks of dismay, which would then escalate into screams of terror when the abhorrent act of killing one adorable creature resulted in two more of them springing alive from its corpse. On the rare occasion this failed to happen, it was only because the creature’s death instead resulted in a fiery explosion and—in a characteristically laughable fashion—a shower of peppermint candy. (Some hypothesized that similar creatures in ancient times had inspired the modern piñata, but the idea fell out of favor due to lack of evidence and the fact that no one likes a piñata filled with death.) Those first few survivors who attempted to tell their tale of terror-by-kittens were ridiculed by their friends, dismissed by the mainstream news agencies, and finally laughed out of UFO conventions.

I had grown weary of so many rules. That's the thing about every discipline. There's often a format, a belief that if you don't follow the structure to the tiniest detail, you won't get the maximum value: mantras are private. Om is the most perfect sound in the universe. Never lay a sacred text to chant on the floor. If you are in a seminar, always wear a name tag. Put your name in the upper right hand corner of every essay. Just breathe. No, scream. No, cry or hit something. But don't lose yourself. Never do yoga on the full moon. Walk clockwise around a temple. Don't eat protein and starch in the same meal. Always begin the day with fruit. Don't eat any fruit. Never utter the word of G_d. There is no God. There are multiple gods. To be a good acupuncturist, "check your stuff" at the door. Bring all of you. Never do work on the Sabbath. Don't cary anything in your pockets. Consciousness is constant work. Accept Jesus. Read the Bible. There is no suffering. Acknowledge suffering as a noble truth. Tread lightly on the Earth. Leave no trace. Make your mark. Get noticed. Travel silently through life. Attend to the needs of others. Follow your bliss. Suppress. Express. Withhold. Let go. Let it in. Get off the grid. Join the marketplace. Go toward the light. Hadn't I heard enough?

I have a good friend, let’s call him Slim Berriss, who’s devised a schedule for himself that combines practical microdosing and pre-planned 1- to 2-day treks into deeper territory. For him, this blend provides a structured approach for increasing everyday well-being, developing empathy, and intensively exploring the “other.” Here is what it looks like: Microdosing of ibogaine hydrochloride twice weekly, on Mondays and Fridays. The dosage is 4 mg, or roughly 1/200 or less of the full ceremonial dosage at Slim’s bodyweight of 80 kg. He dislikes LSD and finds psilocybin in mushrooms hard to dose accurately. Woe unto he who “microdoses” and gets hit like a freight train while checking in luggage at an airport (poor Slim). The encapsulated ibogaine was gifted to him to solve this problem. Moderate dosing of psilocybin (2.2 to 3.5 g), as ground mushrooms in chocolate, once every 6 to 8 weeks. His highly individual experience falls somewhere in the 150 to 200 mcg description of LSD by Jim later in this piece. Slim is supervised by an experienced sitter. Higher-dose ayahuasca once every 3 to 6 months for 2 consecutive nights. The effects could be compared (though very different experiences) to 500+ mcg of LSD. Slim is supervised by 1 to 2 experienced sitters in a close-knit group of 4 to 6 people maximum. NOTE: In the 4 weeks prior to these sessions, he does not consume any ibogaine or psilocybin.

She hadn't gotten his expression quite right in her imagination, because the stunned, vacant expression on Shane's face when she started down the stairs was even better than fantasy. His mouth actually dropped open. Next to him, Michael turned around, and although she hadn't counted on it, there was a warm fuzzy to making a hot golden-angel vampire blink and give her a quick, involuntary once-over. Claire stopped on the steps above them and did a tentative hip-shimmy. "Okay?" she asked. Shane's mouth shut with a snap, and Michael actually cleared his throat. "Fine," Michael said. "Fine?" That was Eve, coming down the stairs behind Claire. She moved around the roadblock and punched Michael in the arm. "She looks amazing. I'm not half g*y and I think she's hot." Shane wasn't saying anything. Claire felt warm and a little dizzy, the way he was looking at her. She resisted the urge to check to see if her skirt was straight -- she'd done it a dozen times already --and forced herself to meet his gaze and smile. "You sure this is smart?" Shane asked, which was not what she'd expected, not at all. "You look fantastic." "Thanks -- " He interrupted her. "Fantastic in this town pops you to the top of the take-out menu." She held up her left hand and pointed to her wrist. The gold bracelet was clearly visible. "I'll be okay," she said. "The vamps won't bother me." "Not even talking about the vamps. You're going to be drawing every guy there who's looking to get off.

This fear of life is not just an imaginary bogy, but a very real panic, which seems disproportionate only because its real source is unconscious and therefore projected: the young, growing part of the personality, if prevented from living or kept in check, generates fear and changes into fear. The fear seems to come from the mother, but actually it is the deadly fear of the instinctive, unconscious, inner man who is cut off from life by the continual shrinking back from reality. If the mother is felt as the obstacle, she then becomes the vengeful pursuer. Naturally it is not the real mother, although she too may seriously injure her child by the morbid tenderness with which she pursues it into adult life, thus prolonging the infantile attitude beyond the proper time. It is rather the mother-imago that has turned into a lamia.63 (Cf. pls. XXXVIIIa, XLVIII.) The mother-imago, however, represents the unconscious, and it is as much a vital necessity for the unconscious to be joined to the conscious as it is for the latter not to lose contact with the unconscious. Nothing endangers this connection more in a man than a successful life; it makes him forget his dependence on the unconscious. The case of Gilgamesh is instructive in this respect: he was so successful that the gods, the representatives of the unconscious, saw themselves compelled to deliberate how they could best bring about his downfall. Their efforts were unavailing at first, but when the hero had won the herb of immortality (cf. pl. XIX) and was almost at his goal, a serpent stole the elixir of life from him while he slept.

Apricot and chocolate muffins Muffins are a great way to introduce new fruits to your child’s diet. Once they have enjoyed apricots in a muffin, you can serve the ‘real thing’, saying it’s what they have for breakfast. Or you can put some fresh versions of the fruit on the same plate. Other fruits to try in muffins include blueberries and raspberries. A word of warning: the muffins don’t taste massively sweet so may seem a bit underwhelming to the adult palette. We tend to have them with a glass of milk-based, homemade fruit smoothie, spreading them with ricotta cheese to make them more substantial. 250g plain wholemeal flour 2 tsp baking powder 30g granulated fruit sugar 1 egg 30ml vegetable oil 150ml whole milk 180g ripe apricots, de-stoned and chopped 20g milk chocolate, cut into chips Put muffin cases into a muffin tray (this makes about 8–10 small muffins). Heat the oven to 180°C/gas 4. Put the flour and baking powder in a bowl and mix well. Next add the sugar and mix again. Make a ‘well’ in the middle of the mixture. Crack the egg into another bowl and add the oil and milk. Whisk well, then pour into the ‘well’ in the mixture in the other bowl. Stir it briskly and, once well mixed, stir in the apricot and the chocolate chips. Spoon equal amounts into the muffin cases and bake. Check after 25 minutes. If ready, a sharp knife will go in and out with no mixture attached. If you need another 5 minutes, return to the oven until done. Cool and serve. Makes 10 mini- or 4 regular-sized muffins. Great because:  The chocolate is only present in a tiny amount but is enough to make the muffins feel a bit special while the apricots provide a little fruit. If you have them with a milk-based smoothie and ricotta it means that you boost the protein content of the meal to make it more filling.

Another such irritating hypocrisy is the oligarchic attitude towards mendicity as against organized charity. Here again, as in the case of cleanliness and of athletics, the attitude would be perfectly human and intelligible if it were not maintained as a merit. Just as the obvious thing about soap is that it is a convenience, so the obvious thing about beggars is that they are an inconvenience. The rich would deserve very little blame if they simply said that they never dealt directly with beggars, because in modern urban civilization it is impossible to deal directly with beggars; or if not impossible, at least very difficult. But these people do not refuse money to beggars on the ground that such charity is difficult. They refuse it on the grossly hypocritical ground that such charity is easy. They say, with the most grotesque gravity, "Anyone can put his hand in his pocket and give a poor man a penny; but we, philanthropists, go home and brood and travail over the poor man's troubles until we have discovered exactly what jail, reformatory, workhouse, or lunatic asylum it will really be best for him to go to." This is all sheer lying. They do not brood about the man when they get home, and if they did it would not alter the original fact that their motive for discouraging beggars is the perfectly rational one that beggars are a bother. A man may easily be forgiven for not doing this or that incidental act of charity, especially when the question is as genuinely difficult as is the case of mendicity. But there is something quite pestilently Pecksniffian about shrinking from a hard task on the plea that it is not hard enough. If any man will really try talking to the ten beggars who come to his door he will soon find out whether it is really so much easier than the labor of writing a check for a hospital.

This is the mighty and branching tree called mythology which ramifies round the whole world whose remote branches under separate skies bear like colored birds the costly idols of Asia and the half-baked fetishes of Africa and the fairy kings and princesses of the folk-tales of the forest and buried amid vines and olives the Lares of the Latins, and carried on the clouds of Olympus the buoyant supremacy of the gods of Greece. These are the myths and he who has no sympathy with myths has no sympathy with men. But he who has most Sympathy with myths will most fully realize that they are not and never were a religion, in the sense that Christianity or even Islam is a religion. They satisfy some of the needs satisfied by a religion; and notably the need for doing certain things at certain dates; the need of the twin ideas of festivity and formality. But though they provide a man with a calendar they do not provide him with a creed. A man did not stand up and say 'I believe in Jupiter and Juno and Neptune,' etc., as he stands up and says 'I believe in God the Father Almighty' and the rest of the Apostles' Creed.... Polytheism fades away at its fringes into fairy-tales or barbaric memories; it is not a thing like monotheism as held by serious monotheists. Again it does satisfy the need to cry out on some uplifted name, or some noble memory in moments that are themselves noble and uplifted; such as the birth of a child or the saving of a city. But the name was so used by many to whom it was only a name. Finally it did satisfy, or rather it partially satisfied, a thing very deep in humanity indeed; the idea of surrendering something as the portion of the unknown powers; of pouring out wine upon the ground, of throwing a ring into the sea; in a word, of sacrifice....A child pretending there is a goblin in a hollow tree will do a crude and material thing like leaving a piece of cake for him. A poet might do a more dignified and elegant thing, like bringing to the god fruits as well as flowers. But the degree of seriousness in both acts may be the same or it may vary in almost any degree. The crude fancy is no more a creed than the ideal fancy is a creed. Certainly the pagan does not disbelieve like an atheist, any more than he believes like a Christian. He feels the presence of powers about which he guesses and invents. St. Paul said that the Greeks had one altar to an unknown god. But in truth all their gods were unknown gods. And the real break in history did come when St. Paul declared to them whom they had worshipped. The substance of all such paganism may be summarized thus. It is an attempt to reach the divine reality through the imagination alone; in its own field reason does not restrain it at all..... There is nothing in Paganism whereby one may check his own exaggerations.... The only objection to Natural Religion is that somehow it always becomes unnatural. A man loves Nature in the morning for her innocence and amiability, and at nightfall, if he is loving her still, it is for her darkness and her cruelty. He washes at dawn in clear water as did the Wise Man of the Stoics, yet, somehow at the dark end of the day, he is bathing in hot bull’s blood, as did Julian the Apostate.

French fries (often dusted with flour before freezing) fried vegetables/tempura fruit fillings and puddings gravy hot dogs ice cream imitation crabmeat, bacon, etc. instant hot drinks ketchup malt/malt flavoring malt vinegar marinades mayonnaise meatballs/meatloaf non-dairy creamer oat bran (unless certified gluten-free) oats (unless certified gluten-free) processed cheese (e.g., Velveeta) roasted nuts root beer salad dressings sausage seitan soups soy sauce and teriyaki sauces syrups tabbouleh trail mix veggie burgers vodka wheatgrass wine coolers The following are miscellaneous sources of gluten: cosmetics lipsticks/lip balm medications non-self-adhesive stamps and envelopes Play-Doh shampoos/conditioners vitamins and supplements (check label) The following ingredients are often code for gluten: amino peptide complex Avena sativa brown rice syrup caramel color (frequently made from barley) cyclodextrin dextrin fermented grain extract Hordeum distichon Hordeum vulgare hydrolysate hydrolyzed malt extract hydrolyzed vegetable protein maltodextrin modified food starch natural flavoring phytosphingosine extract Secale cereale soy protein Triticum aestivum Triticum vulgare vegetable protein (HVP) yeast extract

The personal checks and balances that most of us bring to bear when we are employed in other activities - we ask ourselves if we are producing a socially useful product - operate less well in finance because, with few exceptions, making money is the Raison d'être (reason for existence) for the financier

When I thought I felt better, grief shot its silver tip arrow at my heart to remind me that it was still there.” Excerpt From: Holster, S.G. “Thirty Seconds to Die.” iBooks. This material may be protected by copyright. Check out this book on the iBooks Store

Gareth Miller grabbed the beer first, then the hotdog, because if there’s one thing you don’t want to be caught dead without at these sorts of events it’s beer. The hotdog was strictly for show, a prop, a way of blending in. Burst of static in his right ear: “G-man, you read me? What’s yo’ twenty, dawg?” Gareth departed the concession stand, stopped, looked down at his hands, and tossed the hotdog into the first trash receptacle he saw. Raising his wrist to his mouth, he spoke into the cuff of his long-sleeved tee. “Concession stand, Section B. Over.” Allowing his hand to linger by his chin, he gingerly scratched his cheek as if he had meant to do it all along. The same voice: “Yo, I’m in position. Ready when you is.” Gareth cringed while crossing the wide concourse, checking both directions. The giant hallway was the main drag of a ghost town, its only residents a solitary custodian sweeping debris into a portable waste bin and the concession crew to his rear.

Get your testosterone level checked and start with natural ways to normalize it when it is low. What Steals Your Testosterone Levels     • Abdominal fat     • Stress     • Excess sugar, processed foods, and insulin     • Zinc deficiency     • Alcohol

have been associated with obesity, depression, cognitive impairment, heart disease, reduced immunity, cancer, psychosis, and all causes of mortality. Check your 25-hydroxy vitamin D level, and if it is low, try to get more sunshine in a safe way and/or take a vitamin D3 supplement. A healthy vitamin D level is between 75 and 250 nmol/L (nanograms per liter). Optimal is between 125 and 250 nmol/L. Personally, I never wanted to be in the bottom of any class I was ever in. Two-thirds of the population are low in vitamin D; this is the same percentage of U.S. residents who are overweight or obese. According to one study, when vitamin D is low the hormone leptin that tells us to stop eating is not effective. One

sleeplessness, anxiety, irritability, racing thoughts, a fast pulse, breathlessness, weight loss despite an increased appetite, feeling too hot for no clear reason, and always feeling as though somebody set the thermostat too high, you could have an overactive thyroid. In extreme cases, you might see the classic systems of a goiter (a growth on the thyroid), weight loss, bulging eyes, and an intense staring gaze. Your thyroid is a small butterfly-shaped gland located in your lower neck. When your doctor runs her hands along the base of your throat, she’s checking to see if there are any noticeable problems with the size of your thyroid. But you can’t really tell what’s going on without a blood test. And it can take some adjusting to get your thyroid optimized. The main thyroid hormones—TSH, T3, and T4—all have to be in the right balance. It is estimated that tens of millions of people worldwide (5–25 percent of the world’s population) have thyroid problems. Thyroid problems are more common as we age and they seem to be increasing in the population.

Peer Reviews Many accountants are asking whether preparation of financial statement engagements trigger a peer review requirement. Here are three questions and answers to help clarify whether your CPA firm is subject to peer review. Question 1 Are public accounting firms required to participate in a peer review program if they only issue financial statements using the preparation guidance in SSARS 21? Based on the AICPA’s rules, the answer is no. But check with your state board of accountancy. Some states require participation in a peer review program even if the AICPA does not. Question 2 If my firm participates in a peer review program, will the financial statement work performed under the preparation guidance be subject to potential review? Yes, the financial statements prepared using the preparation guidance will be included in the scope of the peer review. Question 3 Will compilations be included in peer reviews? Yes. When a peer review is performed, compilations will be included in the scope of the engagement. The issuance of a compilation report does trigger the requirement for a peer review. AICPA Guidance The February 2015 Peer Review Update, a monthly AICPA newsletter, included the following: “On November 18, 2014, the Peer Review Board (PRB) issued an exposure draft, which proposed that firms that only perform preparation engagements under AR-C Section 70 – Preparation of Financial Statements (issued as part of Statement on Standards for Accounting and Review Services (SSARS) No. 21, Statement on Standards for Accounting and Review Services: Clarification and Recodification) would not be required to enroll in the AICPA peer review program (Program). However, it also proposed that a firm’s preparation engagements would be included in the scope of a peer review when the firm either elects to enroll in the program (e.g., to comply with licensing or other requirements) or is already enrolled due to other engagements it performs. This proposal was issued in order to address the effect of these engagements on the scope of the Program. The PRB considered comments raised by the peer review community about the proposal and elected to adopt the proposed guidance changes. The changes are effective for peer reviews commencing on or after February 1, 2015.” Tracking Preparation of Financial Statement Engagements Since the preparation service will be included in the scope of peer reviews, consider that firms enrolled in a peer review program need to track the number of preparation services provided. Otherwise, the peer reviewer will not be able to determine the firm’s mix of work; the peer reviewer uses the total population of a firm’s work to select the sample of engagements to be reviewed. Create a method to track financial statement engagements performed under the preparation standard as early as possible. Peer reviews commencing on or after February 1, 2015, are to include preparation engagements. Given the nature of the preparation service—one that gets turned around quickly—it would be easy for a firm to lose track of how many financial statements were issued using this option. Peer Reviews - A Simple Summary •According to AICPA rules, firms that only perform preparation of financial statement services are not required to enroll in the AICPA peer review program (check with your state board of accountancy to see if their rules are different) •For accounting firms subject to peer review, preparation engagements will be included in the scope of peer reviews •Set up a method to track your preparation engagements; peer reviewers need to know how many preparation engagements your firm issues

Sec. Particulars Amount 80C Tax saving investments1 Maximum up to Rs. 1,50,000 (from FY 2014-15) 80D Medical insurance premium-self, family Individual: Rs. 15,000 Senior Citizen: Rs. 20,000 Preventive Health Check-up Rs. 5,000 80E Interest on Loan for Higher Education Interest amount (8 years) 80EE Deduction of Interest of Housing Loan2 Up to Rs.1,00,000 total 80G Charitable Donation 100%/ 50% of donation or 10% of adjusted total income, whichever is less 80GGC Donation to political parties Any sum contributed (Other than Cash) 80TTA Interest on savings account Rs. 10,000 1              Tax saving investments includes life insurance premium including ULIPs, PPF, 5 year tax saving FD, tuition fees, repayment of housing loan, mutual fund (ELSS) (Sec. 80CCB), NSC, employee provident fund, pension fund (Sec. 80CCC) or pension scheme (Sec. 80CCD), etc. NRIs are not allowed to invest in certain investments, such as PPF, NSC, 5 year bank FD, etc. 2              Only to the first time buyer of a self-occupied residential flat costing less than Rs. 40 lakhs and loan amount of less than 25 lakhs sanctioned in financial year 2013-14 Clubbing of other’s income Generally, the taxpayer is taxed on his own income. However, in certain cases, he may have to pay tax on another person’s income.  Taxpayers in the higher tax bracket (e.g. 30%) may divert some portion

Hopper’s insight spawned countless efforts at simplifying code writing. Probably the most important came from IBM which built a compiler called Formula Translation, or Fortran. It contained thirty-two instructions, such as PUNCH, READ DRUM and IF DIVIDE CHECK, which referred to the precise binary terms required by the computer. By the late 1950s, Fortran was hugely influential. “Now anyone with a logical mind and the desire could learn to program a computer,” one historian of computing has written. “You didn’t have to be a specialist, familiar with the inner workings of a computer and its demanding assembly language. By using Fortran’s simple repertoire of commands, you could make a computer do your bidding, and the compiler would automatically translate your instructions into efficient machine code.” While

There are three keys to unlock the door to usability: frequency, sequence and importance. Frequency says that things the customers do most frequently (e.g. next, back, search etc) should have a prominent position in the sequence. Sequence says that activities that occur in sequence should be presented in sequence (i.e. you pay at the end of a transaction, not in the middle). Importance means that important pieces of information need to be given clearly and at the right time (e.g. if you only ship within the EU, then a customer trying to buy from India needs to know this early on – not at the end of a six-page check-out dialogue).

WEEK#1 SHOPPING LIST   *FRUITS & VEGETABLES ALL ORGANIC AND/OR WILD *MEATS FREE RANGE, NO ANTIBIOTICS OR HORMONES ADDED *FISH OCEAN WISE & WILD *Remember to always read the ingredients and check for added sugars, chemicals and MSG etc.   1 LEMON 2 LIMES 4 MEDIUM YELLOW ONIONS 1 BUNDLE ORGANIC GREEN ONIONS 1 RED ONION 1 GINGER ROOT 2 WHOLE GARLIC 1 BUNDLE OF ASPARGUS 2 CAULIFLOWER HEADS 2 ORGANIC RED PEPPERS 2 GREEN PEPPERS 3 AVOCADOS 1 PACK BOK CHOY 15 ORGANIC TOMATOES 1 SPAGHETTI SQUASH 3 SWEET POTATOES 1 YAM 2 BUNDLES OF ORGANIC BROCCOLI 6 ZUCCHINI 4 CARROTS 3 BEETS 12-15 BROWN MUSHROOMS 1 SMALL BAG/BOX ARUGULA SALAD 1 BUNDLE OF ROMAINE LETTUCE 1 BUNDLE FRESH BASIL   2 APPLES 1 BANANA 1 SMALL PACKAGE FRESH OR FROZEN WILD BLUEBERRIES 1 ORANGE   2 PACKAGES FREE RANGE NO ANTIOBIOTIC EGGS (24 TOTAL)   1 20oz (750Ml) TOMATO SAUCE 1 CAN 14OZ TOMATO PUREE 2 8oz (250mL) CANS COCONUT CREAM 2 16oz (500mL) CANS COCONUT MILK 1 12OZ CAN PUMPKIN PUREE   JAR OF OLIVES (no sugars added)   1 - ½ LB SMALL BAG (200G) OF REAL CRAB MEAT 2 – 2 LB BAGS (400G EACH) OF FROZEN WILD SHRIMP & SCALLOP MEDLEY 1 LARGE PIECE WILD SOCKEY SALMON (FRESH) 1 LB BEEF SIRLOIN 1LB GROUND BEEF 1 ½ LB (750G) NO-ANTIOBIOTIC CHICKEN SLICES 4 NO-ANTIOBIOTIC ALL NATURAL CHICKEN BREAST 7OZ (400G) ORGANIC GROUND TURKEY 1 PACKAGE MSG-FREE, NO NITRATE BACON   100G DRIED FRUIT (BLUEBERRIES, CRANBERRIES) 200G HAZELNUTS 100G ALMONDS 100G CASHEWS 100 WALNUTS 100G SESAME SEEDS 50G PUMPKIN SEEDS   1 BOTTLE NO SULFITE ORGANIC WHITE WINE (OPTIONAL)  

interest, sleeps a lot, low energy, self-medicates to improve mood BRAIN FINDINGS/NEURO-TRANSMITTER ISSUE High limbic activity, low PFC/check vitamin D and DHEA levels SUPPLEMENTS SAMe, vitamin D, or DHEA if needed MEDICATIONS Wellbutrin TYPE 5. Anxious Addicts SYMPTOMS Anxious, tense, nervous, predicts the worst, self-medicates to calm BRAIN FINDINGS/NEURO-TRANSMITTER ISSUE High basal ganglia/low GABA

Possibly the most glaring blindspot in current leftist discourse is its apathy for—or worse yet, outright opposition to—the Second Amendment. Ironically this trend seems to have evolved out of the lie long lobbied by the NRA that posits a zero-sum contest between proven gun control measures (e.g. waiting periods, safe storage, universal background checks for mental and criminal records, etc.) and a citizen’s right and duty to bear arms in defense of self and others. Like many such partisan dichotomies, this is utterly false. What left-leaning gun skeptics must recognize […] is that the final political veto always rests with the armed, for better or for worse; and that while might of course does not make right, right just as surely requires might if it’s to endure worth a damn. Only the nihilist can, of right accord, embrace a life of weakness, whereby the meek in effect surrender the earth to the highest bid of brute force.

change. I’m sure we’ll need your help from time to time, and maybe one of these days we’ll be able to return the favor.” Higgins felt that bubble of word vomit rise in his throat and spill out of his mouth before he could help himself. “Beirut,” he said. There was a change in the atmosphere as soon as the word slipped out, but he hammered on. “You lost a lot of Marines.” “Higgins.” Zyga’s voice was sharp. Stokes’ voice was colored with sadness as he said, “I keep telling myself we could’ve done something to prevent it.” “That’s why you’re here,” Higgins said. “When Director Thatcher told me about this program, I jumped at the chance to help build a better relationship between the Marine Corps and the CIA. My colleagues aren’t thrilled at the idea of getting into bed with your lot, but I have a great deal of respect for what you do. That’s why I’m here. Like the CIA, some of us in the Marine Corps are planning for the future. Terrorism will only grow in the coming years. Beirut was just the beginning. Lucky for me, your bosses and I agree.” He looked from one team member to another. “I heard about your first mission, and I’m glad it was a success. I’m glad you all made it out of there alive.” “Major Stokes will be stopping by every so often to check on our progress and offer additional advice and support,” Decker said. “I know it’s a bit unorthodox, but this man has seen it all. Don’t let his dumb grunt act fool you. His help will be invaluable to us as we move forward.” “Now we just need to get the Feds on board.” Stokes laughed, and the room joined him. “Good luck with that,” Abrams called out. “They hate us more than you do.” “That they do,” Stokes said. “They’ve been working on their program since the late ‘70s. Same sort of deal. If you can get into the mind of a killer, really understand how your enemy works, then you have a better chance of catching him before he hurts anyone else. We’re usually sent in after it’s too late. I want to change that.” “Might put you out of a job,” Higgins joked. Stokes laughed again. “Honestly, I don’t think that’d be so bad. Maybe I’ll join up with you. Maybe in a perfect world.” “In a perfect world, there wouldn’t be a need for any of us,” Higgins said. “You’re exactly right, Mr. Higgins.” “Doctor,” Higgins corrected automatically. His face flushed. “Ignore him,” Abrams said, reaching across Spencer to whack Higgins in the stomach. “He thinks just because he has two doctorates that he’s better than us.” “I do not,” Higgins mumbled. He felt his face grow even hotter. Stokes held up a hand in surrender. “You earned those degrees, Dr. Higgins. Wear them with pride.” Higgins shot a look at Abrams while the rest of the room continued to chuckle. Thatcher looked down at his watch. “It seems my time is up here,” he said. “I assume you can find your way back, Major?” “I’ll try not to steal any secrets on the way out.” “See that you don’t,” Thatcher said, shaking Stokes’s hand again before exiting the room. Everyone took their turn introducing themselves to Major Stokes, except Higgins, who hung back to observe how this new player interacted with everyone in the room. Where Higgins lacked interpersonal skills, Stokes excelled in the area. He could joke with Abrams in one breath and rein it in to speak in serious undertones with Spencer in the next. He and Johnson exchanged battle scars, and when it came to York, Stokes found a fellow intellectual to converse with. Higgins detected no condescension or disrespect in his voice even though she was the only woman in the room. As the personal introductions were finishing up, Stokes broke off from the group and walked over to where Higgins was still seated at the front of the room and sat down next to him. “More of an observer than a talker, right?” “You could say that.” “Should I be worried?” Higgins smiled.

Golden Rules of ICU 1. Don't mess with the airway 2. Trust no one, check everything, give oxygen 3. There is no body cavity that cannot be penetrated with a 20G needle and a good strong arm 4. If your ICU is an exciting place to work, you're doing it wrong 5. Always look where a surgeon's been

And so we create a story—a “drama about me”—that may gradually wander far away from the here and now and far away from the way things actually are. Once the script we have concocted for ourselves has been set in the mind, we may unwittingly rely on it as a reference point for all present and future judgments—without ever checking back with the here and now. Without knowing it, our thoughts become words carved in stone rather than words written on water.

Shared values, whether codified or uncodified, tie an organization together. A firm should determine its own basic set of nonnegotiable values, the minimal constraints. Leaders, not just boards of directors, should look to the meaning of a firm’s principles to define corporate ethics and guide employees’ actions, and try to determine objective ways in which to check deviations from the original meaning (for example, attrition rates, independent client interviews, independent exit interviews with departing employees).9

Because trauma doesn’t operate by checking the right box in the right category. Instead? Please believe me when I say your experiences and reactions are valid and real and you are worthy of care and the opportunity to heal. Because we don’t know why some things are worse than others for some people. I know that it is a weird fucking idea, but everyone is different. Everyone’s lives, histories, and experiences are different AND our genetic predispositions are different.

I don't fact check anything before I post and love making creative narratives to blame people I hate.

They were just ignorant.  But the universe didn't really care about the difference between ignorance and stupidity, not when the crunch came.  They’d be killed either way.

Recommended Daily Amounts for Babies Iron (11mg) • Breakfast cereal, fortified with 100% DV for iron, 1 serving (check the label for serving size)—18mg • Tofu, raw, regular, ¼ cup—3.3mg • Lentils, boiled and drained, ½ cup—3mg • Beef, cooked, 3 ounces—7mg • Chicken, cooked, 3 ounces—1mg • Raisins, seedless, ¼ cup—1mg • Egg, 1 large—0.6mg • Broccoli, boiled and drained, ½ cup—1mg Zinc (3mg) • Beef, cooked, 3 ounces—2mg • Breakfast cereal, fortified with 25% DV for zinc, ¾ cup serving—3.8mg • Pork chop, cooked, 3 ounces—2.9mg • Chicken, dark meat, cooked, 3 ounces—2.4mg • Chickpeas, cooked, ½ cup—1.3mg • Egg, 1 large—0.6mg • Green peas, frozen, cooked, ½ cup—0.5mg • Peanut butter, 1 tablespoon—5g Omega-3 DHA (100–150mg) OR ALA (300–500mg) • Salmon, wild, cooked, 1 ounce—235mg DHA • DHA-enriched eggs, 1—up to 150mg DHA • Sardines, canned in oil, drained, 1 ounce—144mg DHA • Tuna, light, canned in water, drained, 1 ounce—63mg DHA • Cod, cooked, 1 ounce—42mg DHA • Fortified milk, 8 ounces—16mg DHA • Flaxseeds, ground, 1 teaspoon—570mg ALA • Kale, cooked, ½ cup—67mg ALA Vitamin D (400IU) • Salmon, wild, cooked, 1 ounce—149IU • Orange juice, fortified with vitamin D, 1 cup—137IU • Milk, vitamin D-fortified, 1 cup—115–124IU • Soy milk, fortified with vitamin D, 1 cup—100IU • Yogurt, fortified with 20% DV for vitamin D—80IU • Tuna, canned in water, drained, 1 ounce—51IU • Egg, 1 large (vitamin D is found in yolk)—41IU • Breakfast cereal, fortified with 10% DV for vitamin D, 1 cup—40IU Total fat (30g) • Breastmilk, 8 ounces—11g • Full-fat cheddar cheese, 1 ounce—9g • Full-fat yogurt, 8 ounces—8g •Peanut butter, 1 tablespoon—8g • Avocado, ¼—6g • Olive oil, 1 teaspoon—4.5g • Egg, boiled, 1 large—5g • Butter, 1 teaspoon—4g Nutrient amounts in specific foods are approximate.

At work, keeping her emotions in check was imperative. Emotions clouded judgment, changed how a person looked at things.

Everyone is selfish, although just about everyone will try to claim otherwise, his scoutmaster had said, when discussing history and moral philosophy.  This is not actually a bad thing.  A person who acts in his own selfish interests can be relied upon, a person who claims to act out of selfless motives may change his mind or break his word at any time, justifying it to himself with ease.

stupidity was a capital crime.  The universe issued the punishment and nothing, save only the compassion of the smarter, would stand in the way of the sentence being carried out.

You let the artifact take out the satellites, and you assume it forgets about them after that. They do some kind of space-Transformer-Voltron-like deal and make two ships that go and check out the artifact.

BILL OF RIGHTS Respect means I give myself and others the right to: Space and privacy (e.g., knocking on doors before entering, not opening one another’s mail, respecting each other’s needs for quiet and space); Be different (e.g., allowing preferences for food, movies, volume of music, and how we spend our time); Disagree (e.g., making room for each person to think and see life differently); Be heard (e.g., listening to each other’s desires, opinions, thoughts, feelings, etc.); Be taken seriously (e.g., listening and being present to one another); Be given the benefit of the doubt (e.g., checking out assumptions rather than judging one another when misunderstandings arise); Be told the truth (e.g., counting on the truth when asking each other for information—from “Did you study for the test that you failed?” to “Why were you late coming home?”); Be consulted (e.g., checking and asking when decisions will affect others); Be imperfect and make mistakes (e.g., leaving “room” for breaking things, forgetting things, letting each other down unintentionally, failing tests when we have studied, etc.); Courteous and honorable treatment (e.g., using words that don’t hurt, asking before using, consulting when appropriate, treating each other as I-Thou’s); and Be respected (e.g., taking one another’s feelings into account)

He checked the force field, but nothing short of a plasma grenade would break through—and he had none left. His plasma rifle wouldn’t be enough.

1 large aubergine, cut into bite-sized chunks (about 2cm) 150g shiitake mushrooms (or brown, chestnut or white mushrooms), stems removed, thinly sliced 10 cherry tomatoes, halved 800ml coconut milk 400ml good-quality vegetable stock 100g tenderstem broccoli, cut into large chunks 100g dried rice vermicelli noodles, or other thin noodles 2–3 tbsp kecap manis 1–2 tbsp rice vinegar or white wine vinegar Sea salt, to taste Coconut oil or sunflower oil, for frying Kerupuk or prawn crackers, to serve Lime wedges, to serve For the spice paste Large bunch of coriander 4 garlic cloves, peeled and sliced 2 small banana shallots or 4 Thai shallots, peeled and sliced 4 long red chillies, half deseeded, all sliced 2cm piece of ginger (about 10g), peeled and sliced 1 lemongrass stalk, outer woody layers removed, thinly sliced 1 tsp ground coriander Pick some of the coriander leaves from the stalks and set aside to use as a garnish. Place all the coriander stalks and remaining leaves, along with the other spice paste ingredients, in a food processor and blend to a smooth paste. Heat 2 tablespoons of oil in a wide, deep saucepan or casserole dish over a medium heat and fry the spice paste until fragrant, about 10 minutes. Add the aubergine chunks and sliced mushrooms with another 1 tablespoon of oil and cook, stirring, for 2–3 minutes. As soon as they have started to soften, add the tomatoes, coconut milk and vegetable stock and bring to the boil, then reduce to a simmer for 30 minutes. Add the broccoli and simmer for a further 5 minutes. Meanwhile, place the noodles in a heatproof bowl, pour over boiling water and leave for 10 minutes (or follow the packet instructions). Drain and toss with a little oil to prevent them sticking together. When ready to serve, check the vegetables are soft and the aubergine is cooked through. Add the noodles to the soup and warm through. Season with kecap manis, vinegar and salt. Taste to check the seasoning, then serve immediately garnished with the reserved coriander leaves, and the crackers, lime wedges and sambal on the side.

Honestly, Monica, this murdering slash revenge lark’s an awful faff. I do wish we could just go and have a chat over a nice G & T.

8 ounces (250g) salmon fillet, bones removed 8 ounces (250g) firm white fish fillet, such as lingcod, snapper, tilapia, bones removed 8 ounces (250g) halibut or other delicate white fish, bones removed ¼ cup (about 3g) fresh tarragon leaves, minced Fine sea salt and freshly ground black pepper 2 shallots, sliced paper-thin 2 medium radishes, cut into paper-thin rounds 1 generous tablespoon unsalted butter, cut in 4 equal pieces Fleur de sel, for garnish Rinse the fish and cut each piece on the bias into four even pieces so that they are flat rather than chunky. This will allow them to cook more evenly. Refrigerate. Preheat the oven to 450°F (225°C) and position a rack in the center. Cut four pieces of parchment paper that measure about 12 by 6 inches (30.5 by 15.24cm). Cut four pieces of aluminum foil that measure about 18 by 11½ inches (45.7 by 29cm). Place the parchment in the center of the foil. Arrange one piece of each fish in the center of the parchment paper, arranging them so they are touching but not overlapping, in a sort of flower pattern. Season generously with salt and pepper. Top each with equal amounts of shallots and radishes, then sprinkle with tarragon. Season again with salt and pepper, and set a piece of butter on top. Bring the foil and the parchment together above the fish and gently twist so it makes a closed packet. Repeat with the remaining ingredients. Place the packets on a baking sheet, and bake for 15 to 20 minutes, or until the fish is opaque through. (You may need to check by removing one of the packets from the oven and deftly opening it to see if the fish is cooked. If just about, but not quite, cooked, give the aluminum a twist and let the packets sit while you call everyone to the table for dinner. If not cooked at all—doubtful—return to the oven for 3 to 5 minutes.) Remove the packets from the oven, immediately remove them from the baking sheet, and open them. Assemble your plates, giving the fish a few minutes to sit, then carefully remove the fish and vegetables from the packets with a slotted spatula, and place them in the center of a warmed dinner plate. Drizzle with a bit of cooking juices, season with fleur de sel, and serve. Don’t serve the packets at the table—it ends up being complicated for the diner, because they have to figure out what to do with a pile of paper and aluminum foil on their plates. SERVES 4

Sprouts = Super Broccoli Researchers estimate that broccoli sprouts provide ten to one hundred times the power of mature broccoli to neutralize carcinogens. A sprinkling of broccoli sprouts in your salad or on your sandwich can do more than even a couple of spears of broccoli. This is especially good news for those few people—particularly children—who refuse to eat broccoli. Check www. broccosprouts.com to learn more about this nutrition-packed veggie and where you can buy it.

Charles checked on his two snitches among the subversives. There were bascially two subversive groups in Blue Eye -Communists and Republicans, - and Charles confirmed quickly that neither had any revolutions planned

If he checks my pulse, he’ll probably treat me for hypertension.

Plutarch describes how this system worked in reality: ‘But when the wealthy men began to offer larger rents, and drive the poorer people out, it was enacted by law, that no person whatever should enjoy more than five hundred acres of ground. This act for some time checked the avarice of the richer, and was of great assistance to the poorer people, who retained under it their respective proportions of ground, as they had been formerly rented by them. Afterwards the rich men of the neighborhood contrived to get these lands again into their possession, under other people’s names, and at last would not stick to claim most of them publicly in their own. The poor… were thus deprived of their farms.’ Flushed with righteous zeal, Tiberius Gracchus ran for the office of tribune on a platform of redistributing land to the poor so they could fee themselves. The idea, though riotously popular with the plebs, horrified the plantation owners and their moneyed allies. Gracchus won the election, but… the patricians cried that Gracchus was exploiting those same masses to seize power and declare himself king. ... On the day that Gracchus’s reforms were due for debate in the Curia Julia, the honorable gentlemen of the Senate arrived in a state of eagerness bordering on cannibal savagery… Again, Plutarch describes the scene: ‘Tiberius [Gracchus] tried to save himself by flight. As he was running, he was stopped by one who caught hold of him by the gown; but he threw it off, and fled in his under-garments only. And stumbling over those who before had been knocked down, as he was endeavoring to get up again, Publius Satureius, a tribune, one of his colleagues, was observed to give him the first fatal stroke, by hitting him upon the head with the foot of a stool. The second blow was claimed, as though it had been a deed to be proud of, by Lucius Rufus. And of the rest there fell above three hundred, killed by clubs and staves only, none by an iron weapon.

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Tracking & Managing the Process Track your process to make sure nothing falls through the cracks. Using Salesforce or a CRM is overkill; I typically use an Excel spreadsheet with the following columns: ● Firm ● Target investor ● Last touchpoint ● Next step ● Interest level ● Notes on prior conversations (where did they light up, what concerns did they have, etc.) You could also create columns for specific stages (e.g., intro call, deep dive, references) and check them off as you go. Organization is half the battle here. If you’re careful and deliberate about capturing data, it helps not just to raise your first round, but also subsequent rounds. You aren’t building this spreadsheet as a one-and-done exercise — it’s a tool that follows you for the life of the business.

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I switched to email and checked to see if there was anything from Farmer. Still nothing. I fired off an email asking for an update and pulled up Facebook to check Ryan’s feed. Above the wedding day pictures there was a new post about the 10K run he was doing with Abbie, and a link to their JustGiving page. I clicked on it. Their fundraising total was up to £4,390, not far off their target, and near the top of the donation listing I could see why – a £1,000 donation from George Fitzgerald a few weeks ago with the message ‘I always said you were amazing, Abbie. Wishing you all the luck in the world. G xxx’. Wow. I knew George was loaded but hadn’t anticipated he would go quite this far. His donation was the biggest single gift by some way, three times more than I had pledged.

Before 1800 the word “light,” apart from its use as a verb and an adjective, referred just to visible light. But early that year the English astronomer William Herschel observed some warming that could only have been caused by a form of light invisible to the human eye. Already an accomplished observer, Herschel had discovered the planet Uranus in 1781 and was now exploring the relation between sunlight, color, and heat. He began by placing a prism in the path of a sunbeam. Nothing new there. Sir Isaac Newton had done that back in the 1600s, leading him to name the familiar seven colors of the visible spectrum: red, orange, yellow, green, blue, indigo, and violet. (Yes, the colors do indeed spell Roy G. Biv.) But Herschel was inquisitive enough to wonder what the temperature of each color might be. So he placed thermometers in various regions of the rainbow and showed, as he suspected, that different colors registered different temperatures.† Well-conducted experiments require a “control”—a measurement where you expect no effect at all, and which serves as a kind of idiot-check on what you are measuring. For example, if you wonder what effect beer has on a tulip plant, then also nurture a second tulip plant, identical to the first, but give it water instead. If both plants die—if you killed them both—then you can’t blame the alcohol. That’s the value of a control sample. Herschel knew this, and laid a thermometer outside of the spectrum, adjacent to the red, expecting to read no more than room temperature throughout the experiment. But that’s not what happened. The temperature of his control thermometer rose even higher than in the red. Herschel wrote: [I] conclude, that the full red falls still short of the maximum of heat; which perhaps lies even a little beyond visible refraction. In this case, radiant heat will at least partly, if not chiefly, consist, if I may be permitted the expression, of invisible light; that is to say, of rays coming from the sun, that have such a momentum as to be unfit for vision.

Oаtmеаl Bаnаnа Pаnсаkеѕ • 1 ripe banana • 1 еgg • 1/2 cup rоllеd оаtѕ • 1/4 tsp bаkіng роwdеr • 1/4 tѕр сіnnаmоn • 1/4 сuр аlmоnd milk • 1 tsp vanilla extract • Nоn-ѕtісk cooking ѕрrау Inѕtruсtіоnѕ: 1. Mаѕh the banana іn a mіxіng bоwl. 2. Add thе еgg, rоllеd оаtѕ, bаkіng роwdеr, сіnnаmоn, almond mіlk, аnd vanilla extract to thе mіxіng bоwl. 3. Mіx еvеrуthіng tоgеthеr until wеll соmbіnеd. 4. Hеаt a nоn-ѕtісk ѕkіllеt оvеr mеdіum hеаt аnd spray with cooking ѕрrау. 5. Uѕе a 1/4 cup mеаѕurе to ѕсоор the batter іntо thе ѕkіllеt, cooking for 2-3 minutes оn each ѕіdе untіl gоldеn brоwn. 6. Sеrvе wіth frеѕh fruit оr lоw FODMAP ѕуruр. Mаkеѕ 2 servings. Nutrіtіоnаl іnfоrmаtіоn реr ѕеrvіng: 222 саlоrіеѕ, 6g рrоtеіn, 38g carbohydrates, 6g fat, 5g fіbеr

The most important question for us humans is, "What is human?" "What is life?" "What is life?" If you can't answer this question, you can't live your life seriously. So Tolstoy, Russia's main gate, for a long time of 15 years I wrote my last book at the end of my career. What is life?It's 입니다. In this book, Tolstoy defines life like this. "Life is holding onto a thin arrowroot vine in a desperate situation where it doesn't know when it's going to break off." What do you think life is? Someone said that life is about luck. What is "WOON 7G3"? It means that luck is 70% and opportunity is 30%. Life is luck. Do you really think life is luck? Then you're lucky to live well, Is it bad luck not to be able to buy it? Being healthy is good luck, Is it bad luck to be sick? That's not true. Life is not luck. Victor Wigor thinks about what life is and then expresses it in one word. It's a voyage. Life is a voyage in which a boat floating on the sea plumped and sailed through a port. Ships floating in the sea of the world have calmness, rough waves, and scary typhoons. Life is not easy. So Job says life like this. "Isn't there hard labor in life on this land?" (Job 7:1) There is a theory of life in today's text. Section 13 of the body. "Those who say they will profit by doing business" (approximately 4:13) What is business and profit? Business is selling things to make money. What are the benefits? It's money from the business. Jews thought it was important to make money. So Jewish tactics are world-famous. The Jews were the geniuses of the tactics. In the old days, money was all coins. Our country also made money into a not. This is called Yupjeon. Heavy coins were very uncomfortable for traders. So the Jews made bills instead of coins, they made checks, they made bills. And the Jews thought about how to sell things without discounting them I made a department store in America. The Jews also taught their children this way. "The whole world is a business. Even white clouds become rain when squeezed." These people are Jewish. Trade was the best way to make money in the days of the First Church. Especially in the early church era, it was the best environment to make money from trade. In this era, it was Pax Romana.

Swееt Pоtаtо Hаѕh • 1 large ѕwееt роtаtо, peeled аnd dісеd • 1 red bell рерреr, diced • 1/2 rеd onion, dісеd • 2 tbѕр оlіvе оіl • 1/2 tѕр salt • 1/4 tsp blасk рерреr • 1/4 tѕр paprika • 1/4 tѕр gаrlіс powder • 2 eggs Inѕtruсtіоnѕ: 1. Preheat thе оvеn to 400°F. 2. In a mіxіng bowl, соmbіnе thе ѕwееt potato, rеd bеll рерреr, rеd onion, оlіvе oil, ѕаlt, blасk рерреr, рарrіkа, and garlic powder. 3. Sрrеаd thе mіxturе in a ѕіnglе lауеr оn a baking sheet аnd bаkе fоr 25-30 mіnutеѕ, ѕtіrrіng occasionally, untіl thе ѕwееt роtаtоеѕ are tеndеr аnd browned. 4. Crасk the еggѕ on top оf thе sweet роtаtо hash and rеturn tо thе oven for аn аddіtіоnаl 5-7 mіnutеѕ until thе еggѕ аrе ѕеt. Makes 2 ѕеrvіngѕ. Nutrіtіоnаl information реr ѕеrvіng: 308 саlоrіеѕ, 8g рrоtеіn, 29g саrbоhуdrаtеѕ, 19g fаt, 5g fiber.

Sсrаmblеd Eggѕ wіth Spinach аnd Fеtа Chееѕе • 2 lаrgе eggs • 1/2 сuр bаbу ѕріnасh • 1 оz crumbled feta сhееѕе • 1 tbѕр оlіvе оіl • Sаlt аnd рерреr, tо taste • Sеrvеѕ 1 • Nutrіtіоnаl Infоrmаtіоn: 240 calories, 16g protein, 19g fаt, 2g carbohydrates, 1g fіbеr Instructions: In a ѕmаll bowl, whіѕk tоgеthеr thе еggѕ with ѕаlt and рерреr. Heat the оlіvе oil іn a nоnѕtісk ѕkіllеt оvеr medium hеаt. Add thе ѕріnасh аnd сооk untіl wіltеd. Pоur in the eggs аnd stir until ѕсrаmblеd. Sрrіnklе thе fеtа cheese оvеr the eggs аnd ѕеrvе

Sweet Pоtаtо аnd Sаuѕаgе Brеаkfаѕt Skіllеt Ingrеdіеntѕ • 1 ѕmаll sweet роtаtо, diced • 1/2 lb grоund breakfast sausage • 1/2 cup diced bеll рерреr • 1/2 cup diced оnіоn • 1/2 tѕр рарrіkа • 1/4 tsp garlic роwdеr • Sаlt and рерреr, tо tаѕtе • 2 lаrgе еggѕ Inѕtruсtіоnѕ: 1. In a lаrgе ѕkіllеt over medium heat, сооk thе grоund ѕаuѕаgе untіl brоwnеd. 2. Add dісеd ѕwееt роtаtо, bеll pepper, аnd onion. Sеаѕоn wіth paprika, garlic роwdеr, salt, аnd pepper. 3. Cооk untіl thе vеgеtаblеѕ are tender, аbоut 10 mіnutеѕ. 4. Make twо wells іn the skillet and сrасk аn еgg into each one. 5. Cоvеr thе ѕkіllеt wіth a lіd and сооk untіl thе еggѕ аrе cooked tо уоur dеѕіrеd lеvеl of dоnеnеѕѕ. 6. Sеrvе hot. Sеrvіngѕ: 2 Nutrіtіоnаl іnfоrmаtіоn реr ѕеrvіng: Cаlоrіеѕ: 398 Fat: 26.5g Carbohydrates: 16.9g Prоtеіn: 22.6g

hey asshole u r missing a good time 2nite! Caleb’s text was time-stamped from an hour and a half ago. u still up? Mikah typed. u aren’t going to believe this shit. THE GUY is asleep in my bed right now. Mikah wasn’t sure that Caleb would still be awake, but it was only a moment before the screen lit up again. OMFG YOU SLUT! the message read. tell me EVERYTHING!!!!!!! not much 2 tell, Mikah typed. this is insane. still don’t even know his name. SCANDALOUS! A few long moments passed before Caleb continued. sry, hot trick @the bar. hard 2 focus. FOCUS! Mikah replied. I need help here. what do I do? Caleb’s response was quicker this time. Idk check his fucking pants for his DL. g2g, about to get some dick. night. xoxo

Meccano

What to Do Tonight Have a family meeting in which you talk about setting up technology-free times or zones. At the very least there should be no cell phones during meals or in the bedroom, but you may also want to carve out more cell-phone-free zones for the family. A friend’s wife says, “No cell phones on the couch. If you are on the couch, talk to me.” Model healthy use of technology. For example, never text while driving. If you need to send a text while you’re in the car, be sure to pull over. If you are on your phone when your child walks into the room, stop and greet him or her. If you need to check your phone for a text, e-mail, or alert, ask permission. “Is it okay if I check this? It might be Dad/I told so-and-so I would look for her message.” Try to have at least thirty minutes of unplugged “private time” every day with your kids during the week and at least an hour a day on weekends when you don’t take calls or check your phone. Consider identifying a certain period during the weekend (e.g., Sundays 9:00 A.M. to noon) as tech free—“It’s pancake, read the Times, and play a game time.” Negotiate with your kids if necessary about the best time for digital downtime. If your child has difficulty letting go of her phone, let her set a timer and tell her she can check her texts every ten or fifteen minutes. Ten to fifteen minutes seems obsessive—and it is, in our view—but kids who have a harder time with tech-free time will resent it less if you’re not rigid. Be respectful and know that even short periods of tech-free time may be hard for her.

DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Selective Attention Exercise 1: In what areas of your life do you focus on the negative rather than the positive? Write down three positive affirmations about that area of your life. Make 10 copies. Place one in your wallet. Tape others to your refrigerator, bathroom mirror, computer monitor, video screen, car dashboard, and other places you can’t avoid noticing them. Practice repeating the positive affirmations the second you catch yourself focusing on the negative. Journaling Exercise: Write down a list of personality flaws that you’d like to change. Create a reminder in your online calendar for 1 year from now, reminding you to check today’s date in your journal. Next year, you might be surprised to see how much some have shifted after a year of meditation. Emotional Contagion Practice: Put the power of emotional contagion to work for you. Make a list of the happiest people you know, and make a plan to get together with at least four of them in the coming month. Selective Attention Exercise 2: Whenever you hear a bad news story that upsets you, do a web search for contradictory evidence (e.g., “Good news about . . .”). This will put the bad news in context. Field Effects Exercise: Look at the Insight Timer app each day you meditate and notice how many other people are meditating worldwide. It’s usually hundreds of thousands. This reminds you that you are not alone.